Podcast appearances and mentions of andrea owen

Today, we're diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage.   If you're ready to stop playing small and start living boldly, this episode is for YOU!  

What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout. HIGHLIGHTS 00:00 Why did Andrea decide to revise her book after a decade? 07:45 How do you know when it's time to leave a relationship? 12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies. 18:45 Meditations to heal your younger version who's stuck in trauma. 26:45 What happens when you learn to surrender and detach from toxic relationships? 33:00 How past experiences shape the relationships we attract. 40:15 Why friendship breakups deserve the same attention as romantic ones. 42:30 How unresolved anxiety and subconscious triggers impact daily life. 50:30 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea's 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Andrea: @heyandreaowen

In the final episode of You've Got Nerve, Susan Hyatt talks with Andrea Owen about reinvention, midlife wisdom, and choosing yourself. Tune in for bold insights on self-worth, personal growth, and what's next! For more information and the full show notes visit https://susanhyatt.co/0177

[ADULT CONTENT] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves.

In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges and nuances of navigating her second divorce, the impact of trauma from her previous marriage, and how she's integrating new methods like ketamine therapy into her recovery. The conversation also covers her newly updated book, changes in societal perceptions about marriage and relationships, and maintaining self-empowerment through life's transitions.   Andrea Owen  Email_andreamarieowen@gmail.com Website_  https://andreaowen.com/ Podcast_ https://podcasts.apple.com/us/podcast/make-some-noise-with-andrea-owen/id642215846 IG_  https://www.instagram.com/heyandreaowen/ FB_  https://www.facebook.com/heyandreaowen/ LinkedIn _https://www.linkedin.com/in/heyandreaowen/ Pintrest_  https://www.pinterest.com/yourkickasslife/ YouTube_ https://www.youtube.com/user/YourKickAssLife Books_  https://andreaowen.com/books/   Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Only One in the Room,' Andrea Owen, an author and life coach, joins Laura and Scott to discuss her experiences with divorce, personal growth, and recovery. Andrea shares openly about the challenges and nuances of navigating her second divorce, the impact of trauma from her previous marriage, and how she's integrating new methods like ketamine therapy into her recovery. The conversation also covers her newly updated book, changes in societal perceptions about marriage and relationships, and maintaining self-empowerment through life's transitions. Andrea Owen  Email_andreamarieowen@gmail.com Website_  https://andreaowen.com/ Podcast_ https://podcasts.apple.com/us/podcast/make-some-noise-with-andrea-owen/id642215846 IG_  https://www.instagram.com/heyandreaowen/ FB_  https://www.facebook.com/heyandreaowen/ LinkedIn _https://www.linkedin.com/in/heyandreaowen/ Pintrest_  https://www.pinterest.com/yourkickasslife/ YouTube_ https://www.youtube.com/user/YourKickAssLife Books_  https://andreaowen.com/books/ Only One In The Room: Email: cathcartrobbins@gmail.com Website: http://www.theonlyonepod.com/  Spotify: https://spoti.fi/2P3sYOA  iTunes: https://apple.co/2UUZ04Y   YouTube: https://www.youtube.com/@TheOnlyOneintheRoomPodcast  Instagram: instagram.com/theonlyoneintheroom   X: https://x.com/TheOnlyOnePodc1  Facebook: https://www.facebook.com/groups/TheOnlyOneInTheRoomPodcast/  TikTok: tiktok.com/@theonlyoneintheroom Patreon: patreon.com/theonlyonepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

I'm excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she's here to share her powerful journey over the past few years. We dive into Andrea's experience during the pandemic and how ‘pandemic time' reshaped her perspective on life and relationships. She opens up about navigating divorce, facing health challenges, and receiving an autoimmune diagnosis, all while maintaining her commitment to personal growth and self-discovery. Andrea also highlights the importance of advocating for yourself in medical situations and what she's learned along the way. We explore how Andrea has embraced sex and intimacy as a path to personal growth, the transformative role of psychedelics therapy, and her journey toward living authentically. This conversation is full of honesty, inspiration, and actionable insights for anyone navigating life's transitions. In this episode, we cover: The last 4 or so years in Andrea's life, and how the pandemic, health issues, and divorce have shaped who she is today. Why we all need to slow down and take stock in life's difficulties, and not gloss over the hard stuff. Andrea's perspective on relationships and divorce. Challenges Andrea faced with her health and the impact of an autoimmune diagnosis. The importance of advocating for oneself in medical situations. Resources: Read the full show notes on Jump Start Your Joy 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen How to Stop Feeling Like Sh*t by Andrea Owen Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen Join me for the next Compassion Quest retreat. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

On today's episode, I'm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the re-release of her book, 52 Ways to Life a Kick-Ass Life, addresses personal growth, toxic positivity, and the role of shame in our unwanted behavior patterns. Plus, she tells us how we can use genuine vulnerability to get the help and connection we need! Read the show notes for today's episode at terricole.com/675

Ready to get back on top after divorce? My Season 4 replay, "On Top After Divorce," features Andrea Owen—a true force after divorce! Twice-divorced and thriving, Andrea is a motivational speaker and author of three incredible books. She's here to share her top tips for rediscovering your bold, unstoppable energy and stepping into the new year with confidence.In the intro, I'm also sharing exciting details about the Happily Divorced Club—the best club you'll find for a fee you can't say no to. Spoiler alert: everyone there will get your divorce story because they've lived it, too. Tune in and get ready to thrive!LEARN ALL ABOUT THE HAPPILY DIVORCED CLUB: https://www.divorcedandhappy.net/s-projects-side-by-sideWHAT'S YOUR DATING FLAVOR - TAKE THE VSS QUIZ FOR FREE: https://www.divorcedandhappy.net/vssquizHELP FUND SEASON 7:If you've enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.You can support the podcast by:Donating via Buy Me a Coffee (each cup of coffee is $5) at: https://www.buymeacoffee.com/sadiemarieOr you can donate via Venmo: @divorced_happyYou can also support the podcast by treating yourself to Divorced and Happy Merchandise: https://www.divorcedandhappy.net/category/all-productsEmail me to learn more about the Divorced and Happy 2025 Ski Trip: sadie@divorcedandhappy.net Build Community - Join a Divorced and Happy Meet-Up Group:Join the Denver's Divorced and Happy Meet Up Page: https://www.meetup.com/denver-divorced-singles/Join the Colorado Springs Meet-Up Group: https://bit.ly/DHmeetupColoradoSpringsJoin the Twin Cities Meet-Up Group: https://www.meetup.com/divorced-and-happy/Join the Spokane, Washington Meet-Up group. DM Stacia on Instagram: @elatedpaJoin the Chicago's Divorced and Happy Meet Up Page: https://www.meetup.com/chicago-divorced-singles/Join the NYC Divorced and Happy Meet-Up page: https://www.meetup.com/divorced-and-happy-new-york-city/Join the Washington DC Divorced and Happy Meet-Up page: https://www.meetup.com/washington-dc-divorced-singles/Learn more about our March 2025 Ski Trip by emailing me: sadie@divorcedandhappy.netFollow me on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappySponsorship: Interested in sponsoring the podcast? Email contact@divorcedandhappy.net to learn more. What's Your Burning Question? Leave me a burning question OR answer mine on Speak Pipe using this link: https://bit.ly/SDHSpeakPipeYou can also visit the home page of my website, DivorcedandHappy.net to leave your Burning Question! Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community! iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678Spotify: https://spoti.fi/3qyUfz9Podcast Episodes: Listen to all the Sadie's Divorced and Happy episodes at https://www.divorcedandhappy.net/podcastDivorced and Happy Blog:...

You've changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we've actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward. But it can be hard to focus on the good when everything around us does not seem so great. If you've felt overwhelmed, insecure, or stuck in seemingly never-ending cycles of self-doubt, stagnate energy and feel disempowered by life circumstances you are not alone. Learning how to embrace reinvention and navigate uncertainty can be a challenge if we feel hopeless, which is why I invited my good friend Andrea Owen back on the Awakened & Aligned Podcast. Andrea's a renowned life coach and author, and she shares how she took action and faced dissatisfaction with her life head on, changing her path forever. In the latest edition of her first book, 52 Ways to Live a Kick-Ass Life, she talks about the power of looking inward and uncovering our inner badass as we strive for our full potential and confront all the things holding us back.

I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise' Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.” If you like this episode, go find more at Make Some Noise. Okay, let's get to it. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea's story. Andrea Owen is an author, global keynote speaker, and professionally certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She hosts the wildly popular podcast, Make Some Noise, and her books include How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life. With multiple certifications, Andrea is a She Recovers coach and a Daring Way facilitator.  Show Highlights: Andrea's story: a first pregnancy of stress, anxiety, panic attacks, and postpartum psychosis A C-section, sleep issues, breastfeeding issues, and colic compounded the problems until Andrea finally began to feel better after a few months.  A second pregnancy when her son was 15 months old, a doula, and a VBAC Alcohol dependence—how it affected Andrea For Andrea, the quantity of alcohol wasn't as significant as the daily obsession with it. Sobriety transforms you into a different person. Andrea's career as a writer, life coach, and podcaster An overview of Andrea's podcast, Make Some Noise Andrea's takeaway about shame resilience and self-compassion Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Andrea Owen: Website, Facebook, TikTok, Instagram, Make Some Noise podcast, and (books) How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life.

A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being. Listen in as Andrea explains:  

We all have shame but we don't talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  Brené Brown vulnerability meets ReWilding For Women in this interview with author, life coach and keynote speaker, Andrea Owen! Why we push down our feminine emotions and intuition to lean into our masculine side, setting yourself free by getting to the depths of vulnerability & shame (Dark Goddess shadow work & other tips), sexuality… The post RW 256 — Brené Brown Vulnerability Meets ReWilding For Women – Andrea Owen Interview appeared first on Rewilding for Women.

This conversation is all about the power of writing and what's possible when we allow ourselves the time and space to express ourselves. You'll hear from best selling authors Amy Ahlers and Andrea Owen all about their publishing journeys and their biggest tips and revelations over the years. This one is for you if you have something in you that's ready to be expressed whether that's emotions you're working through, a story, or something you'd like to leave for future generations.

If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode.  Life Coach, author and speaker  Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma.  Andrea is creating a global impact in women's empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. ***TRIGGER WARNING***AT 34:42 MINUTES SHOW NOTES 2:52 – Andrea Owen's Story 7:43 – Putting In The “Work” 10:19 – Identifying Boundaries 12:00 – Setting Boundaries 14:50 – Parenting/Family Boundaries 17:20 – Coping With People Pleasing 22:42 – The Danger Of Perfectionism 26:32 – Coping Through Creativity // Coping Without Consumption 31:25 – Reevaluating Values 33:34 – For Those At “Rock Bottom” 34:42 – ***Trigger Warning*** 39:52 – The Grateful Game “When The Body Says No” by Gabor Maté https://amzn.to/4ab2NOJ Dr. Brené Brown https://brenebrown.com/ "Make Some Noise" by Andrea Owen https://amzn.to/43GWe43 "How To Stop Feeling Like Sh*t" by Andrea Owen https://amzn.to/43GWe43 "52 Ways To Live A Kick-Ass Life" by Andrea Owen https://amzn.to/3vppT5d "Getting Damn Good At Life" by Andrea Owen https://amzn.to/3Pyere7 CONNECT with Andrea Facebook: https://www.facebook.com/heyandreaowen/ Instagram: https://www.instagram.com/heyandreaowen/ Website: https://andreaowen.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Addiction and love? I got a chance to sit down with Andrea Owen (our January recovery story) on her podcast Make Some Noise. During that conversation she talks a bit about her own recovery journey and the concept of love addiction. We talked about addiction from the perspective of brain science and what love addiction means. 

“In order to change your life, you have to change your life.” – Nicole AntoinetteJoin us on The Art of Badassery Podcast as Chief Badassery Officer, Jenn Cassetta, sits down with the remarkable Andrea Owen. With bestselling books like How to Stop Feeling Like Sh*t and Make Some Noise, Andrea shares her journey from rock bottom to becoming a black belt in badassery. In this transformative conversation delves into personal responsibility, intuition, and the importance of self-compassion. Andrea's insights offer a guide to unleashing confidence, mastering mindset, and magnifying courage. Discover the tools and mindset shifts needed to rewrite your story and step into the life you deserve. Tune in, make some noise, and let Andrea inspire you to transform your life.

Self-help culture rewards women and mothers who "stay strong." But that can lead to us people-pleasing even as we struggle, making sure no one sees that we're actually drowning. Andrea Owen, host of the Make Some Noise podcast, explains how some conventional self-help advice needs to be kicked to the curb. Andrea Owen is also a professionally-certified life coach and the author of three books, including How to Stop Feeling Like Sh*t: 14 Habits that are Holding You Back from Happiness.  In this episode Andrea, Amy, and Margaret discuss: Being a "compassionate witness" Quieting our inner critic Why it's okay to fall apart sometimes Here's where you can find Andrea: -https://andreaowen.com/ -@heyandreaowen on IG, FB, and TikTok We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and life coach Andrea Owen shares her personal story of how she continues to live her best life while accepting and embracing who her differently-wired son is. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Andrea Owen. Andrea and I connect over our love of coaching and keeping things real and authentic (and our matching ‘surrender' tattoos!). Andrea shares what she's working on with her own two teenagers right now, and I ask how we can shift our perspective to view parenting challenges as invitations instead of just focusing on problems. We talk about how we can trust that things will work out okay, and Andrea shares what questions she asks people to help them discover their values and why value work is important. We dig into how we don't know the impacts of our parenting, how our kids experience it, or how we will all remember what happened. Lastly, I ask Andrea how she coaches parents to move into a more present way of being in their relationship. Takeaways from the show How our own teenage years impact our parenting  Viewing challenges as invitations  Trusting that things are going to be okay  Defining your values: What's important to you? What's important about the way you live your life?  Values change over time  “Sending our kids to therapy with a carry-on bag, not a U-haul truck” For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever found yourself juggling motherhood as an entrepreneur, you'll feel less alone in today's conversation. I talk to published author and life coach, Andrea Owen, who shares her own journey of what it has looked like to balance being a parent, building a business, and writing books. We explore the push and pull between loving what you do while also navigating being a caregiver in your home.    Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life. She's a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown, and she's also the host of Make Some Noise podcast, with over 3 million downloads. I had an opportunity to be a guest on her show.  She is the proud author of three books, which have been translated into 18 languages and available in 22 countries. Andrea is the proud author of three books, which have been translated into 18 languages and are available in 22 countries. She updated and revised her book, How to Stop Feeling Like Sh*t.  What you'll hear (and don't want to miss!): :: How Andrea learned that she needed to lead with intentional kindness, and what this meant to her :: The behind-the-scenes timeline of a seasoned entrepreneur, and the way Andrea transitioned to be more of an “official” coach while also juggling motherhood :: A goal-setting process and the markers that you can use to gauge your progress as an entrepreneur (especially if you're a caregiver at home) :: A closer look at how Andrea managed childcare at the beginning while building her business :: Andrea shares her book writing process and the different promotion approaches she used for all three of her books :: A recent health diagnosis that Andrea has received and how this has impacted the way she shows up in her work You can find the full show notes from this episode over at jadahsellner.com/podcast  

Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them!  I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that's a great thing! However, the thing to watch out for is perfectionism and/or high achievement in personal growth because that can be detrimental.  Some questions to ask yourself to see if this might be you:  Are you consuming so much self help that you forget that it's okay to be human? That life hurts and is hard sometimes?  Do you compare where you are to others, and feel bad that you're not where you think you're supposed to be?  Do you forget sometimes that it's completely normal to feel like shit at times, to go through incredibly challenging seasons and not have ways to get out of it? Please remember that we don't always have to be in a state of perpetual forward movement. Sometimes we move back, and sometimes we are still. It's never linear.  In addition, there will be times in your life where you have some or even a lot of negative self-talk.  I close this minisode out with reading an excerpt from Make Some Noise about his topic, as well as a little pep talk at the end.  Resources from this episode:  Make Some Noise by Andrea Owen Getting Damn Good at Life by Andrea Owen (inner-critic audio program) Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/564 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do feel like a bad-ass, modern day super hero, soaring into your new life after divorce? It's true. Getting to the other side of divorce feels amazing! You have a new-found zest for life that's indescribable. So how do you take all this enthusiasm and truly change your life for the better? My guest, keynote speaker, life coach, author and Hellraiser, Andrea Owen, understands the transformational power of divorce. In today's episode, she discusses how you can use your post-divorce high to maximize possibilities, discover your own wonder woman powers and truly be “On Top After Divorce."Plus as a former roller derby player, she punctuates the importance of having lots of FUN in the process. Treat yourself to this motivational chat today! Learn more about Andrea Owen: Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women's empowerment with her books being translated into 19 languages and available in 23 countries.She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.Follow Andrea on social media: https://www.facebook.com/heyandreaowen/https://www.instagram.com/heyandreaowen/https://www.tiktok.com/@heyandreaowenEnjoy a free gift from Andrea: "Make Some Noise: Finding Your Motivation and Momentum" which is a 3-part private podcast series - https://andreaowen.com/freeFollow me on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappySponsorship: Interested in sponsoring the podcast? Email contact@divorcedandhappy.net to learn more. Burning Questions: Leave me a burning question by visiting the home page of the website. Page down until you see me in a caution tape dress and follow the instructions. Be sure to include your name and email: https://www.divorcedandhappy.net/Rate & Review on iTunes and Spotify: If you found value in today's episode or have been enjoying the podcast for some time now, please rate, review and share with your community! iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678Spotify: https://spoti.fi/3qyUfz9Podcast Episodes: Listen to all the Sadie's Divorced and Happy episodes at https://www.divorcedandhappy.net/podcastJoin the Twin Cities Divorced and Happy Meet Up Page: https://www.meetup.com/divorced-and-happy/Join the Chicago's Divorced and Happy Meet Up Page: https://www.meetup.com/chicago-divorced-singles/Join the Denver's Divorced and Happy Meet Up Page: https://www.meetup.com/denver-divorced-singles/Buy Me a Coffee: If you found value in today's episode please consider buying me a "cup of coffee" @ https://www.buymeacoffee.com/sadiemarieDivorced and Happy Blog: Visit my blog at divorcedandhappy.net/blog#sadiesdivorcedandhappypodcast #divorce #lifeafterdivorce #divorcehumor #divorcecommunity #divorcedwoman #divorcedman #dessert #divorcepodcast...

Why is choosing ourselves so hard? Andrea Owen is a direct, encouraging, and compassionate author, speaker, podcaster, and coach who is here to help you rebuild your confidence, understand how to boldly choose what you know is right, and pursue your ideal life. Her books, such as 'How to Stop Feeling Like Shit' and 'Make Some Noise,' are bestsellers speaking to successful women who may appear to have it all on paper, but are struggling with their inner personal relationships - hello, boundaries! She's a guest I've been manifesting since the early days of this podcast, and I'm so excited to bring her episode to you today!

#239: I'm speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of five default behaviors that leave them feeling terrible so they can engage in better coping mechanisms around shame. She's here to introduce us to the shame work she writes about in her book, How to Stop Feeling Like Sh*t.   Join us as Andrea and I explore the wound of shame and how our emotional outsourcing behaviors act as an armor to help us avoid shame. She's walking us through the different frameworks she uses to guide her clients through shame, and why approaching yourself with compassion and understanding is key to healing your wounds.   Get full show notes and more information here: https://victoriaalbina.com/239

In this riveting episode, we sit down with the extraordinary Andrea Owen, a renowned author, speaker, and life coach. Join us as Andrea opens up about her personal journey from hitting rock bottom to orchestrating a powerful reinvention that has transformed her life and empowered countless others.  She shares the challenges she faced, including heartbreak, humiliation, and self-discovery, which ultimately became the stepping stones toward her path of resilience and personal growth.Andrea imparts valuable lessons on harnessing the strength of curiosity, overcoming negative self-talk, and rewriting the narratives that hold us back. With a dash of humor and a wealth of wisdom, Andrea guides us through her strategies for finding empowerment, self-love, and authenticity. If you're seeking inspiration to navigate life's toughest moments and emerge stronger than ever, this episode is a must-listen.  After this Episode, You Will Be Able to:Recognize and reframe negative self-talkMake better decisions by trusting your intuitionStep into new chapters in your life with confidenceFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLOLet's Connect!LinkedIn: https://www.linkedin.com/in/daniellecobo/Facebook: https://www.facebook.com/MsDanielleCoboInstagram: https://www.instagram.com/thedaniellecobo/?hl=enTwitter: https://twitter.com/DanielleCoboWebsite: www.DanielleCobo.comJoin the Unstoppable Grit Podcast Facebook Community: https://www.facebook.com/groups/531064785850014/Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJAbout the guestAndrea Owen is an author and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. She holds a Bachelor of Science from California State University in Kinesiology. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com. She is also co-founder of The Self-Love RevolutionRate, Review, & Follow on Apple Podcasts"Danielle and her guests are so Uplifting."

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.   Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.   Get full show notes and more information here: https://bit.ly/458fRBY

When's the last time you gave yourself full permission to speak your mind?  Not being disrespectful or rude - but simply allowing yourself to be honest and authentic?   Today's guest is the queen of how to speak your mind and own your strength.  Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.    Andrea has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most fulfilling life through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise, which has over 3 million downloads.   Three things you'll learn in this episode:  How to rewire our brains for more compassionate self talk How to tune into our intuition and be okay with getting it wrong sometimes  Tools to help build resilience   To connect with Andrea, head to: Instagram: @heyandreaowen Podcast: Make Some Noice  andreaowen.com ASK MICHELLE A QUESTION!   REGULATION RESOURCES    TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

You know that feeling when you want to change the story in your head? Our brains love stories, and sometimes, facing situations without clear endings, we create our own inner narratives. Learn how to recognize when you're crafting your own stories, and choose a different, more empowering narrative by learning self-compassion and awareness techniques. “When did I hand over all of my power and all of my strength and all of myself and believe these lies when my intuition had told me that something was wrong?” Andrea – 4:53 Writing and controlling your narrative instead of settling for sabotage means using awareness. Then resilience and confidence, two things that Andrea Owen knows all about. She's the author of Make Some Noise and the host of the Make Some Noise Podcast who firmly believes that you truly have the power to write your story. You can create your best life. Manifest the life you want to tell. Become your most authentic self.  “That's how we connect with each other, by telling our stories.” – Lauren 10:03 Listen, as Andrea provides you with empowering tools to not only stop the inner critic but also create a kind compassionate, nurturing inner voice. She also gives burnt-out type-A moms suggestions for creating that needed pause in your day. Quit caring what anyone thinks. Take care of yourself first!  “Being judge and jury, we're always going to lose.” – Lauren -13:55   In This Episode  (2:53) – You can survive anything..  (5:53) – A moment of clarity. (10:19) – Our brains love the story formula of beginning, middle, and end. (10:47) – When there is no end in a story our minds make up one. (12:38) – How to create new narratives and discontinue your sabotage.  (12:57) – Noticing your negative self-talk and changing it immediately. (13:16) – The idea of writing down your facts and the make-believe. (14:01) – The power of the pause. (15:27) – The ‘fake it til you make it' phenomenon.  (17:56) – The north star is something you need when things go awry. (18:04) - Embracing the values that light your way during periods of darkness. (18:26) – Understanding you have the power to choose a perspective when things seemingly suck. (20:42) – There comes a time when you just have to do, regardless of how you're feeling.  (21:35) – Sometimes being accountable means finding the thing that motivates you to be accountable.    Resources and Links  52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN. Andrea Owen https://andreaowen.com/ https://www.facebook.com/heyandreaowen/ https://www.linkedin.com/in/heyandreaowen/ https://www.instagram.com/heyandreaowen/ https://www.youtube.com/user/YourKickAssLife  https://www.pinterest.com/yourkickasslife/

In this week's episode I am joined by Andrea Owen to talk about navigating the ever changing world of coaching. Andrea is an author, global keynote speaker, professional certified life coach and the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Inside the episode we talk about what really helps you stand out as a coach, how to build a sustainable business that grows with you and the importance of building relationships and community.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Andrea Owen is a global speaker, certified Daring Way™ Facilitator, host of Make Some Noise Podcast and the best-selling author of three books, including Make Some Noise. Top 3 Value Bombs: 1. Think of someone who you admire. Ask yourself what the person you admire would do in that situation where you're hesitating - and run with it. 2. We need to both look under the surface of our conditioning and why we hold back so we can unlearn it. We also need to learn better communication skills when it comes to negotiating and setting boundaries. 3. Get curious with what your conditioning is versus what your truth is. Order Andrea's book and claim your free bonuses! - Make Some Noise Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. Indochino: Looking for completely custom-fitted suits, shirts, or casualwear to add to your closet at an affordable price? Get $50 off any purchase of $399 or more by using code FIRE at checkout! Visit Indochino.com today! Notion: An all-in-one team collaboration tool that combines everything you need to run your business effectively in one space! Get up to $1,000 off Notion's team plan by going to Notion.com/startups.

From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Andrea Owen is a global speaker, certified Daring Way™ Facilitator, host of Make Some Noise Podcast and the best-selling author of three books, including Make Some Noise. Top 3 Value Bombs: 1. Think of someone who you admire. Ask yourself what the person you admire would do in that situation where you're hesitating - and run with it. 2. We need to both look under the surface of our conditioning and why we hold back so we can unlearn it. We also need to learn better communication skills when it comes to negotiating and setting boundaries. 3. Get curious with what your conditioning is versus what your truth is. Order Andrea's book and claim your free bonuses! - Make Some Noise Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. Indochino: Looking for completely custom-fitted suits, shirts, or casualwear to add to your closet at an affordable price? Get $50 off any purchase of $399 or more by using code FIRE at checkout! Visit Indochino.com today! Notion: An all-in-one team collaboration tool that combines everything you need to run your business effectively in one space! Get up to $1,000 off Notion's team plan by going to Notion.com/startups.

In this episode, I am talking to Andrea Owen, an author, global keynote speaker, and professional certified life coach. Andrea helps high-achieving women develop unshakeable confidence, and master resilience. We discuss how to process emotions like shame and anger, how the good girl narrative continues to impact the choices we make, using social media as an outlet for sensitive emotions, the sense of helplessness that permeates our life, and what we can do to feel more empowered. Andrea has taught thousands of women tools and strategies of empowerment so they can live their most kick-ass life. She has written amazing books all geared towards educating people on bold living. Andrea's podcast, Make Some Noise has close to 4 million downloads. Our guest, apart from being a Certified Coach is also a Certified Daring Way™ Facilitator; a modality based on Dr. Brené Brown's research.   Shownotes - 02:00 - 3 most important life lessons 04:00 - Is the “good girl” narrative still dominating women's life 05:30 - Is women's anger against men justified? 15:40 - How to find and walk paths that you actually want 18:50 - How to create transformations safely 22:30 - Behaviours typical of internal shame and how to navigate it 34:30 - Expressing and Healthily Processing Anger 39:30 - Using social media to process and express emotions 46:30 - Negativity around ‘power' 48:20 - Taking away one emotion from the human experience 49:20 -Andrea's one regret   Links and Resources -   Andrea's Website - https://andreaowen.com/ Andrea's YouTube Channel - https://www.youtube.com/user/YourKickAssLife/   Atlas of The Heart by Brene Brown - https://www.amazon.in/Atlas-Heart-Meaningful-Connection-Experience/dp/1984844253 Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper   For more, visit - https://www.kratimehra.com/experible/ To read the transcript, visit - https://www.kratimehra.com/shame-anger-social-media/ Watch the episode video  - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.instagram.com/mehra_krati To share your feedback or to add to the conversation, leave a review/comment, or share it on an email - support@kratimehra.com

Andrea Owen hit bottom in 2007.  Her husband had an affair with their neighbor and got her pregnant.  When they split, she entered a new relationship only to find out nine months later he'd lived about having cancer to cover for his drug problem.  He cheated on Andrea and fleeced her out of thousands of dollars.  Andrea had isolated herself from her friends, quit her job and was moving out her apartment to move in with him.  Andrea knew life had to change and asked the universe for whatever help she could get.In this episode, Andrea shares:How she attended 12 step meetings on co-dependency, yet dismissed her own alcohol issuesHow battle with sex and love addiction left a graveyard of broken heartsDealing with the horrors of postpartum depressionBig T and Little T “trauma.”Drinking before her husband came home, chugging wine just before he came in the doorBattling ADDSo much moreAndrea Owen is a life coach, author and podcaster.  She hosts “Make Some Noise with Andrea Owen,” anywhere you get your podcasts.  She's the author of the books:Make Some NoiseHow to Stop Feeling Like Shit52 Ways to Live a Kick Ass LifeThe audio book, “Getting Damn Good at Life”You can find Andrea Owen at https://andreaowen.com/ Instagram at https://www.instagram.com/heyandreaowen/  Tik Tok at https://www.tiktok.com/@heyandreaowen  Linked In at https://www.linkedin.com/in/heyandreaowen/ Support the showWant more sober content in your inbox? Sign up for our weekly newsletter at soberfriendspod.com and get the latest updates on our podcasts, plus sober news, tips, and resources. It's free, fun, and informative. Don't miss out on this opportunity to stay connected with our sober community. Subscribe today at soberfriendspod.com and join the conversation!

"You're not alone in your origin story." ~ Andrea OwenThis fantastic human inspires the masses with her podcast, "Make Some Noise" which has been going strong for a decade! I begin our chat by asking: "What is a kick-ass life?" And the wrap-up story she shares when I ask if she has a dare or prank story to share is one to hear!!Andrea Owen is an international speaker, professional certified life coach, and author whose passions are to help high-achieving women maximize unshakable confidence and master resilience. She's taught hundreds of thousands of women the tools and strategies to empower themselves to live their best lives. As a mom to two teens, it was easy to dabble in the overview of motherhood as well as being adult children ourselves. Listen in to learn about her 11 years of sobriety, her time spent coaching 10 - 13-year-old girls, her many books, and her awareness of self-compassion. www.andreaowen.com Check out her fantastic blog and set up a one-on-one sessionPodcast: Make Some NoiseBooks: How To Stop Feeling Like Shit; 14 habits that are holding you back from happinessMake Some Noise; speak your mind and own your strength52 Ways to Live a Kick-Ass Life; BS Free WisdomInstagram.com/heyandreaowenfacebook.com/heyandreaowen

This ep is all about telling stories in your favor. Brendan talks with the amazing Andrea Owen,  podcast host, speaker and author of How to Stop Feeling Like Sh*t. The two dive into some incredible and non AI generated content like: the problem of calling yourself a 'double failure,' if feeling like sh*t is a choice, our obsessesion with 'closing the story loop,' how to get to the root of the problem, shame resilence, and why if someone ghosts you, that just means they probably died.     

Are you a people-pleaser? Are you your own worst critic? Do you sometimes feel like an imposter? Are you a perfectionist? You're not alone. So many women engage in these self-destructive (and unconscious) habits and Andrea Owen is on the show today to talk about how to kick them to the curb and live your happiest life.  As Andrea says, "The cycle never stops when you don't know any other way."  In this episode, we interview Andrea about her book, "How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness," which has been translated into 19 languages. Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass lives through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise with Andrea Owen. Abby and Julie open the show talking about Abby's plastic surgery consult.  

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence and resilience. But as she puts it, “I was not born an evolved person.” In this podcast, Tami Simon speaks with Andrea about her personal journey and her new audio program, Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now.  Give a listen to this inspiring podcast that will leave you feeling seen, understood, and acknowledged—and ready to start getting damn good at life yourself. Tami and Andrea discuss listening to difficult-to-hear inner truths; working with your inner critic and understanding your values; the practice of writing down your values; setting boundaries and having hard conversations; the profession of life coaching; recognizing the “acknowledgement-starved”; the value in trusting that everyone is doing the best they can; why you have to “name it to tame it” (and the commitment this entails); the subconscious need to avoid feeling shame; reconciling our unwanted identities and our ideal identities; unshakable confidence; self-compassion; body-based trauma therapy; how and why women tend to experience feelings of unworthiness; the powerful question, “What's important about that?”; tapping into your inner light and shining it into the world; and more.

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff. I accomplished my goal with Andrea's facilitation of Brene Brown's Daring Way Program. That work helped me heal relationships with my mom, family, and, more importantly, myself. This felt like a fun reunion, and it was great to reconnect with Andrea. During our conversation, we chatted about: Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Andrea Owen: https://andreaowen.com/ How Not to Feel Like Shit: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - https://www.amazon.com/How-to-Stop-Feeling-Like-Sh-t-audiobook/dp/B078JCLKKT/ref=sr_1_1?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597531&sprefix=%2Caps%2C251&sr=8-1 52 Ways to Live a Kick-Ass Life: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve - https://www.amazon.com/52-Ways-to-Live-Kick-Ass-Life-audiobook/dp/B06WRSK6R8/ref=sr_1_3?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-3 Make Some Noise: Make Some Noise: Speak Your Mind and Own Your Strength - https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/B08SPBPJL5/ref=sr_1_2?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-2

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff.  I accomplished my goal with Andrea's facilitation of Brene Brown's Daring Way Program. That work helped me heal relationships with my mom, family, and, more importantly, myself. This felt like a fun reunion, and it was great to reconnect with Andrea.  During our conversation, we chatted about: What led Andrea to do the work she does with women  What shame is and how it can really take us down and prevent us from reaching our goals Brene Brown and the Daring Way Program Shame resilience – what it is, why it is essential, and some tips on how to move through it How shame affects men and women differently And so much more  Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork  Andrea Owen: https://andreaowen.com/ How Not to Feel Like Shit: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - https://www.amazon.com/How-to-Stop-Feeling-Like-Sh-t-audiobook/dp/B078JCLKKT/ref=sr_1_1?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597531&sprefix=%2Caps%2C251&sr=8-1 52 Ways to Live a Kick-Ass Life: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve - https://www.amazon.com/52-Ways-to-Live-Kick-Ass-Life-audiobook/dp/B06WRSK6R8/ref=sr_1_3?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-3 Make Some Noise: Make Some Noise: Speak Your Mind and Own Your Strength - https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/B08SPBPJL5/ref=sr_1_2?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-2  

Are you ready to pivot towards your best life? Do you feel that you are meant for something better but something is holding you back? If so, then this is one episode you don't want to miss as Lauren Abrams, the famous host of 52 Weeks of Hope talks about the concept of limiting beliefs in detail.   “My past doesn't define my future. If you failed in the past and you never want to fail again, so what. Once you start taking action towards your dreams and goals, the universe is going to rise to meet you. And once your mindset changes, everything on the outset starts to change as well.” – Lauren (03:34) In the solo podcast with Lauren, she offers useful insights and shares inspirational quotes and practical advice on how to identify and overcome limiting beliefs in order to charge of your life and keep moving forward with your dream. At the end of the podcast, as always, Lauren offers a message of hope that despite the challenges, everything always works out. “Perfectionism and procrastination are the flip side of the same coin.” – Lauren (02:52) In this episode: (00:39) – Lauren talks about limiting beliefs. (01:00) – Outlining the top 10 limiting beliefs. (02:00) – Taking the first step to getting rid of limiting belief. (02:43) – Deborah Horowitz's episode on perfectionism. (03:29) – Inspirational quotes from Lauren (04:32) – Using online tools to identify your limiting beliefs. (05:09) – Lauren talks about trying out the opposite. (06:15) – The limiting belief of old age (06:34) – Lauren talks Andre Owen's approach to limiting beliefs. (07:51) – How to deal with self-worth limiting beliefs. (08:37) – Taking actions towards dreams as a step of worthiness. (10:04) – Lauren givens a shout out to Katie. (11:35) – The joy of breaking free of limiting beliefs. (12:03) – Taking 5 minutes of quietness. (13:35) – 10 things you are grateful for.   Resources & Links   Mentioned How to Break Free from Perfectionism and Procrastination with Deborah Hurwitz: https://podcasts.apple.com/us/podcast/how-to-break-free-from-perfectionism-and/id1537849403?i=1000537748741    How to Change the Story in Your Head with Andrea Owen: https://podcasts.apple.com/us/podcast/how-to-change-the-story-in-your-head-with-andrea-owen/id1537849403?i=1000542864990   “Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli.   52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings. Read the show notes for today's episode at terricole.com/465 Learn more about your ad choices. Visit megaphone.fm/adchoices

When told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, “Apparently at some point I would reach a magical age when I had ‘no fucks left to give.' But no one had warned me that before I hit that magical age, I'd have to survive my forties.” If it's not your face falling down, your bladder starting a coup, your hair falling out, or needing waaaaay too much sleep (I mean, this is unreasonable, isn't it?), then it's dealing with feeling invisible, grappling with your identity shifts, and wondering if it's only going to get worse. Now don't get me wrong, I know I have it easy. I know being in my forties is far from the end of the world. But something is for sure changing and I don't hear a bunch of folks talking about it. In fact, when I look at social media, television, or other media, middle-age women seem to be visible only when advertising fiber supplements. Try searching any stock photo site for middle-age women and you'll get a ton of women in their nineties… almost like we've been erased.  In this candid and very non-expert discussion, I chat with my very best friend, Andrea Owen, on what we've been processing as we process changes of mid-life. This episode is an inside look into two 40-somethings discussing what it feels like to constantly advocate for your health, reckon with physical changes, and what we actually love most about aging. If you've been wandering around like, “What is this body!? What is this life!?” then pull up an ear, my friend. You are not alone. This pod explores: Understanding the “ambiguous grief” of navigating changes in your forties The currency of beauty and youth in our culture and how that affects you as you age How we each approach feminism as we find botox and fillers more appealing The connection between the personal growth industry and being transparent about middle age ____ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first THIS WEEK'S ‘DIAL A NON-EXPERT' GUESTIE Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with close to 4 million downloads. She is the proud author of three books including the newly updated and expanded How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. ______ ADDITIONAL RESOURCES: POD #471: Embracing Mid-Life with Jennifer Arthurton We Are Not Middle Aged: What Medieval Women Taught Me About My 40s, Kaya Oakes ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Default behaviors. You know, those behaviors so many of us have, live with, and seem to think they're just the norm. Perfectionism, the need to control, numbing out by doom scrolling or whatever, people pleasing... yes, those default behaviors.  It's time to become aware, break free, and kick ass because that's the type of life YOU deserve!  To help us break free, we're joined by our friend Andrea Owen. Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact on women's empowerment with her books being translated into 19 languages and available in 23 countries.  Connect with Andrea on Instagram: https://www.instagram.com/heyandreaowen/ Check out Andrea's website here: https://andreaowen.com/ Grab her books here: https://andreaowen.com/books/

Britt Frank is a licensed psychotherapist, trauma specialist, and author of The Science of Stuck. She holds a BA from Duke University and an MSW from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a Somatic Experiencing Practitioner and Level 3 training in Internal Family Systems. I was introduced to Britt via a past SMA guest, Andrea Owen. Andrea suspected Britt and I would hit it off and she was spot on. Britt's work involves all the mental health stuff I love to geek out on. We dig into a lot around trauma and dysfunction and dysregulation in this conversation. I think you will find Britt's work to be as fascinating as I did! And you MUST read her book, The Science of Stuck - a brilliant compilation of stories, science, and strategies to help you heal your mind. Listen in to hear Britt share: How her “normal” upbringing made her dismiss her childhood trauma How function and dysfunction can coexist in our lives for years, if not decades - and the costs to our lives over time How dissociating into academics became her coping mechanism and why dissociation into high achieving is common for trauma survivors The necessity of suffering in order to process grief and trauma and get to a place of peace and joy Why celebrating tiny wins is a powerful brain hack that positively our nervous system  The impact of the global trauma over the last few years, including why our trauma responses might be coming down the road and could show up as PTSD if we aren't aware of the trauma we have endured Why trauma is inevitable and PTSD is preventable How to set our children up to process their inevitable trauma The #1 thing a parent can do for their children's mental health Links mentioned: Connect with Britt: Scienceofstuck.com Book: The Science of Stuck Book: Trauma Proofing Your Kids Britt on IG   Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices