Podcasts about stop feeling like sh

I've had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It's perfect timing, because this one runs deep. (And yes, this is the last minisode I'll be airing, but don't worry, the weekly podcast isn't going anywhere! Just scaling back on the extra minisodes. You'll get two episodes a month that are interviews, and the other two will be longer solo episodes, similar to the Coming Home to Yourself Series.)  Here's the deal: every time you uplevel—whether it's in your career, relationships, boundaries, or just giving yourself more damn rest—old stuff tends to come roaring back. Not because you're doing it wrong, but because growth shakes loose the beliefs you've been carrying around since childhood. That family-of-origin stuff? It doesn't just vanish. It waits in the wings until you're strong enough to deal with it.  The truth about those unconscious narratives is that these beliefs are old stories with loyal roots. What you'll learn in this episode: Why personal growth often triggers unresolved family-of-origin stuff The truth behind “new level, old devil” and how it shows up Six key reflection questions to identify where you're stuck or playing small The difference between explicit and implicit messages you absorbed growing up How we unconsciously engineer our lives to avoid rejection, discomfort, or being “too much” The connection between your current habits and your need for belonging What it means to wear emotional “armor”—and how to start taking it off The difference between top-down and bottom-up healing work Tools and modalities to start untangling old beliefs: journaling, somatic work, EMDR, psychedelics, and more How this all ties into the habits covered in How to Stop Feeling Like Sht* When you start waking up to the ways you've been staying small, it can feel overwhelming. But here's the thing—you didn't choose these stories on purpose, and you're not broken for believing them. This is your invitation to get curious, offer yourself some grace, and begin rewriting your life in a way that honors who you are now—not who you had to be back then. If this episode resonated and you're ready to finally break free from self-sabotaging habits and start choosing yourself on purpose, join me in How to Stop Feeling Like Sh*t: The 8-Week Experience. We start May 15. Details are HERE!  Resources from this episode:  How to Stop Feeling Like Shit - The  8-Week Experience Episode 671: Life Lesson 10 on Growth Isn't Linear, And That's the Whole Damn Point My Ketamine Therapy Journey secret podcast series Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Leila (@LeilaHormozi) shares the raw truth about navigating fear, anxiety, and frustration during tough seasons. Leila uses a 5-step framework to rebuild her mindset and lead with courage even when everything feels like it's falling apart.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here. Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

I'm excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she's here to share her powerful journey over the past few years. We dive into Andrea's experience during the pandemic and how ‘pandemic time' reshaped her perspective on life and relationships. She opens up about navigating divorce, facing health challenges, and receiving an autoimmune diagnosis, all while maintaining her commitment to personal growth and self-discovery. Andrea also highlights the importance of advocating for yourself in medical situations and what she's learned along the way. We explore how Andrea has embraced sex and intimacy as a path to personal growth, the transformative role of psychedelics therapy, and her journey toward living authentically. This conversation is full of honesty, inspiration, and actionable insights for anyone navigating life's transitions. In this episode, we cover: The last 4 or so years in Andrea's life, and how the pandemic, health issues, and divorce have shaped who she is today. Why we all need to slow down and take stock in life's difficulties, and not gloss over the hard stuff. Andrea's perspective on relationships and divorce. Challenges Andrea faced with her health and the impact of an autoimmune diagnosis. The importance of advocating for oneself in medical situations. Resources: Read the full show notes on Jump Start Your Joy 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen How to Stop Feeling Like Sh*t by Andrea Owen Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen Join me for the next Compassion Quest retreat. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

In today's episode I am going to share with you how to stop feeling like sh*t when you're at work with some not so usual tips that will help you feel better in the moment.Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

“In order to change your life, you have to change your life.” – Nicole AntoinetteJoin us on The Art of Badassery Podcast as Chief Badassery Officer, Jenn Cassetta, sits down with the remarkable Andrea Owen. With bestselling books like How to Stop Feeling Like Sh*t and Make Some Noise, Andrea shares her journey from rock bottom to becoming a black belt in badassery. In this transformative conversation delves into personal responsibility, intuition, and the importance of self-compassion. Andrea's insights offer a guide to unleashing confidence, mastering mindset, and magnifying courage. Discover the tools and mindset shifts needed to rewrite your story and step into the life you deserve. Tune in, make some noise, and let Andrea inspire you to transform your life.

Self-help culture rewards women and mothers who "stay strong." But that can lead to us people-pleasing even as we struggle, making sure no one sees that we're actually drowning. Andrea Owen, host of the Make Some Noise podcast, explains how some conventional self-help advice needs to be kicked to the curb. Andrea Owen is also a professionally-certified life coach and the author of three books, including How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness.  In this episode Andrea, Amy, and Margaret discuss: Being a "compassionate witness" Quieting our inner critic Why it's okay to fall apart sometimes Here's where you can find Andrea: -https://andreaowen.com/ -@heyandreaowen on IG, FB, and TikTok We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever found yourself juggling motherhood as an entrepreneur, you'll feel less alone in today's conversation. I talk to published author and life coach, Andrea Owen, who shares her own journey of what it has looked like to balance being a parent, building a business, and writing books. We explore the push and pull between loving what you do while also navigating being a caregiver in your home.    Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life. She's a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown, and she's also the host of Make Some Noise podcast, with over 3 million downloads. I had an opportunity to be a guest on her show.  She is the proud author of three books, which have been translated into 18 languages and available in 22 countries. Andrea is the proud author of three books, which have been translated into 18 languages and are available in 22 countries. She updated and revised her book, How to Stop Feeling Like Sh*t.  What you'll hear (and don't want to miss!): :: How Andrea learned that she needed to lead with intentional kindness, and what this meant to her :: The behind-the-scenes timeline of a seasoned entrepreneur, and the way Andrea transitioned to be more of an “official” coach while also juggling motherhood :: A goal-setting process and the markers that you can use to gauge your progress as an entrepreneur (especially if you're a caregiver at home) :: A closer look at how Andrea managed childcare at the beginning while building her business :: Andrea shares her book writing process and the different promotion approaches she used for all three of her books :: A recent health diagnosis that Andrea has received and how this has impacted the way she shows up in her work You can find the full show notes from this episode over at jadahsellner.com/podcast  

#239: I'm speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of five default behaviors that leave them feeling terrible so they can engage in better coping mechanisms around shame. She's here to introduce us to the shame work she writes about in her book, How to Stop Feeling Like Sh*t.   Join us as Andrea and I explore the wound of shame and how our emotional outsourcing behaviors act as an armor to help us avoid shame. She's walking us through the different frameworks she uses to guide her clients through shame, and why approaching yourself with compassion and understanding is key to healing your wounds.   Get full show notes and more information here: https://victoriaalbina.com/239

"You're not alone in your origin story." ~ Andrea OwenThis fantastic human inspires the masses with her podcast, "Make Some Noise" which has been going strong for a decade! I begin our chat by asking: "What is a kick-ass life?" And the wrap-up story she shares when I ask if she has a dare or prank story to share is one to hear!!Andrea Owen is an international speaker, professional certified life coach, and author whose passions are to help high-achieving women maximize unshakable confidence and master resilience. She's taught hundreds of thousands of women the tools and strategies to empower themselves to live their best lives. As a mom to two teens, it was easy to dabble in the overview of motherhood as well as being adult children ourselves. Listen in to learn about her 11 years of sobriety, her time spent coaching 10 - 13-year-old girls, her many books, and her awareness of self-compassion. www.andreaowen.com Check out her fantastic blog and set up a one-on-one sessionPodcast: Make Some NoiseBooks: How To Stop Feeling Like Shit; 14 habits that are holding you back from happinessMake Some Noise; speak your mind and own your strength52 Ways to Live a Kick-Ass Life; BS Free WisdomInstagram.com/heyandreaowenfacebook.com/heyandreaowen

This ep is all about telling stories in your favor. Brendan talks with the amazing Andrea Owen,  podcast host, speaker and author of How to Stop Feeling Like Sh*t. The two dive into some incredible and non AI generated content like: the problem of calling yourself a 'double failure,' if feeling like sh*t is a choice, our obsessesion with 'closing the story loop,' how to get to the root of the problem, shame resilence, and why if someone ghosts you, that just means they probably died.     

Are you a people-pleaser? Are you your own worst critic? Do you sometimes feel like an imposter? Are you a perfectionist? You're not alone. So many women engage in these self-destructive (and unconscious) habits and Andrea Owen is on the show today to talk about how to kick them to the curb and live your happiest life.  As Andrea says, "The cycle never stops when you don't know any other way."  In this episode, we interview Andrea about her book, "How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness," which has been translated into 19 languages. Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass lives through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise with Andrea Owen. Abby and Julie open the show talking about Abby's plastic surgery consult.  

This week we are joined by Matt Gamble, owner of G3 Fitness, as he shares his insights on finding peace and presence in life. Matt explains how we are born into this world as love and consciousness, but as we grow up, we become programmed by society and develop an identity to which we attach ourselves.Matt emphasizes the importance of going within and discovering what is holding us back from the infinite possibilities that the world has to offer. He shares how he found more self-love and worth within himself, which amplified everything he already had, including his business and family life.We also discuss the concept of detachment and how it taught him to appreciate things for what they are, rather than constantly wanting more. He explains that peace only lies in the present moment and that being in a flow state means being fully present and in the moment.Timestamp:00:00 Introduction01:45 Being The Fat Kid 08:00 Insecurities in Fitness0:17:13 Going Within To Find Your Path0:27:35 Learning Who You Are0:33:22 What Can We Control In Our Lifes0:43:19 Are Dreams Trying To Teach Us Something?0:50:45 The Balance Between Goals & Living In The Moment0:59:30 Get Out Of Your Own Way1:04:10 Darkness Is Thoughts, Light Is Intuition 1:09:00 Peace Is in Everyone1:12:14 Not Getting Caught Up In Thoughts1:18:40 Being In The Present Moment1:24:29 What Do You Want Out Of This Lifetime1:27:50 Closing Tradition Check Out Matt On Instagramhttps://instagram.com/gamble132The Betar Project InstagramInstagram - https://www.instagram.com/thebetarproject/Support the showConnect with Nick:Instagram TikTok YouTube

Can others make us feel a certain way? Living alcohol-free can make us feel pretty vulnerable at times, and navigating our emotions becomes even trickier when we feel confronted, judged, or rejected. This week, we revisit Bubble Hour interviews with Veronica Valli and Andrea Owen to explore this topic. Resources in this episode: Veronica Valli on The Bubble Hour in 2017 Soberful - book, podcast, and online group Andrea Owen on The Bubble Hour in 2017 Andrea Owen website: https://andreaowen.com/ Jean McCarthy website: www.jeanmccarthy.com The Bubble Hour website: www.thebubblehour.com Support Tiny Bubbles and The Bubble Hour by joining us on Patreon: www.patreon.com/thebubblehour SUPPORT THIS PODCAST WHEN YOU PURCAHSE RESOURCES VIA THESE AFFILIATE LINKS: How to Stop Feeling LIke Sh** by Andrea Owen Soberful by Veronica Valli The Ember Ever There by Jean McCarthy    

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff. I accomplished my goal with Andrea's facilitation of Brene Brown's Daring Way Program. That work helped me heal relationships with my mom, family, and, more importantly, myself. This felt like a fun reunion, and it was great to reconnect with Andrea. During our conversation, we chatted about: Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Andrea Owen: https://andreaowen.com/ How Not to Feel Like Shit: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - https://www.amazon.com/How-to-Stop-Feeling-Like-Sh-t-audiobook/dp/B078JCLKKT/ref=sr_1_1?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597531&sprefix=%2Caps%2C251&sr=8-1 52 Ways to Live a Kick-Ass Life: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve - https://www.amazon.com/52-Ways-to-Live-Kick-Ass-Life-audiobook/dp/B06WRSK6R8/ref=sr_1_3?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-3 Make Some Noise: Make Some Noise: Speak Your Mind and Own Your Strength - https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/B08SPBPJL5/ref=sr_1_2?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-2

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff.  I accomplished my goal with Andrea's facilitation of Brene Brown's Daring Way Program. That work helped me heal relationships with my mom, family, and, more importantly, myself. This felt like a fun reunion, and it was great to reconnect with Andrea.  During our conversation, we chatted about: What led Andrea to do the work she does with women  What shame is and how it can really take us down and prevent us from reaching our goals Brene Brown and the Daring Way Program Shame resilience – what it is, why it is essential, and some tips on how to move through it How shame affects men and women differently And so much more  Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork  Andrea Owen: https://andreaowen.com/ How Not to Feel Like Shit: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - https://www.amazon.com/How-to-Stop-Feeling-Like-Sh-t-audiobook/dp/B078JCLKKT/ref=sr_1_1?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597531&sprefix=%2Caps%2C251&sr=8-1 52 Ways to Live a Kick-Ass Life: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve - https://www.amazon.com/52-Ways-to-Live-Kick-Ass-Life-audiobook/dp/B06WRSK6R8/ref=sr_1_3?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-3 Make Some Noise: Make Some Noise: Speak Your Mind and Own Your Strength - https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/B08SPBPJL5/ref=sr_1_2?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-2  

Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings. Read the show notes for today's episode at terricole.com/465 Learn more about your ad choices. Visit megaphone.fm/adchoices

What we talked about . . . - How Andrea initially grew her Facebook business page to nearly 200k without trying and how that's changed- The biggest mistake she's made in having a large social media platform- How Andrea got 70k TikTok followers in just a few months by just having fun last year, and why that doesn't matter- What she loves and hates about social mediaHow they met . . .Andrea and Barbara met as members of National Speakers Association Carolinas. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching and her wildly popular podcast with over 3 million downloads.She is the proud author of two books, which have been translated into 18 languages and are available in 22 countries. Her latest book is Make Some Noise: Speak Your Mind and Own Your Strength.How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-BS truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after life coach–crystallizes what's behind these invisible, undermining habits.With each chapter, Andrea kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.Women are tired of worrying that they are being “too loud” if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own.In Make Some Noise, Andrea deconstructs common behavior patterns that sabotage our power as women, and inThanks for listening, commenting, liking, sharing, and adding Growing Social Now to your podcast playlist!!Cheers to your success,Barbara RozgonyiFounder, CoryWest Media, Top PR Blogger, Host of Growing Social Now, International Speaker and Inspirational Storyteller, Creative Marketing Team Coach, LinkedIn Social Selling Trainer, Avid Hiker, Natural Photographer Barbara Rozgonyi on Facebook Barbara Rozgonyi on InstagramBarbara Rozgonyi on LinkedInBarbara Rozgonyi on TikTokBarbara Rozgonyi on TwitterYouTubeGrowing Social Now wiredPRworksBarbaraRozgonyi.com

If you simply want to feel better physically, mentally, and spiritually start working out! Find a realm of exercise that makes you happy and stick to it! Starting is the hardest part but it will be so worth it. In this episode we discuss all this and more! If you gain anything from this episode or simply want to support this podcast please hit the follow or subscribe button wherever you get your podcasts so you don't miss any uploads!Also it greatly helps if you leave a rating, review, or comment! We would love you forever!If you want to get in touch you can follow us on Instagram @thefindingfitnesspodcastor email us @thefindingfitnesspodcast@gmail.comThanks for listening and get 1% better today! Studies Mentioned:University of Pittsburgh. "Obesity drug helps teens lose weight, study finds." ScienceDaily. ScienceDaily, 3 November 2022. .University of South Australia. "'Grey skies are gonna clear up, put on a happy face'." ScienceDaily. ScienceDaily, 26 October 2022. .University of Illinois Chicago. "How intermittent fasting affects female hormones: New evidence comes from study of pre- and post-menopausal obese women on the 'warrior diet'." ScienceDaily. ScienceDaily, 25 October 2022. .Edith Cowan University. "Less gym time, same results: Why 'lowering' weights is all you need to do: New research has shown one type of muscle contraction is most effective at increasing muscle strength and size -- meaning we may able to cut our weights routine in half and still see the same results.." ScienceDaily. ScienceDaily, 3 November 2022. .Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Today's moment is all about the importance of becoming your own best friend. There's no love like self love and the key to having healthy friendships is having a healthy relationship with yourself. Schedule a quick chat with me to see if I'm the coach for you. Here's the book I mentioned, How to Stop Feeling Like Sh*t.

Believe it or not, your emotions are a competitive advantage: 90 percent of top performers are also high in emotional intelligence, and 92 percent of executives rate soft skills like the ability to manage emotions as a critical priority in today's business environment. That said, if you relate to the idea of being a Sensitive Striver, you may still be suffering from what Melody Wilding calls The Honor Roll Hangover—a tricky trifecta of perfectionism, people-pleasing, and overfunctioning. Listen in to this conversation for the antidote. More About Melody: Melody Wilding, LMSW is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She is a human behavior expert and executive coach and teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. 

In the final BONUS episode of April, we meet with Meghan Hurley - Powell to discuss perseverance.  We talk about the launch of her recent book, The Power Within Her Guide to Journaling, and how she had to practice perseverance and resilience during the creation and publication of her book. Meghan also gives some practical steps and action items for when you're in a season of needing perseverance! Follow Meghan on Instagram: @Dr.MeggyMarieThe Power Within Her PodcastThe Power Within Her Guide to JournalingThe EmpowerHer Podcast, by Kacia FitzgeraldThe Big Leap by Gay HendricksHow to Stop Feeling Like Sh*t by Andrea OwenChasing the Bright Side by Jess EkstromCheck out the Keep Moving Forward Playlist: Keep Moving Forward JamsFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardTo connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.Rate/Review Keep Moving Forward on SpotifyRate/Review Keep Moving Forward on AppleKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

Wouldn't it be nice if you could just flick your fingers and stop feeling bad? Well, we're not quite there yet... ...but we are very close! In this episode, you'll discover 3 powerful questions to get you out of a funk real quick. Sebastiaan will also be teaching you a tapping technique with which you can shift your internal wiring, and permanently improve your mental and emotional well-being. Go here for the show notes page.  __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

内卷焦虑、生存压力、理想迷茫…现代都市丽人们，是时候给情绪做大扫除了！开心也是需要练习的。Rita在经历了连续几周的高压工作后情绪大崩溃，无助中找到了治愈自救系列丛书，开始学着不被情绪左右，并希望把一些小tips分享给大家~Zane这周则是带来了bilibili上大师课体验后的反馈，不要再跟着ppt付费学习了，你明明可以走进时尚女魔头的办公室听她分享创意与管理心得！本周内容干货满满，还有好剧分享、好物评测、以及关于上门服务的探讨，快来加入我们吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：softspot_softspot@outlook.com 告诉我们你的想法 时间线： 00:20 Rita&Zane 本周的状态分享 04:55 Zane本周的观影讨论 11:57 Rita&Zane本周购物分享 36:37 Tips of this week 涉及产品及影片： 书籍：《好心情练习手册》《整理情绪的力量》《如何停止不开心》 剧集：《华灯初上》 电影：《花束般的恋爱》《我需要一双新鞋子》 We all suffer anxiety, burnout, and depression in life. Most of the time it's because we're not in control of our emotions, so we all need an emotional spa and learn to be happy. After a few weeks of tough work, Rita had a burnout and decided to turn to self-help books for help. Now she has a few tips to share. Zane's tip this week is about the online master class offered on Bilibili. Check us out cuz we have so much good stuff to share with you this week! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at softspot_softspot@outlook.com

In this week's episode, we are joined by Jesse Clerke, host of the Self(ish) Confidence Podcast.  Jess is giving us a rundown on all things confidence, and her journey through her YEAR OF CONFIDENCE challenge.  If you or anyone you know struggles with confidence, feeling feelings, or bringing fear along for the ride - this episode will HIT DEEP. Be sure to check out Jess on Instagram and listen into her biweekly podcast episodes! Follow Jess on Instagram: @Jess.ClerkeFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardCheck out the Keep Moving Forward Playlist: Keep Moving Forward JamsYear of Yes, Shonda RimesNot Nice, Dr. Aziz GazipuraHow to Stop Feeling Like Sh*t, Andrea Owen

Women are raised to be accommodating and put others first, which leads to self-destructive behaviors like people pleasing, perfectionism and the desire to control. Behaviors that leave us unfulfilled and feeling like sh*t. So, how do we learn to recognize these behaviors and make a different choice in the moment? Andrea Owen is the life coach, global speaker and self-proclaimed hellraiser behind the Make Some Noise Podcast. She is also the bestselling author of How to Stop Feeling Like Sh*t and Make Some Noise, and her books have been translated into 18 languages. Andrea is on a mission to help high-achieving women build unshakable confidence and master resilience. On this episode of Wickedly Smart Women, Andrea joins Anjel to share her personal struggle with codependency and addiction, explaining how those experiences led to her work as a life coach. She describes the behaviors we use to avoid shame and why they make us feel like sh*t, challenging women to talk about the things we want to fix. Listen in for Andrea's insight on the conditioning that holds women back and learn to let go of the habits that don't serve you and choose behaviors that do! What You Will Learn   How Andrea found her way back to writing in her early 30's when her life fell apart How Andrea's ability to motivate and inspire attracted her to life coaching The dysfunctional, chaotic relationships Andrea attracted when she was codependent What Andrea did to accept the fact that she can't control other's actions or what they think of her How Andrea's desire to control led to an eating disorder and multiple addictions The behaviors we use to avoid shame and why they make us feel like sh*t How Andrea helped a client overcome her fear of success and learn to value herself Why women need a place to tell the truth of how we feel about ourselves How women are raised to be accommodating and make others feel comfortable How to identify your values and create a roadmap to behaviors you can be proud of Connect with Andrea Owen Andrea's Website Make Some Noise Podcast Resources  How to Stop Feeling Like Shit by Andrea Owen Make Some Noise by Andrea Owen She Podcasts  Co-Dependents Anonymous Brene Brown Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com  Leave Us A Message On Our listener line:   540-402-0043 x4343

Michele (@michelebacicomedy) tells us about seeing Joe Rogan live. She talks to host of @ambitionradiopodcast Chris Tondevold, who opens up about seeking help for depression and realizing he needed therapy and medication. Chris shares a vulnerable story about regaining consciousness in the middle of a suicide attempt. He talks about the importance of finding people who are supportive when you're getting sober and cutting people out who suck. Chris also reminisces about seeing live entertainment- going to concerts and standup comedy shows in pre-pandemic days.Crisis Hotline Numbers: https://twloha.com/find-help/24-hour-helplines/National Suicide Prevention Lifeline: 1-800-273-8255Write a review! - ratethispodcast.com/therapyEmail us! - therapyroulette@gmail.com  Follow Michele Baci!IG: @michelebacicomedyTwitter: @michelebaci Listen to the Ambition Radio podcast! https://podcasts.apple.com/us/podcast/ambition-radio/id1439445439 Follow Chris Tondevold!IG: @ambitionradiopodcastFacebook: https://www.facebook.com/AmbitionRadioFollow Therapy Roulette!IG: @therapyroulettepodTwitter: @TherapyRouletteYouTube channel: Therapy Roulette  Theme music by Hannah FairchildSpotify: Hannah Vs. The Manyhttps://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw Transcript available: https://therapyroulette.buzzsprout.com/1368259 

Andrea Owen is a life-coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She is known for her signature platform, “Your Kick-Ass Life”, which began in 2008 as a blog on all things women's empowerment, before expanding it into a suite of educational tools such as podcasts and books. Andrea is the author of 52 Ways to Live a Kick-Ass Life (2013), How to Stop Feeling Like Sh*t (2018), and, most recently, Make Some Noise: Speak Your Mind and Own Your Strength (2021). Listen in as Andrea talks about the anger that motivated her to write Make Some Noise—driven by her belief that there is still so much to do in the realm of women's empowerment in the 2020s, and that true change begins when women gain the courage to make some noise at the individual level. She also gives her thoughts on what men can do to contribute to this cultural shift and why different lived experiences between males and females can actually serve as a bridge rather than a divide towards equality.   Follow Andrea @heyandreaowen Follow Chase @chase_chewning   Episode resources: Save 15% on Sugarbreak with code CHASE at http://sugarbreak.com/chase  Join the Ever Forward Book Club http://bit.ly/efbookclub  Learn more about Andrea and get complete show notes at https://chasechewning.com/podcasts/episode/519 

Best-selling author Amy Sher talks about her new book How To Heal Yourself From Depression when no one else can: A Self-Guided Program to Stop Feeling Like Sh*t. Sher shares what depression really is and how to start fixing it. More importantly, she explains why common depression treatments don't work for everyone while guiding you through simple techniques to release stuck emotional baggage. Depression is linked to emotional baggage blocking your happiest and healthiest energy. How do you know you are depressed? Sher discusses ways to understand how invisible emotions may negatively affect you Discover how to decode your body's language and symptoms Release stuck emotional baggage, even if you don't know what it is Use simple techniques that work ( you can do them all by yourself at home) Follow a proven method that often works when nothing else does We talk about The importance of setting boundariesInvisible triggersMuscle Testing Energy PsychologyThymus tapping for better healthWhat to do when you slide backwardOutdated beliefHow to reconnect with our true self Amy B. Scher is an award-winning and bestselling author on books about human'ing and healing. She's been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and more. Amy's books have been translated into thirteen languages. www.amybsher.com

Hey yall! Join me to reflect on some of my recent vacation, bad body image days and what I learned! I compile my favorite tips for feeling CONFIDENT this summer! I hope you enjoy and WEAR THE DAMN SWIM SUIT!

Hi there! I hope you are doing well.I am sharing with you this episode, which focuses on my Top 3 takeaways from Andrea Owen's book entitled, How to Stop Feeling Like Sh*tI honestly have more I want to share about the book, but I want to delve into it in separate episodes so I hope you watch out for that. For now, I am giving you a totally impromptu, top of my mind takeaways from my read. I'm sure you all can relate to it. ;)Also, this will be part of a new series on WHY YOU SHOULD READ/WATCH... I am going to focus more on books for now, since I am spending most of my time reading these days. These are books that I want to share with you, books that I usually post on my booklist account (IG: @kristinesbooklist). This will allow me the space to provide more insights-the ones I cannot compress in the captions section, hahaha.Affiliate link for Lazada 4.4:Ottogi Honey Ginger Tea: http://podlink.co/4usDon't forget to follow and subscribe:Instragram: @kristinesvoicethepodcastFacebook: Kristine's Voice: The PodcastYoutube: Kristine's Voice: The PodcastMusic credit: Megaenx - Closer (did you notice our new intro?)Support the show (https://paypal.me/kristinecambay?locale.x=en_US)

Hi there! I hope you are doing well. I am sharing with you this episode, which focuses on my Top 3 takeaways from Andrea Owen's book entitled, How to Stop Feeling Like Sh*t I honestly have more I want to share about the book, but I want to delve into it in separate episodes so I hope you watch out for that. For now, I am giving you a totally impromptu, top of my mind takeaways from my read. I'm sure you all can relate to it. ;) Also, this will be part of a new series on WHY YOU SHOULD READ/WATCH... I am going to focus more on books for now, since I am spending most of my time reading these days. These are books that I want to share with you, books that I usually post on my booklist account (IG: @kristinesbooklist). This will allow me the space to provide more insights-the ones I cannot compress in the captions section, hahaha. Affiliate link for Lazada 4.4: Ottogi Honey Ginger Tea: http://podlink.co/4us Don't forget to follow and subscribe: Instragram: @kristinesvoicethepodcast Facebook: Kristine's Voice: The Podcast Youtube: Kristine's Voice: The Podcast Music credit: Megaenx - Closer (did you notice our new intro?) --- Send in a voice message: https://anchor.fm/kristinesvoicethepodcast/message

Let's chat about how I started a business, quit, and started a new one all in the same day. Here's how to stop doubting yourself, succumbing to your Little Bitch voice, and stop believing all your thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amy Scher is an energy therapist, mind-body healing expert, and the bestselling author of How to Heal Yourself From Depression When No One Else Can. She has worked with organizations such as the Department of Psychiatry at Stanford University and New York Presbyterian Hospital. With Sounds True, she has published the book, How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t. In this podcast, Tami Simon meets with Amy Scher in conversation about how our thoughts, beliefs, and emotions directly affect the physical body; changing your inner landscape as an important element in healing; our greatest fear: being who we really are; energy psychology practices and techniques; self-healing from depression; and much more.

I invited my good friend @ashtonlongsmith to come on the show so that we could ask each other hard questions about being an entrepreneur. You know: what's a tough convo you've had? Or, what's a waterfall mascara moment? Or a time you had to think on your feet? Tough. Stuff.  Our hope is that by pulling back the curtain on some of the messy things we've encountered in our businesses it will encourage you in yours. You're not alone. We all have sticky situations we have to deal with or days when we have zero motivation to work on anything.  Press play to hear some of our rawest moments as an entrepreneur and life lessons we've learned from them.  Profit Planner Link: https://www.awakeningmembership.com/profitplan Follow Ash: http://instagram.com/ashtonlongsmith/ Follow Jo: https://www.instagram.com/thejoelleelizabeth/ Books Mentioned: Unleashed How to Stop Feeling Like Sh*t

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com It's hard to get shit done when you feel like a bag of poop.   Like lose the weight.   Or build your business.   Or make enough money to fill up a swimming pool.   In this episode, I will teach you how to flush out your craptastic thinking so you can start feeling better and get back to focusing on what REALLY matters.   Life isn't always rainbows and daisies.   It isn't supposed to be.   So when you stop feeling like crap about feeling like crap, you'll feel a lot less...   Well... shitty.   Listen in to this episode of The Mind Body Academy Podcast to find out how to stop feeling like shit.

Episode #28: On this weeks episode, it is just the two of us! We share YOUR enthusiasm and dive deep into motivation. If you've been feeling unmotivated this episode is for you. Taylor shares why she has been exploring the different layers of motivation and focusing on pursuing the idea of "success with ease." We chat about how to utilize motivation to find and follow the path of least resistance. We chat about what ignites motivation, combating lack of confidence around being unmotivated, using motivation as a compass and The 4 Motivators.  To follow Taylor Grewe on Insta click HERE To follow Taylor Grewe on TikTok click HERE To follow Jordan Grewe on Insta click HERE To follow Unreasonable Enthusiasm on Insta click HERE

Hal yang menghambat diri untuk bisa bahagia adalah diri kita sendiri. Ketika kita berdamai dengan diri dan penuh kasih sayang, saat itulah kita akan siap untuk bahagia. Kali ini saya akan membahas buku How to Stop Feeling Like Sh*t karya Andrea Owen. Buku ini terinspirasi dari pengalaman pribadi Owen di tahun 2007 ketika berada dalam titik terendah dalam hidupnya. Saat itu, dia sedang berada dalam hubungan yang buruk, kehilangan pekerjaan, tidak punya tempat tinggal, dan sedang hamil. Pelan-pelan, dia mulai menata kembali hidupnya, hingga menjadi seperti sekarang. Courtesy of background music: https://www.hooksounds.com/

As a registered nurse, Michael Thorns was already familiar with how to heal with needles from the western perspective before becoming a licensed acupuncturist. In today's episode, Mike talks about what inspired him to make the switch, what acupuncture is, and what it can treat. Find Mike's website here to set up your acupuncture appointment! Find inspiration for new habits of happiness with the January Book Club read: How to Stop Feeling Like Sh*t by Andrea Owen.  Register for the book club and check out the rest of the titles here! Don't forget to tune in on Thursday for the next episode of Making Self-Care Stick; episodes that break down the psychology of habit formation.  Check out previous episodes here!    

Each week of the Making Self-Care Stick series is focused on the psychology of forming healthier and happier habits.  On this week's episode, let's talk about accountability.  Being accountable for our goals keeps us motivated through the tricky early stages of starting something new.  Tune in to get ideas on how to hold yourself accountable to your happiness! Don't forget- there's a free workbook to help you along your journey of forming your new habit! All you have to do is sign up for the email list at this link. Speaking of habits- next month's book club is all about the 14 habits that hold women back from living their best lives, and what to do to break them.  Register for How to Stop Feeling Like Sh*t at this link!

In this episode, I interview Andrea Owen, author of the amazing book, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness.”   The ego likes to hide. But it’s patterns can be easily spotted when we know what to look for. In this episode, we look at some common ego habits that people with anxiety may face. Andrea’s book is not about A Course in Miracles but it IS about 14 habits (in Course terms, EGO habits) that hold us back and how to overcome them.    Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation to choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and her second book, which we’ll be talking about is: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Andrea is a Certified Professional Co-Active Coach (CPCC) and is a Certified Daring Way Facilitator based on the research of Dr. Brené Brown.   DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.   Find all of the resources we talk about on the show notes page.  Visit: https://fromanxietytolove.com/20 Love this episode? Leave your comments in our Facebook Group! Follow Corinne: Facebook Instagram Pinterest  

Meet Sami Jo Jensen, creator of Florapothecarie- the 100% natural & vegan beauty skin care line. Sami hand creates each formula for her products after being shocked by the toxic ingredients in our everyday skin care lines. Tune in to learn about what goes into her creations, and how this step in self-care helped her rid toxicity in other areas of her life! You can find the website here to get your hands on her products! Looking for some self-care inspiration? Join the Watered Grass Book Club to work through the 14 habits that hold women back! We'll be reading How to Stop Feeling Like Sh*t by Andrea Owen for January 22- click here to register. Speaking of habits, don't forget to tune in for Making Self-Care Stick! Every Thursday I'm breaking down the psychology of forming habits that help us lead happier, healthier lives.  Up next: setting up the right rewards to keep you motivated. Tune in January 9th!  

On Making Self-Care Stick. I pull together my psychologist background and personal experiences to talk about the science behind starting new habits.  This week, let's talk about the make-or-break potential of the goals we set.  Setting our sights on the right end goals can keep us motivated and inspired while we get our habits in place. Tune in to learn the questions to ask yourself when setting up your goals! P.S. Don't forget that you can get a free workbook to go with these episodes just by signing up for the email list! Get access by clicking this link. If you're looking for more inspiration on forming healthy habits, join me for the January Book Club title: How to Stop Feeling Like Sh*t.  Click the link to register!

We've all lusted over the amazing morning routines we see online, only to be thwarted by the pull of the cozy bed and snooze button.  After years of trying to start one ourselves, Body Confidence & Clarity Coach Becky Aldi and I found success by becoming accountability partners to get ourselves up and ready for our day each and every morning.  Tune into today's episode to learn how we worked around the routines that stopped us in the past with a little help from a friend. You can find Becky's website here! Find inspiration for new habits of happiness with the January Book Club read: How to Stop Feeling Like Sh*t by Andrea Owen.  Register for the book club and check out the rest of the titles here! Don't forget to tune in every Thursday for Making Self-Care Stick! Every week I break down the psychology of successful habit formation so that you can feel happier and healthier.  You can find the previous episodes here.

  It's the most wonderful time of the year...right? This time of year we can get really overwhelmed with all of the parties, gift-giving, cold temperatures, and early sunsets.  Today I outline 12 truths to help guide our decisions so that we can feel happy, grateful, and full of joy during the holiday season.   Don't forget to go to download your favorite Truth to post on social media! Tag @wateredgrass when you do. The newest episode of Making Self-Care Stick comers out this Thursday, and we're talking about finding time in our busy schedules.  Don't forget to get your free workbook to go with the episodes by signing up for the email list! Next month's book club read is full of Self-Care tips! Register at this link to join us for Andrea Owen's How to Stop Feeling Like Sh*t

Every Thursday we're exploring the psychology of forming habits that benefit our physical and emotional health.  Today we're exploring the important foundation to all habits: why are we doing it? In this episode we explore our reasons for new habits and make them meaningful so that we don't get stopped by the most common obstacles to establishing routines. Don't forget your free journal to walk you through today's episode! Sign up for my email list to get access to all of the PDF's for this series! Click here to get yours. January's book club is another great read to help you figure out habits to approach 2020 with happiness and self-love! Check out Andrea Owen's How to Stop Feeling Like Sh*t and get your free journaling pages to put the book into action.  Register at this link

It’s time to start planning for 2020. In this episode, Andrea Owen interviews me about my book Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All. We talk about how to plan for resolutions success, what to do if you stumble, and how you can structure your environment for resolution success. This interview first appeared on Andrea's excellent podcast Your Kick Ass Life. Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Purchase 18 Steps to Own Your Life HERE Purchase Winning Resolutions HERE Episode 83 Show Notes [00:00] Welcome and Intro [3:30] Andrea Owen interviews Keith Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. She previously appeared on the My Instruction Manual podcast in episode 13 and episode 56. In this conversation, Keith and Andrea discuss: Why we put so much pressure on ourselves at the start of a new year and how shame comes into play Keith’s take on the “New Year, New You” mentality The biggest mistake people make when creating a goal or resolution. Plus, some science-based strategies for achieving your biggest, baddest goals How an accountability partner can help you with goals and the science behind finding the right accountability partner Some ways to get back on track if you lose sight or abandon a goal, hint: think ahead! Taking control of your environment and some ways to structure your environment for goal success Gretchen Rubin's The Four Tendencies  Giving Tuesday Please consider making a donation the CureGRIN Foundation to fund research to help find a cure for my son Bryson and thousands of others living with GRIN Disorders. Where to find Andrea Website: YourKickAssLife.com Podcast: Your Kick Ass Life Instagram: @yourkickasslife

Do you let people off the hook undeservingly? Or are you quick to burn a bridge with someone whom you feel has stopped reciprocating the efforts you make towards them? These are such delicate areas of our interpersonal skills with others that we often struggle the most with. Repeat guest Andrea Owen, author and coach, and host Chase wind up opening up a very personal can of worms in this episode. Learn how to more effectively communicate your needs in a variety of types of relationships, this episode will empower you to better build those bridges and even become okay with burning others. Catch Andrea's first appearance in episode 48 Get "How to Stop Feeling Like Sh*t" Get "52 Ways to Live a Kick Ass Life" Follow Andrea @yourkickasslife Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Free 30-day trial of Audible for all of your favorite audio book needs at https://www.audibletrial.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

If you're going to achieve your biggest goals and wildest dreams, you need to believe in them. And you need to believe in yourself. But we all have an inner critic that tries to sabotage our success. In this episode, author and life coach Andrea Owen joins us to talk about how to prevent our inner critic from killing our dreams. And author and fitness trainer Kathleen Trotter joins us to talk about whether rest days as part of a fitness routine are a bad idea or a good excuse. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 56 Show Notes [00:00] Welcome and Intro [5:10] Featured interview with Andrea Owen Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. She first appeared on the My Instruction Manual podcast in episode 13. In this conversation, Keith and Andrea discuss: Her book Stop Feeling Like Shit has been translated into 16 languages [5:10] Why Andrea sets new goals   in the Spring [8:00] What is your inner critic? [9:10] How sexism and racism feed the inner critic [11:30] How our inner critic kills our biggest goals and wildest dreams [14:15] Andrea's three-steps for managing the inner critic. [17:15] Andrea references the book It's Not About the Food How negative self-talk gets in the way of setting goals [24:00] [27:30] Andrea's Instruction Manual - Part 2! 1. If you had to pick one music album as the soundtrack to your life, what would it be? [28:00] Can't pick one album but one artist is Florence Welch of Florence and the Machine  2. What is one personal development myth you want to dispel [28:30] 1) Time Heals All Wounds 2) You can change your life with positive affirmations 3. What is one unusual or surprising gadget you couldn't live without? [29:20]  Voxer app. Voice messaging app 4. What does a bad day look like to you and what are the steps you take to turn it around ? [30:00] When Andrea has been triggered in her relationship with her husband. To turn it around, she owns it and apologizes. 5. Looking forward, what's your biggest goal or wildest dream? [33:40] To reach 1-million women through the Your Kickass Life Community Where to find Andrea Website: YourKickAssLife.com Instagram: @yourkickasslife [35:20] Fitness contributor Kathleen Trotter on Rest Days Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Why rest and recovery matters The four components of recovery: Sleep, diet, rest days, recovery workouts Where to find Kathleen  KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter

In this very special edition of the podcast, life lessons from 10 of the most inspiring people on the planet. Host Keith McArthur speaks with Rick Hanson, Daisy Buchanan, Kristen Ulmer, Olivia D'Silva, Jake Nawrocki, Andrea Owen, Leslie Caubble, Carmela DiClemente, Jeff Chegwin and Stever Robbins. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Buy 18 Steps to Own Your Life: Simple Powers for a Healthier Happier You on Amazon Episode 23 Show Notes [1:20] Welcome and Intro [1:45] Rick Hanson: 'Love at Will' Rick Hanson is the New York Times bestselling author of is author of Hardwiring Happiness and Buddha's Brain in 2009. His new book Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness goes on sale on March 27. Rick will be back for a featured interview on Episode 24 of the My Instruction Manual podcast, which will be available on March 26. It's an amazing conversation so make sure you give it a listen. [3:51] Daisy Buchanan: 'Success isn't permanent. Neither is failure.' Daisy Buchanan is the author of How To Be a Grown Up: You’re Doing Fine and Let Me Tell You Why. Daisy is a freelance journalist living in England. Daisy first appeared on episode 16 of the podcast. Listen here.   [9:03] Kristen Ulmer: 'The most important relationship you will ever have is your relationship with fear' Kristen Ulmer is author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. In the nineties, Kristen was known as the best female big mountain extreme skier in the world. Kristen talks first appeared on episode 17 of the podcast. Listen here. [12:13] Olivia D'Silva: 'Don't Take Your Blessings for Granted' Olivia D'Silva is author of Your Whole Life Economy: Recognize Your True Value and Improve Your Quality of Life, in which she describes seven precious resources we all have to offer. She is a life coach living in England. Olivia was my guest last week on episode 22 of the podcast. Listen here.   [15:53] Jake Nawrocki: 'Never Give Up' Jake Nawrocki is the host of the popular podcast Operation Self Reset. He lives in Milwaukee, Wisconsin. Jake first appeared on episode 18 of the podcast. Listen here.   [19:41] Andrea Owen: 'Take Responsibility' Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. Andrea first appeared on episode 13 of the podcast. Listen here. [22:25] Leslie Caubble: 'Progress not Perfection' Leslie Caubble blogs and podcasts about living in Hawaii at The Aloha 360. She was one of more than a million people who woke up on the morning of Jan. 13, 2018 to an errant email that warned ballistic missiles were on the way. Leslie first appeared on episode 15 of the podcast. Listen here.   [28:03] Carmela DiClemente: 'Love is the most important thing in life ' Carmela DiClemente is co-author of Dare to Win: Lessons from 57 of the world’s most successful people. Carmela is former BBC producer who has worked with some of the biggest names in the UK radio business. Carmela appeared on episode 14 with co-author Jeff Chegwin. Listen here. [29:54] Jeff Chegwin: 'If you have a vision, see it through' Jeff Chegwin is co-author of Dare to Win: Lessons from 57 of the world’s most successful people. A veteran of the UK music industry, Jeff has promoted some of the biggest names in the industry including Paul McCartney and Elvis Costello. Jeff appeared on episode 14 with co-author Carmela DiClemente.  Listen here. [30:54] Stever Robbins: 'Less Information. More Doing.' Stever Robins is author of Get-It-Done Guy’s 9 Steps to Work Less and Do More: Transform Yourself from Overwhelmed to Overachiever and host of the Get-It-Done-Guy Podcast. He is an executive coach and communications consultant who has been involved in multiple startups. Stever first appeared on episode 19 of the podcast. Listen here. [39:35] Closing words Feedback & Connect Subscribe to My Instruction Manual on Apple Podcasts or on Android Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Check out our Pinterest page: myinstructionmanual

Special Guest: Andrea Owen Life coach. Author and Self described Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation—urging them to choose courage and confidence instead. Her new book is called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. You can learn more about Andrea and her new book in the show notes to this podcast or on www.yourkickasslife.com. The post How to Deal with the Inner Critic & To Stop Feeling Like Sh*t with Andrea Owen appeared first on drrobynsilverman.com.

Special Guest: Andrea Owen Life coach. Author and Self described Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation—urging them to choose courage and confidence instead. Her new book is called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. You can learn more about Andrea and her new book in the show notes to this podcast or on www.yourkickasslife.com. The post How to Deal with the Inner Critic & To Stop Feeling Like Sh*t with Andrea Owen appeared first on drrobynsilverman.com.

Special Guest: Andrea Owen Life coach. Author and Self described Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation—urging them to choose courage and confidence instead. Her new book is called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. You can learn more about Andrea and her new book in the show notes to this podcast or on www.yourkickasslife.com. The post How to Deal with the Inner Critic & To Stop Feeling Like Sh*t with Andrea Owen appeared first on drrobynsilverman.com.

Special Guest: Andrea Owen Life coach. Author and Self described Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation—urging them to choose courage and confidence instead. Her new book is called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. You can learn more about Andrea and her new book in the show notes to this podcast or on www.yourkickasslife.com. The post How to Deal with the Inner Critic & To Stop Feeling Like Sh*t with Andrea Owen appeared first on drrobynsilverman.com.

Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of… The post LL 065: How to Stop Feeling Like Sh*t w/ Andrea Owen appeared first on Lavendaire.

Andrea Owen has had her share of dramatic and traumatic events. She was not in a great place with her own confidence after having one bad relationship after another. At rock bottom Andrea felt humiliated, ashamed, embarrassed, terrified and furious. At the same time it was also exhilarating because she felt that she was handed […] The post Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen appeared first on QEDOD.com.

Andrea Owen has had her share of dramatic and traumatic events. She was not in a great place with her own confidence after having one bad relationship after another. At rock bottom Andrea felt humiliated, ashamed, embarrassed, terrified and furious. At the same time it was also exhilarating because she felt that she was handed […] The post Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen appeared first on QEDOD.com.

  Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).

The Hungry Soul host Rachel Foy interviews Andrea Owen, author of How To Stop Feeling Like Shit on some of the habits which stop us being happy Free gifts: www.soulfedwoman.com/free-resources

Andrea is the Life Coach behind the Your Kick Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.We're getting REAL today. Both Andrea and I are talking about the habit-traps we have fallen into along the path of our personal growth and development, and how they kept us down (for a while). We're also diving into some of the 14 Habits she covers in depth in her new book - How to Stop Feeling Like Shit.Those habits include:People-PleasingSelf SabotagingNumbing OutBut we're so much jucier than just that. We also discuss:How self-help can sometimes make you feel like a failure and how not cool that can beHow often we crack open, but we're not yet ready to do the workThe point of no return in personal development, when you've turned the light on and can see the sh*tCodependency and how it can undermine our happinessAnd how learning to manage how big emotions is an essential part to trusting ourselvesTo find Andrea, www.yourkickasslife.com or search "Your Kick Ass Life" in on your favorite social platform.You can purchase How to Stop Feeling Like Shit from Amazon by clicking here: http://amzn.to/2GhjUANThe other books that come up in our chat:The Big Leap by Gay Hendricks (great read)A New Earth by Eckhart TolleWomen Who Run With the Wolves by Clarissa Pinkola EstesCodependent No More by Melody Beattie See acast.com/privacy for privacy and opt-out information.

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. We cover so much good stuff in this Inspired Conversation you're bound to grow and change some habits that no longer serve you. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Today, we are talking all about emotional shit! Now, as the well-informed audience that I know you are, we can all agree that how we feel emotionally will eventually show up in how we feel physically. Our emotions drive our thoughts, our thoughts manifest as feelings, these feelings translate into behaviors and, ultimately, our behaviors create our lifestyle. And who wants a shitty lifestyle?! Our guest is Andrea Owen; author, coach, host of the "Your Kick-Ass Life"podcast and all-around kick-ass woman. She is going to be connecting with one of YOU as a special giveaway! All you need to do is leave Ever Forward Radio a 5-star rating and review letting us know how this episode resonated with you, one lucky winner will receive a complimentary copy of her book "How to Stop Feeling Like Shit" and access to her four week book club - a journey through this amazing writing with Andrea herself! Details in the episode.  EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Four Sigmatic - coffees, elixirs, hot cacaos and more! Get 15% off your entire order w/ code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward  

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-BS truth-telling about the most common self-destructive behaviors women tend to engage in. During during our chat Andrea talked about:  Why this book is important for women now What shame has to do with the 14 habits How the death of her father changed the outcome of the book  Her own personal story through addiction and recovery   www.yourkickasslife.com  Purchase the book on Amazon or listen on audible www.audibletrial.com/heatherchauvin 

If you've ever had one of those days or weeks or months where you just can't stop feeling like sh*t, then today's episode is for you! Rachel is talking to her dear friend, Andrea Owen, author of How to Stop Feeling Like Sh*t. The ladies dish on: - How to Overcome Fraudy Feelings - How to Accept a Compliment - What to do When People Judge you And so much more. In fact, this episode has a special After Show bonus where the two talk about how to write and finish books, and more! DIVE IN NOW!

Andrea Owen, author of How to Stop Feeling Like Sh*t, reveals 14 toxic habits that are holding us back from happiness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about exercise resolutions for the new year. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts or on Android Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Visit us on Pinterest Episode 13 Details: [1:02] Featured interview with Martin Andrea Owen Andrea is author of How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. She is a life coach based on North Carolina and hosts the Your Kick-Ass Life Podcast. In this conversation, Keith and Andrea discuss: When Andrea hit rock bottom  [2:13] How Andrea became a life coach [4:19] Andrea opens up about her struggles with co-dependency, eating disorders, love addiction and alcohol abuse [5:30] How Andrea identified the 14 toxic habits that hold us back from happiness [9:31] Keith admits that he sees 13 of the toxic habits in himself [10:53] Andrea talks about the most common habits that hold us back  [11:30] Negative self-talk [11:30] Isolating and hiding out [13:36] So many of us struggle alone with our toxic habits [14:18] Dealing with these habits takes work [16:10] The habit Andrea is currently struggling with [17:38] When you want to cancel, is it because of fear or self care? [18:54] Why Andrea doesn't believe in affirmations, but does recommend mantras [22:02} Andrea on meditation [25:26] Practical tools: Make a list of all the things we're scared people will think about us [28:00] Talk to others about our successes [32:29] [34:34] Andrea Owen's Instruction Manual [39:29] Fitness contributor Kathleen Trotter on exercise resolutions for the new year Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Is New Year's really the best time for resolutions? [39:53] How Gretchen Rubin's The Four Tendencies can help you with your resolutions [43:11]

If there’s one thing women have in common it’s that we are really, *really* good at making ourselves feel crappy. We do this in a variety of ways from people pleasing to trying to be perfect; from catastrophizing to overachieving, or simply isolating ourselves and numbing out because feeling our feelings is simply too scary. It costs us our happiness and holds us back from the things that we want most - health, happiness, and love, not always in that order.  Andrea Owen, life coach and author of “How to Stop Feeling Like Sh*t” offers a no BS explanation on why women engage in these often invisible, but certainly damaging habits. With wit, humor and bucket loads of compassion, Andrea and I dive deep into the root causes of how and why we create our own suffering and how to navigate the way out. In this episode we talk about: How spiritually bypassing the crap in your life by resorting to “positive thinking” is just as unhelpful as binging on food to numb the pain The beginning steps you need to take in order to start feeling your feelings (it’s not as hard or as scary as you might think) What a “compassionate witness” is and why everyone needs to have at least one in their life How easy and addictive it can be to run from shame - it’s a natural way to try and protect yourself but that are better ways to deal with that painful emotion The transformative nature of grief and what Andrea had to cope with after her father passed How there’s an “unsexy” side of personal development but yet it’s such an essential part of the self-discovery process http://www.jenniferpowter.com/018/ 

To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently. In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's an ongoing process. It's always worth it.) We also talk about how you can take your first steps towards changing habits and what to keep in mind if your life isn't currently feeling super kick-ass and what to do when challenges come up. I've known Andrea for years and am such a fan of her work. I think you'll get so much from this conversation! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Registration for 31 Days to Flow is now open through January 9 Connect with Andrea:Website | Instagram | Facebook | Podcast Andrea's How to Stop Feeling Like Sh*t bonus Andrea's Books: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve Tiffany's 2015 interview on Andrea's YKAL podcast Tiffany's recent interview with Andrea for her Recovery Series

To kick off the new year, I'm thrilled to be talking with coach and writer Andrea Owen about her new book How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness and the ways we can all start showing up in our lives differently. In this conversation, Andrea and I talk about how you know when you need to make a change, the behaviors that we engage in that we *think* are protecting us, and the reality of embracing change in your life. (Spoiler alert: it ain't easy. It's an ongoing process. It's always worth it.) We also talk about how you can take your first steps towards changing habits and what to keep in mind if your life isn't currently feeling super kick-ass and what to do when challenges come up. I've known Andrea for years and am such a fan of her work. I think you'll get so much from this conversation! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Registration for 31 Days to Flow is now open through January 9 Connect with Andrea:Website | Instagram | Facebook | Podcast Andrea's How to Stop Feeling Like Sh*t bonus Andrea's Books: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve Tiffany's 2015 interview on Andrea's YKAL podcast Tiffany's recent interview with Andrea for her Recovery Series

"I stopped following, bypassing my inner critic, knowing full well the future of my total physical and mental health was not dependent on Ms. Bendy Six Pack Von Instagram." —Andrea Owen, How to Stop Feeling Like Sh*t Although it seems like the holidays should be nothing but rosy and bright, filled with gratitude and good cheer, sometimes being back in our home of origin (with family, longtime friends, and/or in-laws) can send us into a personal growth regression machine. In past years I’ve caught myself reverting to my worst habits—whether it’s using the tone of voice of a high-schooler, layering on guilt for not being my best self, or not taking care of myself in the ways I know that i need in order to recharge and stay sane amidst the extraversion and people-immersion this time of year.  So I purposefully scheduled this awesome episode with my good friend Andrea Owen for this exact week. A time when, despite your best intentions, you might find yourself falling into the familiar traps of perfectionism, people-pleasing, controlling, and about 10+ others that get in our way and make us feel like sh*t. I hope you enjoy this conversation and find as much relief in it as I did! 

Andrea Owen returned to the show today and she has a new book out called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. What I love about Andrea is that she is so good at focusing on the basics that people really need to master before they move onto more “advanced teachings” – because guess what? The advanced stuff doesn’t matter if you don’t have the basics down!! So we talked about how to fast track your self-awareness because it has to come before knowledge to be effective. We got into numbing and isolation – something so many of us can relate to, specifically how to spot the ways that seem normal, go under the radar, and how we do it so much because modern living is very conducive to both. We covered doing friendship as an adult, especially a growth-oriented adult, real, deep listening, shame, triggers, and feelings. So many juicy things, enjoy, share, and let me know what you think! xo, E About Andrea Owen: Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out in January 2, 2018 (Seal Press/Hachette Books). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife In this episode, Andrea shares: 1. “Unwanted identity” 2. Small gestures of kindness and presence 3. What to do when you don’t know what you need

Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a backstory that sees her navigate two divorces, love addiction, a drinking problem, and transforming it all into a thriving career as a coach. Check out our conversation, and then check out the rest of her work at www.yourkickasslife.com Highlights of this episode include: — What Andrea learned about “False Armor” by training with Brene Brown  — How she persevered through two divorces and overcame a love addiction and a drinking problem — How all of her life experience was then channeled into her life coaching career — What is a “Compassionate Witness” and how can it help you with your life?

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness, which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.In This Episode, You Will Learn:Three sources of your inner critic.How to recognize your inner critic and cultivate positive thinking.Andrea's story of hitting rock bottom and coming back.How Andrea told her Lutheran pastor that she believes in reincarnation.Connect with Andrea Owen:YourKickAssLife.comYour Kick Ass Life PodcastFacebookInstagramTwitterYouTubePinterestLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations