Podcasts about butterfly foundation

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Best podcasts about butterfly foundation

Latest podcast episodes about butterfly foundation

Butterfly: Let's Talk
Why are women at war with their bodies (and how can we make peace)?

Butterfly: Let's Talk

Play Episode Listen Later Apr 8, 2025 32:04


In this episode of Let's Talk, Yvie Jones engages in a heartfelt conversation about body image and self-acceptance as she speaks with broadcaster Myf Warhurst, research psychologist Professor Navjot Bhullar, endocrinologist Dr. Yvonne Chow, and actor and singer Mia Morrissey. Together, they delve into the complexities of body image in women, and why women are disproportionately impacted by body dissatisfaction and eating disorders. This discussion looks at various areas across a woman’s life span, including Myf's personal journey with aging and relationships, the psychological impact of societal standards as explained by Navjot, and Yvonne's insights on the role of hormones in a woman’s experience of her body over time. Mia shares her own experience with an eating disorder, and how physical health challenges alongside appearance ideals influenced her well-being. In the end, the episode calls for more understanding and kindness towards ourselves and our bodies. For the sake of all women, it’s time to resist toxic social prescriptions by basing our value on the way that we look. Resources: Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE) Chat online For more information and resources for women go to Butterfly’s dedicated page here. Read the full findings of the Butterfly Foundation and KPMG Appearance Ideals report Find professionals screened for their understanding of eating disorders Download your personalised support script to take to your GP here. Connect: Follow Yvie Jones on Instagram here Follow Butterfly Foundation on Instagram here Production Team: Produced by Yvie Jones and Sam Blacker from The Podcast Butler Executive Producer: Camilla Becket Supported by the Waratah Education Foundation For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode. If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.See omnystudio.com/listener for privacy information.

What I don't want you to know
WIDWYTK - S2 - Ep 3 - Elise

What I don't want you to know

Play Episode Listen Later Apr 3, 2025 62:06


Welcome to Season 2, Episode 3 of “what I don't want you to know…” There's so much to say about this episode, our brave guest and the layers this conversation reveals… Firstly, our guest = Elise, a beautiful Mumma and passionate social worker who bravely advocates in the mental health sector… (our kind of hero in the world). Together we engage in honest and real chat about the vulnerability of parenting under scrutiny in today's judgment heavy society, the impact of parent, body (and any other) shaming on mental health, body image, well-being and confidence… Elise shares her journey as a social worker with lived experience of disordered eating, highlighting the complexities of mental health and the stigma surrounding it. Her insights shed light on the intertwined nature of body image, societal expectations, control and pervasive shame that fuel insecurity, addiction and illness. Importantly, this conversation includes personal reflections and celebration of recovery from life hindering and life threatening addictions (of which we tick a number of boxes). Our message: curiosity, compassion, empathy and understanding = key to breaking stigma and supporting anyone affected by “ED”, addiction and mental-ill health. As always, go so gently… Em & Tan xxConnect with Elise: Email: elise.05@hotmail.comSupports (Australia based): Butterfly Foundation - butterfly.org.au Eating Disorders Queensland - eatingdisordersqueensland.org.au Headspace - headspace.org.au TakeawaysParenting often involves navigating guilt and societal expectations - it's important to embrace the grey areas in parenting decisions.Mental health discussions are crucial in reducing stigma and stereotypes - more curiosity and less judgement PLEASE. Eating disorders manifest in various ways and are often really misunderstood - it's not as simple as you think. Body image may NOT be the central focus of someone's eating disorder.Minimising one's struggles can prevent seeking necessary help - understanding the cycle of eating disorders is key to recovery. Shame hinders recovery - compassion, curiosity, kindness + empathy = path to healing.Recovery is a continuous journey that requires self-reflection and understanding.Sharing personal experiences can foster connection and reduce feelings of isolation. It's important to recognise that everyone has their own struggles, regardless of appearance.Keywordsparenting, mental health, eating disorders, societal judgment, guilt, personal stories, disordered eating, self-acceptance, recovery, eating disorders, recovery, body image, addiction, stigma, mental health, control, shame, vulnerability, support Hosted on Acast. See acast.com/privacy for more information.

SBS World News Radio
How neurodiversity can impact treatment of an eating disorder

SBS World News Radio

Play Episode Listen Later Mar 21, 2025 7:56


The Butterfly Foundation says seeking support for an eating disorder is often the most difficult step in the road to recovery. But a growing body of research suggests this may not be the case for neurodivergent and gender diverse people. Ongoing barriers to care can make eating disorder diagnosis and treatment increasingly challenging

She Wasn't Born Yesterday
Eating Disorders - Kaaren Watts

She Wasn't Born Yesterday

Play Episode Listen Later Mar 13, 2025 59:07


About the Guest: Kaaren Watts is a behavioral scientist with a significant background in researching eating disorders. Her personal experience with anorexia nervosa has not only inspired her to explore the depth of this subject matter academically but also professionally. Watts has turned her struggles into academic excellence by authoring a PhD centered around the psychological reactions to body image stimuli in media, focusing on its effects on young women's body satisfaction. She is presently celebrated for her courage in candidly discussing her own eating disorder battle, aiming to promote hope and reduce stigma about mental health. Key Takeaways: Eating disorders can occur at any age, including for women over 40, and are often exacerbated by factors like social media influence and societal pressures. Anorexia nervosa and other eating disorders have serious mental, emotional, and physical health consequences, but recovery is possible with appropriate treatment. Seeking treatment involves engaging with a multidisciplinary team of health professionals, and early intervention can significantly enhance the recovery process. The pervasive nature of diet culture and media portrayal of ideal body images plays a critical role in the development of body dissatisfaction and subsequent eating disorders. The Butterfly Foundation offers valuable resources for those affected by eating disorders, including a support hotline and access to professional help. Notable Quotes: "The incidence of eating disorders is on the rise and includes among women in our 40 plus fabulous demographic." "I liken it to being in a vice… the eating disorder also constrains you, it binds you." "It is absolutely possible to recover from an eating disorder. Life is a God-given gift and it's worth seizing the opportunity to recover." "I've grieved enormously this year for missed opportunities… But it's never too late to seek help." "Diet culture in Australia is rife in the media, and even amongst ourselves, we have all these unhelpful ways of talking about food." Resources: Butterfly Foundation: Offers crucial support for individuals dealing with eating disorders. They have a helpline available at 1800 34 673, operational from 8 AM to midnight, Australia Eastern Standard Time. More details can be found on their official website. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Just For Girls
JFG Girls Guide: Eating & Body Image - Sam Opens Up

Just For Girls

Play Episode Listen Later Mar 12, 2025 16:10 Transcription Available


WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information. Additional links: The Black Dog Institute Beyond Blue Australia In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking about her experience can help others open up the conversation and realise you're not alone. We're so grateful for Sam's words and openness xSee omnystudio.com/listener for privacy information.

Better with Running
EP237: Inside Andy Buchanan's Training: London Prep & Coaching Insights

Better with Running

Play Episode Listen Later Mar 12, 2025 121:24


This week on the Better with Running Podcast,  Chris hits a 75km training week, featuring a challenging 10 x 800m session on the road. He keeps building for his Half at Ballarat where he will join a large contingent of Run2PB athletes next month, Zacca received unfavorable results from his recent scan, indicating an injury setback, Chris offers up some ideas to keep him motivated in the gym!Friend of the Show, Richie Egan joins the boys for a chat about his "Bloody Far 200km Run for Butterfly" on Saturday, March 15th, to raise funds for the Butterfly Foundation, a charity of personal significance. We here about the origins of this ambitious run, Richie's preparation, and what you can expect to see if you come down to support or watch this weekend.Interview: Andy Buchanan,  Run2PB Coach and Australian Marathon Record Holder, comes back to the show for another chat detailing his current training ahead of London Marathon, he also answers some listener questions on his nutrition, strength work and training philosophies as a coach. Andy offers up a candid and open discussion on how he is tracking in 2025 so far.Show Links:Details about Richie Egans Bloody Far Run for Butterflyhttps://www.justgiving.com/page/richies-bloody-far-200km-run-for-butterfly?utm_medium=FR&utm_source=CLFollow On IG: https://www.instagram.com/richie_egan100/Foundation: https://butterfly.org.au/get-support/helpline/National Helpline 7 days a week, 8am-midnight (AEST/AEDT) on 1800 33 4673. --Andy Buchanan Follow his Strava & InstagramShop or Visit Verve www.ververunning.com.au --Be coached by Run2PBwww.run2pb.co

The Space
Top tip: Dealing with food fear

The Space

Play Episode Listen Later Mar 8, 2025 3:32 Transcription Available


CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.  If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.

The Space
Do you find it hard eating in front of others?

The Space

Play Episode Listen Later Mar 4, 2025 3:07 Transcription Available


CW: This episode contains discussions of eating disorders If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when you're out for dinner with friends, it can be tough to overcome. In this episode we're sharing a tip you might like to try.  If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Butterfly: Let's Talk
The eye-popping costs of appearance ideals

Butterfly: Let's Talk

Play Episode Listen Later Mar 4, 2025 25:26


In this episode of Let's Talk, Yvie Jones dives into the hidden costs of body dissatisfaction and appearance-based discrimination in Australia. This discussion centres around the ground breaking "Appearance Ideals" report, commissioned by the Butterfly Foundation, to uncover the societal and economic toll of body image concerns. Joining Yvie are Sarah Squire, Head of Knowledge, Research, and Policy at Butterfly Foundation, Elizabeth Clark, a partner and researcher from KPMG and lived experience advocate Evie Gardiner. Together, they explore the staggering statistics behind body dissatisfaction, the widespread impact of appearance-based discrimination, and the urgent need for policy reform. This episode shares how body dissatisfaction affects over four million Australians, leading to significant mental and physical health challenges, economic strain, and social exclusion. The discussion highlights the role of social and cultural pressures, the financial burden of appearance-related expenses, and the intersectional nature of discrimination affecting diverse communities. Resources:Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE) Cost of Appearance Ideals: Read the full findings of the Butterfly Foundation and KPMG research. Find a Professional screened for their understanding of body image and eating disorders. Connect:Follow Yvie Jones on Instagram here. Follow Butterfly Foundation on Instagram here. Production Team:Produced by Yvie Jones and Sam Blacker from The Podcast Butler Executive Producer: Camilla Becket Supported by the Waratah Education Foundation If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of our specialist counsellors. Recovery is possible with the right support.See omnystudio.com/listener for privacy information.

Dietitian Connection Podcast
'A dietitian saved my life'

Dietitian Connection Podcast

Play Episode Listen Later Feb 6, 2025 29:37


In this special episode for Feeding Tube Awareness Week, we're joined by Alison Black, a world-renowned TV producer whose life took a drastic turn after a cancer diagnosis. Alison shares her powerful story of how tube feeding became part of her treatment and the profound impact her dietitian, Nina Bonner, had on her recovery. Feeding Tube Awareness Week is an important opportunity to raise awareness and support those living with feeding tubes. You'll hear firsthand insights into the emotional and psychological aspects of tube feeding, and learn how dietitians can foster trust and support in these challenging times. In this episode, we discuss: Alison's journey from TV producer to cancer survivor Navigating the emotional challenges of tube feeding The pivotal role of dietitians in cancer treatment and recovery Trust-building with healthcare providers Three key tips for dietitians working with tube-fed patients Hosted by Bec Sparrowhawk Click here for the shownotes This episode discusses sensitive topics related to body image and disordered eating. If these topics are triggering, please listen with care and we encourage you to seek support from a healthcare professional. For support, visit Butterfly Foundation.  Click here to learn more about Feeding Tube Awareness Week The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

The Space
Everyone has a summer body

The Space

Play Episode Listen Later Jan 4, 2025 3:43 Transcription Available


Content warning: This episode discusses body image  For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.   LINKS  Read more from The Butterly Foundation here Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

Butterfly: Let's Talk
Let's Talk: New Year's Resolutions: Listen Before You Leap into a New Diet

Butterfly: Let's Talk

Play Episode Listen Later Jan 1, 2025 13:12


In this episode of Let’s Talk, Yvie sits down with Jackson Rose, Helpline Supervisor at Butterfly Foundation, to explore the hidden risks of New Year’s resolutions. While the desire to improve or change ourselves isn’t inherently problematic, black-and-white thinking about ‘good’ and ‘bad’ behaviours—particularly around food and exercise—can carry serious psychological and physical risks. Jackson shares insights into how societal pressures and rigid resolutions around weight loss and fitness can do more harm than good, offering practical tips on how to recognise and navigate these challenges in the new year. Whether you’re feeling uneasy about your body after the holiday festivities or worried about a loved one, this episode encourages a more balanced, compassionate, and sustainable approach to self-care. Resources:Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)Chat onlineIf you feel you may be at risk, check out our screening tool here.Find professionals screened for their understanding of eating disorders here.Resources can be found here. ConnectFollow Yvie Jones on Instagram here.Follow Butterfly Foundation on Instagram here. Production Team:Produced by Yvie Jones and Annette Staglieno from Classic Me ProductionsExecutive Producer: Camilla BecketSupported by the Waratah Education FoundationSee omnystudio.com/listener for privacy information.

The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Adam Gilchrist, Cal Twomey's AFL Draft Preview, Brock McLean - The Rush Hour podcast - Wednesday 20th November 2024

The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless

Play Episode Listen Later Nov 20, 2024 60:15


As Lehmo prepares for Date Night, Billy starts the show with the All Sports Report, then Cal Twomey phones in ahead of the first night of the AFL National Draft. Find out who Cam thinks will be the top six picks. Billy's Hump Day Quiz is a ring-a-ding-ding, then we've found some shocking information about one of his pubs. Lehmo's List is very niche but very good, then former Aussie wicketkeeper Adam Gilchrist calls in during Schoolies Week in Dunsborough to preview the 1st test. We're giving you the chance to win a spot in the Australian Open Pro-Am, and former Dee and Blue Brock McLean is raising awareness for men's eating disorders with the Butterfly Foundation. Finally, Billy has a joke that we reckon he stole from Kerry O'KeeffeSee omnystudio.com/listener for privacy information.

The Space
The hunger-anxiety connection, explained

The Space

Play Episode Listen Later Nov 7, 2024 1:46 Transcription Available


CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au Here at The Space, we LOVE Glennon Doyle. She recently raised an insightful point about the link between anxiety and hunger. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The Spill
Lucinda 'Froomes' Price On What You Shouldn't Say To Women About Their Bodies

The Spill

Play Episode Listen Later Oct 26, 2024 54:45 Transcription Available


Spillers, we thought you'd like this episode of But Are You Happy? We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn't. Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted. In this episode, Froomes—who's an author, comedian, broadcaster, and internet personality—sits down with Clare Stephens to chat about the unrealistic beauty standards we've all faced and how they've affected her and so many other women. This conversation isn't just about happiness, it's also about self-acceptance and navigating the challenges that come with it. So, after working to overcome so much and be comfortable in her own skin, is Froomes happy? Let's find out. THE END BITS Follow 'But Are You Happy?' You can find out more about Froome's book All I Ever Wanted Was To Be Hot here. The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Lucinda 'Froomes' Price Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Health Classes You Missed
THCYM x THE AM POD | LET'S TALK MINDSET

The Health Classes You Missed

Play Episode Listen Later Oct 14, 2024 44:47


Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673. HEY GUYS. I am joined by Ali from Alimba Movement and The AM Pod to talk about calorie intake, mindset, goal setting and finding your ‘why'. Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all!  This is episode 3 of a 3 part series we are doing. Hope you love them! Thanks for being here!! Love yas!    How to find Ali and Alimba movement: Alimba Movement Website Alimba Movement Instagram The AM Pod    Contact: Email - thehealthclassesyoumissed@gmail.com Instagram - @healthwithmon_ TikTok - @MONVTB

The Briefing
Why are more women lifting weights than ever before?

The Briefing

Play Episode Listen Later Oct 3, 2024 16:56


Women are lifting heavy in 2024 than it's ever been.  There's been a 20% increase in female participation in competitive lifting and bodybuilding events in the U.S, and here in Australia, there are now more women than men competing in a range national events. But, bodybuilding can come with a darkside – disordered eating, steroid use, and pushing yourself to the physical extreme. So why are so many women joining the movement? Is it smart – is it safe – and what does life look like when you do? On this episode of The Briefing, Helen Smith is joined by LiSTNR's Ed Gooden to explore what he found out when he asked those in the sport why they do it.   Today's deep dive discusses disordered eating – If you need help or support for an eating disorder or body image issue, please call The Butterfly Foundation's National Helpline on 1800 334 673.  Follow The Briefing:TikTok: @listnrnewsroomInstagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroomFacebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

The Holistic Nutritionists Podcast
#140 Calm your farm - our tips for dealing with anxiety, naturally!

The Holistic Nutritionists Podcast

Play Episode Listen Later Oct 1, 2024 45:07


Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:

The Space
Let's talk food guilt

The Space

Play Episode Listen Later Sep 27, 2024 2:37 Transcription Available


CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/  Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts! LINKS Seek support from The Butterfly Foundation here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The Spill
This Lizzo and Florence Pugh Conversation Is Dangerous

The Spill

Play Episode Listen Later Sep 25, 2024 19:15


Margot Robbie and Jacob Elordi have been cast as the leads in a highly anticipated new movie, and people are freaking furious about it. This week both Lizzo and Florence Pugh have been making headlines for things they've said in interviews or have posted about on their social media platforms, and our reactions to them could not have been more different. It's a dangerous conversation to have, but we cannot shy away from it.For help and support for eating disorders, contact the Butterfly Foundation‘s National Support line and online service on 1800 ED HOPE (1800 33 4673) or email support@thebutterflyfoundation.org.au. You can also visit their website, here.THE END BITSListen to Mamamia podcast CANCELLED: Lizzo "Fake Quit" here. Find The Spill podcast on Instagram here.  Want book recommendations from us? Here are the books everyone is talking about.Movie recommendations are at the end of this episode: A Brutally Honest Review Of Emily In Paris Season Four, listen here. Listen to more episodes of The Spill here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, and we'll come back to you ASAP!Subscribe to Mamamia GET IN TOUCH: Feedback? We're listening. Email us at thespill@mamamia.com.au WANT MORE?If you're looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. Read all the latest entertainment news on Mamamia... here.   Subscribe to The Spill Newsletter by clicking here. CREDITS Hosts: Laura Brodnik & Emily VernemExecutive Producer: Kimberley Braddish  Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your Safe Space
Mind, Body & Relationships with Psychologist Steph Georgiou

Your Safe Space

Play Episode Listen Later Sep 21, 2024 50:06


CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.Find Steph's recommendation here.Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.

Bounce Forward
Are Juice Detoxes Actually Healthy?

Bounce Forward

Play Episode Listen Later Sep 17, 2024 12:41 Transcription Available


TW: There is mention of eating disorders in this episode.  It's time to settle this once and for all, do juice detoxes ACTUALLY help you lose weight?  And what other online trends are becoming a little dangerous for people to be promoting online? Plus Tiff's even trialled a trend so you don't have to!  If anything in this podcast brought up some triggers, please reach out to the Butterfly Foundation for help: https://butterfly.org.au/  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Tell Me More
All She Ever Wanted Was To Be Hot with Lucinda "Froomes" Price

Tell Me More

Play Episode Listen Later Sep 16, 2024 56:56


Lucinda Price, AKA Frooomes, is an author, social media personality, broadcaster and comedian. She has cultivated a dedicated online audience and earned an AACTA nomination for Best Digital Creator in 2022. Lucinda has just released her debut book, All I Ever Wanted Was to Be Hot, which offers a refreshingly candid exploration of how pop culture, the internet, and contemporary beauty standards shape our perceptions of our bodies and self-image. You can find Lucinda here: https://www.instagram.com/frooomes/ If you or someone you know is struggling with any topics discussed in this episode please contact Lifeline on 13 11 14. Please see more support options below: Butterfly Foundation: ⁠https://butterfly.org.au/get-support/helpline/⁠ Beyond Blue: ⁠https://www.beyondblue.org.au/⁠ The Black Dog Institute: ⁠https://www.blackdoginstitute.org.au/ Produced by Head On Agency: ⁠https://www.headon.agency/⁠

The Quicky
Trump Survives 2nd Assassination Attempt & Stars Abusing Weight Loss Drugs To Be Red Carpet Ready

The Quicky

Play Episode Listen Later Sep 15, 2024 17:12


The Emmys 2024, brought to you by... Ozempic? It's now an open secret that some celebrities are taking weight-loss medications to get, and stay, 'awards season ready'. But the impact that's having across multiple industries is more far reaching than we maybe initially realised... If you need to speak to someone about disordered eating you can contact The Butterfly Foundation 1800 33 4673 THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Read Allen's article here  Check out more about Ozempic here:Could Ozempic Change Diet Culture Forever?Ozempic: The 18 Month Check InIs Ozempic Really A Weight Loss Wonder Drug?53 And Pregnant With Twins; The Boom In Ozempic Babies Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. If you're looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Allen Salkin, Journalist & Writer  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Culture Club.
Navigating Toxic Beauty Standards With Author Lucinda Price AKA Froomes

Culture Club.

Play Episode Listen Later Sep 9, 2024 50:06


Lucinda Price, AKA Froomes, is one of Australia's most riveting creatives. A writer, presenter, comedian and self-confessed reformed podcaster, Lucinda is smart and hilarious.  This month, Lucinda added author to her list of achievements with the publishing of her debut book, All I Ever Wanted Was To Be Hot.  An interrogation into self image, desirability, pop-culture and power, Lucinda's book weaves in her own experience with eating disorders and body image alongside clever analysis of Western beauty standards.  In this ep, we dive into the image-obsessed media industry, chat about the epidemic of plastic surgery and Ozempic, and discuss just how far the Australian health industry has to go when it comes to recognising disordered eating.  You can buy All I Ever Wanted Was To Be Hot from all good bookstores and follow Lucinda @frooomes. This episode contains mentions of disordered eating. If you or a loved one are struggling with your mental health, reach out to the Butterfly Foundation or Beyond Blue. Jas & Mags xoSee omnystudio.com/listener for privacy information.

The FitMIND FitBODY Podcast
Episode 366 - Running for Recovery: Sim Brick's Inspiring Journey

The FitMIND FitBODY Podcast

Play Episode Listen Later Sep 9, 2024 87:05


Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim's story highlights the power of running to transform lives and provide a sense of freedom and accomplishment. One of the pivotal moments in Sim's running journey was completing her first marathon and raising funds for the Butterfly Foundation for eating disorders. This experience brought new meaning to her running, emphasising the importance of community and running for a cause. Sim also discusses the significance of finding a supportive running group, like the Crosbie Crew, which helped her feel accepted and motivated. Her journey from struggling with mental health to finding a sense of belonging in the running community is truly inspiring. Bunch of links from Sim:- Sim's website - https://www.stillwerise.com.au/ Insta - @theflyingbrick_ Peak Pursuits Podcast instagram - @peakpursuits.pod Butterfly Foundation - https://butterfly.org.au/ Crosby Crew - https://www.crosbiecrew.net/ Where Sim Coaches - Evolve Run Club https://www.evolverunclub.com.au The Her Run, run group instagram -  @herrunofficial Sim's Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries. 2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time. 3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed. 4. Find a Supportive Community: Join a local running group or club for motivation and support. 5. Enjoy the Process: Focus on the joy of running rather than just the end goals. 6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress. Tune in to hear Sim's incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you're new to running or looking for inspiration, Sim's story will motivate you to lace up your shoes and hit the road. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/ 

Confessions of a Twenty Something Train Wreck
Are We Pretending To Care About Mental Health

Confessions of a Twenty Something Train Wreck

Play Episode Listen Later Sep 8, 2024 33:23


Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a difference in mental health beyond the hashtags and events. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Lauren on InstagramFor more support around Mental Health, visit Beyond Blue;  The Butterfly Foundation or Lifeline Australia See omnystudio.com/listener for privacy information.

Redefining Midlife with Jo Clark
104. Eating Disorders and Menopause with Associate Professor Gemma Sharp

Redefining Midlife with Jo Clark

Play Episode Listen Later Sep 2, 2024 46:31


* This episode focuses on eating disorders and their management and contains a content warning which may trigger some listeners. If you live in Australia and require any support, please call the Butterfly Foundation on 1800 334 673.  Today's episode focuses on an important health topic that is rarely discussed, yet it's one that affects a number of women, and that's eating disorders in midlife and beyond. I'm sharing a conversation that I had with Associate Professor Gemma Sharp. Gemma leads a body image and eating disorders research program at Monash University in Melbourne, Australia. In her clinical work, she is a Senior Clinical Psychologist and Nationally Credentialed Eating Disorder Clinician in Australia.  She is very proud to have led the world's first comprehensive online resource addressing the intersection between eating disorders. This episode is absolutely fascinating; tune in as we talk about: How the hormonal changes in midlife impact your appetite and body composition. How it is for any age and time to start discussions around reproductive functioning, even as early as puberty. Breaking down what is an eating disorder and how it can look different for different women. How types of eating disorders seem to differ at different stages of life and for different genders. It's never too early to seek support, and how it can be hard to notice signs and symptoms. The different aspects of eating disorders and how they present themselves, for example, finding it difficult to engage in social eating, excessive time in the gym or body dissatisfaction. Talking to someone about an eating disorder. Changing body compositions in midlife and how we are not meant to stay the same weight our entire lives. Different cultures and attitudes towards eating disorders. As you'll hear throughout the interview, Gemma's drive and passion is leading to many world firsts that will benefit women for years to come. If you think it could benefit another woman, I would love for you to share this episode. Gemma leads the International Consortium for Research in Eating Disorders (CoRe-ED), which will be officially launched on September 25, 2024.  Associate Professor Gemma Sharp leads the Body Image & Eating Disorders Research Program at Monash University in Melbourne, Australia. She also established and leads the international Consortium for Research in Eating Disorders (CoRe-ED), which will be officially launched on 25th September 2024. In her clinical work, she is a senior clinical psychologist and nationally credentialed eating disorder clinician in Australia. She is very proud to have led the world's first comprehensive online resource addressing the intersection between eating disorders and the menopausal transition and is passionate about all people receiving the care they deserve to recover from eating disorders. To register for the event, please visit ⁠https://www.eventbrite.com/e/official-launch-consortium-for-research-in-eating-disorders-tickets-912990578397?aff=oddtdtcreator⁠ You can also connect with and find out more at Menopause/Eating Disorders Online Resource: ⁠https://learn.eatingdisorders.org.au/courses/menopause-and-eating-disorders⁠ A/Prof Gemma Sharp Staff Page: ⁠https://research.monash.edu/en/persons/gemma-sharp⁠ CoRe-ED: ⁠https://core-ed.com.au/⁠ and LinkedIn - ⁠https://www.linkedin.com/in/gemma-sharp-6a29392a9/⁠ You can also find me on Instagram -⁠⁠ https://www.instagram.com/joclarkcoaching/⁠⁠ and LinkedIn -⁠⁠ https://www.linkedin.com/in/joclarkcoaching/⁠⁠   Here's to redefining midlife and making our next half of life even better than the first. 

The Imperfects
Grace Tame - "Sexy-time, Scissoring, Autism"

The Imperfects

Play Episode Listen Later Sep 1, 2024 85:16


In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn't your fault.” Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and changer of laws, Grace Tame can't be tamed. Here she discusses the uncomfortable truths of her child sexual abuse, grooming & rape. She shares how survival mode became her new normal while dealing, and continuously recounting, her trauma in the public eye. Talking body, Grace is honest about her struggle with anorexia and the relief (after a whole lot of pain) of a recent endometriosis diagnosis.Ohh and she talks about autism, in the most beautiful unfiltered way!  Grace, it was the biggest privilege to have you in the studio. We love you immensely. To see Grace speak live (we implore you to), tickets for her show, Lightening the Load with Grace Tame are available here - https://bit.ly/3MitxTh. To watch the full episode on YouTube, follow this link: https://bit.ly/4cMEvLC

The Jess Rowe Big Talk Show
SAFE SPACE: What's it like to experience fatphobia and weight stigma?

The Jess Rowe Big Talk Show

Play Episode Listen Later Aug 27, 2024 36:10


In this SAFE SPACE episode we're going to find out what it's like to experience fatphobia as a bigger bodied person when Jess sits down with Milo Hartill to hear her experience of living with discrimination, prejudice and weight stigma. Millo is an actor, model and advocate for ‘fat liberation' and body acceptance, and while she is joyful about her size, her relationship with her body isnt straightforward. Milo openly shares some of the darker moments and challenges she's faced as a bigger-bodied person in the entertainment industry and the pressure to conform to societal beauty standards. There is so much we can learn from Milo about self-acceptance and body respect, regardless of how others perceive you. Is there somebody you'd like to share this episode with? Just tap the 3 dots above ⬆︎ and pass it on LINKS: Catch Milo on stage in Flat Earthers: The Musical here Experiencing Fatphobia can be distressing, The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about. If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Milo Hartill Executive Producer: Nic McClureAudio Producer: Chris Marsh Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

The Space
Top tip: Do you dread eating with others?

The Space

Play Episode Listen Later Aug 24, 2024 3:32


CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it's at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The Space
Do you hate eating in public?

The Space

Play Episode Listen Later Aug 19, 2024 3:07


CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it's at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Tell Me More
Brooke Blurton - Conquering Trauma with Love

Tell Me More

Play Episode Listen Later Aug 19, 2024 55:57


Today, we speak with the inspirational Brooke Blurton. 
 You may know Brooke as a contestant on the Bachelor, the first Indigenous and bisexual Bachelorette and contestant on Bachelor in Paradise. Beyond all that, Brooke is a proud Noongar-Yamatji woman, media personality, and youth worker. 
 She discusses her childhood and how she overcame adversity to become the woman she is today. If you or someone you know is struggling with any topics discussed in this episode please contact Lifeline on 13 11 14. Please see more support options below: Butterfly Foundation: ⁠https://butterfly.org.au/get-support/...⁠ Beyond Blue: ⁠https://www.beyondblue.org.au/⁠ The Black Dog Institute: ⁠https://www.blackdoginstitute.org.au/ 
 You can find Brooke here: https://www.instagram.com/brooke.blurton/reels/ 
 Produced by Head On Agency 


The Imperfects
Jackson Tozer - Don't Give Up On Me

The Imperfects

Play Episode Listen Later Aug 4, 2024 73:56


Jackson Tozer embodies the essence of The Imperfects podcast. Well, that's what Ryan thinks, and we're pretty keen to agree. Hugely successful and outrageously talented, Jackson, from the outside, is living the dream. Behind the professional success of acting alongside Shaun Micallef, John Cena and Zac Efron (and Ryan, can't forget Ryan), Jackson found himself learning how to be a high-functioning addict (literally high) at rock bottom. Sharing his experience with grief, the loss of his best friend and marijuana addiction, which contributed to his battle with bulimia, anxiety and depression, we thank Jackson for being so bloody generous with his vulnerability.This episode with Jackson Tozer includes a discussion about eating disorders, marijuana addiction and suicide . If this feels like too much for you right now, please come back to this episode when you're ready. To watch this full episode on YouTube, follow this link - https://bit.ly/3YrXrf9 Join Movember and be part of the solution. To advocate for more action around men's health, head to https://bit.ly/3yv9BZX 

The Imperfects
How I Built Dis - The Resilience Project Story

The Imperfects

Play Episode Listen Later Jul 28, 2024 76:38


Dis episode is a little bit different, but if you're as obsessed with Hugh van Cuylenburg as we are, we think you'll enjoy it. The Resilience Project (TRP) is the company that Hugh started building 12 years ago. Today, it delivers evidence-based, wellbeing programs to over 1000 schools in Australia, as well as countless work-places and helps provide people with strategies to build resilience too!Hugh always knew that TRP would be something special, but god, it took a lot of hard work (and some might say resilience) to get it to where it is now. From the first spark of inspiration, to the make-or-break scene straight from a movie, Hugh gets pretty vulnerable with Ryan and Josh about all the ways he failed on the road to success. So grab your glitter pens, rule up your calendar, and pencil in dis super special episode.  

You Beauty
Get Ready With Us: Routine Ruts & AI Beauty Standards

You Beauty

Play Episode Listen Later Jul 9, 2024 14:21


How far would you go to look like the 'perfect' beauty standard?  Today we're talking about the rise of AI-generated beauty and what it's doing to us as a society.  Plus, Lucy just got out of a makeup routine rut and she's here to share the new products in her rotation that have blown her away.  LINKS TO EVERYTHING MENTIONED:  Listen to our In Her Bag interview with Hillary Holmes here. Find out more about the great work The Butterfly Foundation is doing here. Holme Beauty ALIGNMENT LIP LINER CHLOE $37 OKKIYO PRIORITEYES MASCARA $49.50 MCoBeauty XtendLash Lengthening Mascara $14 By Terry Brightening CC Serum $131 ARMANI Fluid Sheer Liquid Highlighter $69 BOUJEE Dr. Jart+ Vital Hydra Solution Hydro Plump Treatment Essence $56 BUDGET: Fig.1 Micellar Oil Cleanser $37 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kee Reece & Lucy Neville Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Future Women Leadership Series
Laura Henshaw on navigating the challenges of a startup

Future Women Leadership Series

Play Episode Listen Later Jul 3, 2024 47:18


Do leaders always need to have the answer? Laura Henshaw is the CEO and co-founder of health and fitness app, Kic. In this episode, hear about why the timing of giving feedback is crucial, mastering the art of prioritization, leading through change, and hiring well. This episode references disordered eating. For further information and support, please call the Butterfly Foundation on 1800 334 673 or visit butterfly.org.au.See omnystudio.com/listener for privacy information.

the [female] athlete project
breaking the two minute barrier with middle-distance runner catriona bisset

the [female] athlete project

Play Episode Listen Later Jul 3, 2024 46:57


Trigger warning: this episode mentions an eating disorder. If this impacts you and you feel like you need support, contact The Butterfly Foundation on 1800 ED HOPE (1800 33 4673). In 2019, middle distance runner Catriona become the first Australian woman in a decade to break the two-minute barrier in the 800m. Later that year, she set a new Australian record of 1:58.78, surpassing the 43-year-old record set by Charlene Rendina. One of the most dominant middle-distance runners in the world that year, Catriona describes her return to the sport as a ‘happy accident', after nearly a decade away from the sport while battling an eating disorder. This series is presented by Nike, championing athletes like Catriona, listening to athlete's needs and supporting them throughout all their journeys. One of my favourite parts of this episode was Catriona's discussion around her postgraduate degree in architecture, and in particular her thesis on running tracks, a beautiful connection that she feels between movement and making spaces a home. Buy our kids book The A to Z of Who I Could Be, or book for adults GIRLS DON'T PLAY SPORT. www.thefemaleathleteproject.com/shop Get the wrap delivered into your inbox as a weekly newsletter! Subscribe here for the newsletter + don't miss a merch drop. bit.ly/tfapsubscribe Shop TFAP merch: https://www.thefemaleathleteproject.com/shop Find us on Instagram: @thefemaleathleteproject #womenssport

The Imperfects
Professor Felice Jacka - Food For Thought

The Imperfects

Play Episode Listen Later Jun 30, 2024 84:20


How does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it?In this Academy of Imperfection episode, we are joined one of the worlds leading experts on the relationship between what we eat, and how it effects our mental health, Professor Felice Jacka. And if can we trust anyone to get to the bottom of the vagus nerve ‘highway'; our hippocampus shrinking; our mitochondrial reaction to ultra-processed foods (don't worry we didn't know these words before either) - it's her.  There was a lot to 'digest' in this chat (so to speak), but thankfully, there is so much we can do, by making informed choices about what we put in our bodies, to improve our mental health.    See below for links & research mentioned in this episode, information on Felice and her work and extra resources:

WHAT I'VE LEARNT
What I've Learnt - Mia Findlay

WHAT I'VE LEARNT

Play Episode Listen Later Jun 21, 2024 51:06


Mia Findlay, Founder and Principal Coach | AustraliaMia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder advocacy field for nine years and has been working with clients as a coach since launching Beyond Body in December 2017. Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador since February 2018. She takes a direct, compassionate and evidence seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.And make no mistake, there's a lot of bizarre advice on TikTok clocking up billions of views – like the baby food diet!“I used to hate holidays. Dreaded bikinis, photos, new food. I'd plan to lose x amount of weight by the time the holiday began. I'd believe, in my soul, that I'd be happier then. That I could really enjoy myself.And here's the worst part...  so many girls feeling this way Deborah's Instagram: https://www.instagram.com/what.ive.learnt/Mind, Film and Publishing: https://www.mindfilmandpublishing.com/Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBkBuzzsprout: https://www.buzzsprout.com/1365850

Common Chaos The Podcast
98 - CC HIGHLIGHT: Educating Ourselves On Confidence & Body Image

Common Chaos The Podcast

Play Episode Listen Later Apr 30, 2024 14:27


We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week we're focusing on body image and self-confidence. We're revisiting Su & Lu's conversations with Ailish Silvester and Hannah Cartwright who educate us on The Butterfly Foundation and the impact of being praised for losing weight. Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bounce Forward
What's The Difference Between Having a Treat & Binging?

Bounce Forward

Play Episode Listen Later Apr 14, 2024 10:56


Trigger Warning: This episode discusses themes of disordered eating.  How do you know if you're just having a treat, or you're binging your food? What is a binge? And will a treat de-rail your health efforts?  Plus, Tiff also answers the question of whether full body workouts are better for you when training?  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If anything in this episode has brought up feelings for you - you can contact the Butterfly foundation here: https://butterfly.org.au/  CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

The Imperfects
IMPERFIX: Jamila Rizvi on Living with a Brain Tumour

The Imperfects

Play Episode Listen Later Apr 3, 2024 23:10


In 2018, writer, author & change advocate Jamila Rizvi was met with horrible news. She was diagnosed with a rare brain tumour and needed surgery. In this episode of The Imperfix we revisit Jamila's story; the tumour and its varied complications, the surgeries and how Jamila and her husband communicated the news to their son.  Jamila is an all round wonderful human being and this is an incredibly moving episode. You can hear the entire chat with Jamila here: https://link.chtbl.com/bDiv0AY- This episode includes a discussion about disordered eating, if you or someone you love is experiencing disordered eating, we recommend the following organisations: The Butterfly Foundation https://bit.ly/48YCSZe Eating Disorders Families Australia https://bit.ly/3TLU7J5 Uncovery https://bit.ly/3x4IOCO The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Viewpoints, 97.7FM Casey Radio
Butterfly Foundation with Helen Bird

Viewpoints, 97.7FM Casey Radio

Play Episode Listen Later Mar 24, 2024 20:44


Henry talks with Helen Bird from The Butterfly Foundation. The Butterfly Foundation is Australia's largest charity supporting people with eating disorders and poor body image. Butterfly Education was created in 2006 with the aim of providing workshops and presentations across Australia to young people, parents and professionals working with young people. Butterfly Education workshops and presentations are aimed at prevention through age appropriate approaches which focus on media literacy and body esteem. This conversation was broadcast on 97.7FM Casey Radio in March 2024. Produced by Rob Kelly.

The Imperfects
Gary Barlow - The Pain Behind The Pleasure

The Imperfects

Play Episode Listen Later Mar 24, 2024 57:17


Very few people have experienced Gary Barlow's level of success and fame. He's the lead singer of the nineties British pop band Take That, he's won 6 Ivor Novello Awards for song writing & composing, sold more the 50 million albums and filled stadiums of screaming fans across the world! But despite all this, as we've come to learn, he's one of the nicest, most genuine people going around. In this episode, Gary shares his experience of rising to such fame, and what happens when he lost it. He opens up about the devastating burden of jealousy between him and bandmate Robbie Williams, his journey with disordered eating, the loss of his daughter Poppy and the love of his life, the one constant through it all - his wife. So sit back and pour yourself a cup of vulnerabilitea, this is a big one. To buy tickets to Take That's upcoming tour of Australia and New Zealand visit: https://bit.ly/3INExGA. To watch this full episode on YouTube, follow this link: https://bit.ly/4crzmJT To hear Ryan's episode on shame & jealousy, mentioned in this episode, follow this link: https://link.chtbl.com/D_21alUg To hear Hamish Blake's episode on his friendship with Ryan & Hugh, follow this link: https://link.chtbl.com/IppXW33h. To listen to Gina Chick's episode, follow this link https://link.chtbl.com/Ginachick. The Robbie Williams documentary is available on Netflix: https://bit.ly/493WWta. For film recommendation ‘Salt Burn' follow this link: https://apple.co/3x3GvQp. To purchase your own set of Vulnerabilitea House Cards, follow this link: https://bit.ly/3PBFlkR If you or someone you love is experiencing disordered eating, we recommend the following organisations: The Butterfly Foundation https://bit.ly/48YCSZe Eating Disorders Families Australia https://bit.ly/3TLU7J5 Uncovery https://bit.ly/3x4IOCO This episode with Gary Barlow includes a discussion about disordered eating and a conversation about a child who was delivered still born. If this feels like too much for you right now, please come back to this episode when you're feeling ready.The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you're struggling, please see a healthcare professional, or call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

Extra Healthy-ish
Body image advice every human needs to hear

Extra Healthy-ish

Play Episode Listen Later Feb 12, 2024 17:32


In light of the recent ‘legging legs' social trend, we take a deep dive into body image: what it is, how it's formed and how to nurture a healthy relationship with our bodies no matter what our life stage. Danni Rowlands is Head of Prevention at Butterfly Foundation and joins host Felicity Harley to discuss…  NEED SUPPORT? For help and support, contact the Butterfly Foundation's National Support line and online service on 1800 ED HOPE or visit their site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

KIC POD
The reality of life online with Sam Guggenheimer & Izzy Armitage

KIC POD

Play Episode Listen Later Feb 6, 2024 41:33


Sam and Izzy are figuring it out. After less than a year of full-time social media, the pair started their podcast ‘Just For Girls' to chat, learn and figure shit out, and it has well and truly BLOWN up. We asked for your questions and got Sam & Izzy's answers: do people take you seriously? What do your parents think about what you do? How's your friendship? What really goes on at influencer events? And we (Millennials) ask for their Gen-Z opinion on what's hot and what's not in 2024. In this episode Sam also opens up about navigating an eating disorder. If the conversation around eating disorders brings anything up for you, there is support available: The Butterfly Foundation is Australia's national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight FOLLOW US Just For Girls @justforgirrls on InstagramListen to Just For Girls https://podfollow.com/1673652768 KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok JOIN Kic Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok.See omnystudio.com/listener for privacy information.

Something To Talk About with Samantha Armytage
Erin Molan: “I've hated my body since I was 14. And I've had enough”

Something To Talk About with Samantha Armytage

Play Episode Listen Later Feb 1, 2024 29:52


Radio and television presenter Erin Molan - who joins Stellar as a regular columnist this year - sits down with Something To Talk About for a poignant and at times heartbreaking conversation about the war she has waged against her own body since the age of 14.  Speaking frankly about the loathing, disgust and punishment she unleashed on herself for more than 20 years as she built a career in the high-pressure world of network television, Erin reveals how she finally reached a point where she'd had enough - and explains why she is now letting go of self-judgement - both for her own sake and the sake of her young daughter. If this episode raises any issues or concerns, you can reach out to the Butterfly Foundation, or call Lifeline on 13 14 11. You can hear Erin each morning on 2DAYFM's Hughesy, Ed and Erin.  Listen to our previous conversation with Erin Molan here. Find more from Stellar via Instagram @stellarmag or pick up a copy inside The Sunday Telegraph (NSW), Sunday Herald Sun (VIC), The Sunday Mail (QLD) and Sunday Mail (SA)See omnystudio.com/listener for privacy information.

Humanity Chats with Marjy
Humanity Chats - Liberty Canzater

Humanity Chats with Marjy

Play Episode Listen Later Dec 14, 2023 25:09


Liberty Canzater is a woman who is making an impact in her community through her work as president and founder of The Butterfly Foundation (TBF) and Monarch Café. Liberty's mission with TBF is to empower and transform the lives of economically challenged individuals and families, helping them become self-sufficient and confident citizens. TBF has been providing supportive services to chronically homeless individuals and families with disabilities in Spartanburg, Greenville, and Anderson Counties. They launched a Culinary Job Training Program to equip unemployed, underemployed, homeless, and previously incarcerated adults for a career in the food service industry. Their work has had resounding success, with individuals completing this 15-week program and maintaining an 88% job placement rate among participants.In January 2023, Liberty's innovative venture, the Monarch Café, evolved as the only commissary kitchen with a pop-up restaurant component in the Upstate. This concept allows food producers, caterers, and food truck owners to rent a commercial kitchen space on a flexible, hourly or daily basis to prepare and sell food. It also provides food entrepreneurs with the opportunity to offer a full-service restaurant atmosphere to their customers without the overhead of maintaining a commercial facility. Throughout our conversation, Liberty emphasized how crucial it is to do what you love, be open to advice, and think broadly to continually evolve. Her story serves as a testament to her commitment and resilience, and it is indeed a source of inspiration for  budding entrepreneurs. Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj

KIC POD
Jelena Dokic is fighting to become the best version of herself

KIC POD

Play Episode Listen Later Dec 12, 2023 45:26


Jelena Dokic is an Australian tennis legend. She reached world number 4  and won 6 singles titles before retiring in 2014 and transitioning to a career in media. Alongside her commentating career, Jelena has written two books ‘Unbreakable' and ‘Fearless,' in which she opens up about her story of survival. In this long awaited conversation, Jelena shares with Steph and Laura about learning she had an eating disorder, having her life and diet controlled by coaches and her father, dealing with body shaming comments online, how she built herself up from rock bottom and is now striving to become the best version of herself. If this conversation brings anything up for you, there is support available: The Butterfly Foundation is Australia's national charity for people impacted by eating disorders and body image issues. Free & confidential support is available at 1800 33 4673 between 8am – midnight Lifeline offers crisis support 24 hours a day on 13 11 14 FOLLOW US:Jelena: @dokic_jelena on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.