Podcasts about Acacia

In this podcast Acacia and Miranda interview Sadeqa Johnson, author of the Same Page read, House of Eve. Join us next time as we chat with one of JMRL's young adult librarians and discuss Skipshock by Caroline O'Donoghue. Visit JMRL's calendar for information on upcoming programs & events. As always, please email podcast@jmrl.org with comments, suggestions, ideas, or anything else related to the podcast or JMRL. We'd love to hear from you.  This podcast is made possible through generous support from the Friends of the Library. If you'd like to learn more or join the friends, you can head to their website: https://jmrlfriends.org/  Sound effects & music obtained from https://www.zapsplat.com and https://app.sessions.blue/ 

happy-birthday-acacia-santos by All Things SR

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Katie Woolf was joined by Health Minister Steve Edgington, Opposition Leader Selena Uibo and Sky News NT Bureau Chief Matt Cunningham. The panel discussed flooding facing Katherine and issues around weather radars, petrol price increases, the Nightcliff By-election, Air Asia cancellation of flights out of Darwin to Bali and Kuala Lumpur and also the ACACIA health system bungle. See omnystudio.com/listener for privacy information.

Cooking more at home is one of the most common goals people bring into nutrition coaching, and one of the most resisted. Most people don't really struggle with knowing what to eat. The friction usually shows up in the execution: planning, shopping, prepping, and doing it all during a busy week. Brooke, Acacia, and Jess G. talk about how to make cooking more practical and sustainable. The conversation centers on simplifying the process: focus on basic skills, build repeatable meal structures, and learn to cook components rather than complicated recipes. They also dig into common barriers like time, decision fatigue, and the belief that every meal needs to be elaborate. When people stop treating every meal like it needs to be a culinary event, cooking becomes far more manageable The takeaway is simple: you don't have to love cooking. But building a realistic system around it can make eating well far more sustainable. Consistency, not creativity, is what makes it work long term. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It highlights research showing 10 g/day psyllium husk (Metamucil) is linked to a 10% reduction in all-cause mortality and typically lowers LDL about 7–15%. Butyrate is emphasized as the primary fuel for colonocytes, supporting gut barrier integrity and potentially reducing colon cancer risk, while also affecting mitochondria, inflammation, and the brain. Propionate influences liver cholesterol production and satiety hormones, and acetate provides systemic energy. Practical supplementation "stacks," dosing ranges, food sources, GI side effects, and timing cautions (e.g., separating psyllium from minerals) are discussed.   Metamucil (psyllium husk fiber) — https://www.metamucil.com/   Psyllium husk (soluble fiber) — https://medlineplus.gov/druginfo/meds/a601104.html Psyllium husk (PubMed search) — https://pubmed.ncbi.nlm.nih.gov/?term=psyllium+husk   Soluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Insoluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html   Inulin (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=inulin+prebiotic+fiber   Acacia fiber / Gum arabic (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=acacia+fiber+gum+arabic+prebiotic   Beta-glucan (oats/barley soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=beta-glucan+oats+LDL   Pectin (soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=pectin+soluble+fiber   Partially hydrolyzed guar gum (PHGG) — https://pubmed.ncbi.nlm.nih.gov/?term=partially+hydrolyzed+guar+gum   Resistant starch / Potato starch — https://pubmed.ncbi.nlm.nih.gov/?term=resistant+starch+potato+starch   Short-chain fatty acids (SCFAs) — https://www.ncbi.nlm.nih.gov/books/NBK557571/   Butyrate (SCFA) — https://pubmed.ncbi.nlm.nih.gov/?term=butyrate+short-chain+fatty+acid+colonocytes   LDL cholesterol (general) — https://medlineplus.gov/cholesterol.html   Magnesium (mineral supplement info) — https://medlineplus.gov/magnesium.html   Show Notes   00:00 Butyrate and Colon Health 00:49 Why Fiber Matters Now 02:28 How Fiber Is Digested 03:45 Soluble vs Insoluble Fiber 06:36 Gel Effect on Blood Sugar 07:36 How Soluble Fiber Lowers LDL 10:19 Short Chain Fatty Acids 101 11:32 Butyrate Deep Dive 16:40 Propionate and Liver Benefits 18:22 Acetate for Energy and Appetite 19:29 Best Fibers to Supplement 21:33 Dosing and Food Sources 24:44 Ideal Fiber Stack and Safety 28:37 Wrap Up and Next Steps   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Sylas, Acacia y Aroi escapan de Ghadir antes de que les cobren el daño que hicieron. Dafne comienza su camino hacia la vida empresarial. Jun está HARTA.

In this podcast Acacia and Miranda discuss the latest Overbooked read, Menopause: A Comic Treatment by MK Czerwiec. Miranda also regales listeners with a post office heist gone wrong.  Want to suggest JMRL purchase something? Fill out the Suggest a Purchase form! Have questions about Interlibrary Loan? Visit JMRL’s Interlibrary Loan page or email reference@jmrl.org Interested in graphic medicine? Visit their website to learn more and see more titles. Join us next time as we interview Sadeqa Johnson, author of the Same Page read, House of Eve. Visit JMRL's calendar for information on upcoming programs & events. As always, please email podcast@jmrl.org with comments, suggestions, ideas, or anything else related to the podcast or JMRL. We'd love to hear from you.  This podcast is made possible through generous support from the Friends of the Library. If you'd like to learn more or join the friends, you can head to their website: https://jmrlfriends.org/  Sound effects & music obtained from https://www.zapsplat.com and https://app.sessions.blue/ 

Why does an infinite God request a finite home? This teaching explores the "miracle of miracles" in the Mishkan—where space and spacelessness coexist—and how physical materials like acacia wood become a dwelling for the Divine Essence. https://www.torahrecordings.com/classes/by_parsha/002_shemos/007_terumah/003

Acacia está teniendo un TERRIBLE día. Eso es todo.

Aún en el barco de camino a Ghadir, Acacia y Sylas discuten lo que ha pasado y descubren que el lugar a dónde se dirigen no es lo que esperaban. Por cierto, Aroi anda raro ¿no?

Por fin observamos la última misión de los padres de Sylas, Acacia, Jun, Corvus y Dafne!

EME Medios

Por fin observamos la última misión de los padres de Sylas, Acacia, Jun, Corvus y Dafne!

https://www.whisky.de/p.php?id=TEELI17AW Nosing 3:50 Wir verkosten den Teeling Acacia Wood Single Cask - Whisky.de Exklusiv 2017/2025. Der Teeling Acacia Cask ist eine exklusive Abfüllung, die ausschließlich bei Whisky.de erhältlich ist. Master Distiller Alex Chasko, bekannt für seine innovative Fassauswahl, schuf mit diesem Single Malt ein außergewöhnliches Beispiel irischer Brenn- und Fasskunst. Der Whiskey wurde aus 100% gemälzter Gerste hergestellt und reifte vollständig in Akazienholzfässern, die ihm eine besondere aromatische Tiefe verleihen. ► Teeling Brennereibesichtigung: https://youtu.be/mKFPmnskKN8 ► Teeling Playlist: https://www.youtube.com/playlist?list=PL0c4kGdVapNRmhMMZPo8TiQgUtKouBbaY ► Abonnieren: http://www.youtube.com/user/thewhiskystore?sub_confirmation=1 ► Whisky.de Social Media ○ TikTok: https://www.tiktok.com/@whiskyde ○ Instagram: https://www.instagram.com/whisky.de/ ○ Facebook: https://www.facebook.com/Whisky.de/ ○ Twitter / X: https://www.threads.net/@whisky.de ○ Threads: https://www.threads.net/@whisky.de ○ Telegram: https://t.me/whisky_de ► Podcast: https://www.whisky.de/shop/newsletter/#podcast ► Merch: https://whiskyde-fanartikel.creator-spring.com/ Mehr Informationen finden Sie in unserem Shop auf Whisky.de/shop

We're back reviewing episode 2 - the girl group challenge! We had a lot of mixed reviews on these looks & brought in miss Acacia Forgot to talk runways and lip sync! Let us know who your tops and bottoms of the week were! ❤️ Don't forget to subscribe to our Patreon: patreon.com/trinitythetuck Trinity's Instagram: https://www.instagram.com/trinitythetuck/ Trinity's TikTok: https://www.tiktok.com/@trinitythetok Shontelle's Instagram: https://www.instagram.com/shontellesparkles/ Shontelle's TikTok: https://www.tiktok.com/@shontellesparkles Shontelle's Wigs: https://www.instagram.com/glitterbombwigs/ Acacia's Instagram: https://www.instagram.com/acaciaforgot/ Acacia's TikTok: https://www.tiktok.com/@acaciaforgot Learn more about your ad choices. Visit megaphone.fm/adchoices

LeTara is joined by Karen and new guest host Acacia (@passionsobsessed1) as we dive headfirst into the chaos of Passions episodes 891–895!

It's New Year's Eve in Harmony, and the citizens of Harmony are ringing in the new year with yet another chaotic wedding! In this episode we're talking (yelling) about all things Shuis double wedding. This week LeTara dives into episodes 891-895 of Passions with our legal eagle, Karen and new guest, host Acacia (@passionsobsessed1)✨ Support the Passions Podcast on Patreon:https://www.patreon.com/passionspodcast

Active recovery gets talked about a lot and misunderstood even more. Brooke, Acacia, and Jess Gordon break down what active recovery days are for, why so many people accidentally turn them into training days, and how that mindset can quietly stall progress, drive fatigue, and increase injury risk. They dig into what active recovery should (and should not) look like, how to spot when you're under-recovering, why recovery days still require proper nutrition, and how stress outside the gym changes what your body needs. From performance athletes to everyday gym-goers, this conversation reframes recovery as a tool for better training, not time off you have to "earn." If you're constantly sore, always tired, or feel like you're working hard but not moving forward, this might be the missing piece. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

In this podcast Acacia and Miranda discuss the latest Overbooked read, Nancy Drew and the Hidden Window Mystery, by Carolyn Keene. We also discuss some fun facts about 1950s Charlottesville and the difference between current editions of Nancy Drew books and the original publishing’s.  Join us next time as we discuss Menopause: a comic treatment by MK Czerwiec. Visit JMRL's calendar for information on upcoming programs & events. As always, please email podcast@jmrl.org with comments, suggestions, ideas, or anything else related to the podcast or JMRL. We'd love to hear from you.  This podcast is made possible through generous support from the Friends of the Library. If you'd like to learn more or join the friends, you can head to their website: https://jmrlfriends.org/ Sound effects & music obtained from https://app.sessions.blue/ 

The boards of the Mishkan are pretty large; too large to be constructed from the Acacia trees in the Sinai desert! So where did the timber come from?

Andrew and Dominique look back at their first year cohosting the At First Listen podcast. We did 43 episodes this year. It was a lot of music to listen to and far too much to remember! So we have to ask: What did we love? What did we forget about? What do we wish we could forget? Dominique admits that she still listens to Sabrina Carpenter's Short n' Sweet weekly. Andrew comes clean about his renewed enjoyment of brutal death metal and deathcore, and he shouts out some of the bands that have come into his orbit this year. Tell us about your favorite music of the year @AtFirstListenpodcast on Instagram. Subscribe so you don't miss an episode!This episode includes AI-generated content.

On Sunday 7 December, John Arnott - horticulturist, was joined by: Jane Tonkin - Tonkin's Bulbs and Perennials; Loretta Childs - Loretta Childs Landscape Design; and Tex Moon - Director of Horticulture, Cranbourne Gardens RBGV. The panel had a lovely chat with gardening royalty Jane Edmanson and took the opportunity to thank her from the 3CR Gardening Show team and our listeners for her amazing contribution to Australian gardening. Thanks to all our listeners that texted in messages of appreciation to Jane during the show. We relayed them to Jane after the show! We also chatted with Kylie Soanes about the current campaign to nominate a Floral Emblem for the City of Melbourne. 3CR listeners can cast a vote for their favorite selection by visiting https://participate.melbourne.vic.gov.au/floral-emblemThere was the usual plant chat, listener questions and text messages. Here are a few of the plants that were discussed through the show. Tex mentioned an Acacia covenyi, a rare wattle from the Deua National Park in NSW which he has growing in his garden in Monbulk which he planted with his family on Wattle Day 2021. Tex also discussed some of the trigger plants he has flowering. Jane brought in the relatively easy to grow garden orchid Bletilla striata and discussed the amazing Erythronium patch at her property in the Dandenong Ranges. Jane believes it could be the largest colony of this rare North American wildflower anywhere in the world!"

Llegando al pueblo de La Tartanita, Corvus se encuentra con un recuerdo, Dafne cede ante la presión y Jun le declara la guerra a un fantasma. Mientras tanto, Acacia, Sylas y Aroi navegan bajo la amenaza de los tiburones fantasma

Krissy, Whitney, and Acacia break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their personal histories with skiing/snowboarding (and even ice hockey), explain what SAD is, outline the real barriers to winter sports (like cost and cold), and offer tips for getting started without breaking the bank. If you've ever wondered whether picking up a winter sport could help you feel better during the dark months, this episode is for you. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Después de llegar a un acuerdo con El Negociante, Acacia tendrá que revelarle a sus amigos el secreto que ha estado guardando.

¡Es un excelente día para festejar la boda de Sylas y Acacia! ¿Corvus? ¿Quién es Corvus? Y sobre todo, ¿qué hace este misterioso frasco, y quién invitó al Negociante?

La acacia, siempre verde, es un árbol asociado a la inmortalidad. Su resistencia a la descomposición y su capacidad de florecer incluso en condiciones áridas la convirtieron en emblema de la vida que perdura más allá de la muerte. En este sentido, al ser un árbol de hoja perenne, puede ser asociado con otros árboles simbólicos que cumplen con esa misma condición como el laurel, el pino, el ciprés y el abeto, la cual aparece claramente representada por el Árbol de Navidad, con su color verde, que es signo de vitalidad, de renacer, de regeneración, de rejuvenecimiento y de vida nueva. Siendo así, no es raro que la acacia aparezca de forma reiterada en el simbolismo funerario, cementerios y en la ornamentación de tumbas y monumentos conmemorativos, donde representa la inmortalidad del alma y la certeza de que la muerte no implica una aniquilación, sino una transformación o tránsito hacia otro plano de existencia.

Nuestros aventureros despiertan otro idílico día en su pequeña aldea, emocionados de celebrar que Frank, el marido de Bastion, se recuperó de su enfermedad, y que Sylas y Acacia se casan por fin!

A protester who shared Winston Peters' address on social media says she's only protested outside once. Actress Acacia O'Connor has been criticised by the Greens for sharing the address - and she's lost her contract for ads for telco One NZ. She says she doesn't know the person who smashed a window at the Foreign Minister's home last night O'Connor says it's likely protests will continue. She says she's so sorry to hear Peters' home was damaged - but she's asking him to help Palestinians whose homes are being bombed every day. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this powerful episode, Kara sits down with Acacia Walker, one of the most accomplished coaches in women's lacrosse and the head coach of Team USA. Acacia shares the secret sauce behind building championship teams—from taking Boston College from never winning a national title to securing two championships and becoming the winningest program since 2017. This conversation is packed with leadership lessons, culture-building strategies, and mindset practices that apply far beyond the field. Acacia opens up about the power of unselfishness, the art of hard conversations, and how visualization shapes performance. She also shares her journey to becoming Team USA's head coach and how she balances coaching 40 athletes with raising three kids. Whether you're a leader, athlete, coach, or parent, this episode will inspire you to elevate your game in every area of life.Episode Topics:Building a Championship Culture: How Acacia transformed Boston College lacrosse from underdog to two-time national champion through culture over talentThe Power of Unselfishness: Why putting the team before personal goals creates unstoppable momentumLeadership & Hard Conversations: The importance of tackling difficult conversations instead of sweeping issues under the rugTeam USA Journey: The moment Acacia got the call to lead the U.S. Women's National Lacrosse Team to the 2026 World Championship in JapanVisualization & Mental Training: How mental rehearsal can be more powerful than physical practiceBalancing Work & Family: Merging two worlds—coaching 40 athletes while raising three kids with family supportThe Role of Mentorship: How legendary coach Cindy Timshaw shaped Acacia's coaching philosophy and approachHighlights:00:00 Building Championship Team Culture 05:41 Building Team Culture in Coaching 10:35 Building Team Culture and Unselfishness 15:27 Team Culture and Communication 19:08 Team USA Coaching Journey 23:56 Visualization and Mental Training 28:44 Balancing Family and Coaching 31:20 Team USA Follow-Up 32:32 Podcast episode ended Insights:Culture beats talent in tight games. When it's tied and a championship is on the line, the team with stronger culture and deeper connections wins.The "you before me" mentality creates exponential returns. When 30 players all focus on empowering each other, everyone gets elevated simultaneously.The in-between moments reveal true character. Great coaches pay attention to how athletes treat each other on the sidelines, after wins, after losses, and when no one's watching.Mental reps are as powerful as physical reps. Visualization done properly from a calm state creates neural pathways that translate to real performance.You can't build culture alone—your staff must embody it first. Everything trickles down from leadership, so alignment at the top is essential.Hard conversations are skills that require practice. Avoiding conflict weakens teams; diving in, breaking it down, and working through it strengthens bonds.Redemption can be a powerful motivator. Acacia's drive to win stemmed partly from not winning a championship while playing under her mentor at Maryland.Resources:Follow Team USA Lacrosse: Instagram @USALacrosseFollow Boston College Women's Lacrosse: Instagram @BCLacrosseJerry Lynch: Sports psychologist who works with...

The Israeli military has intercepted the Freedom Flotilla, which is trying to break Israel's aid blockade by delivering food and medicine to Gaza. Wire Host Caeden spoke to Acacia O'Connor, actor and on-the-ground spokesperson for the Global Movement to Gaza, about Israel's interception of the flotilla, and what we know about the whereabouts of the New Zealanders on board. Update: All three New Zealanders who are part of the Freedom Flotilla are confirmed to be taken by the Israeli Military. There will be a snap action taking place in Te Komititanga from 3pm today to protest what has happened.

El director de inversiones de la gestora vasca, Mikel Ochagavia, explica su filosofía patrimonialista y las estrategias de sus fondos

Show Notes: In this podcast Acacia and Miranda discuss the latest Overbooked read, Original Sins: The (Mis)education of Black and Native Children and the Construction of American Racism by Eve L. Ewing. Miranda also tells us about Betsy Woodson Yancey who is considered a pioneer of Affrilachian children's literature. And, as always, Acacia and Miranda … Continue reading S9. E6 Dr. Ewing's book Original Sins and a Bastille Day celebration →

Acacia, Ryann, and Jess Gordon talk about food quality and how to upgrade your plate without giving up pizza, ice cream, or fun. They cover nutrient density vs. calorie density, realistic protein hacks, budget-friendly swaps, and why balance and moderation (not perfection and restrcition) are the key to better energy, recovery, and performance. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

The City of Henderson boasts some of the best parks in the nation, but the city isn't sitting on its laurels. Henderson is ensuring its parks remain beautiful, but also water smart. Henderson's Municipal Forester Preston Goodman talks trees, athletic fields, and plans for a shade-filled future on this episode of the Water Smarts Podcast, “NATIONAL TREASURE: Henderson parks are nationally-recognized AND water smart.”Hosts: Bronson Mack and Crystal Zuelkehttps://www.snwa.com/https://www.snwa.com/

Feeling hungry while dieting or struggling to eat enough to fuel training? Morgan, Kelly, and Acacia dig into volume eating: how to feel full on fewer calories, how to get enough food down when training loads are sky-high, and why creativity beats willpower every time. Learn how to stretch your meals when you're cutting or sneak in more calories when your training demands it! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

On this episode of On the Rocks, get out the glam as we chat with Drag Race alum Acacia Forgot and winner of Project Drag, Lorelei, as we chat about their drag life, theatre, music, hooking up, and the current state of queer nightlife…with guest co-host model and musician Steven Dehler and your sassy host with the sassy most, Alexander Rodriguez.  Raise a glass and let the drinks begin, it's On the Rocks! 

On this episode of On the Rocks, get out the glam as we chat with Drag Race alum Acacia Forgot and winner of Project Drag, Lorelei, as we chat about their drag life, theatre, music, hooking up, and the current state of queer nightlife…with guest co-host model and musician Steven Dehler and your sassy host with the sassy most, Alexander Rodriguez.  Raise a glass and let the drinks begin, it's On the Rocks! 

Krissy, Whitney, and Acacia break down the science of climate-friendly eating without the guilt trip. From cutting back on beef and food waste to understanding what organic and regenerative farming really mean, they share practical ways to align your eating habits with your values, no perfection required. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

Maggie, Morgan, and Acacia cut through the confusion surrounding perimenopause, menopause, muscle loss, and why strength training is your new non-negotiable. From hormone rollercoasters and HRT journeys to gym intimidation and the myth of “bulky,” the team shares their personal experiences and coaching insights to help you build strength, protect your bones, and feel like a badass at any age. If you're in the hormone tornado or love someone who is, this one's a must-listen. Black Iron NutritionBook a Free Discovery CallFree Macro CalculatorFree DownloadsBlack Iron BlogCheck Out Fe26Strategy Session

In this conversation, David Istier, founder and CEO of gutzy Organic, shares his journey from personal health struggles to creating a successful line of gut health snacks. He discusses his early stumbles with the brand that caused the need to reformulate the products to dial in taste and texture, the importance of organic ingredients, and the challenges he's faced trying to grow a brand in the CPG industry. David talks about consumers' growing concern for gut health and the difference it makes when you use quality ingredients, even if they're more expensive. David then shares his vision for the future of gutzy Organic, and his commitment to inspiring healthier lifestyles.Takeaways:gutzy Organic focuses on gut health through delicious snacks.The journey to gut health began with personal health struggles.Reformulating products to dial in taste and texture is crucial for market success.Organic ingredients enhance product appeal and quality.Gut health is a growing concern in the US and worldwide.The pouch format was chosen for on-the-go convenience.Prebiotic fiber is essential for gut health, which aids overall wellness.Balancing protein and fiber is key for a healthy diet.David's past CPG experience helped him grow gutzy Organic.Sound bites:“It actually started with a business struggle that turned into a health challenge.”“I ended up going to see a herbalist and that's when I discovered the power of plants and the power of gut health to heal my body.”“Gut health is such a big problem in the US, maybe worldwide.”“We worked with GoGo Squeeze to reformulate the product to make it more palatable, better testing, and scalable.”“It's part of the journey, like the up and down and the learning curves and the pivot and the adjustment, right?”“Only one in 10 Americans eat the five a day of fruit and veggies that people should be eating.”“Only one in 20 actually meet the daily fiber requirement.”“So it's like super delicious, a little bit of sweetness from natural sugars from fruits and veggies, no added sugar in it and also extra clean deck of ingredients. We don't even add coloring or flavoring in our products.”“I call Acacia the queen of prebiotic, it's because it's the purest form that blends well, and doesn't call bloating and gas.”“It's very hard to get a plant protein that doesn't have a chalkiness to it, so we use organic yellow peas because it's sustainably grown in the U.S., clean, and easy to blend.”“At Quorn and GoGo Squeeze I learned how to build a new category and create awareness.”“You think you have a business plan and then reality starts and it takes a lot longer than you think.”"Building a brand takes time and money.""Less is more in the food industry."““The Stoic Sage, or wise man, needs nothing but uses everything well; the fool believes himself to “need” countless things, but he uses them all badly.”— Donald J. RobertsonLinks:David Istier on LinkedIn - https://www.linkedin.com/in/david-istier-8b05742/gutzy Organic - https://gutzyorganic.com/gutzy Organic on LinkedIn - https://www.linkedin.com/company/energyfruits-keep-moving/gutzy Organic on TikTok - https://www.tiktok.com/@gutzyorganicgutzy Organic on Facebook - https://www.facebook.com/gutzyorganicgutzy Organic on Instagram - https://www.instagram.com/gutzyorganicgutzy Organic on Pinterest - https://www.pinterest.com/gutzyorganic/_saved/gutzy Organic on YouTube - https://www.youtube.com/channel/UCpasHfXTpZJ5Xx22wFo6hdQ…Ramping Your Brand (book) by James F Richardson - https://www.rampingyourbrand.com/James F Richardson on Brands for a Better World (Formerly Evolve CPG) - https://modernspecies.com/brands-for-a-better-world-podcast/focus-on-your-fans-dr-james-richardson-premium-growth-solutions?rq=rampingHow to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius (book) by Donald J. Robertson - https://www.goodreads.com/book/show/39863499-how-to-think-like-a-roman-emperor…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to gutzy Organic04:07 The Journey to Gut Health07:29 Reformulating for Success12:11 The Importance of Gut Health13:27 Choosing the Right Product Format14:44 The Power of Prebiotic Fiber18:25 Navigating the Gut Health Trend23:02 Balancing Nutritional Needs28:10 Lessons from Industry Experience32:51 Navigating Cash Flow Challenges34:57 The Importance of Brand Positioning39:15 Evolving Brand Identity and Packaging43:49 Surprising Challenges in Entrepreneurship52:04 Celebrating Retail Success and Expansion55:50 Vision for the Future of gutzy Organic57:46 Personal Insights and AdviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fiber isn't glamorous, but it's a game changer. And most people aren't getting nearly enough. Maggie, Acacia, and Amanda break down what fiber actually is, why it matters for gut health, blood sugar, heart health, and hunger, and how to get more of it in a way that feels doable and sustainable. They also touch on probiotics, net carbs, and the common mistakes people make when trying to increase their intake. This is your no-nonsense guide to making fiber a bigger (and easier) part of your routine. Black Iron NutritionBook a Free Discovery CallFree Macro CalculatorFree DownloadsBlack Iron BlogCheck Out Fe26Strategy Session

Maggie, Acacia, and Jess G get into the surprisingly relatable topic of food waste: why it happens, how to reduce it, and how to make your groceries actually work for you. They cover everything from fridge visibility hacks and realistic meal planning to freezing leftovers, creative repurposing, and what expiration dates actually mean. Whether you're sick of tossing wilted spinach, overcooking out of ambition, or buying the Costco-sized condiments you never finish, this episode gives you real-life strategies to waste less and eat better (without turning your kitchen routine upside down). Black Iron Nutrition Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call Check Out Fe26 Strategy Session  

Containing Matters of Milkweeds.Timestamps:introductions, recent non-podcast reads (0:00)general overview and discussion of linguistics and science fiction (28:28)Ursula K. Leguin - "Author of the Acacia Seeds" (1974) (1:06:09)Bibliography:Akmajian, Adrian et al. - "Linguistics: An Introduction to language and Communication" (2001)Ahearn, Laura M.- "Living Language: An Introduction to Linguistic Anthropology" (2021)Alim, H. Samy - "The Oxford Handbook of Language and Race" (2020)Artichoke - "Le Guin the Reconstructionist" https://onionandartichoke.wordpress.com/2016/04/01/le-guin-the-reconstructionist/Bakker, Peter, Yaron Matras - "Contact Languages: A Comprehensive Guide" (2013)Burton, Strange et al. - "Linguistics for Dummies" (2012)Dyke, Heather - "Weak Neo-Whorfianism and the Philosophy of Time," Mind and Language, volume 37 (2022)Everett, Caleb - "A Myriad of Tongues: How Languages Reveal Differences in How We Think" (2023)Freedman, Carl (ed). - "Conversations with Ursula K. Le Guin" (2008)Le Guin, Ursula K. - "The Wave in the Mind: Talks and Essays on the Writer, the Reader, and the Imagination" (2004)Le Guin, Ursula K. - "Dancing at the Edge of the World: Thoughts on Words, Women, Places" (1989)Sapir, Edward, Pierre Swiggers - "General Linguistics" (2008)Sebeok, Thomas - "Perspectives in zoosemiotics" (1972)Spivack, Charlotte - "Ursula K. Le Guin" (1984)Stableford, Brian - "Science Fact and Science Fiction: An Encyclopedia" (2006)wonders"Westfahl, Gary (ed.) - "The Greenwood encyclopedia of science fiction and fantasy: themes, works, and White, Donna - "Dancing with Dragons: Ursula K. LeGuin and the Critics" (1999)Whorf, Benjamin Lee et al.- "Language, Thought, and Reality: Selected Writings of Benjamin Lee Whorf" (2012)

Pastor Brandon Newcomer Wednesday May 28th 2025

In a world of perpetual motion, there exists a realm of profound stillness—where light doesn't simply illuminate, it transforms. Far from home amid Earth's frozen tundras, time itself seems suspended in crystalline air. In today's podcast, we'll visit these places where time hangs in the balance, and we'll explore the intrepid mix of endurance, patience, and vision it takes to make pictures there. Joining us for this conversation are polar photography specialists Acacia Johnson and Jonas Paurell. From making distinctions between Arctic and Antarctic regions, to learning about the unique challenges involved with photographing there, our polar experts share many valuable insights. In addition to tips about packing and safeguarding camera gear in cold weather climates, we also discuss the importance of managing expectations during such trips, especially when faced with a long wait to see wildlife amid the barren stillness. As Alaskan photographer Acacia Johnson puts it, “… I think going into a trip with kind of a sense of exploration, like the joy of the trip is that you don't know, and it's completely unique to your experience. And whatever you do see is kind of a gift.”   Guests: Acacia Johnson & Jonas Paurell Episode Timeline: 3:37: Acacia Johnson's upbringing in the wilds of Alaska and leaving the area for photo studies at the Rhode Island School of Design in the lower 48. 7:35: Jonas Paurell's youth in Sweden and the impact his first trek to Scandinavian Arctic regions had on his soul. 14:08: The differences between Arctic and Antarctic polar landscapes, plus Acacia's experiences during a winter in Arctic Bay, with no sun for four months. 29:13: Different approaches to storytelling about the Arctic based on subject matter, and capturing an emotion in images that does justice to the landscape. 37:31: The logistics of getting to Arctic and Antarctic locations, and expenses involved with working and living there. 43:19: The Jubilee Expedition Jonas organized to celebrate the 150th anniversary of a legendary Swedish polar expedition to Svalbard. 51:20: Episode Break 51:38: Preparations for a polar expedition and the camera gear Acacia and Jonas pack. 1:00:31: Using a large format camera on polar expeditions, plus managing gear in extreme cold conditions. 1:06:42: Managing expectations for travelers, misconceptions when planning trips, plus different types of vessels used during expeditions to polar regions. 1:16:42: Cultivating an authentic connection to place when photographing polar regions. 1:21:29: The changing ethics of photographing in polar regions, plus findings from Jonas's Jubilee Expedition Guest Bios: Acacia Johnson is a photographer, writer, and a 2023 National Geographic Explorer based in Anchorage, Alaska. Drawn to painterly light and otherworldly landscapes, her work focuses on the environment, conservation, and connections between people and place. Over the past 10 years, she has made more than fifty expeditions to the Arctic and Antarctica as a photographer and a guide—always seeking to inspire wonder and compassion for these remote regions during a time of rapid change. Her photographs have been exhibited internationally and have been featured in The New York Times, The Guardian, National Geographic and TIME magazines, among other publications. In 2021, Acacia was awarded the Canon Female Photojournalist Grant, and in 2022 she received the ICP Infinity Award for Documentary Practices and Photojournalism. Jonas Paurell is an explorer, conservation photographer, photo educator, and speaker from Gothenburg, Sweden. One of his most ambitious projects is a 25-year documentation of the Arctic. Through ski expeditions and icebreaker voyages, he has captured both the resilience and vulnerability of Arctic landscapes, emphasizing the fragility of the region and the urgent need for preservation. In 2022, Jonas launched The Jubilee Expedition, recreating the historic Swedish Polar Expedition of 1872 to highlight this region's rapid melting and the far-reaching impacts of climate change. Jonas is also founder of Terra Photography Expeditions, which offers immersive workshops in both Arctic regions and South American rainforests, helping photographers deepen their connection with nature while refining their craft. Additionally, before dedicating his life to photography, Jonas served as a human rights lawyer for the United Nations. Stay Connected: Acacia Johnson Website Instagram Facebook X Jonas Paurell Website Terra Photography Expedition Instagram Facebook YouTube   Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

Sam, Amanda, and Acacia have a candid conversation about living, training, and fueling with autoimmune disease. From lupus and rheumatoid arthritis to Hashimoto's and celiac, they dive into the daily realities of managing symptoms, advocating for your health, and finding balance through nutrition and lifestyle. They talk flare-ups, food triggers, elimination diets, alcohol, mindset shifts, and how to meet your body with compassion—especially on the hard days. Whether you've been diagnosed or love someone who has, this episode is full of insight, validation, and practical strategies for showing up when your body feels like it's working against you. Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Interview starts at 14:36   Sara and David join us for a fascinating chat about their new book "The Illustrated Field Guide to DMT Entities Machine Elves, Tricksters, Teachers, and Other Interdimensional Beings". We talk about psychedelics, consciousness, other realms, the various entities and their archetypes, Dune and Sci-fi, Virtual Reality and creating art for the book.   We also touch on various psychedelics, ancient wisdom, Acacia, Cyberdelics, Demons, terrifying encounters, transformational experiences including their own, machine learning, reading minds and exploring the realms with new studies and technology.   https://x.com/DavidJayBrown https://www.davidjaybrown.com/ https://www.instagram.com/dreamseed_vr/ https://www.innertraditions.com/the-illustrated-field-guide-to-dmt-entities https://www.saraphinn.com/i/construction   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya.   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet

Interview starts at 37:45   PD Newman joins us for a fascinating chat about ancient culture and wisdom, the role of psychedelics and cannabis, the path of souls, the portals through the Milky Way, the Moundbuilders, Theosophy and practical magic, secret knowledge and Acacia distillation.   We also talk about intention in alchemy, freemasonry, art magic, rituals, Christians and Magick, the Egyptian Rite, entities vs angels, the profound death and rebirth ritual, raising awareness and the Philosophers Stone. https://www.innertraditions.com/author/p-d-newman https://x.com/PD_Newman   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya.   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Should I