Podcasts about sakara life

In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it's important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you've been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you're not alone, and you're doing better than you think.What You'll Hear:• The true meaning of StressAwareness Month• Eye-opening statistics aboutstress and burnout• The emotional and mental loadwomen carry• Simple tools to reduce overwhelm• A short, calming meditation toshift your energyTake a Breath With Nikki:Inhale: I soften my body.Exhale: I release what's not mine.Meditations mentioned in this episode:Monday Meditation. Positive AffirmationsMeditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382⁠Abundance Mantra Meditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000678125456⁠5 Minute Guided Meditation That Will Change YourLife! Dear Gabby (Gabby Bernstein's Podcast) ⁠https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338⁠Share the love:If this episode resonated with you, share it with someone who might need the reminder that they're not alone.Connect with Nikki:Instagram: ⁠@nikkilanigan.yogaandwellness⁠@fitfunandfrazzledpodcastSpecial Offers & Sponsors•Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: ⁠www.sakara.com⁠*** This episode may contain paid endorsements and advertisements for products and services.

What if the key to exceptional leadership isn't commanding authority but leaning into vulnerability? What if the moments you feel most uncertain are the ones that hold the greatest growth opportunities?In this week's episode of Where Brains Meet Beauty, host Jodi Katz delves into these questions with Henry Davis, CEO of Sakara Life, and Debbie Perelman, a partner at InviNext Growth. Together, they explore how leading with radical candor, authenticity, and empathy can ignite team transformation.Debbie opens up about how Kim Scott's Radical Candor changed her perspective on leadership through behavior. Instead of fearing difficult conversations, she learned to approach them with honesty and care. For Henry, navigating leadership with ADHD has further shaped his belief that vulnerability isn't a weakness—it's a superpower. When leaders are transparent about their challenges, they create environments where teams feel empowered to do the same.But what does radical candor look like in practice? For Debbie, it's focusing on recognizing each player's strengths and guiding them toward a collective goal. Henry emphasizes the importance of continuous feedback, creating space for authentic dialogue that drives accountability and growth.Throughout this conversation, the group explored how even small shifts can transform leadership. Jodi introduces the idea of walking meetings—a simple yet powerful change that fosters open dialogue. Both Henry and Debbie swear by the clarity that comes from moving side by side, whether along the Hudson River Greenway or through Prospect Park. There's something about the rhythm of walking that breaks down walls and sparks honest reflection.And it doesn't stop at the workplace. Debbie's advocacy with the Child Mind Institute, inspired by her daughter Maya's journey with anxiety and selective mutism, exemplifies leadership in action. Her commitment to mental health advocacy serves as a reminder that strong leaders don't just drive business results—they champion causes that matter.Mentorship also takes center stage. Henry reflects on the mentors who shaped his path, offering not just guidance but unwavering belief. Debbie emphasizes the responsibility of paying it forward, encouraging today's leaders to nurture the next generation with genuine support and actionable feedback.So, what's the biggest takeaway? True leadership isn't about knowing all the answers. It's about showing up, asking the hard questions, and creating space for others to grow.

In this episode, we welcome Whitney and Danielle from Sakara Life (www.sakara.com) to delve into the significance of holistic wellness, nutritious eating, and self-care. They discuss the origins of Sakara, a revolutionary healthy home food delivery service, and share their personal journeys toward wellness. We explore the connection between gut health and overall well-being, actionable steps for healthy living, and the science behind Sakara's nutrition philosophy. Learn how Sakara makes nutrition easy, accessible, and delicious. Plus, discover secrets to reducing inflammation, improving metabolism, and the benefits of nutrient-rich diets. Tune in for insights about healthier living, advocating for self-care, and how small daily changes can make a significant impact.Find Sakarahttps://www.sakara.comhttps://www.sakara.com/pages/podcastIG https://www.instagram.com/sakaralife/Follow Caroline:Caroline's IG: https://www.instagram.com/shop.with.caroline/TikTok https://www.tiktok.com/@shop.with.carolineFacebook https://www.facebook.com/beingcarolineSearch Caroline's Looks: https://search.being-caroline.comMusic credit: Nikka Costa “It's Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Sakara.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle DuBoise is the co-founder of Sakara Life, a whole body wellness company on a mission to nourish your body's innate power. Danielle is also a bestselling author of the cookbook Eat Clean, Play Dirty, and the co-host of the Sakara Life Podcast.With a Master's Degree in Functional Medicine and Human Nutrition, Danielle combines her expertise in science-backed nutrition with her passion for holistic wellness, to inspire others to live their most vibrant lives. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Sakara.comInstagram: @DanielleDuBoiseLinkedIn: Danielle DuBoiseFollow The Restaurant:Official Website: La Mercerie - New York, NYFacebook: La MercerieInstagram: @LaMercerieNY Hosted on Acast. See acast.com/privacy for more information.

Today I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the challenges of sourcing quality ingredients, all while reflecting on the unique health landscape of New York City.Whitney Tingle is a passionate advocate for holistic health and nutrition, dedicated to transforming the way people approach their diets. Throughout our discussion, we focus on various aspects of health and wellness, including dietary choices, diabetes management, and the importance of personalized medicine. We examine the impact of specific foods on health, particularly in relation to diabetes, and explore the significance of understanding individual health histories. The conversation highlights the role of gut health in overall wellness, the necessity of assessing toxic burdens, and the power of nutrition as a form of medicine. Finally, Whitney shares insights into daily wellness routines and practices that contribute to a healthier lifestyle, offering practical advice for listeners looking to enhance their well-being.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Sakara Life and Whitney TingleFollow Sakara Life on IG: https://www.instagram.com/sakaralife/Follow Whitney Tingle on IG: https://www.instagram.com/whitneytingle/?hl=enTimestamps00:00 Introduction to Wellness and Nutrition Conversations03:04 The Birth of Saqqara: A Journey into Healthy Meal Delivery05:59 Personal Health Struggles and the Gut-Skin Connection08:45 Exploring Nutrition: The Science Behind Food and Health11:45 The Importance of Gut Health in Skin Issues14:54 The Role of Inflammation in Aging and Health17:53 The Evolution of Health Understanding and Practices20:56 Hydration and Nutrition: The Foundation of Health24:10 Diversity in Diet: The Key to Optimal Nutrition27:01 Sourcing Ingredients: The Challenges of Healthy Meal Prep29:54 The New York Experience: Health and Convenience in Urban Living37:48 Navigating Dietary Choices and Health Impacts41:04 Understanding Diabetes Management and Dietary Approaches44:38 The Importance of Personalized Medicine46:50 Exploring Gut Health and Testing52:03 Assessing Total Toxic Burden56:10 The Role of Nutrition in Wellness01:01:10 Daily Wellness Routines and Practices

Danielle DuBoise is the Co-Founder of Sakara Life, a wellness company providing the tools necessary to achieve optimal health and vitality. A true pioneer in the health industry, she has a masters in Functional Medicine and Human Nutrition, and launched the brand in 2012 with her best friend Whitney Tingle, creating their unique nutrition philosophy which merges modern science and ancient healing wisdom. Since inception, Sakara has transformed millions of lives through its Signature Nutrition Program, functional products, and supplements. Byrdie calls Sakara ‘truly medicine' and deemed ‘the healthy meal delivery service that put healthy meal delivery services on the map' by WhoWhatWear. Danielle herself has also been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness, Goldman Sachs ‘Most Intriguing Entrepreneurs' and Oprah's SuperSoul 100. Leading a global movement as an advocate for plants as medicine, Danielle became a national best-selling author with Sakara's debut cookbook EAT CLEAN PLAY DIRTY, and continues to serve as the company's Board Chair and Co-host of the wildly popular Sakara Life Podcast. Visit Sakara.com to sign up now for the Signature Nutrition Program, Level II: Detox (limited spots available), or purchase any of their products and supplements.Use code BEST at checkout for 20% off your next order of Nutrition Programs or Supplements. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara's growth and success over the years, and how a Sakara recipe is created, tested, and produced over a series of months. We also talk about how much women underestimate the impact of stress on their bodies, how Danielle sets boundaries around work and parenting, and what's in store for Sakara's future.This episode is sponsored by Sakara Life. Visit www.sakara.com and use code CAMERON for 20% off your first purchaseKey Takeaway / Points:The health journeys that led to founders Danielle and Whitney creating SakaraOn the process of scaling Sakara's growth and successHow Sakara creates, tests, and produces a recipeOn previous business risks they've takenHow Danielle fills her plate with whole foodsWhether Danielle feels pressure to maintain a clean lifestyleHow women underestimate the impact of stress on their bodiesHow Danielle has handled different layers of stressHow Danielle sets boundaries around work and parentingOn the unrealistic expectations of being a perfect parentOn Sakara's goals and what's in store for the futureHow you can eat more healthfully while maintaining affordabilityThe quick and easy meals Danielle makes for her familyFollow Sakara:Instagram: @sakaralife and @danielleduboiseWebsite: sakara.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic growth and well-being. Amanda's emphasis on a human-first path to success, coupled with her expertise in integrating spiritual wisdom, offers valuable insights for business professionals seeking to achieve personal and professional balance. With her background and commitment to holistic wellness, Amanda is dedicated to empowering individuals to thrive in both their personal and professional lives.    The key moments in this episode are:  00:01:52 - Amanda's Career Trajectory and Burnout Experience  00:07:41 - Identity Shift and Setting Boundaries  00:12:53 - The Importance of Understanding the Nervous System  00:14:13 - Identifying Energy Centers  00:25:16 - Embracing Social Justice in Work  00:29:01 - Overcoming Fear and Seeking Support  Connect with Amanda Baudier Website: amandabaudier.com Instagram: @amandabaudier Website: fullplatefullcup.com Instagram:   @fullplatefullcup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai 

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters. During the episode, we discussed: What it means to raise a child who knows their body-in terms of health, sleep needs, and food  Strategies for raising children with a healthy food mindset The best language to use when talking to kids at mealtimes How to re-frame picky eating and promote a positive body image for our little ones Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara Check out the Sakara Life Podcast featuring “curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As we bid farewell to 2024 and welcome 2025, I'm reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters. During the episode, we discussed: What it means to raise a child who knows their body-in terms of health, sleep needs, and food  Strategies for raising children with a healthy food mindset The best language to use when talking to kids at mealtimes How to re-frame picky eating and promote a positive body image for our little ones Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara Check out the Sakara Life Podcast featuring “curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living”. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk on YouTube. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling all sorts of feelings after the election? This week's guest is here to help! Amanda Baudier is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success.  This week we are running through all the things you can do to feel positive after the election--no matter who you voted for. We talk: + Having conversations with loved ones who you disagree with politically + How she burned out after the 2016 and what that taught her + Mixed political party relationships ...and more! More on Amanda: A graduate of Columbia University, Amanda spent 20 years as an Executive, leading teams at Tao Group, Sakara Life, and Melissa Wood Health before diving into entrepreneurship. Her own experience with extreme burnout in 2013 fueled her passion for holistic wellness and led her to attain certifications in Yoga, Meditation, Shamanism, Holistic Nutrition, MBSR, Reiki, and Somatic Experiencing. After 21 years in NYC, Amanda now lives on 20 acres in the Shawangunk mountains with her husband and 2 children.  For Amanda's tips on how to regulate your nervous system in any situation, click here. To join her newsletter community, click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

Hi friends! I have the perfect Halloween podcast topic today… let's talk about parasites :) I'm chatting with my friend Kate Mills all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn't medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here's more about Kate and her background: Kate Mills is an Integrative Health Practitioner who has been on her own healing journey for over 28 years and specializes in identifying and addressing root causes and helping her clients find balance and optimize their own health. After suffering from severe chronic pain, 10+ years of migraine headaches, daily seizures, and a multitude of symptoms that no western medicine doctor or test could identify the cause for, she became her own health detective. She spent most of her life learning, testing, and biohacking her way to now being healthier than she ever thought possible, and is passionate about helping others do the same. Kate's journey overcoming Lyme disease, mold illness, parasites, yeast overgrowths, deficiencies, mental health issues, and so much more have given her the tools and experience to support nearly anyone in reaching their health goals.  Kate specilizes in helping others reduce internal and external stressors while supporting their cells through detoxes, parasite cleanses, mold and yeast protocols, and maximizing healing technology (combined with a healthy lifestyle). You can connect with Kate on her website, on Instagram, and at HLTHCAVE here. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Hi friends! I'm so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he'd be an amazing fit for the show. Here's what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creating motivation, even when you don't feel like it - His tips for being Healthy In Real Life - and so.much.more.  171: The power of adaptogens with Brian Murphy Here's more about Brian and his background: Brian is the CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. He is a champion for reform of a U.S. food system to provide food that creates health, raising the bar on transparency, integrity and sustainability for the businesses feeding America.   A former investment banker and strategic growth leader, he has invested in, advised, and built businesses for the past 15 years, working shoulder-to-shoulder with many entrepreneurs and leading growth for private equity-backed and public companies. Brian is a Chartered Financial Analyst. Combining this business experience with mindfulness practices, Brian is leading an evolution into a new conscious business paradigm that is accountable to its community, stakeholders and to the planet. In 2016, Brian hit a radical turning point as significant stressors drove his physical and mental health into a crisis – he called off a wedding, lost 65 pounds and sold his first business. This unlocked his passion to inspire others to prioritize their well-being using food as medicine after saving his own physical and mental health with functional foods. As Brian furthered his spiritual discovery, the path illuminated for him to create businesses that fulfill a greater purpose aligned with his transformation while healing people and the planet.  In 2020, after the beginning of his spiritual journey, Brian flipped the keys on a longstanding successful corporate career to bet on himself as an impact creator and align his personal values with his entrepreneurial efforts. After his lifelong physical health struggles, his involvement in the business side of surgery and watching health decay of his loved friends and family, Brian dedicated his impact to build businesses that help optimize physical and mental well-being of everyone whose lives he touches. You can shop Living Prana here and use FITNESSISTA for 20% off!  Follow him on Instagram and check out Living Prana's Instagram here.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join our community detox here! I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here's what we talk about in today's episode: - Why is menopause happening earlier and earlier? - What are some signs that you're in perimenopause - Should women with cancer in their family be scared about hormone replacement? - Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here's more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa. Dr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband. Connect with her on her website and on Instagram.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

I'm so excited to be chatting with Seed Co-founder Ara Katz today. Here's what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we're going to hear more and more about this  - Her tips for being Healthy in Real Life and so much more.  166: The power of the microbiome with Seed co-founder, Ara Katz   Here's more about Ara and her background:  You might already be familiar with Seed from their flagship product, DS-01®, which has garnered mass attention and the title of the #1 selling probiotic, gaining attention from celebrities like Gwyneth Paltrow, Karlie Kloss, and Cameron Diaz. But the story behind Seed and Ara herself extends far beyond their acclaimed product. Ara is a dynamic three-time founder (recently named to CNBC's inaugural Changemakers list) who has built, advised, and invested in some of the most notable consumer brands across consumer, health, and tech. Her path to science began not in a lab but with personal challenges –– 20 years ago, her mom's pancreatic cancer diagnosis ignited her passion for health and science. Later, Ara was introduced to the microbiome by way of a miscarriage, struggles with breastfeeding, and the realization of how little science informed the products she turned to. It was this journey that led her to found Seed Health. Seed has seen 800+% revenue growth in the last 3 years, but it isn't just a commercial success story; it's the culmination of Ara's lifelong passion for technology, storytelling, and design, all harnessed to leverage science for humanity's benefit. In addition to her role as CEO, Ara oversees the company's environmental research under SeedLabs, and co-directs LUCA Biologics, the company's venture targeting the vaginal microbiome for the future of women's health. Now, Ara is expanding Seed's impact beyond the gut, with its first innovation targeting the vaginal microbiome –– a watershed moment for women's health. You can use 25FITNESSISTA for 25% off Seed products, including their new VS-01, here. Partners: Filter your shower water with Canopy! It's made a huge difference in my hair and skin, and I love that it removes harmful contaminants from our shower water. Use FITNESSISTA15 here.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Hi friends! I'm so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here's what we talk about: - Adrenal fatigue and burnout - How do you know you're in fight or flight? - What can you do to support your body? - Her favorite wellness resources and so.much.more. 165: Adrenal fatigue and burnout with Dr. LuLu Shimek Here's more about Dr. Shimek and her background: Dr. LuLu Shimek stands as a distinguished Naturopathic Physician and the clinic director at Kale Diagnostics, wielding expertise in women's health, biohacking, and epigenetics. Her unwavering focus centers on pinpointing the root causes of ailments, culminating in a remarkable track record of effectively treating chronic diseases and unleashing the body's inherent healing capabilities. Beyond the confines of her practice, Dr. LuLu is a highly sought-after speaker, disseminating her wealth of wellness knowledge on a global scale. In her groundbreaking book, "Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love," she introduces a revolutionary approach to healing, harnessing the potency of botanical medicine and natural modalities. To further amplify her impact, Dr. LuLu extends her reach through "The Genetic Genius" podcast series. Here, she takes listeners on a transformative journey, providing guidance to unlock their body's full potential and elevate cellular performance. In each episode, her insights serve as a beacon, illuminating the path to optimal health and well-being. With Dr. LuLu as your ultimate partner in health, you can experience life-changing transformations and achieve optimal wellness. Trust Dr. LuLu Shimek for unparalleled health and wellness advice, and take the first step towards a healthier, happier life. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

I'm honored to have oncologist, Katie Deming MD on the podcast today. Here's what we talk about in today's episode: What we need to know about cancer that no one tells us Cancer's multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention with Dr. Katie Deming, MD More about Katie Deming, MD and her background: Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. Connect with Katie on her website and on Instagram. Resources: Check your water here 4th phase of water book Partners: Dr. Deming talks about water structuring in this episode. This is what I use to structure my water after it's been filtered. The taste is entirely different, and this beautiful device also helps with EMF mitigation. Use the code FITNESSISTA for 10% off. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne. They discuss how these challenges inspired them to create Sakara, built on the philosophy of using food as medicine to heal our gut and to heal our bodies—emphasizing the transformative power of nutrition. They highlight their experiences of building businesses while also becoming parents, and discuss the unique challenges and rewards of entrepreneurship, which they view not just as a career path but a calling. This episode is a beautiful blend of connection, insight, and inspiration, showcasing the power of resilience and the importance of holistic, individualized approaches to health and wellness.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Head to oseamalibu.com and use code MWH10 for 10% off your order. You'll get free samples with every order and free shipping on orders over $60.Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified organic eye drop in the entire world. When I found Eyeganics, I wanted to cry happy tears because I've been putting sketchy eye drops in my eyes for almost an entire year. I'm so grateful for the works he's doing, and he does an incredible job educating others, serving patients in his practice, as well as creating products with integrity. 162: tips and strategies for Dry Eye with Dr. Dan Friederich Here's what we talk about today: - What causes dry eye? - Tips for dry eye - Nutrition strategies for dry eye - Lifestyle tips and so.much.more If you suffer from dry eye, or if you just want to keep your eyes healthy, check out this episode! Here's more about Dr.  Friederich and his background: Dr. Friederich practices in St. Louis, MO at Vision Care Consultants, a four-doctor private practice. Inaddition to providing primary eye care services, he focuses on ocular nutrition, dry eye, and specialty contact lens fittings. Dr. Friederich is the Founder of Eyeganics, the world's only certified organic eyedrops. He is a Fellow of the American Academy of Optometry and an American Nutrition Association-Certified Personal Health Practitioner (CPNP). He and his colleagues at Vision Care Consultants are theofficial eye care providers for the St. Louis Blues professional hockey team. Dr. Friederich also served inthe US Army, receiving the National Defense Service Medal and the Army Commendation Medal foroutstanding service. You can connect with him on Instagram, his practice, and check out Eyeganics here. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Check out Canopy! I'm obsessed with their filtered showerhead and you can use FITNESSISTA for 15% off.  Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still LOVING my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

If you haven't listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I've known about him and I've been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I've always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He's brilliant and inspiring, and I'm so thrilled to have him on the show today. Here's more about Carl and his background: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world's first superfood nutrition shake that has sold over a billion servings. You can connect with Carl Daikeler more through his instagram at @carldaikeler and LinkedIn. Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Today, I'm chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here's what we talk about: - How to find your dosha and what it means - Ayurvedic strategies for this time of year - Morning routines and daily habits And so much more For full show notes and a transcript, please check out my blog  You can preorder her new book here.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Hi friends! I'm SO excited about today's podcast episode and can't wait for you to take a listen. I'm interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here's what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast, bacteria, fungus, and mold, and their impact on the immune system, allergies, and food sensitvities Parasites and SO much more.  159: Grains, gluten, and gut health with Dr. William Davis, MD Here's more about Dr. Davis and his background: William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly series of books, Undoctored and, most recently, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website. He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel and his Defiant Health Radio podcast. He remains active in social media with, for instance, 400,000 Facebook followers. Dr. Davis, a graduate of St. Louis University School of Medicine, received advanced training in cardiovascular disease and interventional procedures at Case Western Reserve University Hospitals. He resides in suburban Chicago. Connect with him on his website and on Instagram.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

This week's episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers.Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create.What's in This Episode:This episode is filled with a lot of laughs and personal shares! Juanina and I start with our love of the Italian Chopped Salad with Basil Swirls from Sakara Life. We are both ambassadors for the brand. We also both have backgrounds in the restaurant and hospitality world.Juanina shares how she navigates modern motherhood and how she weaves in creativity throughout her busy day-to-day life. Juanina's definition of creativity encompasses anything that excites you, which is so freeing!In our conversation, she explains how excitement often becomes inspiration and weaves itself into problem-solving and uncovering new creative outlets. Juanina talks about creating room for creativity. And what a difference having space and quiet time makes for her creativity.Topics Covered:* Modern parenting and what that means to Juanina* What it's like to eat different meals or at different times than young children* How Juanina defines creativity and its connection to problem solving* Creating a bucket list for creative pursuits like pottery or cooking classes* Feeding your creative juices through cooking for pleasure and making new recipes* Wellness tools that don't take an hour, a five minute meditation, 10-minute moment practice, or taking a walk* Moving through creative blocks by giving yourself space, having quiet timePS: Join Melissa Hoffman for a live free Nourishing Creativity Hypnosis workshop this Saturday April 20th at 1:00 pm ESTJoin My Community:* Website* Pinterest* Instagram* SubstackNote: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latinè & women owned business. Please see my shop + Juanina's Instagram for more codes + discounts. Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I'm so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love this episode! She's offering her 7-day challenge for free for listeners here. Here's what we chat about:  Why You Self-Sabotage Your Weight Loss Efforts with Emotional Eating and Binge Eating How tapping works and how it impacts your body and brain The Difference Between Cravings and Emotional Eating Subconscious Weight Loss Blockers Why You Overeat or Overdrink at Parties and so much more.  Here's more about Brittany and her background: Brittany Watkins is a renowned speaker, author, and creator of The Echo Tapping Method™, a groundbreaking technique in Food Psychology. Recognized as a leading expert in Emotional Freedom Techniques (EFT or Tapping), especially for weight loss and emotional eating, Brittany has built a remarkable career over the last 15 years. She has changed the lives of over 100,000 women by addressing their food cravings, emotional eating, and self-sabotage. She focuses on finding and fixing the root causes of these issues quickly. She developed The Echo Tapping Method™, an innovative approach that rapidly speeds up the healing process. This unique psychology biohacking modality has been shown to provide the benefits of ten years of therapy in just a few sessions. Brittany's core professional dedication has been to provide quick and lasting change. Brittany has also trained more than 400 medical professionals, therapists, and counselors in her method, who are helping thousands of patients every year. Her work has been recognized in major publications like Psychology Today, Shape, and Women's Health and Fitness Magazine. Plus, her techniques have reached over 10 million women worldwide via Facebook and YouTube, establishing her as a key figure in psychological healing for emotional eating. Check out her Instagram here and her website here. Join her 7-day challenge for free here.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Jason sits down with Amanda Baudier, who journeyed from New York City's nightlife scene to embracing a life centered around mindfulness, health, and well-being. Amanda shares the tale of how a heart condition at 28 became the catalyst for a personal and professional transformation."It's not just about surviving; it's about thriving with awareness and joy."Amanda's Early Life and Career: Dive into Amanda's early career in the high-stakes world of NYC nightlife and her rapid ascent to success.Wake-Up Call: Learn about the critical health scare that prompted Amanda to reassess her lifestyle and career choices.Path to Healing: Explore the steps Amanda took towards recovery, including embracing mindfulness, yoga, and stress reduction techniques.Whole Person Coaching: Discover how Amanda's experiences inspired her to become a whole person executive coach, helping others balance success with well-being.Parenting Philosophy: Gain insight into Amanda's unique approach to parenting, shaped by her personal journey towards mindfulness and presence.Daily Practices: Amanda shares simple, yet powerful daily practices that anyone can adopt to live a more mindful and fulfilling life.Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients unlock joy in life & work. A multidisciplinary teacher, Amanda had an illustrious career in NYC, leading industry-defining businesses like Tao Group, Sakara Life and Melissa Wood Health before launching her own business. After extreme burnout required her to have heart surgery at the age of 28, she dove deep into the world of holistic healing --  gaining certifications in a wide range of modalities including MBSR (Mindfulness Based Stress Reduction), Somatic Experiencing, Yoga Therapy, Meditation, Holistic Health, and more. A graduate of Columbia University, Amanda received her Executive Coaching certification from NYU, and has trained with luminaries in the spiritual world including Tara Brach and Jack Kornfeld. In addition to her private coaching practice, Amanda teaches mindfulness, leads joy-centered retreats, and is  the co-host of the Full Plate Full Cup podcast.She now resides in the Shawangunk Mountains, with her husband and 2 kids -- just 2 hours but a far cry from NYC.https://www.linkedin.com/in/amandabaudier/https://www.instagram.com/amandabaudier/http://www.amandabaudier.com Sign up for Amanda's free community here and sign up for her newsletter here .Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life”  and so much more! 157: The true meaning of health with Rachel Scheer Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. Connect with Rachel on her website and her Instagram.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Sharing five things I do before bed each night in today's podcast episode! Here's what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ----> FITNESSISTA Check out my blog here -----> The Fitnessista  Resources: Topical magnesium Topical magnesium for kids Balanced magnesium (use FITNESSISTA10) Cornea Care eye mask Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Danielle Duboise, the co-founder of Sakara Life, has changed millions of lives through her advocacy for wellness and nourishment both of the body and the soul. Danielle is also an HBAC mama and shares with us the valuable lessons she has learned from both of her births about the mother-baby connection, surrendering, and the true meaning of an empowered birth. Danielle and Meagan have just the sweetest conversation that we know will leave you feeling inspired and uplifted. Danielle encourages birthing women especially to care for themselves on the deepest levels. Her words align so perfectly with all of the things that are important to us at The VBAC Link. Meagan had chills throughout the entire episode as Danielle spoke and we know you will too!Sakara Life WebsiteDanielle's PodcastEat Clean, Play DirtySpirit Babies BookNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 03:51 Sharing your birth plans with others9:13 Danielle's first pregnancy with vasa previa11:29 A humbling birth experience14:09 Going into labor17:06 Danielle's C-section23:31 Connecting with your baby32:26 Surrendering36:06 Choices in birth39:14 The ripple effect of birth42:34 Ways to release fear53:02 Which risks are you willing to take?56:07 Nutrition and nourishmentMeagan: Hello, Women of Strength. We have an amazing guest for you today. Her name is Danielle and she is the co-founder of Sakara Life. It is a wellness company providing the tools to achieve optimal health and vitality. If you haven't caught on already listening to our Needed ads and other episodes, health is so important, and optimal health and getting the nutrients and the things that you need in your life is so important in how we handle life. She is a true pioneer in the health industry and launched the brand in 2012 with her best friend, Whitney. Creating their unique nutrition philosophy which merges modern science with ancient healing wisdom. Since its conception, Sakara has transformed millions of lives through its signature program, functional products, and supplements. Leading the global movement as an advocate for plants and medicine, Danielle became a nationally bestselling author with Sakara's debut cookbook which is called Eat Clean, Play Dirty, and is the co-host of the wildly popular, which I also am obsessed with, Sakara Life podcast. A certified holistic health coach, nutritionist, and expert in plant-based living and the microbiome, Danielle is currently pursuing her Master of Science in human nutrition and functional medicine. You can continue to see both personal and professional features of Danielle in things like Vogue, New York Times, The Wall Street Journal, and the Couverture– I think is how I say it- and Goop. She was born and raised in Arizona and Danielle is true to her Sedona roots while living in New York City with her husband, daughter, and son. She is joining us today to share with you her journey. She had a C-section and then went on to have an HBAC as well as giving us some more of her amazing wisdom. 03:51 Sharing your birth plans with othersMeagan: Hello, Women of Strength. We have an amazing guest today. Her name is Danielle. And did I say your last name? Is it Duboise? Danielle: It's Duboise. I think technically, Duboise is maybe proper, but we've always said Duboise. Meagan: Duboise. That sounds– I always sat it Duboise in my head because I think I just read it and don't– anyway. Welcome to the show. Danielle: Thank you. Thank you for having me. Meagan: Oh my gosh. I'm so excited. So so excited. Okay, we were talking a little bit before about HBAC, home birth after Cesarean, so she of course is going to share her Cesarean and her HBAC, but we were talking about how it's something that happens obviously but a lot of people don't talk about their plans to do it. They don't want to share it with people, so we will get into that but I'm curious how you felt about it when you were doing it. When I was pregnant and I had my two C-sections, I didn't want to tell anyone that I was planning on going out of the hospital because I didn't want the negative. Danielle: Yeah, I think there are layers. It's probably multi-faceted. Certainly, when you are pregnant and about to give birth, you have to be very protective of your space. I think people can't really control their fear. It incites fear in people who aren't even having children at that moment. It's crazy how much fear it brings up when you say you're going to have a home birth. When I was pregnant with my first, I was planning on a home birth and then I could get into the details of why I risked out of a home birth, etc., but before I risked out, I told a dear friend. It was a couple and they were pregnant with their second. I said, “Yeah. We are thinking about a home birth.” I don't think I said home birth. I said midwife and then later it came out it was a home birth and his response was, “You know your baby could die, right?” Meagan: Right? Danielle: I was 8 months pregnant. I was so emotional. Normally, it wouldn't have bothered me because I think he learned to put up barriers and that was the fear he was putting on me, but it was such an important reminder of how much you have to protect your space. I think every mother, mother-to-be, parent, and parent-to-be gets to define how they protect their space but I think one of the ways we do it is we don't talk about how we are going to birth. Meagan: Yeah. It sucks. We shouldn't have to hide how we want to birth especially if we are making that decision confidently. Danielle: Yeah. I think even after you give birth, it's still something that I shout from the rooftops because now, I think it has a way, same with prolonged breastfeeding, of making other mothers feel less than when it's just my story. It doesn't mean it's the best way to breastfeed. It doesn't mean it's the best way to birth. It's what worked for me. But I think inherent in the complexities of our birthing system, of our culture, the demands on women, me talking about a home birth might make another woman feel like she couldn't do it or didn't do it, so I'm careful about how I talk about it in the world too balancing both I want to empower women who want to make that choice and also empower women who don't want to choose a home birth. Meagan: Right. That's what we do here at The VBAC Link. We empower people who want to have a VBAC and women who were like, “This is what I want. I want this.” But then also, we empower those who are unsure and help them find what's right for them by also not judging anyone for just scheduling a C-section. Danielle: I think the most important thing and what I want for all birthing bodies is just an empowered birth. You get to define it, but inherent and empowered birth is you get to decide. You are in the driver's seat. You are in control. You feel supported. You feel safe. You can define what are all of the things that make you feel that way, but the point is that you get to decide. It's very easy to be a victim to the medical system and I'm careful to use that word, but I really think the way most of the medical system is set up is you can feel very bullied in it not even just in birth. If someone in a white coat comes up to you and says, “You have to do it this way, otherwise you are risking the life of your unborn child,” it's a pretend choice they are giving you. “You could do this. You don't have to, but your baby might die.” You're not giving a woman a choice. You're masquerading a choice. I think you can feel really bullied in those scenarios. That's the antithesis of an empowered birth. Meagan: I love that you pointed that out. I can connect to that just in my own birth and as a doula watching hundreds of people give birth, seeing that come in and happen. Danielle: Yeah, I bet you see that all the time. 9:13 Danielle's first pregnancy with vasa previaMeagan: Okay, so you mentioned that your first birth was a planned home birth and there were some things that happened that shifted, and obviously, it was a C-section. Tell us more about that. Danielle: Yeah, so I live in New York City where I would say home births are not maybe as popular as they are in other parts of the country. The insurance rates for midwives are pretty insane. Even just to decide I wanted a home birth in New York City was a feat and to find the right midwives. I had planned for it. I had a really great pregnancy, but then at around week 32, we went in for one of our scans and they found vasa previa. Vasa previa is kind of like placenta previa but it's where the veins, the fetal vein come out of the Wharton's jelly and is in the way of the birth canal. If I were to have gone into labor when that happened, then the fetal vein could burst and they say it's about seven seconds before the baby would bleed out. So I went from, I had this beautiful home birth planned. I had the bathtub. I had this midwife I loved to, “You have vasa previa. If it doesn't move–” it had to move a half a centimeter. “If it doesn't move in the next two weeks by the time you hit 34 weeks, you have to sit in a hospital bed until you are full-term and then we're going to induce you.” It was one of those moments where you just kind of watch reality melt in front of you. It went from my home birth to the most medicalized birth you could imagine. Meagan: Yeah. Danielle: I wouldn't say I'm a religious person, but I'm a deeply spiritual person and my husband and I were praying every single day. We were visualizing the vein moving. We were doing so many things. We had this little baby shoe that we would pray over and put all of our energy into just– it could make me cry. Just bring her here. Get her here.11:29 A humbling birth experienceDanielle: That's where you are very humbled. We can talk more about this later, but this idea that the most important thing is a healthy baby. I very much disagree with that. I think that's one of the missing pieces in this conversation of empowered births, but in that prayer was, “I want a healthy baby and I want a birth that we both need.” That became my prayer instead of the birth that I wanted. Meagan: Yes, that we both need. Danielle: That we both need. I was humbled. I was born C-section in the 80's and my mom didn't breastfeed. It was a different time then. She didn't breastfeed by choice because the doctors were kind of like, “You have a choice. You could breastfeed or you don't have to. You could just do formula,” and my mom chose formula because that was right for her. I had a lot of judgment. I had a lot of judgment that she didn't even try a natural birth. I had a lot of judgment that she didn't even try to breastfeed and I was very humbled. I was served a dose of humble pie. My daughter and I ended up with the birth that we both needed to work through that karma of this judgment I had. What ended up happening was I had to move from my home birth midwife to a hospital. I found these midwives in New Jersey about an hour away from my house in New York City. They had a birthing clinic that was in a hospital so I could go there. But you know, it's an hour's drive. It's New York City. You don't own a car so you have to rent. It was a whole thing just to get there. Just the change was so monumental to go from what really felt like this beautiful, safe place to give birth with these people I had built a relationship with and then I was thrown into this other practice. I didn't really vibe with the midwives there. It was so much more medicalized. I just started to feel really scared even before I was giving birth. I will say that my HBAC offered so much peace and forgiveness for myself because I realized in my second birth what I didn't have in my first and why I couldn't go to the places I went in my home birth in my hospital birth because I didn't feel safe there. The vein moved and so I went back to a no-risk, regular pregnancy, but I had already moved to the hospital and it was going to be too much to go back. My husband was kind of freaked out at that moment too like, “What if the baby moved a half a centimeter again? Let's just be in a hospital.” I understood that. 14:09 Going into laborDanielle: I went into labor and I think the fear hit us. We just went to the hospital too early. All of the things they tell you not to do that I think most first moms and first parents just do because it all feels so new. Meagan: Well, it does and it's like, “Well, wait. These signs mean I'm having a baby and I'm having a baby at this place so I should go there.” Danielle: Yeah. Yeah. I knew the moment I went into labor. I wasn't in active labor for a while. I could just feel waves, but they weren't painful waves. I was just a little crampy, so I stayed at home for 24 hours there. My water didn't break, but then it just started getting more and more intense. They started getting closer together, but my water still hadn't broken so we just decided to go to the hospital because it's also an hour away. You don't want to get caught in New York City traffic because it could have easily been three hours away. So we go. I also had to change doulas because the doula in New York City understandably wasn't going to travel. She had small kids. So it was just all newness. I didn't necessarily vibe with my doula. I didn't feel safe in her arms. She was kind of more like– and I always tell people that you have to find the doula that matches and is the yin to your yang. She just wasn't that for me. She was kind of small and fairy-like and very airy, but I'm very airy. I wanted a lioness that was just going to catch me and hold my hand and be really grounding for me. It just feels off the minute it started. It wasn't. It was right. It was exactly what was supposed to happen. I went and when I got to the hospital, I was only 2 centimeters. I had already been in labor for about 24 hours. It wasn't like I couldn't sleep, but I didn't sleep well. I was tired. They were like, “You can go home an hour away. You could get a hotel around here.” We decided to get a hotel and as I was leaving, my water broke and they were like, “Just stay.” Danielle: So God bless them, they let me do a natural labor for about 36 hours in a hospital setting. Meagan: That is impressive. Danielle: I'm really grateful. I chose that hospital because it was run by midwives. They definitely delivered. They let me really try. I hit this moment where I just ran out of steam and my contractions slowed. In retrospect, if that had been a home birth, I think they would have just given me some honey and helped me try and take a nap. Meagan: Got to bed. Danielle: Yeah, but that wasn't what happened. It was C-section time. I was so tired that I just said, “Okay.” 17:06 Danielle's C-sectionDanielle: We went off and it wasn't as scary as I thought it was going to be. The scariest part was how heavy the medication is and I had been laboring. I think with emergency C-sections, I had been in labor for almost 48 hours and I was so tired. The toll of a C-section is big on anyone, but then especially if you had been in labor for as long as I had been. That was the hardest part and recovery is intense. Recovery, I think, was also emotionally heavy for me too just when you had planned– and they tell you don't plan for your birth, but of course you do. And then when you have the exact opposite of what you thought, it's hard not to judge yourself. It's hard not to wonder what you could have done differently. It's hard not to be sad and upset and mad and all of those feelings. So it took me a long time to look through those feelings and kind of realize that my daughter and I had the exact birth we were supposed to have. Meagan: That you needed. What did you feel like helped you get through those and walk through them? Was it time and processing and finding that, “Hey, I made these decisions and they weren't maybe what I thought I'd make, but again, that's what I needed to have this experience in the end,”? What helped you walk through that?Danielle: One book I always recommend to people is Spirit Baby. Have you heard of it? Meagan: No, I haven't but I'm going to write it down. We're going to put it in the show notes here. Danielle: It's a really powerful book about– it's written by this medium and he talks about sometimes mediums talk to spirits in the past. Sometimes they talk to angels. He realized that the spirits he was seeing and talking to were spirits that were about to come into the world so he called them spirit babies. The book is just this beautiful story after story of how he would talk to these spirits and then he would help couples talk to those spirits that they were about to bring in and he helped so many people who were having trouble getting pregnant, etc. It just reminded me so much of we think because we are here on Earth and I thought, “I'm pregnant. This is what I want to do. This is what I'm going to do.” I really forgot that I'm bringing a spirit into the world. I'm a vessel. I'm not the driver. We are driving together. It's the same thing. Then they are born and it's the exact same thing. You are not my child. You are not mine. You are a soul that came to this Earth and you are on your own path. We're just here to guide each other and help each other. That was a big part of what helped me. I remembered that she also needed a certain type of birth. It didn't have to be a mistake that we got there together and just trusted that that was what we needed, but also that maybe it was a lesson I needed. I'm not the boss of her, you know? So that helped. There's also something called havening you can work with. I don't know if doulas do it. I worked with a midwife, but it's physical touch to help you work through birth trauma. It's a lot of just rubbing the arms up and down, having someone just help you physically release the emotions around it. Meagan: Is it similar to tapping? Danielle: Kind of. It's like this, like rubbing. It can be a lot of different things. It's havening. It's creating a safe space for birth trauma. Meagan: Okay, I'm loving this. Danielle: So talking about it was really helpful and one of the ways I found my midwife for my home birth VBAC, there was not a single midwife in New York City that would do it, but I started making this relationship with this woman upstate about two hours away. She was in her 70's, this midwife, so she did the havening with me. She just was like, “Just tell me what happened, baby. Just tell me what happened. It's all right. I hear you. Just tell me what happened.” Just that safe space to tell my story to someone who so deeply knew the birth space and could understand and knew exactly how I was feeling and the safe space I needed and that I didn't have, it was really healing to talk to those havening ears of hers. Yeah, and she was in her 70's. She was my midwife for my HBAC and I was her second to last birth. She retired shortly after. Meagan: Wow. Danielle: Yeah. You hear the stories about midwifery and women with these powers and the history of how witches have been demonized and you start to see the connections because you start to see the magic. You're a doula. You have magic. There's no way I could have done what I did with the birth of my son at home without my doula and my midwife. I really think it's the most beautiful form of sorcery and magic to create that safe space because I had to go to another world to bring my son here. You have to cross the veil. You have to go somewhere else, so in order to do that, you have to have people holding a safe space for you where your body is and making sure your body is okay, that your soul is okay. Going through that experience was also very healing from my first birth because I was like, “Oh. This is what a safe space looks and feels like.” It's not what I had in the hospital, so okay. That's okay. I didn't have that with my first birth. If I had, I think she would have been born vaginally and that's okay too. It offered a lot of forgiveness. 23:31 Connecting with your babyMeagan: I love that you said that it offered a lot of forgiveness. That is something that is very, very, very difficult to do. A lot of the time, we blame ourselves for things like we were talking about, but the forgiveness. I forgive this experience. I recognize I had this. I accept that I had this. It isn't what I'm having now. I'm recognizing that, but I'm going to forgive that and I'm going to take that step forward and find that healing step in this right direction. Danielle: Yeah, and also I will say two things. One, when my daughter was born and my daughter is the one I had the C-section with. I melted into her. We melted into each other. We were just so connected. It's inexplicable. When my son was born– and with my daughter, I had the most medicalized birth. I was traumatized after the epidural. I had the worst shakes because I hadn't eaten so it was just really traumatizing physically, but then my connection with her was immediate. I had the most beautiful home birth with my son. Truly, he was born by a fireplace and my husband and daughter caught him. It was snowing the most beautiful, fluffy snow. It was literally perfect. I did not feel connected. It took a while to build a connection to my son. Meagan: Picture perfect. Danielle: I think also, we have these expectations of, “Oh, if I have this birth, then everything will be just perfect and I'll feel so connected to my child and my child will latch right away.” None of that means that. So also, releasing those expectations of that. The birth that you want is for you and I think the more you can get clear on that the better, then when you invite the soul of your child to have the birth that they need, that's when you start to really learn from each other. I don't know if the birth I had with my son was maybe what he wanted. I don't know, because it didn't feel like when he got here that he was ready to be here. He probably could have waited around for a little while. I almost feel like he participated in the birth that I really needed and that my soul really needed. Then he kind of made me pay for it. He didn't sleep for two years. I mean, he's the best. I have such a special connection with him now, but it took a while so it doesn't mean that just because you have the birth of your dreams that that's going to mean you have the connection of your dreams. There is so much within our power, but there is just also so much outside of it. Meagan: Yeah. Whoa. I just got the chills listening to you. It's so amazing to look at it that way because I think too a lot of moms that have had C-sections that maybe didn't have the connection, they are looking for it from a different experience or the same thing where you were like, “I had that immediate connection. I didn't have the experience that I was desiring or planning on, but I had that immediate connection.” It just differs from everybody. Like you said, what we need, what our babies need, what that journey is looking like, whatever that looks like for us, is usually what is going to unfold. Sometimes it's not exactly what our minds would write down on a piece of paper or draw. Danielle: Exactly. That's part of that forgiveness too. It's just– and this is just I think getting older now is what it's allowed me to think in this way because the younger me definitely wouldn't have. It's just to let things unfold as they are meant to be and trust that they are unfolding in exactly the way they are supposed to. Thank goodness, I had that after my son was born. I think that birth offered me a lot of space for him to be the little soul he needed to be. He wasn't the kid that was going to melt into me right away. So just letting him be him was medicine for me. It really was to allow him the space instead of me saying, “Oh, I have to have this kind of connection with my son immediately when they are born.” We are taught that. We are taught that equals how good your birth is or how good of a mother you are. That's not to say– he was a great latcher, but he was energetic. I could tell my son needed some space. He was like, “Let me figure out who I am. Let me figure out who I am.” Yeah. And just offering that I think to our children and to ourselves is such a gift. Meagan: When you were talking about birth plans and planning, if we have this thing in our mind where we absolutely have this plan and we think that we absolutely have to connect with that child or that child has to connect with us, but then we start doubting, “Well, why does that child not like me?” Like you said, “Am I not a good mom? What did I do to fail? Maybe my birth didn't go as planned and that's why we are not connecting because I failed my baby.” This is literally where our minds go so often and it doesn't need to go there. I think in a lot of ways, it's because the world tells us that that's what we have to have or that's what the movies are showing us or Instagram or Facebook is showing us. Danielle: Yes. Exactly. Exactly. None of those things can show your energetic connection. Meagan: No. Danielle: I think having a mantra– and this is a life mantra, but I mean as we all know and I imagine everyone listening is either a mother or going to be soon, but the mantra of– and I say this to my kids all of the time. We are right where we are supposed to be and I'm right here. Even in the middle of a meltdown. “Baby, we are right where we are supposed to be. It's all right. I'm here. I love you.” The more we can remind ourselves that too, in a birth we weren't ready for or didn't think we would have, just remind ourselves that we are right where we need to be. We are safe. This is all part of the cosmic lesson that each of us individually needs and trusting and surrendering. I mean, that is why women and bodies with wombs give birth because we are the feminine– forget gender– the feminine are the ones who know how to surrender. The masculine are the ones that go out and achieve and make things. They use their will. The feminine is the vessel. The feminine call things to it, so the more that you can deeply surrender to that, I think the more we can really embody whatever is happening in that moment instead of feeling like it is happening to us. 32:26 SurrenderingDanielle: It's just so true in birth too. Talk about the ultimate surrender. Meagan: Oh my gosh, yes. It can be so difficult to put ourselves in that next space of surrendering and accepting. I think a lot of people will say, “No, don't surrender. You have to fight.” I don't believe that if we are surrendering, we are giving up. Danielle: No, I think it's the opposite. Meagan: Yeah. But I think sometimes that's how it's looked. Surrender is like, “Here. Do whatever,” or just, “I'll surrender and I'll give this experience,” but I don't think it's that way.Danielle: No, surrender is when you become what you are calling in. If you are calling in an empowered birth, you become that empowered being that has an empowered birth so that you can have it. You surrender to being that empowered person. You don't surrender to, “Okay, whatever you say.” That is being a victim of circumstance which, by the way, we will also all do that too. I did that many times. Meagan: Sometimes it's natural. It just happens. Danielle: That's okay too. I was really grateful in that case to have– there was a part of me when my midwife said, “Okay, it's C-section time,” I was like, “You know what? Okay.” I think I probably could have fought, but I was just like, “You know what? Okay.” So it's not to say that– I think victim can be a bad word. I don't think it's a bad word. I think sometimes, you just need to fall into someone's very capable hands and be okay with that, but that is very different to surrender. Surrender is embodying what you want, calling it to you, and surrendering to your embodiment of it. Meagan: Absolutely. I think that is such a powerful message to this community specifically especially because of what a lot of the times we as VBAC moms are going through and where we are mentally through our prep and through our past traumas and through our doubt. A lot of the time we doubt because the world is telling us to doubt. Danielle: To all of the mamas and mamas-to-be out there, just giving birth to a human is the most miraculous, greatest thing in the universe but then to also be up against what we are up against in society and the medical community– and I'm not saying anything bad. I have very dear friends who are OB/GYNs and I love them. They have the best intentions, but that doesn't mean their actions are the best. As you know, I have a podcast and I had an incredible OB/GYN come onto the podcast and talk about how we have lost reverence for the birthing body, that it's so medicalized that we are constantly– just by being in a hospital, just by being medicalized, the birthing body is treated like this weird vessel that is just kind of in the way of the baby getting here so you just have to keep the vessel alive. That's it. You just have to keep the vessel alive and then get the baby out. That's really why I hate this idea of all that matters is a healthy baby. That's absolutely not all that matters. 36:06 Choices in birthDanielle: That's one of the things that you have to confront when you choose a home birth. You have to confront that. You have to confront that perhaps your choices will lead to outcomes that you don't want, but you have to choose. I believe that how you choose to birth impacts not just you but your child and not just your child in the moment of birth, but your child for the rest of your life, their imprint. Choose is a really important word there. It's not like everyone has to choose a home birth otherwise your kid will be messed up. It's how you choose to birth, how you choose to show up to that situation, how you choose to embody, and how you choose to feel empowered. Those are the makings of magic. I think when we say, “All that matters is a healthy child,” we are treating a woman's body like it doesn't matter. We are treating a woman's experience like it doesn't matter. It is a trauma that lives through generations. Even my grandmother was born via forceps. Her mother was put out using chloroform. Meagan: Yes. Danielle: We're not that far from it even today. Especially in America, we have so lost our way on how powerful women are and how powerful birthing bodies are. There have been studies that show the more women that are in the room with a birthing woman, the more positive outcomes there are. There is a magic to women gathering and lifting each other up so that's my hope for women. It's not that we have all home births or all one way of birthing. It's that we feel empowered and we let birth feel like the magical experience it can be even if you choose an epidural. It doesn't matter. The details almost don't matter. It's how you feel throughout it. I have a dear friend who had a very empowered C-section. She was like, “I chose it. I wanted it. I felt great.” She felt in control of her birth. That is an empowered birth. Meagan: Yes. Danielle: I think we can use the best of what the medical system gives us to help you have the birth you want, but the important thing is that you get to choose what you want for your body because your experience as the birthing body really matters. Meagan: Wow. Seriously, I feel like you could be on this podcast for hours and hours and hours. I just keep getting the chills over and over again. Danielle: The world's longest podcast. Meagan: It's like my feet are on a cooler or something because I can feel chills from my feet all the way up to my head. It's such a powerful message here. Danielle: This topic is so dear to my heart because I really felt like I was healing generational trauma. I could feel it. I could feel the trauma. My mom didn't even know what an empowered birth was, God bless her. She didn't even know it was an option. I want different stories for my daughter. 39:14 The ripple effect of birthDanielle: I don't know how out there you want to go, but I believe it's connected to our sexuality. I believe it's connected to the light within each of us, how we birth, how we choose to birth, the space we hold for birth. We tend to treat birth the moment the baby comes out and it is just so much bigger and broader than that in my opinion. It has such a ripple effect. Yeah, so it's important to me that women know what their options are. A lot of women don't even know. When I got pregnant with my first, I was like, “What's the difference between a doula and a midwife?” I didn't even know the basics. Meagan: Yeah, I mean, people still. It's 2024 and people will be like, “Oh, what do you do?” I'm like, “Oh, I'm a doula.” They're like, “Wow. How long did school take for that? How is catching babies?” I'm like, “No, no, no, no. I don't catch babies.” Even still today, doulas and midwives are completely confused. We don't even know now. We do have providers saying things and it just keeps carrying. I had one provider ask me after a client of mine had an unexpected, undesired Cesarean after she was holding baby. We got baby nursing which she was so happy about. She was getting some of the things she wanted and he said, “Is she over it yet? I mean, look. Everyone's healthy right there.” So to your healthy comment, there's so much more to all of this and like you said, it's a ripple effect. Where it starts, if we go all the way back to where the baby actually starts and how amazing and beautiful it is, and then all the way up to birth, but then even further and greater. There are so many things in our outside world today that can try to stomp these down and not help us find that empowerment or belief or faith in our bodies. It's hard to sometimes find that. Danielle: Yeah. I think most women I know are also the best copers I've ever met. That's a problem because I can promise you guys one thing and that's that your emotions don't just go away when you cope. They live inside of you and until you work through them and breathe through them and put them out and get them out and move them out and cry them out and talk them out and whatever you need to do to get them out, but if you had a traumatic birth and then you had a practitioner say something like that to you and then you told yourself, “Oh, yeah. No, it was fine because my babies are fine.” It's not fine. It's not fine. It's okay to let it not be fine and there are lots of people, doulas included, who can hold that space for you and let it not be fine. You know, I had to do that before I could even think about having a second and having a home birth because we all know if you don't work through your fears, they show up in birth. 42:34 Ways to release fearMeagan: Oh, yes they do. Danielle: I had lots of fears going into my birth so it's not like they all go away, but I had at least faced them. There were no dark corners. There was no, “Okay, I'm just going to pretend like this never happened and just go into birth,” because those are the things that show up. I think for my first birth one of the things that showed up was, “Okay, anything but a C-section. Whatever it is, episiotomy fine. Just not a C-section,” and then that's exactly what happened and that's exactly what showed up. You do have to– and that's part of back to our conversation about surrender. Surrendering is so hard because it means you had to face all of your fears. You can't surrender into the places that you won't go. Surrendering means you've made all of the space. You've faced your fears. My midwife with my home birth said– because I got to 10 centimeters with my daughter. I was at 10 centimeters for a long time and then it was too painful. I just couldn't release into the surrender. So because I had worked with her on a lot of my birth trauma, she knew very well about my first birth. She was like, “We're going to get to this moment and you're going to have to choose. You're going to get to 10 centimeters with me and you're going to have to choose. I'm going to hold your hand and I'm going to need you to choose yes. We're going to bring this baby boy into this world right here. I need you to choose yes.” That space– we had been through my deepest fears and my deepest fears were that I was going to lose him or I wasn't going to be able to do it and I was going to have to go to the hospital. We had talked through my deepest fears so I could just surrender into them instead of hide from them. I think that's why birth asks us to be just so, so brave because you can't fake your way through your fears. Meagan: You can't. Danielle: And insecurities and all the things when it comes to birth. It really does strip you down. Meagan: Yes. Have you ever heard of a mother's blessing? Have you ever heard of that? Danielle: Tell me what it is. Meagan: Okay, so one of my doulas wanted to throw me this mother's blessing. It was essentially a party for me, but it was very– I don't even know how to explain it. Danielle: We call it a circle, like a mother's circle. Meagan: It was very connecting. Danielle: That's what I call it, yeah. Meagan: Yes. So they called it a mother's blessing, so a mother's circle. We did. We got in the circle and we talked about these fears. These are the women within my birth that were welcoming in my birth or women who I was welcoming into my circle of trust along the way because I didn't feel like I could tell everyone I wanted to have a vaginal birth after two C-sections out of the hospital. Danielle: Wow. Meagan: We had this moment of connection where they asked me, “What are your fears? Let these out. Let these flow through you and not get bogged up.” Then we all connected and created this crazy bracelet. It was really, really amazing. Each one gave me more power in the bracelet and we would wrap it around. We were all connected then cut it and we all wore it together. It was the weirdest thing, but every time I looked down at this bracelet– we talked about it earliest, but the connection, the power, and the magic. I felt this magic of people who weren't even with me in that very, very moment, but they were so with me. It really helped me face some of those fears and remember that I've faced those. Danielle: Yeah. Meagan: They're still coming in my mind for a minute. Danielle: And you're not alone. This is the sorcery I'm talking about. This is why most of the “witches” that were burned at the stake were actually women in the birth space because it is magic. You have to have a cauldron and spells and blessings and magic to bring souls into this world. Yeah. I had a baby blessing. It was a baby/mama blessing that was just so beautiful. I wish it were more institutionalized versus a baby shower because you don't need a baby shower. You need a mama shower. Meagan: Right? I know I felt so uplifted. Danielle: You are the one that's bringing this baby. Yeah. Yeah. We did a birthing necklace so if anyone listening is wondering, you can Google mama blessings or mama circles. There are some really beautiful things that you can do. You have someone start a string for a necklace and you ask everyone to bring a bead. Meagan: Yep, I had that too. Danielle: You around and everyone puts a blessing and why they chose that bead for you and what they are wishing for you in your birth or in your motherhood and at the end, you have this beautiful necklace. I wore both of my necklaces during both of my births. There's another thing where all of the mamas who are in your circle are given a flower and they give you one piece of wisdom and then hand you the flower. There are so many beautiful things you can do. Meagan: There's the candle. Have you heard about the candles? Danielle: No, what did you do with the candles? Meagan: So the flower was the bracelet part and then I also had the beads. I actually have a picture of me in labor holding onto that and I just felt the power within my palm. We did this candle. Everyone has a candle and everyone gives really positive, encouraging words, or a mantra or something, then when you go into labor, you let your team and you let your circle know and everyone lights this candle. Danielle: Yes, they did this too. Yeah. The labor candle. Yeah, it's just so beautiful and it matters. It really matters so when you say, “All that matters is a healthy baby,” it's like, “No. How you get to the healthy baby also really, really matters.”Meagan: Yeah, I want to say, “No, duh. Of course, a mom that is alive and a baby that is alive and healthy matters. No brainer.” But why are we saying all that matters? Why is it all that? Why that?Danielle: There is a lot inherent in birth that is death. I think that really, really scares Americans and we don't confront it. We don't talk about it. We hide it. We hide away our elderly. They are not the wise people of our society that they actually are. We hide from death. If you hide from death, you hide from birth. I don't think you get to choose, so there is a reason that birth is treated the way it is and it's because there is a lot of fear around what it means to die in this country. Meagan: Yeah. Danielle: I think the part that just makes me the most sad in that conversation is that women are not taught how powerful and capable they are and their bodies are and how much wisdom our bodies have.Danielle: I was just talking to a woman the other day and she was like, “Oh yeah.” She is pregnant and she said, “My OB is worried because I have smaller hips.” I'm like, “When you go to the studies, literally, that is just bad medicine. That is like malpractice to make a woman feel like her body made a baby it cannot birth.” So inherently, now she has this seat of fear that her body can't do it, that her body is not capable, and it's terrible. I'm so grateful for the role of conventional medicine. I'm so grateful there is a 9-1-1 number you can call if you home birth is going the wrong way. We don't have to choose. Medicalized birth can be for emergency situations and thank God. Thank God for it. Meagan: Yes. Yes. Danielle: But until you get to that emergency, your body is so capable. Your body can absolutely birth your baby and the more you surround yourself with people that believe that too, I mean, trying to do that, trying to birth a human naturally and just to keep your soul, mind, and body in the face of someone who thinks you can't do it, might be impossible. It might be impossible. Meagan: That's what I was going to say. Not only does this woman have this seed of doubt in her mind, but her provider is doubting her before she even begins. It reminds me of that OB you said you had on the podcast on Sakara Life. We are losing this. We are placing doubt before we even get there and I'm going to tell you right now. That provider is probably not going to wait, probably not going to trust the body, probably not going to trust the process, and things are going to be pushed whether she has a C-section or not. I'm not saying that, but if someone doubts someone's ability before labor even happens that they can't get the baby out of the pelvis, that is a red flag that is an issue. Think about how many patients that provider probably has that is placing doubt. Danielle: I think connected to everything we are saying, our fear of death, our fear of– we have convinced ourselves that a medicalized birth is a risk-free birth or at least a lower-risk birth. Meagan: Safer. 53:02 Which risks are you willing to take?Danielle: We just know from the literature that's not true. In fact, it's the opposite, but even if it were true, I have a firm belief that for every action, there is a reaction. For every– and what I mean by that is in order to bring a human into this world, it's going to be hard. People are like, “I'm just going to do a C-section.” There is no world where a C-section is easy. There is no risk-free easy way out. We can tell ourselves that there are, but there is not. So back to this idea of the empowered birth are which risks are you willing to take? Which risks are you comfortable with? Which risks are you okay with for your body? Those are the questions we have to be asking. Not, “Oh, I'm choosing a home birth because I'm just a little bit more risk tolerant.” That's not what it is at all. Meagan: Exactly, yeah. Danielle: Or, “I'm choosing a C-section because I just want it to be easy.” That's not what it is at all. I've had a C-section. It's not easy at all. I think we fool ourselves in the conversation by making things seem safer, seem easier, and they're not. Meagan: Well, I feel like these things we are telling us is a way to justify our actions. A provider who is going to tell someone that they have CPD and their op-reports, it may be a way to justify the action of a performed Cesarean on their part. We say these things to soften what we are doing. Danielle: Yeah. Yeah. Yeah. I mean, I know. I'm sure you've had conversations around The Business of Being Born, but that's very real. Meagan: It's very real. Danielle: That's why, in my opinion, conventional medicine is perfect for acute, emergency situations because it is a business, and thank God they are there for those emergencies, but if you are not in an emergency moment which, by the way, birth is not an emergency, then I don't think– and this is true even outside of birth. I have my Masters in functional medicine and human nutrition. It's the same with nutrition. There's no role for pharmacology and conventional medicine when it comes to everyday health and wellness. Thank God that it's there if someone has a heart attack or God forbid gets hit by a bus or something like that. Thank God for conventional medicine, but they do not have the tools to help with chronic, everyday metabolic issues. What they are trained to do is give pharmaceutical drugs that mask symptoms or change physiology to mask symptoms, but it's not this “well care” that we need both in birth and outside of birth. 56:07 Nutrition and nourishmentMeagan: And nutrition is such a passion of mine and something that I would love to also have an episode in the future because there is so much to do with exactly what you were saying. It's not just birth. There is so much more and that's a big one. That's a really, really big one. Danielle: I like to talk about it in terms of nourishment because I think that nutrition is scientific and there is nothing scientific– Meagan: Nourishment. Danielle: Yeah, and to think of it that way because I think so many times women are taught from the lens of nutrition that this is what you should eat for your pregnancy and not eat and this is what you should eat postpartum and not eat. Do you feel nourished? Do you feel good? Do you feel whole? Nourishment is inclusive of your emotional connections with your partner, your emotional connections with your community, your connection to why are you on this planet, your spirituality, and your religion. Nourishment is multifaceted where nutrition tends to just be, “Did you get enough protein?” Meagan: Proteins and carbs and fats. Did you hit your macros today? Danielle: Yeah. It's such a boring conversation that we haven't been having for most of humanity. This is our small, small, small understanding of what the body needs and it's one lens into what the body needs. A lot of my work is trying to help people understand that through the eyes of nourishment, we can actually transform our health because they are thinking about both how we feel from not just a physical standpoint, but from an emotional and spiritual one as well. Meagan: Absolutely. I love how you were like, “It's just a small lens.” There is so much. There is so much. Danielle: I will tell you the deeper I get into literature, the deeper I get into scientific studies, and the deeper we go into the mechanics of the cell, we go one step farther and we are in quantum and then we have no idea what's going on, so it's just this constant reminder of how it's so cool that we can do heart transplants. That is so awesome and the geek in me and the scientist in me is so intrigued.I so love understanding the biochemistry of nutrition, what's really going on, and what our mitochondria need to function. I love that and it's so, so cool that our kids are starting to understand that and can make real changes in people's lives by understanding that, but also, we can't— I personally can't practice there without having reverence for how much we don't know and making sure that even though I can say, “Hey, after your labs and this questionnaire, I think you might be deficient in a couple of these things, so let's put you on these things,” if I don't then also have the conversation of, “How is your relationship with your mom because you've talked about some trauma?”Those conversations are so separate from conventional medicine. I hope the new wave of medicine is the whole person and there is a whole assessment. Meagan: Well, yeah. I know time is up, but I was having a conversation about this whole thing. Okay, maybe we are deficient in these areas, but how is our life? How is our sleep? How is our connection? How is our cortisol? What are we doing in addition over here? That's just not talked about a ton. Danielle: Yeah. I will say this as the nutritionist. I think soul health is way more important than any other health. The more you take care of whatever your soul needs whether it is deep breaths or a vacation or a mantra or a really good book by a fireside or some hot chocolate or a glass of wine or a bowl of french fries after a late night of dancing, answering those questions about what your soul needs, I think, are the most important and then once we can do that, we start to uncover, “Oh, you know what? I want to eat really well because I have this connection to myself.” The way we take care of ourselves is a reflection of our connection to ourselves so I think soul health as our first priority usually ends up being the thing that has the greatest impact because of the ripple effects. Meagan: Yeah, it helps us find the connectivity again because sometimes we are slightly disconnected then we find our soul and we find what we need, and then we flourish through there. Danielle: Yeah, it's like if you don't have that, then it's just another to-do list. “Oh, I need to check off meditating. Oh, I need to check off getting my greens today.” That's exhausting. Meagan: It is exhausting. I've done it. Danielle: Yeah. Meagan: I'm guilty right here. Danielle: We all have. We all have, then you just end up chronically stressed and you have adrenal fatigue and it's beside the point so it's trying to anchor people on those soul questions first. Meagan: Absolutely. Well, I encourage everybody listening to tune into your podcast. We're going to make sure that we have– it's Sakara Life. Again, that's how I say it. Is that how you say it? Danielle: That's right, yeah. Meagan: Sakara Life. We are going to make sure we have that link in the show notes. Don't forget about us here at The VBAC Link listeners. I'm just saying, don't forget about us. Danielle: No, you're work is so important. Thank you. Meagan: You're immediately going to be hooked. There's so much amazingness. I mean, everything on there. You guys just do such an incredible job. I'm so grateful for all that you are doing and all that you are helping, your line, and everything. We are going to have everything in the show notes so definitely go click around and go explore. Danielle: Yeah, and just in case people don't know, I have a company called Sakara. It was started over 12 years ago and it really started as a food company. We delivered the food that changed our lives. We started delivering it to people and then that turned into hundreds of people then thousands of people then millions of people. Meagan: Millions and millions, yeah. Danielle: Yeah, so now we offer fresh food delivery at your door. We offer it to every zip code in the United States. It's all organic. It's all plant-rich, really tasty, beautiful food. It's what I eat every single day. Yeah. Then just on this mission to put people in the driver's seat of their health to really help you understand what is the toolkit you need to really feel good, to really nourish, so our podcast is also part of that. One of the nourishing conversations we can have is, do you feel lit up at the end? Meagan: Mhmm. Oh, I love it so much. Thank you, seriously, from the bottom of my heart for coming on. I feel like my cheeks hurt from smiling just hearing you speak, feeling you speak. Oh, everything about you is magic. I know you are not the doula, but you have magic too. You are incredible. Danielle: Oh, thank you so much. Thank you and thank you for all the work you do. I told you this at the beginning that I didn't have your podcast when I was searching for how to have a vaginal birth after my C-section and I think these stories are so important so that we can remind women how powerful they are and that we do have the option and that the best intended medical caregivers who say, “We have increased of blah, blah, blah and rupture,” it's like, “Do you really understand your risk? Do you really, really understand how much more of a risk you're taking?” I will tell you the missing part of the conversation is all you are gaining by choosing the birth that you want, so yes. Yes. It's slightly, very slightly more risky post-C-section, but no matter how you give birth, choosing and feeling empowered is going to give you so much. That's often the part of the conversation that is missing. Meagan: I agree. Again, another mic drop here. I can't even. You are just– I need you in my life every day, so that's why I'm listening to your podcast because you are just so amazing. Again, thank you so much. Danielle: You are so sweet. Thank you. Meagan: We will talk to you later. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Talking about a huge topic today - is Ozempic worth the risk? I'm sharing my thoughts as an Integrative Health Practitioner and Women's Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here's what we discuss in today's episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more! Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

In this episode, we are joined by Danielle DuBosie, co-Founder of Sakara Life, which merges modern science and ancient healing wisdom. We explore the intricate connection between nutrition, emotions, and childhood development. Danielle, who had a background in functional medicine, delves into the emerging research on the gut microbiome's impact on emotional well-being, emphasizing how food directly influences gut health, which in turn affects mood and mental health. She also advocate for teaching children to discern how different foods make them feel.  Danielle shares strategies for fostering a positive relationship with food, such as involving children in meal preparation and emphasizing diversity in food choices. We also discuss practical meal ideas and the importance of avoiding processed foods. Throughout, Danielle highlights the complexity of nutrition and the importance of nurturing a holistic approach to well-being.   To learn more about Danielle and her work please visit her on instagram @danielleduboise and @sakaralife and listen to The Sakara Life podcast. 

Hi friends! I'm so excited to have Angie Lee on the show today. Here's what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she sources CBD for her company and so much more. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here.  You can connect with Angie on her website, Instagram, and check out Soul here.  Partners: I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.  Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.  I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

So excited to have Hannah Aylward on the podcast and we're chatting about gut health.  Here's what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript.  More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.  I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here's what we talk about in today's show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice for those considering explant and so.much more Here's more about Dr. Whitfield and his background: Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob's skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII. You can check out his website here and follow him on Instagram here.  More resources from this episode: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) I'm currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Sharing my fitness and wellness predictions for the new year.  I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so much more Follow me on Instagram Check out my blog for show notes and transcripts PARTNERS: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. I'm still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use FITNESSISTA for up to $250 Level 1 and Level 2 Integrative Health Practitioner certifications. https://www.integrativehealthpractitioner.org?x=FITNESSISTA Use FITNESSISTA15 for 15% off at HigherDOSE, which makes my favorite wellness and biohacking products, including my beloved Sauna Blanket. https://shareasale.com/r.cfm?b=1350612&u=1688458&m=87497&urllink=&afftrack=

Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His medium abilities, deemed unorthodox by many, serve as a guiding light as he unravels the intricate connections between heavy metal detoxification, viruses, and chronic diseases. In this episode, we have the privilege of diving into Anthony's world, where his wisdom challenges conventional beliefs and offers a unique perspective on wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Building your dream life by implementing microchanges and following your joy/curiosity with Amanda BaudierThis week's episode is very Active Ingredient-y in that we talk all about going after the thing you genuinely want in life, how to stay focused and not fall into the "next shiny thing" distractions, following your curiosity and your joy and allowing microchanges to be the thing that carries you through to the next version of you. The guest of this week's show is the amazing Amanda Baudier who is an extremely credentialed and intentional business/executive coach that guides her clients through the lens of spirituality. She began her career in hospitality working for TAO Group where she later became partner and then moved on to be on executive teams to grow Sakara Life and then Melissa Wood Health before taking the leap to start her own executive coaching program, Full Plate Full Cup.Piano Piano discount code ACTIVE for 15% off your order: https://pianopianohome.com/If this episode was valuable, would LOVE if you could give it 5 stars wherever you listen! Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/Link to Active Ingredient/Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2QLink to Amanda's Instagram: https://www.instagram.com/amandabaudier/Link to Full Plate Full Cup Website: https://www.fullplatefullcup.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the low points in Whitney and Danielle's lives that were the impetus for Sakara Life. The girls had hit a point in their health that made them realize they needed a massive change. We dig deeper into those moments and how they got to where they are now. We dive into body image, what "healthy eating" looks like, how we talk about health and our bodies with our children and so much more. Enjoy!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.jennikayne.com and use code BEST to get 15% off your order Go to www.sephora.com/clean to learn moreProduced by Dear Media

This week we are welcoming back Julianne Fraser for her second appearance on the show. Julianne founded Dialogue as a digital brand marketing consultancy back in 2017 with a goal to amplify the stories of creative brands through influential voices. Her growing client roster has worked with brands like Seed, RE/Done, Ghia, Sakara Life, Brooklinen, and many more. Julianne's commitment to fostering meaningful relationships, creative and impactful campaigns for her clients, and developing authentic dialogues between brands and consumers has set her apart in the space and I'm so excited share this followup with you after our first convo back in 2021 - be sure to check that episode out as well if you haven't already.We get into the state of influencer marketing, how to effectively measure success for influencer campaigns, the power of working with a business coach, dismantling your limiting beliefs, trusting your team, and the importance of taking time offline to nurture your curiosity and creativity. Whether you are working in digital or brand marketing, an influencer, entrepreneur/founder, or simply are curious to know more from a consumer perspective, there is something tangible here for everyone. As Julianne reminds us, we all have influence in all the different areas of our lives and can apply these principals to better understand our own impact.In This Episode, You Will Learn:The decision to work with a business coach and how it helped Julianne surpass her goals and dismantle limiting beliefs (7:17)The importance of transparency and feedback even when it's uncomfortable (11:09)The power of intuition (16:21)Embracing client challenges while also prioritizing trust in relationships (18:35)How influencer marketing has evolved into its current state and a breakdown of the different categories of influence (21:50)Brand partnership timelines and how to quantify success with four touchpoints (28:54)How prioritizing life offline for Julianne and her team benefits their performance at work (33:00)How to hire an effective team in order to focus on what fuels you (40:40)Listen to Julianne's first episode on AI HERELink to Julianne's Instagram: https://www.instagram.com/juliannefraser/Link to Dialogue New York's Website: https://www.dialoguenyc.com/Sophie's Instagram: @sophieiweillFollow us on Instagram: @ActiveIngredient •Connect with the community on Geneva: HERE Hosted on Acast. See acast.com/privacy for more information.

In the midst of the juice cleanse craze of the early 2010s, a battle with cystic acne and an unhealthy relationship with food, Sakara Life was born.      Co-founder Danielle DuBoise's journey started when she realized her relationship with food was based on calories and pounds, not nourishment. Co-founder Whitney Tingle tried everything to cure her acne, but nothing changed. Through more research, they discovered that our gut health is directly correlated to our hormonal health, skin health, mental health, and fertility... not only can it change your body, but your mind and mood. In 2012 they founded Sakara, a wellness company focused on whole-food, plant-rich meals.     In this episode, the founders extend an invitation to a cleaner life with Sakara. They share the truth behind your probiotics, a deeper look into the gut-brain axis, how they've touched millions of lives through their transformative food program, how they respected their bodies through motherhood, and how to routinely check in with your body.     Get turned on to how sexy nourishment can be - enjoy!     Check out this week's sponsors - take advantage now! Stream SUPERWOMEN hosted by Rebecca Minkoff wherever you get your podcasts. TRUE BOTANICALS. Use code CATT20 for 20% off the entire site. WINONA. bywinona.com/sadler for 20% off your first order.

Before Sakara Life, the only food delivery was your local pizzeria and Chinese take out.This week, I am joined by childhood best friends, nutrition pioneers, and founders of Sakara Life, Danielle DuBoise and Whitney Tingle. Danielle candidly discussed her relationship with food, "Food was never about nourishment, it was about calories, points and pounds.... I had a lot of unlearning to do." Whitney shares that her journey before Sakara was about hiding, from her cystic acne and her health. Their rock bottoms brought them to found Sakara, a wellness company focused on food as medicine. They questioned: how do we optimize gut health, how do we see food as nourishment, how do we get plants into our diets, and how do we transform our relationship with food?In this episode, we hear why the founders don't use the word 'vegan,' how they see seduction in Sakara, and how they're transforming the pre-notions of health.Please rate the show 5 stars, leave the show a review, and follow the show wherever you get your podcasts. I'll be back every other week with a brand new episode.

Hi friends! I've got a new podcast episode up for you and it's a BEEFY one :) Today we're chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I've learned that sometimes it can be a little controversial or something people here in the US don't really discuss. So I was like, “Let's go there” and invited someone who has taught me a lot about parasites and she's sharing her knowledge on the podcast today. I've followed Allyssa aka Biohacking Bombshell forever, and her Instagram is packed with helpful tips and info. Definitely check out her page! Here's what we're talking about today: - PARASITES! Why should we be curious/concerned about parasites? - Types of parasites and how they may present themselves in the body - Parasite cleanses - should you test first? - Opening detox pathways  - What does a typical day look like for Allyssa as far as wellness habits go? and so.much.more. Check out the full episode here and you can always listen on Apple Podcasts, Spotify, Amazon Music, and Google Play.Subscribe and please leave a rating if you enjoy the pod!   Here's more about Allyssa and her background: Allyssa LaScala is an Integrative Health Practitioner and Chronic Illness advocate with a passion for Root Cause medicine. Although she values her degree in the Exercise and Sports Science field, it was actually her own battle with health challenges with Lyme Disease, mold toxicity, parasites, Breast Implant Illness, and more that ignited her deep passion for learning how to identify and address the TRUE root causes to chronic health issues. She officially established Biohacking Bombshell Virtual Clinic in 2016 and has offered everything from customized programming and one-on-one coaching, to group coaching, masterclasses, and e-books, helping over 8,000 people learn how to identify and address their own root causes! Connect with Allyssa on Instagram and check out her 3-day drainage clinic here.  Resources from this episode: If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. Allyssa and I are both certified Integrative Health Practitioners.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Hi friends! I'm SO thrilled have Nicole Jardim on the podcast today. I've followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you're curious about improving your cycle and hormonal health.  129: Fix Your Period with Nicole Jardim Here's what we talk about in today's episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What's a good starting point to work on improving your period? - Signs of low progesterone and what to do about it - Super heavy cycles; what does this mean + tips - her favorite period products and fertility resources  and so.much.more!   Here's more about Nicole and her background:  Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out her website here and follow her on Instagram here. Resources from this episode: Try Queen of Thrones castor oil packs. I have a full blog post coming soon but this is the castor oil pack that Nicole and I both love. Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

I have a new podcast episode up sharing my experience with breast thermography. It's something I did recently as another way to track and see what's going on with inflammation in my body. I'm excited to share the process and my results with you, and some changes I made in my routine that have made a huge difference. Breast thermography is not intended to be a standalone test, but something you can do in conjunction with traditional screening measures, like self exams, mammography, ultrasounds, and MRI. I would absolutely follow the discretion of your doctor based on your unique body and family history. For more details, including pictures of my scans, check out my blog post.  Some more resources to check out: This article has a lot of helpful info about thermography. Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments. The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Hi friends! I'm so thrilled about today's podcast episode because it's with someone I've been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she'd come onto the show and was so pumped when she said yes. :) This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don't already!) Here's what we talk about: - Background and what inspired you to become an NTP - What are some of the things women could do to support metabolic health - Some of the effects of stress on the body + what does adrenal fatigue mean - Ways to support progesterone and help improve symptoms of burnout and adrenal fatigue Here's more info about Meg: Meg is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen! You can follow her on Instagram here and check out her website here. Resources from this episode: Radiant Life water filter Hypothyroidism  Once a Month Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.  The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

This podcast episode is sponsored by Nutrisense! I've been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you'd like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.      Every year, it's fun to look into my fitness crystal ball and see what I think the biggest trends in the industry will be. I'm now a liiiittle apprehensive about these types of posts, especially since I originally thought 2020 would be less dependent on gadgets and technology… and we all know how that went. Sharing my predictions for 2023 in this episode! Resources from this episode: Have you been wanting to try Nutrisense? Now is your chance! I've been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It's enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits.  Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to  exercise, stress, and sleep.  It's so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a Nutrisense CGM every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.  Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.  The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.   

Hi friends! How are ya? I hope you're enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with Adina Eden Here's what we talk about: - Her background and what inspired her to start creating jewelry - Her personal story and how she went from feeling defeated to empowered - How she started an incredibly successful business without funding or investors - The moment she knew momentum had begun and this was going to be a real thing and so much more! Here's a bit more about Adina and her background: Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing list of A-list celebrities including Ariana Grande, Tinx, Kylie & Kendall Jenner, Cardi B, and Hailey Beiber. Adina Eden is a jewelry line created and designed straight from Adina's mission: That when a woman shines, her splendorous beauty is revealed for all to see and her true power is unleashed. Through her jewelry, Adina is helping women make a statement for herself and to the world.  Founded in 2015, Adina Eden, has since garnered Adina a coveted spot on the 2022 Forbes 30 Under 30 List. Both a multi-million dollar business and a family business, Adina Eden's designs and success has been recognized by top outlets such as Harper's Bazaar, Marie Claire, Who What Wear, Elle, InStyle, Glamour, and many others.   Check out Adina Eden on Instagram here and her personal Instagram here. Check out their website here with SO many gorgeous jewelry options. They kindly sent me these hoop earrings (which I've been wearing constantly) and this sparkly cuff.  Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I enjoyed a shipment last week after New Years, and the burger was my favorite.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Hi friends! I hope you're having a wonderful week! I'm so excited for today's podcast episode because I'm chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.   Here's more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life. As a personal chef Whitney prepares custom meals and dinner parties for her clients. She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years. Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best and live in harmony with the world around them. As the expert on high vibration foods, Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in our own hands through what she identifies as the four pillars - food, spiritual, emotional, and ethereal. After all, only you know what your body needs! Believing the healthiest meal you can eat is the one you make at home, Chef Whitney aims to invite people into her kitchen, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I have a post-holidays shipment on the way and CAN'T WAIT. Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

 Hi friends! Hope you're having a lovely week. So excited to share today's podcast episode with you! I'm chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here's what we talk about in today's episode:  - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose  - How our habits affect hormone function - What an ideal day of nutrition looks like for her and so.much.more.  Here's more about Lauren and her background: Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports Nutrition as well as advanced specialties in integrative medicine and women's endocrine nutrition. She is the owner of the private practice, Functional Fueling Nutrition where she offers consulting, group programs and courses. She has been featured on national television and in Women's Health, Shape Magazine, Insider and Today's Dietitian magazine. She is the host of the Strength in Hormones Podcast where she educates and empowers women on sensible and natural solutions to hormone healing. You can learn more about Lauren and her practice at functionalfueling.com and connect with her on Instagram. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a delivery this week and it's been an easy way to check the boxes above.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Hey hey friends! I'm so excited for today's podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives.  Here's what we talk about in today's episode: - Pilates chat: what is it, myth busting, what's the difference between Lagree and classical Pilates, why you shouldn't be intimidated by it - Why self care isn't selfish case - Strategies for maintaining a self care routine during a busy season - Her tips for being “Healthy in Real Life" and so.much.more. Here's a bit more about Lesley and her background: Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram, check out her website and take classes from her here, and listen to her podcast. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a delivery this week and it's been an easy way to check the boxes above.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo