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Welcome to THE BARBELL STRIKES BACK! On this episode James welcomes Frank Ford (@frank_ford_) back to the show! The two discuss how Team ACBC did at the Capital District Open weightlifting meet held on Saturday, May 15th at CrossFit Schenectady (@crossfit_schenectady) which is the home of Capital District Weightlifting (@capitalweightlifting). Additional Topics include: documenting meets and training through social media, using meet videos as "game footage" for future meet planning and coaching, posting missed lifts opposed to only PRs, different types of competition PRs, investing in the future with third attempts, building momentum and setting PRs meet to meet with small increases, putting weights on the bar to get into the next level of competition within a session, a special gift the sport gives you if you work hard enough and do enough meets, the mental hold certain numbers can have over lifters, and trust in the athlete and coach relationship when it comes to making meet decisions. Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @sonaweightlifting ------------- Song: The Mandalorian Theme (Metal Version) Music provided by Mat Graham of Artificial Fear Listen to Artificial Fear on Spotify & iTunes Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE
Harvest the brightest fruit on the Quince Tree In late 2019, Vermont Quince Company was awarded USDA-funded Specialty Crop Block Grant Program funding through the Vermont Agency of Agriculture, Food & Markets (VAAFM) to support commercial and backyard growers by compiling and disseminating resources and expertise about growing quince in New England. Knowing when to harvest is key to this discussion! On March 8, 2020, the #GrowQuince initiative kicked off in West Townshend with a roundtable discussion featuring regional quince growers, followed by a scion exchange. This episode and the upcoming episode 253 is from the West Townsend forum. Part 2 Factors for the Harvest of Quince This episode follow up from Part one where Zeke Goodband led us through tips on propagation. In Part 2 he provides tips on when this aromatic fruit is ready to be picked Additional Topics in Part 2: Different varieties Cracking of fruit Markets for quince Storage Cold temps before harvest Grafting Contact info for Vermont Quince Company Website: Vermont Quince email info@vermontquince.com Facebook page: GrowQuince. Mentions in this Chat New York International Cider Competition - February 21, 2021 3rd Annual New York International Cider Competition for commercial makers. Judges are real buyers making this competition stand apart from all others in cider. Send in your ciders now. Fermentis by Lesaffre -This week's Q&A with Kevin Lane from Fermentis: Q: Are all Fermentis yeast cultures gluten free? For instance, if I choose a yeast typically used by brewers such as a Saison culture can I assume that it too is gluten free? A: Yes, all Fermentis yeast are certified gluten free that are specific for cider. Help Support Cider Chat Please donate today. Help keep the chat thriving! Find this episode and all episodes at the page for Cider Chat's podcasts. Listen also at iTunes, Google Play, Stitcher (for Android), iHeartRadio , Spotify and wherever you love to listen to podcasts. Follow on Cider Chat's blog, social media and podcast Twitter @ciderchat Instagram: @ciderchatciderville Cider Chat FaceBook Page Cider Chat YouTube
This week on BallCourt - Coach Drew brings up the case of Lebron James - Is he the BEST EVER? Pros and Cons about each side's point of view. Additional Topics include: ◦ Is Lebron the best ever ◦ Lakers vs Heat Game 5 ◦ Goat Moves - Mark Cuban reaches out to Delonte West Stay active, Stay Healthy , Stay Safe For more episodes, go to www.cwnsports.com ### See omnystudio.com/listener for privacy information.
Al York and fellow sports analysts Noah Parker, Tony Brown and Eddie Brady discuss "Should Eli Manning be a Hall of Famer When He Retires?" Anthony Davis and the trade that never happened, and other sports news. Additional Topics discussed in this episode: - Was the SuperBowl Boring or Just good Defense? - The NBA Trade Deadline - Anthony Davis - Eli Manning hall of fame - Trivia Questions
Al York and fellow sports analysts Noah Parker, Tony Brown and Eddie Brady discuss "Should Eli Manning be a Hall of Famer When He Retires?" Anthony Davis and the trade that never happened, and other sports news. Additional Topics discussed in this episode: - Was the SuperBowl Boring or Just good Defense? - The NBA Trade Deadline - Anthony Davis - Eli Manning hall of fame - Trivia Questions
Founder + CEO of FemCity, Violette de Ayala led a live class on "What's Holding You Back. Violette shared tips on how to get your start to find clarity in what is holding you back, how to eliminate this from your current scenarios, and how to move past emotional obstacles that are currently holding you back. Additional Topics covered: action steps on how to get started examples of how she held herself back VISIT FEMCITY.COM POST OF THIS CLASS FOR NOTED WORKSHEET
Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member Shelley Rael led a live class on "The Art of Collaboration". Shelley shared tips on how to get your mindset ready for collaboration, how collaboration helps business grow and the benefits of collaborating. Additional Topics covered: 3 action steps on how to get started how all FEMS can use collaboration to grow business and revenue guidelines on how to collaborate successfully
Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member Naomi Hattaway led a live class on "How to Scale Business". Naomi shared tips on how to get your mindset ready for growth, examples on industry samples of scaling business, and variety of ways to get started. Additional Topics covered: 3 action steps on how to get started how all FEMS can scale their business growth that vertical and horizontal
Founder + CEO of FemCity, Violette de Ayala and FemCity President Cheyenne Palma Dominguez led a live class on "Volunteerism + Business". Cheyenne shared tips on how philanthropy and volunteerism in your community can help build your own business and benefit the community at the same time. Additional Topics covered: 3 tips on how to get started how to leverage volunteering for business growth additional tips
Founder + CEO of FemCity, Violette de Ayala and FemCity Global Member + ABQ President Jessica Elmore led a live class on "How to Reset Your Mindset". Jessica shared tips on what is mindset, why it's important to change your mindset, and ways to get started. Additional Topics covered: 3 tips on how to get started today in reseting your mindset success story to illustrate how others have changed their mindset additional tips To connect with Jessica Elmore, please visit www.jessicaelmore.nm.com
President of FemCity, Cheyenne Dominguez and FemCity Global Member + FemCity Ottawa President Nathalie Martin [Managing Partner, Latin America PDM Systems]. Nathalie hosted the virtual and live class on "How to Rev Up Business". She shared tips on why it's important to start the rev up of business now, prepare for a busy end of the year and how all of us can create strategies for success. Additional Topics covered: 3 specific tips on how to rev up business, advice on what to do when challenges come up and how to create a great end of the year with revenue and business growth.
President of FemCity, Cheyenne Dominguez and FemCity Collective Global Member + Coach Melody Spencer hosted the virtual and live class on "3 Ways to Attract Dream Clients". Melody shared tips on why it's important to attract dream clients, how anyone can attract dream clients and how to get started today. Additional Topics covered: 3 specific tips on how to start to attract dream clients and also how everyone can incorporate this into their business.
President of FemCity, Cheyenne Dominguez and FemCity Collective Global Member + Coach Emi Kirschner hosted the virtual and live class on "Get Clarity in Business // a FemCity Podcast". Emi shared tips on what it feels like to have clarity, not to have clarity and how to get more clear in business. Additional Topics covered: Fems learned how to break their business down into five key areas, identify what success looks like in each area, and how to narrow their focus to achieve clarity in their business.
Founder + CEO of FemCity, Violette de Ayala and FemCity Collective Global Member and Founder of Rebellia Chrystal Rose hosted the virtual and live class on "How to find balance in business". Chrystal shared tips on what it feels like to find balance, how it helps your business grow and steps to get you started. Additional Topics covered: Warning signs of not having balance How to self check if you are in balance Stories on how others grew businesses through finding balance
Founder + CEO of FemCity, Violette de Ayala and FemCity Collective Director Tracey Ohlhausen hosted the virtual and live class on "How to Really Manifest". Tracey shared tips on how what manifesting really is, 3 tips to get you started in manifesting and how it will help you create the life you want to create. Additional Topics covered: 3 tips on how to manifest major no-no's in manifesting success stories from really manifesting
Founder + CEO of FemCity, Violette de Ayala and FemCity Digital Marketing Director + FemCity Des Moines President Emily Steele hosted the virtual and live class on "Create Events that Generate Revenue". Emily shared tips on how to create events that generate revenue, various events that bring in the most revenue and ways to grow revenue through events. Additional Topics covered: 3 tips on how to create revenue through events what to not do success stories and examples of revenue generated from events
Founder + CEO of FemCity, Violette de Ayala and FemCity Collective Director Giselle Dominique Mascarenhas-Villarreal hosted the virtual and live class on "Using Connections to Grow Business". Giselle shared tips on how to leverage your connections to grow business and how to create strong relationships that work to increase your revenue. Additional Topics covered: how to create strong connections that grow business how to grow connections with intention success stories on how to use connections to grow business
Founder + CEO of FemCity, Violette de Ayala and FemCity Collective Director Lynn Pelzer hosted the virtual and live class on "How to be an inspirational leader". Lynn shared tips on how to start to lead with intention, why it's important to lead with intention and how it grows your business. Additional Topics covered: what it means to lead tips on how to start to inspire through leaderships success stories
President of FemCity, Cheyenne Palma Dominguez and FemCity Collective Director Danielle Woolley hosted the virtual and live class on "How to Network with Intention". They shared tips on how to network with intention, how it will help your business grow and ways they have used networking to grow their businesses. Additional Topics covered: how to get started tips on how to use it to leverage your brand success stories
President of FemCity, Cheyenne Palma Dominguez and FemCity Collective Director Suzanne Klingemann hosted the virtual and live class on "Build Your Circle of Influence". They shared tips on how to build your circle of influence, the benefits of building your circle of influence and how it helps you grow your business. Additional Topics covered: how to get started tips on how to use it to leverage your brand success stories