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Visita mi página de Patreon para más contenido y ayudar al canal:https://www.patreon.com/unpodcastsobrebitcoinMelvin es Presidente de la única asociación cooperativa que viene desde hace casi dos años trabajando con Bitcoin: Ascav.Twitter: https://twitter.com/@MelvinC26390414Descargo de responsabilidad: Todo lo discutido en este episodio entre Ignacio y yo debe ser considerado como entretenimiento solamente y jamás como consejo de inversión. Nada de lo dicho aquí tiene un propósito de asesoramiento financiero o recomendación.Recuerda que también puedes ayudarme dejando una review y compartiendo!Compra BTC en Relai (descuento de un 0.5%)Usa este enlace: https://relai.ch/albertomera/ Enlaces a temas de este episodio:https://www.facebook.com/COOP.ASCAV.DE.R.L/Support the show (https://www.patreon.com/unpodcastsobrebitcoin)
As a pediatrician and a mom, there are very few times that we are out of character. This week's guest embodies the mom, physician, empath, life-saver all in one. She is a neonatologist on a mission to save moms from the sometimes traumatic events that follow childbirth, that sometimes culminate in self-harm or suicide. Did you know that many moms take their own lives around 9 to 10 months postpartum? I had no idea it was a thing even though after my last baby, I myself had a health scare at exactly 10 months postpartum! Quotables: "Invest in your health, ask for that in your registry" "Expect it: the first month sucks" "Find a support system, reach out" "It's ok to include your partner in your child's care" Where to find: www.nayacare.org: for telehealth and free consults for moms and their babies. Are you a parent struggling with your child who just came out as gay? Check out our brand new website! I am so proud of it, and can't wait to share it with you, especially the resources page. Click on www.dr-lulu.com and taste what Dr. Lulu is cooking :) Ciao Bella! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
In this concluding part of her interview, Heather tells us about her second suicide attempt and how and when she decided she needed to get better and heal and leave all her troubles behind and start moving forward with her life. She touches on the death of her father, her work in the media, and her second podcast. Find out the simple advice she gives to all or anyone who finds themselves in similar shoes as hers... Quotables: "I did what I had to do" Where to find her: Facebook, Podcast Thanks for listening... Ciao Bella Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
Fellow podcaster and childhood trauma survivor Heather joins us this week to tell us her story of pain and betrayal of trust as a child. As you know, I always talk about how the betrayal of children is at the top of the list of reasons why our children hurt themselves. Listen to her story and let me know your thoughts. Quotable: "I was simply tired of being OK" Where to find: Podcast: You Should Have Asked Me First Hope you and your family are keeping safe, wearing your masks, socially distancing, and using hand sanitizers... Cheers! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
This week, we talk with Ms. Sade Cutler. An African American woman who was treated so wrong by her former place of work to add to the list of traumatic events that piled up in her life, ranging from a pulmonary embolus to 8 miscarriages to being laid off from work and everything else in between! Ms. Sade shares her heart-wrenching story in this episode... Find out what she said that made me use some explicit choice words... Thankfully, she is "sur-thriving" today and is even helping others cope with their anxiety and depression through her own work as a mental health counselor. Quotables: "God just let me meet him" "Keep the faith and be encouraged" "This is a moment in time" Where to find and follow and support her: Instagram: @ M. E. Impact Website: My Empowering Impact If you or anyone you know is feeling suicidal, call 1800-273-TALK or 1800-SUICIDE Be safe out there! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
This week's guest is an author and a speaker who came to visit us from the future! Yes, she really did! She shares about chronic suicidality from early childhood and what finally happened before she figured out that she comes first. Books: 1. Keep it Super Simple 2. The Economy of Enough 3. Beyond Aha 4. Keep it Super Simple for Busy Professional Women Questions to ask yourself: 1. What stresses you out> 2. Create values 3. What am I actually doing? 4. What are the things on your "to-do" list that are for you? 5. Embrace your to-do list. Where to find her: www.sheiqlife.com Remember if you or someone you love is struggling with suicidal ideation, call 1800273TALK or text HOME to 741741 or call yours truly @ 802-768-1180. Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
What do Betrayal, Marital Infidelity, Depression, Grief, Anguish, Abandonment, and Trauma have in common? Our second guest for the week! Ms. Beatrice shares the pain of marital infidelity and how she barely survived it. She discusses how a 12-Step program for spouses of sex addicts, great girlfriends, and therapy helped her "see the fruit and the blessing from all the traumas". Find out the book she recommends to all of us that will help with the healing. Quotables: "Don't give up hope, keep seeking and looking for yourself" "Stay on the path" "Don't be afraid to go through difficulty" "They are more than enough" Where to find her: Eunoiatherapyar.com Eunoiatherapysd on IG and FB Eunoiatherapy and self-development Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
In the first episode of this week, Coach Benson Fox, a young Jewish coach with wisdom far beyond his age! I am so proud of this young man and his insights. He talks candidly about the who, the why, and the what of suicide victims. A former suicide text line volunteer, he talks about his personal experience doing this, and paints a picture of how: Hopelessness + Emotional pain = Suicide! Find out the one thing he suggests actively suicidal victims can do to help get them out of the mindset right away... Also, find out the 4 things he says suicide hotline volunteers focus on for each call they make. And also find out why he agrees that hospitalization is NOT always the answer. Quotables "... if you could just get them to go to sleep..." "...ensure there is a psychologist..." "Safety planning must include someone who will give them hope" Where to Find www.coachbensonfox.com On Facebook and IG: @coachbensonfox Kindly leave me a review if this episode helps you any. Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
It is with a heavy heart that I write this knowing full well that at this very moment, the United States Congress is voting to impeach a president that has caused so much pain and trauma to people that look like me, to people from countries like mine, to people that have children like mine. I am simply sharing how and why we need to practice self-care in the current uncertain political, financial, racial, and socioeconomic landscape. There are so much anxiety and vicarious trauma going around. So much suffering and so much pain and anguish in our world today. What are you doing to stay afloat? What are you doing to not sink? If you are like me, you have a brand new resolution and are fighting to keep it. Listen to this episode and tell me your thoughts... I also mention my upcoming free class on parenting an LGBTQ+ kid, as well as my coaching of physicians who are overwhelmed and stressed out. Let me know your thoughts on these, and stay tuned for my class. Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
In this very first episode of Suicide Pages for the Year 2021, we are continuing with what I am dubbing our "trauma series". We have been interviewing social workers, therapists, and the likes in the past several episodes, and so is this one. Today, Stephanie, our guest talks about the effects of a parent AND a sibling suicide. What that is like. Who these people are. What their lives were like. She also sheds much-needed light on the "Life of a Suicide-Loss Survivor". Find out how she has somehow found a way to turn her pain and sorrow into a passion to help others. What did she do, and more importantly, how is she doing it? What were her own struggles if any with suicidal behavior? And how is her family currently dealing with all that hurt? Quotables: "I was always talked around" "Find a safe space...whatever that looks like" "I really love solitude" Where to find: In Missouri, and online @ www.SpectrumofHealingllc.com On IG; @mohealing2020 We are off to a great start this year.! After a year like 2020 with so much loss and sadness, here is hoping for a fantastic new year for all listeners! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
- Bến Tre: Tỉnh đầu tiên trong cả nước phát động trồng 10 triệu cây xanh - Việt Nam ghi nhận bệnh nhân đầu tiên nhiễm vi-rút SARS-CoV-2 biến thể mới từ Anh - NM Thủy điện A Lưới (TT-Huế) tạm dừng hoạt động ngay ngày đầu năm mới do sự cố. - Iran thông báo ý đinh SX Urani với độ làm giàu lên toái 20% - QH Mỹ lần đầu tiên vô hiệu hóa quyền phủ quyết của Tổng thống D.Trump Chủ đề : Bến Tre, trồng 10 triệu cây xanh, vi rút SARS-CoV-2 biến thể mới từ Anh, Thủy điện A Lướ --- Support this podcast: https://anchor.fm/vov1thoisu/support
This is an ultrashort episode where I am simply celebrating a fantastic end of the year of a very weird year! 2020 has been that kind of year, what with a new strain of Covid?? I didn't even mention it! I am simply celebrating life. I smiled throughout the recording! Hope you enjoy it. I talk about my new found treatment for my body aches and how my fibromyalgia pains have completely disappeared! Yes! Find out how. Also touched on my 3As and my 3Rs and of course, my new Anthology featuring immigrant women. Know any that wants to share their story? Send them my way! Otherwise, kindly listen to my brand new TEDx talk and spread the word! We just crossed over 1K views in under 2 weeks! Yay!!! Aaight, al see you all next week, oops, I mean, next year! Ciao Bella! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
Our Second Episode for this week takes a peek at suicide grief in one Black family's life. Samantha has so bravely shared her family's story of trying to deal with multiple counts of grief in a very short time. With a year like the one we have had, it is hard to imagine that one family could be dealt with so much grief and death in addition. However, as a Licensed Practical Counselor, Samantha shares how she is dealing with it in an unmatched vulnerability I have seen in my days of podcasting. This episode also sheds a tiny light on "the immigrant's story". Many times we are unaware of the very hard road immigrants travel, and what it takes to face a day as a Black person in America. Find out how she and her family are truly handling it all, and what she said that literally left me speechless! Quotables: "Pain is not shameful" "I continue to work on it, and not judge myself for it" Where to Find Her: IG: @Iamsamantha.a Webby: www.movingbeyondyou.org I would like to take this opportunity to wish you and yours a very safe, happy, and memorable holidays! **CALL FOR AUTHORS! I am publishing an anthology for immigrant women! If you or someone you know is an immigrant and would like to share their story, kindly email me @ askdoctorlulu@gmail.com Ciao! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
My first guest this week was such a hoot! Coach Lolita Walker and I hit it off right off the bat! She is as energetic and charismatic and witty as I am, and we probably said the word "yaaaaaassssss" fifty-eleven times! She shares about how she felt unheard and unseen and as not adding value as a child. She also shares how she was exposed to a suicidal friend at a very early age, and how she essentially learned to hold space for people at that time. Find out what she does now that has truly aligned her with her purpose, and what she said that literally made me hush for the first time in my podcast life... Quotables: "Believe in your strengths..." Book: (Amazon) The Intersection Of You and Change Webby: www.lolitawalker.com Email: change@lolitawalker.com Stuck? People like my guest Lolita and I are coaches. We help you literally get unstuck! Stuck? are wondering what coaching is all about, give us a try. Check her out or check me out www.calendly.com/drlulu MY TEDx TALK IS OUT! YAAAASSSSS!!! Check it out! My dream come true! Yaaaassss!!!! https://www.youtube.com/watch?v=0NfxItBPd1I&fbclid=IwAR10OZCBDGuE6JerPZsUh2JM1hcg4uPq0BuF7F_tmoik-dBw62RzDJ4lYP4&ab_channel=TEDxTalks Now, share, leave a comment, and let me know what you think! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
December 2020! Some of my favorite guests, my Suicide Pages book! Overview of this year with a focus mostly on the good, and less on the not-so-good. George Floyd. I could use sponsorships, I will work on them. Special guest appearances, MY DOCUMENTARY! TEDxAlief Enjoy! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
Dr. Berens and I go back a bit in our DPC journeys. She is also a fellow Woman-in-Medicine so, I have a very soft spot for her. Find out how she went from employee to starting her own practice at the New Year, only to be thrown with the curveball called Covid-19! She talks candidly about life in these United States as a Direct Primary Care Physician, offering affordable care in a time of great uncertainty. Her practice is called VIDA Family Medicine located in Houston, TX, so check them out. On social media, where she is very active, you can find her on Instagram as well as Facebook, please like and follow and share all about them. Toodles! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
In this episode Lucky breaks down 5 of his favorite finishes spanning through the years and different organizations. If you like this show please subscribe and share! tank you and I hope you enjoy!!! L --- Support this podcast: https://anchor.fm/bcma/support
This week's first guest, in the person of Dr. Ball is another Black girl who rocks! In honor of the international day of the girl child that was on 10/11/2020, I am featuring two Black girls who rock, and she is one of them! She talks candidly as one of the 19 physicians I interviewed for my Covid-19 Doctor Chronicles about a serious family health crisis in her own mother during the lockdown and the stress of dealing with that. Describing herself as an extroverted-introvert, she shares about the need for "adapting", "pivoting", and "camelionizing", as ways to beat this new normal of a pandemic. Focusing on family and togetherness and the need to be each other's keepers, she endorses the role of technology in all of it, and is happy to state that physicians more than any other time, need to be each others' keepers and have multiple streams of income. Quotables "We complain so much about being indoors, but, there are homeless people out there who are simply too happy to just be alive" To reach the good doctor, go to www.oncallmobilemedical.com OR call (704) 747-2262 Remember to check out our social media pages and follow us: IG and Facebook: @AskDoctorLulu, Twitter, and LinkedIn. If our message resonates with you, kindly subscribe and share and leave us a review! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
Our second girl-child (all grown up) that rocks for this week is Dr. Delicia Haynes, another Direct Primary Care Physician based in Florida. She discusses the changes and transitional processes her practice put in place to help her patients and the people of Florida. No stranger to mental health challenges, Dr. Haynes shares about her own struggles with depression, and how she overcame it with a combination of self-care and making a drastic decision to quit traditional medicine for direct primary care because while she had always loved what she did, she stopped loving the way she did it. Dr. Delicia is a pioneer and an authority in the DPC space and she can be found at www.whitecoatsafespace.com and familyfirsthealthcenter.com. Quotables "We must fill our own cups and serve from a place of overflow" Y'all, don't forget to find and follow her and join in the good work she is doing to save lives in Florida... Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
Like most well-meaning adults in today's world, the events of the past several weeks and months have been extremely challenging for me. This past weekend, however, was the worst of them all. It all started with Mr. Blake's shooting. I knew better than to watch the news. While I did not watch the actual video (I can't), I couldn't help catching a glimpse of the CNN reporter talking about his ordeal and the inhumane way he was treated at the hospital! Right away, I started hurting inside for him. What if he had been my son? Would this be his fate? Shoot, arrest, detain, and shackle? What is going on here?? Either way, one thing led to another, and before I knew it, the waterworks filled everywhere! Then came the final straw for the weekend...my eldest son was profiled and had the police called on him by an elderly White male in Boston, MA for simply being Black! Let's just say, I am doing a lot better now. The outpouring of love from everyone has been mindblowing. So, thank you all again. Upcoming events: TEDx talk on 9/5/2020 YIPEEEE!! Get your tickets here...https://www.tedxalief.com/ It will be virtual, but I shall be live on the red carpet in Houston!! I have other exciting things coming up, please listen and find out what they are! Don't forget to subscribe and share and of course, leave me a review! Talking about reviews, have you heard about my latest book? It has managed to garner 50, yes fifty 5 STAR reviews on Amazon and yours is missing :) Here is the link to get your copy, while it is still only $2.99 for the ebook https://www.amazon.com/dp/B08CS1XPHY, the paperback is $9.99, the price will go up to its permanent home of $12.99 soon :) Not only do I ask that you please purchase a copy, please leave a review and share the info with someone! Many thanks! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
In this episode Grandpa Lucky watches boxing, Lucky rants about matchmaking fights, and Lucky answers fan fight questions. It's a great episode! enjoy! L --- Support this podcast: https://anchor.fm/bcma/support
Yay!! Finally, I get to publish my good friend Andy's episode! Ladies and gentlemen, y'all are in for a treat! Meet #TheAndyGrant, the guest of my first of two episodes this week... He is a multi-trauma survivor, checking off 8 out of my 13 Reasons Why folks kill themselves. Andy was so cool, he not only had me on his podcast, he has had me on multiple times since then, and has even dedicated one whole episode to me :) I truly love his story of perseverance and resiliency. He shares the one thing he did that we have in common (can you guess what it is?) , his love-hate relationship with his "journal", his secret sauce for staying alive, and all the awesome stuff he is up to. Find out what "thought-pivoting", meditation habit, spiritual guidance, his six books, yes, 6-books...and all his hospitalizations along his journey. Quotables "It gets better" "My ups are higher, and my lows are even higher than in my past" Find him on Facebook @ Andy Grant, and on his webbie www.theandygrant.com for some of his offerings, like coaching, Akashic Records, and other fun stuff. His podcast is called RealMenFeel, please check it out, and support him! PS: I love Andy so much! He was kind enough to write the forward for my second book, "A Teen's Life", available on Amazon and on my website. See you soon :) Danke shun! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
In this episode which I publish on my birthday week (yay! welcome to 51!), I am essentially appealing to you my audience. I start by talking briefly about the 9yr old Australian boy who was bullied (to the horror of moms and dads on the internet). The little fella who was so anguished, he was asking his mother for a knife to kill himself. It is bad enough that he was bullied to the point of feeling suicidal, but for the internet to spread rumors about it being a lie is worse. It shows how insensitive we still are to the entire bullying phenomenon. But heaven forbid that he does kill himself, we shall all be quick to send "thoughts and prayers". I talk about leaning in and tuning in to the right radio frequency of our kids in order to talk, which will lead to understanding them better and to communicate easier. This, to me honestly is the key to connecting to our teens and hopefully setting the stage for a decrease in teen suicides. Most kids are so anxious now about everything from bullying, to Covid, to yelling parents at home, to schoolwork and everything else in between, so eliminating stress at home is paramount to helping nurture them and thus opening the doors to communication. After all, wouldn't any parent's ultimate wish be that their kids come to them before hurting themselves?? If so, what are we doing when the going is good to encourage that? I hope you enjoy this episode as much as I did recording it. Do check out my online class on parenting without yelling as well as autographed copies of my parenting and teen suicide awareness books if you are looking for something fun to do this Spring. Al see you on the internet... Ciao! Dr. L --- Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support
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