Happiness through Hardship

Failure isn't glamorous, but it's important for personal growth, especially for our children. On this week's episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure as a catalyst for growth and reframing setbacks as opportunities. Through thought-provoking insights and practical advice, Michelle guides us toward fostering resilience, empathy, and individuality in the hearts and minds of our children. Please join us as we discuss the secrets to raising confident, capable children in today's ever-changing world. SHOW NOTES 6:02 – Michelle's Journey 7:10 – Growing From Failure 13:20 – Parental Reactions 16:05 – Three Steps To Setbacks 22:48 – How Do I Make My Kid… 26:24 – Respecting & Connecting 29:40 – The Grateful Game "Eight Setbacks That Can Make A Child A Success" by Michelle Icard https://amzn.to/452YK5d "Fourteen Talks by Age Fourteen" by Michelle Icard https://amzn.to/3R4Umgj CONNECT with Michelle Facebook: https://www.facebook.com/middleschoolrelief Instagram: https://www.instagram.com/michelleicard/ Website: https://michelleicard.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie's story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you've ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving. SHOW NOTES 4:36 – Ellie's Journey 5:44 – Trigger Warning: Death 8:48 – Trigger Warning: Psychosis 13:30 – Mental Health Through Creativity 16:57 – Avoiding The “Shut Down” 19:23 – In Tune & Out Of The Darkness 21:30 – Prioritizing Yourself 27:05 – Mental Health Tips 29:45 – Destigmatizing Healing 31:35 – “Here For You” Meaning 34:25 – It's Okay To Not Be Okay 38:09 – The Mental Health Conversation 43:43 – The Grateful Game Mental Health Resources https://hereforyouclothing.com/pages/resources Hope For The Day Nonprofit https://www.hftd.org/ CONNECT with Ellie Facebook: https://www.facebook.com/hereforyouclothing/ Instagram: https://www.instagram.com/hereforyouclothing/ Website: https://hereforyouclothing.com CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being. SHOW NOTES 5:24 – Wellness With A Cancer Diagnosis 9:04 – Food Quality > Quantity 12:06 – Hope During Chronic Disease 15:10 – Embracing Optimism 18:06 – Support During Hardship 21:06 – Plant-Based Prep Meals 26:10 – Season-Based Diets 28:20 – Healthy Guilty Pleasure Foods 30:27 – Prevention Through Exercise 35:32 – The Grateful Game Reset & Rise: Cancer Community https://www.jendelvaux.com/community https://www.jendelvaux.com/blueprint Not Today Cancer Podcast https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587 3-Day Health Reset https://www.jendelvaux.com/3dayhealthreset CONNECT with Jen Facebook: https://www.facebook.com/jendelvaux Instagram: https://www.instagram.com/jendelvaux Website: https://www.jendelvaux.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes style is a solution to help with our self-confidence. She specializes in helping women not only look good but also feel better through the art of dressing. Join us as we discuss the connection between style, body type, and embracing change with confidence. SHOW NOTES 5:18 – The Power Of Style 7:28 – Life & Clothing Changes 10:45 – Body Acceptance Exercise 13:50 – Body-Based Fashion 17:14 – Rise Against Slenderizing 20:25 – Fashion As Self Care 22:49 – Budget Styling 25:38 – Wardrobe Risks 27:46 – Weight Loss Journey 30:09 – The Grateful Game Episode 16: Single Moming and Simple Styling https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Episode 71: The Impact of Wardrobe on Joy and Confidence https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Laura's Outfit Formula https://www.mystyledlife.net/outfitformula “The Holistic Guide to Decluttering” by Michele Vig https://amzn.to/4bTtKXz Closet Edits and more https://www.neatlittlenest.com/ Kosmatology Skincare https://www.kosmatology.com/ CONNECT with Laura Facebook: http://facebook.com/MyStyledLifeMpls Instagram: www.instagram.com/my.styled.life/ Website: https://www.mystyledlife.net/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery. ++Please note, trigger warning - suicidal thoughts (16:39)++ SHOW NOTES AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com 5:11 – Mindfulness Definition 7:36 – Mindfulness vs Meditation 12:55 – Being-Mode 16:28 – Billy's Journey 23:01 – Pursuing Curiosities 26:40 – Combating Burnout 27:17 – Purpose Into Passion 30:28 – Confronting Career Autopilot 32:09 – Networking Importance 34:35 – Community Pros 37:58 – The Grateful Game Latest Mindful Midlife Crisis Podcast Episode https://www.mindfulmidlifecrisis.com/episodes/ The Total Health in Midlife Podcast by Elizabeth Sherman https://elizabethsherman.com/ "Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams https://amzn.to/3V7fgxU "Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham https://amzn.to/3V9zbfr The Jordan Harbinger Show: 6-Minute Networking Course https://www.jordanharbinger.com/courses/ Harvard Happiness & Community Study https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/ Yoga Ananda: Kru Nok https://www.yogaananda.net/ CONNECT with Billy Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast Instagram: https://www.instagram.com/mindful_midlife_crisis Website: https://billylahr.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically! SHOW NOTES 4:58 – Building Sustainable Life Satisfaction 8:11 – Changing Neural Pathways 11:54 – The Six Techniques 15:02 – Reducing People Pleasing Behaviors 17:48 – Resentment Check-Ins 19:02 – Backhanded Indispensability 22:58 – Finding Happiness 24:38 – Happiness vs Satisfaction 26:13 – The Importance Of Closing 33:36 – Exercising: Meaning & Follow-Through 38:15 – The Grateful Game Beyond Happiness: The 6 Secrets of Lifetime Satisfaction https://amzn.to/4bAdnPC CONNECT with Dr. Jennifer Guttman Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/ Instagram: https://www.instagram.com/guttman_psychology/ Website: https://www.guttmanpsychology.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertising for brands like AstraZeneca, Capital One, and Verizon Wireless, from her past career, Thandi is now an accomplished and prominent entrepreneur and, after overcoming her own hardship has dedicated her outreach to women's health, wellness, and self-discovery. SHOW NOTES 3:55 - How to do the work / reflection 5:13 - Her Formula: SPACE - S (self reflection), P (plan) 8:58 - Personal board of directors 10:36 - A (acceptance) 12:45 - C (community, courage, consistency) 16:50 - Shift of perspective - books as community 17:59 - E (exposure) 20:22 - How to move forward when you want something different 22:14 - Creating systems and simplifying tasks (for more time, more space, more creativity) 28:35 - Just try using affirmations and taking action 33:00 - The Grateful Game “Dare to Lead” - https://amzn.to/49cp8tO by Brene Brown - talking Personal Board of Directors “15 Positive Affirmations” by Thandi Montgomery: https://thandimonee.com/ebook Simon Sinek - What is your Why? https://youtu.be/tF7YLGpOoz8?si=t8w8AUIzN-i-EaJq CONNECT with Thandi TikTok: https://www.tiktok.com/@thandimonee Instagram: https://www.instagram.com/thandimonee/ YouTube: https://www.youtube.com/@thandimonee Website: https://thandimonee.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today's episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl's, Francesca Falletta. Francesca's passion is to identify cleaner daily products that work well and limit toxins. In this episode she shares dozens of product recommendations and tons of tips so that you feel educated and inspired to shop clean for your beauty routine. SHOW NOTES 3:14 – Francesca's Journey 4:36 – Green Beauty Philosophy 7:16 – Dangers Of The Unregulated Beauty Industry 10:08 – Safe Beauty Practices 11:48 – Healthy Skin Care Routines 13:28 – Hydrated vs Oily Skin 15:20 – Clean Beauty Apps 19:18 – 2024 Beauty Trends 22:54 – Everyday Glam 26:54 – Francesca's Favorite Brands 32:22 – Matching Foundation & Palettes 35:28 – Nail Beauty 38:55 – Low-Priced Beauty Products 42:42 – Green Washing 45:32 – The Grateful Game PRODUCT RECOMMENDATIONS Summer Hours Perfume https://www.summer-hours.com/ ***Use PRETTY code at checkout for a 25% discount through 5/13/24 Kosmatology https://www.kosmatology.com/?peachs_apc=francesca-falletta Caryn's Favorite Kosmatology Product: Rose Geranium Organic Facial Moisturizer/Oil for Dry and Aging Skin https://amzn.to/3PCbKIC The Honest Company https://www.honest.com/ Leahlani https://www.leahlaniskincare.com Beauty Counter https://www.beautycounter.com/en-us/ Erin's Faces: https://erinsfaces.com/products/radiant-firming-concealer?rfsn=3447944.ebf6f0 Hynt Beauty Sun Prep https://amzn.to/3vzP4lq Solara Fortune Teller / Sunscreen https://solarasuncare.com/products/fortune-teller-brightening-sunscreen-serum Ilia Beauty True Skin Serum Foundation https://amzn.to/49ilG0N Kosas Beauty Air Brow https://amzn.to/4abiqpi FitGlow Beauty https://amzn.to/3xf0pbd Olive & June Nail Polish https://oliveandjune.com/ Zoya Nail Polish https://amzn.to/3VAx0SN Dazzle Dry Nail Polish https://amzn.to/3Trfpu0 Well People Beauty https://www.wellpeople.com/ Clover By Clove + Hallow Beauty https://cloverbyclove.com/ Matte lipsticks like Lip Velvets https://amzn.to/3VvtKbz APPS to help: Think Dirty App https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Environmental Healthy Living (EHL) App https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 EPISODES mentioned: Laura McCarthy Claiborne Episodes 71 - https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 16 - https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Francesca Facebook: https://www.facebook.com/profile.php?id=100035389766452 Instagram: https://www.instagram.com/greenglamgirl/?hl=en Website: https://greenglamgirlcom.wordpress.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Curious about transforming your health from the inside out? This week's guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawl's shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health. SHOW NOTES 2:06 – Bill's Story 7:55 – The Power Of Herbs 9:54 – Herbs History & Makeup 14:16 – Medical Herb Alternatives 18:14 – Promoting Herb Health 20:36 – Bill's Herb Suggestions 21:56 – Antimicrobial Meaning 27:24 – Daily Herbal Intake 30:46 – Supplements vs Herbs 35:00 – Starting With Herbs 39:32 – Living A Healthy Life 41:56 – The Grateful Game “The Cellular Wellness Solution” by Dr. Bill Rawls https://amzn.to/4ap81GZ Herbal Database: https://rawlsmd.com/herbs CONNECT with Bill Facebook: https://www.facebook.com/rawlsmd/ Instagram: https://www.instagram.com/rawlsmd/ Website: https://rawlsmd.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. ***TRIGGER WARNING***AT 34:42 MINUTES SHOW NOTES 2:52 – Andrea Owen's Story 7:43 – Putting In The “Work” 10:19 – Identifying Boundaries 12:00 – Setting Boundaries 14:50 – Parenting/Family Boundaries 17:20 – Coping With People Pleasing 22:42 – The Danger Of Perfectionism 26:32 – Coping Through Creativity // Coping Without Consumption 31:25 – Reevaluating Values 33:34 – For Those At “Rock Bottom” 34:42 – ***Trigger Warning*** 39:52 – The Grateful Game “When The Body Says No” by Gabor Maté https://amzn.to/4ab2NOJ Dr. Brené Brown https://brenebrown.com/ "Make Some Noise" by Andrea Owen https://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owen https://amzn.to/43GWe43 "52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d "Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7 CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her transition from writing workshops to becoming a published author, offering insights and inspiration for those who aspire to pen their own stories. Whether you're contemplating writing a book or simply wish to share your thoughts with the world, this conversation is for you. And as a bonus, stick around until the end for an enriching healthy lifestyle discussion with tons of tips to enhance your overall well-being! SHOW NOTES 3:22 – Women Finding Their Voice 5:10 – Marnie's Writing Journey 11:03 – Why Write A Memoir? 13:57 – The Joy Of Publishing 14:56 – Advice To Aspiring Authors 17:54 – Publishing Avenues 21:07 – Nonfiction Writing: Pros & Cons 23:43 – Developmental Editor vs Copy Editor 27:53 – Health & Wellness Tips 32:56 – Managing Stress 35:33 – Marnie's Favorite De-Stressor 38:54 – The Grateful Game My Song Unleashed: A Memoir by Marnie Dachis Marmet https://amzn.to/3vuMZHG Creative Non-Fiction Center https://creativenonfiction.org/ Episode 100: “Happiness Through Hardship” Episode w/ Audrey McClelland: Follow Your Aspirations at Any Age: https://on.soundcloud.com/yYFNo Publish Her Publishers https://publishherpress.com/ CONNECT with Marnie Instagram: https://www.instagram.com/zenfullifecoaching/ Facebook: https://www.facebook.com/zenfullifecoaching/ Website: https://zenfullifecoaching.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily to-do lists, physical environment, and everyday happiness. Learn how to find hobbies and create new space in your life to live authentically. ***TRIGGER WARNING 13:12 - parent death/suicide*** SHOW NOTES 5:40 – How To Recognize Your Routine 9:15 – What Makes You Happy? 13:08 – Lauren's Story ***TRIGGER WARNING 13:12 - parent death/suicide*** 15:15 – Turning Your Hobbies Productive 19:14 – Your Season's Red Flags 22:42 – Decluttering (Environment & Mind) 27:25 – Lauren's Happiness: Parenting 31:15 – To-Do Lists 33:50 – The Grateful Grate "The Holistic Guide To Decluttering" by Michele Vig https://amzn.to/3TwbYCl CONNECT with Lauren Facebook: https://www.facebook.com/laurengordonofficial/ Instagram: https://www.instagram.com/laurengordonofficial/?hl=en Dream Life Guide & Self Love Starter Kit Website: https://stan.store/laurengordonofficial CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today's guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you're thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today's episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas. SHOW NOTES 5:35 – Katey's Journey 12:32 – Working Overseas 16:28 – Cultural Differences 19:55 – Career & Life Preparation 21:46 – Working With A Visa 26:05 – Navigating Job Searches 30:31 – Support Systems Cruciality 35:49 – Kids Moving Overseas 36:24 – Motivations For Choosing To Move 40:28 – Combating Loneliness 43:48 – The Grateful Game EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6 CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O'Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel. TIME CODES 1:50 – Colleen's Journey 5:50 – A Wake-Up Call: Rheumatoid Arthritis 10:15 – Wellness Traveling 13:06 – Niche Retreats 16:08 – Customizing Wellness Trips 19:30 – Family Connection Vacations 23:02 – Traveling On A Budget 26:18 – Healing In Nature 27:13 – Simple Wellness Breaks 30:27 – Healthy Vacation Choices 34:03 – The Grateful Game SHOW NOTES Top 5 Cutting-Edge Wellness Retreats For 2024 https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024 New Mexico EquiYoga Wellness Trip: https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721 Nepal Cycling Trip: https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721 Hawaii 5-Day Grief Support Retreat With Yoga Therapy: https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721 Retreats With Samantha Harris https://samantha-harris.com/your-healthiest-healthy-retreats/ Vermont Essex Resort & Spa https://www.essexresort.com/ Find Camping Near You https://www.hipcamp.com/en-US/camping-near-me 4-Day Family Ranch Getaway in Montana https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721 3-Day Family Nature Wellness Retreat in Tennessee https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721 Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+) https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721 CONNECT with Colleen Facebook: https://www.facebook.com/holistichealthtraveler Instagram: https://www.instagram.com/holistichealthtraveler Website: https://holistichealthtraveler.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within. TIME CODES 2:22 – Functional Medicine 3:36 – Pooja's Journey 5:28 – Nutritional Health 8:30 – Body Responses To Foods 11:58 – Foundational Changes (Blood Sugar Stability) 16:04 – Maintaining A Balanced Diet 18:17 – Balancing Nutrients 21:17 – Healthier Eating (Bagel Example) 24:14 – Navigating Supplements 28:15 – Magnesium & Vitamin D 30:06 – BodyBio 31:32 – Cellular Care 34:36 – Body Health: Tips & Tricks 37:17 – The Grateful Game Phosphatidylcholine (PC) Supplement https://bodybio.com/products/bodybio-pc-phosphatidylcholine CONNECT with Pooja Instagram: https://www.instagram.com/poojamahtaniwellness/ Website: https://bodybio.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested. TIME CODES 3:34 – Healthy Sleep: 3x3 Rule 6:36 – Teenagers & Delayed Sleep Onset 11:40 – Tips For Better Sleep 14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues 24:31 – Non-Medicinal Approaches 25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful Game SHOW NOTES True Dark Blue Light Glasses https://amzn.to/48DydM5 Holistic Sleep Academy https://www.drsarahsleep.com/online-sleep-courses The Society Of Behavioral Sleep Medicine https://www.behavioralsleep.org/ Behavioral Sleep Medicine Specialists https://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centers https://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicine https://sleepeducation.org/ CONNECT with Sarah Facebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Bad hair hardship: whether it's just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection of self-care, sustainable beauty, and a healthier planet. From learning tonics in his grandmother's garden to operating his own salon in Manhattan in New York City, Mordechai has come far in founding his organic hair and body care business, YAROK. He's full of positive energy and has plenty of insight on the newest fashion trends and modern importance of individualism, as well. TIME CODES 3:25 – The Importance Of Haircare 5:57 – Mordechai's Journey To Organic Products 10:25 – Breaking Hair Care Routines 15:03 – Changing Modern Fashion & Hair 17:00 – Individualism & Changing Trends 19:53 – Going Back To Your Roots 22:39 – Haircare: Tips & Tricks 26:06 – The Grateful Game SHOW NOTES Website: https://yarokhair.com/ Feed Your Ends (Caryn's favorite leave-in conditioner) https://amzn.to/49NFJ8i Feed Your Moisture (Caryn's favorite hair masque) https://yarokhair.com/products/feed-your-moisture-conditioning-masque Feed Your Curls https://yarokhair.com/products/feed-your-curls-defining-creme-styling-whip Feed Your Roots https://amzn.to/3ThnS4g Caryn's friend's favorite shower filter https://amzn.to/3IfkFeV CONNECT with Mordechai Facebook: https://www.facebook.com/YarokHair Instagram: https://www.instagram.com/mordechaialvow/?hl=en CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating. TIME CODES 2:48 - What is a Mentor 5:30 - Stacey's Career Journey 10:41 - How to Start Networking (at Any Age and Stage) When You Don't Know Where to Begin 14:38 - Process of Writing her Novel: “City Mouse” 20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter 27:30 - The benefit of “networking” for personal situations 37:15 - The Grateful Game SHOW NOTES “City Mouse”: A Novel by Stacey Lender https://amzn.to/3OQmSBr Crazy Sexy Cancer by Kris Carr https://amzn.to/48t7qlr Fashion Podcast Episodes With Laura McCarthy Claiborne: Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4Ysqn CONNECT with Stacey Facebook: https://www.facebook.com/StaceyLenderAuthor/ Instagram: https://www.instagram.com/staceylender/ Website: https://www.staceylender.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with the aim of nurturing resilient adults. Drawing from her extensive experience as a former Stanford University Dean, Julie explores the pivotal role caregivers play in their children's lives and examines the possibility of reversing the trend of "helicopter parenting." Tune in as Julie dives into the importance of embracing life's setbacks, fostering independent decision-making, and tapping into the power of empathy. Whether you're a new parent or a seasoned one, this episode is a must-listen, offering invaluable guidance for parents of all ages. SHOW NOTES 4:30 – How Parenting Has Changed 9:38 – The Dangers Of Overcautious Parenting 13:39 – How Intervening Can Backfire 17:18 – Rewriting Helicopter Parenting 20:34 – Types Of Helicopter Parents 23:15 – Teaching Skill Building 27:13 – Teaching Emotional Wellness 30:10 – Modern Parenting: Empathy 39:50 – The Grateful Game Eli Lebowitz (Professor at Yale - Anxiety and Children) https://medicine.yale.edu/profile/eli-lebowitz/ "Breaking Free Of Child Anxiety And OCD" by Eli Lebowitz: https://amzn.to/3SB7jP4 “How To Raise An Adult” by Julie Lythcott-Haims: https://amzn.to/42zXUMj “Your Turn: How To Be An Adult” by Julie Lythcott-Haims: https://amzn.to/3w6MVO3 “Real American: A Memoir” by Julie Lythcott-Haims: https://amzn.to/3HV18k3 CONNECT with Julie Her website: https://www.julielythcotthaims.com/ Facebook: https://www.facebook.com/jlythcotthaims/ Instagram: https://www.instagram.com/jlythcotthaims/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Intermittent Fasting isn't only for weight loss—it's the key to a healthier lifestyle. This week's guest, New York Times Best Selling Author, Amazon's #1 Best Seller in the Weight Loss category, host for two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation about healthy eating habits. She talks about Intermittent Fasting and how what we eat and when we eat affects our mood, our immune systems, our cognitive functioning, and our cravings. Intermittent Fasting isn't only for weight loss—it's the key to a healthier lifestyle. SHOW NOTES 4:20 - What is Intermittent Fasting (IF) 6:19 - The science of why IF works 11:04 - Gin's experience with diets 12:11 - Cravings and gut microbiome 14:16 - Additional benefits of IF 17:50 - How to ease in to IF 23:25 - Food and mood 26:13 - Debunk IF myths 30:55 - How her books differ 35:15 - The Grateful Game Gin's new book: 28 Day FAST Start Day-by-Day: https://amzn.to/3UAXR0R Fast, Feast, Repeat: https://amzn.to/494Sz1Z Delay Don't Deny: https://amzn.to/3OAshwd Clean-ish: https://amzn.to/3SL629p The Obesity Code - Dr. Jason Fung - https://amzn.to/3UAXR0R Fast, Feast, Repeat Gin's podcast - (Ep. 28 about debunking myths): https://podcasts.apple.com/us/podcast/episode-28-dr-tabatha-barber-ob-gyn-and-fasting-for-women/id1693633111?i=1000641123751 CONNECT with Gin Facebook: Check out her many FB groups Instagram: https://www.instagram.com/ginstephens/ Gin's website and community: https://www.ginstephens.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Navigating any significant diagnosis can be both frightening and challenging. The key lies in maintaining hope, a topic explored in this episode of "Happiness through Hardship" - The Podcast. Our guest, Karla Mans Giroux, co-founder of the Radical Remission Project, shares her inspiring journey from metastatic breast cancer to a state of no evidence of disease. Amidst life's difficulties, Karla discusses valuable resources to fuel your optimism, particularly in moments of darkness. Her passion for integrative health and healing extends beyond the realm of cancer, offering insight you can use no matter what hardship you are going through in life. Tune in to discover how hope can persist even in the toughest times. SHOW NOTES 9:00 – Medical Changes (Medical Oncologist vs Integrative Oncologist) 10:45 – Radical Remission Study  15:41 – Becoming Your Body's CEO   19:28 – Choosing Integrative Medicine  23:46 – The 10 Healing Factors 26:30 – Discovering Purpose 30:40 – Karla's Current Life  31:46 – Getting Involved In The Radical Remission Project 33:21 – Optimism Healing 38:12 – The Grateful Game  The Radical Remission Project: https://www.radicalremission.com/ "Radical Remission" by Dr. Kelly Turner https://amzn.to/42m4QMN "Radical Hope" by Dr. Kelly Turner https://amzn.to/3HFtvm8 Dr. Keith Block & Care Team  https://blockmd.com/care-team/  "Strength To Strength" by Arthur Brooks https://amzn.to/48SA7tn "Build The Life You Want" by Arthur Brooks https://amzn.to/42nXsAK CONNECT with Karla  Facebook: https://www.facebook.com/karla.mansgiroux/  Instagram: https://www.instagram.com/Karla.mansgiroux/  Website: https://kmgcoach.com/  CONNECT with us Website: www.CarynSullivan.com/podcast  Instagram: www.Instagram.com/prettywellness  Facebook: www.Facebook.com/PrettyWellness  To Buy the Book: “Happiness through Hardship” - The Book:  https://a.co/d/igHJmCZ  To Donate a Book to a Cancer Center: www.CarynSullivan.com/book  To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Embrace the trend of healthier, lower calorie, spirit alternatives: Mocktails! From Apple Martinis to Spicy Pineapple Margaritas, there are many avenues for a nonalcoholic beverage that'll still scratch that itch during Happy Hour. This week on “Happiness Through Hardship” - The Podcast, Derick Santiago, also known as the Mocktail Wiz, teaches us all about the world of alcohol free mixology. Listen closely as he shares his story actively changing the scene of mocktails on social media, upcoming literature, and in the real world. Whether you're sober curious, sober serious, or simply looking for more choices at the bar, this is the episode for you! SHOW NOTES - TRIGGER WARNING at 2:28: Death 2:04 – Derick's Story 2:28 - 4:42 – Trigger Warning: Death 5:45 – The World Of Sober Curiosity 9:21 – Alcohol Social Conditioning 11:25 – Sober Alternatives 16:05 – Derick's Journey To Mixology 18:24 – The Making Of Mocktails 27:18 – Mocktail Pop-Up Parties 29:18 – Mocktail Garnishes 32:37 – The Grateful Game "The Mocktail Club" book by Derick https://amzn.to/3U9EJqc "This Naked Mind" by Annie Grace https://amzn.to/3vN0EcT Reframe App https://www.joinreframeapp.com/ Virgin Spicy Pineapple Margarita Recipe https://mocktailwiz.com/virgin-pineapple-mango-spicy-margarita/ Ritual Tequila Alternative https://www.ritualzeroproof.com/products/ritual-tequila-alternative CONNECT with Derick Facebook: https://www.facebook.com/themocktailwiz Instagram: https://www.instagram.com/mocktailwiz Website: https://mocktailwiz.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://amzn.to/3tV2Q1s To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

America's GO-TO for weight management and cancer nutrition, Rachel Beller is this week's guest on “Happiness through Hardship” - The Podcast. Rachel is here to spread some light on healthy habits, nutrition and the secret of spices. Rachel is a registered dietitian nutritionist whom after working a decade at state of art cancer research hospitals, started her own business - Beller Nutritional Institute. She's a three-time bestselling author, a successful entrepreneur and a media contributor to Good Morning America, CNN, Rachael Ray as well as Vogue, Glamour and many more. Rachel talks about the healing power of spices for disease prevention, weight loss and beyond as well as shares her strategies on overall healthy living. SHOW NOTES 5:50 – Challenging Your Healthy Lifestyle 9:30 – Loving Your Nutrition 12:10 – Meal Building Support 13:06 – The Power Of Spicing 14:12 – Spice Blend Meals 15:45 – Antioxidants & Healthy Recipes 18:10 – Rachel's Favorite Spice Combinations 21:20 – Consistency, Patterns, & Phased Approaches 30:08 – The Grateful Game Transformation Masterclass https://www.bellernutrition.com/transformation-masterclass/ “Spice Rack” https://amzn.to/48Rv3VF “Spice Rack” book and bundle of spices https://amzn.to/3U4JKAr Spices For Cancer Protection Article https://www.aicr.org/resources/blog/spices-for-cancer-prevention/ Spiced Apple Crumble Recipe https://www.bellernutrition.com/blog/spiced-blueberry-crumble-spiced-apple-crisp/ Everything Savory Blend https://amzn.to/48Rv3VF Pure Italian Blend https://amzn.to/48Rv3VF Golden Breakfast Blend https://www.bellernutrition.com/product/golden-breakfast/ Cinnapeel Spicer Blend https://www.bellernutrition.com/product/cinnapeel-spicer/ Vegitude Powder https://www.bellernutrition.com/product/vegitude-power/ CONNECT with Rachel Facebook: https://www.facebook.com/RachelBellerRDN/ Instagram: https://www.instagram.com/bellernutrition/ Website: https://www.bellernutrition.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to share valuable insights that can help us all improve our health as well as find joy during whatever journey we are going through in life. This first episode back, host, Caryn Sullivan, provides a heartfelt update on her stage IV cancer journey including being kicked off a clinical trial and the road to new treatment. Additionally, she discusses details on the guests and topics of this podcast season and ends the episode with a healthy focus on gratitude. SHOW NOTES 5:50 - Clinical trials 7:24 - Research and TCCF 9:59 - Paxman cold caps 12:25 - Space to regroup / when hardship hits 15:50 - This podcast season outlook 20:45 - The Grateful Game CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Whether you're touched by cancer or know someone who is, people often question “How Can They Help?” When going through a hard time it's important to take care of yourself and let others do the same. Though for some, helping others is healing. This week's guest on “Happiness through Hardship” - The Podcast, Infinite Strength founder, Roberta Lombardi, shares how she started her foundation and discusses other charitable avenues to give back whether you're healing or just want to help. After her own breast cancer diagnosis in 2016, Roberta Lombardi was determined to assist others who didn't have access to the resources she did. She wanted to help other women find hope and motivation especially for those whose obstacles go way beyond treatment. Through her non-profit Infinite Strength, she offers financial and emotional assistance to single mothers with metastatic breast cancer. Many people are motivated after a diagnosis to give back. This episode shares meaningful ways to do that. Don't miss out - Roberta is a kind soul with a huge heart and tons of intel to share. SHOW NOTES 2:38 - Why Roberta started her nonprofit - Infinite Strength 6:30 - Showcasing Infinite Strength - a 501©3 charity 13:45 - Tips on starting a nonprofit 20:15 - Forming the right circles and utilizing resources available 23:37 - Creating a fund rather than a full 501©3 charity 24:30 - Ways to give back without starting a nonprofit 29:40 - Dance to Donate - MOMbies 34:22 - The Grateful Game Donate to Infinite Strength - https://www.infinitestrength.org/donate Apply for Aid - https://www.infinitestrength.org/apply-for-aid Best Friends Fund - Giving back as a fund, rather than a non-profit (23:37) : http://www.breastfriendsfund.org/ Small fundraisers funnel into larger organizations - Kara Rizzardi (25:03) Bonfire T Shirt fundraiser: https://www.bonfire.com/org/cancer-couch-foundation-inc-811529788/ Wine fundraiser: https://www.onehopewine.com/myshop/kara-rizzardi Golf Classic fundraiser: https://www.thecancercouch.com/par-4-the-cure-2023.html MOMbies - Dance to Donate: https://www.mombies.org/ Giving back remotely: https://prettywellness.com/volunteering/ Wildfire Magazine: https://www.wildfirecommunity.org/ CONNECT with Roberta Facebook: https://www.facebook.com/strengthforhealing Instagram: https://www.instagram.com/strengthforhealing/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Looking to improve your well-being? Yoga may be the answer. On today's episode of "Happiness Through Hardship" - The Podcast, experienced business exec., college athlete and yoga instructor Derek Vanderwarker shares his extensive knowledge of yoga and its many benefits. As the creator and host of the "Guys Talking Yoga" podcast, Derek interviews athletes, experts, military, teachers and more about the impact that yoga can make on lives specifically the lives of guys. Whether you practice regularly or don't believe you have the patience to sit still through a class, Derek will enlighten you on how to get hooked on this healthy practice at any age and stage in life. SHOW NOTES 4:37 – Derek's journey from yoga participant to yoga instructor 8:02 – Limitations in life and in yoga 9:59 – Getting to know your body 16:17 - Breathing as a tool 18:04 – Learning life lessons in yoga 21:12 – Breathing techniques 23:04 – Benefits of an overall yoga ractice 25:12 – Resistance and limitations 27:50 – Benefits of silence and finding space 33:03 – Why Derek focuses on the niche of men 37:47 – Yoga tips for men 37:46 – Tips for women to tell their guy friends 40:45 – The Grateful Game Jade Yoga - Harmony Yoga Mat: https://amzn.to/45aBiBD CONNECT with Derek Derek's Instagram: https://www.instagram.com/gtypodcast/ Derek's Podcast: https://www.gtypodcast.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Looking for more balance in your life? It may all start with your brain. This week's guest on “Happiness through Hardship” - The Podcast shares the importance of the brain and body connection. Caroline Mazza is the founder of SMT Treatment, a licensed physical therapist with a focus in functional neurology, pediatric special needs and holistic well-being to name a few. She looks to find the root causes of issues that influence a person's physical and emotional well-being. Caroline has expanded her expertise over the past decade to include working with kids and adults who may have learning differences, anxiety, sleep issues and sports related injuries.This is a must-listen episode as it's filled with tons of insight on how we can all feel healthier and better balanced. SHOW NOTES 3:48 - Caroline's holistic journey 6:42 - Caroline's philosophy and beliefs 14:38 - Balancing the left and right brain 16:45 - Modalities Caroline uses 21:30 - Insight on brain tap meditation 22:32 - Biofeedback defined 26:32 - Tips on feeling better and balanced 31:20 - Collaboration between medical doctors and functional doctors 33:09 - The Grateful Game Learn more about modalities mentioned in the interview interview (lasers, vibration therapy, Neurosage software, motion guidance systems, primitive reflex testing and brain tap meditation therapy) as well as brain wave scans and Spelling to Communicate (S2C™) methods: https://www.carolinemazza.org/services-4 A practitioner to help non speaking individuals begin to communicate: https://www.instagram.com/p/CuVQddvshdb/ CONNECT with Caroline Instagram - https://www.instagram.com/smt_treatment/ YouTube - https://www.youtube.com/@carolinemazza9552 Website - https://www.carolinemazza.org/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Change is one of the few constants in life, whether it's the seasons or society, technology or home environment. Learning how to deal with change is important yet can be complicated. This week's guest on “Happiness through Hardship” - The Podcast, Christine Job, is a business strategist, an entrepreneur and a media personality who knows a thing or two about change. After taking a turn in her career, the once law student broke out of her comfort zone and moved overseas. In this episode, Christine shares her thoughts on change and how finding joy in the process is equally as important as the destination. SHOW NOTES 2:00 - Christine's story 25:10 - Practices she dove into to enjoy the journey 29:51 - Christine's throughs on wellness and healthy living 36:36 - Realizing everyone is in different phases of their lives 39:50 - Benefits of being present and leaning towards the space of discomfort 42:55 - The Grateful Game CONNECT with Christine: Christine's Podcasts - “Flourish in the Foreign”: https://www.flourishintheforeign.com/about and “Build a Business Abroad”: https://christinejob.com/podcast Her Website: https://christinejob.com/ Her Courses: Move Abroad with Intention: https://www.flourishintheforeign.com/mai-course Instagram: https://www.instagram.com/flourishforeign/ YouTube: https://www.youtube.com/c/flourishintheforeign CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Multiple Emmy winner, Amar Shah, has been successful in production, journalism, and marketing. He can now add the title “author” to his list of accomplishments after finishing his novel titled “The Hoop Con,” which will be released in early 2024. This week's episode of “Happiness through Hardship” - The Podcast features Amar as he discusses writing, storytelling, and authenticity. Amar gives insight into his writing journey and also shares advice on how to start turning your dreams into a reality. SHOW NOTES 2:38 - Amar's background in writing 6:06 - Storytelling and how we are all storytellers 7:35 - Amar discusses his Washington Post article - “To many Indian Americans, Apu is offensive. To me, he's my dad.” 9:55 - Using authenticity in your writing 10:35 - Going from writing non-fiction to fiction 12:00 - Why Amar decided to write a book 14:30 - Advice on how to follow your dreams 22:20 - Amar's thoughts on story repetitiveness 24:30 - The Grateful Game CONNECT with Amar Instagram: https://www.instagram.com/amarshahism/ X - formerly known as Twitter: https://twitter.com/amarshahism Website: https://www.amarshahwrites.com/ Washington Post Article: wapo.st/3qSAfbC Book: "The Hoop Con": https://amzn.to/46457op CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

If you're looking for a motivating conversation, this week's guest on “Happiness through Hardship” - The Podcast throws out thought provoking insight that will surely inspire you. Neda Barrie, faculty chair at Grand Canyon University and co-founder of Breaking Barrierz, is a seasoned 25 year veteran working in the professional sports industry. Neda is passionate about empowering others to utilize their voices for change. On this week's episode she discusses how we can find our voice, stay true to ourselves and evolve together. SHOW NOTES: 3:00 - Why Neda wanted to empower others 7:35 - Staying true to yourself advice for the younger generation 11:55 - Why Neda decided to expand Breaking Barriers 16:30 - Working with multi-generations 19:55 - Learning and evolving from the younger generation 23:15 - Tools to having tough conversations 27:30 - The Grateful Game CONNECT with Neda Breaking Barrierz: https://breakingbarrierz.com/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

As we age, our dreams often fall by the waste side but not for novelist, entrepreneur and co-host of “The Rhode Show”, Audrey McClelland. Audrey joins me on this week's episode of “Happiness Through Hardship” - The Podcast and shares her insight on her journey from corporate exec, to entrepreneur, to multi-platform content creator, to writer and more. She has been featured on many national media outlets, has won several awards, and is considered one of the most influential moms in the digital world. In this episode, Audrey shares her professional knowledge while advising listeners on how to share their voices and never give up on their goals and aspirations. I'm so proud to have Audrey on for our 100th episode sharing her story and her messages about how we can all follow (and reach) our dreams at any age. Look at me - always dreamed of living out my childhood dream (local morning show journalist) and have now interviewed over 100 people talking health and happiness. SHOW NOTES 3:22 - How Audrey started writing 9:55 - Advice on connecting with others 14:20 - Tips for people following the digital space 19:00 - Where Audrey's TikTok passion came from 26:43 - Insight on changing direction in life 30:30 - Audrey discusses her book and TV show 39:06 - The Grateful Game CONNECT with Audrey TikTok: https://www.tiktok.com/@audreymcclelland?lang=en Instagram: https://www.instagram.com/audreymcclellan/ WPRI-TV / The Rhode Show: https://www.wpri.com/rhode-show/welcome-audrey-to-the-rhode-show/ Just a few of Audrey's books: “Hometown Boy” https://amzn.to/3OKojQT and “At Last” https://amzn.to/3EcliDX and many more… CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Have you ever experienced a hardship that is seemingly invisible to others? On today's episode of "Happiness Through Hardship" - The Podcast, author Francesca Grossman shares her experience with chronic pain and navigating the many layers of a disease that most don't understand. As discussed on this episode and in her book, "Not Weakness: Navigating the Culture of Chronic Pain," Francesca has dealt with chronic pain ever since she was young. She talks about navigating the pain, aggravation and turmoil as well as includes valuable tips that apply universally. Francesca's journey is inspirational and teaches us all about having hope and finding connection even when life feels tough. SHOW NOTES 3:27 – Francesca shares her experience with chronic pain 8:58 – Common themes across chronic pain stories 13:34 – Tips for dealing with chronic pain 17:18 – How books can help through pain 19:53 – Where to begin when dealing with chronic pain 20:47 – Acceptance and redefining success 30:13 – Francesca's tips for dealing with hardships CONNECT with Francesca Her book - "Not Weakness:" https://amzn.to/45dB4KP Writing Workshops: https://francescagrossmanbooks.com/writing-workshop/ Instagram: https://www.instagram.com/francescagrossman/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Did you know the benefits of reading are beyond educational? Today's guest on “Happiness through Hardship” - The Podcast, Gina Buonaguro, an international author and editor who has co-authored six novels, written multiple articles and won five writing grants is going to share the importance of bibliotherapy and connections through books. Earning her BA in English from Villanova University and her MA in English from the University of British Columbia while on a Fulbright Scholarship, Gina now lives in Toronto though grew up in New Jersey. Her most recent historical fiction novel, and first solo novel, "The Virgins of Venice," was released in December 2022. Gina's knowledge of women's history and writing is evident and she's here to discuss how books can be healing. SHOW NOTES 2:00 - Gina talks about what sparked her love for writing 4:20 - Gina and Caryn discuss accountability and the value of feedback 9:33 - Bibliotherapy and healing through reading 13:36 - Gina and Caryn discuss the parallel between television and novels 14:38 - Connecting hardship to fictional characters and the wisdom they provide 21:35 - Incorporating books into parenting 22:46 - Flash fiction 31:54 - Tips from Gina on making time for reading 34:34 - The Grateful Game CONNECT with Gina Facebook: https://www.facebook.com/GinaBuWriter/ Gina's Website: https://ginabu.com/ Gina's Goodreads:https://www.goodreads.com/author/show/219059.Gina_Buonaguro Gina's Bookbub: https://www.bookbub.com/profile/gina-buonaguro Gina's latest book titled The Virgins of Venice: https://a.co/d/6a08BAI CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Being well doesn't mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today's guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She's created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness. SHOW NOTES 2:07 – Dr. Cassandre's wellness journey 6:40 – Wellness does not need to be expensive 9:01 – Wellness activities that cost nothing 18:28 – Self care vs. after-care 23:04 – Questions to ask yourself 31:55 – Wise words from Dr. Cassandre 32:54 – The Grateful Game CONNECT with Dr. Dunbar Instagram: https://www.instagram.com/bewellsis_podcast/ Website: https://thebewellsis.com/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Remember the saying, “Put your oxygen mask on first, before helping others.” Do you follow that? For many parents, the kids always take priority. This week's guest on “Happiness through Hardship” - The Podcast shares a ton of insight helping parents navigate life without burning out. Dr. Sheryl Ziegler is a licensed clinical psychologist, author of “Mommy Burnout” and TedX speaker. Sheryl focuses on five pillars: mental health, parenthood, digital wellness, transition to puberty and chronic stress. She works with parents, teens and kids while focusing on mental health and parenting resources and shares on the podcast how to reclaim our lives as parents to raise healthier kids in the process. SHOW NOTES 8:05 – Most important messages to parents 12:10 – Advice for parents regarding mental health 13:01 – Social connection 20:04 – Mommy burnout 25:30 – Dealing with stress so that you can show up for your kids 29:49 – Selfcare is health care 37:38 – Monotasking as a way to overcome overstimulation 43:16 – The Grateful Game CONNECT with Dr. Ziegler Facebook: https://www.facebook.com/mommyburnout/ Instagram: https://www.instagram.com/drsherylziegler/ Website: https://drsherylziegler.com/ TEDx Talk: https://www.ted.com/talks/sheryl_ziegler_why_moms_are_miserable_jan_2017?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare "Mommy Burnout" - the book: https://amzn.to/3Qbs7Nq Start with the Talk Course https://startwiththetalk.com/ Sign up for her newsletter: https://drsherylziegler.com/category/media/read/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Prepare to be inspired by this week's guest on “Happiness through Hardship” -The Podcast. Angela Fuller, is a remarkable spirit who embodies the true meaning of resilience and determination. A fit cheerleader in childhood and college, Angela got into a bad car accident right after graduation and spent many years overcoming the challenges, setbacks and heartaches because of it. Join us as we dive into Angela's extraordinary story from sedentary life to living out her dreams as an adult competitive gymnast and American Ninja Warrior Contestant. This episode is filled of insight on the power of initiating change and seeking happiness. SHOW NOTES 5:25 – American Ninja Warrior story 8:13 – How to stay motivated 11:13 – Tips for feeling your best 12:26 – Parenting and being a role model for your children 14:20 – Dreaming big  18:16 – Adults need hobbies too 20:12 – Don't let fear stop you 24:14 – How to find joy  30:35 – The Grateful Game CONNECT with Angela Angela's website: https://angela-fuller.square.site/  Angela's YouTube: https://www.youtube.com/@AngelaFuller713 American Ninja Warrior - Season 15: https://youtu.be/QnI2RJpek4A Angela's Instagram: https://www.instagram.com/colofitnesschick/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Whether you're living through hard times or dealing with stressors of the day-to-day, creativity helps heal and bring about happiness. This week's guest on “Happiness through Hardship,” - The Podcast, Dr. Jim Friedman, shares many ways and benefits to incorporate creativity into your life. Having won 65 Emmy awards and serving as the Chief Steward for World Creativity & Innovation Week and the United Nations International Day of Recognition - World Creativity & Innovation Day, Jim is nothing short of a talented creator, innovator, and professor. Tune in to hear all about Jim's expert advice on how and why to add creativity to your life. SHOW NOTES 3:48 - How our inner voice kills creativity 7:21 - Fear and creativity 11:10 - Key to creativity 13:10 - Jim shares how creativity has impacted his life 17:42 - First answer and second right answer 20:32 - Creative mindset 23:58 - The four levels of creativity 31:57 - World Innovation and Creativity Week and Day 37:01 - The Grateful Game CONNECT with Dr. Jim Friedman World Creativity and Innovation Week: https://wciw.org/ Facebook: https://www.facebook.com/wciwd/ Instagram: https://www.instagram.com/worldcreativity_/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

When a friend is “touched by cancer” - do you often worry about what to say, do or even think? This week's guest on “Happiness through Hardship” - The Podcast, Reshma Gopaldas, engages in a non-conventional conversation about hardship. Personally and professionally, Reshma is a superstar. You've probably come across her work while watching "The Daily Show," CNN and "Good Morning America" to name a few. She's a journalist, screenplay writer, VP of Video at SHE Media and the host of the “Son of a Binge” podcast. On today's episode of “Happiness through Hardship — The Podcast”, Reshma will discuss her cancer story and the culture of strength, as well as how to find your place balancing the misery and mighty world of hard times. SHOW NOTES 02:30 – How Reshma has been touched by cancer  07:33 – Reshma's experience with sharing her cancer news with others 12:45 - Mourning with care, people talking to her and advice that was given 19:30 - Google is not your doctor, let friends help 25:09 - Healthy distractions 30:38 – Keep your energy in a good place  32:50 – Let people help you & tips for friends of people with cancer 35:35 – Finding happiness and joy throughout the cancer journey 41:30 - The Grateful Game CONNECT with Reshma Reshma's Instagram: https://www.instagram.com/reshmago/ Reshma's Twitter: https://twitter.com/reshingbull Son of a Binge Podcast: https://podcasts.apple.com/us/podcast/son-of-a-binge/id1614157203  https://open.spotify.com/show/0ToIOsHX3djZpgusFrRw2Y SHE Media: https://www.sheknows.com/authors/reshma-gopaldas/articles/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Need healthy lifestyle motivation? Samantha Harris is your go-to for all things fitness, food and the fundamentals of well-being and on this episode of “Happiness through Hardship” - The Podcast, she provides tons of info to inspire you. Samantha's an Emmy-award winner best-known for eight seasons as the host of "Dancing with the Stars" as well as her many years anchoring entertainment's highest rated news shows. She's a fixture in show business, working major Hollywood award shows, starring as the lead in the musical "Chicago" on Broadway and currently as the host of the wordplay game show, "Tug of Words." Samantha is also a megastar in the wellness world. She's the author of the best selling book, “Your Healthiest Healthy,” a certified health coach/trainer and runs a booming wellness community with retreats, courses and more. While she has been active since childhood, she expanded her passion for fitness to embrace overall wellness after her breast cancer diagnosis. I am honored that Samantha is back on the podcast again - sharing her wisdom on how we can all make small adjustments in our day-to-day lives to live healthier. SHOW NOTES 3:52 - How fitness evolved for Samantha 7:40 - Why being active is important for healthy living 8:58 - Foods Samantha eats and recommends 12:27 - Immunity and microbiome information 16:40 - Finding tools to feel better 17:40 - Foods switches and alternatives 20:13 - Buzz through topics 31:22 - Caryn and Samantha play The Grateful Game Samantha's Courses: https://membership.yourhealthiesthealthy.com Samantha's Retreats: https://samantha-harris.com/your-healthiest-healthy-retreats/ Samantha's Book - "Your Healthiest Healthy": https://amzn.to/3PyP5Oo Discussion on Supplements: Personal Vitamin Assessment - https://tinyurl.com/HealthAssessmentbySamantha Ready Set Wellness Bundle - https://bit.ly/3Nqy8Tq YOUTH Advanced Anti-aging products - https://bit.ly/3r2mqqF BiOptimizers - https://bioptimizers.com/ BioPure - https://biopureus.com/ Samantha's favorite clean beauty brand - https://Crunchi.com/samanthaharris CONNECT with Samantha Website - https://samantha-harris.com/ Instagram - https://www.instagram.com/samanthaharristv/ Facebook - https://www.facebook.com/SamanthaHarrisTV CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Do you ever catch yourself spending hours and hours on your phone? Or do you ever catch your child playing nonstop video games? On this week's episode of "Happiness through Hardship" - The Podcast, Arlene Pellicane discusses the impacts of technology and how to balance screen time. Arlene is an author, podcast host of “The Happy Home”, as well as a speaker and media personality. Arlene shares advice on parenting and ways to balance the digital space in today's world. SHOW NOTES 2:56 - How technology has impacted the youth 7:07 - How to recognize what is too much screen time 12:02 - Suggestions for parents with older kids 17:40 - Skills Arlene wants to see kids have nowadays 21:39 - Ways to work with your kid 26:30 - The Grateful Game CONNECT with Arlene Website: https://arlenepellicane.com/ Happy Home University classes - https://www.happyhomeuniversity.com/ "Screen Kids - 5 Relational Skills Every Child Needs in a Tech-Driven World" by Gary Chapman and Arlene Pellicane https://amzn.to/46aUz7x "Grandparenting Screen Kids - How to Help, What to Say, and Where to Begin" by Gary Chapman and Arlene Pellicane https://amzn.to/469zZV8 The Happy Home Podcast: https://www.accessmore.com/pd/https/arlenepellicanecom/podcasts/ Instagram: https://www.instagram.com/arlenepellicane/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

She's heard it all. This week's guest on “Happiness through Hardship” is author, writer and friendship columnist, Nina Badzin, who has tackled hundreds of questions about friendship at every age and every stage. She's here to share her wisdom on friendship especially for those going through hard times. You will love her energy and the passion she brings toward a topic that is relevant to all. SHOW NOTES 2:30 - Nina shares how she began to write about friendship 6:37 - The impact of writing versus podcasts 7:41 - Tough questions Nina has discussed 12:10 - Letting go of the mama bear instinct 13:18 - Staying friends beyond your kids 16:11 - Ways to connect with others without spending lots of money 19:31 - Changes in Nina since her friendship journey began 22:28 - Figuring out your support system and who to keep in your life 27:19 - Giving friends second chances 31:06 - Insight on making plans and always reaching out first 35:40 - Caryn and Nina play The Grateful Game “Anti-Cancer Living” book: https://amzn.to/42qqdLf CONTACT NINA Podcast- Dear Nina Conversations about Friendship https://ninabadzin.com/podcasts/ Newsletter - Substack https://dearnina.substack.com/ Instagram- dear.nina.b https://www.instagram.com/dear.nina.b/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! https://www.thecancercouch.com/donations.html

Welcome back to Happiness Through Hardship - The Podcast! Tune in to this mini episode to hear about my sabbatical and cancer journey this past year as well as what's to come in this season of Happiness Through Hardship - The Podcast. I'm thrilled to be back and can't wait to spread positivity and joy with you all. SHOW NOTES 0:45 - Update on my cancer life this past year 5:22 - Finding fun in the hardship 6:45 - Giving yourself leeway to not be ok all the time 7:53 - What I believe in during cancer or a hard diagnosis 11:50 - This upcoming HTH podcast season 14:00 - The Grateful Game CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! https://www.thecancercouch.com/donations.html

No stranger to darkness, CEO and founder of Pretty Girl Makeup, sepsis awareness advocate and celebrity makeup artist, Christina Flach, knows how to see beauty and light around her even during hard times. On this week's episode of “Happiness through Hardship” - The Podcast, Christina dives into the loss of her husband from sepsis as well as the grief she experienced through losing her son and mother. While she's familiar with hardship, she refuses to allow it to define her. Christina shares life lessons on grief, stress, service, wellness and gratitude that will inspire us all to seek beauty (inside and out) and help us be the best version of ourselves. Empowering people has helped Christina find purpose. She accomplishes this through serving clients and companies from big brands and big names to events and individuals. In addition, Christina has teamed up with Sepsis Alliance to create awareness campaigns that tell her husband's story and educate people on how they can save lives. Through these passions, she has figured out how to be happy in her own way and encourages us all to do the same. Listen to this week's episode to hear advice on grief, healthy living and how to feel beautiful from the inside out. SHOW NOTES 4:56 - Christina shares her story. 9:15 - Questions she asks to help her feel her best/better self during stress. 12:13 - Helping others during periods of grief. 15:29 - Information on sepsis. 18:22 - Christina's husband, Ken Flach's, personal sepsis story. 25:04 - Thoughts on beauty and wellness. 30:29 - Uncommon makeup and skincare advice. 34:24 - Inspiration from her mom. 39:17 - Everyone needs encouragement. 41:01 - Figuring out how to self soothe. 45:34 - Christina and Caryn play The Grateful Game. Pretty Girl Makeup: https://www.prettygirlmakeup.com/ - clean ingredients, vegan - (PRETTYGIRL discount code) Work with Christina: https://www.christinaflach.com/ Sepsis Alliance: https://www.sepsis.org/ The Calm App: https://www.calm.com/ "We Plan, God Laughs" by Sherre Hirsch: https://amzn.to/3vGxlpX CONNECT with Christina Instagram: https://www.instagram.com/christinaflachmakeup/?hl=en Facebook: https://www.facebook.com/Christinaflachmakeup/ Twitter: https://twitter.com/prettygirlmkup CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

Have you ever fantasized about moving abroad and starting over in a new city? My former colleagues, Jennifer Niessen and Becky Tyler, turned this dream into a reality. I'm thrilled that they share their stories, stressors and silly adventures on moving and living overseas this week on “Happiness Through Hardship” - The Podcast. I worked with Jenn and Becky during my time at the Walt Disney Company. Their talent and dedication has allowed them to take their careers to the next level managing big projects, teams and high profile executives. Jenn and Becky both moved across the world and on this episode share key lessons learned about the importance of questions, communication and embracing discomfort. While their experiences speak to moving internationally, their messages apply to all of us going through moves, job changes or other transitions in life. Please check it out and let us know what you think…and wait until the end where exciting news is revealed. SHOW NOTES 6:08 - Jenn shares why she decided to move overseas 8:28 - Becky dives into the story of her career 11:34 - Communicating with family/friends that you're moving for work 14:34 - The importance of always looking to learn 16:31 - Guidance for those wanting to move abroad 20:15 - How to connect with people when living in a new city 23:48 - Cultural differences ending up as a funny memory 28:36 - Lessons about embracing the discomfort 30:48 - Becky explains the wonderful work/life balance in Australia 36:28 - Feeling disconnected from family and friends can be difficult 44:41 - Caryn, Becky and Jenn play the Grateful Game (with a surprise!!!) CONNECT with Jenn & Becky Jenn's LinkedIn: https://www.linkedin.com/in/jennifer-niessen-a342b013/ Becky's LinkedIn: https://www.linkedin.com/in/becky-tyler-6992b54/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

Isn't it surprising when you focus on healing your child and the journey ends up helping you along the way? This is part of Debi Lewis' story, which she shares on "Happiness through Hardship" - The Podcast. Debi's a business owner, world recognized writer and author of the memoir, "Kitchen Medicine." In the book and on this episode she discusses the struggle of learning how to properly feed and heal her daughter with a medical mystery. Debi shares tons of intel on how we can work together with our team of doctors. She also talks about strategies for families with eating challenges. Debi is wise and wonderful...and full of insight for us all. SHOW NOTES 3:49 - Debi shares her story 12:52 - Debi's advice to parents as patient advocates for their children 13:32 - A few respectful questions to ask doctors 15:02 - Finding support and resources 18:15 - Healing in the kitchen 22:28 - Suggestions on how to get your family on board with new foods 24:50 - Ideas for when you don't like to cook 27:10 - "Kitchen Medicine: How I Fed My Daughter Out of Failure to Thrive" 32:36 - The Power of Community 36:00 - Caryn and Debi play The Grateful Game CONNECT with Debi Debi's website: https://www.debilewis.com/ Instagram: https://www.instagram.com/growthesunshine Twitter: https://twitter.com/growthesunshine "Kitchen Medicine" - https://amzn.to/3jOwFI9 CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

Did you know that “national surveys show that screens and technology are the number one battleground in homes across the country….and that only 14% of kids express that they have ever had a helpful conversation with any trusted adult about their digital world?*” On this episode of “Happiness through Hardship” - The Podcast, non-profit, Stand Together and Rethink Technology (START) co-founder and Executive Director, Tracy Foster, dives into how to look out for your child's wellbeing and safety online, while also not overstepping their boundaries. Navigating these platforms and guiding our kids is hard for so many. This episode hopes to make it easier for us to to raise digitally healthy kids. Being a guide for digital natives can be troublesome when adults have limited experience with social media platforms themselves. START offers a variety of tools (books, guides, podcasts, group studies and more) available to parents to help them better understand the various social media and digital platforms today. If you're interested to learn more about what kids are dealing with, recommendations on setting healthy screen boundaries and how you can help guide your child through this ever changing digital landscape...this episode is for you. Tracy provides a ton of insight and immediate action items. Download today and let us know what you think. We love hearing your thoughts - connect with us at @PrettyWellness ( https://Instagram.com/PrettyWellness )on Instagram to chat more. SHOW NOTES 4:52 -  New generation's relationship with digital platforms 9:06 - How parents can start getting involved 14:05 - Advice on straying away from screens 23:04 - Feeling pressure to allow a child access to social media 25:50 - Consider the quality of screen time 27:10 - Being more selective about the media consumed 30:31 - Acknowledging internet bullies 36:58 - More resources and information on START 41:39 - Tracy and Caryn play the Grateful Game START Resources: Screen Sanity Group Study Guide: https://www.westartnow.org/screen-sanity-group-study **download for free or buy on Amazon: https://amzn.to/3JxgoBN Social Media Playbook: https://www.westartnow.org/social-media-playbook **download for free or buy on Amazon: https://amzn.to/3xkOzdM Video Game Decision Tree: https://www.westartnow.org/video-games Parent Guide: https://www.westartnow.org/parent-guides Help support ongoing resources by donating: https://www.westartnow.org/donate Connect with START Facebook: https://www.facebook.com/weSTARTnow.org/ Instagram: https://www.instagram.com/we.start.now/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book *quotes from Tracy in this episode of "Happiness through Hardship" - The Podcast

Cancer, chronic illness and many hardships can be devastating but you don't have to be devastated. Focusing your attitude on hope can be challenging during hard times, though studies do prove there are many healing benefits. This podcast, "Happiness through Hardship" and this mini-episode speak to how I use hope to help me heal and find a little happiness on the roller coaster ride of cancer, parenting and beyond. SHOW NOTES 3:06 - Health status - what's going on now - 8 years with stage IV cancer 6:07 - How I find hope through my medical and holistic team 7:27 - How I find hope through wellness and why it's important 12:32 - How I find hope and help through my support system 14:10 - How I find hope through stories and role models 17:58 - Asking for help 23:32 - How little things bring big joy 24:41 - How I find hope through research More cancer conversations: https://prettywellness.com/cancer-conversations/ "Happiness through Hardship - The Book and Journal for Cancer Survivors, Their Caregivers and Friends:" amzn.to/39PAjuT Crazy Sexy Kris and my favorite plant-based foods - https://amzn.to/3LKj8NG "Anti-Cancer Living:" https://amzn.to/3NTlcEX "Dirty Grandpa" movie: https://amzn.to/3DJYpa1 PLACES TO DONATE - Discussed The Cancer Couch Foundation - A 501(c)3 charity funding metastatic breast cancer research where 100% of donations and event proceeds are matched: https://www.thecancercouch.com/donations.html Breast Friends Fund - A non-profit program where funds are raised for metastatic breast cancer research: http://www.breastfriendsfund.org/ Infinite Strength - A non-profit organization offering strength and support for metastatic breast cancer single moms and their kids: https://www.infinitestrength.org/donate START - A non-profit organization providing FREE digital parenting resources: https://www.westartnow.org/about Looking for more advice - check out these mini-episodes aka cancer conversations on "Happiness through Hardship" - The Podcast: https://prettywellness.com/cancer-conversations/ or for other inspirational stories: https://prettywellness.com/podcast CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

We cry and smile at inspirational stories, though don't often make changes until the life altering experience happens to us. On this week's episode of “Happiness Through Hardship” - The Podcast Shantel Garcia shares her story about adjusting to a surprising and uncontrollable situation. Shantel is an entrepreneur and former CFO as well as a mother of three kids. Her family endured an unthinkable hardship when her three-year-old son was diagnosed with a brain tumor. Today, Shantel shares how this influenced her life, her career and how she refined time spent with her family. This episode tugged at my heart strings, and it may on yours, as well. Shantel's ability to stand strong for both herself and her family is inspiring. The tweaks she made in her life seem manageable for all of us going through hurdles in life, too. We hope this story inspires you to make those changes you have been considering. If you liked this episode, please check out more than 80 others that can lead you toward better health and happiness. SHOW NOTES 3:59 - How Shantel found out her son had a brain tumor 4:47 - Signs of brain tumor 8:08 - The day of her son's diagnosis 11:22 - The integration of being a mother and working 13:08 - How Shantel connected with her son and herself after the diagnosis 17:20 - Advice for parents in a similar situation 22:18 - How she prioritizes time - what she does, what she says 33:10 - Shantel and Caryn play the Grateful Game CONNECT with Shantel Garcia Website - https://www.innovativeconsultingct.com/thefounder Instagram - https://www.instagram.com/icsbizconsult/ Facebook - https://www.facebook.com/ICSBizConsult LinkedIn - https://www.linkedin.com/company/innovative-consulting-solutions-ics CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

The Mental Health Mamas are raising kids and gathering connections to normalize conversations around mental health in this messy world. Tina Hallock and Serena Ward - otherwise known as the Mental Health Mamas - are today's guests on "Happiness through Hardship" - The Podcast. They are mothers, educators and podcast hosts where they dive into topics ranging from long distance parenting to compassion resilience. On this episode, we chat about raising children with behavioral health challenges and it's filled with resources, real-life stories and tools for our parenting tool kits. Whether you're a parent or not, this episode provides inspiration on finding champions and positive relationships. Please listen and let us know what you think. Reach out to PrettyWellness on Instagram as well as rate, review and subscribe. Your review helps us with our podcast ranking, the higher we are ranked, the more people can be inspired by these wonderful guests. SHOW NOTES 6:42 - Where to begin when facing behavioral issues with your child. 10:15 - How to advocate for your child. 13:17 - Finding champions and encouragement. 16:31 - Tips on supporting older children in a less obvious way. 19:56 - Additional resources. 21:54 - Favorite tools for mental wellness. 29:33 - Don't focus on what other people say about your parenting. 33:50 - Red flags. 39:23 - Caryn, Tina and Serena play The Grateful Game. CONNECT with Mental Health Mamas Website: https://mentalhealthmamas.com Instagram: https://www.instagram.com/noneedtoexplainpodcast/?hl=en Twitter: https://mobile.twitter.com/mhmamas Facebook: https://www.facebook.com/No-Need-to-Explain-107233731192125/ "No Need to Explain" - podcast: https://mentalhealthmamas.com/podcast Ilia lipstick: https://amzn.to/3L4vRdJ MENTAL HEALTH RESOURCES Suicide Prevention Lifeline: 24/7, free and confidential support for people in distress, prevention and crisis resources. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255. Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Website: www.crisistextline.org - USA text 741741 - Canada text 686868 - UK text 85258 - Ireland 50808 NAMI HelpLine: resource referrals and support to people living with a mental health condition, their family members, caregivers and community: 800-950-NAMI (6264) SAMHSA's National Helpline for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP (4357) Mama's Comfort Camp: https://www.facebook.com/groups/mamas.comfort.camp Call the National Parent Helpline® 1-855-427-2736 (4APARENT) CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

Imagine your life headed down an expected path. Then one day a bike accident literally and figuratively turns it upside down. Today's guest, Dr. John Lawrence, on “Happiness through Hardship” - The Podcast shares how humor helped him navigate medical school while dealing with a traumatic head injury. John talks to us about how he became resilient, learned to embrace the simple joys of life... and how you can, too. John laughs at himself and stressful situations in his series titled "Playing Doctor." His latest book showcases stories of imposter syndrome within residency. While this interview and John's words often bring tons of giggles, his nearly impossible recovery displays the power of courage, strength and hope. Subscribe now to “Happiness through Hardship” - The Podcast to hear his wise and witty words as well as many others who have tapped into happiness to provide hope during hard times. SHOW NOTES 5:26 - John shares his background and the injury before starting med school. 8:55  - John talks about his physical limitations healing from a brain injury. 14:02 - John and Caryn explain how they use humor and positivity to heal. 17:34 - The power of funny movies, sitcoms and more when dealing with day-to-day hardships. 19:15 - How and why John became an author. 27:02 - John discusses the importance of honoring your emotions. 28:10 - John describes his battle with imposter syndrome. 32:03 - Sharing ways to combat imposter syndrome. 36:14 - The positive benefits of better self-talk aka finding things we like about ourselves 37:33 - Explaining "morning pages" and the benefits 39:33 - Experiencing the benefits of positive mindset with sports 40:56 - Caryn and John play The Grateful Game. CONNECT with John About John - https://johnlawrencewriter.com/about-the-author/ Purchase John's books titled "Playing Doctor" - https://amzn.to/3iclgRy and https://amzn.to/3MSCJwr Instagram - https://instagram.com/johnlawrencewriter?utm_medium=copy_link "The Artist's Way" by Julia Cameron - https://amzn.to/3MSdWJ5 CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

When Amy Daughters reconnected with an old friend on Facebook, she couldn't have imagined how it would change her life. A college football freelancer and humorist, Amy was used to writing. So when she learned her old pal, Dana, was going through hardship, Amy sent her notes weekly. Through the art of being a pen pal, both Amy and Dana's lives were enriched tremendously. On this week's episode of "Happiness through Hardship" - The Podcast, Amy shares how one pen pal relationship, led her to reconnect with all her Facebook friends. Amy tells her story about why she wrote them all a handwritten letter…and how this changed her life. With social media there's a new definition of being someone's “friend.” On this episode and in Amy's new book, “Dear Dana," she explores the beauty and challenges with our social connections. We can all learn from her experience as she shares her thoughts on friendship in the digital age balancing both old school and modern ways. SHOW NOTES 4:41 - Amy shares why she wrote all of her Facebook friends handwritten letters and the reason behind her new book, "Dear Dana" 8:27 - Amy's writing routine 10:00 - Logistics in writing to all of her Facebook friends  11:54 - Connecting with people she was unfamiliar with 16:03 - Limitations behind some of the messages 17:51 - Friendship advice for the digital age  26:23 - Amy's college football writing career 27:16 - Amy's first book - "You Cannot Mess this Up" 30:00 - Amy and Caryn play The Grateful Game CONNECT with Amy About Amy - https://www.amydaughters.com Purchase - "You Cannot Mess This Up" - https://amzn.to/3vMg7b2 Preorder - "Dear Dana" - https://amzn.to/3pPQAtH - release date 5/17/22 Instagram - https://www.instagram.com/smokinhotamys/?hl=en Twitter - https://twitter.com/daughtersamy CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book