Podcasts about Race Across America

Filho de argentinos, ele nasceu em Buenos Aires mas se mudou para o Rio de Janeiro ainda bebê. Aprendeu a andar de bicicleta bem cedo e nas viagens frequentes a Búzios com a família, costumava remar ou tentava velejar. Sua mãe era antropóloga, historiadora e mantinha um laboratório fotográfico em casa. Ainda criança, assistia às revelações de fotografias em preto e branco e fez suas primeiras fotos durante shows e atividades do dia a dia. Já morando em Sao Paulo, na adolescência passou a fotografar os amigos andando de skate. Sua primeira imagem publicada saiu na revista Yeah Skate. Mais tarde, ingressou no curso de Biologia da USP, mas interrompeu a graduação quando se mudou para os Estados Unidos. Durante os dois anos em que viveu por lá, adquiriu seus primeiros equipamentos profissionais, cobriu o Campeonato Mundial de Balonismo no Novo México, e começou a enviar fotografias para publicações brasileiras. De volta ao Brasil, participou da cobertura do Rock in Rio II. Uma das imagens produzidas durante o evento foi publicada na capa da revista Trip. A partir daí, passou a colaborar com diferentes veículos editoriais e direcionou seu trabalho para esportes, viagens, aventura e comportamento. Em 1995 e 1997, acompanhou uma equipe brasileira na Race Across America. Em 1998, cobriu uma das maiores corridas de aventura do mundo, o Raid Gauloises e o primeiro evento da modalidade no Brasil, a EMA. Ao longo dos anos seguintes, documentou campeonatos mundiais de triathlon, provas de corrida de aventura, mountain bike, rafting, dezenas de edições do Ironman Brasil e diversos outros eventos esportivos no Brasil e no exterior. Paralelamente ao trabalho editorial, realizou expedições próprias. Pedalou pelo Salar de Uyuni, desceu a Estrada da Morte na Bolívia, remou no Alasca, cruzou dunas do Saara em uma expedição de sandboard, participou de campanhas da Sea Shepherd na Antártida e no Canadá e realizou travessias de bicicleta e caiaque em diferentes regiões do continente americano. Ao longo de mais de três décadas de carreira, teve trabalhos publicados em jornais, revistas e livros no Brasil e no exterior. Expôs em cidades como Berlim, Innsbruck, Florença e Filadélfia. É autor dos livros Cruzando a América em Duas Rodas e Imagens de Uma Expedição, além de coautor de Graffiti Brasil. Conosco aqui, o fotógrafo apaixonado por viagens, expedições, natureza e manifestações culturais, movido pela curiosidade de ver de perto e entender o mundo através da fotografia, o portenho Ignácio Aronovich. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: Barz, a nova barra de energia da Z2! Disponível em Berries & Limão Siciliano e Chocolate & Amendoim, feita com ingredientes naturais para um lanche prático e nutritivo a qualquer hora. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Rick berichtet vom Race Across America, Ulle von den Deutschen Meisterschaften – und gemeinsam liefern sie die große Vorschau auf die Tour de France. Alle Infos, Rabattcodes und Angebote findet ihr hier: https://linktr.ee/ulleundrick Holt euch jetzt den exklusiven Saily-Deal unter saily.com/ulleundrick und erhaltet mit dem Code "ulleundrick" 15% Rabatt auf euer erstes Saily Datenpaket. Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Das RAAM ist zurück – und mit ihm die österreichische Vormachtstellung. Diesmal melden sich Straps und Flo außer der Reihe und ganz frisch direkt nach dem Zieleinlauf, live aufgenommen, kaum dass Philipp Keider in Atlantic City angekommen ist. Der Steirer gewinnt das Race Across America 2026 zum zweiten Mal in Folge, in 8 Tagen, 18 Stunden und 58 Minuten, und damit deutlich schneller als im Vorjahr.

Während Rick beim Race Across America unterwegs ist, sprechen Nils und Georg mit Ulle über Dauphiné, Tour de Suisse, die Deutsche Meisterschaft und ihre Pläne für die Tour de France. Alle Infos, Rabattcodes und Angebote findet ihr hier: https://linktr.ee/ulleundrick Holt euch jetzt den exklusiven Saily-Deal unter saily.com/ulleundrick und erhaltet mit dem Code "ulleundrick" 15% Rabatt auf euer erstes Saily Datenpaket. Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Das EmBRACEKit von Josephine Eckert Unsere Hosts bekommen Sprachnachrichten vom RAAM, dem Race Across America und reden mit Ärztin Josephine Eckert über ihre Idee mit einem Aufkleber Leben zu retten. Das EmBRACEKit wird in den Helm geklebt und so sehen Rettungskräfte bei einem Unfall sofort was wichtig ist. Du hast Fragen, Anregungen oder einfach was zu sagen? Dann schreib uns eine Mail an mail@bikersparadisepodcast.de BIKERS PARADISE wird moderiert von Martin Gertz und Alex Hüfner. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Unsere Hosts bekommen Sprachnachrichten vom RAAM, dem Race Across America und reden mit Ärztin Josephine Eckert über ihre Idee mit einem Aufkleber Leben zu retten. Das EmBRACEKit wird in den Helm geklebt und so sehen Rettungskräfte bei einem Unfall sofort was wichtig ist. Du hast Fragen, Anregungen oder einfach was zu sagen? Dann schreib uns eine Mail an mail@bikersparadisepodcast.de BIKERS PARADISE wird moderiert von Martin Gertz und Alex Hüfner.

In June 1909, five automobiles lined up in front of New York's City Hall to attempt something no car had ever done: drive all the way to Seattle. The Ocean-to-Ocean Race was supposed to be a publicity stunt for the Alaska-Yukon-Pacific Exposition, but it became something far more consequential, a 4,100-mile brawl through gumbo mud, quicksand, flooded rivers, and snow-choked mountain passes that would help launch the Model T, expose the wretched state of America's roads, and change the trajectory of the automobile industry forever. Henry Ford entered two stripped-down Model Ts priced at $850 against rivals costing five to ten times as much, betting his company's future on the proposition that a lightweight, affordable car could outrun and outlast them all. Today’s guest is Eric Moskowitz, author of The Hardest, Longest Race. We see the real story is far messier than Ford's victory narrative. The Shawmut Motor Company, a tiny Boston outfit that had lost everything in a factory fire and entered the race as a last-ditch gamble to survive, battled the Fords neck and neck across twelve states, only to be sabotaged by bribed ferrymen, blocked by armed guards at river crossings, and ultimately cheated by an illegal engine swap that Ford concealed until a small-town fraud investigator from Idaho uncovered the shipping receipts. The Automobile Club of America stripped Ford of the win and awarded the trophy to the Shawmut, but by then nobody was listening, Ford's dealers had already papered the country with victory ads, and the Shawmut Motor Company was dead. We see that the century of the automobile had the most unlikely origin story.See omnystudio.com/listener for privacy information.

Mark Herbst is an endurance athlete, cycling coach, and world-class ultra-racer who has spent decades pushing the limits of what's possible on two wheels. A multiple national champion in cycling and triathlon, he's raced the legendary Race Across America four times (including a record-breaking win in the two-man category) and competed twice at the Hawaii Ironman. He recently took on his biggest challenge yet: a 30,000-kilometre ride around the globe, attempting to become the oldest person ever to circumnavigate the world by bicycle, all while raising awareness and funds for cancer research in honour of his late wife Jackie. Mark's Instagram CBC Article Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to go from a surf shop dropout to one of Britain's most elite Special Forces operators, then reinvent yourself all over again?Dean Stott MBE spent 16 years in the military, including time in the Special Boat Service (SBS), the UK's equivalent of SEAL Team Six. After a catastrophic parachuting accident at 15,000 feet ended his career, he refused to stop. He built a private security company from scratch, single-handedly evacuated the Canadian Embassy from war-torn Libya, rescued 220 people from Israel within 96 hours of the October 7th Hamas attacks, and, oh yeah, broke the world record for cycling the 14,000-mile Pan-American Highway in just 99 days, raising over $1.4 million for mental health charities along the way.In this conversation, Dean opens up about:— The parachuting accident that tore every ligament in his knee and ended his military career— Dressing as Taliban to run double agents in Kandahar, and the moment he nearly fired his weapon by mistake— How he buried 30 weapons in the Libyan desert and built a security empire from nothing— Why he believes anticipation is worse than participation— The raw "dead or divorce" conversation that changed everything in his marriage— Cycling 14,000 miles having barely ridden a bike — and smashing the world record by 17 days— How breathwork kept him calm in a boxing ring at age 49— His friendship with Prince Harry and the Heads Together mental health campaign— The Race Across America he's planning next, and why it's going to be specialDean is one of those rare humans who makes you rethink what's actually possible. This one will stay with you.

In this special live episode of the Tend HER Wild Podcast, recorded at the James Theatre with the Water Bearer Collective, four remarkable women share stories and insights gathered across decades of life. Together they reflect on courage, friendship, aging, and the power of crone wisdom—showing how experience deepens our capacity to lead, love, and keep evolving. Guests Marcia Akin – Educator and Psychotherapist Connie Benton Wolfe – Social Entrepreneur and Innovative Leader Peg Burke – Former University of Iowa professor and former president of the Association for Intercollegiate Athletics for Women Lark Birdsong – First women's basketball coach at the University of Iowa, leader, artist, and lifelong learner Marcia Akin & Connie Benton Wolfe Early Years & Self-Discovery Both Marcia and Connie describe themselves as shy girls who eventually stepped beyond their comfort zones to share their gifts. Marcia reflects on the influence of strong Quaker women and pursuing advanced degrees in education and social work. Connie recalls being excluded from a school play because of her shyness, but credits her grandmother's encouragement to trust herself and stay open to life's unfolding path. Courage Marcia shares how her colon cancer diagnosis at 49—after losing her father to the same disease—revealed the strength of family and community support. Connie believes courage begins with trusting your gifts and allowing them to be visible, noting that courage grows when women support one another. Love & Friendship Both women emphasize the importance of lifelong women's friendships. Marcia speaks about the grounding power of love and humor, while Connie offers simple wisdom: never abandon your women friends for a partner. Aging & Wisdom Marcia reflects that turning 80 has deepened her self-understanding and reminds us that growth never stops. Connie, who spent much of her career working in aging communities, continues to advocate for dignity and meaningful engagement for older adults. Rapid Reflections One truth about life: Marcia – Love relentlessly. | Connie – Start fresh every day. Stop worrying about: Marcia – Tomorrow. | Connie – Naysayers. Start doing earlier: Marcia – Listen to your body. | Connie – Understand money. Word for this season: Marcia – Deepening | Connie – Perplexing Still curious about: Marcia – People's stories | Connie – Younger generations Peg Burke & Lark Birdsong Early Years Peg grew up in rural Kentucky during the Great Depression, walking or riding a mule to school and facing limited opportunities for women. Lark moved frequently during childhood and grew up adventurous and energetic. Pioneers in Women's Sports Peg discovered physical education in college after receiving a small scholarship—an opportunity that shaped her lifelong advocacy for women in athletics. Lark was recruited by pioneering athletic director Christine Grant to help coach the first women's basketball team at the University of Iowa, where early teams had no uniforms or locker rooms. Courage & Justice Peg shares how witnessing inequality in women's sports fueled her activism, emphasizing that once you see injustice, you cannot ignore it. Lark describes courage through personal challenges like adopting her daughter from Peru and completing endurance cycling events such as Race Across America. Friendship & Collective Power Peg describes women's friendships as “a fire with three logs—it burns stronger together.” Lifelong collaboration among women leaders helped expand opportunities for future generations. Rapid Reflections One truth about life: Peg – Life is full of surprises. | Lark – Align what you think, say, and do. Stop worrying about: Peg – Appearance | Lark – Worry itself Start doing earlier: Peg – Be yourself | Lark – Build wealth and friendships Word for this season: Peg – Independence | Lark – Scarce Still curious about: Peg – Everything | Lark – Glass art and government balance Key Takeaway Seasoned Wisdom reminds us that aging is not an ending but a deepening. Through courage, friendship, curiosity, and advocacy, these women show how wisdom grows richer when shared across generations. Home waterbearercollective.com Other episodes you might enjoy: Episode 53: Exploring the Three Phases of Womanhood Episode 129: Dr. Sharon Blackie – Hagitude Episode 117:Roxanne Erdahl – Passion & Purpose Episode 179: Heroine's Journey: Descent to the Goddess Episode 150:  Healing the 3 Feminine Wounds Episode 143: Dropping Into Radiant Rest (Tracee Stanley) Episode 163: Rage as Teacher  Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Want to go on retreat? Want to join Betsy in Costa Rica in May 11-18 2026 at her favorite retreat center to help you connect with your inner healer using yoga, meditation, energy medicine, and creativity?  At this retreat, broadway director Kristin Hanggi is joining to lead on the power of creativity to move us through our collective and personal anxiety.   All the details here! Source

In dieser Episode von Triathlon Querbeet (TQ) treffen drei ganz unterschiedliche Perspektiven auf den Triathlonsport aufeinander.Zu Gast ist Andreas Niedrig, dessen Geschichte viele kennen: vom Junkie zum Ironman. Doch diesmal sprechen wir nicht nur über seine Vergangenheit, sondern auch über seine Rolle als stolzer Vater und über den Blick auf eine neue Generation im Triathlon.Denn ebenfalls dabei ist sein Sohn Lorenz Niedrig. Der ehemalige 400-Meter-Sprinter aus dem nationalen Leichtathletik-Zirkus wagt den Schritt in die Welt der Langdistanz und beschäftigt sich gleichzeitig wissenschaftlich mit dem Sport – unter anderem in seiner Bachelorarbeit über die legendäre Challenge Roth.Komplettiert wird die Runde durch Marco Warneck, einen ambitionierten Agegrouper mit großen Plänen: Zwei Langdistanzen stehen für ihn 2026 auf dem Programm – und Roth spielt dabei eine ganz besondere Rolle.Gemeinsam sprechen wir über den Mythos Roth, den Hype rund um Kona und die Faszination Triathlon aus drei ganz unterschiedlichen Perspektiven: Legende, Rookie und Agegrouper.Und schnell wird klar: Die Geschichte von Andreas Niedrig ist noch lange nicht zu Ende erzählt. Race Across America, Desert Dash oder die Speed-Besteigung des Kilimandscharo – viele Abenteuer sind bisher kaum Thema gewesen.Deshalb steht am Ende dieser Episode fest:Fortsetzung folgt.

In dieser Folge sitzt Christoph ohne Flo im Studio, der aus gutem Grund fehlt und nächste Woche selbst erzählen wird, was dahintersteckt. Kurzfristig springt Trainer Max Kinzlbauer ein, und gemeinsam sprechen die beiden über ein Thema, das im Radsport immer wieder für Druck sorgt: Körpergewicht, Ernährung und die Frage, wie viel Optimierung wirklich sinnvoll ist. Max erklärt, warum Erholung genauso entscheidend wie Belastung ist, und weshalb der Blick auf die Waage oft mehr verwirrt als hilft. Sie diskutieren, wie individuell der ideale Körperfettbereich ist, warum extreme Diäten selten nachhaltig funktionieren und wie schnell der Wunsch nach Leichtigkeit in ungesunde Bahnen geraten kann. Gleichzeitig betonen beide, dass man Ernährung verstehen muss, um Training gut zu versorgen – besonders, wenn es um Kohlenhydrate geht. Die immer höheren Empfehlungen zur Zufuhr pro Stunde ordnet Max ein und zeigt, wo Theorie und Praxis auseinandergehen. Zum Schluss werfen sie einen Blick auf alte Ultracycling-Mythen wie das „Anfuttern“ vor dem Race Across America und warum solche Strategien heute kaum noch Sinn ergeben. Website Max Kinzlbauer - Training: https://max-training.pro/

What does it take to push yourself to the absolute limit and keep going for a cause bigger than yourself?Imagine you're cycling 3,000 miles in 12 days on no more than 2 hours sleep a day. You feel exhausted, with nothing left to give, but important decisions need to be made to achieve your goal.This was the reality for my guest in this episode, Kurt Matzler, one of the world's most cited strategy professors and an elite ultra-endurance cyclist who has completed the Race Across America, often described as the toughest race in the world.We dive into how Kurt blends his expertise in strategy with the demands of ultra-cycling: from meticulous planning and team building to the mental resilience needed to ride for 22 hours a day across deserts and mountain ranges.It's a conversation that will inspire you to think bigger, plan smarter, and persist longer. And perhaps, to take on a challenge you once thought impossible.“Be willing to do everything that is needed to achieve your big goal” – Kurt MatzlerYou'll hear about:Race Across America: the world's longest bike raceThe role of purpose in endurance challengesBalancing training with work and familyBuilding mental toughness before the raceThe power of delegating decisions to a teamLessons from setbacks and resilienceCreating a high-performance support crewWhy strategy means saying noTurning big goals into smaller milestonesThe impact Kurt wants to have on the worldAbout Kurt Matzler:Kurt is professor of Strategic Management at the University of Innsbruck, Austria. According to Brightline Initiative he is one of the best strategic thinkers in the world. He is academic director of the Executive MBA program at MCI in Innsbruck and partner of IMP, an international consulting firm, the winner of the hidden champions in consulting in the field of disruption in Germany. Kurt is author of more than 300 academic papers and several books. He is co-author of the German edition of the Innovator's dilemma, one of the six most important management books overall (Economist). He is author of The High Performance Mindset (2023, among the 10 best business books of 2023, Forbes), co-author of "Open Strategy" (MIT Press,  2021, according to the Strategy+Business Magazine the best strategy book of 2021) and "Digital Disruption" (2016). With more than 35,000 citations in Google Scholar and an H-Index of 82, Kurt belongs to the top 20 strategy researchers in Europe and to the top 50 in the world. He is included in the John Ioannidis Stanford University's database of the world's top 2% of scientists in all disciplines. He is a passionate cyclist and a solo finisher of the Race Across America 2022 and 2025, Race Around Austria, Northcape4000 and Ultracycling World Champion 2024 (Master class). With his participation in RAAM, his Rotary team raised more than USD 4,500,000 to eradicate Polio.Resources:Profile: https://www.linkedin.com/in/kurt-matzler-99206b7/Book: https://shorturl.at/zPdnLMy resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get aheadSubscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversationFor more details about me:● Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.● About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.● Examples of my writing https://rb.gy/jlbdds)● Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)● Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

Herzlich Willkommen zu einer neuen Folge von "Road to Glory"! Mein heutiger Gast ist kein klassischer Prominenter, dafür aber ein Mann, der eine ganz besondere Geschichte zu erzählen hat und dem in Sachen Motivation und Inspiration niemand so schnell etwas vormachen kann. Stefan Schlegel zählt zu den schnellsten fünf Prozent aller Marathonläufer weltweit, er ist mehrfacher Ironman-Finisher und Top-10-Finisher bei dem härtesten Ausdauerrennen der Welt, dem legendären "Race Across America": 5000 Kilometer Gesamtstrecke, 37.000 Höhenmeter, Non-Stop in maximal 12 Tagen! Der Extremsportler hat sich dieser physischen und psychischen Herausforderung schon mehrfach gestellt. Seit 2012 ist Stefan Schlegel auch Keynote Speaker für Willensstärke, Veränderung & Resilienz und hält Vorträge, die bewegen und Mut machen. Im Gespräch mit mir erzählt dieser beeindruckende Mann unter anderem was ihn tief in seinem Inneren antreibt, warum er sich und seinen Körper immer wieder so großen Torturen ausgesetzt hat und woher er seine schier unbändige Willenskraft nimmt. Ich wünsche Dir gute und inspirierende Unterhaltung mit Stefan Schlegel!

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

Desde a infância, o esporte sempre esteve presente. No voleibol, chegou a disputar campeonatos paulistas nas categorias de base até os 17 anos, experiências competitivas que o colocaram em contato com os valores do esporte. Pouco depois, escolheu o caminho da Educação Física, profissão que abraçou de maneira integral. Tornou-se personal trainer em 1997, professor de ciclismo indoor em 1999 e, em 2004, fundou em Uberlândia a Academia Personal & Cia. O contato com o ciclismo de estrada veio apenas em 2011 e, no ano seguinte, sua primeira competição já foi o Race Across America, em uma equipe de 8 ciclistas. A experiência despertou nele a curiosidade e o fascínio pelas provas de ultradistância. Ao retornar ao Brasil, estava decidido a se dedicar à essa disciplina, iniciando uma trajetória de estudos, treinos e busca pela evolução. Nesse caminho conheceu Cláudio Clarindo, o maior expoente brasileiro da modalidade, que se tornou um mentor e inspiração. Desde então foram dezenas de competições, vitórias expressivas e muitos desafios. Entre seus principais resultados estão dois títulos em provas de 24 horas nos Estados Unidos, dois campeonatos mundiais por faixa etária no World Time Trial Championships, além do campeonato americano de 24h, em 2018. Participou de quatro edições do Race Across The West, conquistando o segundo lugar em duas ocasiões e vencendo em 2023 com o recorde do percurso. Em 2024, venceu outra prova emblemática da ultradistância, a Silver State 508. Este ano, finalmente debutou na prova dos seus sonhos, o RAAM, onde pedalou os 4.937 km em 11 dias, 8 horas e 55 minutos. Conosco aqui o empresário, educador físico, treinador e ultraciclista que se divide entre a família, o trabalho e os desafios de pedalar milhares de quilômetros em busca de provar para si mesmo que o impossível é apenas uma questão de perspectiva: o ribeirão-pretano Fábio Cavalheiro Silvestri. Inspire-se! Um oferecimento @oakleybr e @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Herzlich Willkommen zur 143. Ausgabe des BiketourGlobal Podcast Season 2!Outdoor-Abenteuer kennt man von ihm – doch mittlerweile schlägt sein Herz fürs Radfahren: In dieser Folge spreche ich mit Fritz Meinecke über seine Reise vom Istanbul-Trip über das Race Across America bis zum NorthCape 4000. Wir reden über Training, Regen, Ausrüstung – und warum er sich nun dem Atlas Mountain Race 2026 stellt und wie er sich darauf vorbereitet.Hör rein und erfahre, wie Fritz ins Ultra-Bikepacking eingestiegen ist und was ihn antreibt.Viel Spaß!PS: diese Podcast-Folge gibt es auch als Video auf meinem YT Kanal. Shownotes​Fritz auf Instagram https://www.instagram.com/fritz.meinecke/​Fritz auf Youtube https://www.youtube.com/channel/UCSyAFJ6cmgYabA0RfPCNuzAQuelle Musik​Tropic Fuse - French Fuse aus dem YT Creator StudioQuelle Bilder ​Fritz Meinecke

Sarah is an accomplished rower, rock climber, multi-day cyclist and triathlete. She's completed the Race Across America twice, including as part of the winning Velouoos squad. And when we recorded this episode in 2018, she was returning to competition after a terrible accident left her in a coma for a month.How do you pick up the pieces, rebuild your confidence and get back on the bike? Let's find out...

Guest Bio / Introduction Urs Koenig is a leadership coach, keynote speaker, former NATO peacekeeping commander, and ultra-endurance athlete. With an eclectic background spanning UN peacekeeping missions, military command, competitive cycling, academia, and business coaching, Urs brings a rare blend of lived experience and research-backed insight to leadership. His award-winning book, Radical Humility, challenges the outdated “heroic” leadership model and offers a compelling framework for blending high performance with humanity.     Episode Summary In this episode of The Grit Factor, Shannon Huffman Polson talks with Urs Koenig about his journey from the intense world of ultra-endurance sports to leading international peacekeeping missions—and how those experiences shaped his philosophy of “radical humility.” Urs shares how failure in a 3,000-mile race across America became a crucible for growth, why loving people is at the heart of great leadership, and how leaders can be both tough on results and tender on people. They also explore the five shifts in his leadership framework, the importance of self-awareness, and how purpose evolves over time. Urs leaves listeners with practical strategies for managing energy, building agency in teams, and redefining success as being both a badass leader and a good human.     Important Topics Covered 00:02:45 – Urs's unconventional journey from academia to ultra-endurance sports to military command. 00:07:20 – The Race Across America failure story and how reframing setbacks fuels growth. 00:11:35 – Why leaders must truly love people to be effective. 00:15:50 – “Tough on results, tender on people” — balancing high standards with deep care. 00:20:12 – The Five Shifts of Radical Humility explained. 00:26:40 – Commander's Intent: how clarity of purpose empowers teams. 00:33:05 – Managing energy like an elite athlete for sustainable performance. 00:37:15 – The confidence vs. competence trap in leadership promotion. 00:42:28 – When transparency becomes oversharing—and the concept of being “translucent.” 00:48:00 – Lessons from Urs's father on reinvention and courage. 00:53:22 – Redefining success as being both a badass leader and a good human.       Episode Highlights 00:07:50 – “That DNF was one of the best things that ever happened to me—it taught me how to reframe failure.” 00:11:40 – “You want to be a leader? You have to love people. It's not about being an extrovert—it's about caring deeply.” 00:15:55 – “Caring gives you the license to set high standards.” 00:22:10 – The Five Shifts: Digging Deep (Self-awareness & self-leadership) Tough on Results, Tender on People Leading Like a Compass (Commander's Intent) Full Transparency Championing Fearless Culture 00:33:45 – Why managing energy beats managing time. 00:37:20 – “We often promote the loudest person, not the most competent one.” 00:42:40 – Why leaders sometimes need to be “translucent” instead of fully transparent. 00:48:25 – His father's midlife leap from corporate executive to artisan cheesemaker. 00:53:30 – “Success is being a badass and a good human.” Book: https://bookshop.org/a/15754/9781637554050 Website: https://www.urskoenig.com/Email: urs@urskoenig.comPhone: 206.372.8626

Julie-Anne Hazlett and Sarah Anne Evans are two members of the Veloroos, an Australian non-professional cycling team. The team broke the course record for the 5,000km Race Across America in 2015 and later this year tackle the equally challenging 2,200km Race Around Ireland.In this conversation, we discuss fear and self-doubt, the logistics of riding across America or around Ireland, how everyday women, like you and I, who work full time and have families, find the train to train for such epic events as well as the importance of having a support network around you.

In this episode, I take a hard look at the glorification of obsessive training habits in elite sport, using Michael Phelps’ famous claims—like eating 10,000 calories a day and not missing a single day of training for six straight years—as a springboard for discussion. You’ll learn how research from top performance labs has shown that these types of extreme regimens aren’t just unsustainable, but unnecessary and often harmful. I talk about the real caloric demands of ultra-endurance events like the Tour de France and Race Across America, and how even those athletes only maintain extreme intakes for short periods of time—not year-round. I also discuss the psychological cost of the “no days off” mentality, and why it’s so important to push back against this toxic messaging, especially for young athletes and their parents. You’ll hear about the groundbreaking research of Dr. David Costill showing how cutting training volume in half for seven weeks actually leads to peak performance, and we debunk the widely misinterpreted 10,000-hour rule. I share the incredible story of Donald Thomas, who became a world high jump champion with barely a year of training, in stark contrast to Stefan Holm’s lifelong grind. We also cover mental health struggles among Olympic athletes like Phelps, Simone Biles, and Caleb Dressel—and why balance, perspective, and accurate storytelling from public figures matter more than ever. TIMESTAMPS: There are many impressionable people watching and listening to star athletes who put out less than truthful advice on podcasts. [00:51] The human is only capable of ingesting a certain caloric limit each day. [07:46] If these athletes want to give advice, why not be truthful so followers can learn. [12:48] An obsessive training approach is absolutely not necessary. [17:18] Do you need 10,000 hours of practice to master your skill? [24:27] If you are going to reach the highest level, know that the healthiest, most well-adjusted athletes are those that have a healthy, happy, balanced lifestyle. [32:33] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Michael Phelps Short - “every day for 5 years” No Days Off - Michael Phelps Motivational Video Phelps Instagram - every day for 6 years Katy Ledecky Caleb Dressel NY TImes Olav Aleksander Bu Podcast with Dr. Herman Pontzer Dr. Jim Loehr We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!See omnystudio.com/listener for privacy information.

Veteranos da GREGARIO, Pai e Filho voltam ao podcast.Luiz e Pedro Maia praticam o ciclismo juntos há muito tempo. Race Across America, Granfondos, provas e viagens dentro e fora do Brasil fazem parte da história da dupla.Oriundos da estrada, por preocupação com segurança e maior prazer de pedalar, foram se aventurar no Mountain Bike. Daí para o gravel foi um pulo. Pode-se se dizer que é a paixão principal dos dois. Neste programa, eles falam sobre essa paixão, coroada com a terceira participação na maior prova de gravel do mundo. A antiga Dirty Kanza, atualmente chamada UNBOUND, realizada no estado de Kansas, nos Estados Unidos.Ouça esta conversa e, se você ainda não se apaixonou pelo gravel, agora vai.

One cyclist spoke a phrase that galvanized the team and continued to echo in their hearts and prayers throughout the race becoming the war cry that pushed them forward mile after mile: "Hold on, little ones-the cavalry is coming." https://www.klove.com/news/god-stories/update-zoe-international-dedicated-to-ending-child-trafficking-takes-first-place-in-race-across-america-andpodcast-55490

Nach seinem sensationellen Debüt beim Race Across America ist Philipp Kaider wieder zu Gast bei Straps und Flo. In dieser Episode erzählt er, wie er sein erstes RAAM in unter neun Tagen gefinisht hat – und warum für ihn dabei nicht die Zeit, sondern der Zugang entscheidend war.

Nach dem Race Across America kehrt wieder Alltag ein – und mit ihm die Gelegenheit zur Reflexion.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Self check-in. National holidays and celebrity birthdays. The Race Across America. Murderer in Minnesota has been caught. The Pentagon Pizza Report. The world's highest defibrillator. Plus local news and sports.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Brad Ortenzi, a former uncover child exploitation investigator and Rodney Garber join us from Zoe International as the Team Race Director and Cyclist, to discuss this year's Race Across America and how this endeavor brings awareness to child trafficking. The post Brad Ortenzi appeared first on ABQ Connect.

Im täglichen Update zum Race Across America blicken Flo und Straps auf das aktive Renngeschehen.

Guests: Brad Ortenzi & Tom JordanMinistry: ZOE International (which fights human trafficking and ministers to victims)Positions: (Ortenzi) Eastern USA Regional Director for ZOE International & Director of the ZOE Race Across America Team, shared (Jordan) one of the 8 members of Zoe International's race teamWebsite: gozoe.org

Guests: Brad Ortenzi & Tom JordanMinistry: ZOE International (which fights human trafficking and ministers to victims)Positions: (Ortenzi) Eastern USA Regional Director for ZOE International & Director of the ZOE Race Across America Team, shared (Jordan) one of the 8 members of Zoe International's race teamWebsite: gozoe.org

In dieser Episode sprechen Flo und Straps mit Sascha Huber über seine bevorstehende Teilnahme am Race Across America (RAAM) im Achter-Team „No Limits“.

We haven't chatted with anyone in Nepal for a couple of weeks, so we thought we'd go back there with Len Forkas, who is heading to Mt. Everest to cap bagging all of the Seven Summits – the tallest peaks on all seven continents. This achievement also brings him a step closer to completing the coveted Explorers' Grand Slam, which includes the Seven Summits and trekking the last degree of latitude to the North and South Poles. He began his quest in 2013 summitting Kilimanjaro after accomplishing endurance feats like biking the Race Across America. Len does all of this to support a charity he founded called Hopecam, which does amazing work connecting cancer-afflicted kids to their schools and classmates. It was spurred after his own son Matt was diagnosed with leukemia when he was 9, and aside from the daunting treatments, Matt endured the challenge of isolation from his friends. Back in 2002, there was no Facetime or Skype, so Len arranged for a video connection between Matt and his class, and Len noticed what a sea change that was for Matt's overall outlook, as well as how much it benefitted his classmates to interact with him and help demystify cancer to them. This led to the birth of Hopecam, which began connecting 50 hospitalized kids and led to partnering with St. Jude's Children's Hospital and eventually affiliating with 180 hospitals and helping 1000 inspiring kids at a time. A majority of these kids come from Title 1 schools and whose families often can't afford Internet service. Len has a personal connection with many of these kids, and for this Everest project, he is paired up with a fifth-grader in Louisiana. In this chat, Len talks about how teamwork plays roles in accomplishing both his projects as well as in Hopecam's important mission for which he is aiming to raise $1,000,000. You'll also hear about his many other extreme adventures and the preparations for them and about a couple of harrowing episodes he had where divine intervention may have saved his life so he could continue his mission. Len is one of the nicest people with whom I've had the pleasure to chat, and this riveting episode is filled with so many great life lessons about humility, teamwork, finding purpose, and listening to and learning from others. He also shares great lessons he's learned about uniting people to work toward common goals in his book, What Spins the Wheel.  Len Forkaslenforkas.comSupport Hopecam today at hopecam.orgInstagram @lenforkasjrLinkedIn and X Len ForkasHis books What Spins the Wheel and Cold Hard Truth are available on AmazonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Some people have a moment where they answer the call to do something incredibly challenging, and some people make a life out of it. Leah Goldstein is in the second camp.Here is her track record: World champion kickboxer, first-ever female Israeli Defense Force undercover police officer, 1998 duathlon Olympic qualifier, professional cyclist, published author and a member of the International Jewish Sports Hall of Fame.In 2021, she became the first woman in history to win the overall solo division of the Race Across America, a grueling 3,000-mile endurance race. Resilience and peak performance are often talked about, but few embody them like Leah Goldstein—what can we learn from her relentless drive?What is the key to unlocking relentless drive and pushing beyond perceived limits? How do we balance ambition with sustainability to prevent burnout? Leah Goldstein joins Tuesdays with Morrisey to discuss her extraordinary journey and the lessons she's learned about perseverance, resilience, and the power of showing up.In this episode, host Adam Morrisey speaks with Leah Goldstein about:How she transitioned from world-class kickboxer to undercover IDF officer to ultra-endurance cycling champion.The mental and physical demands of the Race Across America and how she overcame extreme adversity.Why true burnout comes from chasing external validation rather than personal passion.Leah Goldstein is a world-class endurance athlete, motivational speaker, and former elite commando instructor. She made history as the first woman to win the overall solo division of the 3,000-mile Race Across America and has an extensive background in combat training, having served in the Israeli Defense Forces' special forces unit. As a former professional cyclist, World Kickboxing Champion, and author of No Limits, Leah continues to inspire audiences globally with her message of resilience, perseverance, and pushing past limitations.

Dave Wilkinson is an endurance athlete who recently attempted to become the first blind tandem cyclist to complete Race Across America, a 3,000-mile race across the US that has to be completed in under 12 days. Dave and his support crew completed 1,200 miles in 4.5 days before various logistical difficulties forced him to withdraw. After initially being crushed at these results, Dave has re-focused his energies into another solo attempt in 2026 and plenty of cycling races and triathlons between then and now. Dave will discuss his Race Across America 2024 attempt, lessons he learned, and how he is re-channeling this disappointment into more rewarding outcomes in the future. Presenter Contact Info Bio: Dave is a Senior Digital Accessibility Analyst for Hilton, tireless advocate for braille, and an accomplished endurance athlete. Dave has completed over 30 marathons, 3 Ironman triathlons, and tons of other races of varying lengths and levels of difficulty. A good friend once described Dave as a good idea taken a step too far, which is now his life mantra.

Thanks to Allstate for sponsoring today's episode! Click here https://bit.ly/3WmvTWB to check Allstate first and see how much you could save on car insurance. Join us as we relive the first automobile race across the US. Before there was a cross-country network of highways, getting from one place to another in one's own state was treacherous, let alone traversing the entire country. From mud pits to sinkholes to raging packs of wild hogs, it's a wonder these two cars made it from New York to Oregon in one piece. Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Howard was a pioneer in American cycling, representing the U.S. in the 1968, 72 and 76 Olympic Games. As a four-time U.S. Road Racing National Champion, he was one of the first Americans to race in Europe. He also stood atop the podium at the 1971 PanAmerican Games. After his days road racing, he turned to triathlon, winning the fourth edition of the Ironman World Championships in 1981 and followed that in 1982 by taking second in the first edition of RAAM, The Race Across America, And in 1985, on a very specially built bicycle, tucked in behind a rocket car on the Bonneville salt flats he set a cycling speed record of 152.2 miles per hour! Still riding, coaching and writing, he has recently released his latest book about an early American Hero: Marshall, Major, Taylor, the first American cycling superstar! His book: The Black Cyclone; A Hero the World Forgot, details the trials and challenges faced by a black athletic super star in post Civil War America, and how he overcame those obstacles to become the fastest cyclist in the world at the time. You can find Howard's book, and much more information, by ordering directly at https://majortaylorstory.com/ or find it on Amazon. Connect with Howard directly at https://www.johnhowardsports.com/This episode is brought to you by Pogie Lites, invented by Scott Sumpter and available now at www.pogielites.com or on the online store at www.bikeiowa.comBIKEIOWA is your home for all things bike related: News, Events, Trails, Gear and more! Make it your homepage at www.bikeiowa.com.We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Send us a textWhat happens when a leisure cycling trip turns into an unexpected adventure? Join us as we recount tales from a whirlwind trip to Florida, where unforeseen events like my wife's illness and looming hurricanes prompted an early return. Amidst lighthearted quips about Florida's germs, we share community feedback and give shoutouts to Gary Vaughn and Matt Robinson. Inspired by a close call with a vehicle, we're launching a new segment, "Encounters with Cars," inviting listeners to share their stories and strengthen our cycling camaraderie.Take a scenic detour with us as we relive the Tour de Livingston event, celebrating the beautiful weather and vibrant cycling community in Michigan. We introduce you to Maria Parker, CEO of Cruise Bike, who shares the incredible benefits of their unique front-wheel-drive aerocycles. Maria's inspiring journey, including her participation in Race Across America, sheds light on the comfort and joy these bikes bring, and we dive into a conversation about the transformative power of sports and resilience.We delve into heartfelt stories of inspiration and fundraising for brain cancer research, motivated by her sister Jenny's battle with glioblastoma. Discover how cycling and the 3,000 Miles to a Cure initiative became a beacon of hope in adversity. As we wrap up, we explore the growing inclusivity within the cycling community, with e-bikes opening doors for diverse groups. From endurance cycling to embracing new passions, this episode is a celebration of the joy and connection found on two wheels, and we express our gratitude to our listeners for being part of the "Road Adventures with Cycling Men of Leisure. We will be back Support the showEmbarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challenging trails or coasting through scenic routes, Adam and Michael's adventures on two wheels are a testament to the joy found in the simple pleasures of life. If you're on the lookout for a podcast that captures the essence of friendship and the thrill of cycling, look no further. Join them on this audio journey, where they not only share captivating stories but also invite you to be a part of their cycling community. Get ready for a blend of fun tales, insightful discussions, and a genuine celebration of the joy that comes from embracing the open road on two wheels. This podcast is your ticket to an immersive and uplifting cycling-centric experience. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/http...

Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to ⁠join.whoop.com/Roadman⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For the second week in a row, we talked to a 2024 Race Across America finisher! This week, it was Katie Aguilar, who raced as part of Four the Record, a four-woman team. Her husband, Carlos, was on the crew, and he also joined us. Katie and Carlos told us about what it was like to take on such an ambitious goal, the changes that Katie had to make to her training (with Carlos's support!), and the various highs and lows they faced when racing from California to New Jersey.

Urs Koenig is a veteran executive coach, professor, ultra-endurance champion, former UN Peacekeeper, author, and keynote speaker. All these seemingly disparate paths led him to one idea: that the best leaders lead from a place of humility. Urs has captured those ideas in his new book, Radical Humility: Be a Badass Leader and a Good Human. His lessons come from Big Events like having to pull out of the Race Across America because of a life-threatening condition and watching children in Kosovo enact brutalities they continue to witness in their region. They also come from Small Things like being told off by dad for not preparing properly for a camping trip and getting a dressing-down from a junior officer for a careless mistake. Connect wth him at urs@urskoenig.com NEW WOC MASTERMIND AND CERTIFICATION PROGRAM As you may have heard, we decided to cancel our 2024 Way of Champions Conference, which opens up the opportunity for us to begin a year long mastermind and coach certification program in the Way of Champions and CTGP materials. If you want to simply take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in learning more, you can do so by clicking here and adding your name and email to the list. PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highlighting her mission to motivate more women to embrace the challenge of racing and push their own boundaries. We'll also touch on her world championship jersey and the documentary following her intense preparations for the Race Across America.Fresh off a thrilling Disneyland Half Marathon registration, we explore the evolving dynamics of race sign-ups post-pandemic. From the challenges of securing a spot to the potential for tiered pricing in future Run Disney events, our discussion sheds light on how the landscape of race registration has shifted. Plus, we'll share recent race experiences including Kristen's warm half marathon in Charlotte and Dan's rainy 15K on Canada Day, celebrating the camaraderie and triumphs within our running community.Join us for an episode brimming with inspiration, perseverance, and the joyous spirit of runners supporting each other through every challenge and victory.Wendy's LinksWendy's InstagramShattered Expectations Documentary Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded