Podcasts about nutrtion

In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You'll learn why tailored strategies matter more than one-size-fits-all solutions and how to apply the findings to your own health journey.The Variety in PCOS PresentationThis episode highlights the wide variability in how PCOS presents itself. While one woman may struggle with acne and irregular cycles, another may be more affected by weight gain or fertility challenges. Yet underneath these symptoms, the same key root causes are to blame: the insulin effect, chronic inflammation, and oxidative stress. These root causes create hormonal imbalances, which drive the array of symptoms that make PCOS so challenging to diagnose and manage.Genetics and Environment in PCOS DevelopmentWhile PCOS has a genetic component, lifestyle factors heavily influence how and when it shows up. Nutrtion, movement routines, stress, and exposure to ultra-processed foods—especially during childhood—can activate genetic vulnerabilities. Understanding this interplay empowers you to make choices that can calm your symptoms and possibly reverse them altogether.Approaches for PCOS Symptom ManagementThe reviewed article explores a range of nutrition strategies, many of the recommendations seem contradictory, so finally this episode will help you will get clarity as to why and what to follow for your specific PCOS root causes and unique self. This episode highlights research-backed supplements that support hormone balance, insulin regulation, ovulation, and inflammation reduction. Herbal supports were also reviewed, with several natural compounds showing promise for improving PCOS symptoms. However, the importance of individualized plans and safety especially during pregnancy is underscored.Be sure to check the show notes for the full research article and subscribe to the PCOS Repair Podcast to stay up to date on new insights and actionable guidance for your PCOS journey.You can take the quiz to discover your root cause hereNutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative ReviewLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-150

Dr. Smith discusses the importance of getting the most out of your calf crop through health and nutrition programs.  These are programs that improve the value of your calves and cost very little to implement.  There are numerous ways to increase this very valuable asset and spend very little doing it and Dr. Smith discusses all of them.  I hope you enjoy the discussion and if you have questions don't hesitate to contact us at Texas A&M AgriLife Extension in Amarillo.  Danny

I shared the story of a hectic week where I gained 5 pounds due to lifestyle changes after my child's birth. Reflecting, I missed opportunities for exercise and overindulged in food, leading to weight gain. I aim to plan better for future stressful periods to maintain some level of activity and healthy eating. No perfection expected, just striving for improvement.

En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos. This episode is also available in English.Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la UniversidadQuieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe' podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2024 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress?in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful. Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? Apply by following the link below:https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me:IG: https://www.instagram.com/cherylnasso/

Dr. Michael Ormsbee is a professor of exercise physiology and the director of the institute of sports sciences and medicine at Florida State University. In this episode we discuss what it's like to navigate your professional career in academia, we discuss what is good and bad research, and some niche topics regarding sports nutrition. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Ormsbee: Social media: @mikeormsbee

Get your supplements and energy drinks at c4energy.com and use code Clydesdale to get at least 20% off your order.  The code does not work with subscribe and save options, just make sure you use the one time purchase.Join wild health and get 20% off your membership by clicking here: www.wildhealth.com/clydesdale or using code CLYDESDALE20 at wildhealth.comWe sit down with Arturo to talk about qualifying for Semifinals. Why he went to Texas A&M, what took him to Alaska, then he returned to college and played college baseball and soccer, only to find CrossFit and make drastic improvements over the last 2 years to find himself in the North America West Semifinals.  Faith is what leads him and is his number 1 priority, CrossFit is just the platform for him to spread the word.

Time to take a different approach to nutrtion, lets get down to the rood cause of your problem with food and diet! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mike discusses elevated purposes that can be applied when beginning a lifestyle change for sustainablity and longevity. In most cases, an elevated purpose is essential in order to carry on a lifestyle of great health, activity, and self respect.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

Creating Healthy Habits Nutrtion Approah to Healthy Living YouTube: Subscribe to Style And Stewardship REDMOND REAL SALT Other Episodes 70 Blood Sugar Balance and Balanced Eating 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients  67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellness Over Weight Loss 53 Food is Fuel Stewarding Health and Wellness 59 Less stuff less stress simplicity 15 Spiritual Gardening Wellness Ep 20 Stewarding Wellness an Easy Meal Planning Method Ep 43 Wellness Stewardship Revisited -Ep Bonus Sign up for the free “Steward on Purpose” workbook here Blog: Style And Stewardship YouTube: Subscribe to Style And Stewardship New Podcast Episodes Drop on Wednesdays *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose any medical condition or concern. Always seek a medical professional/ Doctor for any and all health-related issues. --- Send in a voice message: https://anchor.fm/styleandstewardship/message

Dr. Addie Holzmann has joined us for an incredible conversation surrounding pelvic floor and ALL THINGS related to exercise, hormones, and breathwork. They all play a specific role in your life post-partum. Have you ever wondered what you could do to feel more support and efficiency during your workouts and PT sessions post-partum and beyond? We answered all of your questions and then some about how to live your best life and achieve optimal health. Today, we do a huge deep dive into: How Dr. Addie Holzmann get into this practice? What common threads does she notice for mom's post-partum? Are Kegels the way to success? Is there a best way to cycle your workout around your period? Who else would be best suited to visit a pelvic floor physical therapist? How much does breathwork play a role? How do other muscles play a role in the pelvic muscle optimal function? Okay, so where does the nervous system and stress fit into all of this? And of course, where can we find more information about Dr. Addie's practice?  Trust us, you don't want to miss this! Want to get into some of Dr. Addie's sessions and offerings? Let us hook you up! You can find her on her website, follow her suggestions and insight on Instagram, and follow her practice on Facebook. She is also so gracious to offer our listeners 20% off either “To Mom and Back” program version using the code: “momstrong” AND/OR  one free month of “Floor to Core”! Prefer to watch instead of listen? We love to put a face to the name, and Addie's is one to recognize.  You can see our livestreamed chat on our YouTube channel! Did we tell you that we have this awesome membership available? We have recently launched all THREE PHASES Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

We explore a week where we lost a dear friend, there were family situations that put Scott in front of temptations. In these situations we talk about choosing the temptation you want to give in to. What is actually worth it.

Body image is not what you look like. Body image is your thoughts and feelings about your perception of what you look like. In this episode, Megan and I talk about our personal evolution within the health and fitness space and how we came to be the coaches we are today. Megan shares her struggles with negative body image, disordered eating, mental health, and why she ditched body building culture. If you struggle to appreciate your body and feel comfortable and confident in your skin, this episode is a must-listen for you. Megan gives 5-star advice on what appreciating your body looks like and shares insight on where you need to start if you want to start healing your relationship with your body and honor it for all that it does for you. Disclaimer: This show mentions body image, disordered eating, and suicide. Please speak with a doctor or mental health professional if you need help. Links mentioned in the show: Megan's Instagram - Send her a DM! Megan's Blog Megan's Website My Membership - Strong with Estelle My Instagram estellecfitness.com

Is it possible to be addicted to food? According to the experts who are studying the mind and body's response to food, the answer is a resounding yes. Ashley Gearhardt, PhD, Associate Professor of Psychology at the University of Michigan, joins me to weigh in on the insidious nature of food addiction. She'll also share with us how she created the Yale Food Addiction Scale, an internationally recognized tool to identify those who are most likely to experience an addictive response to food, and what we can do to combat food addiction.

CrossFit has ruled that Viktor Langsved is ineligible to compete on CrossFit Nordic Oiginal's team at Strength in Depth. Tommy takes a detailed look at the evidence that was presented in his defense to give a complete look at how complex the situation is. Plus, a review of the action from the MACC and Fittest in Cape Town and why Cracker Barrel is an American institution.

Dex Hopkins tells us about coming out of retirement to have his best Individual finish at this point in the CrossFit Season. Cheryl Nasson talks about how CrossFitters can get leaner, stronger, faster. Fantasy Fitnessing looks at the first week of Semi's. Blues City looks at the Master's online quarterfinal and Colten Merten's and his Girlfriend Ally stop by to share how training together has helped both of them.

On this weeks episode I chatted with the gorgeous and extremely intelligent, Aisling Fox, or AOK Nutrition. As it turns out, we all really don't have a clue about hormones, how contraception really works, fertility and everything in between. Aisling debunks the myths we all relate to the pill and other contraceptives as well as providing us with the knowledge to help us with our hormonal issues, sex drive issues, fertility issues and whatever hormonal related questions you might have. I feel relieved and so much better informed about the things we should have learned in school anyway. Follow Aisling on Instagram @aoknutrition for constant information and lots of interesting facts! It was so nice to speak with Aisling and I hope you enjoy the episode! AND you can follow me @aislinndowling on Instagram, FB, Tik Tok etc.

On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other s See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other s

Montez was a football player who always loved fitness, He and his wife found CrossFit and were wiped out in their first workout and wanted more. Montez shares that this was his first major competition and his still figuring out if this is something he wants to continue pursuing.

Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show (https://paypal.me/lifeofafighter)

Cat get's her keys, Amy's daughter is okay after a fender bender, Charlie is getting mobile, and Scott is having back surgery on Dec 16th. Cat also competed and won a team competition. plus CrossFit introduces a nutrition course, Mat Fraser starts an elite programing plan. What is the greatest documentary ever, what is the best tear-jerker movie of all time.

DR SERGE DISCUSSES THE MYTHS, GOOD AND BAD, WITH REGARDS TO SUGAR , INSULIN AND METABOLIC SYNDROME.

Our special guest, Joseph Pizzorno, ND, will discuss unimportant molecules. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on FitTok & TikTok, and realistic body expectations. FIND ALY HERE:https://www.instagram.com/alphacatt_/

Strap yourself in for a trip down memory lane and get comfy for story time! It the the launch of SWEAT IT SQAUD and I want to tell you how it all came to be - the highs the lows, the tears and the excitement!  Sign up here: https://www.sweatitsquad.com/  

DR SERGE DISCUSSES MANY OF THE MYTHS AND CONFUSION SURROUNDING OUR LDL AND HDL CHOLESTEROL, WHICH ARE BOTH EXTREMELY IMPORTANT TRANSPORTERS OF ESSENTIAL ANTIOXIDANTS TO OUR MAJOR ORGANS.

TUNE IN TO LEARN:What are essential fats that we need to eat regularly;What fatty foods to eat daily and weekly to eat all the essential fats;How to regulate fat in our meals and what's a good amount of fat in our meals;What fats are best to avoid;Best supplements for essential fats.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! 

Hello and welcome to the second episode in our Interview Series! This week, we are talking to Food photographer, recipe designer/developer & Cordon Bleu Cook Elizabeth Silver! Throughout our discussion, we bust the myth that Healthy Nutrition is all about Calorie counting and being as bland as possible - It's possible to eat healthy with butter we promise! It's all about moderation within a healthy lifestyle. As well as Nutrition, Elizabeth tells us how she became a Cordon Bleu Cook, why Home Economics at schools was so important to her and why she thinks aspects of it should be back in the curriculum, and how she stands out in the saturated market of Food Photography on Instagram, and how you can develop your own niche! Links and Resources:https://www.instagram.com/elizabethsilverfood/Subscribe now so as to not miss an episode!

TUNE IN TO LEARN:Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.

Today we are joined by Nicole Newman to discuss her work educating children on healthy nutrition choices to help lead a happier healthier life. You hope you'll join us!   growwelltn.org

Do you want to be a better paintball player?What if I told you that what you're eating was effecting how you played on the field?My guest is Morgan King, a nutritionist with undergraduate degree innutrition and dietetics with a minor in kinesiology. On this episode she breaks downwhat we should be putting into our bodies off the field to get the most out on it.As always I want to know what you think shoot me a message on Facebook or Instagram.Support the show (https://www.patreon.com/Maritimepaintballpodcast)

TUNE IN TO LEARN:We should always ask ourselves,What am I trying to do here?What's my goal with this diet?How is it working for me?No diet is magic or perfect. No matter how many carbs, calories or animals it has.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

We have to take care of ourselves and that starts with what we eat. Garbage in, garbage out applies in all aspects of life. On today's episode we dispel some nutrition myths and cover the basics you should have covered to keep your mind and body functioning as they should. Get in touch with me! Instagram: @truemp_podcast Email: tmproject.podcast@gmail.com Click the link below to get added to the email list! https://forms.aweber.com/form/57/508066657.htm Music By: NO MIC Track Name: I Think I Am Going To Be Ok License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

Often times, stress and anxiety are treated in ways to address the symptoms rather than the root causes. With emerging research and knowledge of the gut-brain connection, we are finding out that food is one of the most powerful forms of medicine we have to help with stress, anxiety, depression, and other experiences with mental and emotional health. Listen as Michael interviews Dr. Samara Sterling, Director of Research at The Peanut Institute, to learn strategies that will make your diet work for you, rather than inhibiting your health and healing. You can learn more about The Peanuts Institute at https://peanut-institute.com/. -Keep Inspiring!

Cette semaine, au podcast Les Vraies Affaires… Zéro Bullshit, Bruno reçoit un entrepreneur d'expérience de la région de l'Outaouais, Alain Dumouchel. Il est propriétaire d'un magasin de suppléments alimentaires à Gatineau. L'entreprise se nomme Hyperforme Nutrition. L'équipe d'Hyperforme croit que votre corps mérite ce qu'il y a de mieux. Vous consacrez temps et énergie à le modeler à votre goût et à le rendre performant à souhait. C'est pourquoi, ils vous offrent un très vaste choix de produits de qualité et ce, au meilleur prix qui soit ! Leur mission ? Vous aider à PERFORMER. Dans ce podcast, vous en apprendrez davantage sur cet homme d'affaires inspirant qui a propulsé son entreprise dans le domaine des suppléments grâce au Web et au commerce en ligne. Bon visionnement!

So today let's talk about the common Myths and Misconceptions you have heard about Nutrition, let's get to know what myths and misconceptions are. Is it fact or fiction? Let's dive into knowing what is right and what is wrong. Enjoy and thank you for listening. Email address: charitysafehaven28@gmail.com Facebook page: Charit's Safe Haven Blog: https://charityann56.wordpress.com --- Send in a voice message: https://anchor.fm/charityann/message

My experience of trauma was a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breasts. I was sexually assaulted, viciously bullied, & absolutely hated myself and my body.I coped with overeating, which led to a myriad of health complications. I had complex PTSD, Tourette Syndrome, high cholesterol, debilitating asthma, cystic acne, and I was 50 pounds overweight.A strange and surprising awakening occurred when I began writing music - and my healing journey began. I discovered herbs, whole foods, vegan nutrition, somatic therapy, and self-inquiry. All of which, over the course of 14 years, would completely heal my physical chronic illnesses and my mental and emotional trauma and shame.It's through that journey that I developed this unique holistic therapy that I call Holistic Life Navigation.

Todays show is an interview with Danny Lennon. Danny is an educator in the field of nutrition and host and founder of a popular podcast and coaching company called Sigmanutrition. He interviewed 300+ experts in the field of nutrition and science. With his background and network he has a good overview of the latest research on nutrition. In todays discussion we explore the lessons he learned from his conversations with many professors and experts in the field of training, nutrition and sleep.TopicsWhat is the best way to handle a heated discussion about nutrition?Sleep vs nutrition behaviour: which one is more important?Are DNA tests for nutrition the future? Do they work?Do top atletes still need to micromanage or can they rely on intuitive eating?The importance of nuance and black & white statementsObesity & stigmatising remarksMore information?Check out the Sigmanutrition website, podcast episodes and the position statements. Want to listen to more dutch podcasts? Check out FIT.nl/interview.

While Bill Gates is promoting vaccines for 7 billion of the earth's inhabitants and WHO and Facebook are censoring information on Vovid 19, - self care and building up immunity is essential. Viruses have always been and always will be around us mutating regularly to provide continual health challenges. It is important to remain positive and take positive health steps rather than be buried in the stress of the massive fear concerning covid 19 Dr Friedlander compares the success of Sweden keeping its economy open to international lock downs WARNING Governments , Congress, Facebook, Amazon have censored and not allowed discussions on how to make vaccines more effective in our national health armentarium. Listen to this at your own risk

While Bill Gates is promoting vaccines for 7 billion of the earth's inhabitants and WHO and Facebook are censoring information on Vovid 19, - self care and building up immunity is essential. Viruses have always been and always will be around us mutating regularly to provide continual health challenges. It is important to remain positive and take positive health steps rather than be buried in the stress of the massive fear concerning covid 19 Dr Friedlander compares the success of Sweden keeping its economy open to international lock downs WARNING Governments , Congress, Facebook, Amazon have censored and not allowed discussions on how to make vaccines more effective in our national health armentarium. Listen to this at your own risk

In pursue of our dream body, sometimes we put our physique before our health. There are essentials to healthy living that we MUST maintain in order to stay healthy inside and out. Nutrtion plays a major role in your health, growth, energy, progress, performance, hormonal levels, and mental clarity. If nutrtion plays such a major role, why is it one of the most unknown areas of simple knowledge? Haylee calonnino, our amazing guest speaker of today, will be sharing some major education behind nutriton as well as sharing the biggest thing that is hurting your health & progress. After listening to this episode, nutrition will no longer be an unknown area, and you will be climbing the ladder to optimal health, physique, and performance goals. Welcome to the train hard live strong podcast. Www.trainhardlivestrong.com

Do you find it hard to stick to the new habits you create? So many of us do. There is more science behind it than you think.  Use these five tips to set you up for success.  Join the chat over in the Facebook community.  https://www.facebook.com/groups/BlissandThriveTribe www.carysandersson.com www.instagram.com/carysandersson        

L'inflammation n'est pas un mal à combattre mais un processus auto-guérisseur

So many of us have been pre-programmed to eat certain foods at certain times of the day. But is this how we should be lilving our lives?

Rich Moravec, PT discuses Nutrtion and Supplements with Lindsey Pfau, Lindsey is the Premier expert in the sports nutrition industry helping athletes fuel their body. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. Between working in collegiate athletics with the SEC and ACC, working with military special operations, and running her own private practice and consulting business for runners, Lindsey has always provided a very high level of customized nutrition services to meet the needs of unique populations. A "one size fits all" approach has never suited Lindsey's philosophies. But despite the detail and attention given to each individual, Lindsey believes simplicity is key to successful nutrition outcomes.https://www.lindseyelizabethnutrition.com

If you want to improve your athletic performance, you must look at your nutrition and the health of your gut. Doing so will allow you to reach new athletic heights.

Welcome back!!!This week, we have a very special guest Matty Nagle. Matty has been in the Health & Fitness industry for over a decade. He has gained a ton of experience having worked in a commercial gym, strength & conditioning gym & coaching clients online. Matty recently became a certified nutritionist through Mac Nutrition Uni & prides himself on getting clients results without any fads, detoxes, cleanses or ridiculously restrictive diets.We have a great conversation getting down to the nuts and bolts of what most people are doing right and wrong when it comes to nutrition. We cover why people can't lose weight, common misconceptions, and finally first steps to implementing body composition goals. Matty Nagle is available on IG for any coaching or consulting needs:@mattynagleHere is the study that Matt reference in the podcasthttps://www.apa.org/monitor/2013/10/hungerIf you like today's podcast, please subscribe, rate, review, and share it with your friends!

Welcome back!!!This week, we have a very special guest Matty Nagle. Matty has been in the Health & Fitness industry for over a decade. He has gained a ton of experience having worked in a commercial gym, strength & conditioning gym & coaching clients online. Matty recently became a certified nutritionist through Mac Nutrition Uni & prides himself on getting clients results without any fads, detoxes, cleanses or ridiculously restrictive diets.We have a great conversation getting down to the nuts and bolts of what most people are doing right and wrong when it comes to nutrition. We cover why people can't lose weight, common misconceptions, and finally first steps to implementing body composition goals. Matty Nagle is available on IG for any coaching or consulting needs:@mattynagleHere is the study that Matt reference in the podcasthttps://www.apa.org/monitor/2013/10/hungerIf you like today's podcast, please subscribe, rate, review, and share it with your friends!

In this episode of the podcast I chat all things marathon nutrition with Performance Nutritionist Barry Murray. We dive deep into some of the common misconceptions around current event nutrition and answer some!  Check out Barrys website here - http://www.optimumnutrition4sport.com/ 

Dr. Jim Weinstein joins us in the first episode of the Watts Up Podcast. He is a board-certified sports dietitian and a Lieutenant Colonel with the United States Air Force. He has an impressive resume of cycling accolades, including his three times competing in the Race Across America.Basic nutritional guidelines for the endurance athlete are some of the most common requests that Chuck sees on Facebook. There are a few basic aspects that Dr. Weinstein says are the most important for athletes: hydration, eating healthy, and getting good sleep/recovery. Chuck shares what he is working with some of his athletes on and asks for Dr. Weinstein’s opinion on how they should hydrate.Prompted by a question about training on an empty stomach, Dr. Weinstein explains why short activities do not require the consumption of any calories. However, he brings up why this can be a grey area sometimes because of the differences between athletes. Dr. Weinstein then shares some tips on consuming carbs during longer events.Thinking about recovery starts the minute you begin exercising. We learn about data that suggests consuming protein while exercising is important before Dr. Weinstein goes through the ideal post-exercise meal. After, he addresses how to avoid overeating post-exercise.Dr. Weinstein reinforces that it’s important to work with your coach to make sure you’re getting the right information to build a healthy diet. He shares a great resource to learn about sports nutrition and promotes being careful of what you can read on the internet.Position Paper on Nutrition and Athletic Performance

Nick Debusk is a local Photographer, videographer, gym owner and US Navy veteran. His genuine sense of self and care for the world and others is unbound. He has seen a lot and has many things to say on life and the beautiful struggle as it is. We hit on many things and definitely want to have Nick back to dive into more of these subjects we scratched the surface on.

Today we are joined by Roxanne Jacquelyn. Roxanne recently won her IFBB Pro card (2018) and This past month competed in her first IFBB show (NY Pro). We talk about how she started this journey from breaking her leg to eating 600g of Nutella. She tells us about her struggle with anxiety and how prepping helps her. Join us, and share Roxanne's story with a friend. Contract Us: Roxanne: @roxbodyfit www.roxbodyfit.com Champion Chat: @championchat360 championchat360@gmail.com Danika: @danikarjohnsonr_ passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Heres the Google Doc of all the details of this episode www.jendelvaux/cbd My Favorite brand of CBD is https://mysoulcbd.com/?afmc=110 In This Episode: What is CBD oil and how does it help The Benefits The different types Dosage How it helps pets   MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements NUTRTION -> 131 Method -> https://131method.com/coachjen?afmc=1q CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be more Organized & Productive: https://www.pushjournal.com/?afmc=5c CHECK out my blog at -> www.jendelvaux.com Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en  

There are a lot of advancements on the horizon in the field of longevity. With things like stem cell and nutrition research, people are going to live to be older and older. How will that affect society, and how might we consider that when building on up from scratch?You can find Steve on the interwebs here:https://www.kzmedicalgroup.comhttps://www.facebook.com/DrSteveHrubyhttps://www.facebook.com/KZMedicalGroup/You can follow me on various social platforms here: www.instagram.com/jptaxman24www.twitter.com/jptaxman24www.facebook.com/leftright24Get notified when the podcast launches by following us on social media:www.instagram.com/stepoutofthecavewww.facebook.com/stepoutofthecaveI'd really appreciate your support on Patreaon as well, I know we're just getting to know each other and asking this now is a little much, however just keep it in mind as you keep listening: https://www.patreon.com/outofthecaveFeel free to shoot me an email with feedback and thoughts: outofthecave19@gmail.com

Dana Laake and her special guest Dr. Joel Fuhrman will discuss his latest book, Fast Food Genocide – How Processed Food Is Killing Us and What We Can Do About It. Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. He created the "Nutritarian" diet, an eating plan that incorporates nutrient-dense, plant-rich foods, along with the latest advances in nutritional science. His ANDI scoring system (featured in Whole Foods Market), which measures the relative nutrient density of common foods, has directed millions of consumers to eat an anti-cancer diet-style.

In this episode, Mario and Brett go over the gym Theoretical Hierarchy of Nutrition that they teach at Naples Strength & Conditioning. Summary The Great Pyramid of Nutrition.

Today we talk about Kristy's peak week and her tips to saving money while preparing for show day. JOIN OUR FREE FORUM- Champion Chat 360 Forum on Facebook. Contact us: @championchat360 championchat360@gmail.com Danika: @passionn84life passionn84life@gmail.com Kristy: @kristyleconte www.kristyleconte.com

Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym

Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym

In this episode we are joined by Jeff Nemeth - Founder of Fitness Disruption, a company asking you to redefine fitness on your own terms! If you have ever bought a plan that 'fits everybody' and caters for nobody in the same breath then this is the podcast for you! We take a look at all things social media, fitness and nutrition and ask you to think about what works for you and only you. What can you sustain and what can you make a real habit in your everyday life

In this episode we are joined by Jeff Nemeth - Founder of Fitness Disruption, a company asking you to redefine fitness on your own terms! If you have ever bought a plan that 'fits everybody' and caters for nobody in the same breath then this is the podcast for you! We take a look at all things social media, fitness and nutrition and ask you to think about what works for you and only you. What can you sustain and what can you make a real habit in your everyday life

Hugo Rodier, M.D. was featured on our second Threshold Radio broadcast. As in Dr. Rodier’s books, blogs and broadcasts (he has his own podcasting show), there was a recurrent theme that scientists are now discovering that the new paradigms of health are highly connected to both modern physics and also to ancient concepts that presuppose a spiritual matrix, often connected with the energy of light, whose visible power shines in this world but with much of its true nature hidden behind the fabric of the physical world. This primordial energy correctly directed empowers cell metabolism- but, if misdirected or abandoned […] The post THR 4: NEW SCIENCE OF NUTRTION PART 2 appeared first on Threshold Radio.

Sheeba Majmudar, author of Edible to Incredible  is a practicing nutritionist and naturopath who has been interviewed as an expert in her field by BBC Morning News and Channel News Asia.  She has mentored with some of the most experienced integrated doctors like Dr. Kimberly Balas and Dr. Bruce Shelton, who are renowned as pioneers in their own fields, having forged new ways of thinking and doing in their own line of work.  www.sheebathenutritionist.com

Coach Rob has another mobile edition this weeks series on Training Camps on the Endurance Quickcast. Today Coach Rob is going to talk quite a bit more about in ride nutrition for training camps. Coach Rob also discusses what to expect in a Return On Investment, ROI, from your training camp investment! Hope you enjoy it!

The Deliberate Life Podcast is a health and fitness based podcast where we focus on how to be deliberate in living the life you want. Your life is what you make it and we want to help you make it the exact life you want. Each week we will cover a different topic or answer listener emails and focus give you actionable pieces of information to live your deliberate life! On the first episode of the show we give you actionable Nutrtion and fitness tips on living a better life

It is an exciting day for Coach Stephanie when she can interview someone as cool and as accomplished as Zach Bitter.  Zach is an ultra marathon runner who broke the American Record for running 100 miles and the world record for the 12 hour distance.  Zach discusses the OFM Program, what is diet looks like and how he adjusts his nutrition to match his training.        FASTER Study with Jeff Volek GAPs Diet Weston A Price Foundation Beyond Good and Evil Article about organ meats

In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach to helping people with Type 2 Diabetes, High Cholesterol and High Blood Pressure make changes to their diet and lifestyle as  natural solution to manage their health challenge. On Today’s show you’ll discover.... ...a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure, ...how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now), ...and how to make healthy diet changes without depriving yourself of the foods you love! I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories. Full Show Notes: outsidehealthandfitness.com/106

In this episode of the outside health and fitness podcast I'm excited to welcome Dr. Kathy Gruver back to the show. Kathy runs the alternative medicine cabinet and she is an inspirational, funny and dynamic advocate for better health through natural sources. On today’s show Kathy and I talk about five things you'll want to remove from your diet in order to enjoy better health. Today you'll learn... ...Why many diet products can actually make you heavier ...How to tell if the fruits and vegetables you're buying have been genetically modified ...and Why high fructose corn syrup MSG and milk don't do a body good In today's outside sports segment we'll take a look at energy gels and find out if they are good nutrition and talk about natural options for energy when you're out on the trail. Full Show Notes Support  Call The Show: 207-370-9797

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Maripili Rodriguez. She's a chef,  holistic health coach and personal trainer. Like so many others she had struggled with her weight for years but finally found her way to a healthy lifestyle and success. In today's show she shares her personal story of how she was finally able to ditch the diets and develop a healthy lifestyle for permanent weight loss. So if you or someone you know has struggled to take the weight off and keep it off you'll want to hear what Maripili shares on the show. Support the show: outsidehealthandfitness.com/support Show notes: outsidehealthandfitness.com/067

Showtime:  Tuesday, February 18th at 6pm PT / 9pm ET The amazing Denise Minger, the author of the newly released Death by Food Pyramid tops by Dr Lo Radio to discuss her new book, which is an expose on how shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations and destroyed our nation's health-over recent decades.  A fascinating read and a show not to miss! Hosted by Dr. Lauren "Lo" Noel

Kelli Jennings kicks of the Apex Nutrition Podcast with her first episode! This episode is packed with information on fueling for your training. Go to the SHOW PAGE to get all the details, links, and a full minute-by-minute show outline. Listen in!

In today's Wellness Minute Dr Fitness and the Fat Guy explain how the heat affects people suffering from diabetes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook