Podcasts about bistromd

Sometimes life gets busy and cooking feels daunting. For others of us (wink wink) we just don't cook...or shouldn't cook! Then meal kits came along. From the OGs of Blue Apron and Hello Fresh to newcomers like Purple Carrot and Sun Basket, Jenn gives us the rundown on these popular cook-at-home options. They certainly simplify cooking but are they all worth the money? Will they help us reach our health goals faster? Consider this your cheat sheet to meal kits! You're welcome :)  Outline:Welcome back & welcome back StephanieIntro to today's topicChefs PlateBlue ApronHelloFreshFresh DirectAmazon KitchenFresh n' LeanSunbasketSakara LifePurple CarrotProlon (cleanse)Daily HarvestBistroMDFreshlyRastelliNutropiaYumbleGeneral GuidelinesThe foodThe scheduleThe cost/benefitYour food needs (modifications)The quantitiesThe trade-offs (pick your battles)Final thoughtsQuotes:"How closely does this resemble food you'd make yourself?" – Jenn Trepeck"You don't have to measure anything or fill your pantry with odd seasonings you'll only use once."  – Jenn Trepeck"Prepared food tends to be more saucy than what I'd make for myself."  – Jenn Trepeck"Check the day/time by which you have to select or freeze the next week...and set an alarm!" – Jenn Trepeck"You give up some choices like organic and grass-fed or antibiotic-free when you use these kits."  – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAs promised: BistroMD ( with 6% Cashback), Rastelli (with 9% Cashback), NutropiaJenn's favorite Resveratrol for US & Canadian Listeners, for Global Listeners

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Our Guest Caroline J. Cederquist, M.D. :@BistroMD #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

How Food Impacts Focus Concentrating to Boost Your Success   Understanding how food impacts focus can put you ahead of the game when it comes to achievement. On Designing Your Life Today, Pat Council shares how food impacts focus. Discover some of the foods that you can eat that will help with concentration and mental clarity. If preparing healthy meals have been a challenge for you, then get some ideas by listening to today's podcast. Focus is extremely important when it comes to goal achievement. It can also help you set clearer more concise goals. Sometimes the inability to focus is not due to a lack of discipline. It could be simply because you are eating the wrong foods. If you are one of those who do not believe that what you eat makes a difference, Pat shares a simple test you can take that will prove the benefits of eating the right foods. Part of getting the life you want is all about what you do to your mind and body. Find out simple things you can do that may improve your focus. Also get some insight into energy drinks and other concentration boosting stimulants. Find out which ones work and which ones do not. It becomes easier to eat the right foods when we understand how food impacts focus. If you want to win and achieve your goals this year, changing your diet may be a great place to start. When it comes to designing your perfect life, your physical self plays an extremely important role. Do not let a lack of concentration prevent you from building the lifestyle you've always wanted. You are built by design to win. However, you can only win if you learn to treat your mind like the precious jewel it is. Book: Start Winning: How to Achieve Life the Top 8 Percent Book:  Power Points for Success Book:  The P.O.W.E.R. Connect: Power Achievement Club Free: Success Webinars Free: Power Achievement Team (Level Achievement Group)  Product: Pick your meals.  Bistro Review our show on iTunes or Stitcher. This will boost our readings and help others to find our show and get the free goal achievement strategies that they need to do life with power. Thank you for taking the time to give us a review. Also feel free to download any of our shows and share them with a friend, family member, or coworker. Click here. Register to receive our free newsletter, “Power Up Today“and get exclusive goal achieving strategies.

Host: Brian P. McDonough, MD, FAAFP According to a recent study, the percentage of elderly people in American nursing homes who are moderately to severely overweight has climbed to 25%, a dramatic increase from 14% back in 2000. How does this alarming trend affect both health outcomes and care delivery in caregiving settings? Joining Dr. Brian McDonough to discuss this underrecognized issue of obesity in senior populations is Dr. Caroline Cederquist, bariatrics expert and founder of Cederquist Medical Wellness Center in Naples FL. Dr. Cederquist is also co-founder of bistroMD, a company premised on delivering physician-designed gourmet meals to patients for purposes of weight loss and health maintenance.

Host: Brian P. McDonough, MD, FAAFP According to a recent study, the percentage of elderly people in American nursing homes who are moderately to severely overweight has climbed to 25%, a dramatic increase from 14% back in 2000. How does this alarming trend affect both health outcomes and care delivery in caregiving settings? Joining Dr. Brian McDonough to discuss this underrecognized issue of obesity in senior populations is Dr. Caroline Cederquist, bariatrics expert and founder of Cederquist Medical Wellness Center in Naples FL. Dr. Cederquist is also co-founder of bistroMD, a company premised on delivering physician-designed gourmet meals to patients for purposes of weight loss and health maintenance.

Host: Brian P. McDonough, MD, FAAFP According to a recent study, the percentage of elderly people in American nursing homes who are moderately to severely overweight has climbed to 25%, a dramatic increase from 14% back in 2000. How does this alarming trend affect both health outcomes and care delivery in caregiving settings? Joining Dr. Brian McDonough to discuss this underrecognized issue of obesity in senior populations is Dr. Caroline Cederquist, bariatrics expert and founder of Cederquist Medical Wellness Center in Naples FL. Dr. Cederquist is also co-founder of bistroMD, a company premised on delivering physician-designed gourmet meals to patients for purposes of weight loss and health maintenance.

Host: Brian P. McDonough, MD, FAAFP According to a recent study, the percentage of elderly people in American nursing homes who are moderately to severely overweight has climbed to 25%, a dramatic increase from 14% back in 2000. How does this alarming trend affect both health outcomes and care delivery in caregiving settings? Joining Dr. Brian McDonough to discuss this underrecognized issue of obesity in senior populations is Dr. Caroline Cederquist, bariatrics expert and founder of Cederquist Medical Wellness Center in Naples FL. Dr. Cederquist is also co-founder of bistroMD, a company premised on delivering physician-designed gourmet meals to patients for purposes of weight loss and health maintenance.