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This week, we share Northern Colorado community news, starting with the upcoming NOCO Urban Ultra and Relay (a 50-mile individual or team event) and a March 22 documentary release at The Lyric from AJ Fountain's band A Brother's Fountain about their 120-mile, 23-day Snake River music journey. They note Loveland's Fourth Street reopening near Loveland Aleworks, then highlight Ginger and Baker's April 11 spaghetti-and-meatballs teaching kitchen camp for kids 10–16, Fort Collins' Third Friday FoCo Foodie Walk (including Hot Sauce Realm), and Wellington's St. Patrick's-themed Mingle on Main. Arts picks include the March 22 Cinderella ballet in Greeley, Foothills Mall's “Stillness In the Rush” window exhibit through March 31, and ZZ Top on March 24. Community support includes Breeze Thru river cleanups, the Women's Fund's March 21 Decadent Desserts fundraiser, and the Abundance Foundation's May 3 sober music event. They plug an April 29 “Cultivate Culture” workshop, recommend Old Town Food Tour, celebrate a birthday dinner at The Still Whiskey Steaks, and crown Silver Grill's corned beef hash as the St. Patrick's Day MVP. The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
On the first hour of Nuanez Now, Colter Nuanez breaks down the latest action from the Big Sky Conference Tournament, highlighted by Money Williams pouring in 40 points to lead Montana past Northern Colorado. Colter analyzes the Grizzlies' big performance, what it means for the tournament picture, and how the bracket is shaping up as the postseason rolls on. Colter then shifts his focus to the prep ranks, previewing the upcoming Montana high school basketball state tournaments across all classes. He breaks down the top teams, key storylines, and what to watch for as championship week tips off around the state. Later in the hour, Colter sits down with Montana State women's head coach Tricia Binford to discuss the Bobcats' approach heading into the Big Sky Tournament and what her team will need to do to make a deep run.
In the first hour of Nuanez Now, Colter Nuanez breaks down the latest results from the Big Sky Conference Tournament. He recaps the Montana State Bobcats men's basketball loss and the Sacramento State Hornets women's basketball victory over the Idaho State Bengals women's basketball. Colter also examines why the Big Sky continues to show so much parity, featuring interviews with Montana Grizzlies assistant coach Jay Flores, associate head coach Chris Cobb, Montana State men's head coach Matt Logie, Northern Colorado men's head coach Steve Smiley, Portland State men's head coach Jase Coburn, and Eastern Washington head coach Dan Monson. He also previews Montana prep basketball, discussing upcoming games in the state tournaments across all classes.Next, Geoff Safford provides an update on Montana lacrosse after a dominant weekend and gives a live update on Eastern Washington's upset of Northern Colorado in the women's bracket.
Colter Nuanez continues his Big Sky Conference coverage with an interview featuring Northern Colorado men's head coach Steve Smiley and senior forward Brock Wisne, discussing key storylines and providing insight ahead of today's matchup against the University of Montana.Next, Colter speaks with Montana head coach Travis DeCuire, breaking down the Grizzlies' strategy for their rematch with Northern Colorado and sharing his perspective on the current state of college basketball.Lastly, Geoff Safford wraps up the show with a live update from Montana's game against Northern Colorado.
This week, we share NOCO community updates, starting with the March 14 Lucky Brew Races in Windsor (plus corned beef, green beer, and bounce houses). They spotlight Origin Plumbing, Heating, A/C & Electric expanding across Northern Colorado and Bloom Play Lab moving to Loveland after purchasing Mama Bear's Play Cafe for imaginative (and messy) play ages 2–6. Events include Ginger and Baker's March 14 Pie Day “pie madness,” the return of the Fort Collins St. Patrick's Day parade (with festival), plus Greeley's Blarney on the Block and Wellington's festival—featuring Curt's siren-blaring “Tank” ambulance camper. Music picks: Charlie Stevens Band at the Aggie (March 12) and California Honey Drops at Washington's (March 21). Fundraisers include a March 10 Verboten pint night/fun run/sauna for Matthews House and CASA's Night of Hope (April 2), plus the Unstoppable Business Conference (May 6). They end with Saffron Scoops & Bites' spiced Indian ice cream and Curt's butter-and-garlic salmon recipe.What a week, NOCO.The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
ay on Coast To Coast Hoops Greg recaps Sunday's college basketball results, talks to Blake Lovell of Southeastern 16 about the SEC Tournament, the team other than Florida in the SEC with the most upside, & this year's weak bubble picture, & Greg picks & analyzes every Monday game! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=p Podcast Highlights 2:18-Recap of Sunday's Results 18:11-Interview with Blake Lovell 38:04-Start of picks Campbell vs Monmouth 40:23-Picks & analysis for Towson vs Hofstra 42:58-Picks & analysis for Northern Kentucky vs Wright St 45:18-Picks & analysis for Detroit vs Robert Morris 47:33-Picks & analysis for Furman vs East Tennessee 50:08-Picks & analysis for Georgia Southern vs Troy 52:28-Picks & analysis for Northern Colorado vs Montana 54:34-Picks & analysis for Weber St vs Eastern Washington 56:38-Picks & analysis for Oregon St vs Gonzaga 58:55-Picks & analysis for Santa Clara vs St. Mary's 1:01:41-Start of extra games Alcorn St vs Alabama St 1:04:05-Picks & analysis for Mississippi Valley St vs Grambling 1:06:33-Picks & analysis for New Orleans vs Texas A&M CC 1:09:06-Picks & analysis for Nicholls vs UT Rio Grande Valley Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Dr. Jenkins sits down with Cameron Ketchum and Ariana Coles, undergraduate researchers at the University of Northern Colorado, to discuss their undergraduate research on snake venom. The conversation focuses on efforts to characterize rattlesnake venom across the Americas and how this work can help make antivenom more efficient. Connect with Cameron and Ariana at the University of Northern Colorado. Looking to learn more about venom? Check out Snake Talk 117 | Snake Venom with Dr. Stephen Mackessy. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.
Bear in Mind a podcast from The University of Northern Colorado
147–Keri Knight by University of Northern Colorado
Aaron Moore was found not guilty in a sexual assault case, New speed tracking cameras have been installed on Interstate 25 in Northern Colorado, Colorado and Colorado lawmakers react to the conflict between the U.S. and Iran
Buy Before You Sell? The 1% “Loophole” That Changes Everything | Grey Rock Realty Podcast Ep. 41Selling and buying at the same time is one of the hardest things to do in real estate — especially in Fort Collins.In this shorter episode of the Grey Rock Realty Podcast, Ryan sits down with mortgage expert Catherine “Cat” Barnett to break down a powerful buy-before-you-sell program that helps move-up buyers purchase their next home without writing a contingent offer.Here's what we cover:• Why sellers hate contingent offers (in any market)• Why traditional bridge loans can cost 2–4%• The 1% buy-before-you-sell option (minimum $5,000)• How it removes your departing residence from debt-to-income calculations• Why this works only with conventional loans (Fannie Mae / Freddie Mac)• How the 120-day protection works• What a mortgage “recast” is — and why it matters• How this keeps you from moving twice or settling for lessIf you're a move-up buyer in Fort Collins (or anywhere in Colorado), this episode explains a creative financing solution that could completely change how you approach your next purchase.Contact Catherine Barnett: team@loanfit.us | https://loanfit.us | https://form.jotform.com/260495276369167Connect with Grey Rock Realty for buying, selling, and strategy in Northern Colorado.
Watch the full episode on our YouTube channel: youtube.com/@mreapodcastWhat is the real value of a real estate team? It's not the number of agents. It's the systems.In this episode, we sit down with Savanna Campbell, Director of Operations for Signature Home Team, a three-person team that consistently closes more than $30 million a year in Northern Colorado. While many teams try to grow by adding agents, Savanna and her team grow by tightening their models.Her compass is simple: Every system must help the client feel safe, heard, and informed.We unpack how one-third of the team's business comes from agent referrals across the country, another third from a 72-touch past client system, and the final third from a Facebook group and YouTube strategy that position them as true local experts. Savanna walks us through their seven milestone emails, their Friday update cadence, and the operational audits they run after every deal.If you want to build a business that grows without chaos and delivers a client experience people rave about, this conversation will challenge the way you think about systems.Resources:Learn more: Quantum Leap Connect with Savanna Campbell on FacebookJoin: Everything Estes Park Facebook GroupCheck out: Estes Park Living with Signature Home Team YouTube channelOrder the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVA
Welcome to Loco Pulse, a podcast dedicated to the people, businesses, stories, and ideas shaping Northern Colorado. Each episode dives into the heartbeat of our community through authentic conversations with local leaders, creators, entrepreneurs, and change makers who are building something meaningful right here in NOCO. From business and culture to community impact and local insight, this podcast is where connection meets conversation.Hosted by Curt Bear and Kelsi Harris, Loco Pulse brings engaging, real conversations that highlight the voices driving Northern Colorado forward.Whether you're a business owner, community supporter, or simply passionate about where you live, this is your space to stay informed, inspired, and connected. We're glad you're here. Welcome to the conversation, welcome to the community, and welcome to LocoPulse.Loco Pulse is a production of the The Loco Experience Podcast Network in collaboration with This Is NOCO, bringing together local voices and stories that celebrate and strengthen Northern Colorado.The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
Idaho vs. Eastern Washington College Basketball Pick Prediction by Tony T. Idaho vs. Eastern Washington Profiles Idaho at Eastern Washington 9PM ET— Idaho has a record of 16-13 overall and 8-8 in the Big Sky with road losses against Idaho St, Northern Colorado, Montana St, Montana as well as Portland St. Road wins against Weber St, Northern Arizona and Sacramento St. Eastern Washington is 12-17 this year and 10-6 in the Big Sky with home wins against Montana, Sacramento St, Idaho St, Weber St as well as Northern Colorado. Home losses against Montana St and Portland St.
There are over 140 games on the betting board for Saturday & Greg picks & analyzes EVERY one of them! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Timemarkers 3:35-Start of picks NC State vs Notre Dame 6:04-Picks & analysis for Virginia vs Duke 8:02-Picks & analysis for Iowa vs Penn St 9:59-Picks & analysis for Seton Hall vs Connecticut 12:00-Picks & analysis for Florida St vs Georgia Tech 14:31-Picks & analysis for St. Joseph's vs Rhode Island 17:10-Picks & analysis for Colorado vs Houston 19:41-Picks & analysis for Fordham vs VCU 21:52-Picks & analysis for Missouri vs Mississippi St 24:18-Picks & analysis for New Mexico St vs Middle Tennessee 26:33-Picks & analysis for Cleveland St vs Robert Morris 29:22-Picks & analysis for Georgetown vs Xavier 31:44-Picks & analysis for Massachusetts vs Bowling Green 34:07-Picks & analysis for UCLA vs Minnesota 36:32-Picks & analysis for Campbell vs Towson 38:44-Picks & analysis for South Dakota St vs South Dakota 41:14-Picks & analysis for Fort Wayne vs IU Indy 43:45-Picks & analysis for William & Mary vs No Carolina A&T 46:22-Picks & analysis for Oklahoma St vs Cincinnati 48:38-Picks & analysis for Oregon vs Northwestern 50:56-Picks & analysis for Central Michigan vs Buffalo 53:22-Picks & analysis for Boston College vs Miami 55:52-Picks & analysis for Vanderbilt vs Kentucky 58:04-Picks & analysis for San Diego St vs New Mexico 1:00:26-Picks & analysis for Youngstown St vs UW Green Bay 1:02:54-Picks & analysis for St. Bonaventure vs George Mason 1:05:06-Picks & analysis for VMI vs Chattanooga 1:07:06-Picks & analysis for The Citadel vs Wofford 1:09:30-Picks & analysis for Louisville vs Clemson 1:11:48-Picks & analysis for Sacramento St vs Montana St 1:14:19-Picks & analysis for Detroit vs Oakland 1:16:10-Picks & analysis for Florida International vs Louisiana Tech 1:18:40-Picks & analysis for Elon vs Monmouth 1:21:19-Picks & analysis for UTEP vs Western Kentucky 1:24:25-Picks & analysis for South Carolina vs Georgia 1:27:01-Picks & analysis for Utah vs Arizona St 1:29:28-Picks & analysis for Richmond vs Loyola IL 1:31:45-Picks & analysis for Texas Tech vs Iowa St 1:34:02-Picks & analysis for Northern Colorado vs Idaho 1:36:37-Picks & analysis for Ball St vs Northern Illinois 1:38:58-Picks & analysis for San Diego vs Portland 1:41:17-Picks & analysis for Portland St vs Montana 1:43:28-Picks & analysis for Toledo vs Ohio 1:45:39-Picks & analysis for Nebraska vs USC 1:48:26-Picks & analysis for Kansas vs Arizona 1:50:40-Picks & analysis for Valparaiso vs Evansville 1:52:39-Picks & analysis for Northeastern vs Hampton 1:55:13-Picks & analysis for Southern Indiana vs Little Rock 1:57:33-Picks & analysis for Northern Arizona vs Eastern Washington 1:59:49-Picks & analysis for Abilene Christian vs Utah Valley 2:02:29-Picks & analysis for Texas vs Texas A&M 2:04:58-Picks & analysis for Wisconsin vs Washington 2:06:48-Picks & analysis for Pittsburgh vs California 2:08:42-Picks & analysis for Air Force vs Wyoming 2:10:41-Picks & analysis for Tennessee St vs UT Martin 2:13:09-Picks & analysis for Lindenwood vs Western Illinois 2:15:06-Picks & analysis for Eastern Illinois vs SIU Edwardsville 2:17:36-Picks & analysis for East Tennessee vs Mercer 2:20:09-Picks & analysis for Tennessee Tech vs SE Missouri St 2:22:07-Picks & analysis for Colorado St vs San Jose St 2:24:21-Picks & analysis for North Dakota vs North Dakota St 2:26:38-Picks & analysis for Delaware vs Kennesaw St 2:29:10-Picks & analysis for Providence vs Creighton 2:31:09-Picks & analysis for Missouri St vs Sam Houston 2:33:07-Picks & analysis for Furman vs Western Carolina 2:35:28-Picks & analysis for BYU vs West Virginia 2:37:21-Picks & analysis for Syracuse vs Wake Forest 2:39:53-Picks & analysis for Oklahoma vs LSU 2:42:17-Picks & analysis for Dartmouth vs Princeton 2:44:43-Picks & analysis for Yale Columbia 2:47:00-Picks & analysis for SMU vs Stanford 2:49:35-Picks & analysis for Brown vs Cornell 2:51:47-Picks & analysis for UNC Greensboro vs Samford 2:54:13-Picks & analysis for Liberty vs Jacksonville St 2:56:34-Picks & analysis for Harvard vs Penn 2:59:17-Picks & analysis for San Francisco vs Pacific 3:01:40-Picks & analysis for Weber St vs Idaho St 3:04:01-Picks & analysis for Alabama vs Tennessee 3:06:12-Picks & analysis for TCU vs Kansas St 3:08:08-Picks & analysis for Wright St vs Northern Kentucky 3:11:00-Picks & analysis for Hawaii vs CS Fullerton 3:13:16-Picks & analysis for Stony Brook vs Hofstra 3:15:06-Picks & analysis for Boise St vs Fresno St 3:17:17-Picks & analysis for Washington St vs Pepperdine 3:19:19-Picks & analysis for Oral Robert vs Kansas City 3:21:28-Picks & analysis for Omaha vs St. Thomas 3:23:28-Picks & analysis for Oregon St vs Santa Clara 3:25:29-Picks & analysis for Baylor vs Central Florida 3:27:29-Picks & analysis for CS Northridge vs UC Riverside 3:29:21-Picks & analysis for Villanova vs St. John's 3:31:45-Picks & analysis for Duquesne vs Saint Louis 3:34:11-Picks & analysis for Ole Miss vs Auburn 3:36:27-Picks & analysis for Arkansas vs Florida 3:38:29-Picks & analysis for Utah Tech vs Southern Utah 3:40:36-Picks & analysis for Virginia Tech vs North Carolina 3:42:27-Picks & analysis for Tarleton St vs Cal Baptist 3:44:19-Picks & analysis for Seattle vs Loyola Marymount 3:46:12-Picks & analysis for Long Beach St vs CS Bakersfield 3:48:21-Picks & analysis for Nevada vs UNLV 3:50:27-Picks & analysis for Grand Canyon vs Utah St 3:52:38-Picks & analysis for Cal Poly vs UC San Diego 3:54:56-Picks & analysis for UC Santa Barbara vs UC Irvine 3:56:55-Picks & analysis for Gonzaga vs St. Mary's 4:01:05-Start of extra games Le Moyne vs New Haven 4:02:40-Picks & analysis for Army vs Lafayette 4:04:33-Picks & analysis for Chicago St vs Wagner 4:06:19-Picks & analysis for St. Francis PA vs Central Connecticut 4:08:10-Picks & analysis for Queens NC vs Central Arkansas 4:10:08-Picks & analysis for Austin Peay vs Bellarmine 4:12:05-Picks & analysis for Boston U vs American 4:14:05-Picks & analysis for Charleston Southern vs UNC Asheville 4:16:12-Picks & analysis for UMB vs UMass Lowell 4:18:25-Picks & analysis for Florida Gulf Coast vs Stetson 4:20:11-Picks & analysis for Loyola MD vs Holy Cross 4:22:06-Picks & analysis for New Hampshire vs Albany 4:23:49-Picks & analysis for Maine vs Binghamton 4:25:36-Picks & analysis for Mercyhurst vs Stonehill 4:27:29-Picks & analysis for Bucknell vs Lehigh 4:29:13-Picks & analysis for North Alabama vs West Georgia 4:31:20-Picks & analysis for Gardner Webb vs USC Upstate 4:33:22-Picks & analysis for Radford vs Longwood 4:35:24-Picks & analysis for Bethune Cookman vs Southern 4:37:20-Picks & analysis for NJIT vs Bryant 4:39:01-Picks & analysis for Colgate vs Navy 4:40:34-Picks & analysis for Howard vs Morgan St 4:42:40-Picks & analysis for Presbyterian vs Winthrop 4:44:22-Picks & analysis for Lipscomb vs Eastern Kentucky 4:46:09-Picks & analysis for SE Louisiana vs Nicholls 4:48:01-Picks & analysis for Fairleigh Dickinson vs Long Island 4:49:52-Picks & analysis for South Carolina St vs Maryland Eastern Shore 4:51:41-Picks & analysis for Norfolk St vs Coppin St 4:53:31-Picks & analysis for NC Central vs Delaware St 4:55:14-Picks & analysis for Stephen F Austin vs Houston Christian 4:57:04-Picks & analysis for Lamar vs Incarnate Word 4:59:13-Picks & analysis for Alabama St vs Alabama A&M 5:01:15-Picks & analysis for Jackson St vs Texas Southern 5:03:00-Picks & analysis for Alcorn St vs Prairie View 5:04:34-Picks & analysis for East Texas A&M vs UT Rio Grande Valley 5:06:31-Picks & analysis for McNeese vs New Orleans 5:08:15-Picks & analysis for Jacksonville vs North Florida 5:10:24-Picks & analysis for Mississippi Valley St vs Arkansas Pine Bluff 5:12:32-Picks & analysis for Northwestern St vs Texas A&M CC 5:14:25-Picks & analysis for Florida A&M vs Grambling Hosted by Simplecast, an 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Several student organizations protest Colorado State Universities recent career fair on campus, Following the death of 6 people at a Northern Colorado dairy farm the government has handed out punishments to three companies, Two large wildfires in Douglas County and Thornton Colorado cause evacuations
On this week's show, host Caryn Antonini is joined by award-winning author and Chef, Carol Ann Kates. Carol Ann grew up in a corner market, learning and breathing the grocery business. In her adult years, she inherited co-ownership of her family's grocery business and operated delis and markets in Northern Colorado. She gained valuable experience and as well as insight into American consumer grocery shopping habits. After a series of unfortunate events, the markets closed, however, Carol Ann preserved the family legacy by compiling the recipes she'd created for her family business and authored her first book, Secret Recipes from The Corner Market. She then went on to launch a line of gourmet products and ultimate penned her next book, Cooking Seasonally in Colorado. Grocery Shopping Secrets is her latest cookbook which focuses on teaching people how to reduce food costs and to properly store produce. Carol Ann has since retired from the food production business and continues to write historical fiction as well as a memoir.For more information on our guest:Homecarolannkates.com | IG @carolannkatesCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshowGet great recipes from Caryn at https://carynantonini.com/recipes/
Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the different dynamic mid-major & power conference game have this time of year, the types of teams that have value the next few weeks, & Thursday's games, & Greg picks & analyzes every Thursday game! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/ Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:15-Recap of Wednesday's Results 22:05-Interview with Rob Donaldson 40:20-Start of picks Charleston vs Hampton 42:30-Picks & analysis for Liberty vs Kennesaw St 44:59-Picks & analysis for Stony Brook vs Monmouth 47:21-Picks & analysis for Temple vs Florida Atlantic 50:34-Picks & analysis for UNC Greensboro vs Chattanooga 52:14-Picks & analysis for Delaware vs Jacksonville St 54:25-Picks & analysis for Elon vs Towson 56:42-Picks & analysis for Campbell vs Drexel 59:26-Picks & analysis for Northeastern vs William & Mary 1:01:53-Picks & analysis for North Carolina A&T vs UNC Wilmington 1:04:03-Picks & analysis for New Mexico St vs Western Kentucky 1:06:15-Picks & analysis for Missouri St vs Louisiana Tech 1:08:48-Picks & analysis for UTEP vs Middle Tennessee 1:11:28-Picks & analysis for Denver vs Oral Roberts 1:13:44-Picks & analysis for South Dakota St vs Kansas City 1:16:15-Picks & analysis for Tarleton St vs Utah Valley 1:18:32-Picks & analysis for Morehead St vs Little Rock 1:20:45-Picks & analysis for Michigan St vs Purdue 1:23:16-Picks & analysis for VMI vs Samford 1:25:32-Picks & analysis for Eastern Illinois vs Lindenwood 1:27:36-Picks & analysis for Tennessee St vs SE Missouri St 1:29:34-Picks & analysis for Tennessee Tech vs UT Martin 1:31:42-Picks & analysis for Western Illinois vs SIU Edwardsville 1:34:10-Picks & analysis for Wichita St vs Memphis 1:36:26-Picks & analysis for North Dakota St vs St. Thomas 1:38:42-Picks & analysis for Northern Arizona vs Idaho 1:41:15-Picks & analysis for Florida International vs Sam Houston 1:43:26-Picks & analysis for Sacramento St vs Montana 1:45:57-Picks & analysis for Abilene Christian vs Utah Tech 1:48:00-Picks & analysis for Hawaii vs UC Davis 1:50:17-Picks & analysis for UC Riverside vs UC Santa Barbara 1:52:25-Picks & analysis for Northern Colorado vs Eastern Washington 1:54;38-Picks & analysis for Portland St vs Montana St 1:57:01-Picks & analysis for Long Beach St vs Cal Poly 1:59:26-Picks & analysis for UC Irvine vs CS Northridge 2:01:36-Picks & analysis for UT Arlington vs Cal Baptist 2:04:08-Picks & analysis for CS Bakersfield vs UC San Diego 2:06:28-Picks & analysis for Rhode Island vs St. Bonaventure 2:08:45-Start of extra games Bethune Cookman vs Grambling 2:10:54-Picks & analysis for Bryant vs UMBC 2:13:47-Picks & analysis for New Hampshire vs Binghamton 2:16:17-Picks & analysis for Maine vs Albany 2:18:46-Picks & analysis for Mercyhurst vs Central Connecticut 2:20:40-Picks & analysis for Florida Gulf Coast vs North Florida 2:22:45-Picks & analysis for USC Upstate vs Radford 2:24:52-Picks & analysis for New Haven vs Wagner 2:26:58-Picks & analysis for Stetson vs Jacksonville 2:29:15-Picks & analysis for High Point vs Presbyterian 2:31:06-Picks & analysis for St Francis PA vs Stonehill 2:32:56-Picks & analysis for Fairleigh Dickinson vs Le Moyne 2:34-56:Picks & analysis for UMass Lowell vs Vermont 2:36:58-Picks & analysis for Winthrop vs Charleston So 2:38:58-Picks & analysis for UNC Asheville vs Gardner Webb 2:41:58-Picks & analysis for Chicago St vs Long Island 2:43:58-Picks & analysis for Alcorn St vs Texas Southern 2:45:58-Picks & analysis for Florida A&M vs Southern 2:47:58-Picks & analysis for Jackson St vs Prairie View Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ryan Estes sits down with Don Lucoff, founder of DL Media and Artistic Director of the Denver Jazz Fest. Don has spent nearly four decades in jazz as a publicist, producer, and festival programmer, working with legendary artists and labels like Impulse and Blue Note. Now he is helping build a national caliber jazz festival right here in Denver. The State of Jazz Don reflects on how dramatically jazz media coverage has changed. There was a time when major outlets regularly reviewed jazz records and featured artists on national television. Today, most of that coverage has vanished. Yet jazz itself has not disappeared. It continues to shape modern music. Artists like Kendrick Lamar have collaborated with jazz musicians such as Kamasi Washington and Robert Glasper. The influence is everywhere. As Don puts it, jazz can sell everything but itself. It is deeply embedded in popular culture, even if it is no longer center stage in mainstream media. Why Denver Is a Jazz City Denver has a stronger jazz pedigree than many people realize. The Front Range is home to major jazz education programs at the University of Northern Colorado, University of Denver, University of Colorado Boulder, Metropolitan State University of Denver, and Colorado State University. These institutions consistently produce world class players. Historically, Five Points was known as the Harlem of the West, a vital stop for touring jazz musicians crossing the country. Add the Beat Generation passing through town and you have a city that has long been part of America's cultural and musical story. Inside Denver Jazz Fest The Denver Jazz Fest spans 15 venues across Denver and includes performances in Boulder County. It blends national headliners with respected local artists, creating a citywide celebration. This year's lineup includes Pat Metheny, Branford Marsalis, Bob James, and John Beasley. The festival also honors the centenary of Miles Davis and John Coltrane with special tribute performances, including a presentation of A Love Supreme by Denver saxophonist Keith Oxman. The goal is inclusivity and accessibility. Whether you are a lifelong jazz fan or just jazz curious, there is a show for you. Where to Start Listening For new listeners, Don recommends classics from the Blue Note catalog such as Lee Morgan's Search for the New Land, Herbie Hancock's Maiden Voyage, Wayne Shorter's Speak No Evil, and Grant Green's Idle Moments. From Impulse, he points to John Coltrane's Crescent and A Love Supreme, Alice Coltrane's Journey in Satchidananda, and Pharoah Sanders' Thembi. These records are not homework. They are entry points into a vast and vibrant tradition. Final Takeaway Don's career proves one thing. You may not get rich in jazz, but you can build a life around passion, community, and great music. Denver Jazz Fest is more than a series of concerts. It is a statement that this city values artistry, education, and cultural history. Learn more and get tickets at denverjazz.org. See you there.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Michelle Kesil interviews Jonny Clay (also known as Grey Rock), a real estate investor from Northern Colorado. Jonny shares his journey into real estate, emphasizing the importance of community, collaboration, and education. He discusses his focus on providing sellers with options, his experience with fix and flips and wholesaling, and the challenges of creative finance strategies in the current market. The conversation also highlights the significance of having a supportive partner in business, the value of helping fellow investors, and advice for newcomers in the industry. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Divorce isn't just emotional — it's financial restructuring.In this episode of the Grey Rock Realty Podcast, we sit down with Cat Barnett, a Certified Divorce Lending Professional (CDLP) with 25 years in mortgage lending, to break down what really happens to the house during a divorce in Colorado.We cover:• When to talk to a lender during divorce (hint: earlier than you think)• Cash-out refinance vs. rate & term refinance• How alimony and child support affect mortgage qualification• VA loan assumptions during divorce• Why most people who keep the house sell within 3 years• Common attorney blind spots• The danger of quitclaiming off title• Why selling before the divorce is final can backfire• How to protect your credit if one spouse keeps the homeThis gets technical fast — because real estate, lending, and divorce law intersect in complicated ways.If you're navigating divorce and real estate in Northern Colorado, lean into specialists who understand how these pieces fit together.Contact Catherine Barnett: team@loanfit.us | loanfit.us | https://form.jotform.com/260495276369167
Dakota Collins was born the son of professional hippies - his mom worked in medicine, and dad in education - with construction on the side - and Dakota was raised largely free-range in the hills southwest of Fort Collins. He was born with a club-foot, which required repeated casting to straighten, and which eventually caused him to develop scoliosis. And then he discovered slacklining! In a matter of months his spine was straight and his life transformed, and he soon travelled the nation and the world as a professional slackliner, motivational speaker, and adventurist! He later co-founded Breathe - a mindful community featuring yoga, extreme slacklining, meditation and more - and met his now wife at a Breathe festival - where they spent the full week together, and then she immediately joined the man she'd just met on a 30-day backpacking trip in Alaska. I write all this to share the notion that when Dakota Collins does stuff - he does it all the way! Dakota founded Grey Rock Landscape and Construction in the fall of 2020, and hired his teenage sister to mow lawns, and built the business to 4 full-time employees before he quit his full-time job with Larimer County. Now 5 years in and 18 employees strong, Grey Rock has become one of the premier landscape design and installation companies in Northern Colorado. And it's all about culture. It seems everyone loves Dakota, and you will too - so please tune in and enjoy my conversation with Dakota Collins. The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
Montana vs. Idaho St College Basketball Pick Prediction by Tony T. Montana vs. Idaho St Profiles Montana at Idaho St 9PM ET—Montana is 14-12 overall along with 8-5 in the Big Sky with road wins against Idaho, Northern Arizona and Portland St. Road losses came against Eastern Washington, Montana St and Sacramento St. Idaho St is 10-17 and 3-11 in the Big Sky with home losses against Portland St, Eastern Washington, Northern Arizona as well as Northern Colorado. Homes wins came against Sacramento St and Idaho.
Idaho vs. Portland St College Basketball Pick Prediction by Tony T. Idaho vs. Portland St Profiles Idaho at Portland St 9PM ET—Idaho enters play at 14-12 overall with 6-7 in the Big Sky with road losses against Idaho St, Northern Colorado, Montana St and Montana. Road wins came against Weber St and Northern Arizona. Portland St is 17-7 with 11-2 in the Big Sky with home wins against Sacramento St, Northern Colorado, Northern Arizona, Montana St and Idaho St. The home loss came against Montana.
FDU's Taeshaud Jackson joins the podcast this week! Fresh off of being named the Influxer/NEC Men's Basketball Player of the Week, Jackson talks about the Knights having won 3 of their last 4 games, his rebounding prowess, what makes a good rebounder, and his journey from VMI to Northern Colorado to FDU.Ron and Ryan take a peak at the ever-changing playoff picture, talk about their top stars, recap last week's results, and look ahead to some key matchups this weekend.
Today on Coast To Coast Hoops it is a simple podcast as there are over 150 games on the college basketball betting board for Saturday & Greg picks & analyzes EVERY one of them! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:37-Start of picks Wisconsin vs Indiana5:51-Picks & analysis for Louisville vs Wake Forest8:10-Picks & analysis for Arkansas vs Mississippi St10:15-Picks & analysis for Villanova vs Georgetown12:50-Picks & analysis for Syracuse vs Virginia15:20-Picks & analysis for Nebraska vs Rutgers17:55-Picks & analysis for Drexel vs Elon20:03-Picks & analysis for Temple vs East Carolina22:23-Picks & analysis for Massachusetts vs Coastal Carolina25;06-Picks & analysis for East Michigan vs Appalachian St27:26-Picks & analysis for Middle Tennessee vs Delaware29:53-Picks & analysis for Missouri vs South Carolina32:45-Picks & analysis for Oregon vs Purdue34:57-Picks & analysis for East Tennessee vs VMI37:16-Picks & analysis for Virginia Tech vs NC State39:48-Picks & analysis for Richmond vs Rhode Island42:37-Picks & analysis for Kansas St vs TCU45:06-Picks & analysis for Denver vs North Dakota47:05-Picks & analysis for Princeton vs Pennsylvania49:34-Picks & analysis for Miami vs Boston College51:46-Picks & analysis for Cleveland St vs IU Indy54:19-Picks & analysis for Baylor vs Iowa St56:11-Picks & analysis for Sacred Heart vs Manhattan58:37-Picks & analysis for Butler vs Marquette1:00:49-Picks & analysis for Cornell vs Columbia1:03:14-Picks & analysis for Detroit vs UW Green Bay1;05:28-Picks & analysis for St. Bonaventure vs Fordham1:07:26-Picks & analysis for Northern Illinois vs Georgia St1:09:53-Picks & analysis for George Washington vs Duquesne1:12:15-Picks & analysis for Missouri St vs Liberty1:14:15-Picks & analysis for Ole Miss vs Texas1:16:14-Picks & analysis for Omaha vs North Dakota St1:18:40-Picks & analysis for The Citadel vs Chattanooga1:20:39-Picks & analysis for Siena vs St. Peter's1:22:38-Picks & analysis for North Texas vs UT San Antonio1:24:41-Picks & analysis for Campbell vs North Carolina A&T1:26:58-Picks & analysis for Niagara vs Quinnipiac1:28:18-Picks & analysis for William & Mary vs Hampton1:30:32-Picks & analysis for Utah vs Kansas1:32:28-Picks & analysis for Kent St vs Southern Miss1:34:51-Picks & analysis for Florida International vs Western Kentucky1:36:57-Picks & analysis for La Salle vs St. Louis1:39:16-Picks & analysis for Sam Houston vs Louisiana Tech1:41:22-Picks & analysis for Bowling Green vs Arkansas St1:43:30-Picks & analysis for Ball St vs UL Monroe1:45:25-Picks & analysis for Oklahoma vs Vanderbilt1:47:31-Picks & analysis for SMU vs Pittsburgh1:49:20-Picks & analysis for Central Michigan vs Louisiana1:51:09-Picks & analysis for Eastern Illinois vs Tennessee Tech1:53:03-Picks & analysis for UC Riverside vs CS Northridge1:55:05-Picks & analysis for Alabama vs Auburn1:57:35-Picks & analysis for Buffalo vs South Alabama1:59:45-Picks & analysis for Northeastern vs Stony Brook2:02:01-Picks & analysis for Florida St vs Notre Dame2:03:46-Picks & analysis for Oklahoma St vs Arizona2:05:48-Picks & analysis for DePaul vs Providence2:07:46-Picks & analysis for Western Carolina vs Wofford2:09:50-Picks & analysis for St. Joseph's vs George Mason2:11:51-Picks & analysis for SIU Edwardsville vs Little Rock2:13:38-Picks & analysis for Miami OH vs Marshall2:16:08-Picks & analysis for Toledo vs James Madison2:18:10-Picks & analysis for Towson vs Hofstra2:20:07-Picks & analysis for UT Arlington vs Utah Valley2:22:07-Picks & analysis for Grand Canyon vs UNLV2:24:01-Picks & analysis for Morehead St vs UT Martin2:26:00-Picks & analysis for Western Illinois vs Tennessee St2:27:39-Picks & analysis for Robert Morris vs Youngstown St2:29:39-Picks & analysis for Southern Indiana vs SE Missouri St2:31:55-Picks & analysis for Western Michigan vs Texas St2:33:54-Picks & analysis for UW Milwaukee vs Northern Kentucky2:35:53-Picks & analysis for Cal Poly vs UC Davis2:37:50-Picks & analysis for Harvard vs Dartmouth2:39:43-Picks & analysis for Kennesaw St vs Jacksonville St2:41:53-Picks & analysis for Oregon St vs Gonzaga2:43:50-Picks & analysis for Georgia vs LSU2:45:36-Picks & analysis for Seton Hall vs Crieghton2:47:35-Picks & analysis for South Dakota vs South Dakota St2:49:32-Picks & analysis for Northern Colorado vs Idaho St2:51:41-Picks & analysis for Mercer vs Samford2:53:44-Picks & analysis for Idaho vs Montana2:55:39-Picks & analysis for Santa Clara vs Washington St2:57:56-Picks & analysis for Akron vs Troy3:00:24-Picks & analysis for Duke vs North Carolina3:02:26-Picks & analysis for Merrimack vs Rider3:03:55-Picks & analysis for CS Bakersfield vs CS Fullerton3:06:15-Picks & analysis for Ohio vs Old Dominion3:08:13-Picks & analysis for Marist vs Fairfield3:09:57-Picks & analysis for Mount St. Mary's vs Iona3:11:38-Picks & analysis for Fort Wayne vs Wright St3:13:35-Picks & analysis for Eastern Washington vs Montana St3:15:25-Picks & analysis for Pacific vs Pepperdine3:17:20-Picks & analysis for Utah St vs Wyoming3:19:21-Picks & analysis for Abilene Christian vs Cal Baptist3:20:48-Picks & analysis for Oral Roberts vs St. Thomas3:22:56-Picks & analysis for Georgia Tech vs Stanford3:25:02-Picks & analysis for Clemson vs California3:26:45-Picks & analysis for Illinois vs Michigan St3:28:14-Picks & analysis for Seattle vs Portland3:30:08-Picks & analysis for San Diego St vs Air Force3:31:42-Picks & analysis for Tennessee vs Kentucky3:33:28-Picks & analysis for Florida vs Texas A&M3:35:11-Picks & analysis for Tarleton St vs Southern Utah3:37:20-Picks & analysis for San Jose St vs Colorado St3:39:28-Picks & analysis for San Diego vs Loyola Marymount3:41:41-Picks & analysis for Northern Arizona vs Weber St3:43:43-Picks & analysis for UC Irvine vs UC Santa Barbara3:45:41-Picks & analysis for New Mexico St vs UTEP3:47:35-Picks & analysis for Arizona St vs Colorado3:49:00-Picks & analysis for Portland St vs Sacramento St3:50:48-Picks & analysis for Boise St vs New Mexico3:52:36-Picks & analysis for Fresno St vs Nevada3:54:36-Picks & analysis for Washington vs UCLA3:56:24-Picks & analysis for Houston vs BYU3:58:16-Picks & analysis for San Francisco vs St. Mary's4:00:08-Picks & analysis for UC San Diego vs Hawaii4:04:37-Start of extra games Lafayette vs Army4:06:23-Picks & analysis for Loyola MD vs Boston U4:08:20-Picks & analysis for Wagner vs Central Connecticut4:10:18-Picks & analysis for Chicago St vs New Haven4:11:58-Picks & analysis for St. Francis PA vs Le Moyne4:13:59-Picks & analysis for Florida Gulf Coast vs Bellarmine4:15:41-Picks & analysis for Charleston Southern vs USC Upstate4:17:39-Picks & analysis for Lehigh vs Holy Cross4:19:38-Picks & analysis for Jacksonville vs West Georgia4:21:19-Picks & analysis for New Hampshire vs Vermont4:23:15-Picks & analysis for Longwood vs Winthrop4:25:00-Picks & analysis for Gardner Webb vs Presbyterian4:26:37-Picks & analysis for North Florida vs Queens NC4:28:30-Picks & analysis for Mercyhurst vs Fairleigh Dickinson4:30:09-Picks & analysis for Stonehill vs Long Island4:31:59-Picks & analysis for South Carolina St vs Howard4:33:53-Picks & analysis for Maryland Eastern Shore vs Morgan St4:35:43-Picks & analysis for American vs Navy4:37:26-Picks & analysis for Texas A&M CC vs Nicholls4:39:06-Picks & analysis for Maine vs Bryant4:40:34-Picks & analysis for Binghamton vs NJIT4:42:23-Picks & analysis for Houston Christian vs SE Louisiana4:44:16-Picks & analysis for Delaware St vs Coppin St4:46:18-Picks & analysis for NC Central vs Norfolk St4:48:06-Picks & analysis for Incarnate Word vs McNeese4:49:41-Picks & analysis for Colgate vs Bucknell4:51:02-Picks & analysis for North Alabama vs Austin Peay4:52:47-Picks & analysis for Alabama St vs Grambling4:54:36-Picks & analysis for Central Arkansas vs Lipscomb4:56:27-Picks & analysis for Stetons vs East Kentucky4:58:19-Picks & analysis for Prairie View vs Bethune Cookman4:59:47-Picks & analysis for UT Rio Grande vs New Orleans5:01:47-Picks & analysis for Jackson St vs Mississippi Valley St5:03:28-Picks & analysis for Northwestern St vs East Texas A&M5:05:07-Picks & analysis for Lamar vs Stephen F Austin5:06:59-Picks & analysis for Texas Southern vs Florida A&m5:08:53-Picks & analysis for Alabama A&M vs Southern5:10:45-Picks & analysis for Alcorn St vs Arkansas Pine Bluff5:13:47-Picks & analysis for Radford vs High Point5:15:55-Picks & analysis for UMass Lowell vs Albany Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Idaho vs. Montana College Basketball Pick Prediction by Tony T. Idaho vs. Montana Profiles Idaho at Montan 6PM ET—Idaho has a mark of 13-10 on the season and 5-5 in the Big Sky with road defeats against Idaho St, Northern Colorado as well as Montana St. He won at Weber St and Northern Arizona. Montana sits at 13-11 and 7-4 in the Big Sky with home victories against Northern Arizona, Northern Colorado, Weber ST as well at Idaho St. They dropped a home game against Eastern Washington.
Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rocco Miller of Bracketeer.org about the WAC landscape with Utah Valley currently not allowed to compete in the conference tournament, the landscape of the CAA & Big Ten, & the rising mid-majors to watch, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:18-Recap of Wednesday's Results17:00-Interview with Rocco Miller35:07-Start of picks Penn State vs Michigan37:38-Picks & analysis for Monmouth vs Stony Brook40:17-Picks & analysis for Mercer vs Chattanooga42:39-Picks & analysis for Fairfield vs Sacred Heart45:14-Picks & analysis for Merrimack vs Mount St. Mary's47:47-Picks & analysis for Iona vs Siena50:06-Picks & analysis for West Virginia vs Cincinnati52:59-Picks & analysis for St. Peter's vs Manhattan55:23-Picks & analysis for Northeastern vs Hostra57:57-Picks & analysis for William & Mary vs UNC Wilmington1:00:27-Picks & analysis for Elon vs Hampton1:03:02-Picks & analysis for North Carolina A&T vs Charleston1:05:46-Picks & analysis for Canisius vs Quinnipiac1:08:29-Picks & analysis for Drexel vs Campbell1:10:47-Picks & analysis for Rider vs Marist1:13:38-Picks & analysis for Omaha vs North Dakota1:16:25-Picks & analysis for The Citadel vs Samford1:18:54-Picks & analysis for Lindenwood vs Little Rock1:21:40-Picks & analysis for Denver vs North Dakota St1:23:53-Picks & analysis for Abilene Christian vs Utah Valley1:26:24-Picks & analysis for Morehead St vs SE Missouri1:29:14-Picks & analysis for Western Illinois vs Tennessee Tech1:31:40-Picks & analysis for Ohio St vs Maryalnd1:34:34-Picks & analysis for Southern Indiana vs UT Martin1:37:20-Picks & analysis for East Illinois vs Tennessee St1:40:10-Picks & analysis for Northern Colorado vs Weber St1:42:46-Picks & analysis for Idaho vs Montana St1:45:44-Picks & analysis for Memphis vs UAB1:48:33-Picks & analysis for Jacksonville St vs Western Kentucky1:51:03-Picks & analysis for UC Santa Barbara vs UC Davis1:53:29-Picks & analysis for Northern Arizona vs Idaho St1:56:41-Picks & analysis for Eastern Washington vs Montana1:59:45-Picks & analysis for UT Arlington vs Utah Tech2:02:29-Picks & analysis for Long Beach St vs UC San Diego2:05:20-Picks & analysis for CS Bakersfield vs UC Irvine2:08:05-Picks & analysis for CS Northridge vs Cal Poly2:10:16-Picks & analysis for Tarleton St vs Cal Baptist2:12:56-Picks & analysis for UC Riverside vs CS Fullerton2:15:32-Start of extra games Albany vs Bryant2:18:15-Picks & analysis for Vermont vs Maine2:20:39-Picks & analysis for Binghamton vs UMBC2:23:09-Picks & analysis for Florida Gulf Coast vs Eastern Kentucky2:25:37-Picks & analysis for Le Moyne vs Wagner2:28:20-Picks & analysis for UMass Lowell vs NJIT2:30:59-Picks & analysis for North Florida vs West Georgia2:33:14-Picks & analysis for Stetson vs Bellarmine2:35:42-Picks & analysis for Stonehill vs Fairleigh Dickinson2:38:10-Picks & analysis for Jacksonville vs Queens NC2:40:42-Picks & analysis for St. Francis PA vs Mercyhurst2:43:27-Picks & analysis for Chicago St vs Central Connecticut2:45:48-Picks & analysis for New Haven vs Long Island Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week's guest is UT Arlington guard Marcell McCreary. He talks with Kendra about coming back home for his senior season, his time at the Air Force Academy and Northern Colorado, the Mavericks being tied for first place in the WAC - and more!
282. Family Sabbath: Pause and Delight with Eryn Lynum Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” *Transcription Below* Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com. Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest? Thank You to Our Sponsor: Leman Property Management Company Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge Connect with The Savvy Sauce on Facebook, Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more. Here's our chat. Welcome to The Savvy Sauce, Eryn. Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me. Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you. Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in. Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low. And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now. And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life. You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord. And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design. Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature? Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15. And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach. And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him. And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital. And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest. Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest? Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind? Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out. Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop. But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest. Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied. Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic? Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired. I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds. What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing. And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord. That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me. And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it. Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives? Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think. Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest. And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest. So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest. Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor. With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices. 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Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values? Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values. So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause. I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks. Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in. Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that. Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to. Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family? Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on. And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there. So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that. Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less? Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy. And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive. And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less. Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things. It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard. Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing. Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to. Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy. This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us. And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week. And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power. Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap. I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath? Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to. And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap. I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week. Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest? Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design. And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful. It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest. And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti. We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books. And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in. Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need. Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space. And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon. You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things. Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like? Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.” And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities. The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain. So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together. Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family? Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews. And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has. But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can. But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together. We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure. But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community. Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com. Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story. I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy. So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality. Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”. That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for. I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week. That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet. With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part. And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed. So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful. And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath. That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice. Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest? Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it. He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design. We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it. Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest? Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that. So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important. Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time. And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things. So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that. Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on. Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place. But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest? Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children. It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details. And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there. And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it. And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing? Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing. I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name. I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping. And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us. Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories. So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest? Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing? I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God. And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth. So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word. But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure. God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life? These are key things that we can look at and ask to see. Are we truly living from God's rest? Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here? And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available? Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God. So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time. And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well. Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce? Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one. It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months. And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer. But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation. Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good. And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest. Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation. Laura Dugger: (57:03 - 1:03:10) I really enjoyed it. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
Idaho St vs. Portland St College Basketball Pick Prediction by Tony T. Idaho St vs. Portland St Profiles Idaho St at Portland St 10PM ET—Idaho St enters play at 10-12 overall and 3-6 in the Big Sky with road losses at Northern Colorado, Montana St, Montana and Weber St. They have a road win at Northern Arizona. Portland St sits at 14-6 and 8-1 in the Big Sky with home victories against Sacramento St, Northern Colorado, Northern Arizona and Montana St. They dropped a home game against Montana.
Now This is NOCO! - Ben & Kelsi Harris, Owners of This is NOCO and the NEW Discover NOCO MagazineOn today's episode of The LoCo Experience podcast, I'm excited to introduce Ben & Kelsi Harris to our listeners! They are the owners of the This is NOCO media company, and recently expanded their offerings through acquisition of Discover Fort Collins magazine - which will be adding editorial and community content and rebranding as Discover NOCO this spring! And - they've recently come aboard the team for The LoCo Experience podcast - Ben in production and Kelsi managing social media and Co-Hosting a new short-form Business & Community News segment on The LoCo Experience! Ben & Kelsi came back to Northern Colorado in 2020, escaping Covid-nation in California, where they worked together at a Christian camp - and Ben rekindled his production business, The Hype and the Heart at that time. The opportunity to acquire NOCO Date Nights Instagram page surfaced in January 2024, and they've grown their following and rebranded to This is NOCO in the summer of 2025. They are all about local, and together, we're LoCo for Local, and so please welcome to the show - and to the team - and enjoy my conversation with Ben & Kelsi Harris of This is NOCO!The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more
Mizzou wrestling's victory over Northern Colorado marked Brian Smith's 350th dual meet victory as the Tiger Style head coach. He joined the Big Show Tuesday to talk about the weekend, and how guys are pushing to improve their standing before the postseason.
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & analysis for San Diego St vs UNLV2:04:09-Picks & analysis for Auburn vs Florida 2:07:10-Picks & analysis for North Dakota vs Denver 2:10:11-Picks & analysis for Florida St vs SMU2:12:49-Picks & analysis for Monmouth vs Campbell2:15:25-Picks & analysis for Iowa St vs Oklahoma St2:18:02-Picks & analysis for Missouri St vs UTEP2:20:12-Picks & analysis for San Jose St vs Wyoming 2:22:29-Picks & analysis for Murray St vs Northern Iowa2:25:20-Picks & analysis for Elon vs Charleston2:27:52-Picks & analysis for Texas St vs James Madison 2:30:20-Picks & analysis for Air Force vs Boise St2:33:06-Picks & analysis for Tennessee St vs Lindenwood2:36:12-Picks & analysis for Bowling Green vs Toledo2:38:44-Picks & analysis for Rider vs Mount St. Mary's2:40:05-Picks & analysis for Portland St vs Idaho2:43:46-Picks & analysis for VCU vs Davidson2:46:12-Picks & analysis for UC Riverside vs UC Davis2:48:51-Picks & analysis for Tennessee Tech vs SIU Edwardsville 2:51:21-Picks & analysis for Seton Hall vs DePaul2:54:03-Picks & analysis for Sacramento St vs Eastern Washington 2:57:09-Picks & analysis for Utah vs BYU3::00:00-Picks & analysis for Wake Forest vs Duke3:02:23-Picks & analysis for Northwestern vs UCLA3:05:03-Picks & analysis for TCU vs Baylor3:08:07-Picks & analysis for Central Michigan vs Western Michigan 3:10:23-Picks & analysis for Dayton vs St. Joseph's 3:12:54-Picks & analysis for Pepperdine vs Washington St3:15:37-Picks & analysis for Idaho St vs Montana3:18:17-Picks & analysis for Delaware vs Liberty 3:20:43-Picks & analysis for Vanderbilt vs Mississippi St3:23:12-Picks & analysis for Boston College vs Notre Dame 3:25:27-Picks & analysis for Houston vs Texas Tech 3:27:54-Picks & analysis for Manhattan vs Iona3:30:13-Picks & analysis for Northern Kentucky vs Wright St 3:32:42-Picks & analysis for Seattle vs Pacific3:35:06-Picks & analysis for CS Fullerton vs Cal Poly3:37:49-Picks & analysis for Canisius vs Fairfield 3:40:10-Picks & analysis for UC Santa Barbara vs Long 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analysis for Texas A&M CC vs Incarnate Word5:03:12-Picks & analysis for Bucknell vs Loyola MD 5:05:20-Picks & analysis for Mississippi Valley St vs Grambling 5:07:27-Picks & analysis for Alabama St vs Prairie View5:09:35-Picks & analysis for Morgan St vs Howard5:13:13-Picks & analysis for Alcorn St vs Florida A&M5:15:24-Picks & analysis for Arkansas Pine Bluff vs Southern5:17:08-Picks & analysis for Lafayette vs Lehigh5:19:04-Picks & analysis for Stephen F Austin vs Lamar Hosted by Simplecast, an AdsWizz company. 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Dr. Jenkins sits down with Samuel Kerwin, a PhD student at the University of Northern Colorado. Samuel shares how his fascination with snakes and venom evolved and led him to graduate school research. They dive into his master's research on venom production in rattlesnakes, including how acidity plays a critical role in venom storage and safety, before exploring his PhD work on innovative snakebite treatments. This includes the potential development of an oral pill that could dramatically improve access to care and reduce morbidity from snakebite worldwide.Connect with Samuel at the University of Northern Colorado.Looking to learn more about venom? Check out Snake Talk 117 | Snake Venom with Dr. Stephen Mackessy. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.If you like what you've been hearing on this podcast, consider supporting The Orianne Society today.
In this episode, Ryan Jenkins and Robert Crow discuss what's happening in the Northern Colorado housing market as we head into spring 2026. From interest rates and inventory trends to inspections, insurance, HOAs, and long-term buyer strategy, this episode covers what buyers and sellers really need to know right now.Plus, a few Fort Collins food and coffee recommendations along the way.00:00 Winter arrives in Fort Collins02:10 Is the Northern Colorado market picking up?03:55 Interest rates drop & buyer activity returns06:20 Inventory growth explained (why housing moves slowly)08:40 Why buyers should start earlier than spring10:55 Fort Collins vs Boulder affordability reality12:05 Price corrections vs a “flat” market14:10 Long-term appreciation in Northern Colorado16:10 Why major housing crashes are unlikely18:15 Water, development & supply constraints21:05 Real examples: homes losing (or holding) value23:40 Best burgers in Fort Collins27:10 Coffee shops & Old Town restaurant talk30:25 Roofs, hail damage & insurance problems33:15 Class 3 vs Class 4 roofs explained35:05 Permits, basements & unpermitted work risks37:45 ADUs, canyon homes & county enforcement40:20 Inspections: what general inspections miss42:55 Sewer scopes, radon & specialty inspections45:30 HOA risks, reserves & special assessments48:15 How to read HOA documents efficiently50:45 Talking to neighbors before buying53:10 Listing homes on holiday weekends55:45 Pricing pressure on sellers & agents58:30 71% of agents did zero deals — why it matters01:01:45 Overpricing homes & buyer psychology01:04:50 Long-term ownership vs short-term fear01:07:40 Glade Reservoir overview01:10:30 Hwy 287 reroute & property impact01:13:15 Future growth, controversy & buyer awareness01:16:00 Final thoughts & wrap-up
Mizzou wrestling grabbed two Big 12 victories on the road at Arizona State and Utah Valley last weekend. Head coach Brian Smith joined the Big Show on Tuesday to discuss the impact of his wrestlers' bonus point victories, and the upcoming home duals against Oklahoma State and Northern Colorado.
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
Send us a textThere are days when fear and grief sit heavy in our chests. The headlines, the laws, the hateful rhetoric–it can all make us wonder how to protect our children and queer loved ones. So many of us, parents and queer folks, are feeling so drained, perhaps sometimes teetering on the edge of despair. But, sometimes what we need most aren't just plans or protests, but blessings—words that can be a balm, a reminder of queer beauty, wholeness, and love when queer and trans bodies and identities are under unprecedented attack; in this world that so often tries to break us. A new book has emerged that is not just relevant—but necessary. It's called GlitterBlessed: Already Whole, Already Holy—a vibrant collection of blessings, poems, and spells crafted by and for queer and trans people. It's a book to help all of us conjure courage, summon joy, and banish shame, a book that insists queerness isn't something to be explained or defended—it's already divine. Today In the Den, Sara meets with a couple of the creators and contributors of this book. Special Guest: Rev. Sean Neil-BarronRev. Sean Neil-Barron is a queer minister, married, foster parent who lives and works in Northern Colorado and whose work centers on the proclaiming of the sacredness of every queer and trans person.Special Guest: Silen WellingtonSilen Wellington is a sculptor of sound, an artist, storyteller, witch, and genderqueer shapeshifter, who writes about bodies as holy places of change.Links from the Show:Silen's websiteJoin Mama Dragons todayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast
A minute-long phone call from an unknown Phoenix number set off a chain of events that brought Garrett Nates back to Colorado to lead a 70-year-old church—and to champion a bold, sustainable plan to plant three new congregations in nine years across Northern Colorado. We open with the story behind that call and zoom out to the forces reshaping Longmont, a city wedged between Boulder and Fort Collins and serving as a gateway to the Rockies, where rapid growth has outpaced the number of healthy, gospel-centered churches.Garrett walks us through his journey: a childhood conversion, a teenage identity wrapped in soccer, and the pivotal moment when being cut from a college team cleared space for calling. He shares how mission trips that used soccer as a platform led to his first experience leading someone to faith, and how mentors at Biola and Wheaton helped him discover gifts for teaching and shepherding. That path wound through a vibrant season in youth and discipleship ministry, then into a lead role at a church embedded on the campus of Miami University, before years of daily prayer led back home to Colorado.Send us a textWe want to help you find your next steps in ministry.Connect here with EXCEL. Ministry Partner: Christian Community Credit Union
Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast HighlightsStart of picks Virginia vs SMUPicks & analysis for Kentucky vs TennesseePicks & analysis for Butler vs Seton HallPicks & analysis for Notre Dame vs Virginia TechPicks & analysis for Connecticut vs GeorgetownPicks & analysis for Elon vs HofstraPicks & analysis for Minnsota vs IllinoisPicks & analysis for Georgia Tech vs NC StatePicks & analysis for Mount St. Mary's vs CanisiusPicks & analysis for Duquesne vs FordhamPicks & analysis for Buffalo vs Miami OHPicks & analysis for Eastern Michigan vs Bowling GreenPicks & analysis for UCLA vs Ohio StPicks & analysis for Old Dominion vs Appalachian StPicks & analysis for Chattanooga vs Western CarolinaPicks & analysis for Alabama vs OklahomaPicks & analysis for Belmont vs Southern IllinoisPicks & analysis for Iowa State vs CincinnatiPicks & analysis for Columbia vs BrownPicks & analysis for Cornell vs YalePicks & analysis for Sam Houston vs Florida InternationalPicks & analysis for South Dakota vs North DakotaPicks & analysis for New Mexico St vs DelawarePicks & analysis for Detroit vs IU IndyPicks & analysis for Florida vs VanderbiltPicks & analysis for Syracuse vs Boston CollegePicks & analysis for St. Thomas vs North Dakota StPicks & analysis for Youngstown St vs Cleveland StPicks & analysis for Princeton vs HarvardPicks & analysis for Bradley vs Illinois DtPicks & analysis for Iowa vs IndianaPicks & analysis for TCU vs UtahPicks & analysis for Siena vs Manhattan Picks & analysis for East Tennessee vs SamfordPicks & analysis for Rutgers vs WisconsinPicks & analysis for Fairfield vs MaristPicks & analysis for Rider vs St. Peter'sPicks & analysis for Western Michigan vs AkronPicks & analysis for Miami vs ClemsonPicks & analysis for St. Bonaventure vs La SallePicks & analysis for Utah St vs Grand CanyonPicks & analysis for Pennsylvania vs DartmouthPicks & analysis for Kennesaw St vs Western KentuckyPicks & analysis for Coastal Carolina vs Georgia SouthernPicks & analysis for Massachusetts vs Northern IllinoisPicks & analysis for Quinnipiac vs MerrimackPicks & analysis for UTEP vs LibertyPicks & analysis for Drake vs Illinois ChicagoPicks & analysis for Northern Iowa vs ValparaisoPicks & analysis for Missouri vs LSUPicks & analysis for Georgia St vs UL MonroePicks & analysis for Charlston vs Stony BrookPicks & analysis for Indiana St vs Murray StPicks & analysis for Michigan vs OregonPicks & analysis for Morehead St vs Tennessee TechPicks & analysis for Mercer vs UNC GreensboroPicks & analysis for Richmond vs St. LouisPicks & analysis for James Madison vs MarshallPicks & analysis for Arizona vs Central FloridaPicks & analysis for UT Arlington vs Utah ValleyPicks & analysis for Louisiana vs South AlabamaPicks & analysis for Nebraska vs NorthwesternPicks & analysis for Western Illinois vs Little RockPicks & analysis for North Carolina vs CaliforniaPicks & analysis for Arkansas vs GeorgiaPicks & analysis for Nevada vs Air ForcePicks & analysis for Lindenwood vs UT MartinPicks & analysis for Southern Miss vs Texas StPicks & analysis for Southern Indiana vs Tennessee StPicks & analysis for Arkansas St vs TroyPicks & analysis for SIU Edwardsville vs SE Missouri StPicks & analysis for Louisiana Tech vs Jacksonville StPicks & analysis for UNLV vs San JosePicks & analysis for Northern Arizona vs Portland StPicks & analysis for UC Irvine vs UC DavisPicks & analysis for Kansas City vs South Dakota StPicks & analysis for Missouri St vs Middle TennesseePicks & analysis for Wofford vs FurmanPicks & analysis for Purdue vs USCPicks & analysis for Texas A&M vs TexasPicks & analysis for Eastern Washington vs Idaho StPicks & analysis for Pacific vs Oregon StPicks & analysis for Duke vs StanfordPicks & analysis for Colorado vs West Virginia Picks & analysis for South Carolina vs AuburnPicks & analysis for Wake Forest vs Florida StPicks & analysis for Robert Morris vs Northern KentuckyPicks & analysis for St. Mary's vs Santa ClaraPicks & analysis for The Citadel vs VMIPicks & analysis for Wyoming vs Fresno StPicks & analysis for Campbell vs UNC WilmingtonPicks & analysis for St. John's vs VillanovaPicks & analysis for Louisville vs PittsburghPicks & analysis for CS Fullerton vs UC RiversidePicks & analysis for Long Beach St vs CS NorthridgePicks & analysis for BYU vs Texas TechPicks & analysis for Omaha vs Oral RobertsPicks & analysis for New Mexico vs San Diego StPicks & analysis for Ole Miss vs Mississippi StPicks & analysis for Abilene Christian vs Southern UtahPicks & analysis for Portland vs Loyola MarymountPicks & analysis for Montana vs Montana StPicks & analysis for Tarleton St vs Utah TechPicks & analysis for Hawaii vs UC Santa BarbaraPicks & analysis for Idaho vs Weber StPicks & analysis for UC San Diego vs CS BakersfieldPicks & analysis for Kansas St vs Oklahoma StPicks & analysis for Gonzaga vs SeattlePicks & analysis for Northern Colorado vs Sacramento StPicks & analysis for Michigan St vs WashingtonStart of extra games Boston U vs Loyola MarymountPicks & analysis for Wagner vs New HaventPicks & analysis for Holy Cross vs LafayettePicks & analysis for Withrop vs UNC AshevillePicks & analysis for Le Moyne vs Chicago StPicks & analysis for Navy vs LehighPicks & analysis for Queens NC vs StetsonPicks & analysis for Presbyterian vs Gardner WebbPicks & analysis for West Georgia vs Florida Gulf CoastPicks & analysis for Stonehill vs MercyhurstPicks & analysis for Central Connecticut vs St. Francis PAPicks & analysis for Bucknell vs ColgatePicks & analysis for North Florida vs Central ArkansasPicks & analysis for Longwood vs RadfordPicks & analysis for Jacksonville vs North AlabamaPicks & analysis for Texas Southern vs Alcorn StPicks & analysis for Lamar vs NichollsPicks & analysis for Prairie View vs Jackson StPicks & analysis for Morgan St vs Delaware StPicks & analysis for Norfolk St vs South Carolina StPicks & analysis for SE Louisiana vs Texas A&M CCPicks & analysis for East Texas A&M vs Houston ChristianPicks & analysis for Howard vs NC CentralPicks & analysis for Coppin St vs MD East ShorePicks & analysis for Southern vs GramblingPicks & analysis for Northwestern St vs Incarnate WordPicks & analysis for McNeese vs UT Rio Grande Valley Picks & analysis for Stephen F Austin vs New OrleansPicks & analysis for Bethune Cookman vs Mississippi Valley StPicks & analysis for Florida A&M vs Arkansas Pine BluffPicks & analysis for Long Island vs Fairleigh DickinsonPicks & analysis for USC Upstate vs High Point Picks & analysis for Austin Peay vs LipscombPicks & analysis for Bellarmine vs Eastern Kentucky Hosted by Simplecast, an AdsWizz company. 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Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the top teams in the sport being tested, the landscape of mid-majors like the American Conference, & Thursday's games, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Wednesday's Results15:01-Interview with Rob Donaldson35:16-Start of picks New Mexico St vs Liberty38:28-Picks & analysis for Mercer vs VMI41:04-Picks & analysis for James Madison vs Appalachian St44:06-Picks & analysis for Robert Morris vs IU Indy46:28-Picks & analysis for Old Dominion vs Georgia Southern49:05-Picks & analysis for Hofstra vs Stony Brook51:41-Picks & analysis for Oakland vs UW Milwaukee 54:15-Picks & analysis for UTEP vs Delaware 57:04-Picks & analysis for Drexel vs Monmouth 1:00:09-Picks & analysis for Detroit vs Northern Kentucky 1;02:57-Picks & analysis for Elon vs Northeastern 1:05:56-Picks & analysis for Youngstown St vs Wright St1:08:48-Picks & analysis for UW Green Bay vs Cleveland St1:11:33-Picks & analysis for The Citadel vs UNC Greensboro 1:14:07-Picks & analysis for North Carolina A&T vs William & Mary1:17:01-Picks & analysis for St. Thomas vs North Dakota 1:19:25-Picks & analysis for Arkansas St vs South Alabama 1:21:57-Picks & analysis for Cal Baptist vs Abilene Christian 1:24:30-Picks & analysis for Charleston vs Towson 1:27:21-Picks & analysis for Kansas City vs South Dakota 1:29:51-Picks & analysis for Eastern Illinois vs Little Rock 1:32:20-Picks & analysis for Morehead St vs Tennessee St1:34:49-Picks & analysis for Southern Indiana vs Tennessee Tech1:37:30-Picks & analysis for Tarleton St vs Southern Utah1:40:07-Picks & analysis for SIU Edwardsville vs UT Martin1:42:49-Picks & analysis for Wichita St vs Florida Athletic1:45:50-Picks & analysis for Lindenwood vs SE Missouri St1:48:31-Picks & analysis for Idaho vs Idaho St1:51:15-Picks & analysis for UT Arlington vs Utah Tech1:53:50-Picks & analysis for CS Fullerton vs UC Davis 1:56:21-Picks & analysis for Eastern Washington vs Weber St1:58:56-Picks & analysis for UC Santa Barbara vs CS Bakersfield 2:01:31-Picks & analysis for Hawaii vs Cal Poly2:04:05-Picks & analysis for UC Riverside vs Long Beach St2:06:27-Picks & analysis for Northern Arizona be Sacramento St2:09:21-Picks & analysis for Northern Colorado vs Portland St2:11:34-Picks & analysis for Gonzaga vs Washington St2:14:03-Picks & analysis for San Diego vs Seattle2:16:08-Picks & analysis for CS Northridge vs UC San Diego 2:18:41-Start of extra games UMBC ve Bryant2:21:26-Picks & analysis for NJIT vs UMass Lowell2:23:45-Picks & analysis for Binghamton vs Albany2:26:22-Picks & analysis for West Georgia vs Stetson2:28:29-Picks & analysis for Queens NC vs Florida Gulf Coast 2:30:55-Picks & analysis for North Florida vs North Alabama 2:33:33-Picks & analysis for Maine vs Vermont2:36:12-Picks & analysis for Jacksonville vs Central Arkansas 2:38:23-Picks & analysis for Bellarmine vs Lipscomb2:40:15-Picks & analysis for Eastern Kentucky vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Bear in Mind a podcast from The University of Northern Colorado
Episode 146 AI in the classroom by University of Northern Colorado
Colorado’s real estate market just hit balanced status for the first time since 2012. The best Colorado real estate investing strategies in 2026 now require adapting to what Chris Lopez calls “the great stall” for single-family homes. Condo prices are forecast to drop another 4-10%. Multifamily has already crashed 15-30% from peak values. Meanwhile, builders are offering closing incentives reaching 7-13% on new construction. Private lenders are generating 10-20% annual returns. This matters because traditional rental cash flow now requires creative approaches. This is a replay of Property Llama’s flagship Portfolio Analysis Mastermind webinar. It was originally presented live to over 200 registered investors. Chris brings 20 years of Colorado investing experience as CEO of Property Llama and founder of Envision Advisors. His company has helped hundreds of investors acquire Front Range rental properties. This 100-minute workshop analyzes data from three major sources: the Denver Metro Association of Realtors, CoStar’s commercial multifamily reports, and the Colorado State Demography Office. The goal is to forecast where the Colorado market is heading and what investors should do about it. Chris reveals why 15,000 homes represents the balanced market threshold for Denver metro. He shows how all Front Range markets follow nearly identical patterns. Denver, Colorado Springs, Pueblo, and Northern Colorado all move together with 1-3 year lag times. He introduces the Cash Flow on Equity (CFE) framework. CFE shows how a paid-off property making $1,700 annually on $200,000 equity represents just a 0.8% return. That underperforms basic savings accounts. Chris doesn’t hide from uncomfortable realities. He explicitly states that Colorado’s “epic growth wave from 2010-2020 is over and will never return.” The drivers are clear: slowing population growth (down to 1% annually), rising inventory, elevated interest rates, and increased expenses. Watch the Youtube Video https://youtu.be/zbVhMrdS2Rs In This Episode We Cover: Why Chris classifies Colorado as a “yellow light” market – not amazing, not horrible, but requiring selective strategy The six strategies currently generating 7-16% cash flow in Colorado: new construction opportunities, room-by-room conversions, medium-term rentals, house hacking, private lending, and multifamily acquisitions How builder closing incentives work and why they’re offering 4.5% interest rates on new construction when market rates sit at 6.5% Why multifamily is experiencing negative rent growth through 2026 as peak vacancy hits Q4 2025/Q1 2026 from oversupply The three options for optimizing high-equity, low-cash-flow properties: keep and convert to better strategies, cash-out refinance to reinvest, or sell and unlock equity into higher-performing assets Chris’s personal portfolio strategy: shifting from 85% equity / 15% debt to a 50/50 balance over the next 3-5 years to maximize cash flow while preserving capital How private lending offers 10-20% returns with senior debt positions while fix-and-flip gross margins remain healthy at 24% despite market softening Live Q&A covering: ADU construction economics, when to sell multifamily, private lending risk assessment, wrap financing for house hackers, LTV targets for portfolio leverage Whether you’re analyzing your first fourplex or optimizing a 20-property portfolio, this market transition requires new thinking. You need to understand which Colorado real estate investing strategies in 2026 actually generate cash flow. Appreciation has stalled, so the old playbook doesn’t work. Chris provides the data-driven framework investors need to evaluate current holdings. You’ll learn how to identify underperforming assets through CFE analysis. You’ll determine whether to convert properties to higher-performing strategies, refinance and reinvest, or sell and redeploy equity. Timestamps 00:00 – Welcome & PAM Overview 03:22 – Chris Lopez Introduction & Background 05:53 – Colorado Market Trends Framework 07:50– Denver Metro Inventory Analysis 10:30 – Price Appreciation Charts 2007-2025 13:22 – Front Range Market Comparison 16:34 Crystal Ball: Market Predictions 18:06 – New Construction Builder Incentives 22:20 Multifamily Market Deep Dive 42:14 – Population Growth Reality Check 46:28 – Six Strategies That Cash Flow 50:52– Cash Flow on Equity Framework 52:47– Property Llama Software Demo 52:47– Property Llama Software Demo 57:15 – Three Options for High-Equity Properties 1:14:07– Chris’s Personal Portfolio Update 1:21:13– Q&A Session Links in Podcast 2026 PAM Resource Page Property Llama Chris Lopez's 2026 Investing Plan YouTube video Detailed blog article Mountain Trends A BiggerPockets Guide to Co-Living Cash Flow Should I Put My Property In An LLC? Podcast and blog
We may be in a new building, but our vision hasn't changed…to see Northern Colorado look more like heaven. Join us as […]
BuffStampede.com reporter Oliver Hayes shares his takeaways after the Buffaloes 2-0 start to Big 12 play after losing to Northern Colorado.
We revisit a very cool show this week... From North Mississippi comes Hill Country Blues master Cedric Burnside, and from the Northwest comes Americana artist Margo Cilker. Nick also has an in-depth conversation with interview guest and autism expert Dr. Temple Grandin from Northern Colorado. That's all this week on eTown! Visit our Youtube Channel to see artist interviews, live recordings, studio sessions, and more! Be a part of the audience at our next recording: https://www.etown.org/etown-hall/all-events/ Your support helps us bring concerts, tapings and conversations to audiences while fostering connection through music, ideas and community. If you'd like to support eTown's mission to educate, entertain and inspire a diverse audience through music and conversation, please consider a donation: https://www.etown.org/get-involved/donate-orig/.
In the final episode of 2025, I talk with Jake Fivecoate CJF, from Northern Colorado, who shares his experience taking part in the Edward Martin Cultural Exchange across Scandinavia. Jake talks about the application process, earning his journeyman certification, and what it was like working in Sweden, Norway, and Denmark. He reflects on adapting to different techniques and tools, winning a team shoeing contest in Denmark, and how the experience shaped both his skills and outlook on the profession. We also touch on his goal of keeping his business small to preserve the freedom to keep traveling and learning. I hope you enjoy this conversation as much as I did.
BuffStampede.com reporter Oliver Hayes gives his instant thoughts after Colorado's 86-81 loss to Northern Colorado.
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