Podcasts about protein supplements

In der Fitnesswelt sind sie das A & O - im Ausdauersport werden sie schnell mal vergessen: Proteine. Dabei ist der Proteinbedarf von Läufer:innen tendenziell sogar höher als von Kraftsportler:innen. Warum das so ist und wie viel Eiweiß es im Laufsport nun wirklich braucht, verrät uns Sportwissenschaftler Prof. Dr. Karsten Köhler in dieser Podcastfolge. Wir sprechen über die Funktion von Aminosäuren bei der Energiegewinnung, vergleichen die Qualität verschiedener Proteinquellen - und decken nebenbei die größten Mythen rund um diesen Makronährstoff auf.(00:01:18) - Intro Ende(00:03:39) - Mehr Fokus auf Proteine in der Läufer:innen-Bubble?(00:05:57) - Aufbau und Funktion von Proteinen (00:10:08) - Essenzielle und nicht-essenzielle Aminosäuren(00:12:50) - Proteinbedarf: Wie gut ist unsere Proteinversorgung?(00:15:20) - Nutzen einer höheren Proteinzufuhr(00:16:42) - Wie zeigt sich ein Protein-Mangel? (00:20:31) - Proteinbedarf im Vergleich: Ausdauersport vs. Kraftsport(00:26:27) - Wie kann ich meinen Proteinbedarf selbst bestimmen?(00:30:09) - Gibt es Phase, in denen wir mehr auf Proteine achten sollten?(00:35:20) - Wie wichtig ist das Timing der Proteineinnahme?(00:38:09) - Was sind gute Proteinquellen?(00:40:10) - Können wir tierische Proteine besser aufnehmen?(00:43:45) - Gibt es sinnvolle Protein-Supplements?(00:48:55) - Kuhmilch oder pflanzliche Alternativen?Foto: TUM | HeddergottMusik: The Artisian Beat - Man of the CenturyGönne dir 10 EUR Rabatt bei SHOKZ mit unserem Code "ACHILLES10"!Du suchst nach deinem Traumurlaub in den Bergen? Dann schau hier vorbei und überzeug dich von Tirol!Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins and Ilyse discuss protein powders! Do gym-goers really need to slurp down protein supplements post exercise. They discuss the types of protein available, and potential risks of relying on powders instead of whole food sources as well as benefits. They chat about protein needs across different age groups and the importance of getting your nutrients from food.Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448No Money No Time: Article on Protein Supplements https://nomoneynotime.com.au/hacks-myths-faqs/protein-supplements-proven-or-pointlessNutrient Reference Values: Protein https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/proteinAustralian Guide to Healthy Eating (AGHE) Serve Sizes: https://www.eatforhealth.gov.au/food-essentials/five-food-groupsNutrient and AGHE Calculators: https://www.eatforhealth.gov.au/eat-health-calculatorsKeywordsprotein powder, muscle building, nutrition, dietary protein, protein sources, whey protein, protein supplements, fitness, health, dietary needs Hosted on Acast. See acast.com/privacy for more information.

Have you seen the headlines about disturbing levels of heavy metals in protein powders? If you're panicking about whether your shake is safe, take a breath. In this episode, we tackle the fear head-on and uncover what's fact, what's hype, and how to make informed decisions about your supplements.What We Covered:Understanding supplement regulation: Learn how the FDA and third-party testing actually work, and why regulation might be better than you think.Heavy metals in context: Why chocolate and plant-based protein powders show higher levels of contaminants, and how they compare to everyday foods.Breaking down protein types: The differences between whey and plant-based proteins—and what terms like isolate, concentrate, and hydrolysate mean.Practical tips for clinicians and consumers: How to vet your protein powder, interpret third-party labels, and guide patients toward safe, high-quality options.Resources Mentioned:FDA's “Closer to Zero” Program and Testing Results for Heavy MetalsFree infographic: “Your Protein Powder Breakdown” – Download herePast episode on supplement regulation: "Is That Supplement Worth It? A Crash Course in Regulation and Safety"Pandora's Lunchbox: How Processed Food Took Over the American Meal (not an affiliate)FDA Testing Results for Arsenic, Lead, Cadmium and MercuryAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop welcomes back Alastair Horscroft to discuss the importance of protein and amino acids in maintaining health, particularly as one ages. Alastair shares his journey from a vegetarian diet, which he believes hindered his athletic performance, to incorporating protein supplements like whey protein, which significantly improved his physical abilities. They emphasize the necessity of consuming adequate protein, recommending about 1 gram per pound of ideal body weight for optimal health. Alastair explains the distinction between protein and amino acids, stressing that amino acids are the essential building blocks for hormones, enzymes, and neurotransmitters.

We're all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. This is marked by unintentional weight loss, loss of muscle mass and strength which increases the likelihood of disability. In this podcast episode, I highlight how our nutrition needs change as we age and why a firm focus is needed in preserving muscle mass through a combination of resistance exercise and additional protein.Links referred to in the podcastReview of protein supplementation combined with resistance training in older adults https://pubmed.ncbi.nlm.nih.gov/38753309Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

Welcome to BCI Cattle Chat! On this episode our experts answer a listener question from South Africa that talks about increasing herd size, managing disease, and affordable feed plans. Next Dr. Lancaster answers a question about NPNs. Finally our guest Dr. Laurie Beard talks about tips and techniques for managing your ranch horse. Thanks for… Continue reading Pineapples and Cows, Protein Supplements, Ranch Horses

In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.”By discussing the truth behind these misconceptions, you'll learn effective fitness strategies prioritising nutrition, strength training, and consistency.Let's focus on what truly works for your fitness journey. Pre-Order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:18) Why Fitness Myths Hold Us Back(01:05) Myth 1: “Cardio is the Best Way to Lose Body Fat”(04:29) Myth 2: “Lifting Weights Will Make You Bulky”(06:17) Myth 3: “Exercise for Hours to See Results”(09:24) Myth 4: “Crunches Are Best for Six-Pack Abs”(11:24) Myth 5: “Sweating Means a Better Workout”(12:47) Myth 6: “You Can Spot Reduce Fat”(14:12) Myth 7: “Supplements Are a Must for Results”(17:51) Recap: Avoiding Myths for a More Effective Fitness Journey(18:43) Closing Thoughts: Staying Informed and Consistent

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements. Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to enhance their muscle growth and overall health without compromising well-being. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:48 Discussion on Anabolic Training02:06 Balancing Hypertrophy and Performance03:47 Training Adjustments with Age04:13 Recovery Techniques and Anecdotes15:38 Challenges of Maintaining Fitness During PhD22:27 Building Effective Training Systems40:03 The Sleep Patterns of High Achievers40:37 Exploring Whey Protein and Essential Amino Acids42:14 Military Study on Protein Intake During Energy Deficit44:48 Oxidation of Amino Acids in Energy Deficit48:58 Practical Applications of High Protein Diets50:55 The Role of Essential Amino Acids in Muscle Growth01:02:32 Vegan and Plant-Based Protein Considerations01:10:53 The Impossible Burger Study01:17:04 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchEpisode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie HirschConnect with Dr. Church:X (formerly Twitter)InstagramGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Welcome to BCI Cattle Chat! This episode begins with our experts answering a listener question about laminitis and ways to treat it. The show progresses with a conversation concerning coccidiosis and how to tell if it's affecting your herd. To wrap up this edition of Cattle Chat, Dr. Brad White asks the experts some commonly… Continue reading Homestead, Protein Supplements, Facilities

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today's show, you're going to learn the truth about protein supplements.   On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he's covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.   You're going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We're also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you're going to love hearing his insights on this episode of The Model Health Show!     In this episode you'll discover:  Which macronutrient is the MVP.   How protein can aid in fat loss. `  Why protein powder is a tool.  What you need to understand about BCAAs.   How to know if bulking and cutting is right for you.   The number one way to tell if you're maintaining muscle mass during weight loss.   What percentage of fat loss is safe and healthy.   How much fat you need for optimal hormone production.  Why alcohol has a high thermic effect.   The conflicting science around alcohol consumption.   Why you need to consider your personal relationship with alcohol.  How quitting alcohol improved Alan's health.   The truth about eating breakfast.   What the science says about time restricted eating.   Why the autophagy benefits of fasting are overrated.  How to know if fasting is right for you.      Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Alan Aragon's Research Review -- Join AARR to get the latest science delivered to you  Connect with Alan Aragon Website / Instagram / X / Facebook    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and LMNT.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

Join Dr. Clancy  and his guests, Kira Blum, Dr. Schleich, and Dr. Slayman, as they discuss guidance for clinicians with their patients regarding the ever expanding options with dietary and herbal supplements, high protein products and sports drinks.  CME Credit Available:  https://uiowa.cloud-cme.com/course/courseoverview?P=0&EID=68899  References/Resources:  Examine https://examine.com/  NatMed https://naturalmedicines.therapeuticresearch.com/  NSF Certified for Sports Program https://www.nsfsport.com/  Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Kira Blum, RDN, LD Director of Sports Nutrition University of Iowa Athletics Kevin Schleich, PharmD Clinical Pharmacy Specialist in the University of Iowa Department of Family Medicine University of Iowa Carver College of Medicine Tyler Slayman, MD Clinical Assistant Professor of Family Medicine University of Iowa Carver College of Medicine Financial Disclosures:  Dr. Gerard Clancy, his guests and the members of the planning committee for Rounding@IOWA have no relevant financial relationships to disclose. CME Credit Designation: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 1.0 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nurses: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 1.0 ANCC contact hour. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.)  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and how to incorporate supplements safely into a balanced diet. Quotes to ponder: "Most studies have found that consuming above and beyond these daily protein recommendations does not seem to help improve muscle size or strength." "What seems to be most important is consuming protein throughout the day, not all at once." "In the short-term, using a protein supplement in the form of a protein powder that's been tested for quality and purity is likely safe for most people." Episode references: USP certification: https://www.usp.org/verification-services/verified-mark American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and how to incorporate supplements safely into a balanced diet. Quotes to ponder: "Most studies have found that consuming above and beyond these daily protein recommendations does not seem to help improve muscle size or strength." "What seems to be most important is consuming protein throughout the day, not all at once." "In the short-term, using a protein supplement in the form of a protein powder that's been tested for quality and purity is likely safe for most people." Episode references: USP certification: https://www.usp.org/verification-services/verified-mark American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

PSA! It's been 6 months since January 1st, and there are 6 months left until 2025. How are you doing with your New Year's Resolutions? This episode will motivate you to reflect on how you've done at implementing your goals so far, get back in check for the rest of the year, and perhaps give you some inspiration on new goals or intentions you would like to add to your list! 4:00 Justine's OUTS for 2024 4:05 Did Justine prioritize sleep > workouts?  She speaks to how her daily energy changed since doing so,  how she adjusted this, and how many hours of sleep she makes sure to get each night.  6:55 Did Justine cut out working up until bedtime?  With online businesses, this can be a struggle! 8:20 Where Justine now stands with Daily Intermittent Fasting 9:02 Justine, Chloe and Lauren reflect on their days of strict Intermittent Fasting. What they learned from it: hunger cues, breaking habits surrounding cravings, and what kind of meals to break a period of fasting. 12:10 How Justine switched from mostly Protein Supplements to Whole Food Animal Based Protein Lessons from a period of time of experimenting with a plant based diet, how we are influenced by the trends of social media, the key takeaway in so many different diet trends like plant based, animal based, keto, carnivore etc. 17:44 Justine's Reduction of PFAs: Glass Containers  19:35 Justine's Achilles Heal: Coffee Additives lol  23:20 Lauren's OUTs 24:00 Where Lauren stands on Plant Based Meat Alternatives Lauren discusses her gut-healing journey, how eliminating red meat was once a part of that, and where she stands now. 25:35 Lauren's Manicure Routine  Lauren decided to ditch the bimonthly appointment and stuck with that decision. We're Proud lol. 26:40 Avoiding Synthetic Hormones in Daily Use Products How Lauren has slowly started integrating her skincare and makeup, specific brands she uses for serums, concealer, blush, and lip oils, where she still has room to improve, and the drivers behind the products she compromises on.  28:52 Cleaner Cookware The extra motivation this switch has made on prioritizing eating at home. 29:20 Microplastics in Silk Tea Bags Like plastic Tupperware containers, the plastics in Silk Tea Bags, especially when heated, pose a greater risk of absorption and ingestion of microplastics that are now being recognized as a rising health concern.  29:40 Hot Take on the Whole Foods Hot Bar The convenient and seemingly healthy choice that fell short once Lauren looked at the ingredients, specifically seed oils, in addition to other factors. She discusses her current solution for on the go snacks and meals. 32:27 Hangover Free 2024 Lauren's decision sparks a conversation on our current thoughts on drinking alcohol. Why we've limited consumption, How we navigate social settings, & When we do enjoy. 36:55 Chloe's OUTS 37:57 Drinking then vs. now 39:05 Overthinking Blood Sugar Spikes Chloe got a little bit wrapped up in limiting ALL sugar spikes throughout her day last year, see where she stands now. 42:45 Ditching Pre Packaged Goods and the seed oils, gums, and other additives that are seemingly unavoidable! 44:55 Chloe's avoidance of microplastics in to-go coffee cups 46:46 ^Retweet but now with aluminum foil! 47:32 ^^ Dishwasher Detergent Pods Chloe made some natural swaps to non-toxic cleaning brands, but is still looking to pull up her saved DIY recipes. 48:27 ^^^ Organic Cotton Undergarments!  From skincare to underwear lol we are avoiding hormone disrupting ingredients and materials. Chloe found a good organic cotton clothing company that is Canadian based and is slowly switching out for their products.  Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN

Studies On Protein Powder Which Pranav Mentioned: https://open.substack.com/pub/thecasebygethugg/p/is-your-protein-powder-on-this-list?utm_campaign=post&utm_medium=web https://theprint.in/health/70-of-36-popular-protein-supplements-sold-in-india-mislabeled-14-contain-toxins-says-new-study/2035264/ https://theprint.in/health/70-of-36-popular-protein-supplements-sold-in-india-mislabeled-14-contain-toxins-says-new-study/2035264/?amp https://www.nutraingredients-asia.com/Article/2024/04/29/Protein-products-tested-in-India-don-t-meet-label-claims Order 'Build, Don't Talk' (in English) here: ⁠⁠https://amzn.eu/d/eCfijRu⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠https://amzn.eu/d/4wZISO0⁠⁠ Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his & her personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?⁠⁠sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1⁠⁠

In this enlightening episode of the "Diary of a Kidney Warrior" podcast, host Dee Moore sits down with award-winning renal dietitian Jen Hernandez to delve into the complex world of protein intake for chronic kidney disease (CKD) patients. From the differences between plant and animal proteins to the role of supplements, Jen provides expert insights and practical advice tailored for those living with CKD. Learn about the recommended dietary guidelines for protein, the benefits of plant-based diets, and how to balance your protein needs whether you're on dialysis or managing early-stage CKD. Jen also shares valuable tips on label reading and navigating the often confusing landscape of protein-rich foods and supplements. Tune in for a comprehensive guide to making informed dietary choices that support kidney health.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Join the Diary of a Kidney Warrior Family Transcript Email Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   https://diaryofakidneywarrior.getform.com/ojp1p      Follow Jen Hernandez   Website https://www.plantpoweredkidneys.com/   Instagram https://www.instagram.com/plantpoweredkidneys   Facebook https://www.facebook.com/plantpoweredkidneys   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: info@kidneycareuk.org •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

I've been a personal trainer for 9 years and have coached thousands of people in some way. Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves. In this episode I use the example of not going over your calories and macros and how it can be simpler than you think. I appreciate anyone who chooses to listen to this podcast, so thank you. You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at: jarrod@epmcoaching.com.auIG: @_jarrodjbrownGet personally coached by me here: www.epmcoaching.com.au For world class Protein Supplements: www.ivynutra.com.au

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef? Let's talk about it! ❖ How To Support FWW Podcast? ❖ 

These are my top 5 proteins to lose weight and keep it off. They taste the BEST!

Carbs vs. 'Net' Carbs, Protein Supplements and Active Recovery [Coaching Call] --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Once eager to take charge of his health and seek deeper understanding, Dr. John Neustadt faced a turning point when he realized that his own doctor was not supportive of his proactive approach. During a medical visit, instead of engaging with him about potential lifestyle changes and preventative measures, Dr. Neustadt's physician appeared rushed and disinterested, seeking only to prescribe medication and move on. This interaction left Dr. Neustadt feeling dissatisfied and undervalued as a patient.Today, Dr. Neustadt enlightens us about the crucial link between sleep, gut health, and our bones. He shares his personal journey from conventional medicine to naturopathy and provides us with an in-depth understanding of bone health beyond bone density tests. Listen as we explore the detrimental effects of chronic inflammation and certain medications on bone health, the vital role of hormones, and how specific dietary supplements can support bone integrity.TakeawaysUnderstand the importance of sleep for bone healthKeep an eye on medications.Choose quality supplementsConnect with Dr. John NeustadtWebsite: NBIHealth.comLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/Instagram:  @JohnNeustadt @NBIHealthYouTube: https://www.youtube.com/@NBIHealthConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This weekProtein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort.The importance of protein intakeDetermining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass.Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet.Common issues individuals with IBS may face when digesting protein, such as low stomach acid and slow digestion.Protein Supplements: potential challenges such as FODMAP content and the impact on digestion.DOWNLOAD - Free guide to low FODMAP vegetarian protein sources - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028 Work with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

They are coming to get your supplements - WTF!? Newsweek: https://www.newsweek.com/scientists-warn-men-forgotten-risk-protein-supplements-1841655#:~:text=Many%20protein%20supplements%20that%20can,dysfunction%2C%20among%20other%20things.%22 US New and World Report: https://www.usnews.com/news/health-news/articles/2023-12-01/most-men-taking-bodybuilding-supplements-dont-know-they-can-harm-fertility

Many women want to lose weight. To lose weight for active women over 40, they also don't want performance to deteriorate. There are a few things to consider. First, it's not the eat less, exercise more dogma that will get you what you really want.  Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity.  Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood, poor sleep, less muscle tone, and spirals down from there with long term ramifications to health.  Being active, whether sports performance level or just athletic active, requires energy. There is still a way to juggle goals of maintaining or improving performance while still dropping a few pounds of extra cushioning.  Eating to Lose Weight Active Over 40 Close to the beginning and/or after completion of exercise, peri- and postmenopausal athletes should aim for a bolus of high EAA-containing (~10 g) intact protein sources or supplements to overcome anabolic resistance. Anabolic resistance is the status of muscle loss being more likely than muscle gain and it requires more intense exercise stimulus (strength training), quality protein stimulus, and recovery to overcome it.  An ACSM review of literature stated 20 g protein pre-exercise (and 40 after) for older adults to boost Muscle Protein Synthesis similar to that of a 20 yr old when workout conditions were comparable.  Time pre-exercise fuel for optimal digestion. Within 30 minutes of a workout the easier to digest fuel must be. It's not only a comfort factor, but also the diverted energy for digestion competing with the need for blood flow to deliver oxygen to working muscles. Both digestion and performance will suffer. A “simple shake” with protein powder and unsweetened almond milk or water may be the easy way to go.  If you want carbs, add a half a banana to the shake or have half cup oatmeal with protein powder. Pre-workout, avoid fiber and fat. A mixed meal eaten pre-workout should allow at least 2 ½ - 3 hours to be fully digested. Some will feel most comfortable if this is longer than that (4 hours) if it's following recommendations for high fiber, high protein and high fat.  Given recommendations range from at least 10 to 20 grams of protein pre-workout, below are some examples of protein sources. The more challenged you are with gaining lean muscle (and or are attempting to lose weight while retaining muscle) the higher end of the range you want to be. Lose Weight for Active Women: Women's Guide to Exercise Nutrition High EAA examples of 10 g protein:  Small half a simple shake including protein powder and unsweetened almond milk  Dairy (which does by the way include whey protein) generally pre-exercise wouldn't be recommended due to its influence in mucus production, even if you tolerate which a lot of women don't later in life (but Greek yogurt or cottage cheese are sources of protein- again I don't recommend pre-exercise). ·      2 eggs equal 12 grams of protein (if you tolerate eggs)  ·      ½ cup steel cut oats with protein stirred in ·      Quinoa  Choices vary as to whether you want carbohydrate prior or not to avoid early fatigue during exercise sessions. Overcoming Anabolic Resistance:  A study in the European Journal of Sports Science found higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise.  What does that look like for you?  Say you weigh 130lbs. Rounding Kgs up to 60.  Based on body weight: 162 g protein  Using the FFM example:  Say you weigh 130lbs and are 25% body fat. Subtracting the fat weight in lbs (32.5) from bodyweight leaves 97.5 Fat Free Mass.  224 g  Using the high range number for each of body weight and FFM-based protein recommendations, the daily protein recommendation then would be 162 – 224 grams of protein daily. That is with the goal of losing weight while resistance training with a moderate calorie deficit.  Taking a median number of 180 g protein with each gram of protein offering 4 kcals means you'd be taking in 720 kcals/day from protein.  Fat = 7 kcals, Carb = 4 kcals.  Prepare to be confused.  Health Organizations Weigh in (Not necessarily on losing weight) Prestigious Organizations Offer These Calculations for a 130lb active woman:  American Dietetic Association (ADA): at least 59 - 106 grams/day. The Centers for Disease Control and Prevention (CDC): 48 - 169 grams/day (10-35% of daily caloric intake). World Health Organization safe lower limit: 49 grams/day. Keep in mind these recommendations vary in goal. The least amount of protein to avoid death or illness is not the same to thrive and add lean muscle, strength and energy. We have a gap.  So, it is of course confusing. We also have emotional relationships to food and beliefs we've held for a long time. Those too are likely factors in your reaction to this episode. You're nodding or shaking. Even though the science is the basis of the content, we don't as humans adopt it readily.  Say You Don't Want to Lose Weight You Want to Maintain Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3-4 h, across the day. Eumenorrheic athletes in the luteal phase and peri/post-menopausal athletes, regardless of sport, should aim for the upper end of the range. Let's do the math.  130lb woman  Convert to kg: 59 129 g protein    150lb woman  Convert to kg: 68 149 g protein  This is the equivalent of 1 g protein per lb of body weight. You can keep it easy by remembering that is your daily AND that a “dose” of protein needs to be at least 30gm at a meal. However, if you go higher as suggested for your first meal of the day, the next meal may not need to be as high if you eat within 3-4 hours to keep that muscle protein synthesis up. The alternative is muscle protein breakdown. You're in one or the other. There's really not a neutral.  To Lose Weight for Active Women, Examples of a day of high protein meals:  Pre-Workout: 20 gm protein in a simple shake pre-workout  Or minimally, 12 gm protein in two eggs pre-workout Meal Examples:  45g protein in a post- workout smoothie  51g Salmon (35) + quinoa (6) + Greek-style yogurt (10) with berries  43g Taco Salad with ground Bison (35) + Black beans (8)  46g 6 large Sauteed Scallops (29) + Three-bean salad (8) + Black Bean Brownie (9)  I'm not an advocate of calorie counting. However, a snapshot of the number of calories you take in can be helpful. Many women are too far below what they need, AND too low in protein, AND not lifting weights with adequate intensity or sleeping. Those will add up to muscle loss. You may temporarily think you're successful at the weight loss game, but unless you mitigate it, muscle loss will result in you feeling weaker, less energetic and having a slower metabolism  Weight loss with an on-target activity plan means having a slight caloric deficit with an increased amount of protein from a maintenance phase. Other research I've shared suggests increasing protein by 10-15% above maintenance along with a reasonable deficit if weight loss is needed.  So, let's challenge that.  Do you need weight loss? Or do you need to gain lean muscle? Get very clear. You may need both but someone listening needs to hear this: you don't need weight loss; you need fat loss. That will come with an increase in lean muscle and a decrease in inflammation.  Additionally, to Lose Weight While Active Over 40 Creatine supplementation of 3 to 5 g per day is recommended for the mechanistic support of creatine supplementation with regard to muscle protein kinetics, growth factors, satellite cells, myogenic transcription factors, glycogen and calcium regulation, oxidative stress, and inflammation. Postmenopausal females benefit from bone health, mental health, and skeletal muscle size and function when consuming higher (5g) doses of creatine. References:  Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325. Epub 2014 Jul 11. PMID: 25014731. Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273. Epub 2018 Feb 19. PMID: 29182451. Sims ST, Kerksick CM, Smith-Ryan AE, Janse de Jonge XAK, Hirsch KR, Arent SM, Hewlings SJ, Kleiner SM, Bustillo E, Tartar JL, Starratt VG, Kreider RB, Greenwalt C, Rentería LI, Ormsbee MJ, VanDusseldorp TA, Campbell BI, Kalman DS, Antonio J. International society of sports nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023 Dec;20(1):2204066. doi: 10.1080/15502783.2023.2204066.  Science:  PMID: 37221858; PMCID: PMC10210857. Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe/ Flipping 50 Protein: https://www.flippingfifty.com/store/protein-powders/paleo-protein-powder-vanilla/ Other Episodes You Might Like:  How Much Collagen Counts Toward Protein Needs?  https://www.flippingfifty.com/how-much-collagen/ Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+  https://www.flippingfifty.com/protein-supplements-for-muscle-building/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones  https://www.flippingfifty.com/midlife-weight-loss/

Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast.This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and don'ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake.Get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the ideal distribution of training intensities. Whether you're gearing up for your next marathon, embarking on a triathlon journey, or simply interested in endurance training, this conversation will equip you with the nutritional know-how and training tactics to go the distance.Connect with Turo in Instagram HEREConnect with James in Instagram HERELearn more about James: Hurrythefoodup Nutrition Nutrition Trithlon WebsiteWe would love to hear from you! Tag us (@personaltrainer_turo and @nutritiontriathlon) in your Instagram Story and let us know what was your biggest takeaway from this episode.

How much does collagen count toward your protein needs? It's an excellent question. There are  a couple things to keep in mind with protein. It's like a prescription med in that if you don't have enough of it, you don't get the benefit. You'd never take an Rx med just half now and half later if it is supposed to be taken 3x a day in the full dose.  Likewise with protein. If you don't get enough for the muscle protein synthesis, that is, the ability to boost an anabolic reaction in the muscle, you may support satiety and blood sugar stabilization but not preserve your lean muscle mass.  Second, all protein is not created equal. Animal protein per calorie has a far higher level of essential amino acids than does plant. All animal protein is not even the same.  And though collagen protein is animal, it's a lower level than plant. Not all collagen protein is a complete essential amino acid source. But even so, it can be deceptive if you're thinking, adding that scoop to your coffee covers your protein needs for morning.  So, let's unpack this in today's episode and a lesser known fact that a Protein Digestibility-corrected Amino Acid Score could also have an effect on your ability to use what you consume.  Are you in? The Stronger Program is open for enrollment!   Start Now: https://www.flippingfifty.com/getstronger More than 20 strains of collagen have been identified. These 5 are most common in those on the shelves you may be staring at literally or virtually.  Type I – present in bones and muscles Type II – cartilage and bones  Type III – blood vessels (and other “hollow” organs) Type VI – skin  Type V – prime protein in skeletal muscle and corneal stroma Type I represents 90% of total collagen content of the body. How Much Collagen for Best Results May Depend on This PDCAAS (Protein Digestibility-corrected Amino Acid Score), collagen protein lacks one indispensable amino acid (tryptophan) and is therefore categorized as an incomplete protein source. Collagen protein displays a low indispensable amino acid profile, yet as a functional food, collagen is a source of physiologically active peptides and conditionally indispensable amino acids that have the potential to optimize health and address physiological needs posed by aging and exercise.  “36% of collagen peptides can be used as protein substitution in the daily diet while ensuring indispensable amino acid requirements are met. This study suggests that the effective amounts of functional collagen peptides (2.5 to 15 g per day) observed in the literature are below the maximum level of collagen that may be incorporated in the standard American diet.” Numerous Studies on Collagen Have Shown:    ·      improvement in skin elasticity  ·      recovery of lost cartilage tissue  ·      reduced activity-related joint pain   ·      strengthened tendons and ligaments  ·      increased lean body mass in elderly men and premenopausal women  ·      increased bone mineral density in postmenopausal women “These studies have investigated supplementation with doses of 2.5 to 15 g of bioactive collagen peptides over periods of three to 18 months. The benefits are reportedly due to bioactive collagen peptides to upregulate the synthesis of extracellular matrix proteins in various tissues via a stimulatory cell effect while providing the specific amino acid building blocks for body collagens.” Ideally, the amino acid scores (AAS) of a protein or protein mixture should not exceed 1.0, i.e., fulfill 100% of the indispensable amino acid requirements while minimizing excess.  This is due to the fact that the body's metabolic needs include both indispensable and dispensable amino acids.  As a consequence, if one or more of the indispensable amino acids are present in excess of requirements, the diet becomes limited in dispensable amino acids, thus unbalanced, even though the PDCAAS remains equal to 1.0.  So, How Much Collagen Based on SAD A level as high as 36% of collagen peptides may be used as protein substitution while maintaining the indispensable amino acid balance and the high protein quality score of the standard American diet (PDCAAS equals to 1.0). The PDCAAS calculation of the daily protein mixture contained 36% collagen peptides and 64% mixed proteins from the standard American diet. More Collagen to Consider: Peptides vs Powders Considering the two, peptides are short strings of amino acids – two or three joined together – making them even easier to digest and absorb. For regeneration of connective tissue in joints, ligaments, bone and skin, or gut collagen peptides are what you want.  Without getting too much into “other” subjects here there are also creatine peptides that support muscle strength, recovery, short bursts of power and supports ATP (energy central).  References: https://www.mdpi.com/2306-5354/9/5/193 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/ Resources: STRONGER 12-week program: https://www.flippingfifty.com/getstronger Other Episodes You Might Like:  What to know about CREATINE Supplementation Over 50: https://www.flippingfifty.com/?s=creatine Collagen or Protein Shakes for Lean Muscles After 50?: https://www.flippingfifty.com/?s=collagen Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/?s=protein  

8-14-23 AJ DailyProtein Supplements for Mature, Dry PasturesAdapted from an article by Heather Smith Thomas for Angus Beef Bulletin California Rancher Urges Congress to Address Wildfires Through Livestock Grazing and Effective Land Management Tools Adapted from a release by the National Cattlemen's Beef Association World Agricultural Supply and Demand Estimates: Livestock Adapted from a release by the USDA USDA To Provide Additional Financial Assistance to Qualifying Guaranteed Farm Loan Borrowers Facing Financial Risk Adapted from a release by the USDA Compiled by Paige Nelson, field editor, Angus Journal.  For more Angus news, visit angusjournal.net. 

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you've submitted via social media. In this episode, Nicole and Lauren talk about the relationship between non-exercise activity and fat loss, the restrict-binge-restrict cycle, what to look for in a high quality protein powder or protein bar, and how to escape the comparison trap. If you're looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don't miss this episode!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

On this episode... I discuss the role of protein supplements in solving Type 2 diabetes. As part of my Week in Review, I share my bear encounter while camping this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and peaPros and cons of each for muscle building after bariatric surgeryBranched Chain Amino Acid (BCAA) supplements and what the research suggests on their usageCollagen peptides and what the research suggests on their usageTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

Why Do I Still Have Belly Fat Even Though I Exercise?  First, it's important to know that what you were once taught, and may still hear: “eat less and exercise more” will backfire if it's causing your stress levels – cortisol to go too high.    If you've been fueling well, eating adequate protein (more than most women think), and exercising it's likely that you're doing the wrong style of exercise training.    How Could Exercise Go Wrong in Menopause?   When your hormones change, your exercise also needs to. Women in menopause go through perimenopause for up to 11 years, and a menopause transition that is harder to predict until it's happened, and post-menopause.    Even your certified trainer may not be certified specifically in Menopause Fitness LINK: https://www.flippingfifty.com/specialist and this is an extremely important distinction. Only 39% of all exercise research features female subjects. Subjects with very different hormones than the athletic males are so often chosen as subjects. For women in the menopause transition, not only do they have lingering periods, not even regular which makes exercise planning more challenging, but their hormones are trending downward overall, and every woman's experience is different.    It's why we at Flipping 50 teach trainers and coaches LINK: https://www.flippingfifty.com/specialist  a blueprint so they have a starting point and then we teach how to adapt to the signs and symptoms their individual clients have. You can do the same for yourself.    Ideally, for all aging individuals, strength training becomes a higher priority. That, however, is not to be confused with greater frequency, duration or both. Prioritizing strength training boosts lean muscle strength and mass. That in turn boosts metabolism. What can't be forgotten is the recovery between exercise is when fitness happens.    Still, Have Belly Fat Even Though You Exercise? What to Do   To optimize strength training for belly fat reduction:  Plan two days a week with at least 72 hours between  (Now you've prioritized the exercise and the required recovery time).  On days you're not strength training, if you're in a good energy state and sleeping well, you may also want to add HIIT one or two times a week. If you're in post menopause, when your hormones are more stable you may increase that HIIT to three or four times a week. Keep in mind, these are short sessions, not long. Warm-up to Cool down can be 15-20 minutes long!    (At about 45 minutes of HIIT, especially if the exercise mode has more impact, injury rates start to climb, and for women in menopause, stress levels do too – so the reason you're doing HIIT could actually become worse if this occurs.    Do strength training protocols that support muscle. Total bodies are far more effective than split routines for elevating metabolism in women who can't dedicate daily time to strength training, carefully calculating high protein meals a day, and keeping their lives focused around their exercise. There are female bodybuilders and figure competitors who prove it can be done. Yet, they cycle through some severe “cut” phases that are not sustainable for good health purposes. That can set you up for getting to an “end goal” that you really can't ever maintain.    For a woman with some chronic fatigue or adrenal insufficiency, too frequent high-intensity exercise – such as lifting heavy – isn't going to work. So, if you do choose to do this type of training, do so knowing you need first to feel good, and be ready to eat much more and more consistently throughout the day. Bodybuilders are eating pre, post-workout and evenly distributed meals throughout the day, and don't skip or skimp on what they need!    Could Supplements Help You Lose Belly Fat in Menopause?   Supplements may also be something to address for your belly fat challenge. If you're not eating adequate animal protein the levels of essential amino acids you're consuming is likely extremely lower than necessary to serve as building blocks for muscle.  An Essential Amino Acid supplement would be the first additional support.    I swore I'd never use protein powders. Until I began at 31 out of convenience and a need to bump my protein intake while training for my first marathon. (Yes, endurance athletes need more protein too- potentially more). Then, I realized I was using chemical and sugar-laden protein powders full of heavy metals. I didn't know what I didn't know at first. I'd sworn for 30 years I'd never sell supplements. But as women began to ask me what I was doing and using and told me what they were using, I realized we needed some clean products… that didn't interfere with the absorption of vitamins women were taking already … and created products for increasing protein and stabilizing blood sugar.    Collagen vs Muscle-Supporting Protein for Belly Fat Just a quick reminder that Collagen protein may state it has “all the essential amino acids.” That doesn't mean it has a high enough level of them to support muscle protein synthesis. Will it mean that it can support blood sugar levels and hair, skin, and nails? Yes. But muscle protein synthesis requires a top level of essential amino acids, and particularly leucine, in order to benefit muscle mass and strength. Add collagen to your diet but don't expect it to help with muscle without more input.    If you're eating your body weight in lbs in grams of protein daily, and lifting to muscle fatigue, following a protocol intended for women in midlife and beyond, then the addition of specific BCAA supplements (leucine, valine, and isoleucine) or specifically leucine – at about 2.5-3g per meal or 5g a day is recommended.    Creatine has been proven safe, and effective for enhancing the ability to gain lean muscle and preserve bone health in older adults with no negative side effects    It's very possible to have belly fat even though you exercise, but these things should help solve that.   Resources:  Join the Café membership right now!! https://www.flippingfifty.com/cafe 3-Ingredient Protein Ice Cream | Healthy Treats: https://www.flippingfifty.com/protein-ice-cream/ EASY, EFFORTLESS, PROTEIN https://www.flippingfifty.com/protein - take 10% off by registering for Subscribe & Save, and don't forget to order Fiber Boost. For regularity, and fullness, and satiety, there is NOTHING like combining protein and fiber.  I'll link to my favorite summer ICE Cream recipes in this episode too! You want them!    Other Episodes You Might Like:  Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/protein-supplements-for-muscle-building/ How to Time Protein for Optimal Muscle & Recovery | Women Over 50: https://www.flippingfifty.com/protein-for-optimal-muscle-455/ Your Protein Needs, Your Optimal Body Composition: https://www.flippingfifty.com/your-protein/    

Not all protein is created equal. In this in-depth conversation, Fiercely Fueled Coaches Joni and Pia discuss the types of whey protein and how they differ, plant-based options and considerations, why collagen protein is not enough despite its popularity, and some of their favorite whole food sources of protein, snacks, tips and tricks.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

This week on Reverse the Post-Op Regain I am discussing the use and ongoing use of protein supplements. Protein is crucial after weight loss surgery and a deficiency of it can cause muscle wastage, fatigue, hair loss and overall lethargy. Sufficient and adequate protein can be difficult, especially in those early phases post-op where protein supplements are highly recommended. However, what is their place after the initial year? This week we will go into their use after bariatric surgery once you're beyond the first two years after the operation.Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Struggling with your daily protein intake? Dive deep into the significance of protein in our diets, understand how much is enough, and discover ten expert strategies to ensure you're hitting your protein goals. From high-protein meals to the myths about nuts as a protein source, we've got you covered!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listWatch this episode on Protein Intake Tips on YouTube Timestamps:(01:52) Factors Determining Individual Protein Needs(02:40) Determining Daily Protein Intake Recommendations(04:00) Risks of Low Protein Consumption(07:50) Doubling Portion Sizes for Protein Boost(08:41) Aiming for 30g Protein in Every Meal(10:29) Starting with Protein-Rich Breakfast Choices(12:37) Creating a Go-To List of Top Protein Foods(14:12) Daily Protein-Packed Snack Ideas(14:49) Leveraging Protein Supplements Effectively(17:00) Quick High-Protein Meal Recipes(18:22) Focusing on Lean Protein Options(19:29) Diversifying Protein Sources(20:42) Debunking the Nut-Protein Myth(22:08) Key Takeaways for Protein Optimization

Should you use collagen protein supplements?  Are they worth the cost?  What exactly do they do?  In today's podcast we discuss collagen protein supplements and how they different from muscle building protein supplements!

I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy's Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that might be related to muscle building if at all? GREAT QUESTION! Protein Supplements for Muscle Building  If you listened to Dr Vincent Pedre... Day 1... if your gut is not absorbing micronutrients and able to break down protein in foods.. you're unable to build muscle NO MATTER WHAT YOU CONSUME. L-Glutamine for Gut Health  The L-glutamine helps with healing the gut (IF you've identified and REMOVED the foods that may have contributed to a leaky gut situation).  So first, the removal, the testing, the L-glutamine then supports the sealing of the gut (that can't happen if the culprits are still present).  THEN... dietary protein or supplemented with protein powder with high quality EAAs or a EAA supplement support muscle building and repair.  Collagen for Muscle Collagen supports hair, gut, skin and bone resilience (but is not alone adequate enough for muscle).  So, if you count collagen that you've added to coffee as your daily protein for instance, and your highest priority is muscle building, that's a little deceptive. It hasn't actually helped. Though it may help you with blood sugar stabilization, it isn't muscle-specific.  You heard Erin Carson credit her collagen habit for rapid repair and recovery of a fluke ankle break. No stranger to supplements in 40 years of strength & conditioning, it was collagen that she mentioned.  Creatine for Muscle Building Then creatine - you didn't mention, but I'm adding here because it's a bit like "the next layer" for those that aren't making adequate progress, may be something you want to consider to help. Related Speaker Talks in the What, When & Why to Exercise for Women 40+ event: Dr. Vincent Pedre Dr. Gabrielle Lyon  Dr. Stuart Phillips  Erin Carson  Cynthia Thurlow  A quick addition to this is one of the controversial protein powder options: Whey protein. And another protein source, soy.  I'm going to address this in another soundbite. Stay tuned to hear this one.  Other Posts You Might Like: What to Know About Creatine Supplementation Over 50: https://www.flippingfifty.com/creatine-supplementation/ It's Not Just About How Much Protein: https://www.flippingfifty.com/how-much-protein/ The Influence of Protein On Aging Skeletal Muscle: https://www.flippingfifty.com/muscle-on-aging/ Resources:  What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise

This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease.  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

There is no shortage of protein powders, shakes and bars on the market. But are they the best way to get protein into your diet? Registered dietitian Anar Allidina shares her thoughts on protein supplements.  Clarification: When referencing the recommended dietary allowance of protein, Anar Allidina meant 0.8 grams of protein per kilogram of body weight, not eight grams. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

Thank you all for your questions! Submit them anytime at fitmomlifetothefullest@gmail.com or DM me on Instagram @fitmomlifetothefullest!Grab my free macro cheat sheet here:https://fitmomlifetothefullest.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://fitmomlifetothefullest.com/programs/Schedule a 30 minute coaching call with me here:https://fitmomlifetothefullest.com/contact/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://fitmomlifetothefullest.com/group-and-personal-training-menu-2021/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://fit-mom-life-to-the-fullest.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/fitmomlifetothefullest/Facebook: https://www.facebook.com/fitmomlifetothefullestEmail: fitmomlifetothefullest@gmail.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24) At what point can you justify wearing driving gloves in your fancy car? (11:24) Tony Horton is a scammer. (15:57) Biohackers will try and do anything! (18:24) Mike O'Hearn, stop it! (22:30) Lifestyles of the rich and the famous. (28:54) California politician's sending out mixed messages. (36:18) Mind Pump's favorite Vuori pants. (40:15) How Sal is making an effort to become more self-aware of his physical state. (43:12) The top things Adam has done for his psoriasis. (52:07) #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26) #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25) #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I'm stretching. Is this a good or bad thing? (1:08:14) #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Riparo Genuine Leather Full-finger Driving Gloves Tony Horton Launches New Supplement Line to Help Build Muscle Over 60 SpermidineLIFE Inside Michael Jordan's ‘unsellable' mansion: the Chicago Bulls legend's US$14.9 million former home has been on the market for a decade and still doesn't have a buyer – but why? Watch Selling Sunset | Netflix Official Site Californians asked to not charge electric cars — days after gas ban announcement Tip: Determine Your Testosterone Level Instantly - T NATION WHAT IS EMDR? Visit Joovv for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog MAPS Prime Pro Webinar Build Your Triceps with Angles – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Horton (@tonyshorton) Instagram Mike O'Hearn (@mikeohearn) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Kai Greene (@kaigreene) Instagram Joe Donnelly (@joedonnellyfit2.0) Instagram

Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why. Timestamps:1:18 - Amino acids are the building blocks of protein1:49 - The benefits of raw pea protein5:32 - Why is whey used in work-out supplements7:49 - The issue with soy--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Join us on Discord: https://discord.gg/bWJJhP9hkv   Send us an email: LeaveFeelingBetter@gmail.com   Chase Barron: ChaseBarron.com Instagram.com/ChaseMatthewBarron YouTube.com/ChaseBarron   Mitchell Snider: TheWayOfTheChuckleHead.Blog   Ulfgang Bristall: Instagram.com/UlfgangBristall Thought Pantheon Podcast   Leave Feeling Better: #Deep conversations for normal people who want to feel physically and mentally fit - while enjoying life.

You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally immersed in health for the last 15 years! As for today’s topics, I’ve …

You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally immersed in health for the last 15 years! As for today’s topics, I’ve …