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On this week's show, host Caryn Antonini is joined by award-winning author and Chef, Carol Ann Kates. Carol Ann grew up in a corner market, learning and breathing the grocery business. In her adult years, she inherited co-ownership of her family's grocery business and operated delis and markets in Northern Colorado. She gained valuable experience and as well as insight into American consumer grocery shopping habits. After a series of unfortunate events, the markets closed, however, Carol Ann preserved the family legacy by compiling the recipes she'd created for her family business and authored her first book, Secret Recipes from The Corner Market. She then went on to launch a line of gourmet products and ultimate penned her next book, Cooking Seasonally in Colorado. Grocery Shopping Secrets is her latest cookbook which focuses on teaching people how to reduce food costs and to properly store produce. Carol Ann has since retired from the food production business and continues to write historical fiction as well as a memoir.For more information on our guest:Homecarolannkates.com | IG @carolannkatesCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshowGet great recipes from Caryn at https://carynantonini.com/recipes/
Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the different dynamic mid-major & power conference game have this time of year, the types of teams that have value the next few weeks, & Thursday's games, & Greg picks & analyzes every Thursday game! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:15-Recap of Wednesday's Results 22:05-Interview with Rob Donaldson 40:20-Start of picks Charleston vs Hampton 42:30-Picks & analysis for Liberty vs Kennesaw St 44:59-Picks & analysis for Stony Brook vs Monmouth 47:21-Picks & analysis for Temple vs Florida Atlantic 50:34-Picks & analysis for UNC Greensboro vs Chattanooga 52:14-Picks & analysis for Delaware vs Jacksonville St 54:25-Picks & analysis for Elon vs Towson 56:42-Picks & analysis for Campbell vs Drexel 59:26-Picks & analysis for Northeastern vs William & Mary 1:01:53-Picks & analysis for North Carolina A&T vs UNC Wilmington 1:04:03-Picks & analysis for New Mexico St vs Western Kentucky 1:06:15-Picks & analysis for Missouri St vs Louisiana Tech 1:08:48-Picks & analysis for UTEP vs Middle Tennessee 1:11:28-Picks & analysis for Denver vs Oral Roberts 1:13:44-Picks & analysis for South Dakota St vs Kansas City 1:16:15-Picks & analysis for Tarleton St vs Utah Valley 1:18:32-Picks & analysis for Morehead St vs Little Rock 1:20:45-Picks & analysis for Michigan St vs Purdue 1:23:16-Picks & analysis for VMI vs Samford 1:25:32-Picks & analysis for Eastern Illinois vs Lindenwood 1:27:36-Picks & analysis for Tennessee St vs SE Missouri St 1:29:34-Picks & analysis for Tennessee Tech vs UT Martin 1:31:42-Picks & analysis for Western Illinois vs SIU Edwardsville 1:34:10-Picks & analysis for Wichita St vs Memphis 1:36:26-Picks & analysis for North Dakota St vs St. Thomas 1:38:42-Picks & analysis for Northern Arizona vs Idaho 1:41:15-Picks & analysis for Florida International vs Sam Houston 1:43:26-Picks & analysis for Sacramento St vs Montana 1:45:57-Picks & analysis for Abilene Christian vs Utah Tech 1:48:00-Picks & analysis for Hawaii vs UC Davis 1:50:17-Picks & analysis for UC Riverside vs UC Santa Barbara 1:52:25-Picks & analysis for Northern Colorado vs Eastern Washington 1:54;38-Picks & analysis for Portland St vs Montana St 1:57:01-Picks & analysis for Long Beach St vs Cal Poly 1:59:26-Picks & analysis for UC Irvine vs CS Northridge 2:01:36-Picks & analysis for UT Arlington vs Cal Baptist 2:04:08-Picks & analysis for CS Bakersfield vs UC San Diego 2:06:28-Picks & analysis for Rhode Island vs St. Bonaventure 2:08:45-Start of extra games Bethune Cookman vs Grambling 2:10:54-Picks & analysis for Bryant vs UMBC 2:13:47-Picks & analysis for New Hampshire vs Binghamton 2:16:17-Picks & analysis for Maine vs Albany 2:18:46-Picks & analysis for Mercyhurst vs Central Connecticut 2:20:40-Picks & analysis for Florida Gulf Coast vs North Florida 2:22:45-Picks & analysis for USC Upstate vs Radford 2:24:52-Picks & analysis for New Haven vs Wagner 2:26:58-Picks & analysis for Stetson vs Jacksonville 2:29:15-Picks & analysis for High Point vs Presbyterian 2:31:06-Picks & analysis for St Francis PA vs Stonehill 2:32:56-Picks & analysis for Fairleigh Dickinson vs Le Moyne 2:34-56:Picks & analysis for UMass Lowell vs Vermont 2:36:58-Picks & analysis for Winthrop vs Charleston So 2:38:58-Picks & analysis for UNC Asheville vs Gardner Webb 2:41:58-Picks & analysis for Chicago St vs Long Island 2:43:58-Picks & analysis for Alcorn St vs Texas Southern 2:45:58-Picks & analysis for Florida A&M vs Southern 2:47:58-Picks & analysis for Jackson St vs Prairie View Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ryan Estes sits down with Don Lucoff, founder of DL Media and Artistic Director of the Denver Jazz Fest. Don has spent nearly four decades in jazz as a publicist, producer, and festival programmer, working with legendary artists and labels like Impulse and Blue Note. Now he is helping build a national caliber jazz festival right here in Denver. The State of Jazz Don reflects on how dramatically jazz media coverage has changed. There was a time when major outlets regularly reviewed jazz records and featured artists on national television. Today, most of that coverage has vanished. Yet jazz itself has not disappeared. It continues to shape modern music. Artists like Kendrick Lamar have collaborated with jazz musicians such as Kamasi Washington and Robert Glasper. The influence is everywhere. As Don puts it, jazz can sell everything but itself. It is deeply embedded in popular culture, even if it is no longer center stage in mainstream media. Why Denver Is a Jazz City Denver has a stronger jazz pedigree than many people realize. The Front Range is home to major jazz education programs at the University of Northern Colorado, University of Denver, University of Colorado Boulder, Metropolitan State University of Denver, and Colorado State University. These institutions consistently produce world class players. Historically, Five Points was known as the Harlem of the West, a vital stop for touring jazz musicians crossing the country. Add the Beat Generation passing through town and you have a city that has long been part of America's cultural and musical story. Inside Denver Jazz Fest The Denver Jazz Fest spans 15 venues across Denver and includes performances in Boulder County. It blends national headliners with respected local artists, creating a citywide celebration. This year's lineup includes Pat Metheny, Branford Marsalis, Bob James, and John Beasley. The festival also honors the centenary of Miles Davis and John Coltrane with special tribute performances, including a presentation of A Love Supreme by Denver saxophonist Keith Oxman. The goal is inclusivity and accessibility. Whether you are a lifelong jazz fan or just jazz curious, there is a show for you. Where to Start Listening For new listeners, Don recommends classics from the Blue Note catalog such as Lee Morgan's Search for the New Land, Herbie Hancock's Maiden Voyage, Wayne Shorter's Speak No Evil, and Grant Green's Idle Moments. From Impulse, he points to John Coltrane's Crescent and A Love Supreme, Alice Coltrane's Journey in Satchidananda, and Pharoah Sanders' Thembi. These records are not homework. They are entry points into a vast and vibrant tradition. Final Takeaway Don's career proves one thing. You may not get rich in jazz, but you can build a life around passion, community, and great music. Denver Jazz Fest is more than a series of concerts. It is a statement that this city values artistry, education, and cultural history. Learn more and get tickets at denverjazz.org. See you there.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Jonny Clay (also known as Grey Rock), a real estate investor from Northern Colorado. Jonny shares his journey into real estate, emphasizing the importance of community, collaboration, and education. He discusses his focus on providing sellers with options, his experience with fix and flips and wholesaling, and the challenges of creative finance strategies in the current market. The conversation also highlights the significance of having a supportive partner in business, the value of helping fellow investors, and advice for newcomers in the industry. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Dakota Collins was born the son of professional hippies - his mom worked in medicine, and dad in education - with construction on the side - and Dakota was raised largely free-range in the hills southwest of Fort Collins. He was born with a club-foot, which required repeated casting to straighten, and which eventually caused him to develop scoliosis. And then he discovered slacklining! In a matter of months his spine was straight and his life transformed, and he soon travelled the nation and the world as a professional slackliner, motivational speaker, and adventurist! He later co-founded Breathe - a mindful community featuring yoga, extreme slacklining, meditation and more - and met his now wife at a Breathe festival - where they spent the full week together, and then she immediately joined the man she'd just met on a 30-day backpacking trip in Alaska. I write all this to share the notion that when Dakota Collins does stuff - he does it all the way! Dakota founded Grey Rock Landscape and Construction in the fall of 2020, and hired his teenage sister to mow lawns, and built the business to 4 full-time employees before he quit his full-time job with Larimer County. Now 5 years in and 18 employees strong, Grey Rock has become one of the premier landscape design and installation companies in Northern Colorado. And it's all about culture. It seems everyone loves Dakota, and you will too - so please tune in and enjoy my conversation with Dakota Collins. The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
Montana vs. Idaho St College Basketball Pick Prediction by Tony T. Montana vs. Idaho St Profiles Montana at Idaho St 9PM ET—Montana is 14-12 overall along with 8-5 in the Big Sky with road wins against Idaho, Northern Arizona and Portland St. Road losses came against Eastern Washington, Montana St and Sacramento St. Idaho St is 10-17 and 3-11 in the Big Sky with home losses against Portland St, Eastern Washington, Northern Arizona as well as Northern Colorado. Homes wins came against Sacramento St and Idaho.
Idaho vs. Portland St College Basketball Pick Prediction by Tony T. Idaho vs. Portland St Profiles Idaho at Portland St 9PM ET—Idaho enters play at 14-12 overall with 6-7 in the Big Sky with road losses against Idaho St, Northern Colorado, Montana St and Montana. Road wins came against Weber St and Northern Arizona. Portland St is 17-7 with 11-2 in the Big Sky with home wins against Sacramento St, Northern Colorado, Northern Arizona, Montana St and Idaho St. The home loss came against Montana.
FDU's Taeshaud Jackson joins the podcast this week! Fresh off of being named the Influxer/NEC Men's Basketball Player of the Week, Jackson talks about the Knights having won 3 of their last 4 games, his rebounding prowess, what makes a good rebounder, and his journey from VMI to Northern Colorado to FDU.Ron and Ryan take a peak at the ever-changing playoff picture, talk about their top stars, recap last week's results, and look ahead to some key matchups this weekend.
Today on Coast To Coast Hoops it is a simple podcast as there are over 150 games on the college basketball betting board for Saturday & Greg picks & analyzes EVERY one of them! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:37-Start of picks Wisconsin vs Indiana5:51-Picks & analysis for Louisville vs Wake Forest8:10-Picks & analysis for Arkansas vs Mississippi St10:15-Picks & analysis for Villanova vs Georgetown12:50-Picks & analysis for Syracuse vs Virginia15:20-Picks & analysis for Nebraska vs Rutgers17:55-Picks & analysis for Drexel vs Elon20:03-Picks & analysis for Temple vs East Carolina22:23-Picks & analysis for Massachusetts vs Coastal Carolina25;06-Picks & analysis for East Michigan vs Appalachian St27:26-Picks & analysis for Middle Tennessee vs Delaware29:53-Picks & analysis for Missouri vs South Carolina32:45-Picks & analysis for Oregon vs Purdue34:57-Picks & analysis for East Tennessee vs VMI37:16-Picks & analysis for Virginia Tech vs NC State39:48-Picks & analysis for Richmond vs Rhode Island42:37-Picks & analysis for Kansas St vs TCU45:06-Picks & analysis for Denver vs North Dakota47:05-Picks & analysis for Princeton vs Pennsylvania49:34-Picks & analysis for Miami vs Boston College51:46-Picks & analysis for Cleveland St vs IU Indy54:19-Picks & analysis for Baylor vs Iowa St56:11-Picks & analysis for Sacred Heart vs Manhattan58:37-Picks & analysis for Butler vs Marquette1:00:49-Picks & analysis for Cornell vs Columbia1:03:14-Picks & analysis for Detroit vs UW Green Bay1;05:28-Picks & analysis for St. Bonaventure vs Fordham1:07:26-Picks & analysis for Northern Illinois vs Georgia St1:09:53-Picks & analysis for George Washington vs Duquesne1:12:15-Picks & analysis for Missouri St vs Liberty1:14:15-Picks & analysis for Ole Miss vs Texas1:16:14-Picks & analysis for Omaha vs North Dakota St1:18:40-Picks & analysis for The Citadel vs Chattanooga1:20:39-Picks & analysis for Siena vs St. Peter's1:22:38-Picks & analysis for North Texas vs UT San Antonio1:24:41-Picks & analysis for Campbell vs North Carolina A&T1:26:58-Picks & analysis for Niagara vs Quinnipiac1:28:18-Picks & analysis for William & Mary vs Hampton1:30:32-Picks & analysis for Utah vs Kansas1:32:28-Picks & analysis for Kent St vs Southern Miss1:34:51-Picks & analysis for Florida International vs Western Kentucky1:36:57-Picks & analysis for La Salle vs St. Louis1:39:16-Picks & analysis for Sam Houston vs Louisiana Tech1:41:22-Picks & analysis for Bowling Green vs Arkansas St1:43:30-Picks & analysis for Ball St vs UL Monroe1:45:25-Picks & analysis for Oklahoma vs Vanderbilt1:47:31-Picks & analysis for SMU vs Pittsburgh1:49:20-Picks & analysis for Central Michigan vs Louisiana1:51:09-Picks & analysis for Eastern Illinois vs Tennessee Tech1:53:03-Picks & analysis for UC Riverside vs CS Northridge1:55:05-Picks & analysis for Alabama vs Auburn1:57:35-Picks & analysis for Buffalo vs South Alabama1:59:45-Picks & analysis for Northeastern vs Stony Brook2:02:01-Picks & analysis for Florida St vs Notre Dame2:03:46-Picks & analysis for Oklahoma St vs Arizona2:05:48-Picks & analysis for DePaul vs Providence2:07:46-Picks & analysis for Western Carolina vs Wofford2:09:50-Picks & analysis for St. Joseph's vs George Mason2:11:51-Picks & analysis for SIU Edwardsville vs Little Rock2:13:38-Picks & analysis for Miami OH vs Marshall2:16:08-Picks & analysis for Toledo vs James Madison2:18:10-Picks & analysis for Towson vs Hofstra2:20:07-Picks & analysis for UT Arlington vs Utah Valley2:22:07-Picks & analysis for Grand Canyon vs UNLV2:24:01-Picks & analysis for Morehead St vs UT Martin2:26:00-Picks & analysis for Western Illinois vs Tennessee St2:27:39-Picks & analysis for Robert Morris vs Youngstown St2:29:39-Picks & analysis for Southern Indiana vs SE Missouri St2:31:55-Picks & analysis for Western Michigan vs Texas St2:33:54-Picks & analysis for UW Milwaukee vs Northern Kentucky2:35:53-Picks & analysis for Cal Poly vs UC Davis2:37:50-Picks & analysis for Harvard vs Dartmouth2:39:43-Picks & analysis for Kennesaw St vs Jacksonville St2:41:53-Picks & analysis for Oregon St vs Gonzaga2:43:50-Picks & analysis for Georgia vs LSU2:45:36-Picks & analysis for Seton Hall vs Crieghton2:47:35-Picks & analysis for South Dakota vs South Dakota St2:49:32-Picks & analysis for Northern Colorado vs Idaho St2:51:41-Picks & analysis for Mercer vs Samford2:53:44-Picks & analysis for Idaho vs Montana2:55:39-Picks & analysis for Santa Clara vs Washington St2:57:56-Picks & analysis for Akron vs Troy3:00:24-Picks & analysis for Duke vs North Carolina3:02:26-Picks & analysis for Merrimack vs Rider3:03:55-Picks & analysis for CS Bakersfield vs CS Fullerton3:06:15-Picks & analysis for Ohio vs Old Dominion3:08:13-Picks & analysis for Marist vs Fairfield3:09:57-Picks & analysis for Mount St. Mary's vs Iona3:11:38-Picks & analysis for Fort Wayne vs Wright St3:13:35-Picks & analysis for Eastern Washington vs Montana St3:15:25-Picks & analysis for Pacific vs Pepperdine3:17:20-Picks & analysis for Utah St vs Wyoming3:19:21-Picks & analysis for Abilene Christian vs Cal Baptist3:20:48-Picks & analysis for Oral Roberts vs St. Thomas3:22:56-Picks & analysis for Georgia Tech vs Stanford3:25:02-Picks & analysis for Clemson vs California3:26:45-Picks & analysis for Illinois vs Michigan St3:28:14-Picks & analysis for Seattle vs Portland3:30:08-Picks & analysis for San Diego St vs Air Force3:31:42-Picks & analysis for Tennessee vs Kentucky3:33:28-Picks & analysis for Florida vs Texas A&M3:35:11-Picks & analysis for Tarleton St vs Southern Utah3:37:20-Picks & analysis for San Jose St vs Colorado St3:39:28-Picks & analysis for San Diego vs Loyola Marymount3:41:41-Picks & analysis for Northern Arizona vs Weber St3:43:43-Picks & analysis for UC Irvine vs UC Santa Barbara3:45:41-Picks & analysis for New Mexico St vs UTEP3:47:35-Picks & analysis for Arizona St vs Colorado3:49:00-Picks & analysis for Portland St vs Sacramento St3:50:48-Picks & analysis for Boise St vs New Mexico3:52:36-Picks & analysis for Fresno St vs Nevada3:54:36-Picks & analysis for Washington vs UCLA3:56:24-Picks & analysis for Houston vs BYU3:58:16-Picks & analysis for San Francisco vs St. Mary's4:00:08-Picks & analysis for UC San Diego vs Hawaii4:04:37-Start of extra games Lafayette vs Army4:06:23-Picks & analysis for Loyola MD vs Boston U4:08:20-Picks & analysis for Wagner vs Central Connecticut4:10:18-Picks & analysis for Chicago St vs New Haven4:11:58-Picks & analysis for St. Francis PA vs Le Moyne4:13:59-Picks & analysis for Florida Gulf Coast vs Bellarmine4:15:41-Picks & analysis for Charleston Southern vs USC Upstate4:17:39-Picks & analysis for Lehigh vs Holy Cross4:19:38-Picks & analysis for Jacksonville vs West Georgia4:21:19-Picks & analysis for New Hampshire vs Vermont4:23:15-Picks & analysis for Longwood vs Winthrop4:25:00-Picks & analysis for Gardner Webb vs Presbyterian4:26:37-Picks & analysis for North Florida vs Queens NC4:28:30-Picks & analysis for Mercyhurst vs Fairleigh Dickinson4:30:09-Picks & analysis for Stonehill vs Long Island4:31:59-Picks & analysis for South Carolina St vs Howard4:33:53-Picks & analysis for Maryland Eastern Shore vs Morgan St4:35:43-Picks & analysis for American vs Navy4:37:26-Picks & analysis for Texas A&M CC vs Nicholls4:39:06-Picks & analysis for Maine vs Bryant4:40:34-Picks & analysis for Binghamton vs NJIT4:42:23-Picks & analysis for Houston Christian vs SE Louisiana4:44:16-Picks & analysis for Delaware St vs Coppin St4:46:18-Picks & analysis for NC Central vs Norfolk St4:48:06-Picks & analysis for Incarnate Word vs McNeese4:49:41-Picks & analysis for Colgate vs Bucknell4:51:02-Picks & analysis for North Alabama vs Austin Peay4:52:47-Picks & analysis for Alabama St vs Grambling4:54:36-Picks & analysis for Central Arkansas vs Lipscomb4:56:27-Picks & analysis for Stetons vs East Kentucky4:58:19-Picks & analysis for Prairie View vs Bethune Cookman4:59:47-Picks & analysis for UT Rio Grande vs New Orleans5:01:47-Picks & analysis for Jackson St vs Mississippi Valley St5:03:28-Picks & analysis for Northwestern St vs East Texas A&M5:05:07-Picks & analysis for Lamar vs Stephen F Austin5:06:59-Picks & analysis for Texas Southern vs Florida A&m5:08:53-Picks & analysis for Alabama A&M vs Southern5:10:45-Picks & analysis for Alcorn St vs Arkansas Pine Bluff5:13:47-Picks & analysis for Radford vs High Point5:15:55-Picks & analysis for UMass Lowell vs Albany Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Idaho vs. Montana College Basketball Pick Prediction by Tony T. Idaho vs. Montana Profiles Idaho at Montan 6PM ET—Idaho has a mark of 13-10 on the season and 5-5 in the Big Sky with road defeats against Idaho St, Northern Colorado as well as Montana St. He won at Weber St and Northern Arizona. Montana sits at 13-11 and 7-4 in the Big Sky with home victories against Northern Arizona, Northern Colorado, Weber ST as well at Idaho St. They dropped a home game against Eastern Washington.
Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rocco Miller of Bracketeer.org about the WAC landscape with Utah Valley currently not allowed to compete in the conference tournament, the landscape of the CAA & Big Ten, & the rising mid-majors to watch, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:18-Recap of Wednesday's Results17:00-Interview with Rocco Miller35:07-Start of picks Penn State vs Michigan37:38-Picks & analysis for Monmouth vs Stony Brook40:17-Picks & analysis for Mercer vs Chattanooga42:39-Picks & analysis for Fairfield vs Sacred Heart45:14-Picks & analysis for Merrimack vs Mount St. Mary's47:47-Picks & analysis for Iona vs Siena50:06-Picks & analysis for West Virginia vs Cincinnati52:59-Picks & analysis for St. Peter's vs Manhattan55:23-Picks & analysis for Northeastern vs Hostra57:57-Picks & analysis for William & Mary vs UNC Wilmington1:00:27-Picks & analysis for Elon vs Hampton1:03:02-Picks & analysis for North Carolina A&T vs Charleston1:05:46-Picks & analysis for Canisius vs Quinnipiac1:08:29-Picks & analysis for Drexel vs Campbell1:10:47-Picks & analysis for Rider vs Marist1:13:38-Picks & analysis for Omaha vs North Dakota1:16:25-Picks & analysis for The Citadel vs Samford1:18:54-Picks & analysis for Lindenwood vs Little Rock1:21:40-Picks & analysis for Denver vs North Dakota St1:23:53-Picks & analysis for Abilene Christian vs Utah Valley1:26:24-Picks & analysis for Morehead St vs SE Missouri1:29:14-Picks & analysis for Western Illinois vs Tennessee Tech1:31:40-Picks & analysis for Ohio St vs Maryalnd1:34:34-Picks & analysis for Southern Indiana vs UT Martin1:37:20-Picks & analysis for East Illinois vs Tennessee St1:40:10-Picks & analysis for Northern Colorado vs Weber St1:42:46-Picks & analysis for Idaho vs Montana St1:45:44-Picks & analysis for Memphis vs UAB1:48:33-Picks & analysis for Jacksonville St vs Western Kentucky1:51:03-Picks & analysis for UC Santa Barbara vs UC Davis1:53:29-Picks & analysis for Northern Arizona vs Idaho St1:56:41-Picks & analysis for Eastern Washington vs Montana1:59:45-Picks & analysis for UT Arlington vs Utah Tech2:02:29-Picks & analysis for Long Beach St vs UC San Diego2:05:20-Picks & analysis for CS Bakersfield vs UC Irvine2:08:05-Picks & analysis for CS Northridge vs Cal Poly2:10:16-Picks & analysis for Tarleton St vs Cal Baptist2:12:56-Picks & analysis for UC Riverside vs CS Fullerton2:15:32-Start of extra games Albany vs Bryant2:18:15-Picks & analysis for Vermont vs Maine2:20:39-Picks & analysis for Binghamton vs UMBC2:23:09-Picks & analysis for Florida Gulf Coast vs Eastern Kentucky2:25:37-Picks & analysis for Le Moyne vs Wagner2:28:20-Picks & analysis for UMass Lowell vs NJIT2:30:59-Picks & analysis for North Florida vs West Georgia2:33:14-Picks & analysis for Stetson vs Bellarmine2:35:42-Picks & analysis for Stonehill vs Fairleigh Dickinson2:38:10-Picks & analysis for Jacksonville vs Queens NC2:40:42-Picks & analysis for St. Francis PA vs Mercyhurst2:43:27-Picks & analysis for Chicago St vs Central Connecticut2:45:48-Picks & analysis for New Haven vs Long Island Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week's guest is UT Arlington guard Marcell McCreary. He talks with Kendra about coming back home for his senior season, his time at the Air Force Academy and Northern Colorado, the Mavericks being tied for first place in the WAC - and more!
282. Family Sabbath: Pause and Delight with Eryn Lynum Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” *Transcription Below* Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com. Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest? Thank You to Our Sponsor: Leman Property Management Company Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge Connect with The Savvy Sauce on Facebook, Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more. Here's our chat. Welcome to The Savvy Sauce, Eryn. Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me. Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you. Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in. Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low. And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now. And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life. You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord. And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design. Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature? Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15. And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach. And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him. And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital. And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest. Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest? Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind? Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out. Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop. But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest. Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied. Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic? Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired. I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds. What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing. And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord. That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me. And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it. Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives? Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think. Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest. And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest. So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest. Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor. With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices. 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Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values? Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values. So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause. I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks. Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in. Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that. Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to. Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family? Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on. And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there. So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that. Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less? Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy. And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive. And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less. Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things. It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard. Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing. Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to. Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy. This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us. And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week. And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power. Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap. I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath? Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to. And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap. I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week. Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest? Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design. And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful. It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest. And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti. We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books. And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in. Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need. Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space. And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon. You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things. Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like? Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.” And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities. The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain. So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together. Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family? Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews. And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has. But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can. But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together. We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure. But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community. Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com. Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story. I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy. So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality. Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”. That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for. I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week. That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet. With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part. And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed. So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful. And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath. That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice. Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest? Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it. He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design. We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it. Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest? Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that. So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important. Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time. And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things. So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that. Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on. Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place. But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest? Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children. It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details. And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there. And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it. And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing? Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing. I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name. I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping. And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us. Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories. So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest? Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing? I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God. And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth. So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word. But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure. God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life? These are key things that we can look at and ask to see. Are we truly living from God's rest? Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here? And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available? Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God. So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time. And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well. Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce? Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one. It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months. And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer. But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation. Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good. And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest. Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation. Laura Dugger: (57:03 - 1:03:10) I really enjoyed it. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
Idaho St vs. Portland St College Basketball Pick Prediction by Tony T. Idaho St vs. Portland St Profiles Idaho St at Portland St 10PM ET—Idaho St enters play at 10-12 overall and 3-6 in the Big Sky with road losses at Northern Colorado, Montana St, Montana and Weber St. They have a road win at Northern Arizona. Portland St sits at 14-6 and 8-1 in the Big Sky with home victories against Sacramento St, Northern Colorado, Northern Arizona and Montana St. They dropped a home game against Montana.
Now This is NOCO! - Ben & Kelsi Harris, Owners of This is NOCO and the NEW Discover NOCO MagazineOn today's episode of The LoCo Experience podcast, I'm excited to introduce Ben & Kelsi Harris to our listeners! They are the owners of the This is NOCO media company, and recently expanded their offerings through acquisition of Discover Fort Collins magazine - which will be adding editorial and community content and rebranding as Discover NOCO this spring! And - they've recently come aboard the team for The LoCo Experience podcast - Ben in production and Kelsi managing social media and Co-Hosting a new short-form Business & Community News segment on The LoCo Experience! Ben & Kelsi came back to Northern Colorado in 2020, escaping Covid-nation in California, where they worked together at a Christian camp - and Ben rekindled his production business, The Hype and the Heart at that time. The opportunity to acquire NOCO Date Nights Instagram page surfaced in January 2024, and they've grown their following and rebranded to This is NOCO in the summer of 2025. They are all about local, and together, we're LoCo for Local, and so please welcome to the show - and to the team - and enjoy my conversation with Ben & Kelsi Harris of This is NOCO!The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
Colorado State University has earned a platinum award for its sustainability, In Fort Collins a new addiction center aims to help people in Northern Colorado, Colorado has been known for its high population growth now it's facing a decrease in growth
Mizzou wrestling's victory over Northern Colorado marked Brian Smith's 350th dual meet victory as the Tiger Style head coach. He joined the Big Show Tuesday to talk about the weekend, and how guys are pushing to improve their standing before the postseason.
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & analysis for San Diego St vs UNLV2:04:09-Picks & analysis for Auburn vs Florida 2:07:10-Picks & analysis for North Dakota vs Denver 2:10:11-Picks & analysis for Florida St vs SMU2:12:49-Picks & analysis for Monmouth vs Campbell2:15:25-Picks & analysis for Iowa St vs Oklahoma St2:18:02-Picks & analysis for Missouri St vs UTEP2:20:12-Picks & analysis for San Jose St vs Wyoming 2:22:29-Picks & analysis for Murray St vs Northern Iowa2:25:20-Picks & analysis for Elon vs Charleston2:27:52-Picks & analysis for Texas St vs James Madison 2:30:20-Picks & analysis for Air Force vs Boise St2:33:06-Picks & analysis for Tennessee St vs Lindenwood2:36:12-Picks & analysis for Bowling Green vs Toledo2:38:44-Picks & analysis for Rider vs Mount St. Mary's2:40:05-Picks & analysis for Portland St vs Idaho2:43:46-Picks & analysis for VCU vs Davidson2:46:12-Picks & analysis for UC Riverside vs UC Davis2:48:51-Picks & analysis for Tennessee Tech vs SIU Edwardsville 2:51:21-Picks & analysis for Seton Hall vs DePaul2:54:03-Picks & analysis for Sacramento St vs Eastern Washington 2:57:09-Picks & analysis for Utah vs BYU3::00:00-Picks & analysis for Wake Forest vs Duke3:02:23-Picks & analysis for Northwestern vs UCLA3:05:03-Picks & analysis for TCU vs Baylor3:08:07-Picks & analysis for Central Michigan vs Western Michigan 3:10:23-Picks & analysis for Dayton vs St. Joseph's 3:12:54-Picks & analysis for Pepperdine vs Washington St3:15:37-Picks & analysis for Idaho St vs Montana3:18:17-Picks & analysis for Delaware vs Liberty 3:20:43-Picks & analysis for Vanderbilt vs Mississippi St3:23:12-Picks & analysis for Boston College vs Notre Dame 3:25:27-Picks & analysis for Houston vs Texas Tech 3:27:54-Picks & analysis for Manhattan vs Iona3:30:13-Picks & analysis for Northern Kentucky vs Wright St 3:32:42-Picks & analysis for Seattle vs Pacific3:35:06-Picks & analysis for CS Fullerton vs Cal Poly3:37:49-Picks & analysis for Canisius vs Fairfield 3:40:10-Picks & analysis for UC Santa Barbara vs Long Beach St3:42:33-Picks & analysis for Grand Canyon vs Fresno St3:44:31-Picks & analysis for Kansas vs Kansas St3:46:45-Picks & analysis for Utah Valley vs Cal Baptist3:49:25-Picks & analysis for North Dakota St vs Oral Roberts 3:51:33-Picks & analysis for Chattanooga vs Samford3:53:24-Picks & analysis for San Francisco vs Gonzaga 3:55:54-Picks & analysis for California vs Stanford 3:58:25-Picks & analysis for Weber St vs Montana St4:00:23-Picks & analysis for Omaha vs Kansas City 4:02:20-Picks & analysis for Illinois Chicago vs Bradley4:04:35-Picks & analysis for Nevada vs New Mexico4:06:42-Picks & analysis for St. Mary's vs Portland4:08:52-Picks & analysis for Northern Colorado vs Northern Arizona 4:11:02-Picks & analysis for Tennessee vs Alabama4:13:07-Picks & analysis for LSU vs Arkansas 4:15:00-Picks & analysis for Southern Utah vs Utah Tech4:17:12-Picks & analysis for Santa Clara vs San Diego 4:19:15-Picks & analysis for UC Irvine vs UC San Diego 4:21:14-Picks & analysis for Cincinnati vs Arizona 4:23:12-Picks & analysis for CS Northridge vs Hawaii4:25:26-Start of extra games UMass Lowell vs UMBC4:27:37-Picks & analysis for Vermont vs Bryant4:29:31-Picks & analysis for Army vs Navy4:31:17-Picks & analysis for American vs Holy Cross4:33:16-Picks & analysis for Bellarmine vs North Florida 4:35:04-Picks & analysis for Albany vs New Hampshire 4:37:35-Picks & analysis for Boston U vs Colgate4:39:55-Picks & analysis for Binghamton vs Maine4:42:04-Picks & analysis for Eastern Kentucky vs Jacksonville 4:44:21-Picks & analysis for Alabama A&M vs Texas Southern 4:46:23-Picks & analysis for Jackson St vs Bethune Cookman 4:48:30-Picks & analysis for Winthrop vs Presbyterian 4:50:27-Picks & analysis for Nicholls vs SE Louisiana 4:52:20-Picks & analysis for Coppin St vs Norfolk St4:54:27-Picks & analysis for UT Rio Grande Valley vs Houston Christian 4:56:48-Picks & analysis for Queens NC vs West Georgia 4:59:06-Picks & analysis for New Orleans vs McNeese 5:01:17-Picks & analysis for Texas A&M CC vs Incarnate Word5:03:12-Picks & analysis for Bucknell vs Loyola MD 5:05:20-Picks & analysis for Mississippi Valley St vs Grambling 5:07:27-Picks & analysis for Alabama St vs Prairie View5:09:35-Picks & analysis for Morgan St vs Howard5:13:13-Picks & analysis for Alcorn St vs Florida A&M5:15:24-Picks & analysis for Arkansas Pine Bluff vs Southern5:17:08-Picks & analysis for Lafayette vs Lehigh5:19:04-Picks & analysis for Stephen F Austin vs Lamar Hosted by Simplecast, an AdsWizz company. 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Dr. Jenkins sits down with Samuel Kerwin, a PhD student at the University of Northern Colorado. Samuel shares how his fascination with snakes and venom evolved and led him to graduate school research. They dive into his master's research on venom production in rattlesnakes, including how acidity plays a critical role in venom storage and safety, before exploring his PhD work on innovative snakebite treatments. This includes the potential development of an oral pill that could dramatically improve access to care and reduce morbidity from snakebite worldwide.Connect with Samuel at the University of Northern Colorado.Looking to learn more about venom? Check out Snake Talk 117 | Snake Venom with Dr. Stephen Mackessy. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.
In this episode, Ryan Jenkins and Robert Crow discuss what's happening in the Northern Colorado housing market as we head into spring 2026. From interest rates and inventory trends to inspections, insurance, HOAs, and long-term buyer strategy, this episode covers what buyers and sellers really need to know right now.Plus, a few Fort Collins food and coffee recommendations along the way.00:00 Winter arrives in Fort Collins02:10 Is the Northern Colorado market picking up?03:55 Interest rates drop & buyer activity returns06:20 Inventory growth explained (why housing moves slowly)08:40 Why buyers should start earlier than spring10:55 Fort Collins vs Boulder affordability reality12:05 Price corrections vs a “flat” market14:10 Long-term appreciation in Northern Colorado16:10 Why major housing crashes are unlikely18:15 Water, development & supply constraints21:05 Real examples: homes losing (or holding) value23:40 Best burgers in Fort Collins27:10 Coffee shops & Old Town restaurant talk30:25 Roofs, hail damage & insurance problems33:15 Class 3 vs Class 4 roofs explained35:05 Permits, basements & unpermitted work risks37:45 ADUs, canyon homes & county enforcement40:20 Inspections: what general inspections miss42:55 Sewer scopes, radon & specialty inspections45:30 HOA risks, reserves & special assessments48:15 How to read HOA documents efficiently50:45 Talking to neighbors before buying53:10 Listing homes on holiday weekends55:45 Pricing pressure on sellers & agents58:30 71% of agents did zero deals — why it matters01:01:45 Overpricing homes & buyer psychology01:04:50 Long-term ownership vs short-term fear01:07:40 Glade Reservoir overview01:10:30 Hwy 287 reroute & property impact01:13:15 Future growth, controversy & buyer awareness01:16:00 Final thoughts & wrap-up
Mizzou wrestling grabbed two Big 12 victories on the road at Arizona State and Utah Valley last weekend. Head coach Brian Smith joined the Big Show on Tuesday to discuss the impact of his wrestlers' bonus point victories, and the upcoming home duals against Oklahoma State and Northern Colorado.
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
Send us a textThere are days when fear and grief sit heavy in our chests. The headlines, the laws, the hateful rhetoric–it can all make us wonder how to protect our children and queer loved ones. So many of us, parents and queer folks, are feeling so drained, perhaps sometimes teetering on the edge of despair. But, sometimes what we need most aren't just plans or protests, but blessings—words that can be a balm, a reminder of queer beauty, wholeness, and love when queer and trans bodies and identities are under unprecedented attack; in this world that so often tries to break us. A new book has emerged that is not just relevant—but necessary. It's called GlitterBlessed: Already Whole, Already Holy—a vibrant collection of blessings, poems, and spells crafted by and for queer and trans people. It's a book to help all of us conjure courage, summon joy, and banish shame, a book that insists queerness isn't something to be explained or defended—it's already divine. Today In the Den, Sara meets with a couple of the creators and contributors of this book. Special Guest: Rev. Sean Neil-BarronRev. Sean Neil-Barron is a queer minister, married, foster parent who lives and works in Northern Colorado and whose work centers on the proclaiming of the sacredness of every queer and trans person.Special Guest: Silen WellingtonSilen Wellington is a sculptor of sound, an artist, storyteller, witch, and genderqueer shapeshifter, who writes about bodies as holy places of change.Links from the Show:Silen's websiteJoin Mama Dragons todayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast
A minute-long phone call from an unknown Phoenix number set off a chain of events that brought Garrett Nates back to Colorado to lead a 70-year-old church—and to champion a bold, sustainable plan to plant three new congregations in nine years across Northern Colorado. We open with the story behind that call and zoom out to the forces reshaping Longmont, a city wedged between Boulder and Fort Collins and serving as a gateway to the Rockies, where rapid growth has outpaced the number of healthy, gospel-centered churches.Garrett walks us through his journey: a childhood conversion, a teenage identity wrapped in soccer, and the pivotal moment when being cut from a college team cleared space for calling. He shares how mission trips that used soccer as a platform led to his first experience leading someone to faith, and how mentors at Biola and Wheaton helped him discover gifts for teaching and shepherding. That path wound through a vibrant season in youth and discipleship ministry, then into a lead role at a church embedded on the campus of Miami University, before years of daily prayer led back home to Colorado.Send us a textWe want to help you find your next steps in ministry.Connect here with EXCEL. Ministry Partner: Christian Community Credit Union
Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast HighlightsStart of picks Virginia vs SMUPicks & analysis for Kentucky vs TennesseePicks & analysis for Butler vs Seton HallPicks & analysis for Notre Dame vs Virginia TechPicks & analysis for Connecticut vs GeorgetownPicks & analysis for Elon vs HofstraPicks & analysis for Minnsota vs IllinoisPicks & analysis for Georgia Tech vs NC StatePicks & analysis for Mount St. Mary's vs CanisiusPicks & analysis for Duquesne vs FordhamPicks & analysis for Buffalo vs Miami OHPicks & analysis for Eastern Michigan vs Bowling GreenPicks & analysis for UCLA vs Ohio StPicks & analysis for Old Dominion vs Appalachian StPicks & analysis for Chattanooga vs Western CarolinaPicks & analysis for Alabama vs OklahomaPicks & analysis for Belmont vs Southern IllinoisPicks & analysis for Iowa State vs CincinnatiPicks & analysis for Columbia vs BrownPicks & analysis for Cornell vs YalePicks & analysis for Sam Houston vs Florida InternationalPicks & analysis for South Dakota vs North DakotaPicks & analysis for New Mexico St vs DelawarePicks & analysis for Detroit vs IU IndyPicks & analysis for Florida vs VanderbiltPicks & analysis for Syracuse vs Boston CollegePicks & analysis for St. Thomas vs North Dakota StPicks & analysis for Youngstown St vs Cleveland StPicks & analysis for Princeton vs HarvardPicks & analysis for Bradley vs Illinois DtPicks & analysis for Iowa vs IndianaPicks & analysis for TCU vs UtahPicks & analysis for Siena vs Manhattan Picks & analysis for East Tennessee vs SamfordPicks & analysis for Rutgers vs WisconsinPicks & analysis for Fairfield vs MaristPicks & analysis for Rider vs St. Peter'sPicks & analysis for Western Michigan vs AkronPicks & analysis for Miami vs ClemsonPicks & analysis for St. Bonaventure vs La SallePicks & analysis for Utah St vs Grand CanyonPicks & analysis for Pennsylvania vs DartmouthPicks & analysis for Kennesaw St vs Western KentuckyPicks & analysis for Coastal Carolina vs Georgia SouthernPicks & analysis for Massachusetts vs Northern IllinoisPicks & analysis for Quinnipiac vs MerrimackPicks & analysis for UTEP vs LibertyPicks & analysis for Drake vs Illinois ChicagoPicks & analysis for Northern Iowa vs ValparaisoPicks & analysis for Missouri vs LSUPicks & analysis for Georgia St vs UL MonroePicks & analysis for Charlston vs Stony BrookPicks & analysis for Indiana St vs Murray StPicks & analysis for Michigan vs OregonPicks & analysis for Morehead St vs Tennessee TechPicks & analysis for Mercer vs UNC GreensboroPicks & analysis for Richmond vs St. LouisPicks & analysis for James Madison vs MarshallPicks & analysis for Arizona vs Central FloridaPicks & analysis for UT Arlington vs Utah ValleyPicks & analysis for Louisiana vs South AlabamaPicks & analysis for Nebraska vs NorthwesternPicks & analysis for Western Illinois vs Little RockPicks & analysis for North Carolina vs CaliforniaPicks & analysis for Arkansas vs GeorgiaPicks & analysis for Nevada vs Air ForcePicks & analysis for Lindenwood vs UT MartinPicks & analysis for Southern Miss vs Texas StPicks & analysis for Southern Indiana vs Tennessee StPicks & analysis for Arkansas St vs TroyPicks & analysis for SIU Edwardsville vs SE Missouri StPicks & analysis for Louisiana Tech vs Jacksonville StPicks & analysis for UNLV vs San JosePicks & analysis for Northern Arizona vs Portland StPicks & analysis for UC Irvine vs UC DavisPicks & analysis for Kansas City vs South Dakota StPicks & analysis for Missouri St vs Middle TennesseePicks & analysis for Wofford vs FurmanPicks & analysis for Purdue vs USCPicks & analysis for Texas A&M vs TexasPicks & analysis for Eastern Washington vs Idaho StPicks & analysis for Pacific vs Oregon StPicks & analysis for Duke vs StanfordPicks & analysis for Colorado vs West Virginia Picks & analysis for South Carolina vs AuburnPicks & analysis for Wake Forest vs Florida StPicks & analysis for Robert Morris vs Northern KentuckyPicks & analysis for St. Mary's vs Santa ClaraPicks & analysis for The Citadel vs VMIPicks & analysis for Wyoming vs Fresno StPicks & analysis for Campbell vs UNC WilmingtonPicks & analysis for St. John's vs VillanovaPicks & analysis for Louisville vs PittsburghPicks & analysis for CS Fullerton vs UC RiversidePicks & analysis for Long Beach St vs CS NorthridgePicks & analysis for BYU vs Texas TechPicks & analysis for Omaha vs Oral RobertsPicks & analysis for New Mexico vs San Diego StPicks & analysis for Ole Miss vs Mississippi StPicks & analysis for Abilene Christian vs Southern UtahPicks & analysis for Portland vs Loyola MarymountPicks & analysis for Montana vs Montana StPicks & analysis for Tarleton St vs Utah TechPicks & analysis for Hawaii vs UC Santa BarbaraPicks & analysis for Idaho vs Weber StPicks & analysis for UC San Diego vs CS BakersfieldPicks & analysis for Kansas St vs Oklahoma StPicks & analysis for Gonzaga vs SeattlePicks & analysis for Northern Colorado vs Sacramento StPicks & analysis for Michigan St vs WashingtonStart of extra games Boston U vs Loyola MarymountPicks & analysis for Wagner vs New HaventPicks & analysis for Holy Cross vs LafayettePicks & analysis for Withrop vs UNC AshevillePicks & analysis for Le Moyne vs Chicago StPicks & analysis for Navy vs LehighPicks & analysis for Queens NC vs StetsonPicks & analysis for Presbyterian vs Gardner WebbPicks & analysis for West Georgia vs Florida Gulf CoastPicks & analysis for Stonehill vs MercyhurstPicks & analysis for Central Connecticut vs St. Francis PAPicks & analysis for Bucknell vs ColgatePicks & analysis for North Florida vs Central ArkansasPicks & analysis for Longwood vs RadfordPicks & analysis for Jacksonville vs North AlabamaPicks & analysis for Texas Southern vs Alcorn StPicks & analysis for Lamar vs NichollsPicks & analysis for Prairie View vs Jackson StPicks & analysis for Morgan St vs Delaware StPicks & analysis for Norfolk St vs South Carolina StPicks & analysis for SE Louisiana vs Texas A&M CCPicks & analysis for East Texas A&M vs Houston ChristianPicks & analysis for Howard vs NC CentralPicks & analysis for Coppin St vs MD East ShorePicks & analysis for Southern vs GramblingPicks & analysis for Northwestern St vs Incarnate WordPicks & analysis for McNeese vs UT Rio Grande Valley Picks & analysis for Stephen F Austin vs New OrleansPicks & analysis for Bethune Cookman vs Mississippi Valley StPicks & analysis for Florida A&M vs Arkansas Pine BluffPicks & analysis for Long Island vs Fairleigh DickinsonPicks & analysis for USC Upstate vs High Point Picks & analysis for Austin Peay vs LipscombPicks & analysis for Bellarmine vs Eastern Kentucky Hosted by Simplecast, an AdsWizz company. 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Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the top teams in the sport being tested, the landscape of mid-majors like the American Conference, & Thursday's games, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Wednesday's Results15:01-Interview with Rob Donaldson35:16-Start of picks New Mexico St vs Liberty38:28-Picks & analysis for Mercer vs VMI41:04-Picks & analysis for James Madison vs Appalachian St44:06-Picks & analysis for Robert Morris vs IU Indy46:28-Picks & analysis for Old Dominion vs Georgia Southern49:05-Picks & analysis for Hofstra vs Stony Brook51:41-Picks & analysis for Oakland vs UW Milwaukee 54:15-Picks & analysis for UTEP vs Delaware 57:04-Picks & analysis for Drexel vs Monmouth 1:00:09-Picks & analysis for Detroit vs Northern Kentucky 1;02:57-Picks & analysis for Elon vs Northeastern 1:05:56-Picks & analysis for Youngstown St vs Wright St1:08:48-Picks & analysis for UW Green Bay vs Cleveland St1:11:33-Picks & analysis for The Citadel vs UNC Greensboro 1:14:07-Picks & analysis for North Carolina A&T vs William & Mary1:17:01-Picks & analysis for St. Thomas vs North Dakota 1:19:25-Picks & analysis for Arkansas St vs South Alabama 1:21:57-Picks & analysis for Cal Baptist vs Abilene Christian 1:24:30-Picks & analysis for Charleston vs Towson 1:27:21-Picks & analysis for Kansas City vs South Dakota 1:29:51-Picks & analysis for Eastern Illinois vs Little Rock 1:32:20-Picks & analysis for Morehead St vs Tennessee St1:34:49-Picks & analysis for Southern Indiana vs Tennessee Tech1:37:30-Picks & analysis for Tarleton St vs Southern Utah1:40:07-Picks & analysis for SIU Edwardsville vs UT Martin1:42:49-Picks & analysis for Wichita St vs Florida Athletic1:45:50-Picks & analysis for Lindenwood vs SE Missouri St1:48:31-Picks & analysis for Idaho vs Idaho St1:51:15-Picks & analysis for UT Arlington vs Utah Tech1:53:50-Picks & analysis for CS Fullerton vs UC Davis 1:56:21-Picks & analysis for Eastern Washington vs Weber St1:58:56-Picks & analysis for UC Santa Barbara vs CS Bakersfield 2:01:31-Picks & analysis for Hawaii vs Cal Poly2:04:05-Picks & analysis for UC Riverside vs Long Beach St2:06:27-Picks & analysis for Northern Arizona be Sacramento St2:09:21-Picks & analysis for Northern Colorado vs Portland St2:11:34-Picks & analysis for Gonzaga vs Washington St2:14:03-Picks & analysis for San Diego vs Seattle2:16:08-Picks & analysis for CS Northridge vs UC San Diego 2:18:41-Start of extra games UMBC ve Bryant2:21:26-Picks & analysis for NJIT vs UMass Lowell2:23:45-Picks & analysis for Binghamton vs Albany2:26:22-Picks & analysis for West Georgia vs Stetson2:28:29-Picks & analysis for Queens NC vs Florida Gulf Coast 2:30:55-Picks & analysis for North Florida vs North Alabama 2:33:33-Picks & analysis for Maine vs Vermont2:36:12-Picks & analysis for Jacksonville vs Central Arkansas 2:38:23-Picks & analysis for Bellarmine vs Lipscomb2:40:15-Picks & analysis for Eastern Kentucky vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Bear in Mind a podcast from The University of Northern Colorado
Episode 146 AI in the classroom by University of Northern Colorado
Colorado’s real estate market just hit balanced status for the first time since 2012. The best Colorado real estate investing strategies in 2026 now require adapting to what Chris Lopez calls “the great stall” for single-family homes. Condo prices are forecast to drop another 4-10%. Multifamily has already crashed 15-30% from peak values. Meanwhile, builders are offering closing incentives reaching 7-13% on new construction. Private lenders are generating 10-20% annual returns. This matters because traditional rental cash flow now requires creative approaches. This is a replay of Property Llama’s flagship Portfolio Analysis Mastermind webinar. It was originally presented live to over 200 registered investors. Chris brings 20 years of Colorado investing experience as CEO of Property Llama and founder of Envision Advisors. His company has helped hundreds of investors acquire Front Range rental properties. This 100-minute workshop analyzes data from three major sources: the Denver Metro Association of Realtors, CoStar’s commercial multifamily reports, and the Colorado State Demography Office. The goal is to forecast where the Colorado market is heading and what investors should do about it. Chris reveals why 15,000 homes represents the balanced market threshold for Denver metro. He shows how all Front Range markets follow nearly identical patterns. Denver, Colorado Springs, Pueblo, and Northern Colorado all move together with 1-3 year lag times. He introduces the Cash Flow on Equity (CFE) framework. CFE shows how a paid-off property making $1,700 annually on $200,000 equity represents just a 0.8% return. That underperforms basic savings accounts. Chris doesn’t hide from uncomfortable realities. He explicitly states that Colorado’s “epic growth wave from 2010-2020 is over and will never return.” The drivers are clear: slowing population growth (down to 1% annually), rising inventory, elevated interest rates, and increased expenses. Watch the Youtube Video https://youtu.be/zbVhMrdS2Rs In This Episode We Cover: Why Chris classifies Colorado as a “yellow light” market – not amazing, not horrible, but requiring selective strategy The six strategies currently generating 7-16% cash flow in Colorado: new construction opportunities, room-by-room conversions, medium-term rentals, house hacking, private lending, and multifamily acquisitions How builder closing incentives work and why they’re offering 4.5% interest rates on new construction when market rates sit at 6.5% Why multifamily is experiencing negative rent growth through 2026 as peak vacancy hits Q4 2025/Q1 2026 from oversupply The three options for optimizing high-equity, low-cash-flow properties: keep and convert to better strategies, cash-out refinance to reinvest, or sell and unlock equity into higher-performing assets Chris’s personal portfolio strategy: shifting from 85% equity / 15% debt to a 50/50 balance over the next 3-5 years to maximize cash flow while preserving capital How private lending offers 10-20% returns with senior debt positions while fix-and-flip gross margins remain healthy at 24% despite market softening Live Q&A covering: ADU construction economics, when to sell multifamily, private lending risk assessment, wrap financing for house hackers, LTV targets for portfolio leverage Whether you’re analyzing your first fourplex or optimizing a 20-property portfolio, this market transition requires new thinking. You need to understand which Colorado real estate investing strategies in 2026 actually generate cash flow. Appreciation has stalled, so the old playbook doesn’t work. Chris provides the data-driven framework investors need to evaluate current holdings. You’ll learn how to identify underperforming assets through CFE analysis. You’ll determine whether to convert properties to higher-performing strategies, refinance and reinvest, or sell and redeploy equity. Timestamps 00:00 – Welcome & PAM Overview 03:22 – Chris Lopez Introduction & Background 05:53 – Colorado Market Trends Framework 07:50– Denver Metro Inventory Analysis 10:30 – Price Appreciation Charts 2007-2025 13:22 – Front Range Market Comparison 16:34 Crystal Ball: Market Predictions 18:06 – New Construction Builder Incentives 22:20 Multifamily Market Deep Dive 42:14 – Population Growth Reality Check 46:28 – Six Strategies That Cash Flow 50:52– Cash Flow on Equity Framework 52:47– Property Llama Software Demo 52:47– Property Llama Software Demo 57:15 – Three Options for High-Equity Properties 1:14:07– Chris’s Personal Portfolio Update 1:21:13– Q&A Session Links in Podcast 2026 PAM Resource Page Property Llama Chris Lopez's 2026 Investing Plan YouTube video Detailed blog article Mountain Trends A BiggerPockets Guide to Co-Living Cash Flow Should I Put My Property In An LLC? Podcast and blog
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
BuffStampede.com reporter Oliver Hayes shares his takeaways after the Buffaloes 2-0 start to Big 12 play after losing to Northern Colorado.
We revisit a very cool show this week... From North Mississippi comes Hill Country Blues master Cedric Burnside, and from the Northwest comes Americana artist Margo Cilker. Nick also has an in-depth conversation with interview guest and autism expert Dr. Temple Grandin from Northern Colorado. That's all this week on eTown! Visit our Youtube Channel to see artist interviews, live recordings, studio sessions, and more! Be a part of the audience at our next recording: https://www.etown.org/etown-hall/all-events/ Your support helps us bring concerts, tapings and conversations to audiences while fostering connection through music, ideas and community. If you'd like to support eTown's mission to educate, entertain and inspire a diverse audience through music and conversation, please consider a donation: https://www.etown.org/get-involved/donate-orig/.
Today on Coast To Coast Hoops it is a simple and straightforward podcast, there's 120 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:33-Start of picks Virginia vs NC State5:16-Picks & analysis for Kentucky vs Alabama7:45-Picks & analysis for Villanova vs Butler10:11-Picks & analysis for Clemson vs Pittsburgh12:32-Picks & analysis for Virginia Tech vs Wake Forest14:55-Picks & analysis for VCU vs Duquesne17:03-Picks & analysis for Providence vs St. John's19:23-Picks & analysis for Northeastern vs Campbell21:44-Picks & analysis for UT San Antonio vs Temple23:56-Picks & analysis for Oklahoma St vs Texas Tech26:07-:Picks & analysis for Chattanooga vs VMI28:39-Picks & analysis for Southern Miss vs Louisiana30:54-Picks & analysis for Wofford vs The CItadel33:10-Picks & analysis for Auburn vs Georgia35:18-Picks & analysis for Georgia St vs Coastal Carolina37:40-Picks & analysis for Northern Illinois vs Kent St39:49-Picks & analysis for BYU vs Kansas St42:16-Picks & analysis for Kansas vs Central Florida44:26-Picks & analysis for Xavier vs DePaul46:36-Picks & analysis for Hofstra vs Drexel49:11-Picks & analysis for South Dakota St vs North Dakota51:03-Picks & analysis for Houston vs Cincinnati53:17-Picks & analysis for Baylor vs TCU55:20-Picks & analysis for Bowling Green vs Massachusetts57:30-Picks & analysis for Dayton vs Loyola IL59:42-Picks & analysis for Boston College vs Georgia Tech1:02:20-Picks & analysis for Vanderbilt vs South Carolina1:04:26-Picks & analysis for Ball St vs Buffalo1:06:36-Picks & analysis for Ohio vs Eastern Michigan1:08:49-Picks & analysis for La Salle vs George Washington1:11:12-Picks & analysis for North Carolina vs SMU1:13:40-Picks & analysis for Tennessee vs Arkansas1:16:03-Picks & analysis for Toledo vs Central Michigan1:18:31-Picks & analysis for James Madison vs Arkansas St1:21:17-Picks & analysis for Memphis vs Rice1:23:44-Picks & analysis for Mississippi vs Oklahoma1:25:53-Picks & analysis for Texas State vs UL Monroe1:28:13-Picks & analysis for Akron vs Miami OH1:30:28-Picks & analysis for Georgia Southern vs Old Dominion1:32:49-Picks & analysis for Duke vs Florida St1:34:52-Picks & analysis for Utah Valley vs Abilene Christian1:37:06-Picks & analysis for Rhode Island vs George Mason1:39:14-Picks & analysis for Arizona vs Utah1:41:14-Picks & analysis for UC Santa Barbara vs CS Northridge1:43:37-Picks & analysis for Western Carolina vs Furman1:46:03-Picks & analysis for LSU vs Texas A&M1:48:07-Picks & analysis for Oral Roberts vs North Dakota St1:50:15-Picks & analysis for Tennessee St vs Little Rock1:52:40-Picks & analysis for Samford vs UNC Greensboro1:54:54-Picks & analysis for Mercer vs East Tennessee1:56:58-Picks & analysis for San Jose St vs Utah St1:59:10-Picks & analysis for Appalachian St vs Marshall2:01:06-Picks & analysis for North Carolina A&T vs Stony Brook2:03:38-Picks & analysis for Morehead St vs SIU Edwardsville2:05:55-Picks & analysis for Eastern Illinois vs UT Martin2:08:33-Picks & analysis for Southern Indiana vs Lindenwood2:11:24-Picks & analysis for South Alabama vs Troy2:13:36-Picks & analysis for Western Illinois vs SE Missouri St2:15:35-Picks & analysis for Minnesota vs Northwestern2:17:47-Picks & analysis for Cal Baptist vs Tarleton St2:19:51-Picks & analysis for CS Bakersfield vs UC Davis2:22:07-Picks & analysis for Eastern Washington vs Idaho2:24:28-Picks & analysis for Air Force vs UNLV2:27:17-Picks & analysis for Colorado vs Arizona St2:29:34-Picks & analysis for Portland St vs Idaho St2:31:34-Picks & analysis for UCLA vs Iowa2:33:35-Picks & analysis for Mississippi St vs Texas2:35:54-Picks & analysis for Wichita St vs Charlotte2:38:25-Picks & analysis for Monmouth vs Towson2:40:21-Picks & analysis for Northern Colorado vs Montana2:42:58-Picks & analysis for Davidson vs St. Joseph's2:45:09–Picks & analysis for Illinois vs Penn St2:47:26-Picks & analysis for Nevada vs Fresno St2:49:42-Picks & analysis for UC Irvine vs CS Fullerton2:52:40-Picks & analysis for Hampton vs UNC Wilmington2:54:48-Picks & analysis for Colorado St vs Grand Canyon2:57:08-Picks & analysis for Northern Arizona vs Montana St2:59:20-Picks & analysis for Wyoming vs New Mexico3:01:26-Picks & analysis for Purdue vs Wisconsin3:03:35-Picks & analysis for Kansas City vs Omaha3:06:26-Picks & analysis for UT Arlington vs Southern Utah3:08:43-Picks & analysis for Florida vs Missouri3:11:05-Picks & analysis for Cal Poly vs Long Beach St3:13:36-Picks & analysis for Sacramento St vs Weber St3:15:38-Picks & analysis for Hawaii vs UC San Diego3:18:00-Picks & analysis for Boise St vs San Diego St3:21:31-Start of extra games American vs Boston U3:23:54-Picks & analysis for Vermont vs New Hampshire3:25:58-Picks & analysis for Colgate vs Army3:28:10-Picks & analysis for Eastern Kentucky vs West Georgia3:30:12-Picks & analysis for USC Upstate vs Presbyterian3:31:52-Picks & analysis for Albany vs UMass Lowell3:34:05-Picks & analysis for NJIT vs Binghamton3:36:18-Picks & analysis for Bryant vs Maine3:38:09-Picks & analysis for Navy vs Holy Cross3:39:56-Picks & analysis for Stetson vs Central Arkansas3:42:01-Picks & analysis for UNC Asheville vs Charleston Southern3:44:06-Picks & analysis for Longwood vs High Point3:46:11-Picks & analysis for Bellarmine vs Queens NC3:48:29-Picks & analysis for Florida Gulf Coast vs North Alabama3:50:18-Picks & analysis for Alcorn St vs Jackson St3:52:16-Picks & analysis for Howard vs South Carolina St3:54:24-Picks & analysis for East Texas A&M vs Nicholls3:56:56-Picks & analysis for Coppin St vs Delaware St3:59:21-Picks & analysis for Gardner Webb vs Winthrop4:01:50-Picks & analysis for New Orleans vs Northwestern St4:03:57-Picks & analysis for Stephen F Austin vs SE Louisiana4:06:18-Picks & analysis for Norfolk St vs NC Central4:08:23-Picks & analysis for Morgan St vs MD Eastern Shore4:10:18-Picks & analysis for Prairie View vs Grambling4:12:47-Picks & analysis for Houston Christian vs Incarnate Word4:14:52-Picks & analysis for Lafayette vs Loyola MD4:16:57-Picks & analysis for Jacksonville vs Austin Peay4:19:10-Picks & analysis for Lehigh vs Bucknell4:21:13-Picks & analysis for North Florida vs Lipscomb4:23:17-Picks & analysis for Florida A&M vs Bethune Cookman4:25:22-Picks & analysis for Texas A&M CC vs UT Rio Grande Valley4:27:57-Picks & analysis for Texas Southern vs Southern4:30:48-Picks & analysis for Alabama St vs Mississippi Valley St4:33:01-Picks & analysis for Alabama A&M vs Arkansas Pine Bluff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
AP correspondent Donna Warder reports on a woman in Colorado killed in a suspected mountain lion attack.
Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Ryan McIntyre of the Sports Gambling Podcast Network about the divide between the top teams in the sport and every else & how to handicap these games after New Year's Eve festivities, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:29-Recap of Wednesday's Results16:11-Interview with Ryan McIntye31:03-Start of picks Oakland vs Youngstown St33:44-Picks & analysis for Georgia Southern vs Coastal Carolina36:18-Picks & analysis for Samford vs VMI38:34-Picks & analysis for UW Milwaukee vs Wright St41:18-Picks & analysis for Oral Roberts vs North Dakota43:35-Picks & analysis for IU Indy vs Northern Kentucky45:47-Picks & analysis for UW Green Bay vs Fort Wayne48:38-Picks & analysis for Cal Baptist vs UT Arlington51:06-Picks & analysis for Evansville vs Illinois St53:45-Picks & analysis for Valparaiso vs Southern Illinois56:36-Picks & analysis for Portland St vs Weber St59:33-Picks & analysis for Chattanooga vs UNC Greensboro1:02:02-Picks & analysis for Morehead St vs Lindenwood1:04:24-Picks & analysis for Western Illinois vs UT Martin1:06:37-Picks & analysis for Southern Indiana vs SIU Edwardsville1:09:00-Picks & analysis for Southern Miss vs UL Monroe1:11:17-Picks & analysis for UC Irvine vs CS Bakersfield1:13:39-Picks & analysis for CS Northridge vs UC Davis1:16:17-Picks & analysis for Omaha vs South Dakota St1:18:45-Picks & analysis for Tennessee Tech vs Little Rock1:21:19-Picks & analysis for Northern Arizona vs Montana1:23:53-Picks & analysis for Bradley vs Belmont1:26:17-Picks & analysis for Hawaii vs UC Riverside1:28:44-Picks & analysis for Utah Valley vs Tarleton St1:31:02-Picks & analysis for Utah Tech vs Abilene Christian1:33:25-Picks & analysis for Indiana St vs Northern Iowa1:35:31-Picks & analysis for Eastern Illinois vs SE Missouri St1:38:07-Picks & analysis for Murray St vs Illinois Chicago1:40:30-Picks & analysis for Sacramento St vs Idaho St1:43:10-Picks & analysis for Northern Colorado vs Montana St1:46:06-Picks & analysis for UC San Diego vs Cal Poly1:48:47-Picks & analysis for UC Santa Barbara vs CS Fullerton1:51:15-Start of extra games Stetson vs North Alabama1:53:17-Picks & analysis for Florida Gulf Coast vs Central Arkansas1:55:10-Picks & analysis for Jacksonville vs Lipscomb1:57:14-Picks & analysis for Eastern Kentucky vs Queens NC1:59:34-Picks & analysis for Bellarmine vs West Georgia2:02:08-Picks & analysis for North Florida vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Northern Colorado vs. Montana St NCAAB Betting Odds & Picks, 1/1/26 | Night Moves Show by Ramon Scott.
In the final episode of 2025, I talk with Jake Fivecoate CJF, from Northern Colorado, who shares his experience taking part in the Edward Martin Cultural Exchange across Scandinavia. Jake talks about the application process, earning his journeyman certification, and what it was like working in Sweden, Norway, and Denmark. He reflects on adapting to different techniques and tools, winning a team shoeing contest in Denmark, and how the experience shaped both his skills and outlook on the profession. We also touch on his goal of keeping his business small to preserve the freedom to keep traveling and learning. I hope you enjoy this conversation as much as I did.
BuffStampede.com reporter Oliver Hayes gives his instant thoughts after Colorado's 86-81 loss to Northern Colorado.
Today on Coast To Coast Hoops Greg recaps CS Northridge vs Stanford, talks to Rob Donaldson of Underdog Fantasy about the edge underdogs have this week with students on break, how he's looking at the game's top teams entering conference play, & Sunday's games, & Greg picks & analyzes every Sunday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:08-Recap of CS Northridge vs Stanford7:08-Interview with Rob Donaldson22:41-Start of picks for UL Monroe vs Kansas St25:11-Picks & analysis for Liberty vs FL International28:10-Picks & analysis for CS Fullerton vs Oklahoma St30:33-Picks & analysis for Northern Colorado vs Colorado32:55-Picks & analysis for Washington St vs Portland35:33-Picks & analysis for Pennsylvania vs George Mason37:33-Picks & analysis for Old Dominion vs Maryland40:30-Picks & analysis for Santa Clara vs Oregon St42:53-Picks & analysis for Pacific vs San Diego44:43-Picks & analysis for St. Mary's vs Loyola Marymount47:54-Picks & analysis for San Francisco vs Seattle50:22-Picks & analysis for Gonzaga vs Portland52:56-Picks & analysis for Omaha vs Oregon55:11-Start of extra games Winthrop vs Texas Tech57:33-Picks & analysis for Columbia vs North Florida59:54-Picks & analysis for Le Moyne vs Boston College1:02:14-Picks & analysis for Harvard vs Colgate1:04:54-Picks & analysis for Florida A&M vs Georgia Tech1:07:24-Picks & analysis for Norfolk St vs Louisiana1:09:54-Picks & analysis for Richmond vs Charleston Southern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Mission Matters, Adam Torres interviews Ken Womble, Director & Producer of 'Til Harvest Comes and Head of Acting at the University of Northern Colorado, about his first AFM experience, building a proof-of-concept short, and his mission to tell meaningful stories while training emerging talent. This interview is part of our AFM 2025 Series. Big thank you to American Film Market ! Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Mission Matters, Adam Torres interviews Ken Womble, Director & Producer of 'Til Harvest Comes and Head of Acting at the University of Northern Colorado, about his first AFM experience, building a proof-of-concept short, and his mission to tell meaningful stories while training emerging talent. This interview is part of our AFM 2025 Series. Big thank you to American Film Market ! Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Home Buyer Crash Course, I break down what today's Northern Colorado buyers actually need to know before purchasing a home.I cover current market conditions in late 2025, how much buyers can realistically negotiate, inventory levels in Larimer and Weld County, and what's changed over the last several years. I also explain common mortgage mistakes, how to think about market “crash” fears, and why timing the market often backfires.We dive deep into pricing strategy, inspections and due diligence, real estate commissions, and how to structure a deal that protects you long-term — whether you're a first-time buyer or have purchased multiple homes before.Topics include:• How much you can negotiate off list price right now• Inventory levels & days on market in Northern Colorado• Market crash fears vs real historical data• Mortgage pre-approval mistakes to avoid• Down payments, PMI, closing costs, and rate strategies• Inspections, due diligence & hidden risks buyers miss• Real estate commissions — what changed and what didn't• Why “time in the market” matters more than timing the market
Griffin Warner and Big East Ben talk college basketball betting for this weekend. Best bets as always. The episode of the Need for Seeds College Basketball Podcast features Griffin Warner and Big East Ben breaking down major weekend matchups and betting angles as college basketball takes center stage. They open with discussion on roster volatility and midseason transfers before diving into Duke versus Texas Tech, where both believe the line is inflated and back Texas Tech as large underdogs due to Duke's thin depth and market overvaluation. In St John's versus Kentucky, Ben plays the under based on contrasting styles and Kentucky's ball security while Griffin backs St John's to cover, citing skepticism of Mark Pope's coaching and Kentucky's defense. For North Carolina versus Ohio State, Ben backs UNC behind talent edges while Griffin takes the points with Ohio State, continuing his distrust of Hubert Davis. In Arkansas versus Houston at the Prudential Center, Ben recommends the under, noting Houston's elite defense, slower tempo, and Arkansas's reliance on young guards, while Griffin takes Arkansas plus the points, believing Houston no longer fits its traditional veteran bruiser identity and Arkansas is undervalued. The show closes with best bets including Ben's low major over play on Denver versus Northern Colorado due to Denver's extreme defensive inefficiency and perfect over record, while Griffin reiterates his St John's position. The episode blends betting analysis, humor, and personal anecdotes while emphasizing contrarian positions against public perception and early season narratives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on Coast To Coast Hoops Greg recaps Sunday's results, talks to Blake Lovell of Southeastern 16 about Tennessee vs Louisville, the drop off of dominant teams in the SEC from a season ago, Kentucky's issues, & the good starts of Vanderbilt and Georgia, & Greg picks & analyzes EVERY Monday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:49-Recap of Monday's results9:06-Interview with Blake Lovell28:57-Start of picks Toledo vs Michigan St31:00-Picks & analysis for Belmont vs Evansville33;29-Picks & analysis for DePaul vs St. John's35:54-Picks & analysis for South Carolina vs Clemson38:22-Picks & analysis for Rider vs Delaware40:44-Picks & analysis for Louisville vs Tennessee42:57-Picks & analysis for Florida International vs Miami45:06-Picks & analysis for Canisius vs Rhode Island47:46-Picks & analysis for Kansas City vs Oklahoma50:16-Picks & analysis for Florida St vs Dyaton52:58-Picks & analysis for North Carolina A&T vs UNC Greensboro55:54-Picks & analysis for Miami OH vs Wright St58:20-Picks & analysis for Little Rock vs Morehead St1:00:58-Picks & analysis for Marist vs Georgia Tech1:03:59-Picks & analysis for Oral Roberts vs Missouri St1:07:02-Picks & analysis for Valparaiso vs Northwestern1:09:44-Picks & analysis for Northern Colorado vs Texas Tech1:12:14-Picks & analysis for East Tennessee vs North Carolina1:14:58-Picks & analysis for Butler vs Connecticut1:17:23-Picks & analysis for Towson vs Kansas1:19:45-Picks & analysis for Pacific vs BYU1:21:52-Picks & analysis for Abilene Christian vs Arizona1:24:19-Picks & analysis for Montana St vs Cal Poly1:26:54-Picks & analysis for UC San Diego vs Loyola Marymount1:29:41-Start of extra games Howard vs Drexel1:31:51-Picks & analysis for Dartmouth vs Holy Cross1:34:11-Picks & analysis for Sacred Heart vs UMass Lowell1:36:24-Picks & analysis for USC Upstate vs South Carolina St1:38:47-Picks & analysis for Lipscomb vs Duke1:40:54-Picks & analysis for Rio Grande Valley vs Lamar1:43:11-Picks & analysis for Tarleton St vs Mississippi Valley St1:45:59-Picks & analysis for Chicago St vs Bowlin Green1:47:35-Picks & analysis for Long Island vs Mississippi St1:49:57-Picks & analysis for Le Moyne vs Texas 1:52:26-Picks & analysis for Queens NC vs Arkansas1:54:52-Picks & analysis for Southern vs Cal Baptist Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Northern Colorado is finally seeing real price movement. Inventory in Larimer and Weld is up 3.5x since 2022, and median prices in December are down 5% in Larimer and 2% in Weld. Buyers have leverage again, but our long-term supply challenges keep corrections mild. With rates holding in the mid-5s and spring season around the corner, we expect a balanced 2026.If you're curious about value or looking for an opportunity, reach out for a no-obligation consult....#greyrockrealty #fortcollinsrealestate #northerncolorado #realestateinvesting #housingmarket #nocorealestate #larimercounty #weldcounty #marketupdate #homevalues #housingdata #markettrends #coloradorealestate #inventorylevels #ratewatch #buyersmarket #homepricing #realestateadvice #mortgagerates #marketreport
Today on Coast To Coast Hoops Greg recaps Tuesday's results, talks to Ryan McIntyre of the Sports Gambling Podcast Network about the SEC vs ACC Challenge, his takeaways from Feast Week, Big Ten play starting up, & Wednesday's games, & Greg picks & analyzes EVERY Wednesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:06-Recap of Tuesday's results19:42-Interview with Ryan McIntyre33:59-Start of picks Wright St vs Youngstown St36:18-Picks & analysis for Louisville vs Arkansas38:51-Picks & analysis for Harvard vs Massachusetts41:04-Picks & analysis for Louisiana Tech vs Georgia Southern43:19-Picks & analysis for Sacred Heart vs Mount St. Mary's45:42-Picks & analysis for Cornell vs Towson48:07-Picks & analysis for IU Indy vs Detroit50:14-Picks & analysis for Fort Wayne vs Oakland52:43-Picks & analysis for Clemson vs Alabama55;06-Picks & analysis for Cleveland St vs Northern Kentucky58:05-Picks & analysis for Southern Indiana vs Western Michigan1:00:25-Picks & analysis for Indiana vs Minnesota1:02:40-Picks & analysis for Hofstra vs Colubia1:04:56-Picks & analysis for Furman vs Elon1:07:20-Picks & analysis for Marshall vs UNC Wilmington1:09:22-Picks & analysis for LSU vs Boston College1:12:04-Picks & analysis for Richmond vs Belmont1:14:34-Picks & analysis for Northern Colorado vs Omaha1:16:47-Picks & analysis for Princeton vs Monmouth1:18:59-Picks & analysis for Ball St vs Evansville1:21:03-Picks & analysis for Idaho St vs Kansas City1:23:33-Picks & analysis for South Dakota St vs Northern Arizona1:26:30-Picks & analysis for Portland St vs South Dakota1:28:31-Picks & analysis for Pacific vs Air Force1:30:46-Picks & analysis for SMU vs Vanderbilt1:32:58-Picks & analysis for St. Thomas vs Monanta St1:35:14-Picks & analysis for Northwestern vs Wisconsin1:37:28-Picks & analysis for Oral Roberts vs Weber St1:40:01-Picks & analysis for North Dakota vs Idaho1:42:11-Picks & analysis for NC State vs Auburn1:44:21Picks & analysis for North Dakota St vs Montana1:46:45-Picks & analysis for Eastern Washington vs Denver1:49:33-Picks & analysis for Cal Baptist vs BYU1:52:04-Picks & analysis for Texas St vs Tice1:54:27-Picks & analysis for Virginia vs Texas1:57:01-Picks & analysis for Mississippi St vs Georgia Tech1:59:13-Picks & analysis for Utah Tech vs Santa Clara2:01:15-Picks & analysis for Utah Valley vs San Diego St2:03:37-Picks & analysis for UCLA vs Washington2:06:10-Start of extra games Tennessee Tech vs Lipscomb2:08:06-Picks & analysis for Arkansas Pine Bluff vs Illinois Chicago2:10:06-Picks & analysis for New Hampshire vs Dartmouth2:12:16-Picks & analysis for Northeastern vs Holy Cross2:14:33-Picks & analysis for Florida Gulf Coast vs Florida International2:17:00-Picks & analysis for Southern Miss vs Radford2:19:10-Picks & analysis for Drexel vs American2:21:08-Picks & analysis for Austin Peay vs Kent St2:23:17-Picks & analysis for Coastal Carolina vs USC Upstate2:25:19-Picks & analysis for Rio Grande Valley vs Stephen F Austin2:28:13-Picks & analysis for Loyola MD vs Hamton2:30:29-Picks & analysis for Presbyterian vs Wofford2:32:31-Picks & analysis for Southern Illinois vs High Pint2:34:52-Picks & analysis for Maine vs Ohio2:37:12-Picks & analysis for Louisiana vs Lamar2:39:20-Picks & analysis for Wagner vs Manhattan2:41:25-Picks & analysis for Gardner Webb vs Queens NC2:43:20-Picks & analysis for Navy vs Delaware St2:45:32-Picks & analysis for Central Connecticut vs Seton Hall2:45:20-Picks & analysis for NC Central vs James Madison2:47:32-Picks & analysis for Bucknell vs Arkon2:49:39-Picks & analysis for Coppin St vs West Virginia2:51:35-Picks & analysis for Mississippi Valley St vs UL Monroe2:53:46-Picks & analysis for Little Rock vs Central Arkansas2:55:51-Picks & analysis for UMBC vs Georgetown2:57:58-Picks & analysis for Tennessee St vs Alabama A&M3:00:17-Picks & analysis for Alcorn St vs Iowa St3:02:25-Picks & analysis for Eastern Kentucky vs Illinois St3:04:40-Picks & analysis for New Orleans vs Memphis3:06:51-Picks & analysis for Vermont vs Oregon St3:09:29-Picks & analysis for North Alabama vs San Francisco Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textWhat if one year from now you could double your prices, expand your brand, grow your Instagram from under 2,000 followers to more than 22,000, and add more than $100,000 in revenue to your business.That is exactly what happened for my client, Dani Alvarez.When Dani and I first met, she was a homeschooling mom of three running a small farm in Northern Colorado and posting the occasional photo on Instagram. She did not know how to post a reel. She felt stuck and overwhelmed. She wondered if Instagram was even worth her time.Fast forward twelve months, her videos have hit millions of views. Her business has transformed from the inside out. Her brand is clear, elevated, and profitable. And she has added an entirely new revenue stream because of her visibility on Instagram.What You'll Learn[00:00] Dani's growth from 1,800 to 22,000 followers [00:26] Why she almost quit Instagram [00:56] How we doubled her prices [03:20] How Sparrow Hill Beverage Burros began [07:05] When she saw she needed a real strategy [08:26] What we fixed before reels [09:21] Her first bride at the new rate [10:49] Learning reels for the first time [12:43] Daily reel commitment [14:38] Facing the fear of showing up on camera [15:58] Filtering out conflicting advice [17:20] The reality of the first ninety days [19:18] Her first viral reel [24:40] Visibility driving bookings and revenue [30:45] Unpredictable opportunities from social media [32:05] Dani's advice on joining Hot Reels [34:23] Why strategy plus encouragement transforms resultsGuest BioDani Alvarez is the founder of Sparrow Hill Beverage Burros and Friends, a Northern Colorado wedding and events business featuring highly trained mini donkeys and farm animals. She is a former elementary teacher turned entrepreneur who built her business from a small family farm while homeschooling her three children. Dani has grown her Instagram to more than 22,000 followers, added over $100,000 in revenue in one year, and now co-runs a global coaching program for farms wanting to add luxury beverage animals to their offerings. Her work blends hospitality, joyful experiences, and intentional brand storytelling.Links + ResourcesFollow Dani on Instagram: @sparrowhillbeverageburrosBook the Beverage Burros or stay at the Airbnb: farmatsparrowhill.comJoin the Hot Reels waitlist or DM me hot on InstagramCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.
Combatting climate change will likely require a multi-pronged approach to renewable energy generation. After all, it's not sunny or windy everywhere all the time. Geothermal energy, which harnesses the natural heat generated by the earth, can significantly shrink the carbon footprint of heating and cooling buildings. Those systems are currently just a small part of the HVAC market. But the Department of Energy wants to accelerate production by 10% a year. Rae Solomon at KUNC in Northern Colorado reports on how one geothermal project in the municipality of Hayden is progressing.
Combatting climate change will likely require a multi-pronged approach to renewable energy generation. After all, it's not sunny or windy everywhere all the time. Geothermal energy, which harnesses the natural heat generated by the earth, can significantly shrink the carbon footprint of heating and cooling buildings. Those systems are currently just a small part of the HVAC market. But the Department of Energy wants to accelerate production by 10% a year. Rae Solomon at KUNC in Northern Colorado reports on how one geothermal project in the municipality of Hayden is progressing.
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