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2 episodes with beyond food
2 episodes with beyond food
2 episodes with beyond food
2 episodes with beyond food
2 episodes with beyond food
Think about where and how you live. Close your eyes and picture your ideal neighbourhood. We bet it looks something like this: a walkable neighbourhood designed around a fully functional farm, with different types of houses built from healthy, non-toxic, natural materials, multifamily, aging-proof, small but not too small, with plenty of privacy, and affordable. The neighbourhood is designed for meeting your neighbours, hence the word neighbourhood. Cars are confined to a designated area, and most importantly, there are lots of free-ranging kids and chickens.Why are we talking about real estate? Because so much agricultural land is being swallowed up by “development”. Cities are expanding, often building super ugly, incredibly toxic suburban homes on that land with big gates and big cars parked in driveways or garages, and kids who never go outside.At the same time, real estate is very good at raising money and investing it, often without taking negative externalities into account. So, what can we learn, and how can we use the highly developed real estate capital markets to build agrihoods and thriving regenerative farms, enabled by well-planned, healthy neighbourhoods? And yes, we can achieve market-rate returns. Happy to welcome on the podcast Neal Collins, founder of Hamlet Capital.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================
Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you. KEY TAKEAWAYS "You are important, you are the most important person in your life. And if you can help yourself by eating well, and living better, you will find the motivation and energy to move forward" - Simon Boyle. Finding your flow also means knowing where you're good at. It's time to stretch yourself more. It's not about the strategy being endless and the purpose being really defined, it's emergent, and it's emerging with the circumstances. "Happiness is not at the end of the road, it is the road" - "Happiness is the Road" by Marillion. ABOUT OUR GUEST: Simon Boyle, chef and entrepreneur, has proved that gastronomy has much to contribute in the context of social causes. Simon is the CEO and Founder of Beyond Food Foundation, he developed his unique concept of social enterprise restaurant and charity in 2011. The charity focuses on supporting people to secure independence, learn life skills and focus on a future through work goals and aspirations. Enabling individuals to rebuild their lives using food as a catalyst. The Beyond Food charity works in partnership with the social enterprise restaurant, Brigade Bar+Kitchen (London) targeting employment expectations for vulnerable groups such as those living in shelters to secure a foothold to shift their lives forward. The development programmes, assured by City & Guilds, equip people with the basics of cooking and robust transferable skills for multiple industries. Introducing people to the benefits of fresh, healthy food. Beyond Food helps the most vulnerable individuals in our society to become more independent, providing them with a sense of purpose and belonging. Beyond Food works in collaboration with multiple agency partners to secure a 'no wrong door approach to support. The Beyond Food network includes links with health experts, benefit support agents, trauma counselors, and mentors. Simon is relentless in his approach to raising awareness and essential charity funding. His entrepreneurial talents have no boundaries, Simon has written multiple cookbooks and self-help guidance books for beneficiaries to engage with. In 2022 Beyond Food celebrated 10 years of support, the charity continues to evolve and develop to ensure its programmes identify support for the different needs of vulnerable individuals in the ever-changing context of life issues. For more information, and details on how to get involved or to donate go to their website beyondfood.org.uk. There are numerous resources, recipes, as well as a place to post your culinary conundrums, you can also watch films of their achievements and work to date. CONNECT WITH SIMON BOYLE: Website - http://www.simonboyle.info/ Website - https://beyondfood.org.uk/ LinkedIn - https://www.linkedin.com/in/chefsimonboyle Instagram - https://www.instagram.com/chefsimonboyle/ Twitter - https://twitter.com/chefsimonboyle?lang=en ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book. Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ Request to join the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/ HOSTED BY: Kym Hamer DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services
The homesteading movement is awakening something deeper than a desire for fresh food or self-sufficiency. In this episode, I sit down with Lucas Mack of Kubota to talk about the spiritual pull drawing people back to the land and back to God. We explore how working with soil, seed, and stewardship quiets the noise and brings clarity about truth, responsibility, and purpose. This conversation is a reminder that homesteading is not just a health and lifestyle choice. It is a return to order, meaning, and building a life according to God's design.In this episode, we cover:- The surprising ways that Kubota's mission and heart extends far beyond tractors- How Kubota supports food production, clean water, and land stewardship around the world- Lucas's early wake-up call about food security after seeing firsthand how fragile grocery supply chains can be- How small steps like gardening, foraging, and growing food begin to shift mindset and priorities- How returning to the land naturally leads people to deeper questions about truth, responsibility, and faith- Why working with the land forces honesty— things either grow or they don't, and the reasons matter- Why modern systems distract us from these questions, while homesteading brings clarity and purpose- The strong biblical connection between land, stewardship, seed, and human responsibility- The difference between dirt and living soil, and why healthy soil is central to real regeneration- A hopeful vision for rebuilding local food systems and stronger communities- Encouragement to choose life, cultivate hope, and build where God has planted youView full show notes and transcript on the blog + watch this episode on YouTube.Thank you to our sponsors!McMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flockNutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eatingRESOURCES MENTIONEDVisit Kubota's websiteFollow Kubota's instagramCONNECTLucas Mack of Kubota | Website | Instagram | Facebook | YouTube | XHomesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest
On this episode of Food Allergy Talk, I welcome Tristan Tierce of Allergy Voyage. Tristan is Co-Founder and CEO of Allergy Voyage, graduated from Barrett, the Honors College at Arizona State University in 2024 with a double major in Business Entrepreneurship and Art Studies. He had his first anaphylactic reaction at ten months old, diagnosed with EOE at 4 years old. He has outgrown a vast number of allergies, but is still anaphylactic to Dairy, Pistachios, Cashews, and allergic to red meat, egg, and a couple other things. Tristan is Currently based in Dallas, TX with family.Allergy Voyage is a platform and service, primarily at Arizona State University, that helps people with food allergies find safe dining options by filtering menus, providing ingredient lists, and connecting them with dietitians, reducing the anxiety and risk of eating out. Founded by Tristan during his time at ASU, it aims to bridge the gap between consumers and restaurants, offering transparency and tools for safe, confident dining experiences, especially for those with severe restrictions. Tristan's Bio: Allergy Voyage Co-Founder and CEO, Tristan Tierce, had his first anaphylactic reaction at ten months old, and was diagnosed with eosinophilic esophagitis at age four. Traveling to different hospitals, speaking at FARE events, and contributing to local support groups, Tristan has always actively engaged with the allergic community and advocated for others with dietary restrictions. Tristan began to encounter travel-based struggles with dining out after moving out of state for university, inspiring the creation of Allergy Voyage!AV's Bio: Allergy Voyage is a digital Concierge service that hosts menus for individuals with dietary restrictions to view, helping them feel safer and confident when dining, simultaneously increasing food service provider revenue. Users can filter menus based on their dietary needs, discovering allergens and present ingredients, save information to their accounts, and grow further connected to food service providers.Allergy Voyage: https://allergyvoyage.com/Socials: @AllergyVoyageJoin My Private Facebook Group to connect, support and share: https://www.facebook.com/groups/FoodAllergyPI/Read My Articles on WebMD: https://blogs.webmd.com/food-allergies/lisa-horneThe Everything Nut Allergy Cookbook: https://www.simonandschuster.com/authors/Lisa-Horne/190009636The Food Allergy Talk Podcast: https://foodallergypi.com/the-food-allergy-talk-podcast/Food Allergy P.I. Blog: https://foodallergypi.comX: @foodallergypi & @fatalkpodcastInstagram: https://www.instagram.com/foodallergypi/ and https://www.instagram.com/foodallergytalk/ TikTok: https://www.tiktok.com/@foodallergypiEmail: foodallergypi@gmail.com
In this episode, Lisa sits down with Offie, an alum of the Out of the Cave (OOTC) group coaching program, to explore her powerful, trauma-informed journey of healing. As the conversation unfolds, Lisa and Offie reflect on her adolescence marked by shame, peer pressure, and disconnection — and how sobriety in her twenties transformed coping into control. Through the challenges of marriage, secrecy, and self-judgment, Offie's path eventually led her to the Out of the Cave podcast — and then into the coaching program, where she began to understand her patterns through the lens of trauma, brain science, and compassion. Topics Include:Childhood LonelinessCoping MechanismsSelf-Compassion and Reparenting Trauma-Informed Recovery[3:09] Lisa introduces her former client, Offie, an artist with food, who decorates cakes and cookies, a hobby farmer who has a couple of horses, chickens, dogs, cats, and a donkey. [06:24] Lisa and Offie discuss how her childhood was shaped by her father's alcoholism, illness (cirrhosis), and death shortly after she turned 8. Offie talks about her experiences of frequent loneliness, being left alone, and household stress amid limited resources. Office shares how she dissociated emotionally following her father's death and began using sugar and food for comfort, gaining weight around ages 10–11.[20:20] Offie shares with Lisa how working through modules 3–4 of the ACE during the group program brought up memories of multiple abandonment-like episodes forward, linking trauma to food coping. Offie recounts multiple abandonment-like episodes: alone under her father's care, babysitting far from town while adults stayed out after bars closed, and her mother going out while her sister isolated in her bedroom.[26:47] Offie talks with Lisa about becoming promiscuous and how she was sexually victimized by a teacher, how she carried candy to gain popularity, and struggled with romantic acceptance due to body image, expanding her coping mechanisms from food to sexual behaviors while her dissociation persisted. [36:48] Lisa and Offie discuss how she believed she was “just like her dad,” rationalizing cheating, heavy blackout drinking, and academic avoidance due to low self-esteem and fear. Offie shares with Lisa how traumatic events affecting someone close to her, led her to seek treatment. Sobriety shifted coping to control—restrictive eating, intense exercise, quitting smoking, and career/education gains—while her core wounds remained.[44:12] Lisa and Offie talk about how in an unhappy marriage, she resumed having affairs, began binge eating, alternated starving/eating, and used horse riding as a distraction and that she dissociated to avoid sadness and fear. Offie shares how therapy facilitated insight and separation from an unhealthy marriage and how her new romantic partnership enhanced her satisfaction and stability.[1:01:35] Offie shares with Lisa that on a road trip to visit her ill sister led to discovering the OOTC podcast and resonating with safety themes and familial alcoholism, prompting her participation in the mirror challenge and finally the group coaching program.[1:05:25] Offie shares that during the group she learned brain science, reframed narratives , and developed regulation tools. Lisa and Offie discuss how the group program differs by addressing the whole person, providing a safe group environment, reparenting practices, and boundaries. They wrap up the episode with Offie dedicating the episode to her sister, Ruth, who passed away last year.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.Purchase the OOTC book of 50 Journal PromptsLeave Questions and Feedback for Lisa via OOTC Pod Feedback Form Email Lisa: lisa@lisaschlosberg.comOut of the Cave Merch - For 10% off use code SCHLOS10Lisa's Socials: Instagram Facebook YouTube
Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.Key takeaways:Morning sunlight balances cortisol & thyroid hormones.Blue light disrupts melatonin, sleep, and thyroid recovery.Water filtration reduces fluoride, chlorine & toxin stress.Lymphatic, kidney & liver health are vital for detox & hormone conversion.Minimize endocrine disruptors (plastics, pesticides, metals).Learn more about Sophie's SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/call
Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts? In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change. Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion. Tune in now to learn why less pressure and more presence is the true path to freedom.Did you enjoy the episode? DM me on instagram and let me know what you thought.
In this special crossover podcast episode, Tuesday Night IBS hosts Jeffrey Roberts, MSEd, BSc, Erica Dermer and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI. • Intro :02 • About Scarlata :30 • About Chey 1:07 • About Lynett 1:49 • Chey, what are your goals for this year's FOOD the Main Course Conference? 2:58 • How do you feel that mechanisms of diet are affecting microbiomes? 5:37 • Amanda, what have you learned over the years as you have put together this conference, and how do you think this experience has shaped a more well-rounded program for clinicians? 8:23 • What are you personally going to take away from the conference this year? 11:17 • A discussion on peer-to-peer interactions, the spirit of collaborative care, and what each provider is bringing to the table. 12:22 • Kate, tell us about why you come back to this conference every year. 17:32 • What challenges did you overcome to move the needle forward in diet and GI conditions? 19:14 • Chey, can you talk about the correlation between stress and diet when it comes to IBS? 24:21 • How are we dealing with the ramifications of GLP-1s? 29:33 • As providers, what is your first instinct when patients tell you they started GLP-1s? 32:28 • How is the community going to help listeners weed through Internet noise to find accurate information? 35:01 • Group discussion on the rise of severe constipation. 41:31 • Who decides to send patients for colectomy consultations? 43:33 • Is there anything else you want to share or highlight from the conference? 47:25 • Thank you all 48:58 • Thanks for listening 49:42 Erica Dermer is an IBS and Celiac Disease patient who hosts the Celiac and the Beast blog and You Had Me at Eat podcast series. Amanda Lynett MS, RDN, is a registered dietitian with her masters. Amanda is with the Division of Gastroenterology at Michigan Medical in Ann Arbor. Jeffrey Roberts, MSEd, BSc, is a patient advocate and creator of the first website for IBS sufferers. He is the co-founder of Tuesday Night IBS. Kate Scarlata, MPH, RDN, is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance. We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro @sameerkberry @umfoodoc. For more Tuesday Night IBS, be sure check out TuesdayNightIBS.com and to follow and subscribe to their podcast. Disclosures: Chey and Roberts report no relevant financial disclosures. Scarlata reports stock options with Epicured LLC and FODY Food Company, financial support from Dr. Schar, Mahana Therapeutics, Nestle Health Science, Olipop, Pendulum, QOL Medical.
In this special crossover podcast episode, Tuesday Night IBS co-hosts Jeffrey Roberts MSEd BSc and Erica Dermer are joined live by Dr. William Chey, Amanda Lynett MS RDN and Kate Scarlata MPH RDN at FOOD The Main Course in Ann Arbor, MI. This episode discusses the following topics:The evolution of FOOD: The Main Course over the years and why dietitians should attendThe role and benefit of incorporating GI dietitians into integrated care modelsThe evolution of GI dietitians at major GI meetings like DDWIBS, your diet and the microbiomeStress, your diet and IBSGLP-1 use and increased GI symptomsCombating GI misinformation onlineOstomies for severe constipation?Check out even more episodes at Healio's Gut Talk Podcast website and submit comments and questions to guttalkpodcast@healio.com. Check out Tuesday Night IBS for more evidence-based webinars and podcasts at TuesdayNightIBS.com.
On today's episode I am sitting down with Dr. Amy Beck, a Clinical Health Psychologist, and we are talking through:Navigating GLP-1 medications while rediscovering joy & pleasure beyond foodHow to explore and define your valuesHow to align activities with your valuesWhy it's important to screen for anxiety, depression, ADHD and more in weight management careThe transformative question: how do your current symptoms impact your ability to fully show up in your day?To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERETo connect with Dr. Amy Beck click HERE, advocacy for social connection with other folks living in larger bodies, click HERE, and to explore your values, click HERE
While emergency managers do many a presentation on how individuals and families can become better prepared for a disaster—our message should go beyond “having all your important documents in one place. In this podcast we learn of a system that can help people do that in advance of a disaster.The podcast guest is Maria Fraietta the founder and visionary behind The Nokbox, a pioneering estate planning tool and home organization system designed to support an individual's Next of Kin. The idea for Nokbox was born out of personal tragedy and necessity, following the unexpected death of her father in 2021. While navigating the complex and emotional process of settling his estate, Maria experienced firsthand the confusion, stress, and logistical challenges families face in the absence of a clear plan.From that experience came a spark—one that led her to create the very first Nokbox in her garage in Littleton, Colorado. Prior to founding The Nokbox, Maria spent nearly 25 years as a beloved public-school teacher in the Denver metro area. Her career in education shaped her commitment to clarity, communication, and helping others succeed—principles that continue to guide her work today. She also worked as a licensed real estate agent with HomeSmart International starting in 2004, further deepening her understanding of life transitions, legal documentation, and the importance of preparedness.Now running The Nokbox full-time, Maria oversees daily operations, product development, and long-term strategy.Please visit our sponsors!L3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Visit The Readiness Lab and learn about our Next Level Emergency Management training! https://www.thereadinesslab.com/Impulse: Bleeding Control Kits by professionals for professionals: www.dobermanemg.com/impulseDoberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.comCheck out how you can use digital twins in your training, exercising, and planning using RSET https://rset.com/ For sponsorship requests, check out our Sponsorship Portfolio here or email us at contact@thereadinesslab.com
A conversation with Anat Shenker-Osorio, founder of A.S.O. Communications, a progressive political communication bureau known for slogans such as “Don't take the temperature, change it” and “A great message doesn't say what's already popular; a great message makes popular what needs to be said".We try so hard in the regenerative (and probably any other progressive) space to work on our messaging, how to communicate, how to reach people inside our bubble and beyond. We try to speak to those within the agrochemical and food industry, to make them see how environmentally sound, healthy, and economically interesting a different food and agriculture system could be. But somehow, we haven't gotten very far. We're constantly out-lobbied and outsmarted by the very well-organised extractive ag industry. (No, this isn't an evil conspiracy, but it is definitely well-organised.)With Anat we dive deep into the world of effective campaigning, messaging, and communication. Because we're always going to be up against a much higher budget, but let's at least use the airspace we do have as effectively as possible.But we've got news for you: most people don't want to join the losing team. So, stop communicating like we've already lost. Start getting people to join the small but winning team. Don't deny reality and never lie. But do understand what makes people listen, and more importantly, what makes them take action: consume differently, protest, organise, vote (if you can).Because in the end, this is all about who has the power.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================
Send us a textIn this episode, Alyssa dives deep into the journey of moving beyond food fear to embrace true food freedom while supporting sustainable gut health. This empowering discussion is perfect for anyone who's struggled with restrictive diets, food reactivity, or chronic gut health challenges. With practical advice, actionable strategies, and a wealth of knowledge, this episode offers a roadmap to break free from restrictive eating and reclaim your relationship with food.Resources MentionedFree Gut-Building Veggie Mash Recipe: A simple, low-FODMAP-friendly recipe designed to improve gut diversity without overwhelming sensitive systems.DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.
Who here loves cooking with essential oils? Don't be shy, we are all family here. Both Sarah and Vicki love using essential oils to enhance the flavor of any dish using food beyond grade essential oils. AKA doterra oils with the supplement facts label on them. Join them for a delicious episode that will leave you wanting to open up your bottles and begin using some of the ones they highlighted in this episode. Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766 Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples Scoop of the Day Diffuser Blend 4 Lemon 2 Rosemary 1 Peppermint dōTERRA Raspberry Limeade with Lime Essential Oil Ingredients: Raspberry Purée: 2 cups raspberries ½ cup sugar or honey 1 cup water Drink: Limes Sparkling water Ice 1–2 drops Lime essential oil Instructions: In a small saucepan, combine the water, sugar or honey, and raspberries. Cook until the sugar has dissolved. Cool and strain. To serve, add raspberry purée (around 2 tablespoons), ice, juice of 1 lime, and Lime essential oil to a glass. Top with sparkling water. Garnish with limes and raspberries. Enjoy! dōTERRA Blueberry Orange Muffins with Wild Orange Essential Oil Ingredients: ½ cup butter, softened ½ cup honey 3 large eggs 1 cup orange juice 1½ cups flour 1½ teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon lemon juice 1 cup blueberries 1½ cups coconut ½ teaspoon Wild Orange essential oil Instructions: Preheat the oven to 350°F. Cream together the butter and honey in a mixer. Add the eggs, orange juice, and Wild Orange essential oil and mix. Add the dry ingredients and mix thoroughly. Fold in the blueberries, 1 cup coconut, and lemon juice. Line a muffin tin and pour in the batter. Top with the remaining ½ cup coconut. (If you don't like coconut, you can also use slivered almonds.) Bake for 30–40 minutes. Let cool and enjoy! Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Join our step challenge: https://theessentialoilscoop.com/stepchallenge Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
A conversation with Louis De Jaeger, international keynote speaker, author, award-winning filmmaker, and landscape designer, about dreams, action, and storytelling—how to reach and touch people. We discuss why storytelling is highly underrated and underfunded, and why he is organizing a festival—not the next Burning Man, but a regeneration festival.He shares his excitement about small water cycle restoration, the biotic pump, and much more. And in the end, it all boils down to one simple message: Eat More Trees.During his 5-year sabbatical that turned into a lifelong mission to regenerate landscapes, Louis' revelation came during world travels where he witnessed environmental degradation firsthand—monoculture landscapes so depressing "you want to drive against a tree, but there are no trees." This observation sparked his mission to regenerate 550 million hectares of land globally, potentially cooling our planet by two degrees Celsius.Beyond the environmental benefits, Louis paints a compelling vision of a regenerative future characterized by abundance rather than sacrifice. "We're going to have an even more luxurious lifestyle, we're going to have better food that tastes fantastic" he assures us. His approach isn't about shaming people into environmentalism but showing how regenerative practices create healthier, more desirable lives.More about this episode on https://investinginregenerativeagriculture.com/louis-de-jaeger.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================
"Convenience is a lie because it doesn't save time. You might save time in that moment, but it steals your energy moments after." - Sarah BaylissIn this candid conversation, nutritional therapist Sarah Bayliss shares her journey from struggling with severe dyslexia throughout her education to finding her purpose in nutrition. After pushing through the educational system and landing in a high-stress marketing career that led to burnout, Sarah discovered the profound impact of proper nutrition on her health, which inspired a career change. Despite her learning challenges, she pursued a degree in nutritional therapy, even tackling biochemistry. Sarah explains how she helps clients understand that their environmental inputs - from food to sleep to relationships - directly impact their physical and mental function. She advocates for simple, intentional changes rather than quick fixes, emphasizing awareness of how daily choices affect long-term health.Do Nourish: How to eat for resilience - Paperback out now Key TakeawaysSarah's early diagnosis with severe dyslexia created educational challenges that framed her mindset as a "survival journey" rather than pursuing what she loved.After achieving success in marketing, Sarah experienced burnout and health issues that led her to discover the transformative power of nutrition.Despite her dyslexia, Sarah boldly pursued nutritional therapy education, including biochemistry, motivated by wanting her daughter to see her happy in her work.Sarah views symptoms as the body's communication system - signals that something is functionally not optimal that should be addressed rather than ignored.She emphasizes understanding how environmental inputs (food, sleep, light, movement, relationships) impact function, rather than just treating symptoms.Sarah cautions against "convenience" foods, which may save time in the moment but steal energy and health in the long run.Breaking out of "autopilot" requires self-awareness and connecting behaviors to deeper purpose - making small, consistent changes that accumulate over time.Rather than prescribing specific meal plans, Sarah helps clients develop awareness of their own habits and make sustainable changes within their capabilities.The gut microbiome is crucial for immunity and digestion - both fermented foods (probiotics) and fiber-rich foods (prebiotics) are important for gut health.Simple changes made consistently can have profound effects - adding one healthy choice daily equals 365 positive inputs per year. Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)
Kait O'Shaughnessy and Cameron LaCross join us for this episode of WDDFS. Both work for Gallo as associate beverage makers. Cameron started in California in the area of wine making and moved back to her home state of SC when the opportunity came up. Kait started her career in fruit juice beverages and joined Gallo 2 years ago. Today we chat about the world of beverages and starting a career in food science.Send us a textGot a questions for us? Email us at wolfingdownfoodscience@gmail.comPlease take a minute to help others find our podcast by leaving a rating and comment on your podcasting app!
Friends, you don't want to miss this episode. The one and only Dr. MacNamara joins Jess and Scott to dive deep into the topic of food.Discover why nourishment is far more than just calories—it's about love, care, and the rituals that bring families together. Dr. MacNamara shares compelling research and personal stories that reveal how non-coercive, provider-led approaches can turn picky eating into a journey of growth and connection. Hear more from Dr. MacNamara in her books: Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One)Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First Learn more about the Solving Bedtime Battles course here.
Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns.In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root.EPISODE HIGHLIGHTS:✅ How trauma and stress get stored in the body—and show up as food cravings✅ Why diets and willpower alone don't work for long-term healing✅ The connection between sugar addiction and nervous system dysregulation✅ How to build true food freedom without strict rules or fear✅ Practical somatic practices to help you heal beyond foodFor so long, we've been told that if we just eat "clean," cut out sugar, or stick to a plan, we'll finally feel in control. But what if the real key to healing is learning how to feel safe in our own bodies?This conversation is eye-opening, deeply personal, and packed with insights that will shift the way you think about food, trauma, and recovery.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment. When I sat down to bring content to you on the podcast today, I thought I MUST share all about identity. I recorded this one during last baseball season and it fits perfectly with my spring ball vibes! I was reminded of all the years that being outside of my normal weekend routine would have completely thrown me for a loop. I remembered how "tied" & "chained" I felt. I remembered how I wasn't able to enjoy the moments because I was consumed with thoughts about food. Thoughts like, "when can I eat next? what am I allowed to have? haven't I already had too much today? I guess I'll save my calories for later", & God forbid I went to a sporting event....I would have ordered a diet coke, secretly wanting a bite of anything other than my chewing gum, yet never allowing myself one. I probably would have spent majority of the game wondering how other people around me could even take one bite of their hotdog. I lived paralyzed by shame, guilt and fear. Maybe you can relate. What I came to find out, was that the only way I was ever going to escape my mind, was to realize it had been hijacked. I had to realize that I was not my anorexia. I didn't cause it. I couldn't control it. I couldn't cure it. BUT....I could no longer contribute to the patterns and the behaviors that were keeping me chained to it. In order to do just that.....I had to separate myself FROM my ED. In Episode 200.5, I share with you the importance of separating yourself from your eating disorder. I ask you questions for you to challenge yourself this week. Yep, you won't want to miss this one girl! Bring a notebook & a pen & listen in! And remember...YOU my sweet friend may have a disordered relationship with food, but you are NOT disordered. You are not broken! You are healing. You are a warrior. xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Finding Fulfillment Beyond Food | Ep #201 | The JoLynn Braley Show Original copyrighted content published November 03, 2016 at https://fearlessfatloss.com/podcast/finding-fulfillment-beyond-food
Your Nourishment Beyond Food by Shaykh Mohammed FaqihFor more information and further updates, please visit us at https://www.icoi.net.Nasheed courtesy of: www.youtube.com/@nasheedd. Hosted on Acast. See acast.com/privacy for more information.
Your health isn't just shaped by what's on your plate—it's influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:The hidden diet beyond food— how what you consume impacts your body and mindHow mainstream & alternative media shape your thoughts & stress levelsThe daily conversations and your environment impact your nervous systemSimple shifts to clean up your mental, physical & energetic “diet”
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple. I discuss my perspective on the value of fasting and abstaining from things that are in excess within many areas of our life. I cover some ideas for each of my 7 pillars for human health. You will be able to walk away with some take-aways and hopefully be compelled to take at least one action step after listening. Tune in for my thoughts on the pitfalls I see around the mindset of fasting as a more strict regiment. I shared a lot of good food for thought and a great book recommendation to help us all learn to abstain from excess in these times. Book a free prospective client discovery call HERELinks that were mentioned in the episode if you want to dig further: The Voice of Silence by Helena Blavtsky on YouTube HEREGreenfield Shower Filter HEREFiber HEREPlease consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you! Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Crops and sustainable aviation fuel—probably not something you think about every day. Alice Henry, co-founder of Regenrate, took a deep dive into why cover crops, which provide amazing benefits to farmers and farmland, are not more widely used. No big surprise—it's about the money. Planting cover crops costs money, and the business model of carbon credits isn't enough to nudge farmers.Enter the Sustainable Aviation Fuel (SAF) market, where there is both money and massive demand due to changing European and global regulations. That means working with big oil majors and helping fossil fuel giants decarbonize. But aviation, in particular, needs to decarbonize quickly. We're not flying any less—probably more—and electric aircraft are coming, but not fast enough and in too limited a capacity.Enter non-food and non-feed competing cover crops, grown on land that would otherwise be bare, keeping more living roots in the ground for much more of the year. Regenrate aims to turning cover cropping from a cost into a revenue-generating practice.More about this episode on https://investinginregenerativeagriculture.com/alice-henry.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================
There are many essential aspects of diabetes management, but it's no surprise that one of the most common questions people have about diabetes is “What can I eat?” The American Diabetes Association's nutrition philosophy is: “informed food choices are essential for living well” and there are 7 key meal patterns as well as the Diabetes Plate to help guide food choices. However, food is more than just simply nutrients – it plays an important role in our culture, communities and celebrations – and it's only one of many factors that influence our health. Tune into this episode to learn about: ● seven key meal patterns for managing diabetes ● the Diabetes Plate and who might benefit from using it ● the ADA's new sister organization focused on obesity ● the ADA's approach to “food as medicine” ● diabetes distress and how it impacts behaviors and outcomes ● fasting and diabetes ● including cultural and celebratory foods into healthy meal patterns ● lifestyle factors beyond food ● benefits of medications ● GLP-1s for diabetes vs weight management ● important takeaways and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/278
In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the traditional approach of New Year's resolutions, advocating for continuous growth, self-acceptance, and evolution. The discussion explores how saying yes to opportunities and saying no to things that no longer serve us is key to personal growth. Lorna also introduces her coaching programs, including Root & Rewire Membership, CONQUER, and Academy, all designed to support individuals on their journey toward self-love, confidence, and intuitive eating. She also invites listeners to the Unstoppable Badass Event, an upcoming life-changing experience for those ready to take their personal growth to the next level.LEARN ABOUT ALL PROGRAMS HEREDM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass EventTakeaways:Celebrating client wins fosters a sense of community and motivation.New Year's resolutions can create unnecessary pressure; instead, focus on continuous growth and progress.Healing relationships with food is a lifelong journey, not a destination.Saying yes to opportunities and no to things that no longer serve you is crucial for personal transformation.Coaching and support can transform lives, helping individuals regain control over food, their self-image, and their overall well-being.Healing extends beyond food—it involves self-love and holistic well-being.Intuitive eating empowers individuals to trust their bodies and make choices that align with their true needs.The Unstoppable Badass Event is designed to inspire and empower attendees to step into their true selves.Personal growth requires stepping out of your comfort zone and embracing new experiences.Investing in yourself through coaching leads to profound, lasting transformations."This was one of my favorite calls.""New year's resolutions are BS.""I am continuing to heal.""A badass doesn't just say yes.""It's so much more than that.""This event will change your life."Chapters:00:00 – Celebrating Client Transformations05:00 – The Power of Saying Yes and No09:49 – Healing Beyond Food: A Holistic Approach20:08 – Programs for Transformation: Membership, Conquer, and Academy24:58 – The Unstoppable Badass Event: A Life-Changing Experience
A conversation with Kadir van Lohuizen, Dutch multimedia photojournalist, filmmaker, and a co-founder of NOOR, while walking his exhibition Food for Thought at Het Scheepvaartmuseum in Amsterdam. We talk about the power of photos and videos, how disconnected we are from nature and how our current food system works. We talk while walking though photos of large dairy facilities in Mongolia, farms in Saudi Arabia, beef operations in the US and onions farms of the Netherlands and vegetables and fruits plantations in Kenya, with produce cut in pieces and packaged ready to fly overnight to Amsterdam, London, etc.A deep dive and a reality check of the current food and agriculture system and the power of visual storytelling.---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------More about this episode on https://investinginregenerativeagriculture.com/kadir-van-lohuizen.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.Thoughts? Ideas? Questions? Send us a message!https://regenerativo.org/en/laris/ KOEN10 for 10% off https://rfsi-forum.com/2025-rfsi-europe/ Find out more about our Generation-Re investment syndicate:https://gen-re.land/Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!
Beyond Food Franchises: Exploring Non-Food Opportunities While food franchises are undeniably our most popular category, franchising extends far beyond the realm of food. Over the years, we've featured numerous exceptional franchises in the service industry. These businesses, though often highly profitable, present unique marketing challenges. Our podcast begins with a discussion inspired by Dr. Martin J. McDermott's LinkedIn article, "You Had Me at Hello: The Power of the Follow-Up." This piece highlights the critical role of post-service communication in fostering customer loyalty. Using compelling anecdotes—like a dentist's thoughtful follow-up call or a repairman's check-in after servicing a refrigerator—Dr. McDermott underscores how small gestures can leave a lasting impact. He also introduces the RATER model (Reliability, Assurance, Tangibles, Empathy, Responsiveness) as a framework for assessing service quality, emphasizing how even brief interactions can strengthen customer relationships. Drawing from his expertise as a marketing professor and franchising authority, he concludes by celebrating the often-overlooked importance of a simple greeting and timely follow-up. Next, we sit down with Jon Ostenson, a consultant, entrepreneur, and author specializing in non-food franchising. As a former Inc. 500 Franchise President and multi-brand franchisee, Jon offers invaluable perspectives on this sector. We explore insights from his latest book, Non-Food Franchising: The Better Path to Franchise Ownership. Finally, in the second segment of the episode, we feature an excerpt from our celebrated podcast series, Great Quotes in Franchising.
WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food is the ONLY pleasure we have in life - that is when we need to reevaluate ourselves and seek out other means of enjoyment, activities, and hobbies beyond just work. We touch on so many subjects around food freedom and I hope this episode inspires you to live a life free of fear. TOPICS DISCUSSED: Why we revert to food to deal with our emotions Food fears How Ali healed from her eating disorder Why she started a food business How to find pleasure beyond food How to be more social Balancing work and pleasure As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Our Place Go to fromourplace.com and use code DIGEST for 10% Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% ARMRA For a discount use code DIGEST at tryarmra.com Connect with Ali Bonar Instagram Oat Hous Granola Butter Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) Produced By: Drake Peterson
This year's 14th annual farmer's market is open every Saturday through October 12 at the Charles Cousin Plaza next to the Blair Caldwell African American Research Library in Denver's historic Five Points neighborhood.
What's for dinner?!? A question that often gives women anxiety, if they haven't planned for meals or don't have supplies to make supper for the family. If there is a dinner plan, is it nutritious, do they like it, and will they eat it. Today, we talk to Szilvia Brennan from "Beyond Food Nutrition". In this episode, we also refer to "What's for Dinner", which is a previous episode that Rob and Sandra broadcasted. To learn more about what Szilvia and Lisa are doing to help women plan and prepare healthy meals for the family, check out their Instagram and Facebook pages. Click here to get their free, simple 3 day meal plan! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com
The Vegan Health Bundle is yours for just $49, a 99% discount! https://transactions.sendowl.com/stores/15779/227500 Enjoy my "Simply Plants" and "Dreena's Kind Kitchen" ebooks PLUS my FASCIA FLO FUNDAMENTALS course! https://transactions.sendowl.com/stores/15779/227500 Offer ends March 10, 2024 at 11:59pm PST - don't miss out, get yours now https://transactions.sendowl.com/stores/15779/227500 More on Dreena Burton and Fascia Flo: Dreena has been plant-based over 25 years and has authored 6 cookbooks, and co-authored another 2 books with Dr. Neal Barnard. Choosing a plant-based diet was the first best thing I did for my health and wellness - Fascia FLO is the second!
Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlantsVisit Geoff Palmer's website www.cleanmachineonline.comVisit Tom Kramer's website: www.nutmegnotebook.comVisit Paul Chatlin's website: www.pbnsg.orgVisit Glen Merzer's website: www.glenmerzer.comVisit our website: www.realmeneatplants.comFollow us in Facebook: www.facebook.com/realmeneatplants/Follow us in Instagram: www.instagram.com/realmeneatplants1/Follow us in Twitter: twitter.com/realmeneatplantFollow us in TikTok: www.tiktok.com/@realmeneatplants
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
We Talk: How foods impact depression & how you feel Why diets don't work for emotional eating or binge eating Why Jo refuses to use the word weight loss How do we move from shame and guilt to empowerment in your health journey How to create & enforce Boundaries with loved ones Jo is an experienced and passionate leader, speaker, coach, transformational trainer, mom, wife, and friend. Not to mention a Bestselling author of two books in 7 countries. She enjoys helping women discover how to have it all without doing it all. Finding the best version of themselves understanding that it's never about the money, the food, the kids, or the husband, instead is always about them and the inner work they need to do to be able to live the life of their dreams (That they deserve to live). Jo has over 17 years of experience working with Fortune 100 companies like Goodyear & PepsiCo, and the leading personal development companies like Mindvalley. She has coached and trained over 15,000 people on 4 continents and in more than 25 countries. Jo has spoken in multiple universities both in the US and internationally and is frequently a podcast guest where she shares her knowledge and experience in a broader way. She is also the host of a TV Show MOMFIT with Jo Peters, that reach over 1 MM views every week. Free eBook from Jo: https://bit.ly/eBookPerfectionistInRecovery --------------------------------------------------------------------------------------------------------- CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet No Scale Needed Program: More Details Purchase DIY No Scale Needed now for Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss Apply to work with me 1:1 options available here Organic Wine & Coffee Click Here ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message
A conversation with Josh Tickell and Rebecca Harrell Tickell, producers, directors, and writers of the movie Common Ground and previously Kiss the Ground. We talk about their two movies, food choices and their impact on the environment and health, the chemical agriculture model going bankrupt and much more.What do you do after you create the enormous hit Kiss the Ground? More than 10 million people saw the feature-length documentary; 39 million schoolchildren in the US saw the school version; and it counts for 1 billion media visualizations on Netflix. What do you do next, how do you choose what to focus on? What do you double click on and do you dare to take on the large agro chemical complex? ---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------More about this episode on https://investinginregenerativeagriculture.com/josh-rebecca-tickell.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!
Today, we're going on a fascinating exploration with none other than Robb Wolf, a titan in the world of nutrition, fitness, and longevity. Robb, a former research biochemist, is not only a two-time New York Times and Wall Street Journal best-selling author but also a beacon of knowledge in the health and wellness community.Imagine unraveling the secrets of our ancestral diet with "The Paleo Solution," rewiring our appetites with "Wired to Eat," and challenging conventional wisdom about meat consumption with "Sacred Cow." Today, Robb joins us to delve into these captivating topics and more.But that's not all. With a background that spans from consulting for NASA and the Naval Special Warfare Resiliency program to co-founding the revolutionary Healthy Rebellion community, Robb's insights bridge the gap between complex science and practical life-changing advice.As someone who's passionately plant-based, I'm particularly excited to engage in a thought-provoking dialogue with Robb. We'll navigate the nuances of nutrition, the intricacies of individual health and longevity, and even the controversial crossroads where meat-eaters and vegans meet.What does the latest science say about extending our lifespan through diet? How does our gut microbiome play into our mental health? Can technology truly personalize our path to optimal health? And most importantly, how do we embrace resilience as we age? These are just a few of the questions we'll tackle.So, whether you're a long-time listener or joining us for the first time, prepare to be enlightened, challenged, and inspired. Let's not just live longer, but live better. Let's Superhumanize!In this episode with Robb, you'll discover:The Power of Community in Achieving Health GoalsAt 09:40, Robb emphasizes the critical role of community in achieving and maintaining health. This concept extends beyond individual efforts, highlighting the importance of support systems and shared knowledge in fostering lasting health results.Biochemistry's Influence on Nutritional PerspectivesRobb's background in biochemistry, discussed at 16:40, profoundly impacts his approach to nutrition and fitness. This scientific foundation enables him to analyze dietary trends and fitness regimes with a critical, informed eye, leading to more nuanced recommendations.The Importance of Dietary AwarenessTimestamp 29:00 marks a discussion on the crucial role of awareness in our eating habits. Understanding what we consume is not just about maintaining weight but also about ensuring long-term health and longevity.To Supplement or Not to SupplementThe question of supplementing our diets with pills and vitamins arises at 38:20. This topic delves into the balance between getting nutrients from food versus supplements, considering modern lifestyle and dietary limitations.Fecal Transplants and Gut HealthAt 46:30, Robb touches on the controversial yet promising field of fecal transplants, particularly for those dealing with gastrointestinal issues. This segment highlights the emerging understanding of gut health and its systemic impact.Rethinking Meat ConsumptionTimestamp 53:40 brings a crucial message: the issue isn't about consuming more or less meat but focusing on better-quality meat. This perspective addresses the health crisis while considering environmental and ethical implications.Misconceptions Around "Clean" MeatAt 1:02:00, Robb discusses the misconceptions surrounding what is marketed as "clean" meat, urging consumers to be skeptical and well-informed about their meat sources.Educating Consumers on Food ChoicesBy 1:05:00, the conversation shifts to steps consumers can take to educate themselves about their food choices, emphasizing the importance of being informed and proactive.The Avocado ControversySurprisingly,...
This is a segment of episode 352 of Last Born In The Wilderness, “Bananas For Socialism: The Horizons Beyond Food Production Under Capitalism w/ Arun Gupta.” Listen to the full episode: https://www.lastborninthewilderness.com/episodes/arun-gupta-3 Read Arun's article Bananas for Socialism at Dissent Magazine, part of his Apocalypse Chow column: https://www.dissentmagazine.org/online_articles/bananas-for-socialism In this expansive discussion, investigative journalist and food columnist Arun Gupta tackles the extremely online drama between "progrowth" and "degrowth" leftists about one of the cheapest fruits you can find in the supermarket: the banana. Will we have bananas under socialism? Arun Gupta is an investigative reporter who has written for the Guardian, the Daily Beast, the Intercept, The Washington Post, and other publications. He is a graduate of the French Culinary Institute, cooked professionally in New York City, and is author of the forthcoming, Apocalypse Chow: A Junk-Food Loving Chef Explains How America Created the Most Revolutionary Food System in History (The New Press). WEBSITE: https://www.lastborninthewilderness.com PATREON: https://www.patreon.com/lastborninthewilderness DONATE: https://www.paypal.me/lastbornpodcast SUBSTACK: https://lastborninthewilderness.substack.com BOOK LIST: https://bookshop.org/shop/lastbornpodcast DROP ME A LINE: Call (208) 918-2837 or http://bit.ly/LBWfiledrop EVERYTHING ELSE: https://linktr.ee/patterns.of.behavior
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week's show, I talked... The post #306: Beyond Food and Exercise appeared first on Get Lively®: Health & Fitness.
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week's show, I talked... The post #306: Beyond Food and Exercise appeared first on Get Lively®: Health & Fitness.
#131: Farmer Mark Kimball and his wife, author Kristin Kimball, almost everything that's been in their heads recently, as their journey at their year-round, CSA-model farm in Essex, New York continues to evolve. Dave caught up with the Kimballs at the NOFA New Hampshire Conference last February, where they all discussed the future of food production, late-stage capitalism, and the organic movement. Mark Kimball founded Essex Farm in 2003, along with his wife Kristin. With deeply diversified crops and offerings, Essex Farm utilizes a radical model of community-supported agriculture to share a full diet of year-round food (vegetables, meat, dairy, grains, and maple) at affordable prices to its membership. Kristin Kimball founded Essex Farm in 2003 along with her husband Mark, and wrote a breakout book about their experience - The Dirty Life: A Memoir of Farming, Food, and Love, followed by Good Husbandry: Growing Food, Love, and Family, on Essex Farm. She continues to farm, write and speak. https://www.instagram.com/essexfarmcsa/To watch a video version of this podcast please visit:https://www.realorganicproject.org/mark-kristin-kimball-holistic-farming-beyond-food-episode-one-hundred-thirty-oneThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000 Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/
What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode! From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs! A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses an out-of-the-box approach to guiding you back to your natural way of eating through Intuitive Eating, Inner Child Healing, and the Gene Keys. @thesomaticdietitian www.thesomaticdietitian.com Connect with Renee on Instagram! Check out the Website!
The team hosts Colleen Christiansen, a Registered Dietitian and non-judgy educator who discusses her work on social media and educating people on overcoming food rules and disordered eating. Colleen shares her personal struggles with eating disorders and how it led her to help others. She emphasizes the importance of food freedom and intuitive eating. The conversation covers various topics, including the role of social media, the influence of food culture, and the importance of individualized approaches to nutrition. Colleen is an advocate for being present and mindful when eating and challenging harmful food rules through self-compassion and awareness. For questions and comments, email us at podcast@weshape.com To learn more about WeShape, click the link to try it for free: https://link.weshape.com/main-weshape-quiz-EP45Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz
Exploring Vegan Delights and Sustainable Community at the Jungle Cafe: An Interview with Sebastian Rogowski This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*. Step into the vibrant world of vegan cuisine and community at the Jungle Cafe in Greenpoint, Brooklyn, New York City. In this episode, we sit down with Sebastian Rogowski, the passionate operator behind this culinary haven, as he shares his journey and vision for creating a space where plant-based food, sustainability, and community thrive. Discover how Sebastian and his team transform reclaimed wood into an inviting interior, source ingredients from their own upstate farm, and foster a peaceful and inclusive gathering place. And here's a special treat for our listeners: If you visit the Jungle Cafe before the end of July 2023 and mention the Creative Solutions podcast along with the number 131, you'll receive an exclusive offer! Enjoy 15% off your food and a complimentary iced coffee. It's our way of saying thank you for being part of this incredible journey. Find the Jungle Cafe Online https://www.instagram.com/junglecafe_nyc/ https://www.junglecafenyc.com/ Connect with Izolda Book a Discovery Call Answering a Question? I'd love to hear from you! Leave Me A Voicemail (and yours might get picked to be in an episode) This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** An Ingenious Idea! You can now show your support with Creative Solutions Podcast Merch! Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more. Support the show on Patreon. Support the show. Buy me a coffee. Social Media LinkedIn: https://www.linkedin.com/in/izoldat/ Website: IzoldaT.com Author Website: https://izoldatauthor.com/ Facebook author page: https://www.facebook.com/IzoldaST Instagram: https://www.instagram.com/izoldat/ TikTok: https://www.tiktok.com/@izoldat Twitter: https://twitter.com/Izoldat Listen on These Channels Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | I'm thrilled that you're tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments. *Affiliate link. If you purchase it through the above links and take the 20% off, I'll get a small commission.
Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall well-being. - Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health. - Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health. - Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health. - Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization. We'll be talking about: 00:01:27 - Getting into Quantum Health 00:07:44 - Overcoming Diagnoses 00:09:27 - Environmental Factors and Health 00:14:29 - Kids' susceptibility to non-native EMFs 00:15:00 - Impact of technology on the younger generation 00:18:09 - Blue light and addiction to screens 00:20:11 - The limitations of diet alone 00:23:35 - Importance of light as a foundation 00:29:00 - Quantum Health Strategies 00:30:35 - Tools for a Changing Population 00:33:01 - Lifestyle Changes over Supplements 00:35:30 - Quantum Health for Everyone 00:42:51 - The Importance of Enjoying Holidays 00:43:53 - Empowerment through Mitochondrial Health 00:44:34 - Beyond Food and Exercise 00:45:06 - Minimal Financial Commitment 00:45:18 - Future Quantum Conversations Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Get Sarah's Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah's 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah's product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah's courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah's website: https://www.sarahkleinerwellness.com/ Follow Sarah's main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah's co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
[Episode 12] Simon Boyle is a renowned chef, philanthropist, and founder of Beyond Food Foundation and Brigade Bar+Kitchen in London Bridge. Simon takes us back through his unusually creative culinary journey to becoming an award winning social entrepreneur. You'll hear some entertaining stories about childhood in northern England where he would run home from school to bake and cook just to avoid doing his homework. And learn about his serendipitous selection, out of hundreds candidates, to be the only apprentice sent for training, at 17 year old no less, to London's famed The Savoy Hotel. A dream come true! In the back of his mind he always felt there was more to life than preparing food for wealthy people in a luxurious hotel. After years in the kitchen at various locations, as well as a short stint in corporate America, he eventually founded Beyond Food Foundation and Brigade Bar + Kitchen. This empowered him to make a social impact, working to help homeless people across London. Beyond Food was set up to help rebuild their lives by sharing his cooking skills and knowledge around food. He will tell you he has truly seen first-hand the real power of food as a catalyst to break the cycle of homelessness and poverty. Since 2005, Beyond Food has helped the lives of many struggling people every year. We hope you enjoy this fun and inspiring story. Hosted on Acast. See acast.com/privacy for more information.
A conversation with Cate Havstad-Casad, farmer rancher on a regenerative farm in central Oregon, designer and food system activist, about how the fibres of the clothes we wear every day are made of petroleum or are coated in plastics and other petroleum chemicals.---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------More about this episode on https://investinginregenerativeagriculture.com/cate-havstad-casad.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.https://groundswellag.com/2023-speakers/ https://groundswellag.com/2023-speakers/ Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!
This week's guest is Simon Boyle, a London-based difference-maker and driving force behind the Beyond Food Foundation and Brigade Bar+Kitchen. In 2010, Simon partnered with PwC, De Vere Venues, and the Homes and Communities Agency to launch Brigade restaurant in London Bridge. This innovative space soon became the hub for distinctive training programs designed to uplift those affected by homelessness. Amidst the Covid pandemic, his Ecolab broadened its mission through a collection of transformative, interactive workshops that leverage the power of food to motivate and inspire individuals whose lives have unraveled, providing crucial support and encouragement to help them re-knot the fabric of their lives.Shout out to Melanie van de Velde for the connection.What we discuss00:00 Intro 03:53 Who is Simon Boyle?08:20 Being let down by the education system.09:45 Who made Simon the person he is?15:25 Simon discusses how to deal with mental health in hospitality 17:40 Simon's intentional path to explore many genres of cooking and hospitality.22:25 How the 2004 Tsunami led him to his focus on social impact.26:30 His focus on creating social enterprise through food and events.32:00 How after a Dragons Den experience, serendipity led him to find an investor and form his PWC partnership and open Brigade Bar & Kitchen.37:50 The urgency to address human unraveling.41:00 The PWC partnership prototype helps address societal trauma.45:45 Simon describes his Freshlife program. 51:13 The change he has witnessed in Corporates' social mindedness and willingness to engage with his cohorts.54:25 Simon's view on scaling his impact with Beyond Food.59:00 His 2030 vision. 01:00:00 What is his superpower?01:02:00 Advice to brands on how to take action.01:07:40 Remaining resilient. 01:17:40 We discuss how Simon's building a community lunch event in LondonSocial Links LinkedinInstagram Noah and The Loners Links in the Show Beyond Food FoundationBrigade Bar and KitchenSavoy Hotel Royal Academy of Culinary Arts Brian Turner Burnt Chef Project 2004 Tsunami PwC Hosted on Acast. See acast.com/privacy for more information.
Can real feminists eat cheese? Vegan geographer Catherine Oliver maps out why most vegans are women and the masculinity of meat. Then, vegan beauty influencer Demi Colleen deconstructs white veganism and decolonizes plant-based diets. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can real feminists eat cheese? Vegan geographer Catherine Oliver maps out why most vegans are women and the masculinity of meat. Then, vegan beauty influencer Demi Colleen deconstructs white veganism and decolonizes plant-based diets. Learn more about your ad choices. Visit megaphone.fm/adchoices
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