Podcasts about apex nutrition

On this episode, Travis-T welcomes Matt Stoffle. Matt is the Owner of Apex Nutrition in Shorewood. Travis and Matt discuss his childhood and his motivation to get into fitness. His journey from Mix Martial Arts, to Amateur Wrestling, to MMA, to Professional Wrestling. Finally, building his business through proper nutrition, high quality supplements, and local meals. Find Matt, and Apex Nutrition, on Facebook, Instagram, and TikTok. As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com Music Provided By: Bensound.com/free-music-for-videos License code: SBOQ7IGG1UHQXWUJ

We have been working with Dan for about a month now and have to say that we're impressed with his knowledge, his morals and his humble approach to nutrition. In this dense 100 minute episode we cut through a lot of the junk that exists in the industry today. - Calories & Counting - Approaches to nutrition - Nutritionist vs Dietician - Nutrition for the Busy Person - Gut Health & more! Learn more about APEX Nutrition at https://www.apexnutritionist.com

Want to get over this hump? Ready to enhance your athletic performance? Yes AND Yes. Today, I share a fitting quote to get this week going. It happens to also improve athletic performance. As a bonus, you'll find out how to be a shark. Let's do this! Shark Motivation: Walter Bond -  https://youtu.be/Q2FdfT3Qn_U Download Your Nutrition Plan Today! www.apexnutritionllc.com Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC Stay up to date on all things Apex Nutrition! 

I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy.  And it works!  I feel great after I drink it, ready to take on intervals with the ladies, dinner prepwork, and more.   Could you use more energy? I believe this will help. Check out my Afternoon Pick Me Up Green Smoothie and how each ingredients helps!   Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! 

We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE.  To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, right? Here ya go. Healthy aging, and youthful bodies.  Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! Episode Sources: (1)(2)(3)(4)

A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy eating lifestyle. Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! Download my Nutrition Plans here: https://www.apexnutritionllc.com/collections/all Sources: (1)(2,3)(4)(5)(6)(7)(8)(9)(10)

Want real foods to fuel your ride, run, or climb? Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never guess what I ate and drank to fuel my early moutaineering days on a college kids' budget.  If you want to learn exactly what your body needs to fuel your next adventure, race or training, you'll find my complete program and recommendations for just $40 here: https://www.apexnutritionllc.com/products/fuel-right-race-light-comprehensive-nutrition-plan You can download it and get started today! Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! ***Admittingly, this was not my best quality work in terms of sound. I'm sorry about that. I spoke fast and sound a bit muffled. Learned from the mistakes (alway learning)!   

Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and in years to come. Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! Sources:  Obesity & Elevated Blood Sugars: (1) (2) (3) (4) Vitamin D, Vitamin C, Throat & Nose: (5) (6) (7) (8) (9) (10) (11)(12, 13, 14, 15). Apex Fit & Strong Program ($45): https://www.apexnutritionllc.com/products/apex-nutrition-fit-strong-nutrition-program-lose-fat-get-fit  

If you are an adult who wants to lose weight, listen in. These are my recommendations after over 20 years working with thousands of clients. This isn't fluff, it's real, actionable, tips. Plus, I have a full program for you. Apex Nutrition Fit & Strong (just $45 for all of it!): Fit & Strong Program Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition!

January 12, 2022 Apex Nutrition Podcast Page ABOUT THIS EPISODE: There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.  It's this "crux" that will help you: *obtain the strength to weight ratio you want *have more energy each day *give your body the fuel it needs in training EVEN IF trying to lose weight/fat *lose weight without feeling a deficit in energy *recover better Ready? It's easy. It's simple. You can start putting it into practice TODAY! If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

January 12, 2022 Apex Nutrition Podcast Page ABOUT THIS EPISODE: Some people eat grains like there's no tomorrow. Some people are terrified grains will make them fat and foggy. What? Here are some grain facts, a description of the nutrients in oats, and how to make my favorite high-protein oatmeal without hardly lifting a finger. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

December 17, 2021 Apex Nutrition Podcast Page ABOUT THIS EPISODE: The Apex Nutrition Podcast is back! This short intro will give you an idea of what's coming up and a recipe for The World's Best Snack EVER. Really. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete and nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1,000's) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. RELATED SHOW LINKS Check out all of Kelli's thing right at her site, here: https://www.apexnutritionllc.com/fuelrightblog/ Follow her podcasts at: https://apexnutritionpodcast.libsyn.com/

The Apex Nutrition Podcast is back! This short intro will give you an idea of what's coming up & a recipe for The World's Best Snack EVER. Really. If you want to learn to nourish your body and fuel your adventure, this show is for you. It's laid-back, informative, actionable, and fun. Kelli Jennings, RD is an athlete's athlete & nutritionist. She's been there, she consulted there, and she's loved every minute of helping athletes (1000s) thrive. On trails, slopes, mountainsides, and now, waves! Let great nutrition become your secret weapon. Pull up a chair and enjoy. 

Great conversations with Ash regarding coffee, fitness, and his new pursuit of acting and modeling. Ash is a local of Aquidneck Island and he has an interesting history growing up in Lebanon. He has some impressive natural strength, which he has continued to refine in the gym with a combination of training via BullfrogFit, nutrition services via APEX Nutrition and recovery services via Strength & Sport PT. He recently became Certified by JC Modeling and Acting of CT and is pursing different jobs with the help of his coach & management team Weatherby Services. Hope you enjoy! @ash.chamseddine

Gina is the owner of APEX Nutrition. She is in the process of becoming a Registered Dietitian, and is currently working on her masters at Concordia University, Chicago. Gina has a bachelors degree in psychology from Salve Regina as well as a bachelors degree in nutrition from URI. Gina is a Rhode Island native, who grew up in Longmeadow, MA and is currently living in Newport, RI. She has a history of CrossFit training, marathon training and recently completed a 1/2 Iron man. Give her a follow at @Apex__Nutrition and check out her website at https://apexnutritionri.com/ Photo by @lost_art_photography

In this episode, I chat with Bill O’ Brien, Owner of Apex Nutrition Group and a professional lacrosse athlete. Apex Nutrition Group was founded out of necessity as Bill became concerned with supplements and their effect on his own body as an athlete. Bill shares his valuable learnings in entrepreneurship and the fascinating effects of supplements on your body, may you be an athlete or a regular person who just wants to maximize nutrition for your well-being. Join us and enjoy!

I talk to professional lacrosse player Bill "Thrilla" O'Brien about being a D1 athlete, his pro lax career, our mutual "love" for the Dawson brothers, his new business Apex Nutrition and how someone from upper NY state could become a Raiders fan.

October 19, 2018 Apex Nutrition Podcast Page ABOUT THIS EPISODE: This show is a mixed bag of topics - hence the variety show. Everything from rental property, running post knee injury, what low iron levels do to athletes,how to hike without making your kids bonk, and Kelli is taking on a ton of her own bike maintenance. Tune in to hear how zip ties can help install tubeless tires. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS Thanks to HealthIQ for sponsoring this episode. Go to HealthIQ.com/MBR to get more info and a free quote Shop the MBR Amazon affiliate link Become a Mountain Bike Radio Member Support Mountain Bike Radio for $1 a month through Patreon Cold Eeze - http://www.coldeeze.com/ King Foam Roller - https://kingathletic.com/products/foam-roller Kelli's general list of go-to's: Episode "Kit": https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017 Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/ Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/ Rainbow Light Multivitamin: http://amzn.to/2Fp2LET Doctor’s Best Magnesium: http://amzn.to/2COGHSG Barleans Omega Swirl: http://amzn.to/2qSkYYo Nature’s Made Vitamin D: http://amzn.to/2mhDHqE Nature’s Way Ginger: http://amzn.to/2qTO0XA Nature’s Bounty Turmeric: http://amzn.to/2mehXvU Now l-glutamine: http://amzn.to/2CRo8wW Now BCAAs: http://amzn.to/2qQi9qB Now Beta-Alanine: http://amzn.to/2AP5m7H Doterra Peppermint Oil: http://amzn.to/2CP7P3D Beet Root Powder: http://amzn.to/2qSaVT3 Beet Elite: http://amzn.to/2COOnEo Four Sigmatic: http://amzn.to/2COOnEo Sacred 7 Mushroom powder: http://amzn.to/2D2IDdGInstant Pot: http://amzn.to/2AO2sA8 Kelli's new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

July 24, 2018 Apex Nutrition Podcast Page ABOUT THIS EPISODE Your gut. It's important to your overall health. Kelli shares information to help you along a path of good gut health. She hits on probiotics, some possible issues, and some things to consider to improve your gut. As usual, Kelli brings a very positive and practical approach to the episode, which encourages you to do something to make yourself better. Have a listen. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. --------- THANKS TO THIS SHOW’S SPONSOR Health IQ: reward your healthy lifestyle with life insurance that makes sense & never overpay again! To learn more and get a free quote, go to HealthIQ.com/MBR or mention the promo code MBR when you talk to a Health IQ agent. --------- RELATED SHOW LINKS Thanks to HealthIQ for sponsoring this episode. Go to HealthIQ.com/MBR to get more info and a free quote Shop the MBR Amazon affiliate link Become a Mountain Bike Radio Member Support Mountain Bike Radio for $1 a month through Patreon Kelli's Brain Health Episode: http://mountainbikeradio.com/apex-nutrition-podcast/brain/ The Instant Pot is the way to go for all around machine that will also do yogurt: https://amzn.to/2OfmAmt Great Lakes Collagen: https://amzn.to/2NHU5Nm Vitacost Probiotic 15-35: https://amzn.to/2LN6WNG Garden of Life Probiotic: https://amzn.to/2uKLgvi NOW Probiotic: https://amzn.to/2uKG22G Kelli's homemade yogurt recipe: http://www.apexnutritionllc.com/fuelrightblog/2013/01/08/tuesdays-healthy-fuel-recipe-homemade-high-probiotic-organic-greek-yogurt/ Kelli's energy bar recipe: http://www.apexnutritionllc.com/fuelrightblog/2018/02/27/tuesdays-healthy-fuel-recipe-endless-energy-bars-no-bake-6-ingredients/ Kelli's general list of go-to's: Episode "Kit": https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017 Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/ Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/ Rainbow Light Multivitamin: http://amzn.to/2Fp2LET Doctor’s Best Magnesium: http://amzn.to/2COGHSG Barleans Omega Swirl: http://amzn.to/2qSkYYo Nature’s Made Vitamin D: http://amzn.to/2mhDHqE Nature’s Way Ginger: http://amzn.to/2qTO0XA Nature’s Bounty Turmeric: http://amzn.to/2mehXvU Now l-glutamine: http://amzn.to/2CRo8wW Now BCAAs: http://amzn.to/2qQi9qB Now Beta-Alanine: http://amzn.to/2AP5m7H Doterra Peppermint Oil: http://amzn.to/2CP7P3D Beet Root Powder: http://amzn.to/2qSaVT3 Beet Elite: http://amzn.to/2COOnEo Four Sigmatic: http://amzn.to/2COOnEo Sacred 7 Mushroom powder: http://amzn.to/2D2IDdGInstant Pot: http://amzn.to/2AO2sA8 Kelli's new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

Neal Spruce is a Fitness Industry Titan. He helped Gold's Gym grow from 1 location to over 500. He founded, built and sold Apex Nutrition and N.A.S.M. just to name a few. He describes one key change you can make to double your training income. He breaks down the systems he used to create his success so that you can use it too. 

Neal Spruce is a Fitness Industry Titan. He helped Gold's Gym grow from 1 location to over 500. He founded, built and sold Apex Nutrition and N.A.S.M. just to name a few. He describes one key change you can make to double your training income. He breaks down the systems he used to create his success so that you can use it too. 

March 28, 2018 Apex Nutrition Show Page ABOUT THIS EPISODE This is a recipe quickie. Kelli discusses her homemade energy bar recipe. It's quick, it's easy, and it gives you some flexibility to make it your own. Have a listen and then go eat some great food! If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ----------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Kelli's 2nd BootCamp 5/7/18-6/15/18: http://www.apexnutritionllc.com/fuelrightblog/product/apex-nutrition-boot-camp-january-2018/?ap_id=mtbradio Kelli's energy bar recipe: http://www.apexnutritionllc.com/fuelrightblog/2018/02/27/tuesdays-healthy-fuel-recipe-endless-energy-bars-no-bake-6-ingredients/ Kelli's general list of go-to's: Episode "Kit": https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017 Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/ Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/ Rainbow Light Multivitamin: http://amzn.to/2Fp2LET Doctor’s Best Magnesium: http://amzn.to/2COGHSG Barleans Omega Swirl: http://amzn.to/2qSkYYo Nature’s Made Vitamin D: http://amzn.to/2mhDHqE Nature’s Way Ginger: http://amzn.to/2qTO0XA Nature’s Bounty Turmeric: http://amzn.to/2mehXvU Now l-glutamine: http://amzn.to/2CRo8wW Now BCAAs: http://amzn.to/2qQi9qB Now Beta-Alanine: http://amzn.to/2AP5m7H Doterra Peppermint Oil: http://amzn.to/2CP7P3D Beet Root Powder: http://amzn.to/2qSaVT3 Beet Elite: http://amzn.to/2COOnEo Four Sigmatic: http://amzn.to/2COOnEo Sacred 7 Mushroom powder: http://amzn.to/2D2IDdG Instant Pot: http://amzn.to/2AO2sA8 Kelli's new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

March 4, 2018 Apex Nutrition Podcast Show Page  ABOUT THIS EPISODE Register now! Kelli’s 2nd BootCamp 3/5/18-4/13/18: http://www.apexnutritionllc.com/fuelrightblog/product/apex-nutrition-boot-camp-january-2018/?ap_id=mtbradio Kelli gives you five tips on making real life changes. She’s worked with thousands of people over the years and is bringing together a lot of things she’s learned to help people work toward change as we age. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Kelli’s 2nd BootCamp 3/5/18-4/13/18: http://www.apexnutritionllc.com/fuelrightblog/product/apex-nutrition-boot-camp-january-2018/?ap_id=mtbradio Mel Robbins – The 5 Second Rule: http://amzn.to/2CZb0VY ——- Kelli gave a great full list of items she recommends in the last episode: Episode “Kit”: https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017 Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/ Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/ Rainbow Light Multivitamin: http://amzn.to/2Fp2LET Doctor’s Best Magnesium: http://amzn.to/2COGHSG Barleans Omega Swirl: http://amzn.to/2qSkYYo Nature’s Made Vitamin D: http://amzn.to/2mhDHqE Nature’s Way Ginger: http://amzn.to/2qTO0XA Nature’s Bounty Turmeric: http://amzn.to/2mehXvU Now l-glutamine: http://amzn.to/2CRo8wW Now BCAAs: http://amzn.to/2qQi9qB Now Beta-Alanine: http://amzn.to/2AP5m7H Doterra Peppermint Oil: http://amzn.to/2CP7P3D Beet Root Powder: http://amzn.to/2qSaVT3 Beet Elite: http://amzn.to/2COOnEo Four Sigmatic: http://amzn.to/2COOnEo Sacred 7 Mushroom powder: http://amzn.to/2D2IDdGInstant Pot: http://amzn.to/2AO2sA8 Kelli’s new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

January 10, 2018  Apex Nutrition Podcast Show Page ABOUT THIS EPISODE Kelli recaps some hot 2017 topics we had during the year and answers some good listener questions. The listener questions include: – Larry asking about fasting and working out – Andy is wondering about crash recovery for an aging athlete – Rod is wondering about natural supplements for performance – Nicole needs help curbing her appetite – Clinton is wondering about supplements and what Kelli looks for If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------- RELATED SHOW LINKS Episode "Kit": https://kit.com/MountainBikeRadio/apex-nutrition-podcast-popular-of-2017-questions-january-10-2017 Caffeine episode: http://mountainbikeradio.com/apex-nutrition-podcast/caffeine/ Beta Alanine episode: http://mountainbikeradio.com/apex-nutrition-podcast/beta-alanine/ Rainbow Light Multivitamin: http://amzn.to/2Fp2LET Doctor’s Best Magnesium: http://amzn.to/2COGHSG Barleans Omega Swirl: http://amzn.to/2qSkYYo Nature’s Made Vitamin D: http://amzn.to/2mhDHqE Nature’s Way Ginger: http://amzn.to/2qTO0XA Nature’s Bounty Turmeric: http://amzn.to/2mehXvU Now l-glutamine: http://amzn.to/2CRo8wW Now BCAAs: http://amzn.to/2qQi9qB Now Beta-Alanine: http://amzn.to/2AP5m7H Doterra Peppermint Oil: http://amzn.to/2CP7P3D Beet Root Powder: http://amzn.to/2qSaVT3 Beet Elite: http://amzn.to/2COOnEo Four Sigmatic: http://amzn.to/2COOnEo Sacred 7 Mushroom powder: http://amzn.to/2D2IDdG Kelli’s new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

December 21, 2017 Apex Nutrition Show Page ABOUT THIS EPISODE Kelli is diving into the quickly emerging area of brain health and she wants to help you. In this episode Kelli shares some items for you to consider when it comes to your own brain health. Are you getting enough sleep? Your future self would like you to listen. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Shop the MBR Amazon affiliate link 5 Ways to Minimize Damage episode Barlean's Fish Oil Kelli's new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

December 1, 2017 Apex Nutrition Podcast Show Page ABOUT THIS EPISODE Kelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning. Here is the recipe: Grain Mix Ingredients: - 1 cup steel-cut oats (gluten-free if desired) - 2 large apples, cored and chopped - 1. 5 cups unsweetened non-dairy milk - 3 cups water - 2 teaspoons cinnamon - 0.25 tsp salt - 2 Tbsp coconut oil - 1 tsp vanilla extract - 4 Tbsp hemp seeds (or if you don’t have these, omit, and add 1 more Tbsp oats) - 4 Tbsp chia seeds - 2 Tbsp real maple syrup or organic or local honey Instructions - VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don’t skip this step or your oatmeal will stick and burn to the sides. - Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours. - Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is).  You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below. - Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link Kelli's 7 easy breakfast recipes 3 High protein breakfasts Last episode Kelli's new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

November 9, 2017 Apex Nutrition Show Page ABOUT THIS EPISODE Kelli continues to be on the mend. She is working to regain all of her strength that was lost from her knee injury and surgery. It’s been a long road, but she has applied some key strategies and items to her recovery that have worked for her. In this episode she shares some thoughts on things that all of us can do to stay strong and get ripped (or just looking and feeling good for you). If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. -------- RELATED SHOW LINKS BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link Last episodeYoga Studio app Do Yoga With Me Kelli’s new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!      

October 18, 2017 Apex Nutrition Podcast Show Page  ABOUT THIS EPISODE: Kelli’s slow cooker died and that’s when her life began. She’s thrilled with her new Instant Pot and definitely recommends it to anyone and everyone. Listen in for 10 reasons why you should get yourself an Instant Pot. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------ RELATED SHOW LINKS BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link Main Links: Kelli’s new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

October 3, 2017 Apex Nutrition Show Page ABOUT THIS EPISODE: Kelli and Ben get on with life and are back with a new-ish focus. They are steering towards regular people and regular nutrition - not just performance nutrition for the elite performers among us. In this episode, they get back into the groove, with a discussion about calories in and calories out. Kelli had a recent client question about calories in and calories out in conjunction with training. Listen in for an overview of what you need to get through your training while maintaining your waistline and performance. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Kelli's raw cocoa chocolate milk and this is the raw cocoa she recommends Main Links: Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

July 4, 2017 The Apex Nutrition Show Page ABOUT THIS EPISODE: Kelli and Ben get on the mic to talk about one of the easiest to make and hardest to resist recipes yet: chocolate covered espresso beans. Tune in to hear how to make them, what they are good for, and a reference to a smattering of other times that Kelli has talked about caffeine. As usual, a rambling Ben tries to do Kelli's job and promote her business. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link MBR Store Saved by the Bell Flashback White Rim in a Day Trip Apex Nutrition Caffeine Pills Apex Nutrition Caffeine Pills Podcast Apex Nutrition Chocolate Covered Espresso Beans Article Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

June 7, 2017 The Apex Nutrition Podcast Page ABOUT THIS EPISODE: Kelli sits down with Ben, to chime in as usual, so she can explain how to promote healthy ligaments through calories, protein, and gelatin. Along the way she will explain how ibuprofen can inhibit ligament and bone attachment but how other natural anti-inflammatory things do not. Tune in and enjoy. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Shop the MBR Amazon affiliate link MBR Store Smoothie Recipe Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

May 29, 2017 The Apex Nutrition Podcast Page ABOUT THIS EPISODE: K Dog is back. After a pause the show comes back and starts with a story of an old nickname that never stuck. The real meat of the episode covers the top 5 (ish) struggles to losing weight while still performing as an endurance athlete. Sit down and tune in, but leave the snacks you plan to graze out of reach. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Shop the MBR Amazon affiliate link MBR Store Kelli's Usual Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

March 20, 2017 Apex Nutrition Show Page ABOUT THE EPISODE Kelli has blown out her knee! Oh no! But, don’t worry…she can still podcast. In this episode, she shares some recommendations that we all should consider. Many of us as athlete feel like we need to be tough and that there is no gain without some pain. Not so much, especially if you’re not a young athlete. Listen in for some good reminders of things that all of us should and shouldn’t be doing. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Shop the MBR Amazon affiliate link MBR Store Kelli’s Usual Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!    

November 15, 2016 Apex Nutrition Show Page ABOUT THE EPISODE Kelli discusses five items that everyone can use to ward off pain, help ease pain, and help general recovery related pain. Kelli has worked with many clients over the years and has boiled down some good options for her and her clients. Listen in as Kelli and Ben discuss her thoughts on nutrition and pain.  ------------ RELATED SHOW LINKS   Turmeric Root Powder Ginger Root Powder NOW Glutamine Powder Apple Cider Vinegar Epsom Salt Lavender Oil Doterra Deep Blue   Kelli’s General Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite   Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

October 31, 2016 Apex Nutrition Show Page ABOUT THIS EPISODE Kelli brings you an episode to help you deal with the post-Halloween bloat. Kelli and Ben have a discussion about things to consider and Kelli shares her Candy-Overload Smoothie Antidote. If you’re looking to keep clear of the nutritional trap of the holidays that kicks off with Halloween, have a listen and get on board with Kelli. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   ------------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Specific Show Links: The Big Book of Kombucha Kelli’s Candy-Overload Smoothie Antidote Apex Nutrition TV Yogurt Recipe Apex Nutrition TV Main Page – Subscribe Now Kelli’s General Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Ben’s Latest: Four Sigmatic Mushroom Coffee The Mushroom Magic that Ben is taking Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

October 29, 2016 Apex Nutrition Podcast Show Page ABOUT THIS EPISODE Kelli discusses changes that go on with your body and how nutrition can work with and play a role in feeding your body. Listen in to hear Kelli's following three topics: 1. How your body deals with carbohydrates, 2. Your stomach will act differently depending on your physical position, and 3. Different goals. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   -------------- RELATED SHOW NOTES Shop the MBR Amazon affiliate link Specific Show Links: Apex Nutrition TV Main Page - Subscribe Now CarboRocket new Black Cherry Kelli's General Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Ben's Latest: Four Sigmatic Mushroom Coffee The Mushroom Magic that Ben is taking Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!  

October 12, 2016 Apex Nutrition Podcast Show Page ABOUT THE EPISODE This episode of The Apex Nutrition Podcast is a short, small bite of an episode. Kelli shares her popular recipe for her Power-Punch Cocoa Energy Balls. In addition to the actual recipe, Kelli shares some additional information and tips. Plus, she drops her secret for staying in shape in the house. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Shop the MBR Amazon affiliate link Specific Show Links: Kelli Energy Ball Recipe Kelli Jumping Rope on Apex Nutrition TV Apex Nutrition TV Main Page – Subscribe Now Kelli’s General Recommendations: Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Ben’s Latest: Four Sigmatic Mushroom Coffee The Mushroom Magic that Ben is taking Main Links: Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

September 15, 2016 Apex Nutrition Podcast Show Page ABOUT THE EPISODE We usually discuss nutrition for longer rides and workouts. However, in this episode, Kelli brings you some tips that you can use for shorter training and racing. It’s cyclocross season now and she gets questions about how to tackle nutrition challenges for short intense efforts. This episode will get you started. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Chelated Magnesium Beta Alanine Apple Cider Vinegar Beet Root Powder Beet Elite Previous episode about Beta Alanine Previous episode about Magnesium Four Sigmatic Mushroom Coffee The Mushroom Magic that Ben is taking Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!  

July 28, 2016 Apex Nutrition Show Page ABOUT THIS EPISODE Kelli shares some of her advanced tips on pre-training/racing/riding/adventuring nutrition and gives some advice on ways to help you perform and feel better while you push your limits. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------ RELATED SHOW LINKS Come Ride with Mountain Bike Radio Shop the MBR Amazon affiliate link Lemonade Pre-Load Recipe The Big Book of Kombucha - Buy it Here Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!  

July 14, 2016 The Apex Nutrition Show Page ABOUT THE EPISODE This episode is brought to you by Podiumwear Kelli is getting crazy and stuffing dates with nut butter. Listen in to this quick episode that provides you with a great fuel option for your riding that keeps hunger away. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. -------------------- RELATED SHOW NOTES This episode is brought to you by Podiumwear Shop the MBR Amazon affiliate link Kelli's Nut Butter Stuffed Date Recipe Kelli's Homemade Nut Butter Buy a Mountain Bike Radio Kit Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

July 5, 2016 Apex Nutrition Show Page ABOUT THE EPISODE This episode is brought to you by: iSSi Pedals. Click here for $15 off a set of iSSi Pedals Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th) Who would’ve thought that we could spend 30 minutes discussing chocolate milk? Well, we didn’t spend the entire time on chocolate milk….Kelli clarified some information from the last episode on homemade mayo and we also chatted a little about coffee. But, listen in to get information on Kelli’s take of a, dare we say healthy, option for chocolate milk. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ----------------- RELATED SHOW LINKS This episode is brought to you by: iSSi Pedals. Click here for $15 off a set of iSSi Pedals Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th) Shop the MBR Amazon affiliate link Buy the cocoa that Kelli recommends here Kelli’s homemade mayo recipe Kelli’s homemade chocolate milk recipe Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

June 8, 2016 Apex Nutrition Podcast Page ABOUT THIS EPISODE This episode is brought to you by iSSi Pedals. Click for $15 off any iSSi Pedals There are many options when it comes to making your own recipes. Kelli offers hundreds of tips through her blog about creating your own snacks and meals that help increase your overall nutrition. In this episode, Kelli shares five foods you can and probably should be making at home. Listen in for a bonus diy mayo recipe. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Avocado Oil Brownie Protein Bar Recipe Asian Ginger Dressing Apple Cider Vinegar Dressing Kelli’s Homemade Yogurt Kelli recommends this book for making bread Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

May 25, 2016 The Apex Nutrition Podcast Page ABOUT THE EPISODE Kelli shares bikepacking nutrition tips. She recently did a Facebook discussion with the Endurance Rides and Bike Packing group which allowed people to ask Kelli nutrition questions. Listen in to this episode to get information that she discussed and to get her tips for eating while bikepacking. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------- RELATED SHOW LINKS  Shop the MBR Amazon affiliate link Kelli's Chia Seed Pudding The Big Book of Kombucha DoTerra Deep Blue Kelli recommends this book for making bread Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

May 5, 2016 The Apex Nutrition Podcast Show Page ABOUT THIS EPISODE Calories can be a nightmare. Do you constantly struggle with calories? Are you on a specific diet – paleo, zone, etc? In this episode, Kelli shares thoughts on the love-hate relationship with food and calories. Plus, you get an inside look into what she does and eats too. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------------ RELATED SHOW LINKS Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Shop the MBR Amazon affiliate link Kelli recommends this book for making bread Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!    

April 21, 2016 The Apex Nutrition Podcast Show Page ABOUT THE EPISODE Beta alanine can be a key piece in your performance. There’s a lot of research to back up this amino acid as a true game-changer. When used with a 4 week loading phase and 8 week maintenance phase, studies are showing significant results that continue to last 8 more weeks (total effects of about 18 weeks). In this episode of The Apex Nutrition Podcast,  Kelli shares information about how beta alanine works, why you should care, and how you should take it. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. --------------- RELATED SHOW LINKS Buy beta alanine through our Amazon affiliate link Shop the MBR Amazon affiliate link Kelli's beta alanine post Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 25% off Kelli's plans!

March 26, 2016 Apex Nutrition Show Page ABOUT THIS EPISODE Kelli has created a new resource for athletes based on essential oils, called The Well-Oiled Athlete. After many months of using, testing, researching, and working with athletes and essential oils, she is excited to share knowledge and experience with you! If you have been around Apex Nutrition & Fuel Right Blog, you know that Kellis is all about whole-body health AND optimal performance and recovery for athletes. In addition, whole-life healthfulness and nourishment is vitally important to her; from what goes in us to what goes on us to what’s in our personal environments. Listen in to her what Kelli is up to and how she can help you. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ----------------- RELATED SHOW LINKS Kelli's videos explaining The Well-Oiled Athlete: Video 1 Video 2 Video 3 The Well-Oiled Athlete Duolingo Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

February 5, 2016 Apex Nutrition Show Page ABOUT THE EPISODE Kelli shares five tips to help you navigate your upcoming Super Bowl party without packing on pounds or being that person who brings kale chips to a traditionally unhealthy, snack-laden gathering. As usual, Kelli is practical, helpful, and can keep you out of nutritional trouble. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 25% off Kelli's plans!

February 4, 2016 Apex Nutrition Show Page ABOUT THIS EPISODE: Kelli shares 5 thing about apple cider vinegar that you probably didn't know. Apple cider vinegar and the "mother" is a mysterious substance/concoction that can provide many health benefits, including blood sugar stabilization and sinus clearing. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- ABOUT KELLI'S NEW NUTRITION FIT & STRONG PROGRAM: Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light). The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program! Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link ---------- RELATED SHOW LINKS: Kelli's Apple Cider Vinegar Blog Post Bragg Apple Cider Vinegar Kelli's Homemade Greek Yogurt Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 25% off Kelli's plans!

January 14, 2016 Apex Nutrition Podcast Homepage ABOUT THIS EPISODE: Kelli shares some thoughts about supplements. Are they a hoax? Are they right for you? Do they have an impact? What's the cost/benefit? Kelli brings her usual practical approach to the grey area of supplements. Magnesium, probiotics, Vitamin D, and more. This is the episode that finally pushed Ben over the edge to make Kelli's homemade yogurt.  If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------------------------- About Kelli's NEW Nutrition Fit & Strong Program: Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light). The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program! Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link ------------------------------------------ RELATED SHOW LINKS: Save 15% off of Kelli's plans now by using code "MEUNDIES" Kelli's Homemade Greek Yogurt Rainbow Light Supplements Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

December 16, 2015 Apex Nutrition Podcast Homepage ABOUT THIS EPISODE: Kelli has released a new program! The "Apex Nutrition Fit & Strong Nutrition Program" is for anyone who is looking to get fit, lose fat, and achieve health and weight goals. She gives listeners a full background of why this program came to be and shares some tips from the guide. If you're looking to get some valuable tips and pieces of great nutrition information, Kelli delivers. This episode isn't just for cyclists, it's for anyone looking to improve their bodies. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------------------------- About Kelli's NEW Nutrition Fit & Strong Program: Want to get fit? Lose fat? Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily competitive athletes, but who have primary goals of fat loss (if you desire athletic performance goals along with fat loss, take a look at Fuel Right Race Light). The Apex Nutrition Fit & Strong Program is a full nutrition, fat loss, and workout program! It includes an action-based Guide, 3-Day Smoothie Cleanse, fully customizable Meal Plan & Calorie Calculator, 5 Cycle Workout Program, Metabolism Boosts, and What to Eat Nutrition Tool. A full nutrition & workout program! Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link ------------------------------------------ RELATED SHOW LINKS: Save 15% off of Kelli's plans now by using code "MEUNDIES" Spry gum at Xlear.com Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

Welcome to the first edition of Training Nutrition Tuesdays on the Endurance Quick Cast! This week Coach Kelli from Apex Nutrition is going to share with us her Candy Detox Formula for those of us who recently over indulged on Holiday goodies or may in the future.

November 9, 2015 In this episode, Kelli discusses magnesium deficiency. What are the symptoms? Have you been experiencing low energy? Should you consider supplementing with magnesium? Can you make your own magnesium "oil"? Kelli answers these questions and more to help you get moving again. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.  ------------------------------------------------------------------------------------- About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:" "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals." Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link: BUY THE $40 COMPREHENSIVE NUTRITION PLAN   --------------------------------------------------------------------------------------   RELATED SHOW LINKS Calcium-Mag-Vitamin D (1-2 per day) Magnesium Oil Spray Magnesium Salt Kelli's Homemade Magnesium Oil Directions: Boil ½ cup distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the boiling water over it. Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months. Spray about 10 sprays on legs/arms/core (10 total) after showering in morning and before bed at night. It will tingle on the skin (and avoid putting on broken skin) for about 2 weeks of use, then the tingling should reduce. Chelated Magnesium (1-3 per day depending on symptoms; 1 if no symptoms but hard training, 3 if symptoms) Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

Kelli shares 5+ nutrition hacks that will help you save time and stay healthy. Kelli has four young children, which has forced her to perfect her nutrition hacking skills through trial and error and allowed you to gain the benefits of her hard work and time. Listen in as she shares some ideas that can cut down your cooking time, as well as save you some money. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.  ----------------------------------------------------------------------------------------- About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:" "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals." Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link: BUY THE $40 COMPREHENSIVE NUTRITION PLAN   -------------------------------------------------------------------------------------   RELATED SHOW LINKS Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

Summer isn't over and Kelli makes sure you're drinking. Listen in as Kelli recaps a very popular blog post and shares her thoughts on some outside-the-box drink options and gives you some hydration tips.   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    --------------------------------------------------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   ---------------------------------------------------------------   RELATED SHOW LINKS   Kelli's original "5 Delicious Summer Hydrators & Top Workout Hydration Tips Buy Kelli's Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

Kelli shares some information about alcohol. Have you ever wondered how alcohol affects your riding, training, racing, recovery, weight loss, or general wellness? Kelli gives you some answers. Do you like your beer so much that you can't give it up? Don't fret, it's not the end of the world. Listen in to find out what Kelli has to say about bikes and alcohol.   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    -------------------------------------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   -------------------------------------------------   RELATED SHOW LINKS   Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

Kelli offers up some practical nutrition advice for aging athlete. If you've been feeling a little off, not recovering like you'd like, or you'd like to keep up with the kids, have a listen. Kelli explains some special considerations for the 50+ crowd (they also work for you 30+ and 40+ athletes too!).   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    ------------------------------------------------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link: BUY THE $40 COMPREHENSIVE NUTRITION PLAN  RELATED SHOW LINKS   Smoothie Cleanse Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

Kelli helps you navigate the 44,000 items in your typical grocery. Listen in as she shares 8 "life-changing" tips you can successfully utilize during your next trip to the grocery store. What should you dart to? Where should you spend most of your time? Could plain Fritos actually be a better option than something else? Check it out now and arm yourself for your next trip!   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   -----------------------------------------------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   Click here to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link   ----------------------------------------------------   "What to Eat" by Marion Nestle Trello.com Leave a review for Apex Nutrition Kelli's "Caffeine Pills and Training" blog post Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

Kelli has been doing a little experimenting on herself with caffeine and wants to share it with you. Have you ever felt that caffeine pills were a little weird when compared to drinking coffee? Is there an actual benefit of caffeine to begin with? Kelli wrote a full post on her blog here and she talks about it all in this podcast.   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    ---------------------------------------------------- About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals." ----------------------------------------------------   RELATED SHOW LINKS   Leave a review for Apex Nutrition Kelli's "Caffeine Pills and Training" blog post Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

CLICK TO LEAVE A REVIEW FOR APEX NUTRITION   The winter rolls on and you're probably missing out on Vitamin D! Kelli gives you what you need to know about Vitamin D. Listen in to hear what Vitamin D does, who may be deficient, what you can do, and improve yourself today. She'll give you steps to maintain good levels and increase levels if necessary.   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    -----------------------------------------------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link: http://www.apexnutritionllc.com/fuelrightblog/shop/?ap_id=mtbradio     -------------------------------------------------------------------------------   RELATED SHOW LINKS   Leave a review for Apex Nutrition Kelli's "How to Add Vitamin D for upcoming Winter Months"  Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

Kelli Jennings brings you some things to think about if you'd like to turn your New Year's resolutions into New Year's habits. Kelli has worked with 1000's clients over the years and for 2015 she has docuumented what she knows about client resolutions, goals, and habits. She offers up five tips to help you develop New Year's habits instead of the same old New Year's resolutions. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.  -------------------------------- If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    ---------------------------------     RELATED SHOW LINKS   Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

In this mega episode of The Being Dad Show, Ben shares ten things that he would like to teach his kids. You'll also hear a clip from Scott at Athlete on Fire in which he shares his ten things that he wants to teach his kids and a full discussion with Kelli at Apex Nutrition about how to better feed your kids. You'll also get caught up with all the new listener emails.    I want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at ben@mountainbikeradio.com.    ----------------------------------------------------   EPISODE SPONSOR: Christopher Bean Coffee Follow Christopher Bean on: Pinterest Facebook Twitter Instagram YouTube   SHOW NOTES:   Athlete on Fire Apex Nutrition Podcast Apex Nutrition Website Apex Nutrition on Facebook Apex Nutrition on Twitter Get 15% off of Apex Nutrition by becoming a Mountain Bike Radio member Being Dad Show on Twitter Mountain Bike Radio on Twitter Mountain Bike Radio on Facebook Email Ben   FOR NEXT EPISODE:   Get involved! For next episode, I want listeners to get involved and share. Email your first name, home state or country, and three things that you want to teach your kids (ben@mountainbikeradio.com) before December 31. Have your email shared on the air. We want other dads to get to know our listeners and we want to share the community. 

Kelli gives you tips on packing your ride nutrition. Do you ever get annoyed at carrying your nutrition on the bike? Listen in for some thoughts on making it easy.    If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   BUY Kelli's $40 COMPREHENSIVE NUTRITION PLAN   RELATED SHOW LINKS   J.Paks Adventure Cycling Frame Bags Kelli's During Training Bacon Rice Burritos  Kelli's 10 regular oods that you can just add salt to CarboRocket Tailwind Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

In this episode, Kelli gives five tips to keep the weight off as you transition into the winter season. It's full of valuable information and reminders about keeping your hard-earned figure as the light fades and the holidays approach! And..quitters? What are quitters?    If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    -------------------------------------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link   -------------------------------------------------   Related Show Links: Kelli's recent post "Wednesday’s Healthy Fuel: Staying Lean this Winter Tip #2 & Protein Bar Recipe" How to Fuel Episode Keep Weight Off This Winter Show Listen to all the back episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page   Become a Member - Members get 15% off Kelli's plans!  

In this episode, Kelli runs through topics that have been recommended and asked about recently. She'll share information about cramps, pickle juice, mustard, beets, fueling, carbs, and more. A great show filled with some useful tips.   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   Click to buy an Apex Nutrition plan starting at only $15   Related Show Links: How to Fuel Episode Stop the Cramps Show Nutrition Hot Topics Show (beets, pickles, etc) 3 Strategies for Nutrition Show - Basic carbs, fluid, sodium Keep Weight Off This Winter Show Listen to all the back episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

September 10, 2014   Do you do long rides? Are you hitting a wall - tired, sore, and just not feeling your best? Can riding, training, and racing really be harmful? Kelli gives you some great tips that will help you to minimize the damage to your body that endurance sports can cause.   If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Resources Page.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   ------------------   About Kelli's $40 Instant Download "Comprehensive Nutrition Plan:"   "Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."   Click to support Apex Nutrition and Mountain Bike Radio by purchasing a plan through our affiliate link:   BUY THE $40 COMPREHENSIVE NUTRITION PLAN   Related Show Links: Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!  

Kelli gives you another great episode filled with great tips. In this episode, Kelli shares five real foods that can help aid your recovery from injury. If you've been on the sidelines, itching to get back to 100%, give this show a listen. (These foods can help people who aren't injured too!) She also discusses her $20 ebook that gives you 40 pages of more in-depth nutrition to help with injuries.   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   About Kelli's $20 Instant Download "Injury Recovery Nutrition Plan:"   "If you’ve been hurt, have an upcoming surgery, or want to know what to do in case of injury, this Apex Nutrition Injury Recovery plan is for you.  You’ll learn what foods, supplements, and strategies can help you recovery better, faster.  It includes full sample meal plans that emphasize specific healing foods, specific details and dosages for supplements, and how to use foods and supplements for pain management.   Want to heal fast and get back on the road/trail? This Apex Nutrition Recovery Plan will help you heal!"   Related Show Links: Kelli's criteria for picking whey protein Kelli's "injury recovery super smoothie" recipe  Natural Factors non-denatured whey protein Tera's Whey  Matt Fitzgerald's book, "Diet Cults" Buy Kelli's $20 Instant Download "Injury Recovery Nutrition Plan"  Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

It's mid-summer and the heat is on! Have you been struggling to stay cool during your rides? Has the heat been affecting your ride enjoyment or race performance? In this episode, Kelli provides some great tips to help you beat the heat!   We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.   Related Show Links: Scott Thigpen Tour Divide episode Scratch Labs Hyper Hydration Mix S! Caps Sodium Discussion Episode Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member - Members get 15% off Kelli's plans!

Have you considered taking a trip to ride in the mountains or are you planning to do a high elevation race such as the Leadville 100? High altitude poses some unique challenges that can be tricky to overcome. Kelli shares some thoughts and tips that can help you enjoy your time in the mountains.   If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.     Apex Nutrition now offers a specific fueling plan for the Leadville 100 MTB Race!  From taper week to high altitude considerations to the morning of the race, through Kelli's hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs.  For only $20, Kelli has included the following: Specific taper week nutrition recommendations to promote recovery and energy High Altitude Considerations and Strategies to overcome reduced oxygen, low energy, and altitude sickness Morning of recommendations to get all the nutrients you need without overfilling Hour by hour recommendations for fuel including what to pack and what to have ready at aide stations Recovery recommendations so you can feel good the next day Coupons for recommended fuel Race with confidence knowing you’re fuel plan is spot-on!   Related Show Links: Kelli's $20 Leadville 100-specific Nutrition Plan Acli-Mate Mountain Sports Drink Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off) Become a Member

Kelli shares her thoughts and some tips on the recovery window after workouts and rides. She brings her practical approach for everyday athletes. Listen in to learn more about the recovery window, tips on improving your after-ride fueling, and increasing your performance.   If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    Related Show Links: Recovery Window Study Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off) Become a Member - Members get 15% off Kelli's plans!

Member Only repost from September 2013.    ***This is a Premium Content Episode.*** Access premium content for: $1.99 - 1 month $4.99 - 6 months $7.99 - 1 year    You can get FREE access to this content and future premium content by becoming a Mountain Bike Radio Member Now!  (http://store.mountainbikeradio.com/category/mbr-memberships)     ------------------------------------------------------------------   You have to listen in because Kelli recommends licorice, beef jerky, those little cheese crackers, and more as 10 regular food options that you can use to fuel your ride.   As a member, you probably know that Kelli is a nutritional superhero. She brings experience, knowledge, and a great sense of real-world practicality to her practice. In this episode, she gives you tips for "real life." Not a Mountain Bike Radio member? Become one today!   What if you're out and about and going to do a weekend of riding and camping? Out for a long ride and stopping at the store to grab something to eat? Or, do you just want something tasty without blowing up your diet. Kelli lets you know what you need.   Related Show Links: Kelli's Recipe's Kelli's Homebrew Kelli's Fuel Right Blog Real Licorice Baby Food Packets:     - Happy Baby     - Earth's Best     - Ella's Kitchen Perky Jerky Justin's Nut Butter Become a MBR Member to get this and access to $100's of savings on cycling goodies!

In this episode, Kelli shares five real foods that all athletes should stock in their kitchen. These foods are readily available at most food stores, versatile, and easy to eat, so you don't really have an excuse not to eat them.    Kelli discusses some specific amounts and offers some tips on how to get your fill of these foods. She also mentions her own yogurt making (the link is found below.) If you're looking to up your nutrition game, this is a step in the right direction.   If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.    Related Show Links: Recipes:  - Make your own yogurt  - Ginger recipes  - Beet recipes  - Chia recipes   What, why, and how of coconut oil Make your own yogurt Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off) Become a Member - Members get 15% off Kelli's plans!  

May 25, 2014 - Long, endurance races demand special nutrition needs - not only during the race but the week leading up to them. You've spent a considerable amount of time training, dialing in your bike setup, and gathering your gear, but have you considered what you should be eating the week before, the morning before, and during the race?   With Dirty Kanza coming up soon, Kelli talks about getting ready for big races. Listen in to hear about race week daily nutrition and race-prep nutrition. She gives you nutrition tips and ideas that will help you perform your best.   Dirty Kanza 200 Nutrition Plan Details - For $20 you get: Apex Nutrition now offers a specific fueling plan for the Dirty Kanza 200!  From taper week to the morning of the race, through my hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs.  I’ve included: Specific taper week nutrition recommendations to promote recovery and energy Morning of recommendations to get all the nutrients you need without overfilling Hour by hour recommendations for fuel including what to pack and what to have ready at checkpoints Recovery recommendations so you can feel good the next day Coupons for recommended fuel Race with confidence knowing you’re fuel plan is spot-on! Buy the Dirty Kanza 200 Plan   Watch for a Leadville 100 specific nutrition plan. If you are interested in a Leadville plan, let us know now - email info@mountainbikeradio.com.   Related Show Links: Listen to all the back episodes Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off) Become a Member - Members get 15% off Kelli's plans!

May 16, 2014   If you're a fan of The Apex Nutrition Nutrition Podcast, Kelli has been giving you a treat lately, with some very frequent episodes.   Are you exhausted? Do you feel like you've just been dragging? Could it be diet or are there other things to worry about before that? In this episode, Kelli gives you a lot of great info and tips on dealing with and fixing your fatigue.   Kelli shares some very interesting issues arising from sleep deprivation, dives into some details, gives you some personal experience, and more!   Stay tuned for an upcoming episode with a discussion geared toward the Dirty Kanza 200 and Leadville 100 with information about Kelli's soon to be released race DK200 and Leadville specific nutrition plan.   Related Show Links: Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page VitaCost (Kelli recommends) Schiff Knock-Out Supplement at VitaCost Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off) Become a Member - Members get 15% off Kelli's plans!  

May 14, 2014 - Are you a really busy person? Do you find yourself getting in late from your workout hungry, then eating, and finding it hard to fall asleep? Can't find that balance? This is your episode. Kelli shares her thoughts about what you can do to get that important workout in at night and get to sleep. This is an episode full of tips that you don't want to miss!   Related Show Links: Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page VitaCost (Kelli recommends) Become a Member Members get 15% off plans!  

May 5, 2014   Kelli is back for another great, informative episode of The Apex Nutrition Podcast. This episode is in response to a listener question. In this episode Kelli discusses paleo diets, the Feed Zone Cookbook, and how those fit in with what she recommends and what works for a lot of her clients. Listen in if you've been thinking you need to improve your eating. Let us know what you think and contact us for any thoughts or questions.   Related Show Links: Buy an Apex Nutrition plan starting at only $15 Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page VitaCost (Kelli recommends) Become a Member Members get 15% off plans!

Members get another great episode of the Apex Nutrition Podcast! Have you ever been stopped in your tracks by full body cramps? Or just had your thighs contort mid-race? Are you still trying to figure out what might be your issue? This episode starts with dehydration and takes you through specifics. Listen in to help you stop the cramps! Get this episode by becoming a premium member - $1.99 for 1-month access, $4.99 for 6-month access, $7.99 for 1-year access.   Related Show Links: Email Kelli Apex Nutrition Website Fuel Right Blog S Caps Hammer Endurolytes Kelli's Lemonade with honey and salt Kelli's Homebrew Recipe Osmo Nutrition Scratch Labs Sports Legs Fueling Myths Episode Fuel Your Ride Episode

March 31, 2014 In this episode of The Apex Nutrition Podcast, Kelli Jennings, shares some quick thoughts on what can help you get through rides or races in lap-style scenarios, with real food options too. It's a quick discussion about some food items and ideas to consider when you're doing longer events. She also discusses a couple of her popular recipes: Bacon Rice Burrito Sweet Potato Training Fuel   Related Show Links: Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Bacon Rice Burrito Recipe Sweet Potato Training Fuel Recipe   VitaCost (Kelli recommends) Vitacost Coupons at TheRawFeed.com Carborocket Buy an MBR Tshirt or become a Member Members get 15% off plans!

This is a Member Only Episode of The Apex Nutrition Podcast.    Kelli is back with another great episode of The Apex Nutrition Podcast. Listen in as Kelli tells you whether you should skimp or skip training fuel for shorter training or racing sessions.   She also gives you 3 quick tips on how to lose some fat during the offseason. If you have any questions or thoughts about what you'd like to hear in future member only episodes, please let us know.

March 14, 2014   This is an episode that has unfortunately been buried in the archives. It is fantastic discussion between Tour Divide finisher, Scott Thigpen, and his nutrition coach and The Apex Nutrition Podcast host, Kelli Jennings about Scott's trip in the summer of 2013 of 23 days of mountain biking along the Great Divide Mountain Bike Route.   Listen in to hear what Kelli and Scott developed for a Tour Divide nutrition plan and how it worked out.   This episode has some great insight into what riders think and feel during multiday events.   Related Show Links: Scott's Driven2Divide Website Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page More Supplement Info from Kelli Buy an MBR Tshirt or become a Member Members get 15% off plans!

March 1, 2014   Do you know what you're doing for training and race nutrition? What is the right amount of carbs per hour? Do you get too many or too little carbs? How about liquid? Kelli checks in with three strategies for training and race nutrition.   Kelli gives you some great insight into some basics you need to know. Listen in and if you need more help, check out her plans starting at $15 here.   Related Show Links: Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Kelli's Active.com Smoothie article VitaCost Vitacost Coupons at TheRawFeed.com Carborocket Buy an MBR Tshirt or become a Member Members get 15% off plans!

February 22, 2014   Kelli Jennings is back with a new episode of The Apex Nutrition Podcast. In this episode she discusses gluten. Should you worry about gluten and what does it do exactly? She gives you some good information on what to consider.   Related Show Links: Email Kelli Apex Nutrition Website Fuel Right Twitter Apex Nutrition Facebook Page Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans. Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio") "Test Drive" the App for Free Get the Android App Buy an MBR Tshirt or become a Member  

With the recent release of the 2014 National Ultra Endurance schedule, it's time to start thinking about how you'll approach next season. Did you bonk, cramp, or suffer some poor performances? Looking to improve?  In this episode, Kelli and Ben discuss the nutrition strategy for tackling a 100 mile mountain bike race. It was recorded this summer after Ben's 5th place at the Tatanka 100 in Sturgis, South Dakota and finally released now!  If you want and/or need nutrition help, Kelli has some great content and services. Contact her for details.   Related Show Links: Email Kelli Apex Nutrition Website Fuel Right Blog Fuel Right Twitter 2014 National Ultra Endurance Series Calendar Tatanka 100 Looking for other sports nutrition? Greatracenutrition.com Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans. Buy an MBR Tshirt or become a Member

This is a member only episode of The Apex Nutrition Podcast. If you like what you hear, want to listen to the whole episode, and want to get a discount on Kelli's nutrition services, become a member (www.mountainbikeradio.com/buy-mountain-bike-radio/). In this episode, Kelli discusses losing fat in the offseason. She discusses whether to skimp or skip training nutrition for short training/racing sessions and gives you some tips to keep your weight in check.

 October 23, 2013   ***This episode is brought to you by CarboRocket.*** How much sodium do you need? Do you and should you know your sweat rate? Could the amount of sodium you take in be hurting your performance? Listen in as Kelli gives you some great information and something to think about when it comes to link between sodium and performance.    Related Show Links: Email Kelli Apex Nutrition Website Fuel Right Blog Fuel Right Twitter CarboRocket Looking for other sports nutrition? Greatracenutrition.com Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans. Buy an MBR Tshirt or become a Member  

***This episode is brought to you by CarboRocket***   October 11, 2013   What are the four main points of recovery through nutrition? Kelli outlines the points and gives you some extra tips. What protein when? Coconut oil? What about glycogen stores, electrolytes, antioxidants, glutamine, and more?   Kelli usually charges for this type of coaching and she's sharing it for free! Give it a listen and share with all your riding friends (unless you don't want them to ride past you!)     Related Show Links: Email Kelli Apex Nutrition Website Fuel Right Blog NOW Glutamine Looking for Recovery Products? Greatracenutrition.com Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans. Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio") "Test Drive" the App for Free Get the Android App Buy an MBR Tshirt or become a Member

The Foundational Plan for a 100-Mile Mountain Bike Race. Kelli Jennings and Ben Welnak discuss executing Kelli's plan for Ben's Tatanka 100 5th place finish. You can use this to approach to any endurance ride or race.

Kelli gives you the lowdown on proteins, amino acids, and how to apply them to your training nutrition.

This is a clip of the June 24th Member-Only episode of The Apex Nutrition. For more information on how to get access to member-only benefits, go HERE.

For more information, go to the show page.

Kelli shares her tips for supplements for the endurance athlete. Go to the SHOW PAGE for more information, links, and a full show outline.

Kelli Jennings is back for another episode filled with great nutrition information! Listen in to learn about reducing fatigue. Go to the Apex Nutrition Podcast show page for more information.

Kelli Jennings is back in the second episode of the Apex Nutrition podcast. Kelli discusses inflammation. If you work out, you need to listen in! Check the SHOW PAGE for all the details, including a minute-by-minute list of show discussion.