Podcasts about Northern Colorado

 In this explosive episode of Joe is joined by Colorado gubernatorial candidate and current State Representative Scott Bottoms to dissect the raw, unfiltered truth behind last night's GOP debate. The gloves are completely off as Joe and Scott dive straight into the stunning moments that defined the night—starting with the candidates who still refuse to admit that Colorado's voting systems have been hijacked, even after Tina Peters faced a ruthless 9.5-year sentence for exposing the truth. From jaw-dropping admissions to candidates completely failing to grasp the depth of the corruption running rampant in our state, this is the debate breakdown the mainstream media refuses to air.The conversation heats up as Joe and Scott take a hammer to the radical overreach of Colorado Democrats, who continue to abuse their power by subverting Supreme Court rulings on mandatory gender-affirming care through cheap legislative word-play. Scott breaks down how the Left has completely overplayed its hand and destroyed the fabric of Colorado, while the duo dissects the lackluster and controversial performances of the other GOP contenders. No one is safe from scrutiny as they roll the tapes on Barb Kirkmeyer defending her failed Northern Colorado secession movement, and frontrunner Victor Marx attempting to qualify his leadership credentials—only to be blasted by his peers as a fraud and a con man in the night's most polarizing moment.But this episode isn't just about exposing the fractures and failures of the current political landscape; it's about the path forward. Watch as Scott Bottoms responds to the viral moment where he told moderator Kyle Clark that he would offer Joe Oltmann a vital role in his administration. Scott lays out his definitive vision for Colorado, clarifying his fierce stance against systemic corruption, explaining his proven legislative voting record, and revealing what he will actually do to take the state back when he steps into the governor's office. Strap in, share this broadcast, and get ready for an unapologetic, deep-dive discussion into the battle for the soul of Colorado.

In this episode of TAB Storytellers, Jen and Abi sit down with longtime TAB educator Tom Burkle and preservice art educator Liam Schneider for a beautiful full-circle conversation about teaching, mentorship, student agency, and what it means to grow into TAB over time. Liam was once Tom's elementary art student, later became Abi's student at the University of Northern Colorado, and recently returned to Tom's classroom as a student teacher. Together, they reflect on Tom's early move toward choice, the small classroom moments that can shift an educator's whole philosophy, and the power of seeing students, and future teachers, as capable artists and thinkers.The conversation moves through TAB history in Colorado, curriculum design, artist statements, classroom management, confidence-building, and the real planning and organization behind a choice-based studio. Tom and Liam also talk honestly about behavior, routines, individualized consequences, and the importance of reflective mentorship in helping new teachers stay grounded, curious, and willing to try again.Bonus update: Since this conversation was recorded in March (yes Abi was busy and yes she got behind and is playing catch up), Liam graduated and has found a job! He will be teaching high school pottery next year in the same town near Tom, and they are both excited for this next chapter. Here is a pic of Abi and Liam from the right before Liam graduated.ResourcesTeaching for Artistic Behavior / TAB: Official TAB website and starting place for learning more about TAB pedagogy, practice, professional development, and community.  https://teachingforartisticbehavior.orgTAB Community on Mighty Networks: Online community for TAB educators to connect, ask questions, and share resources. https://teaching-for-artistic-behavior-inc.mn.co/Fred Tjardes School of Innovation, Greeley, Colorado: Mentioned by Liam and Abi as a powerful example of inquiry, student agency, theme-based learning, and choice-centered practice beyond the art room.  https://ftsoi.greeleyschools.org/Understanding by Design by Grant Wiggins and Jay McTighe: Tom mentions this book as part of his early thinking around curriculum, assessment, and how students demonstrate higher-level thinking.  https://www.ascd.org/books/understanding-by-design-expanded-2nd-editionUnderstanding by Design Framework White Paper: A helpful overview of the UbD framework for curriculum planning and assessment. https://files.ascd.org/staticfiles/ascd/pdf/siteASCD/publications/UbD_WhitePaper0312.pdfOlivia Gude's “Postmodern Principles: In Search of a 21st Century Art Education”:  Liam references Connie Stewart introducing him to postmodern principles, which became a game changer in his understanding of choice, meaning-making, and contemporary art education.  https://www.tandfonline.com/doi/abs/10.1080/00043125.2004.11653528University of Northern Colorado:  Referenced as part of Liam's preservice teacher education journey and Abi's teaching context. https://www.unco.edu/pva/art-design/areas/art-education/TAB Colorado:  Mentioned in the conversation as part of the broader Colorado TAB story and community.  https://coloradotabinc.orgMassArt TAB Institute: Referenced in the conversation as part of the broader timeline of TAB professional learning and community-building.  https://pce.massart.edu/programs/tabTeaching for Artistic Behavior: A Definition and Historiography by Abi Paytoe Gbayee: Abi mentions her dissertation and Tom's connection to her research on continuums of choice. https://www.proquest.com/dissertations-theses/teaching-artistic-behavior-definition/docview/2817860186/se-2 Here is a lightly edited transcript of this episode. We recognize that there are probably errors and grammatical issues. If anyone with the time or inclination to edit this wants to do so, please email us at storytellers@teachingforartisticbehaviors.org⁠.

Welcome back to the NoCo Pulse for the week of May 25th, featuring special guest host Patrick Sukup from the Living in Fort Collins YouTube channel while Curt Bear is away. Patrick joins Kelsi Harris of This is NoCo and Discover NoCo Magazine to bring you the latest community news, business updates, and local highlights as we kick off Memorial Day weekend and welcome summer to Northern Colorado. What's moving features Miles Beyond Running Community gearing up for their Weld Your Metal Running Festival happening May 30th and 31st in Eaton, offering distances from 7K all the way to ultra marathon on private property complete with saunas, cold plunges, camping, and mountain views. In major real estate news, Shake Shack opens May 31st at the Shops Along College at Foothills Mall, but the bigger story is the McWhinney family selling the Shops Along College portion to a national investment firm while retaining the mall itself. This sale should finally provide the capital needed to move forward with the long awaited redevelopment plans, including removing 200,000 square feet and creating an open air concept after years of stagnation due to development costs and challenges. Meanwhile, the Toy Library continues operating in a massive discounted space inside the mall, now hosting game nights and community gatherings in addition to their toy lending program. Community gatherings spotlight Ginger and Baker's eighth annual Dog Flower Crown Photo Day on Saturday May 31st, a free event where you can bring your four legged friends for flower crowns and portraits with RSVP requested on their website. Plantiness, founded by Monica in 2020, celebrates her birthday this week by giving away free plants Thursday May 28th at Old Town Music during Thursday Night Live featuring The Burrows. Monica has given away over 5,000 free plants since starting her happiness spreading mission and hosts pop ups and collaborations with tattoo artists, The Crowded Bookshelf, and other local makers. Downtown Loveland hosts their monthly Downtown Dress Up Night on the fourth Saturday with May's theme being Gala Night starting at 5 PM, when all downtown shops hold specials and events perfect for busting out those fancy clothes you rarely get to wear. Community support highlights Outreach Fort Collins, a nonprofit that serves as a buffer between the public and police by working with individuals experiencing mental health crises or substance use issues who aren't necessarily breaking the law. The Cache la Poudre River National Heritage Area Foundation hosts their art show and gala Tuesday June 2nd at the Visit Fort Collins Welcome Center, with all proceeds supporting river cleanup efforts, volunteer programs, and education about the heritage and history of the Cache la Poudre River. Business news celebrates local chefs Bri and Carmel, who are launching pop up events this year after working in high end eateries across Northern Colorado. They offer private chef experiences, catering, and company events, bringing their culinary expertise directly to your home or venue. Food picks feature Smoke and Rose Barbecue at the FoCo Food Truck Rally, serving incredible brisket mac and cheese and brisket nacho fries with friendly service perfect for families. The FoCo Food Truck Rally runs every Tuesday under new ownership, with Discover NoCo Magazine sponsoring this season and planning fun content nights throughout summer. Don't forget the Downtown Loveland Authority is giving away $100 every week to someone who shops downtown during construction, and yes it's real because Kelsi's in laws actually won. Enjoy your Memorial Day weekend and welcome to summer, NoCo. Tag us at The NoCo Pulse to share how you're supporting local. Stay connected, NoCo.

Welcome back to the NoCo Pulse as we navigate the whirlwind that is May in Northern Colorado. Someone at soccer described it perfectly: "How's your May December going?" That busy energy perfectly captures this week's packed episode of community news, business updates, and local highlights. What's moving features Miles Beyond Running Community gearing up for their Weld Your Metal Running Festival on May 30th and 31st in Eaton, offering everything from a 7K run walk to ultra distance events complete with saunas, glamping, and mountain views. Following that is the Red White and Brew race on July 20th in Water Valley, closing at the Grainry at the Raynets, and the Greeley Freedom 5K downtown on July 4th. Bass Pro Shops is moving into their massive new 130,000 square foot location at the Brands at the Ranch, an 18 acre development that adds to NoCo's already impressive outdoor retail scene including Scheels, Jax locations, and Sportsman's Warehouse. Joyride is looking to move into NoCo as a bike cafe combining bike repair services with a coffee shop and cafe, founded by Rebe of Rebe Explores and focused on creating inclusive outdoor spaces for everyone from beginners to experts. Community gatherings spotlight Ginger and Baker's eighth annual Dog Flower Crown Photo Day on May 31st, a free event where you can bring your four legged friends for flower crowns and portraits with donations collected for Animal Friends Alliance. The Blues and Cruise car show comes to downtown Loveland May 30th from 10 to 3 featuring classic cars and electric guitars, not to be confused with the Blues and Brews festival on June 5th. Local musician Aubrey Dale releases her debut album Fireweed on May 24th at the Rング for just $29 including a free beverage, sponsored by Greeley Hat Works. Keeping the beat features the fifth annual A Brothers Fountain ABF at the Farm event on June 6th below Devil's Backbone in Loveland, with $30 suggested donation and 10% of proceeds benefiting Loveland Community Kitchen. The Global Sounds Music Festival returns to Old Town Fort Collins on May 30th, a free festival from noon to 6 PM on the big stage bringing music from around the world, presented by the Bohemian Foundation. Dancers from the suddenly closed Canyon Concert Ballet have partnered with Bas Bleu Theatre to present their Swan Song final performance May 22nd through 24th after raising funds to rent the space and pay the dancers. Community support highlights Breeze Thru Car Wash's fundraising program where organizations can raise money the second full weekend of every month through October 31st, with Breeze Thru matching dollar for dollar every donation made at their pay stations. The Boys and Girls Club of Larimer County celebrates 40 years with their Great Futures Gala on May 30th at the Lory Student Center Ballroom, featuring cocktail attire, complimentary drinks, elegant dinner, live auction, and recognition of youth and champions for children. Business news celebrates Verbal Bras, founded by Rebecca Thompson, a New Belgium senior executive assistant who created bras that support wearable breast pumps, saving working moms up to 30 minutes daily. The product has a utility patent and just started shipping this spring after Rebecca discovered the challenges three years ago when she had her daughter. Food picks feature Aloha Poke and Boba on College Avenue near Noodles and Chipotle, serving delicious poke bowls with exceptional service that even got the kids involved and eating. Friendly Nick's Butcher on Lemay Avenue offers the best quality meats from local sustainable farms, amazing house made beef jerky, Nick's Sticks, dog bones, stock, and fresh beef liver, plus they do incredible community work from fundraisers to food baskets to hosting art contests for kids. Tag us at The NoCo Pulse to share how you're supporting local. Stay connected, NoCo.

149 Helping Educators Reach Their Summit by University of Northern Colorado

Welcome back to the NoCo Pulse as we kick off the second week of May following a surprise snow day that had Northern Colorado kids out of school and riding bikes by afternoon. This week we're covering community news, business updates, and local highlights while celebrating the resilience and energy that makes NoCo special. What's moving features Miles Beyond Running Community and their upcoming Weld Your Metal Running Festival on May 30th and 31st in Eaton. This 146 acre private property event offers distances from a 7K run walk up to 100 miles, plus a 36 hour total mileage contest, complete with camping, glamping, sauna, cold plunge, massage, and mountain views. We also share an update on Mandy Mullen's attempt at the Cocodona 250 in Arizona. While she didn't finish, making it past the 155 mile mark before missing the time cutoff is an incredible achievement worth celebrating. Kudos to Don't Ember Productions for traveling with her to document the journey. On a sadder note, Saffron Scoops and Bites, the Indian restaurant and ice cream shop, has permanently closed but shared plans to return bigger and better than ever. Community gatherings spotlight Ginger and Baker's Murder Mystery Party coming up May 19th, with only about a dozen tickets remaining for the Baker's Half Dozen event. Fork Fun celebrates 25 years this summer, operating two mini golf courses, go kart track, laser tag, arcade, bumper boats, and restaurant while gifting millions of dollars of free usage to nonprofit children's causes like Boys and Girls Clubs, Matthews House, and Respite Care over the years. Friday Fest returns to downtown Greeley June 5th through August 7th, kicking off with the blues jam and featuring the go cup program where you can carry open alcohol from participating restaurants into 9th Street Plaza during events. Keeping the beat highlights the Loud Frame Film Festival coming to the Lyric May 22nd through 24th, an international film festival created by the same mind behind EDIY Horror Film Fest. They're seeking volunteers and vendors for the event. Thursday Night Live Concert Series returns May 28th for 16 consecutive weeks at Old Town Square, starting with The Burrows and their nine piece lineup at 7 PM, perfect for families and kids ready to dance. Community support features Stay: A Night of Metal and Hope, a metal concert at The Sound Bar on May 17th benefiting the Suicide Prevention Alliance of Larimer County. We share an inspiring story of Shana from a local cleaning company who moved to NoCo two years ago from Columbus, Ohio with her daughter in her car on gas cards. After her car broke down, a daily rental owner gifted her a vehicle for $250 with new tires and fresh oil, House of Neighborly Services helped with housing, and she's now thriving with stable housing, a $4 raise, and representing her cleaning agency at networking groups across Fort Collins. Business news celebrates Andrew Johnson with Business Networking Done Right, a former BNI director who started his own brand and has grown to four chapters with 20 members each. He's hosting a lunch and learn workshop May 20th through the Loveland Chamber on Building Stronger Referral Relationships, open to anyone for $30 including lunch. Shout out to Dixie Daly, who's everywhere in the community from creating pink coffee with Top of the Light Coffee to being named grand marshal for the upcoming Larimer County parade. She's also running for some kind of entrepreneur of impact recognition worth voting for. Food picks feature The Taco Stop, nationally recognized by USA Today, serving incredible tacos al carbon so full you can barely pick them up, led by classically trained chef Caesar from Mexico City. Yellow Crunch Colombian Restaurant opened their massive new location at The Exchange in the former Crooked Stave space, featuring giant murals by artists flown in from Colombia and a 12 by 20 foot television screen in a beautiful 3500 square foot space. Important announcement: The LoCo PULSE is officially becoming the NoCo PULSE in the coming weeks and getting its own RSS feed, making it easier for listeners who love the weekly community news format to find and follow along. Shout out to Laughing Buck Farm for being weekly listeners and sharing the podcast with their entire newsletter. They offer markets, vegetable swaps, and kids summer camps including homesteader camp and horse camp, plus a nonprofit supporting gardening and vegetables for people in our community. Stay connected, NoCo.

Join Jordan, Commish, Pitt Girl, and Big Sky Brigit, along with our VP of Podcast Production Arthur. We talk CHONKERS the giant sea lion at Pier 39, we want Brewers fans to test the limits of the carry-in spaghetti policy and allowed one gallon Ziploc bag, the Carolina Hurricanes' skate mug and other novelty NHL drinks, Boise State's updated new turf with marks and the Idaho outline on the kick off spots, Northern Colorado has approved lights for their stadium and they now get to play in BIG SKY AFTER DARK, Golden Tempo's historic win for the trainer and jockey, Scat Daddy's linage update and oh no what names are these, BANANA BALL with extremely odd dimensions in Kyle Field makes us long for the Polo Grounds, then we explore the 1981 College Football Season and go over 20 nominees for the Retroactive 1981 Sickos Committee National Champions, the TD/INT ratios were insane, Northwestern's losing streak still ongoing, Notre Dame's flame out, South Carolina's program first win over a Top 5 team and then falling apart two weeks later, Mack Brown as Iowa State's OC? Colorado State UTEP, Georgia Tech/Memphis, ULM Mentioned, 4-7 John Elway and oh so much, much more!Join our Patreon for just $3 or $5 a month. https://www.patreon.com/cw/SickosCommitteeBuy some of our merch from https://thesickoscommittee-shop.fourthwall.com/Check out our Linktree for all our discount codes https://linktr.ee/sickoscommitteeSubscribe to our blog at https://sickos-newsletter.beehiiv.com/Subscribe to our YouTube at https://www.youtube.com/@sickoscommitteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the LoCo PULSE as we kick off the first week of May with fresh community news, events, and highlights from across Northern Colorado. This week we're celebrating business growth, gathering opportunities, and the vibrant arts scene that makes NoCo special. What's moving features Miles Beyond Running Community wrapping up support for Mandy Mullen at the Cocodona 250 in Arizona (catch episode 267 for the full story on that incredible 250 mile race). Their next big event is the Weld Your Metal Running Festival May 30th and 31st, featuring distances from 7K all the way to 100 miles on a private 146 acre property with camping, glamping, sauna, cold plunge, and mountain views. The Windsor Chamber of Commerce is making major moves under executive director Norma Perez, adding over 120 new members in just nine months. They've built an impressive slate of networking opportunities including the Strength of Windsor Men's Group, Women of Windsor, Wake Up Windsor coffees, and the WISE Young Professionals Group (Windsor Inspiring Successful and Engaged). Austin Hannon and his fiancée Micah are taking over ownership of the FoCo Food Truck Rally, bringing fresh energy and community awareness to this beloved summer gathering. Austin also works for Visit Fort Collins, making this partnership a perfect fit for growth. Community gatherings include Ginger and Baker hosting an exclusive farm event May 18th with Lisa Steele, author of In Season. Meet Ginger's flock of chickens, enjoy Q&A with the author, and taste recipes straight from the cookbook. Night on the Town returns to downtown Loveland every second Friday from May through October, with the first event this Friday featuring late shop hours and free museum entry. Saturday brings the Past and Progress Tour through four historic downtown Loveland buildings, with morning and afternoon tour times available for $10. Keeping the beat highlights Story Swap at the Lyric Cinema every first Thursday, featuring live storytelling where none of the stories are known in advance. May 7th's theme is Family Lore, with Hello's and Goodbye's coming June 4th. ABBA Euphoria brings the ultimate ABBA tribute show to the Rialto Theater May 9th. Fort Collins Art Week runs May 1st through 9th, now hosted by the Mural Project with events across Midtown and beyond. Catch the free History, Murals and Public Art tour Wednesday May 6th at 10 AM, and don't miss Circus in the Square Saturday at 3:30 PM with Live Beyond Limit for a kid friendly circus experience (waiver required). Check thisisnoco.com for the complete Art Week calendar. Community support spotlights Foundation for Accessible Music hosting their All Abilities Open Mic Night Thursday at New Belgium, featuring visual songbooks, AAC devices, sign language interpretation, live music accompaniment, and a quiet sensory break room. Homeward Alliance presents their Ungala fundraiser May 9th at the Lory Student Center with an intergalactic theme, welcoming space cowboys, Star Trek, Star Wars, or come as you are attire. RespectCare recently opened their new $12 million facility serving up to 155 kids at a time with special needs through activities and summer camps. Business news celebrates Alison Sebeck, executive director of the Warehouse Business Accelerator in Loveland and longtime LoCo Think Tank facilitator, nominated as Manufacturing Woman of the Year for 2026. She's transformed the Warehouse since taking over just before COVID. May is also membership month at Breeze Thru Car Wash, the perfect time to beat pollen season with unlimited washes at multiple locations across NoCo for just $20 monthly. Food picks feature Jack's Fish House premiering their new menu with an exciting Hunk of Fish program, allowing guests to learn exactly which fisherman caught their fish and where it came from that week. Look for Ben's full menu review coming soon on thisisnoco.com. Twin Staves cocktail bar in Windsor, located below Hearth Restaurant, is crafting intentional cocktails on par with Social and Ace Gillett's, led by bartender Sean who recently won a regional craft cocktail competition. Important announcement: The LoCo PULSE is evolving into the NoCo PULSE and moving to its own dedicated channel. The LoCo Experience will continue sharing business stories and advisory content with LoCo Think Tank, while the NoCo PULSE brings you community news and events. Both shows continue, just easier to find. Stay connected, NoCo.

Join Abbie on the only podcast dedicated to Nebraska women's sports and only Nebraska women's sports as she recaps and breaks down the third and  final volleyball spring game against Northern Colorado, the final regular season home softball series against Iowa, introduces a couple new faces on the women's basketball team, and celebrates the achievements of the women's track and field team. Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracy Fullerton, M.F.A. is an experimental game designer, professor and director emeritus of the USC Games program. Her research center, the Game Innovation Lab, has produced several influential independent games, including Cloud, flOw, Darfur is Dying, The Night Journey, with artist Bill Viola and Walden, a game, a simulation of Henry David Thoreau's experiment at Walden Pond which was named “Game of the Year” at Games for Change 2017 and “Developer Choice” at IndieCade 2017. Tracy is the author of “Game Design Workshop: A Playcentric Approach to Creating Innovative Games,” a design textbook used at game programs worldwide, and holder of the Electronic Arts Endowed Chair in Interactive Entertainment. In addition to her teaching and design, she is a member of the Board of Directors for Square Enix Holdings, Co. and Games for Change.Prior to joining the USC faculty, she was president and founder of the interactive television game developer, Spiderdance, Inc. Spiderdance's games included NBC's Weakest Link, MTV's webRIOT, The WB's No Boundaries, History Channel's History IQ, Sony Game Show Network's Inquizition and TBS's Cyber Bond. Before starting Spiderdance, Tracy was a founding member of the New York design firm R/GA Interactive. As a producer and creative director she created games and interactive products for clients including Sony, Intel, Microsoft, AdAge, Ticketmaster, Compaq, and Warner Bros. among many others. Notable projects include Sony's Multiplayer Jeopardy! and Multiplayer Wheel of Fortune and MSN's NetWits, the first multiplayer casual game. Additionally, Tracy was Creative Director at the interactive film studio Interfilm, where she wrote and co-directed the “cinematic game” Ride for Your Life, starring Adam West and Matthew Lillard. She began her career as a designer at Bob Abel's company Synapse, where she worked on the interactive documentary Columbus: Encounter, Discovery and Beyond and other early interactive projects.Tracy's work has received numerous industry honors including an Emmy nomination for interactive television, best Family/Board Game from the Academy of Interactive Arts & Sciences, most “sublime experience,” the “Impact” and “Trailblazer” awards from the Indiecade Festival, ID Magazine's Interactive Design Review, Communication Arts Interactive Design Annual, several New Media Invision awards, iMix Best of Show, the Digital Coast Innovation Award, IBC's Nombre D'Or, Time Magazine's Best of the Web and the Hollywood Reporter's Women in Entertainment Power 100.Matthew Farber, Ed.D. is Associate Professor of Educational Technology and Codirector of the Gaming SEL Lab at the University of Northern Colorado. He is a play theorist who studies how games can foster empathy, compassion, perspective-taking, and ethical decision-making. He was a contributing writer for Origin101, the official learning companion for Ava DuVernay's critically acclaimed film Origin. Author of several books and articles, Dr. Farber writes for Edutopia, has been invited to the White House and to keynote for UNESCO, and has been interviewed by NPR, The Washington Post, APA Monitor on Psychology, EdSurge, The Denver Post, Fast Company, USA Today, and The Wall Street Journal. He has codeveloped game-based lessons with Tracy Fullerton for her award-winning Walden, a game EDU. In The Well-Read Game: On Playing Thoughtfully, Fullerton and Farber explore how personal and subjective meanings are evoked through a new theory of player response.Links: https://matthewfarber.com/https://mitpress.mit.edu/9780262552233/the-well-read-game/https://www.tracyfullerton.com/https://www.gamesforchange.org/ Hosted on Acast. See acast.com/privacy for more information.

The Loco Pulse is back with another packed episode of NoCo news, events, and community highlights! Hosts Curt Bear of LoCo Think Tank (https://locothinktank.com/) and the LoCo Experience Podcast (https://www.thelocoexperience.com/), and Kelsi Harris of This is NoCo (https://www.instagram.com/thisisco.noco/) and Discover NoCo Magazine (https://www.instagram.com/discovernoco/), keep their finger on the pulse of Northern Colorado. On the Move (Sponsored by Miles Beyond Running) The Weld Your Metal Running Festival is coming up May 30th–31st — don't miss it! Miles Beyond Running (https://gomilesbeyond.com/) is also hosting a free Lululemon goal-setting session at Luna's Tacos in Windsor to send off ultrarunner Mandy Mullen as she prepares for the Cocodona 250. Wing Shack (https://wingshackwings.com/) is opening a brand-new Fort Collins location this summer Community Gathering (Sponsored by Ginger and Baker) Handmade Market NoCo (https://handmademarketnoco.com/) is bringing its Mother's Day Market to the rooftop of Ginger and Baker (https://gingerandbaker.com/) on May 2nd — a perfect spot to find local handcrafted gifts or bring Mom along. It's Colorado Pint Day! The Colorado Brewers Guild (https://coloradobeer.org/) is hosting this beloved annual tradition at independent breweries statewide. Grab a limited-edition pint glass for just $3 and support your local craft brewery. Check the Colorado Brewers Guild website (https://coloradobeer.org/colorado-pint-day/) for a full list of participating locations. NoCo Beat Old Crow Medicine Show is playing Mishawaka Amphitheatre (https://www.themishawaka.com/) on May 15th It's First Friday Artwalk in Fort Collins, and the Masks Exhibit at the Fort Collins Museum of Art (https://www.fcmoa.org/) is a must-see in its 22nd year. Discover NOCO graphic designer Ashley Grizzle has her first mask in the exhibit this year! Also check out her tea towels at 432 Design (https://www.instagram.com/432design.co/). Community Supporting Community (Sponsored by Breeze Thru Car Wash) Steve Phillips of the GeekCast Radio Network (https://geekcastradio.com/) has been volunteering with the Boys and Girls Club, teaching kids the art of podcasting. Catch his feature on Episode 266 of the LoCo Experience Podcast (https://www.thelocoexperience.com/). The NoCo Unifies Down and Derby Party is happening on May 2nd at the Grain House in Windsor, benefiting the Weld County Boys and Girls Club, Be the Gift, and the Debut Children's Theater. Expect live burro racing, Kentucky Derby excitement. The Fort Collins Breakfast Rotary Club is hosting the Field of Honor at Spring Canyon Park over Memorial Day weekend. Visit FC Breakfast Rotary (https://www.fcbreakfastrotary.org/) to learn more. Business News Only 52 seats left for the Unstoppable Business Conference on May 6th at Embassy Suites! Organized by the Larimer County Small Business Development Center, this is your chance to connect with subject matter experts across marketing, HR, hiring, and more. LoCo Think Tank (https://locothinktank.com/) just got hooked up with branded name tags from Sport About — a great, affordable branding tip for small businesses heading to events. NoCo Eats Kelsi tried the "Girl Dinner" box at Sexy Sammies (https://www.sexysammies.com/) — the fan-favorite NoCo chicken tender spot with locations in Johnstown, Greeley, and hiding inside the Lory Student Center in Fort Collins. Curt shares his legendary Cilantro Lime Coleslaw recipe — the no-mayo, fan-requested signature side from his food truck days. Key ingredient: a splash of Crazy Ginger Hot Sauce, available at Matador Mexican Grill (http://matadorgrill.com/). Community Shout-Out Bear Fest at the University of Northern Colorado (UNC) is happening May 1st — open to the public all day! Student maker market, live concerts, and evening festivities at the 9th Street Plaza. A perfect way for students and the wider NoCo community to come together.

Cole Stukenholtz is on assignment. KLIN Sports Director has the latest on the Nebraska Board of Regents approving the $600 million renovation to Memorial Stadium. Nebraska Softball hosts Iowa in the regular season home finale at Bowlen Stadium. Nebraska Baseball looks to bounce back after Friday night's loss at Illinois. And Nebraska Volleyball wraps up its spring schedule against Northern Colorado. GBR!

Snow-capped peaks in mid-summer aren't just a view—they're a challenge. In this episode of the Peace Love Moto podcast, we're diving into the unique reality of motorcycling in Colorado during the spring transition. From my home base in Loveland, Colorado, I'm looking at late April through the eyes of a rider. It's not just a season; it's the official start of motorcycle trip planning for the High Country.

This is a preview of Volleyball State's postgame show, Volleyball Late! To hear the entire podcast, subscribe to the Volleyball State tier on the I-80 Club Patreon! Lincoln and Jeff are joined by broadcaster Larry Punteney to break down the Huskers' spring finale vs Northern Colorado in Chadron. Teraya Sigler continues to impress. Kenna Cogill is a viable option at middle. What were the biggest surprises - and concerns - of the spring?Music: Ian AeilloFor more from the I-80 Club, become a Patron and get bonus episodes, access to the I-80 Club Discord server, and so much more: patreon.com/i80clubSubscribe to the I-80 Club YouTube channel and don't miss any of our public episodes, see shorts, and other videos! Hosted on Acast. See acast.com/privacy for more information.

Join Jordan, Commish, Pitt Girl, Canadian Correspondent Joey and Big Sky Brigit, along with our VP of Podcast Production Arthur. We talk about BEAR SUIT auto insurance fraud, THIS IS HOW LEGENDS ARE MADE, the VT Parachutist accident and we verified he was OK, getting rid of the shirtless Section 231 at Oklahoma State??? BOWL SEASON UPDATES, Poinsettia Bowl back? PUERTO RICO BOWL TOO??? a 21 inning game ending on a BALK OFF between St. Thomas and Northern Colorado, then we preview the NFL DRAFT by drafting ONE HIT WONDERS (defined by WIKI) for EACH NFL TEAM and oh so much, much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colorado State University announced an increase in tuition prices for students, Veterans were sent to the capitol from Northern Colorado Regional Airport to tour monuments, Legal battle between a Catholic school and Colorado goes to the Supreme Court

Welcome back to the LoCo PULSE as Curt returns from sunny Florida to snowy Northern Colorado. This week, we're covering community news, events, and local business highlights across NOCO while celebrating Earth Day and the arrival of spring (despite the surprise snow). What's moving features Miles Beyond Running Community and their upcoming Weld Your Metal Running Festival on May 30 and 31 in Eaton. This 146 acre private property event offers distances from a 7K run walk up to 100 miles, plus a 36 hour total mileage contest, complete with camping, glamping, sauna, cold plunge, massage, and mountain views. We celebrate Chiba Hut's franchisee Elevated Ink opening their 25th location in Las Vegas, marking major growth toward their goal of 200 locations by 2030. The Beer Tour Inn launches in Northern Colorado, offering four hour brewery tours in a vintage Swiss Pinzgauer army vehicle, hitting three breweries with lunch included. Community gatherings include Pedro's Coffee in Timnath hosting their monthly community marketplace on the third Saturday with over 30 local vendors, live music, and food. The Whole House hosts their first casino night April 23 at the Crest Cinema and Lounge in Greeley, supporting teen parents working toward personal and economic self sufficiency. Keeping the beat highlights FoCoMX happening April 24 and 25 with over 400 bands across 30 plus venues for one $60 wristband. Two art receptions open simultaneously Friday night: the Governor's Art Show in Loveland running through June 6, and Louise Cutler's show with 15 artists at Foothills Mall displaying 60 works in empty storefronts through the end of June. Community support spotlights The Mayorettes, a collective of local business leading ladies uplifting nonprofits and small businesses through elevated living and impactful giving. Loveland Community Kitchen celebrates 30 years with their Forks and Fury cook off on May 14 at Venue 319, featuring local chefs and restaurants competing for votes. Business highlights include LoCo Think Tank's third annual Next Level Leadership Forum on April 29 at Ginger and Baker, focusing on cultivating culture with leadership expert Mark Weaver, and Adams Bank and Trust offering special owner occupied commercial real estate loans with reduced fees and competitive rates. Food picks celebrate Human Bean's One Drink One Tree campaign on Earth Day April 22, planting a tree for every drink purchased, and Gelato and More on West Elizabeth offering authentic Italian gelato, market goods, and their Wednesday lunch special featuring Italian sausage pizza rolls that demand a return visit. Stay connected, NOCO.

148 – Everything you need to know about wildfires by University of Northern Colorado

Survivor of Epstein human trafficking set to speak to CSU students, Market aimed at helping Northern Coloradoans coming soon, Colorado has been denied federal funding by the Trump administration for natural disaster relief

This week, we're welcoming Jamie Hammond from Live Laugh Loveland to the PULSE while Curt is on vacation. Jamie brings fresh perspective on what's happening in Loveland while we cover community news across Northern Colorado. What's moving in NOCO features Daniel Schreiner, a Loveland artist known for his work at Spectra Art Space and Spucadelia Unspoken. His connection focused games, True Their Fate and the upcoming Arcana, foster authentic conversations and meaningful connections through tarot inspired gameplay. Watch for the Arcana Kickstarter launch at enterarcana.com. Pop and Sip Boba is expanding with three trailers to bring dirty sodas and their sister company BFF Bites protein snacks to events all summer. Community gatherings include Ginger and Baker's second annual Louisiana Crawfish Boil on April 19, and FoCo BookFest happening April 17 and 18 with workshops, local authors, and graphic novel creation sessions across town. The Love Shack Craft Mocktails hosts their first drag brunch on April 26 with Krisa Guna, plus breakfast burritos available anytime. Keeping the beat highlights Figure Swarm, a new gallery show at the Center for Creativity April 15 through 19, exploring identity, grief, gender, and community through the human form. Artists Vienna Repetta and Juno Lazar present work examining how people identify themselves within large groups. Reception is April 15 from 3 to 5 pm. Artworks Studios and Gift Shop in downtown Loveland offers a collective of local artists with studio rentals and a gift shop featuring unique pieces, open Fridays and Saturdays on Third Street. Community support spotlights House of Neighborly Service's Hope Blooms fashion show on Friday, April 17, benefiting their thrift shop and programs including the Birthday Closet for families in crisis. Jessup Farm's Kindness Matters Month supports Animal Friends Alliance with donation drives at participating restaurants accepting pet supplies, food, and cleaning essentials. Downtown Loveland's Development Authority is giving away $100 weekly throughout construction season. Shop any downtown business, submit your receipt through their website, and enter to win. Food picks celebrate Ike's Sandwiches opening at the old Subway location on Shields and Elizabeth across from Moby Arena, Dark Heart Coffee's viby Portland inspired atmosphere in downtown Loveland, and AKA Kitchen next to Dirty Laundry with standout chimichurri cheese steak skillets and sopapilla cheesecake that demands a return visit. Stay connected, NOCO.

On today's newscast: Fewer students are missing class at the Aspen School District this year; a global artist collective has an exhibit at Colorado Mountain College until next month; and Colorado has reached a tentative agreement for the long-promised passenger train from Denver to Northern Colorado. Tune in for these stories and more.

Eric Van Dixhorn tried different paths across construction, sales, and startups but nothing clicked. He shares what changed when he stepped into a new business and found early success in a competitive market. That shift helped him gain traction faster than expected in a new market, and launched his success going forward. Eric also reveals how the right support system helped him avoid mistakes that slow most owners down. In this episode you will learn: How to recognize when a business is the right fit Why alignment matters more than the opportunity itself What helps you gain traction faster in a new market How support systems influence early success Where most business owners lose momentum early Listen to the episode to learn more. Resources: Learn more about Archadeck of Northern Colorado here.

This week, we're kicking off April with a reminder that corporate April Fool's jokes are officially behind us. We start with Miles Beyond Running Community's NOCO Urban Ultra on April 12, but the real star is the Well Your Mental Running Festival on May 30 and 31. This 146 acre private property event features distances from a 7K run walk all the way up to 100 miles, plus a 36 hour total mileage contest. With camping, glamping, sauna, cold plunge, massage, and mountain views of Longs Peak, it's Northern Colorado's answer to an ultra endurance festival. BG Automotive is opening their sixth location in the former Aces Motorcycle shop on South College, a testament to local business growth. Less exciting news: express lane tolls are returning to I-25 starting April 7, with prices up to $12 to Berthoud, plus five new speed cameras in the Mead to Berthoud work zone that track your average speed between points. Community gatherings include CSU hosting the 11th annual ACT Human Rights Film Festival April 9 through 12 at the Lory Student Center, with virtual encore options for Colorado residents April 13 through 19. The Rocky Mountain RepRap Festival brings 36,000 square feet of 3D printing technology to the Ranch Events Complex April 18 and 19, free for novices and experts alike. Music highlights feature local artist Rodi Aldrin's new single Dance RN, discovered through TikTok comments, and A Brother's Fountain playing a free show at Max Line Brewing April 16 in trio format. Community support spotlights Powered By Partners' Party for Partners Gala April 10 at Lincoln Center and Dementia Together's Joy on the Journey fundraiser April 9 at Embassy Suites, supporting families navigating dementia with confidence and community. Mark your calendars for LoCo Think Tank's third annual Cultivating Culture event April 29 at Ginger and Baker, featuring leadership labs and facilitated networking for teams of all sizes. Food picks celebrate Love Shack Mocktails in Loveland, Northern Colorado's first sober bar offering coffee and mocktails from 9 AM to midnight, and the legendary subs at Chiba Hut, a LoCo Think Tank member favorite. Stay connected, NOCO.

Send us Fan MailWhat happens when you refuse to accept the limits others place on you?In today's episode, I sit down with Jo Elizabeth Pinto for a powerful conversation about inclusion, advocacy, and navigating a world that doesn't always know how to support you.We talk about the importance of having people who believe in you, discovering how you learn best, and building confidence and independence along the way. This conversation is a reminder that inclusion and advocacy can change everything and that sometimes, all it takes is someone saying, “you belong here.”Note: There are a few audio difficulties, but the message is absolutely worth the listen.Jo Elizabeth's BioJo Elizabeth Pinto was among the first blind students to integrate the public schools in the 1970's when federal laws allowed disabled children to be educated with their peers. She has two college degrees, one in Human Services from the University of Northern Colorado and one in Nonprofit Organization Management from the Metropolitan State College of Denver. She freelances these days as an editor and a braille proofreader.As an author, Pinto entertains her readers while giving them food for thought. In her fiction, nonfiction, and poetry, she draws on personal experience to illustrate that hope is always an action away.Pinto lives in Colorado with her husband and their teenage daughter. Their family also includes Pinto's guide dog Spreckles, a poodle/Maltese mix called Leo, three birds, and an aging family cat who answers to the name Sam-I-Am when he feels like it.Connect with Jo Elizabeth: WebsiteGrab a copy of her books below! Bright Side of Darkness, Apples of Gold, Daddy Won't Let Mom Drive the Car, Dancing with the Seasons, Braided Love, Stay in the loop with the new Different Ability® product I'll be launching!Sign Up Here!Shop new products here!Places you can reach me at:Website:https://kateyfortun.com/https://kateyfortun.com/podcastInstagram:https://www.instagram.com/kateyfortun/https://www.instagram.com/differentabilitypodcast/ 

This week, spring weather is keeping us on our toes as we share what's happening across Northern Colorado. We start with Miles Beyond Running Community's upcoming Urban Ultra on April 29, a 50-mile individual or relay race from Bellevue to Greeley, with prices increasing April 29 for the Wild West relay from Fort Collins to Steamboat Springs. Plus, their weekly Thursday community runs continue at Run Windsor and Epiculier Aalworks. We're excited about the LoCo Drink Tank, a new swag item filled with local goods from Run Windsor, Purpose Driven Wealth, Copacos honey, Breeze Thru car wash passes, and more, perfect for nonprofit silent auction baskets. In Greeley, all city-owned museums became free admission starting January 1st, with some exceptions for paid events like Greeley Stampede at Centennial Village. Community gatherings include Ginger and Baker's first murder mystery dinner, The Baker's Half Dozen, on May 19 (get your tickets now and plan your outfit), and the Mishawaka Amphitheater winning Westword's 2026 Best Outdoor Venue award. Celebrate with their 20th annual Pickin' on the Poudre on May 16 featuring the original lineup. The Chilson Senior Center in Loveland hosts a pancake breakfast and plant sale April 11, funding programs for low-income seniors. Music highlights feature Songwriters in the Round at Construct Brewing with Aubrey Dale, Eli Ray, and Brian Johansson, plus FoCoMX April 24-25 with 400+ bands across 41 venues. Catch Wade Keith's band Soul Puppets at Salt Road Brewing Saturday, April 25 at 1:45 pm. Boys and Girls Club in Weld County is getting a new podcast studio thanks to Breeze Thru Car Wash support. United Way of Weld County's free Children's Festival hits Island Grove April 11 with STEM activities, art, and games. The Rotary Afterwork Club hosts the 21st annual Black Tie Bingo April 18 at One North, raising funds for community and international grants. The Fort Collins Area Chamber of Commerce celebrates its 121st annual event April 8 at the Hilton, and NOCO Boss Babes meets April 6 at Top of the Lake Coffee with Dr. Melna McLaughlin speaking on hormones and business. Food picks spotlight the Global Village Museum's Southern Indian cuisine dining event March 31 benefiting the museum, and Consuelo's Express on Lemay for unbeatable breakfast burritos and Nanita's Finest sauces. Stay connected, NOCO.

In this engaging conversation, Josh shares his journey as a first-generation rancher, detailing how he transitioned from a firefighter to running a cattle operation in Northern Colorado. He discusses the challenges and rewards of ranching, the importance of sustainable practices, and the evolution of his business into whiskey production. The conversation highlights the significance of community, the art of crafting quality products, and the realities of ranch life compared to popular media portrayals. Josh's passion for his work and commitment to preserving the ranching lifestyle for future generations is evident throughout the discussion.

This week, we're soaking up the unexpected summer vibes in late March and sharing what's happening across Northern Colorado. We kick off with Miles Beyond Running Community and their Urban Ultra coming up in April, a 50-mile individual or relay race from Bellevue to Greeley on the newly completed trail. We celebrate Mandy Mullen's growth with Miles Beyond, expanding from race series to helping other communities build their running cultures, plus her new Lululemon ambassadorship. We share the exciting news that Original Roma in Greeley has reopened after employees banded together to bring back the beloved spot for bazookas and calzones. Community gatherings include the Fly Fishing Film Tour at Lincoln Center with St. Peter's Fly Shop, Loveland's monthly foodie walk featuring five downtown restaurants, and Ginger and Baker's first murder mystery dinner, The Baker's Half Dozen, coming in May. Music highlights feature the Sonic Spotlight showcase at the Armory, teaching young bands the business of music, and Max Mackie's solo performance at Salt Road Brewing on March 27. We spotlight two incredible fundraisers: House of Neighborly Service's Hope Blooms fashion show on April 17 (with a special MC appearance) and Matthew's House 20th birthday celebration on April 18. Business events include the BBB's 28th annual Celebration of Ethics and the She Goes High Solo No Mole Summit on March 27, an introvert-friendly networking event at the BBB. Food picks highlight Estes Park's final Dine Around Town Thursday with $6 deals at 35 restaurants and the classic steak sandwich at Steak Out Saloon in Fort Collins. Enjoy the sunshine, NOCO.

One batch file flatlined an entire school district's network. That was 1994, in a town so small you could drive fifteen minutes and see nothing but the curvature of the earth. By sixteen he was building one of Wyoming's first ISPs, and by 1996 he had already founded a Red Team. Then came twenty three years as a DEF CON goon, followed by an offensive security practice that scaled to 132 pen testers and nearly forty million dollars a year. He has breached security inside Ferrari dealerships, biolabs, and financial trading floors. If it had a lock, a network, a password, or a perimeter, Pyr0 found a way through it. Now he lives off grid in the mountains of Northern Colorado, running ham radio on solar, raising chickens, and still pulling sixty hour weeks breaking into things that were never supposed to be breakable. And this year, he's building something new. A conference on the beach at Carolina Beach, NC that is dedicated to preserving the stories and the history of hacking before they're lost to time.TIMESTAMPS00:00 Introduction and Background09:44 Life Off-Grid: The Journey19:10 Introducing naclcon: A Community-Driven Conference26:55 Conference Planning and Logistics32:10 Badge Life and Unique Experiences37:03 Celebrating Hacker Culture and History39:04 Organizational Challenges and Insights42:00 Creating a Unique Conference Experience47:12 The Vision for a Cybersecurity BarLINKS[NaClCon Official Website] – https://naclcon.com Main website for NaClCon where users can register, book accommodations, and access full event details.[NaC Con Contact Email] – mailto:info@naclcon.com Official support email for inquiries about the conference, including registration and partnerships.[Pyr0 (Luke McOmie) Email] – mailto:pyr0303@gmail.com Direct contact for sponsorships, collaborations, and communication with the event organizer.[Fat Pelican – Carolina Beach] – https://fatpelican.com – Iconic dive bar on the Carolina Beach boardwalk highlighted as a must-visit during NaClCon.[Red Helm] – https://redhelm.com – Pyr0's company where he serves as VP of Offensive Security.[DEFCON] – https://defcon.org – The world's largest hacking conference where Pyr0 spent 23 years as a senior goon and founded SkyTalks.[SkyTalks at DEFCON] – https://skytalks.info – The off-the-record talk track at DEFCON founded by Pyr0.[Dual Core] – https://dualcoremusic.com – Nerdcore hip-hop artist performing live at NaClCon's Concert at Sea.

My guest this week was Kyle Bentley, I connected with Kyle on LinkedIn back in 2019, and saw him growing his business - Bentley Welding Inc. through the years, and then more recently saw a new set of businesses arise - Coyote Tanks, Blue Northern Constructors, and Ceros Industrial - and Bentley Welding becoming Bentley Mission Critical.  I thought he might have a problem, and so I reached out to see if he'd join me in studio for a conversation on The LoCo Experience! In studio, I found out he's also VP of the District 6 School Board in Weld County, President of the Board of Directors at the Greeley Family House, and on the Foundation Board for UV Tech in his native Vernal, Utah.   In recent years, Kyle's business has shifted from primarily oil and now into tech, building modular data center units in shipping containers!  This one's a wild ride with a fascinating Northern Colorado employer, so please join me in enjoying my conversation with Kyle Bentley.

Join Andrew Ellis on a weekend preview edition of The Baumbastic Podcast as he recaps the Diamond Hogs' midweek series against Northern Colorado and gets you ready for a weekend series against South Carolina in Columbia! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #ryansilverfield #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 Terms apply. ----------------------------------------------------------------------------- OZK INSURANCE Alright Razorback fans—let's talk insurance. Nobody wants to deal with the hassle of shopping around, and that's why we use and recommend OZK Insurance. They're based right here in Arkansas, and they shop multiple carriers to find the best coverage and price for you—whether it's home, auto, business, you name it. Whether it's Saturdays at Razorback Stadium or everyday life, you want protection you can count on. So count on OZK Insurance & get a free online quote at ozkinsurance.com, or call (479) 715-4200. OZK Insurance—Protection made simple. ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we share Northern Colorado community news, starting with the upcoming NOCO Urban Ultra and Relay (a 50-mile individual or team event) and a March 22 documentary release at The Lyric from AJ Fountain's band A Brother's Fountain about their 120-mile, 23-day Snake River music journey.  They note Loveland's Fourth Street reopening near Loveland Aleworks, then highlight Ginger and Baker's April 11 spaghetti-and-meatballs teaching kitchen camp for kids 10–16, Fort Collins' Third Friday FoCo Foodie Walk (including Hot Sauce Realm), and Wellington's St. Patrick's-themed Mingle on Main. Arts picks include the March 22 Cinderella ballet in Greeley, Foothills Mall's “Stillness In the Rush” window exhibit through March 31, and ZZ Top on March 24.  Community support includes Breeze Thru river cleanups, the Women's Fund's March 21 Decadent Desserts fundraiser, and the Abundance Foundation's May 3 sober music event. They plug an April 29 “Cultivate Culture” workshop, recommend Old Town Food Tour, celebrate a birthday dinner at The Still Whiskey Steaks, and crown Silver Grill's corned beef hash as the St. Patrick's Day MVP. The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

On the first hour of Nuanez Now, Colter Nuanez breaks down the latest action from the Big Sky Conference Tournament, highlighted by Money Williams pouring in 40 points to lead Montana past Northern Colorado. Colter analyzes the Grizzlies' big performance, what it means for the tournament picture, and how the bracket is shaping up as the postseason rolls on. Colter then shifts his focus to the prep ranks, previewing the upcoming Montana high school basketball state tournaments across all classes. He breaks down the top teams, key storylines, and what to watch for as championship week tips off around the state. Later in the hour, Colter sits down with Montana State women's head coach Tricia Binford to discuss the Bobcats' approach heading into the Big Sky Tournament and what her team will need to do to make a deep run.

 In the first hour of Nuanez Now, Colter Nuanez breaks down the latest results from the Big Sky Conference Tournament. He recaps the Montana State Bobcats men's basketball loss and the Sacramento State Hornets women's basketball victory over the Idaho State Bengals women's basketball. Colter also examines why the Big Sky continues to show so much parity, featuring interviews with Montana Grizzlies assistant coach Jay Flores, associate head coach Chris Cobb, Montana State men's head coach Matt Logie, Northern Colorado men's head coach Steve Smiley, Portland State men's head coach Jase Coburn, and Eastern Washington head coach Dan Monson. He also previews Montana prep basketball, discussing upcoming games in the state tournaments across all classes.Next, Geoff Safford provides an update on Montana lacrosse after a dominant weekend and gives a live update on Eastern Washington's upset of Northern Colorado in the women's bracket.

Colter Nuanez continues his Big Sky Conference coverage with an interview featuring Northern Colorado men's head coach Steve Smiley and senior forward Brock Wisne, discussing key storylines and providing insight ahead of today's matchup against the University of Montana.Next, Colter speaks with Montana head coach Travis DeCuire, breaking down the Grizzlies' strategy for their rematch with Northern Colorado and sharing his perspective on the current state of college basketball.Lastly, Geoff Safford wraps up the show with a live update from Montana's game against Northern Colorado.

This week, we share NOCO community updates, starting with the March 14 Lucky Brew Races in Windsor (plus corned beef, green beer, and bounce houses). They spotlight Origin Plumbing, Heating, A/C & Electric expanding across Northern Colorado and Bloom Play Lab moving to Loveland after purchasing Mama Bear's Play Cafe for imaginative (and messy) play ages 2–6. Events include Ginger and Baker's March 14 Pie Day “pie madness,” the return of the Fort Collins St. Patrick's Day parade (with festival), plus Greeley's Blarney on the Block and Wellington's festival—featuring Curt's siren-blaring “Tank” ambulance camper. Music picks: Charlie Stevens Band at the Aggie (March 12) and California Honey Drops at Washington's (March 21). Fundraisers include a March 10 Verboten pint night/fun run/sauna for Matthews House and CASA's Night of Hope (April 2), plus the Unstoppable Business Conference (May 6). They end with Saffron Scoops & Bites' spiced Indian ice cream and Curt's butter-and-garlic salmon recipe.What a week, NOCO.The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

ay on Coast To Coast Hoops Greg recaps Sunday's college basketball results, talks to Blake Lovell of Southeastern 16 about the SEC Tournament, the team other than Florida in the SEC with the most upside, & this year's weak bubble picture, & Greg picks & analyzes every Monday game! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=p Podcast Highlights  2:18-Recap of Sunday's Results 18:11-Interview with Blake Lovell 38:04-Start of picks Campbell vs Monmouth 40:23-Picks & analysis for Towson vs Hofstra 42:58-Picks & analysis for Northern Kentucky vs Wright St 45:18-Picks & analysis for Detroit vs Robert Morris 47:33-Picks & analysis for Furman vs East Tennessee  50:08-Picks & analysis for Georgia Southern vs Troy 52:28-Picks & analysis for Northern Colorado vs Montana 54:34-Picks & analysis for Weber St vs Eastern Washington 56:38-Picks & analysis for Oregon St vs Gonzaga 58:55-Picks & analysis for Santa Clara vs St. Mary's 1:01:41-Start of extra games Alcorn St vs Alabama St 1:04:05-Picks & analysis for Mississippi Valley St vs Grambling 1:06:33-Picks & analysis for New Orleans vs Texas A&M CC 1:09:06-Picks & analysis for Nicholls vs UT Rio Grande Valley Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Jenkins sits down with Cameron Ketchum and Ariana Coles, undergraduate researchers at the University of Northern Colorado, to discuss their undergraduate research on snake venom. The conversation focuses on efforts to characterize rattlesnake venom across the Americas and how this work can help make antivenom more efficient. Connect with Cameron and Ariana at the University of Northern Colorado. Looking to learn more about venom?  Check out Snake Talk 117 | Snake Venom with Dr. Stephen Mackessy. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.

147–Keri Knight by University of Northern Colorado

Buy Before You Sell? The 1% “Loophole” That Changes Everything | Grey Rock Realty Podcast Ep. 41Selling and buying at the same time is one of the hardest things to do in real estate — especially in Fort Collins.In this shorter episode of the Grey Rock Realty Podcast, Ryan sits down with mortgage expert Catherine “Cat” Barnett to break down a powerful buy-before-you-sell program that helps move-up buyers purchase their next home without writing a contingent offer.Here's what we cover:• Why sellers hate contingent offers (in any market)• Why traditional bridge loans can cost 2–4%• The 1% buy-before-you-sell option (minimum $5,000)• How it removes your departing residence from debt-to-income calculations• Why this works only with conventional loans (Fannie Mae / Freddie Mac)• How the 120-day protection works• What a mortgage “recast” is — and why it matters• How this keeps you from moving twice or settling for lessIf you're a move-up buyer in Fort Collins (or anywhere in Colorado), this episode explains a creative financing solution that could completely change how you approach your next purchase.Contact Catherine Barnett: team@loanfit.us | https://loanfit.us | https://form.jotform.com/260495276369167Connect with Grey Rock Realty for buying, selling, and strategy in Northern Colorado.

Watch the full episode on our YouTube channel: youtube.com/@mreapodcastWhat is the real value of a real estate team? It's not the number of agents. It's the systems.In this episode, we sit down with Savanna Campbell, Director of Operations for Signature Home Team, a three-person team that consistently closes more than $30 million a year in Northern Colorado. While many teams try to grow by adding agents, Savanna and her team grow by tightening their models.Her compass is simple: Every system must help the client feel safe, heard, and informed.We unpack how one-third of the team's business comes from agent referrals across the country, another third from a 72-touch past client system, and the final third from a Facebook group and YouTube strategy that position them as true local experts. Savanna walks us through their seven milestone emails, their Friday update cadence, and the operational audits they run after every deal.If you want to build a business that grows without chaos and delivers a client experience people rave about, this conversation will challenge the way you think about systems.Resources:Learn more: Quantum Leap  Connect with Savanna Campbell on FacebookJoin: Everything Estes Park Facebook GroupCheck out: Estes Park Living with Signature Home Team YouTube channelOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVA

Welcome to Loco Pulse, a podcast dedicated to the people, businesses, stories, and ideas shaping Northern Colorado. Each episode dives into the heartbeat of our community through authentic conversations with local leaders, creators, entrepreneurs, and change makers who are building something meaningful right here in NOCO. From business and culture to community impact and local insight, this podcast is where connection meets conversation.Hosted by Curt Bear and Kelsi Harris, Loco Pulse brings engaging, real conversations that highlight the voices driving Northern Colorado forward.Whether you're a business owner, community supporter, or simply passionate about where you live, this is your space to stay informed, inspired, and connected. We're glad you're here. Welcome to the conversation, welcome to the community, and welcome to LocoPulse.Loco Pulse is a production of the The Loco Experience Podcast Network in collaboration with This Is NOCO, bringing together local voices and stories that celebrate and strengthen Northern Colorado.The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

There are over 140 games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!  Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Timemarkers 3:35-Start of picks NC State vs Notre Dame 6:04-Picks & analysis for Virginia vs Duke 8:02-Picks & analysis for Iowa vs Penn St 9:59-Picks & analysis for Seton Hall vs Connecticut 12:00-Picks & analysis for Florida St vs Georgia Tech 14:31-Picks & analysis for St. Joseph's vs Rhode Island 17:10-Picks & analysis for Colorado vs Houston 19:41-Picks & analysis for Fordham vs VCU 21:52-Picks & analysis for Missouri vs Mississippi St 24:18-Picks & analysis for New Mexico St vs Middle Tennessee 26:33-Picks & analysis for Cleveland St vs Robert Morris 29:22-Picks & analysis for Georgetown vs Xavier 31:44-Picks & analysis for Massachusetts vs Bowling Green 34:07-Picks & analysis for UCLA vs Minnesota 36:32-Picks & analysis for Campbell vs Towson 38:44-Picks & analysis for South Dakota St vs South Dakota 41:14-Picks & analysis for Fort Wayne vs IU Indy 43:45-Picks & analysis for William & Mary vs No Carolina A&T 46:22-Picks & analysis for Oklahoma St vs Cincinnati 48:38-Picks & analysis for Oregon vs Northwestern 50:56-Picks & analysis for Central Michigan vs Buffalo 53:22-Picks & analysis for Boston College vs Miami 55:52-Picks & analysis for Vanderbilt vs Kentucky 58:04-Picks & analysis for San Diego St vs New Mexico 1:00:26-Picks & analysis for Youngstown St vs UW Green Bay 1:02:54-Picks & analysis for St. Bonaventure vs George Mason 1:05:06-Picks & analysis for VMI vs Chattanooga 1:07:06-Picks & analysis for The Citadel vs Wofford 1:09:30-Picks & analysis for Louisville vs Clemson 1:11:48-Picks & analysis for Sacramento St vs Montana St 1:14:19-Picks & analysis for Detroit vs Oakland 1:16:10-Picks & analysis for Florida International vs Louisiana Tech 1:18:40-Picks & analysis for Elon vs Monmouth 1:21:19-Picks & analysis for UTEP vs Western Kentucky 1:24:25-Picks & analysis for South Carolina vs Georgia 1:27:01-Picks & analysis for Utah vs Arizona St 1:29:28-Picks & analysis for Richmond vs Loyola IL 1:31:45-Picks & analysis for Texas Tech vs Iowa St 1:34:02-Picks & analysis for Northern Colorado vs Idaho 1:36:37-Picks & analysis for Ball St vs Northern Illinois 1:38:58-Picks & analysis for San Diego vs Portland 1:41:17-Picks & analysis for Portland St vs Montana 1:43:28-Picks & analysis for Toledo vs Ohio 1:45:39-Picks & analysis for Nebraska vs USC 1:48:26-Picks & analysis for Kansas vs Arizona 1:50:40-Picks & analysis for Valparaiso vs Evansville 1:52:39-Picks & analysis for Northeastern vs Hampton 1:55:13-Picks & analysis for Southern Indiana vs Little Rock 1:57:33-Picks & analysis for Northern Arizona vs Eastern Washington 1:59:49-Picks & analysis for Abilene Christian vs Utah Valley 2:02:29-Picks & analysis for Texas vs Texas A&M 2:04:58-Picks & analysis for Wisconsin vs Washington 2:06:48-Picks & analysis for Pittsburgh vs California 2:08:42-Picks & analysis for Air Force vs Wyoming 2:10:41-Picks & analysis for Tennessee St vs UT Martin 2:13:09-Picks & analysis for Lindenwood vs Western Illinois 2:15:06-Picks & analysis for Eastern Illinois vs SIU Edwardsville 2:17:36-Picks & analysis for East Tennessee vs Mercer 2:20:09-Picks & analysis for Tennessee Tech vs SE Missouri St 2:22:07-Picks & analysis for Colorado St vs San Jose St 2:24:21-Picks & analysis for North Dakota vs North Dakota St 2:26:38-Picks & analysis for Delaware vs Kennesaw St 2:29:10-Picks & analysis for Providence vs Creighton 2:31:09-Picks & analysis for Missouri St vs Sam Houston 2:33:07-Picks & analysis for Furman vs Western Carolina 2:35:28-Picks & analysis for BYU vs West Virginia 2:37:21-Picks & analysis for Syracuse vs Wake Forest 2:39:53-Picks & analysis for Oklahoma vs LSU 2:42:17-Picks & analysis for Dartmouth vs Princeton 2:44:43-Picks & analysis for Yale Columbia 2:47:00-Picks & analysis for SMU vs Stanford 2:49:35-Picks & analysis for Brown vs Cornell 2:51:47-Picks & analysis for UNC Greensboro vs Samford 2:54:13-Picks & analysis for Liberty vs Jacksonville St 2:56:34-Picks & analysis for Harvard vs Penn 2:59:17-Picks & analysis for San Francisco vs Pacific 3:01:40-Picks & analysis for Weber St vs Idaho St 3:04:01-Picks & analysis for Alabama vs Tennessee 3:06:12-Picks & analysis for TCU vs Kansas St 3:08:08-Picks & analysis for Wright St vs Northern Kentucky 3:11:00-Picks & analysis for Hawaii vs CS Fullerton 3:13:16-Picks & analysis for Stony Brook vs Hofstra 3:15:06-Picks & analysis for Boise St vs Fresno St 3:17:17-Picks & analysis for Washington St vs Pepperdine 3:19:19-Picks & analysis for Oral Robert vs Kansas City 3:21:28-Picks & analysis for Omaha vs St. Thomas 3:23:28-Picks & analysis for Oregon St vs Santa Clara 3:25:29-Picks & analysis for Baylor vs Central Florida 3:27:29-Picks & analysis for CS Northridge vs UC Riverside 3:29:21-Picks & analysis for Villanova vs St. John's  3:31:45-Picks & analysis for Duquesne vs Saint Louis 3:34:11-Picks & analysis for Ole Miss vs Auburn 3:36:27-Picks & analysis for Arkansas vs Florida 3:38:29-Picks & analysis for Utah Tech vs Southern Utah 3:40:36-Picks & analysis for Virginia Tech vs North Carolina 3:42:27-Picks & analysis for Tarleton St vs Cal Baptist 3:44:19-Picks & analysis for Seattle vs Loyola Marymount 3:46:12-Picks & analysis for Long Beach St vs CS Bakersfield 3:48:21-Picks & analysis for Nevada vs UNLV 3:50:27-Picks & analysis for Grand Canyon vs Utah St 3:52:38-Picks & analysis for Cal Poly vs UC San Diego 3:54:56-Picks & analysis for UC Santa Barbara vs UC Irvine 3:56:55-Picks & analysis for Gonzaga vs St. Mary's 4:01:05-Start of extra games Le Moyne vs New Haven 4:02:40-Picks & analysis for Army vs Lafayette 4:04:33-Picks & analysis for Chicago St vs Wagner 4:06:19-Picks & analysis for St. Francis PA vs Central Connecticut 4:08:10-Picks & analysis for Queens NC vs Central Arkansas 4:10:08-Picks & analysis for Austin Peay vs Bellarmine 4:12:05-Picks & analysis for Boston U vs American 4:14:05-Picks & analysis for Charleston Southern vs UNC Asheville 4:16:12-Picks & analysis for UMB vs UMass Lowell 4:18:25-Picks & analysis for Florida Gulf Coast vs Stetson 4:20:11-Picks & analysis for Loyola MD vs Holy Cross 4:22:06-Picks & analysis for New Hampshire vs Albany 4:23:49-Picks & analysis for Maine vs Binghamton 4:25:36-Picks & analysis for Mercyhurst vs Stonehill 4:27:29-Picks & analysis for Bucknell vs Lehigh 4:29:13-Picks & analysis for North Alabama vs West Georgia 4:31:20-Picks & analysis for Gardner Webb vs USC Upstate 4:33:22-Picks & analysis for Radford vs Longwood 4:35:24-Picks & analysis for Bethune Cookman vs Southern 4:37:20-Picks & analysis for NJIT vs Bryant 4:39:01-Picks & analysis for Colgate vs Navy 4:40:34-Picks & analysis for Howard vs Morgan St 4:42:40-Picks & analysis for Presbyterian vs Winthrop 4:44:22-Picks & analysis for Lipscomb vs Eastern Kentucky 4:46:09-Picks & analysis for SE Louisiana vs Nicholls 4:48:01-Picks & analysis for Fairleigh Dickinson vs Long Island 4:49:52-Picks & analysis for South Carolina St vs Maryland Eastern Shore 4:51:41-Picks & analysis for Norfolk St vs Coppin St 4:53:31-Picks & analysis for NC Central vs Delaware St 4:55:14-Picks & analysis for Stephen F Austin vs Houston Christian 4:57:04-Picks & analysis for Lamar vs Incarnate Word 4:59:13-Picks & analysis for Alabama St vs Alabama A&M 5:01:15-Picks & analysis for Jackson St vs Texas Southern 5:03:00-Picks & analysis for Alcorn St vs Prairie View 5:04:34-Picks & analysis for East Texas A&M vs UT Rio Grande Valley 5:06:31-Picks & analysis for McNeese vs New Orleans 5:08:15-Picks & analysis for Jacksonville vs North Florida 5:10:24-Picks & analysis for Mississippi Valley St vs Arkansas Pine Bluff 5:12:32-Picks & analysis for Northwestern St vs Texas A&M CC 5:14:25-Picks & analysis for Florida A&M vs Grambling Hosted by Simplecast, an AdsWizz company. 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On this week's show, host Caryn Antonini is joined by award-winning author and Chef, Carol Ann Kates. Carol Ann grew up in a corner market, learning and breathing the grocery business. In her adult years, she inherited co-ownership of her family's grocery business and operated delis and markets in Northern Colorado. She gained valuable experience and as well as insight into American consumer grocery shopping habits. After a series of unfortunate events, the markets closed, however, Carol Ann preserved the family legacy by compiling the recipes she'd created for her family business and authored her first book, Secret Recipes from The Corner Market. She then went on to launch a line of gourmet products and ultimate penned her next book, Cooking Seasonally in Colorado. Grocery Shopping Secrets is her latest cookbook which focuses on teaching people how to reduce food costs and to properly store produce. Carol Ann has since retired from the food production business and continues to write historical fiction as well as a memoir.For more information on our guest:Homecarolannkates.com | IG @carolannkatesCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshowGet great recipes from Caryn at https://carynantonini.com/recipes/

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the different dynamic mid-major & power conference game have this time of year, the types of teams that have value the next few weeks, & Thursday's games, & Greg picks & analyzes every Thursday game! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights  2:15-Recap of Wednesday's Results 22:05-Interview with Rob Donaldson 40:20-Start of picks Charleston vs Hampton 42:30-Picks & analysis for Liberty vs Kennesaw St 44:59-Picks & analysis for Stony Brook vs Monmouth 47:21-Picks & analysis for Temple vs Florida Atlantic 50:34-Picks & analysis for UNC Greensboro vs Chattanooga 52:14-Picks & analysis for Delaware vs Jacksonville St 54:25-Picks & analysis for Elon vs Towson 56:42-Picks & analysis for Campbell vs Drexel 59:26-Picks & analysis for Northeastern vs William & Mary 1:01:53-Picks & analysis for North Carolina A&T vs UNC Wilmington 1:04:03-Picks & analysis for New Mexico St vs Western Kentucky 1:06:15-Picks & analysis for Missouri St vs Louisiana Tech 1:08:48-Picks & analysis for UTEP vs Middle Tennessee 1:11:28-Picks & analysis for Denver vs Oral Roberts  1:13:44-Picks & analysis for South Dakota St vs Kansas City 1:16:15-Picks & analysis for Tarleton St vs Utah Valley 1:18:32-Picks & analysis for Morehead St vs Little Rock 1:20:45-Picks & analysis for Michigan St vs Purdue 1:23:16-Picks & analysis for VMI vs Samford 1:25:32-Picks & analysis for Eastern Illinois vs Lindenwood 1:27:36-Picks & analysis for Tennessee St vs SE Missouri St 1:29:34-Picks & analysis for Tennessee Tech vs UT Martin 1:31:42-Picks & analysis for Western Illinois vs SIU Edwardsville 1:34:10-Picks & analysis for Wichita St vs Memphis 1:36:26-Picks & analysis for North Dakota St vs St. Thomas 1:38:42-Picks & analysis for Northern Arizona vs Idaho 1:41:15-Picks & analysis for Florida International vs Sam Houston 1:43:26-Picks & analysis for Sacramento St vs Montana 1:45:57-Picks & analysis for Abilene Christian vs Utah Tech 1:48:00-Picks & analysis for Hawaii vs UC Davis 1:50:17-Picks & analysis for UC Riverside vs UC Santa Barbara 1:52:25-Picks & analysis for Northern Colorado vs Eastern Washington 1:54;38-Picks & analysis for Portland St vs Montana St 1:57:01-Picks & analysis for Long Beach St vs Cal Poly 1:59:26-Picks & analysis for UC Irvine vs CS Northridge 2:01:36-Picks & analysis for UT Arlington vs Cal Baptist 2:04:08-Picks & analysis for CS Bakersfield vs UC San Diego 2:06:28-Picks & analysis for Rhode Island vs St. Bonaventure 2:08:45-Start of extra games Bethune Cookman vs Grambling 2:10:54-Picks & analysis for Bryant vs UMBC 2:13:47-Picks & analysis for New Hampshire vs Binghamton 2:16:17-Picks & analysis for Maine vs Albany 2:18:46-Picks & analysis for Mercyhurst vs Central Connecticut 2:20:40-Picks & analysis for Florida Gulf Coast vs North Florida 2:22:45-Picks & analysis for USC Upstate vs Radford 2:24:52-Picks & analysis for New Haven vs Wagner 2:26:58-Picks & analysis for Stetson vs Jacksonville 2:29:15-Picks & analysis for High Point vs Presbyterian 2:31:06-Picks & analysis for St Francis PA vs Stonehill 2:32:56-Picks & analysis for Fairleigh Dickinson vs Le Moyne 2:34-56:Picks & analysis for UMass Lowell vs Vermont 2:36:58-Picks & analysis for Winthrop vs Charleston So 2:38:58-Picks & analysis for UNC Asheville vs Gardner Webb 2:41:58-Picks & analysis for Chicago St vs Long Island 2:43:58-Picks & analysis for Alcorn St vs Texas Southern 2:45:58-Picks & analysis for Florida A&M vs Southern 2:47:58-Picks & analysis for Jackson St vs Prairie View Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ryan Estes sits down with Don Lucoff, founder of DL Media and Artistic Director of the Denver Jazz Fest. Don has spent nearly four decades in jazz as a publicist, producer, and festival programmer, working with legendary artists and labels like Impulse and Blue Note. Now he is helping build a national caliber jazz festival right here in Denver. The State of Jazz Don reflects on how dramatically jazz media coverage has changed. There was a time when major outlets regularly reviewed jazz records and featured artists on national television. Today, most of that coverage has vanished. Yet jazz itself has not disappeared. It continues to shape modern music. Artists like Kendrick Lamar have collaborated with jazz musicians such as Kamasi Washington and Robert Glasper. The influence is everywhere. As Don puts it, jazz can sell everything but itself. It is deeply embedded in popular culture, even if it is no longer center stage in mainstream media. Why Denver Is a Jazz City Denver has a stronger jazz pedigree than many people realize. The Front Range is home to major jazz education programs at the University of Northern Colorado, University of Denver, University of Colorado Boulder, Metropolitan State University of Denver, and Colorado State University. These institutions consistently produce world class players. Historically, Five Points was known as the Harlem of the West, a vital stop for touring jazz musicians crossing the country. Add the Beat Generation passing through town and you have a city that has long been part of America's cultural and musical story. Inside Denver Jazz Fest The Denver Jazz Fest spans 15 venues across Denver and includes performances in Boulder County. It blends national headliners with respected local artists, creating a citywide celebration. This year's lineup includes Pat Metheny, Branford Marsalis, Bob James, and John Beasley. The festival also honors the centenary of Miles Davis and John Coltrane with special tribute performances, including a presentation of A Love Supreme by Denver saxophonist Keith Oxman. The goal is inclusivity and accessibility. Whether you are a lifelong jazz fan or just jazz curious, there is a show for you. Where to Start Listening For new listeners, Don recommends classics from the Blue Note catalog such as Lee Morgan's Search for the New Land, Herbie Hancock's Maiden Voyage, Wayne Shorter's Speak No Evil, and Grant Green's Idle Moments. From Impulse, he points to John Coltrane's Crescent and A Love Supreme, Alice Coltrane's Journey in Satchidananda, and Pharoah Sanders' Thembi. These records are not homework. They are entry points into a vast and vibrant tradition. Final Takeaway Don's career proves one thing. You may not get rich in jazz, but you can build a life around passion, community, and great music. Denver Jazz Fest is more than a series of concerts. It is a statement that this city values artistry, education, and cultural history. Learn more and get tickets at denverjazz.org. See you there.

In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Jonny Clay (also known as Grey Rock), a real estate investor from Northern Colorado. Jonny shares his journey into real estate, emphasizing the importance of community, collaboration, and education. He discusses his focus on providing sellers with options, his experience with fix and flips and wholesaling, and the challenges of creative finance strategies in the current market. The conversation also highlights the significance of having a supportive partner in business, the value of helping fellow investors, and advice for newcomers in the industry.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Divorce isn't just emotional — it's financial restructuring.In this episode of the Grey Rock Realty Podcast, we sit down with Cat Barnett, a Certified Divorce Lending Professional (CDLP) with 25 years in mortgage lending, to break down what really happens to the house during a divorce in Colorado.We cover:• When to talk to a lender during divorce (hint: earlier than you think)• Cash-out refinance vs. rate & term refinance• How alimony and child support affect mortgage qualification• VA loan assumptions during divorce• Why most people who keep the house sell within 3 years• Common attorney blind spots• The danger of quitclaiming off title• Why selling before the divorce is final can backfire• How to protect your credit if one spouse keeps the homeThis gets technical fast — because real estate, lending, and divorce law intersect in complicated ways.If you're navigating divorce and real estate in Northern Colorado, lean into specialists who understand how these pieces fit together.Contact Catherine Barnett: team@loanfit.us | loanfit.us | https://form.jotform.com/260495276369167

Dakota Collins was born the son of professional hippies - his mom worked in medicine, and dad in education - with construction on the side - and Dakota was raised largely free-range in the hills southwest of Fort Collins.  He was born with a club-foot, which required repeated casting to straighten, and which eventually caused him to develop scoliosis.  And then he discovered slacklining!  In a matter of months his spine was straight and his life transformed, and he soon travelled the nation and the world as a professional slackliner, motivational speaker, and adventurist!  He later co-founded Breathe - a mindful community featuring yoga, extreme slacklining, meditation and more - and met his now wife at a Breathe festival - where they spent the full week together, and then she immediately joined the man she'd just met on a 30-day backpacking trip in Alaska.  I write all this to share the notion that when Dakota Collins does stuff - he does it all the way!  Dakota founded Grey Rock Landscape and Construction in the fall of 2020, and hired his teenage sister to mow lawns, and built the business to 4 full-time employees before he quit his full-time job with Larimer County.  Now 5 years in and 18 employees strong, Grey Rock has become one of the premier landscape design and installation companies in Northern Colorado.  And it's all about culture.  It seems everyone loves Dakota, and you will too - so please tune in and enjoy my conversation with Dakota Collins.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]