Podcasts about quit drinking

What if sobriety gave you MORE... not less?In this episode of Sober & Lit, Susan and Ruby sit down with Deborah C. Smith... business coach, entrepreneur, and powerful example of what can happen when you stop using alcohol to cope and start reconnecting with yourself.Inside this conversation:• Deborah's story • Alcohol, ambition + high stress entrepreneurship • The wake-up call that changed everything • Finding joy, creativity + relief without wine • Why sobriety became her superpower • Building a life and business that actually feels goodIf you've ever wondered... • Can I really feel lit without alcohol? • What happens when I stop drinking to manage stress? • Could sobriety open doors I never imagined?This one is inspiring, real, and full of hope for your own alcohol-free journey.________Guest Resources for Deborah Smith-Website: Http://www.deborahcsmith.comPodcast - Mindset to Market:  https://mindset-to-market.buzzsprout.com/Instagram: Http://www.instagram.com/deborah_smith_coaching Facebook: https://www.facebook.com/share/1B3UWMF2ax/?mibextid=wwXIfrWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere.In this episode of the Sober Vibes Podcast, I break down how to quit drinking and stay sober during the summer months without isolating yourself or feeling like you're missing out.If summer always pulls you back into emotional drinking or the moderation cycle, this episode will help you build a simple sobriety plan that actually works in real life.In This Episode, You'll Learn• Why summer can feel so triggering when you're quitting drinking • how social pressure impacts alcohol cravings • Why “I'll quit after summer” keeps people stuck • how to create a summer sobriety plan before cravings hit • what HALT means and how it helps manage cravings in real time • practical tools to stay sober during vacations, parties, and weekends • how to enjoy summer without relying on alcoholYou do not need to wait until fall to change your life.You can stay sober this summer, one decision, one event, and one craving at a time.Grab Your Free Gift:30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

You're Not Bad at SobrietyIf you've ever thought, "Maybe I'm just not a sober person," this episode is for you.In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent.If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time.In This Episode, You'll Learn• Why the belief "I'm bad at sobriety" keeps people stuck • Why routine is more powerful than motivation • how habit stacking makes sober habits easier to maintain • simple morning and evening habit stacking examples • how routines reduce emotional chaos and decision fatigue • how to rebuild self-trust through small daily actions • why consistency matters more than perfection • how to create a sobriety plan that works in real lifeSobriety doesn't require a complete life overhaul.It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create.Mentioned in this episode:30 Day Calendar Routine Guide Habit Stacking Book Compound EffectReady for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

Abby is a wife, mom, and Sacred Sobriety Lab member who has been alcohol-free for 232 days. But before that number, there were six attempts at cutting back — each one unraveling the same way, one exception at a time.In this episode, Abby walks us through what her drinking actually looked like at its peak, why moderation kept failing her, and what shifted when she stopped trying to manage alcohol on her own terms and instead responded to what she felt God asking of her.We talk about the mental chatter that follows a drinker everywhere — the planning, the negotiating, the stopping at three and being furious about it — and what it felt like when that chatter finally went quiet.We also get into the Kentucky Derby party where Abby caught herself smiling so hard she couldn't contain it. The mocktail called The Chauffeur. Going to Confession. And what happened in the eight months after her last drink that she never could have orchestrated on her own.This is the first time I've had a client on this podcast. It won't be the last.If you're a Catholic woman who's tired of the mental gymnastics and suspects this is about more than wine — this episode is worth your time.Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you’ll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day suddenly certain she had to quit forever. Just years of exhausting negotiation. She tracked sober days on a calendar she bought at Target, crossing off each X with a pen and a ruler. She made rules — only on weekends, only when she went out, never at home — and watched every single one of them quietly expand until drinking had taken over the whole week. She quit for 60 days in the summer of 2019 specifically to prove to herself she didn’t have a problem…then went to a Zach Brown concert and hopped right back on. Sound familiar? The hardest part often isn’t the drinking itself. It’s the obsession. The constant mental debate. The planning, the bargaining, the monitoring, the shame. The promises you make to yourself that somehow never stick. In this episode, we talk about: The mental exhaustion of trying to control something that can’t be controlled Why high-functioning people stay stuck for years — and why “I still went to work” isn’t the whole story What white-knuckling sobriety actually feels like, and why willpower eventually runs out How connection and community changed everything for Denise What finally helped her stop going it alone What life actually looks and feels like five years in We also talk about the fear of quitting forever, the weird and wonderful things that surprised her in early sobriety, and why the evolution doesn’t happen sitting on your couch. This one is honest, funny, and real. If you’ve ever thought “maybe I can still figure this out” — this episode is for you.   Links mentioned in this episode:  Book a Call: addictionunlimited.com/call Related Episode:  It’s Not Your Drinking, It’s Your Thinking  Instagram: https://www.instagram.com/addictionunlimited/

Send us Fan MailHLH and HLW cut out alcohol and other substances early in the program which is harder for some than others, but it's necessary. Why? Substances take the edge of discomfort off and inhibit oneness, unity, and growing up that is necessary for vulnerability within marriage.Also, if you aren't the one who has or is working on giving up substance reliance, you must put on a heart of flesh that overflows with understanding for your spouse as he/she walks through this process in submission to Holy Spirit. Let's get to it... Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Ollie Ollerton was 10 years old when a 50-pound chimpanzee pinned him to the floor of a circus enclosure and tried to kill him. He fought it off. Nearly lost his arm to gangrene. Then spent the next thirty-something years chasing danger to feel something close to that adrenaline again.Royal Marines. Special Forces. Iraq, where he drove drunk through Baghdad on his own with an AK-47 in the back of an armoured Mercedes. Steroids. Valium. A bottle most nights to muffle whatever was underneath. He was the life and soul of every party. He was also barely keeping it together.Ollie is now sober, runs his company Breakpoint, hosts SAS Who Dares Wins, and uses his platform to talk honestly about what alcohol actually cost him.You'll hear about: the chimp attack that shaped 30 years of his life; "personality rental" and why none of it was ever really him; the moment in Baghdad when he realised he was knocking on death's door; why he had to dip back into drinking to be sure; what it actually means to choose short-term discomfort for long-term gain.If you've been telling yourself you've got it under control, this one's for you.If you enjoy One For The Road, then click follow to be notified of the release of our next episode.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice, and links for Ollie.https://ollieollerton.com/https://www.instagram.com/ollie.ollerton/https://twitter.com/ollie_ollertonhttps://www.wearewithyou.org.uk/https://www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/https://alcoholchange.org.uk/-Martinezhttps://www.grownuphustle.com/Instagram - @daniellattanasioHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

What are you avoiding right now? In this episode of Harder Than Life, Kelly sits down with Brett Eaton to explore the truth behind discipline, success, and emotional avoidance. From losing his father at a young age to years of suppressed pain and high performance, Brett shares how trauma silently shapes behavior, identity, and relationships. This conversation goes deeper than motivation — it challenges the patterns that keep people stuck, even when they appear successful on the outside. If you've been staying busy, chasing goals, or avoiding something you can't quite name… this episode will make it clear. Key Takeaways

Remember when staying out late, bar hopping, and “just one drink” sounded like a great idea? Yeah… not so much anymore. In this episode, we're keeping things light, fun, and real as we talk about the things that used to feel exciting while drinking, but now just sound exhausting. From late-night chaos to hangovers that ruined entire weekends, we're looking at how your definition of fun changes when you quit drinking. Sobriety isn't boring. It's clarity, energy, peace, and actually enjoying your life again. If you've ever realized that your priorities shifted after quitting alcohol, or you're starting to feel that shift happening—this episode will make you laugh, nod your head, and maybe even feel a little proud of how far you've come. You didn't lose fun when you quit drinking. You upgraded it. If you're tired of guessing… If you're tired of starting over… If you're ready to build structure instead of relying on willpower… That's exactly why I created the 30-Day Sober Performance Challenge. It's a simple, step-by-step daily framework to help you reset your habits, build discipline, and prove to yourself that you can do this. If that sounds like what you need, you can check it out in the description. If you're ready to commit to 30 days and build momentum, you can start here: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often get stuck in a "thinking problem" rather than an "action problem." Discover why your brain uses upcoming holidays, weddings, and work deals as excuses to delay change, and why the "72-Hour Rule" is the only way to break the cycle. Learn the difference between "living alcohol-free" and "loving living alcohol-free," and how a community of like-minded peers can make lasting change probable, not just possible. This episode is a call to move past resistance, take the leap of faith, and trust that the safety net will appear.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Patricia is a three-time Emmy Award-winning actress known for her work in The Middle and Everybody Loves Raymond. She has been alcohol-free for eight years and has just launched her alcohol free brand Solubrae. (Use code Soberful20 to get 20% off) Patricia shares her inspiring journey of going alcohol-free, the cultural influences on drinking, and how it transformed her life. Discover practical insights on overcoming social drinking, the health benefits of sobriety, and innovative alcohol-free alternatives. To learn more, visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Most men think they can't quit drinking because they lack willpower.They tell themselves they need more discipline, more motivation, or to just try harder next time. But that's not the real problem. In this episode, I break down the truth most men never hear: drinking isn't random, it's functional. It's solving something. Stress, pressure, boredom, loneliness, or the need to escape. And when you try to remove alcohol without replacing what it was doing for you, your brain fights back. Not because you're weak.Because you're wired for survival. We'll talk about why quitting feels so hard, what's actually happening behind the scenes, and how shifting your focus from willpower to structure can change everything. If you've ever found yourself stuck in the cycle of starting over, this episode will help you finally understand why, and what to do next. In this episode, you'll learn: Why willpower alone isn't enough to quit drinking The real reason alcohol becomes hard to let go of How habits form around stress, routine, and reward Why structure beats motivation every time The first step to breaking the start-stop cycle Ready to stop guessing and start building a plan? That's exactly why I created the 30-Day Sober Performance Challenge — a simple, step-by-step daily framework to help you reset your habits, build discipline, and prove to yourself that you can do this. If you're ready to commit to 30 days and build momentum, you can start here: https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanting it badly enough. But this episode goes somewhere different — somewhere most recovery content never goes. Because the real reason “I’m done” doesn’t hold has nothing to do with how serious you are. It has everything to do with what’s been happening underneath the surface, quietly, every single day you were drinking. Every hidden bottle. Every “just two” that turned into six. Every lie you told yourself and your family. Your brain was keeping score. And over time, it built a verdict about you — one you never consciously chose, but one you feel every time you make a promise to yourself. So now, when you decide to quit… there's a part of you that doesn't fully believe you. Yeah… we’ll see. That erosion of self-trust is the layer nobody’s talking about. And until you understand it, you’ll keep wondering why intention alone isn’t enough. In this episode, we cover: The hidden sacrifices drinking demands — beyond the health costs and the money Why every broken promise to yourself compounds into something that changes how you see yourself What’s really happening internally the moment you say “I’m done” — and why part of you doesn’t believe it How the self-trust damage bleeds out of the drinking lane and into your whole life The only way to actually rebuild — and why it’s smaller than you think In this episode, we're going deeper than the usual conversation about willpower, discipline, or trying harder. If you've been wondering why nothing sticks… this may be the piece you've been missing.   Ready to stop repeating the cycle? If you're done with the back and forth… done starting over… and ready for support and relief — Let's talk:  addictionunlimited.com/call Related Episode:  Why You Can't Quit Drinking and What Stage You're Actually In

Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about quitting drinking for 30 days but not sure where to start? In this episode, I break down a simple, practical step-by-step plan to help men go alcohol-free for 30 days without white-knuckling it or relying on willpower alone. This isn't about perfection — it's about discipline, clarity, and building momentum. You'll learn: • Why most men fail to quit drinking• The biggest mistake guys make in the first week• How to prepare your environment for success• What to expect during the first 30 days• How to stay consistent when motivation drops If you're tired of starting over every Monday, this episode will give you a clear path forward. And if you're ready to take action, I created the 30-Day Sober Performance Challenge — a simple daily plan designed to help men build discipline, improve performance, and gain control of their habits. Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you quit drinking, one of the biggest fears is this:Am I going to miss out on all the fun? In this episode, I talk honestly about the fear of missing out, and why sobriety doesn't make life boring… it makes life better. I share how alcohol culture sells us the idea that drinking equals fun, why that belief is so hard to shake, and the mindset shifts that helped me realize I wasn't missing out, I was leveling up. If you've ever worried that life without alcohol will feel dull, lonely, or restrictive, this episode will give you a new perspective and practical ways to enjoy life, stay social, and build a life you don't need to escape from. In this episode, we cover:• Why FOMO is common in early sobriety• The truth about alcohol and fun• How to reframe the “I can't drink” mindset• Ways to stay social and enjoy life without alcohol• Why sobriety gives you more, not less And if this topic resonates with you, be sure to check out my book,Sober Guy: How Do I? — Real Answers for Men Who Want to Quit Drinking and Win at Life, where I dive deeper into the exact strategies and mindset shifts we talk about in this episode. Because the truth is simple:You're not missing out. You're leveling up. Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a sudden I found myself writing down the most outrageous goals. Next fall I'll tour the US on my book tour. I want to make millions of dollars. I want to be a top speaker. I had no social media presence, no personal brand at the time. And yet, I was so freaking audacious.  This episode is about the phenomenon of having embarrassingly huge ambitions after going alcohol-free, including four things I wish I knew when I was first starting Euphoric.   IN THIS EPISODE: The secret side effect of ditching alcohol and my thoughts on quality vs. quantity The value of surrounding yourself with other enormously ambitious people What you need to be doing online to create dream opportunities, money, and influence Why being willing to embarrass yourself is going to set you apart from the crowd The $500 mistake that cost me a year of revenue (and what I'd do instead)   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.  We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel. Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The Idiots talk with Zul Arifin about everything Godzilla and realize we all want to destroy a city. Ted tells a talentless buffoon to accept his fate.  Scott helps people start small to win big. 

Quitting drinking when your partner doesn't can feel isolating, but it's more common than you think. This episode breaks down how to stay grounded in your alcohol-free journey without trying to control or change your partner. Learn how to set boundaries, communicate clearly, and create new ways to connect without alcohol. You'll walk away with practical tools to protect your peace, strengthen your relationship, and build a life that actually feels better without drinking. Links, Resources, and Sponsors: Join the Day Makers: https://nomorewasteddays.co/day-makers-community Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft   If this episode resonated with you, share it with someone who needs to hear it. Remember, you're not too much. You're not broken. And you're not imagining things.   ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Okay… quick real talk, friend:What if burnout isn't the problem… it's the wake-up call?In this episode of Sober & Lit, we sit down with Sue Willoughby… equus coach, entrepreneur, and total midlife badass… who shares how she went from burnout, overachieving, and emotional exhaustion… to a life that actually feels aligned, powerful, and free.We talk about:• “normal” drinking that isn't working anymore• high-achieving women feeling stuck• and the question… is this really it?And yes…

Let me paint you a picture. You walk into the grocery store for a normal errand… and suddenly the beer aisle lights up like a Christmas tree. You weren't planning on drinking. You weren't even thirsty. But out of nowhere, the craving hits. If you've ever found yourself negotiating with your own brain - "Maybe just one.""No, don't do it.""Come on, you deserve it." -  then you know exactly what I'm talking about. In this episode of That Sober Guy Podcast, we're continuing the 4-week series from my book:Sober Guy: How Do I? — Real Answers for Men Who Want to Quit Drinking, Lead Strong, and Win at Life. We're breaking down what cravings really are, why triggers happen, and the simple tools you can use to stay in control when the urge to drink shows up. Because here's the truth:Cravings are normal. They're temporary. And they don't control you. In this episode, you'll learn:• Why cravings and triggers happen (and why they're not a sign of weakness)• The HALT method to identify what's really driving the urge• The 5-minute rule that helps cravings pass• How to interrupt the pattern before you relapse• Simple strategies to stay strong in real-life situations If you're trying to quit drinking, stay sober, or just want better tools to handle urges when they hit, this episode is for you. Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text Me!If you feel like you're constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you're not alone. In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be. This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.  In This Episode, You'll Learn • the subconscious reason moderation keeps you stuck • signs you're bargaining with alcohol (rules, exceptions, “starting Monday”) • why trying to control drinking can feel more exhausting than quitting • why bargaining feels safer than stepping away completely • how the “start over” mindset reinforces shame and inconsistency • a simple 3-step plan to quit drinking without starting over again • how to reduce cravings by changing your environment and routine • how to prepare for triggers and “danger moments” ahead of time Sobriety becomes easier when you remove the constant decision-making and create a system that supports you.Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

How We Use Psychology To Stop Our Kids Falling In Love With AlcoholHere's something that keeps parents awake at 3am. Your kid is growing up in a world where booze is everywhere. It's on the billboards. It's in the movies. It's at every barbecue and birthday party. And somewhere between their first sip of a parent's wine and their first night out with mates, a love affair begins. One that can ruin everything. The good news? Psychology gives us tools to intervene long before that romance ever sparks. You don't need to lock them in a tower. You need to rewire the story they tell themselves about alcohol.Most parents make the mistake of relying on scare tactics. They sit their teenager down and deliver a grim monologue about liver damage and car accidents. Here's the problem with that approach: teenagers don't fear death. They fear looking uncool in front of their friends. The research backs this up. According to data from the National Institute on Alcohol Abuse and Alcoholism, adolescents who understand their parents' opinions about drinking are significantly more likely to follow those expectations. But there's a catch. They need to hear it in a language that resonates with their world, not yours.Support the show

Stress was one of my biggest drinking excuses. Rough day at work? I deserved a beer.Bills piling up? Couple drinks would “take the edge off.”Kids bouncing off the walls? Let's drink about it. But here's the truth I had to learn the hard way: alcohol never removed stress, it just delayed it. In this episode of That Sober Guy Podcast, I break down practical, real-life ways to handle stress without reaching for a drink. We'll talk about why stress is such a powerful trigger, how drinking actually stacks stress instead of solving it, and the simple tools that help you stay calm, focused, and in control when life gets heavy. This episode is part of a special 4-week series from my book:Sober Guy: How Do I? — Real Answers for Men Who Want to Quit Drinking, Lead Strong, and Win at Life. If you're feeling overwhelmed, burned out, or tempted to drink when pressure hits — this one's for you. You'll learn:• Why stress triggers the urge to drink• How to reset your mind and body in minutes• The simple daily habits that reduce anxiety• How to respond to stress instead of escaping it Remember:Drinking made stress worse.Sobriety makes you sharper. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to finally quit drinking when your entire life revolves around it?In this episode of the Sober Motivation Podcast, Megan shares her powerful sobriety journey, opening up about growing up around addiction, losing her father to alcoholism, and how her own drinking slowly escalated into hidden alcohol dependence.From the outside, everything looked fine — successful career, family, motherhood. But behind the scenes, alcohol became a daily coping mechanism.This episode dives deep into:Mommy wine culture and how it normalizes drinkingThe progression from social drinking to alcohol addictionUsing alcohol to cope with stress, anxiety, and traumaThe reality of hiding drinking and living with shameWithdrawal, rock bottom moments, and asking for helpWhy quitting drinking requires full commitmentHow community, AA, and support changed everythingRebuilding confidence, identity, and life in sobrietyMegan's story is a raw and honest look at how alcohol can slowly take over — and how it's possible to take your life back.If you've ever questioned your drinking, struggled to stop, or feel stuck in the cycle, this episode will show you that recovery is possible.Instagram: https://www.instagram.com/megan_on_the_rocks/Sober Motivation Community: https://sobermotivation.mn.co/Sober Motivation Website: https://www.sobermotivation.comSupport the Podcast: https://buymeacoffee.com/sobermotivationContact me anytime: brad@sobermotivation.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Sober Motivation Podcast, Jane shares her powerful alcohol addiction recovery story and how she finally quit drinking after alcohol slowly took over her life.What started as drinking in high school escalated into blackouts, hiding alcohol, drinking in the morning, and living with the chaos of alcoholism. Jane talks about the shame, insecurity, and hopelessness that came with alcohol addiction, including one terrifying night when she rear-ended a car while drunk and fled the scene.After years of struggling with alcoholism and addiction, hospital visits, and hitting rock bottom, Jane realized she couldn't stop drinking on her own. She made the decision to seek help, enter treatment, and begin her sobriety journey.Jane has now been sober since February 2nd, 1997. In this conversation she shares how sobriety, recovery, support groups, and taking life one day at a time helped her rebuild her life after alcohol addiction.If you're struggling with alcohol, trying to quit drinking, or searching for sobriety, this episode is a powerful recovery story that shows lasting change is possible.—

Meet The Stop Drinking Expert: Craig BeckYour Doctor LIED About "Healthy" Drinking (Here's The Proof)Craig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

Meet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

One of the biggest fears men have when they think about quitting drinking is this: What happens to my social life? In this episode, Shane dives into Chapter 3 of his book Sober Guy, How Do I: Real Answers for Men Who Want to Quit Drinking, Lead Strong, and Win at Life and answers one of the most common questions guys ask when they start getting sober: How do I stay social without alcohol? You'll learn practical strategies for navigating parties, work events, dinners, and nights out with confidence, without feeling awkward, isolated, or like the odd man out. Shane shares real-life experiences, mindset shifts, and simple tactics that make staying social without alcohol not only possible, but actually better. If you're worried that quitting drinking means losing your social life, this episode will change your perspective. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she's seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is enough. Audra's Session: Learning to view data points without harsh self-judgment Shifting from drinking at home when bored to having occasional wine with dinner Using exercise as a powerful tool to interrupt negative thought spirals Why self-doubt is actually trying to protect you, not sabotage your progress Learning how to stop drinking when you're bored by redirecting to healthier activities Building trust in herself by stacking evidence of progress And more... Scott's Session: Changes in his first 10 days—better sleep, improved digestion, more patience How retirement, relocation, & loss led to increased drinking Recognizing that boredom often disguises deeper feelings of defeat and disconnection Journaling to release heavy thoughts instead of carrying them around Learning how to stop drinking when you're bored with genuine rewards Navigating social situations like Oktoberfest with a club soda and lime Plus more... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: How Do I Overcome the Trigger of Boredom? - Reader Question - EP 32 - https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/  How Do I Stop Sabotaging My Attempts to Quit Drinking? - Alcohol Freedom Coaching - EP 829 - https://thisnakedmind.com/how-do-i-stop-sabotaging-my-attempts-to-quit-drinking-e829/ How Can I Gain Momentum In Becoming Alcohol Free? - Reader Question - EP 518 - https://thisnakedmind.com/ep-518-reader-question-how-can-i-gain-momentum-in-becoming-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ . Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ . Shopify: Sign up for a $1 month trial at ⁠shopify.com/mind⁠

Jess spent years blacking out from alcohol and convincing herself it was normal. After losing her mom at just 19, drinking became the way she coped — until everything finally caught up with her.In this episode she shares the reality of alcohol blackouts, addiction, relapse, and the moment she finally admitted she needed help.Today Jessica is over 20 months sober and rebuilding a life she once believed was impossible.Topics: alcohol addiction, alcohol blackouts, sobriety, recovery.https://www.instagram.com/wmmsjustjess/ Hosted on Acast. See acast.com/privacy for more information.

Early sobriety can feel like your emotions are turned up to 100 — and if you don't understand what's happening in your nervous system, it can feel overwhelming fast. One of the biggest mistakes people make in recovery is assuming every uncomfortable feeling is the same thing. We call it anxiety, we try to breathe through it, journal through it, or just push through it… and when that doesn't work, we feel like we're failing. But the truth is, not all emotional activation is the same — and different states require different tools. In this episode, I'm breaking down four common types of emotional dysregulation that show up in sobriety and the practical tools that actually help regulate each one. Because staying sober isn't just about willpower. It's about learning how to regulate your nervous system without alcohol. You'll hear about: Why early sobriety emotions can feel so intense • The difference between rumination, attachment activation, shame spirals, and under-stimulation • Why trying to “think your way out” of dysregulation rarely works • The reason alcohol felt like it solved everything — and what to replace it with • Practical tools you can use when your nervous system is activated If you've ever felt like your brain is spinning, your emotions are overwhelming, or you're reacting to things in ways you don't fully understand — this episode will help you make sense of what's happening and give you tools that actually work. Because the goal of recovery isn't just quitting drinking. It's learning how to live in your own nervous system without needing alcohol to regulate it.   Links Mentioned in This Episode Ready to get support and build a clear recovery plan?Book a call with Angela:https://addictionunlimited.com/call Want a structured path to long-term sobriety?Learn more about the Recovery Accelerator Group:https://addictionunlimited.com/accelerator Listen to this related episode:6 Sobriety Traps That Trigger Relapse in Early Recoveryhttps://addictionunlimited.com/6-sobriety-traps-that-trigger-relapse-in-early-recovery/ Join our free sober community:Addiction Unlimited Facebook Grouphttps://www.facebook.com/groups/addictionunlimited Follow along for daily recovery insights:Instagramhttps://www.instagram.com/addictionunlimited/

Today we have Greg. He is 57 years old and from Midlothian, VA. He took his last drink on December 8th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – the social app for sober people   Recovery Elevator is compiling a list of recovery stories and we're going to put them in a book called This is How We Quit. If you want to be part of this book, please submit your story. There is no sobriety time requirement. Send an email to info@recoveryelevator.com and you'll get a google form to fill out and submit your story.   If you have been thinking about joining Café RE, now is the time. The monthly price is increasing to $29 per month on March 1st. If you're already a member, your price will not increase, this is only for new membership.  Keep in mind that $29 per month is most likely a fraction of what you may have spent on alcohol per month.   [03:55] Thoughts from Paul:   Paul shares with us a beautifully written piece someone shared with him a few months ago.   In summary, they didn't quit drinking after a dramatic rock bottom, but after a quiet realization. Alcohol had become an automatic habit used to avoid feelings, slowly eroding sleep , mood, health, clarity, and self-respect. "Functioning" wasn't truly living. When they stopped lying to themselves about its cost and stopped romanticizing it, drinking felt pointless—and they simply chose honesty over pretending.   [10:12] Paul introduces Greg:   Greg is 57 years old from Midlothian, VA. For work, Greg is self-employed and does lawn, landscape and maintenance work. He has been married for 24 years, and he has four adult children, one grandchild, two dogs and a cat. For fun, Greg enjoys going to yard sales, is a big sports fan and enjoys music of all kinds.   Greg rarely drank in high school but began drinking regularly in college, which hurt his grades. After his GPA fell below 2.0, his father refused to keep paying for school unless he transferred to a Christian university. Greg initially moved out and continued partying while working a minimum-wage job but eventually accepted his father's offer. Despite strict no-drinking rules at the new school, he found ways to keep partying.   With his first child on the way after graduation, Greg got a position working in retail management. A few years later he shifted to working in the restaurant business, which found him drinking every evening after work and staying at the bar through all hours.   After his sister's sudden death, Greg's drinking intensified and shifted from social partying to drinking alone as a way to cope. He didn't see himself as an alcoholic - it just felt normal to him. When his relationship with the mother of his first two children ended, his drinking continued to worsen.   Within a few years, Greg and his current wife married and had two kids together. Greg continued to drink daily and over the years, his wife's tolerance decreased. She tried everything she could to help him stop, but eventually she began talking about divorce and separation, but he didn't believe she would do it.   In March 2025, his wife moved out. Greg had made a statement that this was just who he was, and he was done trying to quit drinking and he now believes that was the straw that broke the camel's back. He still had no interest in quitting drinking until August 2025 when he heard a voice telling him to start going back to church.   This was the catalyst Greg needed, and he surrendered control of his life to Jesus Christ and became active in his church community. He starts his mornings with reading the bible, journalling and reviewing his thoughts and feelings. He is currently starting a recovery group at his church. Greg and his wife are working on reconciliation. Now 45 days away from alcohol at the time of recording, Greg feels like a completely different person.     Recovery Elevator  This isn't a no to alcohol, But a hell yes to a better life I love you guys,     RE Instagram Sobriety Tracker iTunes  RE YouTube      

This week, I'm expanding on last week's episode (answering the question "should I quit drinking?") by sharing my top favourite benefits of living life sober! This episode will give you a burst of inspiration and optimism for what's ahead on your sober journey.⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Brain Is Being HIJACKED: The Trap That Keeps You DrinkingMeet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

The Poison Industry: How Alcohol Companies Profit From Your DeathMeet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

This episode is for anyone asking themselves the question: "should I quit drinking?" And if you're already on a sober journey, this will help connect you with your "why"!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possible position to succeed as you meet the edge of your old programming and patterns.Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecovery #stopdrinkingalcohol #quitdrinkingalcoholConnect with me:Instagram @thestopdrinkingcoach TikTok: thestopdrinkingcoachWebsite: ⁠⁠⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠Support@thestopdrinkingcoach.com

In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first starts in the mind. And when you focus on what you want, rather than what you don't want - life will begin revealing opportunities that are in alignment with that. Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visit⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecoveryConnect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: ⁠⁠⁠www.thestopdrinkingcoach.com⁠⁠⁠Email: ⁠⁠⁠Support@thestopdrinkingcoach.com

In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home the importance of finding your deeper purpose and drive behind quitting. Inside this conversation, you will explore:• The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior• Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in the nervous system and drives relapse• What NeuroRepatterning is and how it rewires the brain at both conscious and unconscious levels• Practical ways to move through cravings without fighting yourselfThe Stop Drinking Coach is a neuroscience-informed alcohol recovery and life coaching system built on seven core pillars:• Proactive lifestyle transformation across mind, body, spirit, and neurochemistry• Daily dopamine optimization to support mood, motivation, and up to 80 percent fewer cravings• Tactical emotional and nervous system regulation skills• Weekly coaching calls, community integration, and accountability structures• A clear, step-by-step path to healing trauma through guided meditative and neural reprocessing experiences• Tools to reprocess past memories, reclaim personal power, and define a clear future identity• A private, judgment-free community rooted in growth, empowerment, and self-respectThis approach allows you to let go of alcohol in a way that feels natural, embodied, and sustainable by addressing the real drivers beneath the behavior.Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visit⁠www.thestopdrinkingcoach.com⁠Fill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecoveryConnect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: ⁠www.thestopdrinkingcoach.com⁠Email: ⁠Support@thestopdrinkingcoach.com

Text Me!As Dry January comes to an end, many people feel unexpected pressure.Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?”In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you've made.This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you're not ready to make.In This Episode, You'll Learn:Why the end of Dry January creates pressure that leads to self-sabotageWhy you don't need to decide if you're quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you're a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you're sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

If you've ever found yourself quietly wondering, “Is my drinking a problem?” this episode is for you. Before we dive in, I want you to know this:

The Real Reason Alcohol Will Never Be Banned (It's Not What You Think)Meet The Stop Drinking Expert: Craig BeckCraig Beck, ABNLP, ABHYP, DhP, is a leading alcohol-addiction therapist, coach, and bestselling author whose work has helped more than 250,000 people create lives they no longer need to escape.Why Craig's Method WorksCraig spent twenty years caught in the same drinking loop you may know all too well, rationalising “just one,” waking up regretful, repeating the cycle. Traditional routes felt wrong: twelve-step meetings didn't resonate, rehab was impractical, and quick-fix gimmicks failed.Eventually, he had a 'penny drop' moment where he realized that alcohol isn't a reward at all but just attractively packaged poison. First, he fixed his own problem and has spent the last fifteen years helping others with a clear, science-backed framework that anyone can follow.No labels, no judgment, no willpower battles.www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #quitdrinking #stopdrinkingSupport the show

Dry January is usually hardest after the initial motivation fades. The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this is when the “drinking brain” starts whispering, “See? You don't have a problem. You can go back now.” ➡️➡️ This episode is your reminder not to listen to that voice. In today's episode of the No More Wasted Days Podcast, Sara shares six practical, mindset-shifting strategies to help you move beyond white-knuckling Dry January and into something far more powerful: joy, clarity, and abundance. These tools are not just for January. They are the same strategies that support long-term alcohol-free living. (Looking for the sign up link to get on the waiting list 

Text Me!If you've decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast:“Okay… but what do I actually do first?”In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules.This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don't want to blow up their entire routine to get there.Instead of focusing on “forever,” this episode helps you focus on what actually supports you this week.In This Episode, You'll Learn:What to do first when you decide to quit drinkingThe biggest mistake people make in the first week without alcoholWhy quitting drinking is about order, not willpowerHow to prepare for cravings before they hitWhat NOT to worry about yet in early sobrietyHow to calm your nervous system as you transition into a sober lifestyleWhy wanting sobriety and missing alcohol can both be trueThis episode is especially helpful if you're navigating life after alcohol and feeling unsure, emotional, or overwhelmed by all the advice out there.Resources & Support Mentioned:Sobriety Circle – community support for sober womenSober Breakthrough Session – personalized sobriety guidance1:1 Sober Coaching Free resources for living alcohol freeSober Vibes BookPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Text Me!If you're searching for how to quit drinking alcohol in 2026, you're not alone, and you're not behind.In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle.White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regulation, and why so many women drink to cope with stress, anxiety, and burnout.This episode introduces a calmer, smarter, and more sustainable way to stop drinking without shame, fear, or all-or-nothing thinking.In This Episode, You'll Learn:Why trying to drink less keeps you stuck in the cycleHow to stop drinking every night without relying on willpowerWhy grey area drinking is so common  and so exhaustingWhat actually helps after 30 days without alcoholHow to quit drinking wine when it's tied to stress and identityWhy quitting alcohol in 2026 is about lifestyle + emotional sobrietyHow to build a sober lifestyle that feels freeing, not restrictiveWhether you're sober curious, stuck asking “Do I really have to quit forever?”, or quietly Googling how to stop drinking wine at night, this episode will help you rethink sobriety in a way that feels realistic and supportive.Resources & Support Mentioned:Soberity Circle 1:1 Sober Coaching Book Free ResourcesPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Why January 1 Isn't the Answer — and What Actually Moves You Forward It’s New Year’s Eve, and if you’re feeling that familiar pressure—that maybe-this-year-will-be-different energy—I want you to take a deep breath and listen up. Whether you’re planning to drink tonight (even though you don’t really want to), or you’re already sober but looking at 2026 like it’s some kind of test you have to pass… I see you. And here’s what I need you to know: You’re not broken. You’re not behind. You’re just in a stage. In today’s episode, I’m walking you through the Stages of Change—a professional framework used in psychology and addiction recovery that’s going to help you figure out exactly where you are in your journey. Because once you know your stage, you’ll know exactly what to do next. No more spinning your wheels. No more beating yourself up. Just clarity, action, and a path forward. What You’ll Learn in This Episode: The 5 stages are: Pre-Contemplation Contemplation Preparation Action Maintenance (Spoiler: If you’re listening to this podcast, you’re already past stage 1. But where are you really?) Why people get stuck in contemplation (and the one thing that moves you forward—hint: it’s not more research) The difference between preparation and action (and why support is the bridge between the two) Why January 1st isn’t going to save you (but action will) How to avoid burnout in maintenance (and why my 90-Day Focus Planner is built to help you actually make progress)

Ever catch yourself thinking, “Why does this feel so weird without a drink?” You're not alone. In this episode, Coach Cole walks with Sally through the swirl of social pressure at kids' sporting events and helps her spot the doors that open when the “alcohol door” closes. Coach Soraya sits with Ava, who's noticing a growing gap between her knowledge and her actions. Together they explore sensitivity, fear, and the habits that keep us looping. We also name the common pain point—why quitting alcohol makes you feel alone—and show you how to replace isolation with honest connection. These Alcohol Freedom Coaching conversations are a sneak peek at life inside The Path. In Sally's Session: Feeling "stuck and lost" when navigating an alcohol-free life Challenged by feeling "different and stuck, separated from people" in social situations The pervasiveness of alcohol in healthy activities. Reframing being lost as an opportunity for self-discovery How curiosity acts as an antidote to shame about past drinking Using core personal values as guideposts when the path is unknown And more In Ava's Session: When insight doesn't equal action—what's actually missing Sensitivity as a superpower (not a liability) Habit loops vs. cravings: noticing “action → reaction” patterns Creating safety so change feels possible Trying tiny experiments that respect your nervous system Gentle supports: IFS, EMDR, and compassionate self-talk And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: Why do I feel detached when I'm not drinking?-Reader Question- E122- https://thisnakedmind.com/ep-122-reader-question-feel-detached-im-not-drinking/ Finding Yourself Without Alcohol-Nisha's Naked Life-E836- https://thisnakedmind.com/how-do-you-socialize-without-alcohol-nishas-naked-life-e836/ Who Am I Without Wine?-Alcohol Freedom Coaching-E801- https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

Americans are drinking less alcohol than at any point in nearly a century. You'd think this would be cause for celebration. Fewer people consuming poison should mean fewer people dying from it, right? Wrong. Dead wrong. While consumption plummets to historic lows, alcohol-related deaths have nearly doubled since 1999Craig Beck is a bestselling author, transformational speaker, and expert in human behavior with over three decades of experience helping people understand the hidden patterns that drive their actions and choices . With a unique background that spans broadcasting, coaching, and deep spiritual exploration, Craig decodes the complex psychology behind addiction, fear, relationships, and personal transformation, making him one of the most sought-after voices in personal development . His new YouTube channel ‘Humans Decoded' distills his extensive knowledge into accessible, eye-opening content that reveals why people do what they do, from the subconscious programming that controls our decisions to the emotional patterns that keep us stuck . www.CraigBeck.comwww.StopDrinkingExpert.com#soberlife #sobrietycoach #nde #spirtuality #neardeathexperienceSupport the show

This fear hits so many people between 6–18 months sober. In this episode, we'll look at the deeper roots of this thought: identity lag, internalized criticism, perfectionism, shame, and the brain's inability to feel progress early on. I break down why everything feels slow, and why “being behind” is almost never about sobriety itself. This episode helps you understand what's really going on underneath that pressure and how to interpret it without spiraling or beating yourself up. E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober E302: Feeling Like a Normal Person Again After 8-10 Months E252: How Many Attempts Does it Take to Quit Drinking for Good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices