The Low Carb Leader

Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device). https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&discount=2DF809FD71C-1907  

Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.    

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional  topics of overall health.  Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!

Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!  

In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber  

In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber  

In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber  

Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awesome recipes!

Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be/y0Q80_WX9zo  

In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast  & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!

We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!

In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to  Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media https://www.facebook.com/daniellperryman https://www.facebook.com/groups/theketoleader/learning_content/ Links below to major podcast players: Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Make sure you subscribe so you don't miss some amazing upcoming episodes…

Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar. I am also offering a FREE NO SUGAR challenge starting June 19 until July 3. Come learn and share and finally kick your sugar habit! If you are interested, send me a friend request on Facebook so I can include you in our chat and video group. https://www.facebook.com/daniellperryman (we have to be friends, otherwise I can't add you to chat)  

Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.  Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper at https://biodiet.org.  

In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox. Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto products available, they decided to begin their own company Keto Farms. Today, they give you a behind the scenes look into their growing company. As a bonus, they have offered an exclusive discount for our listeners. Go to https://ketofarms.com  and use thelowcarbleader to get 10% off your first purchase. I know you will enjoy the show!    

Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Enjoy the show! Make sure you subscribe so you don't miss some amazing upcoming episodes…   Links below to major podcast players: Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye  

Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Join me to find out! Make sure you subscribe to the podcast so you don't miss an episode! Website            https://thelowcarbleader.com I-Phone            https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Make sure you subscribe so you don't miss some amazing upcoming episodes…

In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer's Low Carb/Keto/Healthy Living Lounge & Nikki's Low Carb Cooking https://www.facebook.com/groups/510285489490586/ https://www.facebook.com/groups/1494814297490163/ Janet Mayer from Keto for Badass Babes - No Rules!! https://www.facebook.com/groups/keto4badassbabes/ Andrew Pattinson from Keto Yourself Skinny https://www.facebook.com/groups/KetoYourselfSkinny/ Make sure you subscribe so you don't miss some amazing upcoming episodes…        The Low Carb Leader podcast Iphone           The Low Carb Leader podcast Android The Low Carb Leader podcast Google Play The Low Carb Leader website

In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine. Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic. Be sure to subscribe so you won't miss an episode. I-Phone  https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android     https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Website            https://thelowcarbleader.com

Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties.  

Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all aspects of fasting - How it came about Myths and Facts Benefits Types of fasting Tips for successful fasting I created a resource to help you on your fasting journey. Click below to access it. https://thelowcarbleader.com/fasting

Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics of digestion blood sugar regulation detoxification endocrine function and how to balance vitamin and minerals Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing. Again, make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader

Be sure to check out The Keto Leader Facebook group at https://danielperryman.com Today's guest, Dr. Ryan P. Lowery is the CEO of https://Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. Be sure to check out The Keto Leader Facebook group at https://danielperryman.com

Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics. Danny Vega - is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with women's basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference championship. He now focuses his efforts on helping other athletes perform better at https://theketogenicathlete.com and along with his wife and family, his latest project focuses on helping families create a healthy lifestyle.  https://www.fatfueled.family/ I know you will enjoy this discussion.   Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com      

Join our free KETO Facebook community at  https://facebook.com/groups/theketoleader https://danielperryman.com Why do New Year's Resolutions fail and most importantly what can you do to succeed. The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019. Join our free KETO Facebook community at  https://facebook.com/groups/theketoleader https://danielperryman.com  

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of https://karenmartel.com Transformational Nutrition. Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier. In today's episode, we discuss Karen's journey from unhealthy to health Formulating a well balanced ketogenic diet Why weight loss can be bad The Importance of sleep Why you need a positive mindset Success in Keto We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader

If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many people have mistaken beliefs about how keto affects cholesterol and mistaken beliefs about what really matters when it comes to cholesterol.    

If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! https://facebook.com/groups/theketoleader Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna Kaliannan. He discusses how he realized he had type 1 diabetes and why it motivated him to start a new company, offering keto friendly cereals.  

Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/theketoleader About this weeks episode.. This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs, Dog Food, and Dogma, a four-year research project that became a groundbreaking book about the scientific links between pet nutrition and chronic disease. It's been called the "most rigorous and probing canine health and nutrition book ever written." Daniel tells all when it comes to the dog food industry. You won't want to miss this episode.

Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at https://facebook.com/groups/theketoleader About this weeks episode... Want to know how to effectively start and be successful on a keto nutrition plan? Ivor Cummins explains in his latest book, Eat Rich Live Long. He co-authored the book with Jeffry Gerber, MD.  Ivor was an engineer prior to embarking on his keto journey and now has become an expert in the ketogenic lifestyle. Join us to learn more about Ivor and his latest book.

Welcome to the first episode of The Keto Leader podcast & 76th episode of The Low Carb Leader podcast.  The episode will explain more. Plus I have a great guest, Ivor Cummins, co-author of Eat Rich Live Long, on this week's show. 

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness.

Dr. Carolyn Dean has been in the forefront of health issues for over 30 years and is the leading expert on magnesium. She is a medical doctor, a naturopath, herbalist, acupuncturist, nutritionist, and inventor who has authored and co-authored over 35 books including The Magnesium Miracle, IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110 Kindle books. She is passionate about helping people of all ages achieve optimal health by taking a holistic approach to wellness. 01:00   Introduction of Dr. Carolyn Dean 02:00   Why Dr. Dean began studying magnesium 05:00   What the FDA does not allow 06:15   What is magnesium and why is it important? 08:00   Magnesium and energy 10:00   Replacing minerals – the key to health 10:45   Why no one talks about magnesium 11:00   Why magnesium ranges may be flawed 12:00   What causes heart palpations 13:15   Which magnesium test should you get? 18:00   Are low carber's more at risk for magnesium deficiency?   Connect with Dr. Dean http://Drcarolyndean.com

In today's episode (Part 2 of 2), we talk Keto with Maria and Craig Emmerich.  Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people's lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.   01:30   The three levels of keto adaption and why it takes 4-6 weeks to feel better 03:30   The long-term benefits of keto 04:15   Different ways to improve your mitochondria 05:00   What's new with hormones? 06:00   Why lack of sleep makes you look like a diabetic 07:30   Why lack of sleep makes you crave carbs 08:30   How your lifestyle affects your hormones 11:30   Exercise – can you over exercise? 12:30   What are the most common mistakes? 13:30   Constipation and keto? Can dairy and nuts be causing it? 15:30   Ketogenic without eating a bunch of fat? 16:30   Why you shouldn't chase your ketone levels 17:00   Why your body can supply fat when trying to lose weight 19:00   Why chewing your food matters 19:30   How to find nutrient dense foods 21:15   No cooking recipes? Ways to save time and eat keto 24:00   What about fiber? 25:00   How to find Maria and Craig and their new books   http://mariamindbodyhealth.com http://keto-adapted.com

In today's episode (Part 1 of 2), we talk Keto with Maria and Craig Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people's lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.   01:15   Introduction of Maria and why she started the ketogenic diet 03:00   Introduction of Craig and his engineering and nutrition background 08:00   Peeling back the onion and getting to root causes of issues 09:00   Sugar or fat and heart disease 10:00   The flawed dietary guidelines 11:30   Problems caused by sugar 13:30   What is a disease tree? 15:00   What is a well formulated ketogenic diet? 17:30   The source of inflammation 19:30   Why is skinny fat dangerous?   http://mariamindbodyhealth.com

Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body's ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.  ​ Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines. ​ Her focus is FOOD as medicine! ​ She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.  Her special focus is on helping women with PCOS overcome infertility through dietary modifications. ​​ 01:30   What will a physician look at to diagnose for with PCOS? 02:30   Will physician address your diet and what should you do? 05:00   What are steps to address to PCOS and Metabolic Syndrome? 06:15   How would different types of medicine treat you? 08:00   Stay in or cycle in and out of keto? 08:45   Fasting and how to do it 11:00   One meal a day? 12:00   Who should NOT fast 13:30   All about http://idmprogram.com 17:00   Final “Most Important” tip about eating sugar   http://doctornadia.com

Brianna Stubbs is a British rower and research scientist who won two gold medals for Great Britain at the 2013 and 2016 World Rowing Championships. She was the youngest person to row across the English Channel when she completed the feat in 2004, at the age of 12. Her research is focused on the metabolism of ketones.

Steven Masley, MD is the founder of the Masley Optimal Health Center. His unique program empowers people to be mentally sharper, quicker, and more productive, and to turn back the clock on aging; to ensure their success, he provides an easy-to-follow five-step program, which has been published and proven to improve brain function on average by 25%. As a physician, nutritionist, author, medical researcher, and trained chef—his diverse background allows him to connect with his audience and empower them to be focused and more confident. His credibility is solid. He is a fellow with three nationally prestigious associations: the American College of Nutrition, the American Heart Association, and the Academy of Family Physicians, plus, he is a Clinical Associate Professor at the University of South Florida. His PBS program, 30 Days to a Younger Heart, was the all-time most popular health and wellness show on public television and was viewed by millions over three years. He is a best-selling author with four published books, has published over 20 medical articles, and written hundreds of articles for the lay public.  He has spoken to over 30,000 physicians at medical meetings, and at over 700 lay public events across the USA and Canada

Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body's ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.  ​Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines. ​Her focus is FOOD as medicine! ​She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.  Her special focus is on helping women with PCOS overcome infertility through dietary modifications.

Today's guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5. 2010 CrossFit Games - 5th 2011 CrossFit Games - 5th 2012 CrossFit Games - 2nd 2014 CrossFit Games - 3rd Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.  She is also the host of the top ranked health podcast, Pursuing Health.

Today's guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.  2010 CrossFit Games - 5th 2011 CrossFit Games - 5th 2012 CrossFit Games - 2nd 2014 CrossFit Games - 3rd Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She is also the host of the top ranked health podcast, Pursuing Health.

In today's episode, I finish my discussion with Chris Masterjohn Ph.D. This is part 2 of my 2-part interview.  Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.  He also hosts the top ranked podcast, Mastering Nutrition.  

Today's guest is Chris Masterjohn PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in 2012, completed a postdoctoral research associate in the Comparative Biosciences and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He also hosts the top ranked podcast, Mastering Nutrition. In today's episode, part 1 or 2, we learn about Chris and begin to talk about some of the science and history behind the low carb diet. It's been Keto month, check out the previous episodes on Keto and Cancer and Keto and Women (and Men)                         http://thelowcarbleader.com/62                         http://thelowcarbleader.com/63   Want a FREE 2 day email course? You can get it in two places                           http://thelowcarbleader.com/3xenergy                                     Text LOWCARB to 66866                           Feedback to dan@thelowcarbleader.com

Today's guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders. She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes. Top takeaways Don't fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic. You need to moderate protein to stay ketogenic. Too high protein is a very common mistake. Toxins are stored in fat so you need to choose high quality cuts of meat. You can't go ketogenic with subpar foods – you can but you shouldn't. This is Keto for Health. Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number. Be in ketosis for 3-5 weeks before you intermittent fast. Check out the video version @ YouTube - https://youtu.be/nrYtxNCxQsE

In today's episode, i talk with Miriam Kalamian, a nutrition professional specializing in the use of the ketogenic diet for cancer and other metabolic diseases. She holds a Master of Science degree in Human Nutrition from Eastern Michigan University. Her passion for helping others implement this diet comes directly from her personal experience. Her son Raffi was diagnosed with a brain tumor in December of 2004. Standard of care therapies failed to stop the relentless progression of his disease and it became painfully clear that they needed to switch gears quickly. An Internet search led her to Dr. Thomas Seyfried's research supporting the use of the Restricted Ketogenic Diet for cancer. Join me for this very personal and fascinating discussion around cancer and the ketogenic diet.

In today's episode, we talk with Dr. Dan Stickler about genetic health coaching. Dr. Stickler is the visionary pioneer behind the human potential medicine movement, a shift away from the disease model to limitless peak performance in all aspects of life. A physician to high-performing entrepreneurs who want to optimize their superhuman capabilities, he's also an author, speaker, blogger and host of the weekly internet radio show/podcast, the Ironman Executive. Dr. Stickler is an expert in the use of genetics and epigenetics in clinical practice and trains health care clinicians from all over the world in interpretation of genomic data for optimizing human potential. His one-on-one and group educational programs at the Apeiron Academy are highly acclaimed and sought after by many entering the exciting new field of precision medicine. Dr. Stickler works personally with each client to find his or her hidden potential. He develops personalized human potential optimization plans based on the individual blueprint of DNA combined with quality of life factors and the seven foundational aspects of health. His unique approach is highly effective and results in transformation. Join us for this fascinating discussion.  

Dr. Robert Puff is an internationally recognized clinical psychologist, professional speaker to business and organizations and host of the top ranking iTune's Happiness Podcast. He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness.  He is regularly sought by the media for his expertise on a variety of healthy living issues and has been quoted in the media over 1000 times. The Happiness Podcast is one of top health and self-help podcasts on iTunes and focuses on ways for all of us to find happiness. For years, Dr. Puff has been a regular blogger for Psychology Today. Today, we discuss happiness and burnout.

Two entrepreneurs with a love of Keto. What do you get? Keto Kookie Today I talk with co-founders of Keto Kookie, Victor Macias and Kristoffer Quiaoit about their ketogenic journey and business. Kristoffer: An educator, foodie, and Keto convert, I discovered the Ketogenic or low carb high fat lifestyle listening to a Tim Ferriss podcast featuring a neuroscientist named Dom D'Agostino. Fat is good? No way. It can reduce body fat, improve mental clarity, reduce inflammation, help with diabetes? Impossible. Well, it wouldn't hurt to try. After gaining 6lbs after my honeymoon, I gave Keto a shot and lost 8lbs in 2 weeks. It even helped me play basketball with less soreness and more energy. Excited about the results, I convinced my friend Victor, founder of Male Standard, to give it a shot. Victor: I started Keto, gave up coffee, and eventually found myself with more energy than before. We both loved that we can grab a protein style cheeseburger with mayo and feel proud. One thing was missing, however: DESSERT, SNACKS, SWEETS. We had sweet cravings and missed snacks we could just grab out of the pantry. A great keto centered episode.

Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company's e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she's training for her 14th marathon. She's qualified for, and run, the Boston Marathon twice.  04:00   Introduction of Sarah 07:45   Why marathons? 10:50   Typical day of running 11:30   How do you train for a marathon? 14:00   Qualifying and preparing for the Boston Marathon 18:20   How long does it take to run a marathon? 20:00   Confident and competent 21:00   Personal tidbits 23:30   Peppy, peppy music? 26:30   Another Mother Runner 29:30   How to sell at an expo 30:00   Three books now, impressive 31:50   Another Mother Runner podcast 34:45   “Train Like a Mother” & “Bad Ass” is a bit salty 36:15   A few tips for mom (and others) to start running 38:15   Making the time and committing to yourself 29:20   Connect with Sara     http://anothermotherrunner.com   (Instagram & Twitter) @themotherrunner   (Twitter) @sbsontherun     Another Mother Runner podcast (Itunes)

In today's episode, we talk with Stephanie Dalfonzo about stress. For over 20 years, Stephanie Dalfonzo has been at the forefront of the Healing Arts. Stephanie is a Speaker, Intuitive Women's Leadership Coach, Certified Hypnotist and Yoga Teacher (among other things). Stephanie has a passion for inspiring and empowering women through simple action steps that can make lasting change possible. She has mastered a variety of holistic techniques including: Hypnosis EFT (Emotional Freedom Techniques)/Tapping Neuro-Linguistic Programming Reiki Knowing that one thing doesn't work for everyone, this range of holistic approaches allows her to find the right solution for each individual.