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In this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist.     [3:24] Dr. Batiste's plant-based journey [15:27] Diet changes to reduce the risk of heart disease [20:10] Factors that can increase cholesterol besides diet and lifestyle [24:46] Heart disease with normal cholesterol levels [34:37] Diet hacks for lower cholesterol [38:44] Stress and heart health [54:06] The effects of discrimination on health [1:05:34] The Slave Food Project       DR. COLUMBUS BATISTE https://instagram.com/healthyheartdoc Slave Food Project     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions:  The Four Agreements by Don Miguel Ruiz   The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills   The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA   Healthy Heart Nation: https://www.myhhn.org/     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

There are so many online dating apps to choose from that it's hard to know where to start. Hint: you need to know what your priorities are so you can choose which one will work best for you. Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions […] The post Jenn's Online Dating App Recommendations – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

A Sinking Feeling***Written by: Warren Benedetto and Narrated by: Cole Burkhardt ***Content Warning: Death, Mentions of Drug Use***Wanna Make a Deal?!***Written by: Paul Caseley and Narrated by: Nate DuFort***Find our reward tiers at patreon.com/creepypod***You can also subscribe to us on YouTube: https://www.youtube.com/creepypod***Sound Design by Pacific Obadiah***Title music by Alex Aldea***Intro/Outro Narration by Joe Stofko See acast.com/privacy for privacy and opt-out information.

With life moving so fast, we just want to serve as a reminder to slow down and appreciate the life you've built. This week we're talking through The 4 Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Join us as we catch ya'll up on the past couple months and how to live intentionally. Mentions: @gsgetlonelytoo on the bimbo era xx, Julie & Hana want advice?? submit a question to us at bulgogipod@gmail.com 16:21 | our main episode starts BULGOGI POD TikTok | tiktok.com/@bulgogi.podcast Instagram | instagram.com/bulgogi.podcast Twitter | twitter.com/bulgogipodcast JULIE & HANA Julie | instagram.com/bejulified Hana | instagram.com/hanakattt all social media + design work + cover art by diana diane sounds by 808kino contact us at bulgogipod@gmail.com --- Send in a voice message: https://anchor.fm/bulgogipod/message Support this podcast: https://anchor.fm/bulgogipod/support

Mantourage Dating™ is not about sleeping around or being promiscuous. It's about exploring your options in men and finding the love life that you deserve. Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Get the most out of life and love Want to […] The post Myths About Mantourage Dating™ – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

Are you running your membership on the side while managing an existing client focused or service based business?  Maybe you're a web designer who still builds websites… Or a music teacher dealing with private students…  And to put it quite simply, you're feeling stuck…  You want to make the transition from working with clients to running your membership full-time…  But you're not sure how to do it…  Or even if it's the time is right to make the switch!  We've been there…  And completely understand that it's a HUGE decision to make…  So we've decided to help you out…  In this episode we share some tips on how to switch from working with clients to running your membership full-time… Essential Learning Points: Why you should treat your membership as a client.  How to decide when to start making the switch to working on your membership full-time. Three different approaches to choose from for making the switch.  Our tried and tested process for making the transition as smoothly as possible.   Important Links & Mentions: https://www.membershipgeeks.com/new-brand-membership-geeks/ (New Year, New brand: Say Hello to The Membership Geeks) https://www.membershipgeeks.com/much-time-take-run-membership-site/ (How Much Time Does it Take to Run A Membership Site?) https://www.membershipgeeks.com/membership-validation/ (7 Things You Need to Validate Before Starting a Membership) https://www.membershipgeeks.com/membership-site-cost/ (How Much Does it Cost to Start and Run a Membership Website?  ) Key Quotes: “Far too often when working on our own projects and trying to fit them in around the main activities in your business, those projects slip down the priority list and only get attention when the important stuff is done - so your first step to readying yourself for transitioning from side-gig to full time focus is changing your mindset and habits on this front.” “It's important to know that this whole process is not going to happen overnight. You're not going to be servicing clients today and then from tomorrow you're only working on your membership.” “The timing of making the switch is really going to come down to your attitude towards risk, your confidence, and the particular situation you're currently in with your business and in life.”

Today's Topic – A horse! A horse! My kingdom for a horse!” And More if you can teleport   Please Subscribe, Rate and Review us on iTunesFor complete Fantasy Worldbuilding, show notes go to Gardul.com Podcast Show Flow Is the Tavern trope bad? I know more about Mainly English travel. Japan and Arabic versions are being looked into Surplus or Religion leads to Traveling for all peoples in the middle ages Until Trains and massive ships changed it all again Before long-distance travel was for the rich and their parties Caravans if stuck on land, ships being preferred Walking, Eating, Sleeping for the lower classes Walking and maybe hitchhiking 10 miles a day up to 40 for courier Up to 6o miles by horse Eating Travel food stews and porridge not 9 days old Inn if in a larger town or at locals house (bed and breakfast) Hunting and fishing might have local laws Dog or Ferret Camping or lodging Inn if you could, private homes, barns, or empty stables Under the thicket How could this be affected in a fantasy setting Good Bad WBT Think about your setting how far do people have to travel to work, How far can they go for fun RW  Task Walk to work for a month   Michael's Resources Medieval Travel info Use Gardul.com/Amazon when shopping online to help support the show Try Audible Plus Trial + 2 Free Book Credits Get Kindle Unlimited Membership for free Kindle books Links ((((((((((((((((((((((((((( Visit Show notes ))))))))))))))))))))))))) https://www.gardul.com/blog/season-2-episode-7-finding-the-nouns-for-bottoms-up-world-building/ ((((((((((((((((((((((((((( Mentions links ))))))))))))))))))))))))) Travel https://abbeymedievalfestival.com/2016/07/medieval-modern-transportation/ ((((((((((((((((((((((((((( Rate and Review us in iTunes ))))))))))))))))))))))))) https://podcasts.apple.com/us/podcast/worldbuilders-anvil/id956705643   ((((((((((((((((((((((((((( Like our Facebook Page ))))))))))))))))))))))))) https://www.facebook.com/GardulStories/   ((((((((((((((((((((((((((( Join our Facebook Group ))))))))))))))))))))))))) https://www.facebook.com/groups/undercroft/   ((((((((((((((((((((((( Support us by using our Amazon Affiliate Link ))))))))))))))))))))) http://gardul.com/Amazon   ((((((((((((((((((((((((((( Jeff on Twitter  ))))))))))))))))))))))))) https://twitter.com/JefferyWIngram ((((((((((((((((((((((((((( Affiliate Mentions links ))))))))))))))))))))))))) https://amzn.to/3F9gOfu Audible Plus Trail https://amzn.to/3ibuJsQ Kindle Unlimited Membership for free Kindle books

Episode 58 Show Notes: Who should use a UX Audit? Suppose you have little to no budget for user research and need a quick yet efficient way to help clients understand digital product problems affecting business goals. It also works well if you are the only UX Designer or Researcher on the team.  Those on an in-house team are most likely evaluating the product and tweaking the experience continually. If you're on an in-house team and trying to convince management for a buy-in, you could use this method too. Take a listen and tag @uinarrativeco on Twitter with your questions or comments.   Mentions:   Course: Getting Started in UX: Design and Research Very limited spots for beta with one-time only discounts uinarrative.com/uxcareer So What? How To Do a UX Audit How To Conduct UX Audits The UX Audit: A Beginner's Guide 10 Usability Heuristics for User Experience How To Conduct a UX Audit: Step-By-Step Guide   Need help organizing your usability findings? 250 best practices for usability Word template for measurable usability goals   When looking for trends Try insight incubation   ------ Today's sponsor, Google Design, produces original content like articles and videos to show how Google's products come to life—and to inspire designers everywhere. Head over to goo.gle/UINarrative to get inspired. Podcast Info:   Transcripts available on episode web page.   Listen on Apple Podcasts, Soundcloud, Stitcher, and Spotify.   RSS feed: https://uinarrative.libsyn.com/rss   Don't forget to subscribe and leave a review if you like what you hear. Announcements: Join the UI Narrative Email Club to be the first to hear about weekly blog posts and exclusive podcast recaps. You can sign up at uinarrative.com/emailclub.   Want to become a Product Designer? Or need a portfolio review? Learn more at uinarrative.com/workwithme.   Let's Connect: Have a question for me? Email me at hello@uinarrative.com.   Let's connect! #uinarrative Instagram, Facebook, LinkedIn @uinarrative Twitter @uinarrativeco

Is there a right way to do a friendly negotiation into the relationship of your dreams? Yes, but first it requires Mantourage Dating™ the right way. Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Get everything you want in life and love Want […] The post How Do I Negotiate Exclusivity With Him? – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

Register for the VIRTUAL LIVE Creating Wealth conference on January 28 and 29, 2022. Visit JasonHartman.com today! Are we on the verge of war? The situation in Ukraine and an impending war with Russia is something that should concern us all. The news media is a joke as political sound bites rule the day. And listen in on Mark Steyn of the GB News Channel on YouTube as he talks about the PANIC PORN forced down our throats by supposedly democratic government leaders.  And we also take up part 2 of Jason's interview with Robert Breedlove, host of The "What Is Money" Show as they continue to do a deep dive on the concept of money and how it affects society as a whole! Especially the emergence of the crypto currency around the world and how it alter our daily lives. Key Takeaways: 1:37 On the verge of war 4:51 What does it mean to the money? 6:16 A perspective on housing affordability 7:43 The news media has become a joke 10:10 Commentary from Mark Steyn 15:33 Join us this weekend for the Creating Wealth LIVE virtual event 19:27 Money is a language, Bitcoin investing strategy 22:47 Bitcoin is an internet protocol, Bitcoin as digital gold 24:47  The threat of Bitcoin to governments and central banks 27:42 Could Bitcoin be made illegal? 30:31 The state is lashing out trying to reassert the validity of its borders through excessive action 33:43 Inflation and taxation to cover government debt 34:44 Bitcoin ideology and technology Mentions:  GB News Channel on YouTube  Twitter.com/NancyTracker   The WEALTH TRANSFER is happening FAST! Protect your financial future now! Did you know that 25% to 40% of all dollars ever created were dumped into the economy last year???  This will be devastating to some and an opportunity to others, be sure you're on the right side of this massive wealth transfer. Learn from our experiences, maximize your ROI and avoid regrets. Watch, subscribe and comment on Jason's videos on his official YouTube channel: YouTube.com/c/JasonHartmanRealEstate/videos Free Mini-Book on Pandemic Investing: PandemicInvesting.com Jason's TV Clips: Vimeo.com/549444172  CYA Protect Your Assets, Save Taxes & Estate Planning: JasonHartman.com/Protect What do Jason's clients say?: JasonHartmanTestimonials.com Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else:  JasonHartman.com/Fund Call our Investment Counselors at: 1-800-HARTMAN (US) or visit JasonHartman.com Free white paper on the Hartman Comparison Index™  Guided Visualization for Investors: JasonHartman.com/visualization Jason's videos in his other sites: JasonHartman.com/Rumble JasonHartman.com/Bitchute JasonHartman.com/Odysee    

Episode 61. And this episode Jesus talks about the Eli crime that's going on then Mentions that he's not scared because he grew up in that environment makes fun of it then tells the story of the time that he gave a dollar to a Crackhead who now has given him trust issues then ends it with a hilarious story of the time he worked in North Carolina enjoy ! SUBSCRIBE AND COMMENT! Follow Jesus Sepulveda on Instagram @JesusTheComedian

Mentions of diversity, equity and inclusion — sometimes shortened to “DEI” — on S&P 500 earnings calls have increased 658% just since 2018. What's more, nearly nine in 10 Fortune 100 companies list equity as one of their corporate values. We're making progress on this topic, which is critical to both business and our society, but we've got a long way to go. In the first episode of a three-part series on one of the most pressing issues of our time, guest host Rob O'Donohue, a Senior Director, Analyst in Gartner's CIO Research Group, sits down with Chris Steadley, Gartner's Global Head of DEI. The two discuss the changes they've seen over the past few years, especially in the midst of the ongoing COVID-19 pandemic and movements for social justice, who is ultimately responsible for DEI, and what progressive leaders are doing right — and where they can take steps to do better.

Your past does not define who you are, Lovergirl. In fact, it enhances who you are. Will it affect your dating life? Should it? Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Learn how to Mantourage Date™ the right way Want to surprise […] The post Does Your Scandalous/Sketchy Past Mean You'll Never Find Love – Encore Quickie With Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

#157: Have you been getting signs or heard from God that you should be doing something different in your professional life, like maybe starting a business? It definitely can sound scary and be a bit frightening, to take that leap of faith. However, as today's guest will tell us, it doesn't matter what the age (she started at 49 years old), or what your level of experience is, God will use it all. If your faith is like a mustard seed and you're willing to take that risk, things you couldn't imagine will happen. A freak accident in 2011 triggered a rare disease and caused Dori Staehle to rethink her life and her purpose. She asked God to give her a way to heal herself and others. The answer was: “Use your drums.” In 2 weeks, she was healed. She then started her fourth business, https://www.nextstagedrumming.com/ (Next Stage Drumming), with $40 and she began sharing the healing power of drumming with others and teaching them how to use it as a health and wellness tool. In order to move forward and fully embrace her Divine Assignment, Dori had to drop her previous businesses and musical endeavors. And that's when things got really interesting. Dori became a certified drum therapist, developed customized programs, and has two encouraging books on Amazon. She lives in the Raleigh, NC area with her husband Mark - and a load of drums! This episode covers why you should take that leap of faith and how conformity is never the answer. :) This episode is jam-packed full of great ideas, so let's get to it!  Learn Why You Should Take That Leap of Faith.... [04:05] How Dori started her journey into the world of drumming [11:30] What is drum therapy and how does it work? [13:50] It works! - Dori's healing journey with drums after her accident in 2011 [20:59] What should you do if you feel God is calling you to do something new? Important Links & Mentions in this episode:https://www.nextstagedrumming.com/free-tips/ (Dori's Free Gift to You) https://amzn.to/3nRXw8K (Dori's Latest Book: Rise Up & Rock: Activating Your God-Given Purpose) https://www.powerofoneframework.com/masterclass (Power of One Framework Masterclass) https://kellybaader.com/review (Subscribe + Review on iTunes) https://kellybaader.com/Spotify (Subscribe + Listen on Spotify)     Remember, YOU Matter! See you in the next episode. 

Today on The Women Investing Network Podcast, your host Sharon Lechter is joined by an incredible example of a success in real estate, Jilliene Helman. She's the founder and CEO of Realty Mogul, a digital platform for investors with thoroughly vetted commercial real estate opportunities with the potential to generate income and grow in value.   Jilliene Helman has been featured as an expert on many different networks and Realty Mogul is ranked as one of the best one-stop-shops for real estate crowdfunding. Her mission to provide broader access to this asset class led her to be at the forefront of bringing real estate and crowdfunding together in the same space.    Realty Mogul has invested over $750 million with its members in over $4 billion of real estate nationwide. One of their core values is to empower the investor and part of that empowerment is choice. Realty Mogul empowers investors to build the real estate portfolio that's right for them.   Sharon reminds us that real estate investing is here to stay. The richest people in the world either made their money through real estate or hold their wealth in it, so there's no time like the present to start figuring out how you can add real estate to your portfolio!   0:00 Welcome Jilliene Helman from Realty Mogul 1:05 How Jilliene got started in real estate 2:33 The inception of Realty Mogul and how it has grown 4:14 The Jobs Act legislation opened up the crowdfunding concept  6:51 There are a variety of different investment opportunities RealtyMogul.com: multifamily, self storage, industrial, office and retail 8:10 How can we get involved? What kind of returns can we expect? 9:25 Realty Mogul ​​empowers investors to build the real estate portfolio that's right for them 10:47 Real estate is one of the best investments because people always need a place to live Mentions  RealtyMogul.com SharonLechter.com Jilliene Helman on LinkedIn: https://www.linkedin.com/in/jillienehelman     The WEALTH TRANSFER is happening FAST! Protect your financial future now! Did you know that 25% to 40% of all dollars ever created were dumped into the economy last year???  This will be devastating to some and an opportunity to others, be sure you're on the right side of this massive wealth transfer. Learn from our experiences, maximize your ROI and avoid regrets. Watch, subscribe and comment on Jason's videos on his official YouTube channel: YouTube.com/c/JasonHartmanRealEstate/videos Free Mini-Book on Pandemic Investing: PandemicInvesting.com Jason's TV Clips: Vimeo.com/549444172  CYA Protect Your Assets, Save Taxes & Estate Planning: JasonHartman.com/Protect What do Jason's clients say?: JasonHartmanTestimonials.com Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else:  JasonHartman.com/Fund Call our Investment Counselors at: 1-800-HARTMAN (US) or visit JasonHartman.com Free white paper on the Hartman Comparison Index™  Guided Visualization for Investors: JasonHartman.com/visualization Jason's videos in his other sites: JasonHartman.com/Rumble JasonHartman.com/Bitchute JasonHartman.com/Odysee

The Context of White Supremacy hosts the weekly Compensatory Call-In. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. We'll use these sessions to hone our use of words as tools to reveal truth, neutralize White people. We'll examine news reports from the past seven days and – hopefully – promote a constructive dialog. #AntiBlackness Whites acknowledged the life and assassination of Dr. Martin Luther King Jr. this week. Mentions of COINTELPRO were rare, mostly drowned out by rhetoric of forgiveness and non-violence. President Biden recognized his first year in the White House - which has produced nil for the many black voters who were shamed into supporting him. The parents of Seven Bridges also marked time this week, calling attention to White Supremacy and black mental health three years after the death of their 10-year-old son. Seven's attempted-mother Tami Charles believes Racist bullying is why her child took his own life. And just in time for Black History Month, Howard Dudley was pardoned 30 years after being wrongfully convicted of raping his 9-year-old daughter. He's fortunate to still have his genitals. #SuperFreak INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE: 564943#

Scott Ostler of the San Francisco Chronicle, joins KNBR Tonight and mentions how Jimmy Garoppolo and Aaron Rodgers both test their fans but in different ways and compares Rodgers to another Bay Area Legend See omnystudio.com/listener for privacy information.

Dating and love is not something you should give away for free. Are you dating him for the right reasons? Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Learn how to Mantourage Date™ the right way Want to surprise Jenn and show Single […] The post 272 Love Is Not Charity – Dating Help With Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

What is a Wassail A Wassail is a celebration of the orchards, most typically apple orchards to honor the natural world and pay tribute with hopes of an abundant fruiting season moving forward. A Wassail is also a cheer When you hear someone say “Wassail” it means -Be Healthy! The reply is “Drink hail” -  To your health! When does it take place? Historically a Wassail would be held on the 6th of January or what is known as the Twelfth Night.  Or on the 17th of January which is called “Old Twelvey” Procession to the main Wassail fire In these modern times a Wassail can take place when it is most appropriate considering the weather and outside temperatures. There is no strict protocols, but rather traditions that when followed harken us all back to our ancestral roots and pagan ways. Where do Wassails take place? In the orchard surrounding a large fire, a fire circle and in some places 12 small rings of fire for the 12 apostles or for the twelve signs of the Zodiac. Indoor Wassails are also doable for those who can't go outside during -6 degree temperatures. Thus, a Wassail can take place at a Senior Center or a Day Care with songs being sung around a plant or small tree. The end goal is all the same, to sing to the orchard, the apple tree(s), to ward off the apple foes and to harken in better times ahead. The Old Apple Tree of the Wassail DIY Planning for your own Wassail Have a fire keeper who will make sure the wood is ready and lit to greet the parade of merry makers Set a meeting spot for everyone to gather and then walk to the oldest or largest apple tree. The fire is often very nearby. Have “Safe” Torches, flashlights to lead the crowd to the main fire Have some hot mulled cider Have a Master of the Ceremony or what is known as the “Butler” Select a King and Queen Have slices of Toasted bread Have Cider to drink and to pour a bit on the toast and onto the ground Hand out lyrics to the Wassail songs The King and Queen lead the group up to the Apple Tree Place the toast on the limbs Pour cider on the roots of the tree Make noise to ward off the evil spirts If Morris Dancers are available they would do a dance or two Have a taste of two of Wassail - pick an option that best suits your crowd. It can be a hot mulled cider, with or without spices or fortified with brandy, perhaps a wee bit of honey? A two handled cup or goblet is the classic Wassail cup that would be passed round, but these days any fine drinking cup would do sans the passing around. Wassailing around the world resources Willie Smiths Cider in Tasmania hosts an annual “Mid Winter Festival” in July Campaign for the Revival Of Wassailing (CROW) www.nationaltrust.org.uk/petworth-house-and-park/recipes/petworths-traditional-wassail Mentions in this Chat 072: Lost Apple of the Quabbin |Massachusetts In A Glass Of Cider It seemed I was a mite of sedimentThat waited for the bottom to fermentSo I could catch a bubble in ascent.I rode up on one till the bubble burst,And when that left me to sink back reversedI was no worse off than I was at first.I'd catch another bubble if I waited.The thing was to get now and then elated. Robert Frost Follow Cider Chat Sponsors! CiderCon2021 February 1-4, 2022 - A virtual trade conference for the cider industry hosted by the American Cider Association. Register today! New York International Cider Competition - February 21, 2022 4rd Annual New York International Cider Competition for commercial makers. Judges are real buyers making this competition stand apart from all others in cider. Send in your ciders now. Commercial Makers - Enter the New York International Cider Competition  Help Support Cider Chat Please donate today. Help keep the chat thriving! Find this episode and all episodes at the page for Cider Chat's podcasts. Listen also at iTunes, Google Play, Stitcher (for Android), iHeartRadio , Spotify and wherever you love to listen to podcasts. Follow on Cider Chat's blog, social media and podcast Twitter @ciderchat Instagram: @ciderchatciderville Cider Chat FaceBook Page Cider Chat YouTube

Our guest, Reid Fowler of DraftKings and PGA Tour Live, joins our show on a HOT streak—having hit Cam Smith and Hideki Matsuyama outrights entering the week. He's seeking the RARE three-peat. Can he get it done?The “Be Right” boys are back with their best bets and a bunch of important stats to analyze ahead of this week's American Express out in La Quinta, Calif. We'll see if Reid's good vibes can rub off and help us identify a winner. We also discuss the curious case of Rickie Fowler, who is popping on some longer-term stats entering the week.As always, go to GolfDigest.com for all of our gambling content, including DFS picks from Rick Gehman (who is big into Rickie this week) and betting tips from our experts—consisting of an anonymous caddie reporting live from the desert; Pat Mayo, Brandon Gdula and Lee Alldrick and Gehman.

Having too much attention when dating is one of those ‘good problems'. The question is, are you managing it right? Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Learn how to Mantourage Date™ the right way Want to surprise Jenn and show Single […] The post 271 How Do I Handle All The Attention From Men In My Mantourage Without Eventually Resenting Them? – Dating Advice With Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

#156: Are you looking how to manage your work/home life especially after having a baby? Especially as women, it can be stressful to juggle everything we do between home and work, not to mention the added stress of having a baby. That's why today's guest, Dr. Richelle Whittaker is going to lay out the top 3 challenges for new parents who also work in the corporate world and how they can do these 3 things before the baby comes to help keep them sane through this transitional period of time: before the baby comes, during maternity/paternity leave and going back to the workplace. Dr. Richelle Whittaker is on a mission to educate and empower parents. She is an educational psychologist, Parenting Coach | Trainer | Maternal Mental Health Expert for Leading Corporations. She is a leading champion for empowering parents/caregivers to become strong advocates for themselves and their children via education and implementation of specialized treatment plans that address the unique dynamics of ethnic cultures/communities. She is also the founder of ‘Providential Counseling & Consulting Services and Next Steps Educational Consulting Services. She is the author of Burps, Bibs, and Breakdowns: A 90 Day Journal for moms. This episode covers why this topic isn't just important for parents-to-be, but also the corporations they work for, as turnover is quite costly and several mindset shifts for parents-to-be to prepare for. This episode is jam-packed full of great ideas, so let's get to it!  Learn How You Can Prepare Yourself & Those Around You For This Exciting Time.... [05:08] How Dr Richelle started her journey and changed paths along the way [09:18] Top 3 challenges for new parents in the corporate world [16:09] How should corporations prepare for their staff to become parents [17:38] What are some key things that new parents can do to keep them sane? [21:43] Mindset shifts to prepare for [25:45] How much does turnover cost a corporation [26:23] How can corporations close this gap - 3 ways Important Links & Mentions in this episode:https://www.linkedin.com/in/dr-richelle-whittaker-39877258/ (Dr Richelle's Linkedin) https://www.powerofoneframework.com/masterclass (Power of One Framework Masterclass) https://kellybaader.com/review (Subscribe + Review on iTunes) https://kellybaader.com/Spotify (Subscribe + Listen on Spotify)     Remember, YOU Matter! See you in the next episode. 

If you're skeptical about whether or not Rebellious Leadership can truly make an impact or change an organization, this episode will change your mind. We recorded this episode live on our agency-wide Town Hall meeting one day — 95 Rebels were gathered and get real, get vulnerable, and reflect on the force multiplier that is perpetual optimism. Special thanks to Emmy Gray, Eric Mayrhofer, Warren Hershkowitz, Elianna Reyes, David Givens, Mike Walker, Nikki Cassells, and Jonathan Mumby for sharing their raw perspectives in this safe space, in front of their peers. Your courage resonates. Mentions in this episode: Brene Brown's Dare to LeadMatthew McConaughey Greenlights

Hunter Pence joins the Giants Hot Stove show and takes us down memory lane and reflects on playing with Buster Posey and mentions another Giant he played with who he considers to be a Hall of Famer See omnystudio.com/listener for privacy information.

We always want to be there for our girlfriends whenever they're feeling down or when there's something wrong; but what about the times when they're not? Are you still there for them? Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Learn to become […] The post Are You Only There For Other Women Under These Circumstances? – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

#155: Debunking Common Myths About Nutrition for Female Entrepreneurs As entrepreneurs, sometimes we are so focused on planning the business and what comes next, we neglect to do the same process to our own nutrition and health. We feel that having to eat can be put aside sometimes because we just need to finish one more email and hours later remember that we're hungry. That's why today's guest, Heather McConochie is going to debunk the top 4 myths about nutrition that we as women over 40 years old commonly hear and how we can get started to build up our muscle and keep up our metabolic rates by eating the right amount of protein everyday.  Heather is a Registered Nurse turned Nutritionist. She helps successful women lose fat with sustainable nutrition without fad diets or forbidden foods. After working as a nurse for 6 years and dealing with her own weight loss struggles, she was sick and tired of not seeing results. She hired a coach, studied & received her nutrition certification, and saw incredible changes to her body, energy and mood. She started coaching others in May 2017 and has helped hundreds of women via her coaching programs, digital courses, and podcast. She lives in Austin, Texas, and works with clients across the United States. This episode covers the difference between intermittent fasting and restricted eating times, while also giving us insights into how we can eat well as busy entrepreneurs and why mindset is everything.  This episode is jam-packed full of great ideas, so let's get to it!  Learn The Science Behind the Myths.... [05:30] How Heather started her journey from registered nurse to entrepreneur [08:51] 4 common myths that we hear & how Heather debunks them [14:41] Why protein is so important for women [17:30] How to eat well as a busy entrepreneur - the importance of planning! [22:01] What does it mean to fast and should we be doing it? [25:10] Mindset is everything and why you need to focus on your journey & not others' Important Links & Mentions in this episode:https://www.instagram.com/heathermcconochie/?hl=en (Heather's Instagram) https://www.instagram.com/heathermcconochie/?hl=en (Heather's Website) https://www.powerofoneframework.com/masterclass (Power of One Framework Masterclass) https://kellybaader.com/review (Subscribe + Review on iTunes) https://kellybaader.com/Spotify (Subscribe + Listen on Spotify)     Remember, YOU Matter! See you in the next episode. 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.   Mentions:  Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022   How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506)   Body on Fire by Dr. Monica Aggarwal and Dr. Jyothi Rao (https://www.amazon.com/Body-Fire-Inflammation-Triggers-Chronic/dp/1570673926)   My Interview with Dr. Aggarwal: “A Doctor's Personal Journey with Inflammation, What She Learned and How It Can Help You” (https://apple.co/3Gbnc7t)     Spice Combination Links: A Visual Guide to Spice Combos So You Can Season Like a Champ: https://greatist.com/eat/a-visual-guide-to-spice-combinations#9 How You Can Recreate 36 World Cuisines Using 3 Spices: https://www.businessinsider.com/the-spices-you-need-to-recreate-food-2014-7   Send me an email to yami@doctoryami.com with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Keep up with The KIP UP at http://www.patreon.com/steveandlarson! At $5 per month, you can keep up with our weekly newsletter detailing the news of the week, full results from all the shows we cover and our must-see matches of the week! Time Stamps: 00:00 Show Starts 02:41 Big Swole Responds To Tony Khan 06:47 Mickie James To Appear In Rumble 20:26 Dunne & Ciampa Dark Match At Smackdown 22:06 Charlotte To Enter Rumble 24:49 Reigns Defends Against Rollins At Rumble 26:46 Smackdown Recap Sources: https://www.fightful.com/wrestling/big-swole-says-she-was-disappointed-tony-khan-s-tweet-has-not-received-apology https://impactwrestling.com/2022/01/07/knockouts-world-champion-mickie-james-set-for-wwe-royal-rumble/

Today we are talking about the often-dreaded car ride home and parent behavior at games.  Athletes often list “the car ride home after games with parents” as their least favorite memory of sports, and parents are often blamed as the reasons why athletes quit sports as kids.We decided to survey kids to see how they really feel about the the car ride home. We will share those results, and offer our advice based on those results, our own experiences, and shared expert advice.Mentions:https://www.kidsinthehouse.com/teenager/activities/sports/what-should-the-conversation-be-on-the-car-ride-home-from-a-gameCar ride home advice from Jay Thooft

Join Alex, Helen, Bryn, Lydia, and Ben as they celebrate a friend's big day ten years after the Change.This week Cel fights the chains of hair gel, Azu adds life to the world, Hamid is a nerd now, and Zolf has new tattoos.Content Notes: Alcohol & alcohol use Discussions of: disability & prosthetics, pregnancy & birth, mass trauma Mentions of: explosions & bombs, drowning, claustrophobia SFX: fire, ocean waves Editing this week by Lowri Ann Davies, Tessa Vroom & Cathy Rinella. SFX this week by hanachan, "room tone talking next room long" from http://www.freesound.org/people/klankbeeld/, SpliceSound, nebulousflynn, kyles, juryduty, Samulis, somatik7, mfearnley, georgisound, 13FPanska_Marval_Lukas, 16G_Panska_Marsova_Viktorie, and previously credited artists via Freesound.org. “Japan Koto My Amateur Improv Session” by RutgerMuller (https://freesound.org/people/RutgerMuller/sounds/364807/)As always, today's game system is available for free at d20pfsrd.com. Check out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quill.Join our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillTWITTER: @therustyquillREDDIT: reddit.com/r/RustyQuillEMAIL: mail@rustyquill.comRusty Quill Gaming is a podcast distributed by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. For information regarding your data privacy, visit acast.com/privacy. See acast.com/privacy for privacy and opt-out information.

WOW 2021 went by so fast and here we are in 2022 already!! I share some of the big things from the Mind Your Autistic Community in 2021, some personal wins for me and how YOU made it happen and What's New on the Talk Show and in the MYAB community for 2022. There will be 4 new segments you won't want to miss. Join me on Spotify to watch and listen to the talk show this year. Spotify has some great new engagement tools that will help deepen the conversation and connection here in our wonderful community, so don't miss the polls, question and answer options AND the video options that are available for MYAB as one of the early creators being asked to participate in this new feature. Mentions in this episode: @AutisticArtClub @PaintingOnTheSpectrum @NewOrleansRoasters @Sassy_Autistic_Advocate --- Support this podcast: https://anchor.fm/socialautie/support

Is the way you feel about men affecting your ability to create the love life that you want? Most definitely and here's why. Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: How do you become an Adored Woman? Want to surprise Jenn and […] The post If You Feel This Way About Men You Should Give Up On Dating – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

#154: Are you interested in copyrighting or trademarking your brand/program, but aren't sure where to start or what the difference is? As entrepreneurs, sometimes we get so caught up in building the business or working on marketing our program, that we forget about copyrighting or trademarks. Many of us, myself included, may have only thought about it as an afterthought and told myself that I'll look into it later when I have more time. That's why today's guest, Steven Thrasher is going to explain to us about the world of IP - intellectual property and teach us to distinguish between the different categories of copyrighting and trademarks, and what we should consider before filling out that application form. He's the intellectual property (IP) attorney/consultant who's on a mission to secure IP for coaches, consultants, and online businesses, while protecting us from life-draining lawsuits. Steven does this by identifying, tracking, and registering trademarks and copyrights, and by preparing IP Ledgers. He does all this while investigating paleo-ruins in the Middle East, mountain climbing on remote continents, and creating businesses of his own.  ;) This episode covers common mistakes that people make when wanting to apply for a trademark or copyright and why it's important to do it before you find someone selling your program as their own on the internet. This episode is jam-packed full of great ideas, so let's get to it!  Learn About the World of Intellectual Property... [03:35] How Steven started his journey into law - and actually comes from a technical background [06:01] What prompted him to go to law school and make that jump [8:35] What is the difference between IP, trademark and copyright? [12:19] What kind of assets should I as an entrepreneur consider to copyright or trademark? [19:26] What does it mean to trademark something? What value does it bring to you? [20:27] When is the best time to trademark? When should I start thinking about it? [23:47] Copyrighting - Why you should register as soon as possible [25:24] Major steps to start the process of getting your brand/logo/program copyrighted/trademarked Important Links & Mentions in this episode:https://thrashlaw.com/ (Steven's Website) Steven's Guide on Trademarks Made Easy Steven's Book - Coming Soon in 2022! https://www.powerofoneframework.com/masterclass (Power of One Framework Masterclass) https://kellybaader.com/review (Subscribe + Review on iTunes) https://kellybaader.com/Spotify (Subscribe + Listen on Spotify)     Remember, YOU Matter! See you in the next episode. 

About this Episode:  We sat down with Lauren Blanco, the Co-Founder, and CEO of Markham and Fitz Chocolate in Bentonville.  Lauren shared her origin story and how she found success with making Chocolate.  Hear how time spent in war-torn parts of West Africa introduced her to the Cocoa Bean.   Learn how they developed the Markham & Fitz name - hint, they wanted a solid trademark. Discover how Lauren's mom's baking skills influenced her.   Learn why Dark Chocolate is good for you and why Markham & Fitz uses organic ingredients simply to make their chocolate stand out in the crowded candy bar market. The higher the percentage of chocolate in a bar, the less sugar involved.   According to Lauren, the health benefits of chocolate start in bars with 70 percent or more chocolate.   You can visit their Dessert Bar and Cafe at the https://8stmarket.com/ (8th St. Market in Bentonville) to sample their goodies.  You can also order their chocolate bars and confections online for delivery on their website - https://markhamandfitz.com/ (MarkhamandFitz.com).  And, if that is not enough on Friday afternoons, you can stop by the shop and try out new chocolate offerings before they release them to the public. In addition to ordering the chocolate bars online and at the https://8stmarket.com/ (8th St. Market), you can also find https://markhamandfitz.com/ (Markham & Fitz) Chocolate Bars at https://onf.coop/ (Ozark Natural Foods), https://www.wholefoodsmarket.com/ (Whole Foods), and https://www.snacklabnwa.com/ (Snack Labs). All this and more on this “SWEET” episode of I am Northwest Arkansas. Important Links and Mentions on the Show*: Connect with Lauren Blanco via Email https://markhamandfitz.com/ (Markham & Fitz Website) https://www.instagram.com/markhamandfitzchoc/?hl=en (Markham & Fitz on Instagram) https://www.facebook.com/markhamandfitzchocolate/ (Markham & Fitz on Facebook) https://www.instagram.com/p/CWZT_0Ug5Ci/ (The video we did for Markham & Fitz) https://onyxcoffeelab.com/ (Onyx Coffee Lab) Mention the Discount Code: IAMNWA10 for 10 Percent off your Chocolate purchase online at https://markhamandfitz.com/ (Markham & Fitz). This episode is sponsored by*: https://www.signature.bank/ (Signature Bank of Arkansas) -   https://www.signature.bank/ (Signature Bank) was founded here in Northwest Arkansas in 2005. Their focus is personal and community banking. When you bank with a community bank, you're investing in local businesses, local entrepreneurs, local charities, and the causes close to home. Signature Bank has worked hard to earn its tagline, “Community Banking at its Best.” You may ask why bank at Signature?  Because they focus on the customer instead of having a branch on every corner, this means you can have your questions answered by a real person, whether you're reaching out to the call center or your banker's cell phone. You can access any ATM in the country without fear of a fee.  They will refund all of those fees at the end of every month. Finally, they are constantly improving their digital offerings to ensure you can access the best financial tools from your laptop, phone, or tablet 24 hours a day. Signature Bank of Arkansas is a full-service bank offering traditional checking and savings accounts, investment accounts, business and personal loans, and mortgages. Give the folks at Signature Bank a call (479-684-4700) or visit their websitehttps://www.signature.bank/ ( Signature.Bank) and let them know you heard about them on the I am Northwest Arkansas Podcast.  https://www.signature.bank/ (Signature Bank of Arkansas) is a Member of the FDIC and an Equal Housing Lender.   http://www.iamnorthwestarkansas.com/canva (Canva) -   Are you looking for ways to build a Digital Marketing Strategy from scratch? Whether you need to design things for your family...

Content warning: Mentions of suicide Amanda and Rev. Gray reflect on this month's themes. Topics of discussion: Bon Voyage to Elisa!; responsible and bounded approaches to discussing painful realities; consent vs. the politeness factor; distinguishing hope from optimism; meaning-making is a skill; our actions matter in ways we don't get to control; reflecting on 2021; commit to the bit; this is a sports podcast now Sermons written by: Rev. Laurel Gray Music by: Kala Farnham Hosted and Edited by: Amanda Hall

Episode 56 Show Notes: It's time to reflect! I spent this episode reflecting on my UX career and my journey to become a senior product designer. I'm grateful I didn't become a senior designer earlier because I wouldn't have been truly ready. There are a lot of situations I needed to experience beforehand, and I'm still learning and growing. I also go over several tips to become a senior designer or researcher. Take a listen and tag @uinarrativeco on Twitter with your questions or comments.   Mentions:   Cyd Harrell - Getting to Senior in UX UX Salary Talk - podcast episode T-Shaped Skills - podcast episode   ------ Today's sponsor, Google Design, produces original content like articles and videos to show how Google's products come to life—and to inspire designers everywhere. Head over to goo.gle/UINarrative to get inspired. Podcast Info:   Transcripts available on episode web page.   Listen on Apple Podcasts, Soundcloud, Stitcher, and Spotify.   RSS feed: https://uinarrative.libsyn.com/rss   Don't forget to subscribe and leave a review if you like what you hear. Announcements: Join the UI Narrative Email Club to be the first to hear about weekly blog posts and exclusive podcast recaps. You can sign up at uinarrative.com/emailclub.   Want to become a Product Designer? Or need a portfolio review? Learn more at uinarrative.com/workwithme.   Let's Connect: Have a question for me? Email me at hello@uinarrative.com.   Let's connect! #uinarrative Instagram, Facebook, LinkedIn @uinarrative Twitter @uinarrativeco

The trio is back in full force discussing odd strip malls, some sad closures, a new Pho restaurant in Longmont, where to recycle trees and Quarter's Skee Ball TournamentHappy New Year Everyone!Mentions include:Quarters - Skee BallHoliday Recycling and Tree Drop Off informationThanks to Andy Eppler for "Nothing but the Rain" as our IntroSend Off MusicThanks to David Cutter Music for "Float Away"

About this Episode:  We sit down with two good friends of the podcast, Jerra Nalley Toms and Jeremy Tran, to talk about the year that was 2021. We experienced highs and lows this year.  And, there is also a lot to look forward to for the future. This podcast is the first time we have done a year in review episode, and we hope you enjoy it.  As we said in http://www.iamnorthwestarkansas.com/151 (episode 151) last week, we have accomplished a lot with the I am Northwest Arkansas podcast in 2021, and we just want to acknowledge our fans and listeners by saying, “Thank You!” All this and more on this episode of I am Northwest Arkansas. Important Links and Mentions on the Show*: https://www.linkedin.com/in/jerranalley (Jerra Nalley Toms) https://www.linkedin.com/in/j-tran1 (Jeremy Tran - IamGastronome) https://iamnorthwestarkansas.com/special-edition-5-new-things-we-are-excited-about-in-northwest-arkansas/ (Five New Things with Jerra Nalley Toms) https://iamnorthwestarkansas.com/a-conversation-with-jeremy-tran/ (Episode 146 with Jeremy Tran and I am Gastronome) https://waltonartscenter.org/holidaze/ (Holidaze) https://www.forgefund.org/ (Forge Fund) https://www.cureate.co/ (Cureate.co) https://www.asamiteashop.com/ (ASAMI Tea) https://waltonartscenter.org/ (Walton Arts Center) https://www.theatre2.org/ (Theater Squared) https://freshgrass.com/bentonville/festival-info/ (Fresh Grass Music Festival) https://onyxcoffeelab.com/ (Onyx Coffee) Lab https://www.bitenwa.com/ (BiteNWA) https://www.linkedin.com/in/olivia-trimble-642413127 (Olivia Trimble and Sleet City Woman) https://www.jjslive.com/ (JJ's Live) https://www.restaurantnews.com/snoop-dogg-surprises-raising-canes-customers-in-the-drive-thru-111721/ (Snoop Dog at Raising Canes) https://walton.uark.edu/ (Walton College of Business) https://www.livsndesigns.com/ (Livsn Designs) https://onf.coop/ (Ozark Natural Foods) https://www.bikenwa.org/ (BikeNWA) https://www.canoo.com/ (Canoo) https://talkbusiness.net/2021/03/alice-waltons-whole-health-institute-will-build-a-new-medical-school-in-bentonville/ (Whole Health Institute ) https://www.nwafoodbank.org/ (NWA Food Bank) https://nwacouncil.org/onward-ozarks/ (Onward Ozarks with NWA Council) https://www.kuaf.com/programs/ozarks-large (Ozarks at Large and I am Northwest Arkansas) This episode is sponsored by*: https://www.signature.bank/ (Signature Bank of Arkansas) -   https://www.signature.bank/ (Signature Bank) was founded here in Northwest Arkansas in 2005. Their focus is personal and community banking. When you bank with a community bank, you're investing in local businesses, local entrepreneurs, local charities, and the causes close to home. Signature Bank has worked hard to earn its tagline, “Community Banking at its Best.” You may ask why bank at Signature?  Because they focus on the customer instead of having a branch on every corner, this means you can have your questions answered by a real person, whether you're reaching out to the call center or your banker's cell phone. You can access any ATM in the country without fear of a fee.  They will refund all of those fees at the end of every month. Finally, they are constantly improving their digital offerings to ensure you can access the best financial tools from your laptop, phone, or tablet 24 hours a day. Signature Bank of Arkansas is a full-service bank offering traditional checking and savings accounts, investment accounts, business and personal loans, and mortgages. Give the folks at Signature Bank a call (479-684-4700) or visit their websitehttps://www.signature.bank/ ( Signature.Bank) and let them know you heard about them on the I am Northwest Arkansas Podcast.  https://www.signature.bank/ (Signature Bank of Arkansas) is a Member of the FDIC and an Equal Housing Lender.   http://www.iamnorthwestarkansas.com/canva (Canva) -   Are you looking for ways to build a...

In this episode, the host of DefiningYou, Erica Hansen, defines what makes curiosity transformational. The type of curiosity that is necessary for your own journey of curiosity to live the life you are meant to experience. You may find Erica on Facebook, Instagram. Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.

What happens when a man you've been in an exclusive relationship wants to take a break for a second time? Do you wait? Especially since it's been so long since you felt this way?! Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Find […] The post Should I Wait For Him? – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

008 The Hangtime Podcast: A podcast about rad people on bikes.We are excited to have Harriet Burbidge-Smith aka Haz Nation on the third episode of Season 2. Hailing from Australia, but calling us from the tropical paradise that is New Zealand, Haz Nation joins the Hangtime podcast to chat about her Crankworks placement, navigating a career in mountain biking, and all her freeride goals for the coming years. Haz is coming up through the ranks of the mountain biking elite fast earning herself a Redbull sponsorship and getting invitations to just about every freeride event last year. We are so stoked to chat with Haz and we hope the stoke spreads as you listen.Haz's Youtube Page: https://www.youtube.com/channel/UCldxGjZgdtx6T-hmNpijJPw?view_as=subscriberShout Outs and Mentions from the Episode:Louise Ferguson@louise_anna__Podcast Art by the amazing awesome downhill racer and visual design artist Natalie Vitalie at Vitalie Visuals (@vitalievisuals)Music: SHANTY by tubebackr | https://soundcloud.com/tubebackr

Women think that certain things they say and do are correct according to polite society. Yet, what they don't realize is that these same habits are seeping into their dating and love lives with unintended results. Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this […] The post How Being Polite Screws Your Potential With Men – Encore Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

Have you recently launched your membership website?  If you have then you're in the midst of a steep learning curve…  One we've all been through as membership owners.  As we're approaching the end of the year, now is the perfect time to plan what we want to achieve over the coming months…  For more established membership owners the year ahead might be fully mapped out so they know what to expect... But for those new to the membership world, what lies ahead is largely unknown. While we don't have a crystal ball to tell you exactly what's going to happen over the next 12 months... We can try our best to prepare you for some of the things you're likely to discover in your first year of running a membership site… And that's exactly what we're doing in this podcast episode.  Join us to hear 5 things you quickly learn in your first year as a membership site owner Essential Learning Points: Good customer service can be the difference between losing a member and leaving someone with a positive impression who is likely to recommend you to others. Implementing a solid onboarding process will make everything easier - for both you and your members.  The freedom, the flexibility and the fulfilment that comes from recurring revenue and making money while you sleep can make a huge difference to your life.  You can't please everyone You're probably making a bigger difference than you realize Important Links & Mentions: https://www.membershipacademy.com/ (Membership Academy) https://www.themembershipguys.com/customer-service-for-membership-sites/ (How to Handle Customer Service for Your Membership Site) https://www.themembershipguys.com/member-overwhelm/ (How to Avoid Overwhelming your Members) https://www.themembershipguys.com/why-you-need-a-kickass-member-onboarding-process/ (Why you need a kickass member onboarding process) https://www.themembershipguys.com/negative-feedback/ (How to Deal With Negative Feedback About Your Membership) Key Quotes: “Nothing ever goes 100% smoothly - that's just life. The key is how you deal with things when issues do arise.” “When you have a good onboarding process in place, your members are happier, your engagement increases, retention improves and you have far less customer service issues to deal with. That's pretty much a win for everyone” “If you have 99 happy members who love what you're doing, but have 1 unhappy member, you need to learn to focus on the 99 – those guys aren't all wrong!” “Don't take someone's silence as a sign that they aren't getting value from what you're offering, you're probably making a much bigger difference than you realize.”

#153: Are you interested in writing a book and/or have written one and are trying to figure out how you will market and sell it? With all the free guides out there about how to self-publish a book, it seems like it's easier and easier to write books and sell them. But, what we often forget is that even before we write a book, we need to think about our audience and who we want to target with this book. Today's guest, Lindsey Hartz is the owner, lead marketing consultant and book launch strategist at the https://www.hartzagency.com/ (Hartz Agency), a boutique marketing firm for authors dedicated to creating strategic marketing campaigns that help words transform lives.  Her background in corporate and digital marketing and project management, her graduate degrees in business and project management, and her marketing campaign and book launch work with hundreds of bestselling authors, speakers, consultants, and publishers provide the backbone for the skills and experience she brings to the table. This episode covers the common obstacles that people make when they think about how they're going to market their book and the 3 components that we need to have in place before we can even start to promote our books. Marketing isn't just about the data, but also the mindset. This episode is jam-packed full of great ideas, so let's get to it!  Learn How to Prepare Yourself Before Marketing Your Book ... [03:16] How Lindsey started her journey at university before entering the corporate world and then the path to entrepreneurship [07:36] 3 common obstacles that people make when marketing their books [12:56] 4 key components that we need to have in place before we start to promote our books [18:13] Why everyone should write a book proposal before writing a book (even if you are a self-published author) [24:23] The purpose of business cards [30:17] How to make marketing really easy (this may change your perspective on it!) [34:01] Her journey to God and her real life example of how people sowed seeds in her life [36:46] Where to connect with Lindsey :) Important Links & Mentions in this episode:https://www.hartzagency.com (Lindsey's Website) https://www.igniteyourbookmarketing.com (Lindsey's Upcoming Program - Ignite Your Book Marketing) https://www.instagram.com/lindsey.hartz.creative/?hl=en (Lindsey's Instagram) https://www.powerofoneframework.com/masterclass (Power of One Framework Masterclass) https://kellybaader.com/review (Subscribe + Review on iTunes) https://kellybaader.com/Spotify (Subscribe + Listen on Spotify)     Remember, YOU Matter! See you in the next episode. 

Gingerbread House EpisodeThe Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you. Cosy up to a Gingerbread episode where we talk about the delight of building and decorating a gingerbread house. Where to display it any how to have fun with it. A Sneak-Peek:[2:25] Amanda explains her Gingerbread Latte woes[4:45] We take a trip to the consignment shop.[5:40] Marco discusses his issue with gingerbread scents.[9:55] The levels of gingerbread house construction are discussed.[11:20] Franklin Lloyd Wright is debated as is his Gingerbread house.[14:05] We discover who is the better Gingerbread decorator and who has more heart. muff.[15:19] We send a shout out to Kyla Kennaley.[19:10] To eat or not to eat the gingerbread house?[22:30] Shim Sham for the holidays.[24:30] Key elements to decorating your gingerbread house.[26:20] Shout out to Arlene Lott our favourite baker.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.Mentions on today's episode:ArlodesignsKyla KennaleyFollow us: Instagram: @theinsomniaproject Twitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information.

Today's Topic – Part 2 on Worldbuilding culture nouns   Please Subscribe, Rate and Review us on iTunesFor complete Fantasy Worldbuilding, show notes go to Gardul.com Podcast Show Flow The parts of Culture Characters served up last season Religion (In 2 episodes) People Starting in a minute give or take a Michael People Questions Who are they? What makes them different Where do they live? When are they? How do they live Why do they exist? WBT Bring your people home RW  Task Widen The Window   Michael's Resources Use Gardul.com/Amazon when shopping online to help support the show Were alive Podcast Links ((((((((((((((((((((((((((( Visit Show notes ))))))))))))))))))))))))) https://gardul.com/blog/season-4-episode-4-finding-your-worldbuilding-people/   ((((((((((((((((((((((((((( Mentions links ))))))))))))))))))))))))) https://gardul.com/blog/season-3-episode-1-the-character-primer/ ((((((((((((((((((((((((((( Rate and Review us in iTunes ))))))))))))))))))))))))) https://podcasts.apple.com/us/podcast/worldbuilders-anvil/id956705643   ((((((((((((((((((((((((((( Like our Facebook Page ))))))))))))))))))))))))) https://www.facebook.com/GardulStories/   ((((((((((((((((((((((((((( Join our Facebook Group ))))))))))))))))))))))))) https://www.facebook.com/groups/undercroft/   ((((((((((((((((((((((( Support us by using our Amazon Affiliate Link ))))))))))))))))))))) http://gardul.com/Amazon   ((((((((((((((((((((((((((( Jeff on Twitter  ))))))))))))))))))))))))) https://twitter.com/JefferyWIngram ((((((((((((((((((((((((((( Affiliate Mentions links ))))))))))))))))))))))))) https://amzn.to/3dJAeMS Widen The Window  

There's no certainty that all romantic relationships will end in happily ever after. If he ended it too early, does it mean that he used you? Find out in this episode of Single Smart Female   LISTEN HERE:   Important Links and Mentions in this Episode: Mantourage Date the right way Want to surprise Jenn […] The post 234 He Ended It With Me! Was I just His F**ck Buddy? Dating Advice With Single Smart Female appeared first on Have Him Your Way with Jenn Burton.

Photo: Most lithium for the upcoming generation of electric vehicles is destined to come from China, not always a reliable supplier of exotic, or dual-use, or unusually valuable goods.  Here:  Satellite images of the Salar del Hombre Muerto, Argentina (left), and Uyuni, Bolivia(right), salt flats that are rich in lithium. The lithium-rich brine is concentrated by pumping it into solar evaporation ponds (visible in the left image). Musk mentions the boondoggle of Build Back Better subsidizing union-made EVs. @Liz Peek  https://www.wsj.com/articles/elon-musk-comes-out-against-federal-electric-vehicle-spending-11638892791?page=1