Podcast appearances and mentions of Joshua Rosenthal

Send us a textToday Vanessa & Heather interview Joshua Rosenthal, M.D. who is a Board Certified Sleep and Regenerative Medicine Specialist. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.Don't miss this enlightening conversation!  Find Dr. Rosenthal Wellness for You - Quantum Life Wellness in Long IslandSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

When it comes to healing the body and mind, there's an unspoken language. It requires understanding the deeper signals our bodies send. The language that's often overlooked. Until now.   ⁣On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey through chronic back pain that left this body worker looking for ways to transcend and transform. What he found were synchronicities that not only opened the door of pain to purpose, but lead him on a journey to help himself and others regulate an often dysregulated nervous system.  Discover the Secret Language of the Body with actionable steps to help you Heal through Awareness, Interruption and Redesign.  And find out how a chance meeting with Bessel van Der Kolk at a coffee shop changed his life. Plus, an offering of tools and support that puts true healing within reach. ⁣ ⁣ CHAPTERS/KEY MOMENTS⁣ 00:00 Intro⁣ 6:51   Opioids, Grief and generational pain 11:51   Chronic Pain and Trauma⁣17:20  Emotions and Pain Relationship⁣21:10  Exploring Trauma and Healing Through Books ⁣22:35 Bessel van der Kolk in a coffee shop⁣24:42 The Secret Language of the Body  ⁣32:42 HEAL and SOMIA Program⁣49:49 Serendipitous Encounters ⁣53:44 Rapid Fire Game⁣59:00 Conversation closing thoughts⁣01:03:27 Hilary close and information ⁣ ⁣ PREFER TO WATCH THIS EPISODE ON YOUTUBE?⁣ Subscribe  https://www.youtube.com/hilaryrusso ⁣Grab a copy of “The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind”⁣ Hardcover:  https://amzn.to/4bUvGiV (Amazon)⁣ Audiobook:  https://amzn.to/4ehuYxY (Amazon)⁣ Kindle: https://amzn.to/4b1zWfw (Amazon)⁣ ⁣OTHER BOOKS MENTIONED⁣The Body Keeps the Score by Bessel van Der Kolk, MD⁣https://amzn.to/4ccbU28 (Amazon)⁣ ⁣Healing Back Pain by John Sarnos, MD⁣https://amzn.to/4bZdK78 (Amazon)⁣ ⁣Get the Heal Program: Holistic Nervous System Regulation 10 Week Course⁣ https://programs.somiainternational.com/offers/XJAdTfnN/checkout ⁣ CONNECT WITH KARDEN⁣https://somiainternational.com https://www.instagram.com/kardenrabin https://www.instagram.com/somiainternational ⁣ ⁣HEALING IN YOUR HANDS. HAVENING WITH HILARY⁣ https://www.hilaryrusso.com/havening CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://www.tiktok.com/@hilisticallyspeaking https://www.hilaryrusso.com/podcast Music by Lipbone Redding https://lipbone.com TRANSCRIPT⁣ Full transcript at https://www.hilaryrusso.com/podcast ⁣ 00:05 - Karden Rabin (Guest)⁣ This process of healing trauma, of healing chronic stress, of healing nervous system disorders, absolutely requires a non-verbal approach through the unspoken language of the body. ⁣ ⁣ 00:21 - Hilary Russo (Host)⁣ Your nervous system needs you and I wish I knew this Correction correction. I wish I understood this is what I mean when I was struggling with my own chronic pain, when I had my jaw surgery, when I was on the healing journey because, let me tell you, at 15, it was a doozy and every year following that, I just did not have the tools right. And as we get older, we experience more of these snap crackle pops in our body. It happens, it's life right. ⁣ ⁣ 00:49⁣ But here's the deal that pain in your body, that trauma that is making you want to run for cover because you don't feel safe. It's actually a signal. It's a signal, it's a call and you're hearing it and yeah, you've done the work. I get it. That's why you check in on this podcast week after week. You've done the work and you're like why am I not healing? Why am I feeling this way? Well, you've come to the right place, because it's all about finding the right support and people that will guide you on that journey, Like my friend, nervous system medicine practitioner, Karden Rabin. What's up, my friend, it is so good to have you here. ⁣ ⁣ 01:25 - Karden Rabin (Guest)⁣ Hi Hilary. ⁣ ⁣ 01:26 - Hilary Russo (Host)⁣ We talk so much before we press record and every time we have a conversation it's like I feel like we're just two kids in high school hanging out, chilling and just having a good time, because really, I mean, first of all, we get pretty giddy talking about the nervous system together, so we're totally geeking out. But, there's a reason for it. We're here on this planet to do something to help people, right? ⁣ ⁣ 01:49 - Karden Rabin (Guest)⁣ Yeah, to just vibe so well with someone who speaks your language and who helps you get it out there. ⁣ ⁣ 01:55 - Hilary Russo (Host)⁣ Yeah, and you're doing that. You're doing that as co-founder of SOMIA, the HEAL program that you have Now, this new, incredible, unbelievable book that is just paving the way. That's the secret language of the body. Yes, please show that. Regulate your nervous system, heal your body and free your mind. We're going to have a link to that in the podcast notes for all you folks. And look good, golly, miss Molly, I'm so glad you're here because we need you and we need what you're doing. So thanks again for being here. ⁣ ⁣ 02:23 - Karden Rabin (Guest)⁣ Thanks for having me. ⁣ ⁣ 02:24 - Hilary Russo (Host)⁣ You have your own story. I think a lot of people like to know what brings you to the kind of work that you do, especially when you're dealing with the nervous system, the brain, the mind, anything like that, or just our body in general. And there's such a good story behind you. And listen those of you turning in. Carter and I haven't known each other forever. In fact, we have a newer friendship. But I love that because you align with people. We met at the Heal the Healer event conference two-day event and I was just like, oh my gosh, he's my people and he's going to be yours too. But I want you to share your story so people truly understand how you got into this work. ⁣ ⁣ 03:01 - Karden Rabin (Guest)⁣ Yeah, okay, can truly understand how you got into this work. Yeah, okay, can I do it like memento style? Maybe it won't be in like sequential order, but we'll bop around a little bit. Yeah, okay. So I originally thought my story started with my own debilitating chronic back pain, because that is kind of the nice starting place in terms of starting around the age of 22,. I am 39 now. ⁣ ⁣ 03:26⁣ I began having bad bouts of low back pain, which was kind of humbling and humiliating for someone who was a very well-trained body worker who was making his living getting other people out of pain, and for the next 10 years or more, maybe more like 12 years I worshipped at the throne of basically structure and function. So if I could just get someone's body aligned the right way and moving the right way, really clean, really perfect, yada, yada, yada either my clients or myself that would solve the pain, because that's how I was taught. That would solve the pain because that's how I was taught. I was taught basically and by the way I'm going to be a real a-hole right here that we're basically some I don't know steampunk robot thing from 1642 that has no brain or software or just some mechanism and as long as it's lubed up and put together rightly, it will work correctly. And it turns out that, although there's some truth to that, it's also bullshit. We're not a mechanism first, we're a nervous system first. We are a human with feelings and emotions and a brain and, moreover and I didn't know this at the time, because this is not what I had been taught the only organ in your body, the only organ in your body responsible for pain at all times, is your brain and your nervous system. That's it. I'll say that again. The only organ in your body at all times that's responsible for whether you have pain or not is your brain and your nervous system. And it makes errors right, like we've all, for example, had something brush our leg and go ow right, and we look down and it was just this, like maybe it was a thorn right, it wasn't a really big deal. There'll be other times where we'll get like burned or something while we're busy doing something and we won't even notice how badly we got burned. We'll see that we have some wound later on, right. Also, people will often be in like athletic events. They'll sprain an ankle. It'll be swollen as heck. They won't even notice it till the evening. The brain is making choices and decisions about pain all the time, and we're going to get a lot more into that, guys. ⁣ ⁣ 05:46⁣ But essentially here I was trying to fix things mechanically and functionally for myself and my clients, sometimes being successful and sometimes not. And I went on like this for 10 or 12 years and each time my quote unquote back would go out, I would be bedridden, often for days out. I would be bedridden, often for days. I would have electrical storms of pain in my groin and my abdomen. I would have bilateral shooting pains like ice picks down into my calves, and it was threatening my livelihood, my life. I was no longer wanting to go out and do things, social things. I couldn't go on trips. My entire life started being defined by managing my incessant pain and again, it was not progressing with any of these conventional techniques Osteopathy, chiropractic, acupuncture, body work, you name it. Uh, ayahuasca ceremonies, um and uh. I was. ⁣ ⁣ 06:51⁣ This is where we'll go in the kind of memento stuff. I realized that I was marching down the same path towards drugs and surgery that took my mother from me when I was 21. That took my mother from me when I was 21. So my mom had had a back injury in her early 30s and she had gotten a double spinal fusion, which is a type of surgery where they fused L2, l3 and L4 in her back, and but even though she had it repaired, it was still hurting her and the next 20 years of her life was organized around managing this pain. And this was the mid 80s and 90s. And, Hilary, I'll give you three guesses. It begins with O and ends with opioids. What was the standard of care for my mother during that time Opioids. ⁣ ⁣ 07:44 - Hilary Russo (Host)⁣ Yeah, opioids, I can't even imagine. ⁣ ⁣ 07:47 - Karden Rabin (Guest)⁣ My mother was prescribed 12 Percocets a day. That'd kill a horse, folks, it'd kill a horse. Yeah, 12 Percocets a day Went from specialist to specialist, surgeon to surgeon and year after year it was just those opioids, opioids. We're not going to go into my trauma and stuff right now, but growing up with a mother who was managing her own pain and was on 12 percocets a day, that I thought was normal. Like didn't everyone's mom just pop a dozen pills a day? Long story short is that a body can't do that forever, and so my mom died at 54 years old, when I was 21, of basically complications of long-term opioid use. Here I was, 12 years later, having done everything in my power by becoming healthy and a body worker and fit to avoid her fate, and I was marching towards it myself. ⁣ ⁣ 08:48 - Hilary Russo (Host)⁣ Our ancestral trauma. I mean, that's something I'm sure you deal with a lot too in the work that you do. But it's so much about us wanting to stop that ancestral trauma and it's a push-pull theory, right, Like we're saying I'm stopping it now, I'm not getting on that track, and we wind up falling into that if we're not too careful, you know, get the wake up call Well it was also total bypass, right. ⁣ ⁣ 09:11 - Karden Rabin (Guest)⁣ Yeah, it was no coincidence that my embodied pain, my symptom presentation due to my repression of my stress and trauma and dysregulation presented like my mother's right. So I just want to say here that genes are not everything, folks, when it comes to chronic illness Like yes, they might say you have a congenital or a family predisposition to rheumatoid arthritis or back pain or depression. And it's like yes, and you actually have nervous system modeling from generation to generation to generation. So, like when we talk about nurture versus nature, you know, when a child has chronic pain modeled to him for his entire childhood, then when his symptom presentation comes up, brains are social organs and they're often going to manifest their dysfunction precisely the way they were modeled to. So I got lucky, and the way I got lucky was in the midst of my chronic pain and hypocrisy. I was teaching anatomy and physiology to a yoga teacher training down on long island uh, basically laying on my back with my legs up the wall during every teaching segment because of how much misery I was in. ⁣ ⁣ 10:28⁣ And in the home of the owner of the studio there was John Sarno's healing back pain. ⁣ ⁣ 10:36⁣ And if your audience has never heard of John Sarno. He was an MD in New York City. He was a pioneer in this field. He really didn't know jack about trauma or modern neuroscience, but he was a great investigator and deductor and what he saw was that he'd have patient after patient come into his office and that the orthopedic and mechanical models or functional models that tried to explain their pain. He was like this is all bullshit and it's inconsistent and what's going on here should not be causing this person's hip or low back to be in such agony, but instead what he consistently saw were personality types, specifically in his case of repression, and type A perfectionism, which led to this consistent presentation of embodied pain. And then he educated his clients about what was going on in their mind body and then sometimes referred them to therapy and they got these miraculous improvements in their pain because this was the guy who said no, what's going on here is with their brain and their emotions, not with some inflammatory response in their low back or herniated disc. ⁣ ⁣ 11:51⁣ And so I found, his book found me, and for the first time in five years I had a significant of almost an 80% improvement in my pain from just reading his book. ⁣ ⁣ 12:04 - Hilary Russo (Host)⁣ Which book was that? ⁣ ⁣ 12:06 - Karden Rabin (Guest)⁣ This was Healing Back Pain by John Sarno. ⁣ ⁣ 12:07 - Hilary Russo (Host)⁣ Grab that book, grab your book. ⁣ ⁣ 12:09 - Karden Rabin (Guest)⁣ Exactly, and even though this thing was book, the first edition of this one was 1991. And again, we've progressed quite a bit from what John was talking about, because he was looking at this stuff with the lens. He was trained in the 30s, but the point is it's still a valuable book. This book saved my life and initiated me into this entire space of helping people heal chronic pain, chronic fatigue syndrome, fibromyalgia, migraines, ibs this constellation, this galaxy of mind-body disorders that have their root in trauma, dysregulated nervous system and something we can talk more about, which is conditioned responses. And I guess there's a lot more to my story. But that's how I got here, hilary. ⁣ ⁣ 12:59 - Hilary Russo (Host)⁣ We're glad you're here because I feel like everything we go through and a big part of this podcast is the trauma to triumphs right, and if we're using our triumphs well, we're here to share with others how to take care of themselves. You know it's it's. It's like the your, your upset could be somebody else's survival guide. You know what you went through, so it sucks that we have to go through some of this stuff, but we learn from each other, you know. So your story could be someone else's survival guide and is. And then the work that you're doing is continuing to help other people not just survive but live well. ⁣ ⁣ 13:36⁣ And I think, going back to what you said just a few minutes ago, learning that you could be doing all the trauma healing in the world. You can be doing everything to get your symptoms in alignment deal with your IBS, deal with your migraines, autoimmune problems but again, why do you want to deal with it? How do you get unstuck? And I think that's something I would like for us to talk about is like, how do you move beyond managing these things and actually find the healing? Because we hear the word manage a lot. Let's befriend it, let's manage it. People are just like I'm freaking tired of feeling the migraine and the pulsating in the back of my head or my stomach being in knots, and I'm eating all the anti-inflammatory foods out. Okay, it's more than that. So how do we take it to the next level? ⁣ ⁣ 14:25 - Karden Rabin (Guest)⁣ Yes, right, because I like to say that we come to this work to repair but we stay with it to transcend Right. So I think we're using very similar language, right. ⁣ ⁣ 14:34⁣ So nervous system trauma very similar language, right. So nervous system distress, trauma, chronic stress and nervous system dysregulation. That's like this. Through line between them, they're sort of what make the soil ripe for symptoms ranging from chronic pain to cfs to uh, to gut issues, to autoimmune issues, um, but, like I said, they make it ripe. ⁣ ⁣ 14:57⁣ So if your nervous system is basically in survival mode which is what trauma and chronic stress do to it we're all very familiar with when we're stressed out, when we're at our limit, the way we snap right, we like maybe snap at our kids, snap at our spouse, lose it at work. We're all very clear. Most of us can see our behavioral dysregulation. We might not be able to do something about it, but we see it. I am 100% literal here when I say your immune system, your nervous system, your cellular response is doing the same fucking thing in your body. Okay, so when you're not stressed out and the annoying person comes by, you're able to deal with it, but when you're stressed out, you snap at them. When you're stressed out and dysregulated and gluten comes through your belly, you snap because you can't deal with it, Because the entire system is at that point outside its window of tolerance outside of its capacity to absorb more. So what is basically a benign irritant, again, unless you have celiac. But like gluten, like environmental allergens, like dairy, like all these foods your body has been, by the way, become sensitized to and your own fear is driving it. These symptoms that present themselves largely have to do with your physiology responding in a completely dysregulated and hyperbolic way, in the same way that you're behaviorally responding hyperbolic and dysregulated to relations. There is no difference. Your mind, your body, your relationships and your cellular experience don't differentiate folks. So that's number one. That's the first part of what's driving symptoms, and so learning how to recondition your body, your nervous system, your immune system, your pain response system to have more regulated responses to internal stimuli is a parallel but separate skill set than learning how not to explode at your husband or snap at your kids and regulate in real time, relationally. ⁣ ⁣ 17:20⁣ I want to say one other thing is that what tends to happen is conditioned responses. So my low back pain actually began again. The gun was kind of loaded by my mother's modeling. But I started CrossFit when I was 25. And I did it because I wanted to get strong and they and I you know CrossFit's freaking hard. I have this background of. I was a sickly asthmatic child and I ended up using shame and self-criticism in my teens to make myself fit because I was so embarrassed and again ashamed of my own weakness. So fitness was already associated with feelings of shame and pushing so hard and so much self-criticism to drive me forward. Now, at 25, I go into CrossFit. ⁣ ⁣ 18:14⁣ They subject me to some ridiculously hard and inappropriate workout of deadlifts right, by the way, but this is what everyone needs to understand. I got an injury doing that, but the injury happened in parallel with a huge amount of shame and fear and pressure. The body learns a conditioned response. You think that what you see is when you go back to deadlift a few months later oh, this hurt my back again. Deadlifts hurt my back. ⁣ ⁣ 18:48⁣ Actually, what then happens is that any time your body starts to feel intense feelings of shame or intense feelings of pressure, those emotions became part of the conditioned response that create pain symptom. ⁣ ⁣ 19:02⁣ So you're looking at activities, but the special sauce of nervous system dysregulation and getting out of symptoms is to look at what emotional state your nervous system is in when you're experiencing symptoms, because it's that emotional state that's become associated with the symptom. So, instead of Pavlov ringing his bell to make the dog salivate, all those dogs might have to do now is feel shame and they'll salivate. So again, instead of the deadlift, making my low back hurt, a situation of having a lot of deadlines and maybe disappointing my boss, and feeling pressure and shame, holy shit, my back is hurting or my migraine started or my gut issue got worse. So I just threw a lot at you, Hilary. But where I'm getting at is that when we're dysregulated, our internal physiology has the same dysregulated responses inside our system as we have relationally outside our system to other people. And, moreover, chronic symptoms are the result of conditioned responses happening between emotional states and symptoms. ⁣ ⁣ 20:12 - Hilary Russo (Host)⁣ It's so important for us to know this and I'm glad you went into this. I think you gave a lot of different scenarios and examples If someone's coming to this for the first time and it's like whoa, whoa, whoa information overload. That's why we're here, because your book and I want to get into this again, the book that's been released is the secret language of the body regulate your nervous system, heal your body and free your mind. We're going to actually add that into the listen notes so you can grab it. But also for some of us who have maybe done a little more work maybe we're a little further on and maybe not you might've just heard of another book similar to which is the Body Keeps the Score right. That's Levander Colt's book, who you have a direct relationship with as his body worker, by the way. I mean just working with one of the most famous people that deal with the nervous system and regulation. Can we talk about that a little bit, because I think that's really important, even how that even happened, that synergy right there. ⁣ ⁣ 21:10 - Karden Rabin (Guest)⁣ Yeah. So, similarly to how I said, I got really fortunate, really blessed, really lucky to stumble into John Sarno's book right when I was on the precipice of having surgery. That book threw me into learning so much more about the mind, about the body, which took me into repressed emotions, which then eventually took me into trauma and somatic experiencing. Into trauma and somatic experiencing, I start exploring this world of basically how stress and trauma create physiological issues and, of course, I eventually stumble into Bessel's book. I keep all of these really close by. ⁣ ⁣ 21:46 - Hilary Russo (Host)⁣ Yeah, you got like a library sitting right next to you. ⁣ ⁣ 21:49 - Karden Rabin (Guest)⁣ Right there, right there. They're all always here. And so Bessel's book is remarkable, because if you've read it, it has that gift of you being like, oh my God, this explains my suffering. ⁣ ⁣ 22:01 - Hilary Russo (Host)⁣ This is me right. ⁣ ⁣ 22:02 - Karden Rabin (Guest)⁣ This is me. I see now how my trauma, or my neglect, has created this and that and the science that he brings into it, the understanding that he brings into it into it. The understanding that he brings into it. And he also goes on further to show how, for example, people who have experienced traumas that their own immune system has higher markers for autoimmune processes, right Like trauma has caused that immune system to attack its own body more often. ⁣ ⁣ 22:35⁣ It's like it's stitched or connected so many dots and there's something beautiful and special when a book makes you feel seen, and so I read his book and it's part of this collection of books that I'd say Bessel, Peter Levine, who wrote Waking the Tiger, and he's the founder of Somatic Experiencing, Gabor Mate when the Body, body says no, and many other ways. That's stitching together this science and art of what's going on here, of how so many of us are sick from trauma, nervous system dysregulation and then Hilary. It had to be less than six weeks after reading his book. I'm sitting in my local coffee shop, Six Depot, here in West Stockbridge. ⁣ ⁣ 23:16⁣ I live in the Berkshires shout out yeah, holla, right, go get some cold brew and this dude walks in and I don't know what made me look up or glance at him or hear his voice and I was like, did Bessel van der Kolk just walk into my coffee shop? And I never do this? And I was so embarrassed but I, like, I went up and fan boyed right and I was like, um, I simply said, you know, Hi.  Are you Bessel van der Kolk? And he goes, yes, and I go. Well, I just needed to tell you I recently read your book and it was revelatory and I'm just so grateful to you and for your work. And, uh, you, you know, thank you, and he goes. Oh well, you know, thank you for letting me know. I'm really glad about that. And his wife is next to him and she goes who are you? ⁣ ⁣ 24:05⁣ And I go. Oh, I'm Karden and I'm a body worker and I have a clinic here in town and she goes. Well, we've just recently relocated out here to the Berkshires. We've been looking for a new body worker here because they had moved from Boston and I know like what Just happened. ⁣ ⁣ 24:26 - Hilary Russo (Host)⁣ And. ⁣ ⁣ 24:27 - Karden Rabin (Guest)⁣ I know what it was like, what just happened, who orchestrated this? Am I about to get punked or something Right? And you know, the rest is history. Within a couple weeks they came into the clinic, we hit it off and we're dear friends. I've been seeing Bessel now as a client for five, six years and he's obviously become a dear mentor and he was instrumental in supporting me during the process of writing the Secret Language of the Body and that's how Bessel and I know each other. But also the reason why Bessel was so supportive of this book is that he wrote a book called the Body Keeps the Score that this process of healing trauma, of healing chronic stress, of healing nervous system disorders absolutely requires a nonverbal approach through the unspoken language of the body. And that's why our book is called the Secret Language of the Body. ⁣ ⁣ 25:33⁣ Because if you're like, wait, did Karden just say that my emotional state has to do with my low back pain or my migraines or my IBS? What the hell is he talking about? It's like that fish who's in water. You ask a fish how's the water Like? What are you talking about? Right, they don't know they're in water. ⁣ ⁣ 25:48⁣ It takes training to get out of your head, out of your endless cognitive loop and actually tune in to the sensations, emotions, experience and information that come from your autonomic nervous system in your body. And that's what we teach people. We teach people to become aware of this universe of activity going on just below their chin. And, as you can become aware of that secret language, it's like being able to. It's like people are speaking Italian around me. Oh my God, I can't believe people are speaking Italian around me. And then, once you can speak it, once you can start hearing it, you're like oh my God, I just learned a couple words of Italian. Now I can ask where the bathroom is, right. Or now I can say you know what's your name, right, right. Or now I can say you know what's your name, right. You can actually start navigating a foreign country when you have the language. Well, you can start navigating, influencing and mastering the foreign language of your body once you start speaking it I love how you put that. ⁣ ⁣ 26:48 - Hilary Russo (Host)⁣ That is such a brilliant way of thinking about it that it's it's like, um, emerging into the culture, right. So emerge into the culture of your own body. Emerge into the culture of your own body, right. Learn the language of your body. That's brilliant. That's a really great way of putting it. How does this book differ from Bessel's book? Because Bessel's book is not very layman, it's very scientific and it is such a good book. But how is yours different some years later? But how is yours? ⁣ ⁣ 27:15 - Karden Rabin (Guest)⁣ different some years later. Bessel's book is extraordinarily, like I said, relevatory. And then he does review five very powerful treatment approaches that you can try to do with a therapist, like EMDR, internal family systems, neurofeedback. But ultimately the book is not a manual on how you can begin healing yourself. It has changed the course of the world, and again it then refers you to things you could do. ⁣ ⁣ 27:47⁣ But for those who want to read that book and like me and probably like you, Hilary, like, instantly hit it, like, how do I start healing this now? Right, that's what our book does. So our book has almost 100 practices in it and the entire manuscript is organized around a process that we call AIR, and the AIR approach stands for awareness, interruption and redesign. Right, you have to become aware of the conversation that's happening in your body. Right, that's the first thing. If you can't hear it, if you don't even know Italian is being spoken around you, you're SOL. All right, now you're listening. Right, but how do you influence? Well, you have to be able to start speaking it and you have to start interrupting it, because your body is a pattern recognition and habit repetition. Pattern recognition and habit repetition machine. It does not change by itself, it just repeats its old, tried and true patterns, even if those patterns are destroying your life and your health. So you have to learn how to interrupt and go. Yo, shut up. You must stop doing this for a minute. Can we have a conversation, please? ⁣ ⁣ 29:06⁣ And so our book starts with letting you hear the language. That's number one. Number two is a whole variety of techniques, from top-down cognitive behavioral techniques to bottom-up polyvagal techniques that allow you to interrupt the dysregulated conversation. And then the redesign component is basically even trauma, as sacred and meaningful as it is, is a constellation of shitty habits built on trying to help you survive, and you have to redesign those habits. And so that's the third step is redesign to create new neural pathways, new responses, and so that's the big difference between the body keeps the score and the secret language of the body. The body keeps the score, blows your mind with like the world is round, right, and then the secret language of the body says and this is how you build a sailboat and how to navigate it. ⁣ ⁣ 30:01 - Hilary Russo (Host)⁣ I love it and the fact that there are so many different approaches and techniques that you're sharing. And look, before I came into the work of Hhavening⁣ ⁣ 30:09⁣ techniques, I had no idea what it was. I'm like what is this Hhavening thing? It's learning about something new. See if it works for you. There might be 100 ideas in there of what you can do, but choose what works for you. It doesn't mean you have to implement 100 of them. Find the ones that work for you, cherry, pick and choose what works for you, because it's all bio individuality. So, again, we're going to share that book. We'll share them all. ⁣ ⁣ 30:33⁣ But I really want to focus on your book because it's now, it's present, it's current, it's new, and with new thoughts come new possibilities, and that's the secret language of the body Regulate your nervous system, heal your body, free your mind. And if you think that this episode will touch, move and inspire somebody and someone's like oh my gosh, not only am I going through this, somebody else is, pay this forward, pass this conversation along, leave a rating review. It lets people know that this episode exists. With Karden, we're going to certainly have more conversations. I do not doubt that Karden and also you are giving away the first module of your online nervous system program HEAL, for free. Hello people, Grab it now. ⁣ ⁣ 31:18⁣ That's all I'm saying Grab it now. Is HEAL, an acronym. ⁣ ⁣ 31:21 - Karden Rabin (Guest)⁣ No, heal's not an acronym. It's what we want to do. We want to heal folks and you know I wanted to call it CURE. We ended up calling it HEAL. But as you said at the beginning of this program, Hilary, jen and I, we do not have a program built on managing symptoms F that we do not have a program built on managing symptoms f that we have a program built on healing symptoms like gone, bring it, I'm serious bring it like gone, so and that, when and that if and when, because part of healing especially when your nervous system's regulation is not like always being perfect, right, that's not how life works. ⁣ ⁣ 31:57⁣ But if you do have a dip and you do like, oh, my low back's coming down or my belly's coming back a little bit, you know exactly what to do. You know exactly why you take that sacred symptom, as we often call it, because it's a messenger saying up, up, up, up up. You are moving into that dysregulated zone again. Maybe you've made some life choices that aren't quite right, maybe survival parts of yourself from the past have reestablished control and the progress you made has been diminished. So your symptoms, not only do they mostly go, they go away, but when they do arise, they are this powerful signal that says, oh course, correct, we're doing the things that we're not supposed to do for ourselves. So yeah, and so it's called Heal Foundations. You can go to somiainternational dot com. That's one place you can find Heal Foundations, also at Karden Rabin, following me on Instagram and going to my link tree. ⁣ ⁣ 32:54 - Hilary Russo (Host)⁣ That's where all? ⁣ ⁣ 32:54 - Karden Rabin (Guest)⁣ the good stuff is, but you can learn how to dive right into this immediately. ⁣ ⁣ 32:59 - Hilary Russo (Host)⁣ We're going to share all of that in the list notes of the podcast because people need to know that they can get the book, they can get the programs, they get the free, free, that course, the first part of the course, just so they can see if this is right for them. Right, but I mean, giving it a shot is better than not doing it at all, right, so we're going to share all of that. I'm curious. Amen, amen to that. So, mia, speaking Italian, the moment you were talking about learning about a different language in the body, it brought me back to when I first asked you how do you say the name of your course? ⁣ ⁣ 33:34 - Karden Rabin (Guest)⁣ And you're like, so me like the Italian word, so Mia yeah, like it makes me wanna go into into the song. ⁣ ⁣ 33:40⁣ So can we talk about that for a minute, cause we haven't even touched on that yet of the impact of the course, of the HEAL program, and SOMIA is what holds it all together. And SOMIA is an international nervous system and somatics platform that is designed to teach anyone how to master, to really understand, to become intimately connected, to influence and transform their own mind, body and nervous system, and not just through a collection of practices but through a profound understanding and application of principle. Because mastery isn't monkey see monkey do. Mastery isn't just being really good at the vagus techniques or really good at the internal family systems or parts work process. It's beyond that. It's understanding how the system works so that you are so kind of intimately aware that you're like, oh, I'm gonna, I know what. I, I need this right now. Like you were saying, Hilary, I don't need a hundred techniques, this is the one that's appropriate right now. So that''s what Somia exists for to educate the world about through the means of the course and our other offerings. ⁣ ⁣ 35:07⁣ And then SOMIA community is called the Healing Collective. ⁣ ⁣ 35:11⁣ So inside the course itself we have these absolutely wonderful mentors, and all of our mentors came to our program, came to work with Jen and I when they were bed bound with illness, with a symptom list that was terrifyingly long, from CFS to post-viral syndromes, to ectopic heartbeats, to mast cell activation system. ⁣ ⁣ 35:37⁣ These folks were in dire straits and they used nervous system regulation in our program to get their lives back. And, as you know, Hilary, often when you've found something that transforms your life to such a degree, it becomes your calling to pay it forward right, and so our healing collective is held by those mentors, and we have online forums of fellow self healers who are on the path just like you. There are Q&As with the mentors that help you each step of the way through the healing process, through the practices, through mastering the understanding of how you work, and then, of course, jen and I are present as well. So Mia really does want to bring more people together in real life to do this healing process part of your collective and it's not about one collective, it's about the Odyssey right. ⁣ ⁣ 36:51 - Hilary Russo (Host)⁣ The Odyssey it is, and I love everything that you're doing. I really feel that you're. This journey and everything that you've been through and you know this, I don't need to tell you this, but it feels good to say it is that everything you've been through has brought you to where you are, so that you can serve others. And the more we can do for ourselves, the more we can help others on their journey. And one other thing you need to have a podcast, and if you don't do a podcast, you need to at least do voiceovers with that voice. I know you've been told that before. ⁣ ⁣ 37:18 - Karden Rabin (Guest)⁣ I do. You're stroking my ego with my sisters and my wife would please ask you not to do. The audio book is read by me and Jen, so I read the narrative and the explanatory parts and then Jen reads the practices. It's a really nice duet of I guess baritone and soprano. ⁣ ⁣ 37:37⁣ So that's my first foray, so I'll get to podcasting another time, but I was actually just really thinking about your expression, that from trauma to triumph, and so something that I really want to offer for you and all your listeners is that if we move past the nervous system for a second and start simply with the idea of energy, chi, or a term that I like, which is called life force, most folks know now and I hope, if they don't hear this from me that all of your survival patterns, all of your coping responses, all of your trauma responses, are extraordinary efforts by your mind and body, by your nervous system, by your life force to protect you and keep you alive. And it's wildly powerful, like if for a moment you didn't criticize your trauma response and just looked how potent it was. Like, holy shit, look at all of this energy that mobilizes to protect me. You know like it's so powerful it could light up a city. You know, and it feels that way sometimes in your body. Yet when it is stuck, when it's patterned and habitualized by trauma into survival, it is life force that's trapped in a very dark and unhelpful place. And the beauty of this work is that, as you recognize it and you're able to liberate that life force that's in the trauma response and then redesign it, that same volcano of energy that's been deploying for your entire life to keep you protected, safe and surviving. You get to reclaim that life force for triumph, for living, for creativity, for fucking crushing it at life. ⁣ ⁣ 39:51⁣ I'm 100% serious about this, that the greatest victory of my healing journey has not been getting out of pain although that's been fucking dope not to be in pain. Dope not to be in pain. It's been the reabsorption and feeling of how vital and bright I can be, how amazing my body can feel, how much love I can feel right, how much joy I can feel. And I just want to. I just want to repeat that, guys, when we say from trauma to triumph, it is about taking that life force and reabsorbing it into beautiful, amazing, profound and delicious aspects of being alive, rather than just surviving. And it's there in you already. It's just doing things that aren't helpful anymore and it's really amazing to transform it. It's already there. ⁣ ⁣ 40:45 - Hilary Russo (Host)⁣ And it's possible, it's more than possible. You listen to this episode and suddenly you were going to. It could be the click in your head that you needed to know, oh, almost like when you picked up Bessel's book or John Sonnero's book or any, or somebody's going to pick up your book. It could be that one little aha that you've been waiting for. And don't ignore those signs. That's the thing. It's like. Our body knows, our gut, that whole force inside us knows it. Sometimes it's just we need to catch up with it a little bit. Right inside us knows it. Sometimes it's just we need to catch up with it a little bit right and be like was that was? ⁣ ⁣ 41:22⁣ that eagle that you know, like the eagle story that you shared before. Like is this eagle telling me a whole thing about this building that I'm working in? And it was a different message that you got and we talked about that trauma to triumph, trauma to triumph like triumph, trauma to triumph. ⁣ ⁣ 41:37⁣ My friends, you explained it so and it's so lovely to have you share it that way and use everything you're doing to kind of well not kind of to actually be in alignment with what this podcast is about but also just the conversation as friends, like I get it and I love it, and I love that we're sharing it. So, once again, we will share everything about the book. We're going to share that course, that free introduction to the course. You know more about SOMIA now and HEAL and everything that Karden is putting out there. Real quick, I do want to ask you one question and then we're going to play a little game real quick. How did you and Jen come? ⁣ ⁣ 42:13 - Karden Rabin (Guest)⁣ together. That life is a combination of being at cause and also, if not, trusting, listening to the universe, right? David Goggins is an example of an invincible man at cause, right, which is amazing, but it's a huge amount of work and it's all on you. It's a hard way to live, right? So when I say at cause, we do have to do work, folks, we have to develop ourselves, we have to seize opportunities. When they're there, we can't expect that things fall in our lap, but we also, if, like, things are really in our way making it so hard, maybe there's something to listen there. And also, when things are put into us in a silver platter, maybe there's something to listen there. ⁣ ⁣ 42:59⁣ So, although I have done so much work to learn about trauma and somatics and healing the nervous system, it all started in the most random way of John Sarno's book Finding Me on my friend's bookshelf the studio owner's bookshelf, right. So I just want to illustrate that I love the blend of our own efforts moving us forward, but also so beautifully capturing the moments of good fortune of COVID, right, because COVID hit in like March of 2020. Some of you might remember, some of you may have never heard of it For about like six months a hot minute this social media app called Clubhouse took off. ⁣ ⁣ 43:53 - Hilary Russo (Host)⁣ Oh God, what happened to Clubhouse People still? ⁣ ⁣ 43:54 - Karden Rabin (Guest)⁣ have it Right, like why do you even have an account? Yeah, we're not getting to why it failed, but when it was busting it was Boston. Yeah yeah um, a friend of mine for weeks insisted Karden, you got to get on clubhouse, you got to get on clubhouse and I told him to f off. Over and over and again I was like I don't have the bandwidth to take on another social media platform. I don't even like being on the one I am and he's like no, you got to do it and like you, you know, Hilary, he's like Karden . ⁣ ⁣ 44:19⁣ I would pay to make you stop talking, but people love hearing you talk. You need to get on that thing. You're best talking. And I was like, ah fine, so anyway I get on Clubhouse and I end up loving it, I end up loving it. ⁣ ⁣ 44:35⁣ Colleague and teacher, charlie Merrill, who's a brilliant physical therapist in this neuroplastic pain space, like of solving pain through the brain, because that's where it's actually caused by he's great Guys. You should look up Charlie Merrill and follow him on Instagram. He and I ran a show on Clubhouse Weekly called Ask the Pain Guys For the short-lived Clubhouse Ask the Pain Guys For the short-lived clubhouse For the short-lived clubhouse. And it was. We loved it. Right, people would come into the clubhouse and we would talk about neuroplastic pain, about conditioned responses, about how the brain's responsible for pain, and we would have people would be able to come on stage and ask questions about how to deal with X, y and Z injury or pain process. And it was great. ⁣ ⁣ 45:26⁣ And during this time, jen, who you know, we knew nothing of one another. ⁣ ⁣ 45:28⁣ She was in London recovering from a year and a half of being horribly sick and bed bound with chronic fatigue syndrome, pots, mass cell activation syndrome, mitochondrial dysfunction like the entire menu of catastrophic nervous system dysregulation and collapse. ⁣ ⁣ 45:48⁣ And she had made about. She was in the midst of healing through various nervous system techniques and she, that same day that I was running the show with charlie, she downloaded the app, hopped on for the first time ever, stumbled into the room of ask the pain guys, listened to our conversation, asked a question. We had a little good exchange on Clubhouse. She signed off, never went back on Clubhouse again, but she sent me a DM through Instagram to follow up on the conversation in Clubhouse and then we hit it off on Instagram. She became a client and then she became my friend and my colleague and my partner and we, this entire movement of Somia, of the HEAL program, of the thousands of people that we've helped, of the secret language of the body. None of this would have happened ever if she and I hadn't collided when we should have never, ever collided in a million years for 30 minutes on Clubhouse. ⁣ ⁣ 47:06 - Hilary Russo (Host)⁣ That's crazy, so we have to really say thanks to Clubhouse. It's like being in a bad relationship and you're like, oh, I don't know why that happened. And then you're like, oh wait, that led me to this right. ⁣ ⁣ 47:18 - Karden Rabin (Guest)⁣ Exactly Clubhouse. That was the bad relationship that led me to this right. Exactly. Clubhouse, that was the bad relationship Exactly and COVID. ⁣ ⁣ 47:23⁣ Thanks for locking us all in home for a year and a half, so that we had to be on this app because we had nothing else to do, right? So, yeah, that's how Jen and I met and we are clearly long-lost siblings. But yeah, that's the magic of that, that's what I'm saying. And then to seize it, to then do it, to go for it once it was there. But, once again, success is a mysterious thing, isn't it? ⁣ ⁣ 47:53 - Hilary Russo (Host)⁣ I love that you share that story. It's so inspiring. I mean, especially when you told me that you wrote the book in 100 days. You know, as someone who's sitting here finishing my book and submitting my proposals and stuff, I'm like, oh God, a book is supposed to take me years and I'm a writer, right. But it's all the synergy, it's all the alignment and things, just just trusting that everything will work out, not just writing a book, but just the people that come into your life, the situations. You have, a lot of synergies that have happened in your life and we can manifest to the day as long. Right, Manifesting is great, but I think a lot of it is just releasing, letting go, surrendering, trusting, but also like having a clear idea of like I know I'm here for something more. I know I'm here for something. This shit did not happen for no reason. I say that all the time. I'm like those days when you're in the shit, you're like it's gotta be for something, Gotta be for something it really does. ⁣ ⁣ 48:49 - Karden Rabin (Guest)⁣ It really does and I invite you know if you're alive, it means that you also have diamonds in your life, and what that means. And what that means and what I think can be a really nice practice is to to maybe close your eyes. Or, the next time you're in a shower, close your eyes and think about every wildly improbable instance that has led you to where you are, where you are still alive or you're in like. Despite all this hardship, you have this remarkable partner right or a job, and what I want you to look at is those improbable moments of like yeah that wouldn't have happened if I hadn't gone to the coffee shop at that fucking moment of that day. ⁣ ⁣ 49:42⁣ Well, in my instance, bessel van der Kolk, freaking, wandered in right. But we all have these moments. Hilary, can you think of the ones you have? Like just the countless like you and I bumping into each other at Joshua's right, like just that how sweet of a thing, you know. And when you start looking at that, like how sweet of a thing, you know, and when you start looking at that there is a kind of haven that wraps itself around your body and your skin. You almost get goosebumps in a good way, where you're like, holy shit, these diamonds. None of them quote unquote should have happened. None of them happened because I made them happen. They happened because life stumbled them into me. ⁣ ⁣ 50:25 - Hilary Russo (Host)⁣ Oh God, we are so in alignment. I say that all the time. I don't say that, I say that life is a falling into. We fall into these moments. I love that you say that because it's just. It's amazing how things happen and sometimes we can't explain and we don't need to have answers. Sometimes, not having the actual answer or proof positive is the answer. The answer is just be happy that it's happening right. ⁣ ⁣ 50:54 - Karden Rabin (Guest)⁣ Just be happy. ⁣ ⁣ 50:57 - Hilary Russo (Host)⁣ I mean, I think about that event that we did Heal the Healer and I know you and I have done many events other than that, but that event was really something special and I do want to give a shout out to Joshua Rosenthal for that, because whether you went through IIN or not, which is the Institute for Integrative Nutrition, you know each other somehow, whether you live in the shires, as you call it. I love that, which I'm looking for real estate, like tomorrow. There's something about that event that just brought a lot of people together and so much synergy with folks, because we're all on a healing journey forever. You know, we're always looking to better ourselves and and just feel better and be better. ⁣ ⁣ 51:36 - Karden Rabin (Guest)⁣ That event was was one of those moments, I have to say, for me it really was and and like, like that whole audience was in cindy, like it was so nice to just walk into a place where you're like these are my people, that's what we're here for, everyone wanting to make a contribution, everyone being thirsty for learning more about this. ⁣ ⁣ 51:55⁣ And I'd also say, the kind of quantum leap of none of this trauma stuff was really really being talking about what two or even four years ago Right, but it's definitely not five or 10 years ago or this is just the next wave, and I get that and I hear it and there's a lot of bullshit out there the velocity with which this knowledge is circulating and that people are incorporating the nervous system and trauma component into their overall health picture, to add it to the Venn diagram or really, as I like to think about it, it is the background to the entire diagram, like food, fitness, all these other things. They float on top of the nervous system. So it's like let's start dealing with that. It was just so great to see it all clicking so well there, and so I applaud Joshua for putting that together for having us and for just being a leader in the space. ⁣ ⁣ 52:52 - Hilary Russo (Host)⁣ Yeah, he definitely is that pioneer in that space and it's one of those things that brings people together. So we could talk for hours and I imagine we're going to have many more conversations, but for the benefit of your time and mine and those who are like all right, I need to park my car. I keep going in circles wanting to. I have so many people that say that they're like. ⁣ ⁣ 53:14 - Karden Rabin (Guest)⁣ I hope they're doing that, or they're like Jesus. Will this, will this guy stop? ⁣ ⁣ 53:19 - Hilary Russo (Host)⁣ Oh no, I do not think that's it. I've had people that are like I actually took the long way to work because I was listening to the podcast. So those are those moments. I love that. So what I want to do with you real quick is play a game. I do this with those on the show on the show, so loosen yourself up. I'm going to throw out a word and some of these words well, all these words are those words that you've said during our conversation. ⁣ ⁣ 53:42 - Karden Rabin (Guest)⁣ We're not going to do like a rap battle, are we? ⁣ ⁣ 53:44 - Hilary Russo (Host)⁣ We're going to do a rapid fire word association. ⁣ ⁣ 53:48 - Karden Rabin (Guest)⁣ I can already feel my freeze response starting, so let's try it. ⁣ ⁣ 53:55 - Hilary Russo (Host)⁣ I know a book you can read that might help you with that. All right, here we go. Here we go, all right. ⁣ ⁣ 54:03 - Karden Rabin (Guest)⁣ Biohack. ⁣ ⁣ 54:06 - Hilary Russo (Host)⁣ Lotus. ⁣ ⁣ 54:08 - Karden Rabin (Guest)⁣ Vegas. ⁣ ⁣ 54:10 - Hilary Russo (Host)⁣ Helpful. ⁣ ⁣ 54:12 - Karden Rabin (Guest)⁣ Somatic. ⁣ ⁣ 54:15 - Hilary Russo (Host)⁣ Everything so me, yeah, pasta, everything so me pasta. ⁣ ⁣ 54:25 - Karden Rabin (Guest)⁣ I'm sorry had to uh traumatic, healable emotional always two words nervous system everywhere author Two words nervous system. ⁣ ⁣ 54:43 - Hilary Russo (Host)⁣ Everywhere. Author Me yeah, you and heal. ⁣ ⁣ 54:47 - Karden Rabin (Guest)⁣ Now. ⁣ ⁣ 54:50 - Hilary Russo (Host)⁣ You're like a little kid, You're like that's me. ⁣ ⁣ 54:57 - Karden Rabin (Guest)⁣ My identity has not caught up to the fact that I wrote a book. ⁣ ⁣ 55:01 - Hilary Russo (Host)⁣ Not just wrote a book. Like wrote a book, that's really doing well. That's true, that's true, yeah, and you have a huge publisher behind you. You know not that you have to. Don't want to discourage people that might not have publishers, or self-published, because putting a book out there and putting your knowledge out there is amazing. But let's just give credit where credit is due. ⁣ ⁣ 55:24 - Karden Rabin (Guest)⁣ I'm going to age myself. I appreciate that I'm going to age myself, though, so I got interviewed by the BBC a week or so ago about the book and it was a guy named Gavin. ⁣ ⁣ 55:36⁣ Uh, Ggavin Ramjaun had me on, you know, and he and he starts the interview out by like, he's like we've got a nervous system medicine practitioner, Karden Rabin, here, but that's like how does it feel to be flying up the book charts, right? And I was like, ah, I feel like I'm on like some Casey Kasem interview, you know, with the top 100, you know and I was like hallucinating. ⁣ ⁣ 55:57⁣ I'm like, is this my life? Is this, like you know? And so, yeah, you know, the book cracked the. The book has been released in the UK and it comes out in the United States a couple weeks later, so there's a slight difference. So we cracked the UK Amazon top 100 for all books. So that means like we're up against war and peace and the Hunger Games and the Hungry, hungry Caterpillar and that was really awesome. But yeah, like I said, I you're right, I've written this book, but like I still don't, I still haven't caught up to the fact that I've written it. ⁣ ⁣ 56:27 - Hilary Russo (Host)⁣ Yeah, I think that's just you staying empathetic and compassionate and being the true person you are, like you can be a best selling author. And being the true person you are, like you can be a best-selling author, an Academy Award winning actor, you know whatever. Like give someone a title, that's fine, but when the day is done, you come into this earth naked and you leave it naked, so-. ⁣ ⁣ 56:46 - Karden Rabin (Guest)⁣ You sure do. ⁣ ⁣ 56:47 - Hilary Russo (Host)⁣ Right. So it's appreciating every day. ⁣ ⁣ 56:50 - Karden Rabin (Guest)⁣ If your people are wondering, like whether this is me now, this is me in the course this is me now. ⁣ ⁣ 57:02 - Hilary Russo (Host)⁣ This is me in the course. This is me. If you're in a live thing, I don't really shape, shift too much. I'm this guy, I love that. I love that. So is it just a course, or do you? ⁣ ⁣ 57:07 - Karden Rabin (Guest)⁣ still take clients one-on-one, I mean, besides Bessel, right, right. So my private practice is currently closed to new clients. I do not have an open one-to-one practice at this time. Closed to new clients. I do not have an open one-to-one practice at this time. What we do do is we're continuing to train more and more mentors to be able to support the student body, and then the course is taught in one of two ways. ⁣ ⁣ 57:27⁣ There's the self-study version, which is what most people do and it's what you have to start with. But the self-study version, again, is supported by that healing collective. And then Jen and I, a couple times a year, will run 12-week intensives where for those who have completed the HEAL program, it's an intimate group and it's live with Jen and I every week for 12 weeks. It's such a remarkable experience. Oh, I imagine it's remarkable because of what being in relationship does folks Like? If you know anything about trauma healing or the polyvagal system, that human connection, the ventral, vagal response, being in community as human mammals we find safeties in others. We can make so much progress healing on our own, but when we become a pod and when we're swimming in the same direction, 90% of the healing that happens in that happens because of the absolutely beautiful and authentic sharing, vulnerability and triumph of the fellow participants, and Jen and I just have to literally support and scaffold the unfolding of that process and it just blows my mind every time. ⁣ ⁣ 58:50 - Hilary Russo (Host)⁣ I love it. I am so excited to share this because I can think of a handful of people well, handful. I can think of way more than that that would benefit from this, but people who are close to me that I know would benefit from it. Quite frankly, I'm curious. ⁣ ⁣ 59:04 - Karden Rabin (Guest)⁣ Hey, you might have to join us for that party. Hill yeah Right. ⁣ ⁣ 59:08 - Hilary Russo (Host)⁣ I love it. I love everything about it. Thank you so much for being here, sharing your gift, sharing just the knowledge you have, but just your own story, because it is going to help somebody else many people, I imagine. But do you have any final thoughts you'd like to share with those tuning in? ⁣ ⁣ 59:24 - Karden Rabin (Guest)⁣ I feel like you've had a lot of them, but Well, we went back to you know when the word game. I warmed up as we went through. ⁣ ⁣ 59:31 - Hilary Russo (Host)⁣ I want to say two things, I think. ⁣ ⁣ 59:33 - Karden Rabin (Guest)⁣ When you said biohack, I said lotus, we're gonna, we're gonna delete that. Because when you said biohack, what I really wanted to say was, um, and the reason why I wanted to say is that we do not heal ourselves through a collection of biohacks. Remember what I said earlier, that you know, mastery is a profound understanding and application of principles. And if we bring it back to the language analogy of speaking Italian, you can think of biohacks as, like you know about like nine or 10 phrases, and they can be really useful. Where's the bathroom? How do I get to the piazza? You know my name, is what's your name and my age, and with like with 10 or so biohacks or pieces of language, you can, you can, you're doing okay, right, you can correct things, you can get around. But it is a thousand miles away from true fluency and I would really invite your listeners to take that into heart, that the goal is exquisite, intimate, painful, transcendent, triumphant fluency with your humanity, with your being, with your nervous system, with your history, with your emotions, with all of it, and through that fluency you can understand it with a huge amount of empathy. But then you can also begin to lead it, you can carry the conversation, you can direct it, you can run for office, you can start a business right, like what you're capable of. When you can speak instead of just say a couple phrases. It's the biggest difference in the world. ⁣ ⁣ 01:01:20⁣ So stop looking for just more practices. Folks. Find folks like Hilary and I and the other people who are teaching you how to see the forest, not just the trees right, that's the kind of training that you're looking for. And the last thing I think you said in that lightning round was now right. That's the kind of training that you're looking for. And the last thing I think you said in that lightning round was now right. You said heal and I said now, like, timing comes for all of us, but if you can just remember, I said it was a combination of being at cause and having the universe stumble into you. Like, right now, something might be stumbling into you and my invitation for you is to say yes and try it and do it. ⁣ ⁣ 01:02:02 - Hilary Russo (Host)⁣ Yes, Standing in the tension of that moment is like right before the change happens. You know you're like you're, you're aware you're in the A. It's the awareness. If you weren't aware you'd'd be. Like hands are flailing and you're doing whatever right. You're in it, you feel it, it's happening. ⁣ ⁣ 01:02:21 - Karden Rabin (Guest)⁣ That's had I not gone up had I not fanboyed on vessel van right. So again the universe brought it into me. You best will walk into the cafe. But had I given into my fear and my embarrassment and not fanboy, I would not have one of the most important relationships in my entire life. Oh, I felt that so say yes, y'all, like in those moments when the universe has has thrown you an easy pass. Fucking catch it and run with it. ⁣ ⁣ 01:02:55 - Hilary Russo (Host)⁣ Yeah, get out of the ego way, that fear of being rejected. It's really what it is. ⁣ ⁣ 01:03:01 - Karden Rabin (Guest)⁣ It's so much easier than working hard for everything all the time. ⁣ ⁣ 01:03:04 - Hilary Russo (Host)⁣ Right, I don't have to work for a living. ⁣ ⁣ 01:03:09 - Karden Rabin (Guest)⁣ So those are my final thoughts, Hilary, and next time we talk, I think it would be fun to talk about, instead of recovering from pain. It'd be really cool to maybe talk about relationships, because that's, I think, another massive space. Oh, I'm all over it. ⁣ ⁣ 01:03:23 - Hilary Russo (Host)⁣ All right yeah. ⁣ ⁣ 01:03:24 - Karden Rabin (Guest)⁣ We'll do that next time, all right so? ⁣ ⁣ 01:03:27 - Hilary Russo (Host)⁣ On that note, thank you so much for saying yes to this conversation and the many conversations we've had just in a short amount of time, because I'm just glad you said yes conversation, and the many conversations we've had just in a short amount of time because, uh, I'm just glad you said yes. I'm just gonna leave it at that. I'm going to close on that. Now, that is how you close a conversation. You have been handed a huge gift by Karden, so I do not want you to waste a moment. Take advantage of it as soon as possible. I've not only shared how you can connect with him, I'm also sharing a few special links so that you can take advantage of Heal program and offer from me to you. Just for tuning in to the HIListically Speaking podcast, you can even tell him that Hilary sent you plus grab a copy of that book. Do not waste any time. ⁣ ⁣ 01:04:21⁣ The Secret Language of the Body. Regulate your nervous system, heal your body, free your mind. All of that is in the listen notes of this episode. You're also going to find information on how to connect with me and learn more about how you can put healing in your own hands with Hhavening techniques Because, like I said, like we talked about during this conversation. It's about finding what works for you. You have lots of options, loads of possibilities and plenty of support. If this conversation touched, moved and inspired you in any way, consider paying it forward. Pass it along to somebody else who might find value in it and listen, share your thoughts in a rating or review, wherever you're tuning in, because that conversation and those thoughts, those thoughtful responses will help others find this episode and heal hHolistically. ⁣ ⁣ 01:05:12⁣ HIListically Speaking is edited by 2Market Media, with music by Lipone Redding and supported by you. So thank you. On that note, just a reminder that these traumas in our lives, there are triumphs just

In this episode of The Private Practice Elevation Podcast, Daniel Fava and Dr. Joshua Rosenthal dive deep into the transformative journey from solo practice to a thriving group enterprise.    Dr. Rosenthal shares his pearls of wisdom on leadership, emphasizing the importance of clarity in your professional and personal goals. He advocates for creating roles that align with your passions and strengths, a strategy that has proven successful for both him and his team.   Discover how Dr. Rosenthal navigated the complexities of scaling a business, from the inception of the Big Apple Day program—a summer camp for children ages 6-12 with developmental, social and/or learning difficulties.—to fostering a culture of continuous improvement and reflection within his team of over 300.    He candidly discusses the challenges of retention and the financial balancing act required to sustain growth.   Dr. Rosenthal also unveils his evolved leadership approach, where he focuses on growth and empowering a core leadership team, ensuring that the quality of service remains consistent across the board. This top-down approach underscores the critical role of leadership in shaping employee experiences and, by extension, customer satisfaction.   Join us in this episode as we unpack the highs and lows of growing in leadership as you step into private practice growth. Dr. Rosenthal's story is not just about the success of his practice but also about the resilience, adaptability, and strategic thinking that are the hallmarks of effective leadership.   Key Takeaways: Joshua Rosenthal, PsyD, shares several key takeaways from his experience in building and managing his private practice, then a summer camp, and later, his role as a CEO. Here are the main points:   Difficulty and Opportunity: Rosenthal emphasizes that the difficulty of starting a venture is essential, as it allows for the discovery of opportunities and growth. He acknowledges that the process was hard and that he could not replicate it now, but at the time, it was the right fit. Staff Retention and Financial Challenges: Hiring good people was only part of the challenge; retaining them as the camp grew and expenses increased became a significant issue. Despite increasing costs, there was a limit to how much the camp fees could be raised, leading to financial strain. Leadership and Team Dynamics: Rosenthal learned about leadership, team cohesiveness, and the importance of reflecting on what works and what doesn't. This iterative process was crucial for personal growth and improving the camp each year. Trust and Business Relationships: He discusses the importance of trust in business relationships, even though it comes with the risk of being hurt. His experiences shaped his decision-making and ultimately contributed to his success. CEO Role Evolution: Rosenthal's role as CEO evolved from micromanaging to focusing on supporting his leadership team. He stopped seeing patients to concentrate on business growth, profitability, and new service lines. He also highlights the importance of having a leadership team that can manage different aspects of the business, allowing him to focus on growth and strategic planning. Importance of Leadership: The CEO's mood and approach can significantly impact the entire company. Rosenthal stresses that leadership starts at the top and that the experiences customers have are a reflection of the company's leadership. Starting with an MVP: The camp began with a minimal viable product and evolved significantly over time. Rosenthal followed an organic growth approach, letting the project develop naturally without forcing it.   Free Guide From Our Sponsor: Building Your Dream Caseload Growing a caseload of clients you're passionate about working with can help you build a career that's both impactful and sustainable. But it's often easier said than done — which is why our sponsor, Alma, has created a guide to help you identify and connect with clients who fit your practice.  

Joshua Rosenthal, PsyD, is a licensed clinical psychologist and the founder/CEO of Manhattan Psychology Group, PC (MPG), an integrated mental health and ABA practice based in NYC. He started his solo private practice in 2008 in NYC and grew it to over 250 staff before selling it to a PE-backed, mental health MSO called ARC Health. Post sale, he continues to focus on growth, leadership and company culture. In addition to MPG, Dr. Rosenthal started a summer treatment camp called Big Apple Day Program and created a progress monitoring software for schools called The Electronic Daily Report Card (eDRC). He went to the University of Delaware for undergrad and Long Island University-Post for his doctorate. When he's not working, Dr. Rosenthal enjoys working out, going to Knicks games and traveling with his wife and 8-year-old daughter. In this episode, Joshua shares his journey from clinician to entrepreneur, detailing the pivotal moment when he shifted focus to business expansion. He emphasizes the importance of caution in selecting a buyer and highlights his meticulous vetting process. Joshua stresses the significance of partnering with the right individuals and planning for retirement. He advocates for delegating non-clinical tasks to alleviate stress and foster growth. Joshua also dives into insights on selling clinics without losing control, personal and professional preparedness for selling a practice, strategic team building, and navigating uncertainties with integrity. Throughout, he provides valuable advice for mental health professionals considering unconventional career paths or selling their practices. Resources Mentioned In This Episode: Joshua's Website Joshua on LinkedIn Manhattan Psychology Group on Instagram Learn More About this Episode Here Use the promo code "GORDON" to get 2 months of Therapy Notes free Start Consulting with Gordon The PsychCraft Network The Practice of Therapy Community Instagram Mental Health Templates Mental Health Wear  

Leslie Lindenauer is joined by Joshua Rosenthal, professor of history at WCSU to discuss alternative assessment methods or "ungrading". Have you ever felt like grading was a little too subjective or not subjective enough? Like maybe there should be a little more to it than just numbers on a scale?

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare's approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body's clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.SHOWNOTES:

The Emotional Intelli-Gents Podcast had the privilege of interviewing Joshua Rosenthal, Director of Global Portfolio at TalentSmartEQ.  TalentSmartEQ is the world's premier provider of emotional intelligence (EQ) training and development, certification, assessment and coaching.  With over 20 years of experience helping people leverage their EQ to become more productiveAs Director of Global Portfolio, Joshua Rosenthal As a Director of Training at TalentSmart, Josh offers over 15 years of experience in emotional intelligence, leadership development, facilitation, diversity and inclusion, cultural competency and sensitivity, conflict resolution, and group collaboration for organizational effectiveness. He has worked with organizations across a wide range of industries to drive strategic learning initiatives.In addition to his role as a Director of Training, Josh is also a facilitator of all TalentSmart's training programs, and is he master certified to facilitate TalentSmart's Mastering Emotional Intelligence Train-the-Trainer program.Through Josh's facilitation, he guides learners to sharpen their communication skills, enhance collaboration, improve results, resolve conflict, and exercise effective, ethical, and sustainable leadership. He inspires insight through raising clients' self-awareness and social awareness, and he drives results by creating a safe, and interactive learning environment.Josh received his PhD ABD in Sociology from the New School for Social Research, his MS in Culture & Society from the London School of Economics & Political Science, and his BA in Communication Studies & Journalism from the University of Iowa.In Episode 14, Joshua Rosenthal, shares his overarching expertise on a number of EQ topics and its ability to service as a performance enhancer not just in the workplace, but in all aspects of life.  Specifically the episode focuses on: Using EQ to identify emotions to manage stress and avoid burnoutStrategies we can all implement to enhance our EQ that are simple, but may be difficult to implementHow high EQ individuals can be overwhelmed by taking on too much of the emotion of others Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents

How can you avoid falling into the trap of constantly comparing yourself to your competitors? How can you ensure that the presence of competition doesn't stop you? Even for those who don't run a business, it's easy to feel this competitive mindset and to let it get you down. How do we not let it get us down?!This is what we spoke about during the episodeWhenever we catch ourselves in that competition mindset, we remember the lesson we learnt from Joshua Rosenthal (founder of IIN). Look sideways. You are me, I am you, and we are one. No one is above you. No one is below you. We're all the same.Awareness is the first step to not get stuck. You need to have the awareness to then go ahead and make a change.Looking at your competition is not necessarily a bad idea. Get inspiration from other people and learn from them.Look at your business and take note of your differentiation. How are you different to the competition? What do you do that's different to them? Or what do you not do?Define what success means to you personally and stop comparing your success to someone else's success, because it might not even be what you want. Cultivate a positive mindset. Learn how to be resilient and how to bounce back.You need to have a tool that diverts your thoughts. Just focus on the next step and see what happens. What's one action step you can take right now to get you out of your head and into the work?Look at what you do have, instead of what you don't have.Look after yourself, when your cup is full, you show up as a more kind, more compassionate, more patient, more focused, more vibrant version of yourself.Set goals, but also learn to detach from them and enjoy the journey toward the goals.There's no one else on the planet exactly like you. Stay in your own lane with confidence, love, passion, excitement, and with a sense of pride.Stop focusing so much on the competition and focus on collaboration instead.If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE! If you loved this episode, if you love this podcast, we would appreciate you leaving us a review on whatever podcast app you're listening to.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

We have a new podcast! It's called Universe Of Art, and it features conversations with artists who use science to bring their creations to the next level. Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.    A See-Through Squid Success Story Adult octopuses have about 500 million neurons, which is about as many neurons as a dog. Typically, more neurons means a more intelligent and complex creature. But it's a bit more complicated than that. Unlike dogs, or even humans, octopuses' neurons aren't concentrated in their brains—they're spread out through their bodies and into their arms and suckers, more like a “distributed” mind. (Scientists still haven't quite figured out exactly why this is.) And that's just the tip of the iceberg, in terms of unanswered cephalopod questions. Now, researchers have successfully bred a line of albino squid that were first engineered using CRISPR-Cas9 gene editing technology, creating a see-through squid. Their unique transparency allows scientists to more easily study their neural structure, and a whole lot more. SciFri experiences manager Diana Plasker talks with Joshua Rosenthal, senior scientist at the University of Chicago's Marine Biological Laboratory, based in Woods Hole, Massachusetts, about this see-through squid success story. When Eye-Grabbing Results Just Don't Pan Out You know the feeling — you see a headline in the paper or get an alert on your phone about a big scientific breakthrough that has the potential to really change things. But then, not much happens, or that news turns out to be much less significant than the headlines made it seem. Journalists are partially to blame for this phenomenon. But another guilty culprit is also the scientific journals, and the researchers who try to make their own work seem more significant than the data really supports in order to get published. Armin Alaedini, an assistant professor of medical sciences at Columbia University Medical Center in New York, recently co-authored a commentary on this topic published in The American Journal of Medicine. He joins Ira and Ivan Oransky — co-founder of Retraction Watch and a medical journalism professor and Distinguished Writer In Residence at New York University — to talk about the tangled world of scientific publishing and the factors that drive inflated claims in publications.     How Art Can Help Treat Dementia And Trauma We might intrinsically know that engaging with and making art is good for us in some way. But now, scientists have much more evidence to support this, thanks in part to a relatively new field called neuroaesthetics, which studies the effects that artistic experiences have on the brain. A new book called Your Brain On Art: How The Arts Transform Us, dives into that research, and it turns out the benefits of the arts go far beyond elevating everyday life; they're now being used as part of healthcare treatments to address conditions like dementia and trauma. Universe of Art host D. Peterschmidt sits down with the authors of the book, Susan Magsamen, executive director of the International Arts + Mind Lab at the Pederson Brain Science Institute at Johns Hopkins University, and Ivy Ross, vice president of design for hardware products at Google, to talk about what we can learn from neuroaesthetic studies, the benefits of a daily arts practice, and the kinds of art they both like making.   Testing Mars Rovers In Utah's Red Desert Take a 20-minute drive down Cow Dung Road, outside of Hanksville, Utah, and you'll stumble across the Mars Desert Research Station. This cluster of white buildings—webbed together by a series of covered walkways—looks a little alien, as does the red, desolate landscape that surrounds it. “The ground has this crust that you puncture through, and it makes you feel like your footprints are going to be there for a thousand years,” said Sam Craven, a senior leading the Brigham Young University team here for the University Rover Challenge. “Very bleak and dry, but very beautiful also.” This remote chunk of Utah is a Mars analogue, one of roughly a dozen locations on Earth researchers use to test equipment, train astronauts and search for clues to inform the search for life on other planets. While deployed at the station, visiting scientists live in total isolation and don mock space suits before they venture outside. To read the rest, visit sciencefriday.com.   To stay updated on all-things-science, sign up for Science Friday's newsletters. Transcripts for each segment will be available the week after the show airs on sciencefriday.com.  

Always trust your gut! A recent study shows that the composition of our gut microbiome may be directly linked to our overall intelligence, with certain bacteria, perhaps, influencing brain size; other bacteria, not so much. Alexandra Thompson discusses these remarkable findings with the team. Cephalopods have some extraordinary capabilities, and new research conducted by Joshua Rosenthal at Woods Hole Marine Biological Laboratory in Massachusetts reveals that they can even edit their genetic material in order to survive changes in their environment. Amid these findings, Rowan and Clare wonder if gene editing is linked to octopus intelligence…The secret to a longer life? A parasitic worm - if you are an ant, at least. Parasitologists have discovered a tapeworm that invades its host ant, allowing the latter to live at least three times longer, all whilst being fed and cared for by its uninfected friends. The worm's ultimate goal, however, is somewhat less appealing.Just say no? So-called ‘smart drugs' such as Ritalin are widely prescribed to those suffering from ADHD. They're also sometimes used by people seeking a mental boost. But as Clare informs Rowan, unless prescribed, Ritalin probably won't do you any good.Former US intelligence official David Grusch claims that the US government has retrieved alien spacecraft and is harbouring the bodies of extraterrestrials which piloted it. But the team shares a healthy dose of scepticism.On the pod are Rowan Hooper, Clare Wilson, Alexandra Thompson, Leah Crane and Michael Le Page. To read about these subjects and much more, you can subscribe to New Scientist magazine at newscientist.com. Events and links: New Scientist Live ticketsSupernova used to detect alien communication Hosted on Acast. See acast.com/privacy for more information.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

In this episode I interview Renee Wroten, a Holistic Health Coach and wellness strategist. Renee and I discuss all things HORMONES. Specifically, we talk about the things you should avoid that can interfere with proper hormone production. Renee also talks about how she healed her uterine fibroids by changing her diet and lifestyle. Health starts with what we put in our mouths. Renee provides a long list of things everyone should stay away from to protect their hormones from becoming unbalanced. Tune in and learn from the best!Stay tuned at the end for a special gift from Ms. WrotenMore About Renee:I'm Coach Renée, your personal online Health and Wellness Strategist and I'm here to help guide you towards living a healthier and happier lifestyle through healthier options: spirituality, physical fitness and overall optimal health and well-being.Renée Wroten is the Founder and CEO of The Academy of Holistic Living. She is a Certified Holistic Health Coach, an Author, Personal Skincare Formulator,Connoisseur and Creative Designer of 20-Minute Healthy Meals and a Smoothie Junkie of tropical fruits and blueberries. She is the go-to Boss when it comes to helping women balance their lives forward to living healthier and happier lifestyles.Ms. Wroten has first-hand experience when it comes to battling a series of multiple personal health challenges that lasted over a decade of her life. In 2005, she was diagnosed with multiple uterine fibroids, which are muscular tumors, usually benign that grow inside the wall of the uterus.In her early 40s, in fact, at age 42 is when she had her first experience of a hot flash, something she never wanted to experience. “You never want to experience something without understanding the root cause”, says Wroten, which now explains why she went on a mission to research “how to naturally heal the body without over-the- counter, prescribed medications and surgical procedures without cause. Fast forward, she was hit with a long laundry list of food allergies, sensitivities and intolerances that her body started to reject; namely, wheat/gluten, corn, cruciferous veggies (broccoli and cabbage), citrus fruits, red meat, nuts and seeds. These food sensitivities/intolerances eventually led to intestinal permeability, leaky gut, chronic atopic dermatitis, chronic severe seborrheic dermatitis and adrenal stress, due to delays of underdiagnoses. After numerous bouts of testing and questions, the “all-inclusive” diagnoses received were classified as an autoimmune disease. Later she concluded that autoimmune diseases stemmed from years of battling with uterine fibroids. Finally, the autoimmune diseases started to wreak havoc on her immune system, causing her body to reject beneficial vitamins and minerals that her body was desperately craving, later causing vitamin and mineral deficiencies (mal-nutrients), which caused more health problems for Wroten. And that's when her research, turned passion for healthy living began, later enrolling in the Institute for Integrative Nutrition where she earned a Certification in Holistic Nutrition. During her education at The Institute for Integrative Nutrition, she had the pleasure of studying under world-renowned leaders and thinkers; these icons included Joshua Rosenthal, Founder and CEO of the Institute for Integrative Nutrition; Dr. Andrew Weil, an American celebrity doctor who advocates for alternative medicine; Dr. Joel Fuhrman, an American celebrity doctor who advocates a micronutrient-rich diet; Dr. David Katz, the founding director of the Yale-Griffin Prevention Research Center; Deepak Chopra, author and alternative medicine advocate; and Dr. Bernie Siegel, writer and retired pediatric surgeon who writes on the relationship between the patient and the healing process, just to name a few.She gives credit to God who has allowed these big thinkers to make a huge impact on her health and well-being. Because of this impact, it has propelled her into conducting further research into healing multiple Uterine Fibroids that plagued her body for 11 plus years. Recognizing the fact that “whole” foods, proper nutrition for her bio- individuality, proper rest and supplementing in the area where deficiencies were visible, leading towards the healing of her autoimmune diseases. Ms. Wroten regularly continues her education and conducts research for alternative methods for optimalwell-being to prevent the onset of illness and disease for the well-being of herself and the clients she serves.She is now The Holistic Boss of her healthy lifestyle and that is her unique way of putting her health before anything else and she wants to help you do the same so you can become the Boss of Your Healthy Lifestyle! She's been educating, mentoring and guiding others to live healthier and happier lifestyles through the Holistic Approach of living.You can find Renee at : Holisticboss.com or @theholisticboss on IGTo learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG @healthcoachtaviaThe Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/Source: https://businessinnovatorsradio.com/ep-42-hormone-disrupters-w-renee-wroten-author-holistic-health-coach-and-tavia-morse-salvadalena-functional-nutritional-practitioner

In this episode I interview Renee Wroten, a Holistic Health Coach and wellness strategist. Renee and I discuss all things HORMONES. Specifically, we talk about the things you should avoid that can interfere with proper hormone production. Renee also talks about how she healed her uterine fibroids by changing her diet and lifestyle. Health starts with what we put in our mouths. Renee provides a long list of things everyone should stay away from to protect their hormones from becoming unbalanced. Tune in and learn from the best!Stay tuned at the end for a special gift from Ms. WrotenMore About Renee:I'm Coach Renée, your personal online Health and Wellness Strategist and I'm here to help guide you towards living a healthier and happier lifestyle through healthier options: spirituality, physical fitness and overall optimal health and well-being.Renée Wroten is the Founder and CEO of The Academy of Holistic Living. She is a Certified Holistic Health Coach, an Author, Personal Skincare Formulator, Connoisseur and Creative Designer of 20-Minute Healthy Meals and a Smoothie Junkie of tropical fruits and blueberries. She is the go-to Boss when it comes to helping women balance their lives forward to living healthier and happier lifestyles.Ms. Wroten has first-hand experience when it comes to battling a series of multiple personal health challenges that lasted over a decade of her life. In 2005, she was diagnosed with multiple uterine fibroids, which are muscular tumors, usually benign that grow inside the wall of the uterus.In her early 40s, in fact, at age 42 is when she had her first experience of a hot flash, something she never wanted to experience. “You never want to experience something without understanding the root cause”, says Wroten, which now explains why she went on a mission to research “how to naturally heal the body without over-the- counter, prescribed medications and surgical procedures without cause. Fast forward, she was hit with a long laundry list of food allergies, sensitivities and intolerances that her body started to reject; namely, wheat/gluten, corn, cruciferous veggies (broccoli and cabbage), citrus fruits, red meat, nuts and seeds. These food sensitivities/intolerances eventually led to intestinal permeability, leaky gut, chronic atopic dermatitis, chronic severe seborrheic dermatitis and adrenal stress, due to delays of underdiagnoses. After numerous bouts of testing and questions, the “all-inclusive” diagnoses received were classified as an autoimmune disease. Later she concluded that autoimmune diseases stemmed from years of battling with uterine fibroids. Finally, the autoimmune diseases started to wreak havoc on her immune system, causing her body to reject beneficial vitamins and minerals that her body was desperately craving, later causing vitamin and mineral deficiencies (mal-nutrients), which caused more health problems for Wroten. And that's when her research, turned passion for healthy living began, later enrolling in the Institute for Integrative Nutrition where she earned a Certification in Holistic Nutrition. During her education at The Institute for Integrative Nutrition, she had the pleasure of studying under world-renowned leaders and thinkers; these icons included Joshua Rosenthal, Founder and CEO of the Institute for Integrative Nutrition; Dr. Andrew Weil, an American celebrity doctor who advocates for alternative medicine; Dr. Joel Fuhrman, an American celebrity doctor who advocates a micronutrient-rich diet; Dr. David Katz, the founding director of the Yale-Griffin Prevention Research Center; Deepak Chopra, author and alternative medicine advocate; and Dr. Bernie Siegel, writer and retired pediatric surgeon who writes on the relationship between the patient and the healing process, just to name a few.She gives credit to God who has allowed these big thinkers to make a huge impact on her health and well-being. Because of this impact, it has propelled her into conducting further research into healing multiple Uterine Fibroids that plagued her body for 11 plus years. Recognizing the fact that “whole” foods, proper nutrition for her bio- individuality, proper rest and supplementing in the area where deficiencies were visible, leading towards the healing of her autoimmune diseases. Ms. Wroten regularly continues her education and conducts research for alternative methods for optimal well-being to prevent the onset of illness and disease for the well-being of herself and the clients she serves.She is now The Holistic Boss of her healthy lifestyle and that is her unique way of putting her health before anything else and she wants to help you do the same so you can become the Boss of Your Healthy Lifestyle! She's been educating, mentoring and guiding others to live healthier and happier lifestyles through the Holistic Approach of living.You can find Renee at : Holisticboss.com or @theholisticboss on IG To learn more about Tavia you can go to: healthcoachtavia.com and follow her on IG @healthcoachtaviaThe Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/Source: https://businessinnovatorsradio.com/ep-42-hormone-disrupters-w-renee-wroten-author-holistic-health-coach-and-tavia-morse-salvadalena-functional-nutritional-practitioner

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. Do we have dark deficiency? How do light & dark shape our physiology? Why are some of us more light sensitive? What are the health impacts of insufficient light & dark? What's the recommendation for light & dark? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/   Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Related Episodes: 140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

TwoSistas and it's TrendingThursday with our guest, Clio Stoidis. Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health. She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they can live the life they truly desire. Clio is a former attorney who became a health coach. It was through her own journey back to health after being diagnosed with Crohn's disease in 2005. After more than 7 years of trial and error, she experimented with every diet out there. She felt as though she was on a continuous cycle of flares/no flares/flares. She finally managed to break free and heal through nutrition and lifestyle approaches. The experience with her own journey back to health of course had many twists and turns. As she explained, it was a long journey and she had to do the work to change the narrative. Food is emotional; it's not so much about the diet. It's about supplying really good nutritious food that will feed the good bacteria. When we are stressed, the emotional connection to food can be a barrier of our suppressed emotions. There are many triggers, many which are suppressed through our gut. When Clio was diagnosed with Crohn's disease she began doing the inner work. She listened to the signs her body was giving her. Reconnect to your gut intuition and seek the medical advice of a specialist who can assist you in this regard. (Clio gave such amazing advice! Certainly a long process to go through. Don't settle for less than. Do the inner work; listen to the signs that you are ignoring!) As Janis and Clio can attest to (both being certified through IIN - Institute of Integrative Nutrition), the original founder of IIN, Joshua Rosenthal once said “ . . . the body can heal itself if given half a chance . . . “ Thank you so much Clio! Such and engaging and enlightening conversation - we enjoyed having you on the TwoSistas Podcast! To connect with Clio further, please check out her website, and various social media platforms: https://www.magnifiquelifewithcrohns.com/ https://www.facebook.com/clio.stoidi/ https://www.youtube.com/channel/UCJWy61r43CjNzqUm8-WIprQ https://www.linkedin.com/in/cliostoidis/ Let us know what you thought of today's episode. Are you listening to the “news alerts” your body is sending you? Please go to our website and leave us a voice message: www.TwoSistas.online

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent home and she has a private nutrition practice there.  What is typical in the life of someone with altered circadian rhythm which does not work? What are the different ways shifts move around and how do you adjust to changes? How do unusual circadian rhythms interplay with Ayurveda? What should be the right rhythm protocols for someone working through the night? How do you navigate the isolation that comes with not meeting your loved ones? What are nutrient protocols required for someone in shift work? What are the imbalances that occur after you shift back to a normal circadian rhythm? What is the special tea that helps support the body while in altered rhythms? For more on Kate Smith you can follow her: Website: https://www.essentiallyhealthywithkate.com/  Facebook: https://www.facebook.com/EssentiallyHealthywithKate  Instagram:https://www.instagram.com/essentiallyhealthywithkate/?hl=en  Linked In: https://www.linkedin.com/in/kate-smith-msel-cfnc-fnlp-9b99b8126/  Related Episodes: 097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Highlights from the conversationYou're used to thinking of technology as the value creator, but it's actually brands, studios, and agenciesYour cost of failure is small. And the only way to get asymmetric gains is to participate earlyYou can call them NFTs, but they're actually strong property rights of ownership for physical and synthetic assetsNow, the value is in the community, the content, the brand, the associationTransformative revolutions always start with finance. Cause that's where the value is. Then move into art and identity 'cause you're establishing values and coordinationIt gives you greater specificity to do product design. It gives you immediate market feedback More about Josh RosenthalJosh Rosenthal, Ph.D., is a former Late Medieval, Renaissance, and Reformation historian turned crypto-first investor. A Fulbright Recipient to the Sorbonne's interdisciplinary think tank (École Pratique des Hautes Études), Josh founded multiple successful startups before starting a crypto-first founders' fund, the 6ixth Event, and crypto-first family office, Narwhal Ventures. A guest lecturer at Harvard, Hopkins, and MIT, as well as a keynote speaker at crypto conferences and regular guest on crypto media, Josh explores how communities are using decentralized technology to reshape our world in what has become known as a Crypto Renaissance.Half a millennium ago, communities adopted two new decentralized technologies to recreate their world. An explosive ledger-based financial technology powered the creation of a new proto-capitalism, while an incendiary permissionless print-based protocol communicated revolutionary ideas generating new markets for media. Early adopters parlayed their gains into a cataclysmic form of techno-art to recast their supernatural cosmology, the nature of vocation in an emerging world, and their roles therein. Find Josh here: Twitter | LinkedIn | The 6ixth Event | Narwhal Ventures Show NotesPeople:Medici FamilyCozomo de' Medici (Snoop Dogg)Companies and organisations:UniswapSushiSwapFAANGMiscellaneous:TAM (Total Addressable Market)DAO (Decentralised Autonomous Organisation)Bill Gates and David Letterman (interview - Bill gates explains the internet) How you can helpThere are four ways you can help us out.Give us your thoughts. Rate the podcast and leave a comment.Share this as far and wide as you can - tell your friends, family, and colleagues about us (caveat: if you own a family business, these may all be the same people)Tell us how we can create a better podcast - tell us what you liked, didn't like, or what you'd like to hear more (or less) ofTell us who you'd like to hear on the podcast. Suggest someone that you think we should interview.One More Question is a podcast by Nicework. We are on a mission to build purposeful Web3 brands that people care about.One of the things we do best is to ask the right questions. This podcast exists because we want to share some of the best answers we have heard over the last 15 years. Our clients range from a venture studio and Hollywood film producers to the inventors of the hamburger, to name a few. We have had the honour of talking to guests like Micheal Bierut, Natasha Jen, Bruce Mau, Jack Butcher, Aaron Draplin, Marina Willer and Fredrick Öst. Their work has shaped our industry over the last 40 years. The aim is to share useful perspectives, insights and inspiration you can use as you go about building your brand. Hosted by our founder Ross Drakes.For cutdowns of the podcast visit our YouTube channel.Subscribe iTunes, Spotify, Stitcher, Google PodcastsMusic by: @dcuttermusic / http://www.davidcuttermusic.com

In this episode of Oh My Heath ... There's HOPE! Jana talks with Larisa Sharipova.   Larisa Sharipova is a Woman's Lifestyle Doctor, a Certified Holistic Health Practitioner, and a co-founder of “The Evolving Story of Women”, an advocacy group to stop sexual violence. Dr. Sharipova is an Amazon Bestselling Author of “Listen to Your Body and Regain Your Health”, a Public Speaker, and an owner of Holistic Expert LLC. Larisa guides women to build a healthy mind and a healthy body through nutrition and lifestyle modifications, so they have less stress and more energy and joy in life.   When Larisa is not writing, speaking, teaching, coaching clients, or making a new healthy dish, you can find her doing yoga, creating chocolate, reading a book, or enjoying time with her two daughters. "Our bodies talk to us all the time and their messages are too important for us to ignore.  And please remember, your body loves you…it loves you unconditionally and does its best to allow you to live the life you have come here to live.  The real issue in this relationship is not whether your body loves you, but whether you love your body.”   - Joshua Rosenthal   This 30-minute episode is on: 1) Rebuilding your beautiful journey in a new country 2) Restructuring your life and wellness journey 3) Listening to your body and regain your health listen to those signals 4) Learning to detoxify and clean your body on a cellular level 5) Eating clean and clearing toxins from your life   This episode is about: In this episode, Jana and Dr. Sharipova discuss her health battle with infertility and how she became pregnant after detoxifying her body. Moving to a new country and finding new way's to help women on their personal wellness journey. Learn more about detoxifying your body on a cellular level and eating clean and clearing toxins from your body one step at a time.   Get in touch with Larisa: http://www.holisticexpert.org https://www.instagram.com/holistic_expert/ https://www.facebook.com/larisa.sharipova.9/ https://www.linkedin.com/in/larisa-sharipova-a6412448/   Larisa gift to you... 30 min free discovery session http://www.holisticexpert.org/free-discovery-session/   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits. How do you use red light therapy at home? What is the time of use for red light therapy? Is cold therapy the right therapy for you? How does grounding help our cardiovascular health? What are the ways we can be grounding every day to improve sleep? Does intermittent fasting support sleep or negatively impact sleep? For more on Carrie B Wellness you can follow her: Website: www.carriebwellness.com  Facebook: https://www.facebook.com/CarrieBWellness  Instagram: https://www.instagram.com/carriebwellness/  Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/  Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Online courses:  https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass    Related Episodes: 127 - Quantum Biology With Carrie B-Part 1  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.  What is quantum biology? What are the tools in quantum biology to bio hack sleep and health? How must we understand water in the context of our body? What is the right sun exposure to help us and not harm us? What are the ways we can charge our water battery within us? For more on Carrie B Wellness you can follow her: Website: www.carriebwellness.com  Facebook: https://www.facebook.com/CarrieBWellness  Instagram: https://www.instagram.com/carriebwellness/  Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/  Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ  Online courses:  https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass    Related Episodes: 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Joshua Rosenthal, MD TOPIC: Mitochondrial Health Prescription CONTACT for Public: www.quantumlifewellness.com email help@quantumlifewellness.com Bio: Dr. Josh is a dual Board Certified Sleep Physician and Head and Neck Specialist who is dedicated to health and wellness.  After a decade of seeing patients get sicker, he used his curiosity to search for explanations.  To his surprise, he found publications in the world of biophysics to contain the body's divine secrets and then began to become an expert in his understanding of circadian biology, mitochondrial medicine, light/photonics and the amazing properties of water.  In this regard, he had to unlearn a model of holding off disease and relearn a model of building wellness. The result was the understanding of how to build quantum coherence in the electromagnetic human body down to the cellular and subcellular levels.  He incorporates lifestyle therapies as well as various high level mitochondrial therapies to help clients recover from their symptoms. The doctor is available as a consultant and educator in the wellness space.  His unique MitoCircadian approach utilizes circadian biology, quantum physics, heliotherapy, chronotherapy, photobiomodulation, epigenetics and mitochondrial medicine to allow an integrative wellness approach that addresses the most foundational levels of wellness.

On this edition of Green Street, Patti and Doug speak with Dr. Joshua Rosenthal about blue light from computer screens and its impact on human health. Find out what else our eyes do for us! For this and other Green Street shows, visit our website www.GreenStreetRadio.com or follow us on Spotify.

Ellen Kamhi talks with Dr. Josh Rosenthal, a dual Board Certified Sleep Physician and Head and Neck Specialist who is dedicated to health and wellness, and an expert in his understanding of circadian biology, mitochondrial medicine, light/photonics and the amazing properties of water. His unique MitoCircadian approach utilizes circadian biology, quantum physics, heliotherapy, chronotherapy, photobiomodulation, epigenetics and mitochondrial medicine to allow an integrative wellness approach that addresses the most foundational levels of wellness. www.quantumlifewellness.com

Dr. Joshua Rosenthal is a historian who studied the late medieval renaissance and is also a partner at the crypto-first fund, 6ixth Event Cataclysmic Capital.This podcast discusses the latest chapter of Josh's Crypto Renaissance thesis.In This Episode:·         [00:23] Meet today's guest, Dr. Joshua Rosenthal. ·         [00:42] About Dr. Joshua's background. ·         [03:28] Medieval trends that are transforming the present day. ·         [08:00] The 9.5 bullet points. ·         [47:17] Having a more fluid engagement in the web3 space. ·         [52:12] How would you address the topic of utility with NFTs for those who don't understand it? ·         [01:05:08] Do you think that real life and the metaverse will merge into just one way of life?·         [01:36:28] Book recommendations.·         [01:39:56] Current projects by Dr. Joshua. Dr. Joshua Rosenthal info:https://twitter.com/JoshuaRosenthalSTOLEN Info:Host: https://twitter.com/IamChasm__Twitter: https://twitter.com/StolenArtistsWebsite: https://www.stolenartists.comSong courtesy of BoyChemist

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. He has been working as a dog trainer for the last nine years.  After struggling with fatigue and exhaustion for a years he decided that he had enough of feeling tired and committed to being healthy, energetic and vital. That journey eventually led him to discover light and circadian rhythms. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.    Do people have different sleep chronotypes?   Does light set biological clocks and regulate hormones and endocrine function?   Is ADHD linked to circadian disruption?    How do indigenous tribes adjusting sleep to seasons?   If we try to use light appropriately to work with daylight savings, how would that differ in indigenous communities?   Can melatonin play a role in supporting sleep?   What happens when you take people out of a natural environment?   How can we support sleep as we move through seasons and diurnal rhythms?   What are the unique features of the circadian life app?   For more on Bastion Groiss you can follow him: Website: https://circadian.life  Facebook: https://www.facebook.com/circadian.life   Instagram: https://www.instagram.com/circadian.lifestyle/  Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/  Related Episodes: 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif   059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life.    What are EMFs?   What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive?   How do EMFs disrupt sleep?   What can we do to protect from EMF?    What are the signs that your liver needs support?   How do different heavy metals impact sleep?    How are women impacted by the copper IUD?   What are the protocols that you can include to improve detoxification?   For more on Wendy Myers, you can follow her:   Website:  Myersdetox.com   Facebook: Facebook.com/MyersDetox  YouTube: Youtube.com/wendymyers  Instagram:  Instagram.com/MyersDetox  Twitter: Twitter.com/MyersDetox   LinkedIn: https://www.linkedin.com/in/wendymyersdetox/    Related Episodes: 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.   Weekly Newsletter:

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.    Is the danger of blue light concept a myth as Professor Michael Gradisar had to say on episode 47?    Why is our light nutrition so important?   What is the relationship between circadian rhythm, mitochondria health and your energy?   What is Roudy's opinion on people having different circadian rhythms as believed by Dr Michael Breus, the Sleep Doctor in his book “The Power Of When?” Does the night owl even exist?   How can you optimise sleep and wakefulness by harnessing the power of light?   Why does light exposure before bed make us depressed?   Is light connected to your ability to lose weight?   What is the viva rays solution?    For more on Roudy Nassif, you can follow him: Website: https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel  047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time 040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.    Weekly Newsletter:

Menopause and Sleep I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and sweats (vasomotor symptoms) contribute to night-time waking as does anxiety and a depressed mood. Anxiety can lead to difficulty getting to sleep and depression contributes to non-restorative sleep and early morning waking. Sleep is essential for health and our sleep/wake cycle and is managed by the circadian clock in the brain. This is where my expertise expires and so I hand over to Dr. Joshua Rosenthal; a Board Certified Sleep Specialist. Dr Rosenthal is dedicated to holistic health and wellness and he translates some challenging biological science into accessible health interventions. Light and Hormones The eye connects to the brain clock and the Hypothalamic Pituitary Adrenal axis HPA, which controls all hormones. Light talks to the pituitary gland which talks to adrenals and influences the production and balance of all hormones including oestrogen, vitamin D and Melatonin. Melatonin is the hormone responsible for sleep signalling and it is made in the retina on exposure to natural light wavelengths which occur at sunrise. The blue light wavelengths suppress the production of melatonin as does mobile phone EMF radiation. So melatonin is made in the sun but the effects are activated at night for restful sleep. Blue light Hazard! Any light in the wavelength range 4-500nm equates to a blue light hazard. This blue light isn't just responsible for suppressing melatonin but can create reactive oxygen species or free radicals which are responsible for raised levels of inflammation. Inflammation is the precursor for most diseases. Reducing blue light exposure can reduce inflammatory markers in the body. Checkout the 5 Easy Steps to reduce exposure to blue light Dr. Rosenthal is available as a wellness or environmental consultant and performs concierge wellness services, uniquely versed in anti-aging/regenerative medicine, circadian rhythms, heliotherapy, chronotherapy, photobiomodulation and electromagnetic assessments to allow a holistic wellness approach down to the quantum level. Find out more Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner before making any lifestyle changes.

Rima Shah's first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women's health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.    Ratriacharya - An Ayurvedic Nighttime Routine   Did Rima at first resist her ancestral roots with Ayurveda?   Today's emphasis on sleep research with circadian rhythm has such strong roots in Ayurveda. Is Ayurveda given its due?   What does Ayurveda say about Circadian Medicine?   How can Vata, Pitta and Kapha be best described?   What are Vata Pitta and Kapha times of day?   What is the best way to build structure to meals, meal timing and dinacharya?   Marma is a magical word. What is Marma and what is Marma for sleep?   What is a great Ratriacharya, Ayurvedic nighttime routine?    What is Rima's formula to follow for good sleep?   For more on Rima Shah, you can follow her:   Website: https://divaayurveda.com     Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785   Instagram: https://www.instagram.com/rimashah.ayurveda/  LinkedIn: Related Episodes:   055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    003 - Ayurveda and Sleep with Dr Manmohan    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath work, and respectful utilisation of psilocybin. Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient cantered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program. He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. Doctor Of The Future Is The Patient With Sachin Patel   What is the new health paradigm that we need?   Why is the medical model reductionist and not helpful?   How can you feel empowered with overall health but shortening feedback loops?   What is HRV?   What differentiates solar light and artificial light?   Is there a world of difference between viewing lifestyle intervention as punishment and as privilege and how does this impact your health outcome?   What is Sachin's personal nighttime routine?   What is Sachin's diet?   For more on Sachin Patel, you can follow him:   Website: www.becomeproof.com  Facebook: www.fb.com/thesachinpatel  Instagram: https://www.instagram.com/thesachinpatel/  Twitter: https://twitter.com/becomeproof  Linked In: https://www.linkedin.com/in/drsachinpatel/  Links to books: www.getperfectpractice.com     Related Episodes: 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever”,    Jet lag and sleep restoration   How did Dr Jay become the Sleep Biohacker?   Jet lag is a major trigger for disrupted sleep patterns. What are the culprits of jet lag?    Does the direction you fly matter to how severely impact is felt?    How can the time of your flight impact the severity if your jet lag?   Has the diet served on flights and eating during your circadian night contributed to how seriously impact is felt? What can one do to ease this?    What is the connection between EMF exposure and jet lag? What are the hacks that you need to use to protect yourself?   Usually when your body is faced with some stress, such as jet lag, you can support your body with some supplements, nutrients or superfoods. What are some of the recommendations?   What are the Sleep Biohacker's bio hacks to anyone who wants to manage a life of frequent flying through different time zones and consistent jet lag?   For more on Dr Jay Khorsandi, Sleep Biohacker, you can follow him:   Website: www.sleepbiohacker.com  Facebook: https://www.facebook.com/SleepBiohacker  Instagram: https://www.instagram.com/sleepbiohacker/  Twitter:  https://twitter.com/sleepbiohacker Linked In: https://www.linkedin.com/in/jaykhorsandi/  Clubhouse: https://clubhousedb.com/user/sleepbiohacker      Related Episodes: 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people.  Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He's helped improve the sleep of hundreds of small ones and tall ones. He is also a sleep teacher of high school students, university students, researchers and health professionals from all around the world. He is not a James Blunt look a like although he does like to joke around!    Blue Screen Light Is The Number 1 Sleep Myth Of Our Time   How did Dr Michael Gradisar get fascinated with sleep science?   Why is the blue screen light the number one myth of our time?   What is the single differentiator when it comes to blue light?   Is the blue light myth just a marketing strategy to fuel the sleep industry and market sleep products?    Does the nature of the stimuli matter when it comes to analysing blue light?   What are the two discoveries that Professor Gradisar made amidst all his research into blue light?   Is circadian rhythm also a myth?   What is Professor Gradisar's approach to helping people sleep again?   For more on Professor Michael Gradisar you can follow him:   Website: https://winksleep.online   Facebook: https://www.facebook.com/WINK-Sleep-Online-102250871487619    LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/  Related Episodes:   040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D   011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep   003 - Ayurveda and Sleep with Dr Manmohan     -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Mark Yusko has been at the forefront of institutional investing throughout his career, in both the legacy and crypto. He is the Founder, CEO and Chief Investment Officer of Morgan Creek Capital Management. ------

Es un placer compartir contigo este episodio. El título del Podcast menciona eliminar el azúcar y el harina de tu matrimonio, quiero decirte que los consejos que en este episodio recibirás, van mucho más allá de hacer cambios en tus alimentos.  Los consejos que recibirás en este episodio, pueden otorgar grandes beneficios tanto a tu persona, como a tu matrimonio.  Y si te estás preguntando el por qué hablamos hoy de matrimonio en Puedes Hacerlo, si lo que hacemos es específicamente ayudar a quien busca lograr su peso ideal definitivamente. La respuesta es muy sencilla. En Puedes Hacerlo por supuesto que nos enfocamos en hacer cambios puntuales en lo que comemos para lograr la meta del peso, pero también atendemos los que Joshua Rosenthal nombra como los alimentos primarios. Estos son: las relaciones con los demás, el movimiento físico, nuestra carrera o llamado de vida y la espiritualidad. Para quienes estamos casadas, el matrimonio podría considerarse como un super alimento a considerar atender.  Hace algunas semanas compartí en el Podcast que tuve el gran honor de participar como invitada en  el Podcast de The Life Coach School, con Brooke Castillo.  Compartí también que fue un sueño para mi tanto por participar en el Podcast, como por el gran honor de participar a lado de colegas mías a quienes admiro enormemente y son una verdadera inspiración para mi. En este episodio, tengo el privilegio de recibir a una de las mujeres con quienes participé en ese Podcast. Su nombre es Maggie Reyes. Al escuchar el Podcast coincidirás conmigo en que es una mujer llena de sabiduría y con un carisma único. Maggie ayuda específicamente a mujeres que quieren tener una vida matrimonial tan exitosa como la tienen en su carrera o en su negocio. Maggie nos cuenta parte de lo que ha sido el camino de su vida en el que se ha sentido llamada a acompañar a mujeres a mejorar sus matrimonios mediante el coaching y su filosofía que por supuesto esta enfocada en promover el liderazgo emocional en la mujer.  Certificada como Life Coach y Weight Loss Coach, Maggie ha estado acompañada y rodeada de sus colegas quienes a su vez ayudan a personas en el logro de metas en diferentes ámbitos y muchas de ellas ayudan a  quienes quieren bajar de peso. Y en cierto punto, pensando en lo benéfico que es para quienes quieren bajar de peso, dejar el harina y el azúcar, Maggie se hizo esta pregunta: “¿Qué puede ser eso que al eliminar en el matrimonio, genere  lo equivalente a los beneficios, la vitalidad y la claridad de eliminar el azúcar y el harina en el cuerpo?” .  Su propuesta es brillante y ha sido de gran beneficio para muchísimas mujeres y matrimonios. Y justo de lo que ha descubierto a partir de esa pregunta es de lo que hablamos hoy en este episodio.  Maggie nos comparte lo que es equivalente a eliminar el azúcar y el harina del matrimonio, son los siguientes dos conceptos: Elimina la queja.  La queja, es algo que nos enfoca en lo que no queremos. La queja no nos lleva a lograr un resultado diferente.  La propuesta de Maggie es sustituir la queja por el pedir lo que realmente quiero.  En vez de quejarme, hablo, pido lo que quiero. Lo cual no garantiza que conseguiremos lo que queremos, pero si es mayor la posibilidad de crear lo que queremos a partir de pedir y hablar. Estos conceptos por supuesto ayudan no solo para mejorar nuestro matrimonio, son totalmente benéficos en todas las áreas de nuestra vida. Acerca de la queja Maggie nos comparte además que la queja es la enemiga número uno de la abundancia. La queja repele la abundancia.  Elimina la defensa.  Para hablar de la defensa, Maggie cita la siguiente frase de Byron Katie “La defensa es el primer acto de la guerra”.  Maggie propone y señala lo siguiente: Sustituir la defensa con “curiosidad”. Aplicar curiosidad implica tomar un rol de detective que está en posición neutra, sin tomar partido, sin juicio.  Esto es aplicable para cualquier tipo de diferencia que podamos tener, desde lo más sencillo a lo más complejo. Sepamos que una conversación con defensa nos cierra, nos desconecta. En cambio una conversación con curiosidad conecta.  Estar abierta a la conexión es como estar abierta a recibir un abrazo genuinamente y por lo contrario, la defensa es no estar abierta a recibir un abrazo. La defensa es estar cerrada. Si en el matrimonio o en cualquier otra relación lo que buscamos es conexión, el ser curiosas y llegar abrazar nuestras diferencias, es la mejor estrategia. Esto no implica cambiar lo que pensamos, simplemente implica entender las diferencias, entender la posición y punto de vista del otro.  En conclusión, la propuesta de Maggie consiste eliminar la queja y la defensa en nuestro matrimonio y esto puede ser lo equivalente a eliminar el azúcar y el harina de nuestra alimentación. Lo que también señala es que la diferencia es que el azúcar y el harina, después de eliminarse, se pueden re incorporar de modo que se pueda crear un plan sustentable.  En el tema de la queja y la defensa, después de eliminarse, no se recomienda incorporar en lo absoluto.  Eliminar el azúcar y el harina, requieren un gran compromiso. Se escucha fácil, pero realmente no es algo sencillo y lo sabemos. La queja y la defensa, pueden también sonar como algo fácil de eliminar, pero lograrlo es realmente requiere un trabajo, no es algo que sucede de la noche a la mañana, pero es algo totalmente posible de lograr. Anímate a seguir las recomendaciones que hoy nos brinda Maggie.  Esto como todo lo que compartimos en Puedes Hacerlo, es solo una invitación a probar y comprobar cómo es que cambiando nuestra manera de pensar, puede cambiar espectacularmente nuestra manera de vivir.  Te invito a seguir a Maggie para seguir aprendiendo de los conceptos que ella comparte. Visita su página web  https://maggiereyes.com/  Maggie es autora de el libro Questions for Couples Journal, que puedes adquirir mediante este link https://maggiereyes.com/book y también puedes seguirla en https://www.instagram.com/themaggiereyes/ Por ahora Maggie ofrece sus servicios y comparte su material solo en inglés. Espero hayas disfrutado este episodio tanto como yo.  Vive espectacular,  Con cariño  Tu coach,  Mónica Sosa Te invito a aprender más acerca de esto en el podcast #62 El mejor plan de Detox: https://www.monicasosa.com/blog/62

If you have crappy sleep or like wearing sunglasses you should probably listen to this. Dr. Rosenthal talks about sleep apnea and electric blue light, hormones and electric blue light, melatonin, proteins, cancer and well, electric blue light...you see where we're going with this. You need to give this one a listen!

If you have crappy sleep or like wearing sunglasses you should probably listen to this. Dr. Rosenthal talks about sleep apnea and electric blue light, hormones and electric blue light, melatonin, proteins, cancer and well, electric blue light...you see where we’re going with this. You need to give this one a listen!

Tracy Hannigan is a compassionate sleep coach who helps adults with insomnia reclaim restorative sleep so they can live the active and vibrant lives they want and deserve! Cognitive Behavioural Therapy For Insomnia What is insomnia?   What is CBTi?    How does CBTi help people?   What is cognitive restructuring?  What are rational thoughts versus irrational thoughts?   How does CBTi help anxiety?   What is sleep restriction and compression?   How does CBTi increase relaxation on a deep level?   For more on Tracy Hannigan you can follow her: Website: https://tracythesleepcoach.co.uk  Facebook: https://www.facebook.com/groups/SoundSleepStrategies   Instagram: https://www.instagram.com/tracythesleepcoach  Pinterest: https://www.pinterest.com/tracythesleepcoach    Related Episodes:   040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D     033 - Guided Sleep Hypnosis Session To Help You fall Asleep    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health through sleep has brought him to study light, quantum physics, mitochondrial dynamics, epigenetics and circadian biology to fully understand how to create optimal health with biophysics.  Working within this framework, has opened up new ways of healing that were not part of his medical training, but are highly important and effective for recreating wellness. Circadian Rhythms  How did Dr Rosenthal decide to focus on sleep medicine, thyroid health and circadian rhythms?    What is the connection Dr Rosenthal noticed between circadian rhythms and endocrine function? How is your circadian rhythm connected to all your symptoms and conditions?   What does Dr Rosenthal believe about the very popular sleep chronotypes?    Does Dr Rosenthal advice Melatonin? Does he feel that it is the cure all as is popularly believed? How does yin yang play into it? Is there a right melatonin dose?   How can you stay balanced between blue light and red light on your retina? Can blue light toxicity increase inflammation?   Can a light box help?    What is the link between blue light and your food choices?    What is the link between thyroid health, sleep and circadian rhythm? How is this different for men and women?    What should you do regarding blue and red light correctly to support thyroid health?   How can you assess your specific requirement for sunlight? What do you need to know about your skin and the connection to circadian rhythm?   What are Dr Rosenthal's advice for healthy endocrine function?    What must you do to protect your child and endocrine function while education stays virtual?    For more on Joshua Rosenthal you can follow him:   Website: www.quantumsleep.net  LinkedIn: https://www.linkedin.com/in/doctorrosenthal/  Facebook: www.facebook.com/quantumsleeprx  Instagram: www.instagram.com/quantumsleeprx       Related Episodes:   017 - Hashimoto's & Sleep with Stacey Robbins  011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep   003 - Ayurveda and Sleep with Dr Manmohan   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Dr. Joshua Rosenthal, an ENT physician and sleep specialist, talks about how the blue light from computer screens, smart phones and tablets disrupts our natural body clock, and how that can wreak havoc on our bodies. For this and other Green Street shows, visit our website www.GreenStreetRadio.com or follow us on Spotify.

Cuando aprendemos que nuestra biología es individual, también comprendemos que la dieta que siguió mi amigx no tiene por qué darme los mismos resultados, ni que emprendeer tiene que ser para mí, ni que estar en una relación abierta está mal. El concepto de bio-individualidad, acuñado por Joshua Rosenthal fundador del Institute for Integrative Nutrition, nos hace ver que así como somos únicos en mente, cuerpo y espíritu, también lo somos en cuanto a los factores que influyen en nuestro bienestar y felicidad. Quédate al final porque damos algunas recomendaciones para iniciar a comer de manera "más limpia". Estrategias compartidas por Terry Walters, autora y chef de alimentación limpia. https://terrywalters.net/  

Learn more about the circle of life and the 12 aspects needed to have a happier and healthier life. Book: integrative nutrition by Joshua Rosenthal. Schedule your free wellness consultation at http://AnnaLaurabrown.com/wellness

In this episode, Dr. Joshua Rosenthal, a double board-certified physician in both otolaryngology and sleep medicine, discusses circadian rhythms, the effects of artificial blue light, and the importance of sleep.

Brandee Thunberg Episode #031 Girl Power Alliance Guest: Brandee Thurnberg Brandee Thunberg is a High-Performance Lifestyle Expert who was born and raised in NJ and moved to Florida after college to marry the man of her dreams. She is the proud Mom of two amazing boys. When she is not writing, speaking, or coaching about health and wellness, she can be found enjoying nature or volunteering at several local charities in her hometown. She has a bachelor's degree, a master's degree, two coaching certifications, and is in the process of becoming an Internationally Certified Health Coach. She has been trained by greats at the forefront of the health and wellness industry, such as Joel Fuhrman, Mark Hyman, Gabriella Bernstein, Ariana Huffington, Joshua Rosenthal, and Dr. Sears. She is so passionate that she has written a course and is soon to be the bestselling author of the book The Keys to a High-Performance Lifestyle: Your 5-Week Catalyst to an Even Healthier More Successful You. Through her company, Sunshine Transformations, she has helped countless clients gain energy, mental clarity, and control of their health and wellness and helped them shed items such as stress, anxiety, fear, and weight. For everyone who is ready to break through barriers that are holding you back and create vibrant health her message will enlighten you with knowledge and actionable principles to begin your journey today. Connect with Brandee Thunberg: Facebook: Brandee Thunberg Website: SunshineTransformations.com

Brandee Thunberg Episode #031 Girl Power Alliance Guest: Brandee Thurnberg Brandee Thunberg is a High-Performance Lifestyle Expert who was born and raised in NJ and moved to Florida after college to marry the man of her dreams. She is the proud Mom of two amazing boys. When she is not writing, speaking, or coaching about health and wellness, she can be found enjoying nature or volunteering at several local charities in her hometown. She has a bachelor's degree, a master's degree, two coaching certifications, and is in the process of becoming an Internationally Certified Health Coach. She has been trained by greats at the forefront of the health and wellness industry, such as Joel Fuhrman, Mark Hyman, Gabriella Bernstein, Ariana Huffington, Joshua Rosenthal, and Dr. Sears. She is so passionate that she has written a course and is soon to be the bestselling author of the book The Keys to a High-Performance Lifestyle: Your 5-Week Catalyst to an Even Healthier More Successful You. Through her company, Sunshine Transformations, she has helped countless clients gain energy, mental clarity, and control of their health and wellness and helped them shed items such as stress, anxiety, fear, and weight. For everyone who is ready to break through barriers that are holding you back and create vibrant health her message will enlighten you with knowledge and actionable principles to begin your journey today. Connect with Brandee Thunberg: Facebook: Brandee Thunberg Website: SunshineTransformations.com

Hoy  te voy a compartir 5 super tips, que te pueden ayudar a dejar el azúcar. Primero quiero decirte que en el podcast anterior hablé de lo que sugiero hacer antes de aplicar todos estos tips. Y es hacer un reseteo de nuestro pensamientos. Es muy importante darnos cuentas de cuáles son esos pensamientos a partir de los cuales queremos hacer estos cambios, este el tip base, no lo ignores. A partir de una buena base, podrás aplicar los tips que a continuación te comparto con gran éxito. Ya estando determinada, lista y convencida no solo de que quieres hacerlo sino de que PUEDES HACERLO. Tip número 1: Toma nota Disponte a tomar nota de los cambios que vas haciendo, y de cómo te vas sintiendo. Este puede ser un proceso que te llegue a cambiar tanto la vida que querrás compartirlo más adelante quizá,  pero sobretodo es importante ir tomando notas en el día a día de los cambios que vas haciendo y como te van cayendo. Toma nota, documenta tu proceso con curiosidad sin juicio y generando entusiasmo por lo que descubrirás y lograras…tu camino es único Tip número 2. Detecta tu consumo de azúcar  y decide como sustituirla Como ya lo sabemos, somos diferentes y cada una de nosotras consumimos diferentes cantidades de azúcar, tipos de azúcar, te recomiendo que detectar cuál es nuestro consumo y a partir de ahí ir haciendo cambios. Pregúntate qué de lo que comes en tu día a día puede tener mucha azúcar. Revisa tu día a día. Por ejemplo en el desayuno: los jugos se convierten en azúcar, es mucho mejor consumir una fruta que jugo. La fruta tiene azúcar si, pero tiene también fibra, agua, vitaminas y minerales, lo cual provoca sensación de saciedad. En cambio normalmente un jugo pierde la fibra y ni cuenta nos damos la cantidad de azúcar que puede tener Recomiendo revisar las etiquetas de los productos empacados que consumes. En la información nutricional especialmente gramos de azúcar por porción que consumimos, estar alertas. Detecta que tanta  y en donde esta el azúcar que consumes, revisa las etiquetas de los  jugos, de las salsas, aderezos, caldos, sopa, en el salami, en salmón ahumado, cremas, galletas, hasta en algunas tortillas, yogurts con fruta, refrescos, barras las de granola. Ojo, se estima que hay azúcar en mas del 80 por ciento de los productos procesados que hay en los supermercados de Estados Unidos. En esta exploración te recomiendo estar alerta de los endulzantes artificiales como sacarina, aspartame, fructosa. Se va teniendo más evidencia de que el consumo de estos productos está relacionado con enfermedades estomacales, diabetes tipo 2, propensión a subir de peso, y enfermedades cardiovasculares. Sugiero que sea de lo primero que empieces a eliminar. Para sustituirlos utiliza mejor el stevia o el fruto del monje (monk fruit), estos si que son endulzantes naturales y son tan dulces que no necesitas mucho. Siguiendo en la exploración, alerta por supuesto del azúcar alta en fructosa, jarabe de maíz, estas son las azucares a las que se les achaca el gran problema de sobrepeso y obesidad hay en Estados Unidos y en México. Hay otras formas de azúcar naturales. La miel, maple, dátiles, azúcar de coco, miel de agave, brown rice syrup que si bien siguen siendo elevando el nivel de azúcar en la sangre y por supuesto hay que moderar su consumo, pero al menos tienen minerales. Depende tu consumo, y qué tanto quieras reducirlo puedes ir probando y observando como te sientan los cambios. Obviamente esto requiere paciencia, pero insisto si lo vemos con entusiasmo por crear una vida mas saludable, puede ser un proceso que podemos llegar a disfrutar Decide como sustituir. En vez de jugos, frutas o incluso licuados o quizá quieres empezar con rebajar los jugos con agua. Tomar más y más agua por supuesto es ideal, puedes agregarle menta, pepino, limón. En vez de salsas usa mas hierbas, el albahaca, el tomillo, el romero, el cilantro, el perejil, lo que se te ocurra de hierbas. Accesa aquí a un recetario que to comparto con ideas de recetas que creo pueden ayudar a ir sustituyendo las salsas para cocinar si es que lo acostumbras mucho. Yo recomiendo tener como base en cada comida a lo que  llamamos en PuedesHacerlo VerProGra. Es un plato que se compone de Verdura, Proteina y Grasa de la mejor calidad que tengas a tu disposición. Esta mezcla nutre, genera sensación de saciedad y suele ser un buen apoyo para reducir los antojos. Si consumes snacks por supuesto considerar todas estas recomendaciones. Un buen snack pueden ser si no eres alérgica unas almendras, walnuts, macadamia, verduras o incluso alguna fruta. Otra recomendación es comer conscientemente  lo que decides comer, mastícalo, saboréalo, disfrútalo. Tip número 3: Planea inteligentemente tus comidas y tus horarios. Que quede excluido de tu plan cualquier cosa que no venga de conectar con tu sentido común. Ya que sabes que  vas a dejar y que vas a agregar a tu plan. Planea qué y cuándo vas a comer. Es mejor el progreso que la perfección. Haz un plan sustentable, esto es planear inteligentemente. Dos estrategias que te recomiendo en este proceso de disminuir o eliminar el azúcar; Planear desayunos saludables (con verdura, proteína y grasa de buena calidad) cercano a tu hora de despertar. Un buen desayuno provee estabilización de los niveles de azúcar durante el día. Cenar mínimo unas tres horas antes de dormir. Conecta con tu sentido común planea prueba y claro observa como te sientes. Un buen indicador es revisar como te sientes 20 minutos después de comer y más tarde, como te sientes 2 horas después de comer. Tip número 4: Agrega a tu plan alimentos primarios Joshua Rosenthal  fundador del IIN dice “los alimentos primarios son la espina dorsal para alcanzar altos niveles de bienestar en tu vida: profesión, actividad física, relaciones y espiritualidad, mientras los secundarios son todo lo que comemos” Y es que cuando hacemos este tipo de cambios nos centramos tanto en la comida y  cuando en realidad no es todo el tipo de alimentos que nuestro cuerpo necesita. Consideremos que una alimentación balanceada requiere poner atención a diferentes áreas de nuestra vida. Tip numero 5: Busca apoyo Esta comprobado que para lograr una meta es clave tener alguien con compartirlo. Mi programa de coaching PUEDES HACERLO ESPECTACULAR está hecho realmente para esto. Comienza hoy tu camino inscribiéndote en monicasosa.com/estoylista o para más información contáctame en contacto @monicasosa.com  Si decides no hacerlo con nosotras, quizá se te viene alguien a la mente con quién compartirlo. Busca a esa persona y compártele tu meta. En resumen, estos son los  5 tips Tip 1 Documenta tu camino Tip 2 detecta tu consumo de azúcar y decide sustitutos Tip 3 Planea inteligentemente tus comidas y horarios Tip 4 Agrega alimentos primarios Tip 5 Busca apoyo Cada uno tiene lo suyo, adáptalos a tu estilo de vida y a tu particular punto de partida, PUEDES HACERLO Gracias por ser parte de nuestro movimiento. Recibe mis deseos de salud y bienestar para ti y tu familia. Con cariño Mónica Sosa PD. Suscríbete al podcast en tu plataforma favorita

Ellen Kamhi talks with Dr. Joshua Rosenthal, a Long Island native and board certified Sleep Physician. He is a highly trained Quantum Biologist and lover of bioenergetics. His practice focusses on Holistic Balance, Quantum Sleep and Regenerative Medicine.

Ellen Kamhi talks with Dr. Joshua Rosenthal, a Long Island native and board certified Sleep Physician. He is a highly trained Quantum Biologist and lover of bioenergetics. His practice focusses on Holistic Balance, Quantum Sleep and Regenerative Medicine.

Hoy hablemos del arte, de la belleza, del deleite de ser una misma y de cómo es que a partir de ahí podemos lograr lo que nos proponemos. Hay un concepto al que Joshua Rosenthal fundador del IIN (Institute for Integrative Nutrition) llama bioindividualidad. Este concepto se basa en que el alimento de una persona puede ser veneno para alguna otra. Esto es algo que yo compruebo en el día a día con las participantes de nuestro programa de Coaching para bajar de peso Puedes Hacerlo Espectacular. El plan alimenticio que para alguien es genial, para alguien más puede ser todo lo contrario, porque el proceso de cada quien es diferente. Todas somos diferentes y reconocer esto de entrada nos ayuda a dejar de estar buscando respuesta en donde no lo hay. La respuesta en cambio, si que la podemos encontrar en el arte de ser una misma. Y hoy para hablar de esto te voy a compartir parte de una llamada que tuve con una querida amiga, que ha sido maestra e inspiración para mi vida. Su nombre es Carola Mascolo, originalmente la invité a un Instagram Live con la finalidad de que mis seguidoras se inspiraran de su actitud, su trabajo, su arte, su originalidad. Sucedió que por temas técnicos terminamos grabando una llamada de zoom y al revisar el audio, consideré tan valioso lo que Carola nos comparte que decidí agregarlo a este Podcast.  Carola es artista, hace collages que  son verdaderas y únicas obras de arte que hace con recortes, letras, ilustraciones.  Para ella hacer esto, es parte del arte de ser ella misma, encontró en esto un desahogo, una manera de encontrarse, transformar y evolucionar.   Si deseas conocer su trabajo y seguirla, puedes hacerlo mediante su pagina de Facebook. https://www.facebook.com/carolamuller En nuestra llamada nos cuenta como es que empezó a hacer esto a partir de encontrarse un poco por aburrida. De entrada eso me parece inspirador, ¡vaya buen cambio de actividad! Yo por mucho tiempo ante el aburrimiento comía, sé que la historia de Carola nos puede llevar a reflexionar en, cómo poder responder ante nuestras emociones siendo quienes somos.  Hoy mismo, ante el estrés, ante la ansiedad, ante la incertidumbre,  si he comido de más y he descubierto que eso no me sirve tanto ¿Cómo puedo responder a todo lo que  hoy siento? Y ¿si me doy a la tarea de explorar y practicar el arte de ser yo misma? Este episodio es una invitación a considerar que es conectando con nosotras mismas como realmente podemos encontrar la motivación, la determinación, la paciencia para lograr lo que tanto deseamos sucede.  Carola menciona herramientas que son todo lo que practicamos una y otra vez mediante el coaching en nuestro programa. Entre lo que Carola nos aconseja para incluir en nuestro proceso de ser nosotras mismas: 1. Primero y ante todo estar consciente de quienes somos, de nuestra situación, de lo que hacemos y de lo que no hacemos,  del momento mismo. Ser observadoras. 2. Reconocer, poco a poco que la fuerza nos viene de nuestro interior, esto lo encontramos mediante pausas y en el silencio. 3. Conectarse con la naturaleza que es la gran maestra, somos naturaleza y al observarla nos conectamos con ella y con su ritmo. El camino de cada quien es único, recorrerlo sin prisa, con pausas parece ser clave. Como siempre este episodio es una reflexión en la que te invitamos a probar y comprobar como es que cambiando nuestra manera de pensar, puede cambiar espectacularmente nuestra manera de vivir. Gracias por ser parte de nuestro movimiento. Que tengas una semana espectacular. Con cariño Mónica Sosa

When you edit DNA, it’s permanent. The cell you edit will be changed forever, or at least until it dies. But what if there was a less-permanent way to edit genes?  There is, actually. It’s called RNA editing and it happens quite a bit in our own cells. RNA is the go-between in protein synthesis. DNA codes to RNA, which then codes to specific proteins. Proteins are what we’re all about, so if you alter anything in that production chain, you can potentially change the entire organism. In nature, RNA editing happens in that stage between DNA and protein synthesis. Here’s how it works: Imagine protein synthesis: DNA unravels and pairs up with messenger RNA. That RNA breaks off and goes to assemble some protein. Before it can, some sneaky enzymes jump in and make some changes to the RNA. Thanks to those changes, the RNA makes a new protein—one that isn’t coded in the DNA.  Why would this happen? Multicellular organisms like you and me are super complicated. We require lots of different kinds of proteins to function—more than our DNA actually codes for, in fact. RNA editing is a way to get more variety out of a limited amount of DNA. It gives us more adaptability. For example, we’ve found that liver and intestinal cells share the same DNA for a particular protein, yet make different versions of it. In the liver, the protein carries cholesterol in the bloodstream. In the intestine, thanks to some RNA editing magic, a shortened version of the protein absorbs lipids—like a fat sponge—before they move into the bloodstream. Same DNA, different protein. Last episode I said we’d be talking squids. Scientists at the Marine Biological Laboratory in Woods Hole, Massachusetts discovered this RNA editing in squids a few years back. An article published in Wired in May suggests that the discovery was recent, but Joshua Rosenthal and his colleagues announced their discovery in March, 2019. At any rate, they found this kind of RNA editing in squid axons—the long skinny filament-like cells that connect neurons in the brain and nervous system. It’s the first time anyone has seen so much of it. They estimate that more than 60,000 cells in the squid’s brain use RNA editing, giving them a tremendous amount of adaptability.  Is this even more evidence that cephalopods are from another planet? Or perhaps they are actually earth’s supreme species, more advanced than us talking monkeys. But probably not. They are definitely more well adapted to life in the ocean, and they may be more genetically complex, but they’re not more advanced. In fact, the term “advanced” is meaningless in evolutionary terms. There are just too many factors to measure. Are we talking smarter? Or better at adapting to the environment? If it’s smarts, we win. But bacteria win when it comes to adapting to their environments, no contest.  But I digress.  Rosenthal and his colleagues hope to figure out how RNA editing works in squids so they can do the same thing in other animals and humans. Like some kind of Island of Dr. Moreaux scenario? Not really. Many genetic diseases could be treated with RNA editing. And because you’re not changing cell DNA, your changes wouldn’t be permanent. Wait, wouldn’t you want to permanently fix a genetic disorder? We simply don’t know the long-term effects of modifying DNA directly. A DNA treatment could reverse a genetic disorder, but cause cancer down the line. We just don’t know. RNA editing, on the other hand, would be safer. If doctors encountered any issues with the treatment, they could stop right away without causing permanent damage.  “RNA editing is a hell of a lot safer than DNA editing. If you make a mistake, the RNA just turns over and goes away,” said Rosenthal in the Wired article. You can read the article by Eric Niiler at Wired.com, and you can learn a ton more about RNA editing at Chemical Engineering News. Links in the show notes.  I also found an awesome YouTube channel that delves into the nitty-gritty of RNA editing.  Shomu's Biology goes over RNA editing in a clear and concise manner, using nothing but a headset and a white board. I was definitely able to follow along, even with only half a dozen college biology courses under my belt. Go check him out if you want to nerd out about RNA editing and biology.