Podcasts about Before Breakfast

All I need is three more hours in the day and life would be great.  I've told myself that a million times.   But Laura Vanderkam says it's not the number of hours in a day that's the problem. It's how you use them.   This episode is a re-release of one of my favorite author experts to follow on social media. Vanderkam is a time and productivity expert.  Vanderkam is the New York Times best-selling author of eight books on time management and host of the daily productivity podcast Before Breakfast. Her books include "What the Most Successful People Do Before Breakfast" and "168 Hours: You Have More Time Than You Think." "We all have 24 hours in a day," she said. "And many of the things we think are happening in our lives are based mostly on impressions." Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we're busier than we are and can change our relationship with the clock.  Vanderkam has tracked every minute of her day for years.   "People track their time, and they tend to realize well, maybe I do have some free time. It's probably not as much as I want, but it's some. And then once you realize that you're like well, let's figure out ways to work with this," says Vanderkam. In this Dying to Ask: Where we tend to waste the most time How to keep a time log Why Fridays are the best day to plan your next week What is "effortful fun" and why it's worth planning some Mentioned in the episode: Want to see our documentary 'Always Remember Your Name?' Watch in 4k on YouTube here. Watch on KCRA.com and see lots of web extras about the Bucci family here.

Can you turn yourself into a morning person? With the help of author and podcaster Laura Vanderkam, you sure can! Hosts Lea Palmieri and Matt Stillo speak with the author of “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life” and host of the “Before Breakfast” podcast to find out why your morning routine starts long before that dreaded alarm goes off, and the small changes you can make to have a big impact on your day, right when its getting started. For more information, visit https://lauravanderkam.com/See omnystudio.com/listener for privacy information.

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walkSee omnystudio.com/listener for privacy information.

We are continuing our series of life optimization episodes today with the dynamic Laura Vanderkam, time management expert and author of multiple books on the topic, including three books we're discussing in today's episode: her book 168 Hours: You Have More Time Than You Think, which came out in 2010; Off the Clock: Feel Less Busy While Getting More Done, which came out in 2014; and I Know How She Does It: How Successful Women Make the Most of Their Time, which came out in 2015. Laura has also written What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings — and Life, which came out in 2012; All the Money in the World: What the Happiest People Know About Getting and Spending, which was released in 2013; The New Corner Office: How the Most Successful People Work from Home, which came out in 2020; and 2022's Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. And that's still not all of her books! A graduate of Princeton, Laura and her husband share five children — so time management is a must! — and she became interested in time management while working as a journalist, after interviewing accomplished people juggling busy schedules. In October 2016, she gave a TED talk called “How to Gain Control of Your Free Time,” which has been viewed more than 12 million times, and she has written everywhere from The New York Times, The Wall Street Journal, USA Today, Fortune, and more. She is also the host of the “Before Breakfast” podcast and the co-host of the “Best of Both Worlds” podcast with Sarah Hart-Unger. With a life as busy as Laura's, she has to know how to manage her time! Today we chat about Laura's philosophy that looking at your life in 168 hour blocks — so, a week — is more preferable than looking at it in 24 hour blocks; the power of time tracking; the best piece of time management advice she's ever received; how outsourcing is a time management hack; her thoughts on multitasking; and so much more. There's not a person among us who has an extra stockpile of hours in their day or week — no, not even Beyonce! — and Laura's here to teach us how to make the most of our time. All by Laura Vanderkam: 168 Hours: You Have More Time Than You Think Off the Clock: Feel Less Busy While Getting More Done I Know How She Does It: How Successful Women Make the Most of Their Time

Think you're busy? Try telling that to time and productivity expert Laura Vanderkam. Vanderkam is the New York Times best-selling author of eight books on time management and host of the daily productivity podcast Before Breakfast. Her books include "What the Most Successful People Do Before Breakfast" and "168 Hours: You Have More Time Than You Think." "We all have 24 hours in a day," she said. "And many of the things we think are happening in our lives are based mostly on impressions." Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we're busier than we are and can change our relationship with the clock. "People track their time, and they tend to realize well, maybe I do have some free time. It's probably not as much as I want, but it's some. And then once you realize that you're like well, let's figure out ways to work with this," says Vanderkam. In this Dying to Ask: Where we tend to waste the most time How to keep a time log Why Fridays are the best day to plan your next week What is "effortful fun" and why it's worth planning some Mentioned in the episode: Want to see our documentary 'Always Remember Your Name?' Watch in 4k on YouTube here. Watch on KCRA.com and see lots of web extras about the Bucci family here.

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for privacy information.

Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Buy Laura's book Off The Clock, Feel Less Busy While Getting More Done: https://amzn.to/49j0bNo But Laura's other books: https://www.amazon.com/stores/Laura-Vanderkam/author/B001JRX55A?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true RECCS OF THE WEEK ✨ Time Smart by Ashley Willans - https://amzn.to/3IW8OTl ✨ Do It Tomorrow and Other Secrets of Time Management - https://amzn.to/3IWT6rb SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

A brilliant record by The Wannadies from 1995 to conclude the Memorabilia Podcast and a bumper episode for our final outing. We discuss the career and discography of Sweden's hugely underrated indie popsters, look back on live performances we attended, and provide a comprehensive guide through their breakthrough third LP, Be A Girl, including their Gold-certified single 'You & Me Song' featured in the movie 'Romeo and Juliet' and a couple of episodes of Coronation Street! We conclude our very enjoyable Wannadies chat with our album ratings. Spoiler alert - they're high ones! We take a look back at August 1995 for the UK, and in particular, we share our thoughts and memories of the singles battle at the top of the UK singles charts between Blur and Oasis, which culminated in Blur hitting the number one spot the day before the release of Be A Girl. As well as the album charts from this week, the end-of-year singles charts for 1995 also come under scrutiny, which, on balance, was just about more good than bad. Artists discussed from 1995 include Radiohead, Supergrass, Michael Jackson, Coolio, Bjork, Ash, Robson & Jerome and Paul Weller. At the box office, the likes of Judge Dread, Batman Forever, The Usual Suspects and Die Hard with Avengance are doing well, and Rick recalls an embarrassing story of getting stranded in a lay-by with a date after parking up following a trip to see Bruce Willis' third outing as John McClane. We wrap things up with a recent gig review at The Crescent Community venue in York, where we saw Sheffield's Before Breakfast and York's The Howl & The Hum. We also discuss our favourite records, which we have covered on the podcast. Thank you to everyone who has been a part of the Memorabilia Podcast during the last two and a half years, including Andy Strickland, Dan Donnelly, Simon McGuinness and all the people who have interacted with our output online and via social media. Final single of the week choices: Rick - Just by Radiohead from 1995 https://youtu.be/oIFLtNYI3Ls?si=kLpQ2hNUX9WW-Oex Kate (2 choices!) - To Do List (After The Breakup) by Blossoms ft. Findlay from 2023 https://youtu.be/SeLvMaNClyk?si=NTt-5m4lZotMpH7B Trust Exercises by Easy Life from 2023 https://youtu.be/4lrTbknMA8s?si=rRoThnRcglUd9fjC Marit Bergman's cover of 'My Hometown' by The Wannadies: https://youtu.be/OtB9Igmtn5o?si=StwzVFqS0dbrNh3Q Brilliant video for the song Big Fan by The Wannadies: https://youtu.be/Me4GSKBZ1Dw?si=pPrVfRW10L08z5G0 Funny video to The Wanndies Single 'Don't Like You (What The Hell Are We Supposed To Do)': https://youtu.be/hq-1uC67NaI?si=1KAED8vXDVUYDqpn Follow or like us on Twitter (X) and Facebook. Comments and opinions about anything covered in the episodes, our posts, or music in general are welcomed. You can find all our links here: https://linktr.ee/memorabiliapodcast Twitter @Memorabiliapod https://twitter.com/Memorabiliapod Facebook @MemorabiliaPodcast https://www.facebook.com/Memorabilia-Podcast-102585322133793 Big Love, thank you, and best wishes, Rick, & Kate x

This episode is based off a podcast I listen to called Before Breakfast where she discusses being a regular or someone who frequents a spot. I give my opinion on this topic. Follow the show @dreaspointofview on ig, pinterest, fb and threads. Follow the show @dreapoint on x and spill. Recorded and Edited @mzoundz. Intro and outro from Eenir fiverr. Leave a review about this episode at www.theedreaspointofview.com or tell me where you are a regular at dreaspointofview@yahoo.com. Please subscribe to my FREE newsletter at dreaspointofview.substack.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreaspointofview/message

In this episode, I dive into the overwhelm of planning your next steps in your acting career. We all know how easy it is to get lost in the sea of overwhelm — floating in the oasis of “should I do this?” or “should I do that?” without knowing exactly which steps to take. I'm here to guide you through my process so that we can all feel a little less lost in our acting careers. I get into why it's so important to put all your thoughts and ideas down on paper, and then take the time to "take out the trash" by eliminating the tasks that are not for you, or not for you right now. We explore how to prioritize your remaining tasks based on your time, money, and excitement level. Then, we break down the top one or two tasks into tangible steps that you can take on your own. You're gonna leave with tangible tips that you'll want to keep in mind the next time you get lost out at sea. Join me as we navigate the journey of organizing and prioritizing your acting career, and find ways to enjoy the process along the way! Watch the Full Video Podcast Here! 00:00 — Intro 00:12 — My One Request 02:46 — Your Next Steps in Acting 06:31 — Step 1 11:30 — Step 2 16:38 — Step 3 20:48 — Having Fun Along the Way 22:29 — Picking Your Top Tasks 26:48 — Overview Resources Mentioned in This Episode: ★ Audrey Helps Actors “SCAMS!!!!! - Anastasia Leddick” ★ “Getting Things Done: The Art of Stress-Free Productivity” by David Allen https://bookshop.org/p/books/getting-things-done-the-art-of-stress-free-productivity-david-allen/15540042?ean=9780143126560 ★ Put Me On Self Tape https://www.putmeonselftape.com ★ Before Breakfast with Laura Vanderkam Podcast https://podcasts.apple.com/us/podcast/before-breakfast/id1450018819 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

Listen up, Before Breakfast fans! We are super excited about a brand-new podcast called The Puzzler. It's a daily show jam-packed with, you guessed it, PUZZLES. We think you'll love this show, too, but you don't have to just take our word for it. Check out this trailer to decide if you enjoy a daily puzzle fix like we do. Show Info: Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there's a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)  Tune in to The Puzzler on the iHeartRadio app, or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

... magari non succede granché, ma magari ci sentiremo meglio di quanto non stessimo prima. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Rileggere qualcosa che ti è piaciuto in una fase della vita diversa può essere un'esperienza illuminante: nell'episodio di oggi scopri perché. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

I tuoi sforzi potrebbero essere poco efficaci se non fai le cose nell'ordine giusto. Ecco perché, prima di sentirsi sopraffatti, è essenziale pianificare. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Se non sai come trattare una persona, sii reciproco: tutti abbiamo sentito la regola "Fai agli altri ciò che vorresti fosse fatto a te". "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Insisti con quello che stai facendo: la maggior parte delle soluzioni è efficace, ma solo se sei perseverante. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Tutti possiamo pensare a una promessa fatta per un futuro -che sembrava all'epoca- lontano e per cui poi ci siamo pentiti. Nella puntata di oggi, Florencia ci svela un trucchetto per fare in modo di non doverci più trovare in una situazione simile. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Se puoi pensare a un escamotage vincente per sfuggire a un impiccio che ti è piombato addosso, ti sentirai sicuramente meglio e - quasi quasi - non sarà stato così spiacevole "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.. See omnystudio.com/listener for privacy information.

Avere uno spazio dedicato dove riporre oggetti che non rientrano in una categoria definita può sembrare caotico, e invece potrebbe renderti la vita molto più semplice. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Non organizzare o partecipare a più riunioni di quante tu ne abbia bisogno solo per paura di perdere i pezzi! "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

La mattina può essere caotica, tra bambini da vestire, schiscette da preparare, cani da portare fuori e chi più ne ha, più ne metta. Ecco cosa devi fare per dare alla giornata il giusto calcio d'inizio. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Quante volte ti capita di prendere lo smartphone in mano senza uno scopo preciso? E così, una cosa tira l'altra e passano i minuti - a volte anche le ore- senza fare niente nulla di effettivamente utile, o anche solo piacevole. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Molti di noi sono convinti che la gente stia costantemente lì a guardarci e a giudicarci, ma la realtà è diametralmente opposta: quindi perché continuare a cedere alla paranoia? "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Quando si formano nuovi gruppi di persone, spesso ci viene chiesto di presentarci: potrebbe essere una domanda fastidiosa che ci mette in imbarazzo, ed ecco perché avere pronto un aneddoto personale è la soluzione giusta. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Tutti vorremmo vivere alla giornata, ma la verità è che il tuo ultimo progetto getta le basi per il prossimo. Quindi, non essere una meteora, pensa sempre alla tua prossima idea! "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Tutti facciamo diverse cose nella vita per le più disparate ragioni, ma l'unico criterio che ci spinge, dovrebbe sempre essere l'intenzione, cioè: perché facciamo questa cosa? "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Le persone meritano il nostro tempo; e se meritano il nostro tempo, significa che ogni cosa che si può fare per migliorare la loro giornata, è cosa molto produttiva. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Sembra assurdo ma questa cosa, per quanto sciocca possa sembrare, ha impatti negativi sulle nostre scelte e azioni: curiosi di sapere di cosa si tratta? Ascolta la puntata di oggi. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal experience and dives into how we can think more strategically about our time and aspire to build resilient schedules, rather than perfect ones. Laura Vanderkam is the author of several time management and productivity books. Her latest is Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Her work has appeared in The New York Times, The Wall Street Journal, and Fast Company. Laura's TED Talk on “How to Gain Control of Your Free Time” has been viewed more than 12 million times, and she also hosts the podcast Before Breakfast. Her previous books include Off the Clock: Feel Less Busy While Getting More Done, I Know How She Does It: How Successful Women Make the Most of Their Time, What the Most Successful People Do Before Breakfast, and 168 Hours: You Have More Time Than You Think. In this episode we talk about: Why time is the great levelerWhy time management strategies aren't only for people lucky enough to set their own schedules Why Laura's number one rule in her book is to “give yourself a bedtime” Why she is a big believer that that weekends and evenings do not have to be work free zonesHow to use exercise as a reset button during your dayWhy creating a habit doesn't have to mean doing it everydayThe time management rule that Laura gets the biggest pushback on And the rule Laura says all the other rules are jealous ofFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/laura-vanderkam-606See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

C'è un mucchio di cose da imparare in questo mondo: impararne una al mese non solo è sostenibile, ma è abbastanza perché sia significativo. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

Non è semplice, diciamoci la verità: ogni momento che ci crea ansia nella vita sembra enorme ai nostri occhi, anche se poi, a ben pensarci, occupa uno spazio molto piccolo nella nostra vita. Ecco dunque cosa ricordarti per superare con più serenità questi momenti. "Before Breakfast Italia" è la versione italiana di "Before Breakfast with Laura Vandekamp" prodotto da iHeart Media.See omnystudio.com/listener for privacy information.

An hour of brand new, upfront tunes, this week from Porchlight, Ellie Dixon, The JoJo Man Band, Survibers, Cassels, Nina Kohout, Cucamaras, Message From The Ravens, Life Aquatic Band, Before Breakfast, Drella, Virens, Euan Blackman, Heather Ferrier, Video Blue, Jo Hall and Aura-KL handpicked by Tom Robinson from the BBC Introducing Uploader.

As an empowered educator, how do you spend your time? Do you make aligned decisions on what to prioritize in your life?When it comes to living a full life, knowing how and when you spend your time is important. The decisions you make with your minutes define how your day and week will look.Welcome to episode 33 of Take Notes with Jen Rafferty podcast! Today, I'm joined by Laura Vanderkam. She is a notable writer, author, and speaker on topics surrounding work-life balance, time management, and productivity.As you join us today, Laura will share tips and tricks you can use to optimize time management in your week. She also shares strategies that will help you get stuff done! Are you ready to establish good habits that will make your life easier?Stay empowered,Jen  Let's keep the conversation going! Find me at: Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty Room About Laura:Laura is the author of several time management and productivity books. Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, which was published on October 11, 2022, shares strategies that have been proven to help busy people feel like life is more sustainable and joyful on normal days. Off the Clock: Feel Less Busy While Getting More Done (Portfolio, May 29, 2018), I Know How She Does It: How Successful Women Make the Most of Their Time (Portfolio, 2015), What the Most Successful People Do Before Breakfast (Portfolio, 2013), and 168 Hours: You Have More Time Than You Think (Portfolio, 2010).Laura is also the author of a time management fable, Juliet's School of Possibilities, published by Portfolio in early 2019. Another novel, The Cortlandt Boys, is available as an ebook. Laura's work has appeared in publications including The New York Times, The Wall Street Journal, USA Today, City Journal, Fortune, and Fast Company. She has appeared on numerous television programs, including The Today Show and CBS This Morning, hundreds of radio segments, and has spoken about time and productivity to audiences of all sizes. Her TED talk, “How to gain control of your free time,” has been viewed more than 12 million times. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She hosts the every-weekday-morning podcast Before Breakfast, featuring productivity tips designed to take listeners' days from great to awesome. Connect with Laura:Website: lauravanderkam.comIG: @lvanderkamFB: Laura Vanderkam

Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected questions that live at the intersection of our brains and our lives. Don't just take our word for it, check out the trailer to decide for yourself!   About Inner Cosmos: Stanford neuroscientist and bestselling author David Eagleman explores wacky and insightful questions to reveal how modern brain science intersects with our lives, passions, and behaviors. Through thrilling journeys into your Inner Cosmos, Eagleman unfolds totally unexpected facets of our brains, allowing us to see the world from new angles.   Listen to Inner Cosmos on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Want an easy way to improve your health? Add an activity snack into every hour. An activity snack is a short break where you get up and move. A "snack" as small as five minutes can have a big impact on how you feel and perform. And science has proven it. Dr. Keith Diaz, an associate professor of behavioral medicine at the Columbia University Vagelos College of Physicians and Surgeons, conducted the study. Dr. Diaz researched the harmful effects of sitting. Participants took part in "activity snacks," usually simply leaving a desk and walking for a few minutes. You can read the results here. Bottom line, moving is life-changing. Move as little as five minutes and you will likely impact things like blood pressure, diabetes and mental health. On this Dying to Ask: How we got to a point that we have to remind ourselves to get up and move. The unexpected business benefits to getting your people walking more. Come along on an activity snack with my friend and colleague, Eileen Javora This week's podcast recommendation: Before Breakfast with Laura Vanderkam.  

If life is a circus, then maybe there's a way to get better at performing in it. As Laura shares in this conversation about ways to calm time chaos, “Nobody gets shot out of a cannon at the wrong time in a circus . . . it's a miracle of precision.” In this week's episode, you will learn how to shift from a sense of time scarcity to spacious serenity, how to overcome “horror vacui” and guilt when creating a more open schedule, the importance of margin and creating back-up slots (”rain dates”) for building a resilient a calendar, and committing to time that's just for you. More About Laura: Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours, and her newest book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She hosts two podcasts Best of Both Worlds and Before Breakfast. Her 2016 TED talk, How to Gain Control of Your Free Time has been viewed more than 12 million times.

Sarah welcomes Laura back onto Best Laid Plans for this fun episode about her planning techniques. Laura recently released a book called Tranquility By Tuesday, which includes a set of 9 rules to help readers enjoy their 'regular' days even more. 3 of the rules are very planning adjacent, so they are discussed in detail on this episode! The rules are: Plan on Fridays Batch the Little Things Create a Backup Slot To learn about the other 6, go to lauravanderkam.com! You can also find her on Best of Both Worlds (with Sarah) and solo every single day on Before Breakfast. Episode Sponsors: Organize 365: To learn more about Lisa Woodruff's work and her amazing offerings, check out organize365.com, or go to organize365.com/minicourse for a free 7 days minicourse on getting yourself organized!  My Life in a Book: Put together a wonderful keepsake with your loved one. To save $10 off your first purchase, visit mylifeinabook.com and use discount code PLANS135. Financial Gym: Individualized personal training – for your financial fitness. For more information, go to financialgym.com/plans for more info and use code plans to get 20% off your first year of membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was excited to welcome Laura Vanderkam back to the show for her sixth appearance! Laura has been coming on Beyond The To Do List for the past ten years and this time she is here to talk about her newest book: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. In this conversation we address the nine “rules” for making more time in your hectic schedule while diving deep into three of the rules I could most intriguing.  This is a really insightful and practical conversation about simple suggestions for both gaining back your time and finding a greater sense of calm and purpose during your week. Laura addresses the research process for the book and points out how a test group of 150 people learned her rules and lived them out for 9 weeks providing practical and insightful feedback for people from all walks of life. Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Website: https://lauravanderkam.com Best of Both Worlds Podcast: https://lauravanderkam.com/podcast/ Before Breakfast Podcast: https://lauravanderkam.com/before-breakfast-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Vanderkam reveals the secret to carving out time for what's truly important. — YOU'LL LEARN — 1) The right way to do leisure time 2) The perfect day to do your planning 3) How to make your schedule more flexible Subscribe or visit AwesomeAtYourJob.com/ep813 for clickable versions of the links below. — ABOUT LAURA — Laura Vanderkam is the author of several time management and productivity books, including The New Corner Office, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including The New York Times, The Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. • Book: Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters • Website: LauraVanderkam.com — RESOURCES MENTIONED IN THE SHOW — • Book: War and Peace by Leo Tolstoy — THANK YOU SPONSORS! — • BetterHelp. Get 10% off your first month of therapy at BetterHelp.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Vanderkam is the author of several time management books, including the just-out "Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters." She hosts the every-weekday-morning podcast "Before Breakfast" and also co-hosts "Best of Both Worlds" with Sarah Hart-Unger. She lives outside Philadelphia with her husband and five children. Laura explains: How to create a "resilient" schedule How to start small with prioritizing the more important things What keeps people from taking ownership of their time Starting small is the key, Laura says, by investigating how you currently spend your time and using that information as a launch point to move towards a more "resilient" schedule. Here's where you can find Laura: http:///lauravanderkam.com @lvanderkam on Twitter and IG @lauravanderkamauthor on FB Buy Laura's book: https://bookshop.org/a/12099/9780593419007 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.  Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.  Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.  Little Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.  Mathnasium uses customized learning plans to give your child exactly what they need, whether it's bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com. Misfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a finite number of hours in the week (168 to be exact), and oftentimes it doesn't feel like enough for everything we want to do. But what if there was a way to fit all the most important things into your schedule? What if you could actually pursue all the personal and professional goals you have and have them live in harmony?Laura Vanderkam is a time-management expert and author of the new book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She's also a mom of five and knows how challenging it can be to make time work for you not against you. She joins me for an incredible conversation about prioritizing what matters, finding time for the work and people you love, and so much more!Laura's Book List:Seven Habits of Highly Effective People by Stephen R. CoveyIn This Episode:Buy a copy of Laura's new book!Listen to Laura's podcasts: Before Breakfast & Best of Both WorldsVisit Laura's WebsiteFollow Laura on Social Media: Twitter, Instagram, and FacebookGrab your copy of the 2023 Finish Calendar!Book me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

How strategic are you with your time, attention, and energy? Many successful executives aren't, surprisingly. Their days are overly busy (some feel proud of this), as if their schedules run their life. They're racing against the clock, trying to get through never-ending to-do lists. They feel exhausted by the weekend, and frustrations fester as they don't progress important professional or personal projects. Sound familiar?How do you wrestle back control, tackle the chaos, and make time for what matters? My guest in this podcast, Laura Vanderkam, has pioneered approaches to help you do this. An authority on managing time she advocates time tracking, and in her new book Tranquility by Tuesday sets out nine rules to apply to create more time and cut out waste.We talk about:★ The nine rules.★ The biggest benefits from applying these rules.★ What it takes to commit to the process.★ How to use the rules in your team. ★ How to track your time (and why)★ The power of intentionality.★ How to avoid being inflexible.★ The impact of hybrid working.★ Her impact and legacy.★ Her own habits.About Laura:Laura Vanderkam is the author of several time management and productivity books, including Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.Tranquility by Tuesday book and scorecard: https://lauravanderkam.com/books/tranquility-by-tuesday/Time Makeover Guide and Time Tracking Sheet: https://lauravanderkam.com/time-makeover-guide/Planning tips and hacks: https://lauravanderkam.com/2016/01/14-time-management-strategies-from-highly-productive-people/My resources:Sign up to my Strategic Leader newsletter (http://bit.ly/36WRpri) for stimuli, ideas, guidance and tips on how to lead your team, organisation or self more effectively, delivered straight to your inbox: If you're not already do subscribe to my youtube channel (http://bit.ly/3cFGk1k) where you can watch the conversation. Take the Extraordinary Essentials test (https://bit.ly/3EhSKY5) to identify your strengths and development areas. For more details about me: ★Services (https://bit.ly/373jctk) to CEOs, entrepreneurs and professionals.★About me (https://bit.ly/3LFsfiO) - my background, experience and philosophy.★Examples of my writing (https://bit.ly/3O7jkc7).★Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)★Follow me and engage with me on Twitter (https://bit.ly/36XavNI).My equipment:★ Shure SM7B Vocal Dynamic Microphone: https://amzn.to/3AB9Xfz★ Focusrite Scarlett 2i2 3rd Gen USB Audio Interface : https://amzn.to/3AFeA8u★ 2M XLR Cable: https://amzn.to/3GGxkbf★ Logitech Brio Stream webcam. https://amzn.to/3EsWt6C★ Elgato Key Light: https://amzn.to/3Xhiqyh★ Elgato Light Strip: https://amzn.to/3gyZF8P★ Riverside.fm for recording podcasts. bit.ly/3AEQScl ★ Buzzsprout Podcasting Hosting gets (listing podcasts on every major podcast platform along with listening analytics. bit.ly/3EBPNTX[These are affiliate links so I receive a modest commission if you buy them.]

My guest today is author, productivity guru, and mom of 5, Laura Vanderkam. Laura is the author of several time management and productivity books, including the one we are discussing today, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is also the host of the Before Breakfast podcast and the co-host, with Sarah Hart-Unger, of the Best of Both Worlds podcast. I've long been a fan of Laura's books, and so I was excited to talk with her about Tranquility By Tuesday, and honestly, since reading it, I've started incorporating a few of her strategies into my world as I try to be more mindful and aware of how I spend my time. The results have been pretty great. That's why I wanted to share Laura's work with my community because I know so many of you are dealing with overwhelm and burnout. And my hope is that you'll take away one or two nuggets that you can play with in your daily life to move the needle closer to tranquility.During our conversation, Laura shared her definition of tranquility, the common myths that get in the way of building more peace in our lives, and why it's so important for families to have adventures together. She also shared multiple strategies that I promise are easy enough to implement. And again, even though they might seem like small shifts, they can have a big impact in your world.About Laura VanderkamLaura is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is the host of the Before Breakfast podcast and the co-host, with Sarah Hart-Unger, of the Best of Both Worlds podcast. She lives outside Philadelphia with her husband and five children.Things you'll learn from this episodeLaura's definition of tranquility and pushing back against the perception of not having enough timeAdvice for parents who want to better manage their energyThe barriers and myths that get in the way of building peace and tranquilityStrategies to poke holes and reframe the stories that we tell ourselvesWhy it's so important for families to have adventures togetherSimple “rules” or guidelines that can be gamechangers in your daily life Resources mentioned for How We Can Find Tranquility by TuesdayLaura Vanderkam's websiteTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters by Laura Vanderkam168 Hours: You Have More Time Than You Think by Laura VanderkamThe New Corner Office: How the Most Successful People Work from Home by Laura VanderkamI Know How She Does It: How the Most Successful Women Make the Most of Their Time by Laura VanderkamOff the Clock: Feel Less Busy While Getting Stuff Done by Laura Vanderkam Support the show

Laura Vanderkam joins me to discuss her new book Tranquility by Tuesday, where she lays out 9 steps to manage your productivity and time. Laura explains why we need to build the lives we want now and concrete strategies for getting more done—including having more fun. Laura Vanderkam is the author of several time management and productivity books, including her latest book, which releases today, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. --► Purchase Tranquility by Tuesday: https://amzn.to/3ViQAjQ (Amazon Link) --► Get the resources and all links related to this episode here: https://passionstruck.com/laura-vanderkam-on-make-time-for-what-matters/  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/qX5_bb61QFk  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283  Thank you, Amazon Pharmacy, Indeed, and MasterClass, For Your Support Amazon Pharmacy -  Just Click https://amazon.com/passionstruck Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. MasterClass - Get 15% off at https://www.masterclass.com/passionstruck  Where to Follow Laura Vanderkam Website: https://lauravanderkam.com/  Instagram: https://www.instagram.com/lvanderkam/  Twitter: https://twitter.com/lvanderkam  LinkedIn: https://www.linkedin.com/in/lauravanderkam/  -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

In this week's edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours! Direct download: Tranquility du Jour #591: Tranquility by Tuesday Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events   TDJ Lifestyle Video 10/12 Free Tenet Masterclass 10/15 Fall Virtual Retreat 10/16 5-Week TDJ Lifestyle E-Course 11/14 Hip Tranquil Chick Sweet 16 12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022} Video Interview https://youtu.be/lhHsdqry9ms Interview Video Link Our Guest Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.     Find Our Guest Book Instagram Website Book Pre-Order by 10/11 Previous Tranquility du Jour Interviews #511 The New Corner Office #343 I Know How She Does It #306 What Most Successful People Do at Work #263 Utilizing Weekends Wisely #199 168 Hours Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

An hour of top tunes from Jah Digga, Cloth, Dogmilk, Penny Eau, Greek Brothers, Katy J Pearson, Play Dead, Marbl, Carsick, Before Breakfast, Wooze, Biddle, Theatre Royal, Bedbugz, Iman Houssein, Too Many Ts, Charlotte Harding and Something In The Lake handpicked by Tom Robinson from the BBC Introducing Uploader.

Laura is the author of several time management books including 168 Hours, What the Most Successful People Do Before Breakfast and the forthcoming Tranquility by Tuesday. She is the host of the Before Breakfast podcast an the co-host of Best of Both Worlds.

This week's episode is sponsored by:   Carry your creativity with Erin Lane Bags! Whether you show your fiber fandom with the woolly wonder Sheepleverse, or dive into history with the Curiosities collection, our project bags, totes, and hook and needle organizers are at the ready to keep your hobby happy. “Go to HelloFresh dot com slash knitmore16 and use code knitmore16 for up to 16 free meals AND 3 free gifts!” Wearing a color you love is like wearing a truly great pair of boots. You stand taller and walk proud. You carry a sense of purpose. LL Yarn Co.'s 2 woman dye-studio inside a century old former wool mill in Louisville, KY creates bold and energetic colors. We are driven by fashion, culture, and cause to put our passion for color onto stunning yarns. With LL Yarn Co. on your needles and hooks you are telling the world you aren't afraid to be noticed. Afterall, your knitting is an opportunity to share your passion with your world. LL Yarn Co., for when your knits need to speak louder than words.     Have you ever had to frog because you forgot a step several rows back? Or lost your spot because you dropped your magnet board or lost track with your highlighter tape? Instead of wrestling with paper, use the knitCompanion app. It keeps you on track so you can knit more and frog less. knitCompanion works with ALL your patterns and is available for Apple, Android, and Kindle Fire Devices     Are you feeling dis-GRUNT-eled about your stash? Are you browsing Insta-HAM looking for knitting inspiration? Is color "kind of a PIG deal" in your life? Oink Pigments offers over one hundred forty PIG-ture perfect colorways to make you SQUEAL with delight. For a limited time only, bring home the bacon with code KNITMORE and get fifteen percent off in-stock yarns and fibers at oinkpigments dot com. Shop soon, because these pigs will FLY!   On the Needles: (0:34) Gigi worked on the sleeves of the Bundi cardigan Beads from Bead Biz Gigi mentions the Before Breakfast time management Podcast We mention the incredibly talented bead artist Sivia Harding Gigi started another pair of denim blue tube socks for Genevieve Gigi finished the Regia Fluormania neon socks for Jasmin Gigi is working on a Regia sock for Andrew , turned the heel  Jasmin finished the back, front, and is nearly finished with the first sleeve of  Amber Pullover by Rachel Brockman in Wandering Flock Worsted “Cosmic Tie Dye” . Godzilla sweater for Rex Godzilla Likes to Roar Art of Godzilla Art of Godzilla vs Kong Julia Farwell-Clay's Steggie sweater pattern (the base for Rex's Godzilla sweater) Events:   Jasmin & Lady Dye Diane are co-hosting a KAL! The Sea Glass Pullover (in DK).LINK? CAST ON DATE MOVED TO LATE MAY/EARLY JUNE. Nowrooz - Persian New Year. A link to Jasmin's Haftsin   Mother Knows Best:(38:08) There's no shame in telling someone you've overcommitted    When Knitting Attacks:(51:14) Gigi: cast on a pair of socks for Genevieve. Put all the stitches on one needle    Knits in Space:(54:19) The Teenage Brain   And Sew On: (1:03:28) Translating for one of my Westvalley College sewing class buddies  History of Fashion  - Murder, Mystery & Makeup (Bailey Sarian) -  Dark History   

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Summary: In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself. Laura shares the many opportunities available to you for being more productive as a result. Learn More About Laura: Laura Vanderkam is the author of several time management and productivity books, including Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Key Takeaways: [02:09] Meet Laura and learn more about she got started as a time management expert [03:31] 5 simple strategies to be more mindful of your time [10:12] Use this trick to help you change the narrative of “not having enough time” [13:20] The different areas of your life that are affected by too much social media usage  [15:59] Has time management been affected by Covid-19? [20:53] 1st way you can start being more mindful of your schedule   [23:03] The difference between a hobby vs. a commitment [28:16] The advice Laura would give her younger self Resources Mentioned in This Episode: Learn more about Laura and her latest books by visiting her https://lauravanderkam.com/ (website). Connect with Laura on https://www.instagram.com/lvanderkam/ (Instagram) and https://www.facebook.com/lauravanderkamauthor?ref=hl (Facebook) or read her blogs https://lauravanderkam.com/blog/ (here). Tune into Laura's podcasts https://lauravanderkam.com/before-breakfast-podcast/ (Before Breakfast) and https://lauravanderkam.com/podcast/ (Best of Both Worlds). Other books mentioned in this episode: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH (Atomic Habits) and https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/B0006IU4C0/ref=sr_1_1?crid=1IKVKY82R17EL&keywords=7+habits+of+highly+effective+people&qid=1644527733&s=audible&sprefix=7+habits%2Caudible%2C128&sr=1-1 (7 Habits of Highly Effective People). We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Do you want your next vacation to be in luxury? Book your exclusive retreat https://www.exclusiveretreats.com/ (here). Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.