Doing the Work with Jay and Becca

So...we've been MIA. To be real, Becca has been MIA. She is the one who does the editing and posting of episodes and things in her world became, well, rough. No excuses. She was out of integrity, period. And she wants to apologize and promise to do better. We hope you listen and give us the chance to start with a clean slate as we move through the end of the year and into 2019. Because 2019 is going to kick ass and we want you along for the ride. Attend Jay's workshop, Lean Inside Live on January 23rd! Start your year off right by visiting Lawrence, KS and taking Jay's LIVE course. This is a once a year opportunity that you don't want to miss. Register now on Jay's website. We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Pryor Jay's Lean Inside Live Registration Video about the event for additional information Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode with our first listener coaching session with Ellen Clark. She was then and is now a powerful manifester! We would love to do an update episode! We have our first guest coaching session success story! We are so excited to introduce you to Ellen Clark, our first brave listener willing to come on the podcast for coaching. And WHEW! Her manifesting power is pretty darn incredible. Ellen recorded her coaching session with us a few months ago and unfortunately we had some technical difficulties and the recording was lost. We felt horrible because her session was so powerful. She got up close and personal with us and really allowed Jay to walk her through getting clear. While we were crying over lost recordings, Ellen was putting her coaching session to work and we are super excited to share the results during this episode.   The work works. Period. We would love to keep helping our listeners! If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help. Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Pryor Edwene Gaines-Four Spiritual Laws of Prosperity Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode we had the incredible Jessica Pryor on to discuss relationships. This episode is our number 1 downloaded episode...by a LOT. Which makes sense because Jay and Jessica are #relationshipgoals Eek! This episode is so much fun. We get the chance to tap into the #relationshipgoals of Jay and Jessica Pryor! Jessica is Jay's amazing wife and the mother of their two beautiful kiddos. This couple make it work by doing the work. During the episode you will get a glimpse into their lives and how they use the work to keep them focused on what matters. Jay and Jessica truly have a very special relationship but as we learn, it doesn't just happen without putting in the effort. You can literally hear the love the they have for one another and it was very fun to step back in time and see how they ended up where they are today. Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear. Everything you need already exists inside you...Lean Inside with us to find out! And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Pryor Landmark Forum Joey Klein--Mental Mastery Tilt Parenting Podcast Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode focusing on Step One of the Lean Inside process. We had a great time exploring each step in different episodes. But this is the best place to start AND the best place to be reminded of your foundational work. We are super excited to get started going through the steps outlined in Jay's book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks. This week's episode give you a bit of a background on Jay and his journey to becoming a coach. If you (or a friend) have thought, "Why Jay Pryor" or "Why should a woman listen to a man as a coach?" this is a perfect opportunity to learn more. We also review Step One: Get Committed. What does that actually mean and why do we ask you to commit? We've all been there...two weeks in and it "isn't working." Why? Listen for all the info. We also invite our listeners to join the "Doing the Work with Jay and Becca" private Facebook group and take the Commitment Pledge! We will have a special post where you can voice your commitment to the process. Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the linkor search Doing the Work with Jay and Becca on Facebook to find us. Everything you need already exists inside you...Lean Inside with us to find out! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Pryor  It Gets Better Tour GMCLA Jay's episode of Dance Moms Alcoholics Anonymous  Landmark Forum  Florence Scovel Shinn Cheryl Miller Brendon Burchard Lean In by Sheryl Sandberg Teal Swan Happiness and Productivity Workout Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.   

While we deal with some technical difficulties with new episodes, we thought it would be fun to highlight some of our past episodes. The "Best of DTW" series includes our most listened to, most commented on, or just one that we really, really enjoyed doing! We hope you enjoy this episode featuring Pam Grout. She is such an incredible woman and we are so honored that she agreed to be on our podcast.  Pam Grout is a hopeless romantic who still believes the world is a beautiful place, that people are noble and that anything is possible.    For a living (and she always wonders why people think that's such an important question), she writes books and articles for such places as People magazine, Men's Journal, CNN Travel and Huffington Post. She also enjoys writing letters to her daughter, but that's more about making a life than a living. She's keenly aware there's a huge difference.   In making a life, she has traveled to all the world's continents, learned 59 ways to make a fort out of sofa cushions, perfected a mean tennis forehand and volunteered at a women's prison and free health clinic.   Her 16th book, E-Squared: 9 Do-it-Yourself Energy Experiments to Prove your Thoughts Create your Reality, was on the New York Times bestseller list for 20 weeks and has been translated into 30 some languages. A few things mentioned in this episode...   E-Squared by Pam Grout   God Doesn't Have Bad Hair Days by Pam Grout   E-Cubed by Pam Grout   Buckminster Fuller   Creative Clique   The Artist Way by Julia Cameron   A Course in Miracle   Thank and Grown Rich by Pam Grout   www.pamgrout.com Don't forget to subscribe on iTunes and leave us a review. We would also love to have you join our Facebook group and keep the conversation going.

From Engineer To Successful Entrepreneur, Crystal Davis is a force of nature!  Crystal’s career spans over a number of business functions, industries and disciplines including automotive, consumer-packaged goods, healthcare, strategy deployment, training, facilitation, coaching and speaking. After leading several teams throughout her career, Crystal launched The Lean Coach, Inc. a boutique Lean Six Sigma and Leadership Development consulting firm in 2009. But it is her program DisruptHER that is making us stand up and take notice! A little more background on Crystal with her official bio-- "Crystal Y. Davis is a business process improvement specialist, international speaker, and corporate consultant. Davis earned a B.S. in Industrial Engineering from Mississippi State University and an MBA from Samford University. Davis is a certified Black Belt in Lean Six Sigma, and certified John Maxwell Leadership Coach. She has worked for more than 20 years in various leadership positions as a change agent. Davis has been privileged to work with leading experts in countries such as Portugal, Spain, Mexico, and Sweden. She is an expert at working with practitioners and executives; utilizing proven methods and guiding principles to become the key influencers in the process improvement transformation within Fortune 500 companies. Davis is committed to helping women in male dominated industries, and those on leadership teams who are often the minority.  Certified by the Women’s Business Enterprise National Council, The Women’s Business Enterprise and more she helps female leaders learn bold moves necessary to take control of their careers. Davis assists all who feel frustrated, undervalued and stuck on their career path. In addition to being a business specialist, corporate consultant and speaker, Davis serves as CEO for The Lean Coach Inc. and Your Corporate Confidante. As a passionate leader committed to helping people reach their full potential, she takes pride in witnessing individuals evolve as they accomplish greater levels of success and impact. Through The Lean Coach, Inc Davis assists in organizational transformations using the Toyota Way lean approach with manufacturing, supply chain, and service industry leaders. Your Corporate Confidante helps women in STEM and leadership professions overcome challenges, shift negative perceptions, influence others to be open to diverse ideas, and create an inclusive environment. Her mission is to bring international notoriety to the companies in an attempt to improve the lifestyles, career success, and goal setting practices of men and women worldwide. Crystal Y. Davis is currently accepting opportunities as a keynote speaker in categories to include women’s empowerment, leadership, process excellence, lean and six sigma. For more information or media inquiries please contact PRTeam@epimediagroup.com." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Crystal's Website Crystal's Facebook Crystal on LinkedIn The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

First of all--I apologize. This is coming straight from Becca. This summer has been a bit of a shit show and unfortunately what has suffered has been consistency with this podcast. I have struggled to keep up with all the balls I have in the air and suddenly shit hits the fan and I don't get a podcast posted on time...or at all. Or for some reason our podcast service decides just not to post episodes that I actually pre-scheduled!  I hope we haven't lost you and you accept my apology and promise to do better. I really want to make sure we are posting new episodes weekly...so we might be moving the release day to Thursdays. I will let you know if that change is made. Today we are catching up with what is going on in each of our lives. We talk about everything from divorce to testosterone and everything in between! We have really enjoyed all of the amazing interviews we have been doing but sometimes it is nice to just chat and catch up! So this week in the Facebook group--lets catch up! What are you up to? How was your summer? Any fun trips? Any breakthroughs or setbacks? Catch up with everyone and share your story! Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

Ebony Smith is one of those women that you know is going to change the world. After spending just a short amount of time with her we were blown away by everything she brings to the table. This is a must listen interview for sure! In today's episode we are interviewing Executive Coach and founder of Ebenum Equation, Ebony Smith. We talk about the importance of sitting in silence, "hacking your life," and getting real about what YOU want.  A little more background on Ebony with her official bio-- "Smith is an Executive Coach specializing in resiliency, leadership growth and creating high energy relationships. Ebony gained her corporate experience while working 20 years in the oil and gas industry trading financial derivatives. Ebony work for 5 years in operations of oil storage and logistics. Her last 15 years were spent working with teams and achieving sales goals. Now as an Executive Coach, Ebony works with her clients to clarify and align their personal motivators with the corporate objectives. Ebony’s typical clients are mid-career to senior executives that are successful but feel like a 5%-10% shift is needed. Her clients want to learn tools to enable their growth.  They are leaders who possess unrecognized and underutilized skills or strengths. Ebony works with each person’s unique business acumen to develop a personal toolbox of leadership skills. Her clients learn to be all-in, all the time." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Ebony's Website for Ebenum Equation Ebony's Website for the Resilience Architect Ebony on Instagram The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We are just killing it with amazing interviews! We are so excited to introduce you to Stephanie Trager. She is going to blow you away! A little more background on Stephanie with her official bio-- "Stephanie is the Founder & Chief Catalyst at Intentional Paradigms, an executive coaching and strategic sustainability consulting firm helping global leaders prepare for the uncertainties of tomorrow. She combines 25+ years of extensive entrepreneurial experience, work in environmental justice, sustainability and human rights advocacy in North and South America, and a career in corporate litigation at Davis Polk. As a mindset expert, futurist, strategist, and breakthrough coach with eclectic off the beaten path experiences and decades of study with Indigenous cultures, Stephanie has a passion for supporting conscious leaders in their personal and professional evolution. She is the creator of various business methodologies helping leaders increase influence, align with purpose and leverage their talent and sustainability strategies. She’s the author of the forthcoming book, “Leadership for a Better World: The Sustainability Mindset Shift™.” Stephanie loves helping organizations reduce risk and innovate to solve our world’s greatest challenges while boosting their triple bottom line. Stephanie is a dynamic international speaker using the power of captivating story to inspire, teach and motivate. She combines her years of experience in legal practice, sustainability, business and personal development to deliver compelling and relatable presentations and keynotes for companies, conferences, meetings, and on and offline events. She serves as a guest on panels and is an intuitive thoughtful moderator. Stephanie has delivered hundreds of talks, workshops and retreats and can adopt her speaking style and content to meet your venue and audience needs. She touches people with her timely perspectives and is bound to engage your audience and inspire action." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Stephanie's Website Stephanie on Twitter The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

I am so incredibly blessed to have the opportunity to meet so many amazing people through this podcast. Today's guest is so dang awesome and I am so excited to introduce you to her. Amy Fowler is from our kickass community of Lawrence, KS and she is doing some pretty kickass things. Her blog, Raising Someone Else's Children, and Other Animals is an official "must read" along with her journey as a writer makes Amy an incredibly interesting listen. We cover a little bit of everything--from her blog, to literally raising someone else's children to living within the LGBTQ+ community and infertility.  A little more background on Amy with her official bio-- "My name is Amy Lauren-not-Farrah Fowler. I grew up in Wichita, KS, but now make my home in Lawrence, the only dot of blue in a sea of red. I share a home with my partner, sometimes his two children, always one surly Boston Terrier, and one Scruffy Mutt. I make a living as both as an American Sign Language-English interpreter and Cued Language Transliterator. I write to express my convictions and engage my demons.   I am currently writing a collection of essays about my experiences as an infertility survivor. As a side project, I recently started a blog called, "Raising Someone Else's Children, and Other Animals," in which I share my experiences as a step-parent and a co-parent, some of my experiences around infertility, my perspectives on life as a member of the LGBTQ+ community (my partner recently began his hormonal transition to male), and musings on my love for dogs. You can find my blog at raisingsomeoneelseschildrenandotheranimals.wordpress.com.   I have been a practicing interpreter for twenty years. I recently started focusing on my writing with the intention of sharing my infertility journey. Since getting serious about writing, the Universe has aligned for me in such a way that I know that this is something I am meant to do, for myself and for others. I was recently awarded a fellowship to the prestigious Idyllwild Arts Academy in California for their summer writers week, which takes place this July." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Amy's Blog The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Seriously two episodes in a row?? ACK!!  It is Erin Brown!!! (Yup, fangirling again!) We are just thrilled to have Erin back on the podcast to chat about her new book, trauma, the big stuff being created with Jay and so much more. Erin was one of our original guests two years ago (wow...two years!) and she has continued to kick ass and take names. We are so incredibly blessed to have her as part of our tribe! If you haven't met Erin yet, check out the original episode here. A little more background on Erin with her official bio-- "Everything changed for me when... I found out I was having a baby girl. I realized in that moment that all I knew how to teach her was how to hate herself. I'd spent my life hating my body, believing in the false notion that until I was able to be beautiful in a very specific way that I was not worthy. Of love. Acceptance. Good things. I'd grown up in a cultural narrative that women are to be small, ashamed, quiet and of service to everyone but themselves. I'd experienced abuse and trauma as though it was a right of passage. I blamed myself for violence at others' hands. I wanted to give my daughter a fighting chance at autonomy, self-governance outside of the confines I'd been handed. But to do so I had to embody something completely different. From there the journey toward myself has been full of facing my own darkness. Uncovering uncomfortable lies I'd been telling myself. Looking at my past head on. Layers on layers of damaging ideas about myself and others. But at each new layer I find myself feeling more free from the impossible expectations I used to worship. I aspire to live big. To live in my body without fear or shame. To use my voice passionately in alignment with my own values. To take wonderful care of myself for the sole reason that I deserve great care. I aim to be the kind of woman I want my daughter to look up to. I share my journey to help other women face their own altars of self-deprecation. As these "rules" work so well only because we agree to them, practice them and teach them in our homes. Revolution through exploration of self. Living by values of our own choosing. Challenging one another to do the same. The way forward is in. I hope you'll join me." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Sovereign (Erin's latest book) Letters to Lola  Erin's Website The Sexual Sovereignty Project (podcast) Erin's Instagram The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Holy Crap. It is Kathleen Shannon!!! (Excuse me while I fan girl for a few moments.) But seriously...we are beyond excited to have Kathleen back on the podcast to chat about her new book, her podcast, manifesting huge things and all the amazingness that is Kathleen. Kathleen was one of our original guests two years ago (wow...two years!) and we have been wanting to get her back on ever since. If you haven't yet listened you can find that episode here. If you don't know about Kathleen Shannon you are in for a real treat! A little more background on Kathleen with her official bio-- "Kathleen Shannon is the co-founder of Braid Creative; co-host of the Being Boss podcast (with over 5 million downloads) and author of the book Being Boss: Take Control of Your Work and Live Life on Your Terms where she details what it takes to do the work and make a living doing what you love. Kathleen currently lives in Detroit with her husband and their 4-year old son, Fox."  Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Being Boss (the book!) Being Boss (the podcast) Being Boss website Braid Creative Being Boss on Instagram The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We have had several requests to do a flip through the book type of episode and it was another perfect page landing when Jay hit on dealing with your SMALL. If you haven't revisited this area recently, we highly recommend it! Or if you are new to the work this is a very important area to look at...you SMALL being that nasty, monkey mind that beats you up and tells you how wrong you are. We use each letter to describe what our SMALL is for us as an individual (Ex: S for Snarky, M for Mean, etc.) So, as per usual we went on a fairly large tangent but we promise we do land back at SMALL! :)  We would LOVE your feedback! Let us know how we are doing. I know we have had some technical issues and things lately but overall do you have any comments, questions, issues, constructive criticism? We want to know! Shoot us a message on Facebook or email becca@troutmarketing.com. This week in the Facebook group we want to see how you have named your SMALL. Has it changed? Join us in our Facebook group this week to chat about how you are doing lately! Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

We have had several requests to do a coaching call on Boundaries and we are happy to provide our thoughts around the subject in this week's episode. Boundaries can be terrifying but they are also necessary. It seems easier to manage with friends or co-workers but what about family? Whew.  We would LOVE your feedback! Let us know how we are doing. I know we have had some technical issues and things lately but overall do you have any comments, questions, issues, constructive criticism? We want to know! Shoot us a message on Facebook or email becca@troutmarketing.com. This week in the Facebook group we want to see how you manage boundaries in your life. Are you struggling? Do you need some assistance? Join us in our Facebook group this week to chat about how you are doing lately! Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

Hey all! We've done 100 episodes!! It is wild how quickly 100 episodes have flown by. We truly love doing this and it is such an honor to have each of you show up every week to listen. We appreciate you so much and we hope everyone is still enjoying each episode. We would LOVE your feedback! Let us know how we are doing. I know we have had some technical issues and things lately but overall do you have any comments, questions, issues, constructive criticism? We want to know! Shoot us a message on Facebook or email becca@troutmarketing.com. This week in the Facebook group we want to check in with YOU. How are your goals going? What wins have you experienced lately? What do you need help with? Join us in our Facebook group this week to chat about how you are doing lately! Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

Podcast Re-uploaded on 4/26 to fix sound issues with Jay! We apologize for the issue. Thank you to everyone who let us know! As promised during the episode (Episode 87) where I announced my divorce, I am giving an update and getting coached around my divorce in today's episode. I appreciate the support and love I have received since that episode released and I will be forever grateful to our listeners for being with me for the ride.  And having continued coaching around loss, triggers, taking my power back and more has been so important.  This week in the Facebook group we are talking about Dealing With Loss. Whether it is a divorce, a death, or any other relationship change--we all have to deal with loss. How has coaching helped you deal with loss? Or are you still needing help to move forward? Join us in our Facebook group this week to chat about how you are doing lately! Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Notes from the Universe Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

We are excited to bring you another kick ass female entrepreneur this week, Priscilla Rose. Priscilla is the CEO of The Genysys Group and the author of "The Future Belongs to Those Who Dare: Choosing Your Life Through Strategic Futuring." She has an incredible story and an interesting approach to the work. I literally realized at the end of our interview that I had said about two words the entire time as I listened intently to her perspective on the work.  A little more background on Priscilla with her official bio-- "Priscilla Rose began her professional career as a manager in higher education for 10 years while pursuing her Undergrad degree and then Master's degree in Business (Human and Organizational Development). Through a consulting partnership to assist a family-owned business that had just undergone a succession, she first connected with Genysys' founder, Ray Rood, and was able to successfully introduce Genysys' vision-driven change model to support a shift in the organization that produced significant bottom-line results. After experiencing the power of the Genysys process, in 2009 Priscilla made the daring proclamation to Ray that she envisioned herself running his company, Genysys in her future. Through a series of circumstances, this vision has come to fruition much sooner than either of them anticipated. As CEO since 2013, Priscilla focuses her time leading Genysys its own succession and vision of becoming a thought leader in the area of vision-driven change as they support the development of the leaders and organizations of the future. As a part of their own succession, Priscilla has collaborated with her predecessor to write a book called The Future Belongs to Those Who Dare, which tells their story and also the steps they take clients through to enable them to get clear about their own future or that of their company." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay The Genysys Group The Future Belongs to Those Who Dare by Priscilla Rose and Ray Rood Your Daring Future  Priscilla Rose on LinkedIn Priscilla Rose on Facebook Priscilla Rose on Instagram The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

You have NO idea how excited we are about this week's special guest! Dr. Sarah McKay is a neuroscientist who specializes in women's brains! Holy crap. Could we have found a more perfect person for this podcast? Dr. Sarah is truly amazing. Beyond brilliant, hilarious and down to earth...we were easily turned into huge fans.  You might be asking what the heck does neuroscience have to do with transformation work? Everything. This is real science. This is how the brain operates. Once we know how the brain works we can train the brain to work the way we WANT it to work. For this week's topic in our private Facebook group we will be talking about the brain and all that it does to keep us from experiencing true transformation. What are your experiences with each? What methods are you using to connect the mind and body? Come and share your experience with us! Join us in the group today! A little more background on Dr. Sarah with her official bio-- "Dr Sarah McKay is an increasingly influential brain health commentator, neuroscientist and TEDx speaker who specialises in translating brain science research into simple, actionable strategies for peak performance, creativity, mental health and wellbeing. Sarah is the author of The Women's Brain Book (Hachette 2018) the director of The Neuroscience Academy, which offers professional development programs that focus on applying neuroscience, positive psychology and mind-body medicine to life and work. Dr McKay completed a MSc and PhD in neuroscience at Oxford University in the Department of Physiology, Anatomy and Genetics. She sums her PhD thesis up in four words, ‘Nature, Nurture or Neuroplasticity?’ After five years at the lab bench conducting neuroplasticity research, Sarah worked up the courage to hang up her lab coach and pursue a career teaching others about the mind and brain. She lives on the Northern Beaches in Sydney, Australia with her husband and together they are raising two little surfer dudes. Sarah combines a wry sense of humour with an uncompromising mind and a natural ability at making the complex simple and practical. Whether she is writing, speaking or teaching, she tells impeccably researched evidence-based stories in a simple, fun and compelling way. Sarah writes for numerous publications and has been published extensively for consumers and professional audiences. She’s been quoted in the Wall Street Journal, Australian Women’s Health, Daily Life, Sydney Morning Herald, Body & Soul, and has been heard and seen on SBS Insight, ABC Radio National, Balance by Deborah Hutton, Channel 7, The Exchange TV and others. Sarah has won numerous awards for her blog, in particular for supporting wellness and mental health. Sarah’s blog can be read by visiting, www.yourbrainhealth.com.au and The Neuroscience Academy can be found at theneuroacademy.com." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Dr. Sarah McKay's website, Your Brain Health Dr. Sarah's Book, "The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness" The Neuroscience Academy The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

It is the final week of our this part of our new series, Jay and Becca Books! We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the seventh and eighth chapters about the New Dream and Prayers. Definitely interesting...sometimes skim worthy...some parts might bring out the squiggy feelings.  We hope you enjoyed this series! We would love to hear about more books you are interested in us breaking down on the podcast. There are a TON of self help books out there. It just can't be too long or Jay will get bored! :) We invite you to follow along with the series whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now!  Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Abraham's New Day Rampage Shadow to Light course Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

It is Week 6 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are reviewing the sixth chapter "Breaking Old Agreements." I think both Jay and Becca agree that this is part you can probably skip...but it does still contain some good information. We just approach things a bit differently than good old Don Miguel around here. We will finish up the book next week during our final episode of Jay and Becca Books focusing on "The Four Agreements." We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! We will be wrapping things up next week as we try finish up the final chapters of the book. You have plenty of time! Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

It is Week 5 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the fourth and final agreement, "Do Your Best." And what a perfect way to sum it all up! Do your best. And remember that the "best" is a moving target. Each day, each activity, each agreement will change based on all of the factors occurring in your life at that moment. If you wake up with a headache, your best is going to be different than the day you bounce out of bed full of energy. My best is going to be different than your best--even within the same activity. Set your standard and strive to do your best to achieve it. It is all we can do. We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! We will be wrapping things up next week as we try finish up the final chapters of the book. You have plenty of time!   Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

It is Week 4 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the third agreement, "Don't Make Assumptions." This is a sneaky one! It might sound like an easy thing to do, but in reality we are all constantly  making assumptions as part of the way our brain is meant to function. It is also not just about other people--we are constantly making assumptions about ourselves as well. So, how do we stop doing something that our brains are wired to do?  "The whole agreement is about not making assumptions about others, but I assert that the most important part is not making assumptions about ourselves.”  ~Jay Pryor We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! "We are going to create a culture where it is not ok to just sit and be negative."  ~Jay Pryor Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

It is Week 3 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the second agreement, "Don't Take It Personally." ACK! This one is a doozy. We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

It is Week 2 of our new series, Jay and Becca Books. We are focusing in on one of the most important books you can study...The Four Agreements by Don Miguel Ruiz! This week we are talking about the first agreement, "Be Impeccable with Your Word." Whoa. Yup...all of your words! We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! Do you want to be coached? We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

We are super excited to launch a new series this week called Jay & Becca Books! We are always talking about great books that can help with the work and we have had many requests for a book club type of format to discuss some of our top picks. We knew immediately what our first book would be because it truly is the "holy grail" of the work. This is the place to start...so that is what we are doing! This week we are working through the introduction and first chapter. We invite you to follow along whether this is your first time reading or your hundredth! This is a book you want on your bookshelf. And it is only about $8 on Amazon right now! We are looking for a few new listeners who are wanting to be coached in an episode. This is a perfect time of year to get on with us and create your baby steps around a goal. Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... The Four Agreements by Don Miguel Ruiz Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

How many times do you apologize each day? From the "I'm sorry" when someone runs into YOU to the get out of the situation "I'm sorry" when you just want the conversation to stop...we are always apologizing! So what would happen if you were Wildly Unapologetic??  This week we are talking about taking your power back by quitting all the apologies. Stand in your power and do YOU. Join us in our Facebook group this week to chat about how apologizing affects your life and what you are doing to get yourself to stop.  Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

Eek! We finally have THE Denise Mead on our podcast! We know that you have all been itching to hear from her based upon Jay and Becca raving about her work. She is a LFK* local who owns Quantum Shift Physical Therapy specializing in myofascial release.But really, she is a powerful and amazing healer who changes lives every day. (*For those who are wondering what the heck this means...it is a loving nickname of our town, Lawrence Fucking Kansas.) Bodywork is a HUGE part of the work. Jay and Becca understand that more and more each day. During today's episode you will learn more about myofasical release, finding a practitioner, healing modalities, and all the witchy goodness that is Denise. For this week's topic in our private Facebook group we will be talking about bodywork and the work. What are your experiences with each? What methods are you using to connect the mind and body? Come and share your experience with us! Join us in the group today! A little more background on Denise with her official bio-- "Denise Mead, MSPT, obtained her Masters degree in Physical Therapy from the University of Kansas Medical Center in 1995. Denise is a long time resident of Lawrence, KS and has 15 years of outpatient therapy experience. She specializes in the treatment of patients with a variety of diagnoses but has focused particularly on treating people with chronic pain issues. She has had extensive continuing education and training in postural assessment and utilization of the John Barnes Myofascial Release Treatment Techniques, studying with John Barnes since 1999 and using JBMFR exclusively in her therapeutic practice since 2000. Her philosophy centers around treatment of the whole person, striving to help people live all aspects of their lives in health and wellness. The combination of Denise's extensive training, years of experience, and compassionate focus on the well-being of her patients provides for an exceptional level of service provided to those under her care." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Denise's Facebook Page John Barne's Website with more info on myfascial release The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

It is probably pretty obvious to anyone who has been listening to recent episodes that Becca has been going through some "stuff." We haven't wanted to be sneaky but sometimes stuff needs to come out at the right time. So now it is time to get real... In this week's episode we start out in a typical "how are things going" conversation that leads into a coaching session and eventual announcement of what has been happening in Becca's life. It is time to get real and get authentic. Join us this week in the private Facebook group to talk about dealing with the big stuff. We are 100% here for each of you and want you to feel comfortable sharing your big stuff with us. January might be a time for resolutions but it is also a time to shed the past. Share your stories or questions and let us support you. Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.

We have a LFK* local on today's episode! Cindy Whitmer is an Executive Coach and Speaker who brings an interesting twist to her coaching practice...she was formerly a therapist! She melds the two together to create a powerful program for her clients and we have the luck to have her here in good 'ol Lawrence, KS! (*For those who are wondering what the heck this means...it is a loving nickname of our town, Lawrence Fucking Kansas.) "If it makes you hysterical, its your history." ~Cindy Whitmer Just a heads up--we had some technical difficulties with the interview so the recording isn't super...some weird buzzing and stuff. But it is still worth posting! :) This week we are talking therapy and coaching and the similarities and differences they bring to the table. We are also talking about pain and grief...topics we are all can benefit from! For this week's topic in our private Facebook group we will be talking about therapy and coaching. What are your experiences with each method? How do you distinguish between a therapy need and a coaching need? Come and share your experience with us! Join us in the group today! A little more background on Cindy with her official bio-- "Cindy D. Whitmer has been counseling and coaching people of all ages and backgrounds for over 25 years. Additionally, she has given hundreds of talks and led workshops for a wide range of audiences, covering all kinds personal and professional topics. The founder of The Inspiration Center and author of two books, you can find her at www.cindydwhitmer.com or on her Facebook Fan Page Cindy D. Whitmer. She lives in Lawrence, Kansas." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Cindy's Website Cindy's Books The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Happy New Year! We hope each of you had a fantastic holiday season.  New Year is always an opportunity to reflect on the previous year and plan for the upcoming year. Many use the new year to jump start their goals or "resolutions." That isn't how we operate... Yes-it is a great time to check in, plan, manifest, etc. But EVERY day is a great time to get started. And every day offers a new chance to do your best. But with that said, we do have a couple of annual New Year traditions including our Word of the Year and Vision Boards. Thank you for your continued support of our podcast and for being dedicated to the work. We have a lot of amazing things coming in 2018 and we can't wait to get started! Join us this week in the private Facebook group to share your Word of the Year or any other goals you have set for yourself. We will be back to our normal episodes next week! Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Happy Holidays! We are so incredibly grateful for each of you and we wanted to give you a special gift during this holiday season. Trust me, this exercise is a game changer! We apologize for the late delivery...but the holidays got the best of me and time was not my friend. I finally decided that if anyone would understand the need to put in some self care measures of sleep and focus on family it would be our listeners. Thank you for your continued support of our podcast and for being dedicated to the work. We have a lot of amazing things coming in 2018 and we can't wait to get started! Join us this week in the private Facebook group to talk shame and blame. What are some of your go to triggers into the spiral? How do you get yourself back on track? Share your stories or questions and let us support you. Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

The shame and blame spirals can be pretty overwhelming. Especially when you are dedicated to the work. When things seem to be shitty it is easy to start beating yourself up that you aren't doing it "right" and then blaming yourself or others for your struggles.  In this episode Becca is needing some coaching around shame and then it turns out Jay needed to get some stuff off his chest as well.  Join us this week in the private Facebook group to talk shame and blame. What are some of your go to triggers into the spiral? How do you get yourself back on track? Share your stories or questions and let us support you. Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Part two of our coaching session with Nicole Piar today! One of the reasons we love these calls so much is the moment you can hear the "Ah Ha" moment happen. You can almost physically feel it through the airwaves. And Nicole had several! I truly love her ability to laugh out loud at the things she has put herself through while living in her own story of being an outsider. A little more background on Nicole with her bio-- Nicole Piar is the author and illustrator of the Spirit Cats Oracle Deck – a playful, intuitive tool for clarity and healing. After receiving a BA in Art from Yale University, she went on to illustrate for the gift, stationery, fashion and home decor markets for over a decade. Nicole specializes in lush, vibrant watercolor illustrations brimming with magic. Her work balances on the vivid intersection of art, storytelling, intuition and dreams. She can be found experimenting with color palettes, greeting new characters and working out intriguing compositions in her Los Angeles studio. She loves to wander through the forest, climb up mountains, swim like a mermaid, dance in the moonlight, and visit many magical places in books, in daydreams, and even, in reality. If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay I Am The Word by Paul Selig The Book of Love and Creation by Paul Selig Nicole's website Nicole on Facebook Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

You guys all know how much we LOVE listener coaching calls--and today's is amazing as always. Nicole Piar is a spitfire of energy and a creator of incredible art. Her work blew me away when I first checked it out months ago on a whim when she joined our Facebook group. When she contacted us for a coaching session I couldn't get her on fast enough! Today we are talking about "outsider syndrome" and authenticity. We have discussed imposter syndrome frequently on the podcast but outsider syndrome is a bit different. It can cause a lot of issues when you feel like you don't belong. I know every person has been there...but some of us feel it always. Join us for a great first half of Nicole's coaching session! A little more background on Nicole with her bio-- Nicole Piar is the author and illustrator of the Spirit Cats Oracle Deck – a playful, intuitive tool for clarity and healing. After receiving a BA in Art from Yale University, she went on to illustrate for the gift, stationery, fashion and home decor markets for over a decade. Nicole specializes in lush, vibrant watercolor illustrations brimming with magic. Her work balances on the vivid intersection of art, storytelling, intuition and dreams. She can be found experimenting with color palettes, greeting new characters and working out intriguing compositions in her Los Angeles studio. She loves to wander through the forest, climb up mountains, swim like a mermaid, dance in the moonlight, and visit many magical places in books, in daydreams, and even, in reality. If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Nicole's website Nicole on Facebook Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We are thrilled to introduce you to Shana Ekedal--she is completely a soul connection sister! Her work is fascinating and directly relates to Jay's message. Plus she is funny, super intelligent and a beautiful soul inside and out. On today's episode we are talking Frequency and specifically how changing your frequency will change your life. Shana is a Frequency Coach and works with her clients to create HUGE shifts.  For this week's topic in our private Facebook group we will be talking about what you want to change your frequency around. What can you do to keep your frequency up and the SMALL down? We would love to hear any tips or tricks! Join us in the group today! A little more background on Shana with her official bio-- "Frequency alchemist and personal coach, Shana Ekedal is a trailblazer in the area of mind, body, and spirit wellness. She is the creator of the Intuitive Frequency Coaching method, which blends intuitive insights with actionable steps to clear unconscious patterns, heal body and mind, access inner guidance and create a powerful life.  Shana is the host of Be Well Live, a show dedicated to empowering people to live authentically and The Soul Frequency Show podcast dedicated to helping people raise their vibrational frequency. Her guests include NYT bestselling authors, celebrities, and holistically minded visionaries." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay The Alchemist by Paulo Coelho Shana's Website Shana's Facebook page Soul Frequency Podcast  The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Happy Thanksgiving! We love that there is a holiday specifically for showing gratitude. So we are offering a Special Episode to give our thanks to YOU our listeners. We are so grateful for you and the work that you are doing. You are raising the vibration of the world and we are simply amazed. What really is a gratitude practice? Sometimes it can be hard to just get grateful when things feel pretty shitty. Let us help you get started or ramp up your gratitude! Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Abraham's Gratitude Rampage Bob Proctor's Abundance Meditation Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Sometimes it is important to go back to the basics. As we have been talking about recently, when life is tough the basics will get you through. One of those basic mantras is "it is just a thought."  Just a thought. Whatever you are thinking? Just a thought. My boss hates me. Just a thought. I'm broke. Just a thought. I am going to have a crappy day. Just a thought. And the good news? YOU are in charge of your thoughts.  What have you been thinking about lately? We would love for you to share in our Facebook group. Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

With ADD and ADHD, you either love someone with it, work with someone with it or have it yourself. Doing the work is tough enough, so how do you manage when you are also dealing with the symptoms of ADD/ADHD? Today's episode features someone who can help you with just that situation! Kit Cassingham is a High Performance Coach who specializes in people with ADD/ADHD. As someone with ADD, Kit truly gets it and can help with the journey of transformation using special techniques and recommendations. AND Kit is amazing offering our listeners for her coaching programs! Visit LiveInFocusedEnergy.com, then enter “Work” in the shopping cart. The discount is good through 2018. This truly is fascinating for Jay and I as we both love people who are managing ADD every day. For this week's topic in our private Facebook group we will be talking about the work and the attention needed to keep focused. We would love to hear any tips or tricks our listeners have as well as your stories of doing the work with ADD. Join us in the group today!  A little more background on Ani with her official bio-- "My name is Kit Cassingham. I’m new to understanding I have ADD, an understanding that followed getting to know more about my husband’s new diagnosis of ADD. How can you hit your 60s without knowing you have ADD? Having lived a structured life — until I met my husband. As a high performance coach I’d been working with people to help them be more productive, live a more energized and satisfying life, and to find that joyous spark we all want. Coaching entrepreneurs with ADD to focus on their strengths and clear their hurdles so they can quit struggling and thrive was a natural fit with my high performance coaching. It’s the same work — with a different appreciation of their gifts and wiring. The work is magical. The transformations awe inspiring. Select your learning options from my newsletters and my coaching programs.  I live in Southwest Colorado on 45 acres with my husband and three cats, enjoying mountain vistas and peaceful quiet." Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Kit's website liveinfocusedenergy.com  Kit's Facebook page The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We typically record a few weeks out from when each episode launches but after recording this episode last Friday I knew that we had to push it forward and get it out to our listeners! This is one of those episodes that I get chills thinking about. For one, I know so many people who are feeling this way at this very moment. For another, I recognize how blessed we all are that Jay has given us access to this work and the language around it.  We have all had times in our lives where we just have to put one foot in front of the other to function. You are so overwhelmed or hurt or depressed or just plain tired that doing more than that is basically impossible. So how do you stay in the work AND just "get by"? It is possible and in fact it is perfectly OK. Stop beating yourself up and know that the work is working even when you don't know it. Join us this week in the Facebook group! Our topic this week will be Giving Yourself Permission to just be and put one foot in front of the other for a bit. What are some ways you protect yourself during these times? What are you currently giving yourself permission to do?  Don't forget to register for Jay's webinar--How to Trash the Guilt and Shame (and get happy and fulfilled) Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay The song! Put One Foot in Front of the Other! Santa Claus is Coming to Town (the full movie!) Jay's Webinar-How to Trash the Guilt and Shame (and get happy and fulfilled) Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Today we started the episode discussing Byron Katie and "The Work." And while we do spend some time there and eventually end up there...we took a wild ride in the middle! These are my favorite types of episodes. When Jay and I just get going with each other and we deep dive into so many different areas. I always walk away filled with knowledge, the desire to learn more and knowing that I have the ability to create my own story. If you haven't heard of Byron Katie and "The Work" please scroll down know and click on the link to buy the $1 pamphlet we discuss in the episode! She is a perfect place to start exploring transformational work and take your personal journey to the next level. So go, we will wait... So what steals your joy? We would love your thoughts in our Facebook group. Don't forget to register for Jay's webinar--How to Trash the Guilt and Shame (and get happy and fulfilled) Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Martha Creek Byron Katie "The Work" website and $1 pamphlet Loving What Is by Byron Katie Jay's Webinar-How to Trash the Guilt and Shame (and get happy and fulfilled) Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Watching as the Me Too posts hit my Facebook feed in a rapid pace the other day was incredible. It was amazing and horrific at the same time. Seeing women come together in this simple bond of sisterhood to announce that they too had experienced sexual harassment and/or assault was powerful...and triggering. So...we've said it out loud. Now what? How do we take action? How do we regain our personal power? In today's episode we explore the #MeToo Movement. And thank you to everyone who participated or didn't because of their own reasons. We see you. We hear you. We believe you. What has been your experience with the #MeToo Movement? We would love your thoughts in our Facebook group. Don't forget to register for Jay's webinar--How to Trash the Guilt and Shame (and get happy and fulfilled) Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Erin Brown The origins of the #MeToo Movement The National Sexual Assault Hotline Jay's Webinar-How to Trash the Guilt and Shame (and get happy and fulfilled) Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

I know I keep saying it...but you are going to love today's special guest, Ani Anderson. She is such an incredible creator and her story is so interesting. Her work with her husband, Brian, focuses on the body/mind connection. Throughout the interview I had so many WOW moments that I basically didn't event speak. I just had to process all of the information and try not to scream YES YES YES!!! "When the relationship problem isn't tackled eventually it becomes manifest in the body in some way" ~Ani Anderson Ani and Brian have an amazing information sheet on Living a Guilt Free Life that you need to go and download right now. Visit them at www.practicalalchemist.com to get it.  A little more background on Ani with her official bio-- "Ani Anderson and her husband Brian are a dynamic husband and wife team that help people get the success they really want – easily – by learning natural law and bodymind energetics. As practicing rehabilitation therapists and students of eastern healing practices for over two decades, Ani and Brian hold advanced certifications in both Western and Eastern healing arts.  Committed to teaching at the highest levels, these “Practical Alchemists”‘ are known for their remarkable Rapid Release program that eliminates blocks to success and prosperity and the Find Your Soul’s Agenda Process that teaches people how to find their unique compass for navigating any life dilemma. Ani and Brian live in the beautiful Lake Champlain Region of Upstate NY with their amazing blended family. " Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Paul Selig's website Ani and Brian's website, Practical Alchemist  Find Ani on Facebook Find Practical Alchemist on Facebook Find Practical Alchemist on Twitter Find Practical Alchemist on YouTube The Doing the Work Private Facebook Group If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

The topic of Emotional Labor has been written about and discussed a lot in recent months. Of course it isn't anything NEW, we just now have a name for it! Pretty much every female friend I have had as an adult has vented about the frustrations, burnout, even anger of the behind the scenes mental and emotional labor they have within their relationships. It is the constantly rotating list of "to do's", the names of the kid's teachers, knowing which kid will throw up if served peas, the dates of soccer games, the entire backstory of the BFF's huge fight about who is the cutest band, the name of the co-worker who your husband is convinced is stealing his lunch, when the last teeth cleaning occurred, the reaction to the antibiotic, etc. etc. etc. This is all on top of the normal day to day work of living and frequently a 40-60 hour workweek to somehow fit in.  It. Is. Exhausting. And it isn't fair. So how do we deal and spread the love a bit? Is it even possible? We dive into Emotional Labor on today's episode and it is very interesting to get Jay's perspective as a man who has also experienced the world as a woman.                     How are you dealing with Emotional Labor? Do you think it is an issue or are women just being overdramatic? Is it nature or nurture? We would love your thoughts in our Facebook group.  Don't forget to register for Jay's webinar--How to Trash the Guilt and Shame (and get happy and fulfilled) Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay "Women Aren't Nags...We are Just Fed Up" a Harper's Bizarre article on Emotional Labor Why Women are Tired: The Price of Unpaid Emotional Labor a HuffPost article on EL Women are Just Better at This Stuff-Is Emotional Labor Feminism's Next Frontier? a Guardian article on EL The Invisible Workload that Drags Women Down a Time article on EL Jay's Webinar-How to Trash the Guilt and Shame (and get happy and fulfilled) Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

I have been really struggling lately with the idea that as a "transformed" person, I can no longer embrace some of my weirdo things that make me, well, me. I know it is the perfectionist in me combined with the desire to stomp out anything that could be perceived as negative. But who gets to choose that it is negative? Is my emotional nature really a bad thing? Or can I lean into what that offers me and the world? It makes me a more empathetic person. It allows me to express myself. And I am holding back in order to make OTHER people comfortable. Is that really transformed? Jay and I jumped right into this one. A perfect example of how we record...we are chatting and then all of the sudden we have an episode!  "Practice being in a knowing." ~Jay Pryor  You don't have to kill off the self to stop the small.  Are you ready to be coached? Shoot us a message through our contact page or message us on Facebook. We would love to get your scheduled. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Book of Love and Creation by Paul Selig Our Patreon Account! Come support the podcast! Our Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Our interview on today's episode is a little mind blowing. We are introducing you to Liis Windischmann, a woman who literally transformed and healed herself from several debilitating autoimmune disorders. Her story is one that I have played over and over again in my mind and I continue to find nuggets of inspiration from it. Liis has gone from a highly sought after model, style expert, inspirational lecturer and media commentator on fashion diversity, media literacy, body image and self-esteem including director of the world’s first diverse modelling agency representing...to fighting for her life experiencing symptoms that left her incapable most days of thinking, walking and having full muscle and spine function with simple activities such as clapping, being in a crowded room, eating and doing up a button becoming difficult tasks...to rebuilding her life and now spreading her message as a creative change maker, Mindful Living TV Host,  transformational  speaker and top model. Whew! "Quite frankly, I could care less what size my jeans are – I am simply overjoyed to be able to go for a walk in the sun." ~Liis Windischmann Plus her website is FULL of incredible information. Go there. For reals.  A little more background on Liis with her official bio-- "Liis Windischmann inspires women to amplify their wellness, body love and happiness so they can ditch living life on auto-pilot, consciously create epic lives and own their shift.  An inspirational speaker, on-air TV personality and top model, Liis brings a refreshing new consciousness to health, beauty and fashion providing easy ways to create positive change daily. Her health journey with autoimmune Gluten Ataxia and Hashimoto’s has transformed her world leading her to empower others to lead proactive lives, stop obsessing about the numbers on a scale and rock their happiness, learning to love and appreciate themselves mind, body and soul.  Liis is excited to launch Falling Into Zen – 10 Guided Meditations Under 10 Minutes on iTunes, Spotify & Amazon Music in fall 2017. She’d love to connect with you at www.liisonlife.com and on social media through @liisonlife." If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Liis' Website  Find Liis on Facebook Find Liis on Twitter Find Liis on Instagram Find Liis on YouTube The Doing the Work Private Facebook Group Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We have touched on the importance of the body and mind connection throughout episodes but this week we are really diving into the topic. Jay has always wished he had added more to Lean Inside about the importance of body work so we felt like it was a good time to discuss exactly what we are talking about.  The body reflects what is going on in the mind. A sore knee can be much more than a sprain. Headaches, weight gain or loss, stomach issues...all of these things can be part of your body's way of telling you that big stuff is going on and needs to be brought into the light. There are many different ways to focus on this connection including meditation, Reiki, myofacial release, even Zumba! The important part is that you are doing something, anything, to connect the mental work to the physical work. If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Brian Trzaskos Eastern Body, Western Mind by Anodea Judith Heal Your Body by Louise Hay Our Patreon Account! Come support the podcast! Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

You are about to fall in love with an amazing woman on today's episode. Shelli Varela literally kicks ass. She is a firefighter, life coach, speaker, podcaster and all around powerful creator and we are so happy to introduce you to her.  "You are either winning or learning." ~Shelli Varela A little more background on Shelli with her bio-- "Shelli Varela is the creator of the inspiring, innovative system that helps confused, uncertain or otherwise hesitant women go guns-a-blazin’ towards the life of their dreams. As someone who was once a struggling artist herself, Shelli knew what it was like to want big things…..but never knew which path to take to get there. That’s when she stumbled into the world of firefighting (Yes, firefighting!). A career option that seemed as far-fetched from an art career as you could imagine, there was something about the thrill of the chase, the challenge and the reward that fulfilled her in all sorts of new and exciting ways. Soon (actually 1162 days later), she found herself with the title of first female firefighter in Canada’s sixth largest city, and ultimately worked her way up to Fire Captain– despite many naysayers and doubters, who once even included herself. Shelli’s struggle to earn a role in a non-traditional career taught her a few things including key concepts such as transformational mindset, goal architecting and strategic success engineering. Shelli now uses her system to show people how to achieve their own dreams- regardless of what they may be." If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Shelli's website Shelli's Facebook page Shelli's TedX Talk Shelli's YouTube Channel Peanut Meets the Pigtailed Firefighter by Shelli Varela Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

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This week we are back into coaching sessions with Jay and Becca and using Jay's book, Lean Inside, to help guide our discussion. Jay says a little prayer, flips through the book and lands on the "right" page for our listeners...and this week was no exception! We are talking about the book The Four Spiritual Laws of Prosperity by Edwene Gaines. This book. This woman! If you haven't read it yet...it is time.  One of the "laws" discussed in the book is something we talk about a lot...constant forgiveness. This is such a huge part of this work and one that we have to keep coming back to over and over. Sometimes it can be easy but many times we want to hang on for dear life to beating ourselves up. We also discuss what Jay  means when he talks about "doubling down on your spiritual work." What the heck does that mean?  And wait until you hear the story about Kevin Hines! Whoa.  If you are local to Lawrence or have always dreamed of attending one of Jay's Lean Inside Live workshops...your last chance with Jay teaching is on September 7th! Jay is turning over the reins of future workshops to his newly trained coaches. This is an experience you do NOT want to miss. Register ASAP at http://jaypryorcoaching.com/seminars.html If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay The Four Spiritual Laws of Prosperity by Edwene Gaines Edwene Gaines Website Kevin Hines Website Jay's Last Workshop Registration Link Our Patreon Account! Come support the podcast! Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We are finishing up our coaching call from last week with Amanda Gareis on this week's episode. This is the "ah ha" and putting baby steps into place portion of the call...which is always my favorite! So...if you haven't listened to last week's episode yet--do that before you listen! You want to get the back story before you get the steps! What do you do when it all seem like "too much?" Give yourself 5 minutes. That is all your need. 5 minutes. Thank you so much to Amanda for her bravery and willingness to share. This topic is affecting so many and we truly appreciate her openness and being the "one" to take the spotlight on the issue. A little more background on Amanda with her bio-- Amanda Gareis is an artist and writer living in the west of Ireland. Her textile sculpture, collage and millinery works are inspired by the weirdness and sweetness of nature, beloved antique toys, and the magic of heirloom fabrics and ribbons from long ago. She also writes beautiful, heartfelt copy for companies that want an authentic and emotional connection with their customers. You can keep up with her on Instagram @tallbluestarry and on Etsy at https://www.etsy.com/shop/TallBlueStarry. If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Kolbe Personality Test Amanda's Etsy Shop Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

So...totally fell in love with an Irish lass named Amanda Gareis during this week's listener coaching session! She is amazing. Truly a ball of fire and it was so amazing to get to know her a bit better after experiencing her on the DTW Facebook page. I was so thrilled when she reached out to be coached and her topic could not be more timely. We are talking procrastination. Yup. That thing we have been circling around on the Facebook page over the past few weeks. In fact, it is a topic that I have been hearing within my friend groups, other online support groups and even several random magazine articles. OK UNIVERSE! We hear you! Time to deal with not dealing with shit. Thank you so much to Amanda for her bravery and willingness to share. This topic is affecting so many and we truly appreciate her openness and being the "one" to take the spotlight on the issue.  A little more background on Amanda with her bio-- Amanda Gareis is an artist and writer living in the west of Ireland. Her textile sculpture, collage and millinery works are inspired by the weirdness and sweetness of nature, beloved antique toys, and the magic of heirloom fabrics and ribbons from long ago.  She also writes beautiful, heartfelt copy for companies that want an authentic and emotional connection with their customers. You can keep up with her on Instagram @tallbluestarry and on Etsy at https://www.etsy.com/shop/TallBlueStarry.   If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. Thank you for listening! We appreciate you! Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes! A few things mentioned in this episode... Lean Inside: 7 Steps to Personal Power by Jay Kolbe Personality Test Amanda's Etsy Shop  Thank you for listening. We are so honored to have you with us each week. Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.