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It's here. After years of building, crashing, falling apart, coming back up, refining and trusting trusting trusting the spiral… our A Line Within app is now live — Available on iOS and Android, worldwide. Our new website is live too: alnwithin.com   In this short bonus episode (less than 2 minutes), I share the news from my heart — with 1000 emotions moving through me, but mostly just two: love and fear. We've been walking this path since 2019. I can hardly believe this moment is real. Thank you for being here. Go download the app, explore the space, and come Home with us.  

In this lesson you'll learn to use commitment devices and reminders to achieve long term goals.Key ideas:There are three critical factors required to accomplish a long-term goal:1️⃣ Turn vague intentions into a specific and actionable plan. 2️⃣ Set commitment devices that hold you accountable for making progress, even when you don't feel like it. For instance, scheduling regular updates to trusted individuals can serve as a commitment device.3️⃣ Set reminders that keep your goal at the forefront of your attention. They should be tied to actions you will definitely do. Even if the main task can't be completed, have a shortened version of the task to keep up with the habit.Download Doer: overcome procrastination

In this lesson you'll learn a practical time management system designed for procrastinators.Key ideas:1️⃣ Capture: Begin or end each day by writing down your daily tasks. This will free your mind from the burden of remembering everything.2️⃣ Prioritize: Organize your daily to-do list based on both importance and urgency. Give priority to tasks that are important and urgent, and remove tasks that are not important.3️⃣ Divide: Breakdown the top one or two items on the list into smaller, actionable steps. By focusing on the smaller aspects of the overall task, you can eliminate ambiguity and reduce the feeling of being overwhelmed.3️⃣ Schedule: Estimate the time required for each step and incorporate them into your daily schedule. Enhancing your ability to estimate time is a valuable skill for overcoming procrastination.Download Doer: overcome procrastination

In this lesson you'll learn to replace self-criticism with motivational self-talk that can sustain change.Key ideas:1️⃣ Self-criticism makes it hard to start because it builds up even more pressure around the task. It creates the need to escape by procrastinating. 2️⃣ To get yourself unstuck, you can replace self-criticism with motivational self-talk.3️⃣ Effective self-talk has three characteristics: (1) It separates your behavior from who you are as a person (2) It focuses on what can be done now and in the future, rather than dwelling on the past (3) It replaces phrases like “I have to” and “I should” with “I choose to” and “I will”.Download Doer: overcome procrastination

In this lesson you'll learn the skill of managing discomfort in order to complete difficult tasks.Key ideas:1️⃣ Many people experience flashes of discomfort when approaching a task, leading to procrastination as a coping mechanism.2️⃣ Breaking the cycle of procrastination requires accepting and understanding discomfort, rather than avoiding it. Our minds are naturally prone to wandering, often resulting in negative thoughts. Focusing on the present moment is an antidote to unproductive mind wandering.3️⃣ Riding the Wave Technique - Discomfort is temporary and often fades if given attention. Recognizing and observing moments of discomfort strengthens our ability to tolerate such feelings.4️⃣ Grounding Technique - Helps divert attention from negative thoughts by focusing on one of the five senses. Touch and sound are practical senses to concentrate on for immediate grounding.Download Doer: overcome procrastination

In this lesson you'll learn to recognize and challenge the unhelpful thoughts that hold you back.Key ideas:1️⃣ Rationalizations are justifications we create to avoid tasks and give ourselves permission to procrastinate.2️⃣ Rationalizations follow a pattern of identifying a truth about the situation and drawing an unhelpful conclusion. Unhelpful conclusions harm us in the long run by deluding us into waiting for a "perfect time" to start a task.3️⃣ Recognizing and challenging rationalizations is a crucial skill, often used in cognitive-behavioral therapy.4️⃣ Overcoming rationalizations and making progress on tasks involves three steps: noticing the rationalization, checking the evidence supporting the conclusion, and generating a more helpful alternative conclusion.Download Doer: overcome procrastination

In this lesson, you'll learn how to modify tasks to get you past the starting threshold.Key ideas:1️⃣ Unclear, vague tasks induce discomfort, leading to avoidance. Make tasks less ambiguous; specify them clearly. 2️⃣ Large tasks can be overwhelming and inhibit action. Break tasks into smaller components to overcome the "getting started" threshold. 3️⃣ Procrastinators often overplan as a way of avoiding the task. Define only the first few steps to prevent falling into this pitfall.4️⃣ Establish a habit of using these strategies by including these two questions at the top of your to-do list: (1) "Is this task specific enough - do I know the exact steps I need to take?" (2) "Is this task small enough for me to easily cross the 'starting threshold'?"Download Doer: overcome procrastination

This episode uncovers the core beliefs that drive procrastination.Key Takeaways:There are six unhelpful core beliefs commonly drive procrastination:1️⃣ Fear of judgment: feeling the need to do things perfectly.2️⃣ Need for control: needing to be the one making decisions.3️⃣ Need for pleasure: the belief that fun should always come first.4️⃣ Fear of uncertainty: needing to know what lies ahead.5️⃣ Intolerance of low energy: believing that you can't do things when you're feeling fatigued or unmotivated.6️⃣ Lack of self-confidence: feeling incapable or inadequate.Becoming aware of the unhelpful core beliefs contributing to your procrastination is key to changing your behavior.Download Doer: overcome procrastination

This episode explores "reinforcement factors," which are the outcomes of procrastination that keep you procrastinating.Key ideas:1️⃣ Procrastination persists over time due to 'reinforcement factors', which are the outcomes or consequences of an action that motivate us to repeat it.2️⃣ There are positive outcomes associated with procrastination, such as discovering amusing content and avoiding discomfort, like boredom or overwhelm.3️⃣ Negative outcomes associated with procrastination include feelings of guilt and stress from delaying tasks.4️⃣ Both the positive and negative outcomes of procrastination make us more likely to repeat this behavior in the future.5️⃣ Understanding your own reinforcement factors is one of the keys to overcoming procrastination. Once these factors are understood, you can begin to manipulate them.Download Doer: overcome procrastination

This lesson is designed to move you into a motivational state that maximizes your chances of successfully changing your habits.Key ideas:1️⃣ The procrastination cycle consists of six steps: (1) Contemplating an important task, (2) which triggers an unhelpful core belief, (3) leading to a feeling of discomfort, (4) which causes us to create rationalizations, (5) resulting in choosing an alternative task, and (6) leading to experiencing both positive and negative outcomes that reinforce the cycle.2️⃣ Cognitive-behavioral therapy-based techniques are identified as the most effective ways to overcome procrastination. These methods focus on understanding the interplay among thoughts, feelings, and behaviors.3️⃣ Four strategies have been identified to disrupt the procrastination cycle: (1) Modifying the task or environment, (2) learning to dismiss rationalizations, (3) adjusting unhelpful core beliefs, and (4) cultivating the ability to tolerate discomfort through mindfulness meditation.4️⃣ The likelihood of successfully changing procrastination habits hinges on three factors: (1) The willingness to change, (2) belief in the value of change, and (3) confidence in one's ability to enact change.Download Doer: overcome procrastination

This episode lifts the hood of the psychological process that sustains procrastination.Key Takeaways:1️⃣ The science of overcoming procrastination is well understood from over 1,000 studies on interventions for procrastination.2️⃣ The basis of procrastination is the avoidance of brief moments of discomfort that arise when thinking about certain tasks.3️⃣ Rationalizations are the seemingly logical reasons we give for not starting tasks. In reality, they are an unconscious mechanism for dealing with moments of discomfort.4️⃣ The process of rationalization happens quickly, making it hard to modify. Practicing 'procrastination reflections' help you slow down and observe each step of the procrastination loop.Download Doer: overcome procrastination

Oh, man, have we been waiting a long time for this one! This is a highly requested topic, and I'm excited for us to walk through how to make email inboxes more manageable and less stressful. Helpful Companion LinksThe Lazy Genius Kitchen (affiliate link)Episode #91: The Lazy Genius Organizes PaperThe Holiday Docket Santa's Bag app (iOS) Download a transcript of this episode. Hosted on Acast. See acast.com/privacy for more information.

In this episode I will having a chat to my good friend Sithembiso Blessing Majoka. In the last episode that we did together we discussed Zulu bird names, in this episode we have a conversation about Birds and Zulu Culture. We look as some of the beliefs that surround four well-known Southern African species and how this affects their conservation. Visit our online store to get your birding related merchandise at great prices https://www.thebirdinglife.com/online-store (https://www.thebirdinglife.com/online-store) Intro and outro music by Tony ZA https://soundcloud.com/tonyofficialza (https://soundcloud.com/tonyofficialza) Links from show: Westerman's https://valemount.co.za/westermans/ (https://valemount.co.za/westermans/) Firefinch App: https://www.firefinchapp.com/ (Website) / https://apps.apple.com/za/app/firefinch/id1589838600 (IOS Download) / https://play.google.com/store/apps/details?id=com.firefinchapp.app&showAllReviews=true (Android Download)

In this episode I will be chatting to two of the team members who were responsible for the recently released Firefinch app. Faansie Peacock is one of South Africa's best loved bird authors, and his books have become essential items for any birder's collection. I chat to both him, as well as Stephan Swart, the developer who helped put Faansie's ideas onto the Firefinch app. In the chat we find out all about the app, finding out not only what the offers the user, but also the story behind the development of the app. Visit our online store to get your birding related merchandise at great prices https://www.thebirdinglife.com/online-store (https://www.thebirdinglife.com/online-store) Intro and outro music by Tony ZA https://soundcloud.com/tonyofficialza (https://soundcloud.com/tonyofficialza) Links from show: Westerman's https://valemount.co.za/westermans/ (https://valemount.co.za/westermans/) Firefinch App: https://www.firefinchapp.com/ (Website) / https://apps.apple.com/za/app/firefinch/id1589838600 (IOS Download) / https://play.google.com/store/apps/details?id=com.firefinchapp.app&showAllReviews=true (Android Download)

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Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! That Sober Guy Mens Group on Gab https://gab.com/ThatSoberGuyPodcast How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com Contact Us Download the Locals App on IOS Download the Locals App on Google Play https://www.thatsoberguy.com/meetings National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

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If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

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Charlie & Jason from The Way Out Podcast along with special guest STATiC join Shane for a livestream panel podcast where they discuss staying sober for the holidays, music, Sanchos Tacos, and more. Follow the links below for more information.  WATCH the YouTube Video Livestream of This Episode  IG @StaticIsNoise  www.wayoutcast.com FB - https://www.facebook.com/TheWayOutPodcast IG - @thewayoutpodcast Twitter - @TheWayOutCast Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com Contact Us Download the Locals App on IOS Download the Locals App on Google Play Looking for an online meeting? Go to www.thatsoberguy.com/meetings to find a meeting in your local area and other resources National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Thanks to our Sponsors: http://www.dailyaaemails.com/

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! That Sober Guy Mens Group on Gab https://gab.com/ThatSoberGuyPodcast How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com Contact Us https://www.dumblittleman.com/5-helpful-tips-adjusting-change/ Download the Locals App on IOS Download the Locals App on Google Play https://www.thatsoberguy.com/meetings National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monoero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

Nick Rucker is a United States Army veteran of both Iraq and Afghanistan. Nick is also a country music writer & musician based out of Omaha, Nebraska you can check out Nicks music at www.nickruckercountry.com or follow him on Instagram @ruckcountry  Get Nicks book here: Time Cap Instagram - @ruckcountry  www.nickruckercountry.com https://www.facebook.com/nickruckercountry/ https://podcasts.apple.com/us/podcast/tsg-ep352-nick-rucker/id887845353?i=1000510730417 Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com www.thatsoberguy.com/meetings Contact Us Download the Locals App on IOS Download the Locals App on Google Play   National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Thanks to our Sponsors: http://www.dailyaaemails.com/  

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monoero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

Buddy C. joins the podcast to talk recovery and share from his new book ‘Powerless But Not Helpless: A Meditation Book of 81 verses from the Tao Te Ching that can help you live an alcohol free life and find freedom from any addictive behavior'   You can find more information or reach out to Buddy www.BuddyC.org   ‘Powerless But Not Helpless: A Meditation Book of 81 verses from the Tao Te Ching that can help you live an alcohol free life and find freedom from any addictive behavior'   www.BuddyC.org  Tao Of Our Understanding Podcast  Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com www.thatsoberguy.com/meetings Contact Us Download the Locals App on IOS Download the Locals App on Google Play National Suicide Prevention Lifeline - 1-800-273-TALK (8255) Thanks to our Sponsors: http://www.dailyaaemails.com/

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monoero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

**PLEASE NOTE: Sorry about the Audio all. We tried to improve it for the podcast version but unfortunately this was the best we could do! We apologize in advance for this episode! If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monoero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monoero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (Type in monerotalk.crypto in Cake Wallet): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monoero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! MONEROTOPIA

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S

If you enjoyed the show & would like to support us, a donation of any size would be greatly appreciated and would mean so much! XMR Donations Accepted (type in MoneroTalk.crypto in your CakeWallet send address field): 49GdSCVTTE4TaDknDFn95QGc3mn3g7JZiPKX6QM7ZpuE5cscRFuGNhnjATKnjDHY7tNUQMM63n24uPYbj1AXFBk5KUPnDrL OR you can also help support the channel by purchasing a bag of delicious Guatemalan Coffee! Check out https://gratuitas.org/ to buy a bag & if you enjoy what you taste, send a Monero tip directly to the farmers that grew, harvested, prepared, and roasted your beans! Check out our new Gratutias Ad: https://www.youtube.com/watch?v=FVJq-SzAlow TODAY'S