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The Last Business Framework You Will Ever Need We are entering a new era and everything is changing including business!. This is a rare opportunity for women to help create the future of business. Are you ready? Listen in and learn about the Lead with Your Light Business System - A Business Framework for the Future. Learn how you can position yourself and your business for the next decade and have an impact on the creation of how things work in the future, To sign up for the training on Substack, go to https://NancyOKeefe.info To learn, more about the Unapologetic Woman Entrepreneur on Substack go to https://nancyokeefecoaching.com/join-substack Download your FREE, personalized, Human Design report and follow along at Get Your Free Human Design Chart - Nancy OKeefe Coaching Learn how you are designed to lead in your free Lead with Your Light Report here: Lead With Your Light Human Design Report - Nancy OKeefe Coaching Learn more about Nancy here: https://www.nancyokeefecoaching.com
When He Says He'll Change: What Real Recovery From Porn Addiction Actually Looks Like With Sathiya Sam, Founder of DeepClean™ After discovering pornography, infidelity, or other secret sexual behavior, one of the hardest questions isn't simply Why did he do it? It's Can he actually change? He may swear he'll never do it again. Delete apps. Install filters. Start therapy. Hand over his phone. Go weeks or months without pornography. And you desperately want to believe that this time is different. But how can you tell the difference between someone who has stopped a behavior—for now—and someone who is actually changing? In this episode, Lora Cheadle sits down with Sathiya Sam, founder of DeepClean™, author of The Last Relapse, and host of The Man Within podcast, for a candid conversation about pornography addiction, betrayal, relapse, and what lasting recovery really requires. Drawing from his own 15-year struggle with pornography and his work helping men recover, Sathiya explains why pornography addiction is rarely solved by willpower, promises, shame, filters, or simply trying harder. Lasting change requires getting underneath the behavior to the emotional wounds, unmet needs, nervous-system patterns, beliefs, and identity that helped create the cycle in the first place. His current DeepClean approach likewise emphasizes addressing underlying emotional wounds, core beliefs, unmet needs, regulation, identity, and relationships rather than measuring success only by abstinence. Lora and Sathiya also address the question so many betrayed partners struggle with: What is my role in his recovery? Because supporting someone is not the same as recovering for them. You cannot love him enough, monitor him enough, become a "superwife," have more sex, make his life easier, or find the perfect words that will make him change. His recovery belongs to him. Your healing belongs to you. And perhaps most importantly, recovery doesn't have to mean returning to the relationship you had before. When someone genuinely addresses the roots of addiction, the goal isn't simply a man who no longer watches pornography. It's a man who knows himself better, regulates himself differently, communicates more honestly, takes responsibility for his needs and behavior, and begins showing up differently in his marriage and his life. Top 3 Takeaways Stopping the behavior is not the same as healing what created it. A promise to stop, an internet filter, accountability software, or a period of abstinence may change behavior without addressing its roots. Sathiya describes lasting recovery as developing self-awareness, healing underlying emotional wounds and unmet needs, and shifting identity—not merely becoming better at resisting pornography. Look for trends of transformation, not just streaks of abstinence. Instead of asking only, How many days has he been "clean"?, look at what is changing in the man. Can he name his emotions and needs? Regulate himself during difficult conversations? Talk about what he's uncovering without becoming immediately defensive? Take responsibility for his recovery? Communicate honestly about both struggles and progress? As Sathiya explains, a relapse does not automatically erase every bit of growth—and a long streak does not necessarily prove the underlying problem has healed. You can support his recovery, but you cannot do it for him. One of the most painful truths for a betrayed partner is that you cannot make someone want recovery more than they want it themselves. Your job is not to become his accountability partner or work harder for his healing than he does. Your work is getting your own support, processing your pain safely, establishing and upholding your boundaries, and paying attention to what his behavior—not merely his promises—is showing you. Favorite Quotes “He kind of has to want to change more than you want him to change for anything to actually change.” — Sathiya Sam “I would rather be 100% my true self and rejected than 80% my true self and accepted.” — Sathiya Sam “This is not about him not loving her. This is not about him not valuing the marriage or the relationship or their kids.” — Lora Cheadle About Sathiya Sam Sathiya Sam is the founder of DeepClean™, an author, international speaker, former university researcher and pastor, and host of The Man Within podcast. After his own long struggle with pornography, Sathiya developed a root-focused approach to helping men move beyond addictive behaviors by addressing emotional wounds, unmet needs, regulation, faith, relationships, and identity. His book, The Last Relapse, expands on the principles discussed in this episode, including why lasting freedom requires more than willpower or surface-level behavior modification. Learn more about Sathiya Sam Explore DeepClean Coaching Get The Last Relapse LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Giving Peace Wings: The Power of Connection, Creativity and Change In this episode of Friends With The World, Michelle Villegas welcomes artist, author, illustrator, sculptor, and educator Sue DiCicco-Smith. From her early career as an animator to her work creating and illustrating children's books, sculpture, and arts programs for young people. Sue has dedicated her creative gifts to inspiring imagination and connection. Sue is also the founder of Armed with Arts and the Peace Crane Project, a global initiative that brings people together through the simple act of folding an origami crane and sharing a personal message of peace. What began with a question—What can artists do to make a difference?—has grown into an opportunity for children and adults around the world to connect across cultures, borders, and communities. In this inspiring conversation, Sue shares the story behind the Peace Crane Project, its connection to Sadako Sasaki and Hiroshima, and her journey to Japan to learn more about Sadako's life and legacy. She also reflects on the power of creativity to help children develop confidence, empathy, curiosity, and a sense of connection to the larger world. At its heart, this conversation is a reminder that peace isn't something we simply wait for others to create. Each of us can use our own gifts, creativity, and connections to help bring about positive change. One crane. One connection. One person can help give peace wings. Bio: Sue DiCicco-Smith is an artist, author, illustrator, sculptor, and educator whose creative work has inspired children and communities around the world. She began her career as an animator and has gone on to write and illustrate numerous children's books, create sculptures, and develop arts programs that encourage creativity and self-expression. Sue is the founder of Armed with the Arts and the Peace Crane Project, a global initiative that uses origami cranes and personal messages of peace to connect children and adults across cultures and borders. Her work reflects her belief in the power of creativity, connection, and individual action to help create positive change in the world. Learn more about Michelle here https://dreamvisions7radio.com/friends-with-the-world/ Website: friendswiththeworld.com
Gaea Star Crystal Radio Hour #684 is an hour of visionary acoustic improv music recorded by The Gaea Star Band with Mariam Massaro on vocals, native flute, ukuelele, acoustic guitar and dulcimer, Craig Harris on congas and Native drum and Bob Sherwood on piano. Recorded on a lush August afternoon at Singing Brook Studio in Worthington, Massachusetts, today's show begins with the dreamy, sedate “All Life Unfolds”, a drifting, lovely thing led by Mariam's pretty stream-of-consciousness lyric and languid vocal. “So Many Veils” follows with a native flute fanfare from Mariam and evolves into a hushed, meditative piece and “Finding Our Power Deep Within” is a summer celebration led by Mariam's chiming ukulele draped on a bluesy piano bassline from Bob. Mariam continues strumming her ukulele for “It's Gonna Be All Right”, a simple folk song that quickly evolves in a lovely, minimalist prayer with entrance of Bob's beautiful piano motif and Craig's round, steady congas. Mariam picks up her dulcimer for the next two pieces, the gorgeous, detailed “Sea Of Love” and the ragaesque “We Are The Ancient Ones”. We finish today with the beautiful, melancholy “Dare To Dream In Your True Essence” featuring soaring, exotic double flute and evocative vocals from Mariam. Learn more about Mariam here: http://www.mariammassaro.com
The Ledger with National Best Selling Author Steven Manchester Steven is the author of the soul-awakening novel The Menu as well as the 1980s nostalgia-series Bread Bags & Bullies and Lawn Darts & Lemonade. Other works include the #1 bestsellers Twelve Months, The Rockin' Chair, Pressed Pennies, and Gooseberry Island; the national bestsellers Ashes, The Changing Season, and Three Shoeboxes; the multi-award winning novels Dad and Goodnight Brian; and the heartwarming Christmas movie The Thursday Night Club. His work has appeared on NBC's TODAY and CBS's The Early Show; and in Billboard and People magazines. Three of Steven's short stories were selected for “101 Best” for the Chicken Soup for the Soul series. He is a multi-produced playwright as well as the winner of the 2017 Los Angeles Book Festival, 2018 New York Book Festival, 2020 New England Book Festival, and 2021 Paris Book Festival. http://www.stevenmanchester.com/ In Steve's words: After returning home from a difficult tour of duty in Operation Desert Storm in 1991, I stepped back behind the walls of a Massachusetts penitentiary where I battled each day as a prison investigator. Needless to say, there was great negativity in my life at that time, and very little opportunity to heal from my wartime demons (or pursue my dreams of being published). I finally decided to return to college to finish my degree in Criminal Justice. During one of the classes, my professor, Barry McKee, detailed police work, but barely touched on other topics. I finally raised his hand and asked, “As the criminal justice system is so vast, what about the courts, probation, parole – corrections?” Barry smiled and told me to see him after class. I thought I'd done it! In his office, Barry explained, “Except from the slanted perspectives of inmates, there's no real written material out there on corrections, or prisons.” Barry smiled again and then dropped the bomb that would change my life forever. “If you're so smart,” he said, “why don't you write it?” It was the last push I needed to get writing. Nine months later, I placed the first draft of 6-5; A Different Shade of Blue (under the pen name, Steven Herberts) on Barry's desk. From then on, I was hooked. I was a writer. The Ledger Set in a medium-security penitentiary in the mid-1990s, The Ledger is a faith-based story that pulls back the curtain on prison life, allowing the reader an eye-opening tour behind the wall. Although told from three alternating perspectives—officer, inmate, and sergeant—many of the same questions are asked: Can light be found in the deepest darkness? What about forgiveness, redemption, and grace? If the code is clear, “loyalty above all things except honor,” when should an officer cross the blue line to police one of his own? Early readers are calling The Ledger impossible to put down, claiming that the unexpected twist at the end left them speechless… The Ledger is the long-awaited companion novel to The Menu. “The Ledger illuminates the dark world of Corrections, making it safe for all of us to steal a peek.” ~ Barry McKee, Professor Emeritus, Criminal Justice “I found myself holding my breath. It felt like I was right back inside the wall.” ~ Nelson Julius, Deputy Superintendent, DOC (ret.) “Intensely powerful and deeply moving, pick up a copy to balance your own ledger.” – Debby Guyette, Book Blogger, Single Titles “The Ledger is a spiritual read, drawing the reader inward.” – Reverend Andy Stinson, First Congregational Church of Fall River Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here: www.lovebyintuition.com
Nicole Kranz: When Love Makes You Lose Yourself In this episode of Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Nicole Kranz. A little bit about Nicole's story from her: I lived many lives - across countries, cultures, heartbreaks, illness, and profound transformation. I'm also the author of This Is Bullsht, Not a Love Story*, a book born from my own experience of emotional abuse and my journey back to myself. I want to bring honesty, vulnerability, and hope to the audience, to remind people that even after losing yourself completely, you can reclaim your voice, your freedom, and your life. I'm not here as an expert with all the answers; I'm here as a woman who survived, healed, and chose to turn her pain into gratitude. Short Bio: Born Brazilian and raised in Geneva in a multicultural family, Nicole Kranz has always felt more stateless than tied to any single nationality. She has lived in Rio, New York, Paris, and Lisbon, among other places, and remains an endless traveler. A former coach, a self-taught writer, and the author of three books, she draws from a life shaped by movement, curiosity, and a deep fascination with human nature. Nicole is direct, instinctive, and unapologetically honest, someone who would rather ask difficult questions than offer easy answers. Her philosophy is simple: stay curious, embrace imperfection, and listen to life - it says it all. Learn more about Nicole here: https://www.nicolekranz.com https://www.facebook.com/nicole.kranz https://www.instagram.com/nic_kranz/ Tiktok : @jolibordelpodcast Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
The Mystery Beneath Consciousness: A Journey into Photobiomodulation with Peter Adams Part 1 What if healing the brain could be as simple as light? In this episode of Surviving the Human Experience, Kristin Aurelia sits down with Peter Adams, VP of Vielight, to explore the fascinating and still-unfolding science of photobiomodulation — how specific wavelengths of light interact with the brain to support cognition, mood, and neurological health. We dive into the mechanisms behind this emerging therapy, what current brain research reveals, and how meditation and light-based practices may work together to unlock deeper states of awareness and healing. Whether you're a scientist, a skeptic, or simply curious about the mysteries of the human mind, this conversation offers a fresh lens on consciousness, the brain, and the human experience. Interested in learning more about the research and information Peter Adams shared in this episode? Go to https://www.vielight.com. Interested in ordering the Neuro Duo 4 or Neuro Duo with Vagus Nerve Stimulator that Kristin mentioned in today's episode that she has been using to support her wellness journey? You can order yours at https://www.vielight.com. Enter code: AURELIAK26VL when ordering to receive a 10% discount! Connect with Kristin: Facebook: Kristin Aurelia Instagram: kristinaurelia210 Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
The Hidden Human Cost of What We Wear Season 2, Episode 6 | That Part by 45 Lemons We asked the Black women in our lives a simple question: If you could talk about anything on a podcast, what would it be? Ngozi Okaro chose sustainable fashion as an anti-racist practice. What unfolds is a conversation about what our clothes say about us, and the people and systems we rarely see behind them. Verta, Naa, and Ngozi trace a line from cotton and enslaved labor to today's garment industry, exploring race, gender, exploitation, overproduction, and the often invisible labor behind what we wear. But this isn't about becoming the perfect ethical shopper. It's also about creativity, personal style, buying what we love, keeping it longer, and making choices that better reflect our values, while recognizing that consumers alone cannot fix a systemic problem. Because getting dressed is personal. But the systems behind what we wear are anything but. Video Version: https://youtu.be/GHPj3GcN7rI?si=LbjSDWk1hqWQk8ld Learn more about Naa & Verta here: Email: thatpart@45Lemons.com Website: www.45lemons.com/thatpart Instagram: @fortyfivelemons
We Can Do Hard Things Scarlett Lewis and her mom, Maureen Lewis, sit at the end of a dock in beautiful Maine for a powerful conversation about ‘Doing the Hard Things' and what it really means to face fear instead of running from it. They explore the power of feeling fear, listening to it, and then choosing to move through it. It's about triumphing over what holds us back, not only physically, but emotionally. Sometimes the bravest thing we can do is pause, take a brave breath, and stay in the present moment. That message is especially important as educators begin a new school year. Every day, despite the challenges they face, they show up for their students. The Choose Love Formula and Choice Moment Model teach us how to respond to difficult moments in a positive, productive way rather than from anxiety or worry. The latest neuroscience supports what we've been learning all along: resilience is built by moving through hard things, not avoiding them. Scarlett also reflects on a recent presentation at the National Homeland Security Conference, where the conversation around post-traumatic growth reinforced this powerful truth: we can grow through adversity, become stronger, and discover what we're capable of on the other side. Learn more About Scarlett here: https://chooselovemovement.org/
Rachel Boyer, LMHC Licensed Mental Health Counselor and founder of Insightful Solutions Therapy Join biochemist Phil George on Wellness Wave Radio for a powerful and eye‑opening conversation with Rachel Boyer, Licensed Mental Health Counselor and founder of Insightful Solutions Therapy. With over 20 years of experience across inpatient, residential, day programs, and outpatient care, Rachel brings a rare depth of insight into how people heal, grow, and reclaim control of their mental health. She now runs her own private practice and is the author of the newly released workbook, The Mind Reboot Toolkit. In this episode, Rachel breaks down her action‑oriented, psycho‑educational counseling style—a refreshing approach that goes far beyond traditional talk therapy. She shares how she uses CBT, DBT, concrete skills, interactive worksheets, and brain‑based education to help clients understand why they feel the way they do and how to create real change. You'll hear: How CBT connects thoughts, feelings, and behaviors Why reframing thoughts can reduce anxiety What neuroscience reveals about creating new neural pathways How her clients benefit from a direct, skills‑focused, results‑driven approach What's inside her 100‑page, full‑color workbook packed with trackers, prompts, grounding tools, and more Whether you're a mental health professional, someone seeking support, or simply curious about how the brain rewires itself—this is a conversation you won't want to miss. Learn more about Rachel at InsightfulSolutionsTherapy.org Explore her workbook: insightfulsolutionstherapy.org/the-mind-reboot-toolkits-cbtstress-management-workbooks Tune in and reboot your mind with us on Wellness Wave Radio. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ This Week's Video: Join Biochemist Phil George and ICU nurse and holistic nutritionist Kellie Hamilton as they explore what most people misunderstand about protein —and why not all protein is created equal. How much protein do you really need? Does the source matter? And what should you know about protein quality, digestion, and muscle health? Tune in for a fascinating conversation that will help you make smarter choices about one of the most important nutrients in your diet. https://youtu.be/mPwBN3UzXmc?si=umL3O4PNTZu0gZj8
A Journey Toward Complete Forgiveness and Time's End. Welcome to a powerful Saturday Movie Session from "The Way" retreat. David Hoffmeister guides listeners on a journey toward Complete Forgiveness and Time's End. The episode begins with David exploring a specially edited Star Trek: Deep Space Nine parable, aptly titled "Time's End". Through the character of Commander Sisko, who is trapped by the painful memory of his wife's death, David illustrates how the ego uses dark storylines to justify a false identity and maintain the illusion of separation. Listeners learn that the Holy Spirit uses these very roles and memories to teach contrast, unwinding the mind from its belief in linear time and guiding it back to the awareness of pure Spirit. Tune in to discover how to surrender your personal perspective, embrace true empathy, and open your heart to the miraculous joy of God's Love. "The Way" gatherings take place all summer until September 2026 and include comedy, teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister. Stay connected with our Awakening Mind Community & events: https://www.instagram.com/awakeningmind1/ https://awakening-mind.org/ "The Way" gatherings take place all summer until September 2026 and include comedy, teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister. Register for the Way of the Mystic for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic To participate online in a Movie Gathering, join our online community: https://programs.the-christ.net/courses/membership-weekly-online-movie-gatherings Join our online community: https://programs.the-christ.net/products/communities/tribe-of-christ If you are interested to know more about David Hoffmeister and Living Miracles events, here is more information: https://circle.livingmiraclescenter.org/events. Read A Course in Miracles online here: https://acourseinmiraclesnow.com/ Learn more about David Hoffmeister here: https://davidhoffmeister.com
How Do You Know If Your Unfaithful Partner Is Really Changing? --With Sam's Healing Podcast After infidelity, promises can sound reassuring—but how do you know whether your partner is actually changing? In this episode, Lora Cheadle talks with Sam from Sam's Healing Podcast about what real recovery looks like on the unfaithful side of betrayal. They explore why actions matter more than apologies, why the unfaithful partner needs to take initiative instead of waiting to be managed, and why becoming teachable, confrontable, and emotionally mature is essential for rebuilding trust. They also discuss communication tools like AVR—acknowledge, validate, reassure—along with self-regulation, co-regulation, childhood patterns, boundaries, and the difference between performing recovery and genuinely becoming someone new. Top 3 Takeaways Stop listening only to what they say. Watch what they do. Promises like “It will never happen again” have very little value if they are not backed by consistent behavior. Real change shows up between sessions: seeking help, reading, doing exercises, attending meetings when appropriate, learning new skills, telling the truth, following through, and taking initiative without being parented by the betrayed partner. The unfaithful partner goes first. The person who created the rupture has a responsibility to lead the repair. That means booking appointments, finding resources, doing the work, becoming teachable and open to correction, and learning how to respond to the betrayed partner's pain rather than becoming defensive or demanding that they “get over it.” Healing requires more than understanding why the affair happened. Childhood wounds and family-of-origin patterns matter, but insight alone does not automatically create empathy, emotional maturity, communication skills, or safety. Both partners eventually need to learn self-regulation and co-regulation, while the unfaithful partner demonstrates through consistent action that they are becoming someone capable of rebuilding trust. Favorite Quotes “Forget about what they're saying. Look at what they're doing.” —Sam “The only currency is action.” —Sam “There is a time where we as unfaithful stop saying what we will do. We just do it.” —Sam “You can't regulate yourself out of a toxic relationship.” —Lora Cheadle About Sam Sam's Healing Podcast is brought to you by one of Infidelity Recovery's most prominent and renowned influencers and YouTubers. For over 15 years Samuel has been one of the leading content generators for healing and recovery of both betrayed and unfaithful spouses. After more than a decade of blogging and filming under one of the betrayal trauma's founding fathers, clinician Rick Reynolds of affairrecovery.com, Sam has ventured out to pursue, create, and live out his lifelong vision and passion for healing those touched by the trauma of infidelity. Through his new podcast and most recent project, Ask the Unfaithful Podcast, Samuel continues to bring his own personal experiences with infidelity recovery along with delivering the most current and up-to-date clinical wisdom and healing modalities for recovery after an affair. You can catch Lora's interview on Sam's Healing Podcast Here: https://youtu.be/FzIx6yiCxw4?si=H23oDpoQu5-_KWET LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Gaea Star Crystal Radio Hour #683 is an inspired hour of dynamic visionary acoustic music played by The Gaea Star Band with Mariam Massaro on vocals, Native and double flute, acoustic guitar, nylon-stringed guitar, kalimba, Celtic harp, ukulele and shruti box, Bob Sherwood on piano anand d today's very special guest Robin Rooney on djembe, rainstick and vocals. Recorded live at Singing Brook Studio in Worthington, Massachusetts in mid-August of 2026, today's show begins with the lush, evocative rain anthem, “Oh, The Rains”, a driving piece with fine vocals from Mariam and Robin, driving djembe and restless, grooving piano. “Open The Way” is a relaxed, gospel-tinged folk song with more affecting vocals and chiming acoustic guitar and “In The Midst” is a mystical, mysterious piece featuring fine vocals and a fine ensemble of ukulele, piano and throbbing djembe grooves from Robin. The sprawling, hypnotic medley of “Distant Star” and “This Is The Way” follows as the band drifts into a rich, varied reverie decorated with soaring Native flute and powerful harmonies and countermelodies from Mariam and Robin. “Return To The Wisdom Way” is a relaxed, hypnotic drone piece built from the foundation of Mariam's sighing shruti box, lyrical harmonica and Robin's earth heartbeat rhythm and featuring a fine vocal from Mariam and “Always Whispering Yes To Manifest Our Dreams” is an exciting, driving race between rocking djembe, nimble piano and soaring double flute. We complete today's show with Mariam's classic “Gypsy”, a swirling, dancing tale with fine vocal interplay and musical twists and turns. Learn more about Mariam here: http://www.mariammassaro.com
Andrea J. Medaris: Can Relationships Help Heal Trauma? In this episode of Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Andrea J. Medaris. A little bit about Andrea's story from her: I'm a couple therapist and treat many clients where one or both partners have a trauma history. Having done both individual and couple work around trauma, I've come to believe that couple therapy is one of the best ways to treat relational trauma (which most trauma is). Short Bio: Andrea J. Medaris, Psy.D., is a licensed psychologist, certified supervisor in Emotionally Focused Couple Therapy, Director of the Center for Relationships at Psychology Specialists of Maine, and President of EFT Maine. She has spent the past decade in clinical work with couples, particularly relationships shaped by trauma, disconnection, and recurring conflict. She writes The Emotional Logic, a newsletter making sense of love, conflict, and desire, and her first book, What You Wish For, argues that emotional security and passion aren't the tradeoff we've been told they are. Learn more about Andrea here: https://theemotionallogic.com/ https://www.instagram.com/andreajmedaris https://www.andreajmedaris.com Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
How Eight Days Of Hope Builds Safe Homes For Trafficking Survivors A doorknob that never turns in the night should be ordinary, but for many trafficking survivors it feels like a miracle. That single detail becomes a thread we keep pulling as we return to Retreat to Peace with a raw personal update and a conversation that doesn't let us look away from what's happening in our towns, our travel stops, and sometimes even our own families. I start by sharing my own testimony after multiple jaw surgeries and an exhausting recovery that brought pain, isolation, and a desperate 2:30 AM cry to God. I also share a terrifying spiritual moment that forced me to fight for peace in real time and how I later learned a friend was prompted to wake up at the exact same hour to pray for me. If you've ever wondered whether prayer matters when you feel helpless, this story will meet you right where you are. Then I'm joined by Steve Tybor, founder of Eight Days of Hope, a Christian disaster relief and rebuilding ministry that now also builds safe homes and healing campuses for women and children rescued from human trafficking. We talk honestly about why trafficking happens, how pornography and addiction fuel demand, how grooming works, and why most trafficking doesn't look like the movies. Steve shares practical warning signs to watch for, common red flags in places like hotels and “massage parlors,” and what a real path to survivor healing can require: safety, counseling, medical support, and long-term trauma-informed care. If this conversation stirs you, don't let it stop at awareness. Subscribe, share this episode with someone who needs it, and leave a review so more people can find practical human trafficking prevention and survivor support resources. Support the show Please visit us at: http://retreattopeace.com to find out more about the shows you love to listen to, the upcoming retreats we have planned and your favorite merchandise to help support those in need. Also, send us your testimonial of how the show or Catherine has helped you. We would love to share your story on the air. Join us on our Facebook page. https://www.facebook.com/RetreattoPeace Learn more about Catherine here: retreattopeace.net
What If Your Senses Could Help You Heal, Reset, and Respond Differently? What if some of the most powerful tools for calming the nervous system and supporting healing are already with us every day—our senses? Scarlett Lewis welcomes Adora Winquist, known as the “Modern Alchemist,” for a fascinating conversation about the connection between our senses, emotions, the nervous system, and healing. Adora shares approaches she has used in her work with military members and their families, including those navigating the challenges of returning home from war and the effects of trauma. Together, Scarlett and Adora explore how sensory experiences—including scent—can help us pause, regulate our emotions, reconnect with ourselves, and create space between what happens to us and how we respond. They discuss Adora's Modern Alchemy approach, which blends ancient practices with modern understanding of well-being, as well as practical ways sensory tools can be incorporated into everyday life. For teachers, school leaders, counselors, parents, and anyone supporting young people, this conversation offers an intriguing perspective on creating calmer, more intentional environments while also caring for our own well-being. Ultimately, this episode is about discovering the everyday tools available to us for navigating stress, supporting healing, and strengthening our ability to make a Choice Moment—pausing before reacting so we can respond with greater awareness, compassion, and love. Learn more About Scarlett here: https://chooselovemovement.org/
Diagnostics for the Brain, ADHD and SPECT Scans with Dr Emily Cabrera A teenager with cognitive disorder, with testing who had a brain injury at three so problem was low blood flow. Looking at nutrition, your metabolic system, the whole person. Dr. Emily K. Cabrera of Dual Minds Integrative Psychiatry Dual Minds Integrative Psychiatry dualmindspsychiatry.com (508) 233-8354 https://dreamvisions7radio.com/paperclips-and-periods/ Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist. He is the founder and chief executive officer of Amen Clinics. He is also the founder of Change Your Brain Foundation, BrainMD, and Amen University. He is a twelve-time New York Times best-selling author as of 2023 Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ This Week's Video: Join biochemist Phil George as he breaks down what really happens when a dedicated medical professional is forced to navigate a broken healthcare system. From insurance denials to dangerous delays in care, Phil exposes the hidden failures patients never see — and the consequences doctors can't ignore. A Medical Professional vs. a Broken Healthcare System — don't miss this eye‑opening episode. https://youtu.be/Kua-fhRaEKI?si=QPzeDQtwchj2jzEs
How to Make Decisions After Infidelity When Every Choice Feels Wrong After betrayal, every decision can feel catastrophic. Stay or leave? Give more grace or set a harder boundary? Invest in support or save the money in case you need it later? When your brain is hyperalert, every possibility can begin to look like proof that one wrong choice will ruin your future. In this episode, Lora Cheadle explores why hypervigilance can disguise itself as careful decision-making—and why self-trust does not mean making perfect choices. Through the story of rebuilding her home after a devastating sewer explosion, along with her own experiences of choosing beauty, pleasure, and higher standards, Lora shows how recovery shifts when you stop trying to recreate the old or justify every choice and begin creating a life that genuinely reflects who you are now. Top 3 Takeaways Hypervigilance can make every possibility look like catastrophe. After betrayal, your brain is trying to protect you from ever being blindsided again. That can turn thoughtful decision-making into endless analysis, freezing, catastrophizing, and searching for guarantees that do not exist. Self-trust is not making the perfect decision. Self-trust means knowing that you can choose, experience what happens, gather more information, ask for help, reassess, change direction, and choose again. A decision that does not turn out perfectly is not proof that there is something wrong with you. Recovery is not about rebuilding the old life. Whether you stay, leave, remodel your marriage, or create something entirely new, the deeper question is what you want your life to feel like now. Higher standards are not perfectionism. They are a willingness to value truth, emotional safety, beauty, pleasure, self-respect, and a life that feels fully yours. Favorite Quotes “Familiar does not mean it's automatically right. Cheap does not mean it's automatically the wisest decision. Practical does not automatically mean it's aligned with who you are and where you're going.” “Beauty and loving yourself and loving your surroundings…is evidence that you've come back to life.” “Your decisions do not have to be perfect. You just need to trust yourself enough to manage your life.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Gaea Star Crystal Radio Hour #682 was recorded live at Singing Brook Studio in Worthington Massachusetts in mid-August of 2026 and is an hour of visionary acoustic improvised music played by the Gaea Star Band featuring Mariam Massaro on vocals, Native flute, ukuleles, singing bowl and acoustic guitar, Bob Sherwood on piano and bass guitar and Craig Harris on Native drum and congas. Today's show begins with the beautiful, pastoral “Lift Up My Spirit”, a pretty, light song with a classical Neopolitan feel before we move to “Positive No Matter What”, a reverent, celestial prayer with a fine vocal from Mariam. “My Soul Has Wings” begins as a solemn, reverent psalm before lifting off to Dionysian abandon with powerful work from the band. “Singing The Same Song” is a rocking, New Orleans-flavored rocker with tight acoustic guitar rhythm guitar work from Mariam over Bob's barrelhouse piano and “River Of Love” comes from the “Gaea Star Crystal” album with the band taking it up yet another notch with this powerful rocker. “Into The Might Waves”, also from the “Release” album is a rich, complex anthem performed flawlessly by the band and “Celebrate Diversity” is a powerful, fundamental medicine song with a beautiful, jazzy refrain and a driving performance from the band propelled by Craig's powerful conga groove. “Aloha Hey” is a sunny Hawaiian reggae workout played drum-tight by the ensemble and closes today's show with a rollicking bang. Learn more about Mariam here: http://www.mariammassaro.com
From Search & Rescue to Skincare: The Science of Cosmetic Acupuncture with Dr. Alexia Lindell Before she was helping people look and feel their best, Dr. Alexia Lindell was a Coast Guard search and rescue coordinator — saving lives while quietly struggling with her own: insomnia, chronic fatigue, TMJ, acid reflux, and stress that wouldn't quit. Acupuncture changed that so profoundly, she left her military career to become one. Today, Dr. Lindell is the founder of Qi Society, a boutique acupuncture practice in Worcester, MA, and a Doctor of Acupuncture licensed by the Massachusetts Board of Registration in Medicine. In this episode, she breaks down what acupuncture actually is (and isn't), walks us through her specialty — cosmetic acupuncture, including how it works, what to expect, and how results build over time — and shares how she also uses acupuncture to support scar recovery, fertility, migraines, and nervous system regulation. Whether you're acupuncture-curious, chasing a more natural approach to aging well, or just trying to manage stress in a chaotic world, this conversation offers a grounded, practical look at what treatment really involves — and how to find a practitioner you can trust. In this episode: What acupuncture is and how it works in the body Common myths and misconceptions, debunked Cosmetic acupuncture: the process, what to expect, and realistic results over time How acupuncture supports scar healing, fertility, migraines, and stress What "nervous system regulation" actually means How to find a qualified, licensed practitioner Connect with Dr. Alexia Lindell & Qi Society: https://www.qisociety.com/ Worcester, MA @dr.alexialindell Connect with Kristin: Facebook: Kristin Aurelia Instagram: kristinaurelia210 Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
The Life of a Nurse Step inside the world of modern nursing with biochemist and host Phil George, as he uncovers the real story behind America's healthcare crisis. In this episode, Phil dives into the growing staffing shortages inside hospitals, the pressures nurses face on the front lines, and the uncomfortable truth about why the United States spends more on healthcare than any other nation—yet continues to see some of the poorest outcomes. It's an eye‑opening, human-centered exploration of a system under strain, told through the lens of those who keep it running every day. Tune in, learn, and join the conversation that matters. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
“Finding the Source Code” Wisdom Talk by David Hoffmeister Recorded live during the second session of the New Revelations Festival, this Wisdom Talk by David Hoffmeister invites listeners into a profound exploration of spiritual awakening. David explores how our minds are often split by the ego's illusions, leading us to seek lasting happiness in the temporary forms and relationships of the physical world. He explains that true, consistent joy can only be discovered by turning inward and accessing our "source code"—the practice of deep forgiveness, which reminds us that this world is a projection and our true identity is spiritual. By unplugging from our false human identities, grievances, and defense mechanisms, we can experience the Kingdom of Heaven that already exists within us. The conversation also delves into the liberating practice of "undoing the doer". Rather than fighting the ego or trying to personally manage our own salvation, David suggests handing over the strings of our lives to the Spirit, allowing divine intuition to guide our actions. If you want to listen to the entire talk, click here: https://www.spreaker.com/episode/new-revelations-festival-2026-finding-the-source-code-wisdom-talk-by-david-hoffmeister--73224928 Stay connected with our Awakening Mind Community & events: https://www.instagram.com/awakeningmind1/ https://awakening-mind.org/ Recorded live at The Awakening Mind Retreat Center in Utah on the morning of July 25, 2026. "The Way" gatherings take place all summer until September 2026 and include comedy, teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister. Register for the Way of the Mystic for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic To participate online in a Movie Gathering, join our online community: https://programs.the-christ.net/courses/membership-weekly-online-movie-gatherings Join our online community: https://programs.the-christ.net/products/communities/tribe-of-christ If you are interested to know more about David Hoffmeister and Living Miracles events, here is more information: https://circle.livingmiraclescenter.org/events. Read A Course in Miracles online here: https://acourseinmiraclesnow.com/ Learn more about David Hoffmeister here: https://davidhoffmeister.com
The 4 Phases of Betrayal Recovery, Part 2: Are You Ready to Move On—or Waiting for a Perfect Solution? Sometimes you truly need more information, more time, or more nervous system regulation before you can make a decision. But sometimes “I don't know what to do” means something deeper: you know more than you are ready to admit, you do not like your options, or you are waiting for a perfect solution that does not exist. In Part Two of this guided coaching series, Lora Cheadle walks you through the Stages of Change and helps you identify how ready you really are to move forward. You will explore the difference between needing more information and postponing action, why uncertainty feels unsafe, how fear of making the wrong choice keeps you frozen, and what it means to become the protagonist in your own life. Top 3 Takeaways Not knowing and not liking your options are not the same thing. Sometimes you genuinely need more information, legal advice, financial clarity, time, or evidence of sustained change. Other times, you already know what is true but are not ready to face what that truth may require. Readiness can be supported, even when it cannot be forced. The Stages of Change—precontemplation, contemplation, preparation, action, and maintenance—help you identify where you are without shame. Instead of asking what is wrong with you, ask what would help you become more ready. The perfect solution does not exist. Every meaningful choice contains uncertainty, consequences, gains, and losses. The goal is not to find the option with no downside. It is to make the most honest, self-honoring choice available and trust yourself to respond as new information emerges. Favorite Quotes “Sometimes you're not stuck because you lack options. You're stuck because none of the available options are perfect.” “Maturity is not finding the option with no downside. It's deciding which truth, which consequence, and which responsibility you are willing to live with.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Gaea Star Crystal Radio Hour #681 is an hour of inspired, visionary acoustic improvised music featuring the Gaea Star Band with Mariam Massaro on vocals, acoustic 6- and 12-string guitars, ukulele, mandolin, Celtic harp, shruti box and Native flute, Bob Sherwood on piano and Craig Harris on djembe, congas and Native drum. Recorded live in early August of 2026 at Singing Brook Studio in Worthington, Massachusetts, today's dynamic hour begins with the mellow, shaded 12-string drone raga “Let's Be Outside To Revel In The Glory of Nature”, a mystical, floating piece with an insistent minor feel, detailed piano, throbbing Native drum and chiming 12 string framing Mariam's mysterious lyric. “Wonders Evermore (Touching Deep Within You)” is a lush, summer-soaked reverie opening with a fanfare of soaring Native flute and “Calling Us To Exclamations of Expression” is a sweeping, roaming epic folk song led by Mariam's expressive acoustic guitar and dramatic, powerful piano. “Oh Peace” is an evocative, hallucinatory forest mambo, Craig's fundamental Native drum and Bob's jazzy piano creating an unusual, addictive groove under Mariam's powerful vocal and “Oh, Watching The Birds By The River” is a pretty, acoustic-guitar led folk song with a lovely melody in a languid dance with concise, mirroring commentary from the piano. “Fields So Green” is an ecstatic sunset song driven along with Mariam's chiming guitar and lovely, delicate piano motifs and “Celebrating With Faeries On a Magic Carpet of Light” lives up to its name with an exotic shruti box drone, soaring Native flute and vocal duets and a series of gorgeous piano harmonizations from Bob. Today's show concludes with another mysterious 12-string raga, the powerful, inscrutable “Emerald Crystalline Temple”, a celebration of swirling guitar, pumping Native drum and imaginative piano topped with a mystical, narrative vocal from Mariam. Learn more about Mariam here: http://www.mariammassaro.com
Ready, Set, College: The Health Advice Every Family Needs Sending a child off to college is one of life's biggest milestones. Between shopping for dorm essentials and saying goodbye on move-in day, it's easy to overlook one of the most important parts of the transition: your student's health. In this episode, Heather and Yonni welcome Dr. Kris Bissell from UConn Student Health to discuss what every family should know before their student heads to campus. From preventing common illnesses and recognizing signs of anxiety or depression to understanding medical privacy laws once a student turns 18, Dr. Bissell shares practical advice, expert insights, and real-world tips to help families navigate this exciting new chapter with confidence. Whether you're preparing for freshman year or sending a returning student back to campus, this episode offers valuable guidance that every parent will appreciate.. Bissell studied Chemistry at Johns Hopkins University before earning her Medical Degree at the University of Connecticut. She completed Internship and Residency in Family Medicine at the University of Rochester. After practicing Primary Care for over 10 years, she joined Student Health and Wellness at UConn, where she happily practices today. She is Board Certified in Family Medicine and serves as an Assistant Clinical Instructor at UConn. She enjoys biking, rowing and spending time with her husband and 2 girls. Find Yonni & Heather here https://www.herhealthcompass.com/
Women, Sex & Power: The Matriarch's Rise in the Age of Awakening, author Angela Patete What if the chaos, confusion, and collapse you feel in the world right now isn't the end, but the beginning of something far better? For generations, women have been conditioned to doubt their intuition, suppress their desires, shrink their power, and play by rules never designed for them to thrive. In a world still gripped by patriarchal systems, weaponized sex, political games and outdated social programming, something unprecedented is now stirring: the rise of the sovereign, sexually awakened, and heart-led Modern Matriarch. Visionary Shamanic Guide Oracle to the Awakened Feminine Soul Catalyst Speaker & Influencer I'm Angela Patete, also known as The Rose Heart. I am a modern-day shamanic practitioner and visionary guide devoted to helping women reclaim their power, heal their hearts, use their voice, and live with clarity, joy, and deep purpose. My journey began in my mid-50s with a profound spiritual awakening. During this time, I received a divine message through Mary, Mother of Christ. She placed a rose in my hands and gifted me the sacred name The Rose Heart. That moment revealed my mission: to help others open their hearts, release what no longer serves them, and step into a life of truth and liberation. In my very first client session, I witnessed the meaning of the rose unfold. As I channeled divine energy into her heart, I saw a radiant bloom rise within her. It reflected her own capacity to heal. That rose became a living symbol of what happens when we clear out pain, fear, and old beliefs to make room for what is real, powerful, and our authentic truth. As an Oracle to the Awakened Feminine, I now guide and motivate women through deeply transformative journeys of healing and self-discovery. My clients are often high-achieving women who feel stuck, restless, or uninspired. They want to travel, try new things, reconnect with joy, and feel free again. Many are healing from trauma or silently struggling with burnout or boredom. They are ready to let go of expectations, shift into alignment, and live with authenticity. My energy work is centered around the heart, aiming to liberate the soul, energetically align, and empower women to trust their intuitive barometers. I assist women in achieving this transformative journey by: Release negative energy, self-doubt, and limiting beliefs. Heal emotional wounds and energetic imprints. Reclaim their voice, purpose, and personal power. Embrace their softness and their strength. Experience peace, clarity, and joy from the inside out. I call this heart alchemy. It is sacred, grounded, and life changing. My work is not about fixing you. It is about helping you remember who you are and reconnect to your own wisdom, energy, light, and power. This is your invitation to return to your heart and awaken the freedom that has always been within you. The benevolent Spirit of Light is calling. Are you open and ready to receive? More About Angela The Rose Heart Shaman https://www.theroseheart.com/about https://www.instagram.com/roseheartshaman/ https://www.linkedin.com/in/angelapatete/ https://www.youtube.com/@RoseHeartShaman https://www.tiktok.com/@roseheartshaman?_t=8mBFtPGYdxu&_r=1 Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here: www.lovebyintuition.com
Mike Martin: The Healing Power of the Great Outdoors In this episode of Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Mike Martin. Little bit about Mike's Story from him: The Honest Wilderness: Finding Daniel Boone and the Frontier Within releases September 8, 2026. I am offering a 45–60 minute author program called The Frontier Within about identity, resilience, difficult transitions, service, and using wilderness and reflection to find direction again. I am now an EMT as well as an author and meditation teacher, and I believe this conversation could serve veterans, first responders, and community members navigating major life changes. Short Bio: Mike Martin is an author, EMT, podcaster, and meditation teacher. He is the founder of Project Mindfully Outdoors, where he blends wilderness, mindfulness, and personal growth. His work explores resilience, healing, and the lessons found in nature. Learn more about Mike here: www.projectmindfullyoutdoors.com Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
Balancing the Divine Feminine with the Divine Masculine… is Equality on the Horizon? What can we do to move equality to the forefront for good? Living our Truth through our Inner Compass: Intuition Women's rights should not be ruled by men or anyone else Where are the conscious minded men? The Power of the Womb Are we saying Sex trafficking with young women is acceptable? Let's inspire all women to come from their hearts and stand up for each other. A Women President in the United States Video: https://www.youtube.com/live/e4aCE4HnxbM?si=drZqqKmQbDpSKMaj Learn More: https://dreamvisions7radio.com/meet-the-hosts-meaningful-conversations/
Understanding Naturopathy: A Root-Cause Approach to Health with Dr. Patty Barber What if getting healthy meant addressing the root cause of your symptoms — not just managing them? In this episode, we sit down with Dr. Patricia "Patty" Barber, ND, a Doctor of Naturopathy and founder of The Quantum Natural Path in Vestal, New York, to explore the world of naturopathic medicine. Dr. Barber has spent years helping clients across the country get to the bottom of chronic issues like digestive disorders, hormone imbalances, chronic pain, and fatigue — using a whole-person approach that looks at the mechanical, nutritional, chemical, and emotional stressors on the body. A Certified Functional Medicine Clinician and Advanced Digestive Health Professional, she works alongside conventional medical care to help her clients participate more actively in their own healing. In this conversation, we cover: What naturopathy actually is — and how it differs from conventional medicine Why people seek out naturopathic care, even alongside a trusted medical doctor What to expect from a naturopathic health evaluation Common concerns naturopathy can help with, from digestion to hormones to chronic pain How to find a properly trained and credentialed naturopathic practitioner Myths and misconceptions worth clearing up Whether you're naturopathy-curious or just looking for a more complete picture of your health, this episode offers a grounded, informative look at what it means to work with your body instead of against it. Connecting with Dr. Patty Barber: Phone: 607-216-4444 Website: Naturopathic Doctor | Dr Patty Barber, ND | United States Connect with Kristin: Facebook: Kristin Aurelia Instagram: kristinaurelia210 Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
Metabolic Health with Dr. Emily Cabrera of Dual Minds Integrative Psychiatry Biochemist Phil George teams up with Dr. Emily Cabrera of Dual Minds Integrative Psychiatry to take your calls and journey into the fascinating world of metabolic health—where cutting‑edge science meets everyday wellness Dr. Emily K. Cabrera of Dual Minds Integrative Psychiatry Dual Minds Integrative Psychiatry dualmindspsychiatry.com (508) 233-8354 https://dreamvisions7radio.com/paperclips-and-periods/ Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
Living Authentically and Ancestral Magic Guest: Kat Lennox … https://linktr.ee/entersanctuary Guided Meditation at the end. http://www.upliftconsultinggroup.com/ UpliftwithTorin@gmail.com Torin Lee — Bio Sites 860.861.9038
Sue Lyman: the Path to Reeducate the American Thoroughbred and a new way of being. Have a Question for the Show? Or post on FB Facebook: https://www.facebook.com/roarworks/ http://www.laurarowleyhealer.com For readings or workshops: Office number 207-449-5955…Assistant, Karen
The Real Story Around Emotional Intelligence~ Emotions aren't the problem, they're the solution You've been taught that emotions are the problem, but they are the solution. You have been taught that your greatest strength is a weakness, and it's blocking your success. You've been taught that your greatest source of wisdom is your greatest weakness, and that is limiting what's possible for you. My guest , Joie Seldon, shares the truth about emotions, that you can reframe the conversation around emotions, why you should, and how to do it in her book EMOTIONS: An Owner's Manual , available on Amazon. Especially for my listeners: Get a free video series that follows her book at www.joieseldon.com To learn, more about the Unapologetic Woman Entrepreneur on Substack go to https://nancyokeefecoaching.com/join-substack Download your FREE, personalized, Human Design report and follow along at Get Your Free Human Design Chart - Nancy OKeefe Coaching Learn how you are designed to lead in your free Lead with Your Light Report here: Lead With Your Light Human Design Report - Nancy OKeefe Coaching Learn more about Nancy here: https://www.nancyokeefecoaching.com
The 4 Phases of Betrayal Recovery: Are You Healing—or Just Learning? After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface. Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response. Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
No Way But Forward: Remembering Families in the Gaza Strip Join Michelle Villegas, host of Friends With The World, for a powerful and heartfelt conversation with psychologist and researcher Brian Barber PhD, author of No Way But Forward. For more than 25 years, Brian has studied and lived alongside Palestinian families, listening to their stories and witnessing their resilience, generosity, forgiveness, and deep commitment to one another. In this episode, Dr. Barber shares insights from his decades of research in the Gaza Strip, offering a deeper understanding of the lives, hopes, struggles, and humanity of families who often feel forgotten by the world. Together, Michelle and Brian explore the beauty of the human spirit, the importance of being seen and heard, and remembered. Bio: BRIAN K. BARBER, PhD, is a non-resident senior scholar at the Middle East Policy Council, a senior fellow at the Institute for Palestine Studies, and professor emeritus at the University of Tennessee. He currently lives in Washington, DC. Barber's work has addressed how context—from parenting to political systems—impacts individual and social development.Barber is the editor of Adolescents and War: How Youth Deal with Political Conflict (Oxford University Press, 2008), among other books. For the past thirty years, he has researched more than ten thousand Palestinian families in the West Bank, East Jerusalem, and the Gaza Strip. His published articles have appeared in The Lancet, Social Science & Medicine, Global Public Health, PLOS ONE, Child Development, the Journal of Adolescent Research, and other journals. Barber's commentaries have appeared in Haaretz, CNN.com, Informed Comment, Counterpunch, and Middle East Policy. His most recent book is No Way but Forward: Life Stories of Three Families in the Gaza Strip. Learn more about Michelle here https://dreamvisions7radio.com/friends-with-the-world/ Website: friendswiththeworld.com
Gaea Star Crystal Radio Hour #680 is another hour of inspired, dynamic visionary acoustic improv music brought to you by The Gaea Star Band with Mariam Massaro on vocals, Native flute, double flute, mandolin, crystal bowl, acoustic guitar, ukulele and Celtic harp, Bob Sherwood on piano and Craig Harris on djembe, congas and Native drum. Recorded live at Singing Brook Studio in Worthington, MA in late July of 2026, today's show begins with the swinging summer folk song “Celebrate Wonder”, a gently rocking number with a fine vocal and groovy congas. “Give Yourself Freedom To Be” is a mystical raga underpinned by Mariam's crystal bowl drone and a deep, unhurried vocal-and-Native-flute dialogue and “Misty Clouds” is a beautiful minor ballad featuring calming vocals and acoustic guitar from Mariam atop tight congas and minimalist piano. “It's A Miracle, This Life” is a sweeping, epic musical journey that travels smoothly through keys and moods, understated flute solos and powerfully emotive vocals and “Always The Same Beginning” is built on a drone of crystal bowl and shruti box that grows steadily in intensity and power, framing a powerful, reverent vocal from Mariam and throbbing Native drum. “If Only We Shine” is another fine, mystical ballad framing Mariam's exotic double flute overtones and “You And I Together As One, Hearts Full Of Warmth Now” completes today's show with driving work from the ensemble and a fine vocal from Mariam. Learn more about Mariam here: http://www.mariammassaro.com
Sheryl Glick host of Healing From Within Interviews Vironika Tugaleva is Author of The Love Mindset, who offers an unconventional and youthful approach to healing and happiness. Vironika, after coming out of a decade of long mental health crisis experienced a spiritual awakening and what she has to say isn't rhetorical fluff or indoctrinating dogma but a realization that many people are suffering from a deprivation of love and continue to suffer because they don't know what love is, how to get it, or how to sustain fulfilling relationships. In investigating our dark age of broken relationships, mental health problems, low self-esteem, violence and isolating fear we will discuss ways to work towards love peace of mind and enduring happiness. Learn more about Sheryl here: http://www.sherylglick.com/
Todd A. Krause: Healthy Leaders, Healthy Workplaces In this episode of Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Todd A. Krause. A little bit about Todd's story from him: As a CPA, MBA, TEDx speaker, and founder of Silversun Consulting, I've spent more than 30 years helping business owners build healthier organizations through stronger leadership and workplace culture. I've seen firsthand how burnout, chronic stress, and unhealthy leadership impact both business performance and personal well-being. I'm passionate about helping leaders create environments where people feel valued, supported, and able to thrive, because healthy businesses begin with healthy people. Short Bio: Todd A. Krause is a TEDx speaker, CPA, MBA, entrepreneur, and founder of Silversun Consulting. For over 30 years, he has helped business owners develop stronger leaders, healthier workplace cultures, and more profitable organizations. As the owner of The Cleaning Authority – Fishers, Todd grew the business from $1.8 million to over $4 million by investing in people and leadership. Today, he helps organizations recover lost profits by building workplaces where employees feel engaged and valued. His mission is to help leaders create businesses that thrive because their people do. Learn more about Todd here: Website: https://silversunconsulting.com/ Silversun Consulting Facebook https://www.facebook.com/profile.php?id=61554499613120 The Cleaning Authority Fishers Facebook https://www.facebook.com/TCAFishers/ https://www.instagram.com/toddakrause/ https://www.linkedin.com/in/toddakrause/ https://x.com/ToddAKrause https://www.youtube.com/@SilversunConsulting Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
Episode 19: Juggling It All Without Losing Ourselves How do we keep all the plates spinning without forgetting how to actually enjoy life? In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) tackle the reality of trying to juggle careers, family, relationships, responsibilities, and everything in between while still making room for joy, connection, and fun. Through honest conversation, relatable stories, and plenty of laughter, Emily and Katie explore why so many women feel pressure to "do it all," the guilt that often comes with taking time for ourselves, and how easily we judge both ourselves and each other for the choices we make. Together they discuss: • The mental load of balancing multiple roles • Why fun often becomes the first thing we sacrifice • Practical strategies for staying grounded when life feels overwhelming • Letting go of comparison and the need to do things "the right way" • Learning to support, not judge, other women whose choices may look different from our own • Making intentional space for rest, laughter, and the people who matter most This episode is a reminder that there is no perfect way to balance life. Every family, every career, and every season looks different. The goal is not perfection. It is creating a life that allows us to care for others without losing ourselves in the process. Join us for a conversation filled with practical tips, encouragement, and a healthy reminder that sometimes the best thing on your to-do list is simply to enjoy the moment. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com
Inside Dual Minds Integrative Psychiatry - Mind, Body & Biochemistry with Dr. Emily Cabrera & Phil George This week we're joined by Dr. Emily Cabrera, founder of Dual Minds Integrative Psychiatry, and Phil George, USAF (Ret.), clinical biochemist and wellness educator, for a conversation about what whole-person psychiatric care actually looks like. We dig into: Why trauma-informed, integrative care means treating mind, body, and spirit — not just symptoms How biochemistry and metabolic health connect to mental wellness Supporting veterans, first responders, and frontline healthcare workers Perinatal mental health and the realities new and expecting moms face Educational advocacy, IEPs, and navigating school systems for kids and families Busting common myths about psychiatric medication and metabolic health Whether you're a healthcare provider, a caregiver, or just curious about what integrative psychiatry really means, this episode is packed with insight from two people doing the work every day. Connecting with Emily & Phil at Dual Minds Integrative Psychology Phone: 508-233-8354 Email: info@dualmindspsychiatry.com Website: Home | Dual Minds Integrative Psychiatry https://dreamvisions7radio.com/paperclips-and-periods/ Connect with Kristin: Facebook: Kristin Aurelia Instagram: kristinaurelia210 Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
The Gift of Letting People In with LaShawnna Harris, EdD Season 2, Episode 5 | That Part by 45 Lemons We asked the Black women in our lives a simple question: If you could talk about anything on a podcast, what would it be? In this episode of That Part, Verta and Naa welcome educator, researcher, and entrepreneur Dr. LaShawnna Harris for a heartfelt conversation about generosity in relationships - and what it truly means to let people in. Together, they reframe generosity as a way of living: making room for others, sharing opportunities, building trust, asking for help, and opening yourself to receive support. This conversation moves through leadership, entrepreneurship, friendship, and community - revealing that our greatest successes grow through relationships, reciprocity, and the courage to be known. Whether you lead a team, build a business, or simply want to show up more fully in your relationships, Dr. Harris brings both research and real life to the table. The wisdom here is practical, the honesty is refreshing, and the reminder is timely: Generosity flows both ways - and receiving is its own kind of strength. Video Version: https://youtu.be/1QTfnmzwJCI?si=Ry3MasKXDQo06VOE Learn more about Naa & Verta here: Email: thatpart@45Lemons.com Website: www.45lemons.com/thatpart Instagram: @fortyfivelemons
Mindful Birding with guest Holly Merker, founder of the Mindful Birding Network and co-author of Ornitherapy: For Your Mind, Body, and Soul Mindful Birding combines observing birds with mindfulness techniques, creating a practice that incorporates a heightened awareness. Labeling or identifying birds is not the primary focus; rather the intention is slowing down and noticing, using birds as our guides. It's about presence with curiosity and without judgment. This style of observation invites self-exploration, reciprocity, and an acknowledgment of our physical and emotional responses while within the practice. A growing body of scientific research shows that deepening our experiences with nature by intentionally slowing down, engaging our senses, and being aware of the present moment, holds a myriad of benefits to overall human wellness. The benefits include reduced anxiety and stress, increased memory and attention, and opportunities for social and community engagement. Additionally, the practice of birding brings educational benefits, citizen science opportunities and conservation engagement, experiences that are increasingly important because of climate change and habitat destruction. Holly is co-author of two books, including the award-winning Ornitherapy: For Your Mind, Body, and Soul. She is co-host and co-producer of the Mindful Birding Podcast, and founder of the Mindful Birding Network. Her work has been featured by British Vogue, AARP, the Australian Broadcasting Corporation, Psychotherapy Networker Magazine, and numerous other media outlets. A cancer survivor, Holly credits birds with helping restore her health and well-being and now helps others discover the healing potential of engagement with wild birds. INFORMATION RESOURCES Join the Mindful Birding Network - https://www.themindfulbirdingnetwork.com/ Read more about mindful birding - https://www.themindfulbirdingnetwork.com/mindful-birding Find Scientific Studies on mindful birding - https://www.themindfulbirdingnetwork.com/scientific-studies Listen to a Mindful Birding Podcast about nature journaling - https://www.buzzsprout.com/2148646/episodes/17584362 Attract more birds with water! Read about Sustainable Water Features: Bringing Home Gardens to Life by Maya Whitman in Natural Awakenings Magazine https://www.naturalawakeningsboston.com/2026/06/30/573881/sustainable-water-features-bringing-home-gardens-to-life Explore Story Walking's “Spiritual & Mystical Reflections” pathway at https://storywalking.com/spiritual-mystical-reflections/ RELATED EPISODES Nature as Teacher: Stories and Reflections from Nature Journaling, about being mindful of birds as messengers of Spirit, with Wendy Nadherny Fachon https://dreamvisions7radio.com/nature-as-teacher/ Backyard Gardening for Birds, about mindful planting of native species to attract and support birds, with Laura Erickson, Author, 100 Plants to Feed the Birds https://dreamvisions7radio.com/backyard-gardening-for-birds/ Bird Building Collision Monitoring: Migratory Bird Conservation, about mindful citizen science, with Elaine Carlson, Volunteer, Chicago Bird Collision Monitoring https://dreamvisions7radio.com/bird-building-collision-monitoring/ Learn more about the Story Walking Radio Hour at https://storywalking.com Reach Out to Wendy with Comments and Queries email storywalkerwendy@gmail.com or text 401 529-6830. Join the Story Walking movement - https://storywalking.com/ Follow Story Walking on Facebook https://www.facebook.com/StoryWalkingRadioHour/ or Instagram https://www.instagram.com/storywalkerwendy/ Subscribe to Wendy's Substack to receive notifications of new podcast and product releases https://substack.com/@wendynadhernyfachon Read about DIPG: Eternal Hope Versus Terminal Corruption by Dean Fachon begin to uncover the truth about cancer - https://dipgbook.com/ Learn more at https://netwalkri.com email storywalkerwendy@gmail.com or call 401 529-6830. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio
Phil Breaks down Nitric Oxide and how this Powerful Molecule can Elevate your Health This Week's Video- None Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
"The Gift of Timelessness” Welcome to a profound exploration of the mind with David Hoffmeister. In this transformative session, originally recorded on July 18, 2026, David takes listeners on a deep dive designed to dislodge the sleeping mind from the illusion of linear time and the dream of duality. Drawing on the deep teachings of A Course in Miracles, this episode explores how our perception of the past, present, and future is merely a construct of the ego. Through the lens of a mind-bending cinematic story where timelines fracture and reality is called into question, David illustrates that the world of time and space is a fantasy designed to obscure our true eternal nature. Listeners are guided to confront deep ontological questions, unpack the metaphysical relationship between cause and effect, and embrace the ultimate healing power of true forgiveness. Tune in to discover how to escape the hypnotic mesmerism of the world, surrender the painful defense mechanisms of the ego, and awaken to the joyous reality that you are pure Spirit—completely innocent, perfect, and eternally free. "The Way" gatherings take place all summer until September 2026 and include comedy, teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister. Register for the Way of the Mystic for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic To participate online in a Movie Gathering, join our online community: https://programs.the-christ.net/courses/membership-weekly-online-movie-gatherings Join our online community: https://programs.the-christ.net/products/communities/tribe-of-christ If you are interested to know more about David Hoffmeister and Living Miracles events, here is more information: https://circle.livingmiraclescenter.org/events. Read A Course in Miracles online here: https://acourseinmiraclesnow.com/ Learn more about David Hoffmeister here: https://davidhoffmeister.com
From Powerless to Sovereign: Reclaiming Your Voice, Intuition, and Financial Power After Betrayal with Soochen Low Betrayal can leave you feeling as though you have lost control over everything—your relationship, your future, your finances, and even your ability to trust yourself. You may question your judgment, second-guess every decision, and become so afraid of making another mistake that you stop moving forward altogether. But sovereignty is not about always knowing the right answer. It is about reclaiming your authority over your own life. In this episode, Lora Cheadle is joined by creative power business alchemist and sovereign leadership catalyst Soochen Low for a conversation about rebuilding self-trust, listening to your heart, reclaiming your financial power, and creating a life that belongs to you. Soochen shares her experience of leaving a controlling and emotionally abusive marriage after ten years of feeling that she was never doing, earning, or contributing enough. Although she had built successful businesses and generated significant income, she had allowed someone else's story about her worth to become more powerful than her own. Together, Lora and Soochen explore what it means to trust your heart after it has been broken—and why listening to your intuition does not guarantee that life will always be easy or painless. Sometimes your inner wisdom warns you away from something. Other times, it leads you directly into an experience that becomes part of your growth, awakening, and evolution. They also discuss the financial fear that often accompanies betrayal and why earning, receiving, and building wealth are not selfish. Money can become an expression of agency, creativity, generosity, and freedom. Reclaiming your financial power is not merely about making more money. It is about recognizing that you are capable of supporting yourself, directing your life, and making choices based on what is right for you. This conversation is an invitation to stop waiting until you feel completely certain, stop demanding perfection from yourself, and begin moving forward one choice at a time. Because becoming sovereign does not mean you will never make another mistake. It means the choices—and the life—are finally yours. Top 3 Takeaways Your heart may not have betrayed you. After betrayal, it is common to believe that your intuition failed because you trusted someone who later hurt you. But you may have heard your inner wisdom and not yet understood it, or your path may have contained lessons and growth that you could not have anticipated. Rebuilding self-trust begins with curiosity and compassion rather than blaming yourself for what you did not know. Financial sovereignty is part of recovering yourself. Betrayal can create intense fears about money, security, and survival. Reclaiming your financial power means recognizing your ability to create, earn, receive, and make decisions for yourself. Money does not have to be associated with greed, selfishness, or proving your worth. It can support freedom, generosity, service, and choice. Sovereignty is not perfection—it is agency. You do not have to know exactly how everything will turn out before you move. You are allowed to choose, make mistakes, change your mind, and choose again. Your power is not found in getting every decision right. It is found in knowing that you can respond, adjust, and continue creating a life that reflects who you are now. Favorite Quotes “I thought I was going to crash and burn. But I didn't. I discovered I had wings—that I could actually fly.” —Soochen Low About Soochen Soochen Low is a creative power business alchemist and sovereign leadership catalyst who supports creative, conscious, mission-driven women in building financially sustainable businesses without abandoning their integrity, creativity, or values. Her work helps women move beyond people-pleasing, proving, and self-sacrifice so they can reclaim their creative power and lead their businesses, income, lives, and destinies with greater sovereignty. She is also the author of the forthcoming book From Servant Girl to Sovereign Queen, which explores rewriting the stories that keep women small, transforming their businesses, and leading from the wisdom of the heart. Are you tired of feeling as though you must choose between profitability and integrity, financial success and creative freedom, or growing your business and remaining true to yourself? Book a Sovereign Wealth Alignment Session with Soochen to identify the stories and patterns that may be keeping you from fully claiming your creative and financial power. Learn more and book your session at: www.happypositivesuccessful.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Gaea Star Crystal Radio Hour #679 is a replay of our show #325, an hour of visionary, varied, evocative, lush and accomplished acoustic improvised music and songs featuring the Gaea Star Band with Mariam Massaro on vocals, native flute, tenor ukulele, acoustic 6- and 12-string guitars and percussion, Craig Harris on congas and native drums and Bob Sherwood on piano. Recorded on an early autumn day back in 2018 at Singing Brook Studio in Worthington, Massachusetts, today's show begins with the hypnotizing, magical ambience of “Like The Morning”, a steady, prayerful ballad built on a relentless groove of piano and congas and draped with lovely improvised melody and native flute from Mariam. Beginning with a mysterious flute fanfare, “Let's All Be A Little Stronger” is a mystical meditation on resistance in our time led by Bob's minimalist, echoing piano and a profound message from Mariam on resilience in all things. “The Last Of The Moonlight” is a light and unusually pretty ballad to the moon that skips and plays to the tune of Mariam's tenor ukulele like moonlight on the surface of a lake and “Nothing New” is a powerful, mesmerizing epic that moves through several motifs to express the beauty of the circularity of the seasons. Mariam plays her chiming Martin 12-string acoustic to set the tone for “Today”, a relaxed ballad that celebrates the everyday through Mariam's lush vocal and the firm and steady support of the band. “Room Of Doubt” is a classic from Mariam's “Gaea Star Crystal: Awakening The Tribes Of Light” album and “Gather Together” is drawn from the “Best Of The Gaea Star Crystal Radio Hour 2013 compilation album. We finish today with the hushed, gentle “The Sun's Calling” featuring a gorgeous vocal and native flute passages from Mariam over Bob's classical piano motifs. Learn more about Mariam here: http://www.mariammassaro.com
Axay Shah: Fueling Mental Health Through Nature In this episode of Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Axay Shah. A little bit about Axay's story from him: At 67, I've lived a 100% plant-based raw food lifestyle for 16+ years, with 21+ years of documented medical records showing zero medications, zero chronic disease, and 8 completed marathons, training for 9th.. My journey began when I realized my body's depletion wasn't just physical, it was also emotional and mental. Through my Energy System Dysfunction framework, I share how nutrition, sleep, movement, and mindset work together to support overall wellbeing, including mental health. My message is always complementary to professional mental health care, never a replacement, because I deeply believe real healing requires honoring both the biology and the professional support that mental health deserves. Short Bio: Axay Shah is a plant-based health advocate, Kirkus Starred author, and founder of Raw Foodiest. At 67 years young, he has lived a 100% plant-based raw food lifestyle for 16+ years, documenting complete health transformation across 21+ years of medical records. With zero medications and zero chronic disease, Axay completed his 8th marathon in March 2026 and is training for his 9th. His book "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity" was accepted into the Library of Congress and curated by Indie California. Through his Energy System Dysfunction framework, Axay bridges nutrition, mindset, and lived experience to support whole-person wellbeing. His philosophy: "If it's not made by Mother Nature, it's not going on my plate." Learn more about Axay here: Official Website: https://rawfoodiest.com/ Book: https://www.amazon.com/dp/B0GTC25W3Q Linkedin: https://www.linkedin.com/in/shahaxay/ Instagram: https://www.instagram.com/rawfoodiest / https://www.youtube.com/@RawFoodiest Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth https://www.youtube.com/@MakeMentalHealthMatter Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
Energy from a Biochemist's Perspective with Phil George Join us as we dive deep into Energy from a Biochemist's Perspective, exploring the fascinating science behind how our bodies produce and manage energy at the cellular level. In this episode, we unpack the Krebs cycle and its critical role in powering our cells, examine how common medications like statins may be quietly draining your energy levels, and explore the growing buzz around NAD+ and its impact on cellular vitality. We also shed light on PARP activation, strategies for boosting mitochondrial efficiency, and the powerful process of mitophagy — your body's natural way of clearing out and renewing tired mitochondria. Whether you're a health enthusiast or simply looking to better understand what fuels you from the inside out, this episode is packed with science-backed insights and practical takeaways! Connecting with Phil: Email: philgeorge@charter.net Dreamvisions7 Wellness Wave Radio Show: Wellness Wave Radio LLC Archives with Phil George Dreamvisions 7 Radio Network Connect with Kristin: Facebook: Kristin Aurelia Instagram: kristinaurelia210 Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ
Dr. Emily K. Cabrera on Bridging the Two Worlds Western Medicine and Integrative Care Special guest Dr. Emily K. Cabrera of Dual Minds Integrative Psychiatry. Together, they'll take live calls from listeners and explore how Dr. Cabrera bridges two worlds—keeping one foot firmly in western medicine while stepping boldly into the realm of integrative care. Tune in for an engaging conversation that blends science, compassion, and innovation—showing how integrative psychiatry can open new doors to wellness. Dual Minds Integrative Psychiatry dualmindspsychiatry.com (508) 233-8354 https://dreamvisions7radio.com/paperclips-and-periods/ This Week's Video- None Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
Always At Choice: Strategies for Moving on After Death Larry Freeborg remembers the day vividly when he realized he was not powerless in the face of total despair and grief. It happened when he was in the “psych ward” after the death of his 39-year-old wife from leukemia, leaving him with four young children, right as his company eliminated his position with a 8% unemployment. Finally, it dawned on him that every moment offered a choice. He was Always At Choice. Are all of us always at choice? Larry is here to answer that question. BIO: Life as he knew it ended in a single week. Just after Christmas in 1979, Larry Freeborg lost his wife of 18 years. Suddenly, he was a widowed father of four with no income. What followed was not a quick journey but a decades-long journey of learning how to grieve, how to lead with love, and how to rediscover hope in the face of unimaginable loss. Today, he is the author of Always At Choice and the founder of Stepping Through the Gate. www.alwaysatchoice.net Chat with Kat during Live Show with Video Stream: write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/ Video Version: https://youtu.be/qGzQAZb3jZk?si=ioBA6c9VTJ8Clo2N
Gaea Star Crystal Radio Hour #678 is an hour of visionary acoustic improvised music and songs by Mariam Massaro played by the Gaea Star Band with Mariam on vocals, Native and double flute, shruti box, Celtic harp, acoustic guitar, mandolin and ukulele, Bob Sherwood on piano and Craig Harris on congas and Native drum, Recorded live at Singing Brook Studio in Worthington Massachusetts in mid-July of 2026, today's hour begins with the meditative “Rushing River Morning” a sparse, beautiful water prayer decorated with lyrical Native flute and imaginative piano. “Churning Earth Changes” is a dynamic, catchy pagan dance laid down by Mariam's forest mandolin and skipping congas and “Carousel” is a fantastic epic tale with a compelling, slowly unfolding narrative vocal from Mariam and shifting, mystical textures. “Goals Of Manifestation” is a rich, dark tapestry with a lovely vocal, soaring Native flute and thrumming Native drum and “Into Boundless Beauty” is a stirring, swirling air led by Mariam's chiming ukulele. “Did You Walk In The Forest?” begins with an echoing fanfare of overtone-producing double flute and swells into a sprawling, rich series of folk and classical movements supporting Mariam's inspiring lyrics and we close today's show with Mariam's classic island song “Shamiyaya”, a reggae rocker with an uplifting vocal from Mariam and an easy, summery swagger from the ensemble. Learn more about Mariam here: http://www.mariammassaro.com
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