Podcasts about Ext

What if the very technology that pushed you out of your job became the vehicle for your success? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Tracy Beavers, a seasoned business and sales coach, who turned corporate downsizing into divine redirection. Tracy reveals how her career journey, from climbing roofs as an insurance adjuster to launching a top-ranked podcast, taught her to trust her gut, listen to divine nudges, and finally bet on herself.  With raw honesty and a whole lot of grit, Tracy shares how she went from being laid off and divorced to building a six-figure coaching business that empowers other women to show up online, get visible, and make sales with authenticity. Whether you're still in corporate or already forging your own path, this conversation is a masterclass in resilience, strategy, and spirit. What You Will Learn: How early childhood experiences can reveal natural strengths in sales and entrepreneurship. Why witnessing a parent struggle in business can shape future career decisions. How unexpected life changes like layoffs and divorce can lead to powerful reinvention. What it means to recognize coaching as a calling before officially stepping into the role. Why building a business alongside a full-time job can be a smart transition strategy. How to cut expenses and plan financially to safely leave corporate life. Which financial milestones and mindset shifts signal it's time to go all-in on a business. Tips for involving family in building a business in meaningful and practical ways. The importance of running your own race instead of comparing your success to others. Connect with Tracy Beavers Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

In this episode of ASCP Esty Talk, Ella and Maggie dive into the wilder side of off-label skin care—the hacks your clients swear by (and you secretly hope they don't try). From using Monistat as makeup primer to dabbing toothpaste on zits and slathering on milk of magnesia to control shine, we unpack the surprising science, hidden risks, and when to gently intervene. Whether these creative shortcuts are rooted in desperation, TikTok trends, or passed-down “wisdom,” we're separating the myths from the mildly effective. Spoiler alert: Not all hacks belong in your routine, but some may spark a safer, pro-grade alternative. Read the Skin Deep article here ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   Skin Script Skin Care provides outstanding products and education, so estheticians prosper and succeed. Skin Script's three pillars are: amazing professional products, excellent customer service that is friendly and fast, and quality education at an approachable price. Skin Script delivers the promise of healthy, vitalized, youthful-looking skin by providing superior, innovative ingredients and formulations that are gentle yet effective. Skin Script Skin Care has been empowering estheticians since 2007 and welcomes you to unite with them in your professional journey.    YouTube: https://www.youtube.com/c/skinscriptrx   Facebook: https://www.facebook.com/skinscriptrx/   Instagram: https://www.instagram.com/skinscriptrx/?hl=en   Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

In this episode of Womanology, Ria is joined by her cousin once again Candace Graves, a licensed professional counselor, to discuss the intersection of mental health and maternal health, focusing on the unique challenges faced by women—especially Black women—dealing with issues like fibroids and miscarriages. Ria shares her personal experiences with loss, the emotional toll of miscarriages, and the importance of supportive relationships and therapy. The conversation emphasizes breaking the stigma around women's health, advocating for oneself in healthcare settings, and prioritizing emotional well-being through open dialogue and seeking professional support. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Have you ever felt a quiet pull inside, a persistent tug toward something bigger than yourself? Something that keeps showing up, even when you try to take the “safe” path? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Alaina Baker, Executive Director of Uplift Malawi, to explore what happens when you finally answer that calling. From a Midwest childhood to leading a global nonprofit, Alaina shares how a career in corporate marketing couldn't silence the voice inside telling her to make a deeper impact. What began as a side passion became her life's mission, empowering children in Malawi through sustainable education, community development, and health access. Alaina doesn't just talk about building schools, she reveals how Uplift Malawi creates entire ecosystems of support that meet students' basic needs and set them up for long-term success. You'll hear how they overcame corrupt contractors, how they use data to track impact, and how they're tackling the HIV/AIDS epidemic with education and dignity.  This episode is more than inspiring, it's a call to action for anyone who's ever wondered if following their heart could change the world. What You Will Learn: The importance of building sustainable, community-rooted education models in places like Malawi. How Uplift Malawi supports both students and teachers with housing, nutrition, and mental well-being. What a 100% donation model is and how it builds trust with supporters. How life skills programs like sewing, agriculture, and sanitation education help break the cycle of poverty. Why menstrual education and gender-specific support are vital to keeping girls in school. How access to clean water and solar energy transforms a school into a thriving community hub. The ripple effect of educating one child and how it impacts entire families and villages. What makes Malawi unique as a peaceful but underserved nation in need of educational support. Why it takes long-term commitment, not quick fixes, to create global educational equity. How to align your career with your deeper purpose by listening to your inner call for impact. Connect with Alaina Baker Uplift Malawi Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Sleepy and Dosia return with another great episode of Just Posted. They discuss: 6:35 Elon Musk vs Donald Trump is on 14:50 Ray J's comments on Sexxy Red and Diddy 20:36 Brian McKnight son dies  26:54 The Bet Awards and Black culture 37:24 How Angel Reese Win The BET Award Fir Sportswoman of the Year 1:01:36 Angel Reese Is the most marketable 1:11:50 NIL is now being controlled by colleges and universities    Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

Is it actually safe to perform chemical peels during the summer months? In this episode of ASCP Esty Talk, Maggie and Ella tackle one of the hottest debated topics in esthetics, covering concerns like UV damage and post-inflammatory hyperpigmentation, offering tips on client selection and aftercare, and exploring safer summer alternatives. Tune in as they navigate the peel season—no matter the weather. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   Skin Script Skin Care provides outstanding products and education, so estheticians prosper and succeed. Skin Script's three pillars are: amazing professional products, excellent customer service that is friendly and fast, and quality education at an approachable price. Skin Script delivers the promise of healthy, vitalized, youthful-looking skin by providing superior, innovative ingredients and formulations that are gentle yet effective. Skin Script Skin Care has been empowering estheticians since 2007 and welcomes you to unite with them in your professional journey.    YouTube: https://www.youtube.com/c/skinscriptrx   Facebook: https://www.facebook.com/skinscriptrx/   Instagram: https://www.instagram.com/skinscriptrx/?hl=en   Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

What happens when you realize you've climbed to the top of the wrong mountain? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Luisa Molano, executive coach and global community founder, to unpack the journey from burnout to alignment. Luisa shares what it was like to rise through the ranks of Fortune 500 companies only to find herself emotionally exhausted, misaligned and handed a seven-page performance improvement plan (PIP) after years of over-delivering. This conversation is for every woman who's ever felt the Sunday Scaries, every leader who's questioned the cost of her ambition, and every visionary who's ready to build success that feels good on the inside too.  What You Will Learn: How childhood experiences and cultural expectations shape beliefs about success and worth. The long-term impact of growing up in a high pressure, achievement focused environment. How traditional corporate success can create burnout, even when everything looks great on paper. What the “Sunday Scaries” really reveal about career misalignment. How constantly saying yes and overperforming leads to emotional exhaustion and resentment. The reality of receiving a performance improvement plan after years of dedication and what it means emotionally. Why giving yourself permission to fully feel your emotions is a powerful step toward healing and clarity. What it looks like to leave a corporate career with intention, dignity, and a strategy for transition. How to build a business that blends ambition with rest and strategy with sustainability. What it means to grow revenue without sacrificing personal wellbeing or burning out. How redefining success around energy, values, and joy can lead to breakthrough results in life and business.   Connect with Luisa Molano  Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Beyond treatments and product recommendations, it's the meaningful moments, consistent care, and personal touches that build trust and long-term loyalty. This week on ASCP Esty Talk, Ella and Maggie dive into one of the most powerful aspects of being an esthetician—creating authentic, emotional connections with clients. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.   Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare     

Alicia Harstad Barnes Co. Ext at Safety camp

What if your body held the key to the confidence, clarity, and creative power you've been chasing in your mind? In a culture that rewards logic, productivity, and stillness, so many women have been shamed into silence, not just verbally, but physically. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Amy Schadt, certified life coach and embodiment expert, to explore what it means to reclaim movement. Amy shares her journey from being a shy, voiceless child to a dynamic force for healing through her Radical Embodiment Method. From her early years as a dancer to the profound loss of her fiancé and the grief that followed, Amy opens up about how embodiment has been both her refuge and revolution.  Whether you're a creative aching for space to breathe, a woman recovering from trauma, or a leader craving more alignment in your entrepreneurial journey, this episode is your map. Because when you come back to your body, you come back to your power. What You Will Learn: Movement can be a powerful and valid form of communication, especially for those who struggle to express themselves verbally. Early childhood movement, like dance or physical play, is a natural way of processing emotion. Embodiment is not just a trendy concept, it's a deeply personal journey of reclaiming presence, sensation, and self-expression. Personal loss, such as the death of a loved one, can become a catalyst for transformation and rebirth through embodied healing. Entrepreneurship can be an empowering path for creatives who want to earn income in alignment with their values and passions. Many creatives struggle with subconscious beliefs that money is harmful or will rob them of authenticity. Embodied practices can help entrepreneurs navigate fear, burnout, and identity shifts as they step into leadership. Physical movement can support emotional regulation and self-soothing. Healing the body-mind disconnect can unlock access to deeper self-awareness, personal power, and creative flow. Shame around moving “too much” or “being too much” is often rooted in outdated expectations and can be released through embodiment work. Connect with Amy Schadt Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

This episode of ASCP Esty Talk explores the FDA's controversial call for in vivo testing of chemical sunscreens and what it means for the future of skin care safety. We also unpack hot-button industry issues—from greenwashing and overmedicalization to fear-based marketing, barrier damage, and the lack of inclusive testing. Listen in to hear Ella and Maggie break down the facts behind the formulas. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Sleepy and Dosia have special guest Arlis back on the podcast. They discuss:  8;34 Kid Cudi says Diddy is a real life Supervillain 26;12 Tory Lanez lawyer's saying another body guard is saying Kelsey assaulted Meg 34:22 Arlis discusses his photography and power wash businesses 36:36 The St. Louis Tornadoes should be about the community building 50:41 Travis Hunter gets married 55:44 Remy Ma and Papoose break up all in public 1:02:17 The 2025 NBA playoffs are fantastic!! Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

How many times have you convinced yourself you were healing—reading the books, attending the workshops, repeating affirmations—only to find yourself stuck in the same cycles? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Anat Peri, inner child expert. Anat dismantles the illusion of surface-level self-development and invites us into a deeper, more embodied path to transformation.  Anat's story is a masterclass in surrender, resilience, and leadership. She pulls back the curtain on why mindset alone isn't enough and how emotional resiliency is the true foundation of freedom.  If you've ever felt like you're “doing the work” but not actually changing, this episode might just be the wake-up call you need. What You Will Learn: How growing up with a “just think positive” mindset can unintentionally lead to emotional suppression and anxiety. Even a seemingly trauma-free childhood can create hidden wounds that shape adult behavior and relationships. The impact of emotionally unavailable parenting on future romantic patterns and the development of codependency. How traditional healing methods like mindset work and NLP often fall short without addressing the body and nervous system. What it means to live in your head versus being fully embodied. The difference between awareness and actual healing. What it's like to rebuild your life guided by intuition instead of external validation or cultural expectations. How working at the Chopra Center supported Anat's reconnection with herself through meditation and holistic practices. Why transformation can feel like walking through fire and why it's worth every uncomfortable step. The origin story of Training Camp for the Soul and how Anat turned her healing into a powerful business. Emotional resilience and nervous system capacity are important in being an effective coach or healer. How Anat's Mastery Certification Program equips coaches with more than tools. Why you can't just coach from your own healing story and what makes a sustainable coaching method. Connect with Anat Peri Training Camp for the Soul Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

This week on ASCP Esty Talk, we're joined once again by the brilliant Sherrie Tennessee—a trailblazer at the intersection of wellness, beauty, and technology. With a PhD in hospitality administration and more than two decades of experience in wellness and spa management, Sherrie shares how modern innovations are transforming self-care practices at home. Tune in as Ella and Maggie explore the evolving landscape of wellness tech and its powerful impact on the professional esthetics industry. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsjazz piano, improvisation, rhythm challenge, Georgia on my mind, music education, jazz skills, harmonic analysis, melodic analysis, jazz community, music practiceSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the essential elements of jazz piano improvisation, focusing on the tune 'Georgia on My Mind.' The discussion covers the importance of rhythmic vocabulary, harmonic and melodic analysis, and the seven facts of music that underpin effective improvisation. Listeners are encouraged to engage with rhythm challenges and explore various approaches to learning and playing jazz piano, emphasizing the value of community and membership in enhancing their musical journey.TakeawaysImprovisation development is a key focus in jazz piano skills.Understanding the seven facts of music is crucial for musicians.Rhythm challenges help develop essential playing skills.Membership offers valuable resources and community support.Daily rhythm practice is vital for building a rhythmic vocabulary.Listening to various artists enhances musical understanding.Harmonic and melodic analysis are essential for learning tunes.Improvisation involves unfolding harmony rhythmically.Engaging with the community fosters growth and learning.Consistent practice leads to significant improvement in playing.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking the Secrets of Jazz Piano SkillsRhythm and Harmony: The Foundations of JazzExploring Georgia on My Mind: A Jazz JourneyThe Importance of Rhythm in Jazz ImprovisationBuilding a Rhythmic Vocabulary for Jazz PianoSound Bites"It's time to discover, learn, and play jazz piano.""We will have our rhythm challenge.""We must have a crystal clear thought process.""These seven facts are indeed really important.""Music is the production of sound and silence.""Rhythm is essential to our musical skills.""Your membership keeps the Jazz Panel Skills podcast ad-free.""Without a rhythmic vocabulary, we will never obtain the playing skills.""Rhythmic challenges are real for everyone.""You will see a remarkable improvement in your playing."Jazz Piano Skillshttps://www.jazzpianoskills.comJazz Piano Skills Membershiphttps://www.jazzpianoskills.com/jazz-piano-skills-membership-privileges.htmlMEMBERSHIP COUPONUse the Coupon Code YouTube20 to receive a 20% Membership SavingsRhythm Challengehttps://www.jazzpianoskills.com/rhythmchallenge.htmlOne Minute Lessonshttps://www.jazzpianoskills.com/one-minute-lessons.htmlJazz Piano Skills Podcasthttps://www.jazzpianoskillspodcast.comContact Dr. Lawrencedrlawrence@jazzpianoskills.comOffice: 972-380-8050 Ext. 211Text: 972-380-8050Support the show

Published 18 May 2025We couldn't put an episode together last week, so this week we bring you a rip snorter. We chat to Rohan Veal, the man who brought foiling to the masses, the game changer, the man who invented the Veal Heel, the first King of foiling. The two time Moth World Champion gives us all the detail on how foiling came about. Its an awesome story, it changed our sport, it's part of our history, it should be taught in schools! You will love this Ep. Enjoy.#rohanveal #mothclass #foiling #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

Leadership, Legacy & Letting Go with Betsy Pepine - Ep.322 What if the very life upheaval you feared most was actually the launchpad to your greatest success? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Betsy Pepine, bestselling author and real estate mogul. Betsy. shares her deeply personal journey from unexpected divorce and job loss to building one of Florida's fastest-growing private companies. But this isn't just a story about bouncing back it's about breaking the boxes society builds for us, both personally and professionally.  Through candid storytelling, Betsy reveals how she transformed heartbreak and uncertainty into visionary leadership, created a culture of purpose in her business, and built a multimillion-dollar empire while staying grounded in values like generosity, family, and personal growth.  If you've ever wondered what it really takes to start over and come out stronger, this conversation will expand your thinking and touch your soul.  What You Will Learn: How to turn life disruptions into opportunity. The truth about becoming a leader later in life. How to build a business with vision and values. Why coaching and self-reflection are essential for growth. What it really means to “Break the Box”. The power of giving back through business. How to create a workplace where people want to stay. The role of gender in leadership and how to challenge it. Financial empowerment tools for women and vulnerable communities. Why success without joy isn't enough. Connect with Betsy Pepine Instagram Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Sleepy and Dosia Are back with another episode of Just Posted. This episode they discuss: 5:11 Jayson Tatum's injury and how this will effect the Boston Celtics and the NBA as a whole 17:15 Giannis going to Dallas Mavericks would be the best move 24:20 Diddy's trial has just begun and this is already wild 37:00 Tory Lanez stabbed in jail?? 42:14 The classification of men's ages in 2025 and Jim Jones being the Peter Pan of the YNs 48:51 How a 100 Men Can't Defeat A Silverback Gorilla? 56:37 Favorite Black movies you love but probably wouldn't be considered a classic Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

GLP-1 RA medications like Ozempic and Wegovy are transforming more than waistlines—they're reshaping beauty standards and creating new challenges and opportunities in skin care. Rapid weight loss can lead to loose skin, facial volume loss, and dehydration, making professional esthetics care more important than ever. This episode of ASCP Esty Talk explores how skin care pros can support clients through these changes with treatments that restore, tighten, and celebrate their evolving bodies. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

In this heartfelt episode of Womanology, Ria is joined by a very special guest—her son, Mark—for an intimate and reflective conversation about the raw, unfiltered journey of parenthood. Together, they dive into the trials and triumphs that shaped their relationship, highlighting the beautifully imperfect reality of raising a child as a young, single mother. Mark opens up about what it was like growing up with a young parent, sharing humorous and touching stories of his childhood mischief, moments he got away with more than he probably should have, and how those experiences impacted him. Ria offers her perspective on the struggles of navigating motherhood alone, leaning on faith and prayer to carry her through the challenges life presented. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Could your deepest challenges hold the key to unlocking your ultimate purpose and securing the recognition you deserve? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Dana Cox, who has been bringing pieces together and providing level-headed, calm solutions her entire life. Imagine transforming unexpected career shifts into powerful springboards, leveraging decades of hard-won experience not just for personal growth, but to command your true market value and help others rise.  This isn't just about overcoming obstacles; it's about redefining success on your terms, understanding the profound importance of self-investment, and recognizing that the power you need to achieve your vision is already within you.  Prepare to be inspired by a journey from global executive to empowering coach, revealing that the best bet you can ever make is boldly choosing to invest in and champion yourself, leading to returns far richer than just financial gain. What You Will Learn: How an unexpected corporate exit can serve as a catalyst for pursuing a long-held aspiration. The importance of identifying and stepping into the parts of your corporate work you loved most. Encouragement for those facing unexpected career changes. Why betting on yourself is considered the best investment. If you expect others to invest in you, you must be willing to invest in yourself first. Understanding that entrepreneurs are also susceptible to burnout and how recognizing the signs early can help prevent a full tailspin. Why financial literacy is critically important to understand your financial situation, manage resources, and make informed decisions for entrepreneurial success. Dana's focus on women's empowerment and working with organizations to create thriving cultures. Validation that women are often underpaid in the marketplace and tend to undercharge as entrepreneurs. Connect with Dana Cox: Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

From flapper-era razors to vajacials and TikTok trends, this episode of ASCP Esty Talk is all about the wild ride of intimate grooming over the past 100 years, influenced by shifts in fashion, media, and cultural norms. From the rise of leg shaving in the 1920s to the introduction of Brazilian waxing in the '80s, we dive into how fashion, pop culture, and body positivity shaped everything from bikini lines to body autonomy to understanding how intimate care became a reflection of personal and cultural identity. Spoiler alert: The hottest trend right now—doing whatever makes you feel fabulous! ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.  Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP: Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare 

Rashanda opens up about growing up without a mom or dad and the emotional toll of navigating life without a traditional family structure. From childhood instability to finding her own voice, her story is one of raw honesty, growth, and empowerment. This episode offers a moving look into what it means to rise above your beginnings.Rashanda can be reached via email rashandalawyer@gmail.comResources Mentioned:DNAngelsNPE Stories PatreonNPE Stories facebook pagehttps://www.facebook.com/NPEstories

Published 4 May 2025This week we reach back out to Dan Turner as he sits at anchor in the Marquesas Islands. Dan is competing in the Mini Globe Race, sailing a 5.80m self built boat around the World and he has really started to find his legs. Part race, part adventure, all awesome, there is plenty to catch up with. Enjoy!!#dan.turner.adventure #minigloberace #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

Alchemizing Pain and Finding Your Inner Power with Kerri Hummingbird - Ep.321 What if the life challenges that have left you feeling overwhelmed and broken aren't obstacles to be overcome, but potent medicine designed to unlock your deepest wisdom and power?  In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Kerri Hummingbird, a medicine woman, mother, mentor, founder of Inner Medicine training, and bestselling author. The conversation reveals how embracing the uncomfortable truths, feeling the pain rather than bypassing it, and doing the necessary 'shadow work' can transmute suffering into strength, illuminating your true purpose and allowing you to step into the world as a powerful, embodied medicine carrier.  Get ready to go on a journey through the layers of what it means to live a truly integrated, 'wickedly smart' life, ultimately leading to the creation of vibrant communities where liberated power flourishes and the seeds of light are finally planted. What You Will Learn: Gain an understanding of medicine work from Kerri's perspective. Kerri's life before her calling, characterized by being a "striver and an achiever and a perfectionist" from Smith College who worked in Silicon Valley, struggling internally despite external appearances of a perfect life with family. The recent commercialization of shamanism and plant medicine. The concept of medicine to the larger world and collective shadow, suggesting that current challenging events offer medicine by showing us what's happening. The importance of witnessing reactions to collective events and taking these feelings into personal medicine/shadow work. Connect with Kerri Hummingbird: Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

This episode of ASCP Esty Talk finds Ella and Maggie tackling a topic that's red hot—literally! Yep, we're talking about rosacea. With over 415 million people affected worldwide, this condition is more common than you might think. But here's the good news: New advancements in rosacea research and treatments are making waves! From groundbreaking skin care ingredients to FDA-approved medications, we're diving into the latest breakthroughs.  ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE    TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/   Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Sleepy and Dosia have another action packed episode. This episode they discuss: 3:45 Shannon Sharpe should be ashamed of himself 24:14 Shedeur Sanders dropping to the 5th round in the draft 42:34 Kanye West divulging his uncomfortable past with his cousin on new song and tweets 57:11 "Sinners" can be taken in so many ways 1:17: NBA Playoffs 1st round so far recap 1:32: Kevin Gates really thought Lebron was going to come for him? Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

Are you living a life built on expectations, feeling that gnawing disconnect between your outer achievements and your inner truth? What if you could shatter the conditioning, silence the inner critic, and step into a life radiating with authentic joy? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Stina Leigh, founder of SLPS Stina Leigh Practice. For three decades, Stina has guided individuals on a transformative journey fueled by self-love, authenticity, and boundless growth.  Discover how this once quiet and reserved individual unlocked her "full on charisma" and now empowers others to peel back the "dark gray cloth" of societal pressures.  Get ready to ignite your own journey of self-love and unlock the vibrant, unapologetic you.   What You Will Learn: Strategies for breaking through conditioning and societal pressures. The significance of self-love as a way of living. Navigating life changes and breaking points. The impact of corporate environments on personal well-being. The role of "divine interventions" and intuition in life. The possibility of creating a fulfilling life after hitting rock bottom. The power of vulnerability and seeking help. Understanding one's worth as a catalyst for positive change.   Resources: Stina Leigh: Instagram   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

The importance of creating inclusive and sensory-safe environments in the spa industry is becoming increasingly recognized. In this episode of ASCP Esty Talk, Maggie and Ella welcome Genice Gonzales, licensed esthetician and owner of Amora J Studios, to discuss the unique challenges and opportunities for estheticians when working with Autistic clients and others with sensory processing disorders. Genice shares her expertise in developing specialized protocols and her commitment to making the spa experience more accessible to all abilities. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Hola! Today we are going to talk about the Project Blue Book? What is this? In this crazy story you will be listening a lot of interesting facts, learning new vocabulary and interesting words in Spanish and also you will be improving your listening skills in Spanish. I hope that you will practice your Spanish by listening to the phrases and new words that you already know and also with the ones that you do not know.You can support me and my podcast if you want:Donate with PayPal:https://www.paypal.com/paypalme/spanishwithdennisYou can buy me a cup of coffee here:https://www.buymeacoffee.com/spanishwithdennisMy Youtube channel: Spanish with Dennishttps://www.youtube.com/channel/UCQVuRUMQGwtzBIp1YAImQFQMy new Discord server and chat and you can already join and write to me there:https://discord.gg/HWGrnmTmyCMy new Telegram channel and you can already join and write to me or comment there:https://t.me/SpanishwithDennisJoin my Patreon:https://www.patreon.com/spanishwithdennisDonate with Boosty:https://boosty.to/spanishwithdennis/donateDonate with Donation Alerts:https://www.donationalerts.com/r/dennisespinosaSupport me by joining my podcasts supporter club on Spreaker:https://www.spreaker.com/podcast/crazy-stories-in-spanish--5605778/supportDonate with Crypto currency:Bitcoin (BTC)1DioiGPAQ6yYbEgcxEFRxWm5hZJcfLG9V6USDT (ERC20)0xeb8f678c0b8d37b639579662bf653be762e60855USDT (TRC20)TXoQwsaiTGBpWVkyeigApLT8xC82rQwRCNEthereum (ETH)0xeb8f678c0b8d37b639579662bf653be762e60855Support me by joining my podcasts supporter club on Spreaker:https://www.spreaker.com/podcast/slow-spanish-language--5613080/supporthttps://www.spreaker.com/podcast/tprs-spanish-stories--5600864/supporthttps://www.spreaker.com/podcast/comprehensible-spanish-language--5595630/supporthttps://www.spreaker.com/podcast/crazy-stories-in-spanish--5605778/supportIf you support me, it will motivate me to create more content for all of you. If you have any other suggestions or recommendations on what other platform you can support me and my podcasts, please let me know. You can write to me on telegram.My other podcasts you can find it on different platforms and apps:1-  Comprehensible Spanish Language Podcast2 - TPRS Spanish Stories3 - Slow Spanish LanguageI hope that you like and enjoy the episode :)

Exploring Energy Medicine and Intuitive Gifts with Dr. Mary Sanders - Ep.320 Is the unseen realm of energy and intuition silently shaping your health, happiness, and purpose? Imagine a world where your hands could unlock hidden stories, your body could feel the emotions of others, and the subtle vibrations around you held profound wisdom. JIn this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Dr. Mary Sanders, a medical intuitive and chiropractor whose innate gifts, initially suppressed to fit in, blossomed into a powerful practice of energy medicine. From a childhood awareness of physical touch and an unexpected ability to manipulate energy even in church, Dr. Mary navigated a path through chiropractic and intuition medicine to become a guide for women seeking to enhance their well-being on all levels.  Explore the concepts of cytometry, the ability to receive information through touch, and clairsentience, the gift of perceiving emotional and physical information, and discover how these often-unacknowledged senses can hold the key to understanding your own energetic landscape.  What You Will Learn: The definition and evolution of energy medicine and medical intuition. Dr. Mary Sanders' personal journey into becoming a medical intuitive and chiropractor, including her early awareness of intuitive abilities from childhood, her conscious decision to desensitize these gifts to fit in, and her eventual re-emergence and formal training in intuition medicine. The significance of grounding (earthing) for physiological well-being, including its benefits for sleep, digestion, and energy metabolism. The principles and process of remote energy medicine, which operates on the understanding that humans are electromagnetic beings capable of harmonizing frequencies. Resources: Dr. Mary Sanders: Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

A new bill in California is making waves by aiming to ban the sale of anti-aging skin care products to anyone under 18. In this episode of ASCP Esty Talk, Maggie and Ella discuss the implications of the bill and the potential impact on the beauty industry, share comments from their social media audience, and explore what it means for estheticians and their clients.  ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Get ready for a whirlwind episode where we dive into the exciting and unpredictable world of the NBA. We kick things off by addressing a listener's thoughts on Kawhi Leonard's controversial journey in the league, dissecting his status and performance with the Clippers. As discussions heat up, we touch on the impact of player rivalries and league dynamics, with personalities like Draymond Green adding layers to the narrative. Throughout the episode, we analyze the ever-changing NBA rankings and playoff scenarios, spotlighting key teams and players who shape the current league landscape. Our passionate take on these developments provides a fresh perspective, delivered with humor and insight. Join us as we unravel the intricate stories behind NBA headlines, exploring the fascinating interplay of talent, strategy, and unexpected turns in one of the most thrilling sporting landscapes. Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

Maintaining detailed notes from a focus group can help us understand the feedback we receive from participants, identify important patterns and themes, and ultimately use this information to build a strong case. In this podcast, I will talk about how to effectively capture and organize information from focus groups.  This guide can be an indispensable resource for both experienced legal assistants and beginners who want to make the best use of their focus group data. Contact Rohit Pendyala atEmail: rpendyala@keenanlawfirm.comPhone: 404-523-2200 Ext: 307 (Office)To learn more about the Keenan Case Presentation System, click on this link:https://www.keenancps.com/And on your Apple device you can download the KCPS App for FREE:https://apps.apple.com/us/app/case-presentation-system/id1541913706Want to listen to more episodes? Or did you miss out on last week's episode? We're now live on Spotify, Apple Podcasts, or wherever you listen to your podcasts. You can also find us on the Keenan Trial Institute website at https://keenantrialinstitute.com/podcast/

Sobre el suicidio y las violencias estructurales, hablan la otra psicología Ante el testimonio escrito dejado por un joven que se privó de la vida, Vivien Mattei conversa con la psicóloga social Carmen Inés Rivera Lugo y con los psicólogos clínicos Luis Raúl Sánchez y José Ángel Gandía Pabón sobre el manejo, social y personal, este fenómeno. El suicidio: un enfoque psicosocial https://dialnet.unirioja.es/descarga/articulo/5123800.pdf Linea de apoyo: LÍNEA PAS: 1-800-981-0023 Ext· 988 VRS: 787-615-4112

Unlock the secrets your body has been holding onto – the aches, the pains, the discomforts you've perhaps dismissed or felt too ashamed to discuss. Have you ever considered that the tension in your lower back, that persistent hip pain, or even challenges in your intimate life could be intricately linked to a part of your anatomy you might not fully understand: your pelvic floor? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Dr. Mary Grimberg, an orthopedic and pelvic floor physical therapist who masterfully integrates Eastern and Western medicine to treat the whole person. Dr. Mary, a trailblazer in addressing taboo topics, shares her personal journey of overcoming cancer and her profound realization that health extends far beyond diet and exercise, discussing the crucial roles of shame, community support, and understanding your body's unspoken messages.  Prepare to have your perceptions challenged as Dr. Mary illuminates the often-misunderstood world of the pelvic floor, revealing its intricate connection to our physical, emotional, and even spiritual well-being.  What You Will Learn: Dr. Mary's holistic approach to health, which goes beyond diet and exercise to include the impact of shame and the need for a supportive community. The importance of listening to the body's messages. Dr. Mary's personal inspiration for entering physical therapy due to her brothers' muscular dystrophy and her later specialization in pelvic floor therapy as a "missing piece" in traditional orthopedics. The significance of the pelvic floor for overall bodily function extending beyond just reproductive health. The significant amount of shame that surrounds sexual organs and pelvic health, preventing people from seeking necessary help. Strategies for overcoming nervousness about seeking pelvic floor therapy.. The importance of a holistic "mind, body, spirit" approach in treating chronic pelvic pain. How unprocessed emotions and trauma can be stored in the pelvis. The influence of lifestyle factors like bowel habits on pelvic comfort and sexual function. The lack of comprehensive sex education and its negative impact. The empowering nature of self-education about one's own body and its natural functions. Resources: Dr. Mary Grimberg: Website TMI Talk with Dr. Mary: Podcast Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Square recently published the Future of Beauty Report, which pulls insights from thousands of beauty entrepreneurs and customers from around the world. The report looks at the industry today and predicts what your clients will be asking for next. In this episode of ASCP Esty Talk, Maggie and Ella discuss some key takeaways and talk about how this report relates to the esthetics industry. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Night Listeners -First show of April with some first time plays from Ext, Emergency, Blaster, Mystery Roach, Chemical Buffet and Road Soda. New tunes from Early Girl, Purplish an Younger. Early Girl - "The Knife" (Iowa City)Purplish - "Just Like Heaven" (Spencer)Surf Zombies - "Hardly Dangerson" / Return of the Skeleton (Cedar RapidsExit, Emergency - "Over This" / Hollow (Davenport)Blaster - "Slow Death" / 2023 Demo (Davenport)Gunk Lung - "+-" / Support System (Iowa City)Cervine - "Stargazer" / Liminal Entity (Dubuque)Chemical Buffet - "Abberation" / The Paperhead Tapes 1994-1996 (Des Moines)Mystery Roach - "Brew" / Demos (Des Moines)Steve Reverb and the Sound Tones - "Whiskey Shake" / Steve Reverb and the Sound Tones (Marion)Captain Three Leg - "The Soundtrack to Adult Annoyance" / split with Hyperemesis (Ottumwa)Zuul - "And Hungry" / Zuul (Iowa City)Younger - "Chlorophyll" (Iowa City)Split Pricks - "Vic's Got a Case of Tapes" / Hang In There Baby (Dubuque)Road Soda - "I Don't Want to be a Ramone" / Call an F*(@& Cab (Davenport)On Your Left - "Dance Beat" / Boys Like Girls, Men Love Trains (Des Moines)Kerosene Circuit - "Road Test" / Kerosene Circuit (Dubuque) Follow me on: Instagram | Twitter (not doing much with it currently)Iowa Basement Tapes has its own archive of Iowa music. Be sure to check out iowabasementtapes.bandcamp.com and download any of the releases for free. If you would like to contribute any music please send an email to kristianday@gmail.com. BROADCAST SCHEDULEThursdays at 9PM on 98.9FM KFMG - Des MoinesFridays at 11PM on 90.3FM KWIT - Sioux CityFridays at 11PM on 90.7FM KOJI - OkobojiSaturdays at 8PM on 1240AM KWIC - DecorahIf you miss the show please subscribe to the broadcast archives: https://apple.co/2MzdH5e

Are you a wickedly smart woman feeling the pull to break free from the confines of the corporate world, yearning for a career that offers both financial success and the precious gift of time? Imagine transforming your valuable corporate experience into a thriving freelance business that not only replaces your previous income but potentially surpasses it while reclaiming your schedule and living life on your own terms. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Kiri Mohan, an expert who empowers women freelancers to move beyond mere survival to truly flourish. Kiri shares her own inspiring journey, from a surprising first corporate job at 15 to navigating the low-paying world of broadcast meteorology before ultimately discovering the power and flexibility of freelancing. She opens up about the pivotal moments of trusting her intuition, making the courageous leap from a stable corporate position, and the organic evolution into coaching other women to achieve the same freedom and financial security.  Discover actionable steps to identify your unique value, confidently price your services, and build a sustainable freelance business that aligns with your expertise and desires.  Prepare to be inspired and equipped with immediately implementable strategies to design a life and career where you are in control, making an impact, and getting paid what you truly deserve. What You Will Learn: The significance of listening to and trusting your intuition in making crucial career decisions and navigating challenging situations. Practical insights into the process of transitioning from corporate employment to freelancing, including the internal experiences and external factors that might signal it's time for a change. Strategies for building a bridge while transitioning, such as working part-time in freelancing while still employed full-time. The importance of understanding your financial situation and carefully planning the financial aspects of leaving corporate to pursue freelancing. That the move from successful freelancing to coaching other freelancers often happens organically as people seek guidance based on your demonstrated success. The importance of shifting your money mindset when moving from corporate to freelancing and recognizing the value of your existing experience to command higher rates. Effective strategies for articulating your value to clients beyond just listing skills or tracking hours. The potential for earning significantly more as a freelancer by charging based on value and experience rather than underpricing services. The value of investing in coaching and the importance of finding a coach whose approach aligns with your needs and learning style. Resources: Kiri Mohan: Dependable VA  Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

As we continue to highlight influential women this month, in this episode we are discussing unexpected career changes and opportunities. In this episode Ria's cousin Latasha Barnes She discussed her experiences from being an attorney to a total different position that did not align with her original plan. . Tasha stated that sometimes being comfortable can hinder your growth as a person. This episode includes aspects of letting go and letting God lead you. She stated this can be hard trusting God because of the unknown path ahead. We also went into a deeper discussion about how being humble and attentive to your purpose can lead you towards bigger dreams and goals.   Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

“Is that a wrinkle, or am I in perimenopause?” Join Ella and Maggie on this episode of ASCP Esty Talk as they dive into the real differences between aging skin and menopausal skin—spoiler alert: it's not just about getting older! Listen as they break down perimenopausal vs. menopausal skin, why estrogen's ups and downs can make skin dry one day and oily the next, and how collagen loss fast-tracks changes like sagging, sensitivity, and breakouts. Learn how to adjust skin care treatments and homecare recommendations to support clients through these hormonal shifts. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

This show has been flagged as Explicit by the host. Background It all happened when I noticed that a disk space monitor sitting in the top right hand side on my Gnome desktop was red. On inspection I discovered that my root filesystem was 87% full. The root partition was only 37GB in size which meant there was less than 4GB of space left. When I thought back I remembered that my PC was running a bit slower than usual and that that the lack of space in the root partition could have been to blame. I had some tasks that I wanted to complete and thought I'd better do something about the lack of space before it became an even bigger problem. What happened As per usual all this happened when I was short of time and I was in a bit of a hurry. Lesson one don't do this sort of thing when your in a bit of a hurry. Because I was in a hurry I didn't spend time doing a complete backup. Lesson two do a backup. My plan was to get some space back by shrinking my home partition leaving some empty space to allow me to increase the size of my root partition. For speed and ease I decided to use Gparted as I have used this many times in the past. Wikipedia article about Gparted Official Gparted webpage It's not a good idea to try and resize and or move a mounted filesystem so a bootable live version of Gparted would be a good idea. The reason for this is that if you run Gparted from your normal Linux OS and the OS decides to write something to the disk while Gparted is also trying to write or move things on the disk then as you could imagine very bad things could and probably would happen. I knew I had an old bootable live CDROM with Gparted on it as I had used this many times in the past though not for a few years. As I was short on time I thought this would be the quickest way to get the job done. I booted up the live CD and setup the various operations such as shrinking the home partitions, moving it to the right to leave space for the root partition then finally increasing the size of the almost full root partition. What I didn't notice at the time is that there was a tiny explanation mark on at least one of the partitions. I probably missed this because I was in a hurry. Lesson three don't rush things and be on the lookout for any error messages. When I clicked the green tick button to carry out the operations it briefly seemed to start and almost instantly stopped saying that there were errors and that the operation was unsuccessful and something about unsupported 64 bit filesystems. At this point I thought / hoped that nothing had actually happened. My guess was that the old live Gparted distribution I was using didn't support Ext4 though I could be completely wrong on this. Lesson four don't use old versions of Gparted particularly when performing operations on modern filesystems. Wikipedia article about the Ext4 filesystem I removed the Gparted bootable CD and rebooted my PC. At this point I got lots of errors scrolling up the screen I then got a message I've never see before from memory I think it said Journaling It then said something about pass 1 pass 2 pass 3 and continued all the way to 5. Then it talked about recovering data blocks. At this point I got very nervous. I had all sorts of fears going through my head. I imagined I may have lost all the contents of my hard-rive. The whole experience was very scary. I let it complete all operations and eventually my Ubuntu operating system came up and seemed okay. I rebooted the PC and this time it booted correctly with no error messages and everting was okay. I have often seen things said about Journaling filesystems and how good they are though until this point I had never seen any real examples of them repairing a filesystem. Both my root and home partitions were EXT 4 and thankfully EXT 4 supports Journaling which I believe on this occasion saved me from a great deal of pain. Lesson five it might be a good idea to use Journaling filesystems. Wikipdeai article about Journaling filesystems This still left me with the original problem in that I had little free space on my root filesystems. This time I decided to take my time and break the task up into smaller chunks and not to do it in one go. First I downloaded the newest Live distribution version of Gparted I performed the checksum test to make sure the download was successful with no errors. The next day I tried to write it to a CD-ROM something I haven't done for a very long time. I initially couldn't understand why I couldn't click on the write button then I looked at my blank CD-ROM using the UBUNTU GNOME DISKS application. It reported that the disk was read only. I did a bit of goggling and came across a post saying that they had come across this and that they solved this by installing the CD-ROM writing application Brasero. Wikipedia article about Brasero ) Official website for Brasero Installing Brasero solved the problem and allowed me to write the image file to CD-ROM. I was actually surprised that it wasn't installed as I've used this application in the past. Just goes to show how long it's been since I've written anything to CD-ROM! I booted the CD-ROM to check that Gparted worked and didn't see any explanation marks on any of my partitions. I was short on time and didn't want to rush things so decided to stop at this point. Later on I popped the live bootable Gparted CD-ROM running version 1.6.0.3 AMD 64 version into my PC and booted it up. Everything seemed okay and there were no errors showing. I took my home partition SDA6 and shrunk it down by about 20 GB and then shifted it 20 GB to the right to the end of the disk. This left a 20 GB gap at the end of my root partition. I then increased the size of my root partition SDA5 by approximately 20 GB to fill the empty space. It took Gparted about one hour and 40 minutes to complete all the operations. The root partition is now reporting 61% full rather than 86% full. The root partition is now approximately 53 GB in size with 31 GB used. 22 GB is now free which is a bit more comfortable. Picture 1 Is a screenshot of GParted showing the new sizes of my root and home partitions. I removed the GParted CD from my CD-ROM drive and rebooted the PC to thankfully find all was well and no errors reported. Conclusion My PC is now running more smoothly. All I can say after all this is that I consider myself very lucky this time and I hope I learned some valuable lessons along the way. Provide feedback on this episode.

Sleepy and Dosia are back with a thrilling and debate heavy episode of Just Posted. This episode they discuss: 0:50 Caleb Wilson, Ryan Clark and hazing 6:30 The Lebron James vs Stephen A. Smith Saga Continues 45:02 March Madness and Cooper Flagg 52:31 Chris Brown back on tour you taking those Meet and Greet pictures 1:00:20 YN R&B 1:09: Big U and Yella Beezy arrests and Wack 100 1:20:50 Marvin Sapp and giving to the church 1:28:52 Pop The Balloon comes to Netflix. We gonna see Aaron The Plumber?   Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

Can the subtle power of the conductor's baton unlock your leadership potential? Imagine standing before a hundred skilled musicians, not dictating, but inspiring them to create a harmonious masterpiece. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Roit Feldenkreis, internationally acclaimed conductor and performance coach. Roit is bringing those very principles of orchestral leadership to the corporate arena, transforming how executives communicate, build team cohesion, and perform under immense pressure through her groundbreaking Maestro Method. Did a childhood role as a "go-between" subtly shape her path to becoming a leader who bridges worlds – from the stage to the boardroom?  Discover the pivotal moment when a teacher recognized her musical talent, setting her on a journey that would include performing on every continent and sharing the stage with legendary conductors. Witness her courageous decision to pursue her passion despite societal expectations and the financial uncertainties of a life in music. For women grappling with the choice between their calling and financial security, Roit offers candid advice rooted in her own experiences navigating a male-dominated industry. Learn how a decade of conducting organically blossomed into a thriving consulting business, driven by the demand for her unique insights on performance strategy and mindset. Explore the nuances of her Symphonic Leadership framework and the revenue-driven Maestro Method, designed to tackle critical executive challenges like communication breakdowns and high-stakes decision-making. Understand how the seemingly small, yet profoundly impactful, gestures of a conductor translate into powerful leadership techniques. This isn't just about music; it's a masterclass in leadership, resilience, and the art of orchestrating success in any field.  Prepare to be inspired to conduct your own life and career with newfound clarity and impact.   What You Will Learn: Roit's experiences performing globally with a famous children's choir and her early aspirations of becoming an opera singer before shifting her focus to conducting. The reality of the classical music industry as a challenging profession requiring immense resilience and the ability to cope with frequent rejection. The diverse and non-linear career paths prevalent in the contemporary classical music world, emphasizing the need for flexibility and resilience. The parallels Roit identified between conducting an orchestra and leading in the corporate world, which became the foundation for her lectures and consulting work with various firms. The concept of Symphonic Leadership and its practical application through the revenue-driven Maestro Method, designed to improve communication, presence, and decision-making under pressure. Roit's experience as a woman in the historically male-dominated field of orchestral conducting, including facing biased assumptions and limited opportunities. How seemingly small gestures and movements in conducting can translate into powerful and impactful leadership techniques. The importance of building a supportive network of knowledgeable people and experts when starting a business. Resources: Roit Feldenkreis: Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

The growing trend of DIY beauty hacks has recently extended to sunscreen, raising concerns about the safety and effectiveness of homemade sunscreen. With social media fueling the popularity of DIY beauty, many are turning to their kitchens rather than the beauty counter. In this episode of ASCP Esty Talk, Maggie and Ella discuss the risks of DIY SPF, the importance of proper sun protection, and how beauty trends are influenced by social media. ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE     TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

In this episode of "Hip Hop What Ifs," D and 12kyle dive into the intricacies of one of hip-hop history's pivotal moments: the 1995 Source Awards. This podcast episode reflects on Andre 3000's famous declaration that "the South has something to say," following the controversial booing that Outkast received when accepting their award for Best New Artist. The episode unpacks the significant cultural impact this statement had on the hip-hop landscape and how it symbolized a turning point for Southern artists in the industry. The discussion ventures into the implications of regional biases in hip-hop and how Outkast's experience at the 1995 Source Awards ignited a movement for Southern artists. D and 12kyle analyze the broader context of tensions between different hip-hop regions during the mid-'90s, recounting how this specific moment catalyzed a shift in the industry's power dynamics. They also explore the aftermath of this event, reviewing how it spurred the rise of Atlanta as a dominant influence in hip-hop and cemented its long-term impact on the genre's evolution Email the show at hiphopwhatif@gmail.com              Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                              IHeartRadio http://ihr.fm/2L0A2y1   

The growing trend of holistic skin care is revolutionizing how estheticians approach beauty and wellness. More than just treating the skin, many professionals are incorporating integrated care to nurture both the body and mind. In this episode of ASCP Esty Talk, Maggie and Ella welcome guest Lashelle Ullie—a licensed esthetician who focuses specifically on the unique needs of men's skin health. Lashelle embraces a holistic view, recognizing the connection between skin health and overall well-being. About Lashelle Ullie: Lashelle Ullie is a licensed skin health professional focused on holistic wellness for men. He assesses skin health and creates comprehensive care plans by connecting clients with various health practices. This integrated approach addresses root causes of skin issues, promoting preventative health and collaboration among health professionals to enhance men's overall well-being. To learn more information about Lashelle, visit https://www.lashelleullie.com/ ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

Sleepy and Dosia of Just Posted are back with another great episode. This edition they discuss: 7:02 Kanye West dissing Kendrick Lamar now?? 23:00 Shannon Sharpe's questionable guest choices for Club Shay Shay 30:02 R. Kelly and how we just Can't get away from him 41:09 Most memorable TV interviews (James Brown, Ike Turner, Rick James, etc) 46:21 Does Hubert Davis make it in UNC? 54:51 The Saga of Stephen A. Smith and Lebron James over Bronny James   Email the show at straightolc@gmail.com or justposted1906@gmail.com    Join The Just Posted Facebook group https://shorturl.at/XvCmF  Follow Just Posted on Instagram @justpostedpodcast  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542                            Twitter: https://bit.ly/39aL395                             Facebook: https://bit.ly/3sQn7je                    To Listen to the podcast Podbean https://bit.ly/3t7SDJH                        YouTube http://bit.ly/3ouZqJU                        Spotify http://spoti.fi/3pwZZnJ                        Apple http://apple.co/39rwjD1                                            IHeartRadio http://ihr.fm/2L0A2y1 

In this episode Womanolgy had the pleasure of having Darryl Frierson owner and producer of SOLC network (‪@SOLCNetwork‬) on the show to discuss some hard truths about grief in the passing of his father. He answers questions such as how did feel when it happened, his reflection of him being a father and what he could have wanted for himself and dad relationship. This episode includes reflection on comical stories and his his complex relationship with his dad. Last he also blessed us with his variety of playlists that has helped him through this difficult time. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

John and Craig decipher mystery box shows, where the premise and audience experience involve solving the puzzle of what's really happening. They look at strategies for revealing clues and information, being mindful of the audience's expectations, and the importance of the emotional journey inside the labyrinth. We also announce a new video game, discuss what we can learn by revisiting old projects, follow up on unlocked pages and home automation, and answer listener questions on live instruments, pulling story from D&D campaigns, and where to draw the line between INT. and EXT. In our bonus segment for premium members, how do you set boundaries when you feel like you're always supposed to be writing? That's not rhetorical — we need help. Links: Birdigo on Steam Lutron HomeWorks and Home Assistant The Prisoner (1967) Scriptnotes, Ep 296: Television with Damon Lindelof Patrick Wilson, Jordan Donica Leading Industry Reading of Revised, Broadway-Aimed Big Fish on Playbill.com Falling Slowly scene in Once Life and Trust Get a Scriptnotes T-shirt! Check out the Inneresting Newsletter Gift a Scriptnotes Subscription or treat yourself to a premium subscription! Craig Mazin on Threads and Instagram John August on BlueSky, Threads, and Instagram Outro by Spencer Lackey (send us yours!) Scriptnotes is produced by Drew Marquardt and edited by Matthew Chilelli. Email us at ask@johnaugust.com You can download the episode here.