Podcasts about connection daily

Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable WellnessIn today's episode, I'm pulling back the curtain on my daily habits and routines that have evolved over the past 11 years. Many listeners have asked about my diet and morning rituals, and I'm excited to share a detailed look at how incremental changes can lead to a fulfilling life.Key Takeaways:- **1% Improvements**: Understand the power of small, manageable changes. It's not about overnight transformations but about gradually integrating sustainable habits.- **Capacity Matters**: Assess what change feels doable within your current commitments. Focus on maintaining existing improvements before adding new ones.- **Morning Rituals**: The morning routine that primes me for productivity and wellness, including practices like dry brushing, tongue scraping, and a nourishing morning drink.- **Work-Life Balance**: Learn how I balance my coaching business with family responsibilities while ensuring I carve out time for personal interests and self-care.My Daily Routine:- **Morning Kickoff**: I wake naturally around 5 a.m. and begin with reflection before engaging in my physical and mental wellness practices.- **Physical Activation**: From warm lemon water to strength training and yoga, my mornings are packed with activities that energize my body and mind.- **Mindfulness and Connection**: Daily walks and meditation help me stay present, while journaling aligns my goals and thoughts. - **Structured Work Hours**: I keep my coaching calls capped at four per day to maintain my effectiveness, allowing for deep work on projects when not in sessions.- **Evening Wind Down**: I prioritize family time and self-care, ending my days with reflection through reading and unwinding rituals.Action Steps:1. **Identify Your 1%**: Reflect on one area of your daily routine that you can improve by just 1%. Make a small, manageable change this week.2. **Mind Your Capacity**: Evaluate your current commitments and consider what habit you can implement without feeling overwhelmed.3. **Create a Reflective Practice**: Start your day with five minutes of reflection, journaling your intentions and feelings to guide your focus.By focusing on balance and clarity, I emphasize that a fulfilling life is achievable through conscious effort and planning. As we gear up for the holiday season, stay tuned for special announcements and Black Friday offers coming your way!Don't forget to share your takeaways with me on Instagram or through my email list—your feedback is invaluable as we continue this journey together!Tune in, get inspired, and take the next step in your wellness journey!

We know that we should eat whole foods, get a good nights sleep, exercise and take some time to relax, right? So why don't we? Well there can be a myriad of reasons, but one of them may be that our cortisol is chronically high and we are in Fight or Flight, on high alert, most of the time. In this mode, we are just trying to survive the day, and so not thinking about investing in our future health. Regulating our cortisol, our stress response, is really important and manageable for all of us, with the simple habits in this episode. One of the many benefits is the knock on effect on other hormones too. Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie Other Resources and References https://youtu.be/-bKKCswu-tg - Interview with Willie Horton, Psychologist https://my.clevelandclinic.org/healht/articles/22187-cortisol https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds https://www.beginwithinnutrition.com/recipes/cortisol-mocktail-recipe-for-stress-relief/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10706127/ The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno, MA, LMT

Day 38/366 days of Gratitude! Today's episode talks about the power of oneness and shares a gratitude affirmation for connection. ⁠**Sign up for our FREE 28-day Gratitude challenge "Gratitude Glow Up", and see what gratitude can do for your life.**⁠**** To grab the gratitude vision board workshop discussed in this episode ⁠click here.⁠ We want to be friends, follow us on IG ⁠@sippingongratitude⁠ other resources: FREE ⁠Daily Gratitude Journal ⁠Worksheet FREE ⁠Mapping Your Dreamlife⁠ Worksheet Digital ⁠Manifestation Planner⁠ Etsy

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Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected to this person. It will leave you feeling more connected to the world around you, especially this person you focused on during the visualization. 

In this episode, I want you to hear what all of us desperately need to hear, a message of hope and encouragement. I also want you to realize that you are not alone by thinking of a time when God clearly showed up in your life. And I want you to commit to a daily practice of gratitude in the week ahead, and I have a free tool to help your commitment. Get that tool here: https://discoveringwise.com/

Be OK with fauilure and open to trying new things! We expect our children to learn new things; learn with them! Experiment with all the features that the platform of your choice has to offer.Pick one platform that you’re comfortable with and stick with it. Connection: Daily morning meeting Offers consistency and sets the tone. Follow the same flow that you’d offer in your classroom. Offer small group and one-on-one time. This allows for more children to have time to connect with eachother, the teacher and time to share out.Consistency: Offerings should be daily and at same time, if possible, Make offerings/lessons/group-times predictable and fun. Content: Use the children’s home environment as part of the learning! Pictures and videos of thier home, surrondings, and items within enhances the learning. Name your lessons and get the children excited for the content: Mystery Mondays: Give children a prompt to take a picture of. Example) Children take a picture of an item or a group of one item and the class estimates how many of that item thier are. It’s math and fun! Lunch and Learn, offered once a week at the same time, for parents that have questions or need support. Take virtual filed trips with the kids.Be proactive: If in-person now, offer a “Zoom PJ Party” to get the kids comfortable with Zoom— just in case!Revise things daily: distance learning requires a lot of reflection. Be senstive to what’s going on at home. Allow eveyone to show up in a way that’s the most comfortable to them. This can mean: camera on or off, quiet room for working, room for using chat functions only and room for talking while working. Allowing for all of these offerings appeals to different learning styles and different moods; very responsive!Resources:For Theresa Wills templates, PD Recordings, Math Routines and more, click HERE.Sign up for Seesaw (for free)!Seesaw is a wonderful resource for both in-person learning and at-home learning as well. We use it in our classroom as well and LOVE it. Feel free to reach out to us with any questions!CanvaCanva is a graphic design platform, very user-friendly with so many templates to choose from!