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On this episode of the Alabama Crops Report Podcast, hosts Simer Virk and Scott Graham welcome two new specialists to the Alabama Extension at Auburn University agronomic crops team. Chandler....
Auburn podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, football 2025 second half preview , and all the other football news (Cam Newton, championships, etc).The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
Alabama is a hotspot for snake diversity—and Jimmy Stiles knows it better than almost anyone. In this episode, Dr. Jenkins talks with his friend and colleague, a PhD candidate at Auburn University, about the state's rich ecosystems, legendary herpetologists, and the incredible snakes that call Alabama home. They go deep into Eastern Indigo Snake reintroductions, venomous snake trainings, and how education and outreach are shaping the future of conservation.Connect with Jimmy at the Wetland and Riparian Ecology Lab at Auburn University. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.
Today's episode is an excerpt from the Horses In The Morning podcast, where Dr. McMullen from Auburn University talks about horses eyes.Host: Coach JennTodays contributors: Dr Richard McMullen from Auburn University & Horses In The MorningAdvertise with Horse Radio NetworkListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/
5-star safety Bralan Womack has committed to the Auburn Tigers! Dustin reacts to the big news, plus Auburn University has made some interesting announcements about plans to honor some legendary teams and players. You don't want to miss the jam-packed episode! Tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is an excerpt from the Horses In The Morning podcast, where Dr. McMullen from Auburn University talks about horses eyes.Host: Coach JennTodays contributors: Dr Richard McMullen from Auburn University & Horses In The MorningAdvertise with Horse Radio NetworkListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/
NPR, Mayor Frm Legislator, Councilman, U.S. Presidential Appointee, AmbassadorFord got his start in politics working for U.S. Sen. Robert Kennedy's presidential campaign, and he later worked for the U.S. Department of Justice Community Relations Service.A native of the great State of Alabama, Johnny Lawrence Ford grew up in Tuskegee, the home of Tuskegee University, “the Pride of the Swift-Growing South,” also the home of the famed Tuskegee Airmen. He graduated from Tuskegee Institute High School and received his B.A. degree in history and sociology from Knoxville College, Knoxville, Tennessee, and a Masters of Public Administration from Auburn University at Montgomery. He also received 5 honorary degrees including The Honorary Doctorate of Laws from Alabama A & M University in 2004.Elected as the 1st African-American Mayor of the City of Tuskegee in 1972, Mayor Ford served six consecutive terms from 1972 – 1996 and was again elected to that office in September, 2004 and 2012. In 1998, he was elected Representative from District 82 to the State Legislature, where he served on the County and Municipal Government Committee, the Lee County Legislation Committee, the Health Committee, and the Tourism and Travel Committee. The Honorable Ford retained his legislative position until his return to office as mayor of Tuskegee.As Founder of the World Conference of Mayors, Inc., The Honorable Ford also serves as Secretary General. He is a Founder and President-Emeritus of the National Conference of Black Mayors, Inc., and a former member of the Alabama Foreign Trade Commission and the Alabama Municipal Electric Authority. While Mayor, Banjul, The Gambia was designated as the Tuskegee Sister City; therefore, he has worked closely with the country, The Gambia, for many years. Furthermore, he has served as Co-Chairman of the National Policy Alliance, which is an arm of the Joint Center for Political and Economic Studies. The National Policy Alliance Center for Political and Economic Studies is comprised of The National Bar Association, The Congressional Black Caucus, The World Conference of Mayors, The National Conference of Black Mayors, The National Association of Black County Officials, The National Black Caucus of School Board Members, Blacks in Government, The National Black Caucus of Local Elected Officials, as well as the Joint Center For Political and Economic Development.The Honorable Ford has served as a former U.S. Presidential Appointee to the National Advisory Committee on Federalism, and the Intergovernmental Policy Advisory Committee on Trade. He is a past President of the Alabama League of Municipalities, and the first African-American in Alabama History to be elected to this statewide position.He is married to the Honorable Judge Joyce London Alexander, Retired, Former Chief U. S. Magistrate Judge, of the District of Massachusetts. She was the First Female Chief United States Magistrate Judge in the USA. She is Past Chair of the Judicial Council of the National Bar Association, and of the Board of the Joint Center for Political and Economic Studies.He is also the proud father of three adult children…John, Christopher, and Tiffany…The Honorable Ford has four grandchildren. The Fords have a second home on Garden Street in Cambridge, Massachusetts.© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy: https://tinyurl.com/BASAud
AI didn't break assessments—it revealed just how flawed they already were. Richard Culatta, CEO of ISTE+ASCD, shares how schools can prepare AI-ready graduates, address bias, and rethink what learning really looks like. Show notes: https://www.coolcatteacher.com/e912 3 Takeaways: • Assessments weren't broken by AI—they were broken already. • An AI-ready graduate needs strong human skills like storytelling and problem-solving. • Addressing bias requires both human awareness and AI tools for cross-checking. Growth Reflection: How should schools redefine assessments in the age of AI?
How can we make sure we're providing the best care possible for pet birds? Dr. Jennifer Graham, President of the Association of Avian Veterinarians, joins the show to discuss the crucial partnership between avian vets and pet sitters. From common health issues and behavioral cues to transport tips and nutrition red flags, Jennifer shares decades of wisdom to help pet sitters level up their bird care. She emphasizes the importance of consistency, observation, and cleaning routines, especially when dealing with exotic species. With practical resources and a collaborative mindset, pet sitters can confidently expand their services to feathered clients. Main Topics Understanding avian behavior and health Nutrition and feeding red flags Emergency signs and first aid prep Importance of cleaning and routines Vet-sitter collaboration tips Main takeaway: “The more you know about birds, the better you'll be at picking up subtle things.”
ParentingAces - The Junior Tennis and College Tennis Podcast
Welcome to Season 14 Episode 31 of the ParentingAces Podcast! In this week's episode, Dr. Mark Kovacs is back to dive deeper into a recent social media post about the decreased fitness levels he's seeing in junior tennis players and what we can do to help our players get fit and stay injury-free.In case you're unsure as to why you should pay attention to what Mark has to say, he is a renowned performance physiologist, researcher, university professor, author, speaker and coach with an extensive background training and researching athletes at all levels. He serves the iTPA membership as its Executive Director. He formally directed the Sport Science, Strength & Conditioning and Coaching Education departments for USTA. He is a Fellow of the American College of Sports Medicine and the ITPA. He has published over 50 peer-reviewed scientific articles and abstracts in top journals including the British Journal of Sports Medicine, Sports Medicine, Sports Health, International Journal of Sport Physiology and Performance, Strength & Conditioning Journal, Journal of Sports Science and Medicine among many others. He has presented workshops and keynote addresses on four continents and well over 100 presentations. Along with his academic and scientific background Dr. Kovacs is also a coach and former professional athlete. He was an All-American and NCAA doubles champion in tennis at Auburn University. After playing professionally, he completed his graduate work at Auburn University and earned his Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a certified Health/Fitness Specialist through the American College of Sports Medicine, a United States Track and Field Level II Sprints Coach and Certified Tennis Coach. This man has the bona fides!You'll hear Mark discuss the Gatorade Sweat Patch as an easy tool to measure sweat level. You can get more information and order them through the Gatorade website at https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000048520. Mark and I also discuss his recent article on combating jet lag which you can find here: Click HereTo reach out to Mark directly, email him at mark@kovacsinstitute.com. You can also follow him on Instagram at https://instagram.com/drmarkkovacs. To find our podcast on periodization, go to https://parentingaces.com/podcasts/what-is-periodization-how-do-we-use-it-with-dr-mark-kovacs/.As always, I am available for one-to-one consults to work with you as you find your way through the college recruiting process. You can purchase and book online through our website at https://parentingaces.com/shop/category/consult-with-lisa-stone/.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone
In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Taina Lopes, a postdoctoral fellow at Auburn University, explores how nutrition may influence immune responses to Newcastle disease in poultry. She breaks down the impact of viral shedding, immunization challenges, and the role of nutrients like vitamin D and zinc in immune support. Learn how immunity and nutrition intersect in poultry health. Listen now on all major platforms!"Nutritional needs of the immune system differ from those for production and growth in poultry."Meet the guest: Dr. Taina Lopes holds a Ph.D. and M.Sc. in Animal Science from the Federal University of Minas Gerais in Brazil, with a veterinary degree focused on avian pathology and poultry production. Now a postdoctoral fellow in the Department of Pathobiology at Auburn University, her research centers on immune response modulation, viral shedding, and bioinformatics in poultry.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:07) Introduction(02:17) Newcastle disease basics(06:15) Immunity gaps(08:42) Future vaccine on immunization(10:27) Immune system nutrition(14:02) Microminerals and immunity(16:59) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kerry* Kemin- BASF- Poultry Science Association- Anitox
Cyber attacks on schools are growing. Auburn University's Jay James shows how student-led cybersecurity operations prepare learners and protect campuses. 3 Takeaways: • Student SOCs give real-world, hands-on cybersecurity training. • AI tools like Microsoft Security Co-Pilot mentor students in real time. • K-12 schools can start small with focused projects and grow from there. Growth Prompt: How do you prepare students—or staff—for real cybersecurity threats? Show notes link: https://www.coolcatteacher.com/e911
Auburn podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, football first half preview, and fall weekends to know.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
This week on the pod, Dr. Emily Friedman (@friede.bsky.social), an English professor at Auburn University, comes by to discuss her work on actual play and how it has become part of her scholarship and classroom practice. You can join her Patreon for free to read her posts: https://www.patreon.com/c/ecfriedman/homeArt & System Backerkit: https://cmichpress.com/2025/06/10/new-game-series-art-system-games-for-expanded-play/Beyond Solitaire is proudly sponsored by Central Michigan University's Center for Learning Through Games and Simulations, where learning can be both playful and compelling. Check them out here: https://www.cmich.edu/academics/colleges/liberal-arts-social-sciences/centers-institutes/center-for-learning-through-games-and-simulationsCheck out CMU's game offerings here: https://cmichpress.com/shop/Sign up for an online game design class here: https://www.cmich.edu/academics/colleges/liberal-arts-social-sciences/centers-institutes/center-for-learning-through-games-and-simulations/certificate-in-applied-game-designAll episodes of my podcast are available here: https://beyondsolitaire.buzzsprout.comEnjoy my work? Consider supporting me on Patreon at https://www.patreon.com/beyondsolitaire or getting me a "coffee" on Ko-fi! https://ko-fi.com/beyondsolitaireContact Me: Email: beyondsolitaire at gmail.comTwitter: @beyondsolitaireInstagram: @beyondsolitaireFacebook: www.facebook.com/beyondsolitaireWebsite: www.beyondsolitaire.net
Auburn podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, football special teams preview, and basketball SEC Schedules.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue! ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
Discover the core challenges and promising opportunities facing the state's agricultural industry, including insights on land loss, labor shortages, and the potential for growth through food processing and workforce training. Featuring expert perspectives and research conducted by Dr. Mykel Taylor and Dr. Kelli Russell from Auburn University's Department of Ag Economics & Rural Sociology, this episode reveals the interconnectedness of prosperous agriculture and rural communities. Learn how Alabama's agricultural sector is gearing up for future growth while tackling the crucial issues that shape its landscape. Explore the research findings at www.aces.edu.
The newest member of the New York Mets Parker Carlson joins Dylan Campione on today's episode! After pitching for four years at Auburn University, Parker recently signed a free agent contract to join the Mets! On today's episode, Parker takes us through his baseball journey, pitching career and what he's most excited for in pro ball. Thanks so much for joining us Parker, appreciate all the time & insight!
Can remembering your childhood phone number really signal a sharp mind? Dr. Greg dives into the psychology behind memory and aging, plus a groundbreaking Auburn University study suggests one fruit-and-veggie powder may slow down aging without changing your lifestyle. Meanwhile, a Studio City break-in is thwarted by a neighborhood watch, iHeart's Summer Concert heats up Vegas, and a former NBA player's pregnant wife survives a terrifying shark attack in Puerto Rico.
This week on The Land Show, our host Jonathan Goode talks with: Dr. Adam Rabinowitz with Auburn University and Alabama Heirs Property Alliance. https://auburn.edu Alan Summerford with Land and Legacy. https://landandlegacy.tv Thanks to our generous sponsors that make it possible to bring you The Land Show every week: Alabama Ag Credit, Alabama Farmers Federation, Poultry South, First South Farm Credit, The Land Report, LandThink, and LandFlip.
On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike's one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecular pathways that drive muscle growth.We get into some serious geekery: ribosome biogenesis, muscle stem cells, the extracellular matrix — yeah, all the stuff happening behind the scenes when you train. Mike also shares his take on how HIIT and consistent resistance training impact muscle adaptation, and we riff on where nutrition fits into the equation.If you're into the science of muscle or you're a coach looking to better understand the mechanisms behind hypertrophy, you'll dig this one. Tons of actionable nuggets and some fascinating research.Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comBeyond Power Voltra 1: https://www.beyond-power.com/?sca_ref=9191675.802mkRdulvAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:53 Dr. Mike Roberts' Academic Journey07:21 Research Focus: Muscle Physiology and Aging21:04 Innovative Research Projects and Findings43:03 Exploring Pyro Sequencing and Methylation45:17 Genetic Potential and Resistance Training46:16 Extreme Responders and Genetic Research47:21 Conference on Response Heterogeneity50:16 Ribosome Biogenesis and Muscle Stem Cells54:47 Extracellular Matrix and Hypertrophy01:03:04 Eccentric Training and Muscle Growth01:07:17 Practical Tips for Muscle Hypertrophy01:16:58 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQ Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith - https://youtu.be/Kg77mu1MAIkConnect with Mike:X: https://x.com/DrMikeRobertsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
Auburn Family podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, football defense prep, and Surplus Sale finds.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
Episode SummaryIn this podcast episode, Michael Perez – Brasfield & Gorrie associate professor of civil and environmental engineering at Auburn University – shares his journey with breaking into stormwater engineering and erosion control, the rewards of working as a professor, and the successes and future of Auburn's Stormwater Research Facility.Episode NotesThis podcast series is part of the AASHTO Environmental Management technical service program operated by the American Association of State Highway and Transportation Officials. It explores a wide array of environmental topics that affect state departments of transportation and the infrastructure programs they oversee.In this episode, Michael Perez – Brasfield & Gorrie associate professor at Auburn University – discusses the multi-dimensional world of stormwater management and the importance of creative and timely solutions to stormwater issues across the state of Alabama and the nation.We spend some time in this episode learning about the successes of the Stormwater Research Facility at Auburn University, such as creating a portable stormwater treatment device, writing new guidelines for design elements and installation techniques, and being a part of projects that restore the environment. Perez also discusses his time as a professor, and the reward of shaping students into young, successful professionals in the stormwater field. Finally, he discusses looking forward to what the future holds for his work and for Auburn's Stormwater Research Facility, while providing advice for stormwater professionals across the nation.
In a special edition of The POWER Podcast, released in collaboration with the McCrary Institute's Cyber Focus podcast, POWER's executive editor, Aaron Larson, and Frank Cilluffo, director of the McCrary Institute for Cyber and Critical Infrastructure Security and Professor of Practice at Auburn University, discuss the evolving power grid and cybersecurity challenges. Specifically, they highlight the shift taking place from centralized power stations to more distributed energy resources, including solar farms and wind turbines. The conversation touches on the importance of a reliable power grid and the need to protect critical infrastructure. “From a national security standpoint, from an economic standpoint, from a public safety standpoint, if you don't have power, all these other systems are somewhat irrelevant,” Cilluffo said. “There's no infrastructure more critical than power.” Cilluffo noted that artificial intelligence (AI) is requiring increasingly more power, which can't be ignored. “If we want to be AI dominant, we can't do that if we're not energy dominant,” said Cilluffo. “The two are in inextricably interwoven—hand in glove. And if you start looking at where the country wants to be technologically, if we want to lead, we really need to continue to double down, triple down, and look at all sorts of sources of energy as well.” While renewables are clearly leading when it comes to new generation being added to the grid today, emerging technologies including small modular reactors, fusion power, deep dry-rock geothermal, and space-based solar power, are on the horizon, promising potentially game-changing energy options. “And not to put a fine point on it, but you mentioned so many different forms of energy, and I'm reminded of the old test, the A, B, C, or D, all of the above. This sounds like it is clearly an all of the above,” Cilluffo proposed. Meanwhile, the enormous energy buildout in China was discussed. China is not just leading, but truly dominating the world in the construction of wind, solar, nuclear, coal, and energy storage projects in 2025, both in terms of capacity and projects under development. This leadership is evident across all five sectors, frequently accounting for the majority, or at least a plurality, of new global construction and installation. “China is a primary focus of a lot of our [Cyber Focus] podcast discussion, but it's a race we cannot afford to lose, whether it's around AI, quantum. And, I think you're spot on; to get there, they recognize the need to really quadruple down on energy,” said Cilluffo. “I still think that we [the U.S.] want to be at the vanguard driving all of this.” And while it's widely known that cybersecurity is critically important to energy systems, it's often not prioritized the way it should be. “Everyone needs to be cyber aware, cyber informed,” Cilluffo said. “These are issues that we have to invest in. It can't be an afterthought. It has to be something that everyone thinks through. And the reality is, don't think it's someone else's problem: a) it's all of our problems, and b) don't think that it can be looked at after the balloon goes up—you need to be thinking all of this well in advance.”
This podcast series is part of the AASHTO Environmental Management technical service program operated by the American Association of State Highway and Transportation Officials. It explores a wide array of environmental topics that affect state departments of transportation and the infrastructure programs they oversee.In this episode, Michael Perez – Brasfield & Gorrie associate professor at Auburn University – discusses the multi-dimensional world of stormwater management and the importance of creative and timely solutions to stormwater issues across the state of Alabama and the nation.We spend some time in this episode learning about the successes of the Stormwater Research Facility at Auburn University, such as creating a portable stormwater treatment device, writing new guidelines for design elements and installation techniques, and being a part of projects that restore the environment. Perez also discusses his time as a professor, and the reward of shaping students into young, successful professionals in the stormwater field. Finally, he discusses looking forward to what the future holds for his work and for Auburn's Stormwater Research Facility, while providing advice for stormwater professionals across the nation.
Auburn Family podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, football practice prep, and Nike gear picks.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
In today's episode, Matthew Campbell of My Wedding Songs and Nick James Hahn talk about building a music library for wedding DJs, music legalities, and Promo Only.Nick James Hahn is an Army veteran, Auburn University graduate, former Marketing Manager for Pioneer Electronics, and current Director of Marketing and Distribution for famed record pool, Promo Only, Inc. With 25 years of DJing experience under his belt, Nick continues to find joy in discovering new music and sharing it with others.A Word About My Wedding SongsMy Wedding Songs is a resource for wedding music planning. Grab a copy of our Wedding Music Planner for ceremony and reception guides with song suggestions. Join the Wedding MusicLetter for weekly trending wedding songs and ideas.
Auburn Family podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, SEC Media Days, and all Auburn topics from SECMD25.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Purchase this Podcourse here! Helping professionals, including students, counselors, and counselor educators, often pour into others while neglecting their own needs. Serving in multiple roles can enhance the lives of clients. However, without consistent self-investment, it can also lead to increased stress, depression, anxiety, and emotional exhaustion. Over time, the lack of boundaries and self-care may negatively impact both personal health and professional relationships. This engaging and metaphor-rich Podcourse offers a systematic approach to developing self-awareness, self-confidence, and sustainable self-care practices. Dr. Jason Branch shares practical tools and powerful insights drawn from his own experience with burnout. His relatable and transformative framework empowers participants to take better care of themselves. Participants will explore The Gator Life Model, which introduces a mindset shift that helps clinicians move from emotional overexposure to protected, empowered living. They will also learn the ESPM self-care model (Emotional, Spiritual, Physical, and Mental), which provides an actionable strategy for maintaining daily balance. Through this Podcourse, clinicians will gain greater clarity on their current boundaries, learn how to make intentional self-care deposits, and walk away with tools they can apply immediately to both their professional and personal lives. Purchase this Podcourse here! SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page) Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here. Learning Objectives: Explain the importance of maintaining professional balance and utilize healthy boundaries and daily self-care practices to support personal and clinical sustainability. Create a strategic individualized self-care plan to increase self-awareness, self-confidence and self-care. Learn practical ways to reduce stress, depression and anxiety related to serving in multiple roles in the counseling profession. About Dr. Jason Branch: Dr. Jason Branch has over 20 years of experience in the mental health and counseling profession. Dr. Branch has worked in higher education, community and agency mental health centers, city government, corporate sector, and substance abuse treatment facilities. Dr. Branch is the Founder and CEO of J. Branch and Associates, a virtual clinical group private practice that provides therapy services to adults, adolescents, couples, and families in multiple states (GA, NJ, PA). Dr. Branch is a proud 2016 NBCC Minority Fellowship Program Fellow. Dr. Branch is a licensed professional clinical counselor (LPCC), a consultant, and a counselor educator who engages in professional and scholarly work focused on Black male experiences, mentoring, cultural awareness, and increasing the practice of self-care for helping professionals. Dr. Branch obtained a dual degree in psychology and sociology from the University of West Alabama. He completed his Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. Dr. Branch earned his doctorate in Counselor Education and Supervision from Auburn University. Dr. Branch currently serves as an Associate professor at the California School of Professional Psychology. He resides in San Diego, California with his wife and two children. About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 14 years. Lisa is a lover of all things fitness and health, a Podcaster and Coach. Continuing Education Contact Hours: Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self-study courses. Disclosure Statement for Dr. Jason Branch; Financial: Dr. Jason Branch receives a speaking honorarium from Mustard Consulting LLC. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Learn more about Dr. Jason Branch and his work at www.DrJbranch.com. Listen to 3 Parallels Podcast with Dr. Jason Branch: A show where we discover who we were, embrace who we are and make room for who we are becoming. Youtube https://m.youtube.com/@3ParallelsPodcast Spotify https://open.spotify.com/show/67uVN099dRZcRqAygVOO6s?si=lACRVD_sSwGDwoD5-zH35w Podcast Music Playlist (press shuffle, press play, pay attention to the breadcrumbs) https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=ca1d6c085ae243e9 As you dive into the podcast you now have access to the Gator Scales Journal to assist you in your development of becoming a Gator! Click the link to order your copy today! https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC
On this episode of the Alabama Crops Report Podcast, hosts Simer Virk and Scott Graham visit with Max Runge, an Alabama Cooperative Extension System economist with Auburn University about the....
In this episode of the Mad Rush Podcast, host Trisha welcomes Gracie Barranco, a recent Auburn University graduate and former Vice President and President of Chi Omega. Gracie shares invaluable insights on how sorority life and leadership roles have equipped her for her career. The episode delves deep into the sorority recruitment process at large schools, offering a day-by-day breakdown of what to expect, from convocation to bid day. Gracie advises incoming PNMs (Potential New Members) on navigating the busy and often overwhelming recruitment week, emphasizing the importance of eye contact, blocking out external noise, and expressing genuine interest. The episode also explores the option of Continuous Open Bidding (COB) and ends with some lighthearted anecdotes and engaging stories from her experiences. What You'll Hear in This Episode: 00:00 Introduction to the Mad Rush Podcast 00:37 Meet the Host and Guest 02:24 Gracie Barranco's Background and Sorority Experience 03:47 The Importance of Leadership and Feedback in Sorority Life 06:23 Understanding Rush Week: An Overview 07:37 Day-by-Day Breakdown of Rush Week 17:58 Preference Round Explained 20:23 Bid Day Excitement 21:08 Key Advice for Rush Week 25:17 Engaging During Recruitment 28:48 Handling Unexpected Situations 33:04 Final Thoughts and Contact Information Follow Trisha on Instagram: https://instagram.com/@rushwithconfidence Learn more about Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: info@madrushpod.com
Show SummaryOn today's episode, feature a conversation with Rear Admiral Terry Kraft, US Navy, Retired. Terry is the President and CEO of the USS Midway Museum, the longest-serving aircraft carrier int eh 20th Century that is now a museum in San Diego. Terry also serves on the board of directors for PsychArmor, and we talk about both of those roles in our conversation. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRetired RADM Terry B. Kraft's military service spanned a remarkable 34-year Navy career highlighted by unparalleled leadership across diverse domains. As the son of a Navy captain, he graduated from the U.S. Naval Academy in 1981 and earned his designation as a Naval Flight Officer in 1982. His academic achievements include a master's degree in political science from Auburn University, a fellowship at Harvard's Kennedy School of Government, and graduation from the Navy Nuclear Power Program. Throughout his military service, RADM Kraft excelled in operational and strategic roles. He commanded aviation squadrons, ships, and a carrier strike group. As Executive Officer of the USS Theodore Roosevelt, he contributed to major operations including Desert Storm, Iraqi Freedom, and Enduring Freedom. His pivotal shore assignments included roles with VA-128, the Air Command and Staff College, U.S. Pacific Command, and the Chief of Naval Operations staff. His leadership in Maritime Aviation, Unmanned Aerial Systems, and Intelligence and Surveillance capabilities reflects his strategic vision and innovative approach. Additionally, he commanded the Navy Warfare Development Command and U.S. Naval Forces Japan, where he spearheaded critical initiatives to advance naval operations.After retiring from the Navy, Terry continued to demonstrate exceptional leadership in the private sector. From 2015 to 2023, he held senior management roles at General Atomics, driving technological and strategic advancements. Now, as President and CEO of the USS Midway Museum, he combines a commitment to preserving naval history with a passion for public education—values closely aligned with PsychArmor's mission. Terry and his wife, a fellow Navy veteran, reside in San Diego, where they enjoy attending music concerts and spending time with their children sailing around San Diego Bay. Links Mentioned During the EpisodeUSS Midway Museum WebsiteTerry's Bio on PsychArmorPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course, the Basics of Military Culture. Understand key values, customs, and experiences unique to service members and veterans through stories from six American service members. Perfect for employers, healthcare providers, and anyone working with military-connected individuals. You can find the resource here: https://learn.psycharmor.org/courses/military-culture-series Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families. You can find more about the work that he is doing at www.veteranmentalhealth.com
Auburn Family podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, summer problems for Aubrn, and Tigers in the MLB Drama.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.)➡️ https://linktr.ee/e2cnetwork
We are joined by Dr. Michael Roberts, a professor and researcher at Auburn University and one of the most published scientists on muscle hypertrophy and skeletal muscle biology. In this episode, we explore the mechanisms of muscle growth, individual response to training, and how skeletal muscle health allows us to age well. Follow Dr. Michael Roberts:https://scholar.google.com/citations?user=BiIJ5xsAAAAJ&hl=enFollow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Sign up for the Power and Strength Summit, the best damn strength and power conference in 2025!!Register here:https://www.powerandstrengthsummit.com/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
Kevin Sommers is a 2018 graduate of the Harbert College of Business at Auburn University. He currently serves as the Assistant Chief Financial Officer of TriStar Skyline Medical Center, part of HCA Healthcare, in Nashville, TN. He has worked at SCA Health (part of Optum and United Health) in their Financial Operations group, supporting surgery centers and surgical hospitals across multiple states. Before that, Kevin was a member of the finance team at UAB Health System in Birmingham, Alabama.Originally from Huntsville, Alabama, Kevin is a proud alumnus of Auburn University, holding a degree in accounting. He furthered his education at the University of Alabama at Birmingham with a Master of Science in Health Administration and a Master of Business Administration. Outside of work, Kevin enjoys staying active with golf, tennis, and pickleball, and loves to travel and spend time with family and friends. He currently serves on the Young Alumni Council for the Harbert College of Business and is an avid supporter of Auburn athletics.
Auburn Family podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, Nike and Auburn partnership, and a War Ready preview for TBT.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork
If you stand next to Sammie Coates, you'll feel the energy and can almost see the light from his meteoric rise from college standout at Auburn to his brilliant moments with the Pittsburgh Steelers. But like all bright lights in the sky, his glow faded too soon. But not his sense of humor! That's when THIS meteor took on a new role as football coach and in 5 short years has become the head football coach at Columbia High School in Huntsville, AL. Can Sammie's light shine that bright on a golf course? You'll have to play at the Sammie Coates' Golf Tournament on August 1, 2025 to find out. We talk with Sammie about football, coaching kids and golf on this hilarious, yet humble episode of The Approach Shot.
Today's podcast is titled “The Morality of Capitalism.” Recorded in 2007, Dennis McCuistion, former Clinical Professor of Corporate Governance and Executive Director of the Institute for Excellence in Corporate Governance at the University of Texas at Dallas, Tibor Machan, Hoover Institution research fellow, professor emeritus of philosophy at Auburn University, professor of business ethics at Chapman University, and co-founder of Reason magazine, and Tom Palmer, Senior fellow at the Cato Institute, discuss the morality of capitalism. Listen now, and don't forget to subscribe to get updates each week for the Free To Choose Media Podcast.
The Routledge Companion to Global Chaucer (Routledge, 2024) offers 40 chapters by leading scholars working with contemporary, theoretical, and textual approaches to the poetry and prose of Geoffrey Chaucer (c. 1340–1400) in a global context. This volume provides post-pandemic, twenty-first century readers a way to teach, learn, and write about Chaucer's works complete with awareness of their reach, their limitations, and occlusions on a global field of culture. Interviewees: Craig E. Bertolet is Hollifield Professor of English at Auburn University. Susan Nakley is Professor and Associate Chair of English at St. Joseph's University, New York. Shoshana Adler is Assistant Professor of English at Vanderbilt University. Shazia Jagot is Senior Lecturer in Medieval and Global Literature at the University of York. Host: Schneur Zalman Newfield is an Associate Professor of Sociology and Jewish Studies at Hunter College, City University of New York, and the author of Degrees of Separation: Identity Formation While Leaving Ultra-Orthodox Judaism (Temple University Press). Visit him online at ZalmanNewfield.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Best known as a successful entertainment journalist seen on CNN and the Today Show, Chloe Melas doesn't back down from life's obstacles and uncertainties. She's been through the ringer and reported on some of entertainment's biggest moments... from being a prominent figure reporting the #MeToo movement, reporting on Hollywood scions like Kevin Spacey… to covering every moment of the Britney Spears #FreeBritney story… to facing her own struggles with fertility… Chloe's learned to hold her head up, pop on her high heels, and stay focused. But it was the night that she smelled smoke in her house and almost ignored it… only to come to the terrifying realization that her house was on fire from the inside… that things really got put into perspective, and she was shocked into remembering what really matters.IN THIS EPISODE:[00:51] Jamie introduces Chloe Melas.[04:50] Chloe begins to talk about her upbringing: being a “slacker” growing up, moving constantly, and academic struggles. [08:38] Chloe describes getting into her dream college, attending Auburn University instead, and how she landed her Stephen Colbert internship. [12:17] Chloe speaks about building her career in NYC as a young woman in her twenties.[14:53] Chloe describes being hired by Bonnie Fuller and the lessons and experiences she gained. [19:44] Chloe talks about outgrowing the celebrity gossip genre in journalism and seeking a change. [22:02] Chloe speaks about her involvement reporting the #MeToo movement and the Kevin Spacey allegations. [24:44] Chloe describes Britney Spears' “fall from grace” and reporting the toxic conservatorship Britney was bound to.[27:30] Chloe begins to share her fertility journey and her gratitude for science. [30:47] Chloe starts to explain the moment that she and her husband realized their home was on fire.[34:10] Chloe talks about how the pandemic was a major obstacle for reconstruction. [36:41] Chloe's career shifts and she lands her dream job at NBC in Rockefeller Center.KEY TAKEAWAYS:[29:46] Chloe expresses her gratitude for being a part of a community that she didn't ever expect to be a part of. [35:52] Chloe recounts talking with the fire department chief and him telling her that if they had waited any longer, their children's lives, and potentially their own, could have been taken. [38:41] Chloe credits her success to hard work, explaining that there's no way around it. ************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Chloe Melas for sharing your truth with us today. Follow Chloe on Instagram @chloemelas.Check out more about Chloe at: https://www.nbcnews.com/author/chloe-melas-ncpn1307052************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Advertising Inquiries: https://redcircle.com/brands
Auburn Family podcast with co-hosts Kyle Loomis and Austin Scott. Main topics include: Auburn potpourri, Tigers in the NBA Draft 2025, and the Mount Rushmore of Auburn running backs.The Auburn Experience is an Auburn podcast which is part of E2C Network. You are watching the livestream of the podcast episode, which will cover Auburn Family topics such Auburn football, Auburn University news, and anything orange and blue!ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork
Alabama Senator Tommy Tuberville makes his debut on Sid & Friends in the Morning to discuss his sports background as the head football coach at Auburn University and his ultimate transition into politics. Senator Tuberville shares his opinions on college football and the changes brought about by NIL deals, and the increasing involvement of money in college sports. Tuberville then segues into politics, expresses his concern over the passing of President Trump's "big, beautiful bill" in the Senate, before he talks about his intentions to run for governor of Alabama in 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
Piper speaks with Baylee Mckeever about balancing college life at Auburn University with riding and showing alongside her equestrian family and supportive team at McLain Ward's Castle Hill Farm. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid HorseGuest: Baylee Mckeever is a 20-year-old equestrian and senior at Auburn University, where she is pursuing a degree in Communications and competes on the university's Division I equestrian team. A lifelong rider, Baylee has achieved notable success in the sport, including an individual gold medal at the 2023 Young Riders Championship, winning the 2024 U25 Grand Prix Finale, and earning a top-10 finish at the Washington Equitation Finals. Her passion for horses runs in the family—her parents, Lee and Erica, and her brother Bradlee are all actively involved in the horse show community.Title Sponsor: Taylor, Harris Insurance ServicesSubscribe To: The Plaid Horse MagazineSponsors: Purina, Foxhall Equine and Great American Insurance Group Join us at an upcoming Plaidcast in Person live event!
Is The Alabama Crimson Tide managing a salary cap when it comes to Alabama Football recruiting? Who is the best SEC Football team versus ranked opponents? Who wins when it is Good on Good? Blue Flipmas. The Auburn Tigers lose another commitment that flipped to the Florida State Seminoles. Why Auburn Football is going backwards in recruiting rankings? Our Champions Boxing 40-in-40 brings us the team some think can be this year's Indiana, The Illinois Illini at #11. Illinois Football is coming off their first 10-win season since 2001. Can Bret Bielema keep the momentum going? Most of our voters have them the first out of the College Football Playoff. Are the Illini a definite bubble team? Would Ole Miss Rebels coach Lane Kiffin take Illinois QB Luke Altmyer back over Ole Miss Football QB Austin Simmons this season? Alabama Basketball guard Latrell Wrightsell is back for the Tide, what that means for Nate Oats and Bama hoops. Philadelphia Eagles QB Jalen Hurts has written a children's book and there is a backstory. Auburn University's unique place in the new EA Sports College Football 25 game. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is The Alabama Crimson Tide managing a salary cap when it comes to Alabama Football recruiting? Who is the best SEC Football team versus ranked opponents? Who wins when it is Good on Good? Blue Flipmas. The Auburn Tigers lose another commitment that flipped to the Florida State Seminoles. Why Auburn Football is going backwards in recruiting rankings? Our Champions Boxing 40-in-40 brings us the team some think can be this year's Indiana, The Illinois Illini at #11. Illinois Football is coming off their first 10-win season since 2001. Can Bret Bielema keep the momentum going? Most of our voters have them the first out of the College Football Playoff. Are the Illini a definite bubble team? Would Ole Miss Rebels coach Lane Kiffin take Illinois QB Luke Altmyer back over Ole Miss Football QB Austin Simmons this season? Alabama Basketball guard Latrell Wrightsell is back for the Tide, what that means for Nate Oats and Bama hoops. Philadelphia Eagles QB Jalen Hurts has written a children's book and there is a backstory. Auburn University's unique place in the new EA Sports College Football 25 game. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is The Alabama Crimson Tide managing a salary cap when it comes to Alabama Football recruiting? Who is the best SEC Football team versus ranked opponents? Who wins when it is Good on Good? Blue Flipmas. The Auburn Tigers lose another commitment that flipped to the Florida State Seminoles. Why Auburn Football is going backwards in recruiting rankings? Our Champions Boxing 40-in-40 brings us the team some think can be this year's Indiana, The Illinois Illini at #11. Illinois Football is coming off their first 10-win season since 2001. Can Bret Bielema keep the momentum going? Most of our voters have them the first out of the College Football Playoff. Are the Illini a definite bubble team? Would Ole Miss Rebels coach Lane Kiffin take Illinois QB Luke Altmyer back over Ole Miss Football QB Austin Simmons this season? Alabama Basketball guard Latrell Wrightsell is back for the Tide, what that means for Nate Oats and Bama hoops. Philadelphia Eagles QB Jalen Hurts has written a children's book and there is a backstory. Auburn University's unique place in the new EA Sports College Football 25 game. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is The Alabama Crimson Tide managing a salary cap when it comes to Alabama Football recruiting? Who is the best SEC Football team versus ranked opponents? Who wins when it is Good on Good? Blue Flipmas. The Auburn Tigers lose another commitment that flipped to the Florida State Seminoles. Why Auburn Football is going backwards in recruiting rankings? Our Champions Boxing 40-in-40 brings us the team some think can be this year's Indiana, The Illinois Illini at #11. Illinois Football is coming off their first 10-win season since 2001. Can Bret Bielema keep the momentum going? Most of our voters have them the first out of the College Football Playoff. Are the Illini a definite bubble team? Would Ole Miss Rebels coach Lane Kiffin take Illinois QB Luke Altmyer back over Ole Miss Football QB Austin Simmons this season? Alabama Basketball guard Latrell Wrightsell is back for the Tide, what that means for Nate Oats and Bama hoops. Philadelphia Eagles QB Jalen Hurts has written a children's book and there is a backstory. Auburn University's unique place in the new EA Sports College Football 25 game. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is The Alabama Crimson Tide managing a salary cap when it comes to Alabama Football recruiting? Who is the best SEC Football team versus ranked opponents? Who wins when it is Good on Good? Blue Flipmas. The Auburn Tigers lose another commitment that flipped to the Florida State Seminoles. Why Auburn Football is going backwards in recruiting rankings? Our Champions Boxing 40-in-40 brings us the team some think can be this year's Indiana, The Illinois Illini at #11. Illinois Football is coming off their first 10-win season since 2001. Can Bret Bielema keep the momentum going? Most of our voters have them the first out of the College Football Playoff. Are the Illini a definite bubble team? Would Ole Miss Rebels coach Lane Kiffin take Illinois QB Luke Altmyer back over Ole Miss Football QB Austin Simmons this season? Alabama Basketball guard Latrell Wrightsell is back for the Tide, what that means for Nate Oats and Bama hoops. Philadelphia Eagles QB Jalen Hurts has written a children's book and there is a backstory. Auburn University's unique place in the new EA Sports College Football 25 game. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is The Alabama Crimson Tide managing a salary cap when it comes to Alabama Football recruiting? Who is the best SEC Football team versus ranked opponents? Who wins when it is Good on Good? Blue Flipmas. The Auburn Tigers lose another commitment that flipped to the Florida State Seminoles. Why Auburn Football is going backwards in recruiting rankings? Our Champions Boxing 40-in-40 brings us the team some think can be this year's Indiana, The Illinois Illini at #11. Illinois Football is coming off their first 10-win season since 2001. Can Bret Bielema keep the momentum going? Most of our voters have them the first out of the College Football Playoff. Are the Illini a definite bubble team? Would Ole Miss Rebels coach Lane Kiffin take Illinois QB Luke Altmyer back over Ole Miss Football QB Austin Simmons this season? Alabama Basketball guard Latrell Wrightsell is back for the Tide, what that means for Nate Oats and Bama hoops. Philadelphia Eagles QB Jalen Hurts has written a children's book and there is a backstory. Auburn University's unique place in the new EA Sports College Football 25 game. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that Title IX protects you throughout pregnancy and postpartum?