Optimize Paleo by Paleovalley

INSIDE THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts?  This week, we're diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem.  Their products have transformed my skin and I cannot wait to share Kaleigh's story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The foods she eliminated to clear up cystic acne in two months Common food triggers of acne The paleo-approved sweetener that can cause breakouts The natural supplements that can cause acne The vitamin that helps manage oil production The worst pore-clogging ingredients The 3 healthy fats that may clog your skin The “acne checklist” and where to begin My 4 favorite anti-aging + acne products to get you started! How to layer your products for the best results A natural retinol alternative The magic of peptides and how to use them for best results Her 3 favorite devices and procedures  And so much more! Tune in for a fun, eye-opening conversation packed with actionable advice to transform your skin from the inside out. VALUABLE RESOURCES Paleovalley Bone Broth Protein  >>> Nourish your skin from within with Paleovalley's collagen-rich Bone Broth Protein + Save up to 20% off HERE! CLEARSTEM — clean anti-aging + anti-acne skincare >>> Learn more HERE + Receive 15% OFF your first purchase with code: PALEOVALLEY  

INSIDE THE EPISODE There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week's podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is responsible for our skyrocketing rates of disease.  So in this week's podcast we'll explore how this imbalance crept into our modern diets, why it's driving so many of today's chronic health issues, and what you can do to turn it around. If you've ever wondered why inflammation, brain fog, and fatigue are so common—or why omega-3s are considered essential—this episode is for you!  Dr. Simopoulos unpacks: The surprising sources of omega-6 overload The importance of prostaglandins (and what they are!) The powerful benefits of omega-3s for your brain, heart, and longevity And the simple steps you can take to restore balance and feel your best.  It's a fascinating look at how something as seemingly small as a ratio can have such a profound impact on your health.  So grab your favorite snack, tune in, and learn how to eat for optimal health! >> Increase your Omega-3s with Paleovalley's Wild Caught Fish Roe Risk-Free + Save up to 20% Today! The Healthiest Diet for You: Scientific Aspects>>> Download your *FREE* copy of Dr. Artemis Simopoulos' book HERE!  

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.  Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.  In today's fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week's postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today's fast-paced world.  Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss! Here are some of the other fascinating topics we discussed: How stress impacts health and disease The relationship between stress & energy Signs stress is negatively affecting your health 3 ways people experience stress Common stress “remedies” that often make things worse Herbs that can exacerbate stress-based issues What adaptogens are and why they are helpful Great herbs for balancing stress and improving energy Herbs for improving anxiety and nervousness Herbs for melancholy and cultivating joy Difference between wild-crafted and organic herbs Herbs for moms, pregnancy and kids Simple steps you can take to reduce stress And do much more! Tune in to learn all the juicy details today! VALUABLE RESOURCES Paleovalley Essential C Complex>>> Boost your overall Health with Paleovalley's Essential C Complex + Save up to 20% HERE! Redd Remedies>>> Learn more about Redd Remedies HERE!  

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it's a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his incredible journey, the legal battle that made headlines, and the profound implications it has for public health and corporate accountability. This is a conversation you won't want to miss and here are some of my favorite moments: What Monsanto told him about glyphosate's safety The choices that lead to his Glyphosate exposure The moment he noticed his first symptoms The link between glyphosate exposure and cancer The shocking reason his settlement was reduced His ultimate goal for speaking out Whether the levels of glyphosate in food are an issue And so much more! Dewayne doesn't really do interviews anymore - so listen in for exclusive access to his remarkable story.  I sincerely hope you enjoy this conversation as much as I did. VALUABLE RESOURCES Paleovalley  >>> Optimize your Health with Paleovalley Whole-Food Snacks and Supplements + Shop RISK-FREE at up to 20% HERE! Monster >>> Listen to Dewayne Lee Johnson's Powerful Song from 'Into the Weeds' HERE!

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)?  Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes.  Which is why in this week's podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health.  Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research.  In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into:  The commonly overlooked key to healing his gut issues The protocol he used to heal his life-threatening IBD Symptoms you may have IBD, Crohn's or UC The most important variable for healing  How IBD is diagnosed (which antibodies you need to check) The diet that he started to catalyze: the healing process The 2 nutrients you need to be careful with when you have gut issues The infection that hinders stomach acid (and how to fix it) The 4 little-known underlying causes of IBD  The 2 organs you need to focus on before beginning a healing protocol 2 simple at-home tricks to expedite healing  2 foods to eliminate as a first step His 4 favorite fats for gut healing and so much more! Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comments below and share with anyone you think may benefit. VALUABLE RESOURCES Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!  S.H.I.E.L.D by ChrohnsColitisLifestyle >>> Book your Complimentary Session with an IBD Support Specialist HERE!  

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer's and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional animal fats. Tune in to this week's podcast to uncover why seed oils might be more critical to avoid than sugar, along with these fascinating insights: What seed oils were used for before they became food Why sugar consumption (and maybe even carbs) may be less dangerous than seed oils The two mechanisms by which vegetable oils cause issues in the body What OXLAMS are and why they should concern us How vegetable oils can lead to fatigue and weight gain What to eat on a truly ancestral diet How to choose healthful animal products And so much more! Dr. Knobbe's extensive research into this subject blew me away, and I sincerely hope you enjoy this podcast as much as I did. VALUABLE RESOURCES Paleovalley Grass Fed Beef Tallow >>> Try Nutrient-Dense, Ancestral Cooking Fat with Paleovalley's Grass Fed Beef Tallow + Save up to 20% HERE! Chris Knobbe — Ancestral Health Foundation >>> Learn more about Dr. Knobbe's work + Download your FREE summary of his latest book HERE!  

IN THIS EPISODE Ever noticed how sleep becomes more elusive after hitting the big 4-0?  I sure did. But then, I stumbled upon something unexpected: the remarkable sleep-boosting powers of castor oil packs.  Yes, I know, it sounds a bit wooo-wooo, but trust me, the results speak for themselves.  Dive into this week's podcast episode with the renowned Dr. Marisol Teijeiro, founder of Queen of Thrones, as we unravel the science behind castor oil packs.  Discover how these packs can transform not just your sleep, but also your… digestion microbiome skin health dental health and ability to detoxify  We also talk about a protocol for less stress and even aids kids' well-being.  Plus, we'll share tips on selecting top-quality castor oil and a foolproof starter protocol.  Say goodbye to sleepless nights and hello to a revitalized you! VALUABLE RESOURCES Paleovalley Essential Electrolytes >>> Support your body's mineral and hydration needs with Paleovalley's full spectrum Essential Electrolytes + SAVE up to 20% HERE! Queen of Thrones - Castor Oil Packs >>> Try the original heatless, less-mess, reusable Castor Oil Pack RISK-FREE + SAVE 10% HERE!*Use discount code: PALEOVALLEY10 for 10% off at checkout.

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don't work for everyone.  Which is why this week's podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise.  Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The limitations of conventional therapy - The common gene mutation that can cause mental health issues in kids - Underlying causes of ADHD - Biological causes of depression - Biological causes of anxiety - Signs that mold may be an issue for your child - An underlying factor in sensory issues and tics - Foods that can exacerbate mental health issues - Why starting with food does not always work - How to test for mold issues in kids - How to get to the root cause of your mental health issues - And much more! This is truly an inspiring, empowering and heart-warming condition so please share this information with anyone you think may benefit and thank you for listening! Valuable Resources Paleovalley Beef Sticks>>> Give your kids the perfect chemical-free, healthy snack with Grass Fed Paleovalley Beef sticks + get up to 20% off HERE! Wholistic Minds by Dr. Pejman Katiraei >>> Discover how you and your child can create optimal mood, focus, and concentration HERE!  

IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.  So if you're interested in aging gracefully, tune into this week's podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here's what we'll be diving into: The difference between biological and chronological age 2 ways to measure your biological age How to measure your rate of aging Steps to reducing your biological age 4 factors that increase the rate of aging in pretty much everyone 4 ways to slow down your rate of aging The major mistake most people make when trying to slow the aging process The best way to lengthen telomeres The history of bioregulators Experiments validating the benefits of bioregulators Which bioregulators to use A great fasting rhythm for women And so much more! I learned so much during this episode so tune in and let me know what you think! VALUABLE RESOURCES Paleovalley Organ Complex >>> Click HERE to try three organs in one capsule with Paleovalley's Grass Fed Organ Complex at up to 20% off TODAY! Nat Niddem + Bioregulators >>> Learn More about Nat Niddem & Bioregulators HERE!  

INSIDE THE EPISODE You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now know is that the balance between them is equally as important.  In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3's has dwindled.  Which means most Americans today - have a very imbalanced omega ratio. According to this week's podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise.  His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways: One major oversight in America's dietary guidelines The different roles, health benefits and effects of omega-3's and omega-6's Why animal fats are high in monounsaturated and saturated fats The sources of omega-6's and 3's The problem with omega-3 research The link between omega-6's and insulin resistance The type of high-fat diets that makes rodents gain weight (and the type that doesn't) 3 ways too many omega-6's cause weight gain The link between omega-3's and mental health Why what meat ate matters And so much more! Please take the time to share this important information with everyone you know and love.   VALUABLE RESOURCES Paleovalley Fish Roe >>> Experience the benefits of Omega-3s with Wild Caught Fish Roe + Get up to 20% off HERE! Omega Balance by Dr. Anthony Hulbert >>> Learn how to live a happier, healthier life by finding the right balance of omega fatty acids HERE!

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time.  And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga.  Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us.  As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week's episode. Here's what you'll learn… The five archenemies of youthful skin  The magical benefits of light therapy, including the colors that with the most benefits How to protect your kingdom (aka your skin) from blue light  Her arsenal of favorite skin lasers - and the ones to leave in the dark ages  The truth behind the mystique of derma rollers  Tricky skin gimmicks to beware of  A five-step skincare ritual that will enhance your skin's radiance The foods your skin is better off without And the deceptively simple secret that banished my breakouts  If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.   VALUABLE RESOURCES Paleovalley Grass Fed Bone Broth>>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY! Rachel Varga - The School of Radiance>>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE! use code: PODCAST15 for 15% off your skincare consultation

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.  Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.  Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.  Which is why in today's podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you'll learn… Why restrictive diets can be problematic The rates and causes of nutrient deficiency The most dangerous type of nutrient deficiency How to measure the nutrient density of your diet at home Can supplements replace food? The most surprising, yet nutrient-dense, foods The most nutrient-dense vegetables The nutrient powerhouse you are not likely consuming (but should) Why increasing protein as you age is important What her daily diet looks like Volume eating - and how it can help you lose weight The optimal level of vegetable servings per day And so much more! This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES Paleovalley Superfood Bars >>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY! Dr. Sarah Ballantyne - Nutrivore >>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week's podcast!  We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health.  Here are some of my favorite takeaways… The best test to assess heart disease risk 2 foods that cause small (dangerous) LDL particles 3 often-missed markers of cardiovascular risk A missing microbe and the food to eat to get it An at-home measure for tracking heart health The microbes we need to feel happier, lose weight and reduce pain (and what to eat!) The microbe for better infant sleep and a higher IQ A natural remedy for SIBO The probiotic that reduces blood sugar What you need to know about postbiotics Why fermented meat is good for your microbiome 3 simple ways to improve your microbiome today Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!   Valuable Resources Dr. William Davis - Infinite Health >>> Learn more about cardiologist Dr. Davis + Check out his books HERE! SIBO Mini-Course - Infinite Health Inner Circle >>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE! Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!  

IN THIS EPISODE Hopefully, by now you've heard the news that muscle is the organ of longevity.  In other words, if you want to age gracefully, building muscle must be a priority.   Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week's podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.  So if you've ever wondered… Which exercise provides the most benefits... How much protein you need per day (and per meal)… The difference between plant and animal protein… Whether bone broth helps you age more gracefully… Then this is the show for you! Tune in today and don't forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation… The link between excess weight and memory How to exercise to increase muscle mass and mitochondrial health The major misconceptions about protein Are we eating too much protein? The differences between animal protein vs. plant protein How much protein you should eat per day (and per meal) The amino acid you need at every meal to build muscle Why bone broth may help you age more gracefully WHEN to eat protein for best results How much protein to eat post-training Her experience as a vegan/vegetarian How to get her new book And so much more! This episode was one of my favorites and I hope you enjoy it as much as I did.  Thanks for listening! VALUABLE RESOURCES Dr. Gabrielle Lyon >>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE! Paleovalley Bone Broth Protein >>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!  

Today almost 60% of American adult calories and 67% of our children's calories come from ultra-processed foods.  Let that sink in.  MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.  Which is why this week's podcast with bestselling author and Host of America's #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.  And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you'll learn… The origins (and shortcomings) of the calorie dogma Epicaloric controllers and why you need to know about them Your brain's role in weight gain Foods that heal brain inflammation and improve memory and sleep Shawn's top three health habits How he healed a degenerative bone disease naturally His surprising first step toward weight loss (food and supplements) Why and how our thoughts influence digestion How our food influences our genes Why he made his #1 selling cookbook The power of cooking with your family His favorite simple recipes And so much more! Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!  And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love. Valuable Resources:  Paleovalley Superfood Bars>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE! Eat Smarter Family Cookbook by Shawn Stevenson >>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!  

Did you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases?  Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes.  Which is why in this week's podcast you're in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in your kitchen. Here are some of the fascinating facts you'll learn…. What seeds oils are and how they're made A simple shopping strategy that can save your life How seeds oils can damage your health Signs you may be overconsuming seeds oils Why epidemiological research suggests seeds oils are healthy The type of food Dr. Shahanan sees her patients consume before heart attacks The fascinating historical origins of seed oils What percentage of our diet comes from seed oils? What is more dangerous: Sugar, trans fat or seed oils? The safest dietary fats! If you're confused about the healthiest types of fat to eat, please give this podcast a listen and share it with anyone you think it might benefit.   Valuable Resources: Paleovalley Beef Tallow >>> Try cooking with the most Nutrient-dense cooking Fat on the Market with Paleovalley's NEW Grass Fed Beef Tallow HERE! Dr. Cate Shanahan >>> Lose weight + feel great with Dr. Cate's FREE resources HERE!  Deep Nutrition >>> Get the book + discover the 4 pillars of the human diet to optimize your health HERE!    

In the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe." Vani believes we deserve the right to know what's in our food and she's taken steps to convince food companies to make major, important changes to their products.  For example, she convinced Kraft to remove artificial food dyes from Mac & Cheese, Subway to remove all artificial flavors in their bread, and Starbucks to remove caramel color #4 from pumpkin spice lattes.  So if you want to learn about other insidious ingredients in our food supply and how to get kids to embrace healthy eating, tune into this week's podcast. Here's what you'll learn… The most evil processed food company according to Vani The problem with BHT (and why it's use) The issues with titanium dioxide The company that refuses to remove a carcinogen from their cereal The top 10 ingredients to look out for our kids The carcinogenic ingredient banned in Europe that you can find in Skittles The simple way to make baked goods healthier The ingredient she believes is causing the obesity epidemic A root cause of picky eating The problem with cottonseed oil How to get kids excited about whole foods How to get your kids to eat their veggies Vani's 2 simple kids snack recipes And so much more! Vani was one of the early influences in my excitement around this topic so I hope you love this conversation as much as I did and check out her amazing cookbook with the link below! Valuable Resources: Paleovalley Product >>> Get the best chemical-free, on-the-go snack for your kids with Paleovalley's Grass Fed Beef Sticks HERE! Food Babe Family Recipe Book >>> Get 12 Months of FREE Meal Plans when you order your cookbook TODAY!  

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?  We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.  So if you're someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week's podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways…. When to eat for better sleep A great sleep breakfast Her favorite travel sleep biohack How food affects your appetite How changes sleep during menstrual cycle How much sleep is enough? Her favorite way to track sleep 3 food tips for better sleep The common dietary mistake that wrecks sleep Lifestyle tips for better sleep Supplements for better sleep Her daily sleep routine The 3 best supplements for sleep My favorite sleep-friendly night time beverage I sincerely hope these tips help you sleep and feel better than ever. Valuable Resources: Paleovalley 100% Grass Fed Bone Broth Protein >>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE! Mollie Eastman — Sleep is a Skill >>> Click HERE to learn more about Mollie's work + Start optimizing your sleep TODAY! The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment >>> Click HERE to download your FREE eBook!  

It's been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I know because I used to be one of them. I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I'm thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury. (You might know her as the beautiful and talented Alice from Twilight!)  Ashley and I met while I was a trainer at the Tracy Anderson Method and became fast friends.  Today, she's not only an actress and new mom, but also an entrepreneur and creator of a transdermal period patch, The Cycle Soother. Tune in to this week's episode to learn all about her journey into holistic health and her approach to exercise, food, skin and reproductive health.  This is one of my favorite episodes yet! Here is what you'll learn… The foods she eliminated to stop breakouts What Ashely eats in a day Her favorite natural ingredients for reducing pain How (and when) to use The Cycle Soother Strategies for reduced sugar consumption How many grams of protein she eats in a day (and why!) Her exercise routine Her home birth experience How her life has changed since becoming a mom What she does for such beautiful skin And so much more! I sincerely hope you enjoy this conversation as much as I did.   Valuable Resources: The Cycle Soother Patch >>> Get 30% Off the Cycle Soother Patch with discount code ‘ WholeCycle30 ' HERE! Paleovalley Product >>> Try Paleovalley's 100% Grass Fed, High-Quality Protein Beef Sticks HERE!

In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels.  Understanding what goes into our bodies is the cornerstone of a healthy lifestyle.  And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us.  By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals. Which is why in this week's podcast with Jen Smiley, the founder and food expert of Wake Up and Read the Labels, we take a deep dive into why and (more importantly) how to read food labels. Here are some of the fun facts you'll learn… The top 3 ingredients to avoid in processed foods The most surprising *healthy* ingredients you may want to avoid  The oils that you'll want to avoid The problem with natural flavors (and why some may be ok!) Why you often see vitamins on processed food labels The vegan food you'll want to avoid on labels Why artificial flavors can be problematic  Her least and most favorite bread brands How citric acid is made  Her favorite clean brands  Her go-to breakfast Her favorite clean condiments and pasta Our favorite morning drinks How to get kids to embrace clean foods  And so much more! Becoming a label-savvy consumer is imperative for vibrant health, so please tune in and share this important conversation with everyone you love.   Valuable Resources: Jen Smiley - Clean Eating Academy >>> Learn how to transform your relationship with food + focus on the things that will truly make a difference HERE! Paleovalley Beef Sticks >>> Try Paleovalley's 100% Grass Fed, Preservative and Chemical Free Beef Sticks HERE!    

We've all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate. Beef can be an environmentally-destructive or environmentally-friendly food depending on how it's raised. So in this week's podcast author, attorney and rancher, Nicolette Hahn Niman, busts myths about beef and animal agriculture so you can understand the true environmental and human health consequences of the meat you eat. Here are a few of my favorite topics: The environmental consequences of factory farms Do cows emit more greenhouse gasses than cars? The human health consequences of factory farms  The banned additives used in factory farms The 2 meats almost always raised in factory farms  The bacterial infection linked to factory farms The truth about beef & methane The 3 issues with the methane argument The benefits of cows for the environment Why she gave up vegetarianism Why meat helps us age more gracefully I LOVED this conversation and hope you do, too! Please share this valuable information with anyone you think might benefit.   Valuable Resources: Paleovalley Beef Sticks >>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE! Defending Beef: The Ecological & Nutritional Case for Meat by Nicolette Hahn Niman >>> Click HERE to Learn More + Get the Book NOW!

Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet.  At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics.  Nothing seemed to help until she tried an all-meat, Carnivore diet.  Since that time, Judy has experienced a full recovery and written the best-selling book, The Carnivore Cure.  She is now on a mission to teach people about the healing powers of meat, so tune into this week's podcast for her fascinating story and all the juicy details on why meat is important for physical and mental health. Here are some of the highlights… The shortcomings of current eating disorder treatments The link between vegan diets and mental health The origins of our fear around meat The dangerous compounds found in plant foods (for certain people) Why meat is healing for the brain The link between iron issues and brain health The link between dietary cholesterol and heart disease risk The conditions that may be helped by a carnivore diet How to start a carnivore diet A day of meals in the life of a carnivore How to know if carnivore is right for you And so much more! Judy's story is fascinating and expertise is invaluable so tune in and don't forget to share this important information with those you love. Valuable Resources: Paleovalley Beef Sticks >>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE! Nutrition with Judy — Judy Cho >>> Learn more + Get your FREE mini course on how to make the carnivore diet work for you HERE!

We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like… Skin conditions like eczema Collagen production Sleep Recovery Performance Hormonal health Mood And much more! Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in this week's podcast with the co-founder of Joov, Wes Pfiffner! Here are some of my favorite takeaways: His nonnegotiable morning routine Why the San Francisco 49ers are using red light How red light is different than blue light and infrared How exactly red light reduces inflammation The link between light and disease How red light affects the microbiome The 2 ways red lights benefits the skin Why red light can improve sleep How red light helps you relax What time of day to use red light How red light benefits hormonal health Which wavelengths are most beneficial Why the sauna is different than red light The difference between far and near infrared How frequently to use red light for best results The people who should not use red light Where to use red light And so much more! I hope you love this podcast as much as I did! Please tag someone in the comments who you think may benefit! Valuable Resources: Paleovalley Turmeric >>> Support your body's ability to reduce inflammation with Paleovalley Turmeric Complex HERE! Joovv Red Light Therapy >>> Click to Learn more about medical-grade red light therapy + Save $50 with code: PALEOVALLEY

We've all heard vegan diets are better for our health and the planet. But what you might not know is there are many vested interests in the “plant-based” message and vegan diets can cause serious (and sometimes irreversible) health issues, especially for kids. Which is why in this week's podcast brilliant author and journalist, Jayne Buxton, breaks down the serious flaws with plant-based diets outlined in her groundbreaking book, The Plant-Based Con. If you are considering going vegan for your health or the planet or have friends and family who are, this podcast is a must-listen!  Here are some of my favorite takeaways: Common nutrient deficiencies in vegan diets Why anti-nutrients can be an issue for vegans The dangers of vegan diets in kids Who benefits from plant-based messaging Why the media is reluctant to talk about the danger of vegan diets The problem with the research against meat Why dietary guidelines recommend reducing red meat The real dietary culprits The truth about beef's environmental footprint Why models of food's carbon emissions can be faulty Why the Global Burden of Disease's recommendation to avoid red meat is problematic Why the “eat less meat” message benefits the economy How her life has changed since she wrote the book Please listen and share this important information with anyone who may benefit. I sincerely hope it's helpful.   Valuable Resources: Paleovalley Grass Fed Beef Sticks >>> Try the highest quality, nutrient-dense, clean protein with Paleovalley's 100% Grass Fed Beef Sticks HERE! The Great Plant-Based Con - Jayne Buxton >>> Learn more about Jayne Buxton's work + Get the book HERE!

Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like:  Weakness Impaired cognitive function Decreased immune function Developmental issue And while many of us turn to iron supplements to raise iron levels - Morley Robbins, mineral expert, author of the Copper Cure, and today's podcast guest, believes there is much more to the story. In fact, Morley believes iron deficiency anemia is a copper, rather than iron, issue. Tune in to this week's podcast for a fascinating exploration of iron-related issues, the best foods and supplements for improving iron status, and these fun facts… The valuable roles of copper for health Symptoms of copper-deficiency Why copper is misunderstood The true causes of anemia The food that cures anemia How to improve copper status Why ferritin is a poor marker for iron status in pregnancy Why too much iron is harmful  The 3 best sources of whole-food copper How to properly test copper and iron status Common lifestyle factors that harm copper When vitamin A toxicity may not be a concern How to talk to your doctor about your copper/iron status Morley has a grasp on the literature and practical implications of this topic, like no one else I have ever interviewed!! I know you will love this conversation and I sincerely hope it's helpful!!   Valuable Resources: Morley Robbins - Root Cause Protocol Institute >>> Learn how your body works + How to support your health HERE! Paleovalley Essential C Complex >>> Try one of the best sources of copper through whole food Paleovalley Essential C Complex HERE! Paleovalley Organ Complex >>> CLICK HERE to Learn why Paleovalley Organ Complex is one of the most nutrient-dense superfoods in the world! Paleovalley Supergreens >>> Improve your health with 22 superfoods PLUS the cleanest Spirulina available with Paleovalley Organic Supergreens HERE!

According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost… 24% magnesium 46% calcium 37% iron 76% copper  And meat has lost…. 55% copper 50% iron 29% calcium Why is this happening and what can we do about it?   You'll have to tune into this week's podcast with author and soil expert Dr. David Montgomery and Anne Biklé as they discuss the surprising causes and solutions for our nutrient-depleted food! Here are some of the highlights from our fascinating discussion: The major causes of land degradation Are organic foods more nutritious? The link between our soil and gut health Why soil microbes are important for human health The major problems with conventional agriculture How fertilizers create nutrient poor food The importance of phytochemicals for human health The main factor that determines a healthy farm Why what an animal eats affects its nutrient profile And so much more! Please share this important information with anyone you think it could benefit.  Thanks for listening. Paleovalley Grass Fed Beef Sticks >>> Support Regenerative Farmers + Enjoy all the health benefits of Paleovalley Grass Fed Beef Sticks HERE! David Montgomery & Anne Biklé — Dig2Grow >>> Learn more about this important work + Get their books HERE!  

According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and 75% of illnesses today.  What that means is even if you eat a healthy diet and exercise daily, unaddressed stress could be the reason you're still sick and tired.  Annnnd if you've been alive on planet Earth in the last 3 years, it's likely that your stress levels are higher than ever which is why I am thrilled to share this week's podcast with bestselling author and friend, Dr. Izabella Wentz, about her new book The Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.  We talk all about symptoms of stress, how to eat to reduce stress, the best supplements for stress and how to cultivate a less-stress lifestyle. Here are some other fascinating takeaways you'll learn about… How stress affects our health Signs your body is overstressed Tests you can use to determine how stress is affecting you Signs of adrenal dysfunction in kids A simple dietary trick for reducing stress Traditional diagnosis that may be a result of adrenal issues Why most mainstream practitioners don't diagnose adrenal issues A simple daily practice for making your body feel safe Fasting and stress A simple adrenal cocktail recipes The link between vegan diets and Hashimoto's The surprising food for healing Hashimoto's Supplements for brain fog and depression Two common beverages that may exacerbate adrenal dysfunction The best supplements for improving adrenal function Lifestyle tips for reducing stress And so much more! Please share this podcast far and wide given that the topic can help pretty much everyone. Valuable Resources: Adrenal Transformation Protocol by Dr. Izabella Wentz >>> Get your 4-Week Plan to Release Stress Symptoms & Go from Surviving to Thriving HERE! Paleovalley Essential C Complex >>> Support your Health with the Most Powerful, Natural Vitamin C Product on the Planet + Save up to 20% HERE!

Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change.  Why? Because most of us fall victim to self sabotage.  In fact, almost 95% of those who lose weight gain it all back within one year which is why in today's podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here's what you'll learn… The cause of self sabotage How to overcome self sabotage The simple strategy to prevent binge eating The 8 eating archetypes and how to work with them for sustainable weight loss Common toxic nutritional beliefs (and how to overcome them) The little-known cause of weight loss resistance The best way to approach weight loss Why weighing yourself daily can be an issue How can we become “embodied” and why it's beneficial How to redefine your relationship with food How to reduce your dependency on food as a sole source of pleasure And so much more!  I completed Marc's Eating Psychology Program back in 2012 and it was life changing and I sincerely hope this conversation is as impactful for you as his program was for me. Valuable Resources Paleovalley Supergreens >>> Support your nutritional needs & feel GOOD with Paleovalley's Organic Supergreens packed with 23 superfoods HERE! The Emotional Eating Breakthrough Program >>> Discover how to drop the shame, confusion & struggle with food HERE! 8 Eating Archetypes Mini-Course >>> Claim your FREE access to this 3-part video course HERE!  

We've all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as foolproof as we've been led to believe.  And given that heart disease is still America's #1 kill responsible for almost 700,000 deaths per year - understanding what you can do to prevent it is paramount.  In this week's podcast with the author of Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters, Dr. Hussey, we explore 3 little-known (and preventable) causes of heart-based issues and the common misunderstandings keep us stuck.  Dr. Hussey provides invaluable insights given his clinical experience and admitted obsession with the heart, but also because he experienced a heart attack and the shortcomings of current systems and strategies personally in 2020. This conversation was truly fascinating and I hope you walk away feeling as surprised and informed as I did. :) Here are some of my favorite takeaways:  The link between intense exercise and heart attacks The best test for preventing heart attacks The biggest misconception around heart disease Why heart attacks occur without a blockage The #1 risk factor for heart disease The food most of us are eating that may be linked to heart disease Why collagen is important for the heart Lifestyle tips for heart disease prevention Why the sauna is especially heart healthy The supplement that can prevent clots as well as medications The animal-based nutrients that protect the heart The link between heart and dental health And so much more! Please share this important information far and wide, friends.   Valuable Resources: Dr. Stephen Hussey - Resource Your Health >>> Click to Learn more about Dr. Hussey's work + Get his books HERE! Paleovalley Grass Fed Bone Broth Protein >>> Support lowering the risk of Heart Disease with Paleovalley's Grass Fed Bone Broth Protein!  

Did you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and positively impact gene expression? It sounds crazy, but spices are one of our most potent and underrated medicines.  Which is why in today's podcast with biochemist, Dr. Bharat Aggarwal, a former professor at University of Texas MD Anderson Cancer Center and expert on cytokines, the role of inflammation in cancer, and the anti-cancer effects of spices and herbs, we take a deep dive into exactly why turmeric and other spices are so powerful.  And also why most doctors today are not talking about them.  Here are some of the fascinating highlights from our conversation: Two uses of turmeric for children Why the FDA denied his patent The viruses turmeric can kill The toxic dose of turmeric The truth about turmeric and its bioavailability The only downside to turmeric How turmeric turns off inflammation How to determine how much turmeric you need The difference between curcumin and turmeric How turmeric compares to anti-inflammatory drugs The brain benefits of turmeric Why one of his papers was retracted Other spices and their benefits And so much more! Please share this podcast with those you love and stay healthy, friends!   Resources: Paleovalley Superfood Golden Milk >>> Experience the soothing benefits of Turmeric + Ginger & Cinnamon with Paleovalley's NEW Superfood Golden Milk HERE! Paleovalley Turmeric Complex >>> Support Healthy Joints + Brain Health with Paleovalley's Turmeric Complex HERE! Dr. Bharat Aggarwal, Ph.D. >>> Learn More About Dr. Aggarwal's Research HERE! NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!Use Discount Code: OPTIMIZE at Checkout for $30 OFF

This week's podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances. It allows you to step into the driver's seat of your health, and it's a gentle, gradual approach that begins with simple overnight fasts. I have been using this practice for years, but never knew quite how to articulate the concept until I read his book. Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me.  Here's what we chat about… Why some people were triggered by his book What intuitive fasting is  How fasting helps us access our intuition The benefits of fasting His favorite fasts for improving metabolic health  The difference between caloric restriction and fasting  An intuitive fasting regimen for beginners Who should not fast How to fast with your cycle  A good time to increase carbs during your cycle Fasting-approved drinks and tea What to drink for cravings during a fast Supplements to use during fasting How to avoid losing muscle while fasting Enjoy!   Valuable Resources: Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY!
 Intuitive Fasting by Dr. Will Cole >>> Discover the Flexible 4-week Intermittent Fasting Plan to Recharge Your Metabolism HERE!  NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!  Use Discount Code: OPTIMIZE at Checkout for $30 OFF

Have you tried all the popular diets and weight loss strategies, but still don't feel your best?  Many times it's because what works for someone else - won't always work for you.  In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body's feedback.  Which is why today's podcast with Renee Belz and Lauren Sombarto (aka The Biohacker Babes) is devoted to beginner biohacking, optimizing the foundations of health (sleep, movement, food) and how to use technology to reconnect to your intuition. These two ladies are wise, fun, feisty and full of helpful tips and tricks. Here are some of the fascinating things you'll learn:  A common mistake that reduces sleep quality The benefits of methylene blue (and what you need to know before you buy it) How to use biohacking to get in touch with your intuition What is heart rate variability (HRV) and why you should measure it The simplest way to increase HRV Tips for better sleep How alcohol affects (HRV) and how to minimize its negative impacts Their favorite biohacking-approved wine Helpful supplements for iron issues  Energizing and calming herbs The best (and worst) ways to add supplements The healing power of sound Their favorite biohacking devices And so much more! I hope you love this show as much as I did - don't forget to tag someone in the comments who you think will love the show.  Happy biohacking! Valuable Resources: Paleovalley Organ Complex>>> Experience the Benefits of Adding Organ Meats to Your diet + SAVE up to 20% HERE! The Biohacker Babes>>> Learn More + Check Out the Podcast HERE! NutriSense - Continuous Glucose Monitoring>>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!Use Discount Code: OPTIMIZE at Checkout for $30 OFF  

Children born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately, our current dietary recommendations for carbohydrates during pregnancy are way too high for many individuals which can cause unstable blood sugar. Many leading organizations also claim that vegan diets are safe for pregnancy, yet, according to registered dietician, Certified Diabetes Educator and author, Lily Nichols, there are many reasons to doubt their safety. To help feel empowered rather than confused around prenatal nutrition, this week's podcast is devoted to how to eat for the healthiest pregnancy and children possible. Here are some of my favorite takeaways: Why our dietary guidelines for pregnancy are a house of cards The nutrient we should be getting 3x more of The 4 nutrients you need to avoid anemia Two little-known nutrients for bone health (according to new research!) How many carbs you actually need during pregnancy Why protein recommendations are too low for later pregnancy Optimal protein targets for pregnancy The consequences of a low-fat diet for women's hormones The nutrient deficiency linked to regressions in infancy and early childhood The nutrient 80% of American women do not get enough of during pregnancy Are vegan diets safe during pregnancy? 3 ways to upgrade your health today And so much more! If you are a mom, planning to get pregnant or know someone who is - please share this podcast so we can help spread the good word. Happy, healthy New Year, everyone!   Valuable Resources: Paleovalley Superfood Bars >>> Help achieve your optimal protein intake with this nutrient-dense snack HERE! Lily Nichols, RDN >>> Learn more about real food nutrition for pregnancy & gestational diabetes HERE! Real Food for Pregnancy Book >>> Get your FREE chapter HERE! NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE! Use Discount Code: OPTIMIZE at Checkout for $30 Off

One of the tools I've found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time.  In other words, you don't have to change what you eat - just when. And its benefits include… Fat burning Reduced heart disease risk  Improved memory  Reduced caloric intake  The best part? It's free, flexible and simple and you can still reap the benefits even if you don't eat perfectly.  (which is why it's one of my favorite holiday tools!) To learn all about IF and its beautiful benefits check out this week's podcast with nurse practitioner and international speaker, Cynthia Thurlow. Here are some of the fascinating takeaways… The benefits of intermittent fasting Cynthia's morning routine How intermittent fasting affects hormones How to reduce your risk of reproductive cancers The morning drink that improves IF's benefits The supplements you can take while fasting Fasting benefits for mental health How to reduce cravings during fasting Why fasting might be hard for you (and how to make it easier!) How to fast with your cycle When you should not fast How much protein, fat and carbohydrates we should have each day The trigger foods you may want to monitor The hormone that makes you more insulin sensitive Why alcohol can lead to weight gain And much more! Please share this podcast with anyone you think it might help and have a wonderful, healthy, happy holiday, friends! Valuable Resources: Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support Healthy Blood Sugar Levels 100% Risk-Free TODAY! Intermittent Fasting Transformation by Cynthia Thurlow >>> Learn MORE about Cynthia's work + Get her book HERE!

The incidence of food reactions (allergies, intolerances, sensitivities) is on the rise.    But what many people don't know is that it is possible to heal certain types of food reactions.    (Celiac Disease and food allergies, being a notable exception:)   When my son was younger he reacted to several foods like wheat, corn, dairy and sometimes even chocolate.    And while the elimination diet did help us manage his symptoms - avoiding so many foods was stressful, especially as he started going to school.   Thankfully, my dear friend Steven Wright (engineer, gut expert and founder of Healthy Gut) helped me heal my son's food sensitivities from the root.    Today, my son can essentially eat all foods except for those that contain gluten.    This change was so miraculous for our family, that I invited Steven on to the podcast this week so that he can teach you all how to heal food sensitivities from the root. Here are some of the fascinating tidbits we cover:    What causes food sensitivities?  The difference between food sensitivities and food allergies 3 little known reasons the incidence of food reaction is rising Why PPIs can be dangerous Why stomach acid is not the enemy The most common food reactions 3 issues that underlie food sensitivities The incredible importance of short chain fatty acid (and how to find them) Why food elimination diets are not enough The 4 steps for healing food reactions The best supplements for healing food sensitivities How to prevent food allergies and sensitivities in kids And so much more! I hope you love this podcast as much as I did! Please tag someone in the comments who you think will benefit from this information and use these principles as you head into the holiday season. Valuable Resources: HealthyGut.com >>> Stay up to date on cutting edge gut health research & protocols + SAVE $15 with code: PALEO15 on proven products HERE! Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Get up to 20% Off TODAY!

Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle? Which can not only affect how you feel and what you should eat, but may also affect whether or not you're prescribed medication.   Women are also stronger, smarter and calmer during certain periods of the cycle, and should eat more carbs and avoid fasting at other times.  Sadly, because most health-based research has been based on men, most women never understand these important nuances. Which is why in today's podcast with bestselling author, keynote speaker, nutrition and functional health and fasting expert, Dr. Mindy Pelz, we talk all about why women MUST approach their health differently and how to customize your diet and lifestyle to leverage your hormone-centric advantages. Here are some of the fascinating takeaways: How cholesterol levels change during your cycle Why glucose levels are higher at certain times in your cycle Is higher cholesterol dangerous for women? A little-known underlying cause of high cholesterol in women The negative impact of statins on the brain What women MUST know to fully understand their health When you are the strongest and most capable during your cycle When to eat more carbs during your cycle The hormone that protects your brain What to eat at different parts of your cycle What a hormone feast is and how to do it When you should always avoid alcohol The 4 components of a fasting lifestyle When to do a carnivore diet and when to eat more veggies When to use the sauna, red light and cold therapy during your cycle Hyperbaric oxygen and its utility for healing hormones And so much more! Do not miss this conversation if you are (or love) a woman or are the parent of a young woman. It is a truly POWERFUL conversation that will forever change your approach to women's health. Valuable Resources: 
Paleovalley Organic Supergreens >>> Click HERE to boost your leafy green intake with Paleovalley's Supergreens — NOW in 3 Flavors!
 Fast Like a Girl by Mindy Pelz >>> Learn more about the book + Receive a FREE bonus course when you order HERE!


Twenty million Americans today suffer from chronic digestive issues. Actress Sally Pressman, (you may have seen her as “Roxy” from Army Wives or on Grey's Anatomy, Younger, Good Girls, etc.) became one of them when she was diagnosed with Ulcerative Colitis in 2009.  Her doctor said medications were her only option, but after a few days of self-directed dietary change - her symptoms were gone. I met Sally when I worked at the Tracy Anderson Method. Her work ethic, kindness, and bubbly personality quickly made her one of my favorite clients and I am thrilled to share her beautiful soul and remarkable story in this week's podcast.  We talk about all gut healing and the fitness and beauty secrets that made Sally one of Hollywood's elite. Here are some of the highlights… The exercise method Sally (and I) are obsessed with The realities of living with an autoimmune illness Why doctors do not talk about nutrition  The diet that helped manage her autoimmune condition  A day in the life of Sally's diet  The food Sally always avoids Her favorite natural sweetener Sally's favorite brand of chocolate and go-to snacks Sally's favorite paleo bakery and cinnamon rolls (that you can get nationwide!) Her daughter's favorite protein snack Sally's skin and supplement secrets  Sally's experience with keto and intermittent fasting Sally's role model  And so much more! Please share this podcast with anyone you think it might benefit and thanks for listening! Valuable Resources: Paleovalley Chocolate Bone Broth Protein Powder >>> Enjoy a sweet treat PLUS all the benefits of Collagen-Rich Grass Fed bone broth with our NEW! Chocolate Bone Broth Protein!

Red meat is one of the most controversial foods in our modern-day diet. On one hand - it's a food we've been consuming for millions of years that provides some of our most valuable nutrients. Yet, according to the 2019 Global Burden of Disease report, there is no safe level of red meat consumption. To help you wade through the controversies and find the truth we have food scientist and scientific advisor, Dr. Frédéric Leroy on the podcast this week!  Dr. Leroy has been instrumental in ensuring the science around red meat and animal products is accurately represented in publications like the Global Burden of Disease, and has some surprising updates about the legitimacy of its claims. If you're confused about whether animal products and processed meats are healthful or harmful - you do not want to miss this show!  Here are some of the highlights…. Why Kellogg's cereal and fake meats were created Why The Global Burden of Disease is flawed The problem with red meat research The difference between plant and animal protein The population who may want to avoid too much red meat Are processed meats dangerous? The most dangerous processed foods  The difference between meats fermented and processed meats Does meat cause cancer? The important difference between hazard and risk Are vegetable oils toxic?  And much more! Please tune in and share this important message with everyone you think may benefit.   Valuable Resources: Paleovalley 100% Grass Fed Beef Sticks >>> Try Naturally Fermented 100% Grass Fed Beef Sticks HERE! Animal Source Foods in Ethical, Sustainable, and Healthy Diets >>> Click HERE to Read the Article

According to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions were written for opioid pain medications that cause 17,000 overdose deaths annually.  Those who suffer from chronic pain not only have a significantly reduced quality of life, but are also 3x more likely to experience anxiety and depression and have double the risk of suicide. And while many of us believe that pain is just a natural part of the aging process, there are many common, little-known causes and simple strategies you can use to reduce chronic pain naturally. Tune into this week's podcast with Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician,  Dr. Ryan Wohlfert to learn about 3 main causes of chronic pain and 3 steps you can take today to start reducing chronic pain. Here are some of the highlights: The morning strategy that reduces chronic pain  How to know if you're experiencing chronic pain  The problem with using Tylenol and Advil for chronic pain  The 3 main causes of pain Why pain can be positive The link between posture, pain, and lifespan 2 ways to assess your posture at home The top 3 chemical exposures related to chronic pain The link between refined sugar & pain The link between pain & mental health 3 steps to letting go of (and preventing) trapped emotions Regrowing cartilage in the spine How to address shin pain And much more! Please share this podcast with anyone you think it may help and share your thoughts in the comments below. Valuable Resources: Paleovalley Turmeric Complex >>> Click HERE to Reduce Inflammation Naturally with Paleovalley's Turmeric Complex! Dr. Ryan Wohlfert - Total Health Spine & Nutrition >>> Click HERE to Learn more about the Natural Solutions to Chronic Pain Masterclass

Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health.  But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease.  Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences.  Tune in for all the juicy details and why upgrading your cooking oils may be one of the best dietary changes you can make with expert, Tucker Goodrich! Here are some of the fascinating tidbits we cover: The difference between seed oils and fruit oils  What makes seed oils fragile and dangerous The 2 ways seed oils cause obesity The problem with seed oils for children and nursing moms How to tell if a seed oil has gone rancid The type of cancer you can get from frying seed oils The most fattening foods in the American diet Why Tucker believes seed oil research is deceptive The two mechanisms by which seed oils cause obesity How seed oils give us the munchies Why seed oils may be more dangerous than excess carbs Which is worse in animal trials: trans fat or seed oils? The link between seed oils, fibromyalgia, autoimmune issues  What high oleic oil actually means What the research around seed oils says How Tucker healed his IBS and carb cravings overnight And so much more! Thanks for listening! Please share this information with anyone you think may benefit! Valuable Resources: Paleovalley Supergreens >>> Easily get your nutrients every day with Paleovalley Organic Supergreens + SAVE up to 20% TODAY! Zero Acre Farms >>> Click HERE to Learn More + Shop Cultured Oil Seedy App >>> Click HERE to Get the App that makes seed oil-free shopping easy!

Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease.   And while we're often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week's podcast and a global nutrition researcher, found that animal foods (organ meats specifically) are actually the richest sources of nutrients that most people are deficient in.  His research also found that refined grains, which most Americans consume copious amounts of, are the least nutrient dense.  Which is clearly one reason nutrient deficiencies are rampant even in developed countries.  Tune into this week's podcast to learn: ✔︎ The nutrients many of us are deficient in ✔︎ The prevalence, consequences and causes of nutrient deficiency  ✔︎ The most nutrient-dense foods in the world  ✔︎ Why fortified nutrients are different than whole food versions ✔︎ The problems with most nutrient density rating systems (Food Compass) ✔︎ The dangers of vegan diets for kids  ✔︎ And so much more! I hope you love this podcast as much as I did and please share this important information with anyone you think may benefit.   Valuable Resources: Paleovalley Organ Complex >>> Click HERE to Fight Nutrient Deficiency and SAVE 10% with Paleovalley Organ Complex!

We've all read the devastating headlines about climate change and global warming, but many times it's difficult to know exactly what you can do to help.  Do you have to give up animal products?  Get solar power?  Drive an electric car? Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution.  In fact, in this week's podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken, we talk all about his new book Regeneration: Ending the Climate Crisis in One Generation and the simple steps you can take to help regenerate the planet.  We also talk about common myths about vegan diets, plant-based burgers and the diet we need to reverse climate change. Here's what you'll learn… The major contributors to climate changes 3 steps you can take to reverse climate change (even if you're a beginner!) The true cause of climate change Do we need to be vegan to reverse climate change? The role of ruminant animals in healing our planet The problems with plant-based burgers The 3 types of plant-based burgers Why big food companies are paying attention to regenerative ag How healthy plants change the weather Why conventional agriculture is are problematic  The many benefits of regenerative agriculture  The simplest dietary step you can take to reverse climate change How long will it take to reverse climate change The most dangerous myth about climate change And so much more!  This has been one of my favorite podcasts to date, friends, so please listen in and share this incredibly important conversation with anyone you think it might help!   Valuable Resources: Paul Hawken - Project Regeneration >>> Learn more about Paul's work HERE! Wild Pastures Grass Fed & Pasture Raised Meat Delivery >>> To lock in 20% OFF + FREE shipping on Every Order for LIFE… Click HERE!  

According to recent research, nearly 40% of older Americans are not getting enough protein. Current protein recommendations also represent a minimum rather than an ideal protein intake and the highest quality sources of protein (animal products) are often demonized. As a result, many of us are under-eating protein which can cause a number of deleterious symptoms such as cravings, overeating, weight gain and a loss of muscle mass. Tune in to this week's podcast with protein expert, Dr. Peter Ballerstedt, to learn all about the often-ignored nuance in the protein conversation and how you can leverage protein's superpowers to optimize your health and feel your best. Here are some of my favorite takeaways… Why the “meat is harmful” message is dangerousThe problems with our current protein recommendations How much protein you really need Crude protein vs. true protein (and why it matters for your health!)The health benefits of plant vs. animal proteinsSymptoms of protein deficiencyHow to identify a high-quality proteinThe link between amino acid deficiency and back pain Why tracking protein by percentage of calories is a bad idea Why processed food products contain less protein than the label saysThe surprising world's #1 source of proteinWhat taking your daily MEDS means to Dr. Ballerstedt Increasing the amount of protein in my diet has been a game changer for me and many of my clients so please listen in and share this information with anyone you think may benefit. Valuable Resources: Peter Ballerstedt - Grass Based Health Blog>>> Learn more about Peter's work HERE Paleovalley 100% Grass Fed Beef Sticks>>> Get a pack for Just $4.99 TODAY!

In 2014 Dr. Gary Fettke, an orthopedic surgeon in Tasmania, was reported to the medical board for suggesting his diabetic patients reduce their sugar intake despite sound scientific evidence and clinical experience to support his recommendations.  He was the first doctor ever silenced from talking about nutrition.  After years of litigation, Dr. Fettke was eventually exonerated but confusion regarding the role of carbohydrates and sugar in human health remains.  Tune in to this week's podcast to hear all about Dr. Fettke's journey, the role of carbohydrates in pain management and human health, the problems with vegetable oils and the many invisible forces driving our mainstream dietary recommendations.  If you want to make educated decisions regarding your health, you need to hear what Dr. Fettke has learned! Here are some of my favorite takeaways: Why Dr. Fettke got reported to the medical board The true effects of sugar How much sugar our body handles at one time The invisible influences inherent in medical deductions The role of carbohydrates in type 2 diabetes A simple dietary step to reduce pain and inflammation  Where the message that “breakfast is the most important meal of the day” originated How vegetable oils were created and why they are problematic The problem with the “Plant-Based” movement Surprising places you'll find vegetable oils The overlooked truth about the Blue Zones And so much more! Please share this with anyone that may benefit from this information!   Valuable Resources: Wild Pastures Grass Fed & Pasture Raised Meat Delivery >>> Click HERE to lock in 20% OFF every box + free shipping… for life! Paleovalley Beef Sticks >>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks!

We've all heard the misguided message that meat consumption is killing us, but what you might not know is that these beliefs originated from religion, rather than good science or historical evidence. In fact, Dr. John Harvey Kellog originally created cereal as a meat alternative because he believed it would reduce sexual desires in kids. Not to mention there has never been a truly vegan culture. Which is why in this week's podcast with researcher Belinda Fettke we delve into the surprising origins of our nation's Dietary Guidelines and the war on meat. Belinda's husband, Dr. Gary Fettke, an orthopedic surgeon in Australia, was reported to the medical board in 2014 for recommending his diabetic patients reduce the sugar in their diet.  This attack prompted Belinda to dig into WHY the science on the benefits of low carbohydrate diets was being ignored.  What she found was that it wasn't really about science at all. Tune in now to learn all about the surprising origins of our war on meat and share this podcast with anyone you think needs to hear it! Here are some of the fun facts you'll learn about… Why the first meat alternative was created Why “plant-based” does not equal healthy The role of religion in our nation's dietary guidelines Who was behind the attacks on Dr. Fettke The flaws in the Eat Lancet report The relationship between the Coke and religion The vested interests in the “eat less exercise more” message And much more! Valuable Resources: NutriSense - Continuous Glucose Monitoring >>> Learn More About NutriSense + Claim Your Exclusive Discount HERE!Use Discount Code: PALEOVALLEY at Checkout for $30 Off Paleovalley Beef Sticks>>> Make the switch to grass fed with Paleovalley 100% Grass Fed Beef Sticks!

It's often cited that 95% of those who lose weight on a diet will gain it all back within one year.  Why might this happen? Perhaps because most diets only address WHAT you are eating - but not WHY you are eating.  How can you break the vicious dieting cycle? Listen to this week's podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David! Here are some of the fascinating tidbits we cover… What an eating psychologist eats for breakfast Why binge eating and emotional eating is on the rise Why willpower is not the issue Why we often reach for food when we are stressed  3 simple ways to reduce emotional eating Why food is not the issue Toxic nutritional beliefs and how to overcome them The antidote to binge eating Why how fast you eat matters Marc's #1 dietary rule Three ways to start improving your relationship with food And so much more!  I completed Marc's eating psychology training and it is one of the best things I've ever done! Please share this podcast with anyone you think might benefit and I hope you love it as much as I did.   Valuable Resources: Mind Body Eating Coach Certification Training by Marc David >>> Click HERE to Register for the FREE Live Event Series NOW! Fuel Your Body & Brain with Paleovalley Superfood Bars >>> Try Superfood Bars RISK-FREE + Get up to 18% Off TODAY!

We've all heard about the controversy surrounding glyphosate, Roundup's main ingredient.  In 2015 The International Agency for Research on Cancer concluded glyphosate may possibly cause cancer in humans.  Thousands of lawsuits have also been filed against Bayer, the maker of Roundup, and in 2018 a groundskeeper, diagnosed with non-Hodgkin's Lymphoma, was awarded $289 million.  Yet, the EPA and FDA deem glyphosate safe, which is why it can still be found in our food and many paleo staples.  Thankfully, Dr. Stephanie Seneff Ph.D., a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory, author, and glyphosate expert is on this week's podcast to cut through the controversy. We discuss the research regarding glyphosate's safety, how glyphosate exerts its toxic effects,  foods most often contaminated with glyphosate (I think this will surprise you!), and what we can do to help our body detoxify.  You do NOT want to miss this episode! Here are some of the other interesting tidbits we'll cover… Simples ways to detox glyphosate The most common foods contaminated with glyphosate The link between glyphosate, autism and neurodegenerative disease How glyphosate affects gut microbes and immune health How glyphosate affects mental health How glyphosate affects sleep  The link between reproductive issues and glyphosate The link between vitamin D deficiency and glyphosate Why collagen is particularly vulnerable to glyphosate's destruction The animal products most often tainted with glyphosate The difference between non-GMO and organic Simple ways to improve immune health 3 ways you to reduce glyphosate in food and community And so much more! Please share with friends who might benefit from this important information!   Valuable Resources: Toxic Legacy by Stephanie Seneff >>> Click HERE to Learn more about the book + Get 35% OFF with discount code: POD35 Paleovalley Apple Cider Vinegar Complex >>> Click HERE to Support gut health with Paleovalley Apple Cider Vinegar Complex!

A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef.  In other words, how the animal was raised may have affected the level of inflammation in the body after eating it.  When people ate wild meat they had lower levels of inflammation and when they ate meat raised in confinement, they had higher levels of inflammation.  And while we don't yet know exactly why this happened, Dr. Fred Provenza, acclaimed author, professor and researcher believes it may have a lot to do with underrated, yet powerful nutrients called secondary compounds.  In fact, though you don't hear much about them, secondary compounds have been shown to… Reduce inflammation Provide antioxidant protection Protect against cancer Improve mood Reduce the risk of diabetes Help control appetite And so much more! Most importantly, the levels of secondary compounds change dramatically in meat depending upon what the animal ate and how it was raised.  Tune in to this week's fascinating podcast with Dr. Provenza to learn about the little-known, yet important, differences in grass-fed and conventionally raised meats and what it means for your health. Here are some of my favorite takeaways… The benefits of secondary compounds for human health The nutritional difference between pastured meats and CAFO meat The demonstrated changes in human health when you eat CAFO vs. pastured meat The difference between plant-based burgers and grass-fed beef The environmental issues with plant-based burgers Why (and how) animals benefit environmental health Simple ways to get more secondary compounds in our diet And much more! Dr. Provenza is one of my favorite people I've ever interviewed!  He's passionate, educated, humble, kind and way ahead of his time!  Please share this podcast with anyone you think it may benefit.    Valuable Resources: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom  >>> Learn more about Fred Provenza's book HERE! Paleovalley 100% Grass Fed Beef Sticks >>> Reduce post-meal inflammation with Paleovalley Grass Fed Beef Sticks HERE!

Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health.  The worst part is, even labels like “cage free” and ‘free range” don't actually mean what you think they do.  Which is why in this week's podcast, with CEO of Cooks Venture and pioneering pastured chicken farmer, Matt Wadiak, we break down the major problems with the chicken industry and where you can find truly high-quality chicken. Here are the topics we cover… The main problems with the conventional chicken industry Free range vs. cage free vs. pasture-raised The #1 cause of death worldwide (and how conventional chickens contribute!) The 3 additives in the chicken industry you need to know about The problem with organic chicken The inhumane practices used in big chicken Why conventional chicken farmers suffer The company that helps verify chicken quality What chickens should actually be eating The uncommon chicken feed that regenerates the soil  The nutrients that are higher in pasture-raised chicken Why and how chickens can improve environmental health Where to find truly pastured and regeneratively raised chicken And so much more! Farmers are heroes and when we learn about our food system and buy animal products that align with our values, we become heroes, too! Please share this with someone who you know would love this conversation. 

Did you know that the most nutrient-dense foods in the world are not plants?  Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet.  Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered.  The only problem?  Most people are grossed out by the thought of eating organs or do not like the taste.  Thankfully, there are ways to benefit from organ meats even if you do not like the taste, which is what today's fun podcast with author, speaker, health coach, and self-proclaimed muscle nerd, Ashleigh VanHouten is all about! Here's what you'll learn when you listen… The #1 mistake women make when trying to lose fat  5 powerful reasons to eat organ meats How to get the benefits of organs without the taste The gateway organ meat (the organ meat to start eating first) How to prepare organ meats for best results Do organs store toxins? How much organ meat should you eat per week?  Are organ meats from conventional beef safe? Why most people are hesitant to try organ meats  The people who should be worried about vitamin A toxicity Why protein is important for women How to get more protein in your diet effortlessly The best 3 ways to start to build more muscle And so much more! Listen in and please share this important information with anyone you think may benefit.  Thanks for listening, friends! Valuable Resources: It Takes Guts by Ashleigh VanHouten>>> Click HERE to Get your FREE Ebook + Recipes to try NOW! Organ Complex>>> Click HERE to Avoid the taste of organs AND get a major Nutrient BOOST with Paleovalley's Organ Complex.

According to the CDC, one American dies every 36 seconds from heart disease.  And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don't know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference  Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you're ready to learn about the recent research and how to eat and live for a healthier heart check out today's podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights… Is coffee beneficial for heart health? The best diet for heart health  The link between leaky gut & heart health The #1 strategy for heart health The best foods for heart health The worst foods for heart health Are veggie oils harming your heart? Can french fries be heart healthy? Carb cycling for heart health? Is the carnivore diet heart healthy? Is the vegan diet heart healthy? Fasting and heart health Why a vegan diet is dangerous for kids Lifestyle changes for a healthier heart Heart disease is still America's #1 killer despite decades of “heart-healthy” diet recommendations,  so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.   Valuable Resources: The Paleo Cardiologist by Jack Wolfson >>> Get a FREE copy of the book + Discover the natural way to heart health HERE! Paleovalley Turmeric Complex >>> Support a healthy inflammation response with Paleovalley Turmeric Complex HERE!