Podcasts about nutrition plan

In this episode, I chat with Terry Lin, a personal trainer and (former) powerlifting enthusiast, about the key strategies for building strength and staying consistent. We discuss the importance of structured workout programs, accurate calorie tracking, specific goal setting, and insights into staying motivated and overcoming setbacks. Terry also shares his thoughts on accountability, consistency, and how tracking progress can make all the difference in your fitness journey. Plus, we have fun exploring fitness-related topics in a game of "Underrated or Overrated." Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramTerry's InstagramMy XMy ThreadsMy YouTube ChannelTerry's YouTube ChannelFree Fitness Guides Timestamps:(00:28) Introducing Terry Lin: Personal Trainer(02:30) Terry Lin's Great Powerlifting Personal Records(05:23) The Secrets Behind Building Exceptional Strength(09:23) Why a Structured Workout and Nutrition Plan is Crucial(11:13) Goal Setting in Fitness: Why Specificity Matters(15:13) The Value of Accurate Calorie Tracking for Progress(23:03) Lessons from Injuries in Brazilian Jiu-Jitsu(31:35) How to Stay Motivated to Keep Working Out(33:28) The Game-Changing Power of Accountability in Fitness(35:25) Why Consistency is a Skill You Can Master(37:56) Why You Don't Need 100% Consistency to Succeed(40:18) How Tracking Your Progress Can Boost Motivation(41:27) Fun Fitness Takes: Underrated or Overrated Game(41:48) Are Apple Watches Overrated?(42:30) The Truth About Seed Oils: Overrated or Not?(43:43) Is the Nintendo Switch Worth It for Fitness or Fun?(45:52) Do Calorie Calculators Live Up to the Hype?(46:38) Is Visiting Times Square Overrated?(47:04) What Scale Weight Tells You About Progress(47:46) Is the Kindle an Underrated Tool for Learning?(49:14) Where to Connect with Terry Lin

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, and advocate for mindful training, shares his transformation from frequent injuries to embracing low heart rate running, and finding joy in consistency and intentional living. In this conversation, we discuss: Lessons learned from MAF low heart rate training. Mistakes William made in training and racing. Advice to non-elite athletes looking to improve.    If you'd like to learn more about the Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/SrI6GmzAAy4      CHAPTERS: 0:00 - Introduction 0:38 - Free PDF Low HR Training Guide  2:32 - LMNT Sponsor 3:45 - William's Running Journey and Lessons from Arthur Lydiard 12:08 - Balancing Base Building, Speed Work, and Avoiding Burnout 20:07 - William's Advice for His Younger Years 22:47 - Intuitive Training and Learning to Adjust Based on Body Feedback 30:31 - Transitioning to Low Heart Rate Training 37:15 - Chicago Marathon: Challenges, Learnings, and Fueling Strategy 41:09 - Pacing and Nutrition Plan 48:06 - Root Causes of Injuries and Incorporating Strength Training 52:35 - Daily Routines for Injury Prevention and Performance 57:14 - Speed Work: Balancing Intervals, Tempo Runs, and Injury Prevention 58:53 - Tips for Stronger, Healthier, and Happier Running   LINKS & TOOLS MENTIONED ► Download the Free PDF Low Heart Rate Training Guide: https://extramilest.com/subscribe/ ► Precision Fuel Gels 15% Off Code FLO15: https://visit.pfandh.com/FLO15  ► Andy Wheatcroft's advice: https://youtu.be/IIGKMA3b8dc?si=p69Nrvu7OWIZiXqg  ► Low Heart Rate Training Guide: https://youtu.be/taO8kKsx448?si=yEqeXp4XkvqvSSbl    FIND WILLIAM BARTH HERE: ► Strava: https://www.strava.com/athletes/47813247    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program that William is part of: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In today's episode, I want to break down the basics that you need to set yourself up for success in the new year. It starts by being proactive with what steps you are taking now. How are you setting yourself up for a stress free fat loss phase?If you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfridayJoin my CrossFit Nutrition communityhttps://www.facebook.com/groups/2945306067... Follow me on IG:https://www.instagram.com/cherylnasso

Struggling with postpartum fatigue, mood swings, or lingering hair loss? This episode dives into Maranda Bower's Postpartum Nutrition Plan—a transformative, nutrient-rich approach designed to help mothers recover fully and thrive, not just survive. Maranda reveals core elements like nutrient-dense foods, balanced blood sugar, and high-quality fats along with practical strategies for incorporating these nutritional powerhouses into your daily routine. From the vitality-boosting power of grass-fed meats and omega-rich salmon to the soothing benefits of herbs like nettle and red raspberry leaf, this episode provides insights to restore lasting energy, mental health, postpartum hormonal balance, and overall postpartum wellness. Forget calorie counts; this episode is all about whole-food nourishment for true healing. Here's the big news: The Postpartum Nutrition Plan will no longer be available to the public after December 31, 2024. Starting in 2025, it will be exclusively accessible through licensed Postpartum Nutrition Certified (PNC) providers, ensuring mothers receive targeted support from professionals trained in postpartum nutrition. Whether you're a mom ready to reclaim your health or a provider eager to make a deeper impact, this episode delivers powerful, actionable steps for long-term wellness and the future of postpartum care. Don't miss this life-changing information while it's still available!Check out this episode on the blog: https://postpartumu.com/the-postpartum-nutrition-plan-that-will-change-your-life-ep-191KEY TIME STAMPS: 00:02 — Introduction to postpartum nutrition and why it's critical2:02 — Announcement: transitioning the Postpartum Nutrition Plan to providers5:38 — Key nutrients in postpartum: Iron, magnesium, B vitamins, and more7:36 — Why postpartum nutrition goes beyond calorie counting9:48 — Maranda's four nutrition pillars for postpartum health11:52 — Importance of healthy fats like avocado oil, ghee, and omega-3s15:31 — Managing blood sugar levels to avoid crashes and anxiety18:36 — Preparing meals in advance and tips for real-life postpartum application22:19 — Reframing breakfast as high-fat, high-protein, nutrient-dense meals26:32 — The impact of whole-body nourishment on energy and mental clarity27:39 — Final thoughts on embracing postpartum nutrition as a journey to thrive NEXT STEPS:

In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track. Join me as I share my journey with the Portion Fix plan, the lessons I learned from my first experience, and practical tips on how I stay committed to my health goals. Lastly, I discuss the significance of having a structured plan to navigate the holiday season while still prioritizing wellness.

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Learn more on the blog: https://dancenutrition.com/adhd-nutrition/ Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With Food Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with both food and body.  FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.  Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. --- Support this podcast: https://podcasters.spotify.com/pod/show/dancernutrition/support

Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you'll hear it all. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode of Hope Natural Health, Dr. Erin chats about transforming your menstrual cycle with a customized nutrition plan. During this episode you will learn about: Why nutrition is key during your cycle How to alleviate symptoms   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing  

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

What saying “technology is bad” has to do with finding the right nutrition plan for you…www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness. Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/ Quotes to ponder: "Personal nutrition plans come in a variety of forms and one size does definitely not fit all." "Symptoms such as pain and bloating are signals to your body that something wasn't quite right with that meal." "Mindful eating requires you to slow down and really take note of what you're putting in your mouth!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness. Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/ Quotes to ponder: "Personal nutrition plans come in a variety of forms and one size does definitely not fit all." "Symptoms such as pain and bloating are signals to your body that something wasn't quite right with that meal." "Mindful eating requires you to slow down and really take note of what you're putting in your mouth!" Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today's guest is Zach Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet. Zach shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zach emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry. Key topics discussed:- Prioritizing whole, animal-based foods and its benefits.- The transition to low-carb, ketogenic diet and why it doesn't suit everyone- Role of consistency and gradual changes in achieving health goals.- Challenges and benefits of intermittent fasting and extended fasting.- Emphasis on self-discipline, goal-setting, and personal accountability.- Navigating misinformation and conflicting advice in the health and nutrition space.Timestamps:(03:40) Introduction to Zach Strength and His Journey(06:10) Transition to a Low-Carb, Ketogenic Diet(14:25) Weight Loss and Health Transformation(20:55) Training Routine and Full-Body Workouts(28:30) Importance of Consistency and Personal Accountability(34:45) Mindset and Motivation in Fitness(41:60) Building a Community on Social Media(49:10) Balancing Nutrition and Lifestyle(56:20) Addressing Misinformation in Health and Nutrition(01:03:50) Inspiration and Personal Growth Through Fitness*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Zach:WebsiteInstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinLink to vegan protest video at Sage restaurantAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle syncing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. Get 30% off your first product order on Biosil.beauty with code ‘drwillcole'.Try NEW LIPTON Green Tea.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you considered hiring a nutritionist?Have you been looking online for options on dialing in your nutrition plan?In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach. Do you want to learn more about my nutrition coaching programs?Sign up for a nutrition strategy sessionhttps://forms.gle/vfizyEvHDvmGZJMM8Apply by following the link herehttps://forms.gle/ZZhEm4cc62XRRXUY7Join my FitBodySecrets community: https://www.facebook.com/groups/14193... Follow me on IG:https://www.instagram.com/cherylnasso/

Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? Have you been successful with using a macro based approach but then had a hard time maintaining it?in today's episode, I am going to talk about ...1. If a macro based approach might be right for you. 2. The benefits. 3. The common mistakes. 4. How to simplify macro based nutrition. Do you want to learn more about my nutrition coaching programs?Sign up for a nutrition strategy sessionhttps://forms.gle/vfizyEvHDvmGZJMM8Ready to jump in on your fat loss goals? Join my Fat Loss Simplfied program(Ask me about how you can receive 50% off your enrollment fee.)Apply by following the link herehttps://forms.gle/ZZhEm4cc62XRRXUY7Join my FitBodySecrets community: https://www.facebook.com/groups/14193... Follow me on IG:https://www.instagram.com/cherylnasso/

RP Diet Coach app   RP Hypertrophy App   0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers

Have you been wanting to lose weight?  Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian's Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian. Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages. Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.  In this interview, you'll learn: How to start a fitness routine How to optimize your nutrition How to use strength training for longevity How to stay active every day Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Do You Have a Fitness Goal? 06:06 What Can You Do in 5 Minutes? 09:29 Were You Always Fit? 12:01 The Dangers of Depleting Your Body 13:25 What Workout Works for You 15:03 How Strength Training Affect Longevity 18:20 What Most People Struggle With 23:50 The Right Reward System to Being Fit 25:14 Biggest Misconceptions About Strength Training 26:50 What Should You Eat Before Workout? 28:32 Genetics 30:12 Low Body Fat Percentage 31:13 Cardio 34:05 Practicing for a Marathon 35:17 Nutrition Plan 38:04 Muscle Loss 41:28 Anxiety and Depression 43:40 Do You Workout Everyday? 45:21 Working with Kim 47:13 Are You Serious About Working? 49:43 Managing Nutrition vs. Workout 50:51 Workout without a Trainer 52:26 The Power of the Mind 55:45 Senada on Final Five Episode Resources: Senada Greca | YouTube Senada Greca | Instagram Senada Greca | Facebook Senada Greca | TikTok WeRise See omnystudio.com/listener for privacy information.

Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results. Join my FLA programFor those of you who sign up and register before July 4th, receive 50% off your enrollment fee.Apply by following the link herehttps://forms.gle/ZZhEm4cc62XRRXUY7If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy sessionhttps://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Follow me on IG:https://www.instagram.com/cherylnasso/

Unlock the secrets to maximizing your athletic potential with our latest episode. Discover how to effectively extend your rest periods beyond what you might think is necessary, ensure you're getting at least eight hours of high-quality sleep, and eliminate those sneaky, unnecessary sugars and calories from your diet. We'll share expert strategies for reducing overall life stress by tweaking your workout load structures—keeping the frequency but dialing back the duration and intensity. Learn how these adjustments can make a significant difference in alleviating training stress and promoting optimal recovery without sacrificing your activity levels. Next, we tackle the art of balancing your training schedule to boost race day performance and recovery. Find out why prioritizing weekday workouts and incorporating strategic rest blocks or full rest days, especially on Sundays, can be game-changers. Learn how to align your workouts with the specific demands of your upcoming races, whether they call for short, intense efforts or longer endurance sessions. Our goal is to help you eliminate unnecessary mileage and tailor your training plan to meet your unique personal goals, ensuring you remain strong and competitive throughout the season. Finally, we dive deep into the nuts and bolts of strategic training and race planning. Understand the crucial balance between hard training and adequate rest to avoid burnout. We'll provide practical tips for monitoring fatigue through heart rate variability, mood checks, and nutrition adjustments. Learn how to create a personalized recovery protocol and outline a recommended training block structure that propels you toward peak performance as race day approaches. Plus, we offer insights into adjusting your nutrition plan throughout the year to maintain optimal body composition and athletic performance. This episode is packed with actionable advice to keep you performing at your best all season long.

This week on the podcast we will talk about my thoughts on what went down with Spring Energy over the last month and more recently the things Jason Koop talk about on instagram. As someone that has been using Spring for over a year now, I will talk about what my new nutrition plans moving forward will be. This is also race week for the Snow Peaks 50 Mile race. I spoke about race strategy and my thoughts on them needing to reroute the course. As always, we talk about my training over the last week and what is has been like growing volume since Canyons. I go into detail my thoughts on getting a coach for the Javelina Jundred and my thoughts on using poles in races. I hope You Enjoy This Episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

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When you start changing your nutrition habits and shifting the way you eat, one of the biggest challenges can be figuring out when and how to splurge responsibly. You don't want to get off track, but you also want some fun mixed in with all the nutritious food you're eating. Listener Corie has this same question: “Hey Megan, my question is in response to one of your recent Friday episodes about splurges. In that episode you recommended following a 90/10 rule when it comes to your meals. So if I eat three meals a day, I'm figuring that about two of my meals per week might be eligible for a splurge. But my question is what is considered a splurge? Is the splurge the entire meal - like pizza for dinner? Or is the splurge more like having a slice of french toast with my scrambled egg and veggie breakfast? I'm hoping you can help me figure out what exactly constitutes splurge and how to incorporate them. Thanks!” In this shortie episode, I talk about the 90/10 rule and how that looks in real life. Then we'll dive into splurges - what are they, how they fit into your healthy-eating plan, and how to make the most of them!

When people start working on their health, one of the first things they usually want to know is: what is the best nutrition plan? But when it comes to the “best” nutrition plan for you, it really hinges on your own personal health goals. What are you actually trying to get out of the changes that you're making?For the purpose of today's episode, we're going to be focusing on what kind of nutrition plan could be best for losing body fat. Drawing from both clinical observations and key research findings, we'll look at how to optimize your macronutrient intake to support your fat loss goals and ensure they align with your lifestyle for sustainable success.ReferencesOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseAudio Stamps01:29 -  Dr. Rentea explains why you need to be very clear on what your health goal is before looking into the best nutrition plan for you. 03:18 - Dr. Rentea discusses findings from a JAMA study on four different diets (including keto) and their impact on long-term weight management.06:28 - We learn why Dr. Rentea suggests an 'add don't subtract' approach to nutrition, emphasizing personalized adjustments over strict meal plans.09:55 - We find out about the role of increasing protein and fiber intake to support sustainable weight management, including practical strategies to incorporate these nutrients into your diet.15:43 - Dr. Rentea summarizes the two most important aspects of a sustainable nutrition plan to achieve long term fat loss.20:30 - Hear some of Dr. Rentea's favorite products right now, including a coffee concentrate brand!Quotes“You need to get really clear on what you are actually trying to get out of the changes that you're making.” - Matthea Rentea MD“I'm not ever here to tell you that a plan is good or bad. It's really ultimately about what you can stick with long term.” - Matthea Rentea MD“Number one, you need to know what your actual goals for nutrition are. And then number two, the path you pick needs to be sustainable.” - Matthea Rentea MD“There are actually tons of people that can make a lifestyle work where they're going out to eat often or where they're getting lots of prepared foods.” - Matthea Rentea MD“No matter what your world looks like, you can make it happen.” - Matthea Rentea MD“You just stay in your own lane. Because most people that are doing this whole extreme keto thing, they're not sticking with it for over a year. And then they're right back to where they started and they feel even more defeated because they didn't learn anything about themselves, about nutrition, about sustainability.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

If you're ready to take charge of your well-being, Poe Holistic Health (+1 508 388 2853) offers holistic nutrition counseling and professional health coaching at their wellness center in Shrewsbury, MA. Visit https://www.poeholistichealth.com for details. Poe Holistic Health City: Shrewsbury Address: 129 Hartford Turnpike, Suite 4E Website: https://www.poeholistichealth.com/ Phone: +15083882853 Email: drkristenpoe@poeholistichealth.com

What should you be eating, how much of it, and when in order to put on lean muscle mass?Today's episode is part 2 of how to build muscle. Last week we talked about how to train in order to build muscle and today we'll talk about the nutrition principles to follow to build muscle.You're going to learn:-        How many carbs, protein, and fats you should be eating.-        You're going to learn why it's important to time your carbs strategically and how to do that.-        You're going to learn why fat is not your friend when building muscle.-        And you're going to learn about how much muscle you should expect to gain in what period of time!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Looking for an at-home fitness program that holds you accountable to working out and eating healthy?Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:-        3 workouts-        Breakfast, lunch, and dinner recipesAnd see if it's a good fit for you. Try the 1-Week FREE Trial at:www.nickcarrier.com/freetrial

In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction.  Additionally, the conversation stresses the importance of organic foods and minimizing toxin exposure for significant health improvements. This episode aims to guide listeners toward optimal health through practical dietary adjustments and lifestyle modifications.   In This Episode:  02:17 Insightful Interview with Marcelle Pick on Nutrition and Metabolic Health 04:15 Deep Dive into Metabolic Dysfunction and Solutions 20:41 The Power of Intermittent Fasting and Personalized Nutrition 28:36 Exploring the Impact of Diet on Metabolic Health 36:45 Closing Thoughts and How to Learn More   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!   Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!      Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!     With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.   For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.   “When we have brain inflammation, we end up with high glutamate, low GABA. And what does that result in? Irritability, impulsiveness, anxiety." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Summit Link: https://masteringmetabolism.byhealthmeans.com/?idev_id=542 Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj   Connect with Marcelle Pick: Website: marcellepick.com Email: angel@marcellepick.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In today's episode of the podcast, Alex and KJ are joined by Ennis Rakestraw Jr, the talented cornerback from the University of Missouri. The former Tiger is a projected first-round-pick in this year's upcoming draft and may be the perfect fit for a team like Green Bay. Hear his story, learn his why, and dive into a great conversation - Welcome back to the IKE Packers Podcast! We are now on Patreon! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ike_packers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become an exclusive member. Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.

Will your gymnast harness the power of her performance nutrition plan when it matters most, aka at Nationals?  How do you make sure she doesn't crash and burn at the culmination of a season of hard work?Welcome to the final part of our 4-part series, The Road to Nationals. It's been so much fun over the last few weeks, specifically talking about what can help your gymnast makes the most of their competition season. And hopefully into the post-season big meets!Because here's the truth.  I've seen gymnasts crush it with their nutrition all season long and then fall apart at Nationals. Why? There are two main observations that I've had while  exclusively working with gymnasts through every phase of training. Two main things that keep gymnasts stuck and struggling. And prevent them from really excelling all season long and reaching their big goals and dreams. Want to know more? Listen in to hear to today's final installment on how to best support your gymnast on their Road to Nationals. In this episode you'll hear about: When nerves kick in at high pressure meets and what you can doHow to make sure your gymnast is maximizing practices, even at the end of a long seasonWhy underfueling has such an impact on injuries at the upper levels  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts  Episode 85: Road to Nationals Part 3 - Making every meal count for your gymnast Episode 4: Relative Energy Deficiency in Sport and Gymnastics Episode 46: Nutrition Non-Negotiables for High Level Gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWe have just a few weeks between State, Regionals and Nationals…And a LOT can happen in a short time!If you are serious about helping your competitive gymnast learn to fuel for her BEST performance, the Fueled & Focused Nutrition CHALLENGE is for you! We start Sunday Feb 25th, for competitive gymnasts + parents!Click here to sign up (just $25 until price increases mid-week)

For Beyond 50's "Natural Healing" talks, listen to an interview with Lisa Mase, a certified nutritionist, herbalist, and intuitive eating coach. She'll go over the healing power of food, weaving together three ancestral healing philosophies: Ayurveda, traditional Chinese Medicine, and the Mediterranean way of eating. She has uncovered the source of hunger and offers proven folk and scientific strategies for transforming cravings and changing eating habits, from breathwork practices to a realignment of the gut-brain axis via the vagus nerve. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this conversation to discover small adjustments you can make today to unlock massive growth in your health and wellness journey. Topics Discussed: Getting started on a fitness plan Finding enjoyable workout routines Building healthy habits over time Working with personal coaches Optimizing sleep quality Creating accountability for goals Gym motivation strategies Goal setting frameworks Online resources for guidance Developing a growth identity Note: This episode was originally published on February 7th, 2023 ---- GUEST WEBSITE: https://www.resultswithjoe.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have. Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B Mindset" program, which focuses on developing a healthy relationship with food and making mindful choices. Additionally, I will be using the 30-30-30 method, which involves balancing my meals with 30% protein, 30% healthy fats, and 30% carbohydrates. I've also had some positive experiences with supplements that I'd like to share. GI Assist and Anx-Defy have been particularly helpful for me, and I believe they can benefit others as well. However, it's important to remember that supplements should be used in conjunction with a balanced diet and regular exercise. Lastly, I want to give you a sneak peek of an upcoming episode. I will be discussing the internal work that leads to external change. It's not just about physical fitness, but also about mental and emotional well-being. I'm excited to dive deeper into this topic and share valuable insights with all of you. So, stay tuned for more episodes of the Living in Sync podcast, where we explore various aspects of health and wellness. Together, we can make positive changes and live our best lives. Connect with Me:  Follow @joellesuess on Instagram Join Patreon for Exclusive Content Protea Supplements     Episode Outline: Prioritizing Health and Wellness (00:02:36)  External Help and Healthcare (00:05:11)  The 30-30-30 Method (00:14:41) Switching to Eating Before Workouts (00:16:57)  Supportive effects of supplements (00:22:54)  Approaching fitness journey with love (00:24:04)

In this Q and A -The Old School Strength Coach and the Lord of the Rings tackle some of our coaches questions. Questions 1-Tips for helping an athlete get started on a new nutrition plan? 2-Thoughts on am workouts? 3- How do you evaluate your strength program after the season? Sports Advantedge is now adding more schools for consulting. FIRE IT!  If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedgeverona / @brianbott23 Twitter- @botter23 / @sportadvantedge Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13

Nutrition planning is critical to take control of your health and wellness by crafting a personalized roadmap to your goals. In this episode, we'll delve into the intricacies of designing a nutrition plan that aligns with your unique needs and preferences, empowering you to make informed choices that support your journey towards a healthier, happier life. In this episode, Lyn Smith, a Registered Nurse for 18+ years, Certified Personal Trainer, and Certified Nutrition Coach underscores why a one-size-fits-all approach often falls short. Just as we are all unique individuals with distinct bodies and goals, so too should our nutrition plans be tailored to our specific needs. Generic plans, while offering a starting point, may fail to address individual factors such as allergies, intolerances, preferences, and lifestyle habits, limiting their effectiveness. Listen to this exciting and informative episode to learn about,  Why a Personalized Nutrition Plan Matters Key Considerations for Designing Your Nutrition Plan Navigating Portion Control and Mindful Eating Making Nutrition a Lifestyle Change Enhancing Your Relationship with Food Navigating the Emotional Eating Triggers Meal Planning and Preparation Common Pitfalls and Top Takeaways Follow Lyn Smith on LinkedIn at Lyn Smith About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.  Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at,  Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr 

Click here to watch our latest video about Science-backed nutrition plans for cyclists!    TrainerRoad YouTube: https://www.youtube.com/TrainerRoad TrainerRoad Instagram: https://www.instagram.com/TrainerRoad TrainerRoad TikTok: https://www.tiktok.com/TrainerRoad     Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google

In this episode, Coach Eve helps you create your nutrition plan for the holiday. Forget the B.S. and try eating at maintenance this holiday season Show Hosts: @big_guz @eveguzmanofficial _____________________________________________________________ MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. _____________________________________________________________ Calculate your TDEE: https://tdeecalculator.net/ _____________________________________________________________ Intro to Macros mini-course: https://www.gtransformationacademy.com/intro-to-macros Code: INTRO40 for $40 off

DISCLAIMER: Sorry about the Sound cutting out when my voice got low, I have fixed this for future episodes. My noise gate floor was too high. Get your FULL Workout and Nutrition Plan in SECONDS with the link below https://www.personaltrainerandcompany.com To see future posts (trust me there will be a TON) click the Subscribe button, give it a Thumbs Up, and turn on that notifications bell to "All" As a personal trainer, my mission is to support individuals in reaching their health and fitness aspirations by creating engaging and informative video content. My videos provide practical advice, techniques, and inspiration to assist viewers in transforming both their body and mind. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to elevate your training regimen, my objective is to equip you with the knowledge and confidence to achieve success. Come along on this journey towards a more fulfilling and active lifestyle, and let's make a positive impact together! Content Description:

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction. Key topics:Why macros?Simplifying macro trackingHow get started. Looking for more guidance on setting yourself up for success?Schedule a free nutrition strategy call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/14193...Follow me on IG for more tips and tricks :@cherylnasso

It's been months since I've offered free training so you won't want to miss this brand new session. On Wed., Sept. 13 at 7pm ET I'm presenting Create Your Nutrition Plan to Get Lean. You'll learn everything you need to know to outline your own plan for your specific goals. Sign up now and even if you can't attend live, you'll get the replay info. Free Training: Create Your Nutrition Plan to Get Lean --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Time for a tactical episode! Listen to find out exactly how much fuel you need for your next trail event. Ultramarathon Fueling Guide out soon! Feel free to message me with any questions. ----- Notes: What to eat How much Other considerations ----- Links: Watch the Video Fueling Calculations ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

The scale I mentioned - https://tinyurl.com/3mwf5hwv Laser hair removal thing I mentioned - https://tinyurl.com/mr39bnyv Hope you can join us this week on our free live workouts!

Developing a well-rounded and balanced nutrition plan for your competition horse can be challenging. He needs a feed program that meets all his basic nutritional needs while giving him enough energy to keep up with training and showing. Listen in to learn how to determine your horse's nutritional needs and how to meet them in a safe way.This podcast is brought to you by Purina Animal Nutrition. About the experts: Shannon Pratt-Phillips, PhD, received her Master of Science from the University of Kentucky and her Doctor of Philosophy from the University of Guelph, focusing on equine nutrition and exercise physiology. Pratt-Phillips joined the faculty at North Carolina State University in 2006, where she currently teaches equine nutrition in the Department of Animal Science. She is the director of the Distance Education Animal Science Programs, which includes the Master of Animal Science program, and her field of research focuses on glucose metabolism, insulin resistance, obesity, and laminitis prevention and management in horses.Anna Pesta Dunaway, PhD, is a Nutritionist on the Equine Technical Solutions Team at Purina Animal Nutrition. She is responsible for helping to bring innovative solutions from the research team out to the field. She spends most of her time providing technical consultations and support to the sales team on the East Coast, as well as speaking on equine nutrition at horse owner meetings and professional conferences. Anna earned her BS in Animal Science from Kansas State University and received both her MS and PhD in Animal Nutrition from the University of Nebraska. Her graduate research focused on the use of high fat diets and manipulating the microbial community in the gut. Anna resides in Aiken, SC and is a lifelong equestrian with a special interest in the nutrition and development of the future sport horse.

Developing a well-rounded and balanced nutrition plan for your competition horse can be challenging. He needs a feed program that meets all his basic nutritional needs while giving him enough energy to keep up with training and showing. Listen in to learn how to determine your horse's nutritional needs and how to meet them in a safe way.This podcast is brought to you by Purina Animal Nutrition. About the experts: Shannon Pratt-Phillips, PhD, received her Master of Science from the University of Kentucky and her Doctor of Philosophy from the University of Guelph, focusing on equine nutrition and exercise physiology. Pratt-Phillips joined the faculty at North Carolina State University in 2006, where she currently teaches equine nutrition in the Department of Animal Science. She is the director of the Distance Education Animal Science Programs, which includes the Master of Animal Science program, and her field of research focuses on glucose metabolism, insulin resistance, obesity, and laminitis prevention and management in horses.Anna Pesta Dunaway, PhD, is a Nutritionist on the Equine Technical Solutions Team at Purina Animal Nutrition. She is responsible for helping to bring innovative solutions from the research team out to the field. She spends most of her time providing technical consultations and support to the sales team on the East Coast, as well as speaking on equine nutrition at horse owner meetings and professional conferences. Anna earned her BS in Animal Science from Kansas State University and received both her MS and PhD in Animal Nutrition from the University of Nebraska. Her graduate research focused on the use of high fat diets and manipulating the microbial community in the gut. Anna resides in Aiken, SC and is a lifelong equestrian with a special interest in the nutrition and development of the future sport horse.

Have you tested with high A1C levels? Are you in pre-diabetes? Has the doctor told you that you need to make some changes? Are you supposed to cut carbs to get to  A1C normal range, but don't know how many carbs per day you should be getting?If you don't know where to start, what you need to be changing, or even what a normal A1C level is, today's episode is for you. My friend, nurse, and cyclist Tracy Tolson is here to sing to the choir. Tracy is a very fit 62 year old with no family history of high A1C levels, yet a year ago got the news from her PCP - Primary Care Physician that she needed to meet with an endocrinologist and nutritionist to get her A1C levels down before she was in full-blown diabetes. It was a wake up call and she made the necessary changes to get level down herself WITHOUT the use of medication. And she is here on the pod to tell us all how she did it and to encourage you to do the same if you are in the same boat. If you need help making the changes that we talk about today - make sure to come find me - All of the links are below - I hope to work with you soon.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

Register for the metabolism masterclass here: https://www.crowdcast.io/e/metabolism-masterclass   Lazy nutrition plan might not be exactly accurate. But to be honest, most of the things I've built as a coach have come directly from things I personally struggle with and sometimes I feel LAZY!    You are probably like me and run in a million directions so lazy isn't likely accurate...BUT- sometimes when it comes to nutrition and exercise, you just don't feel like it. I feel lazy today, let's order in.   I feel lazy today...I'll just do that workout tomorrow. It's normal - so instead of doing a nutrition plan that requires endless motivation, you need a plan built for the days you feel lazy. 

Sometimes you see a popular nutrition plan and it looks good, but when you look deeper you see that they are only out for one thing...and it isn't helping you. In fact, when you do these aggressive nutrition plans that don't just hurt you in the short run by having you waste your time and money, they hurt you in the long run by setting your body up for weight gain.   Nutrition plans are not all created equal, but to be honest...it can be confusing which ones are problematic and which are ok. On this episode I tell you my thoughts on one plan and why it can be dangerous.   Let's connect on instagram at www.instagram.com/christymaecampbell

As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023.  I first started out with knowing what purpose I wanted my workouts to do for me and that was boiled down to giving me more energy, supporting my mental health, and feeling strong! Once I knew the purpose and the feeling for me I resonated with a plan and strategy that will realistically work with my life. I am also focusing on progressive overload and being intentional in my strength training workouts to make progress. I've done strength training workouts always but just wasn't intentional with tracking weights and reps.  Join us in FEC