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EP 35:  Mistakes I've Made So You Don't Have To I don't believe that you need to fall down to know that it hurts. I don't believe that you need to make a mistake to learn from one. I believe that we can learn from each others mistakes and stumbles and falls. That's why I'm sharing a whole bunch of my mistakes in the hope that doing so will keep you from making the same gaffes. Some of these mistakes are seemingly obvious ones. Well, the obvious mistakes are obvious because they happen the most. The vast majority of mess ups that I share are directly related to running . Some are tangentially related. And there's even one that's just a grooming mistake. But there is no need for any of you to make that mistake either. I hope you enjoy the episode and have some fun at my expense. And if this episode helps you have better runs or keeps a goatee off your face... then I've done my job.  Cheers,Coach Bennett(0:00) Intro(2:34) You don't need to run on ice. I've done it. (6:50) You don't need to do a beer mile or chocolate milk mile. I did both. (10:30) I've run with a phone in my hand... you shouldn't do that(13:40) Don't run in shoes that don't fit. I've done it. (17:13) You don't need to not have toilet paper when you need it. (19:40) You don't need to run a race you shouldn't run. I did. (23:35) Don't tell yourself you can't race because you're not in great shape. I did that. (25:52) Don't run in a thunderstorm. Idiots do that. I did that. I was an idiot. (27:39) You don't need to hang out in the sun unprotected for hours. I did it. It sucks. (32:21) I've run when I was sick. I've run when I was hurt. You don't need to do that. (34:47) You don't need to have a goatee. Ever. I had one once. It was a disaster. (36:32) Don't eat a pepperoni stromboli the night before an early morning race.(38:45) Thought I could get hydrated during a run. I couldn't. You probably can't either. (40:14) I used to say I hated running. It wasn't true and it hurt my running. Don't do that.Be sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

In this episode of "A Conversation With," I talked with independent film pitch Gura Squeaky Moore. Squeaky Moore is the author of "100 Pitches, Mistakes I've Made, So You Don't Have To". Squeaky will give us a deep dive into what it takes to pitch a film or tv show properly. But more importantly, she will tell us what you need to do to get into the room. So if you're looking to get your independent film or tv project off the ground, this is the podcast for you Watch: How to Pitch Your Film or Television project with Squeaky Moore Squeaky Moore BIO: I am an award-winning filmmaker and actress and am regarded as the pitch guru for independent content creators. Author of “#100Pitches: Mistakes, I've Made So You Don't Have To”, a film and television pitching guide geared towards independent content creators and about my pitching journey, I coach filmmakers on the do's and don'ts of pitching television and film projects. Additionally, I've helped successful business owners and influencers get themselves and/or their products on air on shows like Queen Boss, HSN, and The Today Show. My clients are also partnering with brands like Walmart and Macy's and winning in pitch competitions. S My mission as a filmmaker is to enlighten, uplift, and inspire addressing socially conscious issues that invoke discussion for the greater good. “What If...Then What?”, my latest film project, has won four awards, including Best Children's and Youth Film and Best Directing. Recent television and film acting credits include, “What If...Then What”, “Miles”, “Galaxy 360”, “Elementary”, Law and Order”, “Zoo”, "12 Steps to Recovery", “Daemoniac” and "Gang Girl". ~Squeaky Moore ================= Submit Your Film to Our Film Collective: ifapfilmcollective.com Connect With Floyd Marshall Jr: instagram.com/floydmarshalljr tiktok.com/@floydmarshalljr0 Youtube: FlodyMarshallJr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aconversationwithfm/message Support this podcast: https://anchor.fm/aconversationwithfm/support

Since I started my podcast, I've gotten some questions from other people about how to start a podcast. This is an interesting question to answer because it's actually very simple! If you are creating content in any area of your business, you could somehow turn that into a podcast or shift your business to have your podcast be your main form of content. Of course, there are challenging parts, too. I have found consistency to be really challenging when it comes to recording episodes. The tech part of it all also initially overwhelmed me–but again, it actually was more simple than I thought it would be. I wanted to do an episode addressing these questions, but I thought it might be a little boring simply having me tell you what microphone I use, what programs I use, etc., so I decided to have my friend Jaice on the podcast! Jaice is a photographer in Sioux Falls, SD, and she has been a member of my mastermind program, The Confident Creative, so I've gotten to know her on a coaching basis and also as a friend. She has a background in education and is now moving into the education space in her business to help educate other photographers (or those who want to become one). She recently started a podcast (The Mistakes I've Made So You Don't Have To) this year that has taken off, and I have loved watching her grow with it. Here are some of the things I talk about with Jaice: What made Jaice want to start a podcast How easy starting a podcast actually can be Equipment she uses Where to record your podcast Editing (and outsourcing) How Jaice started niching down and her transition to more education The goals she has for her podcast Monetizing podcasts and making sure it aligns with your brand Publishing your first episode and on what hosting platform What's involved with show notes Launching and why we suggest doing it with more than one episode Ideal posting schedule goals Creating content in a way that you are aligned with and that your audience connects with A few highlights from this episode: [28:14]  With show notes, you have the option of making them into a blog post and linking it back to your podcast. You can get more eyes on it from different avenues. [33:17]  There's no rule that says if you have a podcast, you have to release weekly. No, two weeks, a month, it doesn't matter. Whatever you want, whatever you can do, whatever makes you happy. [35:35]  ...Maybe it's time to take a step back and ask what is the goal of this podcast? Who am I trying to reach? What do I want to talk about? [35:55]  There's a million ways to create content that people will want to consume somehow, but if you're not aligned with that, your people are going to be able to tell...The medium doesn't really matter so much; it's so much more about the messages. [38:01]  I can't stress enough just make sure you know who you're talking to. Find your audience! That takes some soul searching. This was so much fun catching up with Jaice and discussing all things PODCASTING. We even ended the episode with a fun little get-to-know-you speed round. If you've been considering starting a podcast but feel a little unsure, I hope this episode provided you with some great insight as well as confidence to start now! Some of the best conversations happen after the show in my private Facebook group, Take It Personally Podcast. Click here to join in!

Squeaky Moore is an award winning director, writer, producer, and author of #100 Pitches: Mistakes I've Made So You Don't Have To. The book is a film and television pitching guide geared towards independent content creators and the do’s and don’ts of pitching television and film projects. She also created The Pitch 101 blog as a resource to help content creators bridge the gap between independent projects to the small and big screens. http://www.squeakymoore.com/

What do you do when you feel like your wasting your time by not pursuing your dreams? We chat with pitching coach and  development consultant Squeaky Moore about her #dreamdriving journey and how she was able to walk away from a career in media/entertainment to live in her purpose and pursue her calling. Squeaky talks the process of creating her  book #100Pitches: Mistakes, I’ve Made So You Don’t Have To - a film and television pitching guide for independent content creators about the do’s and don’ts, and strategy of pitching television and film projects. Squeaky hones in on the many pitching mistakes creatives and entrepreneurs makes and how we can overcome them and start hearing more YES's. No matter what your industry is - the biggest takeaway from our chat with Squeaky is:  Listen to your calling. Pay attention to the signs. Live your best life -even if the journey is not always so easy. ON THIS EPISODE WE DISCUSS: - Squeaky's most vivid childhood memory - How to figure out your purpose - Balancing life as an actor w/ her full-time career - Are you wasting your time? - Vetting opportuntiies - Living your best life - Top pitching mistakes many creatives make - Developing the concept for her Pitching 101 book - Credibility - Overcoming challenges along her journey - Self-sabotage - Having the faith of an atheist - Gaining self-awareness - The importance of spirituality WIN A $25 ITUNES GIFTCARD: www.dreamsindrive.com/win SHOW NOTES: http://www.dreamsindrive.com/laura-roeder JOIN OUR DREAM DRIVER FACEBOOK GROUP: http://www.dreamsindrive.com/facebook FIND SQUEAKY MOORE ON: Instagram: http://www.instagram.com/Squeakymoore Twitter: http://www.twitter.com/squeakymoore Site: http://www.squeakymoore.com FIND DREAMS IN DRIVE ON: Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: http://www.dreamsindrive.com FIND RANA ON SOCIAL: Instagram: http://instagram.com/rainshineluv Twitter: http://twitter.com/rainshineluv JOIN THE #DREAMSINDRIVE COMMUNITY: http://www.dreamsindrive.com/JOIN BOOK A PODCAST COACHING SESSION: http://www.dreamsindrive.com/session

Squeaky Moore is regarded as the “pitch guru” for content creators and she freelances as a development consultant and pitching coach. Moore recently directed and produced “64,” a project on father-absent homes. “Father’s Day?” was also produced by Squeaky, and addresses the effects of absentee fathers. It recently debuted on the launch of Magic Johnson’s Aspire TV Network. “The Positive Controversy” is a show she developed, and “Face of Darkness-Journey to Healing” is documentary film that explores depression and suicide in African-American communities. She authored the book, #100 Pitches: Mistakes I’ve Made So You Don’t Have To, which is a film and TV-pitching guide for independent content creators about the do’s, don’t’s, and strategy of pitching film and TV projects. Dreams that Remain: Have your dreams changed over the years or remained the same? Squeaky says that her dreams have remained for her, from the early age of 11, when she knew she wanted to act. The only difference for her is that she’s given it a shot in front of and behind the Squeaky, is to remain open-minded and optimistic! TWEET: We usually perceive it as #failure if the outcome is different than we envisioned. @squeakymoore What is FAILURE, anyway? What exactly constitutes failure? Squeaky says that it isn’t really what most people think it is! Often, we perceive our efforts as failure, simply because the outcome wasn’t what we wanted or expected. Dealing with disappointment and fear is part of life, and it doesn’t equal failure. Mistakes are just the steps we must take on our way to the success we will become! TWEET: #Mistakes are how we become the successes we become. @squeakymoore Facing FEAR: How do you usually face fear? Squeaky says that she learned to face her fear head-on, and “put it out there so I can’t chicken out.” Becoming a master at not letting NO affect her has changed her perspective and her mindset. Her desire is to help others by letting them know what she has learned through the process of facing fear. Healing comes when you deal with the fear! TWEET: If you ask WHY enough, then you’ll get to the core of the #fear. @squeakymoore   Guest Recommendation: ONE action for a dream chaser to take—“We have to set the goal and put it in writing. What are YOU willing to go through to get there?” OUTLINE OF THIS EPISODE: [1:32] Bravery in writing about making mistakes [2:09] Squeaky’s dreams and transitions within entertainment [5:00] When your dream shuts down: overcoming the fear [12:45] The 9-year drought: believing the lie [20:30] Identifying fears [23:28] Squeaky’s book [33:31] Having a different mindset: identify your ASKS [38:40] SO many lessons that apply to life [41:26] The 100 pitches: the best and the worst [47:35] Knowing what’s constructive and what’s not [49:18] Squeaky’s ONE action for a dream chaser   RESOURCES MENTIONED IN THE EPISODE: Squeaky’s Website Squeaky on Facebook Squeaky on Twitter Squeaky on Instagram Squeaky on LinkedIn #100 Pitches: Mistakes I’ve Made So You Don’t Have To by Squeaky Moore   TWEETS YOU CAN USE:  TWEET: I didn’t value myself or my work like I should have. @squeakymoore TWEET: Be willing to ASK BIG. @squeakymoore TWEET: Everything about pitching is telling a #story. @squeakymoore        

Squeaky Moore is an independent content creator, producer, director, writer, and actress. As a mompreneur, she freelances as a development and pitching consultant and strategist. As a writer, director and producer, Squeaky’s mission is to enlighten, uplift, and inspire. She recently authored a book for content creators after journeying to pitch her film and television projects 100 times. The book, #100Pitches: Mistakes, I’ve Made So You Don’t Have To, is a film and television pitching guide geared towards independent content creators and about her pitching journey, the do’s and don’ts of pitching television and film projects.   View the  at tbpod.com   Thanks for Listening! I appreciate you visiting our site today and for listening to this episode.   If you're listening through the Apple Podcast App, please help us by partnering with us to grow this movement. The first step to helping us reach more trailblazers is to ! (Please click the link from your cell phone, then click the REVIEWS tab). Ratings, reviews and subscribes are extremely helpful to expanding our reach within the Apple community.    

Cycling mistakes don't only hurt your training, they can also be dangerous. Check out 10 devastating mistakes I've made so you don't make the same ones. The post 10 Devastating Cycling Mistakes I’ve Made (So You Don’t Have To) appeared first on Tailwind Coaching.