Podcasts about human performance lab

Laughers, today we dive into the world of endurance training with Dr. Mike Saunders, the esteemed Director of the Human Performance Laboratory at James Madison University. Dr. Saunders, an exercise science professor and researcher, brings his exceptional expertise in endurance performance and recovery to the table. You'll hear about his unique journey from Canada to the United States, spurred by his passion for distance running, and how he ultimately found his calling in the niche field of exercise physiology. Get invaluable insights into endurance training, as he reveals his top five tips that'll help you stay motivated and make exercise a regular part of your lifestyle. From the importance of finding your "why" to the benefits of being a contrarian in today's fitness culture, Dr. Saunders offers practical advice that is both relatable and inspiring. Unpack the fascinating research happening at the Human Performance Lab, where they explore nutritional strategies that can enhance your performance and aid recovery. Learn how even small changes in your carbohydrate intake during exercise can make a significant difference, and get a peek into groundbreaking studies on how genetics can influence your response to caffeine. Whether you're a seasoned athlete or just getting back into the swing of fitness, this episode is packed with actionable takeaways. Tune in for Dr. Saunders' wisdom, shaped by decades of experience and a passion for helping people achieve their best selves. Don't miss this chance to revolutionize your fitness routine—share this podcast with a friend and let's make 2025 your healthiest year yet! Cheers! To get in touch with JMU's Dr. Mike Saunders email him at saundemj@jmu.edu School also referenced by Dr. Saunders where he gives talks twice a year:  Miller School of Albemarle: millerschoolofalbemarle.org/athletics “It's a private residential high school outside of Charlottesville (Virginia). And so they, they have created a bit of a niche there where they've created a very, very competitive, like a nationally competitive cycling program. And they have athletes from all over the country and in fact from multiple countries.” ~Dr. Mike Saunders FWAF [f-wahf] = The Funny Womacks & Friends To learn more about FWAF Show & Buy Tickets visit: thefunnywomacks.com Facebook & Instagram: @thefunnywomacks YouTube: The Funny Womacks

Join us for an exciting edition of the Hurricane Hundred K Runner Education and Profile Series! We're pleased to welcome Dr. Ron Otterstetter from the University of Akron's Human Performance Lab and guest host Issac Wait. They will discuss the upcoming Sweat Analysis tests in Hurricane, which will help you explore your unique sweat composition and its impact on your performance. On January 23rd and 24th, Dr. Otterstetter will bring his lab to our community, providing endurance athletes with easy access to this important test. Don't miss this chance to learn how understanding your sweat can elevate your performance! https://runsignup.com/Race/WV/Hurricane/SweatTestwithDrRonOtterstetterPhD https://ultrasignup.com/register.aspx?did=120622

In this episode of the More Than Velocity Podcast, we dive deep into the intersection of strength and spin in pitching with special guests from PitchLogic and Louisiana Tech University.  Join this team of experts as we explore the impact of training and forearm strength on spin characteristics. We're excited to welcome Larry Sorenson and Steven Cukiernik from PitchLogic to discuss their groundbreaking pitching measurement system. Stephen, the co-founder of PitchLogic, explains how this advanced yet affordable technology provides detailed pitching metrics, including pitch movement, velocity, and biomechanical data. Larry shares his insights as a former professional pitcher, emphasizing the importance of individualized training programs to enhance performance and prevent injuries. Dr. Szymanski takes us inside the Human Performance Laboratories at Louisiana Tech, where they conduct extensive research on baseball players. From measuring arm speed and body composition to analyzing pitch movement with advanced motion capture systems, Louisiana Tech is at the forefront of integrating sports science with baseball training. Chris Watson, a graduate student at Louisiana Tech, presents his thesis findings on forearm strength biases and their influence on pitch characteristics. Learn how supination and pronation strengths can affect fastball spin efficiency, breaking ball spin rates, and change-up movements. Discover how these insights can help pitchers optimize their performance and stay healthy throughout the season. Whether you're a coach or player, this episode is packed with valuable information on how to blend strength training with skill development to achieve pitching excellence.

In this episode we hear from with Dr. Susie Lachowski-Glass to explore the groundbreaking modality of blood flow restriction (BFR) training. Discover the science behind BFR and how it can mimic the benefits of heavy lifting without the weight, making it accessible for individuals ranging from elite athletes to the elderly and rehabilitation patients. Susie, a pioneer in BFR training, shares insights from her extensive research and practical application, revealing how this technique can transform physical fitness and therapy practices. This episode is a must-listen for fitness professionals, clinicians, and anyone interested in the cutting-edge of exercise science.Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About The GuestSusie is the founding Director of the Division of Exercise Science & Assistant Professor at American International College in Springfield, MA where she developed all of the BS and MS programs, all departmental requirements, as well as designed and runs the Human Performance Lab at AIC.​She earned her doctoral degree in Exercise Physiology and specializes in Blood Flow Restriction Training and Therapy. She teaches undergraduate and graduate courses in the Exercise Science and Physical Therapy Divisions @ AIC in Advanced Exercise Physiology, Gross Anatomy, Strength and Conditioning, Exercise for Special Populations, among other course topics. Susie is an American Heart Association Instructor and certifies both students and professionals in BLS CPR/AED & First Aid. Susie certifies professionals/clinicians in the BFRT modality within the Sports Medicine and Exercise Science field.  She currently is utilizing BFRT number of clinical case studies as well as trains clients in-person and remotely along with traditional strength and conditioning training.Susie guest lectures at a number of different universities and podcasts on the application, efficacy, and safety of the modality.Susie began Glass Training and Education, LLC to provide coaches, clinicians, and other professionals with education and practical content within the fields of Exercise Science and Sports Medicine.  Susie trains various populations (youth, athletic, tactical, aging, special populations, etc.) to enhance fitness, strength and conditioning and health and well being of all. Links: https://www.instagram.com/dr.susielachowski/https://www.glasstrainingandeducation.com/https://www.glasstrainingandeducation.com/blood-flow-restriction-trainingJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

This episode originally aired in April 2020 on the "Massage Therapy Without Borders" podcast.Cathy and Cal welcome the one and only Ann Blair Kennedy to the podcast this week -- a guest so fancy she only needs initials. (ABK)**********About Our Guest:ANN BLAIR KENNEDY, LMT, BCTMB, DRPHUniversity of South Carolina School of Medicine GreenvilleDr. Kennedy is an Assistant Professor at the University of South Carolina School of Medicine Greenville in the Department of Biomedical Sciences. She became a board certified and a South Carolina licensed massage therapist in 1999 and was in clinical practice prior to pursuing her Doctor of Public Health degree in Health Promotion, Education, and Behavior from the University of South Carolina. She completed her Postdoctoral Fellowship in the Human Performance Lab at the USC School of Medicine Greenville in April 2017. Dr. Kennedy's specific research interests include: patient and stakeholder engagement in research, implementation monitoring and process evaluation, integrative medicine, and stress/wellness particularly in health professionals. Finally, she is the Director of the Patient Engagement Studio and the Executive Editor/Editor-in-Chief of the International Journal of Therapeutic Massage and Bodywork.Cathy and Cal welcome the one and only Ann Blair Kennedy to the podcast this week -- a guest so fancy she only needs initials. (ABK)**********About Our Guest:ANN BLAIR KENNEDY, LMT, BCTMB, DRPHUniversity of South Carolina School of Medicine GreenvilleDr. Kennedy is an Assistant Professor at the University of South Carolina School of Medicine Greenville in the Department of Biomedical Sciences. She became a board certified and a South Carolina licensed massage therapist in 1999 and was in clinical practice prior to pursuing her Doctor of Public Health degree in Health Promotion, Education, and Behavior from the University of South Carolina. She completed her Postdoctoral Fellowship in the Human Performance Lab at the USC School of Medicine Greenville in April 2017. Dr. Kennedy's specific research interests include: patient and stakeholder engagement in research, implementation monitoring and process evaluation, integrative medicine, and stress/wellness particularly in health professionals. Finally, she is the Director of the PatSupport the showCheck out our new podcast! The Rub: a podcast about massage therapyGiving Tuesday is over, but you can still support Healwell and the cool things we make by donating here!Other ways to help and join in: Leave us a review on Apple Podcasts Let us know what you think! Send us an email: podcast@healwell.org Find bonus content from Interdisciplinary and early release episodes for our current show: "The Rub" on Patreon! Check Healwell's live and online classes Continue the conversation with a two-week free trial of the Healwell Community Merch! Find your Healwell fashion here Find a copy of Rebecca Sturgeon's book: "Oncology Massage: An Integrative Approach to Cancer Care" Thank you to ABMP for sponsoring Interdisciplinary!...

We all know we need a good night's sleep but sleep researcher, David Creswell PhD has studied how our performance is actually affected by sleep. He has even found a predictive correlation between student's college GPA scores and their sleep duration.  David Creswell is a professor of psychology at Carnegie Mellon University and has published numerous studies on mindfulness-based interventions and their impact on well-being. He is a prominent researcher specializing in health psychology, mindfulness meditation, and stress management.  Earlier this year David co-authored a paper in Psychological and Cognitive Sciences called, “Nightly sleep duration predicts grade point average in the first year of college” which caught our attention. The research measures performance metrics among students who wore Fitbits while sleeping. The findings suggest getting less than 6 hours of sleep may be a threshold where sleep shifts from helpful to harmful.  To wrap up the conversation, hosts Kurt and Tim discuss the topic of sleep in their Grooving Session. They discuss their very different sleep patterns and what Kurt has done to help improve his insomnia.   © 2023 Behavioral Grooves   Topics  (4:22) Welcome and speed round questions. (5:50) David's research on sleep. (12:14) What about daytime napping? (15:42) The difference between sleeping more or less than 6 hours per night. (17:16) Sleep duration and academic success in college students. (22:16) How to avoid false positives in research. (30:09) Does David listen to music while he sleeps? (33:34) Grooving Session with Kurt and Tim on sleep.   © 2023 Behavioral Grooves   Links  Dr David Creswell PhD: https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html  The Health and Human Performance Lab: https://www.healthandhumanperformancelab.com/  Equa App: https://equahealth.io/about-us/  Creswell, et. al. (Jan 2023), “Nightly sleep duration predicts grade point average in the first year of college” Psychological and Cognitive Sciences: https://www.pnas.org/doi/10.1073/pnas.2209123120  Ruchir Sera - Episode 26, Resonea app and the Behavioral Effects of Sleep: https://behavioralgrooves.com/episode/ruchir-sehra-on-the-behavioral-effects-of-sleep/ American Academy of Sleep Medicine: https://aasm.org/    Musical Links  Taylor Swift “Anti-Hero”: https://www.youtube.com/watch?v=b1kbLwvqugk  Don Ho “Tiny Bubbles”: https://www.youtube.com/watch?v=muEFD_odvUg  The Beatles “Yer Blues” from The White Album: https://www.youtube.com/watch?v=JeFwaWFTGYU

You'll want to tune in to this episode if you have any connection to soccer as a parent/guardian, coach, dietitian, or player at any age and position. Bob and Dina meet with Sports Dietitian, Rikki Keen, to discuss nutrition challenges for soccer players, the various aspects of nutrition from youth through the professional leagues, female-related nuances, physiological testing, and popular supplements.  More about our guest: Rikki is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. Rikki received her Bachelor's degree in Nutrition & Exercise Science from Florida State University and her Master's degree in Clinical Nutrition from Central Michigan University. She has been working in the nutrition field for over 20 years. Rikki was most recently the Director of Performance Nutrition for Orlando City, MLS team. She spent 7 years with the Orlando City Soccer Club. Rikki has served as the sports dietitian for the Oakland Raiders, US Women's National Soccer Team (USWNT), Columbus Crew and with Tom Shaw Performance at ESPN Wide World of Sports. In addition, she was an adjunct professor for 10 years, teaching nutrition courses at the University of Alaska and served as the Assistant Coordinator in the Human Performance Lab. She serves on the Exam Development Committee for the National Strength and Conditioning Association (NSCA). --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Karl Etzel is the VP of the Human Performance Lab at Exos (San Francisco, USA) which conducts research on products, programs, and services in the areas of human performance, health and fitness, and corporate wellness. Kristof & Karl discuss the role of the lab within the ecosystem, how to optimally manage it, and how it creates value for its clients, partners and the broader society. Also, find out Karl's opinion about a gentleman called admiral Hyman G. Rickover! After staying away for some time, we're 'back on air' with some new episodes of the Sports Tech Research Podcast. Kristof continues where he left it in 2022 and re-started recordings with some of the most inspiring people in the sports science, tech & innovation area.

⏰Aujourd'hui je discute avec Mario Bizzini. Mario travaille comme Physiothérapeute a la Schulthess Klinik depuis 1994 et comme chercheur associé au Human Performance Lab de cette même clinique depuis 2002. Il a notamment beaucoup oeuvré sur la création et le développement du Protocole FIFA 11+. Il est reviewer pour de nombreux journaux et fait partie du Board Editorial du BJSM. Il est aussi vice président de Sportfisio Swiss qui est l'association Suisse en Physiothérapie du Sport (https://sportfisio.ch/).

Dr. Ana Diaz Artiles is an engineering professor at Texas A&M University researching ways to further human space flight by designing a novel space suit. Her lab's recent work to develop the SmartSuit concept combines soft-robotics, biometric monitoring, and advances in material sciences to bring Extravehicular Activity suits into the 21st century.  We talk artificial gravity, problem-solving as an engineer, and working with the European Space Agency (ESA) and NASA in this exciting episode. Discuss this Episode on Reddit: https://www.reddit.com/r/sphericalcows/  Check out the Podcast Page: https://sphericalcows.podcastpage.io/   Check out our Discord: https://discord.gg/bfPEqn4GFx   — Links — Health and Human Performance Lab: https://bhp.engr.tamu.edu/people/ana-diaz-artiles-ph-d/  NASA SmartSuit: https://www.nasa.gov/directorates/spacetech/niac/2019_Phase_I_Phase_II/SmartSuit/  Dr. Diaz Artiles' Twitter: https://twitter.com/adartiles  Health and Human Performance Lab Twitter: https://twitter.com/TAMU_BHP  Mouse Study Using Artificial Gravity: https://www.nature.com/articles/s41526-019-0077-0  Animal Studies for Artificial or Microgravity: https://www.frontiersin.org/articles/10.3389/fspas.2016.00021/full 

In this episode Paul, The Barefoot Podiatrist talks with Dr Benno Nigg, who is a world renowned Biomechanist and is a co-director of the Human Performance Lab at the University of Calgary. Dr Benno Nigg discusses how he accidentally fell into biomechanics research as well as chatting about the amazing long standing career he has Listen In The post BFM 50: Biomechanics with Dr Benno Nigg appeared first on The Wellness Couch.

After a few months off, we are back to bring you the wisdom of Richard Tucker, the director of The Human Performance Lab, to find out to achieve that all important personal best in endurance sport. Richard is an Exercise Physiologist, Strength & Conditioning Coach and Nutritionist... could he be any more qualified for this episode?? If you participate in endurance sport then this is the episode for you! Pushing for a Personal Best can be tough, and believe it or not, there's more to it than just trying your hardest. Richard utilises the latest in Sports Science research and technology to understand the nuance of designing training and nutrition plans bespoke to the individual. Richard's favourite saying is "If you are not testing, you are guessing". Listen in to find out how you can put this into practice to help you push for your own personal best! To find out more about Richard's services, check out his website: https://www.humanperformancelab.co.uk/

Aujourd'hui je discute avec Nicola Maffiuletti. Nicola est depuis 2005 le Directeur du Human Performance Lab de la Schulthess Clinic à Zurich. Avant cela il a passé son PhD avec l'université de Bourgogne. Il fait de la recherche sur de nombreuses thématiques concernant le système neuro musculaire. Dans cet épisode on parle donc de déficit d'activation musculaire, d'imagerie motrice ou encore d'électromyographie de surface et de rate of force development. Je compte sur vous pour mettre 5 étoiles à cet épisode sur Know Minut et sur Apple podcast ! De la même manière je vous encourage à partager cet épisode avec vos collègues pour le débriefer entre vous! Bonne écoute à tous!  

This episode originally aired in November 2020. Cal and Cathy talk with Ann Blair Kennedy and Kemi Balogun, where they discuss the lack of diversity and inclusion in the health care professions and possibilities for moving to a more inclusive place. ********** Learn more about Just Care: Social Justice in Health Care, our virtual conference on October 9 and 10, 2021: https://www.healwell.org/just-care-2021 ********** About Our Guests: KEMI BALOGUN, BS University of South Carolina School of Medicine Greenville Kemi Balogun is a fourth year medical student at the University of South Carolina School of Medicine Greenville. In 2016, she received her B.S. in Biology with a minor in Psychology at Wake Forest University. She has a special interest in women's mental health and health care disparities. ANN BLAIR KENNEDY, LMT, BCTMB, DRPH University of South Carolina School of Medicine Greenville Dr. Kennedy is an Assistant Professor at the University of South Carolina School of Medicine Greenville in the Department of Biomedical Sciences. She became a board certified and a South Carolina licensed massage therapist in 1999 and was in clinical practice prior to pursuing her Doctor of Public Health degree in Health Promotion, Education, and Behavior from the University of South Carolina. She completed her Postdoctoral Fellowship in the Human Performance Lab at the USC School of Medicine Greenville in April 2017. Dr. Kennedy's specific research interests include: patient and stakeholder engagement in research, implementation monitoring and process evaluation, integrative medicine, and stress/wellness particularly in health professionals. Finally, she is the Director of the Patient Engagement Studio and the Executive Editor/Editor-in-Chief of the International Journal of Therapeutic Massage and Bodywork.

Mario Bizzini is a sports PT and researcher based in Switzerland. He has his PhD from the Oslo SportsTrauma and Research Center from the Norwegian School of Medicine and a Masters of Science from the University of Pittsburg. He's worked in 5 World Cups and 3 Olympics.  He spent 12 years working for the FIFA Medical Research and Clinical Assessment.  Today, he works as a clinician and researcher splitting his time at the Schulthess Clinic and the Human Performance Lab and Swiss Concussion Center.Follow for updates:https://www.instagram.com/physicaltherapy4athletes/Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention.https://www.jospt.org/doi/10.2519/jospt.2018.0303?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedImplementing Injury Prevention https://www.aspetar.com/journal/upload/PDF/2018671906.pdfFIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review.https://bjsm.bmj.com/content/49/9/577.long **RETURN TO SPORT 2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapyhttps://bjsm.bmj.com/content/50/14/853.longReturn to Sport After Anterior Cruciate Ligament Injury: Panther Symposium ACL Injury Return to Sport Consensus Group.https://journals.sagepub.com/doi/10.1177/2325967120930829?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedPhoto credit: Mario Bizzini Music: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunLicense: https://filmmusic.io/standard-license  

Online Radio Show recorded live on February 17th 2021. The show goes live on Twitch, Youtube and on Radio Dark Tunnel and is rebroadcasted on Wax Radio Indianapolis. In this show I played "Pogo" by Potochkine (@potochkine), "Malos" by TriS (@trisedm), "tribal ritual magick" by Monomorte (@monomorte), "Freak Show" by Devil's Lipstick, "Beware the Beast" by Human Performance Lab (@humanperformancelab)& "Whitesnake" by Puritan (@puritanlive).

When it comes to vehicle safety technology...should manufacturers be sharing instead of competing? Should there be standardization? Anuj Pradhan, co-director of the Human Performance Lab at UMASS Amherst joins Princeton's Alain Kornhauser and co-host Fred Fishkin for that...plus the latest from GM, Tesla, Mobileye, Nio and more. --- Support this podcast: https://anchor.fm/smart-driving-cars-podcast/support

Dr. Stephen Long is the founder & president of Motere Consulting, a performance enhancement firm providing management assessment and management development services specializing in human performance, leadership effectiveness, talent optimization and strategic execution. Dr. Long has unlocked the potential of exceptional leaders, champion athletes, fighter pilots, military special operations personnel, elite producers and corporate executives through his statistically based predictive model of Human Performance & Leadership. His model has been successfully applied to thousands of people and dozens of organizations in business, military, academics, athletics and the arts. His clients average 115% improvement in financial performance on average with a zero failure rate. Dr. Long began his career as a college football coach at the University of Virginia and the University of Delaware. He earned his PhD from the University of Kansas where he was honored as the Most Outstanding Doctoral Student while serving as the Director of the KU Peak Performance Clinic. Dr. Long then served as the Head of Performance Psychology in the Human Performance Lab at the US Air Force Academy studying strategic execution, high performance, performance plateaus and choking under pressure though field research. A University of Utah independent study identified Dr. Long as one of North America's top applied performance psychologists. Author of several books including GOLD! Mastering the Psychology of Execution, The Incumbent: Stories of Leadership Transformation/Vol.1 and Long on Leadership: How Human Nature Determines Character, Change, Creativity Culture and Crisis Management. And What You Can Do About It. His books may be found at moterepublishing.com Dr. Long competes as a master's swimmer in his free time and is an accomplished marathoner. He played one season in a 50+ baseball league where he hit his first dinger since Little League. “learn how you work best. What are your tendencies? But it's hard work for entrepreneurs because they are so action oriented most of the time. Because learning how you work best is a fairly introspective process so that's a challenge for most entrepreneurs. But I can guarantee it will pay off for them”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7KI

David Nieman is a professor at Appalachian State University, and director of the Human Performance Lab at the North Carolina Research Campus in Kannapolis, NC. He is a pioneer in the research area of exercise and nutrition immunology. Dr. Nieman has received more than $10.9 million in research grants and published more than 370 peer-reviewed publications in journals and books. He is the Editor-in-Chief of the sports nutrition section of the journals Nutrients and Frontiers in Nutrition, and sits on 10 journal editorial boards including Medicine and Science in Sports and Exercise, and the International Journal of Sport Nutrition and Exercise Metabolism. His publications have been cited more than 41,000 times. He is the author of nine books on health, exercise science, and nutrition. Dr. Nieman served as vice-president of the American College of Sports Medicine (ACSM), and two terms as president of the International Society of Exercise and Immunology. He has also run 58 marathons with a PR of 2:37. In this episode, Dr. Nieman answers a question I've been asking everyone - what is the best way for marathoners to approach the problem of limited glycogen stores and the challenge of adapting to higher fat utilization? He also talks about how to reduce inflammation, recover sooner after intense exercise, and dispels some myths about carbohydrates. Follow the podcast on Instagram @marathonpodcast for updates and other info.

Hello Everyone, Thanks for tuning into today's WPB Health Consulting podcast where we bring clarity to coaching. On today's podcast, we will be talking to Head Coach at Gifted Performance, Ryan Zeisloft. You can follow him on Instagram @the_squatfather or his team @giftedperformance. Ryan has over 10 years of experience training and competing in bodybuilding, powerlifting, and Olympic Weightlifting. He has a Bachelor of Science in Exercise Science and a Masters of Science in Applied Exercise Physiology from the University of Central Florida. He is also a Certified Strength and Conditioning Specialist, Tactical Strength and Conditioning Facilitator, Certified Exercise Physiologist, and a USA Weightlifting Sports Performance Coach. In his time at UCF, Ryan worked in the Human Performance Lab as well as the Wayne Densch Athletic Complex. He specializes in program design and nutrition coaching for maximizing strength, hypertrophy, and athletic performance. Ryan has coached himself and many others to bodybuilding, powerlifting, and weightlifting medals but does not shy away from working with general population clients who simply want to improve their health and physique. Today's Podcast we will discuss the following topics in order: Who is Ryan Zeisloft? Why do I not look leaner? Assessing Dropout in clients for first and recurrent competitors. Understanding hunger cues and cravings. Embracing the "suck" and mitigating stress Understanding why coaches implement diet breaks and refeeds to mitigate psychological stress What it is like working with clients with intense schedules. Why mental energy is an expendable resource. How coaches and competitors can improve outcomes for shows. Practical applications for coaching psychological fatigue RED FLAGS in coaching. Over-reliance of drugs and electrolyte manipulation during prep. Understanding the social image of contest prep. How Ryan and his team bring clarity to coaching.

In this episode, I interview Stephanie Center about how to detox your liver. We also discuss holistic occupational therapy and what we can be doing to live longer, healthier lives. We explore the healthcare crisis that we're living in, and what we can be doing to take more preventative measures. We also cover Stephanie's liver detox program and the causes of non-alcoholic fatty liver diseases.    Stephanie is a holistic health practitioner and Occupational Therapist. She has a Bachelor of Science degree in Kinesiology from the University of Illinois at Urbana-Champaign, a Master of Science in Occupational Therapy from Washington University in St. Louis, and a Master of Business in Healthcare Administration from Western Governors University. She has experience working in multiple research labs including an Exercise Psychology Lab and Human Performance Lab, diving into the evidence that movement has on our health outcomes and quality of life.   Steph found the approach of functional medicine while navigating a personal health dilemma. After spending a year getting increasingly sick with no diagnosis, she decided the allopathic route wasn't serving her well and looked to other sources for answers. Now she is on a mission to teach you how to advocate for yourself and become your own North Star while navigating the complex world of healthcare.     ATTEND STEPHANIE'S FREE TOXINS COURSE: The Low Tox Life https://holistichouse.lpages.co/low-tox-life-free-class/  

We present a mixtape of new music for your aural pleasures! Featuring Cockatoo, Bloody Blue Darlings, Hatari, Human Performance Lab, Zanias and Amelia Arsenic.

2020-05-04 blev ett lite hårdare program. Mycket EBM och Electro Industrial. Svenska band som Dockhuset och Gray Mask. Internationelt från Negant, Staticbloom, Rhys Fulber, Human Performance Lab och Phase Fatale.

We present a mixtape of new music for your aural pleasures! Featuring Cockatoo, Bloody Blue Darlings, Hatari, Human Performance Lab, Zanias and Amelia Arsenic.

Our guest today, Dr. David Nieman, is a Professor of Health and Exercise Science and the Director of the Human Performance Lab at Appalachian State University. He has vast expertise in exercise immunology, and gives great insight on how to exercise during the current COVID-19 pandemic. Dr. Nieman also dives into how exercise can improve immune function, as well as situations in which exercise can actually have harmful effects. In the conversation today, he uses plenty of support from his research and makes it easy to understand with fun analogies.  Watch or listen to learn how exercise can improve your immune system!Also, hit this link for Dr. Nieman’s recent paper on exercise and the body’s defense system: https://www.sciencedirect.com/science/article/pii/S2095254618301005 And if you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virus

Live online Radio Show for Radio Dark Tunnel in March 4th 2020. In this show I played Impact Situation by Human Performance Lab, Helikoopter (David Temessi Remix) by Vegim, Anthropogenic by ExploSpirit, Exoplanets (The Advent Remix)by Robert S (PT), Proximity Alert by Champas, Nightmare City (Hidden Rooms Remix) by Starving Insect, Leid by In Verruf, Digital Distance by Luca Eck and Red Armor by Niki Istrefi.

New Tunesday: new releases from the last week and songs from earlier in 2019 filling in the gaps! Futurepop, Synthpop, EBM, Industrial, Darkwave, Synthwave, and so much more! Give the bands a listen and if you like what you hear then support the bands! Buy their music! Like their social media pages! Go see them on tour! Today's episode features new releases by MonoSapien, Astral Tales, Julia Bondar, Nuclear Sludge, Bedroom Talks, Cassetter, She Pleasures Herself, Extra Terra & Megan McDuffee, Heiniche vs Negant, SOLSUN, RE:Active, Paul Handley, Injustrial, Terminal Danger, smilegroup, Rhys Fulber, Omnimar, Battery Operated Orchestra, Devil-M, 64 Rockets, K-141, Cold Beat, Neuron Spectre, Berlin Taxi, Human Performance Lab, Crystalline Stricture, Dav Dralleon, Trevor Something, Charlotte Someone, and Moondragon!

New Tunesday: new releases from the last week and songs from earlier in 2019 filling in the gaps! Futurepop, Synthpop, EBM, Industrial, Darkwave, Synthwave, and so much more! Give the bands a listen and if you like what you hear then support the bands! Buy their music! Like their social media pages! Go see them on tour! Today's episode features new releases by MonoSapien, Astral Tales, Julia Bondar, Nuclear Sludge, Bedroom Talks, Cassetter, She Pleasures Herself, Extra Terra & Megan McDuffee, Heiniche vs Negant, SOLSUN, RE:Active, Paul Handley, Injustrial, Terminal Danger, smilegroup, Rhys Fulber, Omnimar, Battery Operated Orchestra, Devil-M, 64 Rockets, K-141, Cold Beat, Neuron Spectre, Berlin Taxi, Human Performance Lab, Crystalline Stricture, Dav Dralleon, Trevor Something, Charlotte Someone, and Moondragon!

New Tunesday: new releases from the last week and songs from earlier in 2019 filling in the gaps! Futurepop, Synthpop, EBM, Industrial, Darkwave, Synthwave, and so much more! Give the bands a listen and if you like what you hear then support the bands! Buy their music! Like their social media pages! Go see them on tour! Today's episode features new releases by MonoSapien, Astral Tales, Julia Bondar, Nuclear Sludge, Bedroom Talks, Cassetter, She Pleasures Herself, Extra Terra & Megan McDuffee, Heiniche vs Negant, SOLSUN, RE:Active, Paul Handley, Injustrial, Terminal Danger, smilegroup, Rhys Fulber, Omnimar, Battery Operated Orchestra, Devil-M, 64 Rockets, K-141, Cold Beat, Neuron Spectre, Berlin Taxi, Human Performance Lab, Crystalline Stricture, Dav Dralleon, Trevor Something, Charlotte Someone, and Moondragon!

Andrea Hudy - Head Coach, Basketball Strength & Conditioning, Texas Longhorns3:45 Jay Thomas 5:55 Peloton therapy 7:15 Socially data driven metrics7:50 Cole Aldrich10:50 Hypnotherapy 15:00 Inclusivity & diversity through recruitment19:35 Connecting with people through Social Media23:00 Dr Coyle, Human Performance Lab & the Iso-inertial Ergometer Bike 25:30 Load vs Range of Motion30:45 Overloading without overworking35:30 ‘Two Healthy sets per one Performance set'38:10 Looking at the stat line to focus training in the weight room39:00 Sparta & Catapult41:45 Creating value as a Performance Coach42:35 Decreasing fear of performance46:00 ‘What do I need to do to play more?' vs ‘Why am I not playing?' Music: DFA1979 – ‘If We Don't Make It We'll Fake It'@skip_cronin

  Preserving capital and enhancing value for your company is paramount. That is why there are people like Dr. Stephen Long who exist. In this episode Dr. Long,  the Founder and President of Motere Consulting, teaches us how he goes about with his Strategic Execution method for making teams and companies more successful. He introduces and breaks down the two elements that he uses – management assessment and management development components. With these methods, he promotes not only teamwork but also identifies risks. On the side, Dr. Long also talks about potential and shares some of his significant leadership-related experiences in the military. — Watch the episode:   Listen to the podcast: Management Assessment And Development: Behavioral Analysis Method For Growing Teams with Dr. Stephen Long Our guest is Dr. Stephen Long. He’s the Founder and President of (https://motereconsulting.com/) here in Colorado Springs. Steve, thank you so much for taking the time to come by and be a guest on the show. It’s my pleasure, Bob. Thanks for having me. If you could, tell us a bit about your business and who you serve. I’m the President and Founder of Motere Consulting, which is a performance enhancement firm that helps manage risk, preserve capital and enhance value through management development and management assessment services. I built a predictive model of human performance and leadership while I served as the Head of Performance Psychology in the Human Performance Lab at the Air Force Academy. The model has been successfully applied to business, athletic, academic, military and artistic performance. My business clients average 115% improvement in financial performance on average with a zero-failure rate. Basically, it’s a data company. For the business owner that’s reading, I could do with the 115% improvement on pretty much anything at any time. If I’m that business customer and I go, “What is it that I should expect if I hire you to come in and evaluate my leadership team and my company?” What should they expect? You’ve got to learn things about your people that you don’t know about them. Basically, what my behavioral analyses do is it’s a shortcut mechanism. Particularly with the clients I serve, what they find out in two to three weeks would normally take them two to three years to find out. And they usually find out under dire circumstances. I’m your prospective new client and I’m getting ready to do whatever or I’m trying to hire and you come through the door, what time frame should I expect and what steps do you take to go through and arrive at a conclusion? There are two elements. There is the management assessment component and the management development component. The management assessment component and what I’m doing there is I measure the behavioral factors of Strategic Execution. Strategic Execution is simply the ability to execute the strategy. There are some strategies that are better than others. There are some managers who execute strategy better than others. When you put a good strategy with a good manager, that’s when you blow the doors off. You had the visionary versus the operational person? You can combine the two. I don’t do anything with strategy. All my degrees are in education. That’s what the MBA is to determine as far as what to do. What the research has found is that strategies only deliver 63% of what they promise. Let’s say you got a proposal for $100 million. Lock that 30% or 40% off right from the start because at best they’re only going to get $60 million to $70 million. Then you combine the inability to execute strategy and it goes down significantly. This is where people don’t understand as far as what they should do because it’s what I call the Strategy Execution Paradox. When things...

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that arise inside the training and nutrition coaching space. In this episode we have Christopher Barakat; Bodybuilder, Prep Coach, Owner of Competitive Breed, and Graduate of the Exercise and Nutritional Science Masters Program at University of Tampa, as well as a currently teaching professor and published scientist in the Human Performance Lab. We also have William Grazione; Pro Natural Bodybuilder, Coach, Bachelors of Exercise Science, and owner of Metabolic Evolution. Be sure to screenshot the show, post it on your IG story and tag myself @cody.boomboom, Chris @christopher.barakat, and Will @william_grazione TOPICS DISCUSSED: TRAINING: Opinions on the volume research that has been published in the last 1-2 years (is more really always better?)   Effort and intent… how important is mind muscle connection, the individual's effort inside of each rep, focus, etc. Does it matter or is it all about volume?   Training to failure - is there a time for it? Or should we avoid it completely?   Program hopping… how long should someone stick to the same movements? And does this change between compounds vs. accessory lifts?     Changes in training during a fat loss vs. a hypertrophy phase? And what's the transition look like between one phase to the next?   NUTRITION: Defining nutritional periodization in the aesthetic world (what's the meaning, to you, but also the application inside your coaching)   Thoughts on the current state of reverse dieting and metabolic adaptation (these two things have blown up, some great info and some horrid info - what's your take?)   Ultra high carb diets… great for retaining muscle mass on a cut and for building new tissue in off season? Or a hormonal crash course?   When and how to add refeeds and diet breaks   Applying the research (what to know, look out for, and consider before taking a study and implementing it without reason) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching Social Links: Blog – www.boomboomperformance.com
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Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up. This is a great interview and will get you thinking about taking a pre-workout. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.com #complicatedsimple

Chase is originally from Iowa where he earned his bachelor's degree in Movement and Exercise Science from the University of Northern Iowa. He later moved to Tampa, Florida where he completed his Master's Degree in Exercise and Nutritional Science from the University of Tampa. While pursuing his graduate degree , Chase also worked in UT’s Human Performance Lab, one of the top human performance labs in the country. Since his time in Tampa he has worked with multiple professional teams and athletes including those in the NHL, NFL, MLB, and UFC. Chase's experience also extends working with numerous fitness professionals and bodybuilders on their individual training, nutrition, and supplementation needs. Chase is currently the owner and head coach of the Quad City Athlete Academy. Athletes that have worked under Coach Hollmer have received Div. 1 scholarships to every Power 5 conference. Certifications: CISSN USAW

Jim Stoppani stopped by the UW-La Crosse campus while he was up north and came to the Human Performance Lab to interview Dr. Andrew Jagim about the study he conducted with Pre Jym. Jim and AJ discussed the results of the study, the implications of those results and future studies to follow up.

Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State’s 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.

Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State’s 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.

Carnegie Mellon's David Creswell, assistant professor of psychology and Director of the Health and Human Performance Lab, discusses how stress affects overall health and ways to cope.

On today’s show Dr Fitness and the Fat Guy had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs" This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy we opened the show with our good friend Karla Walsh who updated us on her trip to FitBloggin'10. She shared some great products she found and some tips to help your blogging. To learn more about what Karla is up to check out her blog at www.healthfulbitesblog.com Next up we had on Dr Michele Olson a strength and conditioning guru who runs her own Human Performance Lab at Auburn University. She has a new exercise dvd out called Fitness Prescription: Perfect Legs, Glutes & Abs" This dvd illustrates why she is called Dr Abs. To learn more about what she is up to and order the dvd go to her website www.micheleolsonphd.com We closed the show with Keith Ahrens. Keith has lost over 200 pounds and has kept it off after open heart surgery. He has written a book titled Outrunning My Shadow: Surviving Open Heart Surgery and Battling Obesity. The decision to Change My Life. To learn more please go to www.outrunningmyshadow.com Remember, you can find a tip a day at our new websitewww.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!