Podcasts about fat guys

On this episode of Fat Guys with Smokers, John and Mike dive into the gritty details of building an ugly drum smoker (UDS) on a budget. They break down the essential materials you'll need, from food-safe barrels to fire baskets, and explore a few money-saving hacks to keep the total cost under $100. Whether you're a weekend pitmaster or a DIY enthusiast looking for your next project, this episode is packed with practical tips, laughs, and the kind of backyard barbecue wisdom only the Fat Guys can deliver. #FatGuysWithSmokers #UglyDrumSmoker #BBQOnABudget #BackyardBBQ #DIYBBQ #SmokerBuild #LowAndSlow #BBQPodcast

What happens when two guys who have been connected for years finally talk live? A lot! Seth joins me on this week's new episode to talk about his health journey with plenty of twists and turns so the wild world of weight loss culture, diets, disordered relationships with food, supplements, scams and more. We turn a critical eye to the power of definitive claims often made on shaky foundations and discuss how you can navigate these murky waters to find the right path for you. Seth's journey has been one of extremes that led him to finding the middle path to balanced happiness. Buckle up for a long ride that's worth the investment of time! Connect with Seth on IG at @futureproofphx! https://www.instagram.com/futureproofphx/ Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Maybe you've noticed that a ridiculous, new trend has taken hold of many of the young men across different social media platforms. In this episode, we explore the phenomenon known as "Looksmaxxing," a surprisingly aggravating (& not very original) idea taking hold of the young masses. We get into what it is, what it looks like, & what happens when it's taken to the extreme.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

Comedian and writer Carol Leifer feels fresh about being Conan O'Brien's friend. Carol sits down with Conan to chat about her roots as a stand-up in the 70s, how her relative inexperience landed her a job writing on Seinfeld, opening for Frank Sinatra, and her new book How to Write a Funny Speech. Later, Matt Gourley gives much-needed insight into the health and habits of his family's beloved cat Margaux the Fat Guy. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

Common sense from a fat guy. / It's not Nico's fault.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Mike and John are back from spring break and ready to fire up the nonsense. In this episode, the Fat Guys catch up on what they've been grilling (and accidentally burning), then dive into a flurry of blind rankings—from the best summer BBQ foods and cooking apparatuses, to the worst careers you could possibly have, and the yard chores that make them want to fake an injury. It's all laughs, mild sweating, and strong food opinions—just how we like it. #BBQPodcast #FatGuysWithSmokers #GrillLife #BlindRankings #BackyardBBQ #BBQFails #FoodieFun #WorstJobs #YardWorkSucks #SummerVibes #GrillMasters #DadJokesAndDryRub

Today's topic is exciting: toxic masculinity, which might be better termed “functional masculinity.” I'm joined by Alex Frankel, who grew up in San Francisco clearly understanding that the definition of hotness was dictated by beautiful people in popular magazines. During his entire childhood, he felt trapped in his fat body and hated how he looked. He finally realized that being hot was more than perfect abs and bulging biceps but more of an attitude. Alex is now a successful plus-size model, and he's a body-acceptance advocate and role model for fat guys all around the world. He created the Hot Fat Guy Club to dispel the myths around diet, culture, fatphobia, and other fat people stereotypes. His goal was to create a welcoming community where people are celebrated and not shamed for their body types. Why do I love this topic? It's because men are not often talked about in the body positivity movement. Join us for a new perspective from a Hot Fat Guy!   Show Highlights: ● An overview of Dr. Ronald Levant's Seven Tenets of Traditional Masculine Ideology ● Where the problem of masculinity originates because of deeply entrenched patriarchy, traditional masculine values, programming, and gender policing ● Fascinating trends in how young boys and girls segregate themselves until puberty hits ● Why Alex believes a lack of empathy and respect for other human beings are core issues with today's masculinity ● How we are taught the power differential by society around relationships and rejection ● How programmed traditional masculinity can be dormant until it flares up later in life ● The link between church and religious propaganda and traditional masculinity ● Why men have been programmed by traditional masculinity around vulnerability and feeling shame in showing emotions ● Three things to note around weaponized vulnerability, emotional safety, and caring feelings ● An example about the inability to express or understand emotions Resources and Links: Connect with Alex Frankel and the Hot Fat Guy Club: TikTok and Instagram Mentioned in this episode: Therapy Chat podcast and The Tough Standard: The Hard Truths About Masculinity and Violence by Ronald F. Levant and Shana Pryor Connect with KC: Website, TikTok, Instagram, and Facebook Get KC's book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's not too late to sign up for my free Webinar on "Getting Off the Diet Rollercoaster!" with Jon Shane! It's this Thursday, April 17th at 8pm est. We want to help you leave behind the frustration of the never ending ride of losing and gaining weight. One attendee will win a free month of my group coaching program. Sign up now: https://www.theketoroad.com/rollercoaster This week on the Forum: Clark V. joins me to talk about how wanting to be around for his family got his journey to lose over 170 pounds started and how finding a strong supportive community has kept him going! Clark's a Rocky fan who stays focused on this quote by Mickey: "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. Get up!" Clark knows he needs to keep getting up even in the hard times and wants you to do so too! Connect with Clark on IG at @fitandfightingfires! https://www.instagram.com/fitandfightingfires/   Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Send us a textOn this week's episode of 2 Fat Guys Talking Flowers, we're two Fat Guys short—but don't worry, the Marketing Dream Team is here to save the day! Ryan, Mimi, and Joel take the reins and get the chance to reconnect with the one and only Sheldon.Now, funny story… the original podcast file went poof thanks to a tech fail (RIP audio), but lucky for us, Sheldon was down to chat twice—and honestly, he's worth it.Sheldon is the store manager and head designer at Flowers by Michelle in Las Vegas, and he's crushing it in the floral world. He's a proud member of the SAF Next Gen Committee, and credits his family and the Next Gen community for helping him bloom with confidence and connections.With over a decade in the floral game, Sheldon now runs the family shop like a boss and is currently a finalist in the Dueling Delphinium Design Challenge hosted by Details + Ball SB. At just 25 years old, he's already a trendsetter, a design force, and one to watch in the industry.We're thrilled to have Sheldon on the podcast (TWICE) and even more excited to keep watching him make waves in the industry. This episode is packed with insight, laughs, food talk and inspiration—don't miss it!No stopping Sheldon, well except Dolphins. https://www.instagram.com/sheldon_jens/     https://www.flowersbymichelle.com 

We're playing the one of the best kinds of bad game on this week's episode: games based on MOVIES! Our merch store is back, now on TeePublic! Check it out and grab something absurd for you or a friend! Join us in Discord! Check out our Patreon page! Patreon.com/GameThatTune is the home for exclusive content! Special thanks to our ABSURD FAN tier Patreon producers: Daniel Perkey, Sam L, PhoenixTear2121, BeastPond, HCO and Spanky McMasters! 0:00:00 Welcome to Game That Tune! 0:09:25 Game 1 0:15:30 Game 1 Reveal 0:31:37 Game 2 0:36:02 Game 2 Reveal 0:49:51 Game That BOOM! 0:57:25 VGM Threesome! 1:04:05 VGM Threesome Song 2 1:12:42 VGM Threesome Song 3 1:22:23 Game 4 1:28:40 Game 4 Reveal 1:34:41 Bluesky Bonus Request! 1:37:05 This Game's Winner Is... 1:42:51 Bonus Music/Outro

Ready to get off the diet rollercoaster? Jon Shane and I are happy to new announce our FREE webinar on Thursday, April 17 at 8pm est designed to do just that! One attendee will WIN a free month of my new group coaching program too! It's time to go from frustration to freedom, sign up now at:  https://www.theketoroad.com/rollercoaster  This week on the Fat Guy Forum: Marcus Alon joins me on this week's new Fat Guy Forum to talk about the keys to his weight loss success. Going from 430 pounds to losing 180 pounds he discovered that besides changing his way of eating and exercise, he needed to develop a focus on making the next right choice consistently to not only guarantee his success but support others doing the same! Don't miss this journey through managing big life changes while still challenging himself to preserve his health! Connect with Marcus on IG at @binge_on_health! https://www.instagram.com/binge_on_health/    Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Send us a textThis week on 2 Fat Guys Talking Flowers, the Fatty's are joined by special guest Madison Greene, Marketing Coordinator for That Flower Feeling (TFF). Madison stops by to share all the exciting details about TFF's new Ambassador Program. They're looking for passionate individuals to help spread the word about the incredible impact flowers can have on mental well-being.If you're interested in becoming an ambassador, fill out this form: Ambassador Form or email Madison at madison@thatflowerfeeling.org.In true 2 Fat Guys fashion, we also dive into some bad, the topic of tariffs. The entire world, floral and beyond are buzzing about the impact of tariffs, but as always, Head Coach Mike reminds us that our industry will weather these challenges and come out strong.  Become a TFF Ambassador! | WorkFormsFrom requests, feedback to data collection and more. Turn your insights into action with customizable WorkForms. 

We chatted with the hosts of the Fat Guy Handbook this week & got a review of Zak Bagans' Haunted Museum. You'll want to have a listen before your next trip to Vegas! We've also got some great ghost stories (of course) and another freaky dream to analyze which asks, if you met yourself in a dream, would you kick your own ass? Remember to check out the video on YouTube and to find the companion blog at HauntedAF.com. And please keep sending those spooky stories (& weird dreams to be analyzed) to hauntedafpodcast@gmail.com! 

John Bergner III loved playing football as a kid but when he was 425 pounds coming out of middle school his dream of playing high school football was fading. What came next was a rollercoaster of weight loss and weight gain that brought him to barely surviving and seeing 599 pounds on the scale. His battle to find the right tools and mindset to now be over 300 pounds down and thriving in life is an inspirational story for us all! Don't miss this exciting new episode of the Forum! Connect with John on IG at @bigtoliljohn! https://www.instagram.com/bigtoliljohn/   Gormy's 5th Anniversary as a coach is here! And all one on one coaching programs are on sale, set up a call now to get the details:   https://calendly.com/mike-consultation/consultation    The Drive to Thrive Group Coaching Program is open now! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

A fat guy was caught on video ramming a Tesla in what looks like some sort of go kart scooter. CPW says Wolves are getting closer and closer to Denver. Jamie and her son are going golfing today. She wants to get him some new golfing attire, but BJ says new fancy clothes on a public golf course make you look like a schmuck.

Fat Guys Rams Tesla full 300 Thu, 27 Mar 2025 15:17:05 +0000 EfWEPGl0JwcyAZNA7ZIYRihSGHgN2Nz9 society & culture BJ & Jamie society & culture Fat Guys Rams Tesla Irreverent, funny, and real-life radio, BJ & Jamie kick off the day with topical, trending stories and relationship topics that often cross the line of dysfunctional and unbelievable, yet they’re always hilarious. Hear BJ & Jamie weekday mornings from 5:30-10a on Alice 105.9 | KALC-FM! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperw

This week, we're diving head first into one of the greatest food safety concerns of our time: people drinking raw milk without fear or consideration of where it comes from. We'll talk about how & why raw milk has become so popular in recent years & the risks it poses, debunk some "influencer science," & connect to a larger cultural phenomenon we're witnessing right now.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

Jeru Francia joins me on this week's new episode to talk about his struggles with food obsession and weight loss. Down over 180 pounds now, Jeru not only found a program that works for him, Slim4Life, but a perspective on the work it takes to make change. It's not about the finish line or even a weight loss goal to him, but about managing his life and choices one week at a time.  Connect with Jeru on IG at @jeru_el! https://www.instagram.com/jeru_el/ The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Don't worry, there isn't a typo in this week's title! August Miller joins me to discuss his 150+ pound weight loss journey, what motivated him and how Weight Watchers aka WW was the "secret weapon" in his arsenal. August's perspective on making lasting change and never truly being done will be inspiring and motivating! We also squeeze in a little talk about soda! Connect with August now on IG at @djdjam42! https://www.instagram.com/djdjam42/  Gormy's 5th Anniversary as a coach is here! And all one on one coaching programs are on sale, set up a call now to get the details:   https://calendly.com/mike-consultation/consultation    The Drive to Thrive Group Coaching Program is open now! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

In this episode of Fat Guys with Smokers, Mike shares the chaos and joy of filming his tri-tip cook while all four of his kids insisted on helping—because nothing says family bonding like seasoning wars and grill-side negotiations. Meanwhile, John recaps his trip to southern Utah, where he indulged in some incredible eats from a lineup of must-try restaurants. Plus, the guys drop a teaser for next week's video, where they'll be diving into the world of homemade elk snack sticks. Tune in for laughs, good food, and all the BBQ wisdom you didn't know you needed! #BBQ #Grilling #FatGuysWithSmokers #TriTip #FamilyCooking #SouthernUtahEats #BBQPodcast #ElkSnackSticks #MeatSmoking #BBQLife

Over the last few years, you've probably seen people online & in the media making a big deal out of something we can't even verify: the average rates of testosterone changing in American men. This week, we're covering this "crisis" & the people who have created small empires by making men all over the country freak out about nothing.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

Chris Roberts joins me on this week's new Fat Guy Forum to talk about life at almost 650 pounds, the decision to have weight loss surgery in Mexico, and how his life has changed at 315 pounds down. He's gone from hiding full cakes in his truck, barely able to move around at all to enjoying work outs and more. Check out his rollercoaster journey now! Connect with Chris on IG at https://www.instagram.com/chrisroberts_eoc_built_guy/ Gormy's 5th Anniversary as a coach is here! And all one on one coaching programs are 10% off with code TKR10  Schedule a FREE consultation call with Gormy right now to talk about your challenges and the best program to ensure your success now at: https://calendly.com/mike-consultation/consultation    The Drive to Thrive Group Coaching Program is open! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Can you believe it?! 300 episodes!! Jonathan Shane aka the Keto Road aka the first ever guest on the show joins me to catch us up on his life and dive into a listener Q&A. We talk about what we wish we could do better in our lives, answer questions about weight loss and the mindset needed for success. Plus I make a special announcement!  Connect with Jonathan on IG at @theketoroad! https://www.instagram.com/theketoroad/   The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

Here is your Friday Night Sterling. Sterling talks with the voices of the Reds and FC Cincinnati. He also talks with Kevin Carr from Fat Guys at the Movies to discuss horror movies and James Bond.

Here is your Friday Night Sterling. Sterling talks with the voices of the Reds and FC Cincinnati. He also talks with Kevin Carr from Fat Guys at the Movies to discuss horror movies and James Bond.

This week on Fat Guys with Smokers, Make and John break down last week's picanha cook, discussing what worked, what they'd tweak, and how they put the leftovers to good use. They also cover essential spring grill maintenance, from cleaning grates to checking fuel sources, to keep your smoker or grill ready for the season. #BBQ #GrillingTips #Picanha #SmokedMeat #SpringMaintenance

Every Wednesday, Jake & Ben compete in two 5-selection drafts - One sports-related & one not sports-related. This week on What You Got Wednesday: Best Fat Guy Athletes & Best Superheroes.  Vote for your winner @JakeAndBenKSL on X. 

We know he's been discussed at length all over the media, but this week, we're getting into the methodology & psychology of Bryan Johnson, the man who think he deserves to live forever for some reason. We get into his "Project Blueprint," discuss the burgeoning "Don't Die" movement, & try to figure out why he's so obsessed with his 19-year-old son's nighttime boners.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

Rob Rafanan found himself at 400lbs, dealing with mobility impairments, and disappointed he was present as a father but didn't feel like he was an active parent. In his own words, he had to finally bet on himself, take a big risk to bring much needed change. And you'll hear in this discussion that Rob hit the jackpot! He not only reclaimed his health, became the father he wanted to be, and found new passions for community and bodybuilding. We get into the perspective shifts it took to work through these changes, and we hear about his own podcast, the Weighting Table! Connect with Rob on IG at @weightinginvain! https://www.instagram.com/weightinginvain/ Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

This one has been a long time coming! I have been connected to Rocky aka Queso for years, and has witnessed the true rollercoaster of a journey he has been on with his weight loss and health. In this new episode we get into it all, his decision to have weight loss surgery, his successes and failures, his use of weight loss medication now, and why he has never given up on his self. He's got a big personality that has never shrunk no matter what he weighs. I hope you enjoy this spicy discussion, including where the nickname Queso comes from! Connect with Rocky on IG at @el.queso.de.la.muerte! https://www.instagram.com/el.queso.de.la.muerte/  Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Welcome back to Bubbles' Mushrooms. You won't believe your ears this week as we have two returning guest hosts back together for the first time on the show. That's right, Ryne and Marcy are here for the first time together but it's each of their second time on the program. Marcy starts off complaining about how she was bullied on her last visit to the show because she was the cover model for some Jesus children's books when she was just a kid, Ryne complains about getting bullied by children because he can't afford new clothes, Luke has returned from the lands of the South with tales of little cheeseburgs and lost luggage, Edward got some great ballsack photos from Jaclyn, the Planter's NutMobile is hiring and we're all very excited for Cracker Barrel. Also special for this week, Marcy is confused by Luke playing drops and Katie is wondering about the cyberbully because she doesn't have any heat in her office at work! This week we give superpowers to the weirdest people - check it out only on Bubbles' Mushrooms!

In this episode of Fat Guys with Smokers, John and Mike break down their latest cook video featuring delicious jalapeño poppers—perfectly smoked, stuffed, and wrapped in bacon. They share tips on getting the right balance of heat and creaminess, plus a few mistakes to avoid. The guys also dive into their BBQ plans for the Super Bowl, discussing the ultimate game-day menu, smoker strategies, and what they're most excited to cook. Whether you're looking for inspiration for your next cook or planning the perfect Super Bowl spread, this episode has you covered! #FatGuysWithSmokers #BBQ #SmokedJalapenoPoppers #GameDayBBQ #SuperBowlBBQ #MeatSweats #BBQLife

On this episode of Two Fat Guys Eat, we celebrate National Pizza Day (02/09/25) with a taste test to see who makes the best pizza in town! Will it be the local favorite J&P New York Pizza (could be)? Perhaps the slightly fancier alternative, Coal Fire (maybe)? Could it be the fancy restaurant, Cugino Forno (probably)? Who will be proclaimed the finest available pizza in our small town? You'll just have to listen in to find out! Our subject from this episode is local pizza from J&P Pizza, Coal Fire and Cugino Forno in Frederick, MD! Show Theme: "Two Fat Guys Eat" by Derek Schiable - https://www.metrolabmusic.com

Your brothers are back, folks! This week, we're diving straight into our new season, Optimized Idiocy, by attempting to dismantle the Navy SEAL/Special Forces workout industrial complex. We're getting into some of the most famous "Special Forces" grifts of our current moment & breaking down why they're poison to everyone involved, including us on the outside. And don't forget: You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

The Black Lincoln Collective Comedy Podcast: Episode #90 on PopCulturePros (or #175 for those who've stuck with us this long)Title: Super Bowl Spectacular and Fat Guy NewsIt's Super Bowl week, and you know what that means—ridiculous bets, questionable snacks, and absolutely no expert analysis! Welcome to the Black Lincoln Collective Super Bowl Spectacular, where we take the biggest sporting event of the year and somehow make it all about us.First up, Fred tackles “Dry January”—and, let's be honest, fails spectacularly. Meanwhile, we break down the wildest Super Bowl prop bets, including the real questions everyone wants answers to: What color will the Gatorade be? How long will the national anthem last? And will a random fan streak across the field and make us all proud?Then, it's time for Fat Guy News, where we explore bizarre food trends—including invisible pasta (yep, that's a thing) and other culinary crimes against humanity. Spoiler: If you can't see your carbs, they totally don't count… right?But that's not all! This episode is extra special because we're spotlighting fan-submitted songs—yes, your music! We celebrate the diverse and possibly questionable talent of our audience, proving once and for all that this podcast is a community effort (and that we'll play anything you send us).So grab your snacks, place your totally responsible bets, and join the chaos. Episode #90 is here to remind you that football is great—but talking nonsense about football is even better. Tune in now, and may your Super Bowl spread be bountiful.

Biggie (aka Emiguel Arroyo) had accepted his fate living at over 600 pounds, until a medical emergency led him to hear a doctor tell his father not to expect him to live to see 40. He was 36 years old and facing the reality of his health condition, finally. What follows is far from a clean clear path and we get into it all. Biggie's story shines a light on how intimately linked our mental health and physical health truly are, and he pulls no punches. In the end, he made a promise to his father he would survive that grew over time into a promise to himself. He's now down 300 pounds and a true warrior in the fight for his life. I am excited for you to hear his story! Connect with Biggie on IG at @yosoyelmaspesao! https://www.instagram.com/yosoyelmaspesao/ Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

Looking for a podcast that delivers laugh-out-loud humor, engaging conversations, and a strong sense of community? Episode 175 of the Black Lincoln Collective Podcast has all that and more! From the moment the episode kicks off with a lively introduction, you'll be drawn into a night of laughter, music, and relatable banter that keeps listeners coming back for more.This episode is a special treat as the hosts spotlight their listeners' creativity, featuring fan-submitted songs that showcase the diverse talents of their audience. The team brings their signature comedic spin to everyday topics, from Fred's hilarious take on "dry January" to the absurdity of Super Bowl prop bets, including the color of the Gatorade and the national anthem's runtime. It's an entertaining mix of insight and comedy you won't want to miss.Listeners will love the "Fat Guy News" segment, where the hosts tackle bizarre food trends—like invisible pasta—with their trademark humor, reminding us all to laugh at life's quirks. Whether dissecting funny stories or relatable challenges, the banter between the hosts creates a welcoming, feel-good atmosphere that keeps the laughs rolling.Join the fun and be part of the collective! Support the show on Patreon or submit your own songs for future features. Episode 175 of the Black Lincoln Collective Podcast is your invitation to a community filled with humor, music, and connection. Don't miss out—tune in today and be part of the conversation! #blcpodcast #podcastingforthepeople #funny #podcast #greenvillesc #scpodcast #yeahthatgreenville Listen at: https://blc.world/ Tweet the Show: https://twitter.com/blcworld Follow us on Facebook: https://www.facebook.com/blcpodcast/ Check us out on Instagram: https://www.instagram.com/blcpodcast/ Buy Fred and Allan Beer: https://www.patreon.com/blcworld

So, we're over 250 episodes in to this show, and on some days when I'm feeling particularly cocky I'm like 'oh, yeah, I think I've learnt everything there is to know about being queer', and then on other days I'm like 'actually, I know nothing about the human spirit and the resilience of queerness despite the odds.' (Ok, that was a little dramatic, but I think you get the gist of what I'm saying!). All of that is to say, that this week marks our first episode featuring a chubs and chasers space – a whole queer sub-community I knew practically nothing about until my guests graciously fielded all my eager (and perhaps ignorant) questions. And, who are these guests? Well, it's Dan and Don from The Big Fat Gay Podcast, who joined me to discuss Girth and Mirth, a social club that operated across the USA organising events for chubs and chasers. I loved this conversation because sometimes it's nice to have the chaos of three people to try and wrangle, but also because Dan and Don just brought such different perspectives to the table. Oooh, and if you're not familiar with chubs and chasers, don't worry – we break it all down in the first ten minutes of the conversation. Follow me Instagram: ⁠⁠www.instagram.com/lostspacespod⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/lostspacespod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@lostspacespod⁠⁠⁠⁠⁠⁠⁠⁠ Sign up to the Queer Word newsletter: ⁠⁠⁠⁠https://queer-word.kit.com/3bf4af59cc Support me Buy Me A Coffee: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/lostspacespod⁠⁠⁠⁠⁠⁠ Follow my guest Instagram: https://www.instagram.com/bigfatgaypod/ Website: https://www.bigfatgaypod.com/

Pedro Guerrero turned to food as an escape from many things in life. It was his way to manage his emotions, and brought him to two major health scares at over 480 pounds. He knew he needed to make change and it would take releasing his longterm coping mechanisms and healing his relationship with himself, food and even the gym. In doing so he discovered the real power in discipline and loving himself. He has gone from barely walking a block without needing rest and wearing 8XL shirts to the transformation bodybuilding stage and completing a half marathon with a full marathon on the schedule for July of 2025. Don't miss this amazing story of perseverance and hard work! Connect with Pedro on IG at @el.gordo.majin! https://www.instagram.com/el_gordo_majin/  Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

It's almost that time, brothers. We're coming back soon for ALL NEW season. And this time, we're taking you down some rabbit holes we've been quietly obsessed over the last couple of years. This trailer will tell you all about it! And don't forget: You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

In this episode of *Fat Guys with Smokers*, Mike and John break down their latest YouTube video, where they showcase their favorite BBQ gear that takes their smoking game to the next level. From trusty thermometers to their go-to knives, they share the tools they can't live without. Got questions about their setup or ideas for what they should cook next? Drop a comment on the video and let them know! Your feedback could shape their next smoky masterpiece. Don't forget to like, subscribe, and join the BBQ conversation! #BBQLife #SmokingMeat #BBQGear #FatGuysWithSmokers #GrillMasterTips

Stupid News 1-23-2025 6am …The Cat earned a lot of Frequent Flyer Miles …He Flushed His Brother's Ashes Down the Toilet …Never get in the way of a Fat Guy and his food

Chuck Trujillo joins me on this week's new Fat Guy Forum to talk about his journey to build a healthy lifestyle that serves his goals! Using a ketogenic diet and intermittent fasting Chuck is now down 135 pounds and counting. We get into how he found the tools and habits that feel most sustainable for him and more!  Connect with Chuck on IG at @chuck.the.builder! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo  Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew  You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

Sports with Rod 1-17-2025 …That time Bob Uecker was asked to stop feeding the Fat Guy

Josh Gault struggled with his weight as a kid and at 15 he was a massive car accident that paralyzed him from the chest down. After the accident his weight continued to rise until he was 350 pounds and physically not able to do anything for himself. It would have been easy for him to give up then, and just accept his life, but Josh saw the possibility in himself and decided to control the things he could, instead of focusing on what he could not. He made gradual changes that have added up to him losing over 175 pounds and discovering a passion for bodybuilding. You will not want to miss this dive into the power of finding the positive in life, no matter the hand you are dealt! Connect with Josh on IG at @gains_on_wheels! https://www.instagram.com/gains_on_wheels/  Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Covino & Rich hit you with a little Fat Guy Radio! They share their thoughts on some outdated clean cut rules, celebrate Day 1 of the Five Day Stiffy, and much more! Plus, OSW50H's!See omnystudio.com/listener for privacy information.

Over a year ago Louiz Elvira Jr was trapped. At over 500 pounds he could barely get to the bathroom at work 150 feet from his desk. He needed to make change happen fast and started investigating weight loss surgery but chose another path. It is one that has led him to drop 180 pounds so far, and has him taking 3 mile hikes with his family! We get into it all in this new episode of the Forum. A perfect way to start 2025!!!  Connect with Louiz on IG at @Hoganhater! https://www.instagram.com/Hoganhater/   Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

This week's episode is a New Year's rewind where Anthony DiDomenico and I discussed surviving the holidays, our thoughts on New Year's resolutions and getting your mindset straight for the upcoming year. It is a great talk between two longtime warriors in this battle! As a bonus I added my thoughts today on getting ready for 2025!  Connect with Anthony on IG at @Comicanythonyd! https://www.instagram.com/comicanthonyd/  The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it's not just for Keto folk! Check it out at this link now and sign up today: https://www.facebook.com/groups/theketoroadcrew    You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.