Podcasts about juliet's school

Time management expert Laura Vanderkam's new book is JULIET'S SCHOOL OF POSSIBILITIES: A Little Story about the Power of Priorities. A tale about work-life balance and remaining present in the moment, even in the face of outside pressure.

Feel like your time isn’t your own? Author and mom of four Laura Vanderkam has an answer. Track your time. Laura believes that the awareness that comes with time use tracking helps you find the correct narratives about your life rather than defeatist narratives you may have. For example, the fears “if I work full time I’ll never see my family” or self care “I’m tired so I never get enough sleep.” In Body Kindness we know that our thoughts can get the best of our emotional well being and lead to downward spirals. Laura wants you to see that these thoughts aren’t necessarily true or helpful. You can adopt a “good enough” viewpoint with time use and allow the information to help you change how you spend your time where it really matters to your values. In this episode we discuss the intersections of mindfulness and time use. How you can tend to your time like you would tend to a garden and capture a sense of agency over controllable aspects of your time rather than time passing without even noticing where it goes. Plus I answer body kindness reader questions about “time troubles”. Links mentioned Laura's TED Talk - How to gain control of your free time Laura's book - Off The Clock About Laura Laura Vanderkam is the author of several time management books, including Juliet's School of Possibilities and Off the Clock. She hosts the podcast Before Breakfast and co-hosts, with Sarah Hart-Unger, the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children and blogs at LauraVanderkam.com. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

#076: The Power of Possibilities Laura Vanderkam is a time management expert and bestselling author of What the Most Successful People Do Before Breakfast. Her new book, Juliet's School of Possibilities, is a very creative way of looking at how to prioritize. She's basically taken all of her work in the nonfiction world, and she turned it into a fictional story about a character who needs to learn more about balance. Get the links and show notes HERE: https://kristiclover.com/076 I know that you're going to love this episode with Laura! Get ready to be encouraged! 

Awesomes! Get excited! Time management and productivity guru Laura Vanderkam is BACK at Sorta Awesome! Today, she and Meg sit down to talk about how we can best clarify our priorities, how to stop letting the expectations of others get in the way of what we want to accomplish in life, and how to create a priority-centered approach to how we choose to spend our time.All of that plus a very cool app for the outdoors and yummy street food in Awesome of the Week!THANK YOU TO OUR SPONSORS:Fabletics: Get two leggings for $24 when you sign up as a VIP at fabletics.com/AWESOME ThirdLove: Go to thirdlove.com/AWESOME to find your perfect-fitting bra and get 15% off your first purchase ButcherBox: 100% grass-fed or grass-finished beef, free range organic chicken, and heritage breed pork delivered right to your door! Go to butcherbox.com/sortaawesome or use code SORTAAWESOME at check-out for $20 off of your first box and free 2 pounds of Alaskan Sockeye Salmon!Care/of: For 30% off your first month of personalized Care/of vitamins, go to takecareof.com and enter promo code AWESOME30 Thank you to all of our Sorta Awesome sponsors! SHOW NOTES:SEEK appStreet Food on NetflixLaura's book Juliet's School of Possibilities168 Hours: You have more time than you thinkYou can find Meg on Facebook, Twitter, or Instagram!Find Laura on Facebook, Twitter, or Instagram or visit her website!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Today's show is personal because it's all about you and your time. How are. you using it? Whats' on your to-do list that really shouldn't be there? How do you stop saying, "I don't have time?" Because you're really saying, "I don't want to do that" or "I don't like what I'm doing".   Priorities are everything and today's guest is an expert in just that. Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours.   Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.   She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.   Her new book, Juliet's School of Possibilities, features a main character that reminds me a lot of myself. She's stressed out and overwhelmed, trying to make all of her commitments work and in the process, losing people she cares about and opportunities that are more perfect for her future goals.   Laura and I chat about how to break the social media, email checking, and to-do list addiction and focus on what matters.   "How we live our hours is how we live our lives"   Laura's book: You're Not Getting Any Younger FB Group: https://www.facebook.com/groups/anyyounger

In this special book-focused episode, Laura and Sarah chat about Laura's new release - Juliet's School fo Possibilities, a fable on time management, which is out TODAY! We get into the genesis of this idea, explore the (juicy) characters, and find out what Laura is thinking about doing next. In the Q&A, we address a listener who has the (great) problem of two enticing job offers - which to choose?

S4 E13: In this episode meet David Dean Bottrell, author of WORKING ACTOR; Laura Vanderkam, author of JULIET'S SCHOOL OF POSSIBILITIES; and Clea Shearer and Joanna Teplin, authors of THE HOME EDIT. Whether it’s making a dream career come true, learning how to manage your time efficiently, or organizing your home, each of these authors wants to help make listeners lives’ easier. And catch which author had trouble pronouncing the word “Artists.” Working Actor by David Dean Bottrell: https://www.penguinrandomhouseaudio.com/book/572592/working-actor/ Juliet's School of Possibilities by Laura Vanderkam: https://www.penguinrandomhouseaudio.com/book/594558/juliets-school-of-possibilities/ The Home Edit by Clea Shearer and Joanna Teplin: https://www.penguinrandomhouseaudio.com/book/565028/the-home-edit/

Laura Vanderkam, author of Off the Clock, talks about her new fable/novel Juliet's School of Possibilities. And host Keith McArthur puts fitness contributor Kathleen Trotter on the hot seat with a series of rapid-fire questions. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 64 Show Notes [00:00] Welcome and Intro [2:50] Featured interview with Laura Vanderkam Laura is author of several productivity and time management books. Her most recent book is Juliet's School of Possibilities. Her TED Talk on how to gain control of your free time (embedded below) has been viewed more than 10-million times. Laura is also the co-host of the Best of Both Worlds podcast. Laura first appeared in episode 44. In this conversation, Keith and Laura discuss: Why Laura chose to write a fiction book about productivity The importance of "forest time" The novel's main lesson: "Expectations are infinite. Time is Finite. We are always choosing. Choose well. How to deal with infinite expectations The folly of inbox zero Every moment is a choice Laura's podcast "Best of Both Worlds." [18:55] Laura's Instruction Manual, Part II 1. If you had to pick one music album as the soundtrack to your life, what would it be? Indigo Girls Greatest Hits 2. What's one personal development myth you want to dispel? That getting to "inbox zero" is a worthwhile goal 3. Name one unusual or surprising gadget you couldn't live without. Her plug-in griddle for pancakes and grilled cheese sandwiches 4. What does a "bad day" look like to you and what are the steps you take to turn it around?   A day when there's frustrations with things out of your control like a plane delay. 5. What is your biggest goal or wildest dream? To keep writing fiction and non-fiction [26:20] Where to find Laura Website: lauravanderkam.com [27:15] Fitness contributor Kathleen Trotter takes rapid-fire questions Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Why Kathleen packs bell peppers in her purse Why the #fitness hashtag makes Kathleen wants to follow someone The best places in the world to run Where to find Kathleen KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter