Podcasts about body wisdom

Happy Satiated Saturday! How do you currently view symptoms or impulses in your body?Are they something to be fixed? Are they wrong or bad? Are you afraid of them when they increase? If you said yes to these questions, you might notice how does it feel in your body to view the body's symptoms and impulses as wrong, bad, fearful, and need of fixing? Something I've been teaching for a while is that your food coping mechanisms are not a problem. Often, what needs to be updated is how you respond to your body when it is sending you communication through a symptom or urge. What if you started to invite that reaction to the table and make it alright that this is what you're experiencing? In this week's Satiated Podcast episode, I chat with Ali Damron, Hormone Expert, Licensed Acupuncturist, and Certified Personal Trainer, about: Understanding neuroplastic painThe complexity of emotions in healingUpdating your relationship to stressUpdating your body's storyUnderstanding the role of fear in physical symptomsEmbracing discomfortAnxiety as a messenger of informationThe importance of naming your feelings and emotional check-insYou can also read the transcript to this week's episode ​here​. I just created a brand new workshop called Move Through Binge Urges and Binge Pitfalls with Somatic Eating®, and I will be teaching it live on Wednesday, April 30th at 1:30 pm ET. You can learn more and sign up ​here​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ali: Website: www.alidamron.com Instagram: www.instagram.com/alidamron Free Program: https://ali-damron.mykajabi.com/offers/wVWQNGMB/checkoutSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In Episode 42, we're joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.You'll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.Whether you're seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you're not crazy for questioning the system… this episode is your permission slip.This one's expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.Let's dive in.

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like:Eating consistent, balanced mealsMoving your body in nourishing waysTaking time to breathe and enjoy a momentFostering a validating inner dialogue Finding ways to laugh and have fun These are the non-sexy, simple, not marketable ways of what it can look like to take care of your body and reconnect with yourself. In this week's episode, I chat with Ashley Fillmore, Coach, Metabolism Expert, and the founder of Metabolic Fix™, about: Shifting from reactive actions for your health to preventativeThe role of stress, mindset, and burnout in your health and food behaviorsFinding the right practitioner to work with for you and how to state your needs with themIdentifying progress beyond the scaleYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/lasting-body-wellnessThe doors to the Somatic Eating® Program open on Tuesday, April 29th! If you're on the waitlist, you'll receive an email that day with a special waitlist only offer. If you're not on the waitlist yet, you can sign up now at ​somaticeating.com​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ashley:Website: https://www.metabolicfix.com/one Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Text us, We would love to her from YOU!“We're not learning how to do it ,  we're remembering.” Join Dr. Sandra Marie for a wildly transformative and joyfully rebellious episode of Happy Hour for the Spiritually Curious as she welcomes psychic medium, animal communicator, and energy healer Cinimon Clark.Cinimon brought such rare and raw medicine to the mic,  truth bombs, humor, and divine rebellion all rolled into one.In this raw and refreshingly real conversation, Cinimon dives deep into spiritual awakening, nervous system regulation, shadow work, and why it's time to undomesticate your soul. Through candid storytelling, sacred humor, and practical wisdom, she explores:The difference between being kind vs. niceHow animals, especially dogs, mirror our unhealed woundsNervous system tools including a powerful vagus nerve resetThe spiritual power of being neurodivergentHow to parent your inner child and elder selfReal-world magic, trusting your body, and calling back your powerThe deep healing and clarity that comes from being fully YOUWhether you're seeking spiritual guidance, craving a shift in energy, or need permission to laugh and be messy, this conversation is your permission slip.Support the showPlease subscribe and follow the show to get updates on new releases. Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583www.wildsoulsgathering.com

Text us, We would love to her from YOU!“We're not learning how to do it ,  we're remembering.” Join Dr. Sandra Marie for a wildly transformative and joyfully rebellious episode of Happy Hour for the Spiritually Curious as she welcomes psychic medium, animal communicator, and energy healer Cinimon Clark.Cinimon brought such rare and raw medicine to the mic,  truth bombs, humor, and divine rebellion all rolled into one.In this raw and refreshingly real conversation, Cinimon dives deep into spiritual awakening, nervous system regulation, shadow work, and why it's time to undomesticate your soul. Through candid storytelling, sacred humor, and practical wisdom, she explores:The difference between being kind vs. niceHow animals, especially dogs, mirror our unhealed woundsNervous system tools including a powerful vagus nerve resetThe spiritual power of being neurodivergentHow to parent your inner child and elder selfReal-world magic, trusting your body, and calling back your powerThe deep healing and clarity that comes from being fully YOUWhether you're seeking spiritual guidance, craving a shift in energy, or need permission to laugh and be messy, this conversation is your permission slip.Support the showPlease subscribe and follow the show to get updates on new releases. Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583www.wildsoulsgathering.com

In this episode, the Happier Ladies recap the Happier with Gretchen Rubin podcast  and Happier in Hollywood podcast with Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies Drive to Survive Bright Morning Happier Ladies Merch Headshot:A Novel Malika's current favorite rom com picks: Romantic Comedy by Curtis Sittenfield Book Lovers by Emily Henry Drunk on Love by Jasmine Guilroy Just for the Summer and Yours Truly by Abby Jimenez Edit Your Life podcast (I erroneously called it the Life Edit podcast, which is something else altogether!), 5 Fast, Entertaining Books The Dictionary of Fine Distinctions, Nuances, Niceties, and Subtle Shades of Meaning Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Lisa Glazebrook, a fitness professional with over 20 years of experience. Lisa's journey began in the world of boxing, but it was her diagnosis with MS that led her to a deeper understanding of true healing. Through her own experience, she discovered that trusting your body is the key to unlocking its wisdom~ and when you trust your body, it begins to trust you back. Lisa shares how embracing self-love and body awareness creates more harmonious energy, allowing for greater resilience, balance and healing. We explore what it means to truly listen to your body's signals, release fear based control, and step into a place of deep inner connection. If you have ever felt disconnected from your body or pressured to push through pain, this episode will inspire you to tune in, let go, and trust the process of healing. You can connect with Lisa here: www.simplythrivedv.com @simplythrivewithlisa Her book BODY WISDOM can be found on amazon and indigo! xo Xo G www.avalonspirit.com #avalonspirit #ginettebiropodcast #spiritualpodcast Thanks so much for watching my video! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people.    For more amazing content, check out:    Website:              www.avalonspirit.com Facebook:           https://www.facebook.com/groups/avalonspirit Instagram:           https://www.instagram.com/ginettebiro.medium Podcasts:             https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658                                 https://ginettebiro.podbean.com/ YouTube:             https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok:                  https://www.tiktok.com/@ginettebiro.medium   If these messages have inspired you, please give back and Donate today:  https://www.paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ   Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose.  She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more.  Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences  

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approaches symptoms as imbalances that can be brought into balance with foods, movements, and self-care routines. Ayurveda gave me a new lens to see my body through. I got to experience the exquisite wisdom in my body. I learned that food can be an ally helping to bring me into balance rather than what diet culture taught me was that food was something to be controlled and to eat as little of it as possible. In this week's episode, I chat with Dr. Shivani Gupta, Ayurvedic practitioner and inflammation expert, about: What Ayurveda isThe 3 doshas and how to determine which one you might beWhat foods and actions support your unique doshaThe importance of eating seasonallyWhat we can learn from an Ayurvedic approach to food and our bodiesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/an-ayurvedic-perspective-on-food-as-medicineHope you all enjoy this week's episode!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Shivani: Website: www.shivanigupta.com Free 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014Instagram: https://www.instagram.com/dr.shivanigupta/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Join Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here.The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that unprocessed emotions don't disappear—they stagnate in our bodies—and shares techniques for healthy release through movement and expression. The conversation examines our hunger for external approval and offers a powerful integration exercise to cultivate self-acceptance instead. They discuss how women especially are conditioned to feel responsible for others' emotions, how emotional neglect manifests physically, and suggest practical approaches like journaling to reconnect with our truest selves. This episode is a compassionate roadmap to self-awareness, helping you tune into your body's wisdom and emotional truth.About Bronwyn:Bronwyn is a licensed psychotherapist, podcaster and anger expert. She has a masters in counseling, and another in nutrition. Her podcast is Angry at the Right Things, found wherever you subscribe to your podcast.Connect with Bronwyn:Her Podcast: Angry at the Right Things________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms. In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about: What embodiment isThe importance of creating safe and comfortable embodying experiencesThe process of embodimentCreating a language for describing body sensations and emotionsHow embodiment can impact food behaviorsWhat the ongoing journey of embodiment looks likeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/embodiment-in-eating-recoveryThe next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to ​somaticeating.com​ to join the waitlist.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ann: Website:​ www.anembodiedlife.comAnn's next Befriending Your Body Program starts in April: www.befriendingyourbodyprogram.comFacebook: https://www.facebook.com/AnEmbodiedLifeInstagram: https://www.instagram.com/anembodiedlife/ Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: What is proprioception and fasciaHow low proprioception and rigidity in your fascial system can lead to increased stressProprioceptive and fascial exercises you can engage in that can help you to navigate food urgesWhat somatic and nervous system practices could be making things worse and dysregulating youYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practicesHope you enjoy this episode and see you all next week!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Satya:Website: https://drsatyawellness.com/  Instagram: https://www.instagram.com/drsatyawellness/ TikTok: https://www.tiktok.com/@drsatyawellnessSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Reclaim ancient wisdom for modern leadership. Move past societal conditioning, which often disconnects us from our true selves, and embrace the wisdom contained within your body as a guiding light in your life.  This rite of passage signifies a personal and professional transformation, where women embrace their inherent leadership qualities and step into roles of influence. Explore embodied feminine leadership, the benefits of shared experiences in women's circles, and how this collective power can counteract the prevailing toxic side of the patriarchy. Join me for a beautiful two-hour ritual and workshop aimed at activating feminine leadership codes, opening channels of purpose, healing and self love for an immersive journey to unlock the messages your soul yearns to express and embrace the role of a leader in your community. Takeaways: Self-trust is essential for women to break toxic patterns. Our bodies hold innate wisdom and healing codes. Community and connection among women activate intuition. The next paradigm of leadership is shifting towards feminine energy. Rituals can help reclaim matriarchal leadership qualities. Women must celebrate their rites of passage. Activating feminine leadership codes can transform chaos into creativity. Meaningful impact comes from trusting oneself and community. Workshops can guide women in their personal and professional transformations. Embracing body wisdom is crucial for modern leadership.   WORKSHOP: Activation Codes For Matriarchal Leadership Listeners Only Offer:  Feminine Leadership Upgrade  ACTIVATE > INITIATE > ANOINT Your next level of leadership. Rise up and step forward with clarity. There is nothing more important right now than women coming together to lead with renewed purpose. Use CODE: Upgrade11 Free Feminine Leadership Masterclass Free ebook Expand Your Leadership 1:1 LEADERSHIP RESET OFFER [for listeners only] For female entrepreneurs, visionaries, leaders and healers. If you and your work is feeling "off" or disconnected or you just want to feel much more aligned to the actual outcomes, experiences and the impact you're having then these two hours will provide the spiritual and practical shifts you need to be in congruence with your highest good and your sacred purpose. 2 Hours to create massive shifts and transformation in your work. Alchemize your energy, spirituality and professional goals. Claim Your Session Code ABUNDANCE for Listeners  APPLY:

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I slept for about a year while my lungs healed through nebulized steroids and inhalers. I also had the lovely long covid symptom of losing my ability to swallow where I was on an all-liquid way of eating for almost two years. It's been quite a journey! While there are a few long covid symptoms I still navigate, I am now able to chew and swallow foods again, can sleep soundly, and generally feel much more grounded and stable in my body.Along the way, I learned so much about how the body works and that food behaviors are multi-faceted and influenced by many different internal factors. In this week's Satiated Podcast episode, I chat with Lily Spechler, Long Covid Registered Dietician, about: Our own long covid healing journeysWhat can happen in the body after getting long covidNavigating histamine, mcas, dysautonomia issuesHow food and supplements can play a role in increasing or decreasing bodily symptomsThe non-food reasons you may overeat or gain or lose weightAnd a lot more!Even if you don't have long covid there are so many gems in this episode to take away. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/healing-from-long-covid-and-chronic-illnessThe next Somatic Eating® Program starts on Thursday, May 22nd. You can join the waitlist to be first to know when doors open and receive a waitlist only gift at ​somaticeating.com​. Always here for you in whatever you're navigating with your food and body. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lily here: Website: https://www.longcoviddietitian.com/Instagram: https://www.instagram.com/longcoviddietitian/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Do you struggle with an eating disorder or chaotic eating? Are you always dieting, restricting, or do you ever binge or purge? In this episode, Allie Marie Smith and guest Brittany Braswell discuss the complexities of eating disorders, their impact on us, and the journey towards recovery. Brittany shares her professional insights, emphasizing the importance of understanding different types of eating disorders, recognizing when help is needed, and the three keys to recovery: science, body wisdom, and faith. They talk about the importance of inviting God into the healing process and offer practical tips to help you heal and find freedom. Keep showing up, fight for recovery and bring God into the center of this struggle. Healing and freedom is possible for you!    Key Points Understanding Eating Disorders and Their Impact Brittany's Journey and Professional Insights Types of Eating Disorders Explained Recognizing Eating Disorders and Seeking Help Three Keys to Recovery: Science, Body Wisdom, and Faith The Role of Faith in Recovery Practical Tips for Overcoming Eating Disorders   Visit our website.   Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made”   Join our Love Her A'Latte campaign — make our podcast possible.   Get the show notes

I'd love to hear from you drop me a text!Welcome to The Scrumptious WomanIn this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life.Episode Summary: Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s.Key Takeaways:The vital importance of trusting your body's wisdom and finding practitioners who will listen to and honour that wisdomHow feeling safe can unlock deeper understanding of ourselves and our authentic identitiesThe complex journey of coming out later in life while maintaining existing relationships and family dynamicsThe challenges of navigating polyamory when partners are monogamousThe significance of having proper support and poly-informed therapists when exploring non-traditional relationship structuresNikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations.Resources: Connect with Nikki:Instagram: @CelestialSoulCoachWebsite: celestialsoul.co.ukIf you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves. Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman.Much LoveJuliette x  Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intuitive. Discover how the chakra system connects to the endocrine glands, CNS, and overall wellbeing. Learn how understanding and balancing these energy centers can transform outdated patterns, enhance mind-body connection, and pave a holistic path to health and purpose. Dr. Mary shares her journey, insights on energy medicine, and practical tips for self-healing through meditation, visualization, and mindful practices. Perfect for anyone curious about integrating ancient energy systems with modern scientific principles to age well and live purposefully.Learn more about Dr. Mary at https://www.drmarysanders.com/

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to change. Your body did not change within 24 hours. The answer is your nervous system. You will perceive your body differently based on your nervous system state. Often body image worries increase when you don't feel safe. In this week's Satiated Podcast episode, I chat with Deb Schachter, author and Boston's leading clinicians in body image and eating disorder recovery, about: Navigating bad body image momentsThe role of relationships in body imageWhat your body is trying to tell you through body image concernsAn internal family systems perspective on body imageThe importance of connection and community on this healing pathYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/bad-body-image-momentsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Deb: Website: https://debschachterlicsw.com/ https://bodyimageinsideout.com/Instagram: https://www.instagram.com/bodyimageinsideout/ Book-Body Image Inside Out: https://amzn.to/4hQdLNaSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Send us a textDiscover how developing body wisdom through the Feldenkrais MethodⓇ creates a natural bridge to deeper animal connection. Learn to trust your innate physical intelligence, release unnecessary tension, and become a more responsive, intuitive partner for your horses and dogs. Resources:Want to sit in a more balanced, secure way? Click here for all the details on our new series.Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series  ⬅️⬅️⬅️

Happy Satiated Saturday! Somatic practices have become a buzzword as the new supplement you can take to “calm” yourself down, to shake off a trauma response, and maybe not binge eat. They can feel alluring. When you're struggling with food, you just want an answer. There can be panic and desperation at willing to try anything to make sure you won't binge again. You may find yourself trying to shake, or tap, or dunk your face in ice-cold water. This may feel calming for a few minutes and then you watch yourself walk into the kitchen and grab food.Gah! So frustrating!In this week's Satiated Podcast episode, I chat about: The purpose of somatic practicesQuestions to ask yourself to choosing a somatic practiceThe difference between fixing and friending Bodily feedback to look out for when a somatic practice resonatesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-arent-my-somatic-practices-working-to-stop-binge-eatingIf you're ever looking for more 1:1 support with integrating somatics into your everyday life to decrease food coping mechanisms, you can book a free 20 minute Connect Call with me ​here​: https://www.stephaniemara.com/lets-chatWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

News for the Heart, with Lori Wilson. This podcast episode discusses the concept of nurturing the inner child in 2025. Lori shares Grandmother's Message where Grandmother discusses that this year is The Year our Child Within can grow. They suggest that we can do this by embracing playfulness and creativity.The episode also explores the concept of the "Vigilant Child" as a part of our inner selves. Protection arises from this inherent child aspect, which can become activated in vulnerable situations. Lori suggests that by acknowledging and understanding our vigilant child, we can grow and learn. Laurie and Lori also discuss the astrological themes and energy shifts for 2025. Lori believes that the first half of the year will be a time for replenishing the adult self and listening to the inner child. The second half of the year will be a time for play, creativity, and deep reflection.  Finally, we discuss the importance of maintaining a sense of safety and control amidst the uncertainties of the world. We suggest that we can do this by focusing on what we can control and by practicing self-care. This podcast episode is a great resource for anyone who is interested in learning more about personal growth and development. We offer a variety of tips and suggestions that can help you to nurture your inner child and create a more fulfilling life. We are getting to the Heart of what Matters with Lori Wilson and Grandmother. The Year our Child Within can Grow. Enjoy the gifted 2-hour Webinar from Lori Wilson and the Channeled Wisdom of Grandmother inFOCUS 2025: ‘The Year Our Child Within Can Grow'  Enter the Coupon Code: LHeart10 on the first page of the checkout to access your FREE GIFT!

Happy Satiated Saturday! Something I've been noticing is how much we're taught to see any symptom as a sign that something is "wrong" and that we have to embark on a "healing journey" to "fix" the symptom. For a moment, try this out on your body. Tell it that there is something wrong that you need to fix. What do you notice? How does your body respond to that?Striving to “heal” your body sends the message to your body that you are in danger. Your body activates your sympathetic nervous system and takes all your internal resources away from repair toward survival. You cannot heal in a fight or flight state. To decrease any bodily symptom or food coping mechanism, you have to stop thinking of yourself as broken and needing to be fixed. In this week's Satiated Podcast episode, I chat with Andrea Nakayama, Functional Medicine Nutritionist, educator, and founder of Functional Nutrition Alliance about: The gaps in traditional healthcareShifting perspective of a "healing journey"Misconceptions of nutritionThe basics of a health foundationUnderstanding the body's signalsThe three tiers of nutritional masteryRole of Narrative Medicine in recoverySupporting the body's natural healingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/narrative-medicine-in-understanding-your-bodyWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Andrea:Websites: https://www.andreanakayama.com/https://www.fxnutrition.com/Instagram: https://www.instagram.com/andreanakayama/YouTube: https://www.youtube.com/user/ReplenishPDXFacebook: https://www.facebook.com/AndreaNakayama.pageLinkedIn: https://www.linkedin.com/in/andreanakayama/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

A Guide to December 2024's Energy Forecast in Categories and Timeframes: Reflection, Release, and Renewal As the year winds down, December's energy invites us into a profound journey of Reflection, Release, and Renewal. This episode explores December 2024's energy dynamics, offering insights and practical guidance to help you navigate this transformative month with ease and intention.

MARYN GREEN has been attending women as a midwife since 2009; first as a licensed midwife and now as a spiritual midwife that helps facilitate theceremonies of birth and mothering for aligned women. Maryn is well known for her international association, the Indie Birth Association (indiebirth.org), which serves and educates women and midwives all over the world. She has written hundreds of blog posts about pregnancy, birth, midwifery as a spiritual process, radical birth and mothering and recorded almost 300 episodes of her podcast, “Taking Back Birth” that encourage women and midwives to rethink what they have been taught, and re-connect with ancient wisdom and  the spiritual journey of it all. Maryn co- founded the Indie Birth Midwifery School (indiebirthmidwiferyschool.org) in 2017 in order to help create more radical midwives and released her first book, Indie Birth: A Story of Radical Birth Love in 2019. Maryn has been taught by witnessing hundreds of undisturbed births, the best of which have been the births of her own 10 children. She currently lives in Hawai'i. www.maryngreen.co www.indiebirth.org  

“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation! Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:22 Toxic Chemicals and Their Impact on Health 07:29 The Order of Foods and Its Impact on Blood Sugar 08:57 7 Signs of Magnesium Deficiency14:36 Nighttime Leg Cramps: Causes and Solutions 23:22 Messages from Matthew: A Spiritual Perspective29:55 The Battle Between Light and Dark Forces 33:47 The Role of Fear in Society 35:32 The Future of Memory and Karma 41:18 The Role of Light Forces in Global ChangesResources: 

Send us a textDiscover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility following a deep breath, we can unlock a deeper understanding and communication within ourselves. Explore how the delicate interplay of our mind and body, facilitated by the vagus nerve, can transition us from survival mode to a state of relaxation. This episode promises not just insights into the importance of creating a safe space for body awareness but also a guided practice to help you experience this connection first-hand.Our discussion further emphasizes the significance of self-care and mindfulness, encouraging a compassionate and curious approach to listening to your body's wisdom. The insights shared here are not just for personal growth; we believe they are powerful enough to impact those around you. We invite you to share this episode and the resources offered at Lift One Self with your network. For those interested in delving deeper into this journey, our website offers opportunities for discovery calls, and we welcome you to join our community on social media for continued inspiration and healing. Remember, every step towards understanding your body is a step towards self-discovery.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

In this episode, Mary Sanders talks about Chakras Unveiled: The Hidden Path to Body Wisdom.

In this episode of The Brilliant Body Podcast, host Ali Mezey, co-producer Florence Popoff and guest Karen Bellone discuss the often avoided topics of death, dying, and the natural capability of the body. They explore deep-seated fears surrounding death, how modern society is distanced from it, and the importance of having open conversations about mortality - of humans and other animals. They also dive into the idea of conscious living and dying, the discrepancies in generational attitudes toward death, and how engaging with the natural cycles of life can expand awareness. Reflective of cultural beliefs and personal experiences, this episode encourages listeners to open up and discuss these difficult yet enriching topics.MORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE FLORENCE POPOFF:Website: www.gamriegardens.comInstagram: @gamriegardensMORE KAREN BELLONE:The Seventh Sense website: www.theseventhsense.orgFilm Website: www.kbfilms.comBIO:Founder, Doula, Educator: Karen Bellone, MFA, is a Certified End-of-Life Doula and Death Educator. She is the founder of The Seventh Sense in NY's Hudson Valley, where she is an integral part of a worldwide community that is reigniting the wisdom of death within our modern lives. She is also founder of Exit Strategy for Dying, a monthly Death, Arts and Culture Readers supporting a resource hub to educate and refocus the narrative around death and grief through the lens of arts, culture, storytelling and innovation. Prior to embracing her passion for end-of-life work, Karen has had a long career as an award-winning filmmaker and internationally collected photographer. She received a BFA in Film Production from New York University, and did graduate work with the world-renowned Actors Studio, through their inaugural program at the New School for Social Research.After training and becoming certified with INELDA (International End of Life Doula Association), Karenworked with an innovative hospice in Los Angeles where her skills as a death doula were developed and broadened. In addition to working with patients in various stages of their life journeys, she was responsible for training the volunteer staff, nurses and other hospice and medical professionals to bring more understanding, humanity and compassion into their work with the dying. She spoke regularly with groups, such as the Alzheimer's Project, about the role of the doula at end-of-life, and the space that can be held to bring about ‘a good death'. She believes strongly in the ability to demystify and assuage the fear that surrounds death in our culture and to foster safe passage for the dying, as well as to aid the families and loved ones through grief and bereavement.As a visual artist and storyteller, Karen acquired a multitude of skills throughout her career that unlocked a deep passion for the healing power of visual and auditory perception on human consciousness. She integrated these strengths and resources into tools to bring aid and comfort for those imminently facing their mortality. Working with somatic and sensory awareness, Karen utilizes visual, sound and meditation therapy, personalized guided imagery, and commemoration of the sacred in the form of ritual, legacy and memory work, in order to bring comfort - physically, emotionally, spiritually to celebrate and commemorate the life of the individual. In addition to her ongoing private practice, Karen is currently directing a feature film about living American artist Michelle Stuart, whose work also engages with the elemental and ineffable nature of existence.RESOURCES:Edgar Allan PoeExit strategy for dying (Karen's monthly newsletter)All the Little DeathsAllen GinsbergKaren's Episode A 'Good Death', Death Doula: Embracing Life & Mortality PART ONEIn Buddhism, death is viewed as a natural part of the life cycle and an opportunity for spiritual growth. The concept is deeply intertwined with the notions of impermanence (anicca) and rebirth (samsara). Rather than being an end, death is seen as a transition, where the energy of one's consciousness continues in a new form, influenced by karma—the cumulative effects of one's actions, thoughts, and intentions. The ultimate goal is to break free from the cycle of death and rebirth through enlightenment, which means reaching a state of liberation (nirvana) where the mind is free from suffering and attachment. Mindfulness and acceptance of death are considered essential practices, as they help individuals live more fully and prepare for the moment of death with clarity and peace.Green burial is an environmentally friendly alternative to traditional burial practices that emphasizes simplicity, sustainability, and minimal impact on the earth. It typically involves using biodegradable materials, avoiding embalming chemicals, and opting for natural settings like conservation areas or designated green cemeteries. The goal is to allow the body to decompose naturally, returning nutrients to the soil, and preserving the surrounding ecosystem.Lambing season in Scotland, typically from March to May, is a busy and vital time on farms, as thousands of lambs are born each spring. This period is crucial for the meat industry, with farmers carefully tending to both ewes and newborns to ensure their health and growth. While lambing is often seen as a symbol of renewal and the start of spring, it is also a time of intense labor and long days for shepherds, who balance the joy of new life with the practical realities of raising livestock for food production.A Dream Within a DreamBY EDGAR ALLAN POETake this kiss upon the brow!And, in parting from you now,Thus much let me avow —You are not wrong, who deemThat my days have been a dream;Yet if hope has flown awayIn a night, or in a day,In a vision, or in none,Is it therefore the less gone? 

SYNOPSIS:Join us for Taboo Part Two, as we welcome back the brilliant Lorraine Pentello to discuss the multifaceted aspects of sexual experience and relationships. In this episode, we explore a range of complex and often misunderstood topics, including jealousy, different attachment styles, the dynamics of polyamory, the importance of identity, and the healing journey from sexual trauma. Lorraine shares experienced insights that not only shed light on these sensitive subjects but also offer practical advice for navigating them. Whether you're seeking to better understand these issues or looking for tools to enhance your own relationships, this episode is packed with valuable, thought-provoking content. To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/MORE LORRAINE PENTELLO:www.lorrainepentello.comBIO: Lorraine Pentello (she/he/they)Lorraine is a Somatic Therapist and bodyworker specialising in sexuality and trauma. They have worked in the field of sexuality for the past 26 years, starting in entertainment then shifting to healing & embodiment in 2014. Certified in Sexological Bodywork, Embodied Counselling, Craniofacial Bodywork, Myofascial Bodywork, STREAM Scar Remediation, EMDR, EFT Tapping for Trauma, Inner Child Healing and Ego State therapy, Lorraine works holistically 1:1 with clients, both online and in person. Helping them heal emotional and physical pain. COMING IN 2025:Lorraine will be teaching again interactive erotic education along with four other highly skilled somatic sex educators.This is an online course designed to bring a somatic framework for people who work with touch in a two way capacity, using the body as a tool to help clients learn and heal through exploration and play.As this course is being hosted from Australia, they will be creating a US timezone friendly version of it to be released in the new year. Visit intereros.com for more information and expressions of interest. OTHER RESOURCES, LINKS AND INSPIRATIONS:THE EROTIC MIND, by Jack Morin PhDHARRY POTTER FANDOM.COM"They were there, they had found the place: high as a church and full of nothing but towering shelves covered in small, dusty, glass orbs. They glimmered dully in the light issuing from more candle brackets set at intervals along the shelves. Like those in the circular room behind them, their flames were burning blue. The room was very cold"— Description of the Hall of Prophecy[src]The Hall of Prophecy was a chamber within the Department of Mysteries, on Level 9 of the British Ministry of Magic in London, England. The hall featured shelves containing records of prophecies,[1]though many of these records (if not all) were destroyed by the Reductor Curse. This was a part of a battle between Death Eaters and Dumbledore's Army members; it occurred in the Hall in 1996.[2]Its existence was long rumoured within the general wizarding community, but never confirmed by the Ministry itself until 1996.[3] The destruction of the Time-Turners was mentioned in the Daily Prophet.The Hall of Prophecy, which was entered through the Time Room, was described as a vast, cold chamber with a ceiling as high as that of a cathedral. It was filled with row upon row of towering shelves. On these shelves were hundreds of small, dusty, glass orbs (Prophecy Records), each with a yellowed and dusty label affixed below. Candle-brackets set at intervals along the shelves held blue-flame candles.[1]The row of shelves directly in front of the door from the Time Room was number 53. Number 54 was to the right of that, then 55, and so on. The light was very dim in the Hall. The candles were located on either end of each row, which meant that from one end, the far end of each row was lost in darkness. Some of the orbs glowed with a faint inner light, but others were cold and dark. The prophecy regarding Harry Potter was located a short distance down row 97.[1]HELP US SHARE OUR MESSAGEOur events remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting ...

Please benefit from this short grounding meditation led by Sexual Healer, Lorraine Pentello. At least 50% of the population has been sexually traumatized in their lifetimes which means it's very likely you, as a lover, are with someone who has been. This mediation can help you to help them - if ever you notice your partner drifting off, freezing, numb, destablized, highly reactive in a sexual context. Their sexual trauma may be being triggered - by no fault of your own! Here is how to help...your lover, and yourself, so that you don't take it personally, get defensive, feel rejected, maybe angry and frustrated - all of which could deepen that trauma. The more you can stay regulated, present, objective and compassionate, the more you can actually help your parter to heal sexually and increase presence and pleasure. MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/MORE LORRAINE PENTELLO:www.lorrainepentello.comBIO: Lorraine Pentello (she/he/they)Lorraine is a Somatic Therapist and bodyworker specialising in sexuality and trauma. They have worked in the field of sexuality for the past 26 years, starting in entertainment then shifting to healing & embodiment in 2014. Certified in Sexological Bodywork, Embodied Counselling, Craniofacial Bodywork, Myofascial Bodywork, STREAM Scar Remediation, EMDR, EFT Tapping for Trauma, Inner Child Healing and Ego State therapy, Lorraine works holistically 1:1 with clients, both online and in person. Helping them heal emotional and physical pain. COMING IN 2025:Lorraine will be teaching again interactive erotic education along with four other highly skilled somatic sex educators.This is an online course designed to bring a somatic framework for people who work with touch in a two way capacity, using the body as a tool to help clients learn and heal through exploration and play.As this course is being hosted from Australia, they will be creating a US timezone friendly version of it to be released in the new year. Visit intereros.com for more information and expressions of interest. 

In this episode of The Brilliant Body Podcast, Ali Mezey sits down with renowned dance improviser Kirstie Simson who shares her personal and transformative journey, navigating through the challenges of triple negative breast cancer using the power of somatic awareness and curiosity. She discusses how dance and spoken word became her tools for healing, expression, and resilience. Ali and Kirstie discuss the integration of sustainable bodily practices with conventional medicine, the deep interconnection between personal well-being and the Earth's health, and how non-sexual sensuality can foster deep human connection. Kirstie's inspiring story reflects the power of embodied intelligence and its potential to help individuals face life's challenges with strength and grace. Tune in to hear how her decades-long career, teaching, and performing have shaped her unique perspective on the body, healing, and the vitality of pure improvisation. To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE KIRSTIE SIMSON:www.kirstiesimson.comKirstie's YouTubeKirstie's Photos and VideosKIRSTIE'S BIO:Kirstie Simson (UK) has been a continuous explosion in the contemporary dance scene, bringing audiences into contact with the vitality of pure creation in moment after moment of virtuoso improvisation. Called "a force of nature" by the New York Times, she is an award-winning performer and teacher who has "immeasurably enriched and expanded the boundaries of New Dance" according to Time Out Magazine, London. Kirstie is internationally renowned today as an excellent teacher, a captivating performer, and a leading light in the field of Dance Improvisation, with a dance practice that spans over four decades. From 2008 – 2020 Kirstie held a position as a tenured professor in the Department of Dance at the University of Illinois. In August 2020 Kirstie returned to her home base in Wales from where she continues to deepen the investigation of her work, sharing her findings with others around the world. Kirstie is framing her work now, in the light of our uncertain future, as practices that can help us develop resilience in the face of challenge. She uses her own experience of facing a life-threatening health issue as a foundation for her ongoing research into the power of embodied intelligence. LINKS, RESOURCES & INSPIRATION:Findhorn FoundationEmilie ConradThe Fluid Body: Moving Like Water and the Wisdom of Emilie Conrad w/ Marcella BotteroSteve PaxtonRinpoche, also spelled Rimpoche is an honorific term used in the Tibetan language. It literally means "precious one", and may refer to a person, place, or thing—like the words "gem" or "jewel" DEFINITIONS:Image work refers to the process of using mental imagery, visualization, or physical exercises to explore, transform, or integrate personal experiences, emotions, or identities. It's often used in therapeutic, artistic, or spiritual practices to help individuals gain deeper insight into themselves or shift their internal experiences.HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world. ENCOURAGE US!: Donate $5  THE WIND BENEATH OUR WINGS. DONATE $25+ Sharing is free! And so is rating us! These are also incredibly helpful ways you can support us in sharing this transformative information.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

In today's episode, we're diving into a powerful segment from Day 3 of the Pleasure Challenge Replay, where we explore the third essential foundation for a pleasure-filled life: LISTENING to your body.   I'll be sharing 7 benefits of using your body's wisdom to guide your decisions, rather than relying solely on logic. After hearing these benefits, you'll likely question why you've ever prioritized your logical mind over your body's intelligence!   To wrap things up, I guide live participants through a womb healing and listening practice. This deep somatic experience connects you to the wisdom of the womb—our source of creation and intuitive knowing.   If you're curious to experience the full womb healing and listening practice, you can still register for the 3-Day Pleasure Challenge to receive the replays. You'll gain practical tools for regulating your nervous system (Day 1), getting out of your head (Day 2), and listening into your body (Day 3)—all of which will help you feel more connected and alive.   For those ready to dive deeper, my Sex Goddess Mastermind is coming up—a sacred 6-month journey beginning at the end of November. Apply now and claim Early Bird Bonuses available until November 1, 2024.   Join us as we explore breathwork, embodiment, and pleasure activation so you can fully thrive—in and out of the bedroom!   —--------------------------------   Register for the FREE 3 Day Pleasure Challenge Replays (with live somatic practices) here: https://www.tillystorm.com/pleasure-challenge   —--------------------------------   Get in your application for the Sex Goddess Mastermind at the link here: https://www.tillystorm.com/sex-goddess

If you knew that the Sacred sung in every cell of your body, how would you change your life? In this episode and meditation, you will learn:The importance of tuning into your body, recognizing the sensations and feelings that hold valuable insights and wisdom.How to tap into your inner intuition, proving that your body often knows what your mind may overlook.How to recognize your innate ability to heal and nurture yourself, fostering a sense of personal responsibility for your well-being.As you embark on this journey, prepare to explore your inner sanctuary, embrace the healing potential that resides within, and rediscover the innate wisdom that guides you. Thank you for joining me. May you walk forward with peace, joy, and profound self-awareness. After all you are a woman of power and grace and self-healing is an essential journey that strengthens your spirit, allowing you to embrace your true potential and inspire others along the way. See you next week!Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

In this minisode, I'm sharing insights from the first week of my philosophy class at a local yoga studio, where we explored how it feels in the body when you're living in alignment with your dharma—or soul's purpose. Our minds can run in endless circles with unhelpful thoughts, but our bodies never lie. They act as truth-tellers, revealing what's really going on beneath the surface. I'll guide you through an exercise we did in class to help you reconnect with your body's wisdom by visualizing a moment of joy and tuning into how it felt. These sensations can serve as a compass, helping you recognize when you're on the right path. Living in alignment doesn't mean everything will be easy, but even in hard moments, you'll feel a sense of flow, creativity, and presence that lets you know you're exactly where you need to be. Join me for this reflective conversation on how your body can guide you toward your most authentic and purposeful life. Your body reveals emotional truths and subconscious beliefs. Living in alignment with your purpose brings feelings of flow and presence, even during challenges. Visualizing joyful moments can help you access your body's wisdom. Your body knows when you're on the right path, even if your mind doesn't. If you're ready to uncover your soul's purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot. Here's how we can work together: Yoga Philosophy Workshops Dharma Coaching Program Meditation & Breathwork Minisodes Join My Newsletter Download my 3 Journal Prompts To Discovering Your Dharma Connect With Me Website: momontheverge.org Instagram: @katiemomandyogi Email: katie@momontheverge.org Let's connect and work together to help you uncover your purpose and live a joyful, aligned life!

Do you want to tap into your body's innate wisdom and unlock the secrets of self-healing and intuition? In this episode, we will explore the fascinating world of body wisdom and how it can guide you on a path to profound transformation. Our bodies are incredible vessels of knowledge and intuition, capable of providing us with valuable insights and guidance. By learning to listen to your body, you can tap into a wellspring of wisdom that can help you to navigate life's challenges and make empowered decisions. You will learn: The techniques and knowledge that can empower you to harness your body's innate healing mechanisms. How to activate and enhance your body's natural healing processes, enabling you to overcome ailments and achieve optimal health.How to uncover the connection between your physical body and your inner knowing and gain access to a insightful guidance that can help shape your decisions.As a woman of power and grace, there is nothing more profound than unlocking the sacred wisdom within your body to magnify the path of self-healing and intuition.Blessings!Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consultor send Email to: info@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://mensimah.com/compose-a-new-narrativeContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.com

As mothers, we truly get to experience the magic and miracle of the female body as we carry our babies. Growing another human being makes us bring attention to our bodies in a profound way.     But at the same time, that beautiful experience gets interrupted in the birthing process, especially when it's a traumatic one. Because the process of having a baby is governed so heavily by the mechanics and medicine of it, we can lose that connection with our bodies and struggle to reignite it. Perhaps you stop feeling safe in your body.     Or you escape into your brain to make sense of it all. Or you start feeling like you didn't deliver (pun intended) on what's expected of you as a woman.     Bringing attention to our body wisdom allows us to reclaim our bodies, but first, we have to grieve. We have to move through the sadness and feelings of loss in order to heal. If we learn to be with grief, our internal landscape expands and creates room for more joy, love, connection and self-love.     How do we heal ourselves through giving our bodies attention? How do we work through the aftermath of a difficult birthing process? In this episode, we're joined by our good friend and collaborator Abby Hildebrand. She shares her journey into motherhood and how she's reconnected with her own body.    Things You'll Learn In This Episode     -Reignite the conversation with your body   As women, society gives us so many reasons to not feel safe in our bodies. How do we reclaim the connection and find the safety in ourselves?    -Birth and rebirth   Having a baby is a beautiful experience but a traumatic birthing process can leave us feeling like strangers to our own inner landscape. How does this emerge and show up?    -The friendliest way to be with grief   There's a huge difference between riding the wave of grief and picking at a scab to continue the suffering. How do we let the grief move through us?  Guest Bio  Abby Hildebrand is a trauma-informed Breathwork Facilitator, Perinatal Mental Health Advocate, Emotional Transformation Guide, speaker, author and CEO of Wellness Creek Consulting. As an experienced human connection and development leader at a successful engineering firm, Abby thought motherhood would be a breeze in comparison. After navigating the ups and downs of postpartum anxiety and depression, she has dug deep into what creates massive emotional transformation and is on a mission to empower mothers everywhere to take control of their own health and wellness, one breath at a time.    About Your Hosts  Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.  Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball. Stanford Study Being Current - rebuilding trust in choices Love In Action W/Katie

Happy Satiated Saturday! Satiated Podcast is back!!!! One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel therapists would benefit from being aware that a person's nutritional status can also be contributing to their symptoms. This includes one of the many reasons why you might be binging. Binge eating isn't just a reaction to emotional or nervous system dysregulation. It can also be triggered by nutrient depletion from living in a trauma response. When your body is stuck in a state of chronic stress, it tries to compensate for the lost nutrients and minerals. Binging is your body's best strategy to get its nutritional needs met.In this week's Satiated Podcast episode, I talk about: the connection between trauma and nutrient depletion what nutrients get depleted because of ongoing high cortisol levelsa baby step you can take to start to be in a new relationship with nutrition You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/trauma-response-and-your-binge-eatingAs a reminder, doors to the Somatic Eating® Program are officially open!!! We start on October 28th and spend 3 months together learning the language of your body through your food impulses. You can learn more and sign up ​here​: https://www.somaticeating.com/If you have any questions, email me at support@stephaniemara.com anytime.With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

This quote invited me into deeper awareness with my body almost a decade ago, especially as a woman who carried the pain of traumatic experiences and grew up with a parent uncomfortable with my emotions and crying.  I have come to know how crucial it is to prioritize relationship with the body, not only for intuition and health but also for insights on healing wounds with money, success, visibility and more.  Listen in and share with someone you love. xo  MIRACLE BODY: release stress, fear and trauma to make space for miracles in your life. *FREE* experience Oct 8.9.10 @ 8:30am pacific https://www.nicholesylvester.com/miracle-body-workshop Miracle Minded Woman 6 Month Spiritual Intensive ~ Starts Oct 16 ~ 5 spots left for retreat option, join us now: https://www.nicholesylvester.com/miracle-minded-woman www.nicholesylvester.com for books and more free resources. 

In this episode, Aundi Kolber takes us on a deep dive into the interplay between trauma, attachment, and the wisdom of the body. We explore the crucial distinction between healthy hard work and trauma-driven overwork, and how to discern the difference. Aundi shares powerful insights on the concept of the "window of tolerance" - how trauma can shrink it, and the process of expanding it to allow us to fully feel our emotions. We also discuss the role of the church in becoming more trauma-informed, and the importance of leaders doing their own inner work first. Aundi offers compassionate, practical guidance on the journey of healing and integration - learning to listen to the profound intelligence of the body, and finding the balance between safety and risk-taking. So join us as we seek wholeness and growth, both individually and within our communities. Aundi Kolber is a licensed professional counselor (MA, LPC) and the best selling author of the critically acclaimed Try Softer™️ and her newest book Strong like Water. She has received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. Aundi has appeared on Good Morning America, regularly speaks at national events, and is a frequent guest on podcasts such as The Lazy Genius, Typology, and The Rise and Fall of Mars Hill. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Aundi's Books:Preorder Take What You NeedTry SofterStrong Like WaterAundi's Recommendation:SensitiveJoin Our Patreon for Early Access and More: PatreonConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, or Threads at www.facebook.com/shiftingculturepodcasthttps://www.instagram.com/shiftingculturepodcast/https://twitter.com/shiftingcultur2https://www.threads.net/@shiftingculturepodcasthttps://www.youtube.com/@shiftingculturepodcastConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowAll Nations Kansas City Trainings:Register for CatalyzeRegister for CPx Support the show

Welcome back to The Deep Talk! In this episode, I'm joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you? In this episode, we talk about: Body wisdom and connecting to our intuition and bodily instincts The nervous system and the different states our body is trapped in from trauma How to get out of our heads and more tapped into our body  Somatic experiencing — and a LIVE somatic session!  How to heal our somatic patterns to lean into our authentic state Nicole's tools of pause and noticing and curiosity  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH NICOLE: Website: www.nicolelohse.com  Podcast - www.nicolelohse.com/experiential-podcast  Download The Experiential Guide - www.nicolelohse.com/experiential-guide  Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse    

Body Wisdom Aging Sex & Self with Suzanne Noble. The Open Nesters Podcast Season 4. Sex Advice for Seniors Podcast.

In this episode, Ali Mezey share the concept of 'Soma' as illuminated by Master Bodyworker and Author, Thomas Hanna, in his book The Body of Life. Thomas Hanna coined the term 'somatic' now used extensively by practitioners of many body-based disciplines - he is one of the grandfathers of body therapy practiced all over the world in infinite variation. in this episode, Ali reads  out of the introductory chapter which discussing the distinction between the physical body and the living, dynamic 'Soma' and dives into the broader context of human embodiment. Hanna's body of work, and this episode, offer a profound perspective on the interconnectedness, adaptability, and intrinsic intelligence of living systems. To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE THOMAS HANNA:Website: www.somatics.org/about/introductionMore about: Who is Thomas Hanna in the world of Somatics?To purchase Hanna's book: The Body of Life: Creating New Pathways for Sensory Awareness and Fluid MovementThomas Hanna ObituaryThe bodywork community lost a vital member in Thomas Hanna, who died in a late July, 1990 auto accident near Novato, California. He was 61.Born November 21, 1928, in Waco, Texas, Hanna was the founder of the Novato Institute for Somatic Research and Training in Novato, California and the editor of Somatics: Magazine-Journal of the Bodily Arts and Sciences. He also authored seven books, perhaps best know for Bodies in Revolt: A Primer in Somatic Thinking (1970) and Somatics (1989).Hanna is survived by his wife, Eleanor Criswell, and three children, daughters Tad Hanna and Wendell Zitelman , and son Michael Hanna.As an undergraduate at Texas Christian University from which he received a bachelor's in 1949, Hanna initially thought about going into theology. He continued studies at the University of Chicago, later receiving a Bachelor of Divinity and then a doctorate in philosophy.Hanna taught in Europe and several colleges throughout the U.S. At his memorial service held, Aug. 12, several people referred to his popularity as a teacher. One speaker recalled an incident while Hanna was teaching at the University of Florida. He was having car trouble and was going to be late getting to his class. He called his secretary as asked her to notify the class that he would be there but would arrive late. When he did arrive an hour and a half late, the class of 700 yoga students was still waiting for him in the ROTC quadrangle where the class met. Truly he was an engaging teacher. His commitment and involvement with his material, as well as his skill at communicating it, inspired his students.In his early seminal books, he posed philosophical questions about humanity, i.e. what is it to be human, to be embodied, to be free? Those questions run like themes though his work. They were questions he never ceased exploring.In the early 1970's, after reading Bodies in Revolt, a well-known member of the bodywork world suggested he meet and study with Moshe Feldenkrais. As a result, Hanna studied with Feldenkrais in 1973 and 1974, and organized the first four-year Feldenkrais training program in the U.S. in 1975. He also founded the Novato Institute in 1975.Hanna considered himself a writer, philosopher and teacher, not a bodyworker. He called the hands-on work Clinical Somatic Education. It was his strong belief that real change can only occur from within and not be imposed on someone from the outside. It is the difference between working on someone and working with someone. The goal was not to change tissue but to restore awareness and voluntary control over the sensory-motor system.He believed that people were affected by a condition he termed sensory motor amnesia (SMA), and his work was designed to correct this. The concept of SMA is that if you lose your awareness of a part of your body, either through trauma or habituation, you lose your ability o move that part. Restoring awareness restores voluntary control. This can then be reinforced with simple movement patterns similar to Feldenkrais movement.Hanna often referred to F.M. Alexander and Feldenkrais as important teachers for him. According to Hanna, Feldenkrais has made a tremendously important discovery about body function, but hadn't fully explored the implications of that discovery himself. Hanna used the analogy that Feldenkrais had opened the door to a vast new territory, but had not gone inside to explore. Hanna had gone through the door and was exploring this new territory in light of recent development in neurophysiology, and the implications were breathtaking. Feldenkrais had said, and Hanna reiterated, that there is no limit what people can learn.In an editorial last fall/winter, Hanna wrote about human mortality, analogizing it with his flowers:“There was only one difference between the flowers and me: the impatiens affirmed the eternity of life, and I did not. The impatiens were pure in the way they lived, and I was sullied with contradiction…I realized that, all things considered, it was the impatiens who lived life to the fullest, whereas I was living my life, hamstrung. It was not I who was superior, but they…Is total affirmation of life and growth the highest good, or is it some kind of sinful ignorance? Should I live awaiting the end that I have envisaged, or should I live expecting only life and only future?“Who is wiser? I, or the impatiens? I think the impatiens are wiser. They assume only what they know and feel. They do not assume something they do not know and feel…“And so I water my impatiens this summer and into the autumn. And I gaze at their happy innocence. They are my teachers, just as my mother is my teacher. And the water sinks down into the soil, giving life. It is the same soil from which I sprang and my mother sprang. And it is the same soil that will receive us both.“If I trusted it to give us life at the beginning, I might just as well trust it to give us life at the end. In that way, I have joined in a wisdom that tells me that my mother, my flowers, and I myself are now together and somehow will always be.”- Victoria Carmona, a student of Hanna's, contributed to this report.From Massa...

What if the key to unlocking your full potential lies in a part of your body that's often overlooked and misunderstood? This week we're diving into the transformative world of holistic pelvic care with Tami Lynn Kent.   In this episode, we explore:   Integrating Eastern and Western Approaches: The importance of integrating both physical therapy for the pelvic floor as well as energetic practices, like breath work and meditation to help women connect with their pelvic regions.   Addressing Gaps in Female Healthcare: Highlighting significant gaps in female healthcare and the importance of understanding the anatomy of the pelvic bowl to empower women.   Supporting Mothers: What it means to "mother from your center" and how to tap into this in your parenting.   Feminine versus Masculine Energy: The importance of understanding and balancing feminine and masculine energy within ourselves.   Practical Tips for Pelvic Health: Practical advice for integrating holistic pelvic care into your daily life, emphasizing the importance of tuning into your body and harnessing your innate wisdom.   Join us for this enlightening episode as we delve into the vital topic of pelvic health and discover how to better support and honor our bodies.     LEARN MORE ABOUT TAMI LYNN KENT: https://www.wildfeminine.com/   PICK UP A COPY OF TAMI'S BOOKS:

Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you're in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are body communication and what we will continue to explore together is what your body is trying to tell you.In this week's Satiated Podcast episode, I talk about: what your nervous system consists of your food impulses in each nervous system state what foods will turn on or off different states why eating is a somatic practiceYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-exactly-is-your-nervous-system-connected-to-your-food-behaviorsI'm taking the next month off from putting out new podcast episodes. During that time I'll be doing interviews to share with you, revamping the ​Somatic Eating® Program​ (https://www.somaticeating.com) that will be occurring again at the end of October, working on the ​Somatic Eating® Coach Certification Training​ (https://www.somaticeating.com/certificationwaitlist), and starting my PhD in Somatic Psychology. So I will have A LOT to share with you when I return.I put my whole heart and soul into this podcast. If you have a few bucks to spare, you can join ​Satiated+​ (https://www.buzzsprout.com/809987/support) and support the show, you can donate as little as $3.00 a month and help keep the show going.Be sure you're following me ​@_stephaniemara​ on Instagram and come interact with me there! And join my newsletter to stay in touch here: https://www.stephaniemara.com/subscribeWith Compassion and Empathy, Stephanie Mara FoxSupport the Show.Keep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

How are human bodies extensions of the lands we live on? How do we remember threads of connection interwoven in the earth? How might deepening our elemental connections assist us in times of uncertainty?In the past few months, I have been collaborating with Marika Clymer and Carolyn Egan on a zine project, lovingly named Bodies of Land. This issue is an ode to the energetics of Summer 2024 seen through the lens of the body, plants, and planets, and it's incredibly gorgeous. It's available for digital download here.In this episode, I invited Marika and Carolyn to explore he themes that run through the zine, including the land as a body, the human body as an extension of the land itself, and how astrology can bring us closer to our inherent connection and belonging with the rest of creation.We also discussed how knowledge can become pathways to deepen connections rather than barriers to deny connections with life, being with uncertainty, and the energetics of fire.We also explored the behind the scenes process of creating the zine, including how the three of us ended up collaborating on this zine, and how the summer has immersed us in experiences that deepened our embodiment of the themes of the zine. Carolyn and Marika have taught me so much through the generous sharing of their perspectives and their presence in the process of creating this zine.If you resonate with our discussions, we invite you to check out the zine here.Links: Marika's shop, where you can get super cool merchandisesCarolyn's shop, where you can get potent herbal medicines and guides If you enjoyed this podcast, consider booking a reading with me. I offer astrology, divination, and subtle alchemy sessions.I also offer a 6-month mentorship container Night Vision. Listen to & purchase my new song Friends on Bandcamp. You can also listen to it on your favorite streaming platforms.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food?Well, often how we interact with one area of our life is how we respond to all other areas. Have you ever noticed that when you want to eat everything you also want to spend your money on things you potentially don't need? Have you ever noticed that when you're restricting your food intake you're worrying about not having enough money?Both food and money are a reflection of what's going on inside your body. Just as I talk about eating is a somatic practice, you can approach your relationship with money in a similar somatic way.In this week's Satiated Podcast episode, I talk with Bari Tessler, M.A. in Somatic Psychology, Financial Therapist and Author, about body check-ins when making financial decisions, money dates, emotional awareness in managing money, the connection between Enneagram types and money habits, and practical steps to start your journey toward a healthier relationship with money. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/revolutionize-your-money-habitsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Bari here:Website: https://baritessler.com/ Instagram: https://www.instagram.com/baritessler/ Linkedin: https://www.linkedin.com/in/bari-tessler/Book: The Art of MoneyThe Art of Money WorkbookSupport the Show.Keep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Send us a Text Message.This is part 2 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain."Discover the transformative power of somatic intelligence and how it can elevate your leadership skills to new heights. Join us as Dr. Blake shares invaluable insights into how paying attention to internal sensations can bolster resilience, adaptability, empathy, and conflict management. Learn practical techniques like creating a personal list of sensation words to better understand and respond to physical experiences, providing a deeper connection to yourself and those around you. This episode offers powerful strategies to enrich your emotional and social intelligence, leading to heightened satisfaction and well-being in both your personal and professional life.Master your emotions through body awareness by addressing physical reactions in stressful situations. Unclenching your hands or adopting relaxation techniques can be game changers, much like an athlete's training. We share real-life examples illustrating how these techniques can revolutionize your career. She also emphasizes the importance of connecting these practices to meaningful outcomes to reinforce commitment and effectiveness.Listen, practice, and watch your leadership abilities soar.https://embright.org/https://www.linkedin.com/in/amanda-blake-phd-892195/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a Text Message.This is part 1 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Ever wondered how leveraging the wisdom of your body could help you lead more powerfully and deepen your relationships? Amanda shares her inspiring journey, from her early fascination with the interplay between biology and psychology to becoming a trailblazer in integrating bodily wisdom into personal and professional development. Discover how body-oriented approaches can help you find purpose, build resilience, and achieve true greatness.Explore the profound connection between emotions and physical sensations in this enriching episode. Learn about the interoceptive nervous system and practical strategies to combat burnout and emotional exhaustion. Get valuable tips on mindful practices and low-stakes activities that aid recovery, along with insights on minimizing sensory overload to support your mental and emotional well-being. To cap it off, we emphasize the significance of small, consistent actions in achieving extraordinary results. Your journey to evoke greatness starts here—don't miss it!https://embright.org/https://www.linkedin.com/in/amanda-blake-phd-892195/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time. Find Dr. Liz: LizLetchford.com Instagram.com/lizletchford Instagram.com/wearebodychurch Facebook.com/drlizletchford Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices