Podcasts about be well live

We are thrilled to introduce you to Shana Ekedal--she is completely a soul connection sister! Her work is fascinating and directly relates to Jay's message. Plus she is funny, super intelligent and a beautiful soul inside and out. On today's episode we are talking Frequency and specifically how changing your frequency will change your life. Shana is a Frequency Coach and works with her clients to create HUGE shifts.  For this week's topic in our private Facebook group we will be talking about what you want to change your frequency around. What can you do to keep your frequency up and the SMALL down? We would love to hear any tips or tricks! Join us in the group today! A little more background on Shana with her official bio-- "Frequency alchemist and personal coach, Shana Ekedal is a trailblazer in the area of mind, body, and spirit wellness. She is the creator of the Intuitive Frequency Coaching method, which blends intuitive insights with actionable steps to clear unconscious patterns, heal body and mind, access inner guidance and create a powerful life.  Shana is the host of Be Well Live, a show dedicated to empowering people to live authentically and The Soul Frequency Show podcast dedicated to helping people raise their vibrational frequency. Her guests include NYT bestselling authors, celebrities, and holistically minded visionaries." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay The Alchemist by Paulo Coelho Shana's Website Shana's Facebook page Soul Frequency Podcast  The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Frequency Alchemist and personal coach, Shana is a trailblazer in the area of mind, body, spirit wellness. She is the creator of BE WELL LIVE, a live interactive online show featuring thought leaders and visionaries of our time. She has coached public figures, stars of stage and screen, and CEOs helping them heal their bodies, effect positive change in their businesses, and experience MORE personal fulfillment. Her purpose is to release people from their fears, doubts and insecurities so they can experience their HIGHEST energetic expression of self... their soul frequency!Don't miss this episode!Connect with Shana on her website.

Shana Ekedal tells us about the frequencies of life and how to attract health at an energetic level.   In This Episode:   Shana’s own scare with skin cancer and how it caused her to step back and take a hard look at her own life and make the changes that ultimately lead to her work today. What it means to speak in terms of frequency as it relates to our lives, the world around us, and most importantly our health. How emotions, thoughts and long-held belief systems can be a damper on our frequencies and therefore our health How changing your frequency has the greatest potential impact on your health How frequency relates to our children, how we’re connected, and how to keep them healthy at an energetic level. Exercises to start recognizing and changing harmful thought patterns and begin vibrating higher today. How to make a break from those once close to us who are no longer good for us.   Highlight article, video interview & how this information applies to childhood cancer: www.mykidcurescancer.com/shana-ekedal    How to live an anti-cancer life: www.youtube.com/mykidcurescancer www.facebook.com/mykidcurescancer   Frequency alchemist and author, Shana Ekedal is a trailblazer in the area of mind, body, and spirit wellness. She has transformed the lives of women around the world including public figures by helping them to heal their bodies, effect positive change in their businesses and to have great impact and influence in the world. Shana is the host of Be Well Live and Soul Frequency, shows dedicated to empowering people to live authentically. Her guests include New York Times bestselling authors, celebrities, and holistically minded visionaries.   Shana holds a Bachelor of Science in Interpersonal Communication and her formal training includes nutritional science, psychology, and energetic healing. She has been published in the Journal of Nonverbal Communication and is a featured contributor for Awareness Magazine.  She was awarded the James I. Brown Award from the Institute for Study of Intrapersonal Processes. Her first book is already receiving rave reviews and will be released to the public in 2018.

On this episode of the Body Wisdom podcast we learn why you have to feel to heal. Holistic Nutrition Expert and Frequency Alchemist, Shawna Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. She is the host of Be Well Live a live interactive online show featuring thought leaders in the health, wellness, and personal development space

In today's episode, we talk with Holistic Nutrition Expert and Frequency Alchemist, Shana Ekedal. Shana is an educator and a trailblazer in the area of mind, body, and spirit wellness.  She is the host of Be Well Live a live interactive online show featuring thought leaders in the health, wellness, and personal development space. Her deepest purpose is to release people from the fears, doubts and insecurities, so they can live healthy and be fully present to their own creativity, access their gifts, and share them powerfully with the world. Join us for this interesting and informative episode.

Healing Emotional Eating http://learntruehealth.com/stop-emotional-eating How to stop emotional eating? Health issues arise if we don't overcome this disorder. Emotional eating is actually overeating due to negative emotions.  Hello, True Health Seekers! One thing we're not talking about today is food. Rather, we're going to talk about healing beyond food. Personally, I feel like my audience is a lot like me. We've tried everything. We've been on every diet, whether it be soy free or vegan. For some of us, we swung from one side of the spectrum to the other when it comes to diet and emotional eating. And yet we still can't find the missing pieces to healing. This is where we really need to go within and see what's going on. To discover if there are some components that have nothing to do with food and that can heal my body. Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. At the tender age of 10, her parents divorced. She started emotional eating, basically having an unhealthy lifestyle. "The real wake-up call happened when I was diagnosed with skin cancer on the bridge of my nose," says Ekedal. "Oftentimes we don't realize things until we have a physical ailment going on." Ekedal eventually started the road to healing. She did a self-evaluation which questioned why she was abusing her body with emotional eating. Taking The First Step "Most of the time, we want to know what the end result is. It really made me trust in making the first step and then more will reveal itself," she shares. I totally agree with Ekedal. We just have to be open to the guidance and opportunity that is coming our way. We should set our minds to eat better. If we do, it consequently becomes this gateway where all these other things are opening up. Some gateways to healing our body are yoga, meditation, cycling class, going vegan and many more. Ekedal's journey to healing took her seven years.  This was because she tried a lot of things that didn't work. Or the stuff that wasn't working were the stuff she didn't need. Eventually, she resolved to help others as well. I believe that when you're a healer, you're like a sales manager. You end up doing what you love doing which is helping people. When you think about, say for example---real estate, that is a huge transition in someone else's life. According to Ekedal, different people are built different ways---genetically, mentally and emotionally. The reason why you eat has nothing to do with food. "I'm personalized with the people I work with," says Ekedal. "People should have coaches or healers because these people guide them to the things they don't see. Those are our blocks. When we can't see it, we can't do anything about it." Family and Friends Vs. Coaches It is good to have family and friends around to help us. But they have a bias or an agenda. We need to have someone in our life who is just our advocate. They're just there for you to help you be that mirror so you can gain clarity. Only then can you can make the decision and empower yourself to make the best decisions for you. That's why I love coaches. Because they are there for you yet they don't have an agenda. In addition to that, they got a lot of tools to help you succeed. Ekedal says there are ties in family--energetic ties. And there are patterns in family systems that run generations like alcoholism or substance abuse. She says we are a soul born into a body that comes into a family system and we need to survive. Furthermore, we look around and say, 'how do we survive this environment?'.  Only then do we start integrating what the rules are. "Sometimes, who you are as a person at the deepest level is not at resonance with the people that raised you. Like a scientist born in a family of artists," says Ekedal. "It can be difficult for people to be validated, accepted and loved in that system that questions what we like." And it does make sense.  It's like being rejected from the tribe is synonymous to death. Ekedal also says there's a world of infinite possibilities. In that world, you can be who you are and still be loved and accepted in your family. Furthermore, you can learn to communicate in a way that's very effective. Digging Deeper Into Emotional Eating "Emotion is energy. It needs to move. We're born to cry when we feel sad. We grow up learning to store emotion. We start choosing when we can feel things," says Ekedal. "Over our lifetime we store this emotion about stuff that happened. And instead of feeling that, we eat, drink or become an addict over something. We do all these behaviors to not feel this stuff." Ekedal developed methods so people don't have to re-experience the pain. She says that energy needs to be released. Her methods enable you to be free not be at the mercy of cravings. She stresses that we don't realize the factors that are driving us to the food. Techniques to Address Emotional Healing Be aware - Jot things down. Those things are the golden nuggets on how your personality was built See if there are themes - Examples are loss of life, betrayal, negative thinking or low self-esteem. It's about taking radical responsibility for who you are. When we give away our power or blame others, we're left with no power to change our life. When we create a belief system, we look for evidence to prove we're right. Positive Outlook A positive outlook is truly a powerful healing method that you should not take for granted. Ekedal agrees by saying we should learn to de-escalate situations instead of being reactive.  So smile, take a deep breath and tell your loved ones that you love them no matter what. Ekedal is the host of Be Well Live, a live interactive online show featuring thought leaders in the health, wellness, and personal development space. She has been published in the Journal of Nonverbal Communication and is a featured contributor for Awareness Magazine. Get Connected With Shana Ekedal! Official website Facebook Instagram  Twitter  Recommended Reading By Shana Ekedal Daring Greatly - Brene Brown The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: http://bensound.com