Podcasts about overachieving

In this special series kickoff, Lesley Logan opens an honest conversation about burnout and how it can quietly build around the things you love doing—often without you realizing it. She explores the irony of burning out from the things we are passionate about, the three key signs defined by the WHO, and why high achievers are most at risk of losing their “muchness.” If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The three parts of burnout as defined by the World Health Organization.Why chronic stress can quietly build even when you love your work.What makes burnout show up differently for women than men.How emotional labor and always-on expectations contribute to burnout.What burnout can actually look like before it is clearly recognized.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBurn-Out an “Occupational Phenomenon” – https://beitpod.com/burnoutWhy Ambitious Women Burn Out - https://beitpod.com/burnout2 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's so easy for us to love what we're doing, but create chronic stress around it, and so then we burn out from the thing we love doing. Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:50  Hello, Be It babe. How are you? Oh my gosh. Welcome back to the Be It Till You See It Podcast. You know, normally we do interviews on Tuesdays and recaps on Thursdays and FYFs on Fridays, and everyone's well, I just want to do like a topic, because we've had some amazing guests on it, and I want to revisit that with you, right? I think it'd be a lot of fun. So in doing that, I want us to discuss burnout. We've have a self-love series, we have a habit series. And you know, something that I get a lot from the women that listen this podcast and we work with is just like, the difficulty in preventing burnout, and also, just like, are they ever not burned out and all that good stuff? Because in being it until you see it, it's really easy for y'all to be just overachievers at it, and just like, go harder than one needs to, right? And so I want to just give us. I want us to be on. I want us to have the tools to be it until we see it. And that means understanding burnout and how to prevent it. So this episode will be, what is burnout, so we can be really clear about what it is. I think it's important to be able to name something versus like, what's depression, what's overwhelm, things like that. And then also the second episode, beyond like preventions, like things you can actually do, because you guys are action takers, and I love that so much. Lesley Logan 2:05  So what is burnout? Why do we have burnout? What does it look like? That's what this episode is. If you're like Lesley, I've got it. Well, you can wait till Thursday. But just in case, you know, I think it's important to go over this. And I saw this quote, yeah, as I was preparing for this episode, and it said from the Mad Hatter, and it said, you've lost your muchness. You used to be much, muchier. And I think that, like that can be a sign of burnout, if you, like, lost your muchness, right? But get this the World Health Organization (WHO), actually has defined what burnout is. And so I think that's great. I think, like, let's go with the science. The burnout is a syndrome tied to unsuccessfully managed workplace stress. Like, obviously it can be personal stuff too, so well. But like, WHO is doing this from this part. So it's made up of three parts, exhaustion, feeling distant or cynical towards your job and reduced performance at work. Dr. Ashley, who has since become an expert on this topic, and is a self-proclaimed burnout doctor, she said, I think you can get burnout from any chronic stress situation. So I think that that is helpful, because, like, the simpler sentence, what WHO was trying to say, is any chronic stress situation that can provide burnout. And this is interesting you guys, because it's so easy for us to love what we're doing, but create chronic, chronic stress around it, and so then we burn out from the thing we love doing. And we'll talk about why that happens. So burnout is serious. In severe cases, it can cause premature aging of the brain. This is, this is insanity to me, because, like, oh my God, we cannot let our brains age sooner than they need to, and if you're under 45 your chance of dying from all causes goes up. I mean, let that just sink in, and it's indicated by a study they did a scientific journal, PLO S1, Dr. Ashley estimates it can take one to three years to recover from burnout. You know, as a kid, I remember like, my mom had a job that, like, was really stressful for her, and she slept the whole summer. And I remember my dad having to, like, leave work on stress leave like these it can take one to three years recover, and I do believe it did for both of them. So it's really, really important that we don't just go, oh, this is the busy season I'm in, you know, and dismiss it like we should be stronger and we shouldn't be feeling this way. Lesley Logan 4:25  Why is burnout happening more often? So, increase caregiver and emotional labor. So obviously, this episode, this podcast, is really designed for women. We have few good men who listen. Thank you so much. And it is so we've mostly women listeners. So I'm just going to talk about the women's aspect of burnout. So women often carry the mental load for their households. And this is so true. I see it in a lot of my friends who are moms, you know, like they remember everything. They're coordinating the childcare, they're managing family needs and often caring for aging parents. They also frequently are expected to manage the emotions of those around them at both at work and at home. Home, which is why, like it's possible to have a stressful job, but then if your home life is also demanding of you, then it like you don't have a refuge, right? And so that can be really, really difficult. Cultural expectations, the style norms, can pressure women to be nurturers, always available and have to have it all, creating unrealistic standards and feelings of inadequacy when these expectations aren't met. And this is also something that I've seen because, to be honest, I have a I have some friends, I've like, friends in air quotes that I've known from groups that we have been in, and I'm watching their posts on Instagram, and they're just like, so beautiful all the time, so put together. Even when they're like, I'm not put together, they're so put together. Like, their background is so beautiful, their house is so well decorated, and they're showing like, oh, I can be this, like, person who, like, makes sourdough, and I also am a badass in the workplace. That's amazing. That's wonderful. I hope they're so happy, but also, like, it can set up an expectation that we should all be feeling the same way as them, in the same place of our life. And like, that's just not the case, right? We don't all have the same 24 hours in a day. So the always on culture, a sense of constant responsibility, combined with social media pressure to maintain a perfect image contributes to a feeling of being always on and unable to truly rest. Lesley Logan 6:13  This is something I have really had to grapple with in the last five years, because a lot of the work that I do is on camera, you know? And I always was like, Oh, my God, maybe I have to, like, I have to, like, get ready. I have to do my makeup. I didn't even finish it today. If you're watching this on the YouTube channel, like, I, like, I started this recording, like, oh, we have no mascara on. Like, I got really good at going, you know what? I have to put out this content. I have to do all this stuff for the work that we do, that I that I that I created because I love this podcast, I love the memberships that I have, but I cannot also expect myself to be, in air quotes, on all the time. And so first of all, since day one, I've always just been myself online. I don't really know how to be anything else. And two, that means I don't match I don't always have my hair done, I don't always have these things. And so by just being myself, it has really helped me overcome the Always On pressures that can be out there. But if you are feeling that like that is a real pressure that is out there. And I understand that, and I it's difficult, but I hope that you can truly allow yourself to be yourself and everywhere you are and and you're allowed to have feelings and things like that. But if your workplace doesn't allow that, if, if the standards you set for yourself don't allow for that, if the people in your life don't allow for that, that can that means that you're always on, and that can be a pressure that's causing burnout in your life. Lesley Logan 7:26  So there are also some workplace factors that I think are really important to go over. Obviously, some of you who are listening don't have the opportunity to control the workplace. Some of you have created your own workplace. And so if any of these factors are in your workplace you created, we definitely want to, you know, unravel that if you have these factors in the workplace that you are in, then I definitely think it's worth going okay, at least I can pinpoint part of where this burnout is coming from. So inequitable workloads, women may face additional work outside of their formal roles, such as supporting colleagues, and have less flexibility in their jobs. We had an FYF of a few weeks back where I actually discussed, like, how men are given workplace reviews and women are given workplace reviews, and it's really annoying, because women's workplace reviews are often on, like, their personality versus like, the actual job that they did. So this is this can create chronic stress in the situation at your work. Couple that with like, what you've got going on at home, and you have a recipe for burnout, right? Gender pay and inequality. The gender wage gap and workplace discrimination creates stress, while limited career advancement opportunities and a lack of recognition for contributions exacerbate burnout. I mean, we all are aware that women are not paid the same amount as men, and then you add in race, and that is, it makes it even more of a pay gap. So if you happen to be a woman of a of color, you all you already are probably experiencing more factors towards your burnout. And so if you're feeling it like it's real, right? And I hate that for you, but I also think it's important that we don't deny that that's what's going on. And then lack of support. In professional environments, a lack of support from senior leaders and gender biases can make burnout more likely in this, yeah, lack of support in general, in life, can create burnout like it's so I have ADHD, so it's not easy for me to ask for help. I have to like practice. And the reality is is like, we all need it. We all need help. No one is supposed to do life alone. Lesley Logan 9:18  And then I just want to add this from Psychology Today, because in my research for this, I found a couple things that made me think of you. So y'all are high achievers. There's nothing wrong being a high achiever, right? Overachieving is exhausting. High achieving, nothing wrong with it, but high achieving women are at a greater risk of burnout and identity erosion due to chronic self-neglect. And you know, on this podcast, we talk a lot about prioritizing yourself first, so that that could be something that is actually causing the burnout. You could love what you do. You could love the family you have, but if you're and you probably do, but if you are lacking that prioritization of self and neglecting you, then you're going to, even with all the things you love, create burnout experience and then burnout why it's so, so important to pay attention to is that burnout can lead to anxiety, depression and a loss of personal meaning, connection. That's a big deal. It's a big deal. Not only are you not able to even have anything to be it till you see, but it can cause you to have missed experiences and relationships that that you probably care so much about, partners, family members, children, things like that. So it's really, really important that we address burnout and that we discuss, like, what it looks like, so that we can prevent it, and we'll talk about that in the next episode. Lesley Logan 10:28  But some common signs, just in case you're like, okay, I don't have it. So signs of burnout in women may include chronic fatigue, decreased motivation, feelings of inefficiency, increased irritability, disrupted sleep patterns, withdraw from social activities. So obviously these things can also look like perimenopause. They can look like depression. But you know, we had, we had somebody on the pod who is like, I'm not depressed, right? Not depressed, but I'm not fulfilled. So it, I think that it's important to be like, wow, if I know I'm not depressed, if I don't feel that way, but I have increased irritability, and I'm withdrawing from social activities. You know, if I'm decreasing motivation, I'm usually a very motivated person, there's something going on. And instead of thinking there's something wrong with you, we can look around what's going on in my world that is causing these things that are not normal for me. So with all that, you know, I definitely have had burnout in my life, you know, like we talk not much in recent past, because I'm because I've gotten so good at spotting what it looks like in my body and in my life and how I'm reacting to things. But I remember back in probably right before our wedding, I was, it was my day off, and I was driving to the mall to go buy something for myself. I were going to a party. I was like, I'm gonna go buy this thing. Like, it should be so exciting. It should be so fun. And I saw an email pop up, you know, those like little notifications on this email pop up, and it just sent me into having a total anxiety. I don't have anxiety, sent me to total anxiety attack. I had to pull over, had to call Brad, you know. And what we discovered is that, like, you just sit down and like, actually look at what's going on. And my workplace experience was just so stressful, even though I loved what I did, I love the people I worked with. I love teaching. I love being a teacher. I loved all of it, but the truth is, is that the people around me were creating a chronic stress experience. And so we got really clear on the numbers that I needed to make in my personal business, and we made a plan, and I worked that plan, and I was able to get out of that job, and I was able to notice, oh, oh, here are the things I am creating chronic stress in my own situation that I created myself. And so you're not going to be perfect at stopping before burnout, but if you can notice what it feels like in your body and how it how it is presenting itself, it makes it easier. Lesley Logan 12:54  So I'm gonna wrap up the episode here, because I know you're really busy, and I don't want this podcast to be part of the chronic stress that you have in your life. So thank you so much for listening to this series, all the series. If you are enjoying the series we're doing, I would love to know the topic you want us to like, do a little more research on, have a little more talk about it. Or if there's guests that you want to like us to have on the pod, you can definitely send those in. Mean the world to me if you leave a review and share this with a friend who needs to hear it, maybe you have a friend who's like, exhibiting all these signs, and it would just be helpful for them to be like, oh, nothing wrong with me. I'm just in a really crappy situation that is causing this kind of feeling and behavior in my body, in my life, and I there's that means we, once we know that, once we're aware, that we can make changes. We can't make changes if we're not aware, right? So thank you so much. And until next time, Be It Till You See It. Lesley Logan 13:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 14:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 14:40  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 14:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Casper Ruud joins the podcast for a chat about his quest to continue chasing the best players in the game, the pride he takes in what he has already accomplished in his terrific career. The former World No. 2 dives into the need to evolve at the top of the sport, how he prioritized his return to the court in 2026, and the steps it took to achieve accolades that make him the most accomplished Norwegian tennis player in history. And then it's time to preview the business end of the Australian Open with Chris Oddo, journalist for Tennis Now. Oddo dives into Aryna Sabalenka's brilliance on the hard courts, and Elena Rybakina's elite level tennis as she returns to a major final. The writer also shares his thoughts on Novak Djokovic's fortunate route to the semifinals, Jannik Sinner's efficiency, and why Carlos Alcaraz continues to dazzle as he looks to complete the career-slam in Melbourne. Oddo wraps up the show by giving his predictions on Alcaraz's next test with Alexander Zverev, Djokovic's chances vs. Sinner, and what to expect in an epic women's final between Sabalenka and Rybakina. Hosted by Mitch Michals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert.

Recording from her yurt in California, Ragan Thomson is a spiritual teacher and transformational guide. Today, we discuss her personal spiritual journey from being in an overachieving family to having a severe eating disorder to seeing darkness (and her advice on what to do if it comes calling for you). From that, we go into sovereignty, receiving and where it is at now... multidimensional healing.With the "Just Be Practice" at close, Ragan assists us with our divine spark and receiving. Ragan's Links:Website: https://raganthomson.comIG: https://www.instagram.com/ragan_thomsonLinkedIn: https://www.linkedin.com/in/ragan-thomson-b10802240Insight Timer: https://insighttimer.com/raganthomson Free gift:Find Your Inner Balance: 21 Days of Healing Journaling Prompts!https://raganthomson.com/21-days-of-journaling-workbook*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

In this episode, Angélique Binet explores why so many overachieving women entrepreneurs hide, and how it usually starts with an early, invisible question: “Who did I have to be to get love and validation?”You'll hear how that old wiring can create “high-functioning” patterns like overachieving, people-pleasing, overthinking, and hyper-independence, and how those patterns show up in business as exhaustion, undercharging, and resistance to receiving support (and money).This is a nervous-system-aware reframe of visibility: not just “post more,” but see yourself, receive help, and lead from self-trust so your visibility can finally pay.===Book a 15/20-minute Visibility Audit with Online Visibility Strategist Angélique Binet - the Founder of Social Media Love by clicking here: https://abinet.lpages.co/your-voice-is-your-power-audit/If you're a seasoned woman entrepreneur with big dreams focused on becoming more V.I.S.I.B.L.E online, then you maybe a few practices away from growing your business & revenue using online marketing in a way that feels authentic to you. Connect with Angélique on Facebook or Instagram: https://www.facebook.com/angeliquebinet2024/ https://www.linkedin.com/in/angeliquebinet/

In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. Heather-Ann shares how childhood trauma and generational patterns can shape our nervous system, self-worth, relationships, and even the way we chase achievement for approval. The conversation stays practical. Breathwork as a foundation for nervous system regulation. Journaling as a tool to spot patterns and reclaim your voice. A realistic take on healing that is not linear, not pretty, but absolutely possible. If you feel stuck in survival mode, overachieving, people-pleasing, or carrying a “heavy family story,” this episode gives you a clear starting point. About the Guest: Heather-Ann Ferri is an author, speaker, healer, and educator working at the intersection of trauma recovery, self-leadership, and spiritual growth. Her upcoming book, Transcending Victim to Goddess, blends memoir with a practical self-love and healing framework designed to help readers disrupt generational cycles and rebuild from the inside out. Key Takeaways: “Victim to goddess” is not a vibe. It is a decision to face what happened, name the patterns, and reclaim your identity without letting family systems define you. Healing is not linear. Expect layers. Progress can look like getting out of bed and choosing not to escape your life today. Breathwork is the baseline tool. Changing breath patterns helps change stress patterns, emotional reactivity, and survival responses. Start simple. Notice if your inhale feels tight. Ask what you struggle to receive, not just what you give. Overachieving and people-pleasing can be trauma strategies. Breath and body awareness help you stop outsourcing worth to performance. Journaling works best when you have prompts. If you do not know what to ask yourself, guided questions reduce overwhelm and create structure. Quiet time is not optional if you want change. Reflection, meditation, and writing help you hear your inner compass again. Creative expression counts as healing. Five minutes of dancing, singing, drawing, walking, or play can reconnect you to “I am enough.” You can rewrite legacy without waiting for the perfect therapist. Start with one breath and one honest page. How Listeners Can Connect With Heather-Ann Ferri: Website: https://www.heatherannferri.com/  YouTube  Contact: Use the contact form and email listed on her website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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When Rest Feels Wrong: Why You Can't Relax & How to Feel Safe RestingDo you ever sit down to rest… and immediately feel tense, guilty, or like you “should” be doing something?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explores why rest can actually feel unsafe for people living in chronic anxiety, stress, or high-performance mode. Matt explains how busyness becomes a persona, how overworking turns into emotional avoidance, and why your nervous system doesn't trust stillness — even when your life looks “successful” on the outside.If you feel restless when you slow down, or you only allow yourself to rest when you've “earned it,” this episode will help you understand what's really going on underneath and how to start re-teaching your body that it's safe to stop.

CLNS Media's John Zannis and Celtics legend Cedric Maxwell react to Boston's start to the NBA season. Cedric reveals his biggest Celtic surprises and reacts to Joe Mazzulla's unique attempts to get this team ticking. The guys also discuss Victor Wembanyama's incredible season so far, the stacked Western Conference, and how the Celtics media got clowned by Joe Mazzulla. All this and more on this episode of the Cedric Maxwell Podcast! The Cedric Maxwell Podcast is Powered by 

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Are these hot starts for real — or fool's gold? In this week's episode of the Apples & Ginos Fantasy Hockey Podcast, we dig into usage, deployment, and recent trends to uncover which fantasy players are truly breaking out and which ones are bound to regress.We're talking:

MTP Power Rankings – Week 6 is Over, Week 7 Begins! Dave Clarke and Bobby Kelly are back to break down a chaotic NFL landscape. Coaching firings. Trade rumors. Quarterback shakeups. And for the first time since 2021 — the New England Patriots are back in the Top 10. The MTP crew dives into every major storyline shaping Week 7 of the 2025 NFL season.

You've done everything “right”—built the career, raised the kids, earned the credentials, checked all the boxes—and yet, something still feels... empty. In this conversation, Shari Rash sits down with Danielle McGeough, PhD, a recovering overachiever, educator, and certified Elite Life Coach who's spent the past two decades helping people move from surviving their routines to creating lives that actually feel good. Danielle is also the creator and host of the Plan Goal Plan podcast (ranked in the top 1.5% globally), where she blends research, ritual, and real-world strategy to help high achievers find meaning, motivation, and joy again. Together, Shari and Danielle dive into how our obsession with “doing more” often disconnects us from what truly matters—and how redefining success can transform not just your mindset, but also how you spend your time, money, and energy. ✨ This episode is part of a special podcast swap — catch Shari's conversation with Danielle on Plan Goal Plan the same day for part two of this deeper dive into achievement, burnout, and balance. You'll hear: Why achievement doesn't always equal fulfillment—and what to do when you hit that wall How to move from to-do goals to to-be goals The daily “Top 3” practice that helps you reconnect with what matters How to align your time and money with your core values Simple ways to bring more joy, creativity, and delight into everyday life Check out Danielle's Stuck assessment - Ways that you are stuck Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide Parenting Power Moves for letting go of Guilt   Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1    A 30-second free guide to see if you qualify at ServiceDogPro.com!

Micromanagement wurzelt selten im Unvermögen des Teams, sondern in alten Mustern, verletzten Anteilen und der Angst, Kontrolle zu verlieren. Vanessa Laszlo zeigt, warum viele Führungskräfte sich zwischen Überverantwortung und Schmerzvermeidung verlieren und wie Überleistung als Schutzmechanismus wirkt. Einstieg in Delegation verlangt mehr als neue Tools – erst die Auseinandersetzung mit eigenen Grenzen und Wunden macht nachhaltigen Wandel möglich. Für alle, die Leistung neu deuten möchten. Du erfährst... ...wie Vanessa Laszlo emotionale Wunden als Karriere-Chance sieht. ...warum Micromanagement oft aus Angst vor Kontrollverlust entsteht. ...wie du durch Delegation Raum für strategisches Denken schaffst. ...warum Overachieving nicht gleich Peak Performance bedeutet. ...wie du mit der Skill-Will-Hill-Matrix Aufgaben effektiv delegierst. __________________________ ||||| PERSONEN |||||

Hey Brave Table fam! This week, I'm switching seats and landing in the hot seat — interviewed by the incredible Suneera Madhani, CEO & founder of Stax Payments and host of the CEO School podcast. We're flipping the script and going raw, real, and DEEP.We're talking identity loss, motherhood, burnout, and the journey of unlearning the “good girl” programming. I share parts of my story I haven't revealed before — including how chasing perfection nearly cost me everything, and how reclaiming my worth required letting go of who I thought I had to be.Suneera and I go there: the grief, the growth, the guilt of choosing ourselves, and why healing in public is one of the bravest things we can do.Grab your chai, find your cozy spot, and come join us in this heartfelt, vulnerable, and oh-so-necessary conversation.What you'll get out of this episode… When “success” starts to feel misalignedThe power of reinventionWhy the hardest seasons teach us the mostSnapping, guilt & the motherhood meltdown cycleRituals to heal our nervous systemWhat it means to be BRAVE in your current chapterConnect with SuneeraWEB / https://suneeramadhani.com/ IG / https://www.instagram.com/suneeramadhani/ Join the Millionaire Founders Club / https://theceoschool.com/millionaire-founders-club PODCAST / https://podcasts.apple.com/hu/podcast/ceo-school/id1525261018 This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

 Today, we're exploring something a little more hidden but deeply personal for many of us. 

Anytime Josh Da Silva doesnt make a significant score, uncles jump into our comments demanding he be dropped. Machel finally jumped into the CCP studios to analyze the conundrum. As ever please leave a rating and subscribe to the Caribbean Cricket Podcast. No other channels keeps it as real as we do on the Caribbean Cricket Podcast. If you'd like to support the Caribbean Cricket Podcast you can become a patron for as little as £1/$1 a month here - patreon.com/Caribcricket Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the end of your marriage became the catalyst for the most powerful chapter of your life?This week, I'm joined by Heidi DeCoux — entrepreneur, investor, and visionary behind multiple high-impact businesses — to talk about why she considers her divorce her biggest success. We explore how reinventing her life after heartbreak gave her the clarity and courage to build a future on her terms.Heidi opens up about the red flags she wishes she'd seen sooner, how choosing the right partner can make or break your personal and professional life, and the mindset shifts that helped her create both thriving businesses and a thriving self. Whether you're navigating a major life transition, building your next chapter, or chasing entrepreneurial dreams, this conversation is a masterclass in resilience, reinvention, and designing a life you love.What you'll get out of this episode… How to turn life's biggest breakdowns into breakthroughsThe hidden ways your relationships impact your career and businessHow to spot red flags early — in both love and workThe unconventional way to rebuild your identity after a major lossWhy choosing the right partner is the ultimate success strategyHow Heidi built businesses that create both income and impactThe connection between personal alignment and business growthThis Episode is Powered by Health NagTurning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That's why I swear by Health Nag's Bioactive Collagen Jelly. It's the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day. Backed by science. Founded by women. Made to work. Get 10% off with code BRAVETABLE at ⁠neetabhushan.com/healthnag⁠Sponsored by Zoime Longevity ClinicLongevity isn't just about adding years—it's about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoime Connect with HeidiWEB / https://www.heididecoux.comFREEBIE / https://cashflowyresources.com WEB / https://www.financialtitans.org IG / https://www.instagram.com/heididecouxIG / https://www.instagram.com/cashflowy.aiWant more?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she unpacks how hustle culture leads to burnout, guilt, and the loss of simple joy, offering permission to pursue goals without losing yourself along the way. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2022/08/24/dont-be-an-overachiever/ Quotes to ponder: "I have a valedictorian speech and anxiety to show for it." "Overachieving forces you to work with so much concentration and blind perseverance that self-awareness goes out the window." "Week after week, I've gone back to axe league because I enjoyed it, even though I was terrible at it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she unpacks how hustle culture leads to burnout, guilt, and the loss of simple joy, offering permission to pursue goals without losing yourself along the way. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2022/08/24/dont-be-an-overachiever/ Quotes to ponder: "I have a valedictorian speech and anxiety to show for it." "Overachieving forces you to work with so much concentration and blind perseverance that self-awareness goes out the window." "Week after week, I've gone back to axe league because I enjoyed it, even though I was terrible at it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she unpacks how hustle culture leads to burnout, guilt, and the loss of simple joy, offering permission to pursue goals without losing yourself along the way. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2022/08/24/dont-be-an-overachiever/ Quotes to ponder: "I have a valedictorian speech and anxiety to show for it." "Overachieving forces you to work with so much concentration and blind perseverance that self-awareness goes out the window." "Week after week, I've gone back to axe league because I enjoyed it, even though I was terrible at it." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Brave Table, I sit down with the incredible Sheen Gurrib—an Oxford and Cambridge graduate, creator of the viral “Dream, Girl” podcast, co-founder of the Professionelle Network, and entrepreneur using storytelling to shift narratives for women everywhere. From tracing her roots from Mauritius to going viral with her Michelle Obama clip to building a professional empire in Dubai, Sheen shares her journey of reinvention, community-building, and breaking down barriers.We explore what it means to show up authentically as a woman leader, the tension between heart and strategy, and how content creation is evolving in the age of AI. You'll walk away with deep reflections and practical wisdom to build your personal brand, create impact, and stop letting fear hold you back.What you'll get out of this episode… How to stop doubting your vision and start building what mattersA refreshing look at being single in your 30s, 40s, or 50sBehind the scenes of how Sheen's content went viral and why it workedLessons from building a 20,000+ strong women's network in DubaiTips for creators: monetizing content and staying consistent across platformsHow to lead with empathy without sacrificing standards or clarityA new lens on feminine leadership and what it takes to thrive in a male-dominated worldThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

What if the hustle isn't the way forward, but the thing holding you back? In this powerful episode of The Greatness Machine, Scott Donnell, founder of Fig & Eagle, shares his transformation from a high-achieving, hustle-driven entrepreneur to a fully surrendered husband, father, and leader. He and Darius unpack the deeper meaning of faith, family, and legacy, exploring what happens when you stop chasing success and start living with intention. Scott opens up about breaking free from the grip of “mammon”—money, status, and performance—and how that shift has changed everything. This conversation is a call to rethink what truly matters and how we lead the people who matter most. In this episode, Darius and Scott will discuss: (00:00) Introduction to Scott Donnell (02:54) The Importance of Family Time (05:41) Defining Legacy Beyond Wealth (08:47) The Role of Heritage in Family Success (11:26) Understanding the Concept of Legacy (14:12) Building Strong Family Connections (17:28) The Impact of Overachieving on Family Dynamics (20:19) Healing Childhood Wounds and Their Effects (23:13) Spiritual Insights on Wealth and Control (30:44) The Power of Surrender (33:09) Living as a Steward (37:38) Transformative Experiences of Surrender (43:22) Raising Families with Purpose (48:56) Prioritizing Life and Work (54:07) The Legacy We Leave Behind Scott Donnell is a serial entrepreneur and passionate advocate for youth development. He's the founder of Apex Leadership Co, Hapbee Technologies, and the GravyStack™ banking app, tools that have empowered over 6 million kids nationwide with leadership, fitness, and financial skills. Based in Phoenix with his wife Amy and their four “value creators,” Scott is also the co-author of “Value Creation Kid” and co-host of the Smart Money Parenting podcast. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Scott: LinkedIn: https://www.linkedin.com/in/donnell-scott  Instagram: https://www.instagram.com/imscottdonnell/ Twitter: https://x.com/imscottdonnell Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode of The Annoyed Adult, Howard Kam rips into three modern disasters: first, the delusional parents turning childhood into a performance review with back-to-back extracurriculars like they're raising a LinkedIn influencer. Next up, it's open season on pseudoscience — healing crystals, magnetic wristbands, aura cleanses, and all the overpriced snake oil you slap on your body because some wellness influencer with a "blocked root chakra" said it vibes with your energy.And finally, we get real about the woman engaged to a grown man who gets blackout drunk and pisses on the floor. You're not being dramatic — you're being the only sane person in the room. If he can't aim, he shouldn't be picking out wedding rings.

What happens when you ditch the “perfect” life path and book a one-way ticket instead? In this bold and joyful episode, Dr. Neeta Bhushan sits down with travel content creator and pharmacist-turned-global-connector Dr. Nabila Ismail, founder of Dose of Travel. From navigating South Asian family expectations to launching a business by accident, Nabila shares how solo travel cracked her wide open—and how she's now helping hundreds of others do the same through curated group travel experiences.If you've ever craved reinvention, feared doing something alone, or wished you had deeper friendships in adulthood—this one's for you. Get ready for laugh-out-loud travel stories, powerful permission slips, and the courage to say yes to the unknown.What you'll get out of this episode… What most people get wrong about solo travel—and how to make it magicalThe link between loneliness, adult friendships, and curated travelWhy South Asian women face unique challenges (and power) in solo adventuresThe surprising career pivot that led to a sold-out travel businessBehind the scenes of planning group trips (including matchmaking!)How to budget travel smartly—even if you're broke, burned out, or in schoolWhy confidence, clarity, and self-trust skyrocket when you travel aloneNew rituals for adventure, community, and breaking cultural normsThis Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

The source behind overachieving, control and perfection

What if everything you thought you knew about ambition was wrong? In this powerful episode of The Brave Table, Dr. Neeta Bhushan is joined by award-winning executive coach, leadership trainer, and author of The Ambition Trap, Amina AlTai. Together, they unpack the hidden wounds that fuel overachievement, the cultural and systemic pressures we mistake for personal failure, and how to redefine ambition as a source of healing and alignment rather than burnout.Whether you're a high-achieving woman, a child of immigrants, or simply tired of chasing external validation, this conversation will shift how you view success, purpose, and your worth. Tune in for a liberating reframe on hustle culture, and discover how to lead from wholeness, not wounding.What you'll get out of this episode… The surprising reason your ambition might be hurting you more than helpingHow to spot the 5 core emotional wounds that keep high-achievers stuck in burnoutWhat it actually looks like to lead and live from wholeness, not traumaA real conversation about how identity, culture, and systems shape your hustleThe quiet ways women burn out while still appearing “successful” on the outsideWhy we confuse contentment with complacency—and how to embrace both ambition and peaceConnect with AminaWEB / www.aminaaltai.com/IG / @aminaaltai LINKEDIN / www.linkedin.com/in/aminaaltaiBOOK / https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 This Episode is Powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.

For many women with ADHD, overachievement is a coping mechanism. It's a way to cover up their trouble with focus, memory, or organization. But over time, it can lead to stress and burnout.In this episode, Dr. Monica Johnson explains the connection between ADHD and the constant drive to overachieve.  Learn how to recognize the signs and give yourself permission to slow down. Related resourcesADHD and perfectionismFrom ADHD perfectionism to empathy and grace (Livingston's story)MissUnderstood: The ADHD in Women ChannelTimestamps(00:58) What is overachieving?(01:42) How overachievement is related to ADHD (03:01) Why ADHD women are prone to overachieving (04:44) Strategies to combat overachievingFor a transcript and more resources, visit the MissUnderstood channel page on Understood.org. We love hearing from our listeners! Email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

After a Father's Day return from their week-off hiatus, The Dome Foamers kick things off with heartfelt Dad shout-outs before diving into the Astros' sizzling 5-1 week that has them perched atop the West. They debate questionable lineup construction and roster shuffles—complete with hot takes on benching familiar faces, Cam Smith's first-ever walk-off , and Hunter Brown's electric mound work. They wrap with Dome Foam Players of the Week, buy/sell season win projections, and a tongue-in-cheek nod to the only rainout in Astrodome history (plus the 37th anniversary of Bull Durham).

Send us a textDid you know your anxiety might be lying to you?

Reese and Bibs had a few topics to hit on the NBA side. After covering the news, they moved on to the All-NBA selections and whether or not anyone was snubbed. This episode was recorded before the end of the Knicks-Pacers series, so they weighed in on the Knicks' chances to come back from a 3-1 deficit. In the middle, they discussed the Wolves' offseason outlook and where Ant stands as a player. NBA news (00:00) All-NBA Teams (15:53) Wolves Post Mortem (21:50) Knicks-Pacers (43:25) (Times may be slightly off due to ads) Enjoy You can always find Bibs on X/Twitter @Bibscorner, Bluesky @bibscorner.bsky.social, and Instagram @MBibs. You can find Reese on X/Twitter @MofR25 and Instagram @MindofReese.  Also, subscribe to MindofReese and Tag Team Talk on YouTube. Finally, ensure you're following the show on Twitter @WTGBMPodcast, Bluesky @WTGBMPodcast.bsky.social, and Instagram @WTGBMPodcast.  Purchase the Mavs Outsiders merch at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mavs Outsiders Shop on Etsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (updates coming) Subscribe to our Patreon for bonus content!: ⁠Patreon Link⁠ Help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reese and Bibs had a few topics to hit on the NBA side. After covering the news, they moved on to the All-NBA selections and whether or not anyone was snubbed. This episode was recorded before the end of the Knicks-Pacers series, so they weighed in on the Knicks' chances to come back from a 3-1 deficit. In the middle, they discussed the Wolves' offseason outlook and where Ant stands as a player. NBA news (00:00) All-NBA Teams (15:53) Wolves Post Mortem (21:50) Knicks-Pacers (43:25) (Times may be slightly off due to ads) Enjoy You can always find Bibs on X/Twitter @Bibscorner, Bluesky @bibscorner.bsky.social, and Instagram @MBibs. You can find Reese on X/Twitter @MofR25 and Instagram @MindofReese.  Also, subscribe to MindofReese and Tag Team Talk on YouTube. Finally, ensure you're following the show on Twitter @WTGBMPodcast, Bluesky @WTGBMPodcast.bsky.social, and Instagram @WTGBMPodcast.  Purchase the Mavs Outsiders merch at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mavs Outsiders Shop on Etsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (updates coming) Subscribe to our Patreon for bonus content!: ⁠Patreon Link⁠ Help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sparked by the emergence of Pete Crow-Armstrong, the Cubs lead the list of overachieving offenses a quarter of the way through the season. Fred Zinkie and Jeff Erickson evaluate the sustainability of these overachievers, and review the recent Yahoo Friends & Family draft.---00:00 Fred Pod 5-2000:30 Welcome01:00 Y! Friends & Family Draft03:00 Fred's Team14:00 Geraldo Perdomo, Nate Eovaldi15:45 Royce Lewis18:30 Jeff's Recency Bias Team21:30 Timing the Closer Market24:30 BlueWire25:00 Overachieving Offenses25:10 1. Cubs; 277 R, 117 wRC+27:45 2. Tigers 257 R, 116 wRC+33:30 3. Cardinals 235 R, 110 wRC+40:20 4. Giants 223 R, 96 wRC+45:30 5. Athletics 202 R, 106 wRC+50:45 6. Mariners 221 R, 115 wRC+57:00 Sandy Alcantara1:00:00 Underachieving Offenses1:00:10 1. Orioles1:07:45 2. Rockies Get the latest fantasy sports insights, expert analysis, and premium tools at RotoWire.com—enter promo code ROTO15 at checkout to receive 15% off any product.

In this episode of The Tech Leader's Playbook, Keren discusses the concepts of toxic ambition and workaholism, exploring how they manifest in leadership and personal life. She shares her journey to becoming a coach and author, emphasizing the importance of aligning personal choices with one's true self. The discussion dives into the 'gilded cage' of success, where achievements can lead to feelings of entrapment. Keren highlights the significance of systems for well-being and the pervasive nature of imposter syndrome among successful individuals. The conversation concludes with insights on finding balance in leadership styles and the need for a more trusting and open organizational culture. In this conversation, we dive into the complexities of leadership, emphasizing the balance between being nice and maintaining control, the loneliness that often accompanies leadership roles, and the hidden struggles that successful individuals face. The conversation also touches on the necessity of building a culture of trust within organizations and the distinction between toxic hustle and healthy ambition. Ultimately, we advocate for a mindset shift that prioritizes emotional well-being and authentic connections over guilt and shame.TakeawaysToxic ambition leads to exhaustion and dissatisfaction.Workaholism can stem from imposter syndrome.Many coaches enter the field through personal trauma.Success can feel like a gilded cage trapping individuals.Good systems support both productivity and well-being.Imposter syndrome affects a significant portion of the population.Ambition can be both positive and toxic.Recognizing burnout is crucial for leaders.Daily micro-vacations can help prevent burnout.Leadership styles need to evolve towards trust and openness. Loneliness at the top is common, but can be mitigated by building relationships.Success can mask deeper struggles and emotional pain.Recognizing signs of burnout is crucial for leaders.Focus on what truly matters to avoid being spread too thin.Emotional assumptions play a significant role in leadership effectiveness.Admitting ignorance is the first step to growth.Building trust is essential for a healthy organizational culture.Success without fulfillment leads to ultimate failure.Rejecting guilt and shame can lead to more effective leadership.Chapters00:00 Understanding Toxic Ambition and Workaholism03:07 Keren's Journey to Coaching and Writing06:08 The Gilded Cage of Success08:52 The Cost of Passionate Work11:57 Recognizing Overachievement and Burnout14:50 The Importance of Systems for Well-Being18:09 Imposter Syndrome in Successful Founders20:57 The Hidden Struggles of Leadership23:55 The Impact of Toxic Ambition on Leadership26:59 Finding Balance in Leadership Styles30:14 Be Nice, But Not Too Nice34:06 The Loneliness of Leadership38:20 Recognizing Burnout39:04 Focusing on What Matters42:21 Resetting Mindsets43:25 Emotional Assumptions in Leadership45:16 Admitting What You Don't Know47:57 Building a Culture of Trust50:28 Toxic Hustle vs. Scrappy Ambition51:23 Rejecting Guilt in LeadershipKeren Eldad's Social Media Links:https://www.instagram.com/coachkerenhttps://www.facebook.com/LiveWithEnthusiasmhttps://www.youtube.com/@kereneldad2960Keren Eldad's Website:https://www.withenthusiasmcoaching.com/inspire

Let's be real: some of us aren't just experiencing burnout—we're perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it's an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I'm joined by Dr. Tiffany Moon, a board-certified anesthesiologist, CEO, speaker, entrepreneur, wine and candle maker (yes, really), and reality TV alum—basically a walking resume of overachievement. But she's also someone who knows what it feels like to chase perfection at the expense of joy—and how to break free from it. Her book, Joy Prescriptions, explores the cost of perfectionism and what it really takes to reclaim your happiness. Together, we're talking burnout, boundaries, high-achieving pressure, and how to stop proving your worth through productivity. In This Episode, We Cover: ✅ What perfectionist burnout really looks like (and why it's so sneaky) ✅ The hidden cost of tying your identity to achievement ✅ Why rest is not a reward—it's a requirement ✅ Practical ways to redefine success without burning out If you're tired of proving, pushing, or performing your way to “enough”—this one's for you. Connect with Tiffany:  Website: https://joyprescriptions.com/ Summit (Nov in Dallas): https://www.leadhersummit.com/  Related Podcast Episodes: Toxic Productivity with Israa Nasir | 254 110 / The Perfection Infection with Jill Savage 107 / Burnout with Cait Donovan Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. If you are enjoying these episodes, please leave us a 5-star review.  *Information shared in this podcast is for informational and educational purposes only.   In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices. This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles and she shares how to decrease anxiety to take care of yourself.     Highlights include:  5:12 Tara discusses the title of the book. 9:06 Tara discusses a big T truth and a little t truth. 14:53 Tara discusses her mindfulness SOBER skill and what each letter stands for as a way to work through situations. 23:57 Tara shares some of her experience of writing while being a therapist and what that is like to share a bit about herself. 25:36 Who this book is for. About the author: Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.

Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/

“Idealistic.” “Pie in the sky.” “Unrealistic.” “Chaotic.” Project-based learning can actually be done pragmatically and effectively. Listen to these stories and guidance from my 20-year career in education, so that you don't make the same mistakes I did.Check out the conversation that sparked these reflections,episode 12 with Justin Wells.(0:00) Class in session(1:00) Overview of project-based learning(6:00) Project-based learning in India(12:00) Introducing word problems to a math class in India(16:00) And why it didn't work/broke the norm too abruptly (SCAFFOLDING!)(17:50) Mark Day School and a project about cell phone plans(20:00) Overachieving students and project-based learning(26:00) Our project-based learning curriculum: Masks, Emotions, and Math(33:00) A call to action for our schools to evolve---PBL Resources:https://www.pblworks.org/what-is-pbl/gold-standard-project-designPBL Resources:https://www.pblworks.org/what-is-pbl/gold-standard-teaching-practices Michael Gurian:https://www.michaelgurian.com/ Join our Skool Community:https://www.skool.com/efc-young-mens-advocates-2345 Email us questions and comments at totmpod100@gmail.comCreate your own mask anonymously athttps://millionmask.org/ ---Connect with Ashanti Branch:Instagram:https://www.instagram.com/branchspeaks/Facebook:https://www.facebook.com/BranchSpeaksTwitter:https://twitter.com/BranchSpeaksLinkedIn:https://www.linkedin.com/in/ashantibranch/Website:https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club:https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram:https://www.instagram.com/everforwardclubFacebook:https://www.facebook.com/everforwardclubTwitter:https://twitter.com/everforwardclubLinkedIn:https://www.linkedin.com/company/the-ever-forward-club/

"Getting things done": it's a mantra for many, but what happens when it becomes a burden? In this episode, we sit down with author, performer, and self-proclaimed overachiever Amy Wilson to untangle the messy web of perfectionism, people-pleasing, and the endless pursuit of "more." Drawing from her eye-opening book, “Happy to Help: Adventures of a People Pleaser,” Amy shares her journey from being the person who could handle everything to realizing that our worth isn't defined by what we can do for others. Tune in as Erin and Amy explore why high-achievers—especially women—often take on more than their fair share and the power in stepping back and saying “enough”. We discuss:The hidden cost of being “highly capable”—why taking on too much responsibility can be a fast track to burnout.Why "people pleaser" and "perfectionist" are loaded (and gendered) labels that set us up for exhaustion and resentment.How birth order can shape self-sacrificing and accommodating tendencies (hello, eldest daughters!).The power of letting go—why some things simply can't be fixed, no matter how hard you try.The myth that quitting equals failure and why knowing when to walk away is just as important as perseverance.Why being indispensable doesn't mean being secure and how overachieving at work and in relationships can lead to being overlooked and undervalued.How to recognize life's warning signs before they escalate into painful wake-up calls.OUR GUEST: Amy Wilson is the author of the memoir When Did I Get Like This? And her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City. Want more Amy? Find her online at https://www.amywilson.com/, read her book, “Happy to Help” https://www.amywilson.com/happy-to-help-book and listen to her podcast “What Fresh Hell: Laughing in the Face of Motherhood” https://www.whatfreshhellpodcast.com/ Follow her on social media:Instagram: @amywlsn Facebook: @amywlsn TikTok: @amywilsonauthorThreads: @amywlsnBlueskey: @amywlsn Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube:

This episode is brought to you in association with FIFA+. Click here to get your free FIFA+ account and watch live football around the world: ⁠www.tinyurl.com/FIFAPlusSweeper Part 1 is all about the final round of Europa League and Champions League action. How have Brest made the play-offs with an inexperienced coach and a shoestring budget? What does Fenerbahce boss José Mourinho have against the Danish town of Herning? Does Ryan Kent love his pet crocodiles more than his own family? How did the Ferencváros ultras disguise themselves for the visit of AZ Alkmaar? And what bold move did the German TV channel RTL+ make for Eintracht Frankfurt's clash with Roma? Part 2 is dedicated to artificial intelligence and transport. What happened when the HamKam reserves appointed an AI coach on a one-game basis? How is Iceland's Football Manager tactician getting on at Vesturbæjar? What happens when you ask Chat GPT to script a Sweeper episode about football in space/Narnia? And how have a club funded by a former player's bus company shot to the top of the table in Burkina Faso? For bonus episodes and heaps of extra content, check out our Patreon page at patreon.com/SweeperPod. RUNNING ORDER:00:00 – Intro00:31 – Overachieving outsiders07:33 – Church bells & crocodiles13:14 – Jostles & jungles17:26 – Blunders & backstroke23:27 – HamKam 2's AI coach28:12 – KV's Football Manager tactician29:37 – Football in space & Narnia35:26 – Rahimo FC's bus-funded title tilt Editor: Ralph Foster Hosted on Acast. See acast.com/privacy for more information.

GRADING ALL THE BUFFALO SABRES PLAYERS AT THE MIDWAY POINT WHO'S FAILING, OVERACHIEVING, AND JUST STATUS QUO? THE FACT OF THE MATTER IS, THEY'RE JUST NOT PLAYING TO THEIR POTENTIAL. A LONG, UPHILL CLIMB TO FINISH THE SEASON. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keren Eldad specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. She has coached Olympic athletes, politicians, & Hollywood stars, and global organizations like Estée Lauder and Nike. She's also the founder of THE CLUB, a community supporting leaders to reach their full potential. In her upcoming book “GILDED: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More”, Keren reveals how the relentless chase for outward success often leads to a spiral of burnout, disillusionment, and a suffocating existence within a “gilded cage” that looks beautiful from the outside but feels like a prison on the inside. There are so many amazing takeaways from this interview. Follow Keren @coachkeren.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Ike feels strongly that the NFL is sleeping on Coach Sirianni in COTY decisions.

You can now sign up & take Suzanne Giesemann's ‘Mediumship & Mastering The Flow' Course on The Shift Network ✨

Dan Rolinson and John Townley are back with a shorter Q&A episode this week in the build-up to a massive couple of games at Villa Park with Brentford and Southampton heading to B6 in the space of 3 days.

Cooper Petagna and Andrew Ivins discuss the hottest topics going on in the college football world every Monday and Wednesday. On today's episode of The 105, we discuss Dabo Swinney's comments on new rules in college football, head coaches overachieving or underachieving in first year, the death of the Group of Five near, and who has the better job: North Carolina or UCF? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

HOUR 3 - Curtis says calling LA the best sports city is fraudulent Greg's "Juan" concern about the 3 hour meeting with Soto Wiggy: not like the rest of us - a unique rendition of happy birthday song

There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you're never good enough.     Tune in this week as I explore the connection between overachieving and body image. By learning to recognize the patterns of overachieving and how they impact your body image, you can start to make positive changes. I share practical strategies for embracing self-compassion, letting go of perfectionism, and finding acceptance while still wanting to improve your fitness.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/123

The Denver Broncos destroyed to the New Orleans Saints on Thursday Night Football in Sean Payton return to New Orleans thanks to the Denver Broncos' offense and Vance Joseph's defense. The DNVR Broncos Podcast was at the game and breaks down everything you need to know. After watching the film, how did Bo Nix look? Sitting at 4-3, is Sean Payton overachieving, underachieving or right where he should be with the Denver Broncos? What about Bo Nix? And Vance Joseph? What about the Denver Broncos' stars such as Pat Surtain II, Courtland Sutton, Javonte Williams and Marvin Mims Jr.? On the DNVR Broncos Podcast, Zac Stevens and Henry Chisholm are coming to you LIVE from the Toyota Lounge inside the DNVR Bar to break down all of the latest news in Broncos Country. Intro: 0:00Broncos' favorites against the Panthers: 5:13Is Sean Payton overachieving or underachieving?: 12:47Is Box Nix overachieving or underachieving?: 17:17Broncos' offense overachieving or underachieving?: 32:22Broncos' defense overachieving or underachieving?: 47:02Superchats: 54:00  An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports  bet365: Go to https://www.bet365.com/olp/open-account?affiliate=365_02162536 or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLEREmpire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbroncos to get 15% off your first order when you use DNVRBRONCOS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Bluechew: Try BlueChew FREE when you use our promo code ALLCITY at checkout--just pay $5 shipping. That's https://bluechew.com promo code ALLCITY to receive your first month FREE. Visit for more details and important safety information, and we thank BlueChew for sponsoring the podcast. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use codeoadoutdoors.pxf.io/allcity: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Use code DNVRBRONCOS50 to get 50% OFF your first Factor box and 20% off your next month with any active subscription at https://factormeals.com/dnvrbroncos50. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVRBroncos and use promo code “DNVR10” for 10% off your order on all non Pre Order items. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! Indeed: listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity. Terms and conditions apply.  Need to hire? You need Indeed. Hello Fresh - Get 10 FREE meals at https://hellofresh.com/freebroncos. Applied across 7 boxes, new subscribers only, varies by plan. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Matthew Coller talks with Aaron Schatz about the FTN Football Almanac's projections for this season and what they say about the Vikings season. He's buying Kevin O'Connell and thinks it isn't a hot take to say that the Lions can win the Super Bowl Learn more about your ad choices. Visit megaphone.fm/adchoices