Podcasts about drfitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share some summer weight loss tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite cole slaw recipe minus the mayo. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy opened with Lenore Skenazy, sometimes called America's Worst Mom because she had the nerve to let her 9 year old ride the subway in NY alone. Lenore has written the book Free Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts With Worry) which talks about giving your kid a little more freedom to play and explore outside on their own.This is a must have book for today's over protective parents - check it out at www.freerangekids.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain negative calorie foods. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy talk to Steve Below, author of Pigskin Dreams: Living A Hall of Fame Life. Steve interviewed dozens of NFL Hall of Fame football players to understand what made them succeed. The lessons are extremely valuable. To learn more about this great gift for the football fan in your house please go to www.pigskindreams.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite mayo free potato salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy discuss the research on sunscreen and cancer. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy closed the show with Tony Myers and Warren Bruno - two members of the Georgia Chain Gang. This gang of do-gooders are four over 50 guys from Atlanta who are riding in the Race Across America as a Leukemia & Lymphoma Society's Team in Training. This amazing bike race starts in California and ends over 3000 miles away in Maryland. Last year they finished the race in a little over 7 days. This year they are trying to beat that time and raise over $140,000. Please help them achieve their goal at www.georgiachaingang.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy got to meet master trainer and dancer Jennifer Hall. Jennifer is the lead Ultimate Flirty Girl for Flirty Girl Fitness, Booty Beat. Jennifer travels around the world sharing her love of fitness, dance and the Flirty Girl life with others. Learn more about Flirty Girl at www.flirtification.com or check out Jenn's group exercise classes at the Concourse Athletic Club at www.concourseclub.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy discuss which is the better workout walking or aerobics. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy discuss the research on cell phones and brain tumors. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy opened with Elisabeth Halfpapp one of the founders of Exhale Spa and the Core Fusion exercise dvd series. Elisabeth gave us a behind the scenes sneak peek of their new 22,000 sq ft spa that will be in the Loew's Hotel in Midtown Atlanta. She also talked about the new Core Fusion Lean and Tone exercise dvd that has just been released. To learn more please go to www.exhalespa.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain how your genes affect your desire to exercise. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy Lisa Dorfman, author of the new book The Reunion Diet joined us to talk about her book. Lisa is called the Running Nutritionist becuase she has run numerous marathons, triathlons and other amazing races. Her books gives you tips to get into reunion shpe for all the reunion like events in your life. To learn more please go to www.thereuniondiet.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain how nuts can help lower your cholesterol. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite sandwich recipes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy closed the show with our good friend Roy S Johnson, editor in chief of Men's Fitness magazine. Roy told us that Thomas Jane from the HBO series Hung is the on the cover and he shares his super secret kettlebell workout. Their are also tips from Lance Armstrong's trainer Chris Carmichael and grilling tips from Mario Lopez. To learn more and to subscribe to the best men's fitness magazine out there please go to www.mensfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share some great fitness travel tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share some healthy kids breakfast ideas. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to turn a salad into a sandwich. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain the benefits of summer weight loss camps. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy opened with Molly Barker, founder of Girls on the Run. This great group has helped tens of thousands of girls and women to know and feel their worth. They run programs in 160 cities right now and are looking to expand. So if you would like to learn more or get involved please go to www.girlsontherun.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain the danger of white coat hypertension. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy closed the show with Valerie Orsoni, founder of Le BootCamp and MyPrivateCoach. Valerie explained how she has helped hundreds of thousands of women who live aorund the world lose wieght and get inn great shape. Her program helps women unlock their inner potential in the areas of life, realtionships and weight loss. To learn more please go to www.lebootcamp.com and for a limited time mention drfitness when you order and get half off. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain why their is a Jamie Oliver Food Revolution backlash. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share some great reasons to get outside and do more activities outdoors. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share a great healthy version of the classic pasta and sausage recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain how green tea effects your blood pressure. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy opened with our good friend Carla Birnberg aka MizFitOnline. Carla answered fitness, nutrition and training questions from her followers on Twitter. So a big thank you to @dietgirl, @fatfightertv, @thefitlounge and all the @MizFitOnline fans who tweeted in. Sorry we couldn't get to all of you. To learn more of what Carla is up to check out her website www.mizfitonline.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on tennis instructor to the stars Oscar Wegner who explained how Dianetics changed his life and how it could improve your tennis game. Oscar will be in Roswell, Ga giving a clinic on May 16 so sign up quick. To learn more about Oscar go to www.tennisteacher.com to learn more about Dianetics go to www.dianetics.org For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain how even Ramen Noodles are trying to become greener and healthier. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy explain how sleeping more can help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share a great grilled asparagus salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

In today's Wellness Minute Dr Fitness and the Fat Guy share tips how make sure your leftovers are safe to eat. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain's finest military personnel. Their are virtually unlimited workouts becuase of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. Thsi workout dvd is available everywhere but be sure to check out Ellen's website www.ellenbarrett.com to see what she is up to. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. She explained the benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on healthy cook Devin Alexander. She has written some of the top cookbooks on healthy eating. Her latest cookbook I Can't Believe It's Not Fattening will soon be joining the others on the Best Seller Charts. She shared some of her favorite healthy eating tips and go to meals. To learn more please go to her website www.devinalexander.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on IWFL star running back with the DC Divas Rachelle Pecovsky. Rachelle talked about her unique training method and how she transformed herself from a gymanist to a bruising running back who averaged over 10 yards a carry. She is now on Team Nordic Naturals and she says that taking thier omega 3 fish oil supplements help her skin and her performance. To learn more about her go to www.teamnordicnaturals.com to learn more about the IWFL go to www.iwflsports.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on our good friend Editor in Chief of SobeFit Magazine Marta Montenegro. Marta talked about her brand new exercise dvd series MM21 Strength, MM21 Endurance and MM10 Power. The Montenegro Method has been shown to get people in shape fast and furiously. Check out the dvds at www.montenegromethod.com and check out the best fitness magazine at www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Robin Antin, the founder and creator of the Pussycat Dolls. Robin shared her amazing success story and told us all about her brand new exercise dvd that lets you get in PCD shape listening to their music and dancing to their songs. To learn more check out their website www.pcdmusic.com or buy this must own exercise dvd at fines stores everywhere or on Amazon. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Gallup's Katie Bell. She told us about the Well-Being Index that Gallup and Healthways has been doing for a few years. Each day they ask 1000 people questions about their life, their well-being and their health. Check out how your city and state are doing at their website www.well-beingindex.com or at the Gallup website www.gallup.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy  opened the show with Celebrity Chef and author Rocco DiSpirito. Rocco, shared some great cooking tips from his new book Now Eat This! Where he transforms a bunch of your favorite comfort foods into healthier, low calorie but still delicious meals. That book is of course a number one bestseller and you can find it at bookstores everywhere or online at Amazon. Rocco is also training for triathlons and had some tips about that as well. To learn more about what he is up to please go to his website www.roccodispirito.com or www.noweatthis.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on our good friend LA Justice. She is a columnist with the National Examiner and she shared some of her best fitness tips from her book A Slimmer You. you can buy her book at www.smartbooksusa.com   For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on award winning journalist and Editor-in-Chief of Men’s Fitness magazine. Roy shared some behind the scenes skinny on putting together the MF25 list of the 25 Fittest Men in the World. He also shared some exercise and fitness tips for our listeners. Check out May’s issue and see who made the list of the 25 fittest men in the world and get workout tips from NCIS: Los Angeles star Chris O’Donnell. Check out the magazine online at www.mensfitness.com And check out Roy’s sports blog Ballers, Games and Scoundrels at www.passtheword.wordpress.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Dan Brady with NuStep, the company that makes the recumbent Cross Trainer that was featured in the Biggest Loser TV show. This exercise machine is perfect for the obese or the person suffering from ailments like diabetes or even someone going through cardiac rehab. To learn more about getting one of these bad boys for your home please go to www.nustep.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Belly Dancer Leilainia. She performs with her sister and husband as The Shimmy Sisters and she has just released a brand new exercise dvd titled Step By Step Belly Dance’s Leilainia from Acacia. This is a great workout dvd to add to your exercise dvd collection. She says most people pick up the movements in just a few viewings. To learn more go to her website www.leilainia.com or www.acacialifestyle.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs" This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on our good friend Karla Walsh who updated us on her trip to FitBloggin'10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

On today’s show Dr Fitness and the Fat Guy had on Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6