Podcasts about nutrition strategies

267. From Rural Ireland to Marathon Elite: The Grace Lynch StoryToday we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and personal growth.In this open and insightful conversation, Grace takes us behind the scenes of her marathon journey. We discuss her debut marathon experience, the challenges of injury and setbacks, how she approaches training and recovery, and the mental strategies that help her perform when it matters most. Whether you're training for your first marathon or chasing a personal best, there's something in this episode for every runner.We discuss:• Grace's journey from recreational runner to elite marathoner• What she learned from early setbacks, injuries, and a marathon DNF• The importance of maintaining an identity outside of running• How she balances training, work, and life commitments• Weekly training structure, mileage, strength training, and plyometrics• Nutrition strategies for marathon preparation and performance• Common mistakes runners make when preparing for a marathon• Race-day pacing strategies and avoiding early mistakes• Mental approaches for handling discomfort and setbacks during races• Recovery, reflection, and personal growth through runningGrace shares practical advice throughout the episode, including why runners shouldn't put too much pressure on time goals, how to navigate difficult emotions after setbacks, and the value of developing personal mantras for race day.This episode is packed with wisdom for runners of all levels and offers a refreshing perspective on performance, resilience, and enjoying the process.TIMESTAMPS:00:00 Introduction to Grace Lynch and Her Journey01:09 Early Years and Introduction to Running03:59 Transition to Competitive Running05:06 Debut Marathon Experience06:29 Learning from Challenges and DNF09:11 Struggles and Identity in Running11:45 Advice on Diversifying Identity14:48 Balancing Running with Life18:05 Current Training and Marathon Preparation21:28 Strength Training and Plyometrics24:01 Volume vs. Intensity in Training25:30 Balancing Mileage and Recovery28:47 Listening to Your Body: The Importance of Recovery31:46 Nutrition Strategies for Runners36:26 Preparing for Your First Marathon38:43 Common Mistakes in Marathon Training40:03 Pacing Strategies for Race Day43:58 Mental Strategies for the Final Push47:12 Post-Marathon Recovery and Reflection49:29 The Impact of Running on Personal GrowthFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@fed.collaborative⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WAFind Grace here: @gracelynchrunningDiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

This episode explores how targeted dietary choices can naturally support healthy testosterone levels in those who train regularly. We examine the critical roles of macronutrients, key micronutrients such as zinc, vitamin D, and magnesium, and healthy fats in hormone production and balance. Listeners will gain practical, science-backed recommendations to optimize their nutrition for better performance, recovery, and long-term vitality.

Rising costs are reshaping dairy nutrition strategies as milk fat levels continue to increase across US herds. This episode examines how supply chain pressures and renewable diesel demand are influencing fat economics, while highlighting how different fatty acids affect intake, component efficiency, reproduction, and overall return on investment. Key takeaway: Diets balanced for functional fatty acids and efficiency, rather than cost per ton, are critical for protecting cow performance and profitability in volatile fat markets. This episode is sponsored by Actus Nutrition, innovators of precision dairy nutrition solutions. Actus proudly manufactures Energy Booster and RPMet, category leading supplements that help farmers maximize their milk check. To learn more about other nutrition products by Actus, such as custom milk replacer products, visit https://actus.com/livestock/specialty-ingredients/

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.We cover:why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and depressionhow a Mediterranean-style diet supports mental healthnutrients and supplements that may support sleepcaffeine, alcohol, circadian rhythm, and bedtime routineswhen to get personalized nutrition supportIf you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health).  Support the show

Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well established, the challenge is helping individuals apply them consistently in real-world conditions. Many people struggle due to hunger, unrealistic expectations, emotional eating, inconsistent routines, or overly restrictive dieting approaches. These challenges can make fat loss difficult to sustain, even when someone understands what they "should" be doing. In this episode,  Luke Hanna discusses practical strategies for improving body composition, including food diaries, energy-density manipulation, preloads, mindful eating, and realistic goal-setting. The discussion emphasizes identifying individual barriers, collaborating with clients, and building repeatable behaviours that support both fat loss and long-term maintenance. Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition from University College London and a degree in Sport and Exercise Science from the University of Portsmouth. He currently works as a nutrition coach and personal trainer. Timestamps: [03:15] Interview [05:39] Client assessment basics [11:59] Alternatives to tracking [13:57] Volume eating [18:56] Preloads before meals [22:25] Snacking and hunger types [26:44] Habits and food environment [30:40] Managing expectations [33:51] Transition to maintenance [39:09] Key ideas (premium-only) Links: Go to episode page (with resources) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Instagram: @lukehannanutrition

In this episode of The Pet Food Science Podcast Show, Dr. Camila Goloni, professor at Unesp and veterinary nutritionist, explains how nutritional strategies support dogs and cats with cancer. She discusses cancer cachexia, obesity challenges, energy requirements, macronutrient balance, and the role of omega-3 fatty acids. Dr. Goloni highlights personalized nutrition as a clinical priority to improve quality of life and treatment response. Listen now on all major platforms!“Good eating plans are key for helping pets with cancer because nutrition directly influences treatment tolerance, body condition, and the ability to maintain adequate energy and nutrient intake.”Meet the guest: Dr. Camila Goloni is a veterinarian and professor at the Araçatuba School of Veterinary Medicine at Unesp. She holds a Master's, Doctorate, and postdoctoral training in clinical nutrition for dogs and cats, with a focus on oncological nutrition. Her work centers on personalized nutritional strategies to support clinical outcomes in companion animals.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:11) Introduction(02:25) Cancer nutrition(05:59) Obesity impact(08:12) Energy needs(10:18) Macronutrients(13:54) Omega-3(16:56) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:- Biorigin* Trouw Nutrition* Kemin- Rangen Group- DietForge

Do you ever feel like food is just… always on your mind? What to eat. When to eat. If you should eat. How much you already ate. It's like this constant mental loop—and honestly, it's exhausting. And most women assume it means they lack discipline or self-control… But what if that's not actually the problem? What if your body is simply asking for something you're not giving it? Because here's the truth: when your body feels nourished, your brain gets quieter. The obsession starts to fade. The constant thoughts don't feel so loud. So today, we're talking about what to actually eat to help you stop obsessing over food— not by trying to control your thoughts, but by finally supporting your body the way it needs. I'm going to walk you through three simple, realistic nutrition strategies that will help you feel more satisfied, more energized, and experience something so many women are craving… mental freedom around food. And if you're listening and thinking, “I need more support with this,” come join us inside the Facebook community, Lose Weight, Live Free. You'll find encouragement, connection, and other women who get it. And if you're ready to go deeper—with accountability and personalized support—I'd love to work with you one-on-one. You can email me at taraj@dietditching.com to get started. Alright… let's dive in.

Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including the extent of this to provide context on which interactions matter most.    (1:59) - Iron Bioavailability and Types (3:10) - Iron Enhancers (6:08) - Iron Blockers WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

In this episode, Lisa Mowers, Provincial Practice Lead with Professional Education & Practice, sits down with Dr. Raylene Reimer, Professor in the Faculty of Kinesiology at the University of Calgary, Registered Dietitian, and leading nutrition researcher. Together, they explore emerging research on menopause, gut health, and metabolism, and the important role nutrition plays for women's health during midlife.   Topics include: * What the MOMENTUM study is revealing about menopause, metabolism, and women's health * How nutrition can support common menopause symptoms, including hot flashes, sleep disruption, and weight changes * The impact of menopause on long-term health risks, including heart, bone, muscle, and gut health * Key emerging research areas dietitians should have on their radar   Continue the conversation: * Learn more about the MOMENTUM Study at the University of Calgary. https://www.ucalgary.ca/research/momentum * Explore the science of fermented foods, gut health, and Canadian research at fermentedfoods.ca https://fermentedfoods.ca/

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Stacey Roberts, Senior Director of Nutrition at Versova, explains how genetics influence layer nutrient requirements and feeding strategies. She highlights digestible amino acids, alternative ingredients, and how to apply research data in commercial systems. Dr. Roberts also discusses aligning nutrition with production goals and flock challenges. Listen now on all major platforms!"Layer nutrition benefits from broader research perspectives, including broiler studies, where faster trial cycles and higher responsiveness provide valuable insights applicable to long-cycle layer systems."Meet the guest: Dr. Stacey Roberts earned her B.S., M.S., and Ph.D. from Iowa State University, focusing on animal nutrition and environmental science. As Senior Director of Nutrition at Versova, she leads feed formulation, research, and implementation strategies to improve bird performance and efficiency. Her work centers on practical poultry nutrition solutions for commercial systems. Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:23) Introduction(03:29) Genetics impact(05:05) Ingredient strategies(06:45) Applying research(07:48) Mode of action(08:46) Broiler data use(10:28) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva* Kemin- Poultry Science Association- Anitox- DietForge

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking with one of our coaches, Justin McQuerry, about his journey navigating the world of elite bike racing while managing life with Type I Diabetes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Drew and Justin McQuerry discuss the challenges and triumphs of living with Type 1 Diabetes as a competitive cyclist. Justin shares his journey from diagnosis at a young age to becoming a high-caliber racer, emphasizing the importance of managing diabetes through careful planning, technology, and nutrition. They explore the role of Continuous Glucose Monitors (CGMs), the high carb movement in endurance sports, and the necessity of backup plans for nutrition and insulin management during races. Justin's insights provide valuable lessons for athletes and anyone living with diabetes.   Chapters 00:00 Introduction to Justin McQuerry and His Journey 01:58 Living with Type 1 Diabetes 06:55 The Intersection of Cycling and Diabetes Management 10:49 Navigating Sports and Diabetes 11:03 Early Memories and Self-Motivation 13:25 Real-Life Challenges of Managing Diabetes 16:11 The Role of Technology in Diabetes Management 19:02 Consumer vs. Medical Grade CGMs 23:04 Understanding Insulin Placement 23:57 Demystifying Diabetes 25:49 The Impact of Blood Sugar Levels 27:36 Insulin Management Strategies 29:34 Navigating Food Choices with Diabetes 31:14 Insulin Timing and Dosing 34:15 Technology in Diabetes Management 36:12 Challenges During Races 38:04 High Carb Movement in Cycling 41:10 Managing Blood Sugar During Races 43:19 Life on the Nova Nordisk Team 44:55 Community and Support Among Diabetic Athletes 46:50 High Carb Movement in Endurance Sports 48:41 Trial and Error in Nutrition Management 50:05 Backup Plans for Nutrition and Insulin 52:47 Leveraging Diabetes for Performance 56:08 Nutrition Strategies for Endurance Racing 59:32 Importance of Backup Plans 01:03:22 Justin's Unique Achievements in Cycling    

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disorder that shaped her understanding of food and health. The conversation delves into topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.17:00 Welcome to the podcast, Leah Headon19:48 Leah's Journey to Nutrition22:52 Understanding Gut Health25:25 Nutrition for Athletes28:21 The Impact of Ultra-Processed Foods31:19 Balancing Nutrition and Weight Loss34:13 Intermittent Fasting and Its Effects43:49 Fuelling Performance: The Role of Diet45:15 Psychology of Cravings and Eating Habits46:19 Hydration and Its Impact on Performance49:38 The Importance of Mental Habits in Nutrition51:34 Nutrition Strategies for Marathon Training54:29 Caffeine and Fuelling During Races59:35 Debunking Nutrition Myths and Misconceptions63:14 Final Thoughts on Nutrition and PerformanceYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Stem cell transplant patients face significant GI challenges that make nutrition support complex—and critical. In this episode, I'm joined by Katie Harper, MS, RD, CNSC, an expert in oncology and blood and marrow transplant nutrition, to break down best practices for transitioning patients from parenteral nutrition (PN) to enteral nutrition (EN).We cover:• When nutrition support is needed during transplant• Key challenges with PN• How to assess readiness for EN• Practical strategies for successful PN-to-EN transitions• The importance of interdisciplinary collaborationA must-listen for dietitians and clinicians supporting stem cell transplant patients.

The panel breaks down salt and fat intake, stroke risks, genetic individuality, and the science behind optimizing nutrient absorption. #SaltDebate #FatIntake #FunctionalMedicine #HealthTalks

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you've ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society's body standards, this episode delivers clarity and direction.Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and emotional wellbeing—highlighting how food affects not just the body, but also confidence, stress, and mental clarity.This episode is packed with practical insights about sustainable habits, trial-and-error learning, building a positive relationship with food, and setting goals rooted in self-awareness. If you're ready to simplify nutrition, improve your mindset, and create a healthier relationship with food, this conversation will guide you every step of the way.What You'll Learn in This Episode-Nutrition doesn't need to be complicated, simple approaches work-Why carbs have been misunderstood and how they support a balanced diet-The truth about fad diets and why they fail long-term-How understanding your body leads to better weight management-Why behavior-based goals outperform weight-only goals-How mindset influences fitness, motivation and consistency-The role of trial and error in discovering what works for you-How unrealistic expectations damage motivation-Why support, encouragement and accountability matter-How to create long-term balance with food without restrictionKey Takeaways✅ Nutrition can be simple and effective when personalized✅ Carbs are not inherently bad; balance is key✅ Understanding your body improves weight management✅ Fad diets are often unsustainable and ineffective✅ Behavior-based goals lead to lasting results✅ Mindset strongly influences nutrition and fitness success✅ Trial and error is essential for discovering what works✅ Realistic expectations maintain motivation✅ Support and encouragement improve adherence and results✅ Long-term balance is critical for sustainable health

NBC's Vicky Nguyen shares tips for getting organized in the new year. Plus, Actor Cary Elwes stops by to talk about his new role in “Dead Man's Wire.” And, New York Times best-selling author Heidi Skolnik shares nutrition strategies to reach your health goals this year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and Strength Goals06:04 Nutrition Strategies for Endurance Training08:30 Tracking and Meal Planning Techniques11:07 Managing Illness and Recovery12:49 Integrating CrossFit with Strength Training14:36 Understanding Nutrition Resources16:21 Returning to Training After a Break17:40 Community Engagement and Support19:22 Workout Selection and Consistency21:28 Personal Updates and Future Plans24:16 Book Recommendations and Cultural Discussions25:59 Therapy and Mental Health Perspectives34:07 Conclusion and Next Steps

The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.CHAPTERS00:00 2026 Physique Game Plan Introduction01:07 Andrea's Competition Goals and Preparation03:53 Training and Nutrition Strategies for Competitions08:45 Natalie's Goals and Feedback from Judges12:54 Challenges and Wins in the Journey17:27 Future Plans and Process Focus24:22 Current Nutrition and Training Approach26:29 Facing the Challenge of Intense Training31:04 Navigating Personal Challenges and Goals37:28 The Journey of Building Muscle and Competing44:37 The Importance of Structure and Nutrition51:37 Preparing for Competition and Future AspirationsLINKSApply for Coaching: https://ecs-coaching.super.site/Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSphysique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plansTo Apply For Coaching With Our Team: CLICK HERE

In this episode, Dr. David Jockers shares powerful strategies for stabilizing blood sugar to support energy, hormones, and brain function. Learn how blood sugar imbalances drive inflammation and affect your overall health. Dr. Jockers explains how a balanced diet can transform your metabolic health.   Discover the benefits of castor oil beyond skincare. Dr. Jockers reveals how castor oil promotes lymphatic flow, supports bile movement, and aids in detoxification. This simple remedy can enhance your body's natural cleansing processes.   Also, explore the impact of brain exercises on neuroplasticity. Dr. Jockers discusses how specific movements boost brain health, improve circulation, and reduce brain fog. These exercises are key to maintaining cognitive function and mental clarity.   In This Episode:  00:00 Understanding the Two Circulatory Systems 00:24 Introduction to Dr. Debbie Ozment from the Vitality Made Simple podcast 01:05 Blood Sugar Stabilizing Nutrition Strategies 04:38 Metabolic Flexibility and Cellular Energy 12:02 Blood Sugar Stabilizing Meals 25:28 Promoting Products for Health 29:12 Castor Oil for Sluggish Gallbladders and Livers 29:32 Introduction to Castor Oil Benefits 30:11 Castor Oil for Lymphatic and Circulatory Health 32:05 Using Castor Oil Packs for Detoxification 34:34 Castor Oil for Menstrual Cramps and Hair Health 37:06 Personal Experiences with Castor Oil 38:28 Castor Oil for Skin and Oral Use 41:40 Brain Health and Blood Sugar Stabilization 44:58 Exercise and Brain Function 54:20 Faith and Health: A Holistic Approach     If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.     "Blood sugar stability is the foundation of energy, hormones, and brain function—without it, inflammation takes over."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers. Visit armra.com/drjockers and use code DRJOCKERS to get 30% off your first subscription order.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss supplement and nutrition strategies for athletes who are recovering from injury. *To download Jill's app referenced in this podcast episode, please check out https://www.fuelingchampions.co/ Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and elite level performance nutrition supplement educator. Hired by hall of fame athletes, super bowl champions and industry leading companies, her passion for helping professional athletes, busy sports families and top performance centers around the country get elite sustainable results has become the cornerstone of her business. For more on Jill, be sure to follow @itsjill.lane & check out jilllane.com !Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Gymnast parents have been joining me for a FREE weekly webinar each week of December:  the FUELED Comp Season Series. Each Tuesday this month at noon MT, I'm covering a key topic your gymnast needs to navigate competition season successfully.  So today let's talk about Competition Nutrition Strategies from Level 5-10 and Elite gymnasts With the 2026 competition season upon us, we're going to focus on the varying needs for competition nutrition strategies for gymnastics at the different levels.Every new level brings with it new challenges and opportunities.It's easy to get distracted with things your gymnast doesn't need yet...Or spend years (and money!) on things that aren't what they really need in the long run. From marathon long meets, to weird session times, to nerves and pressure kicking in, there's a lot more than just gymnastics to navigate come competition time.Things you need to think about at every level of this sport:Lower Optionals: Random session times = tricky fueling plans, young bodies can't hang onto fuel as well as older gymnasts.Level 8s: Skills are more demanding, talent is no longer enough to get through the skills, mental blocks, and where we really start seeing the underfueling injuries.Level 9s: BIG skills, lot more unpredictability, long sessions due to uneven group sizes plus late session times, and long meet seasons if trying to make it to Westerns/Easterns.Level 10: Talented gymnasts who can truly optimize every aspect of their fueling, repair and recovery, how much farther can they push performance?Elites: Schedules and logistics, different times zones, looong warmups and competitions, often away from their parents for most of the day.Let's compare/contrast the challenges at each level with fueling, performance, staying healthy, etc.What kind of competition nutrition strategies does your athlete need at their current level of gymnastics? Listen in to today's episode to dial in before season starts. Links & Resources   Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season Episode 168: What can parents *actually* control to help their gymnast crush it this competition season? The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.    Timestamps:   04:15 What Makes You You? 09:28 Founding NeverSecond: A Science-First Approach 12:37 The Carbohydrate Revolution in Endurance Sports 15:09 Understanding Carbohydrate Absorption and Ratios 17:44 Nutrition Strategies for Varied Trail Running Distances 22:29 Gut Training: Assessing and Improving Carb Tolerance 27:49 Fasted Runs and Fat Metabolism 36:04 The Role of Carbohydrates in Performance 40:43 Understanding Nutrition for Racing Performance 45:15 Cooling and Its Impact on Nutrition Absorption 48:55 The Sodium and Electrolyte Debate 51:49 Caffeine: Benefits and Cautions 52:15 The Future of Health Monitoring in Athletes 59:47 Personal Stories and Lessons from Elite Athletes 1:00:15 Looking Ahead: The Future of Nutrition in Sports   Asker's consultancy   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, Dr. Jockers breaks down how everyday food choices quietly drive pain and inflammation — and how small shifts can create real relief. You'll learn why blood sugar spikes, poor-quality fats, and constant eating keep the body stuck in an inflammatory state. This sets the foundation for understanding what truly calms chronic pain.   You'll discover which foods actively reduce inflammation and which "healthy" options may actually make symptoms worse for certain people. The conversation explores protein, fats, fruits, and vegetables through a practical lens, helping you rethink how meals are built without rigid dieting rules.   The episode also dives into meal timing, digestion, and simple strategies that help the body heal between meals. Along the way, you'll uncover overlooked tools — from herbs to fermented foods — that support recovery while leaving room to personalize what works best for your body.   In This Episode:  00:00 Introduction to Nuts and Seeds 00:20 Podcast Introduction and Episode Overview 03:22 Key Strategies to Reduce Pain and Inflammation 15:14 Best Anti-Inflammatory Foods 24:53 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Reduce sugar, remove bad fats, and give your body time between meals — that's how inflammation comes down."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textToday's “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate intake. This episode blends science with practical, actionable advice to help women train smarter, fuel better, and feel more empowered in their fitness journeys. Don't miss this standout conversation with Dr. Stacy Sims, it's a must-listen for anyone serious about understanding women's health and performance.** Please note, as a “Best Of” episode, some of the links you'll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/396Follow me on Instagram and Tiktok!Links:Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy SimsDr. Sims' Website, Instagram, FacebookGet your copy of ROAR (Revised Edition) Here

In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications. Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery.

Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on training zones, VO2 max applications, mega weeks of endurance riding, and strength training. We delve into his season's big wins and goals, his nutrition strategies, and how he uses both classic and customized training approaches to stay at the top of his game. Don't miss the tips, stories, and valuable insights from one of the best in the sport. Follow Andrew on Strava and Instagram to keep up with his latest endeavors. Enjoy the show as we dive deep into the life of a passionate and dedicated athlete.Thanks, Andrew! Find him on IG and Strava here:https://www.instagram.com/andrewjknight77/https://www.strava.com/athletes/1239856Chapters:00:00 Introduction and Overview01:36 Meet Andrew Knight: Background and Achievements03:12 Time Trialing Techniques and Strategies12:10 Training Regimen and Volume16:27 Pacing and Threshold Workouts22:08 VO2 Max and Interval Training31:27 Strength Training and Future Goals34:22 The Magic of the Fifth Hour35:49 Threshold Training at the End of Rides38:08 Tips for Long Trainer Rides39:37 Zone Two Training and Its Benefits42:09 Aero Sensor Testing and Equipment Optimization46:01 Nutrition Strategies for Endurance Rides54:43 Plant-Based Diet and Its Impact56:15 Hill Climb Challenges and Future Goals58:22 Concluding Thoughts and Future Plans

This week's questions:1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight).2. Should I cut my calories each day the week leading up to a wedding where I'll be having a big day of eating and drinking?3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF Worlds, the importance of community and support, and the lessons learned from both victories and setbacks. The conversation highlights their friendship, resilience, and the significance of never giving up in the pursuit of excellence in bodybuilding. They reflect on their successful competition year, the art of bodybuilding, strategies for competing annually, the importance of health and longevity, and the supportive community within the sport. The discussion emphasizes the balance between on-season and off-season training, the significance of mental health, and the shared passion for bodybuilding that unites athletes across the globe. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 0:00 Introduction to Iron Culture and Competitors 02:52 The Journey of Heitor and Adao in Bodybuilding 05:58 First Competitive Experiences and Challenges 08:53 The Importance of Community and Support in Bodybuilding 12:06 Reflections on Early Competitions and Learning Experiences 15:04 The Growth and Evolution of Heitor and Adao 17:56 The Role of Feedback and Improvement in Competitions 21:00 The Significance of Perseverance in Bodybuilding 23:46 Looking Ahead: Future Goals and Aspirations 33:45 Celebrating Wins Together 36:42 Experiences from Major Competitions 39:42 Learning and Growth in Bodybuilding 42:07 The Journey to World Championships 46:12 Reflecting on 2024's Achievements 49:32 Competing Frequently and Its Impact 51:59 The Art of Bodybuilding and Continuous Improvement 57:04 Balancing Competition and Health 1:06:10 Body Composition and Individual Differences 1:08:04 Training and Nutrition Strategies for Competitors 1:10:56 The Importance of Off-Season Planning 1:13:57 Mental Approach to Training and Competition 1:17:59 Community and Relationships in Bodybuilding 1:26:57 Future Plans and Final Thoughts

Join Brendan as he dives into an in-depth conversation with gravel racing powerhouse, Matt Beers. In this episode, Matt reveals the training routines, nutritional strategies, and mental approaches that have propelled him to the top of the gravel racing scene. From managing a grueling race calendar to pinpointing the perfect balance between endurance and high-intensity workouts, Matt shares invaluable insights that every cycling enthusiast can learn from. He also touches on the importance of bike setup, the nuances of sprinting in gravel races, and the critical role of recovery and gym work. Whether you're new to gravel racing or looking to refine your training regime, this episode is packed with actionable advice and insider tips. Don't miss this peek behind the curtain of a gravel racing pro's life!Thanks, Matt! Find him on IG here: https://www.instagram.com/mattbeers55/Chapters:00:00 Introduction and Guest Overview00:45 Matt Beers' Training Philosophy01:20 Season Planning and Race Preparation07:05 Nutrition Strategies for Endurance Racing16:27 Strength Training and Sprinting Techniques21:50 Key Workouts and Training Insights28:19 Bro Science Beliefs29:07 Metabolic Training Explained30:48 Innovations in Training32:07 Bike Handling Skills35:24 Race Strategy Insights38:52 Chain Maintenance Tips43:53 Altitude Training Challenges46:59 Nutrition Strategies for Races48:59 Carb Periodization Explained52:27 Final Thoughts and Advice

Send us a textIn this episode, Alisha breaks down how busy moms especially women 35+ navigating perimenopause can keep inflammation low during Thanksgiving week without dieting, restricting, or giving up their favorite foods. Learn the signs of chronic inflammation, why it hits harder during perimenopause, and how simple, anti-inflammatory food swaps can improve energy, mood, digestion, and metabolism. This is your practical, evidence-based guide to feeling good in your body during the holidays.What You'll Learn:The most common signs of inflammation women overlook (bloating, fatigue, cravings, puffiness, joint aches)Why perimenopause increases inflammation (based on research from Dr. Tyna Moore, Dr. Gabrielle Lyon, and Dr. Stacy Sims)Simple anti-inflammatory food swaps that fit into a busy mom's lifeHow to build a holiday plate that supports your hormonesEasy ways to reduce inflammation during Thanksgiving without restrictionThe best protein, fiber, and healthy fat choices for stable energy and fewer cravingsHoliday strategies to reduce alcohol-related inflammationHow to use leftovers to stay on track and avoid post-holiday crashesLearn more/ sign up for our coaching program as a founding member! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness. Read along with the original article(s) here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Quotes to ponder: "GOMAD is nothing more than a quick fix with plenty of drawbacks." "You don't need to eat like a pig or get fat just to build muscle." "I don't know about you, but being gassy, bloated and possibly on the toilet all day doesn't sound too appealing." Episode references: Lactose Intolerance Overview – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: JC Deen explores the popular GOMAD (Gallon of Milk a Day) bulking method, breaking down its pros and cons with a critical lens. He emphasizes that while GOMAD may help some gain weight rapidly, it often leads to excessive fat gain, poor digestion, and unsustainable habits, making it far from ideal for most people seeking long-term health and fitness. Read along with the original article(s) here: https://jcdfitness.com/2010/04/gomad-gallon-of-milk-per-day-is-it-for-everyone/ Quotes to ponder: "GOMAD is nothing more than a quick fix with plenty of drawbacks." "You don't need to eat like a pig or get fat just to build muscle." "I don't know about you, but being gassy, bloated and possibly on the toilet all day doesn't sound too appealing." Episode references: Lactose Intolerance Overview – Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232 Learn more about your ad choices. Visit megaphone.fm/adchoices

Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.

Send us a textHave you ever felt like you're doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you're still tired, moody, or craving sugar all the time?That's what I call hidden hunger and I see it all the time with my clients (and I've been there myself). In this episode, I talk about what's really going on when your body feels off even though your meals look “clean” on paper.I share stories from a few of my clients — like Samia, whose evening chocolate cravings disappeared after we added more protein in the morning, and Ingrid, who stopped her 3 p.m. energy crashes once she started eating proper lunches again.You'll also hear how under-eating, low protein, or poor sleep can mess with your hunger hormones — ghrelin and leptin — and why your body starts craving sugar even when you're eating “enough.”And most importantly, I'll walk you through what I call my Core Four Reset — the simple framework I use with my clients to bring energy and hunger back into balance:1️⃣ 25–30 g of protein before 10 a.m. 2️⃣ 25–30 g of daily fiber from fruits, veggies, oats, or lentils 3️⃣ 8,000+ steps per day and 2–3 strength workouts per week 4️⃣ 7–8 hours of quality sleepNo crazy diets, no all-or-nothing rules — just a few small habits that make everything else easier.If you've been feeling stuck lately or constantly fighting cravings, this one's for you.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White,  also known as @bariatricdietitian.dana on IG. We discussed:The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and learn more about her services:Instagram: @bariatricdietitian.danaWebsite: dietitiandanawhite.comLet me know what you thought of the episode!To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

A listener asks, "my dad was recently diagnosed with Parkinson's disease. Is there a diet he should be on?" There's a lot to discuss with this question. What is Parkinson's, what are some of the causes, will a certain diet help with symptoms and what are some of the common symptoms?Episodes and resources mentioned include:Ep 116. Constipation - Best and Worst Foods https://youtu.be/rBN10-683_o?si=E_WeFEnHWIeG19TLEp 140. Ways to Add More Fibre https://youtu.be/3ywLwGcrMU8?si=D2ch3ilwYhKqG18WEp 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=FLibv6Iw_8mLCjONNutrition Nuggets 74. Are You Drinking Enough Water? https://youtu.be/aQwv2mC3SdA?si=4X5xL2oEv4sfIfivEp 186. Blue Zones - Longevity Tips https://youtu.be/wf_MmY4Cxtk?si=hn3_TGVsoBqE8cs4Ep 193. Traveller's Constipation - How to Deal with Constipation While Travelling https://youtu.be/P8-1lFQJToQ?si=5cFMpf0LY9ursn4REp 117. Blue Zones with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=aiicTdL70OW-40y_Ep 14. The Mind Diet https://youtu.be/anY72wscg_A?si=moklWkVZno38zjFqNutrition Nuggets 86. Mind Diet Quiz  https://youtu.be/2BDVTL6MdtY?si=iZboW0_7Q2hUqK-PEp 16. Sleep Problems and Diet - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=Qkac5cNwaLuApx-jEp 37. Senior's Nutrition is Critical in the Golden Years https://youtu.be/JKbVDNWUCQw?si=pMjKqmCU542r0CNLEp 136. Importance of Fitness For Seniors https://youtu.be/VUClaBBJwKM?si=QGcwRa8IyRQ8Tu8oEp 24. UltraProcessed Foods - Ways to Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=rphglxW_90kVdzeXEp 122. Health Benefits of Resistant Starch. https://youtu.be/6S8TcEP3Xwk?si=1BPqWRF73KCFqsACEp 139. Should I Use Olive Oil? https://youtu.be/pE6Nput-UKM?si=2eet3sgj6ovyzxQeNutrition Nuggets 81. How to Use Olive Oil. https://youtu.be/jpzzuzGJ6do?si=zAZm5CPjx9CcEExcEp 172. Do Fats Affect Inflammation? Take the Quiz https://youtu.be/OOSLRwNBPG8?si=DaN90f7b18jIvqFI EWA  Clean Fifteen and Dirty Dozen list:https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/summary.phpEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

How do parents navigate picky eating behaviour at the family dinner table? How can the rest of the family eat a diverse diet, if one person has a food allergy or intolerance? What does the impact of parents dieting or restricting their own food intake have on the child's own body image, and relationship with food?These are a few of the topics that we delve in to and discuss with Dana Dose, RD from The Family Nutrition Pro.Resources mentioned include:Episode 190. How to Stop Diet Culture Messaging with Madeleine Berg, RD https://youtu.be/9u9IWtqmSQI?si=9DfjZ_g_t4FpHfquEpisode 179. Getting Saucy with Brian Bentow https://youtu.be/SiKYbk8pkpI?si=AHGveMdMEKtsVFw0Dana's website: The Family Nutrition Pro: https://thefamilynutritionpro.com/kidswithfoodallergies.orgDana's Online Community: ⁠⁠NourishedFoundation.com https://online.thefamilynutritionpro.com/program-ssyw Food allergy recipes: https://kidswithfoodallergies.org/recipes-diet/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Ten days off the Appalachian Trail and I'm deep in the post-trail fog—so I'm doing what any reasonable human would: grading my own record attempt. In this episode I hand out a full report card on the AT self-supported FKT—physical execution, sleep, injuries, nutrition (hello 1,000-cal drink mix), logistics (RIP Shenandoah resupply), mental game, weather, terrain, and storytelling—then tally the GPA. I riff on why drone shots aren't a story, share some Mammoth 200 takes, and explain how two left shoes, a missing electronics bag, and shoe-toe peekaboo somehow still add up to a record. We hit night hiking tactics, the “toughness groove,” and field a few listener questions. Also: a quick bit on why it's “Appalachia,” not “Appa-lay-sha.”If this episode resonated, consider donating to The Trevor Project (link below)—they provide life-saving support and resources.Donate to the Trevor Project: https://give.thetrevorproject.org/fundraiser/6530749Sponsors that kept me moving: Janji (Snappy Trekker shirt & 5" AFO Ultra shorts), ReadyWise (my breakfast scramble), CS Instant Coffee (trail rocket fuel), and Garage Grown Gear (where cottage dreams live). Subscribe, drop a review, and tell one friend who thinks a “fun run” is 214 miles. Stay mid, America—and stay elite, my friends.Chapters00:00 Post-Trail Reflections and Celebrity Shoutouts02:34 The Popularity of 200-Mile Races05:45 The Appalachian Trail Experience08:22 Report Card on the Appalachian Trail FKT10:57 Nutrition Strategies for Endurance17:35 Mental and Emotional Resilience During the Hike23:00 Personal Reflections and Motivation23:57 Logistics and Gear Choices25:41 Resupply Challenges and Navigation28:17 Environmental Adaptation and Terrain Management30:30 Community Engagement and Storytelling32:21 Self-Assessment and Future Aspirations32:48 Audience Questions and Insights44:41 Closing Thoughts and Call to ActionSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, including a global education event with TechnoGym in Bali, and discusses the importance of cultural experiences in fitness education. The conversation also covers strategies for managing jet lag during international travel, the mechanics of hypertrophy, and the significance of community in fitness. As Helms prepares for upcoming competitions, he reflects on his journey in bodybuilding and the evolving landscape of the fitness industry. Need some lifting gear? Use our discount code (MRR10) over at www.elitefts.com Chapters 00:00 Welcome Back to Iron Culture 03:50 Clarifying Misunderstandings 09:51 Eric's Upcoming Competition 14:52 Travel Adventures and Experiences 23:42 Jet Lag and Nutrition Strategies 32:00 Engaging with the Fitness Community 39:39 The Rise of Science in Fitness 48:50 Hypertrophy and Leverage Data 01:20:46 Wrapping Up and Future Plans

In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens up about his career, the evolution of the sport, and his radically transparent approach. The conversation covers the importance of mental health, representation in sports, managing relative energy deficiency, and balancing life and training. They also discuss personal routines, pre-race rituals, and valuable advice for aspiring athletes. John and Carissa keep things engaging with humorous exchanges about their own training experiences and pet stories, making this episode a blend of motivation, insight, and personal anecdotes. 00:00 Introduction to the Podcast 00:21 Mind Over Miles with Cody Beals 01:50 Training Challenges in the Heat 03:26 Running Adventures and Anecdotes 17:34 Cody Beals' Triathlon Journey 18:50 Evolution of Triathlon 23:03 Representation and Inclusivity in Sports 27:33 Mental Health and Endurance Sports 34:38 Struggling with Downtime and Overtraining 35:37 Balancing Stress and Recovery 36:46 Post-Race Recovery Strategies 38:36 The Impact of the Ironman Pro Series 40:27 Defining Success in Professional Triathlon 41:50 Nutrition Strategies for Training and Racing 44:14 Body Image and Nutrition in Sports 48:25 Race Day Mindset and Rituals 50:28 Rapid Fire Questions and Final Thoughts 54:40 Understanding Relative Energy Deficiency in Sport (RED-S) 01:00:22 Multivitamins: Are They Worth It?

Aidan Muir is a dietitian(Australian spelling) who's masterful at presenting evidence based nutrition through his media. Aidan joins me to talk about:-The basics of creatine, who should consider taking it, -Is the evidence for creatine's physical and cognitive benefits as strong as some believe-Does PCOS require a special approach to nutrition-Is it really harder to lose fat with PCOS-Do GLP-1 agonist medications work as well for PCOS-Are there situations where meal timing has benefits?-How to track raw vs cooked weight for your meals-Nutrition and hydration strategies for hybrid and endurance athletes-Is there strong evidence that high fibre intake affects longevity-What Aidan means by saying: “Not every nutrition decision needs to be something sustainable you can do for the rest of your life”-And much more00:56 Creatine 101: Benefits and Misconceptions03:07 Debunking Creatine Myths07:02 Creatine and Cognitive Function10:53 Nutrition for PCOS19:14 Anti-Inflammatory Diets22:58 The Importance of Meal Timing24:50 High Training Volumes and Calorie Modulation26:09 Nutrition Strategies for Endurance Athletes27:18 Tracking Nutrition: Raw vs Cooked30:12 Carbohydrate Intake for Hybrid Athletes38:28 GLP-1 Agonists and PCOS39:49 Fiber Intake and Longevity43:09 Sustainability in Nutrition DecisionsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

SUMMARYThe team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://ecs-coaching.super.site/CHAPTERS00:00 Owning Our Coaching Mistakes02:37 Training Programming Insights05:14 Nutrition Strategies and Mistakes07:59 Reflections on Refeeds and Deloads10:39 Adapting Coaching Approaches13:13 The Evolution of Coaching Practices23:21 Training Philosophy and Movement Programming30:19 Personal Mistakes and Lessons Learned35:19 Digestive Health and Nutrition Insights40:20 Balancing Effort and RecoveryKEYWORDSTransformation, physique coaching, nutrition coaching, fat loss coaching, coaching mistakes, nutrition strategies, program design, personal growth, training adjustments, client relationships, recovery, coaching practices, fitness industry, coaching insightsTo Apply For Coaching With Our Team: CLICK HERE

Send us a textIn this episode of The StrongHer Way, Alisha Carlson unpacks the truth about food freedom—and why it's the key to sustainable fat loss and better health for busy, high-achieving women. Forget fad diets and endless calorie counting; Alisha shares how ditching ultra-processed foods and prioritizing real, whole foods can naturally help you lose weight, boost energy, and feel better in your body—without the obsession.You'll learn how to practice mindful eating, recognize hunger and fullness cues, and make empowered food choices that work with your lifestyle—not against it. Whether you want to lead your family by example, break free from food guilt, or create eating habits you can stick with for life, this episode will give you the exact strategies to start today.What You'll Learn in This Episode:How ultra-processed foods sabotage health and weight loss goalsPractical ways to reduce processed food intake without feeling deprivedWhy mindful eating matters more than food rulesHow stress and lifestyle habits influence eating patternsThe power of protein and produce for natural satietySmall, realistic changes that add up to lasting transformationHow to model healthy habits for your family without dieting talkSound Bites:“Food freedom is about trusting yourself—not fearing food.”“You can lose fat without dieting when you eat real food consistently.”“Ultra-processed foods are designed to keep you overeating.”Chapters:00:00 — What Food Freedom Really Means03:42 — The Hidden Dangers of Ultra-Processed Foods08:15 — Mindful Eating & Hunger Cues12:30 — How Stress Shapes Your Eating Patterns17:48 — The Real Food Swap Strategy for Fat LossReady to get leaner and stronger, feel more confident in your clothes, and actually like what you see when you look in the mirror? to learn more/ get started, just fill out this form

In Eat Train Prosper #196, we talk with Connor St. Jean, a WNBF Professional Bodybuilder and Online Physique Coach, about his experiences in Natural Bodybuilding, recent competitions, and the particulars of contest prep. We discuss the evolution of natural bodybuilding federations, common misconceptions specifically about natural bodybuilding, and the importance of truly being in contest shape. Connor shares about prep pacing, cardio strategies, nutrition, and the psychological aspects of maintaining physique post-competition. We wrap up with the conversation with some input on movement quality, Connor's tips for chest pressing mechanics, and his immediate future contest plans.Timestamps:00:00:00 Introduction to Connor St. Jean00:03:01 Connor's Journey into Bodybuilding00:05:51 Natural Bodybuilding Federations00:08:59 Misconceptions About Natural Bodybuilding00:11:54 The Evolution of Conditioning Standards00:14:50 The Balance of Conditioning and Muscularity00:17:41 Insights from Recent Competition Prep00:20:40 Cardio and Training Strategies in Prep00:23:32 Nutrition Strategies for Contest Prep00:26:36 Final Thoughts on Natural Bodybuilding00:33:29 Managing Volume and Fatigue in Bodybuilding00:42:10 Caffeine and Stimulant Strategies During Prep00:53:44 Post-Show Recovery and Future Plans01:00:16 Improving Chest Development Through Better Pressing Mechanics Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Welcome to episode 291 of the Löw Tide Böyz - A Swimrun Podcast!We've got our first official LTBz team race report for everyone this week. 2025 has been the most varied year of Swimrun for us to date where we've raced with different partners, distances, etc. but we finally towed the line with our usual team format for this past weekend's Folsom Swimrun. We raced both the short course and the long course events (a.k.a., The Chipper Double) and had a blast. In this episode, we recap our race, share the results of our new race strategy, and tried to keep the complaints about the super cold water (and our lack of arm sleeves) to a minimum.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

This episode covers:A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!Links mentioned during this episode:Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupportBlood Pressure Blog Post: bit.ly/ManagingBloodPressureFlavonoid Study: https://www.nature.com/articles/s43016-025-01176-1Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

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