Podcasts about nutrition strategies

This week on the Dirt and Vert Podcast, we're strapping on our headlamps and hitting the trails with Nick Bianchini, a true force of nature who went from battling wildfires to crushing ultra marathons!

In this episode, I'm diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!Chapters in this episode: 00:00 Understanding Estrogen Imbalance06:00 Foundational Skills for Hormonal Balance12:14 Nutrition Strategies for Estrogen Clearance17:57 Implementing Changes for Hormonal HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) Listen to my Interview with The Balanced Beyar Sisters here FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Send us a textIn this episode of The StrongHer Way, I sit down with Elizabeth Katzman, a functional nutrition expert passionate about helping women navigate the hormonal rollercoaster of perimenopause and menopause with confidence.We dive deep into the intersection of hormone health, strength training, and functional nutrition, focusing on why advocating for your health is more important than ever. From the critical role of estrogen and progesterone to the often-overlooked dangers of osteoporosis, this conversation is packed with insight, strategy, and science-backed solutions.Elizabeth shares the truth about hormone replacement therapy (HRT), the benefits of bioidentical hormones, and how nutrition and resistance training are your secret weapons for long-term health. We also discuss stress management, self-care, and why DEXA scans should be on every woman's radar—before there's a fracture.Whether you're just entering perimenopause, in the thick of menopause, or supporting other women who are, this episode is a masterclass in functional nutrition and women's health advocacy.Learn more about Elizabeth and her work here.Ready to take what you are learning here and start applying it to your life...consistently? My new 12 week program might be just what you need. Learn more about how we can do that together by booking a no strings attached call. Book here

On this wild episode of the Free Outside Podcast, we talk with filmmaker Derrick Lytle and into everything Cocodona 250 — from race predictions and course changes to the strength-versus-speed debate heating up in the ultra scene. But first? We take on the internet's most absurd hypothetical: could 100 men beat a silverback gorilla? (Spoiler: probably not.) We trade predictions on Courtney Dauwalter, Ryan Sandes, Mike McKnight, and more while roasting obstacle racers, dissecting mud strategies, and dreaming up the ultimate post-race media blitz. Expect hot takes, cold-weather prep, and plenty of laughs in this pre-race breakdown of one of the most exciting 200-milers of the year.Check out Derrick's Youtube Channel: @TheJuniperLab Chapters00:00 Introduction and Light Banter03:00 The Gorilla Debate: Humans vs. Nature06:01 Cocodona 250: Anticipation and Excitement08:53 The Impact of the Courtney Effect12:03 Women in Ultra Running: Breaking Barriers15:07 Course Changes and Challenges in Cocodona18:01 Weather and Its Influence on Performance21:01 The Evolution of Ultra Running Competitors23:57 CrossFit vs. High Rocks: A Lighthearted Comparison25:25 Transitioning from CrossFit to Endurance Sports26:26 Mike McKnight's Preparation for Cocodona29:11 The Debate on Strength Training for Runners30:25 DJ Fox: The Obstacle Course Racer's Edge31:47 Predictions for Cocodona 25033:27 Weather and Logistics Impacting Race Performance35:51 The Competitive Landscape of Cocodona 25038:10 Emerging Athletes and Dark Horses40:06 Nutrition Strategies for Ultra Runners42:23 Broadcasting Challenges at Cocodona 250Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

After a dry season In this episode of the MSF Farm Talk podcast, host Nick Paltridge sits down with soil fertility specialist Sean Mason to discuss optimising fertiliser strategies after a challenging 2024 season. They cover the critical importance of identifying nutrient-responsive soils to maximise returns on nitrogen and phosphorus inputs, the use of various data layers like NDVI and yield maps for precision agriculture, and the evolving strategies of variable rate technology (VRT). Sean Mason also highlights the relevance of Phosphorus Buffering Index (PBI) and best practices for avoiding fertiliser toxicity, particularly in lentils. The episode wraps up with practical advice on managing residual herbicides and maintaining root health to ensure a productive 2025 season. 00:00 Introduction Rethinking Fertiliser Strategy 00:09 Welcome to MSF Farm Talk Podcast 00:12 Expert Insights: Nutrition Decisions Post-2024 00:51 Understanding Nutrient Responsive Soils 01:57 Data Layers for Crop Performance 03:47 Variable Rate Technology Evolution 04:53 Phosphorus Buffering Index and Fertiliser Application 07:29 Root Health and Fertiliser Toxicity 11:19 Managing Residual Herbicides 12:54 Conclusion and Final Thoughts This episode is supported by the Murraylands and Riverland Landscape Board through funding from the landscape levies. Support the show: https://msfp.org.au/about/membership/See omnystudio.com/listener for privacy information.

Send us a textIn this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *see you tube for slides: https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17sKey Takeaways:Nutrition is crucial for managing IBD symptoms.Over-restriction of food can worsen symptoms.An IBD friendly diet can help maintain remission.Rest and recovery are essential for healing.Diet expansion is beneficial for many patients.Understanding different types of remission is important.Identifying food triggers can help manage symptoms.Fiber intake is linked to lower flare-up risks.Customized nutrition plans can improve overall well-being.00:00- Introduction to Nutrition in IBD01:38- The Importance of Nutrition in IBD04:40- Understanding Food Restrictions and Their Impact07:35- Nutrition Strategies for IBD10:35- Types of Remission in IBD13:10- Identifying Triggers for IBD Symptoms15:59- Long-term Dietary Goals for IBD17:24- Foods to Embrace and Avoid for IBD20:04- The Role of Gut Microbes in Nutrition21:29- Customized Nutrition Plans for IBDWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - http://bit.ly/4anBnGqLooking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Send us a textI spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal story. I recount the 10 years on medication (from age 8 to 18), the anxiety, the feeling of being disconnected, and the pivotal moment I discovered neuroplasticity – the key that unlocked incredible academic success and helped me get off meds for good.Together with Adam, I break down the 4 Pillars that were foundational to my transformation: Sleep, Nutrition, Movement, and Mind. You'll hear the specific, actionable strategies I personally used – like optimizing light exposure for circadian rhythm, managing core body temperature for deep sleep, fueling my brain with targeted nutrition (and avoiding common pitfalls like processed foods and potential heavy metals), harnessing progressive overload training for mental resilience, and implementing powerful time and attention management techniques that allowed me to thrive without medication.Ultimately, I learned to reframe that challenging decade not as a curse, but as the "best thing that ever happened" because it led me to dedicate my life to this work. This conversation goes beyond just my story; it's about turning struggle into strength and reclaiming your power through understanding your own biology. If you're looking to enhance focus naturally, navigate the complexities of ADHD or stimulant medication, or optimize your cognitive performance by mastering the fundamentals, I encourage you to listen to this deep dive recorded on 'That One Time with Adam Metwally'.

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to Anxiety Coaches Podcast 2:21 The Role of Self-Awareness 3:09 The Impact of Alcohol on Mental Health 5:39 Nutrition for Mental Health 7:48 Urban Living and Mental Wellness 10:19 Connection and Community's Importance 13:20 Neuroplasticity and Mental Resilience 13:55 Understanding Anxiety as a Superpower 17:37 Nutrition Strategies for Anxiety 19:17 Conclusion and Next Steps Summary In this episode of the Anxiety Coaches Podcast, I engage in a compelling continuation of my discussion with Dr. Drew Ramsey. We delve deeper into the intricate relationship between self-awareness and mental health, emphasizing that this crucial skill requires continuous nurturing throughout different life stages. Through the lens of Dr. Ramsey's book, "Healing the Modern Brain," we explore scientifically-backed strategies for enhancing self-awareness, notably the practice of journaling. Dr. Ramsey articulates how self-reflective processes, such as journaling, can activate our prefrontal cortex—a vital area of the brain linked to decision-making and executive functioning. He shares practical advice for incorporating journaling into our daily routines, pointing out how just a few minutes can significantly enhance our emotional clarity and mental fitness. We also discuss real-world applications and personal anecdotes that highlight the transformative power of self-awareness. One particularly poignant story involves Charlotte, a woman whose pandemic-driven drinking habits led her to seek help. Through self-awareness and a structured accountability process, she achieved remarkable change, illustrating how building awareness can lay the foundation for recovery from challenges such as substance abuse. The conversation invites listeners to consider their own mental health journeys and the pivotal role self-awareness plays in them. #anxietyrelief #mentalhealthmatters #nutritionmatters #selfcare #braingames #urbanlife #neuroscience #socialconnection #emotionalintelligence #journalingprompts #wellnessjourney #mentalstrength #depressionawareness #therapyworks #lifecoaching #healthyliving #dietplan #foodismedicine #scientificresearch #clinicaltrials #psychologicalwellbeing #behavioralhealth #traumainformed #sleephygiene #communitysupport #lifestylemedicine #preventativecare #mentalhealthawarenessday #alternativemedicine #holistichealth #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.SPARTAN RACE INFO Oct 19th in Granbury, TXhttps://mentalkingmindfulness.com/spartan-race-202500:00 -The Plateau of Latent Potential03:04 -Tracking Progress and Metrics06:04 -Nutrition and Protein Challenges09:01 -Discipline vs. Motivation12:07 -Workout Strategies and Balancing Muscle Growth15:03 -Lessons Learned16:36 -Navigating Emotional Ups and Downs18:24- Setting Realistic Goals and Expectations20:02 -The Importance of Sleep and Recovery22:34 -Nutrition Strategies and Meal Prep24:01 - Seeking Support and Accountability26:03 - The Role of Humor and Play in Wellness28:03- Final Thoughts and Community Engagement

In this episode of The Pet Food Science Podcast Show, Dr. Heidi Bissell, Chief Animal Nutritionist at Disney's Animal Kingdom, shares her expertise on creative ways to feed zoo and exotic animals. She explores how replicating natural behaviors, tackling the challenges of diverse diets, and focusing on sustainability can shape the future of pet nutrition. Don't miss this fascinating discussion packed with practical insights for the pet food industry. Listen now on all major platforms!"Zoo animals need diets tailored to their natural behaviors, ensuring they meet nutritional needs while maintaining their physical and mental well-being."Meet the guest: Dr. Heidi Bissell, Chief Animal Nutritionist at Disney Animal Kingdom, holds a Ph.D. in Zoology from the University of Wisconsin-Madison and an M.S. in Animal Sciences from the University of Florida. With over 25 years in zoo and wildlife nutrition, she has advanced animal health and welfare through innovative dietary strategies.What will you learn:(00:00) Highlight(01:28) Introduction(08:13) Feeding exotic animals(12:28) Nutrition & natural behavior(19:58) Pet nutrition parallels(26:18) Diversity in diets(31:38) Nutrient needs(36:25) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- Corbion- EW Nutrition- ICC- Scoular- Biorigin- Symrise

You're not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We're bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasing your carb intake How to know how many carbs your body needs Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread  Examples of what to eat at each point in the carb load as your race approaches How to fix common fueling problems like cramping and GI upset Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works. metpro.co 3 Ways to Effectively Carb Loading Before a Race - Runners Connect Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. Pique We've done quite a few podcast episodes on the performance benefits of caffeine. But, if you're like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That's why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don't actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you're tired of running on fumes—or worse, running on coffee crashes—it's time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to Piquelife.com/run and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help.  Whether you're managing your own ADHD or supporting a child, this episode offers actionable tips to make healthier choices without feeling overwhelmed. Tune in for natural solutions that work!

Looking for natural ways to manage ADHD symptoms? This episode explores the powerful connection between what you eat and how your brain functions. Join nutritionists Kara and Brandy as they discuss how food dyes, sugar, and gluten can trigger or worsen ADHD symptoms while sharing practical nutrition strategies that actually help.  Whether you're managing your own ADHD or supporting a child, this episode offers actionable tips to make healthier choices without feeling overwhelmed. Tune in for natural solutions that work!

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- Breaking News and Special Reports (0:00) - Vaccine Depopulation Conspiracy (5:12) - Health and Nutrition Strategies (9:02) - Book Review: A Guide to Understanding Herbal Medicines (34:18) - Special Report: Energy and AI in Geopolitical Shifts (41:08) - Book Review: Our Occulted History by Jim Mars (1:01:54) - Interview with Michael Young on Global Politics (1:10:12) - Panama's Strategic Importance and Economic Challenges (1:21:33) - Military Capabilities and Global Conflicts (1:26:59) - UK's Military and Economic Vulnerabilities (1:33:17) - Europe's Military and Political Landscape (1:34:26) - Migration and Security Concerns (1:44:56) - Trump's Role and Potential Actions (1:59:56) - Globalist Agendas and Depopulation (2:18:23) - The Role of the United Nations and International Organizations (2:27:29) - The Future of Global Security and Migration (2:27:43) - The Impact of AI and Automation on Global Systems (2:28:49) - Israel and Genocide Allegations (2:30:56) - Historical Context and Bonds (2:35:05) - Geopolitical Struggles and Future Projections (2:37:13) - Jewish Communities and Future Migrations (2:40:50) - AI and Human Replacement (2:45:07) - Cultural and Technological Shifts (2:50:18) - Final Thoughts and Contact Information (2:56:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

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March is Endometriosis Awareness Month, and we're joined by one of Australia's most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis. In the episode, we discuss: Why endometriosis diagnosis takes over six years and what needs to change The role of inflammation and how diet can help The gut-endometriosis connection and practical nutrition strategies Endometriosis and fertility – key considerations for conception The latest on supplements and lifestyle interventions Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn't just about what's happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly and recover from challenges. You'll discover how your brain's prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body's natural stress-response mechanisms.   If you're ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it's not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain's energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

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In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.— Meredith & Instagram Ads— Answering Your Questions— Our Tattoos and Their Meanings— Childhood Memories and Growing Up— Our Ideal Day in the Life— Jewelry Preferences— Our Top Celebrity Crushes + Music— Fitness and Nutrition Tips— Rest and Recovery Strategies— Inflammation and Microdosing GLP-1— Why We Chose Fernie— Retirement Plans and Future Goals!Resources Mentioned in This Episode:· Learn more about Tactic Functional Nutrition!· drift.· King - Florence and the Machine· Holt Renfrew· Cartography.NYC· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10· All Bodies on Bikes────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this solo episode of The Free Outside Show, I'm answering some of the biggest running questions I've been getting lately—especially around heat training, endurance nutrition, speed work, Ketones, Sodium Bicarbonate, and recovery. I break down the best strategies for sauna sessions, heat adaptation, and passive heat training, plus how to avoid overdoing it.subscribe to the podcast, patreon, and substack!I also dive into race-day and ultra running nutrition, covering carbs, hydration, and gut training so you can perform your best without bonking. And of course, I tackle the big question of speed work—how often should you do it, why social media makes it seem like everyone is always running fast, and how to actually train smarter (not just harder).What I Cover in This Episode:

Vegan Powerhouse: Melissa Busta's Strongman Victory!

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the significance of explosive training, and offers valuable tips for time trialing. He emphasizes the importance of finding balance in training and the role of personal insights in performance improvement. Thanks Will! Find him on IG and X here: https://www.instagram.com/will_barta/ https://x.com/willbarta Chapters: 00:00 Welcome! 00:52 Introduction and Background 02:18 Training Regimen and Seasonal Preparation 05:29 Strength Training and Plyometrics 08:16 Managing a Long Racing Season 11:14 Goals for 2025 and Consistency in Performance 14:20 Explosive Training and VO2 Max Workouts 17:21 Time Trial Tips and Positioning 20:19 Endurance Training and Heart Rate Management 23:22 Bro Science and Personal Insights 29:19 Exploring Training Techniques and Values 38:41 Nutrition Strategies for Endurance Racing 44:15 Anticipating the Upcoming Racing Season 45:48 Reflecting on Past Races and Lessons Learned 50:47 Celebrating First Pro Win and Its Impact 53:28 Maximizing Performance: Engine vs. Aerodynamics

Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best.

Step into the world of Nutrition Grand Rounds with this exclusive sneak peek! In this episode, I'm sharing handpicked clips from our latest presentation on bone health, featuring two dietitians, Grace Rivers and Stephanie Turkel. With over 30 years of experience, they're sharing actionable tips and eye-opening insights to help you guide your patients toward stronger, healthier bones.If you think you're already covering all the bases with your patients' bone health, think again. From the surprising truth about salads to decoding DEXA scans, this episode has something for everyone!Here's what you'll learn:Why 7 out of 10 women over 50 are at risk for low bone mass—and what you can do about it.The critical nutrients your patients are likely missing (hint: it's not just calcium and vitamin D).How to help patients build meals that are actually filling and nutrient-packed.This is just a small taste of what Nutrition Grand Rounds has to offer. We're building a community of passionate healthcare professionals who want to stay on the cutting edge of nutrition science and bring that knowledge into the exam room. Our next live session is on February 12 at noon EST, featuring Dr. Basma Faris—an OBGYN, Registered Dietitian, and certified culinary medicine specialist. She'll be breaking down the latest nutrition guidelines for managing PCOS. If you can't make it live, the recordings are available. Join now at nutritiongrandrounds.com!  This is your chance to learn from the best, ask questions, and walk away with actionable insights that can transform your patients' lives.  Connect with Grace and Stephanie:Practicaldietitians.comAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan’s peer-reviewed publications Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes Carey Adams, a seasoned physical therapist, and nutrition and strength coach with nearly two decades of experience. Carey discusses her specialized 'Fitter, Leaner, Stronger Over 40' program which assists women in overcoming midlife challenges like changing hormones and weight gain. The conversation explores the confusion around fitness and nutrition, particularly for women experiencing perimenopause. Carey emphasizes the importance of muscle maintenance, effective nutrition, and personalized exercise routines to accommodate changing bodies and shifting hormones. She outlines strategies to improve metabolic health and manage stress, advocating for a balanced approach to wellness that includes both strength training and cardiovascular exercise. The discussion also tackles common limiting beliefs women face regarding exercise and body image and highlights the need for a holistic approach to self-care. Carey shares her insights on meeting oneself where they are, the significance of consistent and sustainable habits, and the psychological aspects of fitness and nutrition. 00:00 Introduction to Light Up Your Worth00:10 Meet Carey Adams: Expert in Women's Health00:57 Navigating the Overwhelming World of Fitness Information03:11 Understanding Midlife Changes and Hormones04:35 The Importance of Muscle and Metabolism08:58 Nutrition Strategies for Midlife Women15:10 Strength Training: Where to Start and How to Succeed21:50 Understanding Human Uniqueness in Fitness22:08 The Four-Week Workout Plan22:27 Balancing Exercise and Rest23:34 Addressing Traumas and Consistency24:18 Simplifying Nutrition26:33 Limiting Beliefs in Fitness and Nutrition29:17 The Importance of Self-Care31:10 Integrating Mind, Body, and Spirit32:37 The Role of Strength Training41:19 Generational and Personal T Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Episode Summary In this episode, Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause. She shares actionable strategies to maintain strength, prevent injury, and stay consistent with exercise routines. Dr. Novitsky emphasizes building a strong foundation through core and floor exercises, modifying workouts, and prioritizing rest and recovery. - Personal Update Dr. Novitsky reflects on her personal fitness journey, highlighting her experiences with injuries and how working with a physical therapist has improved her strength and injury prevention. - Episode Breakdown Introduction to the Episode - Emphasis on how fitness adaptations are essential during perimenopause. - Importance of smarter training rather than harder training. Key Fitness Adaptations for Perimenopause 1. Start with Core and Floor Strength - Focus on foundational strength to prevent injuries. - Weekly core and floor workouts improve overall performance. 2. Less is More: Smart Training Over Hard Training - Short, effective workouts (10–20 minutes, 3 days a week) are enough. - Balance strength training with functional fitness and flexibility. 3. Rest and Recovery are Essential - Incorporating proper rest to allow the body to recover and adapt. 4. Modify Workouts to Prevent Injury - Adjust movements like squats and lunges to protect knees and joints. - Engage smaller muscle groups to support complex movements. 5. Work with Professionals - Recommendation to consult a physical therapist for personalized evaluations. Workout Structure - Day 1: High-Intensity Interval Training (HIIT) for heart health and fat loss. - Day 2: Endurance Strength Training with moderate weights. - Day 3: Max Strength Training with heavier weights and fewer reps. Key Takeaways - Consistency in fitness routines is crucial during perimenopause. - Building core strength, modifying exercises, and balancing workouts with rest enhance long-term fitness. - Functional fitness and flexibility are as important as strength training. Upcoming Episodes 1. Nutrition Strategies for Perimenopause: Adjustments in diet to support hormonal changes. 2. Stress Management and Recovery: Techniques for emotional and physical recovery. Additional Resources - Transform® 9.0 Program: A year-long program designed for personalized fitness and nutrition coaching. - Muscles & Mindset Beginner Strength Training Program: A 12-month strength training program for beginners. Timestamps 00:00:00 - Introduction and Personal Reflections 00:02:45 - Core and Floor Importance in Fitness 00:05:30 - Smart Training vs. Hard Training 00:08:10 - Working with a Physical Therapist 00:10:45 - Structuring Effective Workouts 00:14:20 - Importance of Consistency and Injury Prevention The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts

- Episode Summary In this episode, Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience. This episode explores actionable strategies for reframing thoughts, building community, and embracing change, providing inspiration for women in all life transitions. - Personal Update Dr. Novitsky shares her recent experience leading workouts during a family trip to Greece and reflects on lessons learned from her knee injury. - Episode Breakdown - Introduction to the Episode Overview of the importance of mindset shifts during perimenopause. Insights into how mindset influences how we navigate hormonal and lifestyle changes. - Mindset Shifts to Embrace 1. Meet Yourself Where You Are - Acknowledge current realities and set realistic goals. - Adapt old strategies to fit new needs, such as adjusting fitness routines or recovery strategies. 2. Ask for Help and Build Community - The importance of community in promoting longevity and emotional resilience. - Personal stories about finding support and leaning into relationships. 3. It's Never Too Late - Reframing perimenopause as a time of opportunity rather than limitation. - Inspirational examples of women achieving goals later in life. 4. Nothing Has Gone Wrong - Shifting focus from self-blame to growth and learning from challenges. - Finding lessons in setbacks and creating a path forward. 5. Make Decisions Based on Core Desires - Using your heart and gut to guide decisions rather than overthinking. - Aligning decisions with how you want to feel—freedom, joy, balance, etc. - Key Takeaways Perimenopause is not an end but a new beginning filled with potential. Emotional regulation and mindset shifts are essential tools for navigating this stage. Building community, setting realistic goals, and honoring your body's needs are vital for long-term success. - Upcoming Episodes 1. Fitness Adaptations for Perimenopause: Learn how to tailor exercise routines to support hormonal health and long-term strength. 2. Nutrition Strategies for Perimenopause: Key adjustments to fuel your body during this transition. - Additional Resources Dr. Novitsky offers transformational programs, including her Transform 9.0 program and a free webinar covering the top five strategies for thriving during perimenopause. Programs are linked in the episode notes. - Timestamps 00:00:00 - Introduction and Personal Reflections 00:01:12 - Lessons from Community and Support in Greece 00:02:34 - Overview of Perimenopause and Mindset Importance 00:04:21 - The Challenge of Adapting Old Strategies 00:06:02 - Importance of Building a Supportive Community 00:08:11 - Reframing Perimenopause: It's Never Too Late 00:10:23 - Lessons from Setbacks and Finding Opportunities 00:12:10 - Aligning Decisions with Core Desires 00:14:42 - Growth and Wisdom in Life Transitions 00:16:05 - Upcoming Episodes on Fitness and Nutrition Strategies --- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. Enroll HERE. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts

Nutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, they offer practical insights to help you thrive.  Discover how nutrition science aligns with real-life habits and why a one-size-fits-all approach doesn't work. Kristine shares tips on building sustainable dietary changes, debunks common myths like juicing and high-protein diets, and explains how food impacts your health in ways you might not realize.  Key Timestamps:  01:05 - Introduction: Navigating conflicting nutrition advice  03:15 - The importance of personalized diets  08:04 - Protein intake myths and practical recommendations  19:29 - Understanding processed foods and reading labels  37:51 - Strategies to reduce calorie intake  42:23 - The pros and cons of intermittent fasting  44:40 - Why juicing and cleanses might not be your best bet  49:26 - Success stories: Transforming health through personalized care    https://quiz.healthspanmd.com/   For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Welcome to episode 58 of the Pound of Cure Weight Loss Podcast, where Dr. Matthew Weiner and Zoe Schroeder dive into cutting-edge obesity treatments like GLP-1 medications (like Ozempic and Mounjaro) and their role alongside bariatric surgery and nutrition. This episode delivers insights into new research, nutrition strategies, and the future of affordable Semaglutide production.GLP-1 Medications vs. Bariatric Surgery: A Data-Driven ComparisonA recent study presented at the American Society for Metabolic and Bariatric Surgery examined 40,000 participants' weight loss outcomes across three approaches: lifestyle changes, GLP-1 medications, and bariatric surgery.Lifestyle changes led to 7% weight loss but most of the weight returned within four years.GLP-1 medications like Wegovy achieved 15-22% weight loss, though over 50% was regained upon stopping treatment.Bariatric surgery offered the most durable results, with gastric bypass patients maintaining 25% total weight loss after 10 years.Dr. Weiner emphasized that combining these tools often yields the best results, rather than choosing one in isolation. “When used strategically, they complement each other to lower your metabolic setpoint effectively,” he explained.Addition vs. Restriction: A New Approach to DietingMost diets focus on restriction, which fails over time. Instead, Zoe advocates for an addition mindset, emphasizing nutrient-dense foods like vegetables, lean proteins, and healthy fats.“When you focus on what you can add rather than what you must cut out, it naturally crowds out less healthy choices and fosters a sustainable, positive mindset,” she explained.Semaglutide's Global Impact and the Rise of GenericsDr. Weiner highlighted a groundbreaking development in the global production of Semaglutide. Due to a favorable ruling in India, generic versions could be available by 2026, potentially lowering costs significantly.“This could be a game-changer for millions who currently can't access Semaglutide,” Dr. Weiner noted, though challenges like cold-chain transport and international legality remain.Nutrition Strategies for GLP-1 SuccessFor those using GLP-1 medications, Zoe shares essential dietary tips to optimize results and minimize side effects:Prioritize vegetables, fruits, lean proteins, nuts, seeds, and legumes.Avoid greasy and processed foods that can worsen nausea or digestive issues.“This unprocessed, nutrient-dense diet mirrors the advice we give post-bariatric surgery patients,” Dr. Weiner added.Key Takeaways1.      GLP-1 Medications: Transformative but most effective when paired with proper nutrition and, in some cases, surgery.2.      Restriction Diets Are Outdated: Adopt an addition mindset to foster long-term, sustainable success.3.      Bariatric Surgery's Durability: Surgery offers unmatched long-term weight loss results, especially when integrated with other tools.4.      Affordable Semaglutide Is Coming: Generic production in India could reshape global access by 2026.Final ThoughtsEpisode 58 reveals the synergistic power of combining GLP-1 medications, bariatric surgery, and the right nutrition strategies. If you're ready to take control of your metabolic setpoint, this episode provides the tools and insights you need.

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age. ==== Thank You To Our Sponsors!  Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ====  Show Notes: 00:00:00 - Introduction to Memory Issues 00:00:27 - Welcome to Heal Thyself 00:00:41 - Exploring Poor Memory 00:01:06 - Signs and Symptoms of Memory Decline 00:01:35 - Understanding Memory Function in the Brain 00:02:40 - Key Brain Areas Involved in Memory 00:03:37 - The Role of Neurotransmitters in Memory 00:04:27 - Factors Affect Memory Decline 00:04:55 - Major Causes of Memory Disruption 00:07:55 - Join the Dr. G Community 00:08:10 - Impact of Chronic Stress on Memory 00:08:39 - Nutritional Deficiencies Affect Memory 00:09:19 - Toxins and Environmental Exposure 00:10:24 - Hormonal Imbalances and Brain Health 00:10:52 - The Impact of Chronic Infections on Memory 00:11:27 - Infections and Inflammation's Role in Brain Fog 00:11:48 - Mold Toxicity and Memory Issues 00:12:06 - Importance of Sleep for Memory Consolidation 00:12:45 - The Glymphatic System and Sleep Hygiene 00:13:19 - Nutrition Strategies for Memory Improvement 00:13:37 - Foods to Boost Brain Health 00:14:10 - The Benefits of Antioxidants for Memory 00:14:39 - Detoxification and Brain Health 00:15:02 - Importance of Clean Water for Cognitive Function 00:15:28 - Hormonal Balance and Brain Plasticity 00:16:00 - Supporting Adrenal Health for Memory 00:16:44 - Managing Chronic Stress for Cognitive Health 00:17:20 - Somatic Practices for Nervous System Regulation 00:17:43 - Establish a Consistent Sleep Routine 00:18:22 - Herbs to Enhance Neurotransmitter Production 00:18:52 - Nootropic Herbs for Memory Improvement 00:19:34 - The Role of Lion's Mane in Neurogenesis 00:20:07 - Embracing a Hol holistic Approach to Cognitive Health 00:20:49 - Holistic Approach to Health

Welcome to The Bleeding Truth! I am delighted to have the lovely and knowledgeable nutritionist, Brittany Fowler, join us for this episode. We will be diving into essential nutrition topics for women, with a special focus on pregnancy. As a registered dietitian, Brittany brings a wealth of expertise in areas such as metabolic disorders, heart disease, gastrointestinal issues, and prenatal and lactation nutrition. She also graciously shares her personal health journey, which inspired her to specialize in nutrition. So, grab a cup of tea and join us as we explore the vital role of nutrition in women's health and well-being. Brittany Fowler: MS, RDN, CLE Specialties: Gastrointestinal Disorders, Prenatal/Lactation Nutrition, and more ▶ Sally's Childbirth Education & Hypnobirthing Classes: https://drsallymcnally.com/childbirth-education ▶ Listen to us on Spotify: https://open.spotify.com/show/5awpvBABvKR62noQcdsx5s #womenshealth #motherhood #pregnancy #surgery #podcast #hysterectomy

This episode is for you if you're a woman over 40 looking to build muscle and achieve sustainable fat loss!  Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fought back, rebuilt her strength, and transformed her life. She now channels that same determination into empowering women over 40, showing them that it's possible to achieve incredible results and make meaningful changes at any stage of life! Through her program Renew40, Katie helps guide women in their 40s to lose up to 20 pounds, build lean muscle and regain their confidence. Featured in STRONG Fitness Magazine, Katie combines her personal experience with her professional expertise to focus on balanced nutrition, strength training, and hormone health. She also leads the Healthy Sports Mom community, where she supports busy moms staying fit and healthy while raising active kids. We learn: Katie's inspiring story of overcoming a debilitating back injury and getting incredibly fit in her 40s Why it's harder to lose fat and gain muscle after 40 Specific nutrition and fitness strategies that actually improve body composition Why training in a fasted state isn't optimal for women over 40 and what to eat before your workout How progressive overload is crucial for effective strength training Why restriction often backfires and what to do if you hate macro tracking Solutions for busy sports moms trying to eat healthy and stay active Connect with Katie: https://www.katiekoutnik.com/ https://www.instagram.com/katiekoutnik/ Healthy Sports Mom Facebook Group Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

Welcome to the Fuel Her Awesome Podcast! I'm Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Today's episode is all about nutrition strategies for anti-aging and longevity—because while we can't stop the clock, we can fuel our bodies to age with strength, vitality, and grace. In This Episode, You'll Learn: Essential Nutrients for Aging Gracefully Why antioxidants are your secret weapon against oxidative stress. The role of omega-3 fatty acids in keeping your brain thriving. How vitamins D and K2 support strong bones and healthy calcium balance. Powerhouse Foods That Promote Longevity The top foods to include in your diet, from colorful berries to omega-rich fish. Why protein is a non-negotiable for preserving muscle as you age. Longevity-Boosting Eating Patterns Insights from the world's longest-living populations and their dietary habits. How meal timing and balanced eating can help optimize your health span. Simple Lifestyle Hacks for Anti-Aging Success The underrated importance of hydration for vibrant skin and energy. Gut health's surprising role in slowing the aging process. Interested in trying out Magic Mind? Try this awesome adaptogen beverage for 20% off with the code "FuelHer20". Episode Highlights:  How to use food as a tool to fight inflammation and oxidative damage. My favorite anti-aging snacks and meal ideas. The best supplements to consider for longevity—always tailored to your unique needs. Ready to Take the Next Step? Nutrition can feel overwhelming, but you don't have to figure it all out on your own. If you're ready to take control of your health and build habits that serve you now and decades from now, I'd love to help!

Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs! This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, where participants share their experiences, challenges, and the community spirit that defines ultra running. The conversation highlights the race results, the impact of cold weather, and the unexpected surprises that come with such endurance events. The participants reflect on their personal journeys, the camaraderie among runners, and the lessons learned throughout the race. In this engaging conversation, the participants share their experiences and insights from recent ultra running events. They discuss the challenges of managing cold conditions, the importance of community support, and the mental resilience required to push through difficult moments. Nutrition strategies and personal growth through running are also explored, highlighting the unique journey of each runner. The conversation emphasizes the joy and camaraderie found in the ultra running community, making it a rewarding experience despite the hardships faced during races. In this engaging conversation, the participants reflect on their experiences in ultra running, sharing insights on endurance, community support, and personal growth. They discuss race strategies, nutrition, and the emotional highs and lows encountered during long-distance events. The camaraderie among runners is highlighted, emphasizing the importance of connection and support within the running community. The conversation concludes with a call for responsibility in outdoor activities and a commitment to future races and community engagement.Chapters00:00 Introduction to the Hamster Wheel Ultra Marathon02:45 Meet the Participants and Their Experiences06:08 Race Results and Highlights09:09 Challenges Faced During the Race12:03 Cold Weather and Its Impact14:58 Unexpected Surprises and Lessons Learned18:12 The Role of Community in Ultra Running21:04 Final Thoughts and Reflections42:54 Managing Cold Conditions During Races45:15 Reflections on Running and Personal Growth46:41 The Importance of Community in Ultra Running48:11 Experiences and Challenges in the Race52:57 Nutrition Strategies for Endurance Events01:01:00 Mental Resilience and Decision Making in Racing01:11:08 Lessons Learned from the Ultra Running Experience01:26:49 The Journey of Endurance01:27:18 Celebrating Achievements in Ultra Running01:28:43 Strategies for Success on the Course01:30:40 Nutrition and Hydration Insights01:32:04 Overcoming Physical Challenges01:36:48 The Power of Community in Ultra Running01:40:07 Reflections on Personal Growth and Connection01:42:23 Navigating the Highs and Lows of Racing01:48:30 The Importance of Support and Camaraderie01:54:51 Looking Ahead: Future Races and Community Engagement02:00:53 Closing Thoughts and Community ResponsibilityStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Frank Gielen, a member of the champion Belgium team in the Backyard Ultra World Team Championship and owner of the Backyard world record joins the podcast. Frank shares his journey into ultra running, the strategies he employs during races, and the importance of teamwork and mental resilience. He discusses the challenges of managing sleep and nutrition, the phenomenon of hallucinations during long races, and the camaraderie among competitors. The conversation culminates in reflections on breaking records and the future of backyard ultra racing. In this conversation, Frank The Tank shares his insights on nutrition, training, and mental strategies for endurance events, particularly backyard ultras. He emphasizes the importance of proper nutrition, the role of a supportive crew, and the need for a structured plan focused on endurance. Frank also discusses the significance of mindset in overcoming challenges and achieving personal goals, while looking forward to future races and challenges. Follow Frank Gielen on Instagram: https://www.instagram.com/frankdetank_ultraloper/ takeaways Always nervous for such kind of events. The less goals you have, the less stress you have. I learned to appreciate the format more and more. You help yourself also by helping each other. The nights are the hardest part of it. I make sure I have my dose of hallucinations. We chose to stop together after we break the world record. I still have the bladder of a 90 year old. I was always happy to do one more. Team dynamics are crucial in endurance racing. Portion control is key for endurance nutrition. Easy digestible foods are preferred in the early hours. Crew support is crucial for success in endurance events. Training should focus on endurance with a mix of surfaces. Mindset can significantly impact performance and recovery. It's important to learn from past experiences and mistakes. Fast laps allow for better rest and nutrition intake. A strong crew can help push you through tough moments. Training mileage can vary; quality over quantity is essential. Believing in oneself can help break mental barriers. Sound Bites "The less goals you have, the less stress you have." "I learned to appreciate the format more and more." "You help yourself also by helping each other." "I was always happy to do one more." "The nights are the hardest part of it." "I make sure I have my dose of hallucinations." "I see dinosaurs now!" "We are friends, stopping together." "I still have the bladder of a 90 year old." "Every backyard you learn something new." "You don't need to be as fast as others to succeed." "Gerald is worth gold. He's a really true friend." "I focus on endurance, about a 100K a week." Chapters 00:00 Introduction to Backyard Ultra Racing 02:58 Frank's Journey into Ultra Running 05:47 Team Dynamics and Strategies in Backyard Ultras 09:12 Personal Strategies for Endurance Racing 11:59 Managing Sleep and Nutrition During Races 15:01 Hallucinations and Mental Challenges in Long Races 18:02 The Experience of Breaking Records Together 20:50 Post-Race Recovery and Reflections 23:59 The Future of Backyard Ultra Championships 34:34 Nutrition Strategies for Endurance Events 41:05 The Importance of Crew Support 42:42 Training Structure and Endurance Focus 49:23 Peak Training Weeks and Race Preparation 56:43 Mindset and Mental Strategies for Success 01:03:23 Future Goals and Upcoming Challenges

Send Us Fan Mail!Do you struggle with information overload when it comes to nutrition and eating healthy? No-nonsense nutrition coach Nicole Hagen is here to help!This conversation will educate you, help your mindset, and inspire you to shift your approach to eating and nutrition to fuel the important things in your life and biz.Highlights2:39 Nicole's harrowing struggle with anorexia 3:28 How Nicole's experiences led her to becoming the nutrition coach that wasn't available when she needed one4:47 Being powerfully fed, not just pursuing aesthetic change5:09 Juggling real life and healthy eating habits for body composition change 7:40  The messy middle space between tracking and intuitive eating, balancing macronutrients and biofeedback 11:13 Being calorie and macronutrient aware vs tracking and measuring 13:12 Logging what you eat as a short-term intervention13:53 Navigating food marketing and becoming label literate14:45 Dealing with the “food morality” of some diets16:25 The story we tell ourselves about what we're eating and the behaviors that result20:40 Food as fuel is a limiting concept23:44 Dealing with information overload25:47 Macro basics28:04 Self-care in its truest form29:26 Journaling prompts33:37 Making this “stupidly simple”Where to Find Nicole:WebsiteInstagramHealth, Wellth & Wisdom PodcastMeal Planning Made Easy FreebieEnjoy!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

On today's episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-hand Amanda's knowledge and expertise when it comes to understanding the human body and how she truly cares about everyone who takes her classes. Throughout the episode we talk about creating fitness habits that you can stick with, the benefits of pilates during pregnancy, how and what you should be eating to maintain healthy weight loss, and so much more. Enjoy!To connect with Amanda on Instagram, click HERE.To check out Core Club Online Pilates, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover the Fabric of Now at TheFabricofOurLives.comCanadian babes, Woo + Chatters are partnering to offer you 20% off your purchase of all Woo More Play products. Use code WOO20 both in-stores and online. You can visit your neighborhood Chatters store and give them code WOO20 at the register - or visit chatters.ca/brands/woo-more-play and use code WOO20 at checkout.Fuel your brain and body with all-day energy with Mushroom Breakthrough. For an exclusive offer for my listeners go to bioptimizers.com/dreambigger and use code DREAMBIGGER during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.Head to acorns.com/dreambigger or download the Acorns app to start saving and investing for your future today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.   You'll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.   Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.   In This Episode:    00:00 Understanding Metabolic Inflexibility 01:25 Unclogging Your Lymphatic System 02:53 Interview Introduction with Dr. Michael Karlfeldt  04:49 The Metabolic Theory of Cancer 09:04 The Role of Fasting and Diet in Cancer Prevention 16:07 The Importance of Insulin and Eating Windows 29:55 Hydration and Mineral Balance 30:38 Adjusting Meal Frequency and Timing 31:20 Fasting Strategies for Weight Loss 31:54 Fasting and Cancer Treatment 33:17 Press Pulse Strategy for Cancer 34:23 Oxidative Therapies in Cancer Treatment 47:33 Diet Principles for Metabolic Health 50:16 Protein Intake and Muscle Synthesis 54:52 Water Filtration and Hydration Tips 58:36 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Cancer cells thrive on glucose; starve them by becoming metabolically flexible." - Dr. Michael Karlfeldt     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Karlfeldt: Website - https://www.thekarlfeldtcenter.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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In a world where we often take our vision for granted, understanding the intricate connections between our eyes and overall health is more important than ever. Welcome to "The Eye-Q Podcast," hosted by Dr. Rudrani Banik, a leading integrative neuro-ophthalmologist. This podcast delves into the fascinating connections between the brain and the eye, exploring a holistic approach to eye health and vision preservation. Dr. Banik's expertise in both traditional neuro-ophthalmology and integrative medicine gives her a unique perspective on how we can protect our vision through nutrition, lifestyle modifications, and preventative strategies.

This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about:   How to adjust your hydration for the weather  Familiarizing yourself with on-course hydration and nutrition Carb loading best practices and myths  What to expect at Berlin, Chicago and NYC this year  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.   Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.   Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.   In This Episode:    00:00 Introduction to Gut Microbiome and Sinus Infections 02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis 02:51 Advanced Nutrition Strategies for Gut Health 07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results 12:40 Root Causes of Gut Inflammation 20:33 Addressing Upstream Infections and Personal Story 21:20 The Importance of Dental Health in Gut Issues 27:28 Sinus Infections and Gut Microbiome Connection 28:29 Mold and Sinus Health 29:27 The Importance of Stomach Acid 31:58 Activating the Parasympathetic Nervous System 37:02 Supporting Stomach Acid and Bile Flow 42:39 Personalizing Your Nutrition Plan 51:56 Building Resilience in Digestion 55:20 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Sinclair Kennally: Website - https://detoxrejuvenation.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.Episode Overview:Kyle's journey into the world of nutrition and how his personal experiences shaped his approachImportance of a well-planned nutrition strategy for backcountry huntingThe role of calories: How to calculate and adjust your intake for the backcountryManaging calorie deficits: Recognizing symptoms and staying fueled during long tripsMeal timing and macronutrient balance for sustained energy during your tripsHydration strategies: How much water you really need and the role of electrolytesAdjusting nutritional strategies as you age: From your 20s to your 40s and beyondTips for planning and packing your meals for backcountry tripsPractical advice on using whole foods, supplements, and maintaining a consistent nutrition planUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Watch the Video Podcasts on Youtube:Connect with Kyle Kamp:https://www.v2pnutrition.com/Link to Kyle's Calorie Planning Template:https://www.v2pnutrition.com/product-page/backcountry-pack-plannerSupport the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.   Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.   They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don't miss this episode packed with essential insights to protect and optimize your brain.   In This Episode:    00:00 Understanding Insulin Resistance 02:24 Interview with Dr. Terry Walls 05:14 The Importance of Blood Sugar for Brain Health 09:15 Managing Blood Sugar Levels 14:54 Nutritional Strategies for Blood Sugar Stability 19:05 Sources of Healthy Fats 19:18 Balancing Protein and Fiber 19:33 Meal Planning Tips 20:41 Introduction to Neuroplasticity 22:51 Fasting Patterns and Benefits 24:17 Intermittent Fasting Strategies 26:04 Autophagy and Mitophagy 26:34 Personal Fasting Routine 30:57 5:2 Intermittent Fasting Plan 34:08 Stem Cells and Cellular Repair 36:46 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Wahls: Website - https://terrywahls.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Episode Overview If you've ever asked someone what they've eaten to lose weight, or tried copying someone else's diet in hopes that it would help you reach your own goals, we've got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong question! Instead, she shares HOW she ate and how these habits led to a 60-pound weight loss. It's these kinds of actions that can actually help you reach your goals, too–so come listen! Don't miss joining Balance365 in just a few weeks! Inside our program, you'll learn how to stop dieting, create a peaceful relationship with food, and still get the results you want. Doors open soon–August 19th! Get on the waitlist now! Key Points Why Annie focuses more on how she eats as opposed to what she eats Her tricks to help her cut caloric intake while still feeling satisfied and full How she learned the importance of practicing consistency on the weekends Why small changes can make the biggest difference Related Content Episode 311: Q+A – What Made Weight Loss “Click” for Us? Episode 306: 3 Sneaky Reasons You're Eating More Than You Think Transcript Download a copy of this episode's transcript here.

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I'm chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. Tune in to hear Courtney's AHA moments and transformative insights that can help you achieve and maintain your weight loss goals.Find show notes at bicepsafterbabies.com/332Follow me on Instagram and Tiktok! Links:Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy SimsEpisode 72: Losing Half your Body Weight with Heather Robertsonbicepsafterbabies.com/insider