Podcast appearances and mentions of sarah hart unger

Do you know what a bone age is? If you've ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child's hormones this episode is for you. I'm joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of three, and co-host of the Best of Both Worlds and Best Laid Plans podcasts. Together, we cut through the confusion and misinformation around early puberty, endocrine disruptors, and what's actually backed by science. We dive into: What early puberty actually looks like including what's normal vs. concerning, the difference between true puberty and adrenal changes, and when to seek evaluation. Real vs. rumored causes like the roles of body fat, genetics, and endocrine disruptors like BPA and lavender without spiraling into fear or guilt. When medical treatment is needed, when reassurance is enough, and why chasing puberty “delays” can sometimes do more harm than good. To connect with Sarah Hart-Unger check out all her resources at https://linktr.ee/the_shubox And enjoy our previous episode: https://pedsdoctalk.com/podcast/i-wish-my-kid-was-a-little-bit-taller-height-and-kids/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why earlier puberty headlines are everywhere 01:45 – Meet Dr. Sarah Hart-Unger: Pediatric endocrinologist and mom 04:30 – What is actually considered early puberty? 06:10 – The rise in early puberty: Is it real or just more noticed? 08:00 – Are endocrine disruptors to blame? 10:45 – The role of stress, trauma, and environment 13:10 – What “normal” puberty looks like across ages and genders 15:40 – Should you be worried about lavender lotion and plastic cups? 18:30 – What parents Google vs. what pediatricians actually test for 21:00 – What's a bone age scan, and when is it helpful? 23:00 – When to worry: True red flags for early puberty 25:40 – The problem with over-testing and over-fearing 28:10 – Why Dr. Hart-Unger prioritizes calm, not panic 30:00 – Navigating puberty in boys vs. girls 32:45 – Language for talking about puberty without shame 35:00 – Helping your child feel confident in a changing body 37:10 – Final thoughts and what Dr. Hart-Unger wants parents to remember Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know what a bone age is? If you've ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child's hormones this episode is for you. I'm joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of three, and co-host of the Best of Both Worlds and Best Laid Plans podcasts. Together, we cut through the confusion and misinformation around early puberty, endocrine disruptors, and what's actually backed by science. We dive into: What early puberty actually looks like including what's normal vs. concerning, the difference between true puberty and adrenal changes, and when to seek evaluation. Real vs. rumored causes like the roles of body fat, genetics, and endocrine disruptors like BPA and lavender without spiraling into fear or guilt. When medical treatment is needed, when reassurance is enough, and why chasing puberty “delays” can sometimes do more harm than good. To connect with Sarah Hart-Unger check out all her resources at https://linktr.ee/the_shubox And enjoy our previous episode: https://pedsdoctalk.com/podcast/i-wish-my-kid-was-a-little-bit-taller-height-and-kids/  We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why earlier puberty headlines are everywhere 01:45 – Meet Dr. Sarah Hart-Unger: Pediatric endocrinologist and mom 04:30 – What is actually considered early puberty? 06:10 – The rise in early puberty: Is it real or just more noticed? 08:00 – Are endocrine disruptors to blame? 10:45 – The role of stress, trauma, and environment 13:10 – What “normal” puberty looks like across ages and genders 15:40 – Should you be worried about lavender lotion and plastic cups? 18:30 – What parents Google vs. what pediatricians actually test for 21:00 – What's a bone age scan, and when is it helpful? 23:00 – When to worry: True red flags for early puberty 25:40 – The problem with over-testing and over-fearing 28:10 – Why Dr. Hart-Unger prioritizes calm, not panic 30:00 – Navigating puberty in boys vs. girls 32:45 – Language for talking about puberty without shame 35:00 – Helping your child feel confident in a changing body 37:10 – Final thoughts and what Dr. Hart-Unger wants parents to remember Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies Rocket Money Essentialism by Greg McKeowen Nomadland Quintiles - an old blog post from Sarah Hart Unger that covers her quintile planning philosophy Artful Agenda Norm the Note Ninja and Melody Malz songs for kiddos and their caregivers (also on Spotify) Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarah shares a detailed Planner Peace submission (from a listener who listened to all 250 episodes of the BLP back catalog!) and provides a mini-review of Kendra Adachi's The Playbook, designed to be planner companions for each season, rather than planners themselves! Find The Playbook here: https://www.thelazygeniuscollective.com/merch/p/the-playbooks-bundle or here for a page by page overview: https://otterpine.com/the-playbooks/ Next, a listener with a new baby wonders whether it makes sense to carry her paper planner up and down the stairs vs make the switch to digital. Finally, this is Sarah's birthday week! If you'd like to celebrate, leave a review on your favorite podcast app, or preorder Best Laid Plans: A Simple System for Living a Life That You Love (available at major retailers - just search for Sarah Hart-Unger!). BLP Live is almost full - last chance if you'd like to plan 2026 with Sarah and Laura Vanderkam in person this November! Visit theshubox.com/blplive for details Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit ⁠⁠prepdish.com/plans⁠⁠ for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at ⁠⁠mintmobile.com/BLP⁠⁠ IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at⁠⁠ IXL.com/PLANS⁠⁠. Green Chef: The best meal kit for eating well. Visit ⁠⁠greenchef.com/bestlaidfree⁠⁠ and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we are having these necessary conversations on how to be prepared for unexpected medical events or natural disasters, I saw a friend of mine Sarah Hart Unger had one of her own. I asked her to come on the podcast so we could talk about what happened, how she handled it, what she learned from it, and how she may improve her preparedness. I'm Healthy Sarah shared how she was so excited to get back into running marathons. There she was in Miami in about mile 11 of her half marathon when all the sudden she heard her body say something wasn't right. She bunked (marathon runner speak for running out of steam) and she was surprised and disappointed, why was this happening? Her friend took her to the medical tent and they told her all was well. She was so confused because she was a runner and she considered herself a very healthy person. Five steps into leaving the tent something told her no, and to go back. Moments later she was on her way to the hospital. She was pleading with them to just let her get to the hospital to be put under so they could shock her heart there, not that moment in the ambulance! Sarah has been diagnosed with a rare condition called Arrhythmic Cardio Myopathy. What Systems were in place?  Thankfully Sarah was near where her in-laws live so they could support Sarah during her hospital stay and gave comfort to her daughters that someone was there comforting their mom. Sarah appreciated the medical team that took care of her, she felt heard, that they were honest with her, and was thankful for the way they cared for her. She wrote questions down because sometimes there wasn't anyone to ask if it was like 2am. And she had realistic expectations of how long it may take to get a diagnosis.  She got images in hand for additional specialists she wanted to see for second opinions. She advises to always ask for the images and reports. I feel like digital records help us to be productive and physical records help us to look, analyze, and see patterns. We're all under this false pretense that our records are digital. And they may be, but, do you want your doctor visit to consist of tracking results down or do you want it to be focused on the course of action for treatment? Remember the mini medical binder is available for free right now. If you even show up with that you are ahead of other people. You can just start putting the medical papers in a pile and bring them. Sarah is a Pediatric Endocrinologist and says that she'd rather have people show up with results and reports messy than not at all.  How to better prepare?  Sarah wishes she had her old labs and EKG's for comparison sake. I remember being able to show my doctor my cholesterol history and I avoided being put on medicine. I showed that for years my normal is in the “yellow” zone. Sarah also wishes she would have headed the advice to get another EKG years ago but life got busy and she forgot. Sarah stressed that we have to take care of ourselves just like we do our children. She accredits their amazing nanny for being able to step in and fill in the gaps. However, because they always plan their week out and share it with the nanny, they nanny knew how to fill out the schedule for the family. Sarah suggested a family member maybe come observe a couple days at your house to see the day to day unfold and be aware of what they may need to do in your absence. It's ok if the ship sinks a little like if someone has to miss soccer, that's ok. Sarah warned “Don't ever assume ‘I'm healthy, nothing can happen to me.” EPISODE RESOURCES: Mini Medical Binder Sunday Basket® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

We are continuing our series of life optimization episodes today with the dynamic Laura Vanderkam, time management expert and author of multiple books on the topic, including three books we're discussing in today's episode: her book 168 Hours: You Have More Time Than You Think, which came out in 2010; Off the Clock: Feel Less Busy While Getting More Done, which came out in 2014; and I Know How She Does It: How Successful Women Make the Most of Their Time, which came out in 2015. Laura has also written What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings — and Life, which came out in 2012; All the Money in the World: What the Happiest People Know About Getting and Spending, which was released in 2013; The New Corner Office: How the Most Successful People Work from Home, which came out in 2020; and 2022's Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. And that's still not all of her books! A graduate of Princeton, Laura and her husband share five children — so time management is a must! — and she became interested in time management while working as a journalist, after interviewing accomplished people juggling busy schedules. In October 2016, she gave a TED talk called “How to Gain Control of Your Free Time,” which has been viewed more than 12 million times, and she has written everywhere from The New York Times, The Wall Street Journal, USA Today, Fortune, and more. She is also the host of the “Before Breakfast” podcast and the co-host of the “Best of Both Worlds” podcast with Sarah Hart-Unger. With a life as busy as Laura's, she has to know how to manage her time! Today we chat about Laura's philosophy that looking at your life in 168 hour blocks — so, a week — is more preferable than looking at it in 24 hour blocks; the power of time tracking; the best piece of time management advice she's ever received; how outsourcing is a time management hack; her thoughts on multitasking; and so much more. There's not a person among us who has an extra stockpile of hours in their day or week — no, not even Beyonce! — and Laura's here to teach us how to make the most of our time. All by Laura Vanderkam: 168 Hours: You Have More Time Than You Think Off the Clock: Feel Less Busy While Getting More Done I Know How She Does It: How Successful Women Make the Most of Their Time

In this episode of The Secrets of Supermom Show podcast, host Lori Oberbroeckling revisits a series from 2022 where experts shared tips for planning the best year ever. Experts like Christy Wright, Holly Marie Haynes, Brittany Werth, Sarah Hart Unger, Anna Dearmon Kornick, Jennifer Kropf, and Tanya Dalton discuss various strategies for goal setting, time management, and prioritization in order to plan your BEST. YEAR. EVER.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/212.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!

If you're as obsessed with planners as we are, this is the perfect episode for you! I had a super fun conversation with Sarah Hart-Unger, the queen of planning, where we dive into everything from planner shopping to finding your dream setup. We chat about layouts, time-blocking, goal-setting, and of course, all the fun planning accessories. Whether you're searching for the perfect 2025 planner or just love a good planner chat, this episode is packed with insights and inspiration to keep you organized and excited for the year ahead! Grab your favorite mildliners and tune in!Sarah shares her unique approach to quintile planning—a system that makes so much sense, especially for busy entrepreneurs and moms. She also walks us through her experience building two highly successful podcasts while balancing a part-time career in medicine and parenting three children. This episode is packed with insights on balancing life and business through intentional planning, goal setting, and how to choose a planner that helps you thrive, not overwhelm you. Tune into this episode to learn how to align your life with your goals using Sarah's approachable yet deeply insightful methods for planning. If you're tired of feeling scattered or are ready to get more intentional with your time, this is the episode for you!SHOW NOTES: jadeboyd.co/your-perfect-planner-quintile-planning-and-goal-setting/ CONNECT WITH GUESTBest Laid Plans PodcastBest of Both Worlds PodcastWebsite: theshubox.comLINKS MENTIONED IN THIS EPISODE: CONNECT WITH JADEWebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital CourseThe Business Edit™ Coaching ProgramFREE RESOURCESFREE Double your Profit While Working Less MasterclassFREE Task Batching WorkbookFREE Weekly Review ChecklistThe Business Minimalist Blueprint WorkbookThe Business Minimalist Podcast ArchiveMentioned in this episode:Join Me Inside the Business Edit Group Coaching Program Today!The Business Edit is a 12-month group coaching program for overwhelmed service providers who want to simplify and scale their...

Sarah Hart Unger, a board-certified pediatric endocrinologist, balances her medical career with a highly successful podcast and family life. She emphasizes the importance of aligning career and personal passions, as seen in her transition to podcasting and course creation. She advocates for effective time management, setting boundaries, and integrating personal interests into professional life. Sarah also highlights the mental health benefits of exercise, particularly running, which she finds crucial for her well-being.Action Principles Pick one to do this week. Create custom systems. Understanding your personality and developing a system that works FOR you, not against you, leads to increased productivity. ACTION: Learn what works well for you and integrate it into your work system.Process stress productively. When facing stressful periods or increased demands, allow yourself to adjust your schedule and get help, even temporarily. ACTION: Schedule buffer days and use available time off to handle a stressful situation in a healthy manner.Implement an exercise routine. Consistent physical activity improves your physical and mental health. You'll be more productive and able to focus at work. ACTION: Schedule 30 minutes of physical activity each day into your calendar. Align your career with your passions. You will be motivated and more successful when you do what you love. ACTION: Choose a passion and find a way to incorporate that into your work life, even if it's using a portion of your paycheck to donate to a cause you support.Guest ResourcesYou can learn more about Sarah Hart-Unger by visiting her website, TheShuBox.com, or listening to her podcasts, Best of Both Worlds and Best Laid Plans.  Suggested LinkedIn Learning Course Finding Your Time Management StyleFree Time Management CourseThanks to Dave Crenshaw's partnership with Microsoft and LinkedIn Learning, you can get free access to his full course, Time Management Fundamentals, at DaveGift.com.Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for privacy information.

There's something incredibly freeing about having your entire to-do list organized in ONE place. And in this conversation with Best Laid Plans podcast host, Sarah Hart-Unger, I share my best tips and tricks for getting your life and business organized in ClickUp. We also talk about digital planning and organization, and some best tips on getting started if you're a pen and paper girly. I've been a loyal listener of Sarah's podcast for quite some time, and it was so fun to sit down with her face to face to chat about all things planning and planning adjacent! Press play for ideas and inspiration for how to get your digital to-do list organized in one place using ClickUp.SHOW NOTES: jadeboyd.co/how-i-organize-it-all-in-one-place-with-clickup/LINKS MENTIONED IN THIS EPISODE:Best Laid Plans Podcast with Sarah Hart-UngerConnect with Sarah on InstagramClickUpOrganize your Business Course CONNECT WITH JADEWebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital CourseThe Business Edit™ Coaching ProgramFREE RESOURCESFREE Double your Profit While Working Less MasterclassFREE Task Batching WorkbookFREE Weekly Review ChecklistThe Business Minimalist Blueprint WorkbookThe Business Minimalist Podcast ArchiveMentioned in this episode:Download my FREE Double your Profit While Working Less Masterclass!In this free 30 minute masterclass, I'll show you how to set your business up to scale so you can earn more than ever before while working 4-day weeks, taking real vacations, or even taking the summer off. Visit https://www.jadeboyd.co/doubleyourprofitmasterclass to set your business up to scale today!Join Me Inside the Business Edit Group Coaching Program Today!The Business Edit is a 12-month group coaching program for...

In this episode, I introduce you to Allie H. Allie is a busy lady being an Assistant Professor, pursuing her PhD, taking care of her four children (currently ages 9,7,5,2), and being married to her supportive husband. Allie wanted to change her negative self talk about her home and her life. She'd been following Sarah Hart Unger's blog and she talked about me and Organize 365®. Allie first found Organize 365® through the podcast. What Allie found in listening to the podcast was organizational advice that was applicable in our busy lives, but also about how to have a positive mindset. She loved that when she finished each episode there was an actionable task. This was specifically helpful as Allie transitioned from young adult to her own, more mature, family.  Since she'd been listening to the podcast, when she got her Sunday Basket® she knew what the colored slash pockets were for. She used pink to dream and much to my suprise, after just having her 4th child and getting ready to return to work, she threw in “Learn Italian.” I guess leading by example I have taught you people well to dream! I shared that I love travel and looking back to 2015 it was a dream of mine then that is now starting to come true. And Allie knew it may not be right away, but she dreamed of learning Italian because she is Italian. Also, this goes to show the capacity that is in all of us. Allie pointed out that when we dream and then fulfill those dreams, we are filling up our cups to keep pouring into our families and careers.  Allie made a makeshift Financial Binder and put all the important papers in there. When she needed her son Henry's birth certificate, she knew right where to look. She expressed how much time the products and systems save her as well as her cognitive load. And at work she uses her Friday Workbox® to keep all documentation of her accomplishments for the year because the university she teaches at requires that. It's also a safe holding place for her CEU's and other certificates. Her students know of it, too. When they finish a lab with results, they suggest placing it in the Friday Workbox® to have for the next time they do that lab or a similar one. Allie pointed out that due to the size of the Friday Workbox®, it's easy to leave at work or bring home and it keeps her from retaining too much paper. With Allie being successful in her career, a thriving family, her lack of negative self talk, and two hours free most nights, it prompted a conversation about capacity. We are told this lie that you can't have it all and do it all well. But we humans have so much capacity when systems are in place. Don't feel bad for wanting more; we can do more than we think! Allie, being a teacher, is home for the summers. Allie shared that this summer she made a checklist of activities so next summer she's not starting from scratch with ideas to entertain her four children. And I slipped in a couple of little tips. Once I complete taxes or fill out school paperwork for my children, I always ask myself, “Am I going to have to do this again?” If the answer is yes, I make copies of the filled in paperwork or I make a checklist for ease next time. Also for ease, I make a note to myself when running errands or traveling if I need to put more diapers in the diaper bag or fill up the shampoo. That way when I get home, I fill up whatever it was and then I'm set for the next time I travel.  Allie's advice is, “Listen to the podcast, take it in, and decide what are a few things you can implement. Also progress over perfection. We don't need to be perfect, but nice and good people that are happy.” Often times we get to see the after but we don't see the “doing.”  It's in the doing part we get to functional organization, not picture perfect, which results in confidence and happiness. EPISODE RESOURCES: The Sunday Basket® The Paper Solution® Friday Workbox® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

You might think that "Motherhood" and "tranquility" don't belong in the same sentence…Maybe your reality is so far from "tranquil" that you can't even imagine what that would look like…But, sweet mommas, What if there were clear, defined steps you could take? What if you had a guide to move you towards tranquility? What if that guide was a mother of many herself!? We're excited to share our guest today, Laura Vanderkam!She lives outside of Philadelphia with her husband and five children, she's the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds, AND she's the author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters (among other amazing books). 168 Hours (01:45)Rule 1: Give Yourself a Bedtime (06:20)Rule 4: Three Times a Week Is a Habit (12:35)Rule 5: Create a Back-up Slot (17:17)Blocking Time (26:00)Introducing Children to Time Management (28:04)Final Questions (33:54)Check out Laura's new book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersShe co-hosts Best of Both Worlds podcast with her friend Sarah Hart-Unger (a mom of three), where they discuss issues of work and family from the perspective of people who TRULY enjoy both.  They talk about parenting, adventures, making time for yourself, reading…check it out!You can find Laura on Instagram @lvanderkam Or on her website LauraVanderkam.comIf you subscribe to her monthly newsletter here you'll receive a free time makeover guide!Finally, remember sweet momma…YOU are doing beautiful work!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Here's the Editable Homeschool Clipboard Template Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your Deliberate Start here! Get your FREE Meal Planning Kit here. For the Favorites List, go here. If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Buy Laura's book Off The Clock, Feel Less Busy While Getting More Done: https://amzn.to/49j0bNo But Laura's other books: https://www.amazon.com/stores/Laura-Vanderkam/author/B001JRX55A?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true RECCS OF THE WEEK ✨ Time Smart by Ashley Willans - https://amzn.to/3IW8OTl ✨ Do It Tomorrow and Other Secrets of Time Management - https://amzn.to/3IWT6rb SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

Time management is incredibly personal, and not everyone wants to go all in on a digital calendar(s) like I teach. Because of that, I'm thrilled to have Dr. Sarah Hart-Unger on the podcast to discuss how she manages her life with a paper planner. We also discuss planning privilege and digital detoxing. Enjoy! To learn more about Sarah, her podcasts, courses, and newsletter, visit theshubox.com A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.   -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh.

In episode 211, Allison Schaaf, founder of Prep Dish, discusses the best digital planner apps for home planning and management with her husband and shares what has worked well for them to navigate their family's schedules, trips, and activities. ‌ Allison and her husband use Google Calendar as an invaluable shared digital planning resource to help them ensure everything at home runs smoothly. With this tool, Allison's husband is able to share the details of his work schedule, but Allison is able to pull up his calendar notes as needed without overwhelming her own calendar. This schedule view helps the family see where there might be overlap with work and daily family tasks. Allison's husband also books all of his work travel through Tripit, which can sync with their Google Calendar apps. ‌ Together, Allison and her husband also have a shared calendar for the kids' schedules. Allison has her own personal digital calendar with combined work and personal tasks. She uses this digital tool in conjunction with a portable classic paper planner. Allison finds putting pen to paper extremely helpful in managing day-to-day life and focusing on important tasks that, when completed, will help propel bigger goals forward. ‌ A weekly meeting helps Allison and her husband review upcoming scheduling conflicts and work out details with their au pair. They also use this time to plan ahead over the upcoming weeks or month, especially if a new event or activity has recently been added to their schedules. Allison has also used the Trello App as a digital tool to help her organize specific longer-term projects and keep track of detailed project tasks. ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Interview with Sarah Hart-Unger: https://prepdish.com/podcast-show-notes/ep209/ Google Calendar: https://calendar.google.com/ Tripit: https://www.tripit.com/ Trello App: https://trello.com/

In episode 209, Prep Dish founder Allison Schaaf talks about planning strategies with guest Sarah Hart-Unger from Best Laid Plans and Best of Both Worlds podcasts. They cover big-picture planning all the way down to smaller daily details, and even include a peek into Sarah's personal meal planning approach at home. Sarah is a mother of three living in Florida, and is a physician, podcaster, and blogger with a passion for all things planning. She approaches planning as something essential to having her days run smoothly, not only to make the day-to-day less stressful, but also keep goals and dreams moving forward. Sarah's approach to planning involves a nested-level strategy, touching on yearly, seasonal, monthly, weekly, and daily goals. This strategy ensures big goals don't get left behind, while small details aren't abandoned only to pile up later in the future. She explains that at each level, you're referring back to the level above and using that to shape what you'll accomplish. An annual planning strategy Sarah loves to utilize is breaking up her year into quintiles, or fifths of the calendar year. Both paper and digital aids are in Sarah's planning arsenal. One of her favorite current planners is the Hobonichi Cousin A5 from Japan. She often tries out different planners and reviews them on her Best Laid Plans podcast. Prep Dish services have been a steady part of Sarah's meal planning for many years and she loves the Super Fast menu in particular. She splits the meal prep work with her nanny, which is a streamlined process that has worked well in this season of Sarah's life. The flexibility of Prep Dish meals and high protein options work very efficiently for her family's current meal planning needs. ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Hobonichi Cousin A5 Planner https://www.amazon.com/Hobonichi-Planner-English-Version-January/dp/B0CBRV53C5/ref=sr_1_2?hvadid=580661785858&hvdev=c&hvlocphy=9002273&hvnetw=g&hvqmt=e&hvrand=13874281725403070126&hvtargid=kwd-144025243986&hydadcr=4079_13192561&keywords=hobonichi+cousin+a5&qid=1707341391&sr=8-2 ‌ Best Laid Plans podcast https://theshubox.com/best-laid-plans-podcast ‌ Best of Both Worlds podcast https://theshubox.com/best-of-both-worlds

In episode 208, Allison Schaaf introduces the newest little recipe tester and family member in a personal update, and discusses a look ahead at high protein recipes support at Prep Dish. ‌ The Schaaf family is officially a family of five! Allison is pleased to introduce their newest baby boy, Tovin, who came to the family through adoption in December. Everyone is adjusting nicely and there will be more family updates to come in future months, through Miscarriage Hope Desk, Substack, and the Meal Prep Monday Podcast. Allison is also looking forward to sharing more on a memoir she has in the works. ‌ One time-saver and constant through the transition to a busy family of five has been the Prep Dish Super Fast and Protein Boost meal plans. While Premium level Prep Dish subscribers have access to nutrition facts to confirm optimum protein per meal, during the month of February, Allison will be sharing a quick video tutorial in Prep Dish emails and on the Facebook group, which illustrates how to ensure your meals are hitting the 30g mark. ‌ Other Prep Dish protein support content to look forward are blog post recipe roundups with protein breakfast, lunch, and snack ideas, Instagram protein breakfast reels, and a potential protein challenge later in the year. ‌ Looking to the month ahead, the Meal Prep Monday Podcast welcomes Sarah Hart-Unger to talk about all things planning and kick off a series that covers tips on outlining everything from your big annual goals to your daily details (like what's for dinner on a busy weeknight!). ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Prep Dish Facebook Group https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwic6snz84yEAxVxkYkEHVpWCxcQFnoECA8QAQ&url=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1537447836539716%2F&usg=AOvVaw3Rbinps0rcD3ick-aH4BKu&opi=89978449 ‌ Miscarriage Hope Desk https://miscarriagehopedesk.org/

Become a Friend of the Show! – join our Patreon communityJoin us as we officially welcome 2024! We share what's on the horizon for each of us in 2024, our one-word intentions for the year, and our goals across all areas of our lives. Plus we get a little woo woo and pull animal spirit cards to see which spirits are guiding us this year. And, as always, we leave messages for our future selves to hear. We are wishing you a bright + hopeful 2024, friends!Mentioned on the show:Our very old episode where we talk about Saw Guy!Erica's addition necklaceAG1Home ExchangeThe SHU Box by Sarah Hart-UngerAnimal Spirit deckThe Fall of the House of Usher Become a Friend of the Show! – join our Patreon communityConnect with us on Instagram: @higirlsnextdoorSee show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! Hosted on Acast. See acast.com/privacy for more information.

This episode is also sponsored by PearsonRavitz– helping physicians protect their most valuable assets.  Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart! In this special episode, we revisit the top three fan-favorite episodes of the 'Physician's Guide to Doctoring.' Our journey begins with Episode 96, featuring Dr. Sarah Smith, who shares revolutionary strategies for tackling charting backlogs, enhancing efficiency in medical documentation. Next, Episode 200 takes us into the world of Dr. Naomi Lawrence-Reid, where she discusses leveraging medical training to create diverse income streams, offering insights into the versatility and adaptability of medical expertise. Finally, Episode 189 with Dr. Sarah Hart-Unger delves into the universal challenge of achieving work-life balance, providing practical tips and strategies for physicians to manage their professional and personal lives effectively. These episodes not only offer valuable practical advice but also reflect the evolving landscape of medical practice and the personal endeavors of physicians. More on each episode: Physician Charting Coaching - Strategies to Save Time, Improve Efficiency, And Get More Done! Released September 6, 2021 Dr. Sarah Smith is a family physician and charting coach. She specializes in helping physicians with our charting backlog so we can get home on time without the looming cloud of unfinished charts and callbacks.  We discuss how to add efficiency to your day by making sure you are laser focused on your patient and you aren't finished until that chart is closed. This frees up mental space for the next patient, making that visit a bit more efficient. By the end of your morning, have a plan for how you are going to tackle callbacks. We also discuss dictation, scribes, templates, and how this is all easier said than done. She went to medical school at the University of Western Australia and has worked in primarily rural communities as a family physician, and is now in Edson, Alberta, Canada. Dr. Smith is a certified life coach and knows firsthand the experience of never being done and having unfinished charts and inboxes begging for your attention.  She has hundreds of hours of experience coaching many physicians in the outpatient setting with improving their office and workplace efficiency and finding solutions to getting their work done during their clinical day. You can find her at chartingcoach.ca. Using Your Medical Training for Multiple Income Streams with Naomi Lawrence-Reid, MD Published Jun 07, 2022 Naomi Lawrence-Reid, M.D. is a pediatrician and founder of Doctoring Differently, a course and coaching platform designed to teach physicians of all specialties how to transition out of full-time clinical and academic practice while starting lucrative and flexible careers that best utilize their medical training and experience. We discuss all of her different income streams, like per-diem, locum tenens, veteran and social security disability exams, medical expert witness work, aesthetics, how she got into each of them, how we can get started, and why it is OK for a pediatrician to inject Botox into adults. Dr. Lawrence-Reid initially intended on a career as a pediatric emergency medicine specialist, but she was unwilling to yield to the confines of restrictive hospital contracts, non-negotiable salaries, exhaustive administrative duties, and oppressive call schedules. She developed the Doctoring Differently curriculum in order to give physicians the tools to choose themselves and transform their individual passions and expertise into gratifying careers with increased income, tremendous freedom, and enhanced quality of life. Dr. Lawrence-Reid is a proud Boston-area native currently based in San Diego, California. She attended Wake Forest University, University of Massachusetts Medical School, and she completed her pediatrics residency at Children's Hospital at Montefiore/Albert Einstein College of Medicine in Bronx, New York. You can find her at www.doctoringdifferently.com Get Organized for Better Work-Life Balance with Sarah Hart-Unger, MD Published May 02, 2022 Dr. Sarah Hart-Unger is a pediatric endocrinologist, who did all of her education at Duke, and is now the pediatric residency program director at Joe Dimaggio Children's Hospital in South Florida.  She is intrigued by the challenges of making work and life fit together — so much that she cohosts a podcast on the topic, Best of Both Worlds, with time management expert and writer Laura Vanderkam. She is married to a vascular surgeon and has three young children, so we discuss how they manage get it all done using the Getting Things Done methodology.  We talk about how checklists aren't just critical in central line placement and she has her own checklist manifesto to get your day, your month, and your life more organized. She has some favorite apps although she finds paper keeps her more organized. She tries to help me get organized so I don't end up thinking about all the things I need to do while I'm playing with my kids and then tries to convince me to keep my desk clean. In addition to her podcast, you can find her at theshubox.com.   The apps she mentioned were todoist.com and cozi.com. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter

In episode 200, founder of Prep Dish Allison Schaaf discusses her experience with the One Line a Day Journal and suggests a unique and meaningful gift idea for your wish list, or to give to others! ‌Allison shares insight into her nearly daily practice over the past five years with the One Line a Day Journal, which is a treasured gift she received from a friend. The journal offers enough room to write about one sentence for each day in the year, and is structured so that you can see what was written on that same day from years prior. Allison has enjoyed the ability to peek into previous entries from the same day and see how far she's come. She's learned how much of her life really is seasonal, like certain family visits year over year being scheduled on the same weekend as the year before. ‌The One Line a Day Journal allows writers to document things like weather, milestones with the kids or at work, and special birthday celebrations with friends and family. Allison highly recommends this journal as a gift idea to give to someone, or to ask as a gift for yourself. The gift could also be embellished with a nice pen set if your price point is on the higher side. Other journaling items she recommends are The Artist's Way and The 5 Minute Journal. ‌‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! One Line a Day Journal: https://www.amazon.com/One-Line-Day-Five-Year-Memory/dp/0811870197/ref=mp_s_a_1_4?crid=10WXZTZJ98SZ8&keywords=one+line+a+day+journal&qid=1701313040&sprefix=one+line+a+day+journal%2Caps%2C118&sr=8-4 ‌ The Artist's Way: https://www.amazon.com/Artists-Way-Starter-Kit/dp/1585429287/ref=mp_s_a_1_4?crid=3JS846XMM46D5&keywords=the+artists+way&qid=1701313154&sprefix=the+artist%2Caps%2C125&sr=8-4 ‌ The Five Minute Journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=mp_s_a_1_4?crid=J9KW4W6KQZFR&keywords=5+minute+journal&qid=1701313206&sprefix=5+minute+%2Caps%2C113&sr=8-4 ‌ Best Laid Plans Podcast with Sarah Hart-Unger: https://theshubox.com/best-laid-plans-podcast

When I first started this podcast, I made a wish list of guests to invite on the podcast and today, I am thrilled to share that one of my wishes came true. =) Today, I am talking with Sarah Hart Unger of Best Laid Plans. This is one of my FAVORITE podcasts because Sarah goes all in on a topic she loves: paper planning.  She talks all things planning and planning adjacent: how and why to plan, the kinds of planners that might be right for each of us, routines and rituals to add into our day and even the best pens, too.  See why she is a dream guest?! Come listen and then get ready to start planning! You'll find the show notes for the episode with all mentioned links here. Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Patreon community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.  Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try! Follow Stephanie: Website   Facebook Twitter Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/getliterate/message

In this episode, Sherri welcomes Sarah Hart-Unger of Best Laid Plans to the show. Sarah is the host of the Best Laid Plans podcast and the co-host of the Best of Both Worlds Podcast. Sarah is a mother of 3, a physician, and an avid runner. But today she joins the podcast to share tips and ideas about one of her other passions, planning. Sarah's podcast is focused on helping people plan and get organized to live a more manageable and enjoyable life. Sarah shares some great ideas on how quilters and other hobbyists can free up more time to do the things they love. Prior to today's interview, Sherri shares her own recent organizational accomplishment as she tells how she completely reorganized all of her quilts from the past 18 fabric lines. Help Support our Show Here: https://www.buzzsprout.com/1118069/supportFor complete show notes, pictures, and links to all of today's featured quilts and fabrics, visit the A Quilting Life Blog: https://www.aquiltinglife.com/a-quilting-life-podcast-episode-91-show-notesCozy Earth: https://cozyearth.com/Cozy Earth 35% Off Sitewide with the code: AQUILTINGLIFEBountiful Charity Quilt (Quilt on the Wall): http://shrsl.com/46uijCottage Charm (Quilt on the Table): https://tidd.ly/45d67GvGarden Stars Sampler (Wall Behind Billy): https://tidd.ly/44fL7hbMad for Plaid Zipper Bags: http://shrsl.com/46uihWhere to Find Sarah:Sarah's Website: https://theshubox.com/Sarah's Blog: https://theshubox.com/Sarah's Newsletter: http://theshubox.com/newsletterSarah's Best Laid Plans Academy Course Link: http://theshubox.com/coursesBest Laid Plans on Apple Podcasts: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647Laura Vanderkam & Sarah Hart Unger Best of Both Worlds Podcast: https://podcasts.apple.com/us/podcast/best-of-both-worlds-podcast/id1273625203NOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmade Visit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show

Today, I'm interviewing planning expert Sarah Hart-Unger, host of the Best Laid Plans podcast. A self-described "compulsive list maker and life planner," Sarah's planning prowess has been honed through experience. In addition to Best Laid Plans, Sarah is also the co-host of the Best of Both Worlds podcast, with Laura Vanderkam; is a pediatric endocrinologist; has three kids; and is a daily blogger and a devoted runner.  In this interview, Sarah shares how she makes time for planning, her systems for sharing plans with her family, her favorite planning tools, and the mindset she brings to planning in the first place (which was way different from how I had been approaching it).  Best Laid Plans podcast Best of Both Worlds podcast Sarah's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's special Back to School Summit episode, I'm talking with Sarah Hart-Unger about PLANNING. I love planning and so does Sarah. We both attribute planning to our success. There's so much value in thinking about your time in a concrete way and that is what planning allows you. Sarah is the host of the Best Laid Plans Podcast, co-host of the podcast Best of Both Worlds with Laura Vanderkam, mother of three children, and a pediatric endocrinologist. So needless to say, she has a lot on her plate. Organization and planning are a big part of her ability to do so much! In this episode, we dive into how to use planning as a tool in your arsenal as you head into fall and back to school. We also discuss planning as it pertains to your kids! Kids like to know and have a plan also. Episode Resources: Register for the FREE Back to School Blitz Sarah Hart-Unger- Best of Both Worlds & Best Laid Plans Home Planning Day with Lisa Work Planning Day with Lisa Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusses all things planners. (If you think the planner-decorating-community isn't a good time, think again!) She breaks down the importance of having a hobby, how to integrate it into your life even if you have small children, and what the time commitment of finding your hobby should be. In the end, your hobby should bring you joy, and feel fun, while fitting into the life you already lead. In this episode I also share my journey to finding hobbies, making time for them, and how I learned that they are actually important. You don't need to have tons of down time, you don't need to clear your schedule, and you usually don't even need to venture too far outside your comfort zone, to find a hobby. And for those of you that seriously have no idea where to start, I have a solution for you, too. Habit Type Quiz Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Health is a vital sign. It is an important thing we monitor at well visits, which is why routine check-ups are important. But when is growth a concern? Tune in to hear me talk with Dr. Sarah Hart-Unger, a Pediatric Endocrinologist, about height and kids. We discuss: How percentiles play a role in height Average growth trajectory for kids Workup if height trajectory is a concern including imaging and labs When Growth Hormone is RecommendedYou can find Sarah's Podcasts 'The Best of Both Worlds' and 'Best Laid Plans' and lots more at theshubox.comSPONSORSay goodbye to unreliable and inconvenient temperature measurements. Get your iProven family thermometer DMT-77.  It's enhanced dual-mode takes forehead and ear measurements quickly and easily, perfect for all ages. With a vibration function and intelligent fever indicator, this is one of the best thermometers for babies. Order now and get a 20% discount at iproven.com/pedsdoctalk. 

Health is a vital sign. It is an important thing we monitor at well visits, which is why routine check-ups are important. But when is growth a concern? Tune in to hear me talk with Dr. Sarah Hart-Unger, a Pediatric Endocrinologist, about height and kids. We discuss:  How percentiles play a role in height  Average growth trajectory for kids  Workup if height trajectory is a concern including imaging and labs  When Growth Hormone is Recommended You can find Sarah's Podcasts 'The Best of Both Worlds' and 'Best Laid Plans' and lots more at theshubox.comSPONSORSay goodbye to unreliable and inconvenient temperature measurements. Get your iProven family thermometer DMT-77.  It's enhanced dual-mode takes forehead and ear measurements quickly and easily, perfect for all ages. With a vibration function and intelligent fever indicator, this is one of the best thermometers for babies. Order now and get a 20% discount at iproven.com/pedsdoctalk.  Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4, 2023 / Mom &… Podcast Episode 118 / Guest: Sarah Hart-Unger, MD Subscribe and Review wherever you listen to podcasts! Show Summary: Do new pens and a fresh, new planner make your heart sing? Us, too! We had a fantastic, planner-nerd discussion with this week's guest, Sarah Hart-Unger, MD. Part-time pediatric endocrinologist, part-time... The post Favorite Planners, Pens & Organizational Tools appeared first on Mom And Podcast.

As an empowered educator, how do you spend your time? Do you make aligned decisions on what to prioritize in your life?When it comes to living a full life, knowing how and when you spend your time is important. The decisions you make with your minutes define how your day and week will look.Welcome to episode 33 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Laura Vanderkam. She is a notable writer, author, and speaker on topics surrounding work-life balance, time management, and productivity.As you join us today, Laura will share tips and tricks you can use to optimize time management in your week. She also shares strategies that will help you get stuff done! Are you ready to establish good habits that will make your life easier?Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Laura:Laura is the author of several time management and productivity books. Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, which was published on October 11, 2022, shares strategies that have been proven to help busy people feel like life is more sustainable and joyful on normal days. Off the Clock: Feel Less Busy While Getting More Done (Portfolio, May 29, 2018), I Know How She Does It: How Successful Women Make the Most of Their Time (Portfolio, 2015), What the Most Successful People Do Before Breakfast (Portfolio, 2013), and 168 Hours: You Have More Time Than You Think (Portfolio, 2010).Laura is also the author of a time management fable, Juliet's School of Possibilities, published by Portfolio in early 2019. Another novel, The Cortlandt Boys, is available as an ebook. Laura's work has appeared in publications including The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company. She has appeared on numerous television programs, including The Today Show and CBS This Morning, hundreds of radio segments, and has spoken about time and productivity to audiences of all sizes. Her TED talk, “How to gain control of your free time,” has been viewed more than 12 million times. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She hosts the every-weekday-morning podcast Before Breakfast, featuring productivity tips designed to take listeners' days from great to awesome. Connect with Laura:Website: lauravanderkam.comIG: @lvanderkamFB: Laura Vanderkam

On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. You can see and hear transformation in action. I look forward to helping YOU learn the skill of organization, too! Today I'm excited to talk with fellow podcaster, Sarah Hart-Unger.  Sarah hosts the podcast Best Laid Plans, co-hosts the podcast Best of Both Worlds with Laura Vanderkam, is the mother of three children, married to a surgeon, and works as pediatric endocrinologist! So, needless to say, she stays busy! Organization and planning are a big part of her ability to do so much and we will be talking about the systems she has in place. First things first, we talk about parenting! Sarah is experiencing a golden window because her youngest child just turned 5! For parents of children younger than 5, things are just changing so frequently every 6-8 weeks that it is hard to catch your breath in terms of getting organized. We discuss how when you go through different stages and phases of life, you learn how to use your organization and time management skills in different ways. Sarah is a big believer in functional organization. It doesn't have to be pretty, but it needs to work for you! She shares how she is ruthless about getting rid of things and enjoys knowing where things are.  Organizing her time is one of her favorite things to do. Mine, too! We dig deep into how planning your home life by quarters just does not work. It creates weird cut-offs like July. Who wants to start a new plan in the middle of summer? You need to have your entire summer planned out. The quarters of the year aren't actually new energies. The Organize 365® approach to planning is by trimesters. Planning allows you to make room for your own explosive growth! We both discuss how during busy seasons of life, our respective calendars and planners bring us a sense of peace and allow us to have more capacity. Do you have a plan that you love to look at? That gives you peace, not stress? That creates calm in chaos? Do you have a plan for the upcoming trimester and summer season?  Sarah also shares how she has organized her children. We discuss a very hot topic - how to organize kids' artwork! Check out the episode resources if you want to share the Kids Movie Sarah references with your kids as well! EPISODE RESOURCES: The Productive Home Solution™ Planning Day The Productive Home Solution™ The Sunday Basket® Lattice Binder for kid's artwork Organize 365® Kids Movie Learn more about Golden Windows and Season of Organizing Watch the video on YouTube to see the sneak peek of Lisa's Weekly Planning Sheet I am grateful that you are reaching out to share your stories and progress with me and with the Organize 365® community. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

Prioritizing and organizing your life, your family schedule, and especially your time is something a lot of moms (like, uh me!) can use help with. Take a listen for some terrific tips from Sarah Hart-Unger, host of Best Laid Plans podcast and co-host of Best of Both Worlds. She shares her genius "nested goals" approach, offers advice for list-making, talks organization vs prioritization, gender imbalances in time management -- and even finding peace in the chaos. This is the interview I needed! Maybe you need it too right now. - Liz Follow Spawned on Apple: bit.ly/spawnedshow Follow Spawned on Spotify: Here Follow Cool Mom Picks: Twitter, Facebook, Instagram Follow Liz Gumbinner: Substack Twitter, Instagram, Mastodon, Post, Spoutible, Find Sarah-hart Unger: Best Laid Plains, Best of Both Worlds, Shubox.com Shownotes, links from this episode, info on our Cool Picks of the week: Cool Mom Pick Podcast Page Subscribe to get even more Cool Picks of the Week in your inbox once a week: coolmompicks.com/subscribe/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wish you could be more in control of your day, your week or your month? If you feel like you're constantly in reactive mode and are wishing to shift into a proactive mindset, then this is the episode for you. ihe key is planning. But not planning without purpose, but instead with clear prioritization. It doesn't take elaborate planners or complicated apps - the basics apply to any method you choose to plan.   In this episode, I'm joined by Dr. Sarah Hart Unger. Physician, mother of 3, and self-described "planning ninja", Sarah Hart-Unger is married to a vascular surgeon and has crafted a very full (and fun!) life and career, currently working part time as a pediatric endocrinologist and part time on her creative pursuits, which include writing and podcasting.     In this episode we cover: What are nested goals? Why quarters don't fit parent's  (or students) lives for planning What is a quintile? How to get started with planning   Connect with Sarah: Website and blog: www.theshubox.com Her 2 super popular podcasts: Best Laid Plans: for all things planning and planning adjacent Best of Both Worlds (cohost with Laura Vanderkam)   Connect with Dr. Rupa: IG: www.instagram.com/drrupa Thoughts for topic for podcast episode or just want to say hi? Email me at hello@drrupawong.com

In this “best of” episode, hear the best tips from guest experts in time-management, productivity, planning, goal-setting, and simply being a supermom who share the secrets, the strategies, and the tools to plan your best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, bloggers, and more joined us to spill it all. In this “best of” episode, you'll hear from…Christy Wright, the #1 bestselling author of Business Boutique, Take Back Your Time: The Guilt Free Guide to Life Balance, and Living True and certified business coach, speaker, and personal development expert. She is also a former Ramsey personality and former host of The Christy Wright Show.Holly Marie Haynes, entrepreneur, former corporate strategist, top 100 podcaster, and twin mom. She is the creator of the Crush the Rush system and quarterly business planner and a strategic business coach.Brittany Werth, Chief Operating Officer of Simplified, a boutique lifestyle brand specializing in products to empower busy women with the tools they need to simplify their lives.Sarah Hart Unger host of the podcasts Best Laid Plans and Best of Both Worlds, blogger at theshubox.com, a practicing physician, and a mother of three.Anna Dearmon Kornick, host of the podcast It's About Time - A Podcast About Work Life and Balance, time management coach, wife, and mom.Jennifer Kropf, mom of three and blogger at Healthy Happy Impactful. Tanya Dalton, bestselling author of The Joy of Missing Out and On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success, founder and CEO of inkWELL Press Productivity Co., host of the podcast, The Intentional Advantage, and nationally recognized productivity expert. For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/101.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Welcome to the first ever New Year's Plan Jam! This week, I'm interviewing four different types of experts and asking them to share their own personal New Year's planning rituals and routines. (I'll share my own on Friday, too.) First up is Sarah Hart-Unger, host of the Best Laid Plans podcast (who was on the show earlier this fall during the week on planning–and who was a big hit). Sarah is a planning expert who generously shared how she goes about new year's planning and goal-setting, what she factors in when she's making those plans (including my favorite–energy), and the tools she uses. Talking to Sarah got me pumped to bust out my new planner and start dreaming and scheming and I feel confident it will have the same effect on you! This episode sponsored by:  Better Help NextEVO Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was excited to welcome Laura Vanderkam back to the show for her sixth appearance! Laura has been coming on Beyond The To Do List for the past ten years and this time she is here to talk about her newest book: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. In this conversation we address the nine “rules” for making more time in your hectic schedule while diving deep into three of the rules I could most intriguing.  This is a really insightful and practical conversation about simple suggestions for both gaining back your time and finding a greater sense of calm and purpose during your week. Laura addresses the research process for the book and points out how a test group of 150 people learned her rules and lived them out for 9 weeks providing practical and insightful feedback for people from all walks of life. Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Website: https://lauravanderkam.com Best of Both Worlds Podcast: https://lauravanderkam.com/podcast/ Before Breakfast Podcast: https://lauravanderkam.com/before-breakfast-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was excited to welcome Laura Vanderkam back to the show for her sixth appearance! Laura has been coming on Beyond The To Do List for the past ten years and this time she is here to talk about her newest book: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. In this conversation we address the nine “rules” for making more time in your hectic schedule while diving deep into three of the rules I could most intriguing. This is a really insightful and practical conversation about simple suggestions for both gaining back your time and finding a greater sense of calm and purpose during your week. Laura addresses the research process for the book and points out how a test group of 150 people learned her rules and lived them out for 9 weeks providing practical and insightful feedback for people from all walks of life.Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.Website: https://lauravanderkam.comBest of Both Worlds Podcast: https://lauravanderkam.com/podcast/Before Breakfast Podcast: https://lauravanderkam.com/before-breakfast-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Vanderkam reveals the secret to carving out time for what's truly important. — YOU'LL LEARN — 1) The right way to do leisure time 2) The perfect day to do your planning 3) How to make your schedule more flexible Subscribe or visit AwesomeAtYourJob.com/ep813 for clickable versions of the links below. — ABOUT LAURA — Laura Vanderkam is the author of several time management and productivity books, including The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including The New York Times, The Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. • Book: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters • Website: LauraVanderkam.com — RESOURCES MENTIONED IN THE SHOW — • Book: War and Peace by Leo Tolstoy — THANK YOU SPONSORS! — • BetterHelp. Get 10% off your first month of therapy at BetterHelp.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Vanderkam is the author of several time management books, including the just-out "Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters." She hosts the every-weekday-morning podcast "Before Breakfast" and also co-hosts "Best of Both Worlds" with Sarah Hart-Unger. She lives outside Philadelphia with her husband and five children. Laura explains: How to create a "resilient" schedule How to start small with prioritizing the more important things What keeps people from taking ownership of their time Starting small is the key, Laura says, by investigating how you currently spend your time and using that information as a launch point to move towards a more "resilient" schedule. Here's where you can find Laura: http:///lauravanderkam.com @lvanderkam on Twitter and IG @lauravanderkamauthor on FB Buy Laura's book: https://bookshop.org/a/12099/9780593419007 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.  Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.  Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.  Little Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.  Mathnasium uses customized learning plans to give your child exactly what they need, whether it's bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com. Misfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

How strategic are you with your time, attention, and energy? Many successful executives aren't, surprisingly. Their days are overly busy (some feel proud of this), as if their schedules run their life. They're racing against the clock, trying to get through never-ending to-do lists. They feel exhausted by the weekend, and frustrations fester as they don't progress important professional or personal projects. Sound familiar?How do you wrestle back control, tackle the chaos, and make time for what matters? My guest in this podcast, Laura Vanderkam, has pioneered approaches to help you do this. An authority on managing time she advocates time tracking, and in her new book Tranquility by Tuesday sets out nine rules to apply to create more time and cut out waste.We talk about:★ The nine rules.★ The biggest benefits from applying these rules.★ What it takes to commit to the process.★ How to use the rules in your team. ★ How to track your time (and why)★ The power of intentionality.★ How to avoid being inflexible.★ The impact of hybrid working.★ Her impact and legacy.★ Her own habits.About Laura:Laura Vanderkam is the author of several time management and productivity books, including Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.Tranquility by Tuesday book and scorecard: https://lauravanderkam.com/books/tranquility-by-tuesday/Time Makeover Guide and Time Tracking Sheet: https://lauravanderkam.com/time-makeover-guide/Planning tips and hacks: https://lauravanderkam.com/2016/01/14-time-management-strategies-from-highly-productive-people/My resources:Sign up to my Strategic Leader newsletter (http://bit.ly/36WRpri) for stimuli, ideas, guidance and tips on how to lead your team, organisation or self more effectively, delivered straight to your inbox: If you're not already do subscribe to my youtube channel (http://bit.ly/3cFGk1k) where you can watch the conversation. Take the Extraordinary Essentials test (https://bit.ly/3EhSKY5) to identify your strengths and development areas. For more details about me: ★Services (https://bit.ly/373jctk) to CEOs, entrepreneurs and professionals.★About me (https://bit.ly/3LFsfiO) - my background, experience and philosophy.★Examples of my writing (https://bit.ly/3O7jkc7).★Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)★Follow me and engage with me on Twitter (https://bit.ly/36XavNI).My equipment:★ Shure SM7B Vocal Dynamic Microphone: https://amzn.to/3AB9Xfz★ Focusrite Scarlett 2i2 3rd Gen USB Audio Interface : https://amzn.to/3AFeA8u★ 2M XLR Cable: https://amzn.to/3GGxkbf★ Logitech Brio Stream webcam. https://amzn.to/3EsWt6C★ Elgato Key Light: https://amzn.to/3Xhiqyh★ Elgato Light Strip: https://amzn.to/3gyZF8P★ Riverside.fm for recording podcasts. bit.ly/3AEQScl ★ Buzzsprout Podcasting Hosting gets (listing podcasts on every major podcast platform along with listening analytics. bit.ly/3EBPNTX[These are affiliate links so I receive a modest commission if you buy them.]

My guest today is author, productivity guru, and mom of 5, Laura Vanderkam. Laura is the author of several time management and productivity books, including the one we are discussing today, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is also the host of the Before Breakfast podcast and the co-host, with Sarah Hart-Unger, of the Best of Both Worlds podcast. I've long been a fan of Laura's books, and so I was excited to talk with her about Tranquility By Tuesday, and honestly, since reading it, I've started incorporating a few of her strategies into my world as I try to be more mindful and aware of how I spend my time. The results have been pretty great. That's why I wanted to share Laura's work with my community because I know so many of you are dealing with overwhelm and burnout. And my hope is that you'll take away one or two nuggets that you can play with in your daily life to move the needle closer to tranquility.During our conversation, Laura shared her definition of tranquility, the common myths that get in the way of building more peace in our lives, and why it's so important for families to have adventures together. She also shared multiple strategies that I promise are easy enough to implement. And again, even though they might seem like small shifts, they can have a big impact in your world.About Laura VanderkamLaura is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is the host of the Before Breakfast podcast and the co-host, with Sarah Hart-Unger, of the Best of Both Worlds podcast. She lives outside Philadelphia with her husband and five children.Things you'll learn from this episodeLaura's definition of tranquility and pushing back against the perception of not having enough timeAdvice for parents who want to better manage their energyThe barriers and myths that get in the way of building peace and tranquilityStrategies to poke holes and reframe the stories that we tell ourselvesWhy it's so important for families to have adventures togetherSimple “rules” or guidelines that can be gamechangers in your daily life Resources mentioned for How We Can Find Tranquility by TuesdayLaura Vanderkam's websiteTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters by Laura Vanderkam168 Hours: You Have More Time Than You Think by Laura VanderkamThe New Corner Office: How the Most Successful People Work from Home by Laura VanderkamI Know How She Does It: How the Most Successful Women Make the Most of Their Time by Laura VanderkamOff the Clock: Feel Less Busy While Getting Stuff Done by Laura Vanderkam Support the show

Laura Vanderkam joins me to discuss her new book Tranquility by Tuesday, where she lays out 9 steps to manage your productivity and time. Laura explains why we need to build the lives we want now and concrete strategies for getting more done—including having more fun. Laura Vanderkam is the author of several time management and productivity books, including her latest book, which releases today, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. --► Purchase Tranquility by Tuesday: https://amzn.to/3ViQAjQ (Amazon Link) --► Get the resources and all links related to this episode here: https://passionstruck.com/laura-vanderkam-on-make-time-for-what-matters/  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/qX5_bb61QFk  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283  Thank you, Amazon Pharmacy, Indeed, and MasterClass, For Your Support Amazon Pharmacy -  Just Click https://amazon.com/passionstruck Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. MasterClass - Get 15% off at https://www.masterclass.com/passionstruck  Where to Follow Laura Vanderkam Website: https://lauravanderkam.com/  Instagram: https://www.instagram.com/lvanderkam/  Twitter: https://twitter.com/lvanderkam  LinkedIn: https://www.linkedin.com/in/lauravanderkam/  -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

In this week's edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours! Direct download: Tranquility du Jour #591: Tranquility by Tuesday Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events   TDJ Lifestyle Video 10/12 Free Tenet Masterclass 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022} Video Interview https://youtu.be/lhHsdqry9ms Interview Video Link Our Guest Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.     Find Our Guest Book Instagram Website Book Pre-Order by 10/11 Previous Tranquility du Jour Interviews #511 The New Corner Office #343 I Know How She Does It #306 What Most Successful People Do at Work #263 Utilizing Weekends Wisely #199 168 Hours Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

Today, I'm interviewing planning expert Sarah Hart-Unger, host of the Best Laid Plans podcast. A self-described "compulsive list maker and life planner," Sarah's planning prowess has been honed through experience. In addition to Best Laid Plans, Sarah is also the co-host of the Best of Both Worlds podcast, with Laura Vanderkam; is a pediatric endocrinologist; has three kids; and is a daily blogger and a devoted runner.  In this interview, Sarah shares how she makes time for planning, her systems for sharing plans with her family, her favorite planning tools, and the mindset she brings to planning in the first place (which was way different from how I had been approaching it).  Best Laid Plans podcast Best of Both Worlds podcast Sarah's website This episode sponsored by:  Better Help Zapier Learn more about your ad choices. Visit megaphone.fm/adchoices

Arlene and Caite are on a much needed break for the month of August, so in the meantime we're rerunning some of our favorite episodes. This interview with Sarah Hart-Unger of the Best Laid Plans and Best of Both Worlds podcasts first aired November 29th, 2021 and is packed with tips about planning your schedule, what to do when there's too much to do, and balancing life at home with a career. As always, you can submit your thoughts at www.speakpipe.com/barnyardlanguage to have them added to our Cussing and Discussing segment of the show. Please like, rate, review, and share the show to help us reach even more folks!

Kendra Adachi's bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she'll have you seeing and operating the heart of your home in a whole new light before our time together today is over!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, by Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, by Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She's the BEST combination of smart in every sense of the word AND fun, and I'm so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, by Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, by Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

Dr. Sarah Hart-Unger is a pediatric endocrinologist, who did all of her education at Duke, and is now the pediatric residency program director at Joe Dimaggio Children's Hospital in South Florida.  She is intrigued by the challenges of making work and life fit together — so much that she cohosts a podcast on the topic, Best of Both Worlds, with time management expert and writer Laura Vanderkam. She is married to a vascular surgeon and has three young children, so we discuss how they manage get it all done using the Getting Things Done methodology.  We talk about how checklists aren't just critical in central line placement and she has her own checklist manifesto to get your day, your month, and your life more organized. She has some favorite apps although she finds paper keeps her more organized. She tries to help me get organized so I don't end up thinking about all the things I need to do while I'm playing with my kids and then tries to convince me to keep my desk clean. In addition to her podcast, you can find her at theshubox.com.   The apps she mentioned were todoist.com and cozi.com. Check out our sponsor, Thermal Custom Packaging, at https://thermalcustompackaging.co/38s7tF3 

Summary: In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself. Laura shares the many opportunities available to you for being more productive as a result. Learn More About Laura: Laura Vanderkam is the author of several time management and productivity books, including Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Key Takeaways: [02:09] Meet Laura and learn more about she got started as a time management expert [03:31] 5 simple strategies to be more mindful of your time [10:12] Use this trick to help you change the narrative of “not having enough time” [13:20] The different areas of your life that are affected by too much social media usage  [15:59] Has time management been affected by Covid-19? [20:53] 1st way you can start being more mindful of your schedule   [23:03] The difference between a hobby vs. a commitment [28:16] The advice Laura would give her younger self Resources Mentioned in This Episode: Learn more about Laura and her latest books by visiting her https://lauravanderkam.com/ (website). Connect with Laura on https://www.instagram.com/lvanderkam/ (Instagram) and https://www.facebook.com/lauravanderkamauthor?ref=hl (Facebook) or read her blogs https://lauravanderkam.com/blog/ (here). Tune into Laura's podcasts https://lauravanderkam.com/before-breakfast-podcast/ (Before Breakfast) and https://lauravanderkam.com/podcast/ (Best of Both Worlds). Other books mentioned in this episode: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH (Atomic Habits) and https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/B0006IU4C0/ref=sr_1_1?crid=1IKVKY82R17EL&keywords=7+habits+of+highly+effective+people&qid=1644527733&s=audible&sprefix=7+habits%2Caudible%2C128&sr=1-1 (7 Habits of Highly Effective People). We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Do you want your next vacation to be in luxury? Book your exclusive retreat https://www.exclusiveretreats.com/ (here). Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. But even as we kind of round the corner of the pandemic, many of us are staying put! So how can we make remote work as sustainable and productive as the office?Working from home is a skill that takes practice. So today we're talking about focusing on tasks instead of time, learning & establishing the rhythm of your day (without a commute), and using technology to your advantage with a time management expert. Laura Vanderkam is the author of several time management and productivity books, including Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.