Podcasts about not plant based

Eve Simmons is the cofounder and writer of Not Plant Based, a blog aiming to help people who have struggled with eating disorders fall in love with food again. In her early 20s, she entered a career in fashion surrounded by people who were barely eating. And slowly those poor eating habits and this stigmas around food turned into her own disordered reality when she developed anorexia. After being hospitalized, she began her road to recovery. As a writer she had a unique perspective, looking at all the distorted messaging society and the fashion industry were perpetuating and realizing people were being coerced into these unhealthy habits. She wanted to help shift this mindset. Listen to Eve's story and how she is using her personal experience to help others.

Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Fight the food fads, beat anxiety & eat in peace. 0.51 ‘Eat in Anyway’- Scientific Motivation to eat whatever you want! 3.45 Struggling with food relationships 4.34 Positive body image envy 6.22 The body image spectrum- Young people, women, social media comparisons 9.10 The female perspective- stereotypes, waists & thigh gaps! 11.40 Impact self esteem for good 13.55 Instagram culture- Still a way to go to balance diversity! 15.30 How to get pleasure from food- ‘Not Plant Based’ dispelling myths and diet fads 17.01 Tips and advice to eat what you like & not feel guilty 18.50 Breaking the mindset of restriction across binge eating and anorexia https://www.amazon.co.uk/Eat-Anyway-Fight-Anxiety-Peace/dp/1784725803/ref=cm_cr_arp_d_product_top?ie=UTF8   www.notplantbased.com@notplantbased (Facebook, Instagram, Twitter)   (Instagram, Twitter) @eviesimm @laudennison

Eve Simmons is the deputy health editor for the Mail on Sunday, a survivor of anorexia, and co-founder of the website Not Plant Based, in which she and her co-writer, Laura Dennison, scathingly pick apart dieting scams and food-and-health-obsessed culture. In a new book, Feel The Fear And Eat It Anyway, Eve, along with Laura, tackles a social media culture of #fitspo and clean eating, debunk misinformation about food with the health of experts and studies, and replace it with a simple principle: eat what you like and don't worry about it so much.

 This week we are BACK with full episodes, in season 4 of the podcast. I am so excited to kick off this season with a kickass interview with the incredible women behind the blog ‘Not Plant Based’. Not Plant Based was founded by Laura Dennison and is co-authored by Eve Simmons, both of whom have suffered with eating disorders. They are telling our stories to help others who have also suffered, or are continuing to, with troubled eating. They’re re-discovering happiness and contentment through exercise and by eating the food that they love (namely pasta, meat, potatoes, melted cheese and Kit Kats) in hope that you will too. Resources mentioned: Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Sign up for my monthly donation based group coaching calls Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Hang with Not Plant Based on Instagram Check out the Not Plant Based blog  

Today I'm speaking with the fantastic Jennifer Rollin, who is a Clinical Psychotherapist and Eating Disorder Specialist based in the US. We’re sharing loads of information about eating disorders, who gets them and why, we’re blowing some stereotypes out of the water, and talking about dos and don'ts if you’re supporting someone with an ED. Then we go on to talk more specifically about body image; how body bashing is a coping mechanism  and ways to develop self-worth and value independent of your body which is  a super important conversation regardless of whether or not you’ve experienced an eating disorder, so listen up! In this episode we cover: ✨What having an ED is like ✨What EDs are and why people get them ✨Why stereotypes of EDs are so harmful and add to the stigma surrounding EDs ✨Warning signs of EDs and how to get help ✨ How best to support people in recovery ✨ How body bashing is a coping mechanisms for dealing with a deeper issue ✨ How to find self worth independent of your body ✨ Finally, we answer some listener questions, including, how can you lose weight while recovering from binge eating disorder Show Notes  {Jennifer's Website} {Jennifer on Instagram | Twitter | HuffPo} {Podcast Episode with Not Plant Based on their experience living with an ED} {BEAT warning signs poster} {BEAT GP letter} {Dieting and disordered eating behaviors from adolescence to young adulthood: Findings from a 10-year longitudinal study}{Project Heal Healer's Circle} {The Happiness Trap by Russ Harris} {Landwhale - Jes Baker} {Find a ED counsellor in the UK}

This week Team Noonan, Dunleavy and Offord talk to Eve Simmons, who gives us the lowdown on Eating Disorders Awareness Week and her website, Not Plant Based. Our resident music guru, Liz Buckley puts another dime in her jukebox, baby, and chats to Mick about Lorde and the Grammys, and the very excellent Desiree Burch tells us about her show Unfuckable and working in a sex dungeon – we’ve all been there, right?Plus the team ponder “is she fat or is she pregnant?” in Sexism of the Week, Jenny Off The Blocks gets totes emosh about Lizzy Yarnold, and Dunleavy “does” Disney’s Ratatouille. See acast.com/privacy for privacy and opt-out information.

In the first episode of Appearance Matters: The Podcast! For 2018, Nadia and Jade discuss eating disorder prevention with Professor Dianne Neumark-Sztainer, pioneer of the iconic Project EAT risk factor studies, and writers, Laura Dennison and Eve Simmons, authors of the popular anti–clean-eating website for troubled eaters ‘Not Plant Based’. Let us know what you think https://twitter.com/car_UWE To find out more about CAR: www.uwe.ac.uk/car To register for Appearance Matters 8: More on our guests, Professor Dianne Neumark-Sztainer https://directory.sph.umn.edu/bio/sph-a-z/dianne-neumark-sztainer Laura & Eve: http://www.notplantbased.com For eating disorder help and support contact B-EAT https://www.b-eat.co.uk Or NEDA https://www.nationaleatingdisorders.org Or The Academy for Eating Disorders: http://www.aedweb.org/ Or the Butterfly Foundation https://thebutterflyfoundation.org.au Episode developed & produced by Nadia Craddock with research advice from Phillippa Diedrichs (Associate Professor at CAR) Artwork by Kylie Mitchell @immaeatthat http://immaeatthat.com

Episode 105: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Dennison. Laura is a freelance journalist, illustrator and writer with a strong love of junk food. When she isn’t writing for Not Plant Based or trying to cook in the kitchen, she is working on […] The post 105: Interview with Laura Dennison appeared first on Seven Health.

Episode 103: Welcome back to Real Health Radio. This week we’ve got another interview episode where I’m sitting down with Eve Simmons. Eve is a writer, journalist and one half of Not Plant Based. After recovering from anorexia, the 26-year old has dedicated much of her time to exposing dietary fads and health myths, which effect […] The post 103: Interview with Eve Simmons appeared first on Seven Health.

TRIGGER WARNING: This episode may not be suitable for people with active eating disorders or those who are vulnerable. Buckle up kids because this is a really emotional episode. Laura Dennison and Eve Simmons, the brilliant geniuses behind Not Plant Based (a website for troubled eaters) are sharing the stories of their eating disorders. Both have completely different perspectives and share the own stories of struggle and recovery. We also talk about some of the problems with social media and the wellness industry. Plus where you should turn for help. I couldn't be more grateful to Laura and Eve for being so open and honest about this difficult subject. If you suspect you or someone you know is suffering from an eating disorder, please go to laurathomasphd.co.uk or notplantbased.com for further help and resources.