Podcast appearances and mentions of kelli jennings

January 12, 2022 Apex Nutrition Podcast Page ABOUT THIS EPISODE: There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.  It's this "crux" that will help you: *obtain the strength to weight ratio you want *have more energy each day *give your body the fuel it needs in training EVEN IF trying to lose weight/fat *lose weight without feeling a deficit in energy *recover better Ready? It's easy. It's simple. You can start putting it into practice TODAY! If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

January 12, 2022 Apex Nutrition Podcast Page ABOUT THIS EPISODE: Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

December 17, 2021 Apex Nutrition Podcast Page ABOUT THIS EPISODE: The Apex Nutrition Podcast is back! This short intro will give you an idea of what's coming up and a recipe for The World's Best Snack EVER. Really. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

The Apex Nutrition Podcast is back! This short intro will give you an idea of what's coming up & a recipe for The World's Best Snack EVER. Really. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete & nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1000s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. 

In which Kelli is a natural podcaster.

The Cycling 360 guys bring back Kelli Jennings, the nutrition guru in this episode of the podcast. Yes, Darryl and Victor were super excited to have Kelli join in and talk about her new comprehensive nutrition and fitness program, designed to help people lose weight, maintain a lean weight, and become more fit. Oh, and […]

Kelli Jennings is a Registered Dietitian who describes herself as someone with a passion for healthy eating, wellness, & sports nutrition. She is an avid athlete herself, and has become a leader and expert in the field of Sports Nutrition for endurance athletes. Her journey started with graduating from the University of Northern Colorado with a degree in Dietetics, earning a residency at Sibley Memorial Hospital in Washington, DC, and accepting a position from George Washington University Hospital as a clinical dietitian specializing in cardiac disease, neurology, neonates, and diabetes. From there, she began a private practice to focus on preventative nutrition, wellness and endurance sports. The website for Kelli's services is http://www.apexnutritionllc.com/fuelrightblog/. On Titter Kelli resides at @fuelright. Since I don't do Facebook, https://www.facebook.com/pages/Apex-Nutrition-LLC/210530685641458. Kelli joins us to discuss the importance of hydration, specifically in short distance time trial events.

Kelli Jennings brings you some things to think about if you'd like to turn your New Year's resolutions into New Year's habits. Kelli has worked with 1000's clients over the years and for 2015 she has docuumented what she knows about client resolutions, goals, and habits. She offers up five tips to help you develop New Year's habits instead of the same old New Year's resolutions. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.  -------------------------------- If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    ---------------------------------     RELATED SHOW LINKS   Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

As we continue our series on Simplifying Your Cycling, we discuss a topic that matters to all cyclists.  Nutrition is important no matter what level of cycling you take part in, not to mention something that matters whether you cycle or not. Of course we had to bring in cycling nutrition expert, Kelli Jennings.  Kelli […]

March 31, 2014 In this episode of The Apex Nutrition Podcast, Kelli Jennings, shares some quick thoughts on what can help you get through rides or races in lap-style scenarios, with real food options too. It's a quick discussion about some food items and ideas to consider when you're doing longer events. She also discusses a couple of her popular recipes: Bacon Rice Burrito Sweet Potato Training Fuel   Related Show Links: Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Bacon Rice Burrito Recipe Sweet Potato Training Fuel Recipe   VitaCost (Kelli recommends) Vitacost Coupons at TheRawFeed.com Carborocket Buy an MBR Tshirt or become a Member Members get 15% off plans!

March 14, 2014   This is an episode that has unfortunately been buried in the archives. It is fantastic discussion between Tour Divide finisher, Scott Thigpen, and his nutrition coach and The Apex Nutrition Podcast host, Kelli Jennings about Scott's trip in the summer of 2013 of 23 days of mountain biking along the Great Divide Mountain Bike Route.   Listen in to hear what Kelli and Scott developed for a Tour Divide nutrition plan and how it worked out.   This episode has some great insight into what riders think and feel during multiday events.   Related Show Links: Scott's Driven2Divide Website Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page More Supplement Info from Kelli Buy an MBR Tshirt or become a Member Members get 15% off plans!

The Foundational Plan for a 100-Mile Mountain Bike Race. Kelli Jennings and Ben Welnak discuss executing Kelli's plan for Ben's Tatanka 100 5th place finish. You can use this to approach to any endurance ride or race.

Kelli Jennings is back for another episode filled with great nutrition information! Listen in to learn about reducing fatigue. Go to the Apex Nutrition Podcast show page for more information.

Kelli Jennings is back in the second episode of the Apex Nutrition podcast. Kelli discusses inflammation. If you work out, you need to listen in! Check the SHOW PAGE for all the details, including a minute-by-minute list of show discussion.

Kelli Jennings kicks of the Apex Nutrition Podcast with her first episode! This episode is packed with information on fueling for your training. Go to the SHOW PAGE to get all the details, links, and a full minute-by-minute show outline. Listen in!

Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a […]

Nutrition Strategies to Avoid Fatigue We welcome our expert sports nutrition friend, Kelli Jennings back to the show and we discuss the topic of nutrition strategies to avoid overtraining and fatigue.  This is an extremely important topic to cyclists and all athletes out there and it’s a Cycling 360 podcast you won’t want to miss. […]

It’s always a good day when Kelli Jennings drops by to record with the Cycling 360 guys….join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli […]