Podcasts about Bah

¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CUATRO NOTICIAS DEL DÍA: —EEUU aconseja impedir la instalación de un cable submarino que lo conecte con Cuba https://diariodecuba.com/cuba/1669848462_43792.html —Daniel Ortega paga 11.000 dólares a la agencia de noticias oficial de Cuba para que trabaje para su régimen https://diariodecuba.com/cuba/1669840594_43790.html —Ley de Ejecución Penal en Cuba: pocos beneficios para los reos comunes y ninguno para los presos políticos https://diariodecuba.com/derechos-humanos/1669827791_43777.html —El régimen cubano intenta lavarse las manos sobre el hundimiento de la lancha de Bahía Honda https://diariodecuba.com/cuba/1669812776_43773.html ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/

Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este miércoles 30 de noviembre de 2022 comentaré estos temas: - Conteo regresivo para la entrada en vigor del nuevo Código Penal - Incendio en un vagón de tren con tabaco - Complicidad y silencio ante las protestas en Irán y China - Congreso "La historia del periodismo en Cuba" Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy: Las autoridades cubanas atribuyen la tragedia de Bahía Honda a "un giro brusco de la lancha" de los balseros https://enterate.link/cuba/autoridades-atribuyen-tragedia-Bahia-Honda_0_3432856684.html La cubana Yumileydis Mestre no pudo subir al podio pese a ganar una media maratón en España https://enterate.link/deportes/cubanaYumileydis-Mestre-media-maraton-Espana_0_3432256756.html El saber hacer de maestros del ron cubano, patrimonio inmaterial de la Unesco https://enterate.link/cultura/maestros-cubano-patrimonio-inmaterial-Unesco_0_3432856682.html Ktivo Disidente, condenado a la cárcel por pedir la libertad de los presos políticos en Cuba https://enterate.link/cuba/Ktivo-Disidente-condenado-politicos-Cuba_0_3432256755.html Fidel Castro no tiene quien lo visite en su museo financiado por Arabia Saudita https://enterate.link/cuba/Fidel-Castro-financiado-Arabia-Saudita_0_3432256753.html Joaquín Ávila, un pintor cubano de vuelta a los clásicos con gruesas texturas https://enterate.link/cultura/Joaquin-Avila-clasicos-gruesas-texturas_0_3432256757.html Hasta los sellos para trámites han desaparecido de las oficinas de Correos en Cuba https://enterate.link/cuba/tramites-desaparecido-oficinas-Correos-Cuba_0_3432256754.html Cuba saca del equipo nacional a un entrenador tras acusarlo de "salida ilegal" https://enterate.link/deportes/Cuba-saca-equipo-nacional-entrenador-acusarlo-salida-ilegal_0_3432256752.html XXI Congreso anual: la historia del periodismo en Cuba https://enterate.link/eventos_culturales/libros/Titular-XXI-Congreso-periodismo-Cuba_13_3426987268.html

00:00 Giriş 00:20 Sedat Peker için BAE'de zor günler başladı 04:02 Kılıçdaroğlu: Yalvarıyorlar 08:11 Bahçeli: 5 seneden 3 dönem olsun 10:47 HDP'den 6'lı Masa'ya tepki var 13:20 Esad, laf değil icraat istedi 15:27 Seçim tarihi öne mi alınacak? 17:24 Sağlık Bakanı: Biraz geç fark ettik! 21:03 Levent Göktaş serbest kalabilir 23:50 Bankalardan kar patlaması 24:23 Kadınlara gözaltı

Embrace the holidays or die. Why do we fail to resist holiday music? The Dark Magic of Bah humbug. I’m forming an orchestra and

I Don't Wanna Hear It Podcast199 – One and One Are Five: Y'all Get Your Fixin'sThis week, in preparation for the big two-hundo, we bring you nothing at all special. BAH.-Check out more of our stuff at I Don't Wanna Hear It and join the Patreon, jabroni. I mean, if you want. Don't be weird about it. Oh, and we publish books now at WND Press because we want to be bankrupted by a dying medium.We now have a Big Cartel where you can buy shirts, pins, mugs, and coffee.Also, you should listen to our 2021 Christmas special: A Black Metal Christmas Carol, our 2022 Halloween special: Ghoulie Ghoulie Ghoul, Where Are You?, as well as Mikey's true crime podcast, Wasteland and Shane's psychology podcast, Why We Do What We Do.Aaannnddd... our good buddy and frequent third host Matt Moment is in a great hardcore band called Contact. Check 'em out! You can preorder their upcoming record, Before and Through and Beyond All Time right here from Patient Zero Records.Episode Links:FolsomLowSome of our old bands are on Spotify:Absent FriendsWe're Not DeadYears From NowMusical Attribution:Licensed through NEOSounds. License information available upon request.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.”

Welcome back to another episode of Decoding 40! The podcast is now picking up streams in Boston or Bah-ston! Thanks to everyone in Beantown who is taking the time to listen to the show and share the love. This week's Check-In starts with Vin dealing with the subpar performance of his LG refrigerator that's blowing hot air and managing his anger with overly nice customer service. Alaric puts us on to a new show on YouTube, Doorbell Ring News, and gets ready for his potluck Friendsgiving. He's serving bread. L.O. talks about his overly competitive son that is inconsolable on his soccer team's third-place finish for the season. He also recommends a few binge-worthy shows and some to stay away from. Next, the guys continue with the second part of the interview with Welby Accelly (@atmybest197 on Instagram) and get more into his strategy for investing in real estate and how to overcome setbacks. Lastly, the guys also get into the latest installment of What's the Scenario? and, discuss a religious couple's dilemma about being pregnant ahead of their wedding.You'll hear this and so much more on this episode of Decoding 40.If you want to text us, leave us a message or ask us a question, we can be reached at (619) 940-4040.Want to be our Whiskey Warrior of the Week? Or, do you have an event or product that you would like us to attend, sample, and promote? Then, send us an email at Decoding40@gmail.com to start the discussion.Follow us on all social media platforms @decoding40.

BAH says the Black Sheep! Many midnights to (re)create this podcast…This podcast went wrong many times – first all but the last 2 1/2 songs were distorted on the recording so had to remix everything. I also had problems losing…

Melissa Shrestha (she/her/hers) is a Sydney, Australia-based social media executive and the founder of the not-yet-released podcast Asian Girl Movement. In today's episode, Melissa talks about trying to find acceptance as a Middle Eastern and South Asian woman, moving from England to Australia as a teen, and her vision for Asian Girl Movement. Asian Creative Network is a private group for Asian creators that can be found on Facebook. Info on Baháʼí faith: https://www.britannica.com/topic/Bahai-Faith https://tfhc.nt.gov.au/__data/assets/pdf_file/0020/252218/nt-bahai-fact-sheet.pdf https://www.bl.uk/sacred-texts/articles/an-introduction-to-the-bahai-faith Follow Asian Girl Movement on Instagram @asiangirlmovement More information about Asian Girl Movement can be found here: https://linktr.ee/asiangirlmovement --- Support this podcast: https://anchor.fm/annie-prafcke/support

Roman Orona takes you on a journey around the world of Indigenous Music. Indigenous Cafe brings you music, conversation and inspiration from the Indigenous People of North America and the Indigenous People from all over the world. On this weeks journey, we are traveling with a show titled, “Thankful in Struggle, Adversity, and Differences” Artist's you will hear in the order they are played on this weeks show: THE INDIGENOUS CAFE PODCAST INTRO (00:00:00-00:01:07)  1. R. Carlos Nakai & Keola Beamer - “Aia Moloka'i Ku'uiwa” (Our Beloved Land) (0:01:07-0:04:20) 2. Young Spirit - “The Word Song” (Save Me A Lead) (0:04:20-00:8:30) 3. Southern Scratch - “Everybody's Chote” (Emwe:Hejed “For All Of You”) (00:8:30-00:11:49) PROGRAM BREAK (00:11:49-00:11:54) 4. Ladysmith Black Mambazo - “Ukhalangami (You Cry For Me” (Journey Of Dreams) (00:11:54-00:15:03) 5. Tha Tribe - “Obie-1” (T2K) (00:15:03-00:20:00) Roman Orona (Host) (00:20:00-00:20:49) “Life is a constant struggle not only against forces around us but above all against our own ego. We can never afford to rest on our own oars, for if we do, we soon see ourselves carried down stream again…” -Shoghi Effendi 6. A. Paul Ortega - “Bird Song” (Two Worlds Three Worlds) (00:20:49-00:26:42) 7. La Voz De Los Chontales - “Danza del Baila Viejo” (Raíces de Tabasco) (00:26:42-00:30:23) PROGRAM BREAK (00:30:23-00:30:29) 8. Walela - “Wash Your Spirit Clean” (The Best of Walela) (00:30:29-00:34:38) 9. Young Bird - “Double Tha Action” (YB Style) (00:34:38-00:37:40) 10. Keith Secola - “International Date Line” (Life Is Grand) (00:37:40-00:39:56) Roman Orona (Host) (00:39:56-00:41:06) “Dissipate not the wealth of your precious lives in the pursuit of evil and corrupt affection, nor let your endeavors be spent in promoting your personal interest. Be generous in your days of plenty, and be patient in the hour of loss. Adversity is followed by success and rejoicings follow woe. Guard against idleness and sloth, and cling unto that which profiteth mankind, whether young or old, whether high or low.” -Bahá'u'lláh 11. Anthony Wakeman & Aaron White - “Beauty Runs Through All” (Handprints of Our People) (00:41:06-00:44:36) 12. Louie Gonnie - “Nagamowin” (Spiraling, Ascending with Prayers) (00:44:36-00:47:25) PROGRAM BREAK (00:47:25-00:47:30) 13. Radmilla Cody- “The Fancy Dancer” (Spirit Of A Woman) (00:47:30-00:50:55) 14. Will Clipman - “Daybreak” (Pathfinder) (00:50:55-00:55:00) Roman Orona (Host) (00:55:00-00:57:12) “…when you meet those whose opinions differ from your own, do not turn away your face from them. All are seeking truth, and there are many roads leading thereto. Truth has many aspects, but it remains always and forever one. Do not allow difference of option, or diversity of thought to separate you from your fellow-men, or to be the cause of dispute, hatred and strife in your hearts. Rather, search diligently for the truth, and make all…your friends. Every edifice is made of many different stones, yet each depends on the other to such an extent that if one were displaced the whole building would suffer; if one is faulty the structure is imperfect.” -Abdul-Baha  15. Young Grey Horse - “Intertribal” (Thunder Across the Plainz) (00:57:12-01:01:47) DONATION ADVERTISEMENT (01:01:47-01:02:03)   The Indigenous Cafe Podcast is hosted by Roman Orona and brought to you by iamHUMAN Media. iamHUMAN Media is a non-profit 501(c)(3) focused on raising the awareness of social discourse to all humans through development of programs and artistic ventures (music, movies, stage performances, books, workshops, concerts, film festivals, community outreach, community building, panel discussions, etc.)  to  foster and promote unity in diversity and community fellowship acknowledging that all HUMANs are related simply by being HUMAN.   Below are ways to help us continue our programming or to learn more about us: https://paypal.me/iamHUMANmedia?locale.x=en_US Website: www.iamHUMANmedia.com Email: indigenouscafe1@gmail.com

Milliyetçi Hareket Partisi (MHP) Genel Başkanı Devlet Bahçeli, bugün (20 Kasım) Samsun'da “2023'e Doğru: Aday Belli, Karar Net” temalı bölge mitingi yapıyor. Bahçeli, 18 Eylül'de Kayseri'de Cumhuriyet Meydanı'nda düzenlenen mitingde 2023'teki cumhurbaşkanlığı seçimlerinde partisinin adayının AKP Genel Başkanı ve Cumhurbaşkanı Recep Tayyip Erdoğan olacağını söylemişti. Cumhur İttifakı içinde yer alan MHP'nin, bir süredir iktidarın gölgesinde kaldığı ve iktidarın istediği şekilde hareket ettiği söyleniyor. Peki, MHP'nin Türkiye siyasetindeki yeri, iktidardaki konumu ne? Yarım asırlık MHP'nin hâlâ toplumda bir karşılığı var mı? İktidarın ömrü ile MHP'nin ömrü birbirine mi bağlı? Olası iktidar değişikliğinde MHP kendini nasıl konumlandırabilir? Ruşen Çakır yorumladı.

Yes…At the behest of alienation, testing the current trends, harsh judgments, losing listeners, and the endless guffaw of our peers… It's true that we gleefully offer a rather playful and hardy - Bah, humbug! Despite the popular beliefs about what it means to navigate a successful podcasting venture, the Light inside is rather boldly and haughtily disregarding those beliefs. Bucking the prevailing notion of redundant constancy, only to return to both renewed and refreshed - as our third season of thoughtful broadcasts is completed. Without any anxieties, apprehensions, doubts, fears, or stress; we are confidently and assuredly exercising the ludicrously absurd. Diving headlong into a two-month holiday sabbatical, only to resurface in January -returning renewed, and fully empowered! Why? Because it will inevitably make us what we all endlessly dream of…BETTER! Sometimes change is that bold, daring move that we seldom make the opportunity to realize. Ultimately understanding that change necessitates doing things differently. Change is the fuel we thrive on at The Light Inside. In fact, it's one of our core values; giving us the ability to see differentiation as essential as air. Our goal is to bring a slightly different approach to our program for our upcoming season in 2023. We gratefully celebrate four years of amazing guest conversations, community interactions, faithful friends…and even a few gawking nay-sayers persistently challenging us to evolve and expand…all driving us to be the most outstanding we can potentially become. Enjoy a prosperous and fruitful start to the new year. It's been an amazing ride thus far and we are grateful for you - our valued listening community. Happy holidays; all of them - to you and yours, from all of us here at The Light Inside. We'll see you again in 2023. JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Production Manager: Anna Getz --- Send in a voice message: https://anchor.fm/thelightinside/message Support this podcast: https://anchor.fm/thelightinside/support

Synopsis On today's date in 1777, the German composer Christoph Willibald Gluck was baffled by Parisian audiences and wrote these lines to a friend: “I am so much disgusted with music that at present that I would not write one single note for any amount of money… Never has a more keenly-fought battle been waged than by the enemies of my new opera, Armide. The intrigues against my previous operas were no more than little skirmishes in comparison. Admirers tell me, ‘Sir, you are fortunate to be enjoying the honor of persecution' and ‘every genius has had the same experience'— Bah! To the devil with their fine speeches! “Still, yesterday, at the eighth performance of Armide, the hall was so tightly packed that when a man was asked to take off his hat, he replied, ‘Come and take it off yourself, I can't move my arms!'—which caused laughter. I have seen people coming out with their hair bedraggled and their clothes drenched as though they had fallen into a stream. Only the French would pay for such an experience!” Gluck would ultimately triumph in Paris and could count among his most ardent supporters none other than the French queen, Marie Antoinette—who presumably had a much cooler and certainly less crowded box at the opera. Music Played in Today's Program Christoph Willibald von Gluck (1714-1787) Act 2 aria, from Armide Rockwell Blake, tenor; Monte Carlo Philharmonic; Patrick Fournillier, cond. EMI 55058 Christoph Willibald von Gluck Don Juan Ballet Music Rhine Chamber Orchestra of Cologne; Jan Corazolla, cond. Christophorus 74507

Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este miércoles 16 de noviembre de 2022 comentaré estos temas: - Nueva farsa electoral en Cuba y esta vez el 27N - En medio de reuniones entre ambas partes, EE UU flexibiliza envío de remesas a Cuba - Las lluvias de octubre no alivian la sequía - Festival de cine Insularia homenaje a Cuba Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy: La reunión entre Cuba y Estados Unidos huele a "deshielo 2.0" https://enterate.link/cuba/reunion-Cuba-EE-UU-migracion-deshielo_0_3423857589.html Un tribunal sanciona con penas de hasta 13 años a manifestantes del 11J https://enterate.link/cuba/tribunal-Habana-sanciona-penas-manifestantes_0_3424457523.html 15N, el día en que la dictadura cubana perdió todas sus máscaras https://enterate.link/opinion/dictadura-cubana-perdio-todas-mascaras_0_3424457524.html Un remero, una taekwondoka y un pelotero cubano se fugan en México https://enterate.link/deportes/remero-teakwondoka-pelotero-cubano-Mexico_0_3423857590.html Pese a las presiones, la madre de la niña muerta en Bahía Honda insiste que "fue un asesinato" https://enterate.link/cuba/Pese-presiones-Bahia-Honda-asesinato_0_3423857588.html La Patrulla Fronteriza de EE UU pone bajo custodia a 256 balseros cubanos en dos días https://enterate.link/internacional/Patrulla-Fronteriza-EE-UU-custodia-256-cubanos_0_3423857594.html

Justin, Jamey and Liz chat about Justin's battle with health anxiety, Jamey's lack of self-care and Liz's avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged.  New episodes every Monday

Editör: Gamze Elvan Prodüksiyon: Özgün Özgül Reji: Meryem Melek Köse & Can Albayrak İYİ Parti Genel Başkanı Meral Akşener, Cumhuriyet Halk Partisi Genel Başkanı Kemal Kılıçdaroğlu ve İstanbul Büyükşehir Belediye Başkanı Ekrem İmamoğlu bugün Adana'da. Akşener ve İmamoğlu Adana'da esnafı ziyaret etti, vatandaşlara seslendi. Kılıçdaroğlu ve Akşener ayrıca Adana Büyükşehir Belediye Başkanı Zeydan Karalar'ın oğlu Mert Karalar ile Betül Özen'in nikah şahitliğini yaptılar. Medyascope muhabiri Ali Macit liderleri takip etti ve Haber Hafta Sonu'nda izlenimlerini aktardı. İki gün önce işsizlik rakamları açıklandı. Türkiye İstatistik Kurumu'nun, “Hanehalkı İşgücü Araştırması” sonuçlarına göre; işsiz sayısı eylül ayında bir önceki aya göre 120 bin kişi artarak 3 milyon 482 bin kişi oldu. Buna göre İşsizlik oranı 0,3 puanlık artışla yüzde 10,1 seviyesinde gerçekleşti. Ancak aynı gün sunum yapan Hazine ve Maliye Bakanı Nureddin Nebati sunumunda işsizlik oranının tek haneye düştüğünü söyledi. Haber Hafta Sonu'nun bir diğer konuğu Bahçeşehir Üniversitesi Ekonomik ve Toplumsal Araştırmalar Merkezi (BETAM) Başkanı Başkanı Prof. Dr. Seyfettin Gürsel işsizlik rakamları ve asgari ücret zammının işsizlik rakamlarına etkisini yorumladı.  Türkiye genelinde ilk kez uygulanan bir deprem tatbikatı yapıldı. Deprem tatbikatının 18:57'de yapılmasının nedeni ise 12 Kasım 1999 Düzce depremi. 23. Yıl önce Düzce'de büyüklüğü 7.2 olan deprem 30 saniye süreyle etkili oldu. Bu depremde 845 kişi hayatını kaybederken, dört bin 948 kişi ise yaralandı. Düzce depreminin 23. yılında ülke genelinde “çök kapan tutun'” tatbikatı yapıldı. Tatbikatta, vatandaşlara SMS ve Hayati Uyarı Bildirimi giderken, cami ve belediye hoparlörlerinden, televizyon ve radyo kanallarından bilgilendirmelerde yapıldı. Tatbikat 81 il ve Kuzey Kıbrıs Türk Cumhuriyeti'nde yapıldı. Tam 18:57'de İçişleri Bakanı Süleyman Soylu'nun başkanlığında üst düzey yetkililerin, Afet ve Acil Durum Yönetimi Başkanlığı'nda bir araya geldi.

¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CINCO NOTICIAS DEL DÍA: —Cuba asegura que pagará su deuda con empresas extranjeras de forma paulatina —Aerolínea rusa cancela numerosos vuelos a Cuba en noviembre y una angolana los retoma —Posibles cambios en el permiso ESTA para visitantes de Cuba —Hospitalizado Pablo Milanés en Madrid, tras agravarse su estado de salud https://diariodecuba.com/cultura/1668101646_43394.html —Carta de congresistas de EEUU ante la ONU por el hundimiento de la lancha de Bahía Honda ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/

Buenos días, soy Yoani Sánchez y en el "cafecito informativo" de este viernes 11 de noviembre de 2022 comentaré estos temas: - La Seguridad del Estado detiene a la madre de la niña muerta en Bahía Honda - Cuba pagó más en septiembre por el pollo de EE UU - Pese a la crisis del turismo, Meliá abrirán más hoteles - Un filme independiente cubano gana premio a Mejor película en Festival de La Habana en NY Gracias por compartir este "cafecito informativo" y te espero para el programa del lunes. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy: EE UU pide a Cuba que libere "incondicionalmente" a todos los presos políticos https://enterate.link/cuba/EE-UU-Cuba-incondicionalmente-politicos_0_3420857892.html Pese a la crisis del turismo, Meliá e Iberostar abrirán más hoteles en 2023 https://enterate.link/economia/Pese-Melia-Iberostar-hoteles-Cuba_0_3421457821.html Al piloto que llegó a Florida en una Antonov le bastaron 12 días para planear su fuga https://enterate.link/cuba/cubano-Florida-Antonov-bastaron-planear_0_3420857889.html La Seguridad del Estado detiene a la madre de la niña muerta en la lancha de Bahía Honda https://enterate.link/cuba/Seguridad-detiene-lancha-Bahia-Honda_0_3420857895.html Cuba informa a los inversores de que pagará sus deudas "paulatinamente" https://enterate.link/economia/Expocuba-deuda-Unilever-zonas_especiales-empresas_estadounidenses-Camara_de_Comercio_0_3420857885.html La tragedia de una balsera cubana que vio morir a su bebé de once meses https://enterate.link/internacional/tragedia-balsera-cubana-morir-bebe-once-meses_0_3420857893.html El premio a Mejor película en el Festival de La Habana en NY va a un filme independiente cubano https://enterate.link/cultura/Mejor-Festival-Habana-NY-independiente_0_3421457823.html

AKP heyeti geçtiğimiz günlerde anayasa değişikliği teklifi kapsamında HDP'yi ziyaret etmişti. Bunun üzerine gözler Cumhur İttifakı'nın bir diğer ortağı MHP'ye ve Devlet Bahçeli'ye çevrilmişti. Bahçeli ise dünkü grup toplantısında konuyla ilgili, “Son derece doğal” dedi. İYİ Parti Genel Başkanı Meral Akşener de görüşme üzerinden hem AKP'ye hem HDP'ye yüklenirken Bahçeli'ye yönelik hiçbir şey söylemedi. “Adını Koyalım”da Ruşen Çakır, Edgar Şar, Ayşe Çavdar ve Burak Bilgehan Özpek tartıştı.

Last night, the New York Rangers and New York Islanders battled in Madison Square Garden as both teams seek a much needed win. Who came out on top and who made the big play? Marc, Anthony and Filk break it down!#bigapplehockey #NYR #IslesWe've partnered with MANSCAPE to improve your grooming! Get 20% off @manscaped + FREE SHIPPING with the promo code "BAH" at MANSCAPED.com #ad #manscapedpod #manscapedGet up to 125% Bonus on BetUS with this link: https://record.revmasters.com/_NDYyFpX4HKj0IgYKf5j8xmNd7ZgqdRLk/14343/Want a Big Apple Hockey Trucker Hat? Go to our eBay store!!!! https://www.ebay.com/usr/bigapplehockeyMarc uses Streamyard for his streaming broadcast! Check them out with this link:https://streamyard.com/?fpr=marc25Stay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday!Click this link: COMING SOON!!!Any footage used is considered Fair Use and we do not own the copyright for anything NOT held by us.Follow us on Twitch now!Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockeyClick here to follow us on iTunes:https://podcasts.apple.com/us/podcast/big-apple-hockey/id1581692698?i=1000532625549Click here to follow us on Spotify:https://open.spotify.com/show/1SxpsR6kNgqcGkX2Q5cOah?si=4skSPM6XTmKB4-yMHVPxOQ&dl_branch=1Like us on Facebook : https://m.facebook.com/BigAppleHockey/Follow us on Instagram : big_apple_hockey_Follow us on Twitter: @bigapplehockeyFor more Rangers coverage:Follow John Filkowski on Twitter: @92in82For more Islanders News:Follow Anthony LaRocco on Twitter: @ALaRocco0801Chapters:0:00 Intro

durée : 00:05:30 - Le journal de presque 17h17 - par : Charline Vanhoenacker, Alex Vizorek - La situation dramatique de l'« Ocean Viking », un jeudi noir prévu dans les transports en commun en Ile-de-France, et la Corse championne de la corruption en France, c'est l'actu du jour !

Anayasa değişikliği teklifi kapsamında AKP heyetinin HDP'yi ziyaret etmesi siyaset tartışmalarının gündeminde. MHP Genel Başkanı Devlet Bahçeli'nin ziyarete ilişkin “Doğru bir adımdır” açıklamasının ardından gözler İYİ Parti Genel Başkanı Meral Akşener'e çevrilmişti. Akşener görüşme üzerinden hem AKP'ye hem HDP'ye yüklenirken Bahçeli'ye yönelik hiçbir şey söylemedi. Ruşen Çakır, Akşener'in neden Bahçeli'yi hedef almadığını yorumladı.

Türkiye Büyük Millet Meclisi'nde (TBMM) Milliyetçi Hareket Partisi (MHP), Halkların Demokratik Partisi (HDP) ve Cumhuriyet Halk Partisi'nin (CHP) grup toplantıları düzenlendi. MHP lideri Devlet Bahçeli, AKP heyetinin anayasa değişikliği için HDP heyetiyle görüşmesiyle ilgili, “Anayasa çalışmaları için HDP ile görüşülmesi son derece doğal ve doğru bir adımdır” dedi. Altılı Masa'nın ikinci tur ikinci görüşmesi öncesi Demokrasi ve Atılım (DEVA) Partisi Genel Başkanı Ali Babacan liderleri ziyaret ediyor. Babacan bugün Demokrat Parti Genel Başkanı Gültekin Uysal ile görüştü. Cemevlerine yönelik “düzenlemeleri” de içeren Vergi Usul Kanunu ile Bazı Kanunlarda Değişiklik Yapılmasına Dair Kanun Teklifi'nin bugün TBMM'de görüşülmesi bekleniyor. Teklifin, Aleviler'i ve Alevilik inancını asimile etme girişimi olduğuna dikkat çeken Alevi kanaat önderleri TBMM önünde eylemdeydi. İsveç Başbakanı Ulf Kristersson, Türkiye'ye geldi ve bugün Cumhurbaşkanı Erdoğan ile görüştü.  Amerika Birleşik Devletleri'nde (ABD) Temsilciler Meclisi'nin 435 üyesinin, 100 üyeli Senato'nun 35 üyesinin ve eyaletlerde pek çok kamu görevlisinin seçileceği ara seçimler bugün sona eriyor.  Gökçe Çiçek Kösedağı'nın sunduğu “Güne Bakış”ta, Dicle Üniversitesi Hukuk Fakültesi Öğretim Üyesi Dr. Vahap Coşkun ile AKP-HDP görüşmesinin yankılarını ve Bahçeli'nin açıklamasını, Medyascope Ankara Temsilcisi Hıdır Göktaş ile partilerin grup toplantılarını konuştuk. Editör: Egemen Gök

En nuestro episodio 108 actualizamos varios temas de interés que hemos debatido en ocasiones anteriores, debatimos acerca de los hechos ocurridos en Bahía Honda con una lancha de migrantes irregulares, las denuncias al director del colegio “Amadeo Roldán”, y los motivos para la acelerada subida y bajada del precio de las divisas en el mercado informal. En este episodio continuamos con la sección "Lengua Larga", y estrenamos el sketch "Los hijos del maltrato".

Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este viernes 4 de noviembre de 2022 comentaré estos temas: - Pinar del Río necesita nueve trenes para trasladar el tabaco - El éxodo colapsa la expedición de pasaportes - Justicia Cuba califica la "masacre de Bahía Honda" de crimen de lesa humanidad - 'La zapatera prodigiosa' en el Trianón Gracias por compartir este "cafecito informativo" y te espero para el programa del lunes. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy: Pinar del Río necesita nueve trenes para trasladar el tabaco a otras provincias https://enterate.link/cuba/Pinar_del_Rio-tabaco-huracan_Ian-ancti_Spiritus-Matanzas-Villa_Clara-Cienfuegos_0_3417258246.html Justicia Cuba califica la Bahía Honda de crimen de lesa humanidad https://enterate.link/cuba/Justicia-Cuba-Bahia-Honda-humanidad_0_3417258241.html Tres heridos en el colapso de un edificio en La Habana Vieja, cerca de Prado https://enterate.link/cuba/heridos-edificio-Habana-Vieja-Prado_0_3416658312.html "Tendremos que partir en varios trozos las hostias que nos quedan en Cuba" https://enterate.link/cuba/varios-hostias-Cuba-afirma-sacerdote_0_3416658307.html La muerte de un anciano en la cola de una tienda de Luyanó destapa una red de ladrones https://enterate.link/cuba/anciano-tienda-Luyano-destapa-ladrones_0_3416058369.html Dan el alta al último hospitalizado por el peor incendio industrial en Cuba https://enterate.link/cuba/Dan-hospitalizado-incendio-industrial-Cuba_0_3416658315.html Se retrasa la entrega de pasaportes para miles de cubanos https://enterate.link/cuba/Cuba-migracion-pasaportes-crisis_economica-Sepsa-DIIE_0_3416658306.html Muere una mujer cubana tras cruzar el Río Bravo por Eagle Pass https://enterate.link/internacional/Muere-Rio-Bravo-Eagle-Pass_0_3416658311.html 'La zapatera prodigiosa' en el Trianón https://enterate.link/eventos_culturales/teatro/zapatera-prodigiosa-Trianon_13_3416188348.html

¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CUATRO NOTICIAS DEL DÍA: —El 'cayo privado' de Blue Diamond en Cuba arranca la temporada alta con cuatro hoteles https://diariodecuba.com/cuba/1667434942_43244.html —Una veintena de expresidentes latinoamericanos piden a Biden eliminar el embargo a La Habana https://diariodecuba.com/cuba/1667416092_43239.html —El MININT y el MINREX se lavan las manos ante la crisis migratoria cubana y el hudimiento de la lancha de Bahía Honda https://diariodecuba.com/cuba/1667402723_43231.html —Los envíos de petróleo de Venezuela a Cuba se recuperan, pero no lo suficiente https://diariodecuba.com/economia/1667419554_43237.html ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/

What a difference a week makes since the Islanders SHUTOUT Rangers 3-0. The Islanders were an offensively starved team and the Rangers were a disaster in the making. Since No team has scored more goals than the Islanders and the Rangers have won every game. They will "campaign" for your vote tonight! All of this and our NHL Bar Talk! Do the Toronto Maple Leafs have to make a regime change? Are the St Louis Blues in trouble?#BigAppleHockey #NYR #IslesWe've partnered with MANSCAPE to improve your grooming! Get 20% off @manscaped + FREE SHIPPING with the promo code "BAH" at MANSCAPED.com #ad #manscapedpod #manscapedGet up to 125% Bonus on BetUS with this link: https://record.revmasters.com/_NDYyFpX4HKj0IgYKf5j8xmNd7ZgqdRLk/14343/Want a Big Apple Hockey Trucker Hat? Go to our eBay store!!!! https://www.ebay.com/usr/bigapplehockeyMarc uses Streamyard for his streaming broadcast! Check them out with this link:https://streamyard.com/?fpr=marc25Stay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday! Click this link: COMING SOON!!!Follow us on Twitch now!Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockeyClick here to follow us on iTunes:https://podcasts.apple.com/us/podcast/big-apple-hockey/id1581692698?i=1000532625549Click here to follow us on Spotify:https://open.spotify.com/show/1SxpsR6kNgqcGkX2Q5cOah?si=4skSPM6XTmKB4-yMHVPxOQ&dl_branch=1Like us on Facebook : https://m.facebook.com/BigAppleHockey/Follow us on Instagram : big_apple_hockey_Follow us on Twitter: @bigapplehockeyFor more Rangers coverage:Follow John Filkowski on Twitter: @92in82For more Islanders News:Follow Anthony LaRocco on Twitter: @ALaRocco0801

Bah bah?! Kate and Ariana got to watch this 2022 dark horse together in spooky Salem, Massachusetts. Did you know Justin Long was in this movie??

AKP Grup Başkanvekili Mahir Ünal, Harf Devrimi hakkında söylediği sözler nedeniyle tepki çekmişti. Muhalefetin eleştirilerine, Bahçeli de katıldı ve Mahir Ünal görevden affını istedi. Bu bölümde, MHP'nin iktidar içerisindeki payını ve Siyasal İslamcılığın meşru söylem üretmedeki girdiği çıkmazı inceliyoruz.Bu podcast, Cambly hakkında reklam içerir.Cambly hakkında daha detaylı bilgi almak ve Black Friday'e özel 60Trendtopic koduyla %60 indirimden faydalanmak için aşağıdaki linke tıklayın.http://cambly.biz/60trendtopic----------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este miércoles 2 de noviembre de 2022 comentaré estos temas: - No es el niquel, ni el azúcar ni el café… el recurso principal es la gente - Solo la mitad de los centrales molerá en esta zafra - Prometen “investigación minuciosa” sobre la tragedia de Bahía Honda - 'La zapatera prodigiosa' en el Trianón Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy: Regresan a la Isla a los polizones cubanos y a tres los detienen en Villa Marista https://enterate.link/internacional/Regresan-Isla-polizones-cubanos-detiene-Villa_Marista_0_3415458429.html Las autoridades cubanas prometen una "minuciosa investigación" sobre la lancha de Bahía Honda https://enterate.link/cuba/autoridades-minuciosa-investigacion-Bahia-Honda_0_3416058364.html Primera inserción de válvula aórtica en Cuba sin cirugía, con apoyo de España e India https://enterate.link/cienciaytecnologia/Primera-insercion-Cuba-Espana-India_0_3415458425.html Azcuba asegura que los 33 centrales inactivos para esta zafra "no serán desmantelados" https://enterate.link/cuba/Azcuba-asegura-centrales-inactivos-desmantelados_0_3415458428.html El mercado negro en Pinar del Río se burla de las advertencias del Gobierno cubano https://enterate.link/cuba/Pinar_del_Rio-mercado_negro-alimentos-huracan_Ian-corrupcion_0_3415458427.html 'La zapatera prodigiosa' en el Trianón https://enterate.link/eventos_culturales/teatro/zapatera-prodigiosa-Trianon_13_3416188348.html

¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CINCO NOTICIAS DEL DÍA: —'Vamos a trabajar juntos y a hacer muchas cosas': Díaz-Canel eufórico en su primer diálogo con Lula https://diariodecuba.com/cuba/1667327827_43210.html —EEUU: el régimen de Cuba politiza la muerte de los migrantes en Bahía Honda https://diariodecuba.com/cuba/1667325781_43211.html —Privatizan calle frente al Sloppy Joe's Bar de La Habana —Cuba celebra 75 matrimonios entre personas del mismo sexo desde entrada en vigor del Código de las Familias —Embajada de EEUU en La Habana aumenta capacidad para realizar exámenes médicos ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/

¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CINCO NOTICIAS DEL DÍA: —'Nos embistió y la partió al medio': la madre de la niña ahogada en Bahía Honda denuncia a los guardacostas cubanos https://diariodecuba.com/cuba/1667256051_43193.html —Se averían dos nuevas termoeléctricas y vuelven a agravarse los apagones en Cuba https://diariodecuba.com/cuba/1667260680_43194.html —Aerolíneas de Canadá y Haití oferta nuevos vuelos a Cuba y Aeroméxico retoma su vuelo diario con la Isla —Consulado de España anuncia envío de pasaportes para recogida en provincias cubanas —El Gobierno prohíbe una gala por Halloween en Guáimaro, Camagüey, con el público ya esperando ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/

The Christian Nerd Podcast is back and ready for Halloween. Scott starts the show by talking about his weekend, which included all of the Halloween activities. Nerd News has stories from the MCU, word of a new Geralt, and the possibility of Jeff Goldblum walking down the yellow brick road. Approved for All Audiences has trailers for The Santa Clauses and Jack Ryan. Scott goes way back and looks at a post From the Blog from 2011. And in Jesus Time, he discusses growing out of some of his views on Halloween. Show Notes Intro - 0:00 “If any of you lacks wisdom, you should ask God." Nerd News - 4:57 Kevin Feige said that he'll be first in line for whatever James cooks up at DC James Gunn tweeted that Kevin was the first person he told when he got the job at DC William Jackson Harper cast in Quantumania Vision spinoff in the works for Disney Plus Kelly Marcel set to direct Venom 3 Jeff Goldblum in talks to play the Wizard in Wicked Liam Hemsworth is the new Geralt Approved for All Audiences - 10:57 The Santa Clauses Jack Ryan Season 3 From the Blog - 14:03 Halloween? Bah-humbug!!! Drunk Ewoks Jesus Time - 17:37 James 1:5 Goodbye - 22:21 Be sure to check out The Christian Nerd Like The Christian Nerd on Facebook Subscribe to the podcast on iTunes and leave a comment Or use our RSS Feed to subscribe: http://thechristiannerd.libsyn.com/rss Follow The Christian Nerd on Twitter Follow Scott on Twitter Support The Christian Nerd on Patreon Email Scott at Scott@TheChristianNerd.com to get added to The Octagon. Thanks to Nick for The Christian Nerd theme music.

Buenos días desde La Habana, soy Yoani Sánchez y en el "cafecito informativo" de este lunes 31 de octubre de 2022 comentaré estos temas: - Indignación y repudio por los balseros ahogados en Bahía Honda - Excarcelado y a la espera de juicio el profesor Pedro Albert - Cuba extiende los visados de turismo a 90 días - Congreso ‘La isla que se repite’ Gracias por compartir este "cafecito informativo" y te espero para el programa de mañana. Puedes conocer más detalles de estas noticias en el diario https://www.14ymedio.com Los enlaces de hoy: Cuba extiende los visados de turismo a 90 días en un intento de mejorar los datos https://enterate.link/cuba/Cuba-extiende-turismo-intento-mejorar_0_3414858485.html Los empresarios de Venezuela buscan exportar sus productos a Cuba https://enterate.link/internacional/empresarios-Venezuela-exportar-productos-Cuba_0_3414858482.html Al fracasar la rebelión de los barberos, se fue por la "ruta de los volcanes" https://enterate.link/cuba/fracasar-rebelion-barberos-David-volcanes_0_3414258541.html La prensa cubana sufre una "represión constante", según la SIP https://enterate.link/cuba/SIP-prensa_independiente-Internet-11J-censura-Etecsa_0_3414258545.html Fallecen cinco balseros tras ser embestidos por una lancha de Guardafronteras cubanos https://enterate.link/cuba/fallecidos-hundirse-migrantes-Bahia-Honda_0_3413658609.html La disidencia debe entrar al ruedo electoral https://enterate.link/opinion/Consejo_para_la_Transicion_Democratica-D_Frente-elecciones-oposicion-protestas_0_3414258544.html Alejandro Gil es la persona "más odiada" en Cuba, junto a Díaz-Canel, lamenta su hermana https://enterate.link/cuba/Alejandro-Gil-Cuba-Diaz-Canel-hermana_0_3413658606.html Congreso ‘La isla que se repite’: 30 aniversarios https://enterate.link/eventos_culturales/libros/Congreso-isla-repite-aniversarios_13_3413788588.html

¿Tienes unos minutos? Te contamos la actualidad de Cuba y del resto del mundo en 'Cuba a diario', el podcast noticioso de Diario De Cuba. CUATRO NOTICIAS DEL DÍA: —Lula da Silva vuelve a ser presidente de Brasil, ganó las elecciones por la mínima https://diariodecuba.com/internacional/1667169213_43171.html —Oficiales de Guardafronteras cubanos, a la lista de represores tras la muerte de migrantes cerca de Bahía Honda https://diariodecuba.com/derechos-humanos/1667148566_43165.html —La Gaceta Oficial de la República publica la resolución que norma la reproducción asistida —Los expertos pronostican: el dólar en Cuba ¿seguirá bajando o va a repuntar? https://diariodecuba.com/economia/1667131365_43161.html ESCÚCHANOS de lunes a viernes, a las 6:30 AM, hora de #Cuba | 12:30 PM, hora de #Madrid. SUSCRÍBETE a nuestro canal de SoundCloud: @ddc-radio-cuba-a-diario SÍGUENOS: • FB: www.facebook.com/DIARIODECUBA • TW: twitter.com/diariodecuba • IG: www.instagram.com/diariodecuba/ • Telegram: t.me/titularesDDC Sigue leyendo hoy la Cuba de mañana: • https://diariodecuba.com/

Après avoir digéré nos escargots au camembert

After going a combined 0-3-2 in their last week, the New York Islanders and New York Rangers descend on UBS Arena where each team DESPERATELY needs a win. Marc, Anthony and Filk will break down the last week and get you ready for tonight's must win game for BOTH teams! All this and our NHL Bar Talk!!!!#bigapplehockey #NYR #IslesWe are crossing 4,000 subscribers THANKS TO YOUR SUPPORT! #roadto4k #roadto4ksubscribers We've partnered with MANSCAPE to improve your grooming! Get 20% off @manscaped + FREE SHIPPING with the promo code "BAH" at MANSCAPED.com #ad #manscapedpod #manscapedGet up to 125% Bonus on BetUS with this link: https://record.revmasters.com/_NDYyFpX4HKj0IgYKf5j8xmNd7ZgqdRLk/14343/Want a Big Apple Hockey Trucker Hat? Go to our eBay store!!!! https://www.ebay.com/usr/bigapplehockeyMarc uses Streamyard for his streaming broadcast! Check them out with this link:https://streamyard.com/?fpr=marc25Stay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday! Click this link: COMING SOON!!!Any footage used is considered Fair Use and we do not own the copyright for anything NOT held by us.Follow us on Twitch now!Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockey

Entrevista realizada a nuestro conductor del canal Relatos del lado oscuro, la fecha fue 8 de Octubre de 2022 en la estación de radio Lu3 de Bahía Blanca, BS, Argentina. El programa es la Noche 1080 con Ana Gabriela Montpellier..

Salió Mal de Ojo de Boxlab Brewing en latas. Salió Black Adam. Se celebró el 1er Beer Fest de la Bahía. Se acabó la 1ra temporada de House of the Dragon. Y Andor es la cosa de Star Wars más adulta que hemos visto ever pero nadie está hablando de ella.

2 bin 217 gençle yüz yüze görüşülerek yapılan araştırmada, “Siz hiç hak ihlali yaşadınız mı?” sorusuna gençlerin yüzde 55'i 'Evet' yanıt verdi..../ AYM 10 yılda 29 bin ihlal kararı verdi... / AKP'li Mahir Ünal'a Bahçeli ve Kılıçdaroğlu'ndan tepki... / 11 gazeteci baskınlarla gözaltına alındı... / Gündemin önemli gelişmeleri Demet Bilge Erkasap'ın hazırladığı bültende…

Melky & Goobie lost the week 6 battle in epic proportions with Bah. They are feeling blue and need to dust their shoulders off. What could possibly be the answer? Pissing away your hard earn money on Proline! Get your sharpies ready and write down the wrong picks the boys are about to make.

That's what Beth McDougall, MD, has to say about biohacking practices and protocols like peptide therapy, bioresonance, and pulsed electromagnetic field (PEMF) therapy. An early pioneer in orthomolecular nutritional medicine and European biological medicine, Beth McDougall was among the first group of doctors to be trained in Functional Medicine back in 1998. Her training in BAH and ACMOS, biophysical diagnostic and therapeutic techniques based on quantum principles, and her foundation in internal medicine earned Beth the reputation of a medical detective and allows her to create highly specific, personalized, and effective treatment protocols for her patients. Beth is the founder and Medical Director of the Integrative Medical Clinic, CLEAR Center of Health, which has served the San Francisco Bay area since 2002. She is also the Chief Medical Officer of Resonant Technologies Group (RTG), a fund with four health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, and Cell Code, with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation. An internationally-recognized speaker, Beth is a pioneer of a new medical paradigm based on the energetic nature of reality, bio-optimization, and cutting-edge energetic therapeutics. She has been featured in many publications and documentaries. Beth's new book, Your Pristine Blueprint, explores her life journey and professional experience that led to her current understanding of the energetic basis of health and disease rooted in our degree of resonance with the unified field. In April, Beth opened a cutting-edge bio-optimization facility called JYZEN Labs. As the co-founder and Medical Director, Beth drives the development of research and data-driven personalized health programs for her clients at JYZEN. Episode sponsors: Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you'll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

The New York Rangers win the home opener against the Tampa Bay Lightning, who ended their last season. How impressive was this win or is it just one game? Filk, Anthony and Marc break it down.The New York Islanders prepare to start their season. Will they continue to where they left off last season? Hockey Canada is in turmoil. Our take on it.#BigAppleHockey #NYR #IslesWe've partnered with MANSCAPE to improve your grooming! Get 20% off @manscaped + FREE SHIPPING with the promo code "BAH" at MANSCAPED.com #ad #manscapedpod #manscapedGet up to 125% Bonus on BetUS with this link: https://record.revmasters.com/_NDYyFpX4HKj0IgYKf5j8xmNd7ZgqdRLk/14343/Want a Big Apple Hockey Trucker Hat? Go to our eBay store!!!! https://www.ebay.com/usr/bigapplehockeyMarc uses Streamyard for his streaming broadcast! Check them out with this link:https://streamyard.com/?fpr=marc25Stay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday! Click this link: COMING SOON!!!Any footage used is considered Fair Use and we do not own the copyright for anything NOT held by us.Follow us on Twitch now!Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockeyClick here to follow us on iTunes:https://podcasts.apple.com/us/podcast/big-apple-hockey/id1581692698?i=1000532625549Click here to follow us on Spotify:https://open.spotify.com/show/1SxpsR6kNgqcGkX2Q5cOah?si=4skSPM6XTmKB4-yMHVPxOQ&dl_branch=1Like us on Facebook : https://m.facebook.com/BigAppleHockey/Follow us on Instagram : big_apple_hockey_Follow us on Twitter: @bigapplehockeyFor more Rangers coverage:Follow John Filkowski on Twitter: @92in82For more Islanders News:Follow Anthony LaRocco on Twitter: @ALaRocco0801Chapters:0:00 Intro

The New York Rangers (3-1) and the New York Islanders (2-1) started the 22-23 NHL Season hot. What's gone right and wrong for each team, Marc, Filk and Anthony will break it down for YOU! Also teams off to HOT or COLD starts should they chill, get excited or FREAK OUT!!! Plus our NHL Bar Talk! #Bigapplehockey #nyr #islesWe've partnered with MANSCAPE to improve your grooming! Get 20% off @manscaped + FREE SHIPPING with the promo code "BAH" at MANSCAPED.com #ad #manscapedpod #manscapedGet up to 125% Bonus on BetUS with this link: https://record.revmasters.com/_NDYyFpX4HKj0IgYKf5j8xmNd7ZgqdRLk/14343/Want a Big Apple Hockey Trucker Hat? Go to our eBay store!!!! https://www.ebay.com/usr/bigapplehockeyMarc uses Streamyard for his streaming broadcast! Check them out with this link:https://streamyard.com/?fpr=marc25Stay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday! Click this link: COMING SOON!!!Any footage used is considered Fair Use and we do not own the copyright for anything NOT held by us.Follow us on Twitch now!Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockeyClick here to follow us on iTunes:https://podcasts.apple.com/us/podcast/big-apple-hockey/id1581692698?i=1000532625549Click here to follow us on Spotify:https://open.spotify.com/show/1SxpsR6kNgqcGkX2Q5cOah?si=4skSPM6XTmKB4-yMHVPxOQ&dl_branch=1Like us on Facebook : https://m.facebook.com/BigAppleHockey/Follow us on Instagram : big_apple_hockey_Follow us on Twitter: @bigapplehockeyFor more Rangers coverage:Follow John Filkowski on Twitter: @92in82For more Islanders News:Follow Anthony LaRocco on Twitter: @ALaRocco0801Chapters:0:00 Intro

Meclis'te Amasra gerilimi / Enerji Bakanı Dönmez son denetimde sorun olmadığını söyledi, muhalefet bakanın istifasını istedi… / Bahçeli, “Soma'yı hatırlatmak maksatlıdır” dedi, Kılıçdaroğlu, Soma'yı hatırlattı: “Hesap sormazsam namerdim” dedi. CHP, tartışmalı 29. Maddeyi AYM'ye götürdü… / Türkiye'de konut fiyatları yüzde 184 arttı… / Hükümetin bütçe teklifi tartışılıyor… Gündemin önemli gelişmeleri Demet Bilge Erkasap'ın hazırladığı bültende…

Its finally here! The matchup we've been waiting for has arrived. The 5-0 Eagles take on Cooper Rush and the 4-1 Cowboys. Melk and Goobie are joined by Bah this rivalry week as they breakdown the colossal matchup with first place is on the line. Someone's dreams are about to come true and someone's nightmares are about to begin.

You're tired of moving. Of getting the crappy rental house because that was the only thing available. Of settling for that outdated house on base because it was the only one within your BAH. And you see photos of your non-military friends' homes with their beautiful kitchens, organized pantries and the sectional couch that fits just right in the living room. You don't have hours to spend on transforming your house into something you'd actually want to call home. And your furniture just doesn't seem to work in the space you have.  Can you love where you live? Is it even worth it to hang the pictures on the wall? Or should you just wait for your "forever home?" Nope. I've got you! Let's talk about simple (and affordable) hacks to make your military rental feel more like home.   Better Together, Christine   MENTIONS Book a Coaching Call  Ep 28: Home is Where the Military Sends Us, Part 1 Ep 29: Home is Where the Military Sends Us, Part 2 Read the Blog   LINKS START HERE: Ready to Get UNSTUCK And Craft A Life With PURPOSE? https://milspousemastermind.com/growthwheel STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values  FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook  https://morethanamilspouse.com GET SUPPORT: Request an Unstuck Coaching Session hello@milspousemastermind.com LEARN MORE: https://milspousemastermind.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: hello@milspousemastermind.com CONNECT VIA INSTAGRAM: @milspousemastermind

Siyaset gündemi CHP lideri Kemal Kılıçdaroğlu'nun başörtüsü çıkışıyla hareketlendi. Bu arada Bahçeli ile Kılıçdaroğlu arasında DNA atışması yaşandı... / 34 milletvekiliyle ilgili fezlekeler Meclis'te... / Benzin ve motorine büyük zam yolda... / Kuzey Kore, Japonya üzerinden balistik füze denemesi yaptı.../ Gündemin önemli başlıkları Demet Bilge Erkasap'ın hazırladığı bültende…

The New York Rangers begin their season next week against the Tampa Bay Lightning, the team that knocked them out of the Eastern Conference Finals last season. Are the Rangers a legit shot at the Stanley Cup? Marc and Filk will break it down and make their Season Predictions!#NYR #Bigapplehockey #NHLWe've partnered with MANSCAPE to improve your grooming! Get 20% off @manscaped + FREE SHIPPING with the promo code "BAH" at MANSCAPED.com #ad #manscapedpod #manscapedGet up to 125% Bonus on BetUS with this link: https://record.revmasters.com/_NDYyFpX4HKj0IgYKf5j8xmNd7ZgqdRLk/14343/Want a Big Apple Hockey Trucker Hat? Go to our eBay store!!!! https://www.ebay.com/usr/bigapplehockeyMarc uses Streamyard for his streaming broadcast! Check them out with this link:https://streamyard.com/?fpr=marc25Stay for our Bar Talk segment, where we gauge our confidence on #NHL topics based on our choice of drink! Check out that playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj6BrAIxkJEg6cJlvI2d82WvHonest Press Conferences! Where WE say what athletes, coaches and execs WISH they could say!!! Check out the playlist here: https://youtube.com/playlist?list=PLLpa6vf92Mj53HtwG2ig4ONft38kiLjwAWhat are your thoughts? Comment Below! We'd love to hear from you!Want more coverage? Go to www.BigAppleHockeyPodcast.com for more articles on your favorite teams all around the NHL!Want some great #NHL gear! Check out Big Apple Hockey Store for the SUPER NHL Fan to someone that wants to look cool everyday! Click this link: COMING SOON!!!Any footage used is considered Fair Use and we do not own the copyright for anything NOT held by us.Follow us on Twitch now!Like Us on Facebook: http://facebook.com/bigapplehockeyJoin our Facebook Group: https://www.facebook.com/groups/bigapplehockeyClick here to follow us on iTunes:https://podcasts.apple.com/us/podcast/big-apple-hockey/id1581692698?i=1000532625549Click here to follow us on Spotify:https://open.spotify.com/show/1SxpsR6kNgqcGkX2Q5cOah?si=4skSPM6XTmKB4-yMHVPxOQ&dl_branch=1Like us on Facebook : https://m.facebook.com/BigAppleHockey/Follow us on Instagram : bigapplehockey_Follow us on Twitter: @bigapplehockeyFor more Rangers coverage:Follow John Filkowski on Twitter: @92in82For more Islanders News:Follow Anthony LaRocco on Twitter: @ALaRocco0801Chapters:0:00 Intro

In this Q&A episode, Jamie and Spencer answer listener Dustin's question from a Facebook message: "When you talk about savings rates, are you talking base pay only or do you include BAH and BAS in that percentage?" It's a nuanced question, but in general you should include all of your income when calculating your savings rate. But, the fact that you're even thinking about a complex topic like a savings rate means you are already way ahead in the financial game. If you have a question you would like us to answer on the podcast or just need some extra guidance and help with your military money, please reach out on instagram.com/militarymoneymanual or email mmm@militarymoneymanual.com If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon at or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3.

00:10.29 Dr_ Placebo Welcome back to Monday mornings with max and Mike Today we're going to talk about Mike's funny glasses and we're gonna continue to cut through the Bs where we see it and then we're gonna add some BS. of our own Mike what's up and what's up with the glasses. 00:33.17 mikebledsoe Absolutely only the most helpful BS in the world. So ah, you know I had to get the we've already used that title. Ah. 00:38.00 Dr_ Placebo Oh can we call this episode constructive lives fuck. Okay I Guess that's really all there is is that all language Anyway, whatever right. 00:48.14 mikebledsoe ah ah I mean the enlightened folk out there I think I would tell you that. So yeah, the glasses are to solve ah a problem that was created by trying to solve a problem that we're trying to solve a problem. So. Ah, basically well these are blue light blocking glasses. So these are not my I still have twenty I'm forty years old 2020 vision to this day I ah I have to acknowledge my parents for their good genetics. 01:19.73 Dr_ Placebo Quit bragging. 01:26.50 mikebledsoe And ah and and my own personal work of doing a lot of things outdoors. No but ah, it's funny because I did start getting some floaters in my eyes and but not I mean I don't even notice them unless I'm like staring at the blue sky you know type of thing. But I. 01:37.10 Dr_ Placebo E. 01:46.21 mikebledsoe Was somebody asked me about their floaters and I go I go you know I'm not really sure what it is but I'm sure that if your body is incredibly healthy and doesn't carry a heavy toxic load and a lot of inflammation your eyes are probably eye health overall is going to do well. But so um. Was like you know what? and it's funny after that conversation I started noticing I was like oh when I'm looking at screens all day. My eyes I can tell like there's I go from being in my living room and then I sit down I have this I have a really big screen at my desk and I got the screen. 02:22.70 Dr_ Placebo Um. 02:23.68 mikebledsoe To improve my posture. So if you if you've got a tiny screen you're more likely to be hunched over trying to look at it and your head's gonna jut forward. But if you have a big screen. It's positioned right? You actually have to like sit back a little bit your chin tucks and you go into a much better posture. So I got this big screen and then I. 02:33.46 Dr_ Placebo Yep. 02:42.81 mikebledsoe Realize that my eyes are just getting blasted by a ton of blue light when I'm looking. There's artificial light I'm just staring right at it for hours and hour hours and hour hours and hours a day and I was like oh I need to get some blue light blocking glasses. So these are like my daytime I have some that. 02:47.24 Dr_ Placebo And. 03:01.32 mikebledsoe When the sun goes down I just swap it out with something that's more heavy duty. Ah and when I wear these glasses my eyes like my nervous system. Overall it's not just my eyes. My nervous system tends to be calmer throughout the day so looking into the blue light all day without anything to block it. Yeah. It was frying me. So yeah, we'll see. We'll see if. 03:21.60 Dr_ Placebo I Smell a sponsor. 03:30.11 mikebledsoe You got to be on my email list be on my email list. You might get links to the you know these products these magical products. 03:31.34 Dr_ Placebo Ah, ah, um, man and ah, all right all right I like it. You know I noticed um because I play tennis and. I Don't know if you know but you really need to be able to see quite well to play tennis at a distance in a variety of light scenarios and I noticed a couple times when I was on the computer a bunch before it Just absolutely. Put my ability to see the tennis ball in the basement. It was really rough. So I try to think of it like you know, um, like rpgs like role-playing video games and some you know you're you're going around. Maybe you're fighting monsters or some shit. But occasionally you find yourself. 04:10.54 mikebledsoe Here. 04:28.90 Dr_ Placebo A little console and I kind of think of ah life that way a little bit. It's a role-playing game and I try to be really mindful of how much time I'm spending at the console.. There should be a really compelling Reason. To use the screens basically and we we really we really don't know what the total cost is um, certainly there's the old ah example of the accountant becomes nearsighted and the farmer becomes farsighted. Right? And so I think the cycling between is the key. 05:06.54 mikebledsoe Yeah, yeah, dude I I agree this is a I love we're talking about this because Ashley and I oh my my mistake, my fiance and I forget her name. Ah yeah. 05:21.39 Dr_ Placebo Jennifer should come up with a fake name. 05:23.75 mikebledsoe Do that now I'm gonna be in trouble. Ah, she'll be the last person listen to this show. She she hears me rant enough. Ah the we we were having date night last night and one these little fancy blind bars. We had bread and accoutrements. 05:34.68 Dr_ Placebo Oh. 05:41.63 mikebledsoe And i't know what that word means but I know when I order it I Love the food that's put in front of me So the ah the oh yeah, the charouty as well. 05:53.29 Dr_ Placebo Charcotery is what I like I can say feed me meat and cheese in like 10 languages. 06:00.81 mikebledsoe Yeah I mean that's that's that's the necessary skills to have any travel. So. It's basically food and and bathrooms. But ah ah we were talking about Myopia and so I had I. Talked about ah I saw a study there day and said there's a huge rides in Myopia and that is nearsightedness that means that people can see just fine something that's in the room with them but something that they try to see far away appears to be blurry and um. You know it's attributed to the fact that everyone's looking at things really close but hardly ever looking at anything very far away and ah that that had me thinking about a concept and I don't know where I picked this up but I I didn't invent it myself. 06:45.19 Dr_ Placebo Edit. 06:56.68 mikebledsoe Which is ah basically the idea is that the more time you spend looking close if you're in a room and all that your your brain actually has a hard time conceptualizing very far out into the future your ability to project. Further out your ability to consider more is hindered and so your eyes are basically just like your your brain is reaching out in front to try to capture some sense of the world and ah if you spend a lot of time. 07:29.63 Dr_ Placebo A. 07:34.42 mikebledsoe And a small space. You're probably gonna think small thoughts. You're gonna have there's gonna small thinking your ability to think into the future is gonna be minimized and you know what? what? Mate. What I thought about next is you know the last two and a half years people spent. There's a 2 wo-year period where a lot of people probably the most people most people who were already indoors way too much now decide to lock themselves inside a house and stare at screens instead of. 07:52.34 Dr_ Placebo Um. 08:08.21 mikebledsoe Instead of looking at somebody who's ten feet away they're always eighteen inches away and if you're on your phone dude it's it's like it's one foot away from your face. So now you have an entire population of people who are near so ah near sighted they're they're myopic their thinking becomes myopic. So. 08:09.71 Dr_ Placebo M. 08:27.38 mikebledsoe As above so below. So whatever's happening in your physical world is going to dictate how your internal world is if you're living in a messy chaotic space your mind is likely gonna be a little messy and chaotic. So this I remember back to when I was living in California and remember. You remember my house and had that big window that was just dude I spent most of my time like I would wake up and walk in the backyard and look over the cliff into the expanse of the ocean and all that and at any time I could leave my computer and put my eyes out there. And it was all it was really nice to be able to get that that contrast and I and it felt good now. You had the practice of looking across the way and trying to spot little boats or a house down the way and to help with my eyesight and. 09:14.56 Dr_ Placebo A. 09:23.80 mikebledsoe And it got me thinking about just my ability to operate in business if I'm in front of a computer screen all the time you know how does that hinder my ability to plan for the future to see greater opportunities or am I going to be able to just see what's in front of me right now. 09:42.42 Dr_ Placebo Man I love what you said there starting about ah 2 two and a half minutes ago in case, anyone wants to timestamp this for later ah, because as soon as you said myopia I was thinking ah visual and psychological right? You get totally locked in. 09:54.20 mikebledsoe Yeah. 10:00.19 Dr_ Placebo Your your world literally shrinks your peripheral vision goes away and from just a more mechanical standpoint your muscles in your eyes and just outside your eyes are going to learn to stay frozen. In that certain area. You know most people are looking between twelve inches and twenty four inches away from their face all the time and if you want to do that. That's fine, but just understand there are going to be tremendous costs to this behavior right. The muscles on the inside of your eyes and outside of your eyes are going to start to freeze into that position because remember your body is always and exactly adapting to whatever you do so just the same way if you sit in a chair all the time your body is going to go. Okay, we sit in a chair a lot How do we make sitting in a chair easier. So if you're looking at a screen that's right in front of you or even papers that are right in front of you which I would argue is a little healthier for you to not have light emitting straight at you but instead have it be bouncing off a page but. Ah, you know before there were screens people were still damaging their ability to see further away by honing in on something really close like a scholar or an accountant or something like that. 11:32.78 Dr_ Placebo Going to get really good at looking at little spreadsheets but they're not going to be very good at seeing far away and it kind of reminds me once again of specialization. It's so useful to have you know 1 person counting the beans. They're locked away in an office all day. And then you have the visionary who never has to look at a spreadsheet in his life. He just looks up from the highest tower to survey the whole situation and lets someone else take care of the details and probably the best. Progress I've made in my life was when I had a clear um separation between those activities. So someone who was really specialized in those minor details. Would take care of that while I was able to see more like the big picture and connecting all these different ideas. So the ah connection between your vision. Ah,, let's call it physically. And your vision psychologically is completely interlinked and there are even um, different physiological responses to the position of your eyes even just looking up for a while. 13:02.96 Dr_ Placebo Been playing a little volleyball recently and so of course I've I've tried to break down all of the volleyball shots and the stances that you find yourself in and sort of like deconstruct volleyball because I don't like to be bad at Sports I like to be good enough to really enjoy them. And I was just thinking how in volleyball you're basically looking straight ahead or up the entire time and I was like wow this would probably be 1 of the best things for people to do just force them to look up and extend. If they're spending tons of time looking. Let's say down at a 30 to sixty degree angle now they're looking up at a 30 to sixty degree angle and everything is up and the hand-eye coordination. Everything is pointed upwards so that. Ah, equal and opposite force could be really beneficial. So just not only the um the distance away from the object and certainly being able to track an object in and out is one of the more fundamental visual skills but also just the angle. Of your eyes has a big influence on your nervous system. You know you snap your eyes up. You should be going into extension. You snap your eyes down. You should be going into flexion so like a fetal position so the position of your eyes and the distance away. 14:33.56 Dr_ Placebo Is going to have a big influence on your nervous system Vision's really complex. So one of the most complex things to understand. 14:37.96 mikebledsoe Yeah, the the other thing is is I mean if you study any body language like I I watched a bunch of videos by this guy who worked for some intelligence agency where he was. Talking about? Well you can you know their eyes do this. It's a tell right? and then I got into a little bit of Nlp and it's you and you can you can watch people when you're talking to them now and you'll I'll ask somebody a question and they'll start looking up into the right or up into the left. 15:00.00 Dr_ Placebo E. 15:08.26 Dr_ Placebo Oh. 15:14.15 Dr_ Placebo Right. 15:16.38 mikebledsoe And then if I ask them how they're feeling and if they're going to be honest with me a lot of times they'll look down like their eyes will will settle straight ahead into my eyes or they'll drop down or they'll they'll want to close their eyes and so yeah, well the the idea the idea that I'm thinking about. 15:30.00 Dr_ Placebo Submissive. 15:35.59 mikebledsoe Is is when the eyes go up a lot of times they're searching for something in the mind they're looking for a memory right in some people say I don't know how accurate this is up into the right you know is more creative processes are going and that part of the brain up into the left is a little more linear thinking more organized. 15:40.36 Dr_ Placebo E o. 15:55.40 mikebledsoe And so I mean I've watched people as I ask them questions and be in conversation. They're looking up and then they're looking to the right and up to the left and I can I can like I can actually see them searching for the information they're looking for. 15:57.51 Dr_ Placebo I. 16:09.28 Dr_ Placebo That's why I always just roll my eyes whenever you talk so you can't get a read on. 16:14.86 mikebledsoe Um, but yeah, ah I mean try try looking up and looking down and see how that impacts. 16:15.40 Dr_ Placebo But but. 16:23.73 mikebledsoe Your experience in that moment. I mean anyone can try this right now just look down or close your eyes see what happens look up see what goat happens and to me for me. It does it shifts I can I can watch my awareness. Go up into my head or my awareness fall into my body. 16:43.60 Dr_ Placebo Well, that's amazing I Think a good example is the connection I'll just bring it back to movement because that's sort of my thing still I Guess if you want to like mellow yourself out. You would basically take a lightweight and do some Romanian Deadlifts and you would look down you would you would you would look down. 17:18.10 Dr_ Placebo You would kind of bend over so you're folding into that fetal Position. You wouldn't stand all the way up and that's going to bring you down that's going to take your nervous system way way down and then um, the opposite would be. You're doing something where you're looking up. And exploding upward whether that's throwing a medicine ball or a sandbag in the air. Um, ah, jumping all that kind of stuff you go up explosively man you are going to jack your nervous system up big Time. So. 1 of the things I've noticed is you can use the eye position as a way to influence the nervous system. Especially if you sync it up with ah synergistic movements along those lines is really powerful. Yeah, you take someone in the very beginning of a session. 18:01.19 mikebledsoe I Like that. 18:08.51 Dr_ Placebo And they're all lethargic and you have them throw a medicine ball up overhead as high and far as they can and snap their eyes upward and within a few repetitions they're they're just absolutely bringing up the level into more sympathetic which is where you're going to get a little more aggression. And then at the end if you want to bring someone back down, you just have them do something kind of eyes down and I'll just say fetal Ish position. Yeah. 18:38.65 mikebledsoe Interesting I like that a lot I like that a lot um are you familiar with Paul check's totem. 18:47.15 Dr_ Placebo No, ah no. 18:51.21 mikebledsoe Basically has a hierarchy of of what dictates the health of the body. So at the bottom of the totem pole is the Musculo skeletal system and then you have the organs and then you have ah ah I think breath. And then you have ah your jaw basically your ability to masticate and then you go up level the stibular system and then you go to the ocular system which is the eyes and then above that is consciousness and all of all of like. 19:12.31 Dr_ Placebo Oo a. 19:26.83 mikebledsoe The idea is consciousness as we were talking about last week is what if something's off in your consciousness. It's going to filter down into your ocular vestibular your jaw your breath your organs and your musculoskeletal system. So if you end up with an injury. It may not just be 1 thing so ah say more. 19:47.18 Dr_ Placebo It reminds me of the neural hierarchy. That's what I've heard which is visual vestibular and propriepptive so visual is the highest vestibular is second inropriacceptive which is your your body and your stuff is third and I've had. Lots of firsthand experience where improving someone's ability to see whether that's just moving their eyes or tracking an object through space has had a really significant difference I mean it feels like Voodoo almost. The fact that some people can have a pain in their back or their shoulder. We do something with their eyes and then it resolves itself and the the criticism of stuff like that is they're like oh well, it won't maybe it won't stay that way but I I would say that anything you can do. To get someone out of the fire basically and into a situation where they can move. Well again is really valuable. So I've seen how that neural hierarchy has played out to be true. You know if someone's got a visual problem. And they don't know that they have a visual problem and their leg hurts. You can do leg circles forever. But it doesn't resolve the root cause which is higher up on the hierarchy just like you know if you. 21:20.50 Dr_ Placebo Give someone liposuction but you'd never repair their relationship with food. They're just going to get fat Again, you know what I mean so it's about addressing things at the root cause of it and the neural hierarchy is a top-down understanding I mean that's why I say vision is so complex because. 21:24.84 mikebledsoe Um, yeah. 21:39.70 Dr_ Placebo Our whole frame of the world is based on our ability to distinguish 1 thing from another and being able to label those things so when you see something it's fucking insane. But is actually really going on like we talk about all the different words that the eskimos or inuits have for snow a lot of different words for green and all of it has to do with being able to distinguish 1 thing from another and initially it was just ah like which way is up. Ah, is this thing going to eat me or not in fact, the evolution of the eye is a really interesting thing. There's a book ah by Isaac Asimov who I thought was just a sci-fi writer but he was also a science writer and it's called the human body structure and operation and it talks about. 22:33.29 Dr_ Placebo Evolution of an eye which started out just as a few um photosensitive cells that could basically just detect photons so you know on the body of some organism. They can detect light or no light and then it turned into a little cup. So It could take in a little bit more light and then this eyeball evolved over time and that's also why like a lot of sea creatures are black on the top and white on the bottom so they are camouflaged against the surrounding environment. If You're an orcca whale and you're above something you're coming out of the they're coming out of the light so you want your belly to be light colored and if you're lower, You're going to be coming out of the darkness so you want the top to be darkly colored and a lot of fish are colored that way specifically. So It's a. Quite an interesting game of cat and mouse between vision and camouflage. Really interesting. 23:33.73 mikebledsoe Yeah, yeah, just goes back and forth. Yeah I think I was watching one of these dock 2 series on like a planet earth or something like that and they were talking about the evolution of the eye and how basically. The the basic functions of our eyes are the same as the a fish and just kind of basically well really. 24:00.33 Dr_ Placebo I think I was saying that last week. Yeah, maybe to you maybe to someone else I talk about that all the time because um, that's there's more similar than there is different. With animals and the fact that a fish eye in your eye are so crazy similar is that blows my mind really because that's a very different creature but in a lot of ways you know they eat or get eaten. 24:27.13 mikebledsoe It's tripping. 24:35.48 Dr_ Placebo Shit stuff out and they have to see what's going on and we're not that different fundamentally. Of course we have all this other ah different stuff like language and metaphor and symbolism and arguably more complex relationships. But even a lot of very simple creatures. Have eyes I mean even ah tardigrades which are like the little water bears. Um, there are really really tiny microorganisms that can survive the. 25:02.68 mikebledsoe Are they that that like the smallest are they the smallest living Organism or. 25:11.15 Dr_ Placebo They no no, no, no, no, they're really weird. They have like 6 legs they're they can survive the vacuum of space they can turn into a crystal if there's not enough water it can survive like radiation. They're really weird. Ah they're. Called water bears but the real name is a tardigrade and they have tiny little eyes. It's a single cell little black spot here and here just in the same place that you would imagine an eye should be and even they have these little eyes. It's it's really trippy. It's it's a huge advantage in the primordial soup to be able to see a little bit further and we talk about ah projection on this show quite a lot and so being able to see further literally with your eyes. And then being able to see further. Let's say ah philosophically or symbolically with like your third eye and being able to project and plan into the future goes right in line with what you were saying before about that myopia of we could call it a. Mindopia like myopia of the mind. Basically that is ah synchronous with the myopia of the vision and once again, it's it's fine because that's how we get the comparative advantage of having someone who's purely focused on a few details. 26:25.82 mikebledsoe Ah. 26:42.81 Dr_ Placebo While someone else can be focused on the big picture and not bother with those details so much. 26:57.23 Dr_ Placebo It's like having a lookout on a ship. Their job is to see and the Captain's job is to choose what to do about that. 27:03.46 mikebledsoe Very specialized. 27:08.14 Dr_ Placebo That's that's the name of our game. We specialize you you go kill the stuff I'll cook it I don't know why I made myself the lady in that example, right? there but but that's what it is specialization. Yeah no. 27:21.87 mikebledsoe Ah I'll be the dude I'll be the dude I okay well at the end of the conversation I had with my fiancee last night was you know what do we do because you know I did go we but we both left. 27:25.38 Dr_ Placebo No, one's going to believe that though. 27:38.90 mikebledsoe California we're living in Texas and there you know, depending on where you live you may have some views that you can look out really far but where we live that's not really the case so spend a lot of time indoors especially because it gets so hot and we get outdoors quite a bit but. If I were to look at the amount of time I spend indoors and looking at screens versus out in nature and looking far away. The ratio is skewed a bit so we've made a commitment to spend more time outdoors my birthday. We're going to go backpacking. We'll be in tahoe next week um 28:16.85 Dr_ Placebo Ah, nice. 28:17.90 mikebledsoe You know? So we'll be so we're doing that and spend a lot of time in nature. Go hiking every day and yeah, so I think that I mean the way I I typically run my life is and ah you know just a sequence of extreme events and it's like. Extreme smallness in my my office and then going out and being nature for 3 4 or five days and then come back to the office for a week and then back and forth which I think is okay for a period of time but the overall goal is to live somewhere where I can regularly. Exercise my vision and and yeah and have that balance. 29:00.98 Dr_ Placebo Yeah, maybe take up bird watching probably some birds down there in Texas really you have a little journal. 29:06.50 mikebledsoe Dude I did so much bird watching when I was in California I ah I you know I lived on that lagoon and I had those I had those? no but I would go out there and I I could I got to where I could predict. No. Every month there was a different type of bird that was coming into the trees these trees in the backyard and they'd be migrating and coming through and then these birds would come hang out for February and then they would disappear and then in April another different type of bird would be hanging out in the same trees. Ah, and. 29:24.50 Dr_ Placebo Ah. 29:28.93 Dr_ Placebo O. 29:38.11 mikebledsoe Yeah I spent a lot of time out there just checking the birds out. 29:44.63 Dr_ Placebo Yeah that's a really ah engaging activity. Actually it's really weird. It's kind of like ah I had this idea that if you see a shooting star. It's lucky, but really. Is it lucky because you are making a wish on the shooting star because if you are that's cool. You're setting an intention. But also if you just happen to be outside looking at the night sky enough that you see shooting stars then that already means like you're bringing that luck. Into your life like that's a healthy behavior and you know it's not like ah this is good and this is bad kind of thing but you know if you are looking at something like straight. Ah you know eighteen inches in front of you ah getting that tunnel vision versus. Actually laying outside and looking at the stars. It's a very different kind of experience. So even if you don't make a wish you just happen to put yourself in a situation where you can see some some shooting stars. It's like you already did the thing that sets you up. For a little bit more peace of mind and relaxation. 30:57.64 mikebledsoe Yeah, how often do use Stargas I don't do it hardly at all anymore it it only happens when I'm traveling and I'm out of the city because the city really messes it up. 31:08.20 Dr_ Placebo Um. 31:13.30 Dr_ Placebo Um, ah the last few weeks of having puppies I've done very little I've done more helping them chase crickets so ah, looking down I'll like find 1 and point it out and then let them go like try to catch it. 31:21.52 mikebledsoe Perfect. 31:30.91 Dr_ Placebo At night but I would say at least once a week I was ah laying outside at night. Um, and just looking up and it's it's ah another one of those really soothing experience it and it's not for everybody like I mean you don't have to do any of that shit it just. Can be a ah nice way to sort of temper the constant ah dopamine buffet that we have available to us. 31:59.24 mikebledsoe All right? This is probably the first time I mean since the invention of the light bulb is you know the last hundred hundred and fifty years I mean really for the average person hundred years the first time that star gazing was not a thing. 32:16.28 Dr_ Placebo M. 32:18.67 mikebledsoe Sun goes down. Everyone's hanging out there's little to do after dark. Maybe you got some candlelight but the stars I mean when you know when you go out into the country you get away from the city. The the stars are so much easier to see it's It's something worth looking at. But if you're. 32:22.37 Dr_ Placebo Oh. 32:30.35 Dr_ Placebo And. 32:36.30 mikebledsoe And L a and you're trying to look at the stars. Good luck. 32:40.86 Dr_ Placebo Right? I mean you'll still see stars. You just won't see as many and I would argue that you're better off to to look up at least a little bit I mean should we just call that ah call this episode look up even. 32:42.61 mikebledsoe Yeah, yeah. 32:57.26 Dr_ Placebo Even that the metaphor of look up is ah synonymous with having a positive attitude right? You can you can look up. You can also look down on somebody. That's a pretty ah unhealthy behavior I would argue you. 33:11.24 mikebledsoe Look up to look down on. 33:15.53 Dr_ Placebo Look up to somebody yeah look up to look down on. Yeah, it's It's pretty big. 33:18.41 mikebledsoe You know. 33:35.10 Dr_ Placebo Ah, do you do any? ah exercises for your vision. 33:39.25 mikebledsoe Ah, there's one I don't do it frequently enough. But um one I like to do is I wrap a towel around my head um Criss Crosss it to basically keep my head from being the thing that turns basically stabilize that and then take my eyes I got a mandala. 33:50.92 Dr_ Placebo And. E. 33:56.77 mikebledsoe Hangs in my garage gym and I circle the mandala with my eyes and I'm I'm really focused on going slow and smooth and then if I find an area where my eyes want to skip which everyone will find some area. It's like oh down and to the right. 34:13.19 Dr_ Placebo E. 34:16.27 mikebledsoe My eye kind of jumped from here to here. Can I go back smooth it out and then keep going and if you can if you can go each way you know from right? you know, clockwise and counterclockwise around the mendala smoothly then you're going to be in a pretty good space. Ah. 34:18.90 Dr_ Placebo In a. 34:36.36 mikebledsoe That's also one way that they're able to see if you had a concussion in the past is if you're if you're either unable to I remember I was I being worked on once and I couldn't look up to the right I think it was. 34:40.10 Dr_ Placebo He. 34:52.91 mikebledsoe Was having trouble looking up to the right? they were doing an eye test on me and they were like oh did you have a concussion and you know where were you hit now. Of course I don't know which concussion they're talking about ah but the the ah. 35:05.10 Dr_ Placebo So. 35:10.14 mikebledsoe They they said oh yeah, a lot of times people they were hit up and to the right, their nervous system remembers that it basically thinks it's still happening and then it's that reaction to try to you know your eyes lead the way and you and you get away from whatever. Ah. 35:19.74 Dr_ Placebo 6 35:29.69 mikebledsoe Force was coming at you and having maybe having some damage to the brain in that area keeps your eyes from being able to go back up and so one of the ways to help heal. The brain is through vision. 35:47.54 Dr_ Placebo Absolutely I think being able to or not being able to but doing a few um circles with the eyes closed and then with the eyes open really smooth is a very simplified and good way to. Improve your ah overall ability to interact with your environment and then another good thing to add is throwing a ball against a wall with some letters drawn on it and calling out the letter that you see right before you catch it. So You're really tracking something in space I would say. 36:21.42 mikebledsoe So you got letters on the wall. Oh on the ball. 36:24.80 Dr_ Placebo Those are probably 2 of the biggest ones on the ball so you take a tennis you take a tennis ball and if you imagine the tennis ball is a cube you draw a letter or a number on each of the 6 faces of the cube. So whatever, whatever you see last you call that out. And do you have to draw anything on it. No, but if you do you're going to track it a little bit longer. So it's going to make you a little more attentive to staying focused on the ball. So even if that was all you did I mean I've written tons of stuff. About vision. It's in a lot of the programs that I've made. But if you just did some ah eyes closed circles and then eyes open circles and then throw a ball against a wall and track it through space that is going to go a really really long way. To improving your overall eye ability and if you do find a spot that's difficult. Um, you know, hold those 8 cardinal directions up up to the right, right? down right down down left left up left and back through. 37:20.00 mikebledsoe I Like that a lot. 37:38.57 Dr_ Placebo And what's interesting is if you do it with the eyes closed. You can focus a lot more on the extra ocular muscles because you're not receiving a lot of input about like oh I'm trying to look at this or that you can really just focus on the movement of the balls in the sockets. 37:54.41 mikebledsoe You can feel it more. 37:57.16 Dr_ Placebo Actually some of the yeah, it's some of the fastest muscles blinking is the fastest thing but your eyes can move really fast, pretty pretty fascinating that we can like look and cover so much distance. Like you can cover way more distance by looking and moving your eyes than you can by moving your body So It's a huge huge advantage. A lot of creatures don't have eyes and they figure it out just fine. They basically have to sniff and bump into stuff. 38:21.90 mikebledsoe From. 38:30.63 mikebledsoe Yeah I was ah I was watching a ah documentary on hunting and they were talking about they they were with these tribes people who had basically um. They would find an animal. They want to hunt and then they would basically creep up on it and then chase it until it ah was exhausted and they would kill it persistent hunting and um it was. 38:59.10 Dr_ Placebo And persistence hunting. 39:06.97 mikebledsoe Really interesting because I mean the the human body is made for that endurance. It's able to endure whereas an animal. Maybe some of these animals may be really fast but they can't cool off fast enough ah like a cheeah like you chase it long enough. It's going to tuck her out. 39:16.74 Dr_ Placebo Yeah, like a cheetah. Yeah. But dude Cheetahs have absolutely shit endurance like they can they can They can hum their motor for like cats in general but Cheetahs especially they can rev it really high but they just can't go very long and. 39:26.22 mikebledsoe So yeah I think that's cats in general. 39:41.27 mikebledsoe Yeah, yeah. 39:45.30 Dr_ Placebo I I talk about this all the time actually because if you look at the human body ah compared to a lot of other animals. It's It's so fucking flimsy it's were. We're Squishy. We're Squishy. We don't have Claws. No armor, no poison. No Venom We're not particularly Fast. We're not particularly Strong. We don't have a lot of offspring. It's It's like really sad but we have Thumbs. We have neocortex and by working together. That's basically good enough that we can have these like. 40:17.39 mikebledsoe Yeah, yeah. 40:21.50 Dr_ Placebo Squishy Bipedal bodies and just dominate every other animal. 40:24.90 mikebledsoe Yeah, yeah I mean one of the things about the persistent persistence hunting the two things that stood out to me was one is we as humans can keep our bodies cooler for long distance than than a lot of these animals and then. 40:42.28 Dr_ Placebo Sweating. 40:42.68 mikebledsoe Yeah, just being able to sweat versus you know, most perspiration coming through the mouth through a lot of these maybe an antelope or something like that that they're chasing down or a buffalo and the other thing is ah if you look at the anatomy of a lot of apes. 40:51.57 Dr_ Placebo That's why dogs pant and. 41:01.81 mikebledsoe They I don't remember the exact like joint it is That's in the neck you may know that allows us to stabilize our vision on the horizon while we run So ah, a typical ape wouldn't actually okay. 41:16.72 Dr_ Placebo It's a vestibular ocular reflex. So that's one of the drills I have people do in Primal Athleticism is to keep your gaze fixed on a spot on the wall. You can draw a spot or put a Post-it note and you move your head left and right you tilt it left and right. 41:20.74 mikebledsoe Is this a. 41:25.58 mikebledsoe They have. 41:34.22 Dr_ Placebo And you nod up and down and you can stay focused on the spot over there. You can do figure eights and if I do figure eights I can still see you crystal clear and that's that's pretty wild. Yeah yeah, this yeah. 41:45.58 mikebledsoe I Like that just doing it with you for the people who are only listening which is everybody. Ah. 41:52.23 Dr_ Placebo You're really missing out on our funny head movements while we stare into each other's eyes. 41:53.79 mikebledsoe Yeah, yeah, yeah, so it really stood out to me is the the thing that really the the 2 things that allowed humans to consume more meat and more what I would imagine be enough fat. To to sit well 2 things. The fat helps build the brain and gives you the ability to sit and think because you you get a ton of calories for you know you expend some calories you kill the animal. But now you have a lot of calories to sit around. And consider things or to build something whereas ah most animals I think they spend their days finding the food chewing. Well a lot of apes I know it's chewing. Yeah. 42:36.28 Dr_ Placebo It's chewing chewing and it's just chewing. They're just chewing all fucking. How do you get to be a giant gorilla with huge muscles and you're a vegetarian you have to be chewing all fucking day. You're just chewing all day. 42:50.13 mikebledsoe All day. 42:55.61 Dr_ Placebo And we have these vertical bodies So We're also not encumbered by gravity the same way like if you imagine just how much less work you have to do by stacking your entire mass like a pillar. Instead of like a bridge. You know if you're a quadruped you're basically doing a plank all fucking day. So you're constantly expending energy just to to stand. Let alone walk. You're expending even more energy. So The fact that we can use our Skeleton to support our structure in. 43:17.83 mikebledsoe Yeah. 43:33.36 Dr_ Placebo Perfect alignment with gravity more or less with these nice Arches through the neck and the spine and the hips and of course our hips are highly optimized for ah, walking and running especially walking. It allows us to cover a lot of ground much slower. But a lot more ground with a lot less energy expenditure. It's incredible and see further. It's like we're in a constant ah prairie dog position where we're up being able to see further along the horizon right. 43:53.59 mikebledsoe Yeah, what. 44:05.48 mikebledsoe Yeah, the do you have any exercises for working peripheral vision specifically it seems like the the figure 9 might help a bit. 44:18.91 Dr_ Placebo Yeah, ah, um, so if you're doing it yourself. You bring your arms all the way out to the side and you start. Ah, you point your Index fingers straight up and you look straight ahead and you start wiggling your fingers and slowly. Bringing your arms forward until you can see your wiggling fingers and what's interesting is um I can't remember which book I wrote it in but the eye loves movement. The eye is attracted to Movement. So if you um, try to see something in your peripherals. That's. 44:38.37 mikebledsoe No. 44:56.17 Dr_ Placebo Still,, you're probably not going to see it because what ends up happening is you only see like a small field of vision of your focal vision. It's called versus your peripheral and your brain fills in the rest. This is what this is why vision gets so fucking Crazy is. You see stuff and then your brain fills it in based on what it thinks is supposed to be there. But if you have like wiggling objects come in from the outside of your periphery you're going to see them a lot easier because your eye is attracted to movement and of course that's ah, an evolutionary advantage. That you want to see any shit that's moving way more than stuff that is ah, not moving right? Another another thing you can do for a peripheral vision is if you have like ah a partner to do that for you coming in. 45:38.58 mikebledsoe Yeah, something I want to kill or avoid to be killed by. 45:54.54 Dr_ Placebo From the peripheral or even throwing a ball over your head in front of you So you're waiting your partner is behind you and he tosses a ball ah over the back of your head into your field of view and you try to catch the ball. As it goes from your peripheral and to your focal vision. Yeah yeah,. But even if you just do the the the finger wiggling thing that'll give you something and it kind of reminds me of that. 46:10.95 mikebledsoe I Like that a lot that sounds fun. 46:28.92 Dr_ Placebo Ah, martial Arts Soft eyes where you try to diffuse your focus like the lantern versus the laser like we talk about. 46:44.47 Dr_ Placebo Right? No, we haven't talked about that I'm getting getting and getting a lot of silence over here. 46:48.56 mikebledsoe Um, totally I yeah I'm having a you know I didn't get a lot of sleep last night is two weeks in a row I'm just I now I know you. 46:56.87 Dr_ Placebo Here We go with the fucking excuses you son of a bitch I don't want to hear that shit just fake it. 47:04.97 mikebledsoe Um, just having I'm having I'm having a time in my life. You're gonna have to carry me a little bit I think we're gonna We're gonna be okay max. 47:10.11 Dr_ Placebo Um, fake it like your wife cinnamon. Your wife's name is cinnamon Cinnamon cinnamon. 47:17.35 mikebledsoe Oh yeah, cinnamon cinnamon cinminnamon in oh I think we covered a lot of good ground here. A lot of practical ah advice things for people to do go outdoors. 47:31.10 Dr_ Placebo Are. 47:35.70 mikebledsoe Ah, make sure you're looking far I don't think anyone needs to be told to look close I think we're getting plenty of that just make sure you're getting some type of balance there move your eyes around ah circles are great. Ah, what else you say we got. Ah. 47:43.68 Dr_ Placebo Um. 47:54.25 Dr_ Placebo So you have ah visual tracking so being able to track a ball coming in at you. Um, there's way more. But for the sake of simplicity. Yeah, even if you just did the eyes closed ah circles and holds. 47:56.58 mikebledsoe Yep. 48:10.71 Dr_ Placebo Eyes open circles and holds and then tossed a ball against a wall preferably like twenty Ish feet away and then the other thing I would say is whenever you sit down at a console set a fucking timer. We have. These magic rectangles and one of their functions is that you can set a timer just don't get frozen in any single position. You know you want to have the farmer vision and the accounting vision. You want to have the lantern and the laser and it's the Alternating. You know another thing I have people do um in the primal athleticism program I do nearf far drills which is you basically put a post it on the wall twenty thirty feet away and you draw something on it a letter a number something that you have to really be able to focus on. And then you hold another one in your hand like let's say twelve inches away so you have something that's twelve inches or twenty inches away in your hand and then you have something that's about 20 to thirty feet away on the wall and you basically try to see how quickly you can cycle between focusing on each one so you know let's say I have a written in the post it in my hand and I have b written in the posted on the wall and I'm going to try to cycle between a and b back and forth as quickly as I can and of course you can move the post it around. 49:42.29 Dr_ Placebo And have it be down a little lower but the main thing is that you're just changing the distance of your focal point because if you're focused on the post it in your hand. You're not going to be able to see what's written on the posted on the wall and if you wanted to you know?? um. Upgraded a little bit. You could write like love on the wall and courage in your hand or something like that. So you have more of like a psychological thing going On. It's you know a little bit sterile to be like ah look at a and then look at B Ah so as long as you're going to do that You might as well. 50:16.36 mikebledsoe I think you should put Mike and max on these postcards that that you know, ah if you if you go to if you go to the website and there's a lead. 50:20.78 Dr_ Placebo Right? perfect. 50:31.58 mikebledsoe Well, there's a pdf over there. Ah. 50:35.95 Dr_ Placebo This is getting weird I love it. But basically you just cycle back and forth see how quickly and use a metronome if you have 1 available to you get free app on your phone and cycle between the close and the far vision. 50:37.18 mikebledsoe A. 50:52.20 mikebledsoe But the you introduced me to using the metronome with training for all sorts of different things that was incredibly useful for me appreciate that I Highly recommend it? yeah. 50:54.93 Dr_ Placebo So that's another thing you can do. Ah. 51:05.90 Dr_ Placebo Oh my god yeah, it's ah it's an absolute game changer people are so focused on how much mass is being moved versus how much acceleration is happening. And 1 of the most fundamental physics. Equations is force equals mass times acceleration and I think it's hilarious. This perverted obsession. We have with mass and this complete neglect of acceleration when in actuality. Um, people care way more. 51:25.36 mikebledsoe Yeah. 51:41.50 Dr_ Placebo About how fast they can move rather than how much stuff they can move and the people who have the best longevity are the ones who retain their ability to be able to move quickly and in fact, that's the athletic attribute that deteriorates more rapidly. Which is why ah sprinters you know tend to peak before age 30 but power lifters tend to peak often in their 40 s late 40 s fifty s so ah, way too much focus is spent on. The amount of mass that is being moved versus the amount of force that is being generated which includes the acceleration and a metronome improves your coordination. It proves your rhythm and it also is a way to very easily ah increase the force. By increasing the acceleration as opposed to just increasing the mass really powerful stuff. I mean there's a lot of other eye Exercises. You could do with it. But yeah for sake of simplicity ah eyes closed make Circles eyes open make circles throw a ball against the wall. 52:37.81 mikebledsoe Yeah, love it. 52:54.80 Dr_ Placebo And then try that near far drill and then use a timer so you're not stuck ah on any 1 ah console for too long. You know there's like the twenty Twenty rule every 20 minutes look twenty feet away for at least 20 seconds that's fine ah a little bit longer would be better though. You know so every 15 minutes or so look at something further away for a little while it'll make a big difference. 53:20.89 mikebledsoe Yeah, so we call it is anything else. You want to leave him with feel like got some Yeah, everyone's got homework to do. Don't go back and put these things into practice. 53:31.80 Dr_ Placebo Ah. 53:37.52 Dr_ Placebo Do do some drawing and doodling do doodling is better than dawdling is what I say so if you're if you're stuck like draw dry it out. You know, a lot of ah. 1 of the big advantages we have is being able to draw symbols and shapes and connect different ideas together. So if you're if you're not sure just start just start drawing shapes and ah connecting words and ideas with lines so you can see it all. Big picture and I think this is probably one of the things that I do best because sometimes I have difficulty staying engaged with details but I will often get out a piece of paper and just draw down some ideas but I'll connect them with ah shapes and lines and diagrams. And I'll try to make some math equations there too but getting your ideas. Ah not only down on paper in words but also connected together in shapes and symbols and lines is really powerful and so you will be able to improve your ability to visualize. And ah envision the future if you use some symbols on the paper. So ah I'll just I'll close with that. Thank you guys. You can see me Maxshank.com Mike Bleso you can find him on his new newsletter where you can get. 54:53.15 mikebledsoe That hurt. 55:04.61 Dr_ Placebo Hot Fresh ah wisdom delivered to your inbox and then also blue light blocking glasses I think you can learn the secret as well. 55:16.90 mikebledsoe Yep yep, just go go go find on the newsletter. Maybe one day I'll yeah I mean if you actually there's if you Dm me I can get you on the newsletter. But right now I don't have anywhere. 55:19.50 Dr_ Placebo Where can they find that strong coach. What where do I sign up for your newsletter dude right. 55:33.76 mikebledsoe For anyone to sign up so I'm ah. 55:34.84 Dr_ Placebo Yeah, how convenient it's like it's like a secret club with no sign on La door. 55:43.42 mikebledsoe I Got I've got a I got my email list that people that got in or get my messages. The people who want in are confused. It's okay I'm I'm rebuilding some things. Ah. 55:56.86 Dr_ Placebo Ah I like it so send you a dm Mike Underscore blood so if you want to get in on it I like it. 56:00.74 mikebledsoe Yeahp Yeah I'll I'll add you and yeah I like to keep it tight I Only want to be talking to people who really want to be talking to me. So yeah, yeah. 56:08.70 Dr_ Placebo All right? nice. Keep it keep a clear vision until next time folks. Thanks Mikey! Love you buddy. 56:15.61 mikebledsoe Love you lady y'all.