Podcasts about be ok

  Hello, and welcome to episode 175 of the Childless Not by Choice Podcast. My name is Civilla Morgan. My mission is to recognize and speak to childless women and men not by choice worldwide, reminding us that we can live joyful, relevant, and fulfilled lives, childless by choice.   Whether you have children or not, thank you for tuning in!     What is today's show about? Father's Day and Men's Health   Thank you, Patreon contributors: I would like to thank my Patreon contributors, who support the platform every month.    Your contributions help me pay my podcast producer, my podcast host, Zoom, where I interview most of my guests, and other expenses. Thank you very much!        If you are not yet a Patron, visit patreon.com/childlessnotbychoice to set up your monthly contribution. No matter your giving level, I have a gift for you!   If you prefer to give via PayPal, you can find me there at booksbycivillamorgan@gmail.com.  Your contributions to the platform are greatly appreciated! Thank you!   https://www.patreon.com/Childlessnotbychoice   Questions or comments? Contact me at:   Email: Info@civillamorgan.com                                                  Or   Visit the website at www.childlessnotbychoice.net, look to the left on the home screen, and click on the link below the telephone to leave me an up to 90-second voicemail. Body of episode: FATHER'S DAY  MEN'S HEALTH  So, well before President Biden's prostate cancer diagnosis, I had planned on discussing men's health for this year's Father's Day episode. In particular, I wanted to discuss causes of male childlessness, such as Azoospermia.  I've decided to put links in the show notes in regards to Azoospermia. Please check out the links for further information.  The basic definition of Azoospermia per The Cleveland Clinic website is:   ‘Azoospermia means there's no sperm in your ejaculate. Its causes include a blockage along the reproductive tract, hormonal problems, ejaculation problems or issues with testicular structure or function. Many causes are treatable. For other causes, it may be possible to retrieve live sperm to be used in assisted reproductive techniques like IVF.‘    As I think back through my episodes, I don't believe I've ever discussed men's health, or medical reasons men may be childless.  We've discussed fibroids, PCOS, endometriosis, adenomyosis, miscarriage, running out of time, aka the biological clock, MRKH, etc.  But I've never gone into much detail regarding issues surrounding the causes of childlessness in men.    I have had the great opportunity to interview several men about their experiences with childlessness, including how they have dealt with it. I will put links in the show notes on interviews I have conducted over the years with these wonderful men. Be sure to take a listen!    I also believe male childlessness is not as openly discussed as female childlessness because men and their spouses may find the issue embarrassing, shocking to their ego in a different way than a woman may feel about her childlessness, or maybe in much the same way.  In either case, there can be emotional and mental pain.    Some of the things that can cause infertility in men include:   AI Overview Male infertility can be caused by a variety of factors, including problems with sperm production or quality, hormonal imbalances, genetic disorders, infections, and environmental factors. Additionally, lifestyle choices like smoking, excessive alcohol consumption, and certain drug use can also contribute to infertility.  Here's a more detailed look at some of the key causes: 1. Sperm Problems: Low sperm count (oligospermia): A low number of sperm in the ejaculate. Absent sperm (azoospermia): No sperm in the ejaculate. Poor sperm motility: Sperm are unable to swim properly. Abnormal sperm morphology: Sperm are abnormally shaped, making it difficult for them to fertilize an egg.  2. Hormonal Imbalances:  Reduced testosterone: Low levels of testosterone can affect sperm production.  Hyperprolactinemia: Elevated levels of prolactin can interfere with sperm production.  Hormonal disorders affecting the pituitary gland or hypothalamus: These glands regulate hormone production.  3. Genetic Disorders: Klinefelter syndrome: A genetic condition affecting males. Cystic fibrosis: A genetic disorder that can cause blocked reproductive ducts. Myotonic dystrophy: A genetic disorder that can affect sperm production.  4. Infections and Inflammation: Epididymitis: Inflammation of the epididymis, the tube that carries sperm from the testicles.  Orchitis: Inflammation of the testicles.  STIs: Sexually transmitted infections like gonorrhea or chlamydia can cause inflammation and damage to the reproductive organs.  5. Environmental and Lifestyle Factors: Smoking: Smoking can reduce sperm count and quality.  Alcohol consumption: Excessive alcohol use can lower testosterone levels and affect sperm production.  Certain drug use: Anabolic steroids and other drugs can negatively impact sperm production.  Exposure to toxins or chemicals: Exposure to certain toxins, like pesticides, can affect fertility.  Obesity: Being overweight or obese can impact sperm quality.  6. Medical Conditions: Diabetes: Diabetes can affect sperm production and quality. Kidney failure: Kidney failure can also impact sperm production. Cystic fibrosis: A genetic disorder that can cause blocked reproductive ducts. Autoimmune diseases: Some autoimmune diseases can attack sperm.  7. Other Factors: Varicocele: Enlarged veins in the scrotum, which can raise testicular temperature and affect sperm production.  Testicular trauma: Injury to the testicles can damage sperm production.  Previous cancer treatment: Chemotherapy and radiation therapy can affect sperm production.  Undescended testicles: Testicles that don't descend into the scrotum.  Blockages or absences of tubes: Blockages in the reproductive tract can prevent sperm from being released.  This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more Whether you have children or not, your health is important. Be sure to go to all of your check-ups, especially if there is a family history of health issues. Get checked, don't wait.   Be OK with advocating for yourself. The healthcare industry may say no, you are too young for a particular test. But if you want that test, be insistent. Keep in mind that if your insurance does not cover the test because you are not of a certain age or whatever their parameters are, you may have to pay out of pocket.   Happy Father's Day to all the wonderful men out there who do the work of raising great people for this world.  Happy Father's Day to those of you who did not birth children, but are contributing to a child's life in beautiful and lasting ways.         Research links:   https://my.clevelandclinic.org/health/diseases/15441-azoospermia Articles/links of interest: https://ifstudies.org/blog/pronatalism-is-not-popular-yet Episode links to conversations with men: https://childlessnotbychoice.net/episode-143-the-things-men-talk-about-my-conversation-with-dr-robin-hadley/ https://childlessnotbychoice.net/episode-116-my-conversation-with-dave-jackson/ https://childlessnotbychoice.net/episode-141-downriver-nomad-my-conversation-with-rob-hutchings/ https://childlessnotbychoice.net/episode-130-about-fathers-day-and-childlessness/ https://childlessnotbychoice.net/episode-57-men-men-men-men-3/ My contact information: Website: www.childlessnotbychoice.net and www.civillamorgan.com Facebook: booksbycivillamorgan Instagram: @joyandrelevance Pinterest: Civilla M. Morgan, MSM LinkedIn: Civilla Morgan, MSM  

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Justin and his guest, Kirti Mutatkar, discuss Kirti's journey to become President & CEO of UnitedAg and President of HCAA. Kirti speaks of her master's degrees in microbiology and finance, and how they work together in healthcare risk. Justin and Kirti explore stress awareness and mental health awareness and how these issues are managed at UnitedAg. Kirti tells how she wove attention to compassion and empathy into the fabric of healthcare administration at UnitedAg, and what that means for the financial success of the organization. She notes the significant growth of UnitedAg under her leadership, and how the scientific method of experimentation played a major role in that growth.   Kirti shares her advice for leading healthcare with compassion, and the roles supervisors and managers can play in looking for tell-tale signs of mental health needs. Listen to Kirti's leadership wisdom that may work in your organization. Key Takeaways: [:01] About RIMS and RIMScast. [:14] Registration is open for RISKWORLD 2025. Engage Today and Embrace Tomorrow with RIMS, from May 4th through May 7th in Chicago, Illinois. Register at RIMS.org/RISKWORLD. [:25] After you register, visit your App Store, search for RIMS Events, and download the RIMS Events App. Select RISKWORLD 2025, load the show onto your phone, and start building your RISKWORLD itinerary! [:41] About this episode of RIMScast. We will talk about healthcare risk and mental health awareness with Kirti Mutatkar, CEO and President of United Ag and the President of the Health Care Administrators Association. We're going to get a unique risk philosophy, today. [1:13] RIMS-CRMP Workshops! RIMS is co-hosting an intensive four-day program which is your gateway to achieving two prestigious certifications, the DRI Certified Business Continuity Professional (CBCP) and the RIMS Certified Risk Management Professional (RIMS-CRMP). [1:33] This workshop will be held from May 19th through the 22nd in collaboration with DRI International. Links to these courses can be found through the Certification page of RIMS.org and this episode's show notes. [1:48] Virtual Workshops! On June 12th, Pat Saporito will host “Managing Data for ERM” and she will return on June 26th to present the very popular new course, “Generative AI for Risk Management”. [2:05] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's show notes. [2:16] RISKWORLD registration is open. Engage Today and Embrace Tomorrow, from May 4th through 7th in Chicago. The opening Keynote has been announced. It's official. Martha Stewart will kick things off in the Skyline Ballroom, on May 5th. Register at RIMS.org/RISKWORLD. [2:35] Also, remember that there will be lots of pre-conference workshops being held in Chicago just ahead of RISKWORLD. These courses include “Applying and Integrating ERM,” “Captives as an Alternate Risk Financing Technique,” and more! The links are in the show notes. [2:51] The Spencer Educational Foundation is having a Flash Sale for sponsorships at RISKWORLD! Sponsorship pricing has been reduced for the Spencer-CNA Pickleball Social on Saturday, May 3rd, and the Spencer-Gallagher Golf Tournament on Sunday, May 4th. [3:10] Sponsorships are still available for the Spencer-Sedgwick 5K Fun Run on Tuesday, May 6th. Visit Spencered.org/riskworld2025 to learn about these opportunities and more. Also, reach out to Spencer's Executive Director Megan Miller at MMiller@Spencered.org. [3:32] April is Stress Awareness Month and May is Mental Health Awareness Month. I wanted to get a fresh perspective through a risk management or risk-management-adjacent lens, which is why I reached out to today's guest. [3:49] Kirti Mutatkar is the President and CEO of UnitedAg in California and also the President, serving a two-year term, of the Health Care Administrators Association not for profit. [4:01] We will learn about her fascinating career journey and how leading with empathy has reduced turnover and retained value at UnitedAg. [4:10] Interview! Kirti Mutatkar, welcome to RIMScast!  [4:37] Kirti came to the U.S. to do her Master's when she was 20. She was going to study microbiology and do her PhD in genetics and biotech. Her circumstances changed and she explored getting an MBA. She got a Master's in finance. This was in Connecticut. [5:15] Kirti moved to California and looked for work. She applied at UnitedAg, to work for “a year or two.” Each year since then, UnitedAg has grown like crazy, with many innovations. Kirti has never felt that she has been there so long, she could do it in her sleep. [6:06] For Kirti, it's exciting every day to come to work. She was the CFO and transitioned  10 years ago to become the CEO. [6:25] Kirti was a member of HCAA for several years and is now President for a two-year term. The HCAA is very aligned with Kirti's thinking. She learns something with every conference she attends and every board meeting. [7:36] Kirti says, if everybody in the room feels it's their idea, and it's because of them we have succeeded, and you know you've played a role in that, that's success. [8:02] Kirti says a microbiologist, or any scientist, is constantly running experiments, and learning from experiments. Kirti says UnitedAg is a lab. HCAA is a lab. They're testing out things and trying to see what works and what does not work. [8:36] You understand the risks to the healthcare industry at a deeper level by doing experiments. You watch the results and you learn from them. You create feedback loops and grow. [8:53] Under Kirti's leadership, UnitedAg has tripled in size over the last couple of years, based on experimentation, learning, and adapting. That's what being a science student had taught her. [9:14] From the finance standpoint, in the position of impacting change, just looking at the financial statements and getting a quick picture of what's happening, was one of the best things Kirti could have done for herself in the role of CEO. [9:39] As a CEO, you have a strong CFO behind you. Understanding from a financial standpoint and a risk standpoint what that risk means to the financial, has been a big part of Kirti's success at UnitedAg. Her knowledge of science and finance works well for her organizations. [10:15] UnitedAg has around 110 employees. It has an underwriting department for its health plan. [10:45] Kirti believes her interest in the scientific method of testing hypotheses relating to the human side of risk and finance is what she brings to UnitedAg. [11:25] Kirti explains her upcoming plans for underwriting models for employer group risk and administrative costs. She is testing out opening the books, educating, and working with employer groups. [12:33] With Mental Health Awareness Month in May, Kirti discusses mental health in the agricultural community. She has been thinking of this since COVID-19. Ag workers did not have the choice of working from home. They were out in the fields. [13:15] There was a lot of uncertainty around what COVID-19 meant. In 2020, the need surfaced to provide some form of benefit for mental health. Culturally, in the ag industry, there is a stigma around mental health care. There is a lot of stress in production agriculture. [13:54] Kirti decided to run an experiment. She proposed to the board to use some of the innovation dollars set aside to offer a mental health benefit free of cost to all the members, with no copays and nothing going to the deductible, and doing it for one year. [14:28] It was a huge risk. They didn't look at the financial impact. They said, there's a need for mental health; let's do it for a year. They offered it and it became a huge impact. [14:56] A lot of people did seek out that benefit and used it. UnitedAg used Care Navigators to see what level of care a member's need was, and based on that need, provide that care. They found that some needed much care but more of the risk is in the early stages of need. [15:59] In the earlier stages, individuals may not realize they need care. Kirti stresses identifying the initial need for mental health care. Providing care initially can prevent chronic conditions. Not just for health plan cost, but from a human standpoint, you don't want that to go there. [16:33] UnitedAg spends a lot of time understanding mental health. Are you just having an anxious day today or are you having chronic anxiety? With the Chief Medical Officer, UnitedAg is spending time determining the tell-tale signs of anxiety to identify and help people with it. [16:59] Free access to mental health care, using Teladoc, Spring Health, other vendors, and the Member Advocacy Department at UnitedAg can be as simple as getting on a call and talking through anxiety, whether it's caused by environmental issues like flooding, or other stresses. [18:14] Kirti says UnitedAg is seeing anxiety around ICE deportations as labor is a big part of agriculture. There are a lot of people who come to work in the ag industry and then go back home. [18:39] Employees have anxiety over whether they will be there tomorrow. Employers have anxiety over whether they'll have access to labor tomorrow. [19:12] Uncertainty creates anxiety. The ups and downs of life create anxiety. [19:28] Plug Time! RIMS Webinars! Zurich's webinar, “Understanding Third-Party Litigation Funding” will be held on May 1st at 1:00 p.m. Eastern. Then RIMS takes a little break from webinars. [19:43] On May 22nd, webinars are back with GRC, a TÜV SÜD Company, and their newest session, “Asset Valuations in 2025: Managing Tariffs, Inflation, and Rising Insurance Scrutiny”. [19:55] On May 29th, Origami Risk returns to present “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction”. On June 5th, Zywave joins us to discuss “Today's Escalating Risk Trajectory: What's the Cause and What's the Solution?” [20:17] More webinars will be announced soon and added to the RIMS.org/Webinars page. Go there to register. Registration is complimentary for RIMS members. [20:29] Spencer Educational Foundation will be present at RISKWORLD 2025. Spencer's Grants Program is starting soon. [20:38] Spencer's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [20:51] Since 2010, Spencer has awarded over $3.3 million in General Grants to support over 130 student-centered experiential learning initiatives at universities and RMI non-profits. Spencer's 2026 application process will open on May 1st, 2025, and close on July 30th, 2025. [21:14] General Grant awardees are typically notified at the end of October. Learn more about Spencer's General Grants through the Programs tab of SpencerEd.org. [21:25] On the 7th of October, the New Jersey RIMS Chapter will return to the beautiful Fiddler's Elbow Country Club in Bedminster, New Jersey for their Annual Charity Golf/Pickleball Event. [21:37] Registration is open and the event proceeds are used to fund the chapter's Spencer and Kids' Chance Scholarships. It was the filming location for the upcoming movie sequel Happy Gilmore 2. For more information, and to register, please NewJersey.RIMS.org. [21:59] Let's Return to My Interview with Kirti Mutatkar! [22:07] Justin remarks on Kirti leading with compassion and empathy. Both at HCAA and as CEO of UnitedAg, she puts humans at the center. People remind her it's a business, but she has found that using compassion and empathy has an impact on real numbers. [23:26] Kirti reminds people she has a degree in finance and is a businessperson. UnitedAg has tripled in size. It is a quarter-billion-dollar trust. Its admin costs are very low and its loss ratio is very low. It's done very well financially. [23:53] Kirti makes a decision based on the financial aspect of it and then fits in the compassion and empathy. Eventually, compassion has a big impact on the financial. Now at HCAA, people are looking at how compassion translates into numbers. UnitedAg is a perfect example of it. [24:52] Some people may want to look at it purely from a business standpoint. Kirti feels that adding compassion and empathy manages the risk factor and has a financial impact. It's better for your business than you think it is. It's not a fluff word, you can show it in numbers. [25:52] Kirti is part of the Claims Committee at UnitedAg. Appeals come in and they make decisions on what can or cannot be approved. There is legal representation, client representation, and financial representation. Kirti shares an example of a mental health appeal. [26:41] The appeal was denied and Kirti listened to the compliance and financial positions for why it was denied. She didn't feel right about it, and after the meeting, she reached out to the employer. Then she came back to the committee and asked them to rethink it. [27:34] The committee found a solution within the compliance needs, to approve the claim. In the future, that employer will be apt to renew with UnitedAg because trust was created and help was provided to the employee. It was a financial decision that started with compassion. [29:16] UnitedAG's customer retention is over 90%. That speaks for itself. [29:26] RIMS Plug! From Ryan Harris, upcoming Keynote on the Main Stage on May 6th at RISKWORLD 2025, “Greetings RIMS members and global risk professionals! I'm Ryan Harris, Champion of Super Bowl 50, best-selling author, and award-winning broadcaster. [29:46] “I'm thrilled to be your Main Stage Keynote for RISKWORLD 2025, where we will discuss the transformative five steps to building a championship team and leading to winning! You can learn more about me and my story by listening to RIMScast. [30:01] ”And more than anything, make sure to register for RISKWORLD 2025 by visiting RIMS.org/riskworld. I'm so thrilled to see you and I'm looking forward to us building together so that you can reach your greatest success!” [30:16] Thank you, again, Ryan. We look forward to seeing you at RISKWORLD 2025 on May 6th. A link to Ryan's episode of RIMScast, #325, is in this episode's show notes. Get a preview of the Super Bowl Champion and remember to register for RISKWORLD 2025. [30:33] Let's Return to the Conclusion of Our Interview with Kirti Mutatkar! [30:46] Kirti says that bringing mental health into the Enterprise Risk Management strategy starts with the HR department. UnitedAg does a lot of training around mental health. There are good products available, but just saying we have this product, as a check mark, is not enough. [31:16] Go deeper, listen to your members, and train your supervisors and managers to identify some of the tell-tale signs of needs and bring them forward. Kirti's Chief of Staff remarked to her that physical scars can be seen, but mental scars cannot be shown. [31:49] You have to go deeper to understand mental scars. Spread the word. Talk to your employees and HR teams. Be OK with someone getting emotional at work. Give them a safe space and a trusting environment. Everybody goes through anxiety and stress. [32:20] Providing a safe space does more than providing a program. Engaging, building relationships, and having a connection would be helpful. [32:35] As a CEO, Kirti's biggest takeaway is to maintain a connection with everybody. She tries to do that as much as possible. She goes to CEO lunches and roundtables and is constantly talking to people. You never know what someone will say or do that is a tell-tale sign of need. [33:06] Kirti's advice for risk management professionals is to go a little deeper. Don't take things at face value. Take a step back and ask what is the true problem. Go one or two layers deeper looking for the real issues. Understanding the issue is good from a risk standpoint. [33:50] Are there not enough mental health professionals or should we look at the model for how we provide care for people? [34:10] Kirti also has a podcast, This Is Ag!, available on Spotify and other podcast platforms. She loves podcasting! The reason behind it is relationship and connection. It's to tell people what ag is all about. This year's focus will be on the ground workers and telling their stories. [34:58] There is so much to learn from agriculture! A lot of things still happen with a handshake in agriculture. There's a lot of trust and a lot of relationship and connection. Kirti loves working in the industry. She's very grateful for that. [35:14] Kirti tells what she likes about leading a not-for-profit organization. She runs it as a business but the core of it is the mission it serves. HCAA serves the underserved and she is testing how compassion and empathy play a role in the process. [35:44] Special thanks again to Health Care Administrators Association President and UnitedAg President and CEO, Kirti Mutatkar. There is a link to her podcast, This Is Ag!, in this episode's show notes.b Let her know you heard her first on RIMScast. [36:02] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [36:30] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [36:48] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [37:06] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [37:22] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [37:36] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [37:44] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Links: RISKWORLD 2025 — May 4‒7 | Register today! Download the RIMS Events app! Spencer's RISKWORLD Events — Register or Sponsor! LAST CALL! RIMS Texas Regional 2025 — August 3‒5 | Advance registration rates now open. RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Risk Management magazine RIMS Now The Strategic and Enterprise Risk Center Spencer Educational Foundation — General Grants 2026 — Application Dates This Is Ag! — Podcast, Hosted by Kirti Mutatkar RIMS Webinars: RIMS.org/Webinars “Understanding Third Party Litigation Funding” | Sponsored by Zurich | May 1, 2025 “Asset Valuations in 2025: Managing Tariffs, Inflation, and Rising Insurance Scrutiny” | Sponsored by GRC, a TÜV SÜD Company | May 22, 2025 “Strategic Risk Financing in an Unstable Economy: Leveraging Technology for Efficiency and Cost Reduction” | Sponsored by Origami Risk | May 29, 2025 “Today's Escalating Risk Trajectory: What's the Cause & What's the Solution?” | Sponsored by Zywave | June 5, 2025   Upcoming RIMS-CRMP Prep Virtual Workshops: CBCP & RIMS-CRMP Exam Prep Virtual Bootcamp: “Mastering Business Continuity & Risk Management” | May 19‒22, 2025 | In Collaboration with DRI International Full RIMS-CRMP Prep Course Schedule “Managing Data for ERM” | June 12 | Instructor: Pat Saporito  “Generative AI for Risk Management” | June 26 | Instructor: Pat Saporito See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “Risk and Leadership Patterns with Super Bowl Champion Ryan Harris” (RISKWORLD 2025 Keynote) “Maintaining an Award-Winning ERM Program with Michael Zuraw” “National Nurses Week 2021: How COVID-19 Has Impacted the Nursing Profession with Dr. Sophia Thomas and Vicki Good” “Mental Health in the Workplace with Darcy Gruttadaro” (2021)   Sponsored RIMScast Episodes: “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company (New!) “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Kirti Mutatkar on LinkedIn Kirti Mutatkar, CEO and President of United Ag   Production and engineering provided by Podfly.  

Positive hip hop. Playing real hip-hop by Christian artists to Australia and beyond. We've got new music, and a double "remixed" flashback. Playlist: "The Most Identifiable Subject (ft. Randy Mason, Nfors, Kris-Bo)" by Krosswerdz "Jimmy Neutron" by Josh P "Reasons (ft. Lecrae & Svrcina)" by Hulvey "I'll Be Ok" by Derek Minor "Just Like You" by NF "W A S H . M E . C L E A N (ft. Cyfë II & Josh Lecroy feat. Bianca Silver & WAY?)" by REFVGE "Psalm 88 (ft. Sondae)" by Jackie Hill Perry "Still Here (ft. Jered Sanders & Aciya Iona)" by Knaladeus "Mad Men (ft. Evitan (Dres & Jarobi))" by Sintax.the.terrific "Burg Slang (ft. J.Solo & DJ Sureshot)" by Beanies & Snapbacks "For Such a Time (ft. CDH Live!, Monks, D4C, DJ Lord Fader & ReFlex The Architect)" by Krosswerdz "The Crowd Is Standing" by ill harmonics "Irene (Marvin Remix)" by tobyMac "Live Like You (ft. Emily Brimlow)" by River Movement "Just Watch" by WildTribe "Most PPL" by Eternia Vote on the playlist at www.definitionradio.com/show/946 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

Today's Song of the Day is “I'll Be OK” from Michigander's album Michigander, out now.Michigander will be performing at First Avenue supporting Dawes on Friday, April 18.

Got some new tunes, some flashback tunes, and some tunes we wanted to hear again. Playlist: "Flip The Page (ft. Izzy n The Profit, Oakbridge & iNTELLECT)" by Krosswerdz "Expensive" by Toyalove "Holupwait" by Lecrae "Didn't Know" by Marksman Lloyd "War Games (ft. Canibus, Chino XL, Monster Tarver, Datin, KXNG Crooked)" by Phathom "Vintage (ft. OnBeatMusic)" by Apollo Rojas "PAPI STORE (ft. C4 Crotona, ZAAY & R-Swift)" by DJ Mykael V "Outside Wit It (ft. Murcy 34, Sevin)" by Nu Tone "Situationz" by Jonnie 3:16 "I'll Be Ok" by Derek Minor "Wonderous Deliverance (ft. Nfors)" by Vytal One "The Anthem" by Shames Worthy "Those Were The Days (Newselph Remix) (ft. Bries)" by K.I.N.E.T.I.K. "Outside (unplugged)" by nobigdyl. "Coming Home" by Japhia Life "The Lion's Share (ft. The Praying Mantis, Nfors, Jonnie 3:16 & Grungy Boguez)" by Krosswerdz "No Flash (ft. Ohmega Watts)" by The Allergies Vote on the playlist at www.definitionradio.com/show/937 Leave your requests/shout-outs on our socials www.facebook.com/DefinitionRadio www.instagram.com/DefinitionHH www.twitter.com/DefinitionHH www.krosswerdz.com

In this episode, we're diving into the art of confident negotiation—because, let's be honest, knowing your worth and asking for it unapologetically is a game-changer. Whether you're struggling to set your fees, handle client objections, or just want to level up your money mindset, this episode is for YOU.

We were very fortunate to have Letdown. on the podcast to talk about his new album, "Be OK". Enjoy! Letdown. Socials: Twitter: https://x.com/letdownmusic Instagram: https://www.instagram.com/letdown/ Facebook: https://www.facebook.com/foreveraletdown TikTok: https://www.tiktok.com/@foreveraletdown YouTube: https://www.youtube.com/c/letdown Apple Music: https://music.apple.com/us/artist/letdown/1493317188 Spotify: https://open.spotify.com/artist/2rP19mjQlqtCScJ3zqLUb1 Website: https://letdown.com/ Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Más jazz en noviembre: Kronos en Cartagena, jazz experimental en Jazz Madrid; y el nuevo disco de Joan Valent. Anda Jaleo     Kronos Quartet con María Arnal Long Time PassingAsleep from Five Tango Sensations       Kronos Quartet    A Thousand ThoughtsNobody Knows What Will Come           Moisés P. Sánchez, Javier Vercher, Borja Barrueta,Toño Miguel, María Arranz, Cristina Mora         Dedication IIGood Hope        Dave Holland, Zakir Hussain, Chris Potter       Good HopeEverything Is Going to Be OK               GoGo Penguin    From the North - GoGo Penguin Live in ManchesterParasite               GoGo Penguin    From the North - GoGo Penguin Live in ManchesterAPRIL 24 Joan Valent, Juan Martorell Adrover RebirthREBIRTH          Joan Valent, Jon Aguirrezabalaga Cantera RebirthEscuchar audio

Kelly Newman, Senior Engineering Manager at General Dynamics Mission Systems (GDMS), reflects on his impressive 28-year career with the company, where he currently oversees the prime contract for the Space Development Agency. Having conducted interviews with hundreds of cleared professionals in recent years, Kelly has gathered valuable insights and tips for successful interviewing. He is actively looking to expand his team by hiring talented Software Engineers and System Engineers.5:51 Flexible work environment in a safe, agile framework. Kelly's team is about 150 individuals and they are planning to grow to over 200 team members. 7:09 Kelly is looking for individuals who have the potential to grow. He enjoys hiring young, energetic, and enthusiastic engineers. 13:15 Don't try to answer questions that you don't have an answer for. Be OK with saying, “I don't know.”Find complete show notes at: https://clearedjobs.net/gd-mission-systems-hiring-software-and-system-engineers-podcast/_ This show is brought to you by ClearedJobs.Net. Have feedback or questions for us? Email us at rriggins@clearedjobs.net. Sign up for our cleared job seeker newsletter. Create a cleared job seeker profile on ClearedJobs.Net. Engage with us on LinkedIn, Facebook, Instagram, X, or YouTube. _

Hello Trance Podcast Sharing Our Passion For The Music On this episode, First Hour, Hello Trance Co Founder, Tom Bradshaw heads into the mix dropping a fresh selection of his current favourite Uplifting,Tech,Hard Trance belters! Second Hour, Hello Trance Future Heroes Showcase continues With an up & coming Dj from Sunderland in the UK. He first got into trance back in 1998. Whilst listening to tapes, he discovered classics such as Robert Miles - Children and Brainbug - Nightmare, which were 2 of the tracks that began his obsession with the music. He started mixing vinyl in 2006/2007 and playing local events around Sunderland, He then take took a break for a few years and returned to djing back in 2021. playing alongside the likes of Ferry Corsten, Guiseppe Ottaviani, Shugz, Mark Sherry, Factor B, Daxson, Maria Healy to name just a few. 2024 is set to be his biggest year to date. He's recently this weekend, played at the legendary,iconic festival Creamfields warming up proceeding in the Pepsi Max arena and earlier this year at Lost Minds! He also made his international debut playing in Ibiza, back in June! We welcome, Declan Howe aka DKH on guest mix duties. Tracklistings Hour 1 | Tom Bradshaw 01.Lostly - Freedom of Movement [Subculture] 02.David Forbes - Alcazar [Armind] 03.Allen Watts pres. Awaken - Serotonin [FSOE] 04.Matt Robertson - Backstab [FSOE Clandestine] 05.onTune - Can't Stop My Mind (Tranceformations 2024 Anthem) [Armada Captivating] 06.Prime Mover - Black Dogs (Connor Woodford Remix) [Tidy Two] 07.Mark Sherry & David Forbes - Black Sky [Outburst] 08.Key4050 - Want More [Kearnage] 09.Ryan K & Sam Laxton - Head Of Steam [Nocturnal Knights] 10.ARJA - Ghosts of the Past [Regenrate Records] 11.Darren Porter & XiJaro & Pitch - Reach For The Stars [Dreamstate] 12.0Gravity - Heavenly [Subculture] 13.Enigma State - Echoes of Silence [Pure Trance Neon] 14.Siege - Coming Back To Life [Reason II Rise] 15.ID - ID (Rework) [White Label] Hour 2| DKH [Future Heroes Showcase Part 3] 01.Steve Dekay - Diamorphos [Amon Vision] 02.Talla 2XLC & DJ Sakin - Nomansland (David's Song) [That's Trance] 03.Factor B - Stardust Symphony [Pure Trance] 04.Ed Sanchez - My Promise [Reason II Rise] 05.Craig Connelly - Other Side of the World [Black Hole Recordings] 06.O'Callaghan & Kearney - Exactly [Discover] 07.John Askew - Afterburner [Deep In Thought] 08.Harshil Kamdar & Bruno Oloviani - Moksha [Postive State] 09.Danny Eaton - The Vision [Subculture] 10.Bryan Kearney & Bo Bruce - Shine a Light [Subculture] 11.Gareth Emery ft Maria Lynn - Missing You (Ben Gold Remix) [We'll Be Ok] 12.Craig Connelly - Perseverance [FSOE] Declan Howe | DKH https://soundcloud.com/declan-howe https://www.instagram.com/dkh_music_/ https://www.tiktok.com/@dkh_music Tom Bradshaw https://linktr.ee/djtombradshaw Hello Trance Sharing Our Passion For The Music https://hellotrance.com/ The Home for, Radio Shows|Podcasts|Club Events|Festivals|New Trance Releases|Latest Trance News| Exclusive Interviews plus loads more... Send all content to be considered to be played on the podcast and or featured on the Hello Trance Website & Across our social media. contact@hellotrance.com Links https://www.facebook.com/groups/hellotrance https://www.instagram.com/hellotrance https://www.youtube.com/@Hello_Trance

00. Intro - Trance All Over The World 01. Tensteps, Spencer Newell, Karel & XoJani - Way To You [Find Your Harmony] 02. RYDEX-Beyond Infinity [Digital Society Recordings] 03. Ralphie B - Artemis [In Trance We Trust] 04. Plumb - In My Arms (Claudiu Adam Bootleg Remix) 05. Nicholas Gunn & Alina Renae - Fallen (Richard Durand Remix) [A State Of Trance] 06. Miroslav Vrlik - Over The Rainbow (Steve Dekay Remix) [Amon Vision] 07. JAN DE VICE & Josie Sandfeld - Losing Track Of Time [Bifrost Recordings] 08. Jameson Tullar - Black & White (Tycoos Remix) [Yeiskomp Records] 09. Inrayzex - Sunrise [Digital Society Recordings] 10. IanT - Askja [Sundance Recordings] 11. Fisical Project & Caleb Golston & Sue McLaren - New Dawn [GO Music] 12. C-Systems & Aina - Take Me Home [A State of Trance] 13. Emanuele Congeddu - Stellar 111 [Nocturnal Knights Music] 14. Dj T.H. & Deirdre McLaughlin - Rain Onto Me (C-Systems Remix) [Digital Society Recordings] 15. Ehren Stowers - Time & Space [Armada Captivating] 16. Cern - The Message (Ehren Stowers Remix) [Who's Afraid Of 138!] 17. Bogdan Vix & Claudiu Adam vs. HamzeH - Hyperion (Ahmed Romel Remix) [Coldharbour Recordings] 18. Ashley Wallbridge - Golden Hour [We'll Be Ok] 19. Alex M.O.R.P.H & Woody Van Eyden feat. Marjan - Moonlight [Subculture] 20. Alan Morris - Spirit [Subculture] 21. Steve Dekay With. Cari - No Limits [AVA White] 22. Starpicker - Purified (Giuseppe Ottaviani Retouch) [GO Music] 23. Roman Messer & Christina Novelli - Fireflies (Full Fire Mix) [Suanda Music] 24. Robbie Seed Feat. That Girl - Come Alive (Robbie Seed & Digital Vision Remix) [Pure Trance Neon] 25. Kiyoi & Eky - Revolution [Digital Society Recordings] 26. Doppenberg - After All These Years [Armada Captivating] 27. District 5 - Fractured [Kinected Recordings] 28. Dan Cooper - Missing Link [Nocturnal Knights Music] 29. XiJaro & Pitch & Mart Sine - No Stone Unturned [AVA White] 30. Vinny DeGeorge - Wanderlust [Abora Recordings] 31. The WLT - Waiting Here For You [Find Your Harmony] 32. Synthetic Fantasy - Glory Ride [Gert Records] 33. Sunlounger Feat. Susie Ledge & Inger Hansen - OK (Roger Shah Uplifting Remix) [FSOE] 34. N-sKing - Break The Heart [Interplay Global] 35. Nik Andre - Loneliness [Digital Society Recordings] 36. Matthias Bishop - Summer Wind (RYDEX Remix) [Aural Sonic] 37. Mhammed El Alami & EGGSTA - All Of Me (Uplifting Mix) [Find Your Harmony] 38. Marat Malakhov - The Magic Adventure [Yeiskomp Records] 39. Jordan Tobias - Veritas [Suanda True] 40. Jameson Tullar & Leanne McCauley - Echo In The Dark (Tycoos Remix) [Yeiskomp Records] 41. Drival & Natalie Gioia - Flying (Fisical Project Remix) [Always Alive Recordings] 42. Conor Holohan - Physical Universe [SUBCULTURE] 43. Christopher Corrigan & Joyline Snow - Anymore [TRANCESPIRED RECORDINGS] 44. Alex Believe - Rocket (Katrin's World Remix) [YEISKOMP VELOCITY] 45. Tastexperience - Think of You (Madwave Remix) [BLACK HOLE RECORDINGS] 46. Steve Dekay - Supremacy [STATE CONTROL RECORDS] 47. Solar Vision & Airwalk3r - Winter [Future Sequence] 48. Roman Messer & Diandra Faye - In Our Memories [SUANDA MUSIC] 49. Jordan Tobias - Your Destiny [SUANDA TRUE] 50. Roger Shah & Thomas Benscher - Morning Dew (Uplifting Mix) [MAGIC ISLAND ELEVATE]

We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a nasty inner critic whose negative commentary harms the self and those around us. And all too often, the fear of judgment, disapproval, not being loved, or disappointing others feeds the beast of perfectionism. Can gentleness, grace, and imperfect love be the antidote? Join Dr. Carla and psychotherapist Debra Fox Gansenberg for an uplifting exploration of how to make friends with your wonderfully imperfect self and free yourself from toxic comparisons, shame, and blame! As the co-author of How to Raise Perfectly Imperfect Kids and Be Okay with It and as an Internal Family Systems (IFS) therapy expert, Debra brings a wealth of clinical experience to this dynamic episode.Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsConnect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBook by Debra Fox Gansenberg:How to Raise Perfectly Imperfect Kids and Be Ok with It: Real Tips & Strategies for Parents of Today's Gen Z KidsConnect with Debra Fox Gansenberg:Website: https://newbeginningscounselingservice.comLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com

This week, I'm thrilled to chat with Los Angeles-based producer, Billy Lefler. Billy has secured countless sync placements for his artists and collaborated with major publishers like Warner Chapel, Secret Road, and Position Music. We'll dive deep into the life of a highly successful producer and have a bit of fun along the way. In this episode, Billy and I reminisce about the iconic Death Star studio where we've both spent many nights recording. We explore what it's like to be immersed in LA's vibrant music scene and how it fuels creativity and opportunities. Billy shares invaluable insights on collaborating online versus in-person and the magic that happens when artists and producers can vibe off each other in the same room. We also discuss his approach to making music that resonates authentically, aiming for sync success without compromising artistic integrity.  Tune in to learn from Billy's experiences and get inspired by his journey in the music licensing world. Guest Bio:  Billy Lefler's journey through the music industry is marked by the accolades he's received and the platinum success of his projects. At the heart of his career lies a dedication to storytelling through sound, facilitated by his diverse roles predominantly as a producer, alongside being a songwriter and multi-instrumentalist.  From the indie pop charm of Ingrid Michaelson to the rock anthems crafted for Dashboard Confessional and the dynamic beats for Gym Class Heroes, Billy's adaptability shines through. Working with artists like Avril Lavigne, Patrick Stump of Fall Out Boy, and America's Got Talent standout Mandy Harvey, he has showcased his capacity to excel across various musical landscapes. Billy's contributions have not only garnered industry accolades but have also made a lasting impact on the music scene. His production work on Ingrid Michaelson's hit "Be Ok" is a prime example of his talent for creating catchy, emotionally resonant tracks that connect with audiences far and wide. Moreover, his production efforts helped propel Laura Jansen's album Bells to platinum status in The Netherlands, solidifying his role as a pivotal figure in music production on an international scale. Beyond his collaborations with individual artists, Billy's skills and vision have been recognized and sought after by leading record labels and publishers, such as Warner Chappell, Secret Road, and Position Music. Billy Lefler's knack for sync licensing underscores his unparalleled ability to weave music into the fabric of popular culture. His success in securing placements for the artists he works with in TV shows, advertisements, and movie trailers include: Ad spots for McDonald's and Evian Water, episodes from "The Blacklist," "Grey's Anatomy," and "The Vampire Diaries," “Pretty Little Lies,” “So You Think You Can Dance,” “One Tree Hill,” “Switched At Birth,” “Smallville,” various movie trailer campaigns, and a significant highlight was the placement of Daniel Blake's cover of Dido's "Here With Me" in the season finale of the CBS show "Roswell." About the Hosts: We're Sonnet Simmons and John Clinebell, 2 indie artists who have found success and creative fulfillment through licensing our music for ads, TV shows and films.  We were once so disheartened and discouraged that our music wasn't being noticed or valued through traditional methods. So we both started on a journey to find another way. For us, that “third door” was sync! And what we discovered is a lot better than we could have ever even imagined…[Find out more here] Resources From This Episode: 2Indie - Visit our website for more resources and information on how to get YOUR music signed Sync Society - Want to join our exclusive online sync community, with weekly LIVE networking and coaching calls? @2indieofficial - Follow us on Instagram Sync It! Music Licensing Community - Follow us on Facebook Billy's Website - Learn more about our guest and their work

Eno and DVR search for buy-low bats and discussing the struggles of Austin Riley, Julio Rodríguez, and Dansby Swanson -- plus a group of hitters that may look like buy-low targets on the surface, but could underwhelm the rest of the way. Plus, they answer a few mailbag questions, and look ahead at potential pickups on the waiver wire this weekend.Rundown1:58 Austin Riley is Going to Be OK...Right?6:18 Julio Rodríguez & Dansby Swanson10:53 The 'Don't Buy' Lows17:32 Corbin Carroll v. CJ Abrams in the Past Calendar Year23:26 Is MJ Melendez the Opposite of Isaac Paredes?30:09 What's Going on with Pablo López?34:25 FanGraphs Custom Leaderboards as Watchlists37:15 Should the Dodgers Target a Shortstop Instead of an Outfielder44:51 Weekend Waiver Preview55:14 First Impressions of Drew ThorpeFollow Eno on Twitter: @enosarrisFollow DVR on Twitter: @DerekVanRipere-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeJoin us on Fridays at 1p ET/10a PT for our livestream episodes!Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosted on Acast. See acast.com/privacy for more information.

Eno and DVR search for buy-low bats and discussing the struggles of Austin Riley, Julio Rodríguez, and Dansby Swanson -- plus a group of hitters that may look like buy-low targets on the surface, but could underwhelm the rest of the way. Plus, they answer a few mailbag questions, and look ahead at potential pickups on the waiver wire this weekend. Rundown 1:58 Austin Riley is Going to Be OK...Right? 6:18 Julio Rodríguez & Dansby Swanson 10:53 The 'Don't Buy' Lows 17:32 Corbin Carroll v. CJ Abrams in the Past Calendar Year 23:26 Is MJ Melendez the Opposite of Isaac Paredes? 30:09 What's Going on with Pablo López? 34:25 FanGraphs Custom Leaderboards as Watchlists 37:15 Should the Dodgers Target a Shortstop Instead of an Outfielder 44:51 Weekend Waiver Preview 55:14 First Impressions of Drew Thorpe Follow Eno on Twitter: @enosarris Follow DVR on Twitter: @DerekVanRiper e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Join us on Fridays at 1p ET/10a PT for our livestream episodes! Subscribe to The Athletic: theathletic.com/ratesandbarrels Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode Erin and Weer'd discuss: the senseless death of Senior Airman Roger Fortson in Florida by the Acorn Cop Sheriff's Department; New York's proposed ban on striker-fired pistols; the new machine guns that the ATF has allowed to enter the NFA registry; the Washington Post winning a Pulitzer Prize for their propagandic hit pieces against the AR-15. David talks about FOPA, the Firearms Owner Protection Act, and its dreaded Hughes Amendment; and Weer'd interviews Michael Sodini of Walk the Talk America to talk about the history and scope of the organization. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Show Notes Main Topic Florida sheriff's office releases bodycam video of fatal shooting of Air Force airman by deputy WATCH: Bodycam footage released in shooting of US Airman 'It's OK Not to Be OK': Special Operations Wing Orders Stand-Down After Roger Fortson's Police Killing Air Force Times: Experts say gun alone doesn't justify deadly force in airman shooting New York Seeks to Block Pistols That Can Be Modified to Fire Like Machine Guns ATF Update: More Transferrable MGs and One-Week NFA Transfers Hollis v Holder The Pulitzer for Propaganda Goes to … New York Times Statement About 1932 Pulitzer Prize Awarded to Walter Duranty Gun Lovers and Other Strangers: Assorted Calibers Podcast Ep 166 Firearm Owners Protection Act S.49 - Firearms Owners' Protection Act H.R.4332 - Firearms Owners' Protection Act H.Amdt.777 to H.R.4332 FOPA Hughes Amendment VOTE APRIL 10 1986 ***Video Warning*** Public Law 99-308 ***PDF Warning*** 18 U.S. Code § 921 Small Arms Review: Machine Gun Prices, What Happened? Operation Blazing Sword Pink Pistols Ronald Reagan On Guns ***Video Warning*** Brena Bock Author Page David Bock Author Page Team And More Walk the Talk America: Walk the Talk America WTTA's $100K Fundraiser by Top Shot Chris Cheng  

The Thomas Nicholas Band is on the cusp of releasing a retro pop punk masterpiece called "We're Going to Be Ok." The actor turned musician talks about his journey in music as well as his playing Henry in "Rookie of the Year" and the impact of the American Pie series.

The Thomas Nicholas Band is on the cusp of releasing a retro pop punk masterpiece called "We're Going to Be Ok." The actor turned musician talks about his journey in music as well as his playing Henry in "Rookie of the Year" and the impact of the American Pie series.

Today on The Rough Draft, we're joined by Claire McInerny, a former journalist turned podcast producer. Her podcasting repertoire includes the award winning Terrible, Thanks for Asking and It's Going to Be Ok. She's the co-creator and producer of Refamulating, a new podcast that celebrates all the different ways to make a family. Prior to podcasting, Claire was a higher education reporter for NPR member stations across Indiana and Texas. Today we discuss navigating career transition and the podcasting landscape, an industry that's by all accounts still in its infancy, how to create compelling narratives for audio, and the tools and tactics she relies on the most to find inspiration and creativity. Guest BioClaire McInerny is a podcast producer and writer. She's a former producer on the award winning podcast “Terrible, Thanks for Asking,” and also produces “It's Going To Be Okay,” a daily meditation on the okay things in the world. Claire is the co-creator and producer of Refamulating, a new podcast that celebrates different ways to make a family. Before podcasting, Claire was a reporter for NPR stations, telling stories about public education and worked for NPR member stations for about 10 years. Claire also produces audio projects for non-profits, companies and other commercial outlets. Additional Resourcesclairemcinerny.comrefamulating.comRefamulating on SpotifyRefamulating on AppleTerrible, Thanks For AskingIt's Going to Be OkayClaire's InstagramClaire's LinkedInRate & SubscribeBe sure to subscribe to Rev's YouTube Channel in order to stay up to date with the latest episodes and to watch our video production of The Rough Draft.Follow Rev and The Rough Draft on Instagram, LinkedIn, and XThe Rough Draft is produced by Rev, and releases a new episode every two weeks on Thursday. Subscribe now to stay up to date with the newest episodes, and be sure to check out rev.com/podcast for more content.

Last November, I experienced a devastating friend breakup—a story I wasn't sure I'd ever share here. After finding solace in my favorite podcast, It's Going to Be OK, I opened up to their team. I thought the story would stay there until I shared  it with a Mayhem listener and she encouraged me to let the rest of you in on it. Then, two other listeners stumbled upon it by happenstance since I've recommended the podcast to all of you, a few times. They recognized me in the story and shared how meaningful they found it. They, too, thought it belonged here.  I knew though, that I couldn't share that episode if I didn't also share my own Mayhem story with you and that's what I am doing here with all of you today. So here I am, sharing my Mayhem story and also: 'Already Enough and… A Bit Much.', It's Going to Be OK Podcast on Apple 'Already Enough and A Bit Much on Spotify This episode features a poem titled 'A Bit Much' by Lyndsay Rush—a piece that grabbed my heart, helped me feel seen, and ultimately helped me accept myself a little bit more. This is Me. All In. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message

CTL Script/ Top Stories of April 6th             Publish Date: April 5th               From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast    Today is Saturday, April 6th, and Happy 54th Birthday to actor Paul Rudd. ***03.06.24 – BIRTHDAY – PAUL RUDD*** I'm Keith Ippolito and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.  Former Cherokee County Daycare Worker Accused of Abusing 2-Year-Old Caretaker Charged with Stealing from Elderly Cherokee County Resident Trump, Co-Defendants Lose Bid to Dismiss Georgia Election Interference Case   We'll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you're looking for Community news, we encourage you to listen and subscribe!    Commercial: CU of GA STORY 1: Former Cherokee County Daycare Worker Accused of Abusing 2-Year-Old Ashley Marie O'Connor, a former daycare worker at The Sunshine House in Cherokee County, was arrested on child abuse charges. The charges include one felony count of cruelty to children and one felony count of aggravated assault strangulation. The alleged abuse against a 2-year-old in her care includes holding a blanket over the child's nose and mouth, dropping him on his head, dragging him by his neck, shaking his head forcefully, and slapping him. The incidents, which occurred on March 13, were captured on security cameras. The daycare immediately terminated O'Connor's employment and notified authorities and the child's parents. O'Connor was released on a $15,000 bond after being booked into the Cherokee County jail. STORY 2: Caretaker Charged with Stealing from Elderly Cherokee County Resident Sharon Aline Young, a caretaker from Jasper, has been arrested and charged with multiple offenses, including theft of prescription drugs and personal items from an elderly disabled woman she was caring for. The charges include theft of jewelry, prescription medications (Oxycodone and Xanax), cash, bed sheets, and unauthorized use of the woman's credit or debit card for grocery purchases. The alleged incidents occurred between April 13 and May 8, 2023, while Young was employed as a caretaker for Comfort Keepers. She was released on bond after being booked into the Cherokee County jail. Comfort Keepers, the employer, emphasized its commitment to client safety and stated it is cooperating with authorities in the investigation. STORY 3: Trump, Co-Defendants Lose Bid to Dismiss Georgia Election Interference Case A Fulton County Superior Court judge rejected a bid to dismiss election interference charges against former President Donald Trump and 14 co-defendants, ruling that the indictments brought by Fulton District Attorney Fani Willis last summer do not violate First Amendment protections of political speech. Judge Scott McAfee stated that the defendants' expressions and speech were allegedly made in furtherance of criminal activity, including false statements and attempts to overturn the 2020 presidential election results in Georgia. McAfee dismissed six of the indictment's 41 counts but upheld the majority of the charges. Trump maintains his innocence and contends that the case is politically motivated. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    Back in a moment  Break:  DRAKE STORY 4: ‘It's OK Not to Be OK': Community Leaders Discuss Mental Health A panel discussion on mental health in Canton, Georgia, hosted by the Rotary Club of Canton, highlighted progress made in increasing access to mental health care but emphasized the ongoing need to address stigma and improve access further. Panelists, including Georgia Department of Behavioral Health and Developmental Disabilities Commissioner Kevin Tanner, discussed the importance of breaking down barriers to seeking help and promoting awareness of available resources. They also addressed the growing mental health challenges faced by children and youth, particularly exacerbated by the COVID-19 pandemic. Strategies to enhance mental health support in the workplace were also emphasized, such as creating a supportive culture and providing access to resources like telehealth services. The event underscored the importance of community collaboration and access to care in addressing mental health needs. STORY 5: Reinhardt University Hosting Solar Eclipse Viewing Event April 8 Reinhardt University is hosting a solar eclipse viewing event on April 8, even though Georgia is not in the direct path of the total solar eclipse. From 1:47 to 4:21 p.m., a partial eclipse will be visible on campus, with the maximum coverage expected at 3:05 p.m., obscuring 81% of the sun. The event will take place on the lawn of the Bannister Glasshouse from 1:30 to 4:30 p.m. Free eclipse glasses will be provided on a first-come, first-served basis, and attendees are urged not to look at the sun without proper eye protection. Reinhardt advises against using phones to record or photograph the eclipse to fully enjoy the moment. STORY 6: Chattahoochee Tech Earns Top 10 Military Spouse Friendly School Designation Chattahoochee Technical College has been recognized as one of the top Military Spouse Friendly Schools for the 2024-2025 academic year, ranking eighth in the Large Community College category. With a commitment to supporting military families, the college offers resources such as the Veterans Education Career Training Resource Center at its Marietta Campus. Approximately 300 military family members and 300 active military or veteran students are part of the Chattahoochee Tech community each semester. The designation is based on factors like admissions, retention, career counseling, flexible learning options, and degree continuation programs. This recognition underscores the college's dedication to providing top-quality educational experiences for military spouses and their families. For more information, visit www.ChattahoocheeTech.edu. STORY 7: Cherokee County Opens New Tag Renewal Kiosk in Macedonia A new tag renewal kiosk has been installed in Cherokee County's Macedonia community, located at the Kroger in Woodmont Village. This initiative, led by Tax Commissioner Denise Mastroserio, aims to provide convenience for residents in the area, including those in Macedonia, Free Home, Lathemtown, and Buffington. The kiosk operates during Kroger's business hours, allowing users to renew vehicle registration anytime between 6 a.m. and 11 p.m., seven days a week. Users can scan their renewal letter, driver's license, or enter their tag number along with the last four digits of their VIN number. Credit and debit cards are accepted, with a $4.95 fee per transaction allowing for up to 10 renewals. We'll have closing comments after this.    COMMERCIAL: INGLES 3   SIGN OFF –   Thanks again for listening to today's Cherokee Tribune Ledger podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Marietta Daily Journal Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Get more on these stories and other great content at tribune ledger news.com. Giving you important information about our community and telling great stories are what we do.     Did you know over 50% of Americans listen to podcasts weekly? Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.   Produced by the BG Podcast Network   Show Sponsors: ingles-markets.com drakerealty.com cuofga.org   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Today you'll learn how to achieve more with less effort using the power of focus.We'll discuss three categories of focus, each which builds on the next. We'll review multiple models that help us decide what to focus on, including a 1,000-year-old concept from Japan.From how a rock star became a PhD to Oprah Winfrey's success to a rising value-investor who now manages hundreds of millions of dollars in assets, we'll uncover powerful tools used by the world's most successful people to better focus to produce incredible results.As we'll soon discuss, we have only around 4,000 weeks to live. We can't create more time, but we can make the most of the time we do have.Listen to this episode to learn how.Timestamps(00:01:52) Four Thousand Weeks(00:04:48) Rock star to PhD(00:05:33) Two paths a great life(00:10:41) Three categories of focus(00:13:10) Forced actions into automatic habits(00:19:43) Ikigai(00:22:55) Be OK with “chaos”(00:28:32) Micro Focus(00:31:47) Rebuilding your attention muscle(00:32:07) “Success leaves clues”(00:34:51) Do the most important thing first (“Granny's Rule”)(00:36:15) Prioritize prioritizing(00:37:40) Limit technology usage(00:41:10) Maker vs. manager(00:47:39) Present Focus(00:52:39) Building a 3X Inc 500 company with the power of focusLinks Four Thousand Weeks Essentialism Free to Focus First Things First Success Principles The One Thing Focus by Daniel Goleman Deep Work Slow Productivity Your Brain at Work The Confident Mind The Gap and the Gain Maker's Schedule, Manager's Schedule Freedom app Non-electronic headphones Silent Pocket phone sleeve iMac computer cover

This week on the Here's What We Know Podcast, our host Gary Scott Thomas welcomes our special guest, Johnny Sirpilla, an entrepreneur, founder and chief encourager of Encourage LLC, and the best-selling author of Life Is Hard but I'll Be OK. Johnny opens up about how he inherited not only a successful RV business from his father but also an ethos of hard work and integrity. He discusses how these values have shaped him into who he is today—driven, and perfectionistic, yet always striving to honor his family name. We also delve into the respective childhoods and parental expectations, highlighting both differences in upbringing and common threads such as love, support, and setting standards. This episode is filled with insights on personal growth and dedication towards family values. Tune in now!In this Episode:Gary and Johnny share amusing anecdotes about their distinctive hairstyles during their younger years. Discover Johnny's impressively long bio and wealth of experiences.Discussions on full-blooded Italian traits lead to light-hearted banter about food preferences between Italy vs America.Insights into how family expectations shaped and influenced Johnny's decision to continue his father's legacy while creating new avenues within the RV industry.Hear about reflections on parental expectations, love, and support while also setting standards around honor, integrity, and a hard work ethic without spoiling children materially.As a board member of the Pro Football Hall of Fame, Johnny shares his passion for football and his favorite player.This episode is sponsored by:Winchester Western Wear (Be sure to tell them Gary sent you so you can save 20%!)Dignity MemorialBio:John A. Sirpilla is a 1988 graduate of Miami University with a degree in Accounting and a special interest in Psychology and Finance, a 2000 graduate of the University of Phoenix with a master's degree in Organizational Management, and holds a certification in Executive Presence and Influence: Persuasive Leadership Development from the University of Pennsylvania Wharton School of Business. In 1992, Johnny became President of Sirpilla R.V. Center, Inc.. Within a few years, he was recognized out of more than 3,000 dealers as the National RV Dealer of the Year for best overall run dealership in the country. In 2003, Johnny was one of the initial acquisitions by Camping World and sold his family business to become part of the executive team to attempt the first RV dealership roll up plan in the industry's history.Johnny served as President of Camping World, a 140-store nationwide retail chain serving the RV industry and was promoted in 2012 to Chief Business Development Officer for the parent company, Camping World and Good Sam with annual sales of nearly $4 billion. Johnny retired from Camping World in 2017 after a successful IPO.His company, Encourage LLC, has various holdings in industries including leadership development, population health management, employee benefits, medical device innovation, e-commerce roll up, executive leadership and consulting, fashion and interior design, senior living communities, and has become an international best-selling author with his book, Life Is Hard but I'll Be OK.Johnny has been married to his college sweetheart, Susan for over 30 years, and they reside in Canton, Ohio and Naples, Florida.  They have three grown children, Beau, Bella, and Stone who all reside in downtown Chicago, Illinois.Website: https://johnnysirpilla.com/LinkedIn: https://www.linkedin.com/in/johnny-sirpilla/www.GaryScottThomas.com

  My Passion is Music 291, Mixed by Serjey Andre Kul Tracklist -----------   00:00:00 Andrewboy, RAIDON - Higher State [Siona] 00:06:57 Chris Mundie & Selenel Soul - Feel It [Ginchiest Records] 00:12:00 Allen Watts & Silvela pres. Watt_Silla - Sweet Lies [Deeper Harmonies] 00:16:19 Pôngo - Rotowash [Black Hole Recordings] 00:21:09 Vision X & EDL - Never Fall Again [Damaged Records] 00:25:39 Bowers & Bidwell - Falling [Enhanced Progressive] 00:30:24 Ersin AVCI - Journey [Reason II Rise Music] 00:34:50 Dustin Husain - Conscious [High Contrast Recordings] 00:39:09 Sendr - Can't Forget You [Enhanced Progressive] 00:43:32 Ruslan Radriges - Hope [2Rock Recordings] 00:48:16 Alex Sonata & TheRio - Mantra [Anjunabeats] 00:53:25 Armin van Buuren feat. Stuart Crichton - Dayglow (Bryan Kearney Remix) [Armind] 00:59:00 Maarten de Jong - Freak [Armind] 01:03:21 Danzah - Dead Space [Extima] 01:08:38 Davey Asprey - Edgerunners [Damaged Records] 01:13:37 Jaron Inc. - Summerbreeze [PT.1] (Wavetraxx Mix) [Drizzly Eclipse] 01:18:21 Andy Jay Powell & Frankforce One - Foreign Land [Hands Up Freaks] 01:22:27 Alexander Spark, Anton Pallmer - Explosion [Interplay Global] 01:27:19 Gareth Emery feat. Sarah de Warren - Vertigo (Robert Nickson Remix) [We'll Be OK] 01:31:44 Dmitriy Kuznetsov & Johannes Fischer - Watching the Waves (Cedric Paul Mix) [Abora Recordings] 01:38:20 Driftmoon - Please Don't Go (Suncatcher Remix) [Black Hole Recordings] 01:44:22 Driftmoon - Cloudstream [FSOE] 01:49:27 Gladiator - Now We Are Free (Nico Cranxx Rework) [Decca Records] 01:56:05 Woody van Eyden - Emotional Breath [HeavensGate] Connect with Serjey Andre Kul ------------------------------------------- ▶ www.serjeyandrekul.com ▶ @serjeyandrekul ▶ instagram.com/serjeyandrekul ▶ facebook.com/serjeyandrekul ▶ twitter.com/serjeyandrekul ▶ twitch.tv/serjeyandrekul ▶ youtube.com/@serjeyandrekul ▶ www.ourpassionistrance.net ▶ thedjsessions.com/artist/serjey-andre-kul ▶ mixcloud.com/serjeyandrekul ▶ @ourpassionistrance

The individuals with whom you choose to surround yourself hold significant importance throughout your entire life, and this influence becomes even more pronounced during times of grief. I count myself exceptionally fortunate to have received incredible support from my family and a diverse group of friends who have offered unwavering assistance in numerous ways. Among these friends are those who simply provide feedback on the episodes of this podcast. As a podcast listener, you may not be aware that responses and feedback on our work are surprisingly limited. When my friend Amanda, the creator and host of the travel podcast "Me & the Magic," shared her thoughts on Episode 116 - "It's OK Not to Be OK," she not only affirmed the episode but also introduced a second viewpoint, which became the foundation for this episode, "The Guilt of Grief." Amanda reflected on how the episode made her ponder the flip side of grief, suggesting that moments of being okay during grief could be accompanied by feelings of guilt. There is no doubt that her insight deserves further discussion and clarification, especially for those of us who struggle to grant ourselves grace when experiencing the guilt of grief.

这期节目迎来了英国三人器乐乐团 GoGo Penguin. 他们刚刚结束了两站三晚的首次中国巡演，在最后一晚开演前，我和乐团三位成员在演出后台聊了聊。 乐队2023年春天发表的专辑《Everything Is Going to Be OK》由内至外散发着温暖、乐观的气息，封面上从天空中飞过的群鸟，仿佛带来萌动的希望。它恰恰孕育自那段灰暗的时光：疫情封控、家庭变故、乐队成员更替，重重困难督促着乐队做出新的尝试。但不变的是乐队质朴、工整的声音，在2024年中国巡演中，我们也深深感受到了三名成员之间的默契，冷静中透出热情。 在这期节目中，GoGo Penguin 分享了巡演路上常演常新的感受、在原声乐器与合成器、录音棚与现场演出之间的摸索；为您搭配呈上的还有一组清爽的独立流行与摇滚作品，其中包括近期非常喜欢的 Daudi Matsiko 与 Sweet Sister Session 的新作。 曲目单： (01:07) Helado Negro feat. Flock of Dimes - Lotta Love (04:20) Daudi Matsiko - Hymn (10:29) 睡后故事 - S (15:44) Rozi Plain - Prove Your Good (21:01) Sweet Sister Session - Recurring Mistakes (26:35) Vegyn - The Path Less Travelled (30:52) GoGo Penguin - You're Stronger Than You Think (Revisit) (35:05) GoGo Penguin - Friday Film Special (42:07) GoGo Penguin - Saturnine (47:59) GoGo Penguin - Wash (59:23) GoGo Penguin - Glow (01:03:06)GoGo Penguin - Everything Is Going to Be OK GoGo Penguin 专访： (32:50) 演出演得多了，这些曲目会发生怎样的变化？ (39:37) 合成器还是钢琴，这不是个问题； (46:51) 准备巡演曲目单，新任鼓手 Jon 边学边改； (51:08) 注重制作环节的 GoGo Penguin，巡演时又有什么新挑战？ (55:35) 回忆与 Blue Note 厂牌合作的日子，收获很多； (01:01:29) 当器乐曲变成了“背景音乐”，它们被忽视了吗？ → 撰稿/采访/录音/剪辑/包装：方舟 → 做客音乐人：GoGo Penguin → 题图版式：六花 → 主题音乐：Yu Su → 私信/合作联络： 微博/网易云/小宇宙/汽水儿 @线性方舟 → 《周末变奏》WX听友群敲门群主：aharddaysnight

Tracklist: 01. Miss Monique & AVIRA feat. LUNA - Subterranean [Armada] 02. Hel-sløwed & Amber Revival - If You Only Knew [Armind] 03. Seven Lions, Above & Beyond, Opposite the Other - Over Now [Anjunabeats] 04. Aname - Anywhere (Road Trippin') [Anjunabeats] 05. 7 SKIES - Tokyo777 [Armada] 06. Andrew Rayel & SMR LVE & Eric Lumiere - Feel Alive [Find Your Harmony] 07. AVAO & MatricK - WTF [Reaching Altitude] 08. Ferry Corsten - Mind Trip [Flashover] 09. Delerium feat. Sarah McLachlan - Silence (Andrew Rayel & Achilles Remix) [Find Your Harmony] 10. Giuseppe Ottaviani - Digital Symphony [Revealed] 11. Andrew Rayel - The Source Of Harmony [Find Your Harmony] 12. Armin van Buuren feat. Anne Gudrun - Love Is A Drug [Armind] 13. Lange feat. Skye - Drifting Away (Marsh Remix) [Armada] 14. nilsix - Anhedonia [Dreamstate] 15. Giuseppe Ottaviani & Ilan Bluestone - Futuro [Armind] 16. Giuseppe Ottaviani x Alex Sonata & TheRio feat. Tishmal - Tears Of The Kingdom [Anjunabeats] 17. Eelke Kleijn - Transmission (Armin van Buuren Remix) [Armada] 18. Andrew Rayel feat. Amanda Collis - Alone (Ilan Bluestone  Remix) [Find Your Harmony] 19. Orjan Nilsen - XIING (nilsix Remix) [Armind] 20. Scooter x Giuseppe Ottaviani - Hyper Hyper [Sheffield Tunes] 21. DIM3NSION - Theia [FSOE] 22. Andrew Rayel - Lifeline (Fisherman Remix) [Find Your Harmony] 23. Tensteps & Natalie Major - End Of The Earth [Find Your Harmony] 24. Daxson & XiJaro & Pitch - The Awakening (Transmission Theme 2023) [Coldharbour] 25. Corti Organ & That Girl - Changes (Club Mix) [Find Your Harmony] 26. Gareth Emery feat. Annabel & LSR/CITY - house in the streetlight [Create Music Group] 27. HALIENE - Reach Across The Sky (Ben Gold Remix) [Black Hole] 28. Giuseppe Ottaviani - Conscious Mind [FSOE] 29. Richard Durand & Christina Novelli - Fall Through The Earth [Muse Music] 30. Giuseppe Ottaviani & John O'Callaghan - Cloudsurfer [Dreamstate] 31. Craig Connelly & HALIENE - Other Side Of The World [Black Hole] 32. Bryan Kearney & Bo Bruce - Shine A Light [Subculture] 33. Adam Taylor & Clara Yates - White Flag [Nocturnal Knights] 34. Alex M.O.R.P.H. & A.R.D.I. - Guadalupe [FSOE] 35. Robbie Seed - Until We Meet Again [Find Your Harmony] 36. Andrew Rayel - One More Memory [Find Your Harmony] 37. Ashley Wallbridge & John Grand - Pulse [Find Your Harmony] 38. Gareth Emery feat. Maria Lynn - Missing You [We'll Be OK] 39. Alan Morris & Sarah Lynn - Take Me On A Journey (Josh Ferrin Remix) [Amsterdam Trance] 40. Richard Durand - Always The Sun (Festival Mix) [Amsterdam Trance] 41. Robbie Seed & Rinaly - All Alone [Find Your Harmony] 42. Andrew Rayel & Jes - From This Day On (Ben Gold Remix) [Find Your Harmony]  43. Allen Watts - Lost In The Music [Find Your Harmony] 44. Ben Nicky & Distorted Dreams - Adagio For Strings [Armada] 45. Ralphie B & Frank Waanders pres. Collide1 - Zero Day [FSOE] 46. Armin van Buuren, Ferry Corsten, Rank 1 & Ruben de Ronde - Destination (A State of Trance 2024 Anthem) [A State Of Trance] 47. Aly & Fila & Alex M.O.R.P.H. feat. Cheryl Barnes - Eye Of The Storm [FSOE] 48. Ciaran McAuley - Love Wins (Alex M.O.R.P.H. Remix) [Black Hole] 49. Armin van Buuren - Computers Take Over The World (Maddix Remix) [Armind] 50. Armin van Buuren - Lose This Feeling [Armada]

A weekly podcast of progressive and uplifting Pure Trance music, presented by Solarstone. 01. Analog Jungs - Centaurus [Constellation Music]02. Michael A - Poly Pressure [Genesis Music]03. Kamilo Sanclemente - Etheria [Nova Mova]04. Above & Beyond pres. OceanLab - Sirens Of The Sea (Marsh Remix) [Anjunabeats]05. Das Pharaoh - Watt Is Right [FSOE UV]06. CBM - Interlude (Future Grooves Vol. 2) [Pure Progressive]07. Bert Voorman - Mon Coeur [White Label]08. Pablo Gargano - Deus Ex Machina [JOOF]It's Not The Kind Of Thing We Usually Play... But We Like It Anyway:09. Dressel Amorosi - Synthporn [Four Flies]Big Tune:10. Super-Frog Saves Tokyo - Shibui [Electronic Architecture]11. SØNIN - Nano [Anjunabeats]12. Definitions & Char - All We Have [Borderline]13. Solarstone & Super-Frog Saves Tokyo - Existence (Pierre Pienaar Remix) [Pure Trance]14. Gareth Emery ft. Sarah De Warren - Vertigo (Robert Nickson Remix) [We'll Be OK]15. Sam Laxton - Butterfly [FSOE]16. Chris Johnson & Grant Trowbridge - Cocktail [Pure Trance NEON]Retro Trance Classic:17. The Antidote - Kicking Test [TIP]Oh Yeah:18. OnePhatDeeva - In & Out of My Life (Tasso Remix) [White Label]

Is it conceivable for a brand to be “authentic” when that authenticity is meticulously constructed? We're inherently skeptical of the messaging disseminated by corporations and politicians, yet we rely on the stories they tell to express ourselves. Authentic propaganda, a paradoxical concept, depends on the audience's voluntary acceptance of a fabricated narrative to reconcile the inner conflict between the desire for authenticity and the belief that it's all a facade. Drawing inspiration from '90s postmodernism and featuring brands like Coca-Cola/OK Soda and Donald J. Trump. Wanna be a guest on our podcast? Hit up Josh and Malcolm at propaganda@brink.com Website: thisispropaganda.show Email: propaganda@brink.com Instagram: instagram.com/thisispropagandashow YouTube: youtube.com/@thisispropagandashow Slack: bit.ly/propaganda-slack Reddit: reddit.com/r/thisispropaganda   Cohosts: Josh Belhumeur and Malcolm Critcher Producers: Jaclyn Hubersberger and Reed Chandler Story Editor: Matt Decker Additional Audio Engineering: Paul Injeti Original music: Josh Belhumeur   Dember, Greg. 2018. “Eleven Metamodern Methods in the Arts.” Medium. https://medium.com/what-is-metamodern/after-postmodernism-eleven-metamodern-methods-in-the-arts-767f7b646cae Dreith, Ben. 2023. “Siegel+Gale creates "authentic" branding for US Army.” Dezeen. https://www.dezeen.com/2023/04/06/us-army-branding-siegelgale/ Flight, Thomas. 2023. “Why Do Movies Feel So Different Now?” YouTube. https://www.youtube.com/watch?v=5xEi8qg266g McPherson, Steve. 2013. “Image Is Nothing: Grant Hill and His Amazing '90s Sprite Ads.” Grantland. https://grantland.com/the-triangle/image-is-nothing-grant-hill-and-his-amazing-90s-sprite-ads/ “OK Soda: The strange, nihilistic Nineties soda that only lasted seven months.” 2022. MeTV. https://www.metv.com/stories/ok-soda-the-strange-nihilistic-nineties-soda-that-only-lasted-seven-months Resnick, Brian. 2017. “Trump supporters know Trump lies. They just don't care.” Vox. https://www.vox.com/2017/7/10/15928438/fact-checks-political-psychology Salvanto, Anthony, Kabir Khanna, Jennifer De Pinto, and Fred Backus. 2023. “CBS News poll finds Trump's big lead grows, as GOP voters dismiss indictments.” CBS News. https://www.cbsnews.com/news/trump-poll-indictments-2023-08-20/ Schulman, Michael. 2014. “Everything is Going to Be OK.” Believer Magazine. https://www.thebeliever.net/everything-is-going-to-be-ok/ Sorgatz, Rex. 2022. “25 Highest-Rated Shows of the '90s.” TV Insider. https://www.tvinsider.com/list/highest-rated-shows-of-the-90s/#show2 “Stress in America 2022: Concerned for the future, beset by inflation.” 2022. American Psychological Association. https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation Wallace, David F. 2000. “David Foster Wallace on John McCain: ‘The Weasel, Twelve Monkeys, and the Shrub.'” Rolling Stone. https://www.rollingstone.com/politics/politics-features/david-foster-wallace-on-john-mccain-the-weasel-twelve-monkeys-and-the-shrub-194272/

Listen every Friday from 21 till 22 (Moscow time) Jazz FM (radiojazzfm.ru) Subscribe in iTunes: https://itunes.apple.com/ru/podcast/funk-and-beyond-weekly/id1063844118?mt=2 for more details please visit beyondfunk.ru 1. Tour Maubourg - La Peruvienne 2. Organic Pulse Ensemble - Dimma 3. Mammal Hands - Kai 4. Mark De Clive-Lowe - The Creator Has a Master Plan Part II 5. St Paul and The Broken Bones - Wolf In Rabbit Clothes 6. Alfa Mist feat. Kaya Thomas Dyke - Aged Eyes 7. Adi Oasis - Serena 8. The Everettes - Forever True 9. Kiattons - Kiatton's Funk 10. The Soul Motivators - Let's Do It Together (feat. Shahi Teruko) 11. Lonnie Liston Smith, Ali Shaheed Muhammad & Adrian Younge - A New Spring (feat. Loren Oden) 12. Lucas de Mulder, The New Mastersounds & Eddie Roberts - Come Out At Night 13. Josiah Soren - Really Really Love You (Extended Cut) (feat. Jesse williams) 14. 79,5 - Wavy 15. Izo Fitzroy - Hope Divine 16. Radio Citizen - Upper Class 17. GoGo Penguin - Everything Is Going to Be OK

Gospel artist, Marcus Jordan, is here to discuss his new single, “Be Ok” and how he found his voice PLUS Community Spotlight Series with Johnny ‘Bugga' Ellis. All new Finkley!

Dear Songwriter,In honor of recently turning 35, I'll be sharing the 35 of the most important lessons I learned throughout my career, which have paved the way for touring, international recognition, features in major publications, music video production in iconic cities, and the establishment of my dream songwriting mentoring business.This is a 2-parter, finishing out on 19-35, so be sure to listen to last week's episode to catch the rest!19 - If someone is doing something for you, for free, don't be surprised if it takes longer than if you were to pay someone to do the same thing20 - Guitar Center and Walmart have very flexible Return policies21 - Don't be afraid to ask your friends for help. They may actually be stoked to get involved22 - You can absolutely write an entire song on just four chords23 - It may be neccessary for songwriting to feel like work if you're trying to consistently write and release your music. And that's OK24 - If you don't make mistakes publicly, you may never learn from them25 - No one else needs to understand why you want to do this, except for you26 - A Chorus will only feel like a Chorus if it contrasts with the verse27 - Bring your best to every show on tour, regardless of crowd size. It's someone's first time seeing you play28 - If your lyrics are good, people will listen to them29 - You have as much of a right as anyone to express yourself through your songs30 - Songs are meant to be shared. Art is meant to be shared31 - Iced Coffee is a year-round beverage32 - Quality over quantity, always, but you may need quantity to get to quality33 - It's never too early to press "record"34 - Be OK with your first draft sounding terrible. Otherwise you'd have no reason for a second draft35 - Life is f***ing short. Might as well make music.Mentions and Links:Dizzy BatsDizzy Bats - Please Stall (Music Video)Dizzy Bats - Girls (Music Video)Semisonic - Closing TimeBeyoncéTaylor SwiftBob DylanTED TalksGarageBandBook Your FREE Just Start Call: https://www.connorfrost.com/call

Have you ever noticed that when you clear a space in your home, you instinctively want to fill it with something else? We call this the vacuum effect. A space will draw things into it unless you set an intention for the space you've created.Today I chat with Bonnie from Little Miss Organised about the Vacuum Effect as well as other areas of decluttering we can't help but discuss!Think of your kitchen table... you clear it off and then 24 hours later a new pile of random clutter has accumulated. Or you empty out a cupboard and it just doesn't stay empty, random things are magnetised into the space, almost like it's a crime to have empty space in your home.The vacuum effect is strong - and it's only nemesis is INTENTION. If you create intention of what the empty space is for (say actually leaving empty) then the vacuum effect is neutralised. The vacuum effect also happens when you declutter and a room/ cupboard/ wardrobe/ pantry etc. When you've reduced the quantity, you might instantly have a compulsion to go and purchase things to 'fill the space'.You declutter 40% of your clothes, because honestly you just don't wear them... but even though you know you don't need it, you start searching online for new clothes. Instead... make the decision and intention that you're going to experiment living with less clothes for the next month and see how that goes. Be OK with the space you've created and resist the draw of the vacuum effect.You may also like to listen to these episodes:Confirmation BiasAnti GoalsObligationJoin our communityBecome a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

8/15/2023 Claire Stroh, MBA, PHR, SHRM-CP is currently the Director of Technology Talent Management at Lighthouse Technology Services and President & CEO of Claire is Coaching. She has used LinkedIn and Twitter to build her personal brand and uncover new opportunities for herself and the companies she's worked for and she's passionate about helping others do the same! She is currently on the board of the Buffalo Niagara Human Resources Association, a member of SHRM's young professional advisory council, and was named a 2022 HR Impact Award Winner by Buffalo Business First.  Noted in Podcast:  HR HOTSAUCE “Favorite song to bring you out of a funk playlist”:   With Confidence: We'll Be Ok   What Claire is listening to:   Music: Illenium, William Black  Podcasts: New Mindset, Who Dis w/ Case Kenny  Claire's Blog:  A Note on Confidence  Claire's Blog: Confidently Writing About Yourself    Where to Find Claire!  Twitter: @_strclaire  LinkedIn: Claire Stroh  Claire is Coaching  Find Us:   On Twitter: @AllAboutHRPod, @TomsEngagingHR  Spotify: Spotify: All About HR Podcast  Apple Podcast: All About HR on Apple Podcasts    Our Sponsor: People Element    Understand, engage, inspire, and retain your people like never before.  People Element's employee experience and engagement solution delivers powerful intelligence, giving you the confidence to act.   www.peopleelement.com   LinkedIn: People Element   Twitter: @People_Element  

Be OK with making mistakes. Decision-making inherently has a risk element, and knowing how you make decisions with imperfect information is a reminder that you are human — and also helps with a better understanding of the cascading results of making a choice.   Whether it's time-sensitive, a risk of looming stagnation, or more information is necessary — consider what you know: the decision will create something. Hopefully, forward movement. Use decision-making to move forward, not to plan into the far-distant future (that's what your business strategy is for). Change from making decisions still has a stigma, so the more your company normalizes “change,” the more you can use decisions to iterate forward.   In this program, you will hear about how you get in your own way; how to notice reality to reset and refocus; and that it is OK to make mistakes. The conversation calls out that life and work are messy, and more gets done when embracing that fact. The discussion highlights that making decisions has risks and that it is courageous to understand your risk tolerance.    Jess Dewell invites Maria Morkuian, President of MSM Global Consulting, LLC, and Stephanie Judd, Founder and Managing Partner of Wolf & Heron, to explore the topic of making decisions without complete information. They discuss the importance of being bold and proactive in decision-making, even in situations where information is missing. —---------   If you want to continue to look for inspiration to creatively or innovatively approach decision-making and problem-solving, use the experiences of other business owners who have created great companies. Try Fast Track Your Business today to keep learning and growing and stay intentional as you work strategically on your business.   --------------------   Feel like you need a bit of help with some business direction? Then ACT to Plan by contacting Jess for a Business Base Camp Consultation. You'll discuss your aims, where you are, and where you should be to move deliberately toward your team-building goals!   --------------------   If you want to stay informed and plan for a successful year, download the Annual Red Direction Business Management Report and get access to survey findings and information to help navigate volatility and uncertainty.  You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

We had the pleasure of interviewing Peter Raffoul over Zoom video!For Nashville-based singer/songwriter Peter Raffoul, songs often emerge late into the night, at an hour when inhibitions fall away and the most essential truths are laid bare. With a lyrical sensibility that merges intimate confession and boldly detailed storytelling, the Canada-born artist opens up about anxiety and isolation and the more complicated aspects of human connection, elegantly matching his moody intensity with a mercurial form of alt-rock/folk. Made with producers Owen Lewis (Old Sea Brigade, Maddie Medley) and Henry Brill (Phantogram, Jack Garratt), Raffoul's debut body of work reveals his undeniable gift for transforming pain into beauty—an element endlessly magnified by the pure warmth and power of his voice.Originally from the small Ontario town of Leamington, Raffoul first embraced his stream-of-consciousness approach to songwriting in his late teens, when he spent countless hours teasing out songs in the clubhouse-like shed behind his family's home. As the product of a highly musical family—his father Jody has played in rock bands for over three decades, his brother Billy is singer/songwriter signed to Interscope—Raffoul grew up immersed in the timeless records of the Beatles and Led Zeppelin and began exploring his own musicality by taking up piano at 17. “The music I'm making today really comes from all that time I spent in the shed over the years,” notes Raffoul, now 27. “It was always a world away from everything, where I could mess around with songs on this little keyboard and figure out how to put chords and melodies to all the lyrics I had in my head.” Before long, he'd added guitar to his repertoire and created a song called “Maybe I Do,” a bittersweet but radiant track slated for his forthcoming debut EP. “I was trying to paint a picture of the start of a relationship where the other person seems so perfect, you're almost waiting for something to go wrong,” says Raffoul. “It felt melancholy and hopeful at the same time, and once I found that contrast I knew I wanted to keep writing more songs in that vein.”All throughout his debut, Raffoul builds a hypnotic tension between that raw emotionality and a wildly unpredictable sound informed by everything from late-'80s college rock to left-of-center hip-hop to the Beatles' excursions into dreamy psychedelia. Among the EP's standout tracks are his debut single “Fucked Up Together”: a gorgeously stripped-back piece centered on his delicate piano work, soulful vocals, and lyrics that speak to a deep longing to be understood. On “Cigarette Holes,” he spins a piercingly honest portrait of emotional chaos, upending the song's heavy-hearted mood with brightly uptempo rhythms. Meanwhile, “Bad for Me” brings potent beats and prismatic textures to an unflinching meditation on cycles of self-destruction. “When you're going through a breakup or any other hard time in life, sometimes it feels easier to do things that are bad for you, as a way to numb yourself,” says Raffoul, who co-wrote “Bad for Me” with Connor Thuotte and Kate York (Lady A, Caitlyn Smith). “We started riffing on that idea and Connor played a very simple chord progression on this junky little guitar he'd gotten for $5 at a yard sale, which we used on the final version—it was this magical moment where everything just came together so naturally.”True to the playful spontaneity and DIY spirit of its creation, Raffoul's debut EP offers up plenty of idiosyncratic moments that intensify the unbridled energy of each track. To that end, the chorus to the gloriously frenetic “I Just Want to Be OK” takes the form of a cathartic outburst, a component he improvised in co-writing the song with his brother. And on “Call Me,” Raffoul shares an epic heart-on-sleeve ballad threaded with hauntingly stark and spellbinding piano melodies. “I wrote that song late at night in a hotel room and made a demo where the piano sounded super-thin, almost like it was playing through a truck driver's transistor radio,” he recalls. “When we worked on it in the studio, we ended up manipulating the piano sound so that you can still really feel that loneliness of the original, which is one of the things that makes that song so special to me.”With the release of his first batch of material, Raffoul hopes that others might find solace in his unfiltered yet finely crafted outpouring. “Most of these songs are about admitting that things are far from perfect, but to me there's hopefulness in that,” he says. “I think it's possible to find comfort in being uncomfortable, as long as you know you're not the only one who doesn't have it all figured it out. I want to let people that it's okay to be happy and sad at the same time—and that instead of trying to ignore those uncomfortable feelings, we should try to make the most of them.”We want to hear from you! Please email Hello@BringinitBackwards.com.www.BringinitBackwards.com#podcast #interview #bringinbackpod #PeterRaffoul #BookClub #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/follow/ Follow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4972373/advertisement

Tracklist: LIGHT SIDE TRACK 01. AVIRA - Out Of Context [Armada] 02. Gareth Emery feat. Sarah De Warren - Vertigo [We'll Be Ok] 03. York feat. Diandra Faye - True North [Armada] 04. Super8 & Tab and Crowd+Ctrl feat. Jess Ball - Incomplete [Armind]          05. Dirkie Coetzee pres. Deeper Calling - Mars Rover [Deeper Harmonies]     06. UUFO - Energize [A State Of Trance] 07. Eugenio Tokarev & Bruno Oloviani - Believe [Find Your Harmony] 08. ARTBAT & Another Life - Breathe In [Upperground] 09. Christina Novelli - Black Heart (Sunny Lax Remix) [Muse Music] 10. Sander Van Doorn - On A Roll [Future Rave] 11. SMR LVE & Eric Lumiere - Back To Love Again [Find Your Harmony] 12. Marcel Woods - Tomorrow (Maarten de Jong Remix) [Be Yourself Music] 13. Mino Safy & Esto - Black Magic [Reaching Altitude] FAVORITE OF THE MOEMENT 14. Tensteps & Natalie Major - End Of The Earth [Find Your Harmony] 15. Corti Organ & That Girl - Changes (Club Mix) [Find Your Harmony] A BREATH OF AETHER 16. AYDA - Pharaoh (Wach Remix) [Alter Ego Records] 17. Activa - I Wanted You (Club Mix) [Borderline] 18. Ciaran McAuley - Tears Don't Mean You're Losing (Amos & Riot Night Remix) [FSOE]            19. Driftmoon & Sam Laxton & Cris von X - Guiding Light [FSOE] 20. Andrew Rayel & Jes - From This Day On (Ben Gold Remix) [Find Your Harmony]  21. Harshil Kamdar - Set Me Free [Regenerate Records] 22. Luke Terry & Helen Sylk - A Lighter Shade of Blue Reprise [Digital Society]           23. SMR LVE & Sue Mclaren - Every Breath I Take [Nocturnal Knights] 24. Dash Berlin - you broke me first (XiJaro & Pitch Remix) [North Sea] DARK SIDE TRACK 25. David Forbes - Dreamstate [Who's Afraid Of 138?!] 26. BiXX & Roxanne Emery - Sound of The Alarm (Club Mix) [Amsterdam Trance] 27. Adam Taylor & Clara Yates - White Flag [Nocturnal Knights] 28. Richard Durand - Solar Express [In Trance We Trust] 29. BT - Godspeed (Maria Healy  Remix) [Black Hole] 30. Daniel Skyver - Lyra [Who's Afraid Of 138?!] CLASSIC SELECTION 31. The Thrillseekers - Synaesthesia (Ferry Corsten Remix) [Adjusted Music]

Artist Song Time Album Year Go Go Penguin GoGo Penguin Everything Is Going to Be OK 4:42 Everything Is Going to Be OK 2023 Lakiko Lakiko Tobogan 4:14 What To Do, How To Live? 2023 The Wood Demons The Wood Demons Big Game Fishing 5:04 Angels of Peckham Rye 2020 Rachel Flowers Rachel Flowers My […]

This content is for Members only. Come and join us by subscribing here In the meantime, here's some more details about the show: It's a warm welcome then to the man himself: Dr. Brad Stone - the JazzWeek Programmer of the Year 2017, who's here every Thursday to present The Creative Source - a two hour show, highlighting jazz-fusion and progressive jazz flavours from back then, the here and now, plus occasional forays into the future. Please feel free to get in touch with Brad with any comments or suggestions you might have; he'll be more than happy to hear from you: brad@soulandjazz.com or follow him via Facebook or Twitter. Enjoy! The Creative Source 11th May 2023 Artist - Track - Album - Year Nick Green    Horizons    Green on the Scene    2023 Jae Sinnett's Zero to 60 Quartet feat. Randy Brecker    Simone    Commitment    2023 The Joe Farnsworth Quintet    Terra Nova    In What Diretion Are You Headed?    2023 Walter Smith III    Mother Stands for Comfort    Return to Casual    2023 Louis Hayes    So Many Stars    Exactly Right!    2023 David Larsen    He Who Gets the Last Laugh    The Peplowski Project    2023 JOI Jazz Orchestra    Days on End    Jazz Outreach Initiative (JOI) Presents…A JOIful Noizz    2023 The Kupkasonic Orchestra, dir. Craig Kupka    A Kupkasonic Reset    Big Band Trax by Wax: The Music of Michael Wetherwax    2023 Ravita Jazz    Peace and Love    Oriana    2023 Benji Daniels    Spicy Vindaloo    Brunch    2023 Joe Marcinek Band    Still Got It    Dead Funk Summit    2023 GoGo Penguin    Glow    Everything is Going to Be OK    2023 Astrocolor    Spacewalk    Moonlighting: Astrojazz, Volume 1    2023 Astrocolor    Singularity    Moonlighting: Astrojazz, Volume 1    2023 Davy Mooney    La Bruja    Way Back    2023 Alyse Korn & Robert Kyle    Distance Between Us    Tuesday's Child    2023 Joanie Pallatto, f. Fareed Haque    Surrender    Accidental Melody    2023 Tom Guarna    Glass Bead Games    Reimagine    2023 Vince Ector Organatomy Trio+    Renewal Revisited    Live @ The Side Door    2023 Le Boeuf Brothers    Vignette No. 25    Hush    2023 Le Boeuf Brothers    Oblique Two-Step    Hush    2023 Le Boeuf Brothers    Soot    Hush    2023 Javier Red's Imagery Converter    Life    Life & Umbrella    2023 Javier Red's Imagery Converter    Interior World    Life & Umbrella    2023 Robert Rich    Feathers on a Barefoot Path    Travelers' Cloth    2023 The post The Creative Source (#CreativeSource) – 11th May 2023 appeared first on SoulandJazz.com | Stereo, not stereotypical ®.

Michael Wegerbauer is the Vice President, Learning Solutions/Educational Publishing at M & R Consultants Corporation (MRCC). With 25 years of experience focused on technology in education, project management, process improvement, technology consulting, and business development, Michael spent 6+ years at UCLA developing solutions to support both administrative and educational initiatives and 12+ years at MRCC supporting learning technology, rich media, and content development.Founded in 1996 MRCC is an accredited IT solutions company that has dedicated over 25 glorious years to supporting clients and partners across the global spectrum. They offer a vast suite of services under Learning, Publishing, Technology, and IT Staffing.Recommended ResourcesYour Kid's Going to Be OK by Michael Delman

If you liked what you heard and you want to hear more, consider supporting our independent production by going to TTFA.org/Premium. As a Premium subscriber, you can hear the rest of this episode, other bonus episodes, and our whole back catalogue ad-free. Thank you for your support! Our new show, It's Going to Be OK, launches on May 1st! Listen to the trailer here and subscribe wherever you listen to podcasts.  Our last leg of the Bad Vibes Only tour is hitting the road in a couple months! Click the links below to snag tickets: Friday, April 28 | Columbus, OH | Lincoln Theater Saturday, April 29 | Indianapolis IN | The Toby Sunday, April 30 | Cincinnati, OH | Woodward Theater Monday, May 1 | Ann Arbor, MI | The Ark Learn more about your ad choices. Visit megaphone.fm/adchoices

In her book Untamed, Glennon Doyle says ““I guess women have to almost die  before we give ourselves permission to live how we want.”And it's something I've found to be so true in my experience working as a coach. We don't allow ourselves to consider making a change until things get SO bad, that we literally HAVE TO.In this podcast episode, you will learn:what it really means to give yourself permissionwhy do sometimes we need to BE OK with letting other people down (yes, talking to all my people pleasers out there)how surrendering your problems to a greater power can open you up to more solutions and possibilitiesCan we make a pact to NOT wait until we “almost die” to start living the lives we want?100th EPISODE GIVEAWAY (worth $350!) Answer the survey HERE to join the raffleWe will be holding a raffle on Thursday, May 11th, and announcing the winner of the Apollo Neuro Wearable Stress Relief Device ($350 value) at the start of the 100th episode. We will also be in touch with the winner via email to determine the shipping address.Each person may have up to FOUR entries in the raffle.  Here are the four ways you get your name entered into the raffle. Complete the listener survey (one entry)Leave a review of The Life After Medicine podcast & share the screenshot below (one entry)Share a screenshot of your favorite episode of The Life After Medicine Podcast to your IG story and tag @lifeaftermedicinepodcast (one entry)Comment on the "GIVEAWAY" post of @lifeaftermedicinepodcast IG account and tag 5 friends. ** will be posted the week of April 17th (one entry)Thank you SO much for being a part of this community.Email us at support@coachchelsmd.com if you have any questions!WORK WITH CHELSEA:Private coaching:3-6 months of private coaching to help you find a career that's the right fit for YOU personallyhttps://calendly.com/coachchelsmd/discovery-call-OTHER RESOURCES:5 Days to Career Clarity:FREE mini-course to help you discover your next career steps.https://coachchelsmd.com/clarity/Bye Burnout Starter KitIdentify the 10 most common energy drains contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersResidency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Career Transition PlannerA step-by-step guide to changing careers without the overwhelmhttps://coachchelsmd.kartra.com/page/F6916Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn:

Tracklist: 01. Lipless & Tobias Bergson & Mary Leay - Where Will I Be [Enhanced Recordings] 02. Philippe El Sisi & Smaz - Better Off As Lovers [Black Hole] LIGHT SIDE TRACK 03. Beatsole x Sebdell - Twilight Atlas [nomad] 04. LÜRUM - Fall or Fly [Armind] 05. Andrew Bayer and Asbjorn - Equal (Andrew Bayer and Alex Sonata and TheRio Remix) [Anjunabeats]          06. Marco V & Vision 20_20 - RI_OT [Be Yourself Music] 07. Eelke Kleijn - Transmission (Armin van Buuren Remix) [Armada Music] 08. Mark Roma - Omen  09. York presents Taucher - Infinity (Patrik Humann Remix) [Black Hole] 10. Delerium feat. Sarah McLachlan - Silence (Andrew Rayel & Achilles Remix)  [Find Your Harmony]         11. Alex Leavon & Ellie Lawson - Born To Be Kind [Raz Nitzan] 12. Nanoviola, MatricK & Space in the Dark - Perspective [Revealed Radar] FAVORITE OF THE MOEMENT 13. Corti Organ - Feel the NRG [Find Your Harmony] DARK SIDE TRACK 14. Hardwell & Olly James - Flatline [Revealed]  15. JES - All Or Nothing (Ashley Wallbridge Remix) [Magik Muzik] 16. HALIENE - Reach Across The Sky (Ben Gold Remix) [Black Hole] A BREATH OF AETHER 17. Andrew Rayel — Musa [Armind]  18. DIM3NSION - Funktionlust [FSOE] 19. ReOrder - L'amour Et Moi [Find Your Harmony] 20. Main Engine & Elara - Flame [Amsterdam Trance] 21. NILL feat. Jodie Poye - Coming Back [Magic Island]  22. Ciaran McAuley & Audrey Gallagher - If This Is How It Ends (Stoneface & Terminal Remix) [FSOE]  23. KBK Feat. Haya - Save Me [AVA White] 24. Gareth Emery feat. Maria Lynn - Missing You [We'll Be Ok] 25. Alan Morris & Elixus - Come With Me [FSOE] 26. Spencer Newell & Sue McLaren - Light Up The Sky [AVA White] 27. Kenny Palmer - Temple Of Storms [Positive State] 28. Adam Taylor & Tara Louise - Life [Subculture] 29. Christopher Corrigan - Great Ocean Road [Digital Society] 30. Andrew Peters - Evolve [Nocturnal Knights] 31. Ashley Wallbridge & John Weber feat. Bodine - Flashing Lights (Robbie Seed Remix) [Find Your Harmony] 32. BiXX - Anthems Of Life [High Voltage] 33. Sali & Igor Dorin - Imagination [Reason II Rise] CLASSIC SELECTION 34. Hidden Sound System - Freeze [In Trance We Trust]        

Tracklist: 01. Siskin - Let Go [Black Hole] 02. EMATA & Adam Stark - After The End [In My Opinion]  03. Kolonie - Reset [Vandit Alternative] LIGHT SDE TRACK 04. The Blizzard & Paul Arcane - First Snow (Paul Arcane Mix) [Deeper Harmonies] 05. Steve Brian - Cali [Enhanced] 06. Jason Ross - A Place They Called Home [Anjunabeats] 07. Tom Boldt - Green [FSOE Argento] 08. Chris Giuliano feat. Natalie Major - Facing The Edge [Enhanced] 09. Corti Organ x Achilles - Find A Way [Find Your Harmony] 10. Eelke Kleijn - Transmission (Armin van Buuren Remix) [Armada Music] 11. Daniel Kandi - Balance [Blue Soho] 12. Delerium feat. Sarah McLachlan - Silence (Andrew Rayel & Achilles Remix)  [Find Your Harmony]         13. AN93 - Icebreaker [Coldharbour Black] 14. Daxson - Who We Are [Coldharbour] 15. Romy & Fred again.. - Strong [Young] FAVORITE OF THE MOEMENT 16. ReOrder - L'amour Et Moi [Find Your Harmony] A BREATH OF AETHER 17. Radion6 - Shockwave [Armind] 18. Sean Tyas pres. abSTrakt - In the Dark [Degenerate] 19. Somna & Donna Tella - Back To Earth [Magik Muzik] 20. Alessandra Roncone -Unkonsciousness (UNK23 Anthem) [FSOE] 21. Tycoos & Josie Sandfeld - Under My Skin [Abora Recordings] 22. Gareth Emery feat. Maria Lynn - Missing You [We'll Be OK] 23. Ashley Wallbridge & John Weber feat. Bodine - Flashing Lights (Robbie Seed Remix) [Find Your Harmony]          24. Roman Messer & Alex M.O.R.P.H. - CYBERIA [Suanda Music] 25. The Doppler Effect & Carol Lee - Beauty Hides In The Deep (James Dymond Remix) [Amsterdam Trance]          26. Fredd Moz & Hidden Tigress - Let The Rain Fall Down [Grotesque] 27. Kaimo K, Cold Rush & Katty Heath - Here I Am 2023 [Amsterdam Trance] 28. Maratone & Lyd14 - Heart By Heart [Nocturnal Knights] DARK SIDE TRACK 29. MØNSIEUR, AVIIZ - Close Your Eyes [Reaching Altitude] 30. David Forbes & Paul Denton - Bang [Who's Afraid Of 138?!] 31. Ronski Speed & Lucy Saunders - Calm Before The Storm (Ferry Tayle Remix)  [Nocturnal Knights]         32. Calvin Harris & Ellie Goulding - Miracle [Columbia(Sony)] CLASSIC SELECTION 33. Space Disk - Control [Flatline]

It's a hard life. You've had your share of struggles that you thought were there to stop you from reaching success. Whether it's financial struggles, loss, or relationship problems, you've gone through your hard times. Unfortunately, life will always continue to be complicated. Fortunately, you can move forward and grow from these difficult experiences. They may be essential in helping you redefine what life is and what success entails. In this episode of Seek Go Create, Johnny Sirpilla joins us to share how hard life can be and how this has shaped him to be the person he is today. Johnny is an author, speaker, and leadership coach who has experienced significant loss and grief. From his experience, he learned to celebrate the good things in life and redefine what success looks like for him. Learn from his story and how he and his family overcame their hardships.We all know it: it's a hard life. Tune in to this episode of Seek Go Create, and you'll find out how everything will be okay.3 Reasons to listen:Learn from Johnny and his family's stories of loss and hardship.Find out how dark times can give you a clearer, newer perspective on life and leadership.You don't have to wait for your great catalytic event to redefine your life. Discover the two kinds of catalysts for change.ResourcesVisit us and find more resources just for you on Seek Go Create's websiteLife is Hard, But I'll Be OK: The Power of Hope Emerging Through Pain and Learning to Live with Gratitude by Johnny SirpillaCamping WorldAngel's EnvyHeaven's DoorSociety BrandsLaura of PembrokeConnect with Johnny: Instagram | Website | Encourage WebsiteAbout JohnnyJohnny Sirpilla is the Founder and CEO of Encourage LLC. He has ventured into various industries with his company, including leadership development, population health management, fashion and interior design, and many more. Johnny specializes in leadership development and shares his message through his work as a speaker and author. He wrote his first book titled Life is Hard, but I'll Be OK, which teaches life's crucial lessons.Johnny has experience in the RV industry and was named National RV Dealer of the Year. He sold his family business and joined Camping World. In time, Johnny became the company president and

Tracklist: 001. Andrew Rayel - Elements of Harmony (FYH 300 Anthem) [Find Your Harmony] 002. Cosmic Gate, Diana Miro - Hear Me Out [Wake Your Mind] 003. Andrew Bayer - If You Loop It, They Will Come [Anjunabeats] 004. Leo Reyes & Mofasa - The Return [Find Your Harmony] 005. Armin van Buuren, R3HAB, Simon Ward - Love We Lost (Skytech Remix) [Armind] 006. Corti Organ feat. Handed - All Time High (Club Mix) [Find Your Harmony] 007. Armin van Buuren feat. Maia Wright - One More Time [Armind] 008. Orjan Nilsen - Ascend [In My Opinion] 009. Roger Shah & Sian Evans - Hide U (Jerome Isma-Ae Extended 2022 Remix) [Armada] 010. Markus Schulz Presents Dakota - Mindshaft [Coldharbour] 011. Arnold van Tilborg - Mad Love (Extended Mix) MIN [DEEPER HARMONES] 012. Andy Moor, Somna & Linney - More Than Love (Sam Laxton's Remix) [AVA] 013. Andain - Promises (Myon Summer Of Love Reboot) [Black Hole] 014. Henry Hartley & Saket feat. Adara - Brightside [Vibrate Audio] 015. Andrew Rayel - Shades [Find Your Harmony] 016. AK & Eric Lumiere - Keep Your Light On [Black Hole] 017. Darren Porter - Renovato [Reason II Rise] 018. Mark Sixma presents M6 & Rub!k - Beside Me [A State Of Trance] 019. Andrew Rayel & Roman Messer - Get Down [Find Your Harmony] 020. Rub!k - Outbound [A State Of Trance] 021. Armin van Buuren & Shapov - Let's Rave, Make Love [Armind] 022. Rub!k - Love In My Heart [A State Of Trance] 023. Armin van Buuren & AVIRA vs Chicane - Offshore [Armada] 024. Armin van Buuren feat. Wrabel - Feel Again (Club Mix) [Armind] 025. Estiva presents Kudus - L.O.V.E. [Enhanced] 026. Ben Nicky and Greg Downey feat. Christian Burns - Always [Anjunabeats] 027. TEKNO, DJ T.H. & Richard Bedford - Make U Mine [Find Your Harmony] 028. Rub!k - Orbit 37 [A State Of Trance] 029. Daxson - Blackcard [Coldharbour] 030. Fisherman - Enterprise [Black Hole] 031. Eelke Kleijn - Transmission (Joris Voorn Remix) [Days Like Nights] 032. ARTY feat. Tania Zygar - The Wall (Elevven 2022 Remode) [Enhanced] 033. Aly & Fila and JES - Sunrise (Rank 1 Remix) [Armind] 034. Mofasa - The Riddle [AVA] 035. Eximinds - Call Of Changes [Find Your Harmony] 036. Giuseppe Ottaviani & Dan Soleil - Hero [Black Hole 037. Super8 & Tab - Horizon [Armind] 038. Karen Overton - In Your Loving Arms (ALPHA 9 Remix) [Armada]  039. Above & Beyond feat. Justine Suissa - Almost Home (Above & Beyond Deep Mix) [Anjunabeats] 040. Armin van Buuren & Florentin feat. Jordan Grace - Echoes [Armind] 041. Giuseppe Ottaviani & Richard Walters - Keep You Safe [Black Hole] 042. ARTY feat. Annie Schindel - Where Have You Been [Armada] 043. Orjan Nilsen x Somna - Stubborn [AVA] 044. Andrew Rayel feat. Sam Gray - Wild Feelings (Club Mix) [Find Your Harmony] 045. Indecent Noise - Piledriver [Mental Asylum] 046. Tritonal & HALIENE - Losing My Mind [Enhanced] 047. Mofasa - Charged [AVA] 048. Leo Reyes - The Music [A State Of Trance] 049. Corti Organ - Polarity [Armind] 050. Armin van Buuren ft. Husky - Shot At Love [Armind] 051. Above & Beyond & Marty Longstaff - Chains [Anjunabeats] 052. Tempo Giusto - Spartan [Reaching Altitude] 053. Fisherman & Susana - Playfulness [The Magic] [Black Hole] 054. HALIENE - Underneath My Skin (Nifra Remix) [Black Hole] 055. Gareth Emery - Where Do We Go From Here [We'll Be OK] 056. Richard Durand & Nicholas Gunn feat. RAEYA - Not Afraid [A State OF Trance] 057. Armin van Buuren - Clap [Armind] 058. Mark Sixma & Willem de Roo - Revolt [Armind] 059. Armin van Buuren & Sam Gray - Human Touch (Club Mix) [Armind] 060. Shogun Feat. Jennifer Rene - Under My Skin (Andy Moor Remix) [Serendipity Muzik] 061. Cosmic Gate & Nathan Nicholson - Follow You Anywhere [Wake Your Mind] 062. ARTY & Mat Zo - Rebound (Jason Ross Remix) [Anjunabeats] 063. Above and Beyond - Projection [Anjunabeats] 064. MaRLo - Rise As One (Vadim Bonkrashkov Remix) [Reaching Altitude] 065. MaRLo & Voolgarizm - Breathe Again [Reaching Alitude] 066. Giuseppe Ottaviani & Mila Josef - Fade Away [Black Hole] 067. Dan Stone - Vice Versa (John Grand Remix) [Argento] 068. Rub!k - Exposed [Coldharbour] 069. Armin van Buuren - Let You Down [Armind] 070. Emma Hewitt x Markus Schulz - Into My Arms [Black Hole] 071. Above & Beyond and aname feat. Marty Longstaff - Gratitude [Anjunabeats] 072. Orjan Nilsen - Jeger [In My Opinion] 073. Rub!k & Corti Organ - Alpha-45 [A State Of Trance] 074. Tensteps & Dean Chalmers - Chasing Fires (Eximinds Remix) [Find Your Harmony] 075. Above & Beyond - Can't Sleep (Ruben de Ronde & Elevven Remix) [Anjunabeats] 076. Giuseppe Ottaviani & April Bender - Something I Can Dream About [Anjunbeats] 077. Ashley wallbridge & John Weber Feat Bodine - Flashing Lights [Find Your Harmony] 078. Above & Beyond feat. Richard Bedford - With Your Hope (Maor Levi Remix) [Anjunabeats] 079. Ruben de Ronde feat. Michael Jo - Run Wild [Find Your Harmony] 080. Robbie Seed - Holding On (Steve Brian Remix) [Find Your Harmony] 081. Above & Beyond - Prelude (Above & Beyond Future Summer Mix) [Anjunabeats] 082. MatricK - Into Space [A State OF Trance] 083. Ashley Wallbridge - Arena [We'll Be Ok] 084. Lost Witness - Happiness Happening (Rub!k Remix) [Armada Captivating] 085. Above & Beyond - Black Room Boy (Kasablanca Remix) [Anjunabeats] 086. Andrew Rayel - Lifeline [Find Your Harmony] 087. Armin van Buuren & Shapov - Welcome Home [Armind] 088. Yoel Lewis - Dubai [A State Of Trance] 089. NASH - Sometimes (Ashley Wallbridge Remix) [Find Your Harmony] 090. Maarten de Jong - Phase One [A State OF Trance] 091. NGD Project & Mike Rivera - Skyrim [Reaching Altitude] 092. AK & Waves On Waves - Let's Be The Light [Find Your Harmony] 093. Super8 & Tab - Apollo [Armind] 094. 7 Skies - Sushi (Elevven Remix) [Anjunabeats] 095. Cosmic Gate & Olivia Sebastianelli - We Got The Fire [Wake Your Mind] 096. Andrew Rayel & Takis feat. Zagata - Closer (Chukiess & Whackboi Remix Remix) [Find Your Harmony] 097. DRYM - Tiger [Valteon] 098. BT - Flaming June (Dan Thompson Remix) [Black Hole] 099. Armin van Buuren & Blasterjaxx feat. 24h - Superman [Armind] 100. Above & Beyond feat. Richard Bedford - Sun & Moon (Blastoyz Remix) [Anjunabeats] 101. Richard Durand & Susana - I Matter To You (XiJaro & Pitch Remix) [Magik Muzik] 102. Mark Sherry - Total Eclipse (David Forbes Remix) [Outburst] 103. ReOrder - Stereo [A State Of Trance] 104. Sneijder - Bring the Noize [Subculture] 105. Chakra - Love Shines Through (Maarten De Jong  Remix) [Armada Captivating] 106. Maratone & Saphron & Hardcode - Walk Through Shadows [Abora Recordigs] 107. Oskah - No One To Blame [Reaching Altitude] 108. Firewalk - You and I [Abora Recordings] 109. Ronski Speed & Sygma - Azure [GO Music] 110. Tonny Nesse - Voyager [Blue Soho] 111. Oskah - Let It Go [Reaching Altitude] 112. Andreas Tillnert - Fragments Of Us [Kinected] 113. Ben Gold - Nostalgia [Armada Captivating] 114. Ashley Wallbridge Feat That Girl - Nothings Impossible [Find Your Harmony] 115. Andrew Rayel feat. AIDYL - Feels Like Home [Find Your Harmony] 116. Gareth Emery and Omnia - Unity [We'll Be OK] 117. Corti Organ & Tenstpes feat. Diana Inez - Still Standing [Find Your Harmony] 118. Richard Durand - Ballad Of The Southern Sea [Armind] 119. Ben Gold feat. Plumb - Same Sky Same Stars [Armada Captivating] 120. Gareth Emery feat. Roddy Woomble - This is Not The End [We'll Be OK] 121. HYPATON - Hello Peter (Giuseppe Ottaviani Retouch) [GO Music] 122. RAM & Darren Porter - The Calling (XiJaro & Pitch Remix) [Nocturnal Knights] 123. Tempo Giusto - The Unicorn Master [Who's Afraid Of 138?!] 124. Maarten de Jong - Atom (138 Mix) [Armind] 125. Simon Patterson - Voodoo [VII] 126. Orjan Nilsen - Land Of Mysteries [In My Opinion] 127. Richard Durand & Clara Yates - Million Stars [Magik Muzik] 128. Tensteps & Jamie Deraz - Forever [Find Your Harmony] 129. Lost Witness & SJ Johnson - Over You (The 90s Anthem) [Lifting Force] 130. Richard Durand - Tabu Soru [Nocturnal Knights] 131. Craig Connelly Feat. That Girl - Little Mystery [Higher Forces] 132. BiXX - Now or Never [FSOE]  133. David Forbes - Take Me Up [Who's Afraid Of 138?!] 134. Perfect Poise - Everything (I Need) [HTE] 135. Kenny Palmer - Nagrand [Future Sequence] 136. Robbie Seed & MaryJo Lilac - By Your Side [Find Your Harmony] 137. David Forbes - Delirio [Who's Afraid Of 138?!] 138. Davey Asprey - Revolution [Who's Afraid Of 138?!] 139. C-Systems - Every Star [A State Of Trance] 140. Bogdan Vix, Claudiu Adam & Danny Claire - Falling [GO Music] 141. Craig Connelly feat. Tara Louise - You Are Alive [Higher Forces] 142. The Space Brothers - Forever (ReOrder Extended Remix) [Armada Captivating] 143. Kenny Palmer - Sha'tari [Nocturnal Knights] 144. Vassmo & Tammy Milner - Million Stars [Find Your Harmony] 145. ilan Bluestone and Giuseppe de Luca - Love Is A Drug (Xijaro and Pitch Remix) [Anjunabeats] 146. Diago - Verto [Ablazing Records] 147. Oskah - Magnificent [Reaching Altitude] 148. Ben Gold & Benjamin Duchenne - Take Me Away [Armada Captivating] 149. Ben Gold - Rest Of Our Lives [Armada Captivating] 150. Alex M.O.R.P.H. - Calling San Francisco [Vandit] 151. Robbie Seed & Kiki Halliday - Dont Let Us Fade [Find Your Harmony] 152. Mark Sherry & Christina Novelli - Lighting Fires (Paul Denton Remix) [Outburst] 153. BOND feat. EKE - Focus [A State Of Trance] 154. Richard Durand & Christian Burns - Almost Home [Magik Muzik] 155. Emma Hewitt x Richard Durand - Collide [Black Hole] 156. Peetu S - Spirit [Surgikal] 157. Luminance - Amative [Regenerate] 158. Aly & Fila - Euphony [FSOE] 159. Richard Durand - Evolution [FSOE] 160. Bryan Kearney & Out of the Dust & Plumb - Take This [Subculture] 161. Avao - Stay Focused [A State Of Trance] 162. John OCallaghan feat. Lo-Fi Sugar - Never Fade Away (Maarten de Jong Remix) [Who's Afraid OF 138?!] 163. Ben Gold - Xtravaganza [Armada Captivating] 164. Ben Gold feat. Yasmin Jane - Searching (For A Kinder Love) [Armada Captivating] 165. Bogdan Vix, Claudiu Adam & Ava Silver - Do It All Again [A State OF Trance] 166. First State featuring Anita Kelsey - Falling (Craig Connelly Remix) [Black Hole] 167. DRYM & Gid Sedgwick - Inner Strength [Valteon] 168. Ahmed Romel & Christina Novelli - Lost In Love [Muse Music Records] 169. Andrew Rayel & Robbie Seed & Jimmy Chou Feat That Girl - I Wish [Find Your Harmony] 170. MatricK & Boris Foong - Ragnarok [Reaching Altitude] 171. Laura May - Diosa Del Fuego [Outburst] 172. Maarten de Jong - Magnum Opus [Who's Afraid Of 138?!] 173. Alex M.O.R.P.H. & Cheryl Barnes - Be As One (Vocal Mix) [Vandit] 174. Robbie Seed & Yoli Rose - Twisted Hearts [Find Your Harmony] 175. Darren O'Brien & Tammy Milner - Dont Let Go (Chris Schweizer Remix) [High Voltage] 176. DJ T.H. & Opt-In & London Thor - All Of You [Digital Society] 177. Essence - The Promise (Craig Connelly Remix) [Armada Captivating] 178. Armin van Buuren, Reinier Zonneveld & Roland Clark - We Can Dance Again [Armind] 179. Chukiess & Whackboi - Codex [Find Your Harmony] 180. Artento Divini x Davey Asprey pres. A.D.D.A. - Divos [Who's Afraid Of 138?!] 181. South Of The Stars - Void [Who's Afraid Of 138?!] 182. Sam Laxton - Spice [Nocturnal Knights] 183. MaRLo & Sunset Bros. feat. Sydnee Carter - War Eyes [Reaching Altitude] 184. Tensteps & Spencer Newell w Karel & XoJani - Way To You [Find Your Harmony] 185. BiXX - Marvellous Universe [Find Your Harmony] 186. Ben Gold - Ultrasonic [Armada Captivating] 187. FAWZY with Vassmo & Rebecca Louise Burch - Always [Find Your Harmony] 188. MYR - Starfall [Extrema Global Music] 189. Renegade System - Crush [Damaged Records] 190. David Forbes - Octagon [Who's Afraid Of 138?!] 191. Mark Sixma & CxW - Black Sky [Find Your Harmony] 192. GXD & James Christian feat Scar - Connected [Coldharbour] 193. Signum - Beyond This Earth (Richard Durand Remix) [A State Of Trance]

Tracklist: 01. Dennis Sheperd x Nadda Mercenary - Every Little Thing [Black Hole] 02. Giuseppe Ottaviani & Sue McLaren - Freedom [Black Hole] LIGHT SIDE TRACK 03. Yoel Lewis & Meital DeRazon - Brave (Kostya Outta Remix) [Deeper Harmoies] 04. David Guetta & MORTEN - Juno [Future Rave]      05. LTN - Lone Wolf [AVA] 06. Kryder feat. Sarah de Warren - Lights Out [Armada] 07. This Culture - Your Love [Armind] 08. Kudus - Signal [Enhanced] 09. Jeef B - Dance With Me [Armind] 10. Michael Angelo & Sharon Valerona - Hold Me [RNM] 11. Achilles, AndyG - Floating [Crash & Smile] 12. Gareth Emery - Where Do We Go From Here [We'll Be OK] 13. Jeffrey Sutorius feat. Haliene - Kings (Shogun Remix) [BODYWRMR] 14. Rub!k - Voices From Earth [A State Of Trance] 15. Avao - Be With Me [Revealed Recordings] 16. RAM & Sarah de Warren - Where I Want To Be [Black Hole] A BREATH OF AETHER 17. Alex M.O.R.P.H. feat. Natalie Gioia - The Reason (Club Mix) [A State Of Trance]  18. Antonio Gatt - The Shift [GO Music] 19. Richard Durand & Clara Yates - Million Stars [Magik Muzik] 20. Harshil Kamdar & Ad Astra - Radiant Soul [Digital Society] 21. Ashley Wallbridge Feat That Girl - Nothings Impossible [Find Your Harmony] FAVORITE OF THE MOMENT 22. Andrew Rayel & Robbie Seed & Jimmy Chou Feat That Girl - I Wish [Find Your Harmony]           23. Allen Watts - Avalon [Who's Afraid OF 138?!] 24. Ross Rayer - Beautiful Moments [Uplift Recordings] 25. Matt Bukovski vs. Amos & Riot Night - Timewarp [Afterdark] 26. Nikolauss - Dreamfire [Subculture] DARK SIDE TRACK 27. David Forbes - Exposure [Outburst] 28. Racoon - Invisible [GO Music] 29. First State featuring Anita Kelsey - Falling (Craig Connelly Remix) [Black Hole]          30. Lucas Deyong & 0Gravity - Trauma [Nocturnal Knights Fusion] 31. Paipy & Lyd14 - Warrior [One Forty Music] 32. Henry Moe - Hyperlapse [Digital Society] CLASSIC SELECTION 33. Deepest Blue – Deepest Blue (Electrique Boutique Vocal Remix) [Ministry Of Sound]

Procrastination is not just the act of delaying an action, it's unnecessarily postponing things in a way that doesn't make sense, and may even cause you harm.  Sound familiar? Of course it does! Turns out that  95% of us admit to procrastinating (and the other 5% are probably lying). SHOW NOTES Procrastination has negative effects to all aspects of our well-being – from financial to physical health.  But like all things, there is a reason we do something that is not so good for us.  After a study, Drs. Pchyl and Sirois concluded procrastination is really about avoiding negative moods and emotions associated with a task.  And the task may be negative because it is hard, boring, frustrating, meaningless, ambiguous etc.  We just do not want to do it. Sooo, we delay because we want to avoid those negative feelings. The delay creates something identified by many experts as the procrastination cycle.  We have an expectation of ourselves that we are supposed to do something, we have some discomfort about what we are supposed to do, which in the moment is rewarded by avoiding the discomfort associated with the task, but then we have not done what we expected of ourselves – and we feel bad.  When we are in this cycle, we have a hard time imagining what it will be like when we do not meet the expectation we have set for ourselves – or let someone else set for us.  Our present self feels great avoiding the discomfort – and is not considering that our future self will be stressed, lose opportunities, get disciplined or fired by our boss, feel awful we let down a co-worker  . . .. What does the research say about procrastination: Get in touch with how your future self will feel if your present self procrastinates As always, be gentle with yourself.  Students who forgave themselves for not studying for a test ended up procrastinating far less on the next test. Solving the Procrastination Puzzle Get curious about why – what is the negative feeling? Remember getting the thing done will relive the negative emotion  Be OK with “not being in the mood.” It is okay not to feel like doing something, but still do it Break tasks down into smaller bits Make is easy for yourself - set a specific time to do something, combine it with something you like, break tasks into smaller bits Bribe yourself – i.e., if I get this done, I will treat myself  5 Research-Based Strategies for Overcoming Procrastination The real reasons you procrastinate — and how to stop - The Washington Post Why You Procrastinate (It Has Nothing to Do With Self-Control) - The New York Times Vicious Cycle of Procrastination.pub fMRI scans of people's brains

Life coach Sarah Harper Huntington says stop waiting for that new love, more money, losing weight. Be OK with who you are and start living now!

Today we've got Tareq Azim on the podcast to talk about his incredible life story and his brand new book Empower: Conquering the Disease of Fear. Connect with Tareq on Instagram and purchase his new book at Simon and Schuster, Amazon, Target, Barnes and Noble, or anywhere else fine books are available. EMPOWER: Conquering the Disease of Fear – Group Chat News 1.6.22 How Dee and Tareq came up TOGETHER. [1:33] The massive disconnect between the impact and ethicacy that we do physically, and where we are deficient mentally. [6:51] How Tareq had to go up FAST, young. [10:09] The powerful mindset of “Be not normal.” [18:24] How the best rewards always came when he hurt the most. [21:40] How sports and physical activity can actually be the reciliation to peace. [23:15] Intention is REAL. [33:47] How would he describe Empower to people? [45:08] Getting a taste of what freedom feels like. [49:58] Giving people the permission to embrace their flaws. [53:59] You have the freedom to write your own narrative. [57:11] How this book saved his life. [59:11] Be OK being a student. [1:04:41] Winners, Losers, and Content Recommendations. [1:09:03] Group Chat Shout Outs. [1:18:33] Related Links/Products Mentioned empower Empower Gym's (@empower_gym_sf) on Instagram Women boxers challenge Afghan culture - SFGATE Kanye West to headline 2022 Coachella festival New York Times buys sports site The Athletic for $550M Watch Cobra Kai | Netflix Official Site Connect with Group Chat! Watch The Pod #1 Newsletter In The World For The Gram Tweet With Us Exclusive Facebook Content