Podcasts about how to stop feeling like sh

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. ***TRIGGER WARNING***AT 34:42 MINUTES SHOW NOTES 2:52 – Andrea Owen's Story 7:43 – Putting In The “Work” 10:19 – Identifying Boundaries 12:00 – Setting Boundaries 14:50 – Parenting/Family Boundaries 17:20 – Coping With People Pleasing 22:42 – The Danger Of Perfectionism 26:32 – Coping Through Creativity // Coping Without Consumption 31:25 – Reevaluating Values 33:34 – For Those At “Rock Bottom” 34:42 – ***Trigger Warning*** 39:52 – The Grateful Game “When The Body Says No” by Gabor Maté https://amzn.to/4ab2NOJ Dr. Brené Brown https://brenebrown.com/ "Make Some Noise" by Andrea Owen https://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owen https://amzn.to/43GWe43 "52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d "Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7 CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Kirstie talks about recent comedy shows and taking a comedy class with DFW legend, Dean Lewis. She talks about the show 'Entourage' and how she relates to it as someone getting into show biz. She ends with a brief review on the self-help book, "How To Stop Feeling Like Sh*t" by Andrea Owen. Catch her next performances! 9/20 at Twilight Lounge in Fort Worth | 8pm10/1-10/2 at Slap Stix in Waco 10/8 at Rudyards in Houston | 10pm11/12 at Hyenas Red Room in Fort Worth | 8pm & 10pmContact: Twitter: @krst_oneTikTok: @kirstiecomedyInstagram: @kirstiecomedyEmail: thethirdchildpodcast@gmail.comDon't forget to comment, subscribe and leave a rating!  

Tara’s guest this week is ‘Your Kick Ass Life’ founder Andrea Owen. Andrea is an author, mentor and certified life coach who helps high-achieving women let go of perfectionism, control and isolation. Tara and Andrea chat about her newly released book ‘How To Stop Feeling Like Sh*t’. They discuss the writing process and marketing strategy, and take a look […] The post Episode 117 – Andrea Owen – Growing A Coaching Business Using Books with Your Kickass Life Founder Andrea Owen appeared first on What Works.

How To Stop Feeling Like Sh*t with Andrea OwenAndrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. www.yourkickasslife.comThe Sentient Machine with Amir HusainAmir Husain is an award-winning entrepreneur and inventor based in Austin, Texas. As the Founder and CEO of SparkCognition, he runs one the country’s leading Artificial Intelligence firms, specializing in cognitive software solutions that help businesses and governments better respond to a world of ever-evolving threats. Amir also serves on the Advisory Board of the Dept. of Computer Science, University of Texas at Austin and was a founding Member of IBM Watson’s Advisory Board. Amir and SparkCognition have been featured in publications, such as Fast Company, Inc., Entrepreneur, Wired, Forbes, and The New York Times. www.amirhusain.com

Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com Highlights of this episode include: — What Andrea learned about “False Armor” by training with Brene Brown  — How she persevered through two divorces and overcame a love addiction and a drinking problem — How all of her life experience was then channeled into her life coaching career — What is a “Compassionate Witness” and how can it help you with your life?

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness, which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.In This Episode, You Will Learn:Three sources of your inner critic.How to recognize your inner critic and cultivate positive thinking.Andrea's story of hitting rock bottom and coming back.How Andrea told her Lutheran pastor that she believes in reincarnation.Connect with Andrea Owen:YourKickAssLife.comYour Kick Ass Life PodcastFacebookInstagramTwitterYouTubePinterestLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations