Podcast appearances and mentions of linda townsend

Cold Waters, Bold Dreams: The Courage to Take the Plunge with Linda Townsend What happens when you take a leap of faith… straight into a freezing cold plunge? Join us this week on Look for the Good as returning guest Linda Townsend, Award-Winning Founder of Release Well-Being Center, shares her inspiring journey from corporate exec to wellness trailblazer. Discover how she traded boardroom stress for soul-deep sanctuary—creating a community centered around true self-care and healing. We'll explore the courage it takes to let go of control, embrace uncertainty, and trust the process—even when the water feels icy and the path unclear. Hear how Linda's practice of contrast therapy (a.k.a. cold plunging!) cracked open a new level of clarity, energy, and purpose Bust the myths about self-care and learn what it reallymeans to prioritize your well-being Uncover the subtle signs that you're on the path to your true calling This episode is for anyone standing at the edge of change, wondering if it's too cold to jump in. Tune in and be reminded: sometimes you have to step into the discomfort to find the warmest part of yourself. This week on Dreamvisions7Radio Network! BIO: Linda Townsend, Founder of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College. Linda started her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Release opened in Westborough in 2017 and in Back Bay in 2024. Do you ever wish you could just escape the chaos and step into a space designed for pure relaxation? At Release Well-Being Center we offer a serene sanctuary where you can recharge your mind, recover your body and reconnect with yourself. Whether you choose holistic healing therapies, spa treatments or mindful movement, you will experience the ultimate reset at Release Well-Being Center. Prioritize your self-care today at our new Boston or Westboro location.  Book your escape to bliss at www.ReleaseWellBeingCenter.com today! Voted best of Boston 2024! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Linda Townsend, Founder of Release Well-Being Center Look for the Good we are talking with special guest Linda Townsend, Founder of Release Well-Being Center about the concept of synchronicity. You know those times in life when you feel really tuned and are really in that flow state. It feels like good things just seem to come to you effortlessly. All the right people, places and events show up in your life in perfect timing. That is the beauty of synchronicity. When you are in alignment with your intentions, the Universe seems to support you and gather all the right components to move you in the direction you want to go quickly and easily!  Tune in as Linda shares her personal stories of this phenomenon as well as some expert advice on what to do when things are not going the way you want them to. Linda Townsend, Founder and President of Release Well-Being Center, had a dream – to bring together the many facets of holistic wellness in one location to meet a growing and unfulfilled need in metro west. Linda draws on her extensive background in the corporate environment, as well as her wellness knowledge and experience, to create an ideal “sanctuary” and community where individuals of any age and fitness level can find balance, purpose and well-being. She graduated as Valedictorian when she received her MBA from Northeastern University, has a BA in Journalism from Northeastern University and later received a Graduate Certificate in Executive Coaching from William James College. After starting her career as an investigative newspaper and television journalist, then a marketing and sales executive for several high-tech companies, Linda was recognized for her work in the Young Presidents Organization (YPO), an international organization of more than 9,000 CEOs, for outstanding work coaching CEO peer groups. Trying to balance her career while raising three young children, she became attuned to the importance of consistent self-care (you must put on your own oxygen mask first before you can help others!), which led her to become a certified yoga instructor in 2007 and then an executive and life coach. Linda connected with a team of wellness experts to realize and expand her dream for Release Well-Being Center. Linda lives in Westborough, Massachusetts with her husband and three sons, and remains active in yoga, mindfulness, coaching, reading, gardening and volunteering. https://releasewellbeingcenter.com/ Learn More about Carrie here: https://carrierowan.com/

The Falcon Banner, Episode 10: The Stuff of Legends and Other Histories, Part 3Download (1:03:23, 59 MB mp3, released 2008.02.09)Scripted by Mark BruzeeBased on The Falcon Banner, a novel by Christopher Patrick LydonOriginal music composed and performed by Kai Hartwig, Kevin MacLeod and Phil CraigieFeaturing the voice talents of:Seth Adam Sher as Darien TaineChris Snyder as Matt EliasBrandon Cole as Commander Kit DurnhamLaura Post as LaurenEric Busby as NazzienMJ Cogburn as Flight ControlJack Scrimshaw as Colonel MayfairJohn Lipsey as Dr. KyrShire Smith as MasconiMark Kalita as KendrickSteve Anderson as Major RousseauMike Dent as Lt. KatzLinda Townsend as Captain TyranaAlasdair Stuart as The PilotThe series is directed, produced and post-produced by Chris SnyderCo-produced by Mark BruzeeSpecial thanks to Christopher Patrick Lydon for making the series possibleThe executive producer for Darker Projects is Eric Busby

Star Trek - Lost Frontier, Episode 7: ResistanceWe are the Borg. Lower your shields and surrender your ships. We will add your biological and technological distinctiveness to sustain our own. Your culture will adapt to nourish us ... Resistance is futile.Download (29:22, 27.1 MB, released 2008.01.01)Written by Eric BusbyFeatured in the cast were:Mark Bruzee as Rupert TraskLaura Post as Kate NilesDavid Ault as Andrew WinfredElie Hirchman as ZogBen Harmer as Liem KincaidLucien Dodge as Sid KirkJeanine Yamanaka as T'LocMark Kalita as MakKarl Puder as Emperor Korg.Bill Hollweg as PopeLinda Townsend as Chief HenlaurEric Busby as Mister Red Shirt and the Borg DroneSeth Adam Sher as the announcerDirection and audio engineering by Eric Busby.Series 2 of Star Trek The Lost Frontier begins April 1st 2008.

Star Trek - Lost Frontier, Episode 2: And a Star to Steer Her By ...The safety of the Yorktown is at risk as the Assassin Guild's ship closes in. Captain Trask must take a deadly gamble if he is to save them. But will it cost his new crew their lives?Download (26:49, 24.7 MB, released 2007.08.01)Written by Eric BusbyFeatured in the cast were:Mark Bruzee as Rupert TraskLaura Post as Kate NilesDavid Ault as Andrew WinfredElie Hirschman as ZogBen Harmer as Liem KincaidLucien Dodge as Sid Kirk Linda Townsend as HenlaurAnd Captain John Tadrzak as Guildmaster K'Rok Credits read by Seth Adam Sher This episode was written and directed by Eric BusbyPost production work by Eric Busby This has been a Darker Projects production

Star Trek - Lost Frontier, Episode 1: HopeIt's the dawn of the 25th century..... And everything has changed.(27:05, 25 MB, released 2007.07.01)Written by Eric BusbyFeatured in the cast were:Mark Bruzee as Rupert Trask Laura Post as Kathrin Niles David Ault as Andrew Winfred Elie Hirchman as Zog Ben Harmer as Liem Kincaid Lucien Dodge as Sid Kirk Linda Townsend as Chief Henlaur Captain John Tadrzak as Guildmaster K'Rok Robin Carlisle as TammyThis episode was written and directed by Eric Busby Post production work by Eric Busby

Listen: The Falcon Banner, Episode 8: The Stuff of Legends and Other Histories, Part 1(55:46, 55.2 MB mp3, released 2007.05.17)Scripted by Mark BruzeeBased on The Falcon Banner, a novel by Christopher Patrick LydonOriginal music composed and performed by Kai Hartwig and Kevin MacleodFeaturing the voice talents of:Seth Adam Sher as Darien TaineLinda Townsend as Captain TyranaLaura Post as LaurenBrandon Cole as Commander Kit DurnhamEric Busby as NazzienMark Kalita as KendrickJohn Lipsey as Doctor KyrChris Snyder as Matt EliasJosh De Lioncourt as the GuardPerry Whittle as Orion GuardElie Hirschman as KurgelClym Angus as Tempus 1Bill Hollweg as Tempus 2Jack Scrimshaw as Major MayfairSteve Anderson as Major RousseauShane Harris as Colonel RamseyMike Dent as KatzMark Bruzee as ShaleShire Smith as MasconiChip Joel as the Air BossMatt McLaren as Tempus MarineThe series is produced and directed by Chris SnyderCo-produced by Mark BruzeePost production by Chris SnyderSpecial thanks to Christopher Patrick Lydon for making the series possibleThe Executive Producer for Darker Projects is Eric Busby

Listen: Night Terrors: 01.11 The House in the Clock (23:40, 27.1 MB MP3, released 2006.09.29)Written by Paul ManneringOriginal music composed and performed by Kai Hartwig and Kevin MacLeodFeatured in the cast were: Eleanor Price as Katie Victoria Sampson as Mrs. Chapman Jacob Jonas as Mark John Lipsey as David Derek Aalerud as Ryan Linda Townsend as Ramona ClarkeThe series is produced and directed by Mark Bruzee Co-production by Chris Snyder Post-production by Matt McLaren The executive producer for Darker Projects is Eric Busby

Tonight, we bring you a tale with a holiday flavor, and no I don't mean one of the 5 fruitcakes that have been past around since time began. This story is about Rollie-- a postman, and a father. I am very grateful they let me tell this story this time around. And I think that after you hear it, you too will want it to be...forever December.Listen: Forever December(24:37, 25 MB MP3, released 2006.12.24)Based on the short story by Da BeagleScripted by Paul ManneringMusic by Kevin MacLeodFeatured in the cast were:Mark Bruzee as RollieLinda Townsend as GinnyJim Barbour as FrankBill Hollweg as PaulZack Fester as Tyler MarshallJohn Lipsey as LexThe series is produced and directed by Mark BruzeeCo-production by Chris SnyderPost-production by Matt McLarenThe Executive producer for Darker Projects is Eric Busby

The Falcon Banner, Episode 3: For Duty and Crew (50:00, 50.6MB MP3)Scripted by Mark BruzeeBased on The Falcon Banner, a novel by Christopher Patrick Lydon.Original music composed and realized by Kai Hartwig.Featuring the voice talents of: Seth Adam Sher as Darien Taine Fiona Conn as the Bursor Mark Kalita as Kendrick Chris Snyder as Matt Elias Laura Post as Lauren Karl Puder as the Orion Captain Eric Busby as Nazzien Delon Ubina as Amsus officer and Captain R’Shar June Lathrop as Eisenhower Control Mark Bruzee as Shale Shire Smith as Newscaster Dan Gorgone as the Guard Commander Linda Townsend as the Salvage Dealer Clym Angus as Archduke Walker VonKarin and Ben Harmer as the SlaverThe series is produced, directed and postproduced by Chris Snyder.Co-produced by Mark Bruzee.Special thanks to Christopher Patrick Lydon for making the series possible.