Podcasts about quit drinking

What can really heal your liver after drinking?Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Listen On: You're not failing—your method is. You've already tried harder.You've done the dry weeks.You've poured bottles down the sink.You've promised yourself, “Just weekends. Just one. This time it will stick.” And yet, here you are… back in the same shame spiral, asking yourself: “Why can't I get it together?” In this episode of Addiction Unlimited, we're burning down the biggest lie in sobriety: that if you just had more willpower, you'd finally quit drinking for good.

Send us a textWhat if your “wake-up call” didn't have to be a disaster?In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself?What if feeling meh is enough of a reason to start feeling lit?With raw honesty and hard-earned wisdom, they unpack the real reasons high-functioning women stay stuck, how alcohol is quietly stealing your energy, and why questioning your drinking doesn't make you broken—it makes you brave.They dive into:The myth of the “alcoholic” labelStress, social pressure, and the spiral of numbingThe quiet power of taking a breakHow to spot the “glimmers” that guide your healingReady to explore freedom without hitting a wall? Tune in now—and find out why you're allowed to want better, even if things aren't “that bad.”Plus: get the details on the Feel It 21 reset and how you can join Ruby and Susan for a powerful September start. No shame. No labels. No rock bottom required.Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. Join us for Sober September --- make this your month to finally break the cycle! https://www.freedomrenegadecoaching.com/buy-feel-lit-21-live___________Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. Come connect this September and let's make this the month you start to feel lit, alcohol-free.Find out more here: https://feellitpodcast.com/FeelLit21-Sept25Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit! Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this episode of the Sober Motivation Podcast, host Brad welcomes Blake, who shares his journey from growing up in a small town with a drinking culture to becoming nearly one year sober. Blake discusses his initial experimentation with alcohol, the challenges of moderation, and the fork in the road moments that led him to quit drinking. He also dives into the impact of alcohol on his mental health, relationships and other areas of his life. Blake highlights the importance of a support system, replacing alcohol with healthier habits, and his aspiration to break the cycle. Contact Blake on IG here: https://www.instagram.com/blakeupmann/ 00:00 Introduction and Guest Welcome 00:22 Blake's Early Life and High School Experience 00:55 The Start of Drinking 06:18 College Years and Career Path 08:21 Challenges in Law Enforcement 12:57 Struggles with Alcohol 16:46 Journey to Sobriety 33:07 Support and Reflections 33:58 Struggles and Support in Sobriety 34:57 Breaking Free from Alcohol 35:25 The Journey to Sobriety 36:10 Reflecting on the Past 37:00 The Turning Point 38:27 Embracing a New Life 42:04 The Importance of Routine and Discipline 45:45 Building a Support System 54:10 The Challenges of Moderation 58:37 Final Thoughts and Encouragement

How do I stop sabotaging my attempts to quit drinking?  Jane's story will hit close to home for anyone who's ever wondered why they can stick to other healthy habits but struggle with alcohol. She exercises regularly, eats well, and maintains discipline in other areas of life, yet finds herself repeatedly breaking her commitment to quit drinking. In this honest coaching session, Jane opens up to Coach Tabbin about the internal dialogue that leads her from nail appointments to wine purchases, and how emotional triggers consistently derail her best intentions. Together, they uncover how unprocessed grief and the need to control uncontrollable situations drove her to use alcohol as emotional suppression. This episode provides practical insights into understanding the subconscious mind's role in drinking decisions and developing the self-compassion needed to break free from self-sabotaging patterns. In Jane's session: Struggling to stick to decisions about not drinking Dealing with anxiety about future alcohol-related situations Using distraction techniques for alcohol-free days Coping with self-criticism and feeling like a disappointment Understanding alcohol as a form of self-sabotage Building trust in alcohol-free living Learning to practice self-compassion The cognitive dissonance between conscious desire to quit and subconscious urges Finding support in community and relationships and more… Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble. Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/ Related Episodes: Why do I keep sabotaging my sobriety? - Alcohol Freedom Coaching – E728 - https://thisnakedmind.com/ep-728-readers-question-why-do-i-keep-sabotaging-my-sobriety/ End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/ Learning To Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

On this episode of the BobbyCast, Bobby sat down with country music singer/songwriter, Cody Jinks. Bobby asked Cody if he is ever misunderstood because of how he looks, and Cody talked about the reason people think he's mean. Cody also discussed why he went from drinking a bottle of whiskey and 12-pack of beer a day to not drinking anymore. The guys also talked about Cody being on the road for a large portion of his life and career, and why he cut back to spend more time with his family. Plus, Cody talked about going through an identity crisis which ultimately led to his fans not even recognizing him! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

A rock bottom moment isn't required to get sober, although it obviously helps. We have no control over what will be our rock bottom, and often we stack consequences for a long time before enough is finally enough. In this episode I discuss what to do if you haven't had a rock bottom yet. You'll learn about 3 key things I've noticed that dabblers do that prevent them from getting sober for good, and what I would suggest doing if you haven't hit your enough point yet. What to listen to next: E200: My greatest shame E282: Minimizing, rationalizing, and the myth of "I wasn't that bad" E164: How taking breaks helped me quit for good Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don't try harder, try different  https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the BobbyCast, Bobby sat down with country music singer/songwriter, Cody Jinks. Bobby asked Cody if he is ever misunderstood because of how he looks, and Cody talked about the reason people think he's mean. Cody also discussed why he went from drinking a bottle of whiskey and 12-pack of beer a day to not drinking anymore. The guys also talked about Cody being on the road for a large portion of his life and career, and why he cut back to spend more time with his family. Plus, Cody talked about going through an identity crisis which ultimately led to his fans not even recognizing him! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Send us a textIs it really that bad—or are you just starting to wonder? In this episode of the Sober Friends podcast, we talk about that quiet question many of us ask ourselves: “Do I actually have a problem with alcohol?” You don't need to lose everything to get sober. We explore what a “high bottom” looks like, how addiction can quietly damage your life long before rock bottom hits, and why questioning your drinking might be the biggest red flag of all. Whether you're 18 or 58, your moment of clarity doesn't have to come wrapped in disaster. Tune in for honest conversation, personal stories, and a few uncomfortable truths that just might change your life.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's highest moments and lowest lows? Why does alcohol seem essential to celebrating a wedding, mourning a loss, or simply getting through a Tuesday?In this illuminating conversation with Holly Whitaker, author of "Quit Like a Woman", we explore the complex relationship many of us have with alcohol and how it might be affecting more than we realize. Holly shares her personal journey from someone who used alcohol, cigarettes, and food to "ruin herself and clean herself up" repeatedly to discovering a path toward genuine fulfillment without substances.What makes this discussion particularly powerful is the science Holly brings to the table. She explains how alcohol hijacks our dopamine system, making it difficult to experience pleasure from everyday activities and creating a false association between drinking and fun. "Alcohol doesn't actually produce fun," Holly reveals. "Fun things produce fun." This insight challenges the cultural narrative that positions alcohol as the essential ingredient for enjoyment.Beyond the science, Holly offers practical wisdom for anyone questioning their relationship with alcohol. Rather than advocating for an all-or-nothing approach, she emphasizes the power of subtle shifts in awareness and intention. By simply allowing yourself to notice alcohol's effects on your mood, sleep, and anxiety levels, you begin creating space for change.Whether you're sober curious, actively changing your relationship with alcohol, or simply interested in understanding its effects better, this episode offers thoughtful perspectives without judgment. As Holly reminds us, when we release what no longer serves us... whether it's alcohol, toxic relationships, or limiting beliefs, we create space for something better to arrive.What might be waiting on the other side of that glass for you? Listen in and consider what consciousness over cocktails could bring to your life.Holly's Website: https://www.hollywhitaker.com/Holly's Podcast: Co-RegulationHolly's book: QUIT LIKE A WOMANHolly's Instagram: https://www.instagram.com/hollyConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

In this episode, Stephanie celebrates her first year alcohol-free by sharing how listening to her inner guidance—her SPARK—transformed her relationship with alcohol. After 30 years of drinking and many unsuccessful attempts to quit, an unexpected auto-renewal charge for the Reframe app became a turning point. Rather than dismissing the event, Stephanie recognized it as her SPARK nudging her toward a healthier path. Embracing this inner wisdom, she joined the app's 30-day challenge, connecting with a supportive community and engaging in daily self-reflection. During this time, Stephanie experienced a profound shift: the urge to drink simply faded away. She realized that her inner guidance was always working to keep her healthy, offering subtle signs and encouragement to make positive changes. Stephanie explains how alcohol impaired her brain's decision-making, but by trusting her SPARK, she gained mental clarity, energy, and emotional well-being. She encourages listeners to honor their own inner guidance, recognizing it as their SPARK's desire for health and happiness. By staying open to these intuitive nudges, anyone can find the strength to break free from unhealthy habits and embrace lasting change.

If you've ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you're not alone. Sobriety cracks you open. And once you're no longer numbing out at night, everything you've been tolerating suddenly becomes really loud. That's why I asked Laura McKowen, author of We Are The Luckiest: The Surprising Magic of a Sober Life, creator of the Bigger Yes course, and founder of The Luckiest Club, to share how you can rediscover your voice, values, and vision for what's next—without needing to burn it all down or have it all figured out. In this episode, we're talking about how to live with intention in sobriety and say yes to a life that actually feels good. Because quitting drinking is just the beginning. What comes next is figuring out how to align with who you truly are and what you actually want. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/laura-mckowen/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

As dawn arrives with its gentle glow you might find yourself staring at the empty glass on the bedside table and wondering how that friendly drink turned into a nightly obligation. The label promised relaxation the adverts promised glamour yet the reflection now staring back from the mirror looks drained not delighted. I have walked that road and I know the nagging thought whispering in your mind today something has to change.Alcohol promotes itself like a silver tongued politician. It claims it can lower blood pressure and encourage heart health even though the science keeps pointing in the opposite direction. Researchers at the University of Washington concluded that any ethanol intake raises the risk of disease. You do not need a laboratory coat to confirm that tired head pounding behind your eyes every morning. The evidence is already living in your body.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

As we mentioned last month, Material Girls is taking a summer break for the month of July! We'll be releasing drop-in episodes from other podcasts that we think you'll enjoy. Today, we're sharing The Real Question: Should I Quit? — a podcast from our friends at Not Sorry. Marcelle was a guest on the show in 2023 and in her episode she considered the question: "Should I quit drinking?" The conversation with host Vanessa Zoltan is frank, funny and goes places you might not expect.Thanks for listening. If you enjoy the episode, be sure to check out the The Real Question wherever you get your podcasts.***To learn more about Material Girls, head to our Instagram at instagram.com/ohwitchplease! Or check out our website ohwitchplease.ca. We'll be back next week with another drop-in, but until then, go check out all the other content we have on our Patreon at Patreon.com/ohwitchplease! Patreon is how we produce the show and pay our team! Thanks again to all of you who have already made the leap to join us there!Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

As we mentioned last month, Material Girls is taking a summer break for the month of July! We'll be releasing drop-in episodes from other podcasts that we think you'll enjoy. Today, we're sharing The Real Question: Should I Quit? — a podcast from our friends at Not Sorry. Marcelle was a guest on the show in 2023 and in her episode she considered the question: "Should I quit drinking?" The conversation with host Vanessa Zoltan is frank, funny and goes places you might not expect.Thanks for listening. If you enjoy the episode, be sure to check out the The Real Question wherever you get your podcasts.***To learn more about Material Girls, head to our Instagram at instagram.com/ohwitchplease! Or check out our website ohwitchplease.ca. We'll be back next week with another drop-in, but until then, go check out all the other content we have on our Patreon at Patreon.com/ohwitchplease! Patreon is how we produce the show and pay our team! Thanks again to all of you who have already made the leap to join us there!Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Episode 325  Hello! I'm so happy you're here!  This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life.   Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!"  Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room that changed everything. We discuss how Paula navigated her stepdaughter's wedding alcohol-free, the mindset shift that's come with celebrating her first year sober, and how self-love has become possible for her only after letting go of alcohol. Paula discusses the ups and downs of early sobriety, the importance of trusting the process, and the resources and practices that have helped her along the way.  You can go here to read the full show notes. Thank you for listening!    Mentioned in This Episode  Here is her favorite Alcohol Removed Prosecco.    Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Outgrowing Yourself in Midlife The Bright Side of Going Alcohol-Free in Midlife   Help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don't know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.” I read my reviews and will hug you when I see yours. Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don't click “follow," you will miss hearing what's coming up. Thank you!    

Can Alcohol Interfere With AnesthesiaImagine lying on a gleaming operating table while bright lights hum overhead. You trust the anaesthetic team to guide you smoothly into a painless sleep and back again. Yet hidden variables can tilt that delicate balance. One stands out like a red flag in a snow field. Regular drinking changes the body in ways that frustrate anaesthetists and place patients in peril. Understanding those changes empowers you to act before a scalpel ever touches skin.https://www.stopdrinkingexpert.com/can-alcohol-interfere-with-anesthesia/Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Send us a textWhat if giving up alcohol wasn't about what you're losing—but everything you're about to gain?In this episode of the Feel Lit Alcohol Free Podcast, we're joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who's on a mission to make alcohol-free living more approachable, science-backed, and downright joyful. Silvia opens up about her own quiet decision to stop drinking, and how tuning into her body—not hitting “rock bottom”—was the game changer. Hosts Susan and Ruby dive into the surprising power of hypnotherapy, the neuroscience behind habit change, and how small mindset shifts can lead to massive breakthroughs.They explore:How can hypnotherapy help you stop drinking?Why does alcohol-free living feel scary at first—and how do you move through it?Can rethinking “fun” unlock more connection than drinking ever did? What if you didn't have to do it alone?If you're exploring sobriety, feeling stuck, or just ready to understand the “why” behind your habits—this episode delivers a fresh, hopeful take on reclaiming your joy, your health, and freedom.Guest Bio and Links:Silvia Subirana, is a clinical psychologist and the Head of Content Development at Unconscious Moderation (former MyDry30), an innovative app designed to help users take control of their relationship with alcohol– but it's so much more than that! Unconscious Moderation helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.Website: https://um.app/Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1 InstagramListeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Hey all you Awesome Listeners.My name is Maverick and I stopped drinking alcohol in March.  I never thought I would give up the drink, but life is a great adventure and in this chapter I am alcohol free and on an adventure, a journey to improve myself.  I am still not perfect.  I am a dad, and a husband that can lose his cool but, like I said I am improving.   Many great things have happened since I quit drinking  (some of which are in this episode) and I look forward to sharing many more. I hope you enjoy this episode and I hope it helps you on your own adventure.  Please feel free to reach out with any questions.  Thanks!- MaverickRunningwithMaverickandWolfman@yahoo.comThanks for Listening, Sharing and Supporting the Show (see link below).Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Join the conversation in our community at BJDW Community! Episode 134. What if this is the summer it all changes—for the better? ☀️ Today we dive into what it means to experience summer without alcohol, and why that might be the very thing your soul is craving. Whether you’re newly sober-curious, starting your first alcohol-free summer, or coming back to this journey after a break, this conversation is packed with grace, encouragement, and practical tools. We talk about everything from mom culture and rosé memes to airplane triggers, BBQ season, and how to handle your first AF vacation. Plus, why starting now (not in September) might just be the best decision you make all year. You’ll walk away with encouragement, mindset shifts, and a whole new way of seeing summer, not as something to survive, but something to savor. What You’ll Learn in This Episode: Why summer can be the time to start your sober journey How to spot your summer triggers & plan ahead How to prep for your first alcohol-free trip or poolside hang The problem of "I’ll just wait until September" Why alcohol might be taking up more space than you think—and how to take it back The joy of sunsets, sparkling water, and technicolor memories Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! BJDW Coaching Order Christy’s book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Learn More about Coaching with Christy Learn More about Coaching with Meade Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine You can find this episode on YouTube HERE. The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

After nearly 28 years of sobriety and countless inquiries, I'm finally sharing my honest thoughts about Alcoholics Anonymous. This deeply personal episode explores why, as a Catholic woman, I ultimately needed something beyond what AA could provide.AA gave me structure, language, and community when I desperately needed it. God used it to guide me toward sobriety when I had nowhere else to turn, and for that, I'll always be profoundly grateful. Yet as my faith deepened, I began noticing disconnects that I couldn't ignore – the vague "higher power" language, the continuous self-identification as "an alcoholic," and the repetition of powerlessness that eventually wore on my spirit.This isn't about choosing sides or claiming one path is universally better than another. There are thousands of ways to recover from addiction - and the best one, is the one that works for YOU! AA serves vital purposes for countless people. But if you've felt uncomfortable or questioned whether there's room for your Catholic faith in your recovery journey, you're not alone. Asking these questions isn't a betrayal – it might be the Holy Spirit inviting you into something deeper, more aligned with who God created you to be.Visit thecatholicsobrietycoach.com to learn more about faith-centered approaches to sobriety or connect on Instagram @thecatholicsobrietycoach to continue this important conversation.Resources:Sister Ignatia: The Nun behind Alcoholics Anonymous:https://aleteia.org/2017/09/22/sister-ignatia-the-catholic-nun-behind-alcoholics-anonymous/Deliriants and Spirituality: AA Founder Bill Wilson's Path to Sobrietyhttps://www.samwoolfe.com/2024/03/aa-founder-bill-wilson-psychedelic-sober.htmlAlcoholics Anonymous has it origins in the occult https://carm.org/alcoholics-anonymous/alcoholics-anonymous-and-the-occult/Drop us a Question or CommentWant to feel more present, less anxious, and more in control?Then join me for the Sober-ish Summer Challenge: Take Alcohol or Leave it With Peace This 62-day Sober-ish summer challenge for Catholic women helps you drink less and live more—with faith and support. Things kick-off on July 1st! https://courses.drinklessornotatall.com/courses/soberishsummer62I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! ☀️ 62-Day Sober-ish Summer Challenge for Catholic Women:https://courses.drinklessornotatall.com/courses/soberishsummer62

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you'll receive early access and special pricing → nomorewasteddays.co/waitinglist   Are you afraid of missing out if you quit drinking? You're not alone—but that fear is based on a lie. In this short but powerful episode, Sara flips the script on alcohol-free living and reframes it not as deprivation, but as an incredible gain. If you've ever said “I'll miss being able to have a drink now and then” or “I'm just not ready to give it up,” this mindset shift is what you need. This episode dives into the real wins of ditching alcohol—and how to move from “I can't drink” to “I don't need to drink.”    In This Episode:

Suitcase closed, passport ready, and freedom buzzes in your chest. Then the old voice whispers: holidays demand cocktails. Airlines pour fizz at take-off, resorts pump two-for-one mojitos by noon, relatives push local wine at dinner. If you associate travel with endless rounds, sobriety can look fragile. Yet swaps and scripts work only when the bigger engine, mindset, runs smoothly. Let us fine-tune that engine so your next trip leaves you clear-eyed and unstoppable.https://www.stopdrinkingexpert.com/stay-sober-on-vacation/Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

On this episode of the BobbyCast, Bobby sits down with country star, Brett Young. Brett dove into his family being his main motivation behind his decision to quit drinking alcohol. Bobby asked Brett how famous he wants to be, and Brett talked about reaching a certain point to provide for his family is enough. Plus, Brett talked about meeting his wife, how an injury in baseball led to him being depressed and ultimately pursuing music. Brett then told the story about getting roasted singing the national anthem one time. Bobby also asked Brett what the hardest part is about putting out a new album without copying his past songs, and much more! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

On this episode of the BobbyCast, Bobby sits down with country star, Brett Young. Brett dove into his family being his main motivation behind his decision to quit drinking alcohol. Bobby asked Brett how famous he wants to be, and Brett talked about reaching a certain point to provide for his family is enough. Plus, Brett talked about meeting his wife, how an injury in baseball led to him being depressed and ultimately pursuing music. Brett then told the story about getting roasted singing the national anthem one time. Bobby also asked Brett what the hardest part is about putting out a new album without copying his past songs, and much more! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Signs Of Alcohol Addiction: How You Know When You Have A Drinking ProblemA single question echoes through kitchens pubs and quiet bedrooms everywhere. “Is my drinking normal or is something slipping out of hand?” The answer rarely drops in one dramatic moment. Instead it creeps like ivy up a wall. It starts with a cheeky extra glass on Friday then becomes nightly ritual. Friends may joke the habit off yet an uneasy voice whispers that laughter masks concern. Spotting alcohol addiction early prevents years of chaos. So let us explore the red flags that show when occasional pleasure turns into an anchor dragging you down.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Send us a text"What do I do when I'm not feeling lit after quitting drinking?"In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don't I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.What gives?Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn't fix everything, and the truth about healing in a world that still revolves around drinking. Through honest stories, client insights, and practical mindset tools, they'll help you reframe the blah as a sacred part of the process—not a sign you're doing it wrong.What if this uncomfortable pause is actually where the magic starts?If you've ever wondered when the sparkle returns—or how to reignite it—this episode is your permission slip to slow down, get curious, and reclaim joy on your own terms. Let's get into it. Resources & LinksSong Recommendation: Kinder by Copper Wimmin (find the link in our Facebook group!)Check out our new Feel It 4 Life group — for those in the “now what?” phase after quitting drinking. We focus on authentic friendship, self-compassion, purpose, and building a life you love. Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21, a way for you to press your reset button and take a 21 day break from alcohol. Every day you will receive emails with videos, journal prompts, and the inspiration you need to embrace 21 days without alcohol that feels lit! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Websites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Alcohol and Anxiety: is Your Drinking Destroying Your Mental HealthReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Right Side Abdominal Pain: Could Your Alcohol Use Be Causing It?Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn't easy, but it was the beginning of a new life. If you've ever wondered what it takes to make a deep, lasting change, this episode is for you. Connect with Diana at www.rympodcast.com.

Head's up! I am going to share a shocking story with you. This story is completely true, and I have neither changed nor embellished anything.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual “just say no” advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.     Time Stamps 05:05 Neuroscience Method to Quit Drinking 08:46 Smiling Servers, Hidden Hazards 12:12 Alcohol Use Disorder Spectrum 13:45 Reevaluating Alcohol Identity 18:08 Alcohol's Impact on Appearance 21:42 Alcohol's Long-Term Life Impact 25:52 Simplifying Life: Alcohol-Free Choices 28:09 Ineffectiveness of Short-Term Sobriety Challenges 31:06 Like-Minded Accountability for Alcohol Recovery 34:21 Transform Through Environment 36:39 Replace Alcohol with Health Cues 40:52 Master Sleep for Wellness Learn more about James and the book at - https://alcoholfreelifestyle.com

Picture this: you pour a glass to “take the edge off,” promising yourself it's only lubrication for the soul. Instead, each sip thickens an invisible wall between you and the feelings you most want to meet. By the time the bottle yawns empty, that wall feels ten bricks higher, but the pain still pulses on the other side. Millions repeat this nightly ritual, not realising they are anaesthetising the very radar they need for authentic joy, intuition, and resilience. In the next few pages we'll unpack how alcohol sabotages emotional flow, clouds spiritual perception, and—crucially—how people everywhere are smashing through the block to find something altogether numinous on the other side.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

I Nearly Died Twice: Health Update And How Everything Has ChangedReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

#380 When Joe Chura quit drinking during the 75 Hard challenge, he didn't just transform his health — he found his next business! In this episode hosted by Brien Gearin, Joe shares how that personal decision sparked the launch of Go Brewing, a non-alcoholic beer company built from his garage that's now on track to hit $10 million in revenue. With a background in tech and automotive, Joe applied his digital marketing and DTC expertise to grow the brand online, sell to over 60,000 customers, and gather powerful customer data that helped him land 6,000 retail placements across 23 states. He explains why they built their own brewery instead of outsourcing, how they created a unique taproom experience, and what it takes to stand out in the emerging NA beverage space. If you want a behind-the-scenes look at building a fast-growing CPG brand from scratch, this episode is packed with insights! What we discuss with Joe: + Origin of Go Brewing during 75 Hard + Brewing beer from his garage + Scaling from 0 to 60,000 customers + Using DTC to gather customer data + 6,000 retail placements nationwide + Building a taproom for NA beverages + Strategic hiring and lean marketing + Challenges of beverage distribution + Differentiating in a growing NA market + Plans for THC and electrolyte drinks Thank you, Joe! Check out Go Brewing at GoBrewing.com. Follow Joe on Instagram and LinkedIn. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/millionaire. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick question: how many brain cells would you happily trade for a glass of Sauvignon Blanc? Most of us would answer “none,” yet that is the quiet swap that takes place each time we drink. For decades, alcohol marketing painted scenes of witty toasts and genius writers crafting best-sellers with a tumbler by the keyboard. Reality tells a duller truth: MRI scanners now show measurable shrinkage of the brain in people who average one drink a day. Cognitive tests confirm slower learning and patchy recall.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

My HoneyDew this week is comedian Jeff Dye! Jeff joins me to Highlight the Lowlights of his journey through sobriety, a DUI gone sideways (like… really sideways), and the unexpected lessons that came along the way. Jeff opens up about the moment he knew he had to quit drinking, how jail gave him minor PTSD, and why his love life actually improved after putting down the bottle. SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! https://www.patreon.com/TheHoneyDew What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187 SPONSORS: The Farmers Dog -Get 50% off your first box of fresh, healthy food at https://www.TheFarmersDog.com/HONEYDEW  PLUS, get FREE shipping! Hims -Start your free online visit today at https://www.Hims.com/HONEYDEW

Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Alcohol wasn't present in Courtney's childhood, so when she was offered champagne by friends at a holiday when she was fifteen, she had no knowledge of how it would affect her. She only knew that it was ‘forbidden', and what 15 year old wouldn't want to try a forbidden thing? The cozy sense of warmth that overcame her was so appealing. After that day, alcohol easily slipped into her life. Courtney experienced a series of red flags around her drinking through the years, but she ignored them. She clearly didn't have a ‘problem', so there was no reason to consider her relationship with alcohol too closely. Yet, as she became a mother, alcohol began to take up more and more space in her brain, and her relationship with it became more and more uncomfortable. An unexpected third pregnancy that resulted in a miscarriage served as a wakeup call. She was given an opportunity to truly feel her emotions around alcohol, and to create new habits that required sobriety to enjoy. It felt so good, and she became fiercely protective of these new life choices. At that point, she began moderating and paying close attention to how alcohol made her feel until one day at a brewery it became completely clear: Alcohol was not serving her. In fact, alcohol was taking joy from her life. She was done. Courtney has recently reached 100 days of sobriety! Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe! For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free! We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting. Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alcohol wasn't present in Courtney's childhood, so when she was offered champagne by friends at a holiday when she was fifteen, she had no knowledge of how it would affect her. She only knew that it was ‘forbidden', and what 15 year old wouldn't want to try a forbidden thing? The cozy sense of warmth that overcame her was so appealing. After that day, alcohol easily slipped into her life.  Courtney experienced a series of red flags around her drinking through the years, but she ignored them. She clearly didn't have a ‘problem', so there was no reason to consider her relationship with alcohol too closely. Yet, as she became a mother, alcohol began to take up more and more space in her brain, and her relationship with it became more and more uncomfortable.  An unexpected third pregnancy that resulted in a miscarriage served as a wakeup call. She was given an opportunity to truly feel her emotions around alcohol, and to create new habits that required sobriety to enjoy. It felt so good, and she became fiercely protective of these new life choices. At that point, she began moderating and paying close attention to how alcohol made her feel until one day at a brewery it became completely clear: Alcohol was not serving her. In fact, alcohol was taking joy from her life. She was done.  Courtney has recently reached 100 days of sobriety!  Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe!  For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting.  Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Imagine this: You've finally evaded the clutches of the booze beast. The hangovers are behind you, your bank account is exhaling, and you're beginning to feel like a person again instead of a mobile distillery. You're proud — damn proud — and then, wham! You wake up in a cold sweat, heart pounding, because in your dreams, you were back at it — chugging a pint as though it were the last one on Earth. What the hell's going on? So why are you dreaming about alcohol after you've quit forever?Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it. But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing. These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings. I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think youll enjoy. You can find the article at odaatchat.com. And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen. So without further delay, please enjoy this episode with Lane and Tamar. =J

Just picture waking up good every morning, with a clear head, full of energy, and prepared to tackle the day. No pounding headaches, no fuzzy regrets — just simple, unfettered liberation. If that feels like a bit of a pipe dream, let me tell you: It's not. It's the daily reality of those brave souls who have kicked alcohol to the curb. Welcome to the sober life, where the grass isn't merely greener — it's a whole new shade of spectacular.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

What if you could ditch alcohol and level up your life—without hitting rock bottom first?

Today we have Alyssa. She is 30 years old from Vancouver, WA and took her last drink on September 5th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month Sober Link –   Next Monday, our five-week course called Ditching the Booze. This is our alcohol-free 101 crash course and is included with Café RE membership. All sessions are live and you're tuning in with others who are in the same spot as you. The sessions are also recorded in case you can't attend.   On Tuesday, April 1st, registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery workshops, we're also playing laser tag.   [03:20] Thoughts from Paul:   Today Paul talks about why alcohol can be so hard to quit, why the process of quitting can take years and can contain many stops and starts.   Addiction guru Gabor Mate says, “addictions are always a human response to pain, suffering and trauma”. We are constantly in search of homeostasis. When we find something effective at helping us find this relief, it becomes our first technique to use when we are in pain. After drinking long enough, you'll get to the point where you only feel good, or dopamine will only be created when we are drinking.   It takes time after quitting drinking for our body to naturally create dopamine on its own. You will need to learn new routines, create new habits and figure out a way to fill the time that used to be spent drinking. Paul shares with us several other reasons quitting drinking is hard.   Why do you think quitting drinking is so hard? Comment on RE's Instagram page. There's a post for today's episode.   [09:02] Paul introduces Alyssa:   Alyssa lives in Vancouver, WA with her fiancé and two Rotskis. She currently works as a server and in her free time she enjoys reading and traveling with her fiancé. They are currently trying to determine where they are going to move to be closer to family.   Alyssa says she had an early introduction to alcohol but never really considered it an issue until she met her fiancé who doesn't drink. For years, everyone around her drank so she didn't notice her own drinking.   Alyssa's drinking increased slowly but became daily during the pandemic. In 2021 she read Easy Way to Quit Drinking by Allen Carr and was able to stop for a few months.   For Alyssa, her drinking began to create an inner turmoil, and it started to erode her confidence because she was making promises to herself and then breaking them by drinking instead of accomplishing her goals. After quitting for a period of time, Alyssa thought that she would be able to moderate. In time, she says, she was right back where she was.   After moving in with her father while they save up to find their own place, Alyssa says the lack of goals and uncertainty of the future found her drinking more to cope. She was no longer active and was losing self-esteem while anxiety and depression took hold. At the bottom of her heart, Alyssa knew that eliminating alcohol would help fix the way she was feeling.   Alyssa chose a quit date and started seeking sober podcasts and books to prepare, including This Naked Mind. It was after a night out with friends that Alyssa told her fiancé that she didn't want to drink anymore. He was very supportive of her decision and offered to help however he could.   Alyssa continued to read This Naked Mind and participated in a 30-day sober challenge. This paired with the liberation she felt from her decision led to a pink cloud experience for Alyssa. Anxiety and depression started to lift quickly. Going forward, she is trying to figure out what she wants to do in the future, and she believes in sobriety the options are endless.   Alyssa's parting piece of guidance: Just listen to that little voice. Give sobriety as many chances as you gave alcohol.       Recovery Elevator Rule 22: lighten up - let's do our best not to take ourselves too seriously. I love you guys.   RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In this episode Ken's past life as an appliance repair man is revealed, we wonder how we survive in freezing temps, especially with CJ and Kens house having a gas leak. Then we convince Ken to enter a bodybuilding competition, and CJ talks about his day with a Russian truck driver, and our giveaway winners bland reactions. Sign up for a $1 per month trial at https://www.shopify.com/wideopen Upgrade your wallet today! Get 10% Off @Ridge with code WIDEOPEN at https://www.Ridge.com/WIDEOPEN #Ridgepod #ad Follow us on Instagram @cboystv and @lifewideopenpodcast To watch the podcast on YouTube: https://bit.ly/LifeWideOpenYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/LifeWideOpenWithCboysTV If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/LifeWideOpenWithCboysTV You can also check out our main YouTube channel CboysTV: https://www.youtube.com/c/CboysTV Learn more about your ad choices. Visit podcastchoices.com/adchoices