Podcasts about prolon

Can You Get the Benefits of a 5-Day Fast Without Starving?Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Ashley Bizzell - Registered Dietitianwww.L-NutraHealth.comProlon Fast Mimicking DietIn this episode, Brad Williams sits down with Ashley Bizzell, Registered Dietitian and Director of Clinical Nutrition and Global Training at L-Nutra Health, the company behind ProLon®, to dive deep into fasting, metabolic health, and the science behind the Fast Mimicking Diet (FMD).Ashley explains how she transitioned into clinical nutrition and now leads the medical arm of L-Nutra Health, which supports patients with metabolic conditions like prediabetes, obesity, high cholesterol, and type 2 diabetes through evidence-based nutrition therapy, telehealth physicians, and structured fasting programs. While ProLon is often viewed as a “fasting product,” Ashley reframes it as a nourishing technology designed to deliver the benefits of prolonged fasting—without the risks of complete food deprivation.Brad and Ashley break down what the Fast Mimicking Diet actually is: a precisely formulated 5-day program that provides real food—soups, bars, olives, teas, and healthy fats—while keeping the body in a fasting state. The conversation explores how the FMD supports autophagy, cellular cleanup, metabolic flexibility, and insulin sensitivity, while also offering muscle protection, a major concern for adults over 40.Brad shares his personal experience with water fasting, intermittent fasting, and ProLon, comparing fat loss, insulin control, ketosis depth, and autophagy. Ashley explains why ProLon is structured for five days, how autophagy ramps up around day three, and why day six refeeding with high-quality whole foods is just as critical as the fast itself.They also discuss:The role of fasting in reducing inflammation, improving lipid panels, liver health, insulin resistance, and even taste and smell sensitivityHow ProLon supports muscle preservation through targeted nutrients like glycerolWhy fasting is a positive, hormetic stress similar to exerciseThe importance of metabolic flexibility and why fasting gets easier over timeHow continuous glucose monitors (CGMs) can provide personalized insight into food responsesThe growing acceptance of fasting and food-as-medicine in mainstream healthcare, including L-Nutra's recent recognition by the American Diabetes Association for improvements in A1C and medication reductionAshley also highlights additional L-Nutra products, including vegan protein shakes and bars that support muscle without triggering aging pathways, as well as one-day fasting resets for beginners.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

This past year brought more change than I expected—personally, spiritually, and professionally. As you'll hear in this episode, some of the change distracted me from pursuing a life free from clutter. So I wanted to share: A) A little recap of my year (some analytic numbers, some personal struggles, etc.) and B) What has helped me recalibrate and reconnect with why decluttering matters in the first place.I hope it motivates you to feel excited about embracing a life that rejects materialism, too! PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: @shannonleyko TikTok: @shannon_leyko Youtube: https://www.youtube.com/@shannonleyko Facebook: www.facebook.com/theexpertbeginner MENTIONED IN THIS EPISODE: Duo Collective marketing podcast & services Episode 19: Decluttering as a Couple with my husband, Aaron Leyko Paring Down Substack Information to Subscribe (weekly blog posts & bi-weekly Decluttering Hype Sessions) PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠www.everyplate.com/podcast⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoMelanie Murphy Richter - WebsiteMelanie Murphy Richter - InstagramRelated EpisodesPodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicineWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktok

✅ Vitamin D3 (Special Deal): Hier klicken – Code: youtube ✅ Bestes Omega 3: Hier klicken * ✅ Fasten leicht mit ProLon https://prolon-fasten.com/VEGAN * – Gutschein: vegan ✨ Mehr Infos zu Katja Mathes: www.katjamathes.de | www.blessedfood-buch.deInhaltsverzeichnis: 00:00 Intro 04:30 Emotionale Blockaden lösen 09:10 Körper spricht immer 14:05 Intuition durch Fasten 20:10 Kreativität durch Verzicht 24:40 Natur als Medizin 29:10 Tiefe Erdungstechnik 34:50 Neue Lebensperspektive 39:05 Zugang zur Essenz 44:00 Kraft der StilleAchtung betreffend Interviews, Nahrung, Geräten und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen. Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen. Die Aussagen der Interview-Gäste stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers. Links mit * sind Affiliate-Links.

Dave Rubin of "The Rubin Report" talks to NewsNation anchor Leland Vittert about his career in journalism and lessons from reporting in the Middle East; how a defining encounter with a failed Palestinian suicide bomber reshaped his views on the Israel-Palestine conflict; his book "Born Lucky", detailing growing up with autism and how his father's radically different approach to his diagnosis helped him to adjust to the world and not be a victim; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/  ---------- Today's Sponsors: Prolon - Rejuvenate your body from the inside out, while supporting enhanced skin appearance, fat loss, and improving energy and focus. Just in time for the new year, Prolon is offering 15% off their 5-day nutrition program for your post-holiday glow-up when you go to http://ProlonLife.com/DAVE MASA Chips - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. No seed oils, no mystery chemicals, just real food. Ready to give MASA or Vandy a try? Get 25% off your first order. Go to http://masachips.com/RUBIN and use code RUBIN.

On this Christmas Day episode of the MeidasTouch Podcast, Ben, Brett, and Jordy break down Donald Trump's unhinged holiday meltdown as he unleashes a rage-posting spree rehashing the 2020 election, calling for the prosecution of political opponents, and touting mass deportations. The episode also digs into stunning developments in the Epstein saga, after one million additional documents are suddenly “discovered” following MeidasTouch reporting, while Europe issues stark warnings about an increasingly adversarial relationship with the United States. All that, and more, in this special holiday episode. Subscribe to Meidas+ at https://meidasplus.com Get Meidas Merch: https://store.meidastouch.com Deals from our sponsors!  Prolon: Just in time for the new year, Prolon is offering MEIDAS listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to https://ProlonLife.com/MEIDAS. Soul: Go to https://GetSoul.com and use the code MEIDAS for 30% off. Select Quote: Save more than 50% on term life insurance at https://SelectQuote.com/meidas today to get started! Shopify: Sign up for a one-dollar per month trial at https://shopify.com/meidas Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode from the Christmas of 2022, Heather is sitting down with her Italian stallion to recap 2022 highs and lows as well as doomsday prep for 2023. Jeff and Heather both share their "rose and thorn" of the year and never really address how over-budget the wedding really was. It is too touchy of a subject and they will push onto their therapists 10 years down the road.Episode Sponsors:Give Big. Save Big. Shop for everyone on your list at Nordstrom Rack stores now.Just in time for the new year, Prolon is offering ABSOLUTELY listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/ABSOLUTELY.Want to see more of our adventures, laughs, and post-round FRESCAMixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Head over to Addyi's website — Addyi.com — and see if Addyi is right for you.Right now, ABSOLUTELY NOT listeners can save 30% on their first order! Just head to cornbreadhemp.com/ABSOLUTELY and use code ABSOLUTELY at checkout.Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly. For additional information, visit Kahlua.com and follow @Kahlua on Instagram.Save big during their Winter Savings event – SCHEDULE YOUR FREE CONSULTATION NOW AT SONOBELLO.com/ABSOLUTELY.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Dr. Kahn shares his curated list of the top advances in heart research from 2025. He highlights key insights and perspectives from Drs. Kim Williams and Noel Merz, along with important updates from the American Heart Association. Dr. Kahn also reviews a newly published research paper on the 5-day Fasting Mimicking Diet (PROLON), including the first human evidence showing activation of autophagy. Learn what this could mean for metabolic and cardiovascular health. PROLON is available at prolonlife.com/drkahn. Thanks to tokuhealth.com/KAHN20 and their nattokinase product, Flow, for supporting the show.  Wishing everyone a healthy and happy holiday season and all the best in 2026.

It's time for Dumb Bleep of the Year! 00:00 - Q2 Intro 00:08 - APRIL - Douglas Murray vs Dave Smith 22:56 - MAY - Massie vs. Trump 29:49 - JUNE - Massie vs. Trump (again)  

When her husband was diagnosed with a terminal brain tumor while she was pregnant with their first child, Andrea Nakayama's career took a hard left turn. Since then, she founded the Functional Nutrition Alliance and has spent the last 20 years helping practitioners and patients learn about a holistic approach to health. In this episode, you'll hear about the importance of both traditional medicine AND functional medicine—and why the term "functional medicine" has been exploited to encourage overconsumption. Together, we explore the state of chronic illness in the U.S., why quick fixes and wellness trends are so seductive, and how the wellness industry often adds more noise than clarity. This conversation is an invitation to declutter our health routines, tune back into our own bodies, and make more intentional, grounded choices—without fear, blame, or overwhelm. ANDREA NAKAYMA: Website: andreanakayama.com Instagram: @andreanakayama Andrea Nakayama Linkedin Article: "You Can't Hack Your Health" PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: www.everyplate.com/podcast - CODE: paringsteak Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠www.storyworth.com/paring⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a man in your 50s, 60s, or 70s waking up at night to pee, planning your day around bathroom access, or quietly worrying about erections and testosterone, this episode is for you. Dr. Geo sits down with Dr. Ravi Munver (Hackensack University Medical Center) to break down what's actually driving urinary symptoms, how to tell “prostate vs bladder,” when waiting too long can permanently weaken your bladder, and how today's BPH procedures compare—especially Aquablation (high-pressure, room-temperature waterjet therapy).What you'll learn in this episode• Why BPH symptoms can start earlier than most men think (and why more men are finally talking about it)• Why prostate size does NOT equal symptom severity (big prostate ≠ big problem… always)• How to distinguish “prostate obstruction” vs overactive bladder—and why you can't reliably do this without proper testing• The “danger zone”: when untreated obstruction can lead to a weakened/crippled bladder• Medication options: what each class does, who it's for, and the most common side effects• The full “toolbox” of procedures—from office-based options to the most durable surgical solutions• Why Aquablation is changing the conversation (symptom relief + low sexual side effects + broad size range)Episode chapters (timestamps)00:00:00 00:02:00 Why younger men are showing up with urinary symptoms Prostate growth patterns (growth early, pause, then growth again in the 40s); increased awareness, openness, and access to information.00:07:00 “Blame the organ you have” — prostate vs overactive bladder Why symptoms overlap; why only a clinician can truly differentiate causes.00:10:00 When should a man see a urologist? When symptoms interfere with life (work, travel, sleep). The real issue is often difficulty returning to sleep.00:13:00 The risk of waiting: bladder decompensation How long-term obstruction can lead to a weakened bladder and urinary retention.00:18:00 The holistic patient scenario + why objective testing matters Why symptoms can “seem better” while retention worsens; importance of measuring PVR and other tests.00:21:00 Medications for BPH—pros/cons• Alpha blockers: tamsulosin (Flomax), alfuzosin, silodosin (Rapaflo)• 5-alpha reductase inhibitors: finasteride, dutasteride• Tadalafil (Cialis) daily 5 mg: dual benefits for BPH + erectile function00:31:00 The modern BPH procedure toolbox TURP as the historical “gold standard,” plus lasers, robotic options, office-based procedures, and newer technologies.00:36:00 What men care about most when choosing a procedure Incontinence risk, erectile dysfunction risk, ejaculatory changes, irritative symptoms, and durability/retreatment rates.00:38:00 Robotic Simple Prostatectomy — what “simple” actually means Removing the obstructing inner tissue while leaving the capsule; major symptom relief for large prostates, with tradeoffs (especially ejaculation).00:43:00Aquablation explained (high-pressure water therapy) Image-guided treatment planning + robotic waterjet tissue removal with minimal thermal damage.00:48:00 Durability and size range Discussion of longer-term data vs TURP and why Aquablation can treat very large prostates.00:51:00 If Aquablation isn't available—what's next best? How options shift based on prostate size and the priority to preserve ejaculation vs maximize durability.00:54:00 Final guidance + where to find Dr. Munver Individualized care; find a urologist who can offer a broad set of options.___________________________________

Meet Fed Hater, Shelby Dreier, as he shares his liberty story.  Hear his life journey as a military man, police officer, and now liberty loving electrician.  Hear his experience as a Good Morning Liberty listener, and member of the Fed Haters Club.    

What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out.

Are you actually prepared for an emergency—or just surrounded by emergency clutter? In this episode, I take a clear-eyed look at emergency supplies and why so many of us over-prepare for rare, dramatic scenarios while under-preparing for the things most likely to happen. We unpack how common cognitive biases—like the availability heuristic, denominator neglect, and “dread risk”—shape our fear-based stocking habits and quietly lead to clutter, overwhelm, and false security. I walk through five realistic categories of emergency preparedness: 1. Evacuation 2. Getting trapped at home 3. Obscure emergencies 4. Everyday sickness 5. First aid and explain how to pare each one down so it's usable, accessible, and actually helpful when stress is high. If emergency prep has ever felt overwhelming—or like another excuse to hold onto too much—this episode will help you rethink what safety really looks like! MENTIONED THIS EPISODE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 76: Is Celebrity Self-Help Advice Useful? with my brother, Jim Oliver Ep 19: Decluttering as a Couple with my husband, Aaron Leyko PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠www.storyworth.com/paring⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

n this episode of Good Morning Liberty, host Nate Ths discusses the recent spike in violent incidents around the world, including a mass shooting at Bondi Beach in Sydney, Australia, the tragic killing of Rob Reiner and his wife, and the deaths of three Americans in Syria. Nate delves into the implications of gun control laws, the political conversations they ignite, and the complexities tied to racial demographics. He also highlights the inefficiencies in the current system, the importance of maintaining individual rights, and the challenges of National Guard deployment in foreign lands. Tune in for an in-depth analysis and raw commentary on these critical issues. 00:00 Introduction and Weekend Overview 01:37 Australia Mass Shooting Analysis 05:04 Gun Control Debate 13:55 ProLon Fasting Mimicking Diet 27:08 Brown University Shooting 33:28 Americans Killed in Syria 41:09 Conclusion and Call to Action  

Nick Fuentes says we need "order before liberty," admires Stalin, and wants a government strongman to re-industrialize America. We break down why that worldview is dangerous and why the housing crisis is NOT a free market failure. In this episode of Good Morning Liberty, Nate and Chuck dive into: Why 2025 home prices feel insane (and what's actually changed since the 1950s) How building codes, zoning, the Fed, and regulations drive prices up Nick Fuentes' claim that liberty isn't the highest political virtue His "Stalin admirer" comments and calls for tariffs, subsidies, and a strongman Why empires, industrial policy, and libertarianism don't mix

On this episode, Heather welcomes friend and interior design extraordinaire, Jared Hughes. Jared and Heather chat about how he got into design with his 6th grade bedroom, how to make sure you get the best antiques from your aging relatives, and how to work an estate sale. They take on the voicemails about holiday etiquette and gift giving.Episode Sponsors:Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly. [must list at least 3 retailers to be legally compliant]. For additional information, visit Kahlua.com and follow @Kahlua on Instagram.Go toSquarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/ABSOLUTELYNOT to take advantage of this limited-time offer for up to 20% off your next purchase. Non-Toxic cookware made modern.For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/ABSOLUTELY to claim your 15% discount and your bonus gift.Shop my favorite pajamas at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode of Habits & Hustle, I sit down with a dietitian with a Master's in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout. We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused cycles beat everyday restriction. We also talk about muscle protection, what women in midlife need to pay attention to, and the metabolic shifts that happen when you stress the body the right way. Renee Fitton is a longevity dietitian with a Master's in Longevity Nutrition and VP of Growth at ProLon. She brings a decade of experience in evidence-based nutrition and real-world strategies that help people build a healthier, stronger future. Tune in. What We Discuss: (06:06) What longevity means and why the focus needs to stay on healthspan (09:42) The habits that drive people into decline earlier than they expect (13:29) How environment, access and daily choices shape long-term health (18:09) What happens in the body during a fast and why repair matters with age (20:01) Why multi-day fasts create deeper benefits than everyday restriction (26:32) How fast-mimicking supports fasting benefits while keeping muscle intact (38:26) The changes people notice after five days, from skin to metabolism (44:40) Why finishing a reset often leads to stronger energy and consistency Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ⁠https://prolonlife.com/JENNIFERCOHEN⁠ and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to ⁠therasage.com⁠ and use code Be Bold for 15% off  Air Doctor: Go to⁠ airdoctorpro.com⁠ and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to ⁠www⁠.⁠magicmind.com⁠/jen and use code Jen at checkout. Momentous: ⁠Shop this link⁠ and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. ⁠Check it out at joinamp.com/jen ⁠ Find more from Jen:  Website: ⁠www.jennifercohen.com⁠ Instagram: ⁠@therealjencohen  ⁠ Books: ⁠www.jennifercohen.com/books⁠ Speaking: ⁠www.jennifercohen.com/speaking-engagement⁠ Find more from Renee Fitton: Website: ⁠www.fittonnutrition.com⁠ Instagram: ⁠@fittonnutrition

How do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you? In this episode of Habits & Hustle, I sit down with a dietitian with a Master's in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout. We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused cycles beat everyday restriction. We also talk about muscle protection, what women in midlife need to pay attention to, and the metabolic shifts that happen when you stress the body the right way. Renee Fitton is a longevity dietitian with a Master's in Longevity Nutrition and VP of Growth at ProLon. She brings a decade of experience in evidence-based nutrition and real-world strategies that help people build a healthier, stronger future. Tune in. What We Discuss: (06:06) What longevity means and why the focus needs to stay on healthspan (09:42) The habits that drive people into decline earlier than they expect (13:29) How environment, access and daily choices shape long-term health (18:09) What happens in the body during a fast and why repair matters with age (20:01) Why multi-day fasts create deeper benefits than everyday restriction (26:32) How fast-mimicking supports fasting benefits while keeping muscle intact (38:26) The changes people notice after five days, from skin to metabolism (44:40) Why finishing a reset often leads to stronger energy and consistency Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Renee Fitton: Website: www.fittonnutrition.com Instagram: @fittonnutrition

In this episode of Good Morning Liberty, Nate Thurston and Charles Chuck Thompson discuss a range of topics from Nashville, TN, including Trump's announcement of a $12 billion bailout for farmers, deregulation efforts aiming to help farmers and the automotive industry, and the potential introduction of tiny Japanese cars in the American market. They delve into the complexities of tariffs, trade deficits, the economic impacts on farmers, and the challenges surrounding vehicle safety and emission standards. The episode also highlights historical tariff practices, such as the chicken tax, and the barriers they create to importing affordable vehicles like the Toyota Helix. Join Nate and Chuck as they explore the implications of these political and economic decisions on everyday American life. 00:00 Intro 02:54 Farmer Bailout Discussion 05:29 Impact of Tariffs and Trade Wars 07:49 Economic Challenges for Farmers 11:34 Deregulation and Its Benefits 20:48 Automotive Industry and Emission Standards 32:44 Tiny Cars and International Influence 33:18 Affordable Cars: A Mixed Blessing 33:52 The Briggs and Stratton Engine Anecdote 34:20 Small Cars in America: A Policy Shift 35:28 Regulatory Hurdles and Manufacturing Challenges 39:56 The Chicken Tax Explained 45:26 Workarounds and Loopholes 49:03 The Future of Tiny Cars in the US  

In this episode, I sit down with Deedee Moore of More Than Grand to talk about something so many families quietly wrestle with: over-gifting from grandparents. Together, we dig into why it happens, how it feels, and what we can do to bridge the gap with more empathy and clearer communication. Both perspectives matter: The parent perspective (how too many gifts can create stress, clutter, or guilt) AND the grandparent perspective (how giving is often an expression of love, connection, and identity). We explore the sweet intentions behind the gifts, the frustration that can happen on the receiving end, and the simple conversations that can help everyone feel heard. This conversation is full of compassion, aha moments, and practical ideas for strengthening those precious family relationships—without letting “stuff” get in the way. DEEDEE MOORE: https://www.morethangrand.com/ Instagram: @morethangrand Facebook: https://www.facebook.com/morethangrand MENTIONED THIS EPISODE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠www.storyworth.com/paring⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy Nate's interview on Martens Minute! GML will return this week.  Nate Thurston, co-host of the Good Morning Liberty podcast and former guitarist for the band Darling Parade, joins me to share his powerful journey through alcoholism and recovery. He opens up about his struggles with alcohol and addiction as a touring musician, and how his alcoholism spiraled out of control as his music career came to an end, nearly costing him his life. With the support of his wife, Nate confronted his addiction, quit drinking, and rebuilt his life. Now seven years sober, he enjoys a happy marriage, hosts a successful podcast, and is a respected figure in the liberty community. His advice to those struggling with addiction: You don't have to commit to quitting forever today—that can feel overwhelming. Instead, choose each morning to stay sober for that day. Find meaning in your life, channel it into a passion, and pursue it with purpose.   00:00 Intro 03:08 The Start of Nate's Music Journey 06:26 Alcoholism and the Music Industry 12:01 Struggles with Success and Addiction 24:40 Hitting Rock Bottom 42:02 Reflecting on Past Mistakes and Luck 44:26 Finding Meaning in Everyday Work 47:28 The Turning Point: Admitting the Problem 49:13 Support Systems and Personal Responsibility 54:22 Overcoming Social Anxiety and Alcohol Triggers 01:03:26 Rebuilding Life with New Goals 01:14:06 Advice for Those Hitting Rock Bottom  

In this episode of GynoCurious, Dr. Amy Novatt welcomes registered dietician and longevity expert Renee Fitton for an in-depth conversation about the intersection of nutrition, health, and longevity. Together, they explore the complexities of healthy eating, the limitations of traditional metrics like BMI, and the importance of considering holistic lifestyle factors such as sleep, activity, and community in the pursuit of wellbeing. Renee shares her professional journey, highlighting her work in nutrition science and her advocacy for evidence-based approaches to health. The discussion delves into the latest research on fasting, including the concept of fasting mimicking diets, which offer the benefits of fasting while still allowing for food intake. Renee explains the physiological effects of fasting, the science behind autophagy, and the potential for these practices to improve metabolic health and reduce the risk of chronic diseases. The episode also addresses practical considerations, such as who should and shouldn't try fasting mimicking diets, the role of commercial programs like ProLon and L-Nutra, and the importance of working with knowledgeable clinicians when considering weight loss medications. Listeners are encouraged to approach their health journeys with curiosity, caution, and a focus on sustainable, individualized changes that support both longevity and quality of life. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

This week, we're exploring what it actually looks like to simplify your holidays—not just by cutting back on decor or gift clutter, but by setting personal boundaries that make the season joyful instead of stressful. If you're navigating complicated expectations, travel pressure, or family disappointment, this episode offers a compassionate and research-backed look at why setting boundaries is healthy, not harsh. What to expect: • Why simplifying the holidays isn't only about traditions—it's about emotional clarity and autonomy • My own story of choosing to not travel during Christmas while our kids are young • What “personal boundaries” really mean—hint: they're choices you make for yourself, not rules you impose on others • Three research-backed benefits of healthy boundaries• A short 5-question checklist to help you decide if a holiday obligation is right for your family this year. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OTHER HOLIDAY EPISODES Episode 61: Simplifying Holiday Traditions Episode 3: Avoiding Holiday Clutter with Karla Graves Episode 7: Making Holiday Decor Meaningful Episode 8: What the Bible Says About Our Stuff with Hanna Seymour Episode 9: Leaning Into the Season of Giving (Where to Donate Your Stuff) Episode 10: Why We Celebrate the Birth of Jesus with Molly Stillman Episode 11: Where Do Popular Christmas Traditions Come From? with Molly Stillman PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Storyworth Memoirs to capture your loved one's life— get $10+ off: www.storyworth.com/paring 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Rubin of "The Rubin Report" does a special "ask me anything" question-and-answer session where he discusses if Megyn Kelly and Erika Kirk are right about the evils of political polarization and if you should discuss politics at Thanksgiving dinner; if Jasmine Crockett can really win a Texas senate seat; the latest conspiracy suggesting that Nick Fuentes is actually a secret leftist posing as a trolling conservative; the real reason Zohran Mamdani keep begging for more more money from his supporters before he's in office; if Tucker Carlson will influence Turning Point USA to abandon Charlie Kirk's conservative mission; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Noble Gold Investments - Whether you're looking to roll over an old 401(k) into a Gold IRA or you want physical gold delivered right to your home Noble Gold makes the process simple. Download the free wealth protection kit and open a new qualified account and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Go to http://DaveRubinGold.com Prolon - Rejuvenate your body from the inside out, while supporting enhanced skin appearance, fat loss, and improving energy and focus. Prolon is offering 15% off and a $40 bonus gift for Rubin Report viewers when you subscribe to their 5-Day Nutrition Program. Go to: http://ProlonLife.com/DAVE Balance of Nature - Make sure you are getting all the positive effects from a wide variety of fruits and vegetables. Rubin Report viewers get 35% off their first order plus a FREE Fiber & Spice supplement when you use Code RUBIN. Go to: http://balanceofnature.com/ 

Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.  She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023). 0.00:    Renee's background as a longevity dietician 8.00:    The power of diet 10.00:  The power of Fasting 14.00:  Why Fasting Mimicking diets are so powerful (Dr. Longo) 21.00: How Fasting Mimicking has insignificant muscle loss 26.00:  How to eat healthy 31.00:  Intermittent fasting (AM versus PM) 41.00: Ideal Evening Meal before athletic events 45.00:  Supporting autophagy and cellular cleanup only in longer fasts 50.00:  Coming off a longer fast/ fasting mimicking diet 56.00:  Meat for athletic performance vs longevity 1.01.00: Different protein powder sources (and L-Protein) Renee on IG: @fitonnutrition Prolon website: https://prolonlife.com/ Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Brian Austin Green (Beverly Hills 90210, Smallville, The Masked Singer) joins us this week for a candid and funny conversation about early fame, learning boundaries, and finding peace through growth. Brian talks about his wild 90210 years, the pressure of sudden fame, and how therapy, fatherhood, and self-awareness have shaped him into who he is today. We get into people-pleasing, money, co-parenting with Megan Fox, and the painful losses of Luke Perry and Shannen Doherty. Brian also shares his evolution as a person, his lessons in kindness, and what it means to live deliberately in his fifties. Thank you to our sponsors:

Happy Thanksgiving week to those of you in the U.S.! In this thought-provoking conversation with Laura Fenton—writer and creator of the beloved Substack Living Small—we talk about what it really means to opt out of upgrade culture. At a time of year when we're surrounded by sales, pressure to buy more, and ideas for trendy gifts, this episode is a breath of calm. Laura offers a grounded, compassionate look at how choosing “enough” can bring more contentment, freedom, and ease into your daily life. If you're craving some recalibration on what's important in life—or simply want permission to step off the hamster wheel—you'll love this conversation! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAURA FENTON Substack Newsletter: https://laurafenton.substack.com/ IG: @laura.alice.fenton MENTIONED THIS EPISODE Ep 70: Is Decluttering Just for the Financially Secure? with Aubrey High PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jason is joined by bestselling author, chef, and digital creator, Jake Cohen! Jake has become one of the most recognizable culinary voices of his generation, building an empire at the intersection of food, culture and social media. Jake has used his creativity to turn recipes into a thriving brand. His cookbooks Jew-ish, I Could Nosh, and his recent release Dinner Party Animal became instant bestsellers - earning praise for blending nostalgia with modern flavor, and for celebrating heritage beyond food. Jake is a master of brand strategy. Through his Wake and Jake platform, he has launched partnerships with major brands, developed original media content, and positioned himself as a culinary entrepreneur, redefining what it means to build a kitchen brand in a digital age.  Jake Cohen dives into his unconventional career path—jumping from the Culinary Institute of America into a 3-star Michelin kitchen, navigating low-paying editorial roles, test kitchens, and even a year as a Time Out New York food critic—all while staying true to himself and chasing an end goal he couldn't yet fully see. He breaks down the realities of making ends meet, the differences between editorial and commercial shoots, how labor impacts the way he approaches dining out, and why maintaining a healthy relationship with social media matters. Jake opens up about his first cookbook pitch getting rejected, the surprising cost of cookbook photography, taking creative control of his team after book one, nearly joining a culinary hype house, and his “don't put all your eggs in one basket” philosophy. He also shares how his Hulu show Jake Makes It Easy came together, when he knew he had the makings of a reality star, the power of word-of-mouth momentum, and closes with rapid fire questions. Jake reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Jake Cohen Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Prolon: We've all set health goals—lose weight, exercise more, eat better—but without a plan, they often fade. That's where Prolon comes in. Prolon offers an injection-free way to lose weight and burn fat while protecting lean muscle - and maintain results. In just five days, it activates fasting pathways to support metabolic health and rejuvenate cells—all while letting you enjoy real food. For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/TRADINGSECRETS to claim your 15% discount and your bonus gift. Function Health: The holidays can take a lot out of you—late nights, travel, endless to-do lists. You might push through, but your body feels every bit of it. Function helps you explore how stress may affect key health markers inside your body. Function is a near-360 view to see what's happening in your body, and my first 1000 followers get a $100 credit toward their membership. Visit www.functionhealth.com/TRADINGSECRETS or use gift code TRADINGSECRETS100 at sign up to own your health Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com Upwork: Instead of spending weeks sorting through random resumes, Upwork Business Plus sends a curated shortlist of expert talent to your inbox in hours. Trusted, top-rated freelancers vetted for skills and reliability.... and rehired by businesses like yours. When you spend $1,000 on Upwork Business Plus, you'll get $500 in credit. Go to Upwork.com/SAVE now and claim the offer before 12/31/2025.

In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements for energy and iron, and how she built a global community by showing that healthy food can still be delicious. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special session from the upcoming Prostate Summit 2.0, Dr. Eric Zielinski sits down with Dr. Geo for a rare, vulnerable and informative conversation about the why behind his life's work in prostate cancer care.Key PointsThe emotional and spiritual side of working with thousands of menWhy your why matters more than the diet, protocol, or treatment choiceThe 3 buckets of prostate cancer and why care must be personalizedHis 4 pillars of healing: lifestyle, nutrition, fitness, and stress masteryHow fasting, cruciferous veggies, mushrooms, herbs, and targeted nutraceuticals help build resilienceWhy exercise is non-negotiable, and how sitting all day harms prostate and metabolic healthThis episode blends heart, science, and practical strategy to help men live longer and better with prostate cancer.Chapters00:00 – Intro02:00 – The “why” behind Dr. Geo's work07:00 – A powerful patient story & legacy12:00 – The 3 buckets of prostate cancer18:00 – Food, fasting & “It Days”23:00 – Exercise, sitting & movement32:00 – Mushrooms, herbs & targeted nutraceuticalsFrom the upcoming Prostate Summit 2.0

Nate & Charlie present the dumbest things to happen in politics this week!  

On Mission Matters, Adam Torres interviews Joseph Antoun, CEO & Chairman of L-Nutra Inc., about how fasting-mimicking nutrition (including their flagship ProLon program) can help rejuvenate cells, extend healthspan, and potentially reduce reliance on chronic medications by addressing the root biology of aging instead of just managing disease. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, I'm sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performance-only athletic wear sparked the idea for Outdoor Voices, the scrappy early days of community events and recreational movement, and what it was really like scaling the business to $100M as a first-time founder. We dive into the realities of fast growth—from hiring the right people to navigating growing pains—as well as the emotional complexity of leaving the company she built and later returning under new constraints. Ty also opens up about launching TYB, her community-commerce platform now powering loyalty for 250 brands, how she balances running multiple ventures, and the one thing she refuses to compromise on no matter what: excellent product. Insightful, candid, and packed with lessons on community-led growth, founder resilience, and staying immersed in your craft, this conversation is a must-listen for anyone building a brand, leading a team, or redefining what it means to “try your best.” Enjoy!To connect with Tyler Haney on Instagram, click HERE.To check out TyB on Instagram, click HERE.To check out Outdoor Voices, click HERE.To check out Joggy Energy, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling. It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and save 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products. Shopify.com/dreambiggerFor a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DREAMBIGGER – to claim your 15% discount and your bonus gift!Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREABIGGER #branchbasicspodGet $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of 'Good Morning Liberty,' hosts Nate Thurston and Charles Light engage in light-hearted banter before diving into serious topics. They discuss the potential release of the Epstein files and the implications thereof, as highlighted in a recent ad aired during Monday Night Football. The duo evaluates the ongoing legislative battle surrounding this issue, including the roles of key political figures such as Marjorie Taylor Greene, Thomas Massey, and President Trump. Additionally, they discuss Trump's new proposal to send healthcare funds directly to the people rather than insurance companies, and the broader implications for the American healthcare system. Tune in for a combination of humor, insightful analysis, and in-depth discussion on current political events. 00:00 Intro 03:40 Epstein Files and Political Reactions 05:40 Trump and MAGA Dynamics 13:11 Legislative Process and Challenges 18:13 Speculations and Future Implications 24:49 Debating Trump's Transparency and Government Promises 26:48 Deep State and Trump's Role in Draining the Swamp 28:48 Trump's Border Policies and Public Trust 30:10 Shifting Focus: The Healthcare Crisis in America 31:18 Trump's Healthcare Proposal: Power to the People 37:53 Challenges in the Health Insurance Market 42:58 The Impact of Regulations on Healthcare Costs 51:55 Concluding Thoughts and Call to Action This is a reaction/commentary video created through video editing software, professional video and sound equipment, and original footage. My goal is to provide significant value to the original content by adding transformative analysis, critiques, and context to the original clip. ► Section 107 of the U.S. Copyright Act states: "Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, does not constitute an infringement of copyright." This video makes use of the original copyrighted material for purposes of commentary, news reporting, teaching, scholarship, and research, all of which fall under fair use as defined by the law.

If you love your belongings but feel overwhelmed by the piles, the mess, or the jam-packed closets, this episode is for you. Today, we're breaking down 6 compassionate, practical strategies to help you simplify — without forcing yourself to stop loving your things. This isn't about minimalism for minimalism's sake. It's about creating breathing room in your home so you can actually enjoy the things you love. In this episode, we cover: • Redefining What “Love” Really Means • The “Love It or Use It” Method • Benefits of a Temporary Separation Box And more.  The big takeaway: Loving your things isn't the issue. The issue is when your stuff takes up the space meant for living. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED THIS EPISODE ⁠⁠@emilywelchstyle PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

#906: Join us as we sit down with Dana White — President & CEO of the UFC and one of the most relentless entrepreneurs in the world. In this unfiltered conversation, Dana reveals what it truly takes to win — from building the UFC into a multibillion-dollar global powerhouse to transforming his health and managing high-stakes pressure. He opens up about his leadership philosophy, how he handles stress, his views on success and discipline, and why mindset separates the greats from everyone else. This episode is a raw playbook for business, performance, and life from one of the most driven people on the planet.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dana White click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Wear with intention. Wake up with ambition. Shop The Skinny Confidential's latest drop - The Fall Edit, featuring Uniform and Blanc. The limited-edition Mouth Tape made for those who take their beauty sleep seriously. Available now at https://bit.ly/TSC-NEWNEW.   This episode is sponsored by BetterHelp Our listeners get 10% off their first month at http://BetterHelp.com/SKINNY.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com/skinnyhair.   This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNY at checkout.   This episode is sponsored by Prolon For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit http://ProlonLife.com/SKINNY.   This episode is sponsored by Kion Go to http://getkion.com/skinny to save 20%.    This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.   This episode is sponsored by Minted Bring your traditions to life with independent art and design this holiday season. Use code SKINNY for 20% off Minted Holiday Cards, Gifts and Wrapping Paper at http://Minted.com.   Produced by Dear Media

Meet Fed Hater, Brian Corriea, as he shares his liberty story, and his possible run for congress in South Carolina.  Hear his experience as a Good Morning Liberty listener, and member of the Fed Haters Club.  

Today The Chicks talk about everything from a Big Pharma exec collapsing during Trump's presser in the Oval Office to Kennedy's bold plan to cut Congress's pay during a shutdown. Meanwhile, Pelosi's retirement, Rand Paul's defiance, and MTG's throwbacks bring the heat.Plus: Tucker's Fuentes backlash, Islam's spread across Texas and NYC, and Gen Z's disturbing defense of socialist Rep. Mamdani. This episode covers all the insanity — from “fat privilege” to fake ICE stories, liberal TikTok meltdowns, and a viral reporter trying to shame Sydney Sweeney.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Become a premium member of the Angel Guild at https://Angel.com/Chicks to stream YoungDavid today and get two free tickets to see David in theaters this Christmas.Take advantage of Prolon's limited-time offer—get 15% off sitewide plus a $40 bonus gift whenyou subscribe to their 5-Day Program at https://Prolonlife.com/CHICKSNourish your hair, skin, and nails with HealthyCell's Vibrant Hair, Skin & Nails—get 20% off your first order at https://HealthyCell.com/CHICKS with promo code CHICKS.Whatever fall throws at you, make sure you're prepared—visit https://ReadyWise.com and use codeCHICKS10 for 10% off your order today!

Nate talks election results in New York, New Jersey, and Virginia, focusing on candidates like Zohran Mamdani. He expresses concern over the rise of democratic socialism and emphasizes the need for a stronger advocacy for free-market capitalism. Nate criticizes the current political rhetoric that fails to provide a clear alternative to socialism and advocates for the importance of educating the public on the benefits of a free-market economy. Throughout the episode, Nate stresses the necessity for conservatives and Republicans to promote real free-market solutions rather than presenting socialism light. 00:00 Intro 01:08 Election Recap: Democrat Victories 04:44 The Rise of Socialism 06:18 The Free Market vs. Socialism 12:25 Republican Strategies and Critiques 16:29 The Importance of Free Market Advocacy 27:30 Trump's Funding Threats and Socialism's Excuses    

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz,  shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion. She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility. If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it. Key Takeaways: Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance. Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches. Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest). Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest. ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely. Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Use this code and get a discount on PROLON: https://prolonlife.com/thewholesomelotus Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Mazel morons! We're back in L.A. and more in love than ever. From $250 salads at the Beverly Hills Hotel to the unspoken rules of tipping culture, the guys go deep on what makes this city (and its people) meshuga. We recap our dinner at Craig's, spill behind-the-scenes tea from Bert Kreischer's mansion, and get unexpectedly heartfelt about money, marriage, and what makes a relationship actually work. Plus: we debate belly buttons, share sex-ed for married men, and more!This one's five stars, otherwise… what are ya nuts?Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Hero Bread - Hero Bread is offering 10% off your order. Go to hero.co and use code GOODGUYS at checkout.Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GOODGUYS and using code GOODGUYS at checkout.Function - Function is a near-360 view to see what's happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/GOODGUYS or use gift code GOODGUYS100 at sign-up to own your health.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/GOODGUYS Prolon - For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/GOODGUYS to claim your 15% discount and your bonus gift.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it's possible to get off biologic medications after years of autoimmune flares. You'll also learn how inflammation, the gut-brain axis, and emotional stress shape your mental and physical well-being - plus practical tools to restore balance and build long-term resilience. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE.As a listener ofThe Art of Being Well, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Once again, everyone is looking for a reason other than the cold hard truth. Social Security operates like a ponzi-scheme. Ponzi-schemes fall apart when withdrawals exceed collections. Since 2021, the payouts have exceeded collections. The worker-retiree ratio has fallen from 5:1 in the 1960 to 2.8:1 today, and is expected to be 2.3:1 in 2033. Life expectancy has increased, as well as the payouts per retiree.    The SS trust fund will be depleted by 2033. At that point with no changes in law, only 77% of benefits will be paid out, decreasing to 69% over time. This means to keep this terrible program running and paying out 100% of benefits, things will have to change. Either higher taxes, higher retirement age, or a new $500 billion in borrowing every year, and increasing every year.    Ideas like cutting out rich people or increasing the maximum threshold buy the program another 5-10 years.    We will not come to a sensible solution on SS until voters accept that the money you paid in is gone, but not because the Trust Fund was "raided;" and the shortfall is not because millions of illegals are collecting your social security.  

You Are The Power's Ryan Ralston joins Josh and brings along a special guest, Carrie Timms. Carrie and Brady Timms are the parents of a child with a rare medical condition, Ehlers-Danlos Syndrome (EDS), that the state misdiagnosed as child abuse. For three years, Carrie researched her son's condition to uncover the truth—all while the state ignored crucial evidence that would have revealed it. Instead of following the evidence, authorities removed the Timms' son from their care and put the parents on trial for abuse that never occurred. For years, the Timms felt utterly alone, with nowhere to turn as they fought the state. They had proof of their innocence, but no one would listen. Then they found You Are The Power, and everything began to change. The organization stood beside them, providing unwavering support throughout the trial. As the truth finally emerged and the Timms were declared innocent, You Are The Power never left their side.   Now, with her family reunited, Carrie joins Josh to share her story.   Here is a link to a GoFundMe to help the Timms recover from this terrible ordeal: https://gofund.me/76dc185ec   Follow and support You Are The Power: Home - You Are The Power   Contact Ryan directly: ryan.ralston@youarethepower.net  

Dave Rubin of "The Rubin Report" talks about Zohran Mamdani being forced to explain his lie about his "aunt" being the victim of islamophobia after the 9/11 attacks; "The Daily Show's" Jon Stewart doubling down on supporting Zohran Mamdani for all the wrong identity politics reasons; Christopher Hitchens' dark warning from 2009 about islamophobia that appears to have come true; Gavin Newsom getting caught lying to "The Story Is" host Elex Michaelson about his son being a fan of Charlie Kirk; Tim Walz getting caught twisting the words of White House Press Secretary Karoline Leavitt about Donald Trump's prioritizing of the construction of the new White House Ballroom; Scott Bessent's tense exchange with "Meet the Press'" Kristen Welker about why the Democrats refuse to end the federal government shutdown; Abby Phillip telling "The Breakfast Club's" Charlamagne tha God how Donald Trump has actually enacted a lot of policies that Bernie Sanders supported, but the Democratic party was unwilling to push for; Gavin Newsom telling "The Story Is" host Elex Michaelson why Joe Rogan is too afraid of him to have him on his podcast; and much more. Today's Sponsors: Prolon - Rejuvenate your body from the inside out, while supporting enhanced skin appearance, fat loss, and improving energy and focus. Prolon is offering 15% off and a $40 bonus gift for Rubin Report viewers when you subscribe to their 5-Day Nutrition Program. Go to: http://ProlonLife.com/DAVE Shopify - Turn your big business idea into money with Shopify on your side. Shopify is the commerce platform behind millions of businesses around the world from household names to brands just getting started. Go to Shopify and sign up for your one-dollar-per-month trial and start selling today at Go to: http://shopify.com/rubin Noble Gold Investments - Whether you're looking to roll over an old 401(k) into a Gold IRA… or you want physical coins and bars delivered right to your home Noble Gold makes the process simple, safe, and stress-free. Download the free wealth protection kit and open a new qualified account and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Go to http://DaveRubinGold.com

Barbara Crampton (Re-Animator, From Beyond) joins us this week to open up about her journey from cult horror icon to truth-seeking storyteller. Barbara shares what it was like growing up in a carny family, the fractured reality of her parents' marriage, and how she eventually found closure with her father. We also talk about her early soap opera days, her breakout in horror classics, and her reflections on vulnerability, meditation, and balance. A deeply personal and inspiring look at a career built on truth and resilience. Thank you to our sponsors:

#900: Join us as we sit down with Teri Hatcher – award-winning actress, writer, producer, & host of the new podcast, Desperately Devoted. With a career spanning decades across film & television, Teri has become a household name through her unforgettable roles as Susan Mayer on Desperate Housewives, Lois Lane on Lois & Clark: The New Adventures of Superman, & even as a Bond girl. In this episode, Teri gets candid about her early days in Hollywood, the journey to landing her most iconic roles, evolving with grace under the spotlight, & navigating the deeply personal journey of caring for aging parents – all while staying grounded, curious, & unapologetically true to herself. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Teri Hatcher click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off! This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%. This episode is sponsored by Beekeepers  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Prolon For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit http://ProlonLife.com/SKINNY This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.  Produced by Dear Media  

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Puori, and Fatty15.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Heather is fired up about the new Taylor Swift album, seeing Tate McRae in concert and all things that make being a girl the best. She chats about her amazing show in Seattle followed by a humbling flight home. She takes voicemails from other TSwift lovers, bad ass women driving themselves to their own delivery and who pilates is really made for. Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/ABSOLUTELY.This episode is brought to you by BetterHelp. This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. My listeners get 10% off their first month at BetterHelp.com/ABSOLUTELY.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Want to see more of our adventures, laughs, and post-round FRESCA Mixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.