Podcasts about artificial fear

Join Amy and Mark as they break down this chilling case: Was payback the motive for the murder of a detective's 7-year-old son? On January 12, 1984, young Gary Grant Jr. enjoyed a rare midweek holiday in Atlantic City, New Jersey. He lived with his mother, May, after his parents’ separation. That morning, Gary mentioned having a secret appointment later in the day, but when he failed to return home by 4:00 PM, his mother grew worried. Despite his father’s frantic search, Gary’s body was discovered two days later in a vacant lot, just two blocks from home. He had been beaten to death with a heavy pipe, likely the murder weapon, found nearby. The initial investigation focused on Carl Mason, nicknamed “Boo,” a 12-year-old with a low IQ who was close friends with Gary. After hours of questioning, Boo signed a confession, though he continued to insist on his innocence. Despite his confession being ruled inadmissible and Boo being cleared of charges, no other suspect was ever identified. Two years later, the case took a sinister turn when a cryptic message appeared on the side of an Atlantic City patrol car: “Gary Grant's dead. I am living. Another will die on January 12th if all goes right.” This message, found just days before the second anniversary of Gary’s murder, suggested a connection to the crime. Weeks later, another chilling message was scratched into a sidewalk: “Gary Grant Jr. lives. I still killed him. Son of a pig officer. Payback is a M.F.” These messages led to speculation that Gary's murder was an act of retribution for an arrest made by his father, but the case remains unsolved. Gary’s family continues to hope for justice, longing for the day when the person responsible will be brought to account. Join Amy and Mark as they delve deeper into this haunting case, exploring the theories and uncovering the details that still leave so many questions unanswered. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

During the holiday season of 1981, Rhonda Hinson, a recent high school graduate and clerical worker, attended her first company Christmas party. After leaving the party around midnight, Rhonda began her 10-mile drive home. At 1:00 AM, her mother, Judy Hinson, awoke with a premonition that something terrible had happened to her daughter. Rhonda’s car was found just half a mile from her home, with the driver’s door open and Rhonda lying dead nearby. She had been killed by a single bullet from a high-powered rifle, which had penetrated her car and struck her heart. Initially considered a random act of violence, the investigation later suggested that Rhonda may have been targeted by someone she knew. In the weeks leading up to her death, Rhonda exhibited uncharacteristic behavior, such as asking her father to accompany her on trips and expressing concerns about dating a married man. Witnesses reported seeing suspicious activity on the night of her murder, including a blue Chevrolet with two white males and a dark blue Trans-Am near the crime scene. One witness, under hypnosis, recalled more details about the vehicles and a potential suspect. Despite the passage of time, Rhonda’s mother maintains her room exactly as it was, cherishing memories of her daughter. A $20,000 reward is still being offered for information leading to the resolution of the case. Mark and Amy break down the Unsolved Mysteries segment and dive into the entire story.  Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

On October 13, 1982, in Morro Bay, California, the decomposed body of 43-year-old Dian Harlin was found in a stand of trees next to a beach, strangled with a leash belonging to one of her dogs. Her eccentric 47-year-old husband, Hugh Harlin, had failed to report her missing for eleven days, and given the couple’s turbulent relationship, Hugh became a potential suspect. Four years later, Hugh vanished without a trace, with his abandoned pick-up truck found by the side of the highway. Investigators were unable to determine if Hugh's disappearance was connected to Dian's murder, and both cases remain unsolved. On May 3, 1992, in Polk County, Florida, after attending a rodeo, 31-year-old Larry Costine and his 26-year-old girlfriend, Melissa Jo Sermons, returned to Larry's mobile home. Larry’s nude body was later discovered inside the trailer, having been shot four times, while Jo had gone missing. Initially, investigators suspected Jo had killed Larry and fled, but two decades later, law enforcement announced they believed Jo was also a victim, murdered by the same person who shot Larry. Despite Jo's ex-boyfriend being the prime suspect, there was insufficient evidence to charge him, and Jo was never found. Mark and Amy break down the Unsolved Mysteries segment and dive into the entire story.  Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

On September 13, 1992, Susan “Su” Taraskiewicz left work at Logan Airport to pick up food and did not return.  The next day her car was found in Revere and her body was found in the trunk of her car. She had been beaten and stabbed to death.  The case is currently, unsolved. Mark and Amy break down the Unsolved Mysteries segment and dive into the entire story.  Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

In Stark County Ohio from 1984 until 1993, an elderly couple named Bill and Dorothy Wacker suffered endless harassment, threats and attacks by an unknown party. Their house was burglarized, Dorothy was attacked twice, they received disturbing phone calls, and rocks with messages on them were thrown at the house. Despite police surveillance and covert surveillance by the Wackers and their children, nobody was ever caught for these crimes.  How did the perpetrator or perpetrators evade capture? Was it someone close to Bill and Dorothy? Was it a total stranger? Or…was it Bill and Dorothy themselves? Mark and Amy take you to rural Ohio to investigate this bizarre case of almost a decade of torment against this ordinary couple. Requested by Jessy Sanchez Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

On the night of April 4, 1991, Angela Hammond, a 20-year-old from Clinton, Missouri, vanished while conversing with her boyfriend, Rob Shafer, on a pay phone. Recounting her encounter, she mentioned a suspicious man in a green pickup truck circling the block, who eventually stopped next to her, prompting her to scream and drop the phone. Shafer rushed to the scene, but his attempt to chase the pickup resulted in damaging his car’s transmission. Initially suspected by the police, Shafer was later exonerated when witnesses corroborated his account and provided details about the truck’s sightings. Mark and Amy discuss this strange and scary case – we hope you enjoy our discussion!  Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

A frantic Patsy Wright calls her sister in the middle of the night. She had just taken her usual dose of cold medicine to help her sleep. All of a sudden, she is fighting to breathe, and suffers a violent death.  Mark and Amy cover the gruesome murder of Patsy Wright. Who poisoned her? A greedy sister or an angry ex lover? Join us as we take a dive into this terrifying case. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

A.J. Breaux was a fixture in Houma, LA. He was a friend to many and respected by even more. He was a recovering alcoholic, and helped run the local AA chapter. Until one summer day in August 1991, when A.J. disappeared. Two days after he vanished, his daughters found his abandoned car across the street from where the AA meetings were held. Was it foul play like his daughters immediately suspected? Or did an anonymous letter sent to the local police office describe how he died? Mark & Amy take a deep dive into this enigmatic case this week. Will they find new information to bring light to this case? Join them & find out! Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

In 1984, Frontera Prison Guard, Jesslyn Rich, vanished after a night out with friends. She later was found murdered. Three years later, prison guard Betty Thompson was on duty in the infirmary. An inmate, Terry Lucas, told Betty she had information on Jesslyn's murder. The next day, she was found dead in her cell, and Betty started receiving threats at work and at home. Were these three incidents connected somehow? Did it have to do with the extensive amounts of corruption at Frontera? Mark and Amy take you to Orange, California to investigate corruption, harassment, threats, abductions and murder within the prison system. Will we find answers? Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

In 1980, Prison Director Michael Francke was brought into the New Mexico prison system to investigate several prison riots taking place that left 33 dead. He completely reformed the system in New Mexico. In 1987, the Governor of Oregon asked him to take over their troubled prison system. Just days after telling his family that he was about to unleash the bombshell that would rock the entire system, he was stabbed to death near his car in front of his office. A man named Frank Gable was quickly tried and convicted of Francke's murder. However, today, he is a free man who's charges were dismissed with prejudice. So, who killed Michael Francke, and why?  Join Mark & Amy as they take a deep dive into the case that is Michael Francke. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

During the 1973 oil crisis, drivers all over the U.S. waited in line for hours just to fill their gas tanks. America was in dire need for more fuel efficient vehicles to ease the pressure of the crisis. Enter Liz Carmichael, a consummate businesswoman and innovator who fashioned herself after Henry Ford. She claimed to have the solution to the crisis - The Dale - a 3-wheeled car that got 60 miles to the gallon, and very affordable - only $1995. Fraud investigators, however, would encounter many red flags with her business practices. During a search of the production factory, investigators would make an unimaginable find. Was Liz really who she claimed to be? Would the Dale really come to fruition? Join Mark and Amy as we dissect the life and business practices of the infamous Liz Carmichael. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

In 1702, a man named Thomas Busby brutally murdered his father-in-law, Daniel Auty.  On his way to the gallows to be hanged, he asked to make a stop at his favorite pub to put a curse on his favorite chair.  He claimed that whoever sat in his chair from that day forward would be haunted and soon die.  After almost 200 years, the deaths started.  It is said that Busby's Chair has killed over 60 people.  Is this chair cursed, or is it just mind over matter?  Join Mark & Amy as they travel all the way across the pond to Thirsk, England to investigate this creepy urban legend. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

On Friday, January 24, 1983, 62 year old Terri McClure traveled from her home in Reno to Lake Tahoe to attend her son Tim's wedding. After the wedding, about 10pm, Tim walked his mother to her car so she could return home. The next evening at approximately 6pm, Tim and his new wife went to visit Terri at her home, however, Terri was not there. Tim immediately filed a missing persons report. Three days later on Monday, January 17th, Terri was found shot to death in her car in the parking lot of the Carson City Nugget Casino. Despite Tim's emphatic denials, he has remained the only suspect in the murder of his mother. What happened to Terri McClure? Join Mark and Amy as we delve into this unusual case. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

Championship boxer & Heavyweight Champion Sonny Liston was found deceased in his Las Vegas home by his wife just after New Years. Police would find small bags of heroin and marijuana in his home, and by some accounts, a syringe. His wife Geraldine adamantly denied that Sonny was a drug user, while others said he was a regular heroin user. Was Sonny a victim of a drug overdose - accidental or purposely? Or was Sonny murdered by organized crime bosses when he wouldn't throw a fight? Join Mark and Amy in the City of Sin to take a closer look at the life and death of Sonny Liston. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

A year and a half before Chandra Levy's disappearance and subsequent murder, another D.C. intern went missing. Joyce Chiang disappeared on January 9, 1999 after a night out with friends. Four days later, her wallet and apartment keys were found on the bank of the Anacostia River. Three months later, her remains were found 8 miles downriver from the original site. Authorities suggested suicide, but the parallels between Joyce's and Chandra's cases forced investigators to explore other leads. Join Mark & Amy as they discuss this legendary unsolved mystery Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

Home from college for the Thanksgiving holiday, 21 year old Tommy Burkett is found dead in his room by his parents. His body is cold to the touch, and emergency responders inform Mr. & Mrs. Burkett that Tommy has been dead for some time. However when brusk detectives arrive on scene, they report that he has only been dead for a few minutes. The case is ultimately ruled a suicide. But before long, considerable amounts of evidence and red flags start to mount, suggesting not only cold-blooded murder, but a deep coverup that could include more than the local police department. Join Mark & Amy as they return to the state of Virginia, in a town called Herndon, to see if they can sort through the evidence to find the answers to Tommy's death.  Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

Just before 8pm on February 4, 1986, the body of 21 year old Rae Ann Mossor lay dead in the middle of Elmcrest Avenue. A shotgun lies on the trunk of a car parked beside her body. Authorities concluded she took her own life in the throes of heartbreak after her boyfriend had rejected her. Her parents & several experts insist it was murder.  Did Rae Ann commit suicide, or was she murdered?  You decide as Amy & Mark delve into this intriguing case from Roanoke, VA. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

Read Before Midnight - Episode Ten - "Artificial Fear", by W.H. Maxwell.A series of scenes shows a change taking place around the world.The 10th episode and final episode in the 1st season, of the horror and science fiction anthology Read Before Midnight - inspired by the works of Stephen King, Isaac Asimov, Clive Barker, Suzanne Collins, Anne Rice, Michael Crichton and more. THE COMPLETE SEASON ONE COLLECTORS EDITION NOW AVAILABLE ON AMAZON. Gathered from the episodes of the "Read Before Midnight" original horror podcast, comes a collection of tales about survival, the consequences of choices, and the monsters we make of them. Read Before Midnight invites you to question the darkness lurking outside your window and confront the monsters that we create.Inspired by rural Appalachia, the independent stories weave locations and characters together in a way that builds as the echoes of their shared worlds and divergent timelines begin to overlap. If you are a fan of Stephen King's unnerving prose, Isaac Asimov's brilliant vision of the future, Adam Nevill's bone-chilling horror, Shirley Jackson's haunting mysteries, or Ted Chiang's mind-bending concepts, this collection by W.H. Maxwell is tailor-made for you.https://www.amazon.com/Read-Before-Midnight-Season-One-ebook/dp/B0CDVLC9PM?ref_=ast_author_mpbThank you very much for listening. Your thoughts and time are very valuable, so thank you for choosing to spend some of it here with me. If you want to support me directly, please consider checking out my other works at www.fictionalpage.com, or become a patron at patreon/fictionalpage. We also have a reddit at r/fictionalpage.Until next time.

There's a lot of chatter about AI in the hair industry right now but none of it seems to be very informative. Join host Cryistal Chaos as she dives into what AI is, how it can best serve hairstylists in their businesses & what it all really means. SPOILER ALERT: You don't have anything to fear. Email your stories here - chaosaggravated@gmail.com Follow on Insta - @cryistalchaos @aggravatedchaos Eduction Vault Fair Licensing Forbes CNN Guardian Washington Post

On this episode James welcomes Renée Mihail back to the show! Renée is a member of the Albany CrossFit Barbell Club who is currently attending Yale Law School to become a lawyer. On the show Renée discusses pursuing her CrossFit Level 1 certificate, training in Denver, Colorado, her current major and goals while studying at Yale, the Sports Law class she took recently, the Ted Steven's Act and thoughts on how it applies to current events in weightlifting today, and many sports related cases and rulings that she's learned about. Follow Renée on Instagram: ⁠⁠⁠⁠@rmmihail. Checkout Renée's lifting at ⁠⁠⁠@albanycrossfitbarbellclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠⁠⁠⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Mike Micare back to the show! Mike is a member of the Albany CrossFit Barbell Club and on the show he discusses having surgery to correct his scoliosis, the recovery process from the surgery, getting jacked and super strong with his new back, his goals in weightlifting, bombing out at a competition, having a David Goggins mindset in life and weightlifting, his experiences traveling to the Philippines, his crazy diet, and much more! Listen to Mike's first appearance on the show: Spotify or Apple. Follow Mike on Instagram: ⁠⁠⁠@justmikestuff⁠⁠. Checkout Mike's lifting at ⁠⁠@albanycrossfitbarbellclub⁠⁠⁠⁠⁠⁠⁠. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠⁠⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Jennifer Howell-Clark to the show! Jennifer is a member of the Albany CrossFit Barbell Club and here we learn all about her and her insights into training. Jennifer discusses joining Albany CrossFit, switching from CrossFit to Weightlifting, staying motivated during hard training, her athletic history, competing vs. being a competitor, juggling a busy schedule and training, rowing on the water vs. an erg, advice she'd give herself if able to go back in time to day 1 of weightlifting, and much more! Follow Jennifer on Instagram: ⁠⁠@micrograms_per_kilogram⁠. Checkout Jennifer's lifting at ⁠@albanycrossfitbarbellclub⁠⁠⁠⁠. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Sara Soto to the show! Sara is an athlete rep for the New York WSO (Weightlifting State Organization), a member of the USA Weightlifting Board of Directors, and an IWF Category 2 Referee. Sara wears many hats in the sport of weightlifting and on the show she discusses: how she found the sport, volunteering and giving back to weightlifting, training and personal goals, WWE wrestling stories, favorite horror movies, the best advice she's been given, meaningful accomplishments in weightlifting, and so much more! Follow Sara on Instagram: ⁠@sarasotorep. Learn more about the NY WSO at www.nywso.com⁠. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "Fooling Around with Fran". James and Josh discuss this classic CrossFit benchmark workout and dive into some interesting calculations that can be done with benchmark data to figure out an athlete's power output along with some variations of Fran that might be interesting to take on at the gym. Read the article and join the study: ⁠Fooling Around with Fran⁠. ⁠⁠Level 3 Requirements & Handbook⁠⁠ ⁠⁠Level 3 Study Materials⁠⁠ Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "A Postural Error, A Costly Biomechanical Fault: Muted Hip Function (MHF). James and Josh discuss what Muted Hip Function is, how it effects athletic movement, more anatomy and physiology, and strategies to correct the error. Bonus: Josh takes a quiz that helps to review some topics from the Simple Nutrition study sessions. Read the article and join the study: A Postural Error: Muted Hip Function. ⁠Level 3 Requirements & Handbook⁠ ⁠Level 3 Study Materials⁠ Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Albany CrossFit Barbell Club (@albanycrossfitbarbellclub) team members Haley Maisonet (@haley.mais) and Renée Mihail (@rmmihail) back to the show. The three discuss their experiences competing at the USA Weightlifting North American Open Series 1 (The Arnold) during the week of March 2 to March 5, 2023 in Columbus, Ohio. Topics include surviving an 18-hour car ride with Miguel & Shaaf, having your family watch you compete, thoughts on the expo, competing at this level of event, navigating nervousness at meets, individual snatch and clean and jerk performances, fist bumps before lifts, and weightlifting comradery. #hoofhearted? Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat  Graham of Artificial Fear | Listen to Artificial Fear on Spotify &  iTunes | Subscribe & Watch: ⁠https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Albany CrossFit Barbell Club (@albanycrossfitbarbellclub) team members Miguel Porter (@couldntbemiguel) and Shaaf Syed (@taco.shaaf) back to the show. The three discuss their experiences competing at the USA Weightlifting North American Open Series 1 (The Arnold) during the week of March 2 to March 5, 2023 in Columbus, Ohio. Topics include competing at the event in 2020 vs. 2023, individual performances, the sports festival expo, changes to the athlete mindset, the magic of the back warm-up room, lifting in the training hall, along with many stories from the trip! Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they conclude their discussion on the "Simple Nutrition" five-part video series presented by Coach E.C. Synkowski featured in the CrossFit Journal. Topics include the Zone Diet, using different diet plans as tools to achieve goals, practical advice for planning meals, and building healthy & positive relationships with food and eating. Watch the original videos and join the study: Simple Nutrition. CrossFit Journal #21 Level 3 Requirements & Handbook Level 3 Study Materials Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they continue their discussion on the "Simple Nutrition" five-part video series presented by Coach E.C. Synkowski featured in the CrossFit Journal. Topics include vegetables, nuts and seeds, fruits and starch, sugar, oils, dairy, and alcohol. Watch the original videos and join the study: Simple Nutrition. L3 Study: Simple Nutrition - Part 1 Eat This, Not That Book Level 3 Requirements & Handbook Level 3 Study Materials Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they start with an A&P quiz to review topics from the last study and then begin to cover the topic of nutrition by discussing the "Simple Nutrition" five-part video series featured in the CrossFit Journal. The presentation is given by Coach E.C. Synkowski who breaks down the first two sentences in CrossFit's 100 Words of Fitness written by Greg Glassman: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat." Topics covered here in Part 1 are: macronutrients, micronutrients, nutrient density, nutrient synergy, protein, and fat. Watch the original videos and join the study: Simple Nutrition. Level 3 Requirements & Handbook Level 3 Study Materials Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Lester Ho back to the show! James and Lester discuss the providing opportunities for athletes to be successful, the mechanics of the foot, how the foot impacts movement on the weightlifting movements, ways to warm-up prior to lifting, programming and evolving as a coach, biomechanics of the lifts, lessons learned from athletes, and much more involving the science of lifting and the art of coaching. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show! James and Josh continue their study to prepare Josh for the CrossFit Level 3 examination. This time they take on the often daunting topic of anatomy and physiology with a discussion on the original article written by Greg Glassman titled "Anatomy and Physiology for Jocks." On the episode James and Josh also discuss many other topics such as requirements to take the L3 exam, where to find study materials, and some general coaching and CrossFit topics. Read the article and join the study: Anatomy and Physiology for Jocks. Level 3 Requirements & Handbook Level 3 Study Materials National CPR Foundation Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

Many of you may have heard but if you have not, late December we lost my cohost, Laura Crook. She was a wonderful young woman and I am truly crushed by the loss. With the guidance of her father, Graeme I am releasing her final episode which was recorded 2 weeks before she would pass away.  RIP Laura.... In 1988, Annie Laurie Hearin was a 73-year-old southern socialite who vanished under bizarre circumstances. Hearin's body has never been found and she was declared legally dead in 1991. No one has officially been charged with her kidnapping. Rogest Cain was a family man & had always hoped to create a better life for his 7 children. In 1958, he moved from Mississippi to Los Angeles, California. There he was able to give his children advantages that he never had. His children stated that he was always a loving, caring father to them. By 1986, Rogest was 62 years old & worked for the Department of Parks and Recreation. On the afternoon of February 18th, 1986, he left his home, telling his sister that he was going to a hardware store. However, he never returned home. Come along as Mark and Laura discuss these shocking and confusing cases. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

On this episode James welcomes Will Castillo to the show! Will is an Army combat veteran, an accomplished Para Bobsled athlete, and a member of Team USA. During the episode Will discusses his recent gold medal win at the World Cup in Austria, being ranked the #1 Bobsled Pilot in the world, his military service background, how God and faith guides him through life, being introduced to Para Bobsled, experiences in training and competing all over the world, and so much more! Follow Will on Instagram: @willbobsled. Learn more about Will's story at www.willcastillousa.com. Support Will's journey in Para Bobsled by clicking here. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Justin Curry to the show! Justin a member of the Albany CrossFit Barbell Club, a professor at SUNY Albany, a mathematician, and a student of the barbell. James and Justin discuss how mathematics influence our daily lives, Justin's work as a mathematician, his introduction to strength training, lessons learned from weightlifting training and competition, and Justin's exciting work with NASA. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show! Josh, a current CrossFit Level 2 Trainer, is embarking on a journey of study to someday sit for the Level 3 Certified CrossFit Trainer examination. As a L3 Hopeful, Josh needs to hit the books and study CrossFit Methodology in addition continuing to spending time coaching athletes in the gym. To kick off the study James and Josh read "Benchmark Workouts" written by Greg Glassman for the September 2003 edition of the CrossFit Journal. The two breakdown the article talking about their main takeaways and discussing topics such as coaching standards, "The Girls," metabolic demands of these benchmarks, exploiting weakness, and coaching strategies. Read the article and join the study: Benchmark Workouts Instagram video discussed during the episode: Click Here Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On this episode James welcomes Josh Heller back to the show! James and Josh discuss bringing in the New Year with athletic and coaching goals, putting in the time to practice movement skills, and then they tackled the question of "What qualifications signify a world-class CrossFit coach?". This question originated from an online survey and came with 5 qualifications that a person would rank to form their answer. If you'd like to play along, rank these qualifications on your own and then listen to the podcast where James and Josh give their answers and discuss each one. In no particular order the 5 qualifications to rank are... Wide breadth of fitness training besides CrossFit. High level of CrossFit credential. Mentorship under an experienced CrossFit coach. High volume of CrossFit coaching hours. Developing and/or mentoring a team of CrossFit coaches. Share your answer to the question and thoughts by emailing james.amcd@yahoo.com. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

On October 28, 1981, in Newburgh Heights, Ohio, 3 young boys made a gruesome discovery, a young man lying face up in a puddle in a ravine. The body was in a "Christ-like" pose with one leg crossed over the other at the ankle.  It seemed to have been deliberately placed. Apart from some minor scratches & bruises, there were no obvious signs of injury. Hours later, the body was positively identified as 17 year old Kurt Sova. An autopsy revealed that he had died 24 -36 hours before his body was found, he had been missing for 5 days. Come along as Mark and Laura discuss this shocking and confusing case. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

James welcomes Josh Heller back to the show. Josh is a coach at Albany CrossFit and was previously on the show all the way back on Episode XXVIII (28). Recently Josh took the CrossFit Level 2 Trainer course and passed the exam to earn the "Level 2" credential. On the show James and Josh talk about coaching and big takeaways from Josh's experience taking the L2 course. Click here to listen to Josh's first episode o the show. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

This week, with Mark on hiatus, Laura & her father Graeme look at the case of fugitive Dennis DePue. On Easter Sunday, 1990, DePue gruesomely killed his wife after an argument, then disappeared. After a year on the run, his life came to a sudden & violent end. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

James welcomes Frank Ford back to the show. The two discuss a recent CrossFit "World Record", enjoying their current off-season break from weightlifting, dealing with missing training sessions, weightlifting meets, and more! Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

We're back after a little break and we're talking about the latest Star Wars Disney+ show Andor. In this episode we talk about the first 5 episodes and we're kinda all over the place with it. We hope you enjoy our breakdown and discussion. Subscribe wherever you listen to your favorite podcasts. Follow and interact with us on Instagram & Twitter. The Mandalorian Theme performed by Artificial Fear, all rights reserved. --- Send in a voice message: https://anchor.fm/mandoshowpodcast/message

James welcomes Frank Ford back to the show. It's been a while, but the two discuss many new events in life and weightlifting. Thank you for listening! Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

Join Laura & Mark this week as they discuss the mysterious 1985 disappearances of couple John & Linda Sohus. The police investigation ended up leading to the peculiar guest house tenant, Christopher Chichester. When he too suddenly vanished, there were many more questions than answers. What really happened to John & Linda & was the allusive Christopher Chichester actually involved in their disappearances? Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

Join Laura & Mark as they discuss two UM cases in one episode! First we examine the strange 1994 deaths of Tina Marcotte & Tom Kueter. Was Tom responsible for Tina's disappearance & death? Was he himself then murdered or did he commit suicide from the guilt? Then we discuss the disappearing rapist known only as “Wadada”. After sexually assaulting & almost killing victim Sarah Beard in 1988, Wadada vanished from sight. Since then, several sightings & rumours of his whereabouts have arose, however as of 2022, Wadada is still on the run. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

In 1994, the senseless & brutal murders of lovers Michael Johnston & Rochelle Robinson shocked their small Washington town. Join us this week as Laura & Mark discuss possible motives behind the crime including an obsessed ex-lover, a rumoured link to the occult & the use of a well known psychic. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

Welcome to THE BARBELL STRIKES BACK! On this episode James welcomes George Nagy to the show. George is a member of the Albany CrossFit & Court Club gym in Albany, New York. During the interview George discusses his weightlifting training in Hungary during the 1960's, defecting to the United States to escape communism, interactions with many weightlifting legends like Tommy Kono, and much more! Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub ------------- Song: The Mandalorian Theme (Metal Version) Music provided by Mat Graham of Artificial Fear Listen to Artificial Fear on Spotify & iTunes Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE

Join Laura & Mark as they discuss the twisted & secret life of the criminal mastermind Franklin DeLano Floyd. After finally being captured after years as a wanted fugitive, investigators discover there are even more questions than answers to Floyds complex story. Thank you to Mat Graham from Artificial Fear for allowing us to use his amazing cover of the Unsolved Mysteries Theme Song! Check out his YouTube Channel here: https://www.youtube.com/channel/UCoQNyGGSIl_ZbEDq-teZDWQ And thank you to Ryan Hughes from Planet H for lending us his spot-on “Stack Voice” and working with us to have such a cool intro and outro! Check out his YouTube Channel here: https://www.youtube.com/channel/UCYrlNAFRMlWQN1rhWboZh2g

We're back with a loaded show breaking down the incredible finale of Obi-Wan Kenobi! It was a great ending to a great series and we couldn't stop talking about it! We hope you enjoy this episode! Subscribe wherever you listen to your favorite podcasts Follow us on Instagram & Twitter. The Mandalorian Theme performed by Artificial Fear, all rights reserved. --- Send in a voice message: https://anchor.fm/mandoshowpodcast/message

We're back and breaking down another great episode of Obi-Wan Kenobi. This week it's Part V and man what a doozy it was. It's a fun discussion and we hope you enjoy this episode! Subscribe wherever you listen to your favorite podcasts! Follow us on Instagram & Twitter. The Mandalorian Theme performed by Artificial Fear, all rights reserved. --- Send in a voice message: https://anchor.fm/mandoshowpodcast/message