Dr Fitness and the Fat Guy's Wellness Minutes

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The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Gu…

Adam Shafran and Lee Kantor


    • Apr 24, 2012 LATEST EPISODE
    • infrequent NEW EPISODES
    • 2m AVG DURATION
    • 996 EPISODES


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    Latest episodes from Dr Fitness and the Fat Guy's Wellness Minutes

    Gym Don'ts Part 3

    Play Episode Listen Later Mar 18, 2012 2:41


    Seated leg extension seated shoulder press

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    Gym Don'ts Part 2

    Play Episode Listen Later Mar 16, 2012 3:09


    Hip Abductor/Adductor Walking with Weights

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    Gym Don'ts Part 1

    Play Episode Listen Later Mar 16, 2012 3:01


    Behind the Back Lat Pulldown Seated Fly Chest Machine

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    Protein on the Go

    Play Episode Listen Later Jan 7, 2012 3:05


    How to enjoy more soy protein when you are on the go

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    Edamame Hummus Recipe

    Play Episode Listen Later Dec 17, 2011 2:50


    Easy Edamame hummus recipe

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    Reduce Cardiac Risk

    Play Episode Listen Later Dec 12, 2011 3:32


    Tips to reduce cardiac risk for extreme exercisers

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    Soccer Parent Warning

    Play Episode Listen Later Dec 12, 2011 3:34


    A warning for parents of soccer playing kids

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    Coffee and Your Meds

    Play Episode Listen Later Dec 11, 2011 2:41


    Coffee might be impacting your medications

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    Soy Snacks

    Play Episode Listen Later Nov 26, 2011 2:30


    In Today's Wellness Minute Dr Fitness and the Fat Guyshare some healthy soy snacks

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    How To Prevent Super Bugs

    Play Episode Listen Later Nov 24, 2011 4:23


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent being infected from Super Bugs

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    Mediterranean Diet

    Play Episode Listen Later Nov 23, 2011 2:36


    In Today's Wellness Minute Dr Fitness and the Fat Guy share some news about the health benefits of the Mediterranean Diet

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    Skin Cancer Prevention

    Play Episode Listen Later Nov 22, 2011 2:21


    In Today's Wellness Minute Dr Fitness and the Fat Guy share some new developments to help prevent skin cancer

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    College Weight Gain

    Play Episode Listen Later Nov 21, 2011 4:14


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent college weight gain

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    Daylight Savings Time

    Play Episode Listen Later Nov 20, 2011 3:12


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to exercise despite Daylight Savings Time

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    Soy Thanksgiving Recipe

    Play Episode Listen Later Nov 19, 2011 2:40


    In Today's Wellness Minute Dr Fitness and the Fat Guy share a great soy friendly Thanksgiving recipe

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    Soy For Your Workout

    Play Episode Listen Later Nov 15, 2011 2:42


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain why soy products are a perfect post workout option

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    Run at Night

    Play Episode Listen Later Nov 14, 2011 2:45


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to safely run at night

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    Weight Loss Compliance

    Play Episode Listen Later Nov 13, 2011 4:43


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain what keeps people compliant to weight loss programs

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    Kitchen Organization

    Play Episode Listen Later Nov 12, 2011 3:33


     In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to organize your kitchen

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    Healthiest Rice

    Play Episode Listen Later Nov 12, 2011 1:43


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain what is the healthiest rice

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    Restaurant Calories

    Play Episode Listen Later Nov 11, 2011 3:09


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain how accurate are restaurant calorie counts

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    Food Additives

    Play Episode Listen Later Nov 10, 2011 2:51


    In Today's Wellness Minute Dr Fitness and the Fat Guy explain food additives

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    Exercise Gadgets

    Play Episode Listen Later Nov 9, 2011 2:40


     In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should be using more exercise gadgets

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    Dry Mouth

    Play Episode Listen Later Nov 8, 2011 2:32


     In Today's Wellness Minute Dr Fitness and the Fat Guy explain what to do if you have dry mouth

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    When to Rest

    Play Episode Listen Later Nov 7, 2011 3:14


     In Today's Wellness Minute Dr Fitness and the Fat Guy explain when you should rest

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