The Pleasure Project with Dana Skoglund

Spring is prime time to declutter. If you've been feeling the urge to declutter, this podcast is for you. In this episode I talk about my journey with decluttering - starting with Marie Kondo's book, The Life Changing Magic of Tidying Up. I share my process for decluttering(slightly different than hers), and the habits I've adopted over the years to maintain and clear and clutter-free space. Click here for the Decluttering Checklist Want help organizing your mind, your space or your life? Click here to sign up for a free Spring Clean Your Life strategy session.

Do you struggle with getting to bed on time and waking up early? Do you feel like there's not enough time for self-care? Do you want to become a morning person and create a daily routine that makes you feel like a million bucks? Then this episode is for you. In this episode I share how I went from a night owl to a morning person and how you can do the same. I reveal the 3 M's of my magical morning routine, step-by-step, so you can include the key elements to start your day right. Episodes mentioned: Episode 13: Feel good formula Episode 47: Pleasure practice: Abhyanga Do you want help dialing in your morning routine and building better habits? Click here to schedule your free 45 minute Spring Clean Your Life Strategy Session.

Self-confidence is something everyone wants more of and many people struggle with. When you're filled with self-doubt (the opposite of confidence), you struggle with decision-making, procrastination, and engage in numbing or self-sabotaging behaviors. When you have self-confidence you take action towards your goals and show up the way you want in life. But how do you create it? In the Pleasure Project Program (click here to get on the waitlist), we've been focusing on creating self-confidence in 4 different ways. In this episode, I break down the 4 ways to increase self-confidence so you can experience more of this positive emotion in your life. If you're ready to build more self-confidence right now, click here to book a free 45 minute strategy session with me to see if 1-1 coaching is your next step.

Your disappointment, insecurity, shame, judgement and self-doubt arise from repetitive thinking. Anything thought with repetition becomes a habituated response. Every thought leads to a result. And what you focus on and think about expands. In this episode I share 5 mental habits to break to feel better and be happier: Beating yourself up Telling yourself you can't do something or don't know how Believing and reacting to every thought that pops into your head Comparing yourself to others Complaining and wishing things were different I break down each one, what it creates and what to do instead. If you want support and coaching in creating healthier mental and physical habits, click here to set up a free 45 minute strategy session with me.

Low self-worth is something so many people struggle with. Low self-worth is not a character trait. It's a habit of thinking. Many of us have a habit of being overly critical about ourselves. We focus on our flaws and shortcomings. We look for how we're behind or slower than others or not good enough. We look at our past for reasons for our low self-worth - maybe we were criticized and judged by people in our lives, maybe family members told us we weren't good enough or modelled being hard on themselves so we learned that's the way to be. But the problem is when we start to define ourselves as someone with low self-worth and use it against ourselves. In this episode I share 3 ways to increase self-worth and the #1 thing to STOP doing. If you struggle with self-worth and want support to change this mental habit, click here to set up a free 45 minute strategy session with me to see if coaching can help.

Sometimes when we focus on "good vibes only" or understand how our thoughts create our reality, we end up resisting negative feelings and trying to push away negative thoughts. However, what you resist, persists. If you've been trying hard to feel better without success, this podcast is for you. The truth is, the fastest way to feel better is to allow and accept how you *actually* feel. This is NOT the same as wallowing and having a pity party for yourself - it's about fully FEELING your emotions in your body. In this episode, I share how I processed through some unpleasant feelings after noticing that trying to feel better and "think positive" wasn't working. I also share 4 questions to ask yourself to help shift your mindset out of unhelpful thinking.

This is part 1 of a 4 part series based on my most popular workshop: The Yoga of Emotion. Yoga means to connect or join. The Yoga of Emotion is all about how we connect with and relate to our emotions. Most of us were never taught how to understand and handle our challenging emotions in healthy ways. We reject our unpleasant emotions and in doing so - become divided against ourselves. Feelings are such an important part of our lives. They can either be our superpower or our biggest enemy. In this episode I share 3 important truths about our emotions and why this series is so important: 1. Feelings ARE the goal. 2. Feelings are the doorway to unshakeable self-confidence. 3. Feelings are the thing we're most afraid of. These 3 truths about emotions will completely change how you live your life and pursue your desires. Do you have questions about emotions you want me to cover? DM me on Instagram or send me an email at danaskoglund@gmail.com. If you are currently struggling with some painful emotions and want support, click here to set up a free 45 minute strategy session with me.

This is part 2 of a 4 part series based on my most popular workshop: The Yoga of Emotion. In this episode I share the top 4 mistakes people make when dealing with challenging emotions. These are mistakes MOST of us make because it's what we've been taught and programmed to do. However, these mistakes can be harmful and get in the way of cultivating emotional wellness and a healthier relationship with our feelings. These 4 mistakes are: 1. We engage in avoidance and numbing behaviors to escape how we're feeling (overeating, over drinking, overspending, over-working, over-consuming TV or social media) 2. Judging our feelings. 3. Blaming things or people for how we feel. 4. Bypassing our emotions. For each of these mistakes I talk about why we do them, what it's costing us and what happens when we stop making these mistakes and learn Emotional Empowerment skills (coming in Part 4!). Do you have questions about emotions you want me to cover? DM me on Instagram or send me an email at danaskoglund@gmail.com. If you are currently struggling with these mistakes or going through a challenging time and want support, click here to set up a free 45 minute strategy session with me.

In this episode, I'm diving deep into the world of emotions with Part 3 of a 4 part series based on my most popular workshop: The Yoga of Emotion. Emotions are often misunderstood. We think that emotions are simply reactions to events. It's all about how we think about those events that create those feelings. Ten different people can witness the same event and experience ten different emotions based on their own thoughts and perspectives. The Three Laws of Emotion are: Law 1: The 90-Second Rule. Discover what emotions actually are and where they come from. I reveal a jaw-dropping study finding that shows how failure to manage emotions can age you by a whopping 35 years. Law 2: The 50/50 Rule. Life isn't always sunshine and rainbows, and that's actually a GOOD thing. Learn how to make peace with the “shitty 50” and navigate life's challenges more easily. Finally, Law 3: Fuel for Your Actions. Emotions are the GAS that takes you from where you are to where you want to be. These 3 laws are a start to emotional mastery —a transformative tool that can revolutionize your daily life. If you're ready to master your mindset and your emotional life, I invite you to book a free 45-minute strategy session with me. In this personalized session, we'll address any challenges or roadblocks that may be holding you back. Click here to book a time. Limited spots available.

This is the final installment of the Yoga of Emotion Series. In this episode I share a 4 step process to shift from a challenging emotion to a more resourced one. These tools allow you to feel more in control over your emotions and enable you to handle difficult emotions with more acceptance and self-compassion, and ultimately empower you to create your desired emotional state. The 4 steps of Emotional Empowerment are: 1. Self-Awareness 2. Process (click here for the Inner Listening Practice - episode 54) 3. Curiosity 4. Generating Desired Emotions I break down each one and share the #1 question to direct your mind for each step. If you want to master the skills of Emotional Empowerment, click here to join the waitlist for The Pleasure Project Program and be the first to be notified when the doors open.

The summer solstice is the longest day of the year and symbolises light, growth, abundance, joy, celebration, balance and purification. In this episode I go into the symbolism of this potent time of year and questions to reflect on to create more clarity and focus for the months ahead. I finish with a 9 minute solstice meditation. Whether the first 6 months of the year have been challenging or wildly successful, this is a great time to press pause, take some time to reflect and do a mid-year reset. Enjoy! Journal questions: List 20-30 wins from the last 6 months. Reflect on the changes you've experienced since the beginning of the year. How have you grown in the last 6 months? What growth do you want to experience in the next 6 months? What are you grateful for during this season? What feels abundant in your life right now? What are you ready to release? Write down any limiting beliefs, fears, outdated habits or patterns that you wish to release. Burn the papers as a symbolic act of letting go. What are the most important things for you to focus on in the last half of the year? What is bringing you joy in your life right now? How can you incorporate more of those things into your daily life? What are a few activities or hobbies you want to make time for this summer? Consider the intentions and goals you have for the upcoming months. What do you wish to cultivate or manifest in your life during this season? How will you take inspired action to bring those desires to fruition? Want support in bridging the gap between where you are and where you want to be? Click here to set up a free 45 minute strategy session with me to explore if coaching is your next step.

Do you struggle with planning or following through on your plans? In this episode, I delve into the world of planning and decision-making. Join me as we explore the reasons behind our inclination to prioritize immediate gratification over long-term rewards and uncover the power of planning to transform our lives. Discover the profound benefits of planning and how it can combat decision fatigue and enhance willpower. Learn why the human brain thrives on direction and focus, and how planning empowers you to make progress towards your desired outcomes. By avoiding regret and embracing intentionality, you'll align your actions with your priorities and seize control of your time. I'll also address common objections to planning and offer insights to overcome them. Explore the misconception that planning takes too long, and learn how to overcome overcommitment, distractions, and resistance. Overcome the pattern of past failures by harnessing the power of self-reflection and self-awareness, and uncover the soft skills needed to follow through on your plans. You might be making some common mistakes with planning that are making it harder for you to follow through. I'll guide you through the pitfalls to help you navigate them successfully. From making time for self-care first to crafting specific and doable plans, I equip you with practical techniques to optimize your planning process. I also reveal the importance of connecting your plans with your values and goals, establishing priorities, and creating margin for unexpected challenges. I share crucial questions that elevate your planning skills: Have you allocated time for self-care? Is your plan truly aligned with your priorities, values, and goals? Are your tasks specific and doable? I explore these questions and more, empowering you to become a master planner. Join me as we unravel the secrets of effective planning, fueling your motivation, and propelling you towards your desired outcomes. Embrace uncertainty, overcome obstacles, and cultivate a proactive mindset that embraces failure as a stepping stone to success. Tune in now and discover the art of planning. Want help bridging the gap between intention and implementation? Click here to set up a free 45 minute strategy session with me where we'll explore your challenges and goals and see if we're a fit to work together.

Not where you think you "should" be by this time of the year? Do you feel "behind"? There are two ways you can approach your goals. One works for you and one works against you. One way is to see the road ahead as painful, discouraging, and filled with challenges and obstacles. This path is filled with self-doubt, anxiety, and stress. The other way is to approach your goals as exciting opportunities for growth, exploration and adventure. This will make you want to embrace the challenges, do the hard things and stride ahead with confidence and motivation. So what determines either mindset? It depends on how you measure yourself. In this episode I discuss why it's so important to measure yourself against where you started instead of where you want to be. I talk about the concept of the Gap and the Gain, a term coined by Dan Sullivan of Strategic Coach and title of the book by the same name by Benjamin Hardy. You'll learn habits to stay out of the "gap" and in the "gain" so you can use your goals as a way to feel better, not bitter and make your mind work for you instead of against you. Ready for support, accountability, guidance and coaching on your goals? Click here to book a free 45 minute strategy session with me where we'll discuss where you are, where you want to be, and what's getting in the way. If I can help, we'll discuss options to work together.

In this episode I explore the transformative power of setting feeling intentions for a more fulfilling life. Drawing inspiration from "The Desire Map," I discuss the importance of combining outcome goals with desired emotions to create a joyful and purposeful journey. I talk about the distinction between intentions and goals, emphasizing how intentions shape our being while goals focus on our actions. Learn how to create "feeling intentions" and how to infuse everyday activities with feeling intentions, including defining desired emotions and incorporating them into your daily routines. Tune in to discover how setting feeling intentions can empower you to enjoy the process to achieving your big goals.

Do you struggle with not having enough time? Are you cronically late, rushed or overwhelmed? This podcast is for you. In this episode I share how I went from living in time scarcity to time abundance. I've identified 7 things I did to shift my relationship with time and be more intentional with how I spend my days. Imagine having hours to yourself each day. These 7 shifts will help you create more space and time for what matters most.

What is "Hot Girl Summer"? I looked it up and found a few definitions: Dictonary.com defines it as “feeling confident in who you are and having fun and looking good while doing it." Urban Dictionary says it's about “just being you, just having fun. It's turning up, driving the boat and not giving a damn about what nobody's saying.” Ayurvedically speaking, staying balanced in the summer is about being COOL - not hot. In this episode I share practical tips and tricks for staying cool, calm and collected this summer season using diet, lifestyle, exercise and self-care. As a special bonus for podcast listeners, click here to download the Summer Season Guide that includes: lifestyle and exercise recommendations 2 of my fun and playful yoga classes perfect for summer summer food guide breathwork practices spa waters and other tips for staying hydrated I hope this inspires you to include more fun, play and self-care into your summer!

One of the goals we all share is to be happy. The irony is - the more you have happiness as a goal, the less happy you are. Happiness isn't something we can force. However, we can set up the conditions for happiness to arise. In this episode I discuss: 3 reasons why trying to be happy is counter productive 5 ways to increase your overall happiness and life satisfaction Mentioned in this episode: Be Happier Now Summit (free) Pleasure Project Program Waitlist Being and Becoming Day Retreat on September 10th Episode 12: Magnify Micro Pleasures Episode 13: Feel Good Formula Episode 26. Clean vs dirty pleasure

Fall is coming. The time of year when we yearn to get back on track, recommit to our goals and establish a new rhythm. As summer comes to a close, it feels like a fresh start, an opportunity to wipe the slate clean and begin again. In the Pleasure Project Program, members design an 80-day experiment based on the ONE thing that would change everything for them. This is NOT your average SMART goal setting. (Which is missing quite a few essential ingredients). This is Goal Setting 5.0 The Projects are NOT massive to-do lists or 27-step actions plans. They are growth tools designed to BECOME a different version of yourself. (Because that's the only way to create lasting change). The 80-day project is about using a holistic approach that includes neuroplasticity, accountability and coaching to create a breakthrough in your life. In this episode of The Pleasure Project Podcast, I share 5 essentials for designing your fall reinvention and successfully creating the changes you want to make. (Early enrollment for the next round of The Pleasure Project Program is October 13-15. Click here to get on the waitlist) If you're ready for a reinvention now, click here to set up a free 45 minute fall reinvention strategy session. We'll discuss what you're currently struggling with, what changes you're ready to make and what needs to happen to achieve your desired results. Click here to book a time.

What happens when you spend 80 days focused on love, connection and purpose? I'm about to find out. Today is day 1 of my new Pleasure Project: The Dharma Love Project. Alongside my Pleasure Project Program students, I'm embarking on my own 80-day journey. Inspired by 2 books: Love 2.0 and The Bhagavad Gita, I'm unwinding my own sticky patterns of attachment, self-doubt, and worry. About a month ago, I was attending a business mastermind and the breakout teacher revealed that I had some work to do in the area of self-love. Self-love would be the most important thing that would help me achieve my goals, she said. I took it to “heart” and designed a daily practice to generate the emotion of love. Another thing that has been an ongoing struggle for me is being overly attached to the outcome. If you've been in my world for a while, you know that I love to set goals. Goal setting has served me well over the years. However, when I take action towards a specific result, and if it doesn't happen, I'm CRUSHED. My emotions take a nosedive. Some days I'm on an emotional rollercoaster. (I'm so thankful for the emotional regulation tools in my back pocket, self-coaching skills and coaches in my corner - but what if I could experience more equanimity in my day-to-day life?). What if I could learn to let go of the results of my actions? How would that change things? How much more bold would I be? How much bigger would I dream? How much more authentically would I show up? The Bhagavad Gita states: “The meaning of Karma is in the intention. The intention behind the action is what matters. Those who are motivated only by the desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do.” Throughout my project my intention is LOVE. Love for myself, my loved ones, my clients, my community (you!), and my work. Why? Because love not only feels amazing, but is also amazingly good for you. (Read Love 2.0 if you want the science behind it). So for the next 80 days, I will take aligned action, from love, without attachment to the results, in service of my dharma (purpose). Every week, I'll focus on implementing teachings from the Gita like equanimity, courage, belief, service, commitment, and more. Listen in to hear the approach I will take. Early enrollment for the next round of The Pleasure Project Program is October 13-15. Click here to get on the waitlist

The inner conflict is a fundamental part of being human. The Bhagavad Gita, the most famous yogic text in history takes place on a battlefield - a perfect metaphor for the battle that is happening inside each one of us. We spend our lives in a constant struggle between right and wrong, selfishness and selflessness and the desire to grow and the desire to be comfortable. So how do we navigate this inner conflict and align to the highest part of ourselves? The Gita tells us to "remember who we are". In this episode I discuss the opening chapter of the Gita and how we can apply its wisdom to our daily lives. I talk about how to remember who you are and what you can do to create more clarity and inner guidance as you step out into the battle of life.

This bonus episode is taken from a day retreat teaching where I used the analogy of a roadtrip. After 10 years and hundreds of coaching clients, I've had a front row seat into people's brains and the way we hold ourselves back from the things we want. In this episode I outline the 11 mistakes we make, why we make them, the costs and what we can do about it. Here are the 11 mistakes: 1. Driving while looking at the rear view mirror 2. One foot on the gas, the other on the brake 3. Hitting a roadblock, turning around and going back home (instead of finding another route) 4. Rubbernecking 5. Driving while looking at your phone 6. Carrying a suitcase filled with heavy rocks 7. Trying to drive without gas 8. Draining your battery 9. Ignoring the things that are breaking down 10. Letting people in the passenger seat steer the car 11. Speeding Moving towards your desires and enjoying the journey is what The Pleasure Project Program is all about. Click here to join the waitlist. Early enrollment is Oct 13-15.

What if we spent as much time feeling good on the inside as we do on looking good on the outside? According to research, since the age of 3, we've been indoctrinated with a belief that we will never be enough. Attractive enough Smart enough Successful enough Worthy enough Good enough Productive enough So we spend our lives striving to feel “enough”. Here are some scary stats on how much we spend on looking good on the outside (and believing that will be the key to feeling good on the inside). Plastic surgery: $58 Billion in 2023 Weight loss: $246 Billion Beauty/anti ageing: $570 Billion Women's clothing: $965 Billion Instead of making us feel better, our levels of stress, anxiety, anger, and sadness are at a 10-year high. Changing the outside will not solve your feelings of inadequacy and insecurity. Here's what does: Changing your relationship with your body, your mind, your emotions, your past, your purpose and your dreams and desires by reprogramming your BRAIN. In this episode I talk about how we TRY to solve the "not enough" problem and why it doesn't work. I share the critical skills you need to develop to cultivate self-love, self-trust, self-compassion and live a more authentic, intentional life. These skills include emotional processing and regulation, understanding your emotions and the cause of them, generating positive emotional states, mind management, aligned action-taking and evolving your self-image. This is exactly what we do in the Pleasure Project Program. Early enrolment is 3 weeks away. Save these dates: October 13-15 and click here to get on the waitlist.

We have been conditioned to believe that happiness comes from getting what we want. This is the Gap Theory of Happiness - the belief that if we close the gap by getting what we want, then we will be happy. Unfortunately, getting what we want never equates to "happily ever after". Instead, we feel perpetually disatisfied and stuck on what psychologists calls the "hedonic treadmill" - chasing what we want under the delusional thinking that the "next thing" will be THE THING that will finally create lasting happiness. In this episode, taken straight out of The Pleasure Project Program classroom, I give you 2 practices to close the gap right now. The key: 1) Love your life, and 2) Want what you have Being happy now doesn't mean you stop going after what you want. It simply means you don't delude yourself into believing that happiness is on the other side of it. The Pleasure Project Program is all about finding happiness now WHILE creating the best possible life you can dream of. Early enrollment is October 13-15. Learn more about the program here.

I have a black belt in failing. I'm SO good at failing because I've done it dozens of times. Partly because I set big goals and have high standards, and partly because failure is part of life. When you're NOT good at failing, you avoid situations where failure is a possibility. You play small and you don't even try. Failing is not a problem. The actual problem is what we make the failures mean and what we do afterwards. In this episode I share the mistakes people make when they fail (unhealing self-soothing, identifying with the failures, reacting to the emotions of failure by creating MORE "fails") and the 3 steps to failing better so you can learn and grow from every single one. When you learn to fail better you become stronger and smarter. Your life becomes more meaningful, interesting, and exciting. The more willing you are to fail, the closer you get to achievement. Success is build upon a big pile of failures so fail big, fail often and fail better. The most fun way to fail is in a group of like-minded humans who are also going after their goals. Early enrolment for the Pleasure Project Program is October 13-15. We fail together, we win together, but most importantly, we grow together. We not only learn from our own failures, but because we're in a group, we learn from each other's failures which makes the learning exponential. Click here for details.

If you have a desire for a change but lack the motivation to create it, this podcast is for you. This podcast is dedicated to my brother and his desire to be more physically active but has struggled in the past to find the motivation. In this episode, I walk through 4 steps to create the changes you want, without needing to depend on motivation. Motivation, like willpower is fleeting and unreliable. The only way to make lasting and permanent changes is to become a different version of yourself. You have to BE the kind of person who does that behavior - whether they feel like it or not. It has to be a non-negotiable part of your life. If you're struggling with a behavior - its because you've made it optional. These 4 steps are what I've used to become a morning person, eat a cleaner diet and reduce my sugar consumption and currently eliminate alcohol. Ready to make lasting changes that don't require willpower or motivation, work with me 1-1 or in The Pleasure Project Program to transform from the inside out.

Your resistance to change isn't caused by weak willpower. It's caused by your psychological immune system. The subconscious beliefs that prevent you from making the changes you want. In this episode I help you uncover the real reasons why you're not taking actions towards your goals and help you better understand how your brain is working for you - even if sometimes that looks like self-sabotage. Once you can uncover your blind spots and build awareness, change becomes possible. Know someone who is struggling to make changes in their lives, please share this episode with them. And if you got value, I would really appreciate if you could rate and review the podcast to help more people make the changes they want more effectively.

Most of us understand intellectually the importance of prioritising self care, yet still struggle to do it. You've likely heard of the oxygen mask principle "put your mask on before helping others", you know you can't pour from an empty cup and that self care isn't selfish. So why is it so hard to make time for taking care of ourselves? In this episode I talk about 4 reasons we struggle to put our health first and how to become someone who prioritizes self-care so you can have lots of energy and feel your best. And when you put yourself first, you have more to give those around you. If you're ready to uplevel your self-care and take care of you but don't know where to start, take the first step to take care of yourself and click here to schedule a free 45 minute consult with me.

I'm teaching a free webinar Friday, November 17th called Intention to Action: Bridge the gap between where you are and where you want to be. Leave with practical tools and Jedi mind tricks to generate motivation to *finally* follow through on your best laid plans. This workshop will change the way you change FOREVER. Click here to register now. All your problems can fit into one of 5 categories: 1) unfortunate life events (ex. your mom gets sick) 2) intrusive negative thoughts (ex. "I'm worthless") 3) uncomfortable emotions (ex. despair, defeat, overwhelm, loneliness) 4) actions that don't lead to what you want (ex. overeating, overdrinking, procrastination) 5) unwanted results (ex. health diagnosis like diabetes, your partner leaves you, you get fired) Out of those 5 categories, only the 1st is out of your control. However, we never really learned effective ways of controlling the other 4. Here are the ways we try to solve those problems that don't work: You try to control other people orbchange the outside (move, get a new job or partner) - only to find yourself in the SAME situation You believe your unhelpful thoughts so they continue to torment you You supress, numb, avoid or distract yourself from your challenging emotions You try to force yourself to act differently by using willpower, which never lasts and doesn't create lasting change These things don't work because they don't get at the root cause of the problems: your subconscious programming. So you continue to feel like you don't have control of your life, you're difficult emotions run your life, and you keep repeating frustrating behaviors and recreate unwanted results in your life. The solution: self-directed neuroplasticity. The ability to use your mind to change your brain. When you learn how, you can think, feel and do what you want, and you feel like you're in the driver's seat of your life.

What determines if you stay on track with your goals is your mindset. Especially when you're faced with obstacles, set backs, failures, and slow or zero progress. This is when you'll want to quit. When you'll find yourself getting distracted and wanting to change course. It can be SO challenging to stay optimistic, maintain hope and have unwavering faith when there is NO evidence that you will achieve your goals. But if you can continually realign with your vision, re-focus and keep going, you WILL get there. So how do you do that? With daily priming. In this episode, I walk through the process I use to align my mindset and energy with my vision of my desired future. I discuss: The importance of preparing your body and mind with movement, breathwork and/or meditation before you start focusing on your goals How to generate positive emotions with specific practices to bathe your body in bliss chemicals Why your “to do” list is not enough Why you shouldn't be afraid of your limiting beliefs or negative emotions and how to work with them How to create an environment of accountability If you make this a daily practice, your dreams will start to manifest in your life. You don't need to know every step of the path towards your biggest goals. But you DO need to commit to connecting to your vision, managing your mind and taking small steps every single day. Listen to the full episode to learn how. If you want more tangible tools for bridging the gap between where you are and where you want to be, I'm offering a free webinar called Intention to Action on Friday, November 17th. Click here to register

* This Friday I'm teaching a special webinar called Intention to Action: How to Bridge the Gap from Where You Are to Where You Want to Be. You'll learn how to make the changes you want, take action toward your goals and stick to your plan. You'll leave knowing exactly why you keep getting in your own way and sabotaging your dreams, and most importantly, what to do instead. Click here to register ** Doors open to The Pleasure Project Program THIS FRIDAY with special limited-time bonuses. Click here to join the waitlist. This episode is a recording from inside The Pleasure Project Program about my most recent 80-day experiment: The Dharma Love Project. I talk about what I set out to achieve, why it was the #1 thing that would change everything for me, the outcome, what worked, what didn't and 6 powerful lessons I learned along the way. I cover: how to be unattached to the outcome the power of intention how to navigate the inner conflict between wanting to grow and wanting to stay comfortable the importance of changing your beliefs an unexpected but huge win

The episode is a recording of my webinar Intention to Action: Bridge the gap between where you are and where you want to be. In this value-packed 60 minutes, you'll learn how to change your brain using the most exciting research in self-directed neuroplasticity and behavioural change science. You'll walk away with a simple 4-step process to: Follow through on your plans and get things DONE! Stop procrastinating and take aligned action Make consistent progress towards your goals Leave with practical tools and Jedi mind tricks to generate motivation to *finally* follow through on your best-laid plans. This webinar will change the way you change FOREVER.

Today's episode is straight out of my Holiday Thrive Guide which you can get for free when you sign up for the Holiday Thrive Advent Calendar. Inside you'll find: 10 tips for a happy, healthy holiday Winter Solstice Ritual Guide Gift ideas that don't cost a thing And 8 delicious, healthy and guilt-free festive food recipes Then, every day until December 25th, you'll get a gift from me to help you feel your best all month long: mindset upgrading journal prompts happiness-boosting exercises short but effective stress-relieving practices nuggets of inspiration and wisdom Click here to sign up Kelowna listeners - if you want to ring in 2024 with me in person, join me at Pranify Yoga for the New Years Day Visioning Retreat. Click here to register.

No matter what you look like, chances are, at some point, you've struggled with a negative self-image. Your shape is NOT why you've felt shame around your body or stood in front of the mirror and picked yourself apart. We live in a culture where we have been conditioned to believe that we will NEVER be skinny or beautiful enough. As women, beauty is our #1 insecurity. Studies show that men overestimate how attracted they are while women always underestimate. You are statistically more attractive than you rate yourself - so why do we judge ourselves so harshly? We are dealing with a lifetime indoctrination of Western beauty standards, patriarchy, and hierarchy, so it's no wonder it's so hard to feel good about our bodies. Between the ages of 8 and 14, girls confidence drops 30% while boys' stays the same. Our battles with body image are as old as history. From foot binding in 10th-century China to modern diet culture and social media influencers touting unrealistic beauty standards. Since a young age, we've been shown images of “ideal” bodies from Barbie to Disney princesses with hip-to-waist ratios that are literally, factually and biologically impossible. It's no surprise that 80% of 10-year-old girls think they are fat. Our subconscious programming has been hijacked and it's making us stressed and depressed. Society has given you impossible expectations and judged you for not meeting them. Then it's offered you the “cure” for the problems that those impossible standards create… For a heavy, heavy price (just ask the 70 billion dollar diet industry how that's working). In this episode, you'll learn why it's hard to love your body and most importantly, how to feel good in the skin you're in. If you want to learn how to heal your relationship with yourself and take care of yourself better than ever, join The Pleasure Project Progam.

Studies show that of the 60% of people who make New Year's resolutions, only 6% stick to them. Why is that? Because you don't get what you want, you get who you are. Here's how we approach our goals: We think about what we want to HAVE. Then we think about what we need to DO to be successful. When January 1st hits, we DO those things for a while, but once the New Year excitement wanes, we stop. Then we wait for the next burst of motivation to get "back on track". To get what you want, you have to change who you're BEING. The past version of you got you here, but won't get you to your desired results. In this episode, I introduce the concept of a "to-be list" - the missing ingredient to goal setting and New Year's resolutions. You'll learn what it is and how to create one so you can BECOME the person you need to be to HAVE the results you desire. If you want support and guidance creating your "to-be list", and coaching to help you embody it, click here to book a free 60 minute consultation with me. We will uncover why you're not where you want to be and most importantly, how to change it.

I'm hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here Are you feeling hesitant about setting goals because you don't believe you'll follow through and achieve them? If your lack of consistency in the past has you feeling disillusioned with resolutions, it's important to understand WHY you procrastinate. Because here's what you DON'T want to do: Vow to “do better next year” without creating more awareness of what's stopped you in the past. Maybe you're certain 2024 is THE YEAR you will try harder, be more focused, get organized and FINALLY be more consistent. But if you don't figure out the cause of your inconsistency, you'll keep repeating the same patterns over and over again. There are 3 reasons why you're not consistent: #1: You're associating the action you need to take with pain or discomfort. You think, “It's too hard”, “I don't want to”, “I don't know how”, or “I don't have time”. (Somehow we never struggle to find time to scroll our phones or binge-watch our favourite TV shows) When you believe these “thought errors”, you feel resistant, hesitant, and avoidant. You “react” to these emotions by procrastinating and distracting yourself with something else. #2: You try to do too much, too fast. Are there any other fellow overachieving perfectionists out there?? (raises hand). You feel overwhelmed and confused when you think about your BIG plan. There are times when you can muster the drive to make it happen. But when motivation wanes, you fall off the wagon. #3: You beat yourself up when you fall off the wagon. Negative self-judgement does nothing but block you. It doesn't help you “do better next time”. Shitty self-talk just leads to feeling worse, which leads to DOING worse and downward spiralling. When you change these 3 things, you will show up for your goals more consistently. In this week's episode of The Pleasure Project Podcast, you will learn how to stop making these 3 mistakes so you can set big goals in 2024 and feel confident about your ability to show up for them.

I'm hosting a free webinar on December 30th to make 2024 Your Best Year Ever. Register here In this episode, I share my wins from 2023 as well as a recording from the final call from The Pleasure Project Program where the members share THEIR biggest wins of the year. Send me YOUR wins - I would love to celebrate them with you!

The doors are open for The Pleasure Project Program! Click here for details and to book a call with me to join us. This episode is a replay of a webinar I did on making 2024 your best year ever. You'll learn how to access the power of your subconscious to rewire your brain to achieve your goals with ease and confidence. Throw away your 27-point action plan. Learn a hustle-free approach so you can STOP stressing, forcing and pressuring yourself. Let go of trying to find the "right way". Access your intuition and inner guidance system for the most aligned approach that's uniquely yours. Tap into YOUR brilliance and wisdom. Never use willpower again. Willpower and motivation become unnecessary when you change your mental programming to BECOME the person capable of achieving your goals.

According to stats, 23% of people quit their resolutions by the end of the first week, and 43% quit by the end of January. A measly 9% complete them. My goal this year is to give you all the tools, tips and tricks to help you be part of the 9%. Are you ready? Answer this: What would you be ECSTATIC to accomplish in 2024? Choose ONE BIG HAIRY AUDACIOUS GOAL (also known as your B-HAG). For my fellow multi-passionate high achievers (I see you, I AM you), I know it's hard to just pick one. As Oprah said — 'You can have it all. Just not all at once.' This doesn't mean you can't work on multiple goals this year, it just means that you're crystal clear about which one is most important. Before you start arguing with me and feel the FOMO, embrace JOMO (joy of missing out). JOMO leads to The Pleasure of Achievement. One of the biggest obstacles most people face when it comes to achieving their goals is NOT staying focused. Getting distracted, changing course and giving up. If you want to be part of the 9% and end the year feeling immensely proud of yourself for sticking to your goals and making massive progress, you need to CONSTRAIN. If restricting yourself feels like a bummer, it doesn't have to because I have a tool that will not only help you stay focused on where you're going, but also enjoy the process of getting there. Use a Word of the Year. One word that guides you right back to where you're going and, most importantly… reminds you who you're becoming. In episode 145 of The Pleasure Project Podcast, I guide you through choosing and using your WOTY (Word of the Year). I discuss: Why a WOTY is one of the most powerful tools you can use to achieve your goals Questions to ask yourself to find your perfect WOTY How to use your WOTY to get the most out of it My WOTY and BHAG Part of my BHAG is to give away 24 coaching sessions this year! Here's how you can win one: All you have to do is follow these 4 steps, and you'll be entered to win. Follow The Pleasure Project Podcast on your favorite podcast app. Find the show on Apple Podcasts here or Spotify here. Leave a star rating. Share a written review. Take a screenshot of your review and send it to me at: dana@danaskoglund.com If you want to be entered in TWICE, share your review on Instagram stories and tag me @danaskolgund One winner will be randomly selected and announced on Saturday, February 3rd, and if it's you—you'll be hearing from me to schedule your session!

Fast forward a year from now, where would you love to be? If you want to make massive progress and create some positive changes, you're likely going to have to do things differently. Einstein said: "Insanity is doing the same thing over and over again and expecting different results.". It can be SO HARD to go against our default patterns. BUT that's exactly what's required. After coaching hundreds of people over the past 10 years, I've seen the same mistakes come up again and again. Here they are: Using your past against you. Relying on willpower Setting intentions and not following them All or nothing thinking, perfectionism Avoiding discomfort Putting off self-care, relaxation, fun and pleasure Your ability to create the changes you want this year will require you to do the opposite of all these things. In episode 146 of The Pleasure Project Program, I discuss HOW to do that. These are the 6 keys that will unlock massive progress. Not only that, but they will make the changes you want EASIER to do… and so much more pleasurable. I guarantee that if you even apply ONE of these, they will make a positive impact on your life. AND, don't forget to enter for a chance to win a free 60-minute coaching session with me! All you have to do is follow these steps, and you'll be entered to win. Follow The Pleasure Project Podcast on your favorite podcast app. Find the show on Apple Podcasts here or Spotify here. Leave a star rating. Share a written review. Take a screenshot of your review and send it to me at: dana@danaskoglund.com If you want to be entered in TWICE, share your review on Instagram stories and tag me @danaskolgund One winner will be randomly selected and announced on Saturday, February 3rd, and if it's you—you'll be hearing from me to schedule your session! P.S. I am giving a free Masterclass on mistake #5 (avoiding discomfort) on Friday, February 2nd. Click here to register for The Yoga of Emotion

Why is it so hard for some of us to speak our truth? As women, we have been taught to stay small and be seen and not heard. In this episode, I discuss: What happens when we struggle to speak up or when we people-please When it's good to speak your truth and when it's not 4 steps to start speaking your truth Click here to register for my free webinar The Yoga of Emotion to start mastering your emotions and make the changes you desire with more ease.

In honour of The Month of Love, this episode focuses on 6 self-love habits. Listening to your body Upgrading your self-talk Self-compassion during challenging emotions Embracing your desire Showing up for yourself Curiosity over self-judgement when you make a mistake Your most important relationship is the one with yourself, make it a good one.

Do you ever feel like your accomplishments might have been due to luck, chance, or connections? Do you worry that you'll be exposed as a fraud? Do you feel like everyone around you is smarter, works harder or does a better job than you? Do you find yourself terrified of making mistakes? If you're a high achiever and you answered “yes” to any of these questions you might be suffering from Impostor Syndrome. Join us for an exploration of how Impostor Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you'll be “found out” to be undeserving or unqualified, or revealed as a fraud. What You'll Learn: What the Impostor Syndrome is all about. How it shows up in our lives, careers, and business. Where the belief that you're not good enough in some way comes from. The detrimental impact of the Impostor Syndrome on your life. A powerful tool for dealing with Impostor Syndrome. Click here to download the free confidence hypnosis Click here to register for The Art of Self-Care Masterclass

To celebrate the 150th episode, I want to share the story of finding my purpose. I talk to so many people who feel like they don't know their purpose, have retired or become empty nesters who feel like they've "lost" their purpose. They crave a life that feels more meaningful and want to make a positive difference and help people. I'm very blessed to have found my purpose and am living it every single day. When I look back, I can see how I got here. In this episode I the pivotal moments that brought me here and the lessons I learned about finding your purpose like: When there's a will, there's a way You can't have a plan B, you've got to be ALL IN Your dreams are the map to your dharma Your desires are meant for you You "find" your purpose my following your interests, curiosities and desires If you want guidance, support and coaching on finding your purpose, click here to schedule a free 60-minute strategy session with me.

If you're not taking advantage of the power of mental rehearsal, you're missing out on an effective way to create rapid change. Mental rehearsal is when you imagine or visualize yourself doing something in vivid detail. When you do, you activate the same neural pathways as a physical practice, which improves your skills, focus, and overall performance. I use this technique often, most recently with my teenage boys. I've fought with them for years to turn off the lights. No matter how many times I remind them or how much I threaten them, nothing seems to make a difference. Then I decided to try mental rehearsal and use the power of neuroplasticity. After guiding them through a visualization, I'm happy to say it's been 10 days and they haven't left the lights on once! It feels like a small miracle. In this episode, I share numerous studies that have proven the effectiveness of mental rehearsal, it's benefits and how you can apply it to your life from everything from habit building to goal achievement to skill development to improved performance. Finally, I walk you through step-by-step instructions and ways to make the most of your practice. “The more vividly you can imagine yourself performing, the more smoothly and flawlessly you'll perform when the time comes.” — Dr. Jack Singer

Welcome to the Pleasure Project podcast, where we explore how to make positive changes in our lives with ease instead of force.In this episode, we delve into the topic of making changes effectively and sustainably - without using willpower.I share how I gave up alcohol and break down the process into eight key ingredients that can help you successfully navigate the journey of change. From increasing awareness of how a behavior is impacting you to celebrating your successes, each step is vital in creating lasting change.Join me as I explore alternative ways to relax, socialize, and connect that don't involve the behavior you want to change. Learn how to overcome fears and doubts, upgrade your self-image, and build belief in your ability to create change.Change is possible, but it requires deliberate focus, self-awareness, and a willingness to go through the process. If you're ready to make a positive change in your life, tune in to this episode for actionable steps and expert insights.Thank you for listening to the Pleasure Project podcast. Remember, change is within reach, and with the right mindset and strategies, you can transform your life for the better.

In episode 153 of the Pleasure Project podcast, I emphasize the importance of asking yourself the question, "What do you want?".Your desires are divinely inspired and a crucial aspect of your soul's growth. Unfortunately, societal conditioning, especially for women, often leads to pushing aside desires and feeling guilty for wanting more. Fear and limiting beliefs can also act as blockers to uncovering and pursuing your desires. There is a simple, yet powerful daily exercise to flex the muscle of big thinking and allow yourself to imagine crazy, impossible dreams without expectation. By focusing on your desires and giving them attention for just 5-10 minutes a day, subtle shifts in actions and alignment with one's authentic life can occur. This is a powerful practice that will help you live a life more true to yourself and prevent the #1 regret of the dying: "I wish I'd had the courage to live a life true to myself, not the life others expected of me.”

In Episode 154 of the Pleasure Project podcast, I delve into the topic of overcoming perfectionism. Perfectionism, characterized by unrealistic standards, can lead to various negative impacts like procrastination, rigid thinking, and toxic comparisons. This mindset is driven by false beliefs about avoiding uncomfortable emotions, believing that perfection will lead to a better life, and achieving perfection will make you more worthy. The pursuit of perfection to avoid emotional pain is futile, and embracing imperfections can uncover hidden power. By acknowledging and accepting uncomfortable emotions, challenging beliefs about self-worth, and learning to embrace imperfections, you can overcome perfectionism. By recognizing that perfection is unattainable and embracing imperfections as part of the human experience, you take back your power and fast-track your progress toward your desires.

Do you think most of your problems would be solved if you just had more time? Then this episode is for you!In this episode, we cover ten key principles to help you maximize your time and focus on what truly matters. By planning, decision-making, letting go of perfectionism, taking quick action, setting time constraints, saying no, delegating tasks, finishing what you start, focusing on one task at a time, and being present, you can free up time for the things that bring you joy and fulfillment.Time is your most precious resource, one that you never get back. These 10 tips help you make the most of the time you have. By implementing these strategies, you can align your life with your values and priorities, ultimately leading to a more fulfilling and purposeful life.

Today I take you inside my personal journal to share how I coached myself out of a freeze.Self-coaching is a powerful tool that can help you navigate through challenges, make decisions, and take action toward your dreams. It involves asking yourself powerful questions, reflecting on your beliefs and behaviours, and taking responsibility for your actions. Through self-coaching, you can gain a deeper understanding of yourself and get out of your way.One of the key benefits of self-coaching is that it empowers you to take control of your life and make positive changes. Instead of depending on external sources for guidance, you learn to trust your intuition and wisdom. This self-reliance can be incredibly empowering and can help you build resilience and self-confidence.Another benefit of self-coaching is that it can help you gain clarity and focus. By taking the time to reflect on your thoughts and feelings, you can uncover hidden beliefs and patterns that may be holding you back. This awareness allows you to make more conscious choices and take aligned action towards your goals.Self-coaching can also help you cultivate a growth mindset. Instead of viewing challenges as obstacles, you learn to see them as opportunities for growth and learning. This shift in perspective can help you overcome fear and resistance and take bold steps toward your dreams.In addition, self-coaching can help you build self-awareness and emotional intelligence. By tuning into your thoughts and feelings, you can better understand your motivations, triggers, and patterns. This self-awareness can help you manage your emotions, communicate effectively, and navigate relationships more skillfully.

In this episode, I share a recent keynote speech I did on living your dream life. We delved into the essential ingredients needed to create your dream life. We discussed the importance of getting comfortable with unpleasant emotions and focusing on your "to-be" list more than your "to-do" list. We also explored the balance between being present and focusing on growth, emphasizing the significance of finding pleasure in the journey. Remember, your dreams are your soul's GPS, guiding you towards your purpose. Thank you for tuning in - don't forget to rate, review, and share to help others on their journey to living their best life. Keep dreaming, keep growing, and keep living your best life.I'm so honoured to be nominated for Best Life Coach in Kelowna. If you've benefitted from my work in any way, could you please take 60 seconds to vote for me? You can vote May 6-18 and enter to win 1 of 4 prizes: Align & Thrive, my DIY health coaching program for creating healthy daily routines based on Ayurveda ($1500USD)2 passes to the next live 10 Day Sugar Detox (October 2024) ($200USD)4 1-1 coaching sessions with me ($1000USD)Your pick of any of my mini-trainings listed below: ($49-$500USD) + 1-50 min rapid result coaching session with me→ 21 Days to Epic Sleep→ 21 Days to Hack Your Habits→ 8 Pounds in 30 Days→ Master Your Mindset Here is the link to vote: https://bestof.kelownanow.com/ Here is a 30 second video to show you exactly how to do it. It would be so grateful. Here's a little recap of the details to enter for a chance to be selected: Click here: https://bestof.kelownanow.com/Click “Vote for favorites”Set up your accountScroll down to “Health and Fitness”Find my name under “Life Coach” and vote!Take a screenshotEmail me at danaskoglund@gmail.com and attach the screenshotCross your fingers

A gratitude bomb has gone off inside me this week. I've been basking in the bliss of living my dream life. My heart is bursting.I'm madly in love with life right now.If you want to tap into this incredible feeling, in this episode of The Pleasure Project Podcast, I share 7 gratitude practices to try to rap the many benefits of gratitude which include (but are not limited to): Stronger immune systems • Less bothered by aches and pains • Lower blood pressure • Exercise more and take better care of their health • Sleep longer and feel more refreshed upon waking • Higher levels of positive emotions • More alert, alive, and awake • More joy and pleasure • More optimism and happiness • More helpful, generous, and compassionate • More forgiving • More outgoing • Feel less lonely and isolated.The 7 practices include:Gratitude Rampage by Ester Hicks5 WhysSelf-massage body gratitudeNourished with foodLetter of AppreciationGratitude in advanceSelf-Gratitude: Self-gratitude journaling promptsI'm deeply grateful for (insert 3 qualities you possess).I'm proud of myself for (your biggest accomplishment this year).I forgive myself for (something you regret).I appreciate my ability to (insert your superpower here).I love my (insert your best physical attribute).I'm celebrating myself for making it through (insert your biggest challenge).At this time next year, I will be thanking myself for (insert a deep desire).I'm so honoured to be nominated for Best Life Coach in Kelowna. If you've benefitted from my work in any way, could you please take 60 seconds to vote for me? You can vote May 6-18 and enter to win 1 of 4 prizes: Align & Thrive, my DIY health coaching program for creating healthy daily routines based on Ayurveda ($1500USD)2 passes to the next live 10 Day Sugar Detox (October 2024) ($200USD)4 1-1 coaching sessions with me ($1000USD)Your pick of any of my mini-trainings listed below: ($49-$500USD) + 1-50 min rapid result coaching session with me→ 21 Days to Epic Sleep→ 21 Days to Hack Your Habits→ 8 Pounds in 30 Days→ Master Your Mindset Here is the link to vote: https://bestof.kelownanow.com/ Here is a 30 second video to show you exactly how to do it. It would be so grateful. Here's a little recap of the details to enter for a chance to be selected: Click here: https://bestof.kelownanow.com/Click “Vote for favorites”Set up your accountScroll down to “Health and Fitness”Find my name under “Life Coach” and vote!Take a screenshotEmail me at danaskoglund@gmail.com and attach the screenshotCross your fingers

If you don't manage your nervous system effectively, it will manage you ineffectively.In this episode of the Pleasure Project podcast, I dive into the critical topic of managing stress and anxiety effectively. I shed light on the origins of anxiety, the impact of our modern lifestyles, and the importance of addressing these issues to safeguard our health and well-being.I share practical tools in three main categories - nervous system regulation, managing the mind, and optimizing lifestyle - to help you manage stress and anxiety in your daily life. By implementing these tools, you can experience reduced anxiety levels and a greater sense of well-being.I'm so honoured to be nominated for Best Life Coach in Kelowna. If you've benefitted from my work in any way, could you please take 60 seconds to vote for me? You can vote May 6-18 and enter to win 1 of 4 prizes: Align & Thrive, my DIY health coaching program for creating healthy daily routines based on Ayurveda ($1500USD)2 passes to the next live 10 Day Sugar Detox (October 2024) ($200USD)4 1-1 coaching sessions with me ($1000USD)Your pick of any of my mini-trainings listed below: ($49-$500USD) + 1-50 min rapid result coaching session with me→ 21 Days to Epic Sleep→ 21 Days to Hack Your Habits→ 8 Pounds in 30 Days→ Master Your Mindset Here is the link to vote: https://bestof.kelownanow.com/ Here is a 30 second video to show you exactly how to do it. I would be so grateful. Here's a little recap of the details to enter for a chance to be selected: Click here: https://bestof.kelownanow.com/Click “Vote for favorites”Set up your accountScroll down to “Health and Fitness”Find my name under “Life Coach” and vote!Take a screenshotEmail me at danaskoglund@gmail.com and attach the screenshotCross your fingers

Today's episode is a replay of a lesson I taught in the Pleasure Project Program on Unconditional Confidence.Click here to get on the waitlistIn this episode, we explored the concept of cultivating unconditional confidence, which is essential for success and personal growth. We discussed practical strategies to boost confidence, such as using power poses and focusing on posture, as well as how our clothing choices and environment can impact our self-assurance. We also delved into cognitive confidence, addressing limiting beliefs and changing negative thought patterns to enhance confidence levels. By incorporating these tools and practices into our lives, we can cultivate a strong and resilient sense of self-assurance that empowers us to reach our full potential. Remember, confidence is a key factor in shaping our experiences and creating a fulfilling reality.

Today, I am sharing an interview I did with Carrie of the FoundHer podcast series. We talk about desire, purpose, knowing that more is possible for you, and so much more. We discuss the power of aligning with nature's rhythms and overcoming fears to pursue true desires. Self-discovery and personal growth start with acknowledging the unknown, connecting with our bodies, and transforming our relationship with ourselves. And I want to give a huge, huge thank you to everyone who voted for me for Best Life Coach. I won! I feel so blessed and honoured to have been recognized. Thank you from the bottom of my heart for voting for me. If you ever want me to talk about anything on the podcast, please don't hesitate to send me a message, send me an email at dana@danaskoglund.com, send me an Instagram message @danaskoglund, and let me know what you want to hear. And I am more than happy to create a podcast for you. I hope you enjoy this interview!

Click here to join Chantelle Adam's free 3-Day Speaker Experience from June 12-14th, 2024, 10 am PST each day.This experience is designed for seasoned entrepreneurs ready to increase their impact.You'll learn...

How do you tap into your power to create anything you want?The Buddha said, 'What you think, you become. What you feel, you attract. What you imagine, you create.'At the beginning of the year, one of the goals I set was to grow my public speaking career but I wasn't sure how. Whenever I thought about finding bigger speaking opportunities or speaking on a larger scale, I felt stuck. So I enrolled in a public speaking program to get the guidance and support I needed. My goal was to get my first paid speaking gig. Another thing that I've been struggling with for many years is hitting a glass ceiling in my business. I wanted to figure out how to bust through it and get to the next level.Finally, I've wanted to be more connected to my intuition for many years now, and I wanted to develop my self-trust and be more tuned in to my inner guidance system.So, alongside my Pleasure Project Program students (click here to get on the waitlist), I created an 80-day project to help me tap into my power to raise my upper limit, achieve my public speaking goal, and strengthen my intuition.In this episode, I share what worked, and what didn't, the lessons I learned and the results from my latest 80-day experiment.

Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of the Pleasure Project podcast, I discuss the importance of emotional empowerment and share my goal of getting in the best shape of my life at 48 and the role of emotional eating in achieving this goal.Through in-the-moment strategies and long-term solutions, you'll learn to break unhealthy patterns. By recognizing, regulating, and redirecting emotions, you can overcome emotional eating habits and make healthier choices.In episode 164, I cover:my journey with overcoming emotional eatingwhy we emotionally eat (biological, environmental and social factors)Emotional Eating RX using 3 R's: Recognize, Regulate and RedirectWhat happens when you STOP emotionally eatingIf you want support, guidance and training to end emotional eating for good, Click here to join the waitlist for The Pleasure Project Program.

Exciting news!

Do you struggle with people-pleasing, over-committing, or setting and honouring strong boundaries? Despite your best intentions to not disappoint others, you end up disappointing yourself. Welcome to episode 166 of the Pleasure Project podcast, where we dive into a masterclass on setting boundaries. Understand why you struggle with boundaries and understand your thoughts, emotions, and actions surrounding them.Boundaries are not about controlling others but about self-protection and maintaining balance in relationships.Boundaries are crucial for maintaining balance, reducing stress, and living authentically.Uncover what's getting in the way of prioritizing your well-being and learn essential tools and insights for embodying self-respect and more balance. I cover:The real reason you struggle with setting and maintaining boundariesLearn to differentiate between boundaries, requests, ultimatums, threats, and demands,step-by-step process for setting and enforcing boundariesClick here to get on the waitlist for The Pleasure Project Program

In this episode join Lisa as she compiles some of the juicy snippets from my private podcast. In Dana's Secret Poodcast I document my journey to peak fitness using tools from Ayurveda, biohacking, and more. Join me as I share behind-the-scenes insights on overcoming challenges and optimizing my lifestyle. Available for only a few more weeks for free, then exclusively for Pleasure Project members.

Click here to register for the free 3-day training: Purpose, Power & PleasureAugust 6-8, 9 am PT each day. Show up live for a chance to win prizes and special bonuses and get the replay.Click here to get on the waitlist for The Pleasure Project Program

Click here to book a free call with DanaClick here to join The Pleasure Project ProgramClick here to join the zoom Q&A session on Wednesday, August 14th at 4 pm PTClick here to join The Pleasure Project Program

This is part 1 of a 4-part series of scientifically proven ways to set and achieve goals.As summer comes to a close and we transition into fall, you might feel the pull toward getting into a routine and refocusing on your goals.To set yourself up for success, I've synthesized 10 years of practice plus evidence-based methods into a simple 4-part process to achieve your goals.Part 1 walks you through the 10 ingredients you need. As Zig Ziglar said, “A goal properly set is halfway reached”.We delve into the science behind goal setting with a comprehensive guide to help you set and achieve your goals effectively. We discuss the importance of setting specific, measurable, time-bound, challenging, approach-oriented, and values-aligned goals. Having intrinsic motivation and accountability are also key factors in goal achievement.Stay tuned for the upcoming episodes in our four-part series, where we will share powerful strategies like creating a to-be list, weekly planning power hour, and morning manifestation process to help you maximize the last four months of the year.

This is part 2 of a 4-part series of scientifically proven ways to set and achieve goals.This is the most often missed piece (and probably the most important one). Achieving your goals involves more than just setting them - it also requires you to work on your beliefs, identity, and mindset. By focusing on who you need to be to achieve your goals and aligning your thoughts, emotions, and actions with that vision, you can make internal shifts needed to turn your goals into reality. Part 2 is about your "to-be" list - which needs to come BEFORE your "to-do" list. Your "to-be" list includes your self-image, habits, beliefs, environment and all the things that determine if you will show up and complete your to-do list. Stay tuned for part three, where we will discuss the practical strategies and actions you can take to make progress towards your goals.

In part 3 of Dream to Done, we explore the weekly planning and review ritual.

In the final instalment of the Goal Achievement series, we cover the 6 steps for daily goal manifestation:Upon waking, visualize the best possible dayHave a morning routine that sets you up for an awesome dayPresence your desires. Journal or brainstorm on your goalsReview your plan for the day ahead (include goal-directed activities)Follow through on the plan, enjoy the process and celebrate each accomplishment

As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this episode, I share the top 3 mistakes to avoid (and what to do instead)Key Takeaways:1. **Avoid Reliance on Willpower** - **The Finite Resource:** Understand that willpower is limited. Instead of white-knuckling through change, connect with your "why." What drives you to establish this habit? - **Visualize Success:** Regularly reflect on the positive outcomes of your new habit to fuel your motivation during tough moments.2. **Break Free from All-or-Nothing Thinking** - **Start Small:** Embrace the power of incremental change. Opt for “baby steps” to keep overwhelmed feelings at bay. For instance, if creating social media content feels daunting, commit to just one minute of effort daily. - **Stay Flexible:** Anticipate challenges and be ready to adapt your approach. Your path may shift, but that doesn't mean progress has to stop.3. **Modify Your Environment** - **Support Your Habits:** Shift your surroundings to nurture your new habits. Create dedicated spaces or visual reminders that encourage your growth. - **Eliminate Distractions:** Identify and remove elements that provoke old, unwanted behaviors. Turn your environment into a catalyst for sustained change.Action Steps:1. **Identify an Area of Improvement:** Pinpoint one significant area in your life needing change.2. **Select a Key Habit:** Determine the most impactful habit you can cultivate in this area.3. **Break It Down:** Simplify the habit into the smallest actionable step to initiate your journey.4. **Clarify Your "Why":** Write down the benefits you'll gain by sticking to this new habit.5. **Build Your Support System:** Seek out friends, community groups, or coaches who encourage your growth.Have a suggestion for a podcast episode? Email me at dana@danaskoglund.com

Do you struggle with people-pleasing? This podcast is for you!I talk about:what people-pleasing really is (it's not what you think)why we do ithow to know if you're people-pleasing or being generousthe costs of people-pleasingwhat you gain when you stop people-pleasinghow to stop Click here to join the Sugar Detox from October 19-30

Have you struggled to give up sugar?In this episode, we dive deep into why sugar is so addictive and the hidden forces that make it nearly impossible to quit. We'll explore three main reasons behind the sugar struggle:Evolution and Biology: Our bodies evolved to seek out high-calorie foods and store fat, especially when faced with the prospect of scarcity. But today's world of processed, sugary foods overstimulates our brain's reward system, creating cravings that are hard to resist. Learn how sugar hijacks our hunger hormones, dulls our taste buds, and triggers overconsumption.Socialization: From childhood rewards to holiday celebrations, sugar is embedded in our culture. It's used to celebrate, comfort, and connect, making it socially acceptable—even expected—to indulge. We'll talk about how these social cues have conditioned us to turn to sugary foods for every occasion.Environment: Sugar is everywhere. From grocery stores to restaurant menus, food manufacturers and advertisers capitalize on our cravings by adding sugar to almost everything we eat. We'll uncover how choice architecture and clever marketing keep us hooked on junk food, making healthy eating harder than ever.If you've ever wondered why kicking sugar is such a challenge, this episode will reveal the biological, psychological, and environmental reasons behind the cravings—and what you can do to break free.Click here to join my free webinar: 3 Secrets to Kicking Sugar for Good: Rewire Your Brain and Transform Your Body.On Friday, October 11 at 9 am PT you'll learn:How sugar cravings are hardwired into your brain and why typical detoxes failThe 3 secrets to rewiring your brain and breaking free from sugar addictionActionable steps to jumpstart weight loss and boost your energyClick here to join the 10-Day Sugar Detox Oct 18 - 30

In this episode, I share an excerpt from one of the Sugar Detox calls from the last round on How to have fun.Click here to join the next 10-Day Sugar Detox (October 19-30)

Listen to the replay of my recent webinar: "3 Secrets to Kicking Sugar for Good".You'll learn:How sugar affects your brain and body—and what you can do to stop cravings for goodSubconscious techniques to reprogram your mind for successA 10-day plan to reset your body and transform your healthDo you want to win a spot in the next 10-Day Sugar Detox?? Here's how to enter: Go to Apple Podcasts or SpotifyFind The Pleasure Project PodcastFollow, rate and write a reviewTake a screenshot of your review and email it to me.A winner will be chosen on Monday, Oct 14. Click here for more details about the 10-Day Sugar Detox.

Curious about the upcoming 10-Day Sugar Detox? In this episode, I answer the most common questions I get.If you have any questions I didn't answer, please reach out to me directly at dana@danaskoglund.comClick here to join the Sugar Detox

In this episode, I share two powerful abundance activation practices.Practice One: Immerse Yourself in ProsperityThe first practice involves immersing oneself in environments that reflect the qualities you wish to embody. I share a personal anecdote about visiting a beautifully renovated home, which sparked new ideas for my own living space. This experience underscores a critical point: immersing ourselves in environments that resonate with our aspirations can open our minds to possibilities we hadn't previously considered.But let's break this down further. When we expose ourselves to beauty, design, and environments that embody abundance, we alter our thought processes. This practice is about upgrading your inputs. By seeking experiences that inspire and elevate your mindset—whether that's visiting art galleries, upscale neighbourhoods, or even beautiful parks—you begin to align your consciousness with abundance. This alignment can redefine your perception of what is possible, helping you to visualize and work toward a life that feels fuller and more expansive.#### Practice Two: Shift Your Focus on ResourcesThis practice is for adopting a money abundance mindset. In a world where economic uncertainty and inflation are rampant, money scarcity can feel like a natural and pervasive mindset. However, you can flip the script during economic exchanges.When you find yourself purchasing groceries, covering a gas bill, or enjoying a meal out, take a moment to consider the myriad individuals and systems involved in these transactions. For instance, appreciate the hardworking people who cultivated the food, those who transported it, and the individuals who ensured the gas you're pumping into your car reaches the station. This recognition fosters a mindset of gratitude, transforming how you view your financial interactions.By shifting your focus from the exchange amount to the energy and resources behind the exchange, you allow feelings of love, joy, and gratitude to permeate your daily life. This reflective practice can dismantle the feeling of scarcity that many of us grapple with, nurturing a mindset of abundance that enhances your overall experience.

In today's episode, we dive into the origins and impact of toxic productivity, that constant drive to do more, be more, and go faster—often at the expense of our well-being. I share her journey of creating the Pleasure Project in 2022 as a way to break free from the cycle of feeling like I always needed to achieve more, despite practicing solid self-care.We discuss the traits of toxic productivity, including work obsession, constant self-criticism, lack of satisfaction, and blurred work-life boundaries, and the toll it takes on our mental and physical health, creativity, and relationships. This “hustle” culture mindset often prevents us from fully resting or enjoying life, leaving us burned out, isolated, and still wanting more.Stay tuned for my new program, Activating Time Abundance, designed to help reframe our relationship with work and time. Through stories of influential thinkers like Charles Darwin, Albert Einstein, and Virginia Woolf, we explore how working intensely for a few hours a day, balanced with rest and recreation, can lead to greater creativity and satisfaction. This episode is for anyone ready to question hustle culture and embrace a more abundant, fulfilling approach to time.Tune in to learn:Key indicators of a toxic relationship with productivity and timeThe costs of constant busyness on health, happiness, and creativityHow historical figures found success in shorter, focused work sessionsWays to start transforming your mindset around time and self-worthJoin us to reclaim your time, reduce stress, and unlock a more balanced and fulfilling life.Click here to join the waitlist for The Pleasure Project Program

Episode Description: In this episode, we dive into a fascinating topic: the profound impact of your thoughts on the aging process. Drawing on the groundbreaking work of psychologist Ellen Langer and personal insights, we explore the powerful truth that your body believes what your mind tells it. From incredible research studies to real-life examples of thriving with age, this episode will inspire you to rethink what aging means for you.Episode Highlights:The Power of Perception: Discover how Ellen Langer's 1981 study changed our understanding of aging. Learn how eight men in their 70s who “lived as if it was 1959” for five days saw significant physical improvements. By changing their mindset, they literally turned back the clock.The Impact of Your Thoughts on Health: We discuss how negative beliefs about aging can create a self-fulfilling prophecy. Discover why saying “I'm getting old” impacts your health and learn to tell yourself a new story.Inspiring Studies on Mindset and Longevity: Did you know that people with positive views on aging live, on average, 7.6 years longer? We discuss this fascinating study and what it reveals about the power of a positive mindset on physical health.Redefining Your Beliefs About Aging: This episode challenges you to ask yourself: What do you want to believe about aging? How do you want to feel as you grow older?Key Takeaways:Your body believes what you tell it, so feed it positive messages about growth, strength, and resilience.Changing your beliefs about aging can change how you experience it and may even extend your life.A positive outlook on aging opens up new possibilities for health, happiness, and strength at every stage of life.Please share this episode with someone who needs to hear it!

Episode 183: A Day in the Life - My Daily Routines and Habits for Sustainable WellnessIn today's episode, I'm pulling back the curtain on my daily habits and routines that have evolved over the past 11 years. Many listeners have asked about my diet and morning rituals, and I'm excited to share a detailed look at how incremental changes can lead to a fulfilling life.Key Takeaways:- **1% Improvements**: Understand the power of small, manageable changes. It's not about overnight transformations but about gradually integrating sustainable habits.- **Capacity Matters**: Assess what change feels doable within your current commitments. Focus on maintaining existing improvements before adding new ones.- **Morning Rituals**: The morning routine that primes me for productivity and wellness, including practices like dry brushing, tongue scraping, and a nourishing morning drink.- **Work-Life Balance**: Learn how I balance my coaching business with family responsibilities while ensuring I carve out time for personal interests and self-care.My Daily Routine:- **Morning Kickoff**: I wake naturally around 5 a.m. and begin with reflection before engaging in my physical and mental wellness practices.- **Physical Activation**: From warm lemon water to strength training and yoga, my mornings are packed with activities that energize my body and mind.- **Mindfulness and Connection**: Daily walks and meditation help me stay present, while journaling aligns my goals and thoughts. - **Structured Work Hours**: I keep my coaching calls capped at four per day to maintain my effectiveness, allowing for deep work on projects when not in sessions.- **Evening Wind Down**: I prioritize family time and self-care, ending my days with reflection through reading and unwinding rituals.Action Steps:1. **Identify Your 1%**: Reflect on one area of your daily routine that you can improve by just 1%. Make a small, manageable change this week.2. **Mind Your Capacity**: Evaluate your current commitments and consider what habit you can implement without feeling overwhelmed.3. **Create a Reflective Practice**: Start your day with five minutes of reflection, journaling your intentions and feelings to guide your focus.By focusing on balance and clarity, I emphasize that a fulfilling life is achievable through conscious effort and planning. As we gear up for the holiday season, stay tuned for special announcements and Black Friday offers coming your way!Don't forget to share your takeaways with me on Instagram or through my email list—your feedback is invaluable as we continue this journey together!Tune in, get inspired, and take the next step in your wellness journey!

What if I told you the secret to achieving your biggest, boldest goals isn't working harder—but becoming the person who can naturally achieve them?In this episode, I'll show you how a simple 5-minute practice rooted in neuroscience can transform your identity and align you with the future version of yourself who's already living your dreams.By the end, you'll know how to use self-hypnosis to rewire your brain, step into your power, and take aligned action towards your goals.

Sign up for the Holiday Thrive Advent Calendar hereIn this episode, we're diving into practical strategies to help you navigate the holiday season with ease and joy. The holidays can bring a whirlwind of activities, emotions, and challenges, but with the right mindset and tools, you can thrive through it all. Here's what we'll cover:Common Holiday ChallengesOvercommitting: Too many events leading to overeating, drinking, and late nights.Stressful Situations: Managing visitors, relatives, or holiday travel.Overspending: Financial stress during gift-giving season.Time Crunch: Juggling self-care with holiday obligations.Health Struggles: Lack of sleep, getting sick, and maintaining healthy habits.Saying No: Learning to decline invitations or obligations without guilt.Key Strategies for a Joyful Holiday Season1. Setting Boundaries Around Self-CareIdentify your non-negotiables for self-care and stick to them.Remember: You're more generous and patient when you're not depleted.Learn to say no with grace and without guilt.2. Navigating Challenging RelationshipsRecognize that others' actions and words come from their programming, not yours.Let go of expectations for how you think others should behave.Decide in advance how you want to think and feel about difficult family members.3. Managing StressEmpty Your Stress Bucket: Practice movement, meditation, or breathwork.Understand what stress is costing you: physical health, emotional well-being, and mental clarity.Identify your triggers and shift your reaction to them.4. Staying on Track with Healthy EatingMake decisions in advance about what you will eat and drink.Stay hydrated – hunger is often mistaken for thirst.Prioritize vegetables and protein to fill up before indulging.Focus on your “whypower” – your deeper reasons for staying healthy – over relying solely on willpower.5. Supporting Your Immune SystemPrioritize sleep and avoid processed, inflammatory foods.Eat whole foods and support gut health.Maintain keystone habits like regular exercise and meal planning.6. Creating a Meaningful Holiday SeasonSet Intentions: Decide how you want to celebrate, give, and feel.Savor the Moments: Practice mindfulness by fully experiencing the sights, sounds, and feelings of the season.Embrace Hygge: Find coziness and contentment in simple pleasures, like warm slippers, a good book, or a hot cup of tea.This Holiday Season, Remember:It's about more than just surviving; it's about thriving. By taking intentional steps to prioritize your well-being, manage stress, and focus on what truly matters, you can enjoy a holiday season that's full of joy, peace, and meaningful connection.Tune in for practical tips, mindset shifts, and inspiration to make this your most magical holiday season yet!

Do you constantly feel like there's never enough time? Are you tired of feeling stressed, rushed, and stretched too thin—wishing you could just pause the clock to catch up? If you've tried every productivity hack but still feel overwhelmed, this episode is for you.We're living in a world of endless opportunities, expectations, and information. While technology promised us more leisure, we're more exhausted and anxious than ever. Why? Because we've been programmed to chase happiness on the other side of our achievements, sprinting on the hedonic treadmill of “doing it all.”This episode unpacks the cultural lie that productivity equals worth, especially for women and marginalized groups, who often feel pressured to prove themselves by overdelivering in every area of life. But there's a shift happening—more of us are challenging toxic productivity and embracing a new way of living.It's possible to:Accomplish more while doing less.Manage stress and prioritize self-care.Own your worth, independent of your achievements.Activate time abundance and easeful living.If you want to feel “enough” no matter what, create balance, and enjoy a life filled with time, energy, love, and financial freedom—this episode is your invitation to stop sprinting and start thriving.If you're ready to make these changes with support inside my Pleasure Project Program, click here to book a call with me.

Click here to join the Annual Planning RetreatIn this episode, we're diving into the art of cultivating balance—not as a perfect state but as a dynamic practice of aligning your actions with your values and priorities. If you've ever felt pulled in too many directions or struggled to juggle your ambitions with self-care, this episode is for you.What You'll Learn in Today's Episode:Why balance isn't about perfection but about intentional alignment.How the Life Wheel can help you evaluate and recalibrate different areas of your life.The power of planning as a practical way to focus on what truly matters.How to balance ambition with self-care to sustain your energy and well-being.The importance of saying no to create space for your priorities.Tips for balancing the drive to “do” with the joy of simply “being.”Take Action: During this episode, I'll guide you through using the Life Wheel to assess your current balance and identify one small shift you can make today. Grab a pen and paper to try this simple but powerful exercise.Resources Mentioned:The Life Wheel exercise (a tool to evaluate and recalibrate your life) (full workbook included when you register for the Annual Planning Retreat)Practical tips for planning, self-care, and setting boundariesLet's Connect! After listening, I'd love to hear your biggest takeaway. Share your Life Wheel insights or the small shift you're making this week! Tag me on Instagram and share this episode with someone you care about!

How Aligned Were You with Your Core Values This Year?In this reflective and empowering episode, I dive deep into the concept of alignment with your core values. As the year comes to a close, it's the perfect time to assess how well you've lived in integrity with what truly matters to you. I share my personal process for creating an "Integrity Report," using thought-provoking questions to evaluate alignment with core values such as Adventure, Authenticity, Beauty, Compassion, Empowerment, Family, Pleasure, Health, and Growth. Tune in for actionable insights to help you celebrate your wins, learn from challenges, and step into the new year with clarity and purpose.What You'll Learn in This Episode:Why creating an Integrity Report can be a game-changer for personal growth.The importance of checking in with your core values and what they mean to you.Why This Matters:Reflection is one of the most powerful tools for self-awareness and growth. By taking the time to evaluate your alignment with your values, you'll uncover insights that can guide you into the new year with purpose and intention. This episode isn't just about looking back—it's about preparing to move forward with clarity and confidence.Have you created an Integrity Report before? What value are you focusing on as you move into the new year? Share your thoughts with me on InstagramDon't Forget to Leave a Review!If this episode resonated with you, please take a moment to leave a review. Your feedback helps me reach more people and create meaningful content!Ready to go deeper? Join The Pleasure Project Program

I'm doing a webinar on Friday, January 10th, on how to make 2025 your best year yet

I'm doing a webinar on Friday, January 10th, on how to make 2025 your best year yet

Doors are open for The Pleasure Project Program! Click here to joinWant the list of questions to create your Bold Moves list? Email me at danaskoglund@gmail.com and I'll send it to you.In this inspiring episode, we explore the power of stepping outside your comfort zone to unlock growth, courage, and transformation. Dana shares compelling stories, including Sara Blakely's childhood lessons on embracing failure, Mel Robbins' 5-second rule for overcoming hesitation, and her own journey back into dance after a 20-year hiatus by performing in a burlesque show.You'll also hear a powerful client story about building the courage to have life-changing conversations and practical tips for identifying and pushing the edges of your comfort zone.By the end of this episode, you'll feel inspired to take bold, courageous actions in your own life and business. Whether it's having a vulnerable conversation, trying something new, or embracing failure as part of the process, this episode is your guide to living boldly.Key Takeaways:Why stepping out of your comfort zone is essential for growth.How small, courageous actions build confidence over time.Practical tools to manage fear and take the first bold step.Inspiring real-life stories to motivate your own transformation.Challenge: What bold action will you take this week? Share your experience with Dana and let her celebrate your bravery!Don't miss this episode packed with actionable insights and inspiration to help you step boldly into your best life.

Click here to join The Pleasure Project Program (by January 25th)In this podcast, we explore how the biggest obstacle to achieving your goals often lies in the belief that you can't achieve them. Drawing on neuroscience, we see how beliefs become “hardwired” through repeated thoughts, strong emotions (emotional tagging), and our brain's natural tendency (via the Reticular Activating System) to filter in evidence that confirms existing beliefs. This cycle can lead to self-doubt, self-fulfilling prophecies, and stagnation—especially during major transitions like shifting careers.The good news is that self-directed neuroplasticity allows you to actively reshape these beliefs. By becoming aware of limiting thoughts, identifying their triggers, and intentionally practicing new, empowering thoughts paired with positive emotion, you can weaken old neural pathways and strengthen new ones. We also discuss how supportive tools like hypnosis help reprogram the subconscious mind. Step by step—through awareness, conscious action, and celebration of small wins—you can form a congruent belief system that aligns with your goals, allowing you to step into the identity of someone who is fully capable of success.

Click here to download the Quantum Leap Year companion guideWhat if you could achieve in months what most people take years to accomplish? In this episode, we're diving into how to create a Quantum Leap Year—where growth is exponential, not incremental.You'll learn:✅ The 6 key principles of making a quantum leap in any area of life✅ How to collapse time and accelerate your success✅ The identity shift that instantly unlocks new levels of achievement✅ How to take bold, aligned action to make your goals inevitablePlus, I'll introduce you to the 29-Day Quantum Leap Ritual—a structured challenge to help you integrate these shifts into daily life.

Click here to get on the waitlist for The Pleasure Project ProgramIn this episode, we dive deep into the often misunderstood phenomenon of overwhelm. Whether stemming from personal challenges or broader societal issues, it's crucial to understand that your sense of being overwhelmed is not solely tied to your circumstances. Instead, it is caused by your thoughts and perceptions about those situations.Overwhelming feelings arise from specific thought patterns, such as feeling like a victim, paralysis from indecision, and the pressures of perfectionism. By reevaluating our mindsets and embracing a more flexible and compassionate approach to ourselves, we can better navigate life's complexities.Through this episode, you'll learn to identify the sources of your overwhelm, analyze your thinking patterns, and take effective action, starting with manageable tasks. Embracing imperfections and seeking support can help you regain a sense of control and empowerment.Click here to get on the waitlist for The Pleasure Project Program

What if you could achieve more in 29 days than you did all of last year?

Ever find yourself pushing off important tasks—even the ones you want to do? You're not lazy, and it's not a willpower problem. It's just your brain doing what it's wired to do: avoid discomfort, seek pleasure, and conserve energy.In this episode, we're breaking down the real reasons behind procrastination, from fear of failure and perfectionism to dopamine addiction and subconscious rebellion. I'll also share practical, science-backed strategies to break the cycle and finally get moving on what matters.If you're ready to stop overthinking and start taking action—without waiting for motivation to magically appear—this episode is for you.

In this episode, we build on our discussion from episode 196, which delved into the reasons behind procrastination. Today, I present a practical four-step process designed to help you follow through on your goals and intentions, a core lesson from the Pleasure Project program. The real challenge lies not in knowing what to do, but in executing those plans. This four-step approach will empower you to take aligned action, foster self-trust, and enhance your confidence, positioning you closer to achieving your biggest aspirations. If you find these concepts resonate with you, join the waitlist for the Pleasure Project program to be notified when the door opens.This episode outlines a comprehensive framework for achieving your goals: defining your motivations, creating a specific action plan, reinforcing new habits through neuroplasticity, and effectively managing your emotions while executing your plans. By implementing these strategies, you'll be equipped to overcome procrastination and make meaningful strides toward fulfilling your dreams. Tune in to explore these transformative tools and gain insights that will elevate your personal integrity and proactive behaviour.Click here to get on the waitlist for The Pleasure Project Program

In this episode, we're diving into something we all need daily—fast, effective, science-backed ways to calm your body and mind in minutes.In the Pleasure Project program, one of the most powerful things we do is build a toolbox of quick anti-anxiety, anti-stress practices you can use anytime, anywhere. These aren't just nice-to-have—they're essential for regulating your nervous system, completing the stress cycle, and keeping your “stress bucket” from overflowing.In this episode, I'm teaching you three of my favourite nervous system reset tools that work in literal seconds:✨ Peripheral Vision Activation ✨ The Physiological Sigh ✨ Interoception + Progressive RelaxationAnd as a bonus, I'm sharing a beautiful Tour of the Senses practice inspired by Martha Beck's Beyond Anxiety.These practices are simple, subtle, and work anytime you feel overwhelmed, disregulated, or just want to recenter your energy. You'll not only feel better in the moment, but you'll also build long-term resilience, regulate your stress response, and show up to your life with more clarity, calm, and grounded confidence.Save this episode, share it with someone who could use a little more peace, and revisit it anytime you need a nervous system reset.

Welcome to episode 199 of the Pleasure Project podcast! Today, I'm excited to delve into the topic of self-sabotage and share my experiences in overcoming it as I embark on my own 80-day pleasure project alongside our community. While I've achieved numerous goals, including a longstanding aspiration to grow my business to $200,000—a target I've been working toward for over five years—I find myself often hindered by patterns of overcommitment and distraction. Through self-reflection, I've discovered that my pursuit of novelty, while initially thrilling, ultimately detracts from meaningful progress.In this episode, I'll explore how self-aware practices, compassion, and an understanding of the motivations behind self-sabotaging behaviors can pave the way for healthier choices. We'll discuss the importance of recognizing and reframing these patterns, allowing us to cultivate excitement in our existing projects rather than constantly seeking new ones. By doing so, we can foster greater outcomes in our personal and professional lives.Join me as I invite you to reflect on your own self-sabotaging behaviors and begin a journey toward greater self-awareness and fulfillment. If you resonate with this message and are looking for support in navigating these challenges, know that I'm here to help you connect with your true desires and achieve your goals.Click here to get on the waitlist for The Pleasure Project Program

Welcome to the 200th episode of the Pleasure Project podcast! As I celebrate this milestone, I want to express my heartfelt gratitude for you, the listener. Over the past two and a half years, podcasting has become a fulfilling way for me to share my insights and experiences, offering tools that may assist you in your personal growth. While this journey has been incredibly rewarding, it has also brought challenges like insecurity and the pressure to perform perfectly.Returning from a recent holiday, I experienced a necessary lull, prompting a reassessment of my priorities, particularly in relation to my family and work commitments. This reflection led me to understand the importance of slowing down and finding balance amidst our busy lives. I recognize that, especially as high achievers, we must carve out time to appreciate the present moment and our loved ones.In this episode, I also introduce my upcoming program, "Activating Time Abundance," designed to help you shift from feelings of time scarcity to experiencing abundance and flow. It's a timely resource for anyone grappling with the pressures of productivity and stress. Your journey is important, and I hope our discussions resonate with you. Thank you for being part of this incredible journey, and I look forward to sharing more insights in future episodes!Click here to get on the waitlist for The Pleasure Project Program

Click here to get on the waitlist for Activating Time AbundanceTwelve years in business.(82% of coaching businesses fail within the first two years)Over 200 podcast episodes.(Roughly 90% of podcasts don't make it past 20 episodes)A track record that places me in the top 1% of podcasters worldwide. The reason I've managed to stay consistent and successful for over a decade: How I spend my time. In this week's podcast episode, I'm celebrating a major milestone AND giving you a sneak peek at my upcoming brand-new program Activating Time Abundance. Activating Time Abundance is a one-of-a-kind program designed to help high-achieving perfectionists like you shift from time scarcity, stress and hustle... to ease, clarity, flow, and get more done in less time. I didn't start out knowing how to manage my time. I've spent the last 12 years studying productivity, time management and success principles. And I've distilled it all in this short but impactful program. It brings together ancient wisdom (think Zen stories, Hindu mythology), practical neuroscience, subconscious reprogramming (hypnosis to rewire your nervous system for ease and abundance), and proven productivity tools—all delivered in bite-sized audio lessons with a beautiful workbook and embodiment practices. If you feel like you're constantly racing against the clock, stuck in a loop of doing more but never feeling like it's enough, this program is for you. Activating Time Abundance will help you rewire your relationship to time, success, and self-worth. And the pricing? It's the most affordable program I've ever created.And, let's just say... the sooner you jump in, the better. I thought I would do something fun with the way I sell this program. To encourage you to STOP procrastinating and make decisions quickly (2 of the best ways to Activate Time Abundance in your life). The first 22 people get it for just $22.Then the next 33 get it for $33. (and so on...) If you're on the waitlist, you'll get first dibs. Click here to join the waitlist nowBe the first to get notified when it drops (very soon!)—and claim the early bird pricing before it goes up. If you're tired of always feeling behind, exhausted, or overwhelmed by your to-do list...If you want success with balance, fun, and freedom... If you want to 10X your productivity in a fraction of the time... Get on the waitlist now.Click here to get on the waitlist for The Pleasure Project Program

Click here to get on the waitlist for Activating Time AbundanceA recurring theme from those joining the waitlist is a common struggle: the feeling of never having enough time. In this episode, I share my self-coaching process to unravel limiting beliefs, shift my mindset and explore the deeper solution necessary to experience time abundance. Click here to get on the waitlist for The Pleasure Project Program

Get Activating Time Abundance nowA 10-module journey to create time abundance, combining cutting-edge neuroscience, ancient wisdom, and success principles. You'll learn to tap into the power of easeful ambition so you can pursue your biggest dreams without the hustle - accomplishing more while prioritizing pleasure, self-care and deep satisfaction. Here's what you'll learn: Module 1: Why You're Experiencing Time ScarcityUncover why you feel overwhelmed and understand the social conditioning that drives your relationship with time.Module 2: What You Really WantDiscover your deepest desires and learn how to shift your energy to become a vibrational match to your goals.Module 3: Decide What's Most ImportantGet crystal clarity on what's most important right now so you can focus on the things that will have the biggest impact.Module 4: Shift Your Language & Time MindsetIdentify and transform habitual thoughts about time scarcity and create new empowering beliefs about time.Module 5: Weekly Planning Power HourCreate a planning ritual that sets you up for success and train your brain to follow through on your intentions.Module 6: Honor Your Natural CyclesAlign with your body's natural rhythms and cycles and create sustainable daily routines that work with your energy, not against it.Module 7: Slow Down to Speed UpBreak free from toxic productivity and overworking patterns and learn to achieve more by slowing down.Module 8: Remove Time WastersUnderstand the real source of procrastination and distraction and master powerful tools for maintaining focus.Module 9: 12 Ways to Achieve More in Less TimeDiscover time-tested strategies to work less and 10X your productivity in a fraction of the time.Module 10: Manifestation, Time Bending, and Quantum LeapsGet crystal clear on your big, bold, audacious goal and align your thoughts, feelings and actions with your vision. What's included:✔️ 10 audio lessons via private podcast✔️ Transformational workbook to design a life you love✔️ Hypnosis + bonus activations to collapse time, make decisions + tap into flow Activating Time Abundance—a self-paced audio journey designed to help you rewire the hidden patterns that keep you stuck in time scarcity… and shift into ease, clarity, and aligned productivity. Click here to get on the waitlist for The Pleasure Project Program

Introducing my new program, "Activating Time Abundance," featuring ten short audio lessons designed to transform your relationship with time. Grab it now for just $33!The Importance of Self-CareIn our fast-paced lives, especially with family and work responsibilities pulling us in multiple directions, it's easy to neglect our own needs. But self-care is not a luxury—it's a necessity. Many women face common mistakes that keep them from carving out precious time for themselves. Let's explore the three key mistakes that hinder women from embracing periods of rejuvenation, joy, and productivity. Mistake #1: Believing Disempowering Thoughts- Are you held back by limiting beliefs like “I'm too busy” or “It's selfish to care for myself”? It's time to challenge these notions. Learn how societal narratives have conditioned us to prioritize others over ourselves, and why defining boundaries is crucial for your well-being.Mistake #2: Trying to Do It All- Are you spread too thin? This mistake often leads to burnout. Prioritizing what truly makes you happy is essential. Understand how valuing rest as part of productivity nurtures your energy and creativity.Mistake #3: Relying on External Systems- Think a new planner or the latest app will resolve your time woes? Think again! The key lies in questioning your mindset and moving away from the pursuit of perfection. Learn to embrace your unique rhythm for time management.Key Takeaways:- **Self-awareness is Power:** Start each day with reflection. Just 15 minutes can have a rejuvenating impact on your mindset and overall productivity.- **Embrace the 80-20 Rule:** Focus on the 20% of activities that yield 80% of your happiness. Avoid busy work that drags you down; engage with what sparks joy instead.- **Planning is Essential:** Break the chaotic cycle of busy-ness. Effective planning is more than a checklist; it sets the stage for focusing on what matters most, reducing feelings of overwhelm.Together, we'll challenge the notion that busyness equates to worthiness and instead highlight the importance of self-care, ease, and mindful living.Thank you for listening! Don't forget to sign up for "Activating Time Abundance" and stay tuned for more insights to help you reclaim your time and elevate your life.Click here to get on the waitlist for The Pleasure Project Program

Welcome back to the Pleasure Project Podcast!If you've ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar cravings, this is for you.These are the two most common challenges my clients face when they're trying to eat healthier, lose weight, balance their hormones, or simply feel better in their bodies. And today, I'm breaking them all the way down—with real talk, neuroscience, and proven tools to shift your patterns for good.You'll learn:Why consistency has nothing to do with willpowerHow to reframe the stories keeping you stuckWhat sugar cravings are really about (hint: your biology's not broken)The daily micro-habits that can change your lifeThe surprising truth about sugar, cravings, and dopamineHow to get off the rollercoaster of blood sugar crashes and emotional eatingPlus, I share details about my 10-Day Sugar Detox, which is now available as a self-study program—perfect if you're ready for a full-body reset right now and don't want to wait for the next live round.

In this special behind-the-scenes episode of The Pleasure Project Podcast, I'm sharing a powerful coaching conversation from inside The Pleasure Project Program.You'll listen in as I coach a participant navigating feelings of frustration and stagnation in her relationship — and guide her toward profound breakthroughs around connection, emotional fulfillment, and self-sourced happiness.We dive deep into:Why waiting for your partner to change keeps you stuckHow to stop viewing relationships as transactions and start experiencing true transformationThe essential mindset shift that leads to more love, connection, and lightnessHow unmet expectations reveal opportunities for deeper self-love and sovereigntyA new framework for relationships that empowers both partners to thriveIf you've ever found yourself wishing your partner would just show up differently — or felt the weight of trying to “carry it all” — this episode will give you a whole new lens (and a lot of relief).Resources and Links:

What happens when you hand your husband a mic and ask him to spill the tea on 25 years of marriage? You get The Husband Episode — unfiltered, unscripted, and full of real talk, laughter, and love.In this special (and slightly unpredictable) episode, I sit down with my husband to reflect on the past 25 years together — the highs, the hard stuff, the hilarious moments, and the little things that have helped us stay connected through it all.We cover:The funny story of how we metHow we've grown and survived parenting, partnership, and transitionsWhat still makes us laugh, roll our eyes, and fall in love all over againWhat it really takes to make a relationship lastIt's a behind-the-scenes peek into real partnership — the kind that's messy, magical, and deeply human.Grab your favorite drink, settle in, and come hang out with us for a candid conversation that might make you laugh out loud, nod in agreement, or feel a little less alone on your love journey.P.S. If you love this episode, share it with your partner or your bestie and tag me on Instagram — I'd love to hear what resonates!