Podcast appearances and mentions of laura vanderkam

That little white folded box Chinese takeout comes in may be one of the cleverest pieces of food packaging ever invented. What's funny is—it isn't Chinese at all. It was never originally designed to hold noodles or fried rice, and its origin story is far stranger and more American than most people realize. https://en.wikipedia.org/wiki/Oyster_pail People are constantly communicating—even when they never say a word. A glance, a shift in posture, crossed arms, the position of the feet, how long someone holds eye contact… body language can reveal confidence, discomfort, attraction, deception, status, and emotion in ways most people completely miss. But many popular beliefs about body language are also wrong or overly simplistic. Joe Navarro, former FBI counterintelligence and counterterrorism agent and one of the world's leading experts on nonverbal communication, explains how body language really works, how to better read the people around you, and how understanding nonverbal behavior can dramatically improve your relationships and communication. He is author of Mastering Connections: Build Stronger Relationships with the Science of Body Language (https://amzn.to/4uB0PBo). Some people always seem rushed, overwhelmed, and behind—while others somehow manage to get an incredible amount done without appearing frantic. The difference may have less to do with time itself and more to do with how people think about time. Laura Vanderkam has spent years studying highly productive people and says many of us approach time completely backward. In our conversation, she explains why feeling “time poor” has become so common, how small changes in priorities can radically change your sense of control, and why having more time may actually begin with changing the story you tell yourself about it. Laura is author of Big Time: A Simple Path to Time Abundance (https://amzn.to/4x0cawK). Birdsong does more than create a pleasant soundtrack outdoors. Researchers have discovered that simply listening to birds sing can measurably reduce stress, anxiety, and even feelings associated with paranoia. Discover how listening to birds sing is truly music for your brain. https://www.nature.com/articles/s41598-022-20841-0 PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to https://AirDoctorPro.com and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL:  With the Dell Pro laptop powered by Intel Core Ultra with vPro, no matter how many interruptions you have, your laptop won't be one of them. With battery that's optimized for the way you work, and built-in intelligence that quiets distractions the moment you're trying to focus, your tech won't slow you down.  Find out more at ⁠⁠⁠⁠https://Dell.com/Dell-Pro⁠⁠⁠⁠ SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe.  Resources & links related to this episode: Laura Vanderkam, Big Time: A Simple Path to Time Abundance (Amazon, Bookshop)  Before Breakfast and Best of Both Worlds podcasts hosted by Laura Vanderkam  Check out my free newsletter, “5 Things Making Me Happy.” Elizabeth: Presumed Guilty by Scott Turow (Amazon, Bookshop)  Gretchen: The Great Divorce by C. S. Lewis (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's common to feel like you don't have enough time in your schedule to build a life that's both professionally successful and personally deep. But is this true? In today's episode, Cal interviews time management expert Laura Vanderkam about her new book, BIG TIME, which argues that with the right tweaks and mindset you might be able to start getting more out of your life right away.  Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Send an email to podcast@calnewport.com.   Video from today's episode:  youtube.com/calnewportmedia   (0:00) How do I reclaim my schedule? (w/ Laura Vanderkam) (2:00) Eliminating distraction and prioritizing deep work (1:08:18) Batching email responses (1:13:25) Cal's upcoming books (1:18:51) What Cal is reading (1:24:06) HQ update   Books:   Grow Healthier as You Grow Older (Kenneth Cooper) The Ride of a Lifetime (Bob Iger) MurderBot (Martha Wells)   Links: Sign up for Cal's newsletter at www.calnewport.com/ideas Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?   Thanks to our Sponsors:   https://www.calderalab.com/deep https://www.vanta.com/deepquestions https://www.shipstation.com/deep https://www.drinklmnt.com/deep   Thanks to Jesse Miller for mastering and production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if someone told you that Americans are not increasingly overworked or increasingly sleep-deprived? What if someone told you that you aren't as “busy” as you think you are? And life isn't as “crazy” as you think it is? In this episode, Karin sits down with Laura Vanderkam, author of several time-management books, including her […]

Productivity expert Laura Vanderkam shows you how to take charge of your schedule so that you can make time for what truly matters. — YOU'LL LEARN — 1) Why you feel like you don't have enough time–and how to change it 2) How setting aside 15 minutes can change your whole workday3) How to become the ringmaster of your schedule circusSubscribe or visit AwesomeAtYourJob.com/ep1150 for clickable versions of the links below. — ABOUT LAURA — Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.• Book: Big Time: A Simple Path to Time Abundance• Podcast: Best of Both Worlds• Website: LauraVanderkam.com• Email: Laura@LauraVanderkam.com— RESOURCES MENTIONED IN THE SHOW — • Book: War and Peace by Leo Tolstoy• Time Tracking App: Toggl• Previous episode: 314: How to Feel Less Busy With Laura Vanderkam— THANK YOU SPONSORS! — • Keepsake Voices. Get mom something special and save about $100 with keepsakevoices.com/pete• Scribe. Book a personalized enterprise demo with scribe.how/awesome• Narwhal. Treat your home to spotless, fresh floors with us.narwhal.com/pete.• Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 You've probably heard a million different time management strategies by now, but may still feel busy, exhausted, and like you don't have time to do the things you truly love. Today, we are going to change that. I surveyed thousands of Liz Moody podcast listeners and found there are four specific time hurdles all of us run into. We're going to talk about exactly how to overcome those hurdles with pragmatic, actionable steps that work. And, here's the catch, we are not talking about time management to get more done. We are talking about time management to create a life that's filled with joy and fun. My expert guest is Laura Vanderkam. She is a time management researcher who has studied thousands of people's real time logs, a bestselling author of multiple books, a business owner, mother of 5 kids, and she also sings in a choir every week. She has figured out how to use every hour intentionally, and she's going to help you do the same.

Most people believe time management is about squeezing more into less. But what if the real secret to a fuller life isn't about managing time better, but about experiencing the moments more fully? Laura Vanderkam, bestselling author and speaker, whose newest book, "Big Time: A Simple Path to Abundance," is available now, joins us again to discuss and challenge conventional wisdom around time management and to introduce listeners to a revolutionary mindset: viewing time as abundant, not scarce. Guest's website: Laura Vanderkam | Writer, Author & Speaker | Time Management Guest's new book: Big Time: A Simple Path to Abundance  **Get the new Big Talk Questions – Starter Pack** Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.Connect with us at theoppositeofsmalltalkpodcast@gmail.com

What would you do with four extra hours a day? Probably say you don't have them. But according to Laura Vanderkam, one of the world's leading thinkers on time, they're already there. You're just not seeing them. Laura has tracked her own time for 11 years. She's run large-scale time-tracking studies with hundreds of participants. And what she keeps finding is the same thing: the stories we tell ourselves about our time are almost always wrong. The tasks we dread feel longer than they are. The free time we insist we don't have keeps showing up in the data. In this How I Work episode, I sit down with Laura to dig into what 11 years of time diaries actually reveal, why tracking your time for just one week can make you feel dramatically better about your life, and how to reclaim those post-dinner hours that most of us write off as dead time. Laura is a bestselling author of many books on time and productivity, and her latest, Big Time, is one of the most practical and perspective-shifting reads I've come across in a long time. If you've ever ended a weekend convinced you had no time to yourself, this conversation will change how you see the week ahead. Key discussion points Why tracking your time for a single week raises time satisfaction scores by nearly 18%, and what's actually driving that shift The gap between how people think they spend their time and how they actually do, particularly for those who work flexibly or check email on weekends The concept of "golden hours" and why the four to five hours between dinner and bedtime are far more valuable than most of us treat them How to tell the difference between a complex life and a chaotic one, and the circus metaphor that reframes what a well-run household actually looks like The weekly planning ritual Laura swears by, including the three rings of the circus she reviews every Thursday morning Three surprisingly small changes that can make your workday feel genuinely better, without changing jobs Key quotes "Four to five hours is a lot of time to just write off as unusable. The day is not over after dinner." "Complexity and chaos are not the same thing. We're aiming for controlled complexity." Connect with Laura Vanderkam on Instagram placeholder], X (Twitter), and LinkedIn and her website, and check out her latest book Big Time: A Simple Path to Time Abundance wherever you get good books. And if this episode resonated, I recommend my conversation with Oliver Burkeman on how to make time for the things that actually count. Check that out here. My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Most of us don't have a time-management problem — we have a time-anxiety problem, and Laura Vanderkam is here to prove you have more hours than you think with a practical framework for designing your life around what actually matters. Then, in the second half, she returns with battle-tested strategies from Tranquility by Tuesday — nine ways to calm the chaos and make all that reclaimed time feel genuinely peaceful. Sponsored By: Homeserve — Go to homeserve.com to find the plan that's right for you Quince — Refresh your everyday with luxury you'll actually use. Head to quince.com/nbid for free shipping on your order and 365-day returns.

What if you actually have MORE time than you think… and you're just not seeing it yet? Today I sit down with time management expert Laura Vanderkam to completely rethink the way we view our schedules, our routines, and those elusive “free hours.” If you've ever felt like there's just not enough time in your day, this conversation might surprise you in the best way. We talk about shifting from a scarcity mindset to one of time abundance (yes, really), and why something as simple as tracking your time for a week can completely change the story you're telling yourself. I even share my own experience trying it, and the unexpected realization that I actually had more margin than I thought. Laura also introduces the idea of “golden hours” (those evening pockets of time we tend to waste), how to use them more intentionally without overcomplicating your life, and why leaving a little white space in your schedule might be the key to more joy, not less productivity. From planning your week on Fridays (and why it makes your weekends feel like mini vacations) to preparing for the “what ifs” so your life doesn't fall apart when things go sideways, this episode is packed with simple, doable mindset shifts that can make your days feel lighter and more aligned with what actually matters. If you're craving a little more breathing room in your life, this one is going to feel like a deep exhale. Mentioned in This Episode:

If you've ever said, "I wish I could play the piano [or other instrument]," this episode will equip you to make your dream a reality. With time-management expert Laura Vanderkam, we explore how even the busiest lives can make space for meaningful musical pursuits – without adding stress, guilt, or overwhelm. Discover how small pockets of time, used intentionally, can lead to a richer, more joyful life filled with music. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode234 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com

We all say the same thing: I don't have enough time.Not enough time to work, to parent, to rest, to exercise, to finally do the thing we've been putting off for years.But what if that story… isn't actually true?What if the problem isn't time itself—but how we think about it, measure it, and ultimately choose to spend it?Today's guest wants us to completely rethink our relationship with time. Laura Vanderkam has built her career challenging the idea of time scarcity, and in her new book, Big Time, she makes a compelling case that many of us have far more time than we think—we're just not seeing it clearly.In our conversation, we get into the real data behind how we spend our days, why tracking your time can be a game changer, and how small mindset shifts—especially around your evenings—can unlock what she calls “time abundance.”We also talk about the very real challenges of balancing work, family, and everything in between—and how to negotiate time more effectively, whether that's with your partner, your boss, or even yourself.Learn more about Farnoosh's upcoming literary workshop Book to Brand. Early bird registration is now open! Hosted on Acast. See acast.com/privacy for more information.

Today, author and Sarah's good friend Laura Vanderkam joins Sarah on the show to talk about ways -- planning and planning-adjacent! -- that we can manage our time so that it feels expansive and worthwhile. Sarah and Laura chat tracking (time + otherwise), tackling big project little by little, the challenge of "golden hours", and much more.Find Laura's book, Big Time: A Simple Path to Time Abundance, out this week wherever books are sold. Sponsors:IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at https://www.ixl.com/plans.PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting prepdish.com/plansGreen Chef: Healthy and convenient meal kits and more! Visit greenchef.com/50bestlaid and use code 50bestlaid to get 50% off your first month, then 20% off for 2 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sherri welcomes best selling author Laura Vanderkam to the show. Laura's new book, Big Time come out tomorrow, May 5th, 2026. Sherri was able to read an advanced copy of this terrific book prior to their conversation and throughly enjoyed what she read and learned. Laura provides great advice for quilters to help manage their time better and create new opportunities to do what they love. A link to order her new book, Big Time can be found below. https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/?p=33216Cure Hydration: Use code AQUILTINGLIFE for 20% off at https://curehydration.com/aquiltinglife OR purchase here at Amazon: https://amzn.to/4u4K1TwCozy Earth Discount: Use code AQUILTINGLIFE for 20% off site wide! https://cozyearth.com/pages/quiltinglifeOur Town (Quilt on the Wall): https://www.etsy.com/shop/SherriQuilts?search_query=our+town&utm_source=ran&utm_medium=affiliate&utm_campaign=US_Content_affiliates&utm_content=4689442&ranMID=54027&ranSiteID=doKkOzlwHPU-hMI_bzsp0NkWZ_InLUhLUQ&AffGroup=ContentGame Day (Quilt on the table): https://click.linksynergy.com/deeplink?id=doKkOzlwHPU&mid=54027&murl=https%3a%2f%2fwww.etsy.com%2fshop%2fSherriQuilts%3fsearch_query%3dgame%2bDay"Big Time: https://amzn.to/3OCha9vLaura's Website: https://lauravanderkam.com/Stay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdNOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmadeVisit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show

Ever feel like there's just not enough hours in the day? Laura Vanderkam has spent her career proving that most of us have more time than we think — and in this conversation, she shares exactly how to find it. I talk with Laura about her three-bucket weekly planning approach, the surprising power of tracking your time, and why planning later in the week might be the cure for your Sunday scaries.  Plus, Big Time: A Simple Path to Time Abundance is out now, and the link to grab your copy is below. Order your copy of Big Time: annadkornick.com/bigtime Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/322

In this episode of REACH, we sit down with Laura Vanderkam, a bestselling author, speaker, and one of the most trusted voices in time management and productivity. Laura has spent years studying how high-performing professionals actually spend their time, using real time diaries to uncover the gap between perceived busyness and reality. She is the author of several acclaimed books, including 168 Hours, and her newest release, Big Time: A Simple Path to Time Abundance, where she explores how even the busiest individuals can create more space, intention, and balance in their lives. In this conversation, Laura shares practical strategies and mindset shifts around prioritization, productivity, and redefining what it means to “not have enough time.” For Executive Assistants and support professionals managing competing priorities at a high level, this episode offers actionable insights to help you take greater control of your time and operate more effectively. To learn more about Laura and stay up to date on her new release, visit: https://lauravanderkam.com/

Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, ​Laura Vanderkam​, is a time expert and will help shift your perspective on how you look at your time.Whether it's imagining life as a three ring circus or shifting from the idea of chaos to complexity, I know you will get SO much out of this episode, I know I did. And the biggest takeaway? Try tracking your time for a week and report back!Find Laura here: https://lauravanderkam.com/Follow her here: https://www.instagram.com/lvanderkam/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

​Most of us think in terms of 24 hours in a day, but what if we started thinking in terms of 168 hours in a week? Suddenly, time feels a little different. So where does all that time go?In this episode, we explore how to approach our days with more intention and less overwhelm, drawing on insights from author and time expert Laura Vanderkam and her books Tranquility by Tuesday and Big Time. Discover practical ways to rethink your time, build rhythms that work, and move through your days with a greater sense of calm and purpose.Listen in and discover just how much time you really have.Show Notes:LauraVanderkam.comTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersBig Time: A Simple Path to Time Abundance

Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes to the things that scare you, and why your future self is shaped entirely by the memories your current self is willing to go make… if you can just get past your stories about time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Laura Vanderkam's Books ·       Big Time: A Simple Path to Time Abundance (releasing May 5, 2026) ·       Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters  ·       Off the Clock: Feel Less Busy While Getting More Done ·       I Know How She Does It: How Successful Women Make the Most of Their Time ·       What the Most Successful People Do Before Breakfast ·       168 Hours: You Have More Time Than You Think ·       Juliet's School of Possibilities Laura Vanderkam's TED Talk ·       How to Gain Control of Your Free Time (October 2016) Laura Vanderkam's Podcasts ·       Before Breakfast — her daily short-form podcast with time management tips and listener questions ·       Best of Both Worlds — her weekly podcast with co-host Sarah Hart-Unger on work, family, and making time for what matters Connect with Laura Vanderkam ·       Website: lauravanderkam.com ·       Instagram: @lvanderkam ·       Facebook: Laura Vanderkam ·       X/Twitter: @lvanderkam ·       LinkedIn: Laura Vanderkam ·       Substack/Newsletter: Vanderhacks       HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world's leading experts on time management, Laura Vanderkam. She's a New York Times bestselling author, a researcher who's studied thousands of real schedules, a mom of five, and a total realist about how busy life can get. Laura Vanderkam's approach isn't “do more.” Laura's not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control.When you're maxed out, Laura says you don't need “more time,” you need to stop spending your limited time on default. Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control. This is not a lecture about hustling harder or optimizing your life. It's a practical reset that will help you feel less behind and it will lighten your load fast. You will:-Find hidden pockets of time already in your schedule-Choose what matters most (without guilt)-Use one habit that creates more breathing room-Make space for what you keep putting off (even with a full-time job)-End your day with more energy instead of more exhaustionIf you've ever thought, “I have no free time,” “I'm always behind,” or “I don't even know where to start,” this episode will change the way you look at your week and help you take back a little more control.Because when your time feels calmer, everything feels a little more doable.And when you learn to take control of your time, you start taking control of your life. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: If You're Feeling Overwhelmed, You Need to Hear ThisConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If I were to ask you if your life ever felt tranquil, you would probably do one of two things: bust out laughing or look at me like I was from another planet.I get it, I really do. Which is why I'm so excited to have the author of one of my absolute tippy-top recommended books with me today. Laura Vanderkam is a time management expert, mother of five, and the author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. Laura suggests that to bring more tranquility to our abundant, unpredictable lives, we don't need a perfect schedule, what we need is a resilient schedule. In the book, she outlines nine ways that will help us manage the chaos and live joyful, sustainable lives. It sounds much more accessible, right? Today, we're going to talk about how we can actually achieve tranquility in our lives, even in the busiest phases of our lives.In this episode, you'll hear: How to reframe the way you think about how much time you have (hint: it might be more than you think!) Why doing something three times a week counts as a habitThe rule that gets the most resistance, and why sticking to it is so essentialLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/laura-vanderkam Join us for the upcoming Circle with Sarah Retreat: Happy Homeschooling

If 2026 already feels busy and it's barely started, you're not imagining it. Joe Saul-Sehy and OG sit down with renowned time management expert Laura Vanderkam to tackle one of the biggest stressors Stackers face. Feeling like there's never enough time to do the things that matter, including managing money well. Laura helps break the myth that better time management means squeezing more productivity into already packed days. Instead, the conversation centers on intentional time use: how to protect space for what matters most, reduce decision fatigue, and build simple systems that make life (and money) feel lighter. If you've ever said "I don't have time to deal with this right now" about your finances, this discussion will feel uncomfortably familiar in a good way. From there, the show zooms out just enough to connect time decisions to money decisions. Joe and OG explore why financial stress often comes from neglect rather than bad choices, and how a few well-timed actions (like organizing documents, planning ahead for aging parents, or setting aside focused "money time") can prevent massive headaches later. No doom and gloom economics here, just a reminder that uncertainty is always around and preparation beats prediction every time. The episode also takes a thoughtful turn toward caregiving and elder planning, a topic many Stackers are quietly juggling while managing careers, kids, and their own goals. Laura and the team talk about how planning before a crisis saves not just money but emotional energy, one of the most overlooked resources of all. This is a conversation about doing less reacting, more choosing, and building a 2026 where your calendar and your bank account work together. What You'll Hear: • Why "being busy" isn't the same as using time well • Laura Vanderkam's practical strategies for reclaiming focus and presence • How small pockets of time ("time confetti") quietly drain energy • Simple ways to create space for money decisions without overwhelm • Why procrastinating financial tasks often costs more than bad investing • How to think ahead about caregiving without panic or perfection • What documents and conversations make future decisions easier • How to prepare for uncertainty without obsessing over headlines If you want to start 2026 feeling more in control (not just of your money but of your life), this episode offers a grounded, encouraging roadmap. No hustle culture. No financial fear tactics. Just smart conversations about using your time wisely so your money decisions get easier, not harder. Listen for the moment when "I don't have time" turns into "I'm choosing what matters." FULL SHOW NOTES: https://stackingbenjamins.com/master-your-time-management-with-laura-vanderkam-1787 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If 2026 already feels busy and it's barely started, you're not imagining it. Joe Saul-Sehy and OG sit down with renowned time management expert Laura Vanderkam to tackle one of the biggest stressors Stackers face. Feeling like there's never enough time to do the things that matter, including managing money well. Laura helps break the myth that better time management means squeezing more productivity into already packed days. Instead, the conversation centers on intentional time use: how to protect space for what matters most, reduce decision fatigue, and build simple systems that make life (and money) feel lighter. If you've ever said "I don't have time to deal with this right now" about your finances, this discussion will feel uncomfortably familiar in a good way. From there, the show zooms out just enough to connect time decisions to money decisions. Joe and OG explore why financial stress often comes from neglect rather than bad choices, and how a few well-timed actions (like organizing documents, planning ahead for aging parents, or setting aside focused "money time") can prevent massive headaches later. No doom and gloom economics here, just a reminder that uncertainty is always around and preparation beats prediction every time. The episode also takes a thoughtful turn toward caregiving and elder planning, a topic many Stackers are quietly juggling while managing careers, kids, and their own goals. Laura and the team talk about how planning before a crisis saves not just money but emotional energy, one of the most overlooked resources of all. This is a conversation about doing less reacting, more choosing, and building a 2026 where your calendar and your bank account work together. What You'll Hear: • Why "being busy" isn't the same as using time well • Laura Vanderkam's practical strategies for reclaiming focus and presence • How small pockets of time ("time confetti") quietly drain energy • Simple ways to create space for money decisions without overwhelm • Why procrastinating financial tasks often costs more than bad investing • How to think ahead about caregiving without panic or perfection • What documents and conversations make future decisions easier • How to prepare for uncertainty without obsessing over headlines If you want to start 2026 feeling more in control (not just of your money but of your life), this episode offers a grounded, encouraging roadmap. No hustle culture. No financial fear tactics. Just smart conversations about using your time wisely so your money decisions get easier, not harder. Listen for the moment when "I don't have time" turns into "I'm choosing what matters." FULL SHOW NOTES: https://stackingbenjamins.com/master-your-time-management-with-laura-vanderkam-1787 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.—-----------------------------What if planning wasn't about rigid to-do lists… but about carving out time for surfing with your kids, date nights, and saying “no” to overwhelm?In this practical episode, Dr. Bradley Block sits with Dr. Sarah Hart-Unger to explore her simple system for goal-setting and life management. Sarah reveals how she evolved from a time-strapped resident to a mom of three who balances medicine, podcasts, and adventure. Dive into yearly visioning (e.g., “What do I really want?”), quarterly goals, monthly calendars, and daily rituals that prevent fires from derailing your dreams. She shares pitfalls like neglecting partner time, the power of friend spreadsheets, and why spontaneity thrives on structure. Drawing from her book, “Best Laid Plans“ and courses, Sarah proves planning is the “knife-sharpening” for a delicious life—efficient, fun, and regret-free.If your to-do list runs you instead of the other way around, this is your blueprint to reclaim balance and build memories that matter.Three Actionable Takeaways:Start with yearly visioning: Dedicate hours annually to brainstorm big dreams (e.g., surfing with kids). List audacious goals, then revisit seasonally. Break into quarterly milestones like booking a trip, to keep them alive. This ensures daily life aligns with what excites you, turning “someday” into reality without overwhelm.Master task management: Use a “brain dump” to capture everything, then categorize into urgent vs. important. Schedule non-negotiables first (e.g., dates, friends), block deep work, and review weekly. Embrace tools like digital calendars or spreadsheets to track progress, preventing fires while creating space for spontaneity and joy.Evaluate opportunities thoughtfully: Before saying yes, scan your calendar for fit. Consider energy, family, and fun. Phases matter: Early career? Take more risks. With kids? Be selective. Prioritize relationships (e.g., friend tiers, date nights) to avoid regrets. Planning sharpens life like a chef's knife—efficient and delicious.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest: Dr. Sarah Hart-Unger is a practicing physician, podcaster, and planning expert who honed her methods during residency and motherhood. Creator of Best Laid Plans Academy with over 100 graduates, she hosts the podcasts Best Laid Plans (solo on planning) and Best of Both Worlds (co-hosted with Laura Vanderkam on work-life fit). Her new book, Best Laid Plans: A Simple Planning System for Living a Life That You Love, offers modern tools for busy lives, balancing medicine, family, and fun.Connect with Dr. Sarah Hart-Unger:Book: Best Laid Plans (available mid-December at major retailers)Podcasts: Best Laid Plans; Best of Both WorldsWebsite: theshubox.com (for courses, blog, and more)About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This month we're doing a series to get our listeners in the mindset to write! Once you have a goal and a deadline (last week's show), the next hurdle you will invariably face is time—lack thereof or mismanagement or both. Don't worry, this week's guest, Laura Vanderkam, has got your back. There are such practical tips and helpful reframes in this episode. If you're not planning to write with us in January, maybe this will help you venture to give it a shot. You can write in the nooks and crannies. You can make the very best use of time confetti. You can do the things you say you want to do—if you change how you look at how much time you have and plan accordingly. You can, you can, you can. Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Big Time: A Simple Path to Time Abundance (May 5, 2026), along with Tranquility by Tuesday, Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi all! In honor of Thanksgiving, we decided to share what we're doing to get MORE of what we're grateful for in our writing lives—as in, try not just to give a nod to gratitude but actually increase the things we do to feel it. Enjoy! Are you staring down a holiday shopping list with a haunted look in your eyes? My great big guide to holiday under-the-radar book-giving perfection can help. Maybe you think not everyone in your life wants a book, but honestly, they are just wrong. I've got a book on my list for the therapy-speak-loving teen who's glued to TikTok, a book for your mom whose book club just forced her to read Emily Henry and just wants a protagonist with a little seasoning. One for your dad, who thinks TV hasn't been the same since The X-Files. And a few for your book-loving bestie, who's read everything already, and all you have to do to get the list to drop right into your phone for your shopping pleasure is join my newsletter, Hashtag AmReading, at kjda.substack.com—link in the show notes and pretty much anywhere where you can find me, which is easy.EPISODE TRANSCRIPTMultiple SpeakersIs it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now—one, two, three.KJ Dell'AntoniaHey kids, it's KJ, and this is the Hashtag AmWriting Podcast, the place where we help you play big in your writing life, love the process, and finish what matters.Jess LaheyI'm Jess Lahey. I am the author of The Gift of Failure and The Addiction Inoculation, and you can find my work at The New York Times and The Washington Post and The Atlantic.Sarina BowenAnd I'm Sarina Bowen. My newest novel is called Thrown for a Loop, and you can find it at bookstores everywhere.Jennie NashAnd I'm Jennie Nash. I'm the founder and CEO of Author Accelerator, a company on a mission to lead the emerging book coaching industry. And I'm the author of the Blueprint books that help you get your book out of your head and onto your page. And today, the four of us have gathered to talk about gratitude. It's the week of Thanksgiving, and we've been thinking about the things that we're grateful for in our writing life, and how we want to celebrate that and amplify that. So we thought we'd share that all with you today. KJ, do you want to start by talking about what you're grateful for?KJ Dell'AntoniaYeah, I actually managed to give this some thoughts. Since we did, we did talk about it. And I should say we kind of got the idea from Laura Vanderkam's newsletter, which is really great, and you should subscribe. She was just talking about how, you know, it's one thing to be grateful for things like, “Whoo, I'm grateful that I live in such a beautiful place,” but it's another thing to say, “And because I'm grateful that I live in such a beautiful place, this week I will make a point of going for a walk, you know, tonight with my dog, in a place that I love,” or something along that. Her point was: come up with something and then actually do something to amplify that for yourself. So you're not just sitting around, you know, writing a gratitude journal. You're actually trying to do something about it. So having announced that I am totally prepared for this—I'm not really, but I kind of am. Okay. So one of the things that I am grateful for this year, a little weirdly, is AI, and it is not for the reasons anyone might think. I'm primarily grateful—I'm grateful that the spurt of AI in everything that I read, from Goodreads book reviews to things in my inbox to, I'm sorry, actual articles in actual newspapers… it's become so recognizable. The stuff that is written, the pattern, the three examples, the particular words that are invariably used. Oh, somebody threw one out the other night—oh, in the real estate world, if it says something is “nestled between two things,” that's AI. Anyway, that made me realize that the last thing I want is something else to do any of this for me. I just don't. I just, you know, sometimes you sit around going, “Oh, somebody just write this book for me—” you know what? No. No. Because I don't want my book to be nestled between a rock and a hard place or whatever. So, so no. So what I'm doing to sort of bring that home for myself is I'm actually trying to be more present, in particular within the AmWriting—the AmWriting universe. So I've been doing something that I'm calling Hashtag AmWriting ‘Almost' Every Day. It's really nowhere close to every day. Don't worry about getting your inbox full. But I am—you know, that's actually me. If I have time and something to say, or something to whine, or some write-alongs to share, or an idea, then I'm going to put that out there for y'all. And hopefully you're going to comment back, and you probably won't bother to use AI to do that, because that would be really silly. So that's a thing I'm doing, and a thing that I'm grateful that I've suddenly come to the realization of.Jess LaheyWhat's funny, KJ, is that I can absolutely tell when you're really enjoying writing, because it—it just comes through, as it does with most people. But it's been… your newsletters have been really fun, and you're really in it. And I love reading them. I absolutely love reading them.Jennie NashIt gets a little sassy.KJ Dell'AntoniaThanks!Jess LaheyShe does. She does get a little sassy.Jennie NashI love it.Jess LaheyYep, the Shirley Jackson comes out in her, and it's really fun. I like that a lot.Jennie NashJess, do you want to go next?Jess LaheyYeah. Sure. So newsletters have come to mean a lot to me. I have a lot of drafts sitting there, some of which I don't think—I may never publish. But I'm really, really grateful that writing has, for my entire life, been the way that I process what I'm thinking about. I do it a lot by talking, but when I'm alone in the woods, like I am right now in Vermont, writing is how I figure things out, and I'm so grateful for that, because, you know, as I wrote about in my newsletter, I'm dealing with breast cancer, and I'm about to have surgery, and some of that stuff is really, really scary. And how I think about it, and how I manage it, is through writing about it. And I'm just—I've never been so grateful to have, even if it never goes out into the world, a place to write about that stuff. And, and, yeah, I'm so grateful for the words. Absolutely.Jennie NashThat's so beautiful, that in the scariest, most difficult time, it's the most natural thing that you turn to.Jess LaheyYeah, I think there are some people who pour themselves out in watercolors, or some people—whatever. The words, man, they're the best.Jennie NashVery cool. Sarina, what about you?Sarina BowenYeah, well, as always, my gratitude runs toward the granular and the practical. I guess I can't ever get away from that. So I am grateful to deadlines. Last month, I had a really difficult deadline. I had to scramble and set everything else aside and keep myself from panicking. And I did it. I actually—I turned it in, and then I immediately went on a book tour for a different book. So that was a difficult experience and a difficult month, and I'm not used to quite so much deadline pressure. But the wonderful thing is, is that I have these deadlines because of the work that I have placed with publishers, and I wouldn't want to change a single thing about that. So even if I need to get a little better about my timing, I recognize that—even in the darkest day—that it's a gift to have this problem. And then I'm also grateful for coffee shops, because that has been a place for me to work this year. And I never did this before. I was one of those people who had to be at home, in a room all by myself, in the quiet, writing. And suddenly that became really difficult for me. The quiet was too much quiet. There was too much doom scroll, there was too much self-reflection. And it really started the day after the election, actually. Like, I sort of ordered KJ to meet me out at a coffee shop because I needed to be where other people were. And it was really grounding—like, there we were, and the barista is a familiar face, and everything was fine inside that shop, you know, which was, in itself, a little bubble of privilege. But, but just being out in the world, seeing the rest of the world keep chugging, has really focused me. And I've spent a lot of time in a lot of different coffee shop and library settings in the intervening couple of months—and, well, almost a year now—and it's felt fantastic. So I am excited that there are places where I'm allowed to go pay way too much for a cup of coffee and then sit there for two hours, and I will continue to do it.Jess LaheyCan I add a layer to the Sarina—to the Sarina stuff? Because I got to go to, as some of the other people talking today did, got to go to one of Sarina's events. And, you know, we love Sarina, and we just rave about Sarina, and I think she's a genius, and I think her writing is wonderful. But I was in a room of people who knew her work. Like, at one point, someone asked about whether or not she was going to be writing more in, like, The Company Series, which is one of the series she started to write. And there are a couple books—in that one. And then when she's like, “Oh, I don't—I think the time for that is over,” and people were like, “Awww,” and they were sad, and they knew characters really well. There was a die-hard fan of one of her books—I think it was Stay. And I just—I'm so grateful to be able to go to those events and see that other people love Sarina as much and respect Sarina's work as much as I do. And my whole family was there. So my kid, who's been hearing about, you know, my friend who wrote—writes “kiss me” books, he was like, “Man, people are into her books.” And I'm like, “Yeah, I told you. I've been trying to tell you.” And it was great. It was really fun to see people that into it.Sarina BowenWell, the thing is that romance readers really are special. I'm not saying there aren't—there aren't fandoms in other genres as well. But it's something about a romance novel involves characters that aren't afraid to say how they feel, and that is how romance readers are about the books. They are not afraid to say what they feel, and they are there for all the feelings in the first place. And it is really a great spot to be. So for every writer who ever looked down at the romance section of the bookstore, I got news for you. It's really nice over there.Jess LaheyIt's great. The people were so great.Jennie NashAnd we have gratitude for the romance—the romance readers too.Jess LaheyYeah.Jennie NashI love all of your—your gratitude's. Mine is—I guess I would say that I am grateful for having the identity of a writer as a thing that I take with me wherever I go. And what I mean by that is I have been traveling to see family, and there were airplane troubles, lots of different airplane troubles, actually, on this particular trip, and lots of delays, overnight delays, sitting in airports for long periods of time, all of that, and I am never sad about those things. I'm almost never at a total loss. Like, you tell me that I have to spend six hours at the San Francisco airport, and I'm fine, because I can fill the time—not just, not just fill it like, “Oh, I can get through this,” but I can actually have really productive, useful, awesome time for six hours in the San Francisco airport. And if I have to spend a night at a terrible airport hotel, and, you know, just all the things—and I was so grateful when I thought about it in that way, that here's a thing that I can take with me wherever I go, that all I need is something to write on. Could be my phone. It could be a piece of airport hotel notepad and paper. It could even be a torn-out page of a magazine that I bought at the airport. And I—I can be somebody. I can be somebody doing something that I find interesting and good and useful. And I just am so grateful for that. What an amazing thing to be. And obviously holiday travel is a special kind of thing, but just the thought that—that that comes with me, no matter where I go or what I do or what happens in my life—I have that, and I'm very grateful for that. So I don't know, KJ, in terms of how am I going to bring that forward or exercise it or do it? I guess—I guess I've got to hope for smoother travels.KJ Dell'AntoniaYou should just get stuck in more airports, but you don't want to get stuck in more airports? I feel like that should be your goal now.Jennie NashI guess if you take it to a very granular, practical level, like Sarina does—always have a notebook with you, man. That's what I got to say, and a working writing implement. It saves the day.Jess LaheyAnd then you text the word “sticker” to the rest of us, and we know, “Oh, man, those travel stickers—those are worth double stickers.” We always say that travel stickers are double stickers.Jennie NashIt's so true. It's so true. Well, we just wanted to pop in here today to share this gratitude episode with you all and to give you some things to think about, about your writing life and your writing practice. And we hope that everyone is having a day filled with gratitude. KJ, do you want to say other things?KJ Dell'AntoniaI wanted to say that I think we're all grateful for the way this community is slowly but steadily growing. I've been doing Write-Alongs with a bunch of people lately. We've been seeing people in the actual Substack chat, which, if you…Jess LaheyThe chat is fun.KJ Dell'AntoniaUse Substack chat, that's great. And you know—you know what it is, and if you don't, that's fine. You can totally hit the same results by talking to us in the comments, which is the same as comments on anything. I just—I just really like sort of seeing the same people and faces pop up over and over again, and feeling the same kind of “less alone” about this that I used to feel back in the early days of blogging. I don't know about the rest of you, but I have pretty much, you know—I'll put a thing on Instagram, and then I'm out of there because, again, it's—there's, there's so much slop now. I'm not really doing a lot of other things. But I am here, and there are other people here, and I think that's so fun.Jennie NashIt's really fun. And we will continue to be here with—with lots of offerings, from Nerd Corner episodes to Write Big episodes to KJ Writing Along episodes, and we're in the chat to help and answer questions, and we have other things up our sleeves too. So keep tuning in.KJ Dell'AntoniaYeah. All right.Jess LaheyAll right, everyone until next time around, keep your butt in the chair and your head in the game.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

In this #amwriting podcast Write Big session, Jennie Nash talks with author Mary Laura Philpott about the surprising choice she made after her acclaimed book Bomb Shelter—to stop writing on purpose. Mary Laura shares how, after pouring everything into that project, her gut told her she didn't need to rush into another, despite the pressure of “what's next?” from the industry and readers. This conversation reframes writing big not as chasing ambition, but as honoring your gut and giving your whole heart to whatever season you're in—even if that means not writing at all.TRANSCRIPT BELOW!THINGS MENTIONED IN THIS PODCAST:* Mary Laura Philpott's website* Bomb Shelter* The New York Times ReviewSPONSORSHIP MESSAGEHey, it's Jenny Nash, and if you've been writing a new book through the month of November and wondering if it's any good, this might be the perfect time to work with an Author Accelerator certified book coach to get a professional gut check. Eighty-six of our certified coaches are offering a Black Friday special. For just $299, you get a mini blueprint strategy session, which includes a one-on-one call, some feedback on your pages, and the kind of insight and inspiration you need to write forward with confidence. Visit https://www.authoraccelerator.com/black-friday to find the book coach who's a perfect fit for you.EPISODE TRANSCRIPTJennie NashHi, I'm Jennie Nash, and you're listening to the Hashtag AmWriting Podcast. This is a Write Big Session, where I'm bringing you short episodes about the mindset shifts that help you stop playing small and write like it matters. Today, I'm talking to Mary Laura Philpott about the idea of trusting your gut. This is a critical component to writing big, and I asked Mary Laura to come speak to us because a very interesting thing happened to her after the publication of her second book, Bomb Shelter: Love, Time, and Other Explosives. This book is so good. It's a book about being a parent and a daughter and a spouse and a person in the world. And what happened was that she stopped writing—on purpose. Her gut told her, “I'm done now.” And it struck me that if we could understand what makes a successful writer choose not to write; maybe we could understand better what makes us each choose to write big. So welcome, Mary Laura.Mary Laura PhilpottHello, friend. Thanks for having me.Jennie NashAh, I'm so excited to have this conversation. I've been wanting to have it for a very long time.Mary Laura PhilpottOh, good.Jennie NashSo thanks for joining us. This is maybe your second, third, fourth time on the Hashtag AmWriting Podcast—you're a fan favorite. So welcome back. To set this conversation up, I'm going to read a little snippet from The New York Times review of Bomb Shelter, which was written by Judith Warner, and in which she called your book a “master work.” I'm going to read the end of her review, because it really sets up this question that we're going to be talking about.So she writes: “I want to say something negative about this book. To be this positive is, I fear, to sound like a nitwit. So to nitpick—there's some unevenness to the quality of the sentences in the final chapter—but there's no fun in pointing that out. Philpott already knows. I'm telling this story now in present tense. She writes, ‘I'm still in it, not yet able to shape it from the future's perspective. The story is still being written, and that's all right. The only problem is having to wait to read what comes next.'”So—you wrote this book, which was your second book…Mary Laura PhilpottSecond book of this type—yes, kind of second, second memoir.Jennie NashSecond book of this type. And you get this beyond rave review in The New York Times by this luminary reviewer, in which she says, “I can't wait to see what you write next.” And here we sit some years later, in which the answer is—there is nothing next. So can you talk about that? Can you talk about how you—first of all, what that feels like?Mary Laura PhilpottYeah, it's—I mean, you know this feeling of before a book is even on shelves, people are already asking, “So what's next? Like, what are you working on?” You know? And then you go on tour, and every question everywhere is, “So what are you working on now?” There's this relentless, kind of—this churning wheel of productivity behind it all. And so I'm used to that, and I was used to that feeling of, okay, the book is out, people are talking about it, but I need to be working on something next, because that's always been how it is. But I was tired. That was a really—I love that review so much, and I love the way this book was received—but it was a really emotional book to write, and it was a really emotional book to tour with and go out and talk about for several weeks on end. And so when I came back home, I was like, you know, I get to decide how this little hamster wheel of productivity goes—and I have decided I need a break, and I'm going to focus on, you know—I had, like, one or two years left with my kids at home before they left the nest. I was like, I'm just going to be at home. I'm going to focus inward. I'm just going to be kind of living life on my own terms. And I did that for about a year—and then another year—and now it's been... let's see... here we are in 2025... It's been three years since that book came out. I have not written another book, and I have never been so calm about not being in the middle of writing another book. It just feels like I don't have something I urgently need to say.Jennie NashYeah.Mary Laura PhilpottAnd I also feel—there's something rebellious in the beginning about saying, “I'm not going to do it.” But once the rebellion kind of burns off and you realize, actually, I don't owe anyone anything—like, I'm not under contract for another book. I had the sort of miraculous timing of my editor for Bomb Shelter and for I Miss You When I Blink retiring right after Bomb Shelter came out, so I don't even have an editor breathing down my neck going, “Come on, what's your next thing?” So I've been experimenting with saying I'm retired. When people ask me, like, “What are you working on?” I say, “I might be retired. I don't know if I am. It might be temporary. It might be—this might be like Ross and Rachel: are we on a break, or are we broken up? I don't know.” But I am so calm and happy with the decision not to be getting up every day and sitting at my desk. It's like a cord has been cut in me—and I don't feel any guilt about it.Jennie NashSo you said you feel that you don't have anything to say. When you started these books and your other books and projects, did you feel that?Mary Laura PhilpottAlways! Yes. Like, I—for myself and for other people—like, I need to get this on paper. There's that therapeutic part of writing: I need to get this on paper and organize it so that I can understand what it is I think. That's not enough of a reason to go through the misery of publishing a book, but it's something. And then there's the other part—where you, or for me, where once I figure out what it is that I'm thinking as I'm putting it on paper, I realize there are other people who may feel this way, and translating it into words is a gift. And it's something that I want to be able to do for readers, and I want to enter into that two-way conversation with my words and my readers. And it's not that I don't have anything interesting to talk about right now—it's just that I don't have anything keeping me up at night, begging to be translated and, therefore, you know, urging me to the page. I've started and stopped little—not books, but like other little projects here and there—where I'm like, oh, maybe I want to play around with this idea. And then I put them down, and I just feel... it's honestly the first time in my life I have felt no guilt about not working on the thing that everyone thinks I should be working on. And it's so weird because other people seem to have really strong feelings about it.Jennie NashI was going to say, what are people's reactions when you say, “I might be retired”?Mary Laura PhilpottThe other day—okay, so I'm going to tell you about this event I went to the other day. It was a book event for a woman who we all know, who's pretty well known, and this is her—I don't know—fourth or fifth or sixth book and it's very much anticipated by its readers. And she's exactly my age—she's 51—and when I went to this event, I ran into a lot of other book people who I know, and of course, the first question everyone asks: “What are you working on?” So I decided to test out my line, and I would say, “I think I might be retired.” The vehemence with which people go, “No, you're not! Like, shut up!”—I got told “Shut up” so many times. Like, what? Why? Why do people have this strong reaction? But then—and then, you know, I'm such a people pleaser that if enough people say, “Shut up. No, you're not,” I start to question myself. I'm like, maybe I should try? I don't know. I don't want to disappoint everybody. But then we sat down for the discussion part of this event, and someone in the audience asked this fellow writer, “Where do you want to be in ten years? Look ahead ten years and tell us what you see.” And she said, “In ten years, I will be in my early sixties, and I think by then I'd like to hang it up and live life just for me.” And I felt so viscerally and instantly—oh, no, I do not want to wait ten years. I wanted to yell out, “You don't have to wait till then!” But, you know, to each her own—and she may have ten years more of wanting to be out and about and hustling and doing this.Jennie NashYeah, yeah. So it sounds like you wouldn't characterize what you're feeling as burnout. It's not—it's not like, “Oh, I burned out, and I'll get back to it someday.” It feels really as if you arrived at a different place.Mary Laura PhilpottIt feels like—yes, it feels more like closure than like burnout. And that has changed. That feeling has changed over the last two to three years. In the beginning, it did feel like burnout—like, when I came home from that book tour, I was wrung out. I mean, I was thrilled, it was—it was amazing—but I was tired. And I thought—I remember you and I talking about this and saying, “You know what? I've just—I left it all on the field. I'm exhausted, and I need to take a year-long nap.” And then, over time, it became more of an “Okay, I'm not burned out. I actually feel fine. I'm just taking a break.” And I've talked to—you and I have a good friend in common, Laura Vanderkam, who writes a lot about productivity, and she and I had a conversation once where I was like, “I think what this is, is a break. Just—I'm going to take a pause, and I'll decide when I'm done pausing. When I'm done pausing.” And that may be what it is. I do tend to live life kind of cyclically, so I might cycle back into “Now I want to do this,” or “Now I've written that.” But right now it feels like this really peaceful closure. And even if I do write something again—which, come on, I mean, I probably will at some point—the part that feels closed is the hustle part. The part that—a lot of us don't actually really enjoy that much—which is not the writing of the book or the, you know, nice conversations with the readers, but the part where it's like, okay, you've got to put together this tour schedule, and you've got to answer all these questions for these promotional essays, and—and now you've got to—you know, this promotional machine that—“Go get your photo taken again.” I'm so sick of my face...Multiple Speakers[Both laughing]Jennie NashRight?! It's the performing aspect of being a writer.Mary Laura PhilpottYeah.Jennie NashDid—does any of this have to do with the fact that Bomb Shelter...? I know we talked about it at one point—that you felt, while you were writing it, that this—that it was good. Like, you knew that your vision was matching the execution. And then the world reflected back to you that yes, it is good—you did do that, and at a really high level. Particularly that one. There were a lot of reviews like that, but that sort of was the shining—you know, shining star. Was there a—do you think that the fact that you wrote the book—you know, we're always trying to write the book that we envision, and we don't always get there—and it feels like you got there. Does that have to do with this feeling, do you think?Mary Laura PhilpottMaybe—because there—I mean, you're right, there is almost always a gap between—before we write the thing—this wonderful, amorphous idea in our head where it's like, “This is just a shining galaxy of thoughts,” and then you get it on paper, and its like, “Oops, I killed it. I flattened it.” And there's always this gap between the two. And with Bomb Shelter, I really did—it has the smallest possible gap of anything I've ever written. And so maybe, you know, maybe that is part of it—that I feel like, what else am I waiting for? Like, what else could I want to do? If you get down to the pure reason of why we do this and what draws you to the page—and also the part of my personality that is, for better or for worse, kind of Type A and achievement-driven—this is... maybe I got to that point where I was like, well, I got the A-plus-plus-plus. What else could I try to get? I don't think that's entirely it, because it's not the whole reason that I write. I don't think it's like, “I got the A-plus-plus-plus, now there's nothing left to say.” When there's something to say, I'll say it. But I do—I think you're right that that's part of it.Jennie NashAnd the idea of writing for other people—that there's the writing, and then there's the connecting with other people, knowing that you're doing it for other people, then being out there in the world with those people— Is there a world in which you would write something that doesn't go into the world? Or is that not... I feel like that's something I would not be able to do at this point in my— But I'm so wired and attuned to writing for consumption.Mary Laura PhilpottYeah.Jennie NashI mean, I write for myself. Of course I write the things I want to write—you know, all those things are true—and, yes, for other people.Mary Laura PhilpottYes. Well—and I tend to be similar to you in that regard. And there's so much—you know, we talked a couple minutes ago about the difference between the therapeutic reasons why you start writing and then the actual hard, somewhat miserable work of getting it from the therapeutic version to something that is publishable. And that takes such discipline and real care for the art of it—of turning this thing that was helpful for your own brain into a piece of art that is worth someone investing in and putting out there in the world. I think—I do—I mean, in a way, I kind of write all the time, and you are similar to me in this. Like, we email, we—you know, we're very communicative people, so the writing part of my brain is doing something all the time. And I have started a few little weird projects here and there where I'm like, “Oh, I've had an idea for this,” and I'll, you know, write a few pages and then just kind of set it aside—without feeling like I've got to go attack it with that discipline that turns it into something.Jennie NashYeah.Mary Laura PhilpottAnd maybe that's the part of my brain that's just tired—that's like, I'm still tired. And when I am untired, I will go back and pull those things out and play with them some more. I don't know.Jennie NashYeah, yeah. Well, I love your characterization of that, because I have been talking about this—this newish idea—or I have newish words around this idea of calling it “Write Big”. And people often, I think rightly so, mistake that for big ambition, big goals, big wins, big success, big money—you know, all those things. And it's not that at all, actually. It's the doing the thing with your whole heart.Mary Laura PhilpottYes!Jennie NashNo matter what the thing is.Mary Laura PhilpottAnd not holding back.Jennie NashAnd what you're saying is that the cost of that for you—you're not going to do something. It's not that. And the cost of that for you is too high.Mary Laura PhilpottAt the moment it is. At the moment, when I think about—when I look around at the life I'm in—and this is professionally and personally—there's this interesting confluence, which is, I'm in my... I've just finished my first year of empty nesting. So this has been the first year of my life since I, you know, first had a baby, where my days do not in any way revolve around a school schedule, a nap schedule, a feeding schedule, etc. And then I did maybe the dumbest thing ever—and I adopted a puppy, who does have feeding and nap and all this other stuff. And so all my displaced maternal energy has now been funneled into this puppy, whom I absolutely love—but he is a wild and crazy ‘Looney Tune'. And when I look at the way my days look right now—which is the get up, make my coffee, walk the puppy, feed the puppy, you know, teach the puppy how to sit—and I think, do I feel like trading that right now for getting a dog sitter and going into my office and writing for multiple hours? I don't. I don't want to trade that right now. I may change—I fully reserve the right to change my mind and be like those, you know, sports players who are like, “I'm retired,” and then the next season, they're like, “I'm out of retirement.” Maybe I'll come out of retirement. But right now, what I want to do is feed my puppy, teach my puppy, be available on a moment's notice. If a kid says, “Hey, I was the understudy for this play, but I got called up to be in a performance this weekend,” I want to be able to jump on a plane and go and not have other commitments. I'm enjoying that. And I do fully recognize—I should give this disclaimer—that this is a very privileged situation I am in. My income from books is not what paid our mortgage. I'm married. I have a spouse with a job that has health insurance, you know, so I'm able to make decisions. And I do feel the financial consequences of these decisions. Like, it's not a small deal for me to be like, “I'm not going to write another book,” because that would have been important income—but it's not the only income in our house. So I'm not—if I had still young children coming up, lots of tuitions to pay, mouths to feed—this might not be so easy for me to just be like, “I want to play with my puppy.”Jennie NashRight, right. Well—the idea we started with, of writing big, is trusting your gut. Not writing is trusting your gut. All of this starts and ends with: what do we think, what do we feel, what do we want to say?Mary Laura PhilpottYeah.Jennie NashThose are such hard things to know, and it feels like you're just really tuned into that right now. And you talked at the very beginning—you said that it feels peaceful. Can you just maybe, to end our conversation, describe that feeling? Because that, I think, is what we all are looking for with our work—whether we're doing it or not doing it—is peace around it.Mary Laura PhilpottYeah. I think a big part of the peace—and I wish I had found this earlier, when I did still have things to say and I was writing—because I think it could have removed a lot of distraction for me in writing big, the way you say—is tuning out other people's voices. And if you are the type of person, as I am, who—like, when the Olympics are on TV and I see the person doing the high jump, I'm like, “I bet I could do that if I went and—” like, which obviously I cannot. But I have that part of my brain that's like, “Should I try to do everything I'm capable of doing? Like, I can't. I can't leave anything undone. I should. I should go try to be the best at everything I could ever be the best at.” Because, you know, other people expect me to work hard and produce things. And to be able to tune out that inner voice and other people's voices—those voices that equate productivity with worth—and, you know, “If people aren't talking about the new thing you've done, then how do you even prove you're worth the air you breathe?” Disconnecting from those voices is what led to the peace. And I think I was beginning to disconnect from that while I was writing Bomb Shelter. I think that's why that book worked, in some ways—because I really—I mean, remember, I wrote it during the pandemic. I wrote it when I was stuck at home. I had less contact with the outside world than ever before. We did not know what book publishing was going to look like. We did not know if there would ever be another book tour. So I really did write that book in a bubble of having as little outside input as possible. So I think that's the—maybe, if there's any key to peace—it's tuning out voices that you just don't need.Jennie NashI love that. I love that so much. And I think we will end our conversation there, because it's so profound and it's so good.Mary Laura PhilpottThank you for having me.Jennie NashWell, for our listeners—until next time, stop playing small and write like it matters.NarratorThe Hashtag AmWriting Podcast is produced by Andrew Perrella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output—because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

How are our kids actually spending their time — and is it aligned with what we value for our families' lives and for our children's well-being? This week, Amy and Margaret discuss: How sleep too often loses out to homework and activities Time tracking and the sobering truth it can show about how many hours a week our kids actually spend on screens How outdoor time and free play, too often in short supply, affects creativity, independence, and self-regulation Strategies for families to audit time, realign priorities, and invite kids into decision-making It's worth the effort to track how our time is actually spent. As Annie Dillard said: “How we spend our days is how we spend our lives.” Here are links to some of the resources we mention in the episode: Gretchen Livingston for Pew Research Center: The way U.S. teens spend their time is changing, but differences between boys and girls persist Cleveland Clinic: How Much Sleep Kids Need: Recommended Hours by Age Dahl KL, et. al: Time Playing Outdoors Among Children Aged 3-5 Years: National Survey of Children's Health, 2021. Yeshe Colliver et. al for Early Childhood Research Quarterly: Free play predicts self-regulation years later: Longitudinal evidence from a large Australian sample of toddlers and preschoolers Our Fresh Take with Christina Martin on How Children Learn Through Play Our Fresh Take with Lenore Skenazy, author of FREE-RANGE KIDS Our Fresh Take with Ginny Yurich, host of the 1000 Hours Outside podcast Our Fresh Take with Laura Vanderkam, time-tracking expert Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. How kids spend time, kids and screen time, parenting priorities, unstructured play, outdoor play for kids, kids and sleep needs, family time management, limiting screen time, Annie Dillard quote parenting, homework vs sleep, raising independent kids, parenting podcast, What Fresh Hell episode, time tracking for families, free play benefits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laura Vanderkam⁠ is the author of several time management books, including the just-out ⁠"Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters."⁠ She hosts the every-weekday-morning podcast "Before Breakfast" and also co-hosts "Best of Both Worlds" with Sarah Hart-Unger. She lives outside Philadelphia with her husband and five children. Laura explains: How to create a "resilient" schedule How to start small with prioritizing the more important things What keeps people from taking ownership of their time Starting small is the key, Laura says, by investigating how you currently spend your time and using that information as a launch point to move towards a more "resilient" schedule. Here's where you can find Laura: https://lauravanderkam.com @lvanderkam on Twitter and IG @lauravanderkamauthor on FB Buy Laura's book: https://bookshop.org/a/12099/9780593419007 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, productivity Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to opt OUT of overwhelm once and for all? Save your seat here to my free masterclass here → http://jointimegenius.com/freetraining Laura Vanderkam has a powerful message: You can be more productive AND less stressed at the same time. In this interview, she discusses her book, “Off the Clock,” and how you can take control of your time to be more productive, less stressed, and more joyful. Learn what lies you're telling yourself about time, how to structure your day to get the most done, and the habits you need to stop immediately to feel more relaxed and in control. In addition to “Off the Clock,” Laura Vanderkam is the bestselling author of “What the Most Successful People Do Before Breakfast,” “I Know How She Does It,” and “168 Hours,” among others. Her 2016 TED Talk, “How to Gain Control of Your Free Time,” has been viewed more than 5 million times. Her work has appeared in the Wall Street Journal, The New York Times, Fortune, and other publications. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

You might think that "Motherhood" and "fail-proof" don't belong in the same sentence…Maybe your reality is so far from "fail proof" that you can't even imagine what that would look like…But, sweet mommas, What if there were clear, defined steps you could take?Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Learn More About Life Skills Now Season 4 You need the 4 Steps to Mastery, get it here! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! Get your FREE Meal Planning Kit here. For the Favorites List, go here.

Click here to listen to the full episodeIn today's hectic world, it can feel like there's never enough time to achieve what we want to. In this episode, time management and productivity expert Laura Vanderkam explains how to bring calm to the chaos and make time for what matters most. YOU WILL LEARN:· Tools and tips to help you become more tranquil. MENTIONED IN THIS EPISODE:lauravanderkam.comTranquility by Tuesday, by Laura Vanderkam Free business consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “When things are truly important to us, we tend to make space for them.” – Laura Vanderkam “We can build the lives we want in the time that we have.” – Laura Vanderkam “A good morning starts the night before.” – Laura Vanderkam “Move by 3pm.” – Laura Vanderkam“Each week, you want to have one big adventure and one little adventure.” – Laura Vanderkam itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Laura Vanderkam is a time management expert and bestselling author.Why do so many people feel time-starved—even when they technically have more freedom than ever? Are we really as busy as we think? And how can we design a week that actually reflects what matters most?Expect to learn why most people overestimate how busy they are, how tracking your time reveals hidden patterns of fulfilment or frustration, what high performers do differently with their 168 hours, how to stop reacting to life and start designing it, the myth of balance and what to aim for instead, why “core competencies” matter more than routines, how to build a sustainable schedule without burning out, and how small changes in how we spend time can change everything—and much more.00:00 - Why Most People Feel Time-Starved03:12 - The Truth About How Busy You Really Are06:25 - What Happens When You Track Your Time for a Week09:44 - The Mindset Shift That Changes Everything12:56 - Why Time Management Isn't About Being Efficient15:40 - “Core Competencies” and How They Reshape Your Schedule18:18 - How to Make Time for What Actually Matters21:06 - The Most Common Time Traps We Fall Into24:22 - Designing Your Week Like a High Performer27:00 - The Myth of Balance and What to Aim for Instead30:10 - The Hidden Emotional Side of Time Management33:27 - Micro Habits That Make a Macro Difference36:42 - How to Stop Feeling Guilty About Time Off39:58 - Why Structure Creates Freedom43:15 - The Power of Anchoring Rituals in Your Day46:23 - What Successful People Do with Their Mornings49:32 - Saying No: The Most Underrated Time Skill52:11 - Time Management for Parents & Caregivers55:25 - Can You Really Do It All?58:49 - Laura's Advice to Anyone Who Feels OverwhelmedTry my app:Get 20% of MindStrong Sport app subscriptions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code mindstrongpodcast)Get in Touch:⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠To sponsor or contact the show visit: ⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠

In this episode of Parents Who Think, Danusia Malina-Derben speaks with Laura Vanderkam—author, researcher, and mother of five—about time. Not just how we spend it, but how we talk about it. Laura's work tracks how high-achieving women actually use their hours, and what she found flies in the face of everything we've been told: the women she studied weren't burned out, short-fused, or collapsing in heaps at the end of each day. Danusia and Laura get into it: why our cultural myths around ‘busy women' persist, how remote work has reshaped everything from commutes to childcare, and what happens when you zoom out from the day-to-day panic and look at time over a full week. This conversation refuses the tired narrative that success for women is always a breathless, collapsing compromise. Instead, it's a quiet rebellion—a reclaiming of time, energy, and joy. Discover more from us: • Join PWT community on Substack • Follow us on Instagram • Connect with Danusia • Leave us a review on Apple Podcasts • Advertising Inquiries here   Credits: • Hosted by Danusia Malina-Derben • Edited, Mixed + Mastered by Marie Cruz • Cover art by Anthony Oram  

Send us a textWelcome to Country Proud Living—where nurturing spaces empower your life and every day feels a little more like home. In this refreshing episode, LoriLynn shares how embracing a gentle digital detox can restore your peace, boost creativity, and help you reconnect with the beauty of slower, country-inspired living—no matter where you call home.

In today's episode, Sarah shares a detailed Planner Peace submission (from a listener who listened to all 250 episodes of the BLP back catalog!) and provides a mini-review of Kendra Adachi's The Playbook, designed to be planner companions for each season, rather than planners themselves! Find The Playbook here: https://www.thelazygeniuscollective.com/merch/p/the-playbooks-bundle or here for a page by page overview: https://otterpine.com/the-playbooks/ Next, a listener with a new baby wonders whether it makes sense to carry her paper planner up and down the stairs vs make the switch to digital. Finally, this is Sarah's birthday week! If you'd like to celebrate, leave a review on your favorite podcast app, or preorder Best Laid Plans: A Simple System for Living a Life That You Love (available at major retailers - just search for Sarah Hart-Unger!). BLP Live is almost full - last chance if you'd like to plan 2026 with Sarah and Laura Vanderkam in person this November! Visit theshubox.com/blplive for details Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit ⁠⁠prepdish.com/plans⁠⁠ for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at ⁠⁠mintmobile.com/BLP⁠⁠ IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at⁠⁠ IXL.com/PLANS⁠⁠. Green Chef: The best meal kit for eating well. Visit ⁠⁠greenchef.com/bestlaidfree⁠⁠ and use code bestlaidfree to get started with FREE salads for 2 months plus 50% off your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all, Jess here. This episode was Sarina's idea, and when you listen you will understand why. It can be hard to focus on the work, whether it's editing, world building, conjuring meet cutes, or translating research-based hope for the next generation. That said, it's important that we keep creating and putting our words out into the world. We hope you are able to keep working while navigating the a balance between consuming, processing, and reacting to the news cycle and shutting the world out in self preservation. Stuff we talked aboutWrite Through It: An Insider's Guide to Writing and the Creative Life by Kate McKeanKate Mckean's websiteWe Are All Guilty Here by Karin Slaughter (release date August 12, 2025)The OpEd ProjectAuthors Against Book BansPossession by A.S. Byatt and the film I adore based on the bookA Complete Unknown filmHamilton, Non-Stop (“why does he write like he's running out of time?”)On Writing by Stephen KingAll In by Billie Jean KingPermission by Elissa AltmanMeditation for Mortals by Oliver BurkemanHEY. Did you know Sarina's latest thriller is out NOW? Rowan Gallagher is a devoted single mother and a talented architect with a high-profile commission restoring an historic mansion for the most powerful family in Maine. But inside, she's a mess. She knows that stalking her ex's avatar all over Portland on her phone isn't the healthiest way to heal from their breakup. But she's out of ice cream and she's sick of romcoms. Watching his every move is both fascinating and infuriating. He's dining out while she's wallowing on the couch. The last straw comes when he parks in their favorite spot on the waterfront. In a weak moment, she leashes the dog and sets off to see who else is in his car. Instead of catching her ex in a kiss, Rowan becomes the first witness to his murder—and the primary suspect.Digital books at: Amazon | Nook | Apple Books | Kobo | Google Play | Audible Physical books at: Bookshop.org | Amazon | Barnes & Noble | Indigo | More paperback links here!New! Transcript below!EPISODE 448 - TRANSCRIPTKJ Dell'AntoniaListeners who I know are also readers. Have I got a summer book for you, if you haven't yet ordered Dying to Meet You. Sarina Bowen's latest thriller with just enough romance you have to so let me lay this out for you. Rowan Gallagher is a devoted single mother and a talented architect with a high profile commission restoring a historic mansion for the most powerful family in Maine, but inside, she's a mess. She knows stalking her exes avatar all over Portland on her phone isn't the healthiest way to heal from their breakup, but she's out of ice cream and she's sick of rom coms. Watching his every move is both fascinating and infuriating. He's dining out while she's wallowing on the couch. The last straw comes when he parks in their favorite spot on the waterfront. In a weak moment, she leashes the dog and sets off to see who else is in his car. But instead of catching her ex and a kiss, Rowan becomes the first witness to his murder and the primary suspect. But Rowan isn't the only one keeping secrets as she digs for the truth, she discovers that the dead man was stalking her too, gathering intimate details about her job and her past, struggling to clear her name, Rowan finds herself spiraling into the shadowy plot that killed him. Will she be the next to die? You're going to love this. I've had a sneak preview, and I think we all know that The Five Year Lie was among the very best reads and listens of last summer, Dying to Meet You, is available in every format and anywhere that you buy books and you could grab your copy, and you absolutely should…right now.All TalkingIs it recording? Now it's recording, yay, go ahead. This is the part where I stare blankly at the microphone. Try to remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm gonna wrestle some papers. Okay, now, 123,KJ Dell'AntoniaHey, I'm KJ Dell'Antonia, and this is hashtag AmWriting podcast the weekly podcast about writing all the things, short things, long things, pitches, proposals, fiction, non fiction, memoir. This is the podcast about finding a way to get your work done, and that is sure what we're gonna talk about this week.Jess LaheyI'm Jess Lahey. I am the author of The Gift of Failure and The Addiction Inoculation and you can find my journalism over at The New York Times, Washington Post and The Atlantic.Sarina BowenI'm Sarina Bowen. I am the author of many contemporary novels, including Dying to Meet You, which is brand new right now. KJ Dell'AntoniaYay!Sarina BowenYay. Thank you.Jennie NashI'm Jennie Nash, I am the founder and CEO of Author Accelerator, a company on a mission to lead the emerging book coaching industry, and also the author of the Blueprint books, which help people get their books out of their head and onto the page.KJ Dell'AntoniaAnd also in your past life, the author of a lot of other books.Jennie NashI know indeed. KJ Dell'AntoniaI think it's worthy. I do. I'm KJ Dell'Antonia, I am KJ Dell'Antonia. I am the author of three novels and two non fiction books, and the former editor and lead writer of the mother lode blog at the New York Times. We have all had a number of careers. And the reason I brought that up, Jenny is that I was just interviewing Kate McKean, who has a new book about the mechanics. Like, it's a great book. It's called Write Through It, and it's sort of like everything we've ever talked about the podcast on the podcast, all the how to stuff all rolled up into one book, which is really cool. But I was telling her that I kind of have a unspoken motto of only taking writing advice from people who have not published a book, very judiciously. Now my freelance editor is not someone who has, or, I think I don't know if she even wants to publish a book, and she's amazing. So with with some thought, but my point being that you have also published many, many, many books. So if anyone out there hesitates around that don't, don't. Yeah, all right, that was a really lot of introductions. We got something to talk about today, and I'm going to demand that Sarina announce our topic, because she came up with it. Okay.Sarina BowenWell, my topic is how to be present and devote yourself to your writing in a world that is so loud and confusing and it feels like whatever you're working on can't possibly matter as much as what's going on in the world, and all my writer friends are struggling with this right now. Jess LaheyIt's, it's hard, especially when the work that I do, the work around like writing about kids and parenting and stuff, requires a fair amount of optimism and requires a fair amount of like, it's gonna be great, and here's what you have to do in order to make it be great. And it's really, it's been very hard for me lately to to be in that head space.Sarina BowenWell, Jess, I would argue that, like, at least you're literally helping people. And some of us are fighting meet cutes and first kisses. Jess LaheyOkay, you are no but you are so helping people, because over and over and over again, what I hear from your readers and from readers of happy kiss, he a and kissing books that they are the the self care and the reprieve that they really need.Sarina BowenOkay, you you just are. You just gave, like, the point, the point at the top of the notes that I made for this discussion, because people keep saying that to me, and they're not wrong. But for some reason, it hasn't been enough lately, and I, um, I was struggling to figure out why. And then over the last 48 hours, in a feverish rush, I read this Karin Slaughter book that's called We Are All Guilty Here that doesn't come out until August, but please pre order it now and do yourself a favor, because it's so good. Jess LaheyI love her books. Sarina BowenYeah, so I had the opportunity to have that same experience from the reader side of the coin, which is that I totally lost myself in this fictional world. It It mattered to me as a person to work through those problems, um, in the way that a novel has a beginning and a middle and an end and and I think that part of my big problem right now is that I can't see an end to any of the stuff that's you know happening. So it was helpful to me to have the same experience that my readers described to me, to be like totally sucked into something, and to feel like it mattered to me in the moment.Jess LaheyWell…And to add on to that, I had a fantastic sorry KJ and Jenny, we're just we're off on our little happy tangent here. But I had a wonderful conversation with a fan recently in on one at one of my speaking engagements, and she was apologizing to me for feeling like she had a really close relationship with me, even though we hadn't met. And she said, and the reason for that is that you're in my head because I'm listening to your audiobook. And I said, You do not need to apologize to that for that to me, because I have the same experience. And she said, the thing that was nice, you know, because I'm such a big audiobook fan, I feel this weird, parasocial, fictional connection to this person, because it's not just their words, it's also their voice. But the thing that she said was really sweet was she listened in her car, and her car became a place of refuge and a place where she knew she was going to hear a voice that would make her feel like it was going to be okay. And so even though I hear that and I know that, and I've experienced it from the other side with the audiobooks that I listen to, it's still, it is still very hard to look down at the empty page and say, How do I help people feel like everything's going to be okay? And it's, it's a difficult moment for that.KJ Dell'AntoniaI have been thinking about this too, because I think we all are, and let me just say that this is not just a, you know, we're not, we're not making a grand political statement here, although we, we certainly could. This is, uh, it is a moment of some global turmoil. Whether you think this global turmoil is exactly what the universe needed or not it is still... um, there's a lot.Jess LaheyIt's just a lot, and it's all the time, and it's like, oh, did you hear this? Did you hear this? And I feel like I'm supposed to be paying attention, and then if I pay attention too much, I feel like my head is it so, yeah, it's just a lot. KJ Dell'AntoniaSo what I want to say is, I think we have to get used to it, and I think it can be done. And I take some encouragement from all the writers who wrote their way through World Wars, who wrote their way through, you know, enormous personal trauma, who have written their way through, you know, enormous political turmoil, in their own countries, both as you know people who are actually writing about what was going on, but also as people who were not, I happen to be a real stan of the World War II books about, not like the drama of the war, but then the home that keep the home fires as they as they would say, stuff like The Diary of a Provincial Lady in Wartime and Angela Thirkell. And it's just, this is what was going on. There's some stuff... I can't think of all of it, but anyway. I love that reminder that life went on, and I think we have had a pretty calm few decades, and that that's been very lucky, but it's actually not the norm. So we gotta get used to this kids.Jess LaheyYeah, I actually, I just flew home from a trip, and Tim was watching on the plane. Tim was watching a film with Siegfried Sassoon and Wilfred Owen. You may know Wilfred Owen as the person who wrote, you know, Dulce et Decorum Est, the whole thing, these are the world war two poets and a world war one poet, sorry, and yeah, they had a lot going on and they were writing poetry. Yeah.Jennie Nash Well, I knew from the moment that Sarina posed this question that I was going to be the voice of opposition here today, because I am seeing this and feeling this great surge of creative energy and people wanting to write, wanting to create, wanting to raise their voice, whether it is in opposition or as an act of rebellion or as an active escape, or just as a thing that they've always wanted to do so they're finally going to do it. It feels similar-ish to me as the pandemic did, in that way. And you know what I was thinking about Sarina, is that you are in the both enviable and also not enviable position of having done this a really long time and and you you know how it goes, and you not that it's wrote by any means, writing a book is never wrote. But the the creative process is not new to you, I guess, and I have encounters with a lot of writers through the book coaches I train who are just stepping up into this and just raising their voice and just embracing that. This is a thing that they could do. And this is a, you know, like I just, I've seen people, you know, a lot of dystopian fiction, obviously wanting to be written, climate justice, social justice, you know, books from people who previously marginalized, even like satire about the crazy stuff going on in education, you know, in all genres, all realms, I just feel the people doubling down. And so I wonder if it's, if it's, you know, the writer friends that you talk to are largely in that same boat as you very accomplished and in it. And I don't know it's my conjecture, because I just, I'm really feeling the opposite.Jess LaheyActually, can I? Can I? Can I verify that through something else? So KJ and I have both mentored with The OpEd Project. It's about raising all voices to publish op eds in newspapers, not just, you know, the people that we're used to hearing from. And they put out an email for their mentors, because they said, This moment is generating so much interest in writing op eds, so that's a good thing too.Jennie NashOh, that's interesting. Yeah, yeah, I don't know i i also have to say that I personally have made a choice that is inspired by Oliver Burkeman, which is I'm not paying attention, and I know it's a luxury to not pay attention to the news, and I know that that it's a privilege and maybe not always a good thing, but I just made a personal decision that can't right now, or you don't want to, for what it's worth, so I feel a little ashamed about that, to be honest... I feel a lot of times that I'm not doing enough when I catch a glimpse of what's happening or what's going on, or my husband is a voracious consumer of the news, so I it's not like I'm not getting news. I just get it filtered through him and through my children, for sure, and and I would also like to just give a shout out to this podcast, because sometimes through this podcast, I listen to Jess and Sarina, On a podcast you recorded a couple weeks ago about pirate the pirate site episode, and learned so much, and it was so great, you know, so I don't know. I have to say that too, that maybe my stance is coming from a place of not being fully... pulling a little over my own eyes, I guess.KJ Dell'AntoniaNo, I think it's great that you are finding something that you're seeing like a surge of of positive energy. I mean, part of me, as I'm listening to you guys, wants to go well, but you know, nothing I'm I'm doing is a voice of protester opposition, but that's okay. We don't have to be voices of protester opposition. And we have to remember that most of the people in our country do not oppose this. So it's a little bit of a weird I mean, it's it's a weird moment that one's that one's tough, but it's also true. It's not, it's just change. It's just, it's just turmoil. But I love your point that there's, um, there's excitement and energy in turmoil. Maybe this is also a question of sort of where you are in your life, like, where, whether, the turmoil is exciting or stressful, or, I don't even know where I was going with that... okay.Jennie NashWell, but I, I think there's, I've been thinking just a lot about AI and where it's going and what's going to happen. And some days I worry, and some days I fret, and some days, you know, I don't, I don't think about it or whatever, but, but I, the thing I keep coming back to is you can't keep a creator down. You know, the creators want to create. And it's the the process of that, the the creative process, whether somebody doesn't matter what they're writing and and Sarina, that speaks to where, where you are. You know, they could be writing a meet cute, or a first kiss, or what have you, but the fact that they want to be a creator in a world that's on fire is, to me, the hope... the sign, the sign of hope. You know, I actually I'm about to take a trip to Amsterdam, where I've never been, and of course, we're going to go to the Anne Frank House, and I may reengage myself with that story, and thought about it and looked at it, and it's like just the the urge to create, the urge to put it down, the urge to do the thing. And maybe that was an act of protest as well. But, you know, not, not a meet cute, but I just, I just, I believe in the power of the creator and and of that. And Sarina, you're so good at it, at that, at that process, and putting yourself in that process, and being in that process, and it makes me sad that you're questioning it in a way. Sarina BowenWell, you know, I don't know. I actually kind of disagree that, that we can look away right now, because there's a lot at stake for for the for the world that writers operate inside and AI is really important, because there's a lot of super important litigation going down right now about what what is legal in terms of using our work to create AI and to not pay us for it. But also, there are other writers who are being silenced and having their student visas, you know, rejected and and it's only work of other people that is pushing back on this. So it's in some ways, I I can't really say, Oh, it's okay for me to look away right now and go back to this scene, because there are moments that matter more than others, but but in order to not give up my entire job at this moment, because it's so distractingly difficult, what I find I've had to do is figure out which sources really matter and which parts of my day are productively informational, and which parts are just anxiety producing. So by by luck, I went on this long vacation, long for me is like nine days, but we'd been planning it forever because one of my kids is overseas, and we were going there at his exact moment of having a break. So I had a vacation in a way that I haven't in a really long time. And I found that being off cycle from the news really affected my the way that I took it in. And it improved my mental health, even though I was ultimately about as well informed as if I hadn't left but I didn't have any time in the day to, like, scroll through the hysteria on threads. I could only take in the news from a few, like, you know, real sources and and that was really informational to me, like I didn't.. I had not processed the fact that how I take in the necessary information affected whether or not it merely informed me or also made me feel like everything was lost. So that that was pretty important, but also just the fact that that I've also been trying to be out in the world more and be where people are, instead of, instead of looking at my computer screen. And it's not like a work smarter, not harder thing, but like, choose your moments. You know, I believe that we still need to be engaged at this moment and to ask ourselves, what is possible for us to do. But that doesn't mean we have to scroll through all the stress online all day long in order to get there. And to me, that's that's what's made the difference.Jess LaheyWe've had a rule in our house for a little while now that I'm not allowed to bring up any newsy things or talk about any newsy things after a certain point in the evening, because it messes with Tim's sleep. He would wake up, you know, churning about and thinking about whatever it was that I talked about from the news most recently. So any of those outrage moments are just not allowed in our house in the evening. And I think that's a really healthy barrier to put up and realize that there are points in my day when I can handle it and points in my day when I can't.KJ Dell'AntoniaIt's also possible that the thing that I could most usefully do to change things that I think should be changed is to give money to other people who are working to change them. Because, you know, we can't all... shouting on social media?, not, not useful, right? I'm not gonna run for office, personally. I do have a family member who does that sort of thing, and I love that, but I'm probably not going to, I guess, check in with me in 10 years. I'm, you know, there's only so much I when I think about, okay, what could I possibly do? Most of it is I can give money to people who are doing things that I want done, and the only way I have money to give to people who want things, who are doing things that I want to get done, is to do my job, which is, is to to write books. So there's that. Jess LaheyI would like to highlight, however, that Tim and I have both been periodically calling our representatives and having some really, you know, it's obviously not the representative themselves or our senator that we're talking to. We're talking to, you know, someone in their office, some college kid in their office, but the conversations have been fascinating. I've learned a lot just through those conversations. And they don't just sort of take your message and then hang up. They're willing to have a conversation. And it's been, it's been really fascinating. So calling your representatives is a really worthy thing to do.KJ Dell'AntoniaYeah, many decades ago, I was that person, and therefore I'm a little cynical about it.Jess LaheyWell, I do want to give a shout out right now, I've been watching one of my former students who ran for Mitt Romney's Senate seat in Utah as a Democrat, which is an impossible task, but she did really, really well, and she just got to open for Bernie and AOC at the at a thing in in in Utah. And so watching her, or watching people who are, you know, really getting engaged, and by a lot of them are younger people. That's and, you know, my thing is younger people. And so it circles back around to the more supporting I'm doing of people who are younger and people who are energized and excited about getting in there and writing the op eds and speaking and running for office, that has been another place of reprieve for me.Jennie NashSo I would love to to ask Sarina about... No no, because something she said, you know, when she said, I I disagree, it just it got me thinking, because I wanted to defend myself, and I don't know, and say, Well, no, I'm not I'm not that terrible. I'm not whatever. But I been listening to you talk, I was realizing that I I really have prioritized my own mental well being over anything else, and in terms of checking out of the things, and I've heard you talk about this before, on on a podcast, but my default response, like on the piece you talked about, about writers and being under attack and what's going on, that's just one tiny thing that's going on in the world of chaos. But that tiny thing I do tell myself I can't do anything. I'm just one person, you know, what? What can I really do? And therefore, then I don't do anything. So I do the bare minimum. I do the bare minimum, you know, like I give money to Authors Guild, right? You know, but it, I'm just going to put myself out there as the, the avatar of the person who says that and doesn't do anything and and then, to be perfectly honest, feels is a little smug when you're like, I'm dying and I'm wrecked and I'm whatever, because you're informed and you're actually doing things, and I'm like... oh, you should be like me and and not do, and then I feel bad about myself. So I just want to put that back as a conversation piece, because I know you have thoughts about that, that one person can't do anything. Sarina BowenYeah, so I often feel like there's a lot of problems I would like to solve and and if I tried to take on all of them, then I would be paralyzed, like there would be nothing I can do. And also, there are moments when we have to really pull back and and put our oxygen mask on before assisting others like that is a totally legitimate thing to do. And when I had this experience of going on vacation, and then it was such a big reset for me, I thought, Oh, you dummy, like, you know, that's like a thing I need to keep relearning is that, oh wait no, sometimes we really do have to drop out for for a little bit of time, because we will be more energized afterwards, but, but I bet that that one thing that you're supposed to do will announce itself to you fairly soon. You know what I mean? Like it just because you're having this moment of pulling back and needing to do that doesn't mean that that's a permanent position for you. Like, I don't, I don't believe that, like, because, because I know you care. So...Jennie NashYeah, yeah. But it's, it's just interesting the different, the different reactions and responses. And I often find myself saying something to my husband, which I'm not proud to share. But the thing that I say is, where is our leader?, who's stepping up?, whatever the topic is, or the area or the realm is like, who's who's going to save us? I I'm looking for somebody else to be the solution. Sarina BowenWell, but, but that that's important though, because part of that is just recognizing that, that without a power structure, who knows what to do? Like, I've been lucky in that, like, I've spent a lot of time on conference calls with The Authors Guild, and I've found that I respect those people so much that you know, when the CEO of The Authors Guild, Mary Rasenberger, has an idea, you know that it's always worth hearing out and not everything you know gets done or becomes a priority of of the but, but I know who to listen to, and that wasn't always true, you know. So I've also subscribed to the emails from Authors Against Book Bans. That's another organization that has a lot of energy right now, and they're doing a fantastic job of paying attention. So, you know, it's, it's okay to pick one little realm and, and that's lately been my solution. Because, yeah, we're not we, we need leaders and, and the reason we're all we're so frustrated is because the lack of true leadership, the lack of leaders who can say, I made a mistake. I don't know everything. I don't have all the answers. Like, that's, you know, that's the kind of people we need in the world, and they're pretty thin on the ground right now. So, yeah, I totally hear what you're saying.KJ Dell'AntoniaSo, I mean, why do we have to say that's useful? I mean, how are we... We're all still working. I mean, yeah, you know, you can listen to Jenny and I trying to write our book every week. And I happen to know that, you know, Sarina is chowing is, you know, nibbling away at new drafts, as is Jess. So we're doing it. We're just distracted.Sarina BowenWell, I always say that everything about writing, you have to learn more than once, like you learned it on a project, and you figure something out and you're like, Oh, right. And I think this is another one of those moments when how to reset yourself, how to. To you know how to find that moment of peace is, this is maybe the the lesson of the week, like, even if you don't, even if you don't write the best chapter of your life between now and the middle of of May, you know you can turn your attention to paying attention to your inner voice and how, how am I feeling right now? And how could I feel better? Like, do I need to go meet a friend in a coffee shop to work? Because that has been a real boon to me lately. Just being changed my scenery change the hours when I look at my inbox, that's another thing that I've done. Right now, I asked my assistant to please watch this one inbox, because I can't watch it myself right now. It's too much of people pulling on my arm. So just, you know, to turn some of the small levers that we have in our lives with regard to how writing fits into your life and see what's working. Like, it's okay to, like, break your strategy a little bit to see, you know, if you can shake up the problem.KJ Dell'AntoniaI've been trying really hard to answer the voice in my head that says... I just can't do this right now with, well, okay, maybe, maybe you could, like, what if we just sat here for another 10 minutes? Like, what if you just, okay... I hear you like, to sort of like, be the other side for myself, like... hey I hear you, that sounds really rough, but what if we just did this anyway? Just, just tried. And you know, it's, it moves, it moves.Jess LaheyAlong those same lines. What's been saving me is, as you all know, anyone who's listening to this for a while knows I love, love, love the research process, and I have a very big stack of books to get through, that is research, formative, sort of base level research, foundational research for this thing I want to write and and hearing other people's ideas, and hearing how other people put ideas together, and that just fuels me. And then on the fiction side, I've been and I hadn't even realized I've been doing this until we started talking about this topic. I have been watching a lot of movies I love about the act of creation. I re watched one of my favorites, “Possession” with Jennifer Ehle, and it's just one of my favorite films about… it's based on the the A.S. Byatt novel, Possession, and it's about poets. And then I was watching a movie about a novelist, and I was just re-listening to the new Bob Dylan movie a complete unknown, and hearing about other people's creative process fuels things in me. And I even just listening to the Bob Dylan movie while I was watering the garden, I was like, Oh, I could go, I can't write music, but, but I can still write these other things. Wait, hold on, I'm a writer. And then you start realizing, oh, that creative process is accessible to me too. And you know, whether it's the creative process that changes the world, or the creative process that gives you an outlet. Selfishly, either way, I think it's, it's important, and so I love digging back into and I've talked about, you know, re listening to Amwriting sometimes when, when I need that boost.KJ Dell'AntoniaIsn't it funny that if Stephen King says, well, I spent, you know, 2016 not doing something, but, but like writing this new book. We're all like, yay, you do that, we love you for that, and that for all of us, we're just like, oh no, you should be... I mean, we gotta, we should do what we do.Jess LaheyYeah, I guess I always think about, there was a moment when I first I saw him, I was so lucky to get to see Hamilton on Broadway, and I remember just that line about writing like you're why does he write like he's running out of time, that idea that like the stuff just is coming pouring out of you, and you've got to put it somewhere before it's over. You know, I love that feeling of desperation, and I get that from listening to other people's creations and other people's research and other people's creative acts. It's, it's good.Jennie NashThat's very cool. That is very cool. I I don't know, I guess I'm really good at, or lately have been really good at, at turning off, turning off the inputs, just because I have to too many input puts that will just do me in. And so for me, it's catching myself, catching myself floating over to social media, or catching myself clicking into something that I don't really want to read like you're saying, Sarina, at this this time of day, you know, I sit down to lunch and I don't, I don't want to read that thing. So setting setting aside time to engage with that is like the, the only way that I'm able to do it. And I'll try to choose to read something longer, a longer form thing, or or listen to a podcast. Rather than sound bites or snippets of things. So I'm trying to be self aware about not getting pulled down into the sound bite things. That's, That's what I mean by disengaging is, you know, not going on threads at all. I'm not going on... I sort of can't even look at Facebook or even Instagram. It's just all too, too much, and especially, especially Instagram, where, you know, you'll have all these calls to action, and then... bathing suits. I mean, maybe that's just me, right?KJ Dell'AntoniaNo, you're right. You're right. It's very...Jennie NashJarring. you know...KJ Dell'AntoniaYou can't control which bits of it like, at least, if you're looking at The Times, you're you know... or The Wall Street Journal, you're getting a section. Instagram is like, this terrible thing just happened here by this Jenny K quitter...Jennie NashIt's very jarring. So I don't wish to be there, and I do have to give a shout out to Substack. How great is it to be able to read things without all the noise and distraction from the people that you choose, who are smart and saying smart things. That's that's the thing that I choose, that I really like and kind of toward what you said Jess, happened to be reading the memoir from Billie Jean King called All In. Jess LaheyIt's so good!Jennie NashAnd and it's, I mean, talk about just a person who lived her values and made massive change, and understood how change is made, and is paying it forward in her life, and it is so inspiring. And it's, it's not quite, it's not quite the creative act, but it, I guess it's creation of change, but I find it hopeful and inspiring, and I think that's where I come up with the the question of, who's gonna who's gonna save us? Like, Where's, where's our person to lead? Like, like she was at the time when women's... not just athletics, but equality. She did so much for women's equality, and still is, you know, so it makes me hopeful that such people will be rising up and and I will be able to identify and support them. Jess LaheyI just finished listening to and reading on the page. I did it both ways. Permission by Elissa Altman about having the courage, it's a memoir, and the courage to create. And she it, she also articulated for me, just how wonderful it is to... I don't know, even if it's not out for mass publication, sometimes writing things down that are the stuff you've gone through and the way you're feeling that's just worth it in and of itself. But anyway, that was a lovely book I highly recommend, Permission by Elissa Altman.KJ Dell'Antonia But also I just want to say, and this is sort of suddenly hopped into my head. So I'm working on a book, surprise! Um, I'm trying to do something bigger and different that says a lot of things, and I have thoughts about it and and, um, I actually think I need to shut down input... for... I'm not gonna, I can't do this if, if there's a lot of stuff pouring into me, all the time, and I, I think that's, I think that's fair. I think sometimes, I mean, I was thinking about the person who wrote Permission, and I was thinking, You know what I'll bet she didn't read a lot of while she was writing that? People shouting at her that, that, you know, the better thing for her to do would be to churn butter in a nap dress. I think it probably It took some time to do that. And these poets that we're talking about, they're not writing a poem. Oh, you know, line by line. In between reading thread's posts, they're they're putting their time and energy into their work, and this is kind of what we've been saying all along, like, like, moderate it, choose your things, pick pick your moments. And maybe, you know, some time of quiet to hear what you think about what's going on, as opposed to what everyone else thinks about what's going on, and to let that, to give yourself permission for that to be whatever it is. Maybe it's not what we think, you know? Maybe, maybe its something different. That's okay. So I, I want to shout for, for that, for, okay, do, turn it off, work on a thing.Sarina BowenYeah, I feel like if, um, Jenny's point about taking your news from social media is totally different than taking your news from the front page of your favorite newspaper. And I guess to KJ's point that if we turn off the voices that are serving us the least well at this moment, what we might find is that there are more hours in the day to both get our work done and then have a minute to say, what else could I... what else could I do? Is that donating my time somewhere or just getting my own house in order? You know, I find I have more time to do things that matter when I am spending less time in the loud places that aren't serving me personally.Jess LaheyAgreed. Jennie NashSo well said.Jess LaheyI think we should end it there, mainly because we're we've run long, but, I'm really grateful for the four of you, I was going to my last point was going to be that my saving grace has been realizing recently that that it's the people in my life that I want to invest in. I had a realization someone told me some news of via someone else, and I didn't realize how disconnected I had become from the people that are real in my life, and how much more attention I was paying to people I don't know anything, people who I don't know that I have a parasocial relationship with. And so I'm my I have sort of a mid year goal, which is to make sure that the people who are actually in life real important to me, are most important to me. And so I've pulled back from those parasocial relationships and gone toward the real relationships, and I'm grateful so much for the three of you. I feel like you all rescue me in moments of doubt. So thank you.KJ Dell'AntoniaYay! People are a good use of time, as our friend, Laura Vanderkam says. So Jess shouted out the book Permission. I think if anybody else has a useful book for this moment, I want to offer up, as we have before, Meditations for Mortals by Oliver Burkeman. It is a series of four weeks, worth of basically three page long thoughts on how to deal with our own inevitably limited lives and personal resources. And I love it. Does anybody else have anything that would maybe serve people in this moment?Jess LaheySarina. Sarina, nothing to serve Jenny. Jenny has the Billie Jean King. I mean, the Billie Jean King...that stuff is fantastic. Yeah, she's amazing.Jennie NashShe's amazing.Jess LaheyAll right. Well, thank you so so much everyone for listening to the podcast. We're great. So grateful for you, because you're why we get to keep doing this. And this is fun, and we love lowering our… sorry flattening the curve for a learning curve for other writers. So until next week, everyone, keep your butt in the chair and your head in the game. The hashtag AmWriting podcast is produced by Andrew Perilla. Our intro music, aptly titled “Unemployed Monday,” was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

This week on The Friday Reporter, I'm joined by Laura Vanderkam — author, speaker, and expert on time management and productivity. Laura has built a career helping people rethink how they spend their hours, showing that even the busiest among us have more time than we think.In our conversation, Laura shares insights from her bestselling books, lessons from her research on how high achievers structure their days and practical tips we can all use to reclaim time for what matters most. We also dive into the rhythms of creative work, why tracking your time is a game-changer and how small shifts can lead to big results.If you're feeling stretched thin or looking for new ways to find focus in a busy world, this episode is for you.Listen in for strategies to not just survive the week — but truly thrive. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefridayreporter.substack.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

All I need is three more hours in the day and life would be great.  I've told myself that a million times.   But Laura Vanderkam says it's not the number of hours in a day that's the problem. It's how you use them.   This episode is a re-release of one of my favorite author experts to follow on social media. Vanderkam is a time and productivity expert.  Vanderkam is the New York Times best-selling author of eight books on time management and host of the daily productivity podcast Before Breakfast. Her books include "What the Most Successful People Do Before Breakfast" and "168 Hours: You Have More Time Than You Think." "We all have 24 hours in a day," she said. "And many of the things we think are happening in our lives are based mostly on impressions." Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we're busier than we are and can change our relationship with the clock.  Vanderkam has tracked every minute of her day for years.   "People track their time, and they tend to realize well, maybe I do have some free time. It's probably not as much as I want, but it's some. And then once you realize that you're like well, let's figure out ways to work with this," says Vanderkam. In this Dying to Ask: Where we tend to waste the most time How to keep a time log Why Fridays are the best day to plan your next week What is "effortful fun" and why it's worth planning some Mentioned in the episode: Want to see our documentary 'Always Remember Your Name?' Watch in 4k on YouTube here. Watch on KCRA.com and see lots of web extras about the Bucci family here.

Some might think the purpose of planning is to get more done. That may be true in some cases, but there is so much more to the story than that. In this episode, Sarah shares 10 benefits of planning that have nothing to do from productivity, from stress reduction to anticipation to creativity to having more fun. Other news: BLP Live is open for registration!! Join Sarah and Laura Vanderkam in South Florida this November for 3 days of planning, reflection, relaxation, community, and fun. Visit theshubox.com/blplive for details! Episode Sponsors: PrepDish: Convenient meal plans, recipes, and shopping lists to reduce your weekly mental load! Visit prepdish.com/plans for your first 2 weeks, FREE Mint Mobile: Low-cost wireless phone service – a great way to save every single month! Learn more at mintmobile.com/BLP IXL: Tailored and effective online learning (my kids have used this for years as part of their school curriculum)! Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at IXL.com/PLANS. Prose: Truly custom skincare and haircare. Visit prose.com/plans for 50% off your first haircare subscription order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you turn yourself into a morning person? With the help of author and podcaster Laura Vanderkam, you sure can! Hosts Lea Palmieri and Matt Stillo speak with the author of “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life” and host of the “Before Breakfast” podcast to find out why your morning routine starts long before that dreaded alarm goes off, and the small changes you can make to have a big impact on your day, right when its getting started. For more information, visit https://lauravanderkam.com/See omnystudio.com/listener for privacy information.

If you're a stay-at-home parent, how do you answer to the people who frequently– and annoyingly– ask, "So, what do you do all day?" A listener in our Facebook group posted? "During Covid, I quit my job and I've been home. I drive my kids to school, work out, and manage the house and family. I'm very happy and fulfilled, especially knowing that my eldest will be leaving for college soon, I'm soaking up this time. My problem is trying to explain this to others. I have a good college degree and worked in a decent field before I quit. I guess I feel pressure to work and use my skills. One well-intentioned retired woman at my gym was actually trying to figure out how I can not drive my kids to school so that I could go back to work. I've even considered lying and saying I work part time at home to get people off my case." A pre-pandemic Gallup analysis 60,000 women in the U.S. revealed that more than a quarter of SAHMs report feeling depressed. The researchers suggested that “societal recognition of the difficult job stay-at-home mothers have raising children would perhaps help support them emotionally.” Don't stay up waiting for that to happen. America's mothers have continued to say that society is not supporting them.  Do we just decide not to let these misperceptions of stay-at-home parenthood bother us? Do we fight back, bring lists, demand the respect that our hard work deserves? Will that get us anywhere? Here are links to some of the resources mentioned in the episode: Our episode with Laura Vanderkam on time management for moms Laura's piece: "The working stay-at-home mom" Motherly's 2022 State of Motherhood Survey Report Consider This on NPR: The Great Resignation: Why People Are Leaving Their Jobs In Growing Numbers Gallup: Stay-at-Home Moms Report More Depression, Sadness, Anger Emily Glover for Motherly: It's harder than ever before for families to get by on a single income Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: http://eepurl.com/h8ze3z We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, stress, news, current events, world affairs, emotions, kids emotions, parent emotions, uncertainty  Learn more about your ad choices. Visit megaphone.fm/adchoices

A new year is a fresh opportunity to take control of our time, but a lot of hacks don't actually help us prioritize and focus. In this special bonus episode, time management expert Laura Vanderkam shares her best strategies for making decisions with more intention—so you have time for the things that truly matter. Laura Vanderkam was featured in the episode "Flip the Script." To get access to more bonus episodes like this one and hear the show sponsor-free, sign up for TED Radio Hour+. That's because you are directly supporting our work at NPR. Learn more at plus.npr.org/ted Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time.Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/Resources:- Before Breakfast podcast by Laura VanderkamWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Think you're busy? Try telling that to time and productivity expert Laura Vanderkam. Vanderkam is the New York Times best-selling author of eight books on time management and host of the daily productivity podcast Before Breakfast. Her books include "What the Most Successful People Do Before Breakfast" and "168 Hours: You Have More Time Than You Think." "We all have 24 hours in a day," she said. "And many of the things we think are happening in our lives are based mostly on impressions." Vanderkam says the easiest way to unlock free time is to keep a time log of what you actually do in a day. Often, we think we're busier than we are and can change our relationship with the clock. "People track their time, and they tend to realize well, maybe I do have some free time. It's probably not as much as I want, but it's some. And then once you realize that you're like well, let's figure out ways to work with this," says Vanderkam. In this Dying to Ask: Where we tend to waste the most time How to keep a time log Why Fridays are the best day to plan your next week What is "effortful fun" and why it's worth planning some Mentioned in the episode: Want to see our documentary 'Always Remember Your Name?' Watch in 4k on YouTube here. Watch on KCRA.com and see lots of web extras about the Bucci family here.

From the challenges of balancing demanding careers and family life to the importance of flexing our schedules, time-management expert and author Laura Vanderkam shares practical tips for getting the double win, including when to plan for the week, what tasks to delegate to free yourself up, how to incorporate more movement into your day, and even the benefit of giving yourself a regular bedtime. Whether it's redefining the traditional notions of work-life balance or finding new ways to integrate personal and professional responsibilities, Vanderkam's insights offer practical tools to help listeners manage their time more effectively and create a life they love. By planning ahead and being mindful of how we spend our time, we can all move closer to winning at work and succeeding at life.Find links and complete show notes: doublewinshow.com/10Watch this episode on YouTube: youtu.be/owi5owlsWn4Take your FREE LifeScore Assessment at doublewinshow.com/lifescore.Join Michael Hyatt for his free webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market. Visit doublewinshow.com/coach to reserve your seat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a lot to keep us up at night. How do we manage our time, navigate financial uncertainty, escape a doom and gloom spiral? This hour, TED speakers help us flip the script as we face the future. Guests include time management expert Laura Vanderkam, non-profit CEO Aisha Nyandoro, environmental data scientist Hannah Ritchie and writer Emily Esfahani Smith.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.