Podcasts about healing foods

Send us a textChristian business women and intentional moms—do you ever feel like your body just can't keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don't have to settle for feeling this way!If you're longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants Podcast is your personal invitation to start healing naturally with whole food plant-based (WFPB) eating—God's way, straight from nature.Picture this: waking up every day with energy, a clear mind, and a body that supports your purpose. Imagine inflammation melting away, your natural defenses rising up to fight disease, and your energy returning—simply by discovering and enjoying the right spring produce! In this episode, we're sharing five powerful, science-backed foods hiding in plain sight at your local grocery store. These delicious, healing plants can help you think sharper, get more done in less time, and show up fully for the people and purpose you love. (Oh, and one will even give you a whiter smile!)No more overwhelm, no more complicated recipes, and no more sacrificing your joy for your health. Just simple, tasty steps to help you thrive as the healthy, life-filled woman of faith you were created to be!Don't let another season slip by feeling stuck and exhausted. Click play now to discover the five healing secrets of WFPB eating, and let's walk this journey together—toward natural healing, renewed energy, and actively living your God-given dreams. 

We all know that eating a balanced diet with lots of whole foods helps us to feel better and more energised, so why can we find it so hard to do? My guest in this episode is Elizabeth Dall, a food freedom expert and certified women's health and wellness coach who helps women create sustainable, healthy habits that lead to body confidence and transformation. Her passion is to help people to create a more balanced, empowered approach to food, body confidence and change. Elizabeth kindly shares practical strategies for creating healthy habits and achieving a lifestyle of health, without restriction, which can be adapted for our own unique lifestyles. We discuss the role our mindset plays in holding us back, how to quieten some of the noise around food, particularly on social media, breaking free from the all or nothing mindset, mindful eating and how to stay consistent with our goals. Elizabeth offers really practical advice and reminds us that change is manageable.The lovely herb sage is our store cupboard staple for this episode!Resources"The Woman of Wellness Podcast": https://www.awomanofwellness.com/podcastFree mindful eating meditation: https://awomanofwellness.com/foodconfidenceInstagram: https://www.instagram.com/awomanofwellness/Website: www.awomanofwellness.comhttps://www.eatingwell.com/recipes/20692/ingredients/herbs-spices/herbs/sage/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

According to the Cambridge dictionary, “longevity means living for a long time or remaining popular and useful for a long time.” Of course, I would like to live a long life, as long as my loved ones anyway, and I would like to be independent and happily busy for as long as possible. We know that nutrition, exercise, sleep and wellbeing are important but is there another ingredient in this secret sauce for living with as much vitality as possible, for as long as possible?Scientific studies show that being happy and grateful has a massive positive impact on our physical health. But there is another way of thinking which can also contribute and that is being curious. According to an article by George Lee (link in notes) “by encouraging our desire to seek out new knowledge, ask questions, and explore the world around us, curiosity may help to improve our memory, reduce the risk of chronic disease, and increase our resilience in the face of stress and adversity.”Miles Spencer is, in his own words, a curious guy from Pittsburgh. His day job has been to help create over 1,100 jobs while founding, financing, building and exiting three digital media companies. Prior to that, he was a Venture Principal at Capital Express (register.com), hosted MoneyHunt on PBS (pre- SharkTank), led over 1,500 people across 14 miles of open sea on kayak, and trekked 1,100 miles through the deserts of Saudi, Jordan and Syria… and A Line in the Sand ended up an Amazon Bestseller in the Middle East.Miles joins me on the podcast to chat about his adventure and his adventurous spirit which be believes has helped him to remain vital, active and interested in life into his seventh decade. I hope you enjoy this conversation with Miles Spencer, author of "A Line in the Sand"The store cupboard staple for this episode is the amazing prebiotic and versatile asparagus!Other ResourcesMiles' website https://milesspencer.com/Link to book https://www.amazon.com/Line-Sand-Novel-Miles-Spencer-ebook/dp/B0CX25Y2X4https://discoveryvillages.com/senior-living-blog/maintaining-a-curious-mind-as-you-age-the-key-factor-to-longevity/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ieHealthy recipes for Asparagus https://www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus/

In this conversation about the power of play, I chat to Deirdre O'Reilly who is a Child and Adolescent Psychotherapist, who specialises in Play Therapy. Deirdre tells us why play is so important and explains the structure of a consultation, including the initial work with parents. We mention the many challenges and issues that might arise in family situations which communication through play might support, and Deirdre generously shares her own experience. The powers of play are fascinating!The store cupboard staple for this episode will help to keep the doctor away - The good old fashioned apple

It is a fact that what we think can impact our physical health, and so this episode explores the benefits of two more tools, which therapists can use to support clients, neuro linguistic programming and emotional freedom technique. Our conversation also covers mobile phone use, how we talk to ourselves and the necessity of a good nights sleep (which Pauline says is the alarm bell for mental health). My guest on this episode is Pauline Clarke, Mindnua and she has trained in the following practices and therapies:• Mindfulness Facilitator & Counselling• M.B.C.T. (Mindfulness Based Cognitive Therapy)• Reiki Master Teaching• N.L.P. (Neuro Linguistic Programming) • Solution Based Counselling• E.F.T. (Emotional Freedom Technique) • Neuroscience Coaching• Meditation Coaching• Trauma Healing She regularly talks to groups of all ages and is a great advocate for mindfulness and mental health in Co Cavan, so I know that you will enjoy my chat with Pauline Clarke.P.S. The store cupboard staple is the beautifully aromatic herb, Rosemary.Other ResourcesPauline's Website https://www.mindnua.com/Meditating with Pauline https://www.youtube.com/watch?v=JxKhHnXdaVkPenny Sharkey https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Cognitive-Behavioural-Therapy-Explained-with-Penny-Sharkey-e2tq3cd/a-abo6dauBreandan Larkin https://creators.spotify.com/pod/show/lyn-sharkey/episodes/Mental-Health-Matters-Counselling--Psychotherapy-and-Hypnotherapy-Explained-with-Breandan-Larkin-e2n7n85/a-abfvp0rWillie Horton https://creators.spotify.com/pod/show/lyn-sharkey/episodes/18-Re-train-your-brain-to-succeed-with-Willie-Horton-e21k25n/a-a7ndj54The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ieRecipes using Rosemary https://www.eatingwell.com/recipes/20693/ingredients/herbs-spices/herbs/rosemary/

What if the flavors you crave aren't random but clues from your body about what it needs?In this solo episode of Energy Works, Blaine breaks down the five flavors in Food Energetics and explains how each one supports your body in specific, medicinal ways.Sweet, salty, sour, bitter, pungent… these aren't just taste sensations. In Chinese Dietary Therapy, these flavors have energetic properties that influence digestion, energy, mood, and even emotional patterns.Blaine shares practical examples of how to notice these patterns in your own cravings and meals, how to use the flavors of food more intentionally, and why this ancient approach to eating still makes so much sense in modern life (especially if your “what should I eat?” brain feels a little frazzled)..What You'll Learn:The Basics of Food Energetics: What it is, and why it matters.The five flavors of food (sweet, salty, sour, bitter, pungent) and their energetic propertiesWhat each flavor does in the body Simple ways to experiment with flavor for balance and well-beingWhy eating this way is about support, not restrictionTakeaway:Food isn't just fuel. It's energy, language, communication, and self-care. When we understand the energetics of flavor and how it makes us feel, we can move from autopilot to awareness, use meals as medicine, and build a more nourishing relationship with ourselves and our bodies.

The food on your plate does more than just keep you going—it influences your mood, energy, and overall well-being. In this solo episode of Energy Works, Blaine breaks down food energetics, showing how what you eat affects not just your body but also your emotions and mental clarity.From warming and cooling foods to the subtle ways your diet shifts your energy levels, Blaine explains how to eat in a way that supports your body's natural rhythm. If you've ever felt sluggish, overwhelmed, or out of sync, small shifts in what you eat could help you find more balance. Tune in for practical, easy-to-apply tips that make a real difference.What You'll Learn:Food as Energy: How different foods affect your mood, digestion, and vitality.Warming vs. Cooling Foods: Why some foods rev you up while others help you unwind.Eating for Your Body's Needs: How to listen to your cravings and what they might be telling you.Balancing Yin and Yang in Nutrition: Ancient wisdom meets modern eating habits.Practical Tips for Energized Eating: Simple changes that can make a big difference.Takeaway:Food isn't just fuel—it's information. Learning to read what your body needs can help you feel clearer, more balanced, and energized every day.

Dr. Tracy McCarthy pulls back the curtain on one of medicine's most overlooked connections: how the food on your plate directly affects your brain chemistry, mood, and overall health. Drawing from her nearly two decades of experience, this revolutionary functional medicine physician shares why she left traditional psychiatry behind after discovering that the standard pharmaceutical approach wasn't addressing why her patients were sick in the first place.What happens when our bodies remain stuck in fight-or-flight mode? Dr. McCarthy reveals how chronic stress fundamentally disrupts our ability to digest food, eliminate toxins, and repair damaged tissues—creating a cascade of health problems that no pill can fully address. She explains why slow breathing isn't just a relaxation technique but a physiological switch that activates healing.The conversation takes a fascinating dive into the inflammatory effects of processed foods, particularly those containing industrial seed oils. Dr. McCarthy explains how the imbalance between pro-inflammatory omega-6 and anti-inflammatory omega-3 fats is like "driving with the accelerator pushed to the floor without any brakes"—a vivid explanation of why so many Americans struggle with chronic inflammation and mood disorders.From practical food swaps to specific supplements that support brain health, this episode delivers actionable advice for anyone looking to improve their wellbeing. Dr. McCarthy shares personal insights about cooking for her family while maintaining health standards, proving that functional medicine isn't just theoretical—it's meant to be lived in the real world where convenience matters.Whether you're struggling with anxiety, digestive issues, or simply want to optimize your health, this conversation offers a roadmap for addressing root causes rather than just managing symptoms. Ready to transform your understanding of food as medicine? This episode might be the most important health information you hear this year.Resources:Dr. Tracy's website: https://www.drtracymccarthy.com/ The Ultimate Time Audit & Productivity System (Freebie)Grab it here: TIME AUDIT WORKBOOKHow to Hire Your First VA for $27Get it now: GROWTH CHEATSHEETDiscover Your WHY – Free 5-Day WorkshopSign up for free here: DISCOVER YOUR WHYThe Mom Balance Playbook (Freebie for Managing the Mayhem)Download here: MOM BALANCE PLAYBOOKHire a VA or start your VA business here: https://camillewalker.co/5-Minute Meditations for Kids PodcastListen & subscribe here: APPLE SPOTIFYTop 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/ Connect with Dr. Tracy:FB: https://www.facebook.com/DrTracyMcCarthy/ IG: https://www.instagram.com/drtracymccarthy Connect with Camille: Follow Camill

In this episode of Alimentary, I have a lovely chat with a philosopher, who has spent years exploring the ethical, environmental, and social implications of our food choices. In new book Hungry, Beautiful Animals, author Matthew C. Halteman aims to transform our perception of vegan living by focusing on what it promotes rather than what it restricts. Now, I am not a vegan myself but I am concerned about our food chain and love animals so, this was a really interesting conversation. Some of the perspectives that Matthew shares, we can absolutely apply to other areas of our lives.His book is a heartfelt, humane, and humorous exploration of how going vegan has brought abundance into his life. The book is a love letter to life itself in all forms, and presents an imaginative vision of a true, beautiful, and good world that motivates and sustains our deepest desires to be well. It's not about shame and blame, but about finding joy in the journey. Matthew is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. He brings a philosopher's precision and a dog-lover's joyto explaining how human connection, humor, and forgiveness (for oneself and others) has been a part of his journey. So, I hope that you will enjoy my conversation with Matthew C Halteman. The store cupboard staple for this episode is Broccoli, which I can't believe hasn't been featured before!! Resourceshttps://calvin.edu/people/matthew-c-haltemanhttps://www.hungrybeautifulanimals.com/Effects of different cooking methods on health-promoting compounds of broccoli - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC2722699/https://pubchem.ncbi.nlm.nih.gov/compound/sulforaphane#section=TopDietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC3705341/https://www.eatingwell.com/gallery/8076952/broccoli-recipes-to-make-forever/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTInterview with Sally Pacholok about Vitamin B12 Deficiency #16 Could It be B12? An Interview with Sally Pacholok R.N. by Alimentary!Importance of Vitamin B12 #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Tips on a Vegan Diet #11 Why Vitamin B12 is so Important for Optimum Health by Alimentary!Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website Homepage - Lyn Sharkey Nutrition

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/What if a popular health trend is actually harming your gut?Dr. Katie Deming speaks with Monica Corrado, known as "The GAPS Chef" and a leading expert in traditional cooking techniques. She helps us understand the foundations of eating for both physical and neurological wellbeing.You'll discover why our bodies need far more animal fat than most of us consume, and how the plant-based approach many follow for cancer healing might be missing critical building blocks for recovery. Chapters:00:06:17 - Meat stock vs. bone broth 00:12:04 - Fat, brain health, and your hormones00:29:57 - The vegan diet and cancer 00:42:02 - GAPS diet and gut healing 00:56:43 - Why food quality and mindful eating matterDr. Deming and Monica explore how modern eating habits have disconnected us from the traditional foods that nourished our ancestors. They discuss why healthy fat is essential for nervous system regulation, why our bodies are designed to eat meat, and how plants serve as cleansers rather than builders in our diet. Listen and learn why a stick of butter a day might be just what your body needs and how to prepare foods that heal rather than harm.Connect with guest: https://simplybeingwell.com/Her Book: https://simplybeingwell.com/2nd-ed-gaps-complete-bookUse coupon code NEWGAPS2023 for a discountSend us a text with your question (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare p...

Today we're highlighting chapter 57 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss! We talk about supplements… what is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan. A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn's disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told. Purchase Jordan's books here and visit www.AncientNutrition.com for more information To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 57 Bio-Organ Therapy. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Any sort of gastro intestinal issue, even if non-fatal, can really impact our quality of life and our enjoyment of our food. Gastro oesophageal reflux disease (GERD) is one of these conditions which is on the rise. In this episode of Alimentary! I had a really interesting discussion about GERD with Lauren O'Connor. We talked about the difference between occasional heartburn or reflux and GERD, and some of the surprising symptoms which might indicate an issue. We also chatted about lactose intolerance which can be a driver if not managed, the impact of stress, timing of meals and how a personalized approach works best. It was great to hear a perspective from someone who is not only a professional in this field, but also has dealt with this condition herself.My guest Lauren O'Connor MS,RDN, RYT is a private-practice dietitian, five-time cookbook author, and freelance writer with a passion for gut health, fitness, and culinary nutrition. She is a regular contributor to health and wellness publications with numerous articles in Health and Livestrong. On her website, NutriSavvyHealth.com, she shares evidence-based nutrition advice and a wide variety of gut-healthy recipes for everyday living. In addition to all of this, Lauren is a yoga teacher and enjoys hiking in her local hills. She is also a member of the community singing group Band of Singers. ResourcesLauren's Instagram @laurenoconnor.rd Lauren's Linkedin @lauren-oconnor-ms-rdn-rytLauren's Facebook NutriSavvyHealth Follow @theHealingGERDrd on TwitterLauren's website http://nutrisavvyhealth.comhttps://pubmed.ncbi.nlm.nih.gov/34326345/https://pubmed.ncbi.nlm.nih.gov/28257716/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

In this episode of The Visible Voices Podcast, Dr. William Li, a physician researcher and CEO founder of The Angiogenesis Foundation, joins to talk about starving cancer with food and more generally about food as medicine. We discuss the concept of angiogenesis, the impact of diet on cancer, and debunk common myths surrounding coffee, soy, and eggs. Dr. Li emphasizes the importance of nutrition education in medical training and shares recent discoveries about the health benefits of oats.  Will reflects on the challenges of communicating complex medical concepts to the public and the significance of empowering patients with knowledge about their health.  Some conversation learning points:Food is a powerful tool in preventing disease. Angiogenesis is a key factor in cancer development. Soy does not cause breast cancer; it may actually help. Nutrition education is lacking in medical training. High-quality eggs can be beneficial for health. Oats contain bioactives that promote gut health. Coffee has anti-inflammatory and anti-cancer properties. Dietary fiber is essential for cancer patients. Empowering patients can lead to better health outcomes. Check out Will's content: 2023 Eat to Beat Your Diet (book) 2021 Eat to Beat Disease (book) 2010 Can We Eat To Starve Cancer? (TED Talk) If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube , subscribe via the Website and forward to a friend.

Recently I read an article from 2020 which noted that colo-rectal cancer diagnosis in young adults was on the increase and has been for some time. So, in this episode we are taking a deeper dive into bowel health, from discussing the health of our cells right through to the importance of bowel screening and what is involved in that. My guest is Thanasie Kaldanis, who has been a qualified nurse for 20 years. He initially worked in acute and emergency settings and for the last 12 years he has worked as a cancer data registrar, with National Cancer Registry Ireland. Thanasie is also the Health 7 Wellbeing Officer with local GAA Club Cornafean in Cavan. He is passionate about bringing people together to create a healthy and thriving community for everyone, In addition to bowel health, we discuss the importance of younger generations attitude to food, challenges to changing habits and how we can encourage a healthier lifestyle at community level. Towards the end, he explains how bowel screening in Ireland is carried out, what is involved and why not to fear it. The store cupboard staple for this episode is Yoghurt and natural 9dairy or soya) is best. If you think you don't like the taste, listen in for some simple ideas to incorporate it in everyday ways. Resources HSE Website Bowel Screening https://www2.hse.ie/conditions/bowel-screening/ Yale Medicine Report https://www.yalemedicine.org/news/colorectal-cancer-in-young-people Pubmed Report https://pmc.ncbi.nlm.nih.gov/articles/PMC8371519/#:~:text=This%20systematic%20review%20demonstrates%20the%20increasing%20incidence%20of,a%20young%20adult%20who%20presents%20with%20gastrointestinal%20symptoms. The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Recipes https://www.lynsharkeynutrition.ie/2024/07/05/choccy-chia-treat-pot/ https://www.lynsharkeynutrition.ie/2025/01/03/oat-egg-berry-pancakes/ https://www.lynsharkeynutrition.ie/2021/10/01/oat-bread/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

In this episode of The Kate Hamilton Health Podcast, I share my personal experience of battling a severe flu and the valuable lessons I learned about recovery, fitness, and overall well-being. If you've ever struggled with getting back to your routine after being sick, this episode is for you!I chat about the essential steps for a smooth recovery - why rest is more important than workouts, how to adjust your nutrition, and the mindset shifts that make all the difference.You'll hear firsthand how I managed my own fitness and health goals while prioritising healing, and I'll walk you through the best strategies for easing back into training without setbacks. Most importantly, I discuss the power of listening to your body, avoiding unnecessary stress, and reassessing your health priorities with gratitude.Episode Highlights[00:00] Welcome & Episode Overview – Why this topic is so important[00:21] My Personal Flu Recovery Story – What I experienced and learned[01:06] Balancing Fitness & Recovery – How to manage goals while healing[02:40] The Importance of Rest & Patience – Why pushing through isn't the answer[05:20] Tracking Progress During Illness – What to focus on (and what to let go of)[08:22] Nutrition for Healing – Foods that support recovery and energy[11:12] Avoiding Overtraining & Stress – How to prevent setbacks post-illness[15:43] Reflections on Health & Lifestyle – Shifting priorities after being sick[18:09] Final Thoughts & Encouragement – Moving forward with balance[18:38] Outro & Listener Engagement – Connect, share, and subscribe!If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromoDisclaimer: I am not a doctor, and this episode is based on my personal experience. Always consult a medical professional before making changes to your health or fitness routine.

In this episode of Alimentary! I am delighted to welcome Penny Sharkey (and yes we are related!) to discuss how Cognitive Behavioural Therapy (CBT) can be used either by itself or with other therapeutic tools in therapy to support mental health and wellbeing. Penny is a professional counsellor and psychotherapist, and a member of the Irish Association for Counselling and Psychotherapy (IACP). She holds a First-Class Honours Degree in Integrative Counselling and Psychotherapy, a Degree in Social Studies, and a master's Certificate in Cognitive Behavioural Therapy (CBT). Currently, she works in a private practice in Celbridge and Maynooth, in Co. Kildare. From an early age, Penny developed a curiosity in how the power of human connection and the resilience of the human spirit worked. This passion was sparked by witnessing a friend struggle with severe anxiety and depression and seeing how effective therapy was in transforming their life. That experience motivated her to help others navigate their own challenges and find healing. In her practice, she strives to create a warm, accepting, and honest environment where clients feel safe to explore their feelings. Her therapeutic approach is flexible and client-centered, emphasizing empathy and tailored interventions to meet each person's unique needs. She believes in the power of active listening, congruence, and guidance to help clients discover meaning, build resilience, and achieve personal growth. She primarily works with Person-Centred Therapy, Choice Theory/Reality Therapy, and Cognitive Behavioural Therapy (CBT) to support clients on their journey towards well-being. She said that it has been so fulfilling to work in supporting those who are seeking support, helping them find their own strength and clarity in times of distress. Other Resources Penny Sharkey Linkedin https://ie.linkedin.com/in/penny-sharkey-a4205527a Penny Sharkey Private Practice website https://www.thelisteningco.ie/ IACP List of Therapists https://iacp.ie/page/therapists?co=6&cat=11 HSE National Counselling Service https://www2.hse.ie/mental-health/services-support/ncs/ Mental Health Ireland https://www.mentalhealthireland.ie/get-support/ Aware https://www.aware.ie/ Youth Mental Health https://jigsaw.ie/ The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Recipes for Kale https://www.jamieoliver.com/inspiration/killer-kale-recipes/ https://www.loveandlemons.com/kale-recipes/ Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie

We prepare and think about birth a lot. Or at least I did. But postpartum? Not so much. It wasn't until after I had both my children that I even heard of a postpartum doula. A birth doula sure, but postpartum – no. Postpartum was a shocking reality slap. It was beautiful. It was messy. And it was the first time in my life that I craved more support on such a deep level. Imagine how different our world would be if new mothers had extra support and delicious nourishing meals during those first few days, weeks and months after birth? I know that my own matrescence journey would have been a little gentler with a little less nutrient depletion. How about yours? Postpartum care and nourishment are so important. So, I asked Alicia Allison, a postpartum chef, postpartum doula and herbalist, to join me on the podcast to talk about how mothers can get more nourishment postpartum. Alicia and I chat about: Bringing celebration to postpartum food How to build new postpartum traditions Why a culture of care is what mothers need Foods to eat when pregnant Healing foods postpartum Why preconception is a great time to work on holistic health The importance of agency in creating our postpartum experience Herbs to support mothers postpartum Not only is Alicia a postpartum chef, postpartum doula, and herbalist, but she is also a yoga teacher, lactation counsellor, somatic wellness practitioner. She is a pioneer and leader in postpartum nutrition. Over more than a decade of working as a postpartum chef and doula, Alicia has supported over 80 families during the fourth trimester. She created NOURISH, a program that educates and mentors home chefs and postpartum doulas to provide care to more families during those postpartum weeks and months. Alicia is dedicated to helping others heal, nurture their bodies and bring life into this world in a way that elevates our collective consciousness. Episode Links: Say hi to Alicia on Instagram Join NOURISH: The Art of Supporting Families as a Postpartum Chef Check out Alicia's website Learn more about what Alicia has to offer Book recommended by Alicia The First Forty Days Come say hello to me over on Instagram Grab a copy of my book, The Motherhood Reset Check out other my other podcast episodes & articles Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify

Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we're exploring the surprising side of fermented foods and why, for some people, they may do more harm than good.We'll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they're celebrated for supporting gut health. But we'll also discuss how, for certain individuals, these foods can trigger digestive distress, inflammation, or even exacerbate underlying gut issues. We'll go over the key signs that fermented foods might not be working for you, such as bloating, skin issues, fatigue, or worsening digestive symptoms.Most importantly, we'll share how you can approach gut healing with personalized support, exploring alternatives and finding foods that align with your unique needs. By the end of this episode, you'll have a better understanding of why some “healthy” foods aren't one-size-fits-all and how to create a gut-supportive plan that truly works for you.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB 

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.We clarify the difference between spices and herbs, highlighting that while spices come from various parts of the plant like roots, stems, seeds, and bark, and herbs are derived from leaves, both offer overlapping health benefits due to their rich polyphenol and phytochemical content. Dr. Koya shares practical tips on integrating spices into your diet by enhancing the foods you already love, starting with three to five accessible spices like turmeric (paired with black pepper), cinnamon, and others.Start now with these actionable insights into how simple meal additions can profoundly reduce inflammation, improve metabolic health, and enhance overall well-being.***Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen the full episode, click here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase

In this episode of Alimentary! I cover the importance of prebiotics and probiotics, what they are individually and how they work together. I also explain the microbiome vs microbiota. Maintaining a healthy gut is fundamental and crucial for our overall health and well-being. Incorporating both prebiotics and probiotics into your diet is a great way to support our digestive system. Together, prebiotics and probiotics create a balanced, thriving gut microbiome that supports everything from digestion and immunity to mental health. The store cupboard staple is a prebiotic food - the good old reliable onion! We all use them but do you appreciate just how much they do for us? Listen in to find out... References and Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306068/#:~:text=The%20human%20microbiome%20comprises%20bacteria,of%20metabolic%20and%20immune%20functions. https://www.nature.com/articles/s41392-022-00974-4#:~:text=Gut%20microbiota%20is%20considered%20the%20most%20significant%20one%20in%20maintaining%20our%20health.&text=The%20gut%20bacteria%20serve%20several,immune%20response%2C%20and%20vitamin%20production. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8775962/#:~:text=The%20microbiome%20of%20the%20urinary,as%20promoting%20local%20immune%20function. https://my.clevelandclinic.org/health/body/25201-gut-microbiome PodcastGut Brain Connection Episode https://open.spotify.com/episode/2Y9KgvrPMPEFnNKbaA8UJf?si=09241ff3c7964377 4 Hands Studio Producer of fermented food and drinks https://www.4handsfoodstudio.ie/ The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT Music composed by cascreativearts, copyright Lyn Sharkey Nutrition www.lynsharkeynutrition.ie

While modern society suffers from ill health on an unprecedented scale, the answer to many health problems can be found in the Bible. Join Pastor John Bradshaw and Doctor John Westerdahl for "Healing Foods of the Bible," and learn how God's Word contains a divine prescription for good health.

While modern society suffers from ill health on an unprecedented scale, the answer to many health problems can be found in the Bible. Join Pastor John Bradshaw and Doctor John Westerdahl for "Healing Foods of the Bible," and learn how God's Word contains a divine prescription for good health.

In this episode of Alimentary! we delve into the topic of mental health with a trained professional. Brendan Larkin is a Counsellor, Psychotherapist and Hypnotherapist, who is passionate about helping people to live their best lives, by dealing with their issues so that they are free to live more happily. Brendan explains the difference between the three therapies that he practices and how you should work with a therapist that you have a connection with. He talks about how he came to become a therapist having gone through his own mental issues and the topics we cover range from addiction and grief to social media and anxiety. The store cupboard staple in this episode is the good old orange! Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.www.lynsharkeynutrition.ie Resources & References Cavan Therapy Clinic – Counselling & Psychotherapy Services https://www.instagram.com/cavantherapy/ www.cavanonlineradio.weebly.com The 4-7 Zone: An easy and effective way to live a balanced life – and stay out of the therapist's office: Amazon.co.uk: Colman Noctor: 9780717197323: Books https://www.awesomebooks.com/book/9781844881406/parenting-is-childs-play-how-to-give-your-child-the/used?msclkid=766fb3ded18c1665edbed568a7f2d8fd www.lynsharkeynutrition.ie https://www.eatingwell.com/recipes/19211/ingredients/fruit/citrus/orange/ https://thecleaneatingcouple.com/healthy-orange-chicken/ The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT

We know that we should eat whole foods, get a good nights sleep, exercise and take some time to relax, right? So why don't we? Well there can be a myriad of reasons, but one of them may be that our cortisol is chronically high and we are in Fight or Flight, on high alert, most of the time. In this mode, we are just trying to survive the day, and so not thinking about investing in our future health. Regulating our cortisol, our stress response, is really important and manageable for all of us, with the simple habits in this episode. One of the many benefits is the knock on effect on other hormones too. Music composed by cascreativearts, copyright Lyn Sharkey Nutrition. www.lynsharkeynutrition.ie Other Resources and References https://youtu.be/-bKKCswu-tg - Interview with Willie Horton, Psychologist https://my.clevelandclinic.org/healht/articles/22187-cortisol https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds https://www.beginwithinnutrition.com/recipes/cortisol-mocktail-recipe-for-stress-relief/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10706127/ The Encyclopaedia of Healing Foods by Dr Michael Murray and Dr Joseph Pizzorno with Lara Pizzorno, MA, LMT

In this episode, I had the pleasure of chatting to Jenny Dillon, Yoga and Fitness Instructor, about the ancient practice of yoga. Jenny's approach to her yoga classes, workshops and retreats aims to empower her clients. We chatted about ways in which yoga can have a transformative impact on other areas of our lives and the connection between the breath and the mind & body. This has the knock on effect of supporting digestion, so is of huge interest to me. Jenny's enthusiasm and energy is contagious and I know that you will enjoy listening to her. The store cupboard staple for this episode is one of my favourites, cauliflower. This cruciferous powerhouse is widely available and is so easy to incorporate into meals. Some links to recipes below. Connect Jenny's website www.mindbodyconnect.ie Facebook /zenwithjen Insta @find_your_zenwithjen Email jen.mindbodyconnect@gmail.com Lyn's website www.lynsharkeynutrition.ie Recipes https://www.lynsharkeynutrition.ie/2021/10/05/cauliflower-rice-tabbouleh/ https://www.lynsharkeynutrition.ie/2021/10/01/cauliflower-chickpea-soup/ https://www.eatingwell.com/gallery/8075376/cauliflower-recipes-youll-make-forever/ References What is Yoga? • Yoga Basics Cauliflower: Nutrition & Health Benefits (webmd.com) The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMT

Lainie "Sevante" Wulkan, known as "The Food Oracle," is the visionary Founder of CIFT Center for Intuitive Food Therapy™. A wellness author, intuitive, and advanced energy healer, she has authored several bestselling books, including The Food Healing Oracle Deck® series and a chapter in Energy Healer's Oracle. With a Bachelor's in Food Science and Nutrition, Sevante combines her expertise with her intuitive gifts to help clients unlock subconscious beliefs and achieve mind-body-spirit wellness through high-vibrational eating. Her unique approach blends food healing, oracle readings, chakra activation, and sound healing.Sevante's teachings have reached students worldwide through accredited online certifications. Her upcoming Master Nature's Five Elements program will provide an in-depth exploration of living in harmony with the elements for emotional, mental, physical, and spiritual wellness.As a spiritual recording artist, she has released the bestselling Gulf Coast Meditations series. Sevante also hosts the globally recognized NOURISH YOUR SOUL SHOW, featuring iconic guests like Deepak Chopra and Dr. Bruce Lipton, sharing insights on nourishing the soul. Support the Show.

Donna refuses to use the word "resolution," but we talk about good food, good habits and thoughts that are good to heal the excesses of the holidays and set the pace for a good new year. We talk about soups, collagen, miso, kefir, kitchen remedies for the common cold and a broader look at hopeful actions for earth care and people care. 

The Extreme Health And Healing Benefits From Sprouts And Raw Whole Plant Based Foods Explore the amazing benefits of sprouts and raw, whole plant-based foods with experts Doug Evans, Udo Erasmus, and Anna Maria Clement, Ph.D., L.N. Dive deep into the science of nutrition, unveil the healing potential of sprouts, understand the power of plant-based proteins, and debunk common myths surrounding diet and health. Enhance your journey towards optimal health with this enlightening discussion. #PlantBasedDiet #Sprouting #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The 2022 Podcast Tour is back! This episode fell to the wayside last year but come take a break in the Healing Foods Oasis with us. In this episode, Talavi Cook (Ohkay Owingeh Pueblo, Hopi, and Dine) takes us on a tour telling us all about the plants and herbs growing in the oasis. Talavi Cook is the Environmental Health & Justice Program Manager at Tewa Women United. We hope you have as much fun as we did! Tewa Women United is led by Native women and continues to do great work for the community. You can learn more here: https://tewawomenunited.org/ Support www.patreon.com/redmediapr

Healing requires you to consume more healing foods. Foods that make you feel light and alive. Learn the difference between negative energy foods and positive energy foods designed to help you heal. Food isn't just food. It can be, but it's also so much more than that. Yet, at the same time, it's nothing like what we have understood it to be. Common thought leaves you believing food can change how you look and even how you feel. In a roundabout way, it can. But your body ultimately determines the outcome you experience. Meaning the power of food is what your body makes of it. Your health is determined by what your body chooses to do with what you provide. You can't change your body. That is up to your body. But you can influence what your body does by learning how to support the body based on what it needs. Food can not change you, but it can support you.  Healing requires the support provided by food through the nourishment it contains. Healing and healing food is not a metric of energy but the nutrients the food contains.  Inside this podcast, I dive into the power of healing foods, what they are, and how to pattern your diet to support health and healing. I also share common “health foods” you should avoid.   Learn more: https://thelivingwell.com/308

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That's why food is our most powerful tool for getting our healthspan to match our lifespan. Today, I'm excited to talk to Dr. Michael Murray, one of the world's leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body's own innate healing system. Dr. Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb, and the author of more than thirty books, including The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods, and his latest, The Longevity Matrix.This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.BiOptimizers is offering my listeners 10% off Sleep Breakthrough. Get a free bottle of Magnesium Breakthrough if you buy two or more. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.Right now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.Right now, if you go to drhyman.com/filter, you can get the AirDoctor filter for $329.Here are more details from our interview (audio version / Apple Subscriber version):Gratitude and relationships as drivers of longevity and quality of life (5:20 / 3:00) What to eat for longevity (9:42 / 7:44) Is it harmful for us to eat plants? (14:34 / 12:46) How to live a better, longer, healthy life—starting today (21:13 / 18:37) Protein, aging, and muscle maintenance (24:13 / 20:08) Do we need supplements? (28:19 / 25:02) Foundational supplements for longevity (30:51 / 27:03) Up-and-coming longevity-promoting compounds (51:23 / 46:57) Mentioned in this episodeInduction of human NQO1 gene expression by quercetinRegenerLife by Natural FactorsLearn more about Dr. Murray's Personal Supplementation Plan here. Get a copy of The Longevity Matrix. Hosted on Acast. See acast.com/privacy for more information.

If you struggle to maintain your healthy eating habits while traveling or find yourself struggling with imbalanced hormones, this episode is for you! Morgan Kline, an expert in fitness and nutrition, shares her top tips for staying on track with nutrition while on the go, as well as her journey to rebalance hormones, clean up her gut, and use food as a tool for healing. From going gluten-free to incorporating gut-healing foods into your diet, this episode offers actionable advice for anyone looking to prioritize their health and well-being while on the move. ______________________ Refresh your fitness routine!

Almost every expert lately has talked about the essential role your gut plays in your health. Today I want to give you tangle ways to use food to your advantage to help restore a healthy gut faster. ~Marian  ************************************************* Get Started Guide: http://eepurl.com/gPlQl5 Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Insta: https://www.instagram.com/mairmitchell/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Self care sometimes requires more than taking time for yourself each week. There are times when our body is telling us we need to change something. If you find yourself plagued by autoimmune issues, you're too exhausted to do more than the bare minimum, maybe you even feel emotionally drained beyond normal mom-hood. In this episode, Jeannie talks to her friend and homeschool mom, Anita Roussel, who has been there and found her way out and completely restored to health. By switching to a plant-based diet, she and her husband radically transformed their health. Anita believes eating healthy should be easy and taste amazing. Because of that she's created a cookbook that makes being healthy a breeze. Anita is offering our listeners a free Quick Start Guide, so you can test it out and determine if this is the answer for you. She also has a lively podcast with her husband, Jarrod, where they share testimonies, recipes, and great tips on easy peasy healthy living. About Anita Anita Roussel is a nurse with her BSN, a Certified Integrative Nutrition Health Coach, and a homeschooling mom of 4 (ages 10-18). She's a southern girl through and through, raised in rural northwest Georgia where her parents owned a barbecue restaurant serving downhome southern cooking. She firmly believes that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn't feel like it. That's because years ago when Anita's health suffered, she and her husband (A Physician Assistant) tried to find the answer the traditional way without success. They knew there must be something that would turn things around! Digging through the research and learning solid, science backed nutritional principles led them to embrace the most nutrient-dense, healing food on the planet, whole plant food. This began Anita's journey of creating simple, mouth-watering plant-based meals that the whole family would love. As a result, her pain, cardiovascular symptoms, and extra pounds disappeared. She and her husband were thrilled to regain their energy and start enjoying incredible opportunities that they'd been missing out on for years! Their children have also embraced the plant based lifestyle and are thriving! Today, through both Power On Plants Society and Podcast, Anita is living her mission of empowering busy women and their families to lead extraordinary lives, by sharing the simple, enjoyable way to heal from the inside out with delicious, life-giving whole plant foods. About Jeannie Jeannie Fulbright, a 24-year veteran homeschooler, is the author of the #1 best-selling, multi award-winning Apologia Young Explorer science series: Exploring Creation with Astronomy, Chemistry and Physics, Botany, Zoology, and Anatomy & Physiology. She is also the author of the action-packed historical time travel book series Rumble Tumbles Through Time, as well as preschool science books and activity kits, the Charlotte Mason Heirloom Planner, and many high-quality Charlotte Mason based products. Jeannie and her husband Jeff became empty nesters in 2019. All four of their children all went to the University of Georgia on scholarship (homeschooling works!). For more than 20 years Jeannie has traveled around the country speaking to homeschoolers at conventions, covering a plethora of topics from Charlotte Mason to marriage and prayer.  Resources Anita's Power on Plants Podcast Anita's free quick start guide Connect Jeannie Fulbright | Instagram | Facebook | Facebook Group | TikTok | Pinterest | Website Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children's books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Homeschool Solutions Show. View full show notes on the blog.

'THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS AND FRIENDS DON'T LET FRIENDS FEED KIBBLE Get Your Pups on a Species Pure Raw Diet Today www.RawDogFoodandCompany.com DeDe talks about  1. Why Cooked Foods Are Dangers 2. Why Cancer and Diabetes is on the rise 3. What foods have the lowest cancer associations in people and in pets

Let's get that liver healthy! This week, foods R-Z of our liver journey, and how to incorporate them into your daily life. Then, my prediction for the future of medicine and doctor visits. I think we are in store for some big changes! --- Send in a voice message: https://anchor.fm/enlightenedandannoyed/message

How Herbal Medicine Can Create Healing Foods | Juliet Blankespoor Juliet Blankespoor is the founder of the Chestnut School of Herbal Medicine (an online school serving thousands of students from around the globe) and the author of The Healing Garden: Cultivating and Handcrafting Herbal Remedies. She's a bonafide plant geek, with a degree in botany and over 30 years of experience teaching and writing about herbalism, medicine making, and organic herb gardening. Juliet and her family reside in a home overrun with houseplants and books in Asheville, NC. Topics covered in this episode: Herbalism Herbal Medicine Atypical Plants to Grow Dehydrating Plants & Herbs Plants Throughout The Home Personal Care Herbs Harvesting & Preparing Meals Duxelle Gardening Experiencing Nature Referenced in the episode: The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Juliet Blankespoor and her work, head over to https://www.chestnutherbs.com/ IG @chestnutschoolherbs __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It's not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It's called The Milk Making Minutes. __________________________________________________________ If you're looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Today's MindFULL Musing started out as a full length episode, but once I gave a listen and spent all day trying to fix the audio, I decided to “take the best and leave the rest”. THE BEST is my guest, the ever mindful Rimi Chakrabordy.  Listen in as she tells us about about a new kind of leadership for women that keeps us connected to our roots. It's called ROOTsilience and it values the WHOLE being. What a concept! ROOTsilience  incorporates authentic leadership exercises that are practical ways we can embody principles of the Chakra system, with tools and foods that root us. Check out the ROOTsilience website for information on programs coming up with ROOTSilence: https://www.rootsilience.com/And while you are there, get your personalized ROOTSilence Leadership map and see where to focus so your path to well being isn't so overwhelming. Set aside about 20 minutes to go through the questions and get the feedback, FREE. https://www.rootsilience.com/f/the-rootsilient-leadership-mapAnd wait, there's more! You can join  Rimi on a retreat in the Azores at her luscious  lodge and retreat center, Feb 17-20, 2023. Here's the link to learn more about it:  https://www.rimichakra.com/retreats.html Send us a postcard! Follow my blog (the inspiration for this podcast) https://themindfullcreative.comDM me on Instagram and let me know what you think! https://www.instagram.com/mindfullconversations/

Jake Wolki is a regenerative farmer from Albury, NSW, Australia. He raises beef cattle, pastured pork, laying hens and meat chickens using holistic and regenerative techniques. He sells direct to his community via a self-owned butchery.In this podcast he and Dr Max discuss conventional vs regenerative grazing approaches, the challenges of operating small scale agriculture, the parallels between human and animal health and many other topics.TIMESTAMPS00:00:36 Jake's backstory00:03:58 Wolki's multi-faceted farming operation00:10:15 Rationale for intensive rotational grazing00:11:34 Food quality and digestibility of Wolki produce00:13:09 Similarities in human and animal health 00:15:20 Regulatory obstacles to expanding holistic/regenerative meat production00:17:56 Inherent lack of sustainability of factory farming00:21:05 The disconnect of people from their food00:22:54 Nutrient quality of supermarket vs pastured eggs00:26:04 One customer cures her food intolerance with Wolki beef00:31:04 Additive harm of conventional agricultural practices 00:32:14 Respecting natural processes = healthy animals00:32:20 Analogy of conventional agriculture to human development of insulin resistance 00:34:56 Humans are inseparable from Nature00:36:37 Simple rules for healthy eating 00:46:26 Jake's early success with a carnivore diet00:49:37 Customer preferences influence for food sourcing00:53:50 How to increase the number of farmers selling direct to consumer00:58:30 Five pillars of Wolki Farm01:00:00 Jake's idea of hard work and environmental ‘backbone'01:01:04 The need for profit and economic viability in regenerative farming01:04:39 Jake's five year vision for Wolki FarmLINKSWolki Farm - https://www.wolkifarm.com.au/Jake Wolki Facebook - https://www.facebook.com/wolkifarmSHOW NOTESJustin Rhodes Blog - https://youtube.com/c/JustinRhodesVlogPolyface Farm - https://www.polyfacefarms.com/our-story/Joel Salatin on folate level of Polyface eggs - https://www.youtube.com/watch?v=wXXMvxvFN_IAllan Savory TED Talk - https://www.youtube.com/watch?v=vpTHi7O66pIWill Harris One Thousand Beating Hearts - https://www.youtube.com/watch?v=qpvegapd1T4DR MAXhttps://www.twitter.com/MaxGulhaneMD

How can you heal your body through food? In this episode we explore some of the ways that food can help us cope with pains and aches and longstanding ailments. What we eat has a profound impact on our physical and emotional health. By paying attention to the foods we put into our bodies, we can start to heal ourselves from the inside out. In this episode, we're joined by Peggy Curry of Curry Girls Kitchen. Peggy shares her incredible journey and pursuit of improving people's health and wellness through food.  To learn more about Peggy visit Curry Girls Kitchen. Check out Peggy's book, Damn Good Gluten Free Don't forget to check out all the resources and lots more recipes from Dr. Kristen.

Are you lacking energy and vitality? Maybe you're battling with aches and pain, fatigue, excess weight, inflammation, bloating,  or brain fog? My guest this week Agathe Mathieu (whose energy is off the charts!) regained her life by making some impactful changes to her diet and with a few easy tweaks, you can too!  In this week's episode Agathe dives into the power of living foods, which she calls living cuisine and how you can tap into the power of food as medicine so that you can regain your vitality deliciously and efficiently become a pro in your kitchen!   Items mentioned in this episode: Agathe's website Follow Agathe on Instagram Follow Agathe on Facebook Follow Agathe on LinkedIn Follow Agathe on YouTube Nova food classification Check out Trudy's Book Unbreakable! Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Let's chat about the healing foods that God created for us to thrive and support our wellness. What if God gave us clues in nature of the very things that would support our health? I believe He did and I'm sharing what some of those foods are. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays --- Send in a voice message: https://anchor.fm/styleandstewardship/message

While modern society suffers from ill health on an unprecedented scale, the answer to many health problems can be found in the Bible. Join Pastor John Bradshaw and Doctor John Westerdahl for "Healing Foods of the Bible," and learn how God's Word contains a divine prescription for good health.

While modern society suffers from ill health on an unprecedented scale, the answer to many health problems can be found in the Bible. Join Pastor John Bradshaw and Doctor John Westerdahl for "Healing Foods of the Bible," and learn how God's Word contains a divine prescription for good health.

Hey Friend,  In this episode I lay out the top 7 foods your kids need to eat throughout this spring season to help heal their eczema. It's critical that we mind the season we are in so we don't get further out of balance, which is why I've laid out these purifying foods and included lots of easy ways to incorporate them into your kids diets. Happy cooking and happy healing!  - Andra  Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com

Hello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and the foods we are eating have a HUGE impact on our hormone health! I hope this podcast is beneficial in someway in your own hormonal journey. As always, thank you for allowing Authentic Health to be a part in your journey! If you ever have any questions that you'd like me to answer, please email me below or message me on any social media. Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Did you know that minerals are the building blocks of beauty. Learn why the quality of water, sulphur, and other minerals set the tone for beautiful hair, nails and skin early in our lives.JOIN Knarrative/Knubia: https://www.knarrative.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding your physical, mental, and spiritual health can be a process. When you start adding in intuitive and spiritual tools it opens up a new world of healing insight.  Being able to add Human Design and Intuition into your journey can be a game-changer. It allows a new depth of discovery.  Hope Pedraza is a certified holistic nutritionist as well as a Functional Diagnostic Nutrition Practitioner, and the founder of InBalance, a Pilates-based fitness franchise. Hope on IG Erin on IG Erin Website